WELLNESS GUIDE JANUARY 2022 - Evergreen Commons
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JANUARY 2022
WELLNESS GUIDE
480 State St. | Holland, MI 49423 | 616-396-7100
IN THIS ISSUE Holland, Michigan’s premiere community-benefit organization
Orientation 3 engaging older adults in holistic and purposeful living.
Concert Series 8
Simply Stretch 13
Dining Menu 19
THE WELLNESS PLACE
Evergreen Commons’ mission is to inspire older adults to live purposeful, active, and holistic
lives, in their residence of choice, as fully as they are able. We encourage the way to well-
being through the framework of holistic wellness.
The wellness framework utilized at Evergreen Commons includes all dimensions of life: social,
spiritual, vocational, emotional, environmental, financial, intellectual, and physical. We believe
that the intentional engagement into each of these dimensions provides a roadmap for the
journey to well-being. Every day at Evergreen Commons, we inspire our members to focus on
these multiple dimensions and their unique contribution to living life as fully as they are able.
We desire that “The Wellness Place” becomes the place and platform for encouraging you to
develop a wellness lifestyle; as well as a positive attitude, spirit, and outlook. Our hope is that
Evergreen Commons – “The Wellness Place” – will inspire you on your own wellness journey to
well-being!
2
IN THE LOOP SCOOP
HOLIDAY SCHEDULE INCLEMENT
We will be closed on the following days for the WEATHER POLICY
New Year’s Eve Weekend:
Our goal is to minimize interruptions to our programmed
Thursday, Friday & Saturday, Dec. 30, 31 & Jan. 1
schedule. If we determine that the safety and well-being
of our members, volunteers, and staff is in danger due to
EVERGREEN travel or exposure during inclement weather, Evergreen
COMMONS
Commons will close while that danger exists.
ORIENTATION
Decisions regarding closures, delays, or limited building
usage (where no classes or programs are offered, and
limited lunch is available), due to inclement weather are
Learn about Evergreen Commons, its programs,
not taken lightly. Decisions will consider wind chill below
services and how you can make the most of your
-15 degrees Fahrenheit and road conditions that are
membership. Refreshments will be served, and an
deemed unsafe according to state police.
optional tour will follow orientation. Reserve your seat
by calling 616-396-7100. Closings or delays will be shared on local media,
Wed. | Jan. 12 | 3:15-4:15 pm | Free Facebook, and on our main building message by
Seminar Room calling 616-396-7100.
There’s an African proverb that says:
“If you want to go fast, go alone.
If you want to go far, go together.”
On behalf of Evergreen Commons, I would like to thank all the
volunteers who have chosen to help us go far by contributing
your gifts to our organization. Without your multiple talents,
we would not have been able to run the services that so many
need. I look forward to seeing how we can continue to change
the world together with the new year.
to All Our ~ Viola Jackson-Cleveland
Volunteers Volunteer Relations & Events Coordinator
3
SPONSORS
Thank you to our Virtual
Giving Gala supporters!
Additional thanks to:
Appledorn GMB Architecture Macatawa Bank
& Engineering
Blue Cross Blue Shield Reagan Marketing
Hospice of Holland + Design
Cap Trust
Financial Advisors Kennari Consulting Resthaven
EV Construction Landscape Smith Haughey
Design Services Rice & Roegge
First National Bank
LVZ Financial Planning Worksighted
Foster Swift Collins
& Smith, PC
4
RESOURCES
RESOURCE OFFICE
We are here to help with issues impacting older adults including financial,
health insurance, medical equipment, assisted living and other housing,
caregiver assistance, low-cost food provisions, and much more. As the
community’s most extensive resource for older adults, we’ll explain options
to maintain independence and access a variety of support. The office
is located on the main floor next to the game room! Please contact the
Resource Office for more information at 616-355-5118.
