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Westford Parks & Recreation
Spring-Summer
Brochure
2019
e. ..
Recreation Westford Styl
We've moved!
ovated Roudenbush.
Parks & Rec and the ren
.4
Lear n more on pg
ip
Westford Partnersh
for Ch ild re n (WPC ):
t for grades K-8.
After School Enrichmen
. 6 -7
Lear n more on pg
Summer Weekly Pr
ograms Come see us!
ms, beach fun
Full-day, full-week progra 65 Main Street, 3rd Floor
rcus Lewis Tennis and more
at Edwards, Ma
. 32 - 38
Lear n more on pg
Monday-Friday 65 Main Street
8:00 a.m.- 4:00 p.m. 3rd Floor
Phone: 978-692-5532 Westford, MA 01886
Fax: 978-392-4471 westfordrec.com
March 27, 2019 Photo Courtesy of Michelle Collett, Assistant Director, Westford Parks & Recreation
Table of Contents
Registration Information 3 MARCUS LEWIS TENNIS CENTER - SQUIRTS
Parks & Recreation Update 4 Red Ball - Level 1, Spring 24
State Parks Pass, TOW Fields and Facilities 5 Red Ball - Level 2, Spring 24
Red Ball - Level 1 and 2, Spring 24
WPC After School Enrichment Program for K-8 6-7
Red Ball - Level 1 and 2, Summer 24
ADULT PROGRAMS Red Ball: Peewee Summer Mini Clinic 24
Aikido at Mill City 8 MARCUS LEWIS TENNIS CENTER -YOUTH
Archery - Adult and Child 8
Orange Ball - Level 1, Spring 25
Archery - Adult 8
Orange Ball - Level 2, Spring 25
Badminton 8
Orange Ball - Level 1 and 2, Spring 25
Best Body Boot Camp 8
Orange Ball - Level 1 and 2, Summer 25
Cardio and Fitness Fun 9
Green Ball - Level 1, Spring 25
CPR, AED, and First Aid 9
Green Ball - Level 2, Spring 26
Seth Dichard Golf Schools - Women’s Premier 9
Green Ball - Level 1 and 2, Summer 26
Seth Dichard Golf Schools - Adult Premier 9
Yellow Ball - Level 1, Spring 26
Seth Dichard Golf Schools - Adult Lesson & Play Program 9
Yellow Ball - Level 1, Summer 26
Stand Up Paddleboard Yoga 10
Junior "Try Tennis" 26
Qi Gong and Tai Chi - Self-Care Investments 10
Middle School Recreation Spring Travel Tennis Team 27
Tennis - Adult Pickup 10
Yellow Ball - Level 1 and 2, Summer (Middle School) 27
Volleyball (Co-ed) Beginner - Intermediate 10
April Vacation Tennis Clinic for Kids 27
Sunday Night Restorative Yoga 11
Tennis for High School 27
Gentle Yoga 11
Yellow Ball - Level 1 and 2, Summer (High School) 27
Yoga Sculpt 11
Summer Intermediate/Advanced Tennis 28
Yoga for Scoliosis 11
Program Green Ball/Yellow Ball
YOUTH PROGRAMS MLTC/Westford Open Championship 28
Archery 13 Tennis Tournament
Flag Football 13 Junior Summer Tennis League 28
Field Hockey, WCUFHA, Inc. - April Vacation Clinic 13 MLTC/Westford Junior Championship 28
Field Hockey, WCUFHA, Inc. - Summer Clinics 13 Tennis Tournament
Seth Dichard Golf Schools - Junior Premier 14
Summer Program Early Registration Night 29
Seth Dichard Golf Schools - Lesson & Play Program 14
NITEHAWKS New England Athletics 14 SUMMERTIME WESTFORD STYLE
Impact Speed & Agility with D.J. Brock 16 Westford Town Beaches 30
Jr Volleyball, Girls and Boys, Marie Henderson 16 Swimming Instruction at Edwards Beach 30
Rock Climbing at MetroRock 16 Concert on the Common 30
Yoga For Scoliosis 17 SUMMER WEEKLY PROGRAMS
Yoga For Student Athletes 17 Summer Weekly Programs Overview 32
Kids & Tween Yoga 17 Summer Weekly Program Swim Test Requirements 32
Teen Yoga 17 Summer Weekly Programs Fees and Policies 33
SQUIRT PROGRAMS Summer Beach Party at EBC 34
FitPlay Program 18 Ready, Set, Go! 35
Seth Dichard Golf Schools - Lil' Chippers 18 Kids Club 36
Soccer for Pre-K/Kindergarten 19 Destination Exploration 37
Soccer for Tiny-Tots 19 Leadership Program for Teens 38
Learn to Row Day at Forge Pond 21 Registration Form - Non Summer Weekly Programs 39
Sports Group Contacts Back Page
MARCUS LEWIS TENNIS CENTER - ADULTS
Adult Beginner Tennis 22
Adult Beginner/Intermediate Tennis 22
Adult "Try Tennis" 23
Adult Cardio Tennis 23
April Vacation Clinic for Adults 23
Parks & Recreation Staff Parks & Recreation Commission
James Duane Director, Westford Parks, Recreation and Cemetery Kacy Caviston Chair
Michelle Collett Assistant Director and WPC Program Director John McNamara Vice Chair
Rozanne Fredkin Office Manager Christopher Barrett
Joy Felicani Office/Programs Kristi Bates
Pamela McNiff WPC Curriculum Coordinator | Registrar Kathleen Burns
Jonathan Revis Parks and Grounds Operations Supervisor Lauren Coffey
Richard Nawoichik Cemetery Supervisor Mike Sawyer
Heather Monahan Cemetery Senior Administrative Assistant
Registration Information
How to Register *Withdrawal and Refund Policy
We accept MasterCard, Visa, Discover, cash, and checks Because our programs are supported totally by fees,
(payable to the “Town of Westford”). There is a $25 refunds are not given. In the case of a medical withdrawal,
service fee for all returned checks. A Registration Form a refund will be given minus a 25% administration fee after
(Non Summer Weekly Program Form) is available in this the office receives a doctor’s note. In the case of a
brochure, at Westford Parks & Recreation, and on our medical withdrawal, please allow two to three weeks
website, westfordrec.com. Only one participant per form; for refund.
nonresidents are welcome to enroll for an additional fee If a participant withdraws from a program at least seven
of $10 per person, per program. days prior to the start date, they are entitled to a credit
Summer Weekly Program Forms can be found online, minus a 25% administration fee for every program
and at Westford Parks & Recreation. withdrawal. If a participant withdraws from a program
less than seven days prior to the start date, no credit
Online: westfordrec.com will be issued.
Mail: Westford Parks & Recreation NO credit if withdrawal is less than seven days prior
65 Main Street, 3rd floor to the start date.
Westford, MA 01886
NO credit once a program has begun.
Walk-In: 65 Main Street, 3rd floor
Monday-Friday, 8:00 a.m.- 4:00 p.m. NO credit for classes missed or forgotten.
NO phone reservations or spot holding. NO credit due to participant’s inability to attend a
makeup date.
NO partial payments.
NO forms or payments will be accepted at program sites. *Cancellation and refund policy for the WPC
After School Program differs from the policy above.
Please refer to the WPC Parent Handbook available
Cancellations online and in our office for more information.
Westford Parks & Recreation has the right to cancel
or combine any program with insufficient enrollment. Subscribe to News and Announcements
We gladly refund fees for any program canceled by us.
