FEBRUARY 2021 PROGRAM GUIDE - February 1 - 28, 2021 ww.myalive.com - AL!VE
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® FEBRUARY 2021 PROGRAM GUIDE February 1 - 28, 2021 ww.myalive.com
®
Hours of Operation Directory
AL!VE – Main 541-5800
AL!VE
Screening required for all entrants. All guests are AL!VE – Fax 541-5810
encouraged to use the main entry. Masks must be
worn in the building at all times. Class Registration 541-5800, opt. 7
General Information 541-5800, opt. 6
Monday – Friday 5:30 a.m. – 8 p.m.
Saturday 7 a.m. – 3 p.m. AL!VE Clinical Services 541-5800, opt. 2
Sunday 9 a.m. – 3 p.m. FUSE (Spa Services) 541-5886
GATHER (Event Planning) 541-5811
GROW
GROW is available at a limited capacity, for children GROW (Childcare) 541-5803
potty-trained through 12 years of age. 55-minute MOVE (Fitness Center) 543-9575
sessions are available for $1 per child (pre-registration
required, limit 10 children per time session) at times NOURISH by The Big Salad (Café) 541-5815
listed below. Sign up your child(ren) using the MyAlive
mobile app or by calling (517) 541-5803. Masks must
be worn by children 5+ years of age while indoors.
See page 23 for more information.
Susan Allen 541-5812
Monday – Friday 9 a.m. – 9:55 a.m. AL!VE Operations Manager
4:35 p.m. – 5:30 p.m. susan.allen@sparrow.org
5:40 p.m. – 6:35 p.m.
Jacob Campbell 543-1050, ext. 52461
NOURISH by The Big Salad Director of Health and Wellness Services
Screening required for all entrants. Includes dine-in jacob.campbell@sparrow.org
(limited capacity), carry-out and curbside pick-up.
Kim Dickinson 541-5814
Guests may call (517) 541-5815 upon arrival and their
order will be delivered to their vehicle. Director of AL!VE Clinical Services
kimberly.dickinson@sparrow.org
Monday – Friday 10 a.m. – 3 p.m. Amy Wilkes 541-5803
GROW Manager
Holidays amy.wilkes@sparrow.org
In the coming months, AL!VE will be closed in
observance of Easter (Sunday, April 4), Memorial Day Dana Pray 543-1050, ext. 15880
(Monday, May 31), Independence Day (Sunday, July 4) Manager of Development & Experience
and Labor Day (Monday, September 6). dana.pray@sparrow.org
Page 2 AL!VE Program Guide • 2.1.21-2.28.21
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AL!VE Policies Safety & Sanitation Guidelines
The following policies are to help everyone enjoy The following guidelines are in place to help
a safe and exceptional experience at AL!VE: everyone enjoy a safe, exceptional experience at
AL!VE:
• NOURISH by The Big Salad is available to
• All building entrants must be screened
accommodate food and beverage needs.
(includes temperature check). Please allow
Please refrain from bringing outside food
for possible wait times.
into the building.
• Masks must be worn at all times when in
• Complimentary lockers and coat hooks to the building, as well as outside when not
store belongings are available in STOW social distancing.
located just inside the main entrance.
• Social distancing will be enforced. A
• Please refrain from bringing bags and minimum of 6’ from others outside of your
jackets into classes. AL!VE is not household is requested.
responsible for lost or stolen items. • Time has been set between most programs
to allow for transition time and cleaning.
• For your safety and as a courtesy to others,
please do not enter a class or program • Sanitation stations will be available at all
more than 10 minutes after it has begun. programs, both indoors and outdoors.
• For classes requiring reservation of • Capacity limitations have been established
equipment your reserved spot may be given for all programs to allow for adequate social
to the next participant in line 10 minutes distancing and safety.
past the scheduled class start time.
• If you have experienced any of the following
• Children under the age of 13 must be symptoms within the 24 hours prior to a
supervised by an adult unless enrolled in a program (or been in contact with someone
facilitated program. (Drop-in activities positive for COVID-19) please refrain from
attending: temperature of 100.0 degrees or
in SOAR, including rock climbing, are not
higher, cough, shortness of breath or chest
facilitated.) tightness, sore throat, nasal congestion/runny
nose, myalgia (body aches), loss of taste and/
• Shirts and appropriate footwear are
or smell, diarrhea, nausea, vomiting, fever/chills/
required in all public areas of AL!VE. sweats, rash.