Mon. – Thurs. | 9:30 am-2:30 pm | 616-355-5118
resources@evergreencommons.org
RESOURCES FOR CAREGIVERS
EVERGREEN COMMONS CAREGIVER SUPPORT GROUPS
• Every 2nd Tuesday of the month | 12:30 pm
The Day Center (55 W. 16th Street, Holland)
• Every 4th Tuesday of the month | 12:30 pm
The Day Center (55 W. 16th Street, Holland)
• Every 2nd Thursday of the month | 3 pm
Christ Memorial Church (in the Green Room)
• Every 4th Tuesday of the month | 3 pm
Fellowship Church (Room 104)
• Every 3rd Wednesday of the month | 2 pm
Fennville United Methodist Church
Questions? Contact Alyssa Langejans: 616-355-5153
langejansa@evergreencommons.org
PARKINSON’S SUPPORT GROUP
MOVING WITH PARKINSON’S
An exciting partnership with the Grand Rapids Ballet School – this
workshop, led by Attila Mosolygo, Grand Rapids Ballet School Director
and Jr. Company Artistic Director, embraces the therapeutic power of
dance! Set to a variety of music genres and with a chair for support, you
will express movement in creative and fun ways. Feel empowered today –
join the dance! Care partners encouraged to participate. Appropriate for
those with Parkinson’s disease or other neurological challenges.
Wed. | Jan. 19 | 2:30-3:30 pm | Seminar Room
5
life ENRICHMENT
Registration is easy and is required for most activities.
Options to register: 1. In-Person Membership account,
GAMES / CARDS
2. call 616-396-7100, or 3. sign up when you arrive BINGO
Tues. | 2:30-4 pm | Dining Room
WOODSHOP
Thurs. | 9-10:30 am | Dining Room
Enjoy the camaraderie of fellow artisans while using BRIDGE – SINGLES WELCOME!
our state-of-the-art woodworking equipment. Tues. & Thurs. | 9-11:30 am | Game Room
Equipment orientation required.
CRIBBAGE
Mon. – Fri. | 8:30 am-4 pm
Mon. | 12:30-4:30 pm | Game Room
Cost: $25 / monthly unlimited use
DOMINOES (MEXICAN TRAIN)
LANGUAGE Mon. | 1-3 pm | Game Room
Call Barb Visser for session dates 616-355-5136.
EUCHRE
Mon. & Wed. | 9:45-11:45 am | Game Room
INTERMEDIATE FRENCH (8 WEEKS)
Focuses on intermediate grammar review, and various HAND & FOOT
aspects of French culture (literature, music, cuisine, Thurs. | 1-4 pm | Game Room
lifestyle, history, and geography) with a good balance
of listening, speaking, reading, and writing. MAHJONG (NATIONAL LEAGUE)
Wed. | 9-10:30 am | $90 + books | Study Hall Wed. | 1-4 pm | Game Room
MAHJONG (JERRY VERSION)
INTERMEDIATE SPANISH (8 WEEKS)
Wed. | 9:30-11:30 am | Game Room
Reviews past & future tenses, conditional and
subjunctive tenses of verbs, with a focus on PINOCHLE
conversation and functional language. Prerequisite: Wed. & Fri. | 12:15-4:30 pm | Game Room
Basic knowledge of all verb tenses with at least a
pre-intermediate level of spoken Spanish. RUMMIKUB
Thurs. | 9-10:30 am | $90 + books | Zoom Thurs. | 1-3 pm | Game Room
SCRABBLE
THE JOY OF WRITING WORKSHOP
Have something to say? Write! Life is an adventure? Thurs. | 1-5 pm | Game Room
Write! Do you like meeting new people? Join, write,
SPADES
create, and have fun! Start any time!
Mon. | 12:15-3:30 pm | Game Room
Tues. | Jan. 11-Feb. 15 | 12:30-2:30 pm
Cost: $60 | Art Studio/Home Ec Rm
FAITH LESSONS
TECHNOLOGY FAITH LESSONS RETURNS!