All participants will be notified of changes in schedule. Don’t miss out on important Parks & Recreation information,
from weather cancellations and WPC Program announce-
ments, to park pass info, and summer beach news.
Requirements
Using “Notify Me®” at westfordma.gov means receiving
Each program has specific requirements for age and/or news about things that matter to you and your family,
grade. This designation is based on the age and/or including year-round youth and adult programs that are
grade of the individual at the start of program. These only offered by Westford Parks & Recreation.
requirements are set up out of concern for your child’s
safety and well-being and will be STRICTLY ENFORCED. It’s Easy to Subscribe:
Violators will be removed from program with NO
• Go to westfordma.gov
reimbursement of fees.
• Click the “Notify Me®” icon on the home page
PROOF OF AGE MAY BE REQUIRED IF • Using “Notify Me®”, type your email address in
DEEMED NECESSARY. the box and select “Sign In”
Disclaimer: This brochure is for informational purposes • Scroll down to “News Flash” and click the email icon
only and is subject to change without prior notification. next to “Recreation News”
Westford Parks & Recreation reserves the right to correct Questions? Call Westford Parks & Recreation at
mistakes and/or adjust program details in our brochures, 978-692-5532. We’d love to hear from you!
handbooks, and online, including dates, fees,
and locations.
3
Parks & Rec update
We've Moved!
Come visit us at our
new administrative offices.
Westford Parks & Recreation
65 Main Street, 3rd Floor (Roudenbush Building)
Westford, MA 01886
978-692-5532 | westfordrec.com
on
ctor, Parks & Recreati
elle Collett, Assistant Dire
Photo Courtesy of Mich
65 Main Street, 3rd Floor:
Inside views of the Westford Parks & Recreation new office space.
Reach us by stairs, or by elevator (in the entrance way on the right).
4
Town of Westford Fields and Facilities:
Take a Hike Uses and Location
with the State Parks Pass! Westford Recreation Areas maintained by the
Parks Division with the Parks & Recreation Department
Westford Parks & Recreation American Legion Field (Graniteville): 15 River Street
and the Massachusetts 60’ diamonds (lights) for youth baseball and softball
Department of Conservation and league, community playground, basketball courts, batting
Recreation sponsor cages, tennis court - principle user Westford Youth
“Parks Pass”, a program Baseball and Softball league (WYBSL).
designed to encourage Cameron Field: 20 Pleasant Street
members of the community Tee ball diamond, half basketball/pickle ball court -
to enjoy some of Massachusetts’ principle use as a neighborhood Park.
most special places.
Captain Stephen Hamilton Field (Old Nab.): 170 Plain Road
For information, call 60’ diamond, soccer mini/micro fields, basketball court,
Westford Parks & Recreation tennis/pickleball courts - principle user Westford Youth
at 978-692-5532, visit us at Soccer Association (WYSA), has been used by WYSA,
65 Main Street, or check out Westford Youth Lacrosse, Adult Soccer League,
Parks & Recreation at Adult Lacrosse League, and WYBSL.
westfordrec.com.
Community Fields at Nutting: 60 Nutting Road
Two synthetic turf fields for soccer and lacrosse - principle
use by WYSA and Westford Youth Lacrosse, Adult Soccer,
Adult Lacrosse.
Summer's Coming – Start Planning! Edwards Beach: Off Williams Ave
Public beach, concession stand, Ronan McElligott
Summer Program playground (handicap accessible), picnic tables.
Early Registration Night
Forge Pond: West Prescott/Pleasant Street
Wednesday, May 8, 2019 Public beach, concession stand, picnic tables, and location
6:30- 8:00 p.m. for rowing programs.
65 Main Street, 3rd floor Forge Village Ball Fields (VFW): 52 West Prescott Street
90’ baseball diamond, 60’ adult softball (lights), skate
Learn more about Parks & Recreation summer park, basketball court, swings, and two horseshoe pits
programs to include the Summer Weekly Programs - WYBSL, adult men’s and co-ed softball leagues, adult
for ages 4 to 16: Summer Beach Party at EBC, Ready, men’s baseball.
Set, Go!, Kids Club, Destination Exploration, and
Frost Field and Whitney Playground: 65 Main Street
Leadership. The Summer Weekly Programs offer age
60’ diamond-softball field, soccer mini/micro fields, two
appropriate activities and creative programming with tennis courts and backboard, St. Onge Playground , Parks
flexible full-day, full-week, early arrival and extended & Recreation Pre-K soccer programs, tee ball, and WYSA.
day options. See page 32 for more information.
Greystone Field: 15 R. Russell’s Way
Tee ball diamond, cricket pitch, two basketball courts, tennis/
Concert on the Common pickleball courts, walking trails, previously used by WYBSL.
Come enjoy local music talent for FREE! Jack Walsh Field: 90 Carlisle Road
Sundays, 4:00-6:00 p.m. Soccer fields, Parker Village Playground, basketball court,
two tennis courts, principle user WYSA, Adult Soccer, and
Bring your lawn chairs, blankets, and picnic baskets summer clinics.
to Westford Common and enjoy great music from some
Facilities (offices, program space): 65 Main Street
of our community’s most talented performers.
The Westford Parks & Recreation new location is on the
July 14: Nashoba Valley Concert Band 3rd floor of 65 Main Street and is used for administrative
office space and programming space.
Rain Date: July 21
August 4: The Lookouts For a field use application visit westfordrec.com or
Rain Date: August 11 westfordma.gov.
For details and schedule changes visit westfordrec.com.
5
After School Enrichment - WPC
Westford Partnership for Children (WPC)
After School Enrichment Program
Why choose WPC
WPC, Westford’s After School Enrichment Program for K-8, provides a safe, stimulating,
and fun environment Monday through Friday, from school dismissal until 5:45 p.m.
A true enrichment program: The WPC program encompasses a range of activities, including
homework help, science exploration, math, technology, storytelling, visual arts, and sports and games.
Tailored curriculums and flexible schedules: At WPC, you can choose from a variety of activities
with flexible hours that fully support the unique needs of your child and family.
An experienced, dedicated staff: The WPC program combines seasoned, knowledgeable
site directors with energetic college and high school-age support staff that are CPR and First Aid certified.
Collaboration with Westford Public Schools: WPC is located at your child’s school to ensure
an easy and safe transition from the classroom to the program. Excellent communication between the
WPC team and school staff supports your child’s academic, social, and emotional development.
Look for WPC 2019 registration forms online at westfordrec.com or at Westford Parks & Recreation,
65 Main Street. For more information, call 978-692-5532 or visit westfordrec.com.
Coming Soon
WPC 2019
April Vacat
ion
Special Pro
gram s
• Affordable,
high quality pr
• Experienced ogramming
, dedicated st
• Exciting outd aff
oor and indoor
activities
Grades:
K -8
Dates:
Tuesday -Frid
Time: ay, April 16 -1
7:00 a.m. - 5:45 9
Fee: p.m.
$85 per day fo
r WPC particip
$95 per day fo ants
To meet at: r nonparticipan
Westford Parks ts
& Recreation,
65 Main Stree
t, Westford
Picture to left: Jay Gee's Ice Cream & Fun Center Field Trip
Photograph courtesy of WPC Site Director, Kim Smith
6
Learn more at About WPC
@ westfordrec.com
Westford Partnership for Children (WPC)
Special Programs
We've got you covered
For additional support, WPC provides parents and children with special full-day and full-week programs
during school professional development days, parent conferences, and February and April school vacations.