• Please return all recreation items to
their original location after use. Basketballs Find us on social media for the latest
and other recreational equipment are updates on programs and events.
available for check-out in MOVE.
• The AL!VE campus is a tobacco, marijuana
and weapons free facility.
Page 4 AL!VE Program Guide • 2.1.21-2.28.21
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Registration Table of Contents
Pre-registration is required for all programming. Special Events Page 7
Register early to ensure a spot – classes fill
Weekly Schedule Page 8
quickly. Pricing is listed in class descriptions.
Program Descriptions
Three convenient registration methods:
• Log in to myalive.com DO Page 13
• Using the MyAlive mobile app BREATHE Page 20
• Call (517) 541-5800, opt. 7, unless SUPPORT Page 21
a different phone number is listed
THINK Page 22
Community L!NK benefits: Workshops Page 22
• $2 off range balls at Maple Brook Golf Club GROW Page 24
• 10% off tea or coffee at Evelyn Bay SEH Service Directory Page 26
• 10% off one monthly purchase at
The Hen House
• 10% off purchases of active footwear at
Charlotte Shoe Repair
Special Events
• 10% off purchases of activewear at
Reflections Boutique FEBRUARY: RHYTHM
• 50% off studio fee at My Creative Escape
Feb. 1 Children's Enrichment Begins Pg. 23
Indoor Walking Begins Pg. 16
Refunds Youth Valentine's Craft Kit
To ensure quality instruction and adequate Begins Pg. 24
space, enrollment in most programs is limited. Feb. 4 Gift of Heart Pg. 21
Registrations are no longer accepted once
Feb. 11 Galentines Night Pg. 22
a class is filled. Classes may be combined or
cancelled if the minimum enrollment is not Feb. 25 Diabetes Support Group Pg. 21
reached. Feb. 26 Turbo Time Pg. 18
Cancellations are allowed 48 hours prior to the
start of a program to receive a refund. There
are no refunds or rebates for classes missed due
to illness, travel or other reasons.
EXPLORE (outdoor) Indoor Walking on EXPLORE
Page 6 AL!VE Program Guide • 2.1.21-2.28.21
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Weekly Schedule Wednesdays
Dawn–Dusk Outdoor Walking
Mondays 5:30 a.m.–7 a.m. Indoor Walking
Dawn–Dusk Outdoor Walking 5:45 a.m.–6:45 a.m. CrossFit
5:30 a.m.–7 a.m. Indoor Walking 8 a.m.–8:45 a.m. Kettlebell Circuit*
5:45 a.m.–6:45 a.m. CrossFit 9 a.m.–10 a.m. CrossFit
8 a.m.–8:45 a.m. Kettlebell Circuit* 9 a.m.–9:30 a.m. Deep Stretch*
9 a.m.–9:55 a.m. Yoga: Basic* 9:35 a.m.–10:20 a.m. Fun Fitness*
10:30 a.m.–12 p.m. Pickleball
9 a.m.–10 a.m. CrossFit
4:30 p.m.–5:30 p.m. CrossFit
10:30 a.m.–12 p.m. Pickleball
5:30 p.m.–6:20 p.m. Zumba*
4:30 p.m.–5:30 p.m. CrossFit
5:30 p.m.–6:30 p.m. CrossFit
4:45 p.m.–5:30 p.m. Tabata*
5:30 p.m.–7:15 p.m. TOPS
5:30 p.m.–6:30 p.m. CrossFit
6:30 p.m.–7:25 p.m. Yoga: Basic (Virtual)
6 p.m.–8 p.m. Indoor Walking 6 p.m.–8 p.m. Indoor Walking
6:30 p.m.–7:25 p.m. Yoga: Basic (Virtual)
Thursdays
Tuesdays Dawn–Dusk Outdoor Walking
Dawn–Dusk Outdoor Walking 5:30 a.m.–7 a.m. Indoor Walking
5:30 a.m.–7 a.m. Indoor Walking 5:45 a.m.–6:30 a.m. Group Cycling
5:45 a.m.–6:30 a.m. Group Cycling 5:45 a.m.–6:45 a.m. CrossFit
5:45 a.m.–6:45 a.m. CrossFit 8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt
(Virtual)
8 a.m.–8:45 a.m. Group Cycling: Spin & Sculpt*
9 a.m.–9:55 a.m. Yoga: Basic*
9 a.m.–9:45 a.m. Tabata*
