MAY 12 - 18, 2021 DAILY SCHEDULE - This schedule belongs to: Canyon Ranch
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D A I LY S C H E D U L E
MAY 12 – 18, 2021
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This schedule belongs to:
B R E AT H E E A S Y
Canyon Ranch has always been the place where you could feel safe, confident and H O U RS & L O C AT I O N S
stress-free. That hasn’t changed. We’ve updated our hygiene protocols to higher Canyon Ranch Grill™
levels than ever, and made adaptations to reduce the spread of COVID-19, meeting Breakfast: 6:30 am – 10 am
or exceeding all Centers for Disease Control CDC guidelines and state regulations. Lunch: 11:30 am – 2pm
Canyon Ranch experts, including Richard C. Carmona, MD, MPH, FACS, 17th Dinner: 5 pm – 8:30 pm, reservations required
Surgeon General of the United States, have developed safety precautions that are
in place throughout the property. U s i n g t h e c a m e r a a p p o n yo u r
s m a r t p h o n e, s c a n t h e Q R co d e
Relax, be well and enjoy your stay. a n d s e l e c t " v i ew P D F " to b ro w s e
C a nyo n Ra n c h G r i l l m e n u s
SAFE & EASY WELLNESS CHECKS Please make your dinner reservations prior
Our highest priority is always good health. For optimal safety, all guests are to arrival with Program Advising or with the
required to have a daily non-touch temperature check and answer a few quick Canyon Ranch Grill host at breakfast or lunch or
health questions. It takes just a minute and protects us all. by calling Ext. 5310.
Please make this your first stop each morning: With normal results, you’ll
receive the day’s color-coded wristband, which is required for access to all Please allow 45 minutes for breakfast, 60 minutes
Ranch activities and dining. for lunch and 90 minutes for dinner. If you
require less time, please notify your server when
If results are in question, return to your room and you’ll be contacted by you place your order.
our medical team. Your wellness is all that matters. Here's where you can get
checked: Culinary Rebel™
6:30 – 8 am Canyon Ranch Grill™ or your early morning class or activity Snacks and light fare: 10 am – 5 pm
8 am – 4:30 pm Health & Healing
Demo Kitchen
SAFE DISTANCING Learn Ranch culinary secrets with our expert
We maintain the 6-foot safety distance in classes, dining, pools and other staff during hands-on private or group classes.
activities. Occupancy restrictions based on state regulations are in place. Take home cooking tips you can use in your own
kitchen.
MASKS
Ranch staff and guests must wear masks at all times except in guest rooms, Health & Healing
while eating, swimming and receiving certain spa services. Provider's hours vary.
Health & Healing Desk: 8 am – 5 pm
HAND SANITIZERS
In addition to washing your hands, please use the sanitizer you received at Spa
check-in and the no-touch dispensers around the property. 6:30 am – 9 pm
FREQUENT CLEANING Showcase Boutique
We scrupulously clean gyms and public spaces using products and electrostatic 9 am – 5 pm
sprayers that meet CDC and EPA standards concerning viruses, bacteria and Private shopping appointments available upon
other pathogens. request, inquire within the boutique.
GYMS & STUDIOS
We’ve marked floors for safe spacing, rearranged equipment and adjusted As a courtesy to all guests, talking on
schedules to allow for sanitizing between classes. phones is permitted only in your private
room and in designated areas. Otherwise,
HOUSEKEEPING please keep mobile devices on “silent”
Guest rooms stay empty for 24 hours before being cleaned for new arrivals. mode. Feel free, of course, to take photos
Guests receive fresh duvets, linens are delivered in single-use, sealed bags, and of your favorite spots around the Ranch.
housekeepers change gloves after servicing each room. Share them with people back home, too.
SYMPTOMS?
If you don’t feel well, please go back to your room and call “O” for assistance.
We’ll take care of you quickly.
@CanyonRanch
For additional details, please visit Guest Services. #LiveCanyonRanch
NEW UNLIMITED WIFI HOTSPOT WITH PRESSREADER ™
As our guest, enjoy free access to PressReader, which offers unlimited downloads of over 7,500 newspapers
and magazines, including The New York Times, The Washington Post, The Globe, and Mail, in more than 60 languages.
No ads, no sign-up required, and extended 3-hour access after you check-out.
2WELCOME
We’re delighted to have you in our inspiring corner of the world. Think of Canyon Ranch as
your own healthy haven, the place for renewal, wellness and happiness.
While we were closed, we took the opportunity to continue our renovations and
improvements. We’re pleased to offer wonderful enhancements including a new creative arts
space. Our professionals reviewed programming and services to make sure they’re relevant for
you. You’ll find favorite activities, services and classes, plus new opportunities to experience. I
encourage you to explore our scenic landscape, connect with nature and try something you’ve
never done before.
We’ve updated safety protocols, of course, to protect every Ranch guest, member, homeowner
and colleague. And while we’re maintaining safe distancing, we are not distant. Many of you
have ongoing relationships with professionals who have missed you as much as you missed
them. If this is your first visit, we look forward to meeting you. The Ranch vision for healthy,
joyful living comes to life when you’re here with us.
Right now, you’re in the perfect place for refreshing your spirit, setting goals and reducing
stress. Please let us know if there’s anything we can do to make your stay even better. This is a
time to move ahead with optimism and renewed appreciation for each day.
Live Inspired!
Mindi Morin
Managing Director
DECISIONS, DECISIONS …
So, what will you do while you’re here? With so many great choices, we recommend you start
by talking with one of our PROGRAM ADVISORS. They’re the ultimate Ranch insiders who
know about every service, activity and can’t-miss event.
Explain what you want from your Canyon Ranch stay. Your Program Advisor is a master at
matching personal interests with unique opportunities, so please keep an open mind to trying
new things. After all, the best thing you ever do may be the thing you haven’t tried yet.
Schedule a Program Advising Consult by calling Ext. 5439 or visit the
Program Advising desk, 8 am to 9 pm, located in the Spa.
3W E D N E S DAY
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
May 12, 2021
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
9:30 AM
SAFE & EASY WELLNESS CHECKS TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
Our highest priority is wellness for everyone at the Ranch. 2 hr. 30 min. Sign up: Outdoor Sports Board.
Please start your day with this wellness check; with normal
results, you’ll receive the day’s color-coded wristband, which
10:00 AM
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is required for access to all Ranch activities and dining.
HANDS-ON COOKING:
Here’s where you can get checked: ANTI-INFLAMMATORY FOODS Limit: 4 Demonstration Kitchen
6:30 – 8 AM 50 min. $110 Sign up: Program Advising, Ext. 5439
Canyon Ranch Grill™ or your early morning class or activity CARDIO TENNIS
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Tennis Courts
8 AM – 4:30 PM $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
Health & Healing ing, Ext. 5439
FASCIA'S FUNCTION: CONNECTION FROM
7:00 AM
HEAD-TO-TOE CME Rockwell Room
MORNING WALK Front Spa Lobby Certified Athletic Trainer, Christian Meucci, shares insights about
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather your body's fascial system. Learn how it supports and connects your
related cancellations. joints and how to maintain your fascial health.
8:00 AM
SUN SALUTATIONS II Limit: 13
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Yoga Studio
Space is limited. Sign up: Program Advising, Ext. 5439
10:30 AM
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25 min. H2O POWER I/II Limit: 12 Indoor Pool
ADVANCED LEVEL HIKE Front Spa Lobby TUBES & LOOPS I/II Limit: 18 Gym 2
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
Sports Board for exact duration, additional details and to sign up.