Join us as we study the Bible and discuss how it
TECH WEDNESDAY
impacts our daily lives. Don’t miss the first week when
In Feb. you can bring your devices, passwords and
you will meet our new leader, retired minister, Dave
questions, and volunteer Ray Crockford will do his best
Gotshall, and help pick out what topic or book of the
to assist you. No registration needed. This free service
Bible will be discussed first. We hope to see you there!
is available to Evergreen Commons members only.
Wed. | 1-2 pm (starting Jan. 5) | Seminar Room
Wed. | Feb. 2, 9, 16 & 23
9-11:30 am | Game Room
6
life ENRICHMENT
CLUBS LET’S TALK TIGER BASEBALL & OTHER SPORTS
Enjoy talking about baseball or other sports? Both men
BOOK CLUB and women are welcome, no matter what team they follow!
Come enjoy good books, great discussions, and meet Questions? Contact Will at 616-928-4248
new people. Each month the books are distributed Tues. | 9-10 am | Art Studio
that you will be discussing the following month, giving
you plenty of time to finish the book. Discussing MEMOIR WRITING CLUB
“True Sisters” written by Sandra Dallas. This club can help encourage you to get your life
Wed. | Jan. 5 | 2:30-3:30 pm | Seminar Room stories down on paper as you share your writings with
the group. Questions? Contact Kerry at 616-510-5665
CLOGGING CLUB Fri. | Jan. 14 & 28 | 1-2:30 pm | Board Room
Do you know how to clog? Do you want to learn? If you
have ever wanted to “kick up your heels” please come QUILTING CLUB
join us! Questions? Contact Royetta at 419-392-4895 Enjoy the camaraderie of fellow quilters while you
Tues. | Sept. – May | 1:15-2:15 pm work on your quilting project. Questions? Contact
Dance & Music Studio Mary Voss at 616-396-2013
Thurs. | Jan. 6 & 20 | 10 am-2 pm | Home EC Room
CREATIVE CROCHET & KNITTING CLUB
Bring your yarn, needles and hooks to work on your THE COMMONS reACTORS
latest project all while enjoying the company of The Commons reACTORS is a theatrical group who
fellow enthusiasts. enjoy performing in a readers’ theatre format. They
Tues. | 9:30-11:30 am | Home Ec Room focus on using expressive voices, faces and gestures
to bring a story to life. New members welcome!
EVERGREEN COMMONS DUTCH DANCERS Questions? Contact Marie at 616-392-1209
You don’t have to be Dutch, or even know how to
dance! You will be taught authentic Dutch dances,
and costumes and shoes will be provided. Questions?
Contact Mary at 616-392-5549
Mon. | March 7 – April 18
10:15-11:15 am | Auditorium
KNITTING STUDIO
Bring your knitting project and enjoy the camaraderie
of fellow knitters. Facilitator Katie Stroop will be on
hand to answer your questions.
Thurs. | Jan. 13 & 27 | 12:30-2:30 pm
Home Ec Room | Katie Stroop
MACHINE KNITTING CLUB
Do you have a knitting machine and you don’t know
how to use it? Are you curious about how it works?
Join us! We are a group of machine knitters of various
experience that gather monthly for show and tell,
demonstrations and lively discussion. Questions?
Contact Michelle at 616-283-0571
Wed. | Jan. 26 | 12:30-2:30 pm | Study Hall
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life ENRICHMENT
ARTS & CRAFTS BEGINNING WATERCOLOR-SNOW BIRD
In this one-day class you will
COLORING STUDIO explore working with watercolor
Express your creativity and socialize! paints and color theory. Artist
All materials provided. Wanda Aikens will lead you
Tues. | 10:30 am-12 pm step-by-step as you paint a
Cost: $10 for 5 Visits | Art Studio traced picture. Leave with a
finished painting, ready to mat
SEGMENTED WOOD BOWL CLASS and hang. All materials provided.