9 a.m.–10 a.m. CrossFit
9 a.m.–10 a.m. CrossFit
10 a.m.–10:50 a.m. Zumba*
11 a.m.–11:45 a.m. Boxing for Health 12:10 p.m.–12:40 p.m. 30-Minute Blast
12:10 p.m.–12:40 p.m. 30-Minute Blast 3 p.m.–4:30 p.m. Basketball: Court Time
3 p.m.–4:30 p.m. Basketball: Court Time 4:30 p.m.–5:30 p.m. CrossFit
4:30 p.m.–5:30 p.m. CrossFit 4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt
4:45 p.m.–5:30 p.m. Group Cycling: Spin & Sculpt (Virtual)
5:30 p.m.–6:30 p.m. CrossFit 5:30 p.m.–6:30 p.m. CrossFit
5:45 p.m.–6:30 p.m. Step & Sculpt*
5:45 p.m.–6:30 p.m. Barre None*
6 p.m.–8 p.m. Indoor Walking 6 p.m.–8 p.m. Indoor Walking
* = class will be both in-person in ENERGIZE as well as
live-streamed through virtual membership
Page 8 AL!VE Program Guide • 2.1.21-2.28.21
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Fridays
Dawn–Dusk Outdoor Walking Register online at
5:30 a.m.–7 a.m. Indoor Walking www.myalive.com
5:45 a.m.–6:45 a.m. CrossFit or by using the AL!VE
9 a.m.–9:45 a.m. Sculpt & Stability* mobile app.
9 a.m.–10 a.m. CrossFit
10 a.m.–10:30 a.m. Deep Stretch*
4:30 p.m.–5:30 p.m. CrossFit
5:30 p.m.–6:30 p.m. CrossFitt
6 p.m.–8 p.m. Indoor Walking (Search "myal!ve" with iPhone
search "my alive" with Android.)
Saturdays Call (517) 541-5800, opt. 7, to register or
to create an account.
Dawn–Dusk Outdoor Walking
7 a.m.–3 p.m. Indoor Walking
8 a.m.–8:50 a.m. PiYo* NOTE: Children ages 9-12 years old who
9 a.m.–10 a.m. CrossFit have completed Little Lifters orientation
10 a.m.–10:55 a.m. Yoga: Basic* are permitted to exercise in MOVE or participate in
group exercise classes under parental supervision.
11 a.m.–11:45 a.m. Barre None*
12 p.m.–3 p.m. Basketball: Court Time
Sundays
Dawn–Dusk Outdoor Walking
9 a.m.–3 p.m. Indoor Walking
9:30 a.m.–10:15 a.m. Bootcamp*
* = class will be both in-person in ENERGIZE as well as
live-streamed through virtual membership
PRESERVE at AL!VE Little Lifters Orientation
Page 10 AL!VE Program Guide • 2.1.21-2.28.21
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DO
M V E Skill Levels:
B = Beginner
I = Intermediate
A = Advanced
®
30-Minute Blast (I, A)
The following outlines some key Only a half-hour to workout? No problem.
regulations that we must abide by in Cardio and strength exercises are combined
order to stay open safely. For a complete to work a lot of muscles and raise your heart
listing, please visit myalive.com. rate in a short amount of time in this energizing
workout.
25% Capacity: We are required to limit the number
of individuals in the facility to 25% of our capacity. The Cost: $5/class
indoor walking path (EXPLORE) will be open at limited MOVE Member: FREE
times. Indoor recreation activities will be limited.
Check our capacity with up-to-the-second Tues. 12:10 p.m. –12:40 p.m.
information: Thurs. 12:10 p.m. –12:40 p.m.
myalive.clubautomation.com/capacity-status
Screening: Everyone entering the building will
be screened for COVID symptoms, including a
Basketball: Court Time
temperature check. Individuals that do not pass the Court is available for shooting and individual
screening will not be permitted in the building, so skill development. Must check-in at MOVE
please stay home if you feel ill, are displaying any
upon arrival. Masks (covering both nose and
symptoms or have come in contact with someone who
has COVID. chin) are required.