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WAKE-UP WARM-UP STRETCH I Limit: 18 Gym 2
25 min. 11:00 AM
NATUROPATHY & CHINESE MEDICINE:
WHAT YOU NEED TO KNOW CME Rockwell Room
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9:00 AM Dr. Kevin Murray blends the worlds of Naturopathy and Chinese
NEW POWER ROW II/III Limit: 6 Rowing Studio Medicine. Discover how both of these traditional and evidence-
based practices may offer solutions to nagging and undiagnosed
YIN & RELEASE I Limit: 13 Yoga Studio symptoms.
CARDIO KICKBOXING II Limit: 16 Gym 1 If you've been curious about whether these methods could offer solutions
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to allergies, inflammation, autoimmune disease, frequent colds, etc. Dr. Murray
PILATES REFORMER
can offer insight as to whether a private consult could be right for you. Space
JUMPBOARD CLINIC II/III Limit: 3 Gym 4
is limited. Sign up: Program Advising, Ext. 5439.
Challenge yourself to a Pilates cardio interval workout. Increase your
heart rate, burn fat, improve bone density and create a long, lean,
strong body. Reformer experience required.
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50 min. $80 Sign up: Program Advising, Ext. 5439
NOON
NEW BOSU HIIT II Limit: 20 Sports Court
BEGINNER PILATES I Limit: 20 Gym 1
9:15 AM 25 min.
HIKE: LEVEL 3 Front Spa Lobby
BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool
Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Take your fitness to the next level and float it! Athletic, strength,
Sports Board for exact duration, additional details and to sign up. and cardio exercises are taken to the water on your floating BOGA
FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
4FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 5:00 PM
PICKLEBALL INTRO CLINIC Limit: 4 Tennis Courts NEW QUESTION & ANSWER: DOCTOR'S TOPIC
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts. OF THE WEEK Tanglewood Room
AERIAL ADVENTURE Limit: 4 Front Spa Lobby Join a casual talk with a Ranch physician, and bring your questions
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board about our whole-person, integrative approach. It could change your
perspective and brighten your outlook for a healthier life.
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YOUR AT-HOME SKINCARE REGIMEN: Space is limited. Sign up: Program Advising, Ext. 5439
TOOLS FOR SUCCESS Tanglewood Room
You've got that Canyon Ranch glow after pampering your skin with
treatments. Learn more about the at-home tools you can use to 7:00 PM
extend the effects when you've returned home.
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Space is limited. Sign up: Program Advising, Ext. 5439 OVERCOMING PAIN PATTERNS Rockwell Room
Poor posture and lifestyle habits can cause stress and pain. Learn
ways to prevent muscular stress and discover the benefits of
massage, including neuromuscular therapy.
1:15 PM
Space is limited. Sign up: Program Advising, Ext. 5439
HIKE: LEVEL 2 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. 8:00 PM
1:30 PM
KAYAK: SEMIPRIVATE Limit: 4
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Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
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Sports Board. Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
THE PRACTICAL POWER
OF GRATITUDE Rockwell Room
2:00 PM Experience the fulfillment of gratitude with Jerry Posner! In this fun
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TNT: TABATA 'N' TRX III Limit: 14 Sports Court and inspiring hour, learn to use "grati-tools" for increased happiness,
improved relationships, and a more positive perspective.
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio
Space is limited. Sign up: Program Advising, Ext. 5439
LONG & LEAN BARRE WORKOUT II Limit: 16 Gym 1
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3:30 PM
NEW GOOD VIBRATIONS I Limit: 18 Gym 2
NEW STROOPS BUNGEE WORKOUT II/III Limit: 6 Gym 1
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RESTORATIVE YOGA I Limit: 16 Yoga Studio
TAO TAN PAI ELIXIR
METHOD QI GONG Limit: 6 Rockwell Room
The ancient Taoist system of moving meditation and breath control
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imparts good health and vitality. Jeanne Schnackenberg shows you
ways to open your heart, clear the mind and strengthen your body.
1 hr. 30 min. $140 Sign up: Program Advising, Ext. 5439.
5T H U RS DAY
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
May 13, 2021
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
10:00 AM
SAFE & EASY WELLNESS CHECKS NEW HANDS-ON COOKING:
Our highest priority is wellness for everyone at the Ranch. ALL-IN-ONE Limit: 4 Demonstration Kitchen
Please start your day with this wellness check; with normal 50 min. $110 Sign up: Program Advising, Ext. 5439
results, you’ll receive the day’s color-coded wristband, which CARDIO TENNIS Tennis Courts
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is required for access to all Ranch activities and dining. $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
ing, Ext. 5439
Here’s where you can get checked:
BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
6:30 – 8 AM 2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
Canyon Ranch Grill™ or your early morning class or activity
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8 AM – 4:30 PM
Health & Healing 10:30 AM
MUSCLE CONDITIONING I Limit: 20 Gym 2
8:00 AM
CARDIO YOGA II/III Limit: 13 Yoga Studio
NEW PILATES TOWER CHAIR CLINIC Limit: 3 Gym 3
A perfect blend of Pilates tower and chair exercises to activate core MID-MORNING STRETCH I Limit: 20 Gym 1
strength, enhance stability, and restore flexibility with this well-
rounded apparatus combo.
$80 Sign up: Program Advising, Ext. 5439
MEDITATION I Limit: 16
25 min.
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Yoga Studio
11:00 AM
AFTERNOON OUTDOOR
TAI CHI Limit: 10 Front Spa Lobby
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60 min. Activity may be held indoors if weather is inclement. Sign up: Out-
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 door Sports Board.
25 min.
NOON
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9:00 AM
NEW STRENGTHEN YOUR
ZUMBA® I/II Limit: 16 Gym 1 NATURAL DEFENSES CME Rockwell Room
ADVANCED INDOOR CYCLING III Limit: 7 Cycling Studio Learn an integrative approach to boost your body's defenses
mechanisms against disease, illness, injury and even depression.
YOGA FOUNDATIONS I Limit: 13 Yoga Studio
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This might mean managing underlying health conditions and lifestyle
STRAIGHTEN UP! CME Rockwell Room habits.
Good posture is good for your health. A physical therapist will show Space is limited. Sign up: Program Advising, Ext. 5439
you how to enhance your posture for prevention and treatment of BOGA FITMAT® YOGA CLINIC II Limit: 4 Indoor Pool
back pain. Learn fundamentals you can put to work immediately. Overcome chaos and distraction by focusing on balance and what it
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Space is limited. Sign up: Program Advising, Ext. 5439 truly means to be present. Take your yoga practice to the water and
experience challenging asanas on your floating BOGA FiTMAT®.
$80 Sign up: Program Advising, Ext. 5439
9:15 AM
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
HIKE: LEVEL 3 Front Spa Lobby
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25 min.
Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. ABS ON THE BALL I/II Limit: 20 Gym 1
25 min.
6FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Women's Wellness Weekend
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 3:00 PM
BEAUTY SECRETS Rockwell Room FE EXERCISE FOR WOMEN'S
A salon stylist shares the latest in beauty tips. Get expert advice on HEALTH & VITALITY Room TBD
fashionable hairstyles, colors and makeup. Take home tips and tricks Bring a "younger", healthier you into each decade as you age.
for a new, beautiful you from head to toe. Learn how to enhance your vitality through exercise, improving your
Space is limited. Sign up: Program Advising, Ext. 5439 physical condition, mental acuity & the actual "age" of your cells.