WPC takes pride in its Special Program itinerary. Each program is full of unique events and locations that
are educational, inspiring, and fun. WPC Special Programs are available for all WPC participants
as well as for children who are not formally enrolled in the WPC program.
Here's a sampling of
Special Programs from the
2019 school year:
Professional Development Day in Marlborough, MA – January 2019:
APEX Entertainment Center in Marlborough, MA with activities that include bowling,
laser tag, games in the arcade, and a pizza lunch.
February Vacation 2019 – Winter Break:
Snow Tubing and SEE Science Center; Bonkers Fun House; Altitude Trampoline Park
with Tyngsboro Sports Center; and Chuck E. Cheese's.
April Vacation 2019– Spring Break:
Still in production! Field trip possibilities include Kimball Farm; a day of fun in Boston; and much more.
Picture of Tyngsboro Sports Center Special Program field trip Photograph courtesy of WPC Site Director, Kim Smith
WPC has served eight Westford Public
Schools for over fifteen years:
K-2: Miller, Nabnasset, Robinson
3-5: Abbot, Crisafulli, Day
Thanks to the KDK Foundation summer financial aid 6-8: Blanchard, Stony Brook
scholarships, a number of children in the community were
able to attend Westford Recreation programs such as
Kids Club and Destination Exploration. FOR MIDDLE SCHOOL STUDENTS!
Westford Recreation is pleased to announce that the WPC Middle School REC Club at Stony Brook
KDK Foundation will continue its generous support of runs Monday through Friday, from school dismissal until
community youth with financial aid scholarships for the
5:45 p.m. Blanchard students are bused to Stony Brook
2018-2019 Westford Partnership for Children (WPC)
After School Enrichment Program. upon dismissal for no additional fee. Includes age
appropriate activities, homework help, and social time
The KDK Foundation, established in memory of Kurt Kelly,
with friends.
has helped youth hockey players in the town of Chelmsford
in need of financial assistance. In June of 2014, the Foundation Learn more by calling 978-692-5532 or reach out to
expanded its scope to include supporting local individual
and community needs.
Program Director, Michelle Collett.
For more information visit kdkfoundation.org
7
Adult Programs
Aikido at Mill City Adult Archery
Aikido — a unique martial art — pairs self-defense Adult Archery covers the basics. Lessons will focus on
with the development of confidence and compassion. eye dominance, archery safety rules, warm-up exercises,
Nonaggressive, yet powerful, Aikido consists of fluid and proper shooting techniques. Max 10 participants.
movements that stress timing and positioning versus
physical strength, making this beginner Aikido session SPRING Mondays
very accessible. Max 20 participants. Session 1: April 1, 8, 22
Ages: 16 and older Session 2: April 29, May 6, May 13
Session 3: May 20, June 3, June 10
Session 1: March 18-April 28 (six-week session) Time: 6:30-7:15 p.m.
Session 2: May 6-June 23 (seven-week session) Fee: $45 Resident/$55 Nonresident
Time: Drop-in up to three times a week: Location: TBD
Mondays and Wednesdays, 6:30-7:30 p.m. Instructor: Colleen Willett and Elisabeth McKeeman
Sunday, 9:30-11:00 a.m.
Fee: $75 Resident/$85 Nonresident Badminton
Location: 487 Groton Road, Westford, MA
Instructors: Kathy Fitzgibbon, Mark Jackson Come join a fast, fun, and social game that can be played
and enjoyed by people of all ages and all experience
levels. The preferred birdies are Aeroplane Excellent
Adult and Child Archery Grade EG1130 Black Label” birdies. They can be found
Lessons will focus on eye dominance, archery safety at www.shuttlecock101.com. Max 20 participants.
rules, and proper shooting techniques. Children must Ages: 18 and older
be 8 years or older and will not be allowed to participate Dates: Thursdays
alone. Registration required for each participant. March 28, April 4, 11, 25, May 2, 9, 16, 23, 30
Max 12 participants. Time: 6:30-9:00 p.m.
SPRING Wednesdays Fee: $5 drop-in fee per night
Location: Blanchard School Gym
Session 1: April 3, 10, 24
Session 2: May 1, 8, 15 School activities take precedence.
Session 3: May 22, 29 June 12
Time: 6:30-7:15 p.m.
Best Body Boot Camp - NEW
Fee: $45 Resident/$55 Nonresident Cassa Health, Fitness and Wellness, offers an eight week
Location: TBD series that will help you gain confidence as you burn fat
Instructor: Colleen Willett and Elisabeth McKeeman and build muscle. All fitness levels are welcome as the
customized workouts will provide you with modifications
SUMMER Wednesdays
if you need to take it down a notch, or progressions if you
Session 1: June 26, July 10, 17 can handle more.
Session 2: July 24, 31 August 7
Ages: 18 and older
Time: 6:30-7:15 p.m.
Dates: April 23, 25, 30, May 2, 7, 9, 14, 16, 21,
Fee: $45 Resident/$55 Nonresident
23, 28, 30, June 4, 6, 11, 13
Location: TBD
Instructor: Colleen Willett and Elisabeth McKeeman Full Session: Tuesdays AND Thursdays (2 days per week)
Fee: $218 Resident/$228 Nonresident
Half Session Tuesdays OR Thursdays (1 day per week)
Fee: $109 Resident/$119 Nonresident
Time: 6:00-7:00 a.m.
Location: Frost Field, 65 Main Street, Westford
Instructors: Melissa Matheson, Cassa Health
8Women’s Premier Golf School
Seth Dichard Golf Schools
This program introduces women to the enjoyment of golf.
red by the
Instructor hono
is a Top 100 Learn fundamental skills, to include basic rules, etiquette,
Seth Dichard and a Certified
f Te ac he rs Federation as recently and terminology. Recommended for entry level golfers
World G ol
ac hing P ro fessional. He w who want to learn in a non-intimidating environment.
r Te olf
USGTF Maste ew England G
ized by G olf Digest and N ew Eng land. Max 8 participants.
recogn
th e best te achers in N
e of
Monthly as on Ages: 18 and older
olf Center
c a ti o n : World Cup G
Class Lo 4 Friel Golf R
oad Tuesdays
03051
Hudson, NH Session 1: April 30, May 7 ,14, 21, 28, June 4
Session 2: June 18, 25, July 2, 9, 16, 23
Session 3: August 6, 13, 20, 27, September 3, 10
Time: 6:00-7:30 p.m.
Cardio and Fitness Fun Fee: $360 Resident/$370 Nonresident
Work out regularly? Work out occasionally? Never work Instructor: Eric Leith, PGA, Seth Dichard Golf Schools
out? Why not spend one hour, twice a week, working
out and having fun! The hour is split between cardio Adult Premier Golf School
and large muscle training (sweating and toning).
All workouts are modified based on level of fitness. Designed for men and women who are new players
Check out the first class at no charge; if it feels right, or beginning players looking for continuing education.
register for the following weeks at westfordrec.com. Learn the fundamentals that include the development
Bring: sneakers, exercise mat, hand weights, and water. of proper short and long game techniques. The program
format is a perfect fit for couples. Max 8 participants.
Ages: 16 and older
Ages: 18 and older
Mondays and Wednesdays
Wednesdays
Session 1: March 11, 13, 18, 20, *25, 27
April 1, 3, 8, *10, 22, 24, 29 Session 1: May 1, 8, 15, 22, 29, June 5
Session 2: June 19, 26, July 3, 10, 17, 24
Session 2: May 1, 6, 8, 13, 15, *20, 22, 29 Session 3: August 7, 14, 21, 28, September 4, 11
June 3, 5, 10,12
Time: 6:00-7:30 p.m.