Masks: Masks must be worn at all times in the facility, Cost: $4/drop-in
except when showering or eating at NOURISH by The MOVE Member: FREE
Big Salad. Please be mindful of your exercise intensity,
Tues. 3 p.m. – 4:30 p.m.
as masks can make it more difficult to breathe and you
may need to take breaks to stay safe. Thurs. 3 p.m. – 4:30 p.m.
Physical distancing: All members will need to Sat. 12 p.m. – 3 p.m.
remain 6' (or greater) away from others that are not
from the same household. Some pieces of equipment
have been removed; because of this, time limits may be
enforced to allow all individuals to use the equipment.
Sanitation: Staff will be deep-cleaning throughout
the day, but we ask that members continue to wipe
down their equipment after use with sanitation wipes
provided.
Basketball: Court Time in SOAR
Page 12 AL!VE Program Guide • 2.1.21-2.28.21
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Barre None (B, I, A) CrossFit (I, A)
Inspired by ballet, Pilates and yoga disciplines. Upgrade your MOVE membership to
Standing and floor exercises for muscle include CrossFit. CrossFit Fade, located at
strength, flexibility, balance and agility. Explore AL!VE, combines strength training, plyometrics,
Barre training without a bar. speed-training, Olympic and power lifting,
Cost: $5/class kettlebells and more. Workouts tailored for all
MOVE Member: FREE fitness levels.
Tues. 5:45 p.m. – 6:30 p.m. CrossFit upgrade (single): $59/month
Sat. 11 a.m. – 11:45 a.m. CrossFit upgrade (couple): $99/month
Drop-in: $15/class
Bootcamp (I, A) Mon. – Fri. 5:45 a.m. – 6:45 a.m.
Compound military-style exercises geared 9 a.m. – 10 a.m.
toward building strength, power and speed. 4:30 p.m. – 5:30 p.m.
5:30 p.m. – 6:30 p.m.
Cost: $5/class
MOVE Member: FREE Sat. 9 a.m. – 10 a.m.
Sun. 9:30 a.m. – 10:15 a.m.
Fun Fitness (B)
Boxing for Health (B, I) Staying fit doesn't have to be an uphill battle.
Improve cardiovascular endurance, strength,
Utilize specific boxing techniques and exercises balance and flexibility. Ideal for those just
designed to combat symptoms for individuals beginning exercise.
battling Parkinson's and other neurological
conditions. New participants will receive an Cost: $5/class
initial orientation prior to beginning the class. MOVE Member: FREE
Call MOVE at 517.543.9575 to schedule your Wed. 9:35 a.m. – 10:20 a.m.
orientation.
Cost: $5/class Group Cycling (B, I, A)
MOVE Member: $3/class The instructor takes you on a ride through
Tues. 11 a.m. – 11:45 p.m. various intensities. A great way to improve
fitness levels. This class requires pre-
registration; limited capacity of 14.
Cost: $5/class
MOVE Member: FREE
Tues. 5:45 a.m. – 6:30 a.m.
Thurs. 5:45 a.m. – 6:30 a.m.
CrossFit in SPARK
Page 14 AL!VE Program Guide • 2.1.21-2.28.21
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Group Cycling: Spin & Kettlebell Circuit (I, A)
Sculpt (B, I, A) Join this fun yet challenging workout that
demonstrates the effectiveness and agility of
Group cycling with intervals of weight,
circuit-based workouts with the kettlebell. Take
resistance and body-weight exercises to
complement cardio endurance. This class your strength, endurance and flexibility to the
requires pre-registration; limited capacity of 14. next level.
Cost: $5/class Cost: $5/class
MOVE Member: FREE MOVE Member: FREE
Mon. 8 a.m. – 8:45 a.m.
Tues. 8 a.m. – 8:45 a.m.
4:45 p.m. – 5:30 p.m. Wed 8 a.m. – 8:45 a.m.