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AFTERNOON TENNIS DRILLS Tennis Court
$80 Sign up: Program Advising, Ext. 5439
3:30 PM
NEW POWER ROW II/III Limit: 6 Rowing Studio
1:15 PM
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RESTORATIVE YOGA I Limit: 16 Yoga Studio
HIKE: LEVEL 1 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
Sports Board for exact duration, additional details and to sign up.
5:00 PM
1:30 PM NEW MIXED EMOTIONS: MAKING PEACE
SHINRIN YOKU Limit: 6 Front Spa Lobby WITH YOURSELF Room TBD
1 hr. 30 min.
2:00 PM
Sign up: Outdoor Sports Board
T Symptoms of trauma often manifest as a result of trying to avoid/
manage painful emotions. Discuss how to tolerate your own
emotional experience and gain practical tools for navigating those
emotions.
Space is limited. Sign up: Program Advising, Ext. 5439
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FE TELL A NEW STORY:
RE-ENVISION YOUR LIFE Room TBD
Your world is maintained through a continuous inner narrative 7:30 PM
of events. A Spiritual Wellness provider guides you to revisit the
FE WOMEN'S SUNSET
narrative and recognize what has passed its expiration date.
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TRAIL WALK Front Spa Lobby
WALK YOUR WORKOUT I Limit: 10 Indoor Track Soak in the beauty of the evening during this relaxing walk through
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio the woods at Canyon Ranch. End your day with a breath of fresh air.
Sign up: Outdoor Sports Board
BERKSHIRE BEAT I/II Limit: 16 Gym 1
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8:00 PM
M AY 1 3 – 1 6
FE DISCOVER, SUPPORT, PLAY: EVERYDAY IMPROV
WITH COMEDIAN KELLY MACFARLAND Rockwell Room
WOMEN'S WELLNESS WEEKEND Improv is creating on the spot. You do this every day by living "right
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Better together, stronger together. Immerse yourself in the this minute" & living life in real time. Ignore the voice of doubt and
company of brilliant, powerful, compassionate women in an judgement - embrace self-discovery and have fun!
Kelly guides you through fun and interactive exercises where you will em-
experience designed to build you up and re-enter your life with
brace the silly, welcome failure and appreciate being in the moment.
a newfound sense of how to live with intention, health and
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grace. VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
During this empowering event, you’ll meet amazing women Hosted by the local community with a guest speaker, this remote
much like you – and nothing like you – who will become your meeting welcomes members of all 12-step fellowships, their families,
community during this uplifting self-discovery retreat. Our and those who are just curious about the principles of recovery.
powerhouse Canyon Ranch physicians, life management and Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
spiritual wellness experts will be joined by guest presenter,
Olympic Gold Medalist, Samantha Livingstone to make this an
experience with lifelong impact.
See activities tagged FE or call Program Advising, Ext. 5439,
for more information.
7F R I DAY May 14, 2021
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
9:15 AM
SAFE & EASY WELLNESS CHECKS HIKE: LEVEL 3 Front Spa Lobby
Our highest priority is wellness for everyone at the Ranch. Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Please start your day with this wellness check; with normal Sports Board for exact duration, additional details and to sign up.
results, you’ll receive the day’s color-coded wristband, which
E
is required for access to all Ranch activities and dining. 10:00 AM
Here’s where you can get checked: CLIMBING WALL Limit: 4 Front Spa Lobby
6:30 – 8 AM $110 45 min - 2 hrs. Sign up: Outdoor Sports Board
Canyon Ranch Grill™ or your early morning class or activity HANDS-ON COOKING:
IV
8 AM – 4:30 PM ESSENTIAL KNIFE SKILLS Limit: 4 Demonstration Kitchen
Health & Healing 50 min. $110 Sign up: Program Advising, Ext. 5439
CARDIO TENNIS Tennis Courts
7:00 AM $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
MORNING WALK Front Spa Lobby ing, Ext. 5439
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather ACTING YOUR FITNESS AGE CME Tanglewood Room
related cancellations. An exercise physiologist will explain how your physiology is
8:00 AM
PILATES REFORMER CLINIC -
T influenced by lifestyle more than your birthday, and how to adjust
your exercise regimen for best results.
Space is limited. Sign up: Program Advising, Ext. 5439
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INTERMEDIATE II Limit: 3 Gym 4
This invigorating total body workout focuses on enhancing core 10:30 AM
strength and lengthening muscles. Reformer experience required. ROCK YOUR FLOW II Limit: 13 Yoga Studio
50 min. $80 Sign up: Program Advising, Ext. 5439
H2O POWER I/II Limit: 12 Indoor Pool
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ADVANCED LEVEL HIKE Front Spa Lobby
TUBES & LOOPS I/II Limit: 18 Gym 2
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.
ZEN•GA™ FLOW I Limit: 20 Gym 1 11:00 AM
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25 min. FE NOURISHMENT FOR YOUR EYES CME Room TBD
SUN SALUTATIONS II Limit: 13 Yoga Studio Eyes aren't only the windows to your soul. They are a window to
25 min. your wellness! 25% of nutrients you eat are needed for our your
eyes. Nutritionist Judy Deutsch, shares the do's & don'ts of eye
health.
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9:00 AM
STRIDE II/III Limit: 8 Gym 5 NOON
CHAIR YOGA I Limit: 13 Yoga Studio AERIAL HAMMOCK
LO-IMPACT AEROBICS I/II Limit: 16 Gym 1 YOGA CLINIC II Limit: 4 Yoga Studio
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Using a fabric hammock suspended from the ceiling, work on your
FE STRENGTHEN & RESET core strength in standing poses and inversions.
YOUR ENERGY Room TBD $80 Please see a Program Advisor to sign up and for restrictions.
When your energy field is balanced, life feels more joyful and
peaceful. Learn about the subtle energy centers in your body with a FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
Healing Touch practitioner. 25 min.
Space is limited. Sign up: Program Advising, Ext. 5439 PILATES WEIGHT LOSS BOOST II Limit: 20 Gym 1
25 min.
8FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Women's Wellness Weekend ; FE – Broadway in the Berkshires
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 3:00 PM
AFTERNOON OUTDOOR FE A GOOD NIGHT'S SLEEP FOR WOMEN: UNIQUE
TAI CHI Limit: 10 Front Spa Lobby CHALLENGES, PRACTICAL STRATEGIES CME Room TBD
60 min. Activity may be held indoors if weather is inclement. Sign up: Out- Dr. Cindy Geyer addresses women's unique sleep challenges, the
door Sports Board. impact of hormones and caregiving, and outlines practical strategies
NEW ROMPING FOR RAMPS Front Spa Lobby for a more restful slumber.
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Space is limited. Sign up: Program Advising, Ext. 5439
60 min. Harvest the ramps and bring them to this afternoon's Hands-on-
Cooking Class with Chef Maggie O'Mara. Sign up: Outdoor Sports Boards
INTERMEDIATE TO ADVANCED 3:30 PM
TENNIS CLINIC Limit: 4 Tennis Courts
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TAO TAN PAI ELIXIR
$80 Sign up: Program Advising, Ext. 5439
METHOD QI GONG Limit: 6 Gym 1
AERIAL ADVENTURE Limit: 4 Front Spa Lobby The ancient Taoist system of moving meditation and breath control
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board imparts good health and vitality. Jeanne Schnackenberg shows you
ways to open your heart, clear the mind and strengthen your body.
HEALTHY FEET, HAPPY FEET CME Rockwell Room
1 hr. 30 min. $140 Sign up: Program Advising, Ext. 5439.