* Program space TBD Fee: $360 Resident/$370 Nonresident (per person)
Time: 6:15-7:15 p.m. Instructor: Eric Leith, PGA, Seth Dichard Golf Schools
Fee: $120 Resident/$130 Nonresident
Location: Nabnasset Cafeteria Adult Lesson & Play Program
Instructor: Kathi Tew
For players interested in professional instruction and
playing golf. The program includes a 60 minute clinic
CPR, AED, and First Aid with either 3, 6 or 9-holes on an exclusive 3-hole private
Seasoned instructor, Ken Brooks, provides comprehensive practice course. For beginner to experienced beginner
training that is easy to learn and easy to remember. This adult players who've had professional instruction and/or
four-hour class, based on the ASHI (American Safety & playing experience. Max 8 participants.
Health Institute) training program for CPR, AED, and basic Ages: 18 and older
first aid skills, will build your confidence using real-life
scenarios, videos, and accessible course materials. Thursdays
Ages: 9 and older Session 1: May 9, 16, 23, 30
Session 2: June 20, 27, July 11,18
Dates: Wednesday, March 20 Session 3: August 8, 15, 22, 29
Thursday, May 16
Thursday, June 13 Time: 6:00-7:00 p.m.
Thursday, August 1 Fee: $180 Resident /
$190 Nonresident
Time: 6:00 -10:00 p.m. Instructor: Eric Leith, PGA,
Fee: $75 Resident/$85 Nonresident Seth Dichard Golf Schools
Location: TBA on westfordrec.com
9Stand Up Paddleboard Yoga Qi Gong and Tai Chi –
with Kristen Lamarre of Self-Care Investments
Solar Flow SUP Qi gong and Tai Chi synchronize slow flowing
movements, deep rhythmic breathing, and a calm,
Uniting Stand Up Paddleboarding and Yoga (SUP Yoga)
present state-of-mind, to help you reduce stress,
allows for a one of a kind experience out on the water.
improve balance, expand range-of-motion, and
This practice will improve balance and core strength as it
strengthen the immune system.
calms the body and mind in a natural setting.
Each session meets once a week for four weeks.
Classes will begin with practicing proper paddle
technique, turning and maneuvering, as well as building Thursdays
confidence as you learn to get on and off the board.
Enhancing My Tranquility with Qigong
Participants will paddle out, anchor, and begin the class Session 1: April 4, 11, 18, 25
with yoga sequences designed for SUP. All experience
levels are welcome – participate at the level you are Moving Meditation with Circular Tai Chi
most comfortable with. Maximum 6 participants. Session 2: May 2, 9, 16, 23
Preserving My Health with 12 Method Qigong
Wednesdays
Session 3: June 6, 13, 20, 27
Session 1: June 19, 26, July 10, 17, 31
Time: 9:30-10:30 a.m.
Session 2: August 7, 14, 21, 28, September 4
Fee: $45 Resident/$55 Nonresident
Time: 5:30-7:00 p.m. Location: Session 1 and 2: Program Room, TBD
Fee: Per Class: $40 Resident/$42 Nonresident Session 3: Forge Pond
Per Session: $175 Resident/$185 Nonresident (Classes will be held indoors
Location: Forge Pond during inclement weather.)
Program room to be determined.
Instructor: Dave Crocker of Cultivating Qi
Tennis – Adult Pickup
Men and women at any skill level are welcome every
Monday and Wednesday. For court location, email
Dennis at denpkane@gmail or call 978-846-2633.
Dates: May 6 (Monday) - October 23 (Wednesday)
Time: 5:00-7:00 p.m.
Fee: No charge
Volleyball -Adult (Co-ed)
Beginner to Intermediate
Enjoy a friendly, non-competitive evening of volleyball.
Dates: Tuesdays
March 26, April 2, 9, 23, 30,
May 14, 21, 28, June 4
Makeup date: June 11
Kristen is a nature lover, water enthusiast, and yoga Time: 6:30-9:00 p.m.
instructor. Solar Flow SUP was created around Fee: $5 drop-in fee per night
Kristen's passion for both the earth and yoga
Location: Abbot School Gymnasium
For more information visit SolarFlowSUP.com or School activities take precedence.
email SolarFlowSUP@gmail.com.
10Sunday Night Restorative Yoga Yoga Sculpt
Why practice Restorative Yoga? Studies have shown This fitness-based yoga class increases endurance,
this prop heavy, gentle practice helps you sleep better, strength, and flexibility. We’ll use a basic vinyasa flow
and reduce blood pressure, muscle tension and chron- and add on body-weight strength movements. Long
ic pain. Regular practice can improve concentration, holds are used to build stamina; dynamic movements
memory, and mood while strengthening your immune will fire up the body; and deep stretching is included
system. to release tension. A savasana (final rest) at the end
of class provides an opportunity for restoration and
Come prepared to relax, restore, and be ready to mindfulness. Modifications to ramp up or tone
tackle the week ahead. No experience needed. down are always offered.
Wear comfy clothes.
Ages: 16 and older
Ages: 16 and older Dates: Thursdays
Dates: Sundays March 21, 28, April 4, 11
May 19, 26, June 2, 9, 16 Time: 6:00-7:00 a.m.
(Make-up Date June 23) Fee: $60.00
Time: 6:15-7:15 p.m. Location: Revolution Community Yoga
Fee: $75.00 22 Town Farm Rd., Westford, MA
Location: Revolution Community Yoga (in The Mill Works Athletic Complex)
22 Town Farm Rd., Westford, MA Instructor: Lelia Leary, 200 Hour Registered
(in The Mill Works Athletic Complex) Yoga Teacher
Instructor: Deirdre McWade, 200 Hour Registered
Yoga Teacher, deirdremcwadeyoga.com
Yoga for Scoliosis
Gentle Yoga Experienced yoga teacher Kim Blanc, works one-on-one
with physical therapist, Mary Evans DPT, a Schroth
Experience harmony and balance through this mindful Certified Therapist. Kim and Mary have designed a
practice designed to reduce stress, release tension, and yoga class that is mindful of the Schroth principles and
promote relaxation. Classes emphasize self-awareness, yoga’s Eight Limb Path. This class is a safe way for
breath, and honoring the body. people with scoliosis to learn and practice yoga. The
No Yoga experience is required. Ideal for beginners, and/ benefits of yoga are many and this approach will take
or those with injuries. into consideration the student’s curve while they learn
which yoga postures are appropriate for them. The goal
Ages: 16 and older of this class is for students to gain confidence in their
ability to move freely and enhance their mind-body con-
Mondays nection as they increase their flexibility and strengthen
Session 1: April 1, 8, 22, 29, May 6 their core. As with any new exercise regiment, consult
(Make-up Date May 13) with your doctor before you begin Yoga for Scoliosis.
Session 2: May 13, 20, 27, Jun 3, 10, Ages: 18 and older
(Make-up Date June 17) Dates: Wednesdays
Time: 11:00 a.m.-12:00 p.m. April 3, 10, 17, 24, May 1
Time: 5:00-6:00 p.m.
Fee: $75.00 per session Fee: $75.00
Location: Revolution Community Yoga
Location: Revolution Community Yoga 22 Town Farm Rd., Westford, MA
22 Town Farm Rd., Westford, MA (in The Mill Works Athletic Complex)
(in The Mill Works Athletic Complex) Instructor: Kim Blanc, 200 Hour
Instructor: Deirdre McWade, 200 Hour Registered Registered Yoga Teacher
Yoga Teacher, deirdremcwadeyoga.com
Revolution Community Yoga (RCY) is
a friendly and welcoming Yoga Studio.