Work one-on-one with the Tues. | Jan. 18
instructor as he or she walks you 1:30-3:30 pm | Art Studio
through the steps of creating a Cost: $21 + $4 material fee paid to instructor
segmented wooden bowl. You will
be taught how to use a table saw,
Practice Drawing
sander and lathe. No previous
Whether you have never put a pencil to paper, or you
experience needed! All materials
have been drawing for years, instructor Agnes Fisher
will be provided, and no monthly woodshop package
will guide you to your masterpiece. Learn texture,
is needed. To register, call Barb at 616-355-5136.
pattern, composition, shading and perspective as you
Cost: $65 | Woodshop
find your hidden ability or take your skills to the next
level in this 6-week class. Pick up a supply list when
you register.
Thurs. | Jan. 13 – Feb. 17 | 1-3 pm
SIMPLE WOOD PEN TURNING CLASS
Cost: $78 | Art Studio
Instructor will walk you through step-by-step as
you turn two pieces of wood with a lathe, creating
a beautiful handcrafted, wood slim-line pen! BEAT THE WINTER
BLUES CAFÉ
All materials provided. No Experience needed.
Must wear closed toe shoes.
Wed. | Jan. 12 | 9-11 am | Cost: $35 | Woodshop
CONCERT SERIES
The days are shorter, and the holiday season has
INTERMEDIATE WATERCOLOR PAINTING
passed, leading to the winter blues. At Evergreen
Enjoy the camaraderie of fellow artists as instructor
Commons we are going to chase those blues away with
Kathy VanTubbergen helps you develop your style
a lunchtime concert series. Settle into the dining room
and improve your composition and watercolor painting as we enjoy a meal and some great music together!
techniques in this class. Work on your own project or Please register for these concerts by calling 616-396-7100.
try something new. You should have some watercolor
experience to participate. Wed. | Jan. 5 | 12:10-12:40
John Kleinheksel on piano
Mon. | 12:30-2:30 pm | No class Jan. 3
Cost: $10 per class | Art Studio Thurs. | Jan. 13 & 27 | 11:45-12:30
Kelley Bakker on piano
Stay
tune
for e
ven m d
Thurs. | Jan. 20 | 12:10-12:45
John Bryson on piano conc ore
erts
Febr in
Mon. | Jan. 24 | 12:10-12:40 uary
Enjo .
Vocalist Jennie Reyes y!
8
life ENRICHMENT
DANCING NEW MUSIC
BEGINNING/INTERMEDIATE TAP PIANO LESSONS
Come on get happy and tap all your cares away! Learn to play the piano with instructor, Marva Ripley.
Join this co-ed, multi-level tap class with instructor Call Marva at 616-886-9128 or 616-786-2427 to
Cheryll Lynn. Learn all the technical toes and heels schedule a session today!
at the barre and progress to celebrate the happiness Wed. | 12-3 pm | Teachers’ Lounge
of tap dancing to great oldies. Tap shoes with a flat Cost: $20 per 30-minute session
heal and a rubber extra sole required.
Thur. | Jan. 6 – Feb. 24 (8 weeks) EVERGREEN COMMONS CHORALE
11:30 am-12:30 pm | Cost: $56 Audition required. Call Kerry Daab 616-403-4585
Dance & Music Studio Tues. | 4-5:30 pm | Auditorium
INTERMEDIATE BALLET EVERGREEN COMMONS HANDBELL CHOIR
Take you Ballet dancing skills to the next level with Questions? Call Mary Van Voorst 616-786-2272
instructor Cheryll Lynn, founder and longtime staff Thurs. | 11 am-12 pm | Art Studio
member of the Grand Rapids School of Ballet.
Prerequisite: Previous ballet experience and
EVERGREEN SINGERS – New Director Needed!
pre-approval by instructor.