If your feet hurt, relief may be close at hand. Athletic trainer Christina
Meucci, BS, ATC, LAT, discusses what the soreness may be saying FOAM ROLL & STRETCH I Limit: 20 Gym 2
about injury, and how to keep your feet healthy and happy.
RESTORATIVE YOGA I Limit: 16 Yoga Studio
Space is limited. Sign up: Program Advising, Ext. 5439
1:15 PM
T NEW CYCLE CONNECT II
5:00 PM
Limit: 7 Cycling Studio
A
HIKE: LEVEL 1 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor FE THE PRACTICE
Sports Board for exact duration, additional details and to sign up. OF LOVING KINDNESS Room TBD
A poet once said, "The only remedy for love is more love." With
Lovingkindness Meditation, learn to bring the energy of kindness,
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1:30 PM love and compassion into the areas of life where it's most needed.
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor 7:00 PM
Sports Board.
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NEW THE ASTROLOGICAL KEY
BIKE RIDE: LEVEL 2 Limit: 7 Front Spa Lobby TO WOMEN'S EMPOWERMENT Tanglewood Room
See Outdoor Sports Board for details and sign up. Discover the astronomical point, Black Moon Lilith, a women's power
center. When this archetype combines with the natal moon and
Venus you have wholeness and fulfillment of the feminine psyche.
2:00 PM Space is limited. Sign up: Program Advising, Ext. 5439
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NEW HANDS-ON-COOKING:
RAMPS! Limit: 4 Demonstration Kitchen
$110 Sign up: Program Advising, Ext. 5439. Make the most of the experi-
8:00 PM
ence and join Romping for Ramps at 1pm where you can harvest ramps with FE BROADWAY IN THE BERKSHIRES:
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Outdoor Sports guides. Sign up for the walk - Outdoor Sports boards JULIA MURNEY IN CONCERT Fieldstone Lounge
Revel in the sounds of this Broadway maven, most recently seen in
NEW SINGLE WEIGHT WORKOUT II Limit: 20 Gym 1
the Broadway production of Wicked, as Elphaba, and accompanist
AVOIDING ALZHEIMER'S CME Room TBD whose Broadway credits include Fiddler on the Roof & American
Alzheimer's disease and other forms of dementia are rapidly growing Psycho.
problems. A Canyon Ranch physician explains how to prevent
VIRTUAL MEETING:
decline, and slow down or possibly reverse cognitive impairment.
OPEN 12-STEP RECOVERY Zoom Video Meeting
Space is limited. Sign up: Program Advising, Ext. 5439
Hosted by the local community with a guest speaker, this remote
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
9S AT U R DAY
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
May 15, 2021
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
9:30 AM
SAFE & EASY WELLNESS CHECKS TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
Our highest priority is wellness for everyone at the Ranch. 2 hr. 30 min. Sign up: Outdoor Sports Board.
Please start your day with this wellness check; with normal
results, you’ll receive the day’s color-coded wristband, which
10:00 AM
E
is required for access to all Ranch activities and dining.
CARDIO TENNIS Tennis Courts
Here’s where you can get checked: $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
6:30 – 8 AM ing, Ext. 5439
Canyon Ranch Grill™ or your early morning class or activity HANDS-ON COOKING:
IV
8 AM – 4:30 PM SEASONAL SOUPS Limit: 4 Demonstration Kitchen
Health & Healing 1 hr. 30 min. $175 Sign up: Program Advising, Ext. 5439
CAMP ARCHERY Limit: 4 Front Spa Lobby
8:00 AM 1 hr. 30 min. Sign up: Outdoor Sports Board.
MEDITATION I Limit: 16 Yoga Studio FE CHALLENGING RELATIONSHIPS:
25 min. SEEKING HOPE & HEALING CME Room TBD
Create more fulfilling relationships starting today. Mary Cahilly, Life
ADVANCED LEVEL HIKE
Sports Board for exact duration, additional details and to sign up.
NEW RECHARGE & RELEASE I Limit: 18
T
Front Spa Lobby
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor
Gym 2
Management practitioner, leads the discussion and offers valuable
strategies for identifying patterns and behaviors.
Space is limited. Sign up: Program Advising, Ext. 5439
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25 min.
PILATES REFORMER 10:30 AM
JUMPBOARD CLINIC II/III Limit: 3 Gym 4 NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
Challenge yourself to a Pilates cardio interval workout. Increase your
MID-MORNING STRETCH I Limit: 20 Gym 1
heart rate, burn fat, improve bone density and create a long, lean,
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strong body. Reformer experience required. TUBES & LOOPS I/II Limit: 18 Gym 2
50 min. $80 Sign up: Program Advising, Ext. 5439
11:30 AM
9:00 AM
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FE LIFESTYLE STRATEGIES
ZUMBA® STEP I/II Limit: 16 Gym 1 FOR HORMONE BALANCE CME Room TBD
Hormones influence energy, mood, weight, fertility & more. Explore
NEW POWER ROW II/III Limit: 6 Rowing Studio
the interplay among estrogen, cortisol & other key hormones to
YOGA FOUNDATIONS I Limit: 13 Yoga Studio highlight nutritional & lifestyle strategies for optimal balance.
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CHINESE MEDICINE
& WEIGHT LOSS Rockwell Room
Discover a new perspective on weight loss. Learn how herbs,
NOON
healing foods and specialized acupuncture can help you feel healthy AERIAL HAMMOCK YOGA CLINIC II Limit: 4 Yoga Studio
and shed excess weight at the same time. Using a fabric hammock suspended from the ceiling, work on your
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Space is limited. Sign up: Program Advising, Ext. 5439 core strength in standing poses and inversions.
$80 Please see a Program Advisor to sign up and for restrictions.
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
9:15 AM 25 min.
HIKE: LEVEL 3 Front Spa Lobby
ABS ON THE BALL I/II Limit: 20 Gym 1
Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
25 min.
Sports Board for exact duration, additional details and to sign up.
10FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Women's Wellness Weekend
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM 3:00 PM
PICKLEBALL INTRO CLINIC Limit: 4 Tennis Courts ROUND-ROBIN DOUBLES Tennis Courts
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts. Sign up: Outdoor Sports Board.
HIGH ROPES
CHALLENGE COURSE Limit: 4 Front Spa Lobby
3:30 PM
2 hr. $220 Sign up: Outdoor Sports Board.
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AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
ENERGY HEALING: OPENING PATHWAYS
TO WELLNESS Room TBD NEW STROOPS BUNGEE WORKOUT II/III Limit: 6 Gym 1
Negative emotions & beliefs can become stored in your body, RESTORATIVE YOGA I Limit: 16 Yoga Studio
causing physical pain & disease. Energy healing can free you
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from energetic entanglements, introducing higher energy into the
physical body.
4:00 PM
Space is limited. Sign up: Program Advising, Ext. 5439
FE THE WEIGHT OF GOLD, WITH OLYMPIC GOLD-
MEDALIST SAMANTHA LIVINGSTONE Rockwell Room
1:15 PM Olympic Gold-Medalist, Samantha Livingstone, candidly discusses
the weight of achievement & success, the powerful effect it has on
HIKE: LEVEL 2 Front Spa Lobby our mental health, and the strength it takes to rise from failure.
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up.