RCY offers an outstanding array of
teachers that focus on all types and
levels of practitioners, regardless of
age, gender, body type, or level of
fitness and flexibility .
1180 West Street, Westford, MA Free Admission – Rain or Shine
Between St. Catherine’s and Rte. 40 Refreshment and Prizes
Westford Sportsmen’s Club, Inc.
38th Annual Children’s Fishing Derby
Saturday, April 27, 2019
Prizes Award
8:00-10:30 a.m. at 11:00 a.m
ed
Registration starts at 7:30 a.m .
Don’t have a
FUN FACTS from last year's fishing derby: fishing pole?
• 170 children attended from towns in MA and NH.
Sign up to use
• 122 fish were logged from the annual a
WSC fishing p
stock quantity of over 1175 fish. ole
by emailing
• 332 hot dogs were eaten! wscjrclub@gm
ail.com
Revolution
Community #1 Get On Your Mat
YOGA #2 Breathe
&
Bodywork #3 Move Mindfully
#4 Do Your Best...
Located inside
The Mill Works ...whatever that looks like on any given day
Athletic Complex
@ #5 Feel Strong, Centered & Calm
22 Town Farm Rd.
Westford, MA
info@
YogaWestfordMA.com Come find out how Yoga can
978-727-8356 profoundly impact your health &
your life in the best possible ways!
www. YogawestfordMa.coMY
Youth Programs
outh Programs
Archery
Field Hockey with WCUFHA, Inc.
Beginner Archers will learn the basics with a focus on
eye dominance, archery safety rules, warm-up exercises, WCUFHA, Inc. field hockey clinics teaches beginners to
proper shooting techniques, and archery games. advanced players the essential skills of field hockey in
Max 10 participants. a fun and safe environment. Players will learn to pass,
Returning Archers who have taken “Beginner Archery” shoot, and score using the latest techniques. Enjoy stick
with Westford Parks & Recreation will cover the same giveaways and fun camp prizes every day.
topics at a faster pace. Enjoy some friendly competition Equipment needed: mouth guards, shin guards, and a
as you improve your new skills. Max 5 participants. stick. Players may borrow sticks during the week if they
Ages: 8-17 do not have one.
SPRING Thursdays Field Hockey April Vacation Clinic
Session 1: April 4, 11, 25 Ages: 11-18
Session 2: May 2, 9, 16 Dates: April 16-19
Session 3: May 23, 30, June 6 Time: 9:00 a.m.-1:00 p.m.
Fee: $150 Resident/$155 Nonresident
Time: 6:30-7:15 p.m.
Location: Community Fields at Nutting Road
Fee: $45 Resident/$55 Nonresident
Instructor: WCUFHA Instructors
Location: TBD
Instructor: Colleen Willett and Elisabeth McKeeman
Certified Instructors Field Hockey Summer Clinics
SUMMER Thursdays Ages: 11-18
Session 1: June 27, July 11, 18 Session 1: July 8-11
Session 2: July 25, Aug 1, 8 Session 2: July 15-18
Session 3: August 5-8
Time: 6:30-7:15 p.m.
Fee: $45 Resident/$55 Nonresident Time: 9:00 a.m.-1:00 p.m.
Location: TBD Fee: $150 Resident/ $155 Nonresident
Instructor: Colleen Willett and Elisabeth McKeeman Location: Community Fields at Nutting Road
Certified Instructors Instructor: WCUFHA Instructors
Flag Football Coach Lauren Chenevert, founder and coach of WCUFHA, Inc.,
has been the Head Field Hockey Coach for Shrewsbury High
Learn skills such as passing, catching, running, and School (SHS) since 1999. Her SHS championship history
offensive/defensive strategies through unique drills, games, includes: 2012 and 2007 State Finalists; 2009 State Semi-
and teaching techniques. Theme days, trivia, and a Super Finalists; 2012, 2009 and 2007 CMass District Champs;
Bowl tournament add to the excitement. Bring water bottle, and 2004 CMASS District Finalists.
sunscreen, snack, and lunch. Apply sunscreen before
arriving. Friday rain dates, if needed. Coed program. Coach Chenevert was honored with Central Mass Coach of
the Year in 2005 and 2007, and has extensive experience that
Ages: 7-12 includes Former Futures Elite Assistant Coach, and Cape Cod
Session 1: July 15-July 18 Classic and Super Sophs Massachusetts State Coach from
Session 2: July 22-July 25 1999 to present.
Session 3: July 29-August 1 Players coached by Ms.Chenevert have attended Boston
College, Bowdoin College, MIT, Tufts, UConn, and UMass,
Time: 9:00 a.m.-3:00 p.m. to name a few. Several players have gone on to become
Fee: $145 Resident/$155 Nonresident Collegiate All-Americans and have won NCAA titles.
Location: Nabnasset School Field
Instructor: Westford Academy Coach, Scott Brown Coach Chenevert is a graduate of Springfield College, with
a Masters Degree in Education, and a Minor in Coaching.
13Junior Premier Golf School NITEHAWKS New England Athletics
Seth Dichard Golf Schools Want to learn more and become a better all-around
This program for boys and girls introduces beginners athlete? Increased speed, strength and agility are yours.
to the game of golf and provides the experienced With Nitehawks, you will be instructed and trained by
beginner player with a continual development of golf USATF certified coaches to improve your running, jumping
fundamentals. The classes are both fun and focused and throwing ability. It's a great way to try new things
with coverage of the history of the game, basic rules and and have fun.
etiquette, short game and full swing fundamentals, and
on-course instruction using the Seth Dichard three hole Practices will be held every Tuesday and Thursday as a
private practice course. A must for any beginning team at the Stony Brook School. Individual workouts will
junior player. Max 8 participants. be provided to those who want to do more on their own.
Thursdays will feature mini-meets with other towns and
Ages: 8-17 will be held both home and away. These are fun events
and give young athletes a chance to learn about track
Session 1: June 25-28 meets. There are several other meets during the season
Session 2: July 9-12 in which anyone can participate, including the USATF
Session 3: July 23-26 Junior Olympics!
Session 4: August 6-9
Ages: K-8
Time: 9:00 a.m.-12:00 p.m. Dates: Tuesdays and Thursdays
Fee: $315 Resident/$325 Nonresident April 9-June 20
Instructor: Eric Leith, PGA Time: 6:00-7:30 p.m.
Location: World Cup Golf Center Fee: $185 Resident/$195 Nonresident
4 Friel Golf Road Location: Stony Brook Middle School Track
Hudson, NH 03051
Head Coach - Alex Ivanov:
USA Track and Field New England Youth Chair; Over
Junior Premier Lesson & Play Program 35 years coaching youth athletics (track and field and
Seth Dichard Golf Schools soccer); Semi-pro Soccer in the Empire State League
and Decathlete at RPI.
Designed for boys and girls who are interested in
receiving instruction and playing golf. Each class Coach - Alex James Ivanov:
includes a one hour clinic from 12:30-1:30 p.m. and USA Skeleton National Team (Currently World Ranked);
9-holes of golf approximately from 1:30-4:30 p.m. Decathlete at Hartford Univ. and FSU (School record
Lesson & Play is recommended for juniors who are holder Decathlon and indoor Pentathlon).
experienced beginners or intermediate players who have
had professional instruction and some playing experience. Coach - Stephanie Schneider:
This program is an ideal continuation for those junior USA Track and Field New England Youth Vice Chair
players who have attended the Junior Premier Golf and Head Track Coach at Lawrence Academy.