The Evergreen Singers is a choral group which began
Thurs. | Jan. 6 – Feb. 24 (8 weeks)
at Evergreen Commons over 36 years ago! We need a
10-11:15 am | $64 | Dance & Music Studio
new director so this group can start meeting and singing
again. If you are interested in volunteering for the choir
LINE DANCING director, please contact Barb Visser at 355-5136.
Line dancing is a wonderful way to combine exercise
with music and fun. Join instructor Linda Booker as
NOTEBLENDERS BAND IS BACK!
you use both your body and brain to learn dance
This fun-loving musical group is mostly made up
patterns to a variety of music. Beginners welcome
of harmonica players with the addition of other
and no partner needed!
instruments like guitar, piano and flute. New members
Mon. | Jan. 10 – Feb. 7 (5 weeks) NEW DAY
needed! Questions, or to learn how to play the
OR
harmonica, call LaVerne Wise at 616-298-9006.
Wed. | Jan. 12 – Feb. 9 (5 weeks)
Tues. | 9-10 am | Dance & Music Studio
10:30-11:30 am | Cost: $35 | Auditorium
Stay tuned for details about FRESHAIRE in 2022!
It is a new kind of newspaper with stories, some stories of Evergreen, our amazing members, and
history and some fun. Our Editorial Advisory Board — the place we call home.
Robert Swierenga, Al McGeehan, Sally Laukitis,
We are working on dates for a three-part series
Shandra Martinez, Dotty Van Drunen, Emilie Wierda
on how to write your life story! Details coming soon.
and Nancy De Boer — is excited about sharing the
9
life ENRICHMENT
EVERGREEN TRAVEL
EVERGREEN COMMONS 2022 AIR TOURS EVERGREEN
• All inclusive Costa Mujeres, Mexico (3/2-9) TRAVEL SHOWCASE
Starting at $1500 pp/dbl
• Learn about Evergreen Commons Trips
• Texas to New Orleans (May 12-23)
• Learn how to Travel Safely & Other Tips
$2,620 pp/dbl
• Door Prizes
• Washington DC Walking Tour (6/21-25)
$1225 pp/dbl • Refreshments
Wed
Jan .
. 26
• Wonders of Maritimes & Scenic Cape Breton, Reserve your seat by
3 pm
Canada (8/18-26) | $3500 pp/dbl using your In-person
Membership account or
• America’s Greatest Treasures-Mt. Rushmore,
by calling 616-396-7100.
Yellowstone & More (9/16-24) | $2500 pp/dbl
Free! | Seminar Room
• Irish Discovery (9/21-30) | $3200 pp/dbl
For trip details and prices, check out the travel
bulletin board by the stairs or contact Joyce Dunne
at 616-796-2560 or dunne@ibgtravel.com.
10physical WELLNESS
Registration is easy and is required for most activities. MOBILITY MATTERS PERSONALIZED
Options to register: 1. In-Person Membership account, BALANCE TRAINING
2. call 616-396-7100, or 3. sign up when you arrive A personalized balance assessment and exercise
program to improve function, prevent falls and move
Access: A fitness package or Silver Sneakers or
with confidence. Exercises tailored to your needs.
Silver & Fit benefit is required for cardio strength
The only program of its kind in West Michigan! Contact
equipment, pool, and/or all in-person fitness classes.
a personal trainer from the list on the left today!
CARDIO + STRENGTH EQUIPMENT Cost: $75 (includes balance assessment
and 3 half-hour training sessions)
• Treadmills • Recumbent Bike
• Ellipticals • NuSteps
DELAY THE DISEASE ONE-ON-ONE
• Rower • Strength Machines
PERSONAL TRAINING
Mon. – Thurs. Friday Saturday This is an evidence-based personal training designed
6 am – 6 pm 6 am – 5 pm 8 am – 12 pm to empower those living with Parkinson’s disease by
Please check-in using the clipboard by the entrance optimizing their physical function and helping to delay
to the equipment room. No reservation necessary. the progression of symptoms. This training program
REMINDER: The Holland Hospital Physical Therapy is designed to retrain the mind and body. Participants
Room/Equipment, located inside of the Training report improvement in quality of life, regained ability
Center, is only available to Holland Hospital staff and to successfully manage the disease, and maintenance
their physical therapy patients. This space and its of independence. One-on-One personal training
contents is not open for member use. We appreciate sessions with instructor Paige Mingerink are now
your cooperation in this matter. available. Paige will lead you through exercise routines
based on your functional abilities and symptoms to
create a Parkinson’s-specific exercise plan to help
PERSONAL TRAINING
you achieve your goals and maintain your health. Call
Gain the strength and balance you need for the Paige at 616-355-5138 to set up a consultation today.