1:30 PM
T Space is limited. Sign up: Program Advising, Ext. 5439
8:00 PM
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COMEDIAN,
EVIDENCE-BASED QI GONG KELLY MACFARLAND Limit: 10 Fieldstone Lounge
& TAI CHI WORKSHOP Limit: 6 Gym 2 Kelly has performed with the Funny or Die Oddball Festival,
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this performed at Boston Calling and has been a featured headliner for
workshop shows you movements & meditations that can improve the Women in Comedy Festival since inception. A non-stop laugh
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia
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fest!
and more. Sign-up: Program Advising, Ext. 5439
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
VIRTUAL MEETING:
FE MOUNTAIN BIKE/GRAVEL ROAD RIDE: OPEN 12-STEP RECOVERY Zoom Video Meeting
LEVEL 3 Limit: 4 Front Spa Lobby Hosted by the local community with a guest speaker, this remote
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Join our female Outdoor Guides on a trip designed to give you meeting welcomes members of all 12-step fellowships, their families,
confidence on the bike while enjoying your natural surroundings. and those who are just curious about the principles of recovery.
2 hr. Must be an able rider. Mountain biking experience not required. Sign Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
up: Outdoor Sports Board
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby
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2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
Sports Board.
2:00 PM
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AFTERNOON TENNIS DRILLS Tennis Courts
$80 Sign up: Program Advising, Ext. 5439
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
GENTLE FLOW YOGA I/II Limit: 13 Yoga Studio
LONG & LEAN BARRE WORKOUT II Limit: 16 Gym 1
11S U N DAY May 16, 2021
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
10:00 AM
SAFE & EASY WELLNESS CHECKS FE THE WEIGHT OF GOLD, WITH OLYMPIC GOLD-
Our highest priority is wellness for everyone at the Ranch. MEDALIST SAMANTHA LIVINGSTONE Rockwell Room
Please start your day with this wellness check; with normal Olympic Gold-Medalist, Samantha Livingstone, candidly discusses
the weight of achievement & success, the powerful effect it has on
results, you’ll receive the day’s color-coded wristband, which our mental health, and the strength it takes to rise from failure.
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is required for access to all Ranch activities and dining. Space is limited. Sign up: Program Advising, Ext. 5439
Here’s where you can get checked: BIKE RIDE: LEVEL 3/4 Limit: 7 Front Spa Lobby
6:30 – 8 AM 2 - 2.5 hr. See Outdoor Sports Board for details and to sign up.
Canyon Ranch Grill™ or your early morning class or activity CARDIO TENNIS Tennis Courts
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8 AM – 4:30 PM $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
Health & Healing ing, Ext. 5439
7:30 AM
10:30 AM
SHINRIN YOKU Limit: 6 Front Spa Lobby
H2O POWER I/II Limit: 12 Indoor Pool
1 hr. 30 min. Sign up: Outdoor Sports Board
YOGA FOR ATHLETES II/III Limit: 13 Yoga Studio
8:00 AM
NEW BARBELL CLINIC II Limit: 2 Gym 5
Certified USAW Coaches will help you feel stronger and healthier as
T MUSCLE CONDITIONING I Limit: 20
11:30 AM
Gym 2
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they teach you to properly and safely perform foundational barbell
FINDING FORGIVENESS Limit: 10 Tanglewood Room
lifts: the squat, press, deadlift and bench press
Forgiveness frees you from the consequences of suffering, blame,
$80 Sign-up: Program Advising, Ext. 5439
shame and guilt. Spiritual wellness provider, Dan Marko, explores the
WAKE-UP WARM-UP STRETCH I Limit: 18 Gym 2 restorative steps of forgiveness & reclaiming your life force.
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25 min. 1 hr. 40 min. $160 Sign up: Program Advising.
SUN SALUTATIONS II Limit: 13 Yoga Studio FE ANCIENT WISDOM
25 min. FOR YOUR SEX LIFE Room TBD
Discover how sexual habits can affect overall health & vitality. Gain
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insights, through Chinese medicine, for the best time of day for sex
9:00 AM & energy movements to enhance sexual performance.
Space is limited. Sign up: Program Advising, Ext. 5439
NEW POWER ROW II/III Limit: 6 Rowing Studio
YIN & RELEASE I Limit: 13 Yoga Studio
CARDIO KICKBOXING II Limit: 16
NOON
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Gym 1
BOGA FITMAT® FITNESS CLINIC II Limit: 4 Indoor Pool
PILATES REFORMER CLINIC -
Take your fitness to the next level and float it! Athletic, strength,
INTERMEDIATE II Limit: 3 Gym 4
and cardio exercises are taken to the water on your floating BOGA
This invigorating total body workout focuses on enhancing core
FiTMAT®.
strength and lengthening muscles. Reformer experience required.
T
$80 Sign up: Program Advising, Ext. 5439
50 min. $80 Sign up: Program Advising, Ext. 5439
NEW BOSU HIIT II Limit: 20 Sports Court
BEGINNER PILATES I Limit: 20 Gym 1
9:15 AM 25 min.
HIKE: LEVEL 2/3 Front Spa Lobby
3 hrs, round trip. Please visit the Outdoor Sports Board for additional details
and to sign up.
12FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education | Featured Events: FE – Women's Wellness Weekend ; FE – Broadway in the Berkshires
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM MY SCHEDULE Sunday
INTERMEDIATE TO ADVANCED 6 am ________________________________________________
TENNIS CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439 7 am ________________________________________________
FE CLOSING CIRCLE: SACRED PATH
8 am ________________________________________________
OF THE LABYRINTH Front Spa Lobby
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Spiritual Wellness provider, JoAnn Levitt, closes out Women's
9 am ________________________________________________
Wellness Weekend with a sharing circle at the labyrinth to offer
meditation and renewal.
10 am ________________________________________________
Space is limited. Sign up: Program Advising, Ext. 5439
IV
11 am ________________________________________________
1:15 PM
Noon ________________________________________________
HIKE: LEVEL 1 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor 1 pm ________________________________________________
Sports Board for exact duration, additional details and to sign up.
2 pm ________________________________________________
1:30 PM
KAYAK: SEMIPRIVATE Limit: 4
T
Front Spa Lobby
2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
Sports Board.
3 pm ________________________________________________
4 pm ________________________________________________
5 pm ________________________________________________
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6 pm ________________________________________________
2:00 PM
WALK YOUR WORKOUT I Limit: 10 Indoor Track 7 pm ________________________________________________
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YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio
8 pm ________________________________________________
ZUMBA® I/II Limit: 16 Gym 1
9 pm ________________________________________________
3:30 PM
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NEW STROOPS BUNGEE WORKOUT II/III Limit: 6 Gym 1 8:00 PM
RESTORATIVE YOGA I Limit: 16 Yoga Studio VIRTUAL MEETING:
NEW GOOD VIBRATIONS I Limit: 18 Gym 2 OPEN 12-STEP RECOVERY Zoom Video Meeting
Hosted by the local community with a guest speaker, this remote
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meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
4:00 PM
Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
NEW SELF-COMPASSION
BROADWAY IN THE BERKSHIRES:
IS YOUR SUPERPOWER CME Rockwell Room
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Ready to create meaningful change, improve your relationships and JULIA MURNEY IN CONCERT Fieldstone Lounge
enhance your well-being? Explore the power of self-compassion, the Revel in the sounds of this Broadway maven, most recently seen in
science behind it and how to make it part of your everyday life. the Broadway production of Wicked, as Elphaba, and accompanist
whose Broadway credits include Fiddler on the Roof & American
Space is limited. Sign up: Program Advising, Ext. 5439
Psycho.