School and will bridge the gap between our Junior
Premier Golf Schools and our Junior Players Golf
NITEHAWKS
Schools (Ages 10-18). Max 16 participants.
Ages: 8-17
New England Athletics
Tuesdays and Thursdays
Time to run, jump, throw,
Session 1: July 9, 11, 16, 18, 23, 25
learn and have some fun!
Session 2: July 30, August 1, 6, 8, 13, 15
For Boys and Girls.
Time: 12:30-4:30 p.m.
Fee: Cost Per Day: $68.00 Coaches are USATF
Session 1 OR 2: Trained and Certified.
$270 Resident/$280 Nonresident
Session 1 AND 2:
$495 Resident/$505 Nonresident
Instructor: Eric Leith, PGA
Location: World Cup Golf Center
4 Friel Golf Road
Hudson, NH 03051
14NASHOBA VALLEY
Auto School, LLC
D r i v e rs
B e t t er
a k i n g o w
M m o r r
f o r To
Complete Drivers Education Program - Cost of Full Program $675.00
Program rate does not include $15.00 RMV certification processing fee.
Present this coupon with full payment and receive
Expires
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$50.00 OFF PR
PROGRAM INCLUDES:
New Cost • 30 hours of classroom instruction
(with coupon) • 12 hours behind the wheel instruction
$625
• 6 hours observation time
00 • 2 hour parent class
Call Today! 978-692-2244 L ic
NASHOBA VALLEY AUTO SCHOOL, LLC Te s t e n s e
i ng E
2 Park Drive #3, Westford, MA S a t u ve r y
www.NashobaValleyAutoSchool.com rd ay
*Optional RMV Road Test Service IN WESTFORD Available*
15Impact Speed & Agility Junior Volleyball for Girls and Boys
with D.J. Brock with Marie Henderson
Impact Speed & Agility is dedicated to improving a Learn the basics of this team focused sport in a relaxed,
young persons athletic experience and performance. pressure free environment. Instruction will concentrate
The program focuses on enhancing the athlete’s speed, on the fundamentals of volleyball, including game
agility, and coordination by teaching FUNdamental skills rules, while developing the skills needed for beginner
and drills. Athletes train at a competitive level in a level competition.
positive, motivating environment that promotes
confidence and teamwork. Formerly a D1 player at Northeastern University, Coach
Henderson has 28 years of coaching experience, with
All athletes will be separated into groups based on age 16 years as the Head Varsity Coach at Westford Academy.
and experience. Athletes will be tested weekly in the She is also a Certified Volleyball Official for both local and
40 Yard Dash, L Drill, llinois Test, and the Broad Jump. regional counties. Max 25 participants.
These tests focus on speed, agility, jumping ability, and
endurance. Max 50 participants. Grades: 6-8
Dates: Tuesdays
Ages: Entering grades 4-12 March 26-May 28
No class on April 16 and May 7
SUMMER Mondays -Thursdays Time: 6:30-8:00 p.m.
Session 1: June 24-27 Fee: $170 Resident/$180 Nonresident
Session 2: July 8-11 Per Class: $21.25 Resident/
Session 3: July 15-18 $22.50 Nonresident (if space allows)
Session 4: July 22-25 Location: Blanchard Middle School
Session 5: July 29-August 1 Dates are subject to change based on gym availability.
Session 6: August 5-8
Session 7: August 12-15
Session 8: August 19-22 Rock Climbing at MetroRock
Time: 6:15 -7:15 p.m. MetroRock, the newest rock climbing gym in
Fee: Session: $85 Resident/$95 Nonresident Massachusetts, provides a fun and safe arena for kids
Location: Community Fields at Nutting Road to experience the challenging world of climbing.
At MetroRock, children will push themselves physically
and mentally as they learn climbing skills and techniques
in a fun and social environment. MetroRock's low
instructor-to-student ratio ensures individualized attention,
plus kids will receive a free membership to the gym for
the duration of the session to practice their new skills.
A signed waiver must be on file with MetroRock before
the beginning of the session.
Grades: 3-8
Wednesdays
Session 1: March 6, 13, 20, 27, April 3, 10
Session 2: April 24, May 1, 8, 15, 22, 29
Time: 3:30-5:30 p.m.
Fee: $225 per 6 week session
Instructor: MetroRock Gym Instructors
Location: MetroRock Gym
Acton Boxborough Varsity Track Coach,
The Point Complex
USA Bobsled Developmental Athlete 2014, Littleton, MA
2x All New England, 2nd Team All NEWMAC,
Captain for Track at Springfield College 2008 DCL All-Star,
Captain for Track and Soccer at Acton Boxborough
16Yoga For Scoliosis Kids & Tween Yoga
Experienced yoga teacher Kim Blanc, works one-on-one In this fun and engaging program, children will develop
with physical therapist, Mary Evans DPT, a Schroth strong and flexible bodies and learn to connect within
Certified Therapist. Kim and Mary have designed a as well as with others. Music, movement, visualization
yoga class that is mindful of the Schroth principles and and breathing exercises help the kids build awareness
yoga’s Eight Limb Path. This class is a safe way for and foster self-regulation skills.
people with scoliosis to learn and practice yoga. The
benefits of yoga are many and this approach will take With yoga children can:
into consideration the student’s curve while they learn • Increase focus and attention span
which yoga postures are appropriate for them. The goal • Learn about their bodies
of this class is for students to gain confidence in their
• Learn relaxation and stress relieving skills
ability to move freely and enhance their mind-body
• Learn about mindfulness in a group setting
connection as they increase their flexibility and
strengthen their core. • Tap into their imagination!
As with any new exercise regiment, consult with your Ages: 4-7 and 8-12
doctor before you begin Yoga for Scoliosis. Dates: Sundays
May 19, 26,June 2, 9, 16
Ages: 12-17 (Make-up Date June 23)
Dates: Wednesdays Time: 3:45- 4:30 p.m. (Ages 4-7)
April 3, 10, 17, 24, May 1 4:45-5:45 p.m. (Ages 8-12)
Time: 3:30-4:30 p.m. Fee: $75
Fee: $75.00 Location: Revolution Community Yoga
Location: Revolution Community Yoga 22 Town Farm Rd., Westford, MA
22 Town Farm Rd., Westford, MA (in The Mill Works Athletic Complex
(in The Mill Works Athletic Complex) Instructor: Deirdre McWade, 200 Hour Registered
Instructor: Kim Blanc, 200 Hour Registered Yoga Teacher, deirdremcwadeyoga.com
Yoga Teacher
Teen Yoga
Yoga For Student Athletes Teens, come and take a break! Yoga can help you
in these ways and more:
Athletic training is typically geared towards specific
muscles that are relevant to an athlete’s sport. This training • Build confidence
can lead to an imbalance due to the neglect of other • Build inner and outer strength
muscle groups. Yoga brings balance to an athlete’s • Increase flexibility
training that can help to alleviate soreness and tightness, • Reduce stress
increase performance in competition, and potentially
• Maintain emotional balance
prevent injury. Yoga can also be used to increase an
• Experience deep relaxation
athlete's mindfulness and decrease their stress levels.