life you deserve! Our trainers will review your
fitness regimen and get you started on the correct
PEDALING FOR PARKINSON’S TANDEM
exercise program for YOU, focusing on YOUR
This program founded by neuroscientist and researcher
strengths. Call one of our personal trainers today.
at the Cleveland Clinic, Dr. Jay Alberts, is a form
Lauren Dove, 616-355-5129 of “forced exercise” on a bicycle. The person with
Parkinson’s follows a specific exercise regimen on
Zach Elders, 616-355-5146
a stationary tandem bike with a co-rider (captain)
Arely Gardea, 616-355-5108 (Mobility Matters only) who helps them maintain the required pedaling
Marcie Gove, 616-355-5127 speed, intensity, and duration. Studies have shown
participants following the program have reported
Bree Gruppen, 616-355-5102 an improvement in their Parkinson symptoms by
Kevin Lankheet, 616-355-5139 as much as 35%. Also observed in the studies were
improvements in gait, tremors, rigidity, along with
Paige Mingerink, 616-355-5138
improved energy, stamina, and cognitive function.
Contact Paige at 616-355-5138 or pmingerink
@evergreencommons.org for more information.
11physical WELLNESS
AQUATIC – POOL
IN-PERSON
FITNESS CLASSES
OPEN SWIM
Lap swimming & water walking available.
Things to keep in mind: CHAIR-BASED
• Reservations are required for lap swim. CHAIR EXERCISE
• Lap swim: only 1 lane available. 2 members This chair-based class provides a great place to
maximum per time slot. start your fitness program. Well-balanced, gentle
• A soap shower is required prior to entering exercises provide a fantastic fitness base.
or re-entering the pool or hot tub. Mon., Wed., Fri. | 10:15-11 am | Seminar Room
• Towel service available, 1 towel per person.
CHAIR YOGA
LAP SWIM RESERVATION TIMES A gentle and accessible approach to yoga with
Half-hour time slots are available during the times below: a chair for support. A great class for beginners.
(exception – the 1st time slot of the day is 45 min.) Tues. & Thurs. | 1-1:45 pm | Auditorium
Mon. & Wed.: Fri.:
6:15-8 am 6:15-8 am DRUM LINE
10 am-1 pm 10 am-4:30 pm Discover the drummer in you! This unique class
3-5:30 pm combines a stability ball with a pair of drumsticks.
Sat.:
Whether you are at a beginner fitness level or
Tues. & Thurs.: 8:15-11:30 am
advanced, you will benefit both physically and
6:15-8 am
mentally. Drumming can be done seated or standing.
11 am-1 pm
Mon. & Fri. | 1-1:45 pm | Seminar Room
3-5:30 pm
SPIN
WATER WALKING TIMES
Water walking is available during any of the S3: SPIN, STRENGTH & STRETCH
times below. No reservation necessary. A cardio, strength, and stretch fusion that will provide
a fun, balanced, total body exercise experience! Stay
Mon. & Wed.: Tues. & Thurs.:
motivated & committed with a workout designed to
6-8 am 6-8 am
ease you into shape through a gradual progression
10 am-1 pm 11 am-1 pm
of exercise. A great way to get started on your
3-5:30 pm 3-5:30 pm
fitness journey!