Space is limited. Sign up: Program Advising, Ext. 5439
13M O N DAY May 17, 2021
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
9:15 AM
SAFE & EASY WELLNESS CHECKS HIKE: LEVEL 3 Front Spa Lobby
Our highest priority is wellness for everyone at the Ranch. Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Please start your day with this wellness check; with normal Sports Board for exact duration, additional details and to sign up.
results, you’ll receive the day’s color-coded wristband, which
E
is required for access to all Ranch activities and dining. 10:00 AM
Here’s where you can get checked: CARDIO TENNIS Tennis Courts
6:30 – 8 AM $80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
Canyon Ranch Grill™ or your early morning class or activity ing, Ext. 5439
IV
8 AM – 4:30 PM
Health & Healing 10:30 AM
7:00 AM NEW YOGA SCULPT II/III Limit: 13 Yoga Studio
MORNING WALK Front Spa Lobby TUBES & LOOPS I/II Limit: 18 Gym 2
Sign up: Outdoor Sports Board. Call walk hotline, Ext. 5567, for weather H2O POWER I/II Limit: 12 Indoor Pool
related cancellations.
8:00 AM
ADVANCED LEVEL HIKE
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Front Spa Lobby
11:00 AM
EVIDENCE-BASED QI GONG
& TAI CHI WORKSHOP Limit: 6 Rockwell Room
A
Hike may span anywhere from 3.5 - 7 hours long. Please visit the Outdoor Led by certified EBGQ & Tai Chi instructor Tom Andrews, this
Sports Board for exact duration, additional details and to sign up. workshop shows you movements & meditations that can improve
immunity, enhance sleep and reduce pain from arthritis, fibromyalgia
NEW RECHARGE & RELEASE I Limit: 18 Gym 2 and more.
25 min.
T
1 hr. 30 min. $135 Minimum 2. Sign up: Program Advising, Ext. 5439
SUN SALUTATIONS II Limit: 13 Yoga Studio
25 min.
11:30 AM
SECRETS TO
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9:00 AM SLEEPING SOUNDLY CME Tanglewood Room
ADVANCED INDOOR CYCLING III Limit: 7 Cycling Studio What's the connection between sleep and health? Cindy Geyer, MD,
will explain how the quality of your sleep affects nearly every aspect
LO-IMPACT AEROBICS I/II Limit: 16 Gym 1 of wellness. Be prepared for some startling awakenings!
YOGA FOUNDATIONS I Limit: 13 Yoga Studio Space is limited. Sign up: Program Advising, Ext. 5439
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THE VERY BEST
OF EAST & WEST Rockwell Room
NOON
A Chinese Medicine practitioner explains how Eastern and Western
medicines can be seamlessly blended for best results with NEW BOSU HIIT II Limit: 20 Sports Court
hypertension, fatigue, weight loss, hormonal balance & other health
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SWIMMING SKILLS
concerns.
& DRILLS CLINIC II Limit: 2 Indoor Pool
Space is limited. Sign up: Program Advising, Ext. 5439
Join our expert fitness instructors as they guide you through
NEW PILATES TOWER CHAIR CLINIC Limit: 3 Gym 3 swimming drills to improve your focus, time and stroke. Swimming
A perfect blend of Pilates tower and chair exercises to activate core experience required.
strength, enhance stability, and restore flexibility with this well- $80 Sign up: Program Advising, Ext 5439
rounded apparatus combo.
ABS ON THE BALL I/II Limit: 20 Gym 1
$80 Sign up: Program Advising, Ext. 5439
25 min.
14FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM MY SCHEDULE Monday
PICKLEBALL INTRO CLINIC Limit: 4 Tennis Courts 6 am ________________________________________________
$80 Sign up: Program Advising, Ext. 5439, Meet at Indoor Tennis Courts.
BEAUTY SECRETS Rockwell Room 7 am ________________________________________________
A salon stylist shares the latest in beauty tips. Get expert advice on
fashionable hairstyles, colors and makeup. Take home tips and tricks 8 am ________________________________________________
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for a new, beautiful you from head to toe.
Space is limited. Sign up: Program Advising, Ext. 5439 9 am ________________________________________________
10 am ________________________________________________
1:15 PM
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11 am ________________________________________________
HIKE: LEVEL 2 Front Spa Lobby
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor Noon ________________________________________________
Sports Board for exact duration, additional details and to sign up.
1 pm ________________________________________________
1:30 PM 2 pm ________________________________________________
KAYAK: SEMIPRIVATE Limit: 4 Front Spa Lobby
CAMP ARCHERY
1 hr. 30 min.
Limit: 4
Sign up: Outdoor Sports Board.
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2 hr. $110 Must be an able swimmer. Weather dependent. Sign up: Outdoor
Sports Board.
Front Spa Lobby
3 pm ________________________________________________
4 pm ________________________________________________
5 pm ________________________________________________
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6 pm ________________________________________________
2:00 PM
NEW REBUILDING YOUR FITNESS CME Rockwell Room 7 pm ________________________________________________
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Ready to reboot and get back in shape? Learn the benefits of and
strategies for lifelong fitness 8 pm ________________________________________________
Space is limited. Sign up: Program Advising, Ext. 5439
9 pm ________________________________________________
TNT: TABATA 'N' TRX III Limit: 14 Sports Court
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BEGINNER TENNIS CLINIC Limit: 4 Tennis Courts
Sign up: Program Advising, Ext. 5439 8:00 PM
YOGA FOR A HEALTHY BACK I Limit: 13 Yoga Studio PIANIST,
NEW HIGH TEMPO BARRE I/II Limit: 16 Gym 1 KARÉN TCHOUGOURIAN Fieldstone Lounge
Delight in the dulcet tones of classical and contemporary music as
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played by masterful and musical hands. Enjoy a cup of tea or read
your favorite book as you listen and unwind from the day.
3:30 PM
Space is limited. Sign up: Program Advising, Ext. 5439
NEW POWER ROW II/III Limit: 6 Rowing Studio
VIRTUAL MEETING:
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FOAM ROLL & STRETCH I Limit: 20 Gym 2 OPEN 12-STEP RECOVERY Zoom Video Meeting
RESTORATIVE YOGA I Limit: 16 Yoga Studio Hosted by the local community with a guest speaker, this remote
meeting welcomes members of all 12-step fellowships, their families,
and those who are just curious about the principles of recovery.
7:00 PM Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
RITUALS FOR RESTORATION Rockwell Room
Rituals have been used since ancient times to set intention and
open transformation. Dan Marko shares ideas for creating personal
rituals which enhance the restoration of body, mind and spirit.
Space is limited. Sign up: Program Advising, Ext. 5439
15T U E S DAY May 18, 2021
SIGN-UP IS REQUIRED FOR ALL PROGRAMMING – simply call ext. 5439
Attendees must arrive within 5 minutes of start time, otherwise a $25 no-show fee will be incurred.
9:15 AM
SAFE & EASY WELLNESS CHECKS HIKE: LEVEL 3 Front Spa Lobby
Our highest priority is wellness for everyone at the Ranch. Hike may span anywhere from 3 - 3.5 hours long. Please visit the Outdoor
Please start your day with this wellness check; with normal Sports Board for exact duration, additional details and to sign up.
results, you’ll receive the day’s color-coded wristband, which
E
is required for access to all Ranch activities and dining. 9:30 AM
Here’s where you can get checked: TAI CHI WALK ON PROPERTY Limit: 6 Front Spa Lobby
6:30 – 8 AM 2 hr. 30 min. Sign up: Outdoor Sports Board.
Canyon Ranch Grill™ or your early morning class or activity
IV
8 AM – 4:30 PM
10:00 AM
Health & Healing
BIKE RIDE: INTRODUCTION
7:30 AM TO MOUNTAIN BIKING Limit: 4 Front Spa Lobby
1 hr. 30 min. Sign up: Outdoor Sports Board.