• Become more connected to your body
Ages: 13-18 • Perfect complement for all athletics
Dates: Saturdays
March 23, 30, April 6, 13 Ages: 13-17
Make-up date April 27 Dates: Tuesdays
Time: 8:15-9:15 a.m. March 19, 26, April 2, 9
Fee: $60.00 Time: 4:30-5:30 p.m.
Location: Revolution Community Yoga Fee: $60.00
22 Town Farm Rd., Westford, MA Location: Revolution Community Yoga
(in The Mill Works Athletic Complex) 22 Town Farm Rd.,Westford, MA
Instructor: Tina Terry, 200 Hour Registered (in The Mill Works Athletic Complex
Yoga Teacher Instructor: Lia Romani, 200 Hour Certified
Yoga Teacher
17Squirt Programs
FitPlay Program Lil' Chippers Golf School
FitPlay helps Preschool/Pre-K children learn about Seth Dichard Golf Schools
fitness and good health by combining sports-like skills The Lil’ Chippers Golf School provides a fun, interactive
and functional movements with basic nutritional environment for a boys and girls introduction to the
education in a non-competitive setting. Through fun game of golf. Parents will attend and observe as children
games, songs, and simple exercises, kids will learn engage in this 60 minute clinic that features simplified
the importance of staying active and how much fun short-game and full-swing techniques, on-course play
it can be. Max 15 participants. and instruction, as well as basic rules and etiquette
while on the golf course. Max 8 participants.
Creating a LOVE for fitness and wellness
This program is a must for that child who is aspiring
FitPlay kids will learn: to be a little future golfer.
• Functional movement skills like running, jumping, Limited Equipment Available (No Additional Cost)
throwing, balance, flexibility, and coordination
Ages: 4-7
• Exercises like squats, jumping jacks, lunges,
Session 1: April 20, 27, May 4, 11
and toe touches
Session 2: June 1, 8, 15, 22
• Teamwork, perseverance, and resiliency Session 3: July 6, 13, 20, 27
Session 4: August 10, 17, 24, September 7
• Basic nutrition principles such as food groups,
properties of foods, and healthy options. Time: 11:00 a.m.-12:00 p.m.
Each class will focus on a "food of the week” Fee: $135 Resident/$145 Nonresident
that includes a take home recipe that children Location: World Cup Golf Center
can prepare with their family. 4 Friel Golf Road
Hudson, NH 03051
Ages: 2-5
Dates: Tuesdays
April 23, 30 May 7, 14, 21, 28,
June 4,11
Rain date: June 12 (Wednesday)
Time: 10:00-10:45 a.m.
Fee: $90 Resident/$100 Nonresident
Location: Frost Field
65 Main Street, Westford Seth Dichard is a
Instructor: Melissa Matheson, Top 100 Instructor by
Cassa Health, Fitness and Wellness the World Golf Teachers
Federation and a
Certified USGTF Master
Teaching Professional.
He was also recently
recognized by Golf Digest
and New England Golf
Monthly as one of
the best teachers in
New England.
18Soccer for Pre-K/Kindergarten Soccer for Tiny-Tots
Children will learn the basics of soccer in a fun-filled Tiny-Tots Soccer is a cooperative class for children and
noncompetitive environment. Max 12 participants. their mom, dad, or caregiver. Run, jump, and kick with
your little tyke in these classes designed specifically for
Ages: 4-5 adult and child interaction. Max 12 adults, one child each.
Wednesdays Ages: 2 and 3
Session 1W: April 3, 10, 24 (parent participation required)
Thursdays
Session 1Th: April 4, 11, 25 Mondays
Session 1M: April 1, 8, 22
Wednesdays Tuesdays
Session 2W: May 1, 8, 15 Session 1T: April 2, 9, 23
Thursdays
Session 2Th: May 2, 9, 16 Mondays
Session 2M: April 29, May 6, 13
Time: 6:00-6:45 p.m. Tuesdays
Fee: $45 Resident/$55 Nonresident Session 2T: April 30, May 7, 14
Location: Nabnasset School Field
Instructor: WPC Site Director Sara Waterman Time: 6:00-6:30 p.m.
Fee: $40 Resident/$50 Nonresident
Location: Nabnasset School Field
WPC Site Director Sara Waterman Loves Soccer! Instructor: WPC Site Director Sara Waterman
Sara has worked with children in Westford, grades K-2, for
over 8 years, at Nabnasett School, WPC After School Enrichment
Program, and the Parks & Rec Summer Weekly Program,
Kids Club. She was an avid soccer player in her youth, playing
for over 12 years, and has coached both of her children's
soccer teams – four seasons total.
In addition to her work at WPC and Kids Club, Sara has worked
closely with Westford Parks & Recreation Coach D.J. Brock,
running sports programs and teaching soccer.
Westford Partnership
for Children (WPC)
Grades K-2 and
Westford's After School Enrichment Program
WPC supports three K-2 elementary schools in
Westford: Miller, Nabnasset, and Robinson. The WPC
curriculum for grades K-2 reinforces concepts and
skills your children learn in school, through simple tasks
as well as more complex, challenging interdisciplinary
projects. Additionally, children at WPC learn about
topics and interests they may not have time to explore
during school hours.
The WPC staff promotes three critical concepts in
our program: safety, positive youth development, and
academic enrichment and support. Learn more about
WPC at westfordrec.com, or call Westford Parks
& Recreation at 978-692-5532.
The Parks & Recreation WPC program has served
eight Westford Public Schools for over fifteen years.
The program consistently provides a safe, stimulating,
and fun environment for children in K-8, Monday through
Friday, from school dismissal until 5:45 p.m.
19Your Sports and Health Complex
providing Athletics, Fitness,
Arts and Education
Come visit The Mill Works where your family’s options for sports,
fitness, arts & education are all under one roof! Our 180,000
square foot facility houses six hardwood courts, two turf fields,
one multipurpose area for six badminton courts and more; a fitness
center with free weights, cardio, cycling, group classes, and an
athletic performance center for strength & conditioning, speed &
agility; an indoor track, 360 theater, cafe and birthday parties &
special events. We offer leagues, camps, clinics, tournaments
and special programming.
We also partner with resident businesses: Emerson Hospital’s
Center for Rehabilitative & Sports Therapies, Flippin’ Out Gymnastics,
Revolution Community Bodywork Yoga & Massage, and
CSA Graphics.
Call us. Our staff will be happy to give you a tour!
The Mill Works, 22 Town Farm Rd, Westford, MA 01886, 978-692-8222
Come to The Mill Works on April 6th, 11:00 a.m. to 2:00 p.m.,
to meet our summer staff and register your child for Summer Camp!
Athletic Intensive
Camps
Ages 4 to18
• Basketball with Jaryd
Piecuch
and Jeff Nelson
• Soccer with Billy Le
vit
sky
• Strength & Conditio
ning
with Dan Noel
The Mill Works Summer Camp • Badminton with Andy
Ch ong
Monday - Friday
• Disc Golf
June 24th to August 23rd
Ages 4 to 12 • Track and Field
9:00 a.m. to 4:00 p.m. • Lacrosse with
Early Morning Drop Off Available at 7:00 a.m. Storm Lacrosse
Extended Day Available until 6:30 p.m. • More to Come!
On-Site Field Trip Each Week
• Museum of Science
• Discovery Museum The Mill Works Summer Camp Jr.
• Southwick Zoo
• Ecotarium Ages 2.9 to 5
Monday - Friday
Your child will have a mix of June 24th to August 23rd
Arts, Education, Sports and Fun! 9:00 a.m. to 12:00 p.m.