Thurs. 8 a.m. – 8:45 a.m. (Virtual)
4:45 p.m. – 5:30 p.m. (Virtual) Outdoor Walking
Bring a friend and feel alive while walking along
Indoor Walking EXPLORE, outdoors. Always open dawn until
dusk. Includes 1/5-mile outdoor walking path
Beat the winter blues! Feel alive while walking
and trail in PRESERVE.
along EXPLORE, indoors. Nine laps per mile
on the indoor walking path. Limited capacities Cost: FREE
will be enforced. Check-in and check-out is
required. Pickleball (B)
Cost: FREE Challenge a friend to this fun game that
appeals to all ages. Access to the full
Mon., Feb. 1 – Sun., Feb. 28 pickleball court to organize a game. Rules and
instructions available. Ages 6 and up.
Mon. – Fri. 5:30 a.m. – 7 a.m.
6 p.m. – 8 p.m. Cost: $4/drop-in
MOVE Member: FREE
Sat. 7 a.m. – 3 p.m.
Mon. 10:30 a.m. – 12 p.m.
Sun. 9 a.m. – 3 p.m.
Wed. 10:30 a.m. – 12 p.m.
Sculpt & Stability (B, I, A)
Join this low cardio, mask-friendly, challenging
workout that will improve balance and stability,
muscle endurance, joint mobility and flexibility.
Cost: $5/class
MOVE Member: FREE
Fri 9 a.m. – 9:45 a.m.
Kettlebell Circuit in ENERGIZE
Page 16 AL!VE Program Guide • 2.1.21-2.28.21
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Step & Sculpt (B, I, A) Zumba (B, I)
Improve cardiovascular endurance by engaging A fusion of Latin and international music
in full-body sculpting through this interval-based with dance creates a dynamic fitness system.
step workout. Cost: $5/class
Cost: $5/class MOVE Member: FREE
MOVE Member: FREE Wed. 5:30 p.m.–6:20 p.m.
Thurs. 5:45 p.m. – 6:30 p.m.
Thurs. 10 a.m.–10:50 a.m.
Tabata (B, I, A)
High Intensity Interval Training (H.I.I.T.)
consisting of timed intervals composed of
Join MOVE today:
exercising at maximum intensity in short bursts,
followed by active rest. Delivers positive results, Just $46/month!
including improved aerobic and anaerobic
endurance, muscular endurance and fat burning. • No enrollment
Cost: $5/class fee.
MOVE Member: FREE • No contract.
Mon. 4:45 p.m. – 5:30 p.m. • State-of-the-art.
Tues. 9 a.m. – 9:45 a.m.
• Spacious.
• Virtual included.
Turbo Time (B, I, A)
Instructors: Alicia Pell & • Senior & family
Christina Campbell discounts.
Mix kickboxing and dance with a high-energy,
H.I.I.T. filled workout sure to make you sweat Visit myalive.com to
all while having a great time. End with a "bonus" learn more.
15 minutes of abs and stretching. Grab a friend
for this fun Friday offering, co-instructed in
order to demonstrate both beginner and
advanced levels.
Cost: $10/class
MOVE Member: $5/class
Fri., Feb. 26 6 p.m. – 7:15 p.m.
MOVE members in PULSE
Page 18 AL!VE Program Guide • 2.1.21-2.28.21®
BREATHE SUPPORT
Deep Stretch (B, I) Diabetes Support Group
Flexibility is a key element to creating a strong, Assistance for all individuals with diabetes
healthy body and loosening muscle groups. and their families. Healthcare professionals
Participants are encouraged to warm up and speakers present topics ranging from new
muscles before class. medications and treatments to healthy eating.
Cost: $5/class Cost: FREE
MOVE Member: FREE Thurs., Feb. 25 1 p.m. – 2 p.m
Wed. 9 a.m. – 9:30 a.m.
Fri. 10 a.m. – 10:30 a.m. Gift of Heart
Offering support for parents of foster children
PiYo (I, A) or adopted children. Free childcare provided.
A workout inspired by the mind-body practices Cost: FREE
of Pilates and yoga that also includes flexibility Thurs., Feb. 4 6 p.m. – 8 p.m.
training, strength training, conditioning and
dynamic movements.
Cost: $5/class
TOPS: Take Off Pounds Sensibly
MOVE Member: FREE Leader: Rebecca Malerba
Sat. 8 a.m. – 8:50 a.m. This weight-loss support and wellness
education organization started in 1948. Learn
sensible nutrition, receive ongoing support and
Yoga: Basic (B) experience gradual change. Visit
Improve balance, strength and flexibility. www.tops.org for information on pricing &
Learn gentle poses focusing on relaxation, promotions or call (517) 410-0482.
healing and realigning the body. Wed. 5:30 p.m. – 7:15 p.m.