BIRDING & THE NATURAL WORLD Limit: 4 Front Spa Lobby
2 hr. 30 min. Sign up: Outdoor Sports Board
CARDIO TENNIS Tennis Courts
$80 This clinic is for players Level 3.0 and above. Sign up: Program Advis-
8:00 AM
TRX FLOW II Limit: 10
25 min.
T
Sports Court
ing, Ext. 5439
HANDS-ON COOKING:
HERBS & SPICES Limit: 4
$110 Sign up: Program Advising, Ext 5439
Demonstration Kitchen
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REBOUND JUMP
BOOTS CLINIC II Limit: 4 Lower Spa Lobby 10:30 AM
With springs on your feet, enjoy this fun rebound activity with
reduced impact on joints. Improve stability, flush your lymphatic MUSCLE CONDITIONING I Limit: 20 Gym 2
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system and get an amazing cardio workout. MID-MORNING STRETCH I Limit: 20 Gym 1
$80 Sign up: Program Advising, Ext. 5439
ROCK YOUR FLOW II Limit: 13 Yoga Studio
MEDITATION I Limit: 16 Yoga Studio
25 min.
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NOON
9:00 AM ABS ON THE BALL I/II Limit: 20 Gym 1
25 min.
CHAIR YOGA I Limit: 13 Yoga Studio
FITNESS FOR YOUR FEET® I Limit: 18 Gym 2
STRIDE II/III Limit: 8 Gym 5
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25 min.
STEP & STRENGTH I/II Limit: 16 Gym 1 AERIAL HAMMOCK
PILATES REFORMER CLINIC - YOGA CLINIC II Limit: 4 Yoga Studio
INTERMEDIATE II Limit: 3 Gym 4 Using a fabric hammock suspended from the ceiling, work on your
This invigorating total body workout focuses on enhancing core core strength in standing poses and inversions.
T
strength and lengthening muscles. Reformer experience required. $80 Please see a Program Advisor to sign up and for restrictions.
50 min. $80 Sign up: Program Advising, Ext. 5439 STRENGTHEN & RESET
NEW OPTIMIZING YOUR ENERGY Rockwell Room
CARDIOMETABOLIC HEALTH CME Rockwell Room When your energy field is balanced, life feels more joyful and
Learn how you can maximize brain and heart health through optimal peaceful. Learn about the subtle energy centers in your body with a
dietary patterns, circadian rhythm, quality sleep, movement and Healing Touch practitioner.
relaxation practices - and by reducing key risk factors. Space is limited. Sign up: Program Advising, Ext. 5439
Space is limited. Sign up: Program Advising, Ext. 5439
16FITNESS LEVELS I– beginner, II– intermediate, III– advanced, FITNESS CLASSES 45 min.; PRESENTATIONS/WORKSHOPS 50 min. unless noted.
CME – Continuing Medical Education
If your stay includes a service allowance, it may be applied toward activity fees.
1:00 PM MY SCHEDULE Tuesday
EXPLORING ASTROLOGY WITH SUN, MOON 6 am ________________________________________________
AND STAR SIGNS Berkshire Room
A metaphysical provider explains astrological alignments and their 7 am ________________________________________________
relationship to personal and planetary happenings. Investigate the
stars and constellations that most influence you! 8 am ________________________________________________
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Attendees with the exact date, time and location of their birth will learn the
three most important planetary players in their birth chart. Space is limited. 9 am ________________________________________________
Sign up: Program Advising, Ext. 5439
10 am ________________________________________________
CLIMBING WALL Limit: 4 Front Spa Lobby
IV
$110 45 min - 2 hrs. Sign up: Outdoor Sports Board
11 am ________________________________________________
Noon ________________________________________________
1:15 PM
HIKE: LEVEL 1 Front Spa Lobby 1 pm ________________________________________________
Hike may span anywhere from 2 - 2.5 hours long. Please visit the Outdoor
Sports Board for exact duration, additional details and to sign up. 2 pm ________________________________________________
2:00 PM
CURB CRAVINGS & HABITS
WITH ACUPUNCTURE Tanglewood Room
T 3 pm ________________________________________________
4 pm ________________________________________________
5 pm ________________________________________________
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Acupuncture can safely reduce a variety of cravings and support
the organ detoxification process. Gain practical tools and advice for
6 pm ________________________________________________
quitting an unhealthy habit and moving toward a healthier you.
Space is limited. Sign up: Program Advising, Ext. 5439
7 pm ________________________________________________
GENTLE FLOW YOGA I/II Limit: 13
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Yoga Studio
8 pm ________________________________________________
BATTLING ROPES II Limit: 8 Gym 1
NEW WATER ROW & LIFT II/III Limit: 8 Sports Court 9 pm ________________________________________________
INTERMEDIATE TO ADVANCED
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TENNIS CLINIC Limit: 4 Tennis Courts
$80 Sign up: Program Advising, Ext. 5439 8:00 PM
VIRTUAL MEETING:
OPEN 12-STEP RECOVERY Zoom Video Meeting
3:00 PM Hosted by the local community with a guest speaker, this remote
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NEW REPLENISHING THE WELL Rockwell Room meeting welcomes members of all 12-step fellowships, their families,
Feeling depleted, exhausted or overwhelmed? A spiritual and those who are just curious about the principles of recovery.
wellness provider teaches 10 simple, evidence-based practices Join via the Zoom: bit.ly/5pmmeeting with the password: Serenity20
for replenishing your mind and spirit so you can live from fullness,
THE ART & SCIENCE
peace & joy.
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OF KEEPING YOUR COOL Rockwell Room
Space is limited. Sign up: Program Advising, Ext. 5439
Does "counting to 10" really work? Jerry Posner explains ways to
ROUND-ROBIN DOUBLES Tennis Courts become less reactive when the pressure is on! Explore the art &
Sign up: Outdoor Sports Board. science of managing stress and frustration to make it work for you!
Space is limited. Sign up: Program Advising, Ext. 5439
3:30 PM
AQUA STRENGTH CIRCUIT I/II Limit: 12 Indoor Pool
NEW CYCLE CONNECT II Limit: 7 Cycling Studio
RESTORATIVE YOGA I Limit: 16 Yoga Studio
17CLASSES & ACTIVITIES
CARDIO & WEIGHT GYM: OUTDOOR SPORTS
Staffed from 7 am to 4 pm – Classes held in the Weight Room have priority use of equipment. Shirt SPRING HIGHLIGHTS
and shoes are required. When choosing a class, please be mindful of your fitness level. Although you
may be an avid runner, keep in mind that your flexibility may be at a different level. We want you KAYAK: SEMI-PRIVATE
to enjoy your stay and find classes that suit your needs. If you have any questions about a class, ask
Kayaking is a classic outdoor
the instructor or call Fitness at Ext. 5475.
activity that puts you right
in the center of nature and
SIX CLASS CATEGORIES: provides an excellent workout.
Aquatic • Cardio • Dance • Flexibility • Mind-body • Strength Take to the water on one
of our beautiful local lakes.
THREE FITNESS LEVELS:
Instruction included. Must
I (Beginner) II (Intermediate) III (Advanced)
A complete and well-balanced program will ideally include a combination of cardio, strength be an able swimmer. Weather
and flexibility. dependent.