The Mill Works, 22 Town Farm Rd, Westford, MA 01886, 978-692-8222
20Westford Academy
CREW
The spring 2019 novice and varsity crew
programs are open to all students 8th grade Westford Community Rowing
and up in Westford and the surrounding is an independent non-profit organization
communities. that supports rowing on Forge Pond.
No experience necessary. Financial aid available. WCR offers programs for adults of all levels
March 18 - May 19, 2019 of experience and abilities.
Visit westfordrowing.com for additional Programs include:
program and contact info.
• Learn to Row
Register online at familyid.com/organizations/
• Logbook Sculling
westford-public-school
• Morning Masters
Westford Academy Crew • Evening Masters
30 Patten Rd
Westford, Ma 01886 For details please visit westfordrowing.com
Westford Community Rowing invites you to join us for
National Learn to Row Day
Saturday, June 1, 2019
9:00 a.m. - 12:00 p.m.
Come down to Forge Pond and try out one
of the fastest growing sports in the country.
The best part of all is it’s FREE!
• Rowing is a lifelong sport that is enjoyed competitively
and recreationally
• Learn basic rowing technique and how to use all equipment
• Get a taste of what it’s like to row on the water
(weather permitting)
• Learn about all year-round programs offered by WCR
for all ages and levels
For everyone age 13 and up
21Tennis for Adults with Marcus Lewis
Westford Parks & Recreation partners with the Adult Beginner/Advanced Beginner
Marcus Lewis Tennis Extension Program (MLTEP) to offer
the highest quality tennis programming. The MLTEP, a
Low Intermediate/Intermediate Tennis
non-profit that was formed by the Marcus Lewis Tennis If you have the strokes and can keep a rally going relatively
Center (MLTC), has provided high-level instruction to well, this is the next step. Develop your abilities with more
area communities for over 20 years. MLTEP instructors advanced training and strategy. Players should bring
are specifically trained in contemporary methods of water, racquet, and sunscreen. Max 10 players.
teaching and many have decades of experience. The
non-profit MLTEP utilizes resources from the MLTC, Spring
however as a non-profit, the pricing is significantly lower Beginner/Advanced Beginner
than a commercial facility. With two indoor facilities in
Acton, MLTEP also provides Westford residents with Dates: Wednesdays
year-round opportunities to play tennis. To register, or April 24, May 1, 8, 15, 22, 29, June 5, 12
to learn more about the MLTEP Programs, contact Rain date: June 19
Holly at holly@marcuslewisenterprises.com. Time: 7:00-8:00 p.m.
Fee: $128 Resident/$138 Nonresident
Adult Beginner Tennis Date: Fridays
Learn the basics of tennis with Donna Homes: P.T.R. April 26, May 3, 10, 17, 24, 31, June 7, 14
certified teaching professional. Emphasis will be on Rain date: June 21
stroke fundamentals, footwork, and court positioning. Time: 6:00-7:00 p.m.
Players should bring water, racquet, and sunscreen. Fee: $128 Resident/$138 Nonresident
Max 10 players.
Low Intermediate/Intermediate
Spring
Date: Fridays
Dates: Mondays April 26, May 3, 10, 17, 24, 31, June 7, 14
April 22, 29, May 6, 13, 20, June 3, 10 Rain date: June 21
No Lesson 5/27) Rain date: June 17 Time: 9:00-10:30 a.m.
Time: 7:00-8:00 p.m. Fee: $192 Resident/$202 Nonresident
Fee: $112 Resident/$122 Nonresident
Date: Fridays
Dates: Fridays April 26, May 3, 10, 17, 24, 31, June 7, 14
April 26, May 3, 10, 17, 24, 31, June 7, 14 Rain date: June 21
Rain date: June 21 Time: 7:00-8:00 p.m.
Time: 10:30-11:30 a.m. Fee: $128 Resident/$138 Nonresident
Fee: $128 Resident/$138 Nonresident
Location: Stony Brook Middle School Courts
Dates: Saturdays
Summer
April 27, May 4, 11, 18, June 1, 8, 15
(No Lesson 5/25) Rain date: June 22 Low Intermediate/Intermediate
Time: 9:30-11:00 a.m.
Fee: $168 Resident/$178 Nonresident Dates: Fridays
June 28, July 5, 12, 19, 26, August 2, 9, 16
Summer Rain Date: August 23
Time: 6:30-8:00 p.m.
Dates: Tuesdays: June 25, July 2, 9, 16, 23, 30,
Fee: $192 Residents/$202 Nonresident
August 6, 13 Rain date: August 20
Time: 6:30-8:00 p.m. Beginner/Advanced Beginner
Fee: $192 Resident/$202 Nonresident
Dates: Saturdays
Location: Stony Brook Middle School Courts June 29, July 6, 13, 20, 27, August 3, 10, 17
Rain Date: August 24
Time: 9:30-11:00 a.m.
Fee: $192 Residents/$202 Nonresident
ToRegister or to Learn More about MLTEP
Location: Stony Brook Middle School Courts
Programs, contact holly@marcuslewisenterprises.com.
22Adult “Try Tennis”
Now is your chance to get out on the courts and take April Vacation
a tennis lesson for FREE! The MLTEP is running this
program for adults who have never had any formal Marcus Lewis
tennis instruction before. The format is a three-class mini Tennis Clinic for Adults
session that anyone can take.
Give your tennis game a spring tune-up with skills, drills
All equipment is provided. Just sign up, show up, and and games during April vacation. Program runs for
we will do the rest! Players should bring water, racquet, three hours a day. Choose as many days as you want.
and sunscreen. Players should bring water, racquet, and sunscreen.
Dates: Thursdays: Dates: Monday-Thursday
Try Tennis: April 25, May 2, 9 April 15, 16, 17, 18
Time: 9:00-10:00 a.m. Rain date: April 19
Dates: Saturdays Time: 9:00 a.m.-12:00 p.m.
Try Tennis: April 27, May 4, 11 Fee: $48/day Residents/$58/day Nonresidents
Time: 8:30-9:30 a.m. Location: Stony Brook Middle School Courts
Fee: $10 Registration Fee
Location: Stony Brook Middle School Courts
If you want to continue you can register for the
remainder of the session.
Date: Thursdays
May 16, 23, 30, June 6, 13
Rain date: June 20
Time: 9:00-10:00 a.m.
Fee: $80 Residents/$90 Nonresidents
Location: Stony Brook Middle School Courts
Dates: Saturdays
May 18, June 1, 8, 15 (No lesson 5/25)
Rain date: June 22
Time: 8:30-9:30 a.m.
Fee: $64 Residents/$74 Nonresidents
Location: Stony Brook Middle School Courts
Adult Cardio Tennis
Dates: Mondays
April 22, 29, May 6, 13, 20, June 3, 10
(No Lesson 5/27) Rain date: June 17
Time: 7:00-8:00 p.m.
Fee: $112 Resident/$122 Nonresident
Location: Stony Brook Middle School Courts Tennis can be somewhat of an artistic sport that
allows for different styles. MLTC believes there are some
techniques that offer more potential than others for players
to advance their game.
Marcus Lewis Tennis teaching methods always include:
Build a Custom Group The Forehand Groundstroke, Backhand Groundstroke,
Volley, Serve And Overhead, and Doubles Tactics.
Can’t find the class you want, or the time doesn’t work
with your schedule? To learn more about the MLTC approach to teaching
tennis, visit marcuslewistenniscenter.com/our-methods.
Contact Holly at holly@marcuslewisenterprises.com.
Let us build you a custom group.
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