Cost: $5/class
MOVE Member: FREE
Mon. 9 a.m. – 9:55 a.m.
6:30 p.m. – 7:25 p.m. (Virtual)
Wed. 6:30 p.m. – 7:25 p.m. (Virtual)
Thurs. 9 a.m. – 9:55 a.m.
Sat. 10 a.m. – 10:55 a.m.
Diabetes Support Group
Page 20 AL!VE Program Guide • 2.1.21-2.28.21®
THINK GROW
WORKSHOPS Children's Enrichment
Participate and engage in the fun with interactive Parents, drop the kids off for February-
programs aimed at educating, creating and inspiring. themed activity time centering around all
things heart(s); no open-play as the tree-house
Galentine's Night remains closed. Limited capacity for children
fully potty-trained through 12 years of age.
Instructors: Kori Johns & Hailey Jungel Pre-register your child(ren) using the MyAlive
Enjoy an evening out with a friend while making mobile app or by calling (517) 541-5803; limit
Valentine-themed home decor. Make and take 10 children.
a set of "coversation heart" themed mason jar Cost: $1/child per session
centerpieces and a white-washed heart sign.
Dinner provided by NOURISH by The Big Salad Mon., Feb. 1 – Fri., Feb. 26
to complete your evening! All materials provided.
Cost: $35 Mon. ART
9 a.m. – 9:55 a.m.
Thurs., Feb. 11 6:30 p.m. – 8 p.m. 4:35 p.m.– 5:30 p.m.
5:40 p.m.– 6:35 p.m.
Tues. SCIENCE
9 a.m. – 9:55 a.m.
4:35 p.m.– 5:30 p.m.
5:40 p.m.– 6:35 p.m.
Wed. SENSORY &
IMAGINATION
9 a.m. – 9:55 a.m.
4:35 p.m.– 5:30 p.m.
5:40 p.m.– 6:35 p.m.
Thurs. BUILDING & COLOR-
SORTING
9 a.m. – 9:55 a.m.
4:35 p.m.– 5:30 p.m.
5:40 p.m.– 6:35 p.m.
Fri. FITNESS
9 a.m. – 9:55 a.m.
4:35 p.m.– 5:30 p.m.
Galentine's Night 5:40 p.m.– 6:35 p.m.
Page 22 AL!VE Program Guide • 2.1.21-2.28.21®
Youth Valentine's Craft Kit
Purchase some pre-packaged, crafting fun to
Notes
take and make at home. All materials (including
instructions) for 4 Valentine-themed crafts
have been conveniently packaged for purchase,
to create with the children in your life. Crafts
include hand print canvas, tic-tac-toe, mason jar
printables and heart ornaments. Available for
purchase from GROW, while supplies last; stop
by or call (517) 543.5803 to get yours.
Cost: $20/Craft Kit
Available beginning Mon., Feb. 1
Youth Valentine's Craft Kit
Page 24 AL!VE Program Guide • 2.1.21-2.28.21®
Sparrow Eaton Hospital (SEH)
Service Directory
SEH – Main 543-1050
Ambulance Services 911 or 541-5912
Anticoagulation Clinic 541-5861
Breast Care Center 541-5805
Cardio/Pulmonary Rehab 543-1050, ext. 52469
Diabetes Program 543-1050, ext. 52390
Emergency Department 911 or 543-9508
Endoscopy Station 543-9501
Food and Nutrition 541-5909
Heart Station 541-5840
Human Resources 543-9502
Infusion 541-5955
Laboratory 543-9505
Medical Records 543-1050, ext. 52307 ®
Medical and Surgical Unit 543-1050, ext. 52605
Patient Financial Services 543-1050, ext. 52740
800 W. Lawrence Ave.
Respiratory Services 541-5948 Charlotte, MI 48813
Sleep Station 541-5845 myalive.com
Surgery 543-1050, ext. 52415
Urgent Care 541-5935 Main (517) 541-5800
Fax (517) 541-5810
For more information about SEH services,
visit sparroweatonhospital.org.
Page 26 AL!VE Program Guide • 2.1.21-2.28.21You can also read