We, Fr, Sa, Su & Mo – 1:30pm
BEGINNER INTERMEDIATE ADVANCED SHINRIN YOKU
Level I, Level I/II Level II, Level II/III No limitations, Level II/III, Surround yourself in serenity,
CARDIO – New or returning CARDIO – Current program Level III and the beauty of Spring in the
to a cardiovascular program/ consisting of 30 to 40 minutes CARDIO – Current program Berkshires, when you retreat
occasional walking, 15-20 of cardiovascular work 3 or consisting of 40+ minutes of to the company of trees with
minutes. Low to moderate 4 times a week. Moderate cardiovascular work 4 or more this practice. Combining
intensity intensity. times a week. Moderate to
mindfulness and spending time
STRENGTH – New or STRENGTH – Current high intensity.
in nature—two activities that
returning to a strength program including push-ups, STRENGTH – Current free-
have restorative properties on
program/no formal or specific squats, lunges weight program consisting of
weight-training program multi-planar movements on their own— Shinrin Yoku can
FLEXIBILITY – Currently
unstable surfaces yield significant health
FLEXIBILITY – New or stretching on a regular basis
advantages. Join your guide on
returning to a flexibility at the beginning or end of a FLEXIBILITY – Currently
program workout stretching on a regular basis a slow, intentional walk into
at the beginning or end of a the woods to destress
YOGA – New or returning to YOGA – At least 6 months
a yoga practice of practicing once a week, workout and reconnect with nature.
comfortable doing a YOGA – Daily practice for Th & Su – 1:30pm
Sun Salutation several years that includes
advanced poses CAMP ARCHERY
Test your patience, focus and
handeye coordination as you
REMINDERS: join USA Archery Instructors
• Please maintain 6-foot safe distancing. at an outdoor range! You'll
• Masks are required at all times except in guest rooms, while eating, learn the 10 basic steps of
swimming and in certain spa services. shooting an arrow. Then, after
• All fitness classes are 45 minutes unless otherwise noted. some practice, you'll have the
• For your safety, no admittance later than 5 minutes after the hour. opportunity to participate in
• Pace yourself – choose classes appropriate to your fitness level. archery games.
• As a courtesy, please avoid wearing perfume and cologne in the gyms. Th & Mo – 1:30 pm, Sa – 10am
• We advise wearing aqua socks or athletic socks in the pool.
18AQUATIC CULINARY
AQUA STRENGTH CIRCUIT HANDS-ON COOKING: ALL-IN-ONE
A circuit-based class set in shallow water encouraging muscle fatigue Your time is valuable. Learn a fast and easy approach to cooking with
while maintaining an aerobic level. Th 3:30pm, Sa 3:30pm, Tu 3:30pm an easy meal preparation and cooking style. Prepare your meal in one
pot for easy prep and easy clean up. Th 10am
H2O POWER
A challenging aerobic conditioning class in shallow water. We HANDS-ON COOKING: ANTI-INFLAMMATORY FOODS
10:30am, Fr 10:30am, Su 10:30am, Mo 10:30am Get more from your meals and help reduce the effects of inflammation
with a variety of powerful tools -right from your kitchen. We 10am
CARDIO HANDS-ON COOKING: ESSENTIAL KNIFE SKILLS
Learning proper cutting techniques can take the chore out of food
preparation. Chop, dice, and slice your way to your own culinary cre-
ADVANCED INDOOR CYCLING ations. Fr 10am
The outdoor ride is transported into the studio where you will experi-
ence an advanced strength, endurance or interval-focused class. Th
E
9am, Mo 9am HANDS-ON COOKING: HERBS & SPICES
Learn to make quick & easy spice and herb blends that can be used
to enhance any dish. Get ideas to add flavor and color and make a
BATTLING ROPES beautiful presentation with a variety of health benefits. Tu 10am
Challenge yourself in this total body workout using battling ropes,
body weight, and more! Tu 2pm
HANDS-ON COOKING: SEASONAL SOUPS
IV
Making a wholesome soup does not have to be an all-day project.
BERKSHIRE BEAT Learn to prepare several healthy soups & take home helpful tips and
Burn calories, release stress and feel the joy by drumming on a phys- tricks. Sa 10am
ioball in this fun, unique class. Th 2pm
HANDS-ON-COOKING: RAMPS!
CARDIO KICKBOXING Ramps are one of the first signs of spring - and your taste buds have
Join us for a high-energy martial arts and boxing-inspired training ses- been patiently waiting. Learn how to clean and prepare these tasty
sion. Be ready to kick, punch, bob and weave your way through this vegetables and use them in a variety of dishes. Fr 2pm
fun fitness challenge. We 9am, Su 9am
CYCLE CONNECT
T
This is your chance to unplug on and off the bike. The first half of this
class will use no monitors for your ride. Finish off the bike and on the
mat for the ultimate harmony of body and mind. Fr 3:30pm, Tu 3:30pm
DANCE
ZUMBA®
Feel the energy and move your body to fun and easy-to-follow Latin
A
LO-IMPACT AEROBICS rhythms. Th 9am, Su 2pm
An invigorating cardiovascular workout that stimulates heart rate with-
out high impact movements. Fr 9am, Mo 9am ZUMBA® STEP
Tone and strengthen your glutes and legs with a gravity-defying blend
POWER ROW of Zumba routines and step aerobics. Get maximum results as you
A transformative total-body workout using our new TechnoGym® enjoy this easy-to-follow fitness party. Sa 9am
T
SkillRow™ rowers. Get ready to train cardio and power while being
connected and synchronized. We 9am, Th 3:30pm, Sa 9am, Su 9am,
Mo 3:30pm FLEXIBILITY
STEP & STRENGTH FITNESS FOR YOUR FEET®
N
A combination of cardio drills, using fitness steps, and ViPR, for loaded Twenty minutes dedicated to the health of your feet. Learn the im-
strength exercises, providing a fun total body workout. Tu 9am portance of alignment and foot strength and increase function and
flexibility. No shoes. Th 12pm, Fr 12pm, Sa 12pm, Tu 12pm
STRIDE
A motivating group treadmill workout incorporating interval training. Fr FOAM ROLL & STRETCH
9am, Tu 9am Improve your flexibility in this session focused on stretches and full-
E
body foam rolling. No shoes. Fr 3:30pm, Mo 3:30pm
STROOPS BUNGEE WORKOUT
Using STROOPS elastic ropes and harness, you can run, jump, push, GOOD VIBRATIONS
pull, squat, shuffle and so much more in this total body workout! We Awaken your muscles, improve joint mobility, balance asymmetries in
3:30pm, Sa 3:30pm, Su 3:30pm your body, and facilitate whole body integration using a combination
of vibration with the VIBE Roller and resistance loops. We 3:30pm, Su
T
TNT: TABATA 'N' TRX 3:30pm
This workout offers the best of both worlds, combining Tabata cardio
intervals with working blocks of TRX® strength exercises. We 2pm, Sa MID-MORNING STRETCH
2pm, Mo 2pm Designed for anyone to improve total body flexibility and awareness.
No shoes. Th 10:30am, Sa 10:30am, Tu 10:30am
WALK YOUR WORKOUT
Let your walk become a workout! Learn proper walking biomechan- RECHARGE & RELEASE
ics to add some power to your stroll, resistance strength work will be A 25-minute class using the ViBE roller and t spheres® combining
integrated to teach you how you can take this workout on the road. Th vibration with myofascial release to optimize movement and perfor-
2pm, Su 2pm mance. A perfect way to start your day! Th 8am, Sa 8am, Mo 8am
WAKE-UP WARM-UP STRETCH
A 25-minute standing stretch class - a great morning starter! No shoes.
We 8am, Su 8am
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