Fri.: Sat.: Tues. | 10:15-11 am | Auditorium
6-8 am 8-11:30 am
10 am-4:30 pm PEDALING FOR PARKINSON’S SPIN
This is a one-hour group cycling class designed for
those diagnosed with Parkinson’s disease. Utilizing
the Pedaling for Parkinson’s protocols, participation in
this class can assist with symptom management and
is a fun and interactive way to exercise. A heart rate
monitoring device is recommended. Bring water and
a sweat towel. Questions? Call Paige at 616-355-5138.
Tues. & Thurs. | 8-9 am | Auditorium
12physical WELLNESS
SPIN YOGA STRETCH
Spinning is a vigorous cardio program using a stationary A gentle class that combines breathwork and yoga
cycle as an incredible fitness tool. This dynamic workout stretches to help improve flexibility. Bring a mat.
will challenge you! Sweat towel and water required. Thurs. | 10:15-11 am | Auditorium
Mon., Wed., & Fri. | 7-7:45 am | Auditorium
PILATES
AQUATIC Designed to work the abs, glutes, back, and hips, pilates
These 45 min. classes begin 5 min. after the hour to will greatly benefit you in your daily life with its emphasis
allow for locker room transition. on increasing the strength of your “core.” Bring a mat.
WATER-WORKS Mon. | 8-8:45 am | Auditorium
A shallow water, moderate-intensity workout utilizing
water resistance and equipment to improve stamina, PILATES YOGA BLEND
muscle strength and flexibility without added joint Designed to shape you from head to toe. Easy on
stress. A full-body workout with varied combinations the joints, yet delivers strength, balance, agility,
of cardiorespiratory, muscle conditioning, and and flexibility in one unique workout. Bring a mat.
interval training. Wed. | 8-8:45 am | Auditorium
Mon., Tues., Wed., Thurs., & Fri. | 8-9 am
Mon., Tues., Wed., Thurs., & Fri. | 9-10 am
SIMPLY STRETCH NEW
Tues. & Thurs. | 10-11 am
This class focuses on stretching
Mon., Tues., Wed., & Thurs. | 1-2 pm
the various muscle groups that are prone to tightness,
Pool
ideal for anyone looking to improve their posture and
flexibility, move more efficiently, and reduce pain. This
AQUA ARTHRITIS class places a strong emphasis on the more gentle,
45 minutes of gentle range-of-motion exercises restorative parts of your exercise program, so you’ll
designed to reduce joint pain and stress. leave class feeling rested and relaxed. Bring a mat.
Tues. & Thurs. | 2-3 pm | Pool Thurs. | 3:15-4 pm | Seminar Room
AQUA COMBO CARDIO & STRENGTH NEW
Water walking and low-intensity endurance and
CORE & MORE
muscle conditioning activities make this a great
Class components focus on strengthening the
class for anyone with arthritis or other joint issues.
abdominals, glutes, lower back, hips, and shoulders
Mon. & Wed. | 2-3 pm | Pool
to help improve posture and decrease risk of injury.
Additional exercises also included to improve balance,
MIND & BODY flexibility, and overall function in daily activities.
Bring a mat.
YOGA
Tues. | 3:15-4 pm | Seminar Room
An invigorating and relaxing workout for the active
older adult. Improve your strength, flexibility, and
balance through postures and poses designed to CARDIO COMBO
challenge your body. Bring a mat. A fun, low-impact aerobics class that includes toning
Fri. | 8-8:45 am | Auditorium and strengthening moves for the all-important “core”.
A great combination of aerobics, trunk stability, and
stretching. Bring a mat.
Thurs. | 9:15-10 am | Auditorium
13physical WELLNESS
ENHANCE FITNESS
This evidence-based
HYBRID PROGRAMS
class combines a low-impact aerobics session with Hybrid programs offered IN PERSON and/or via ZOOM
muscle strengthening, balance, and mobility exercises. • Call 616-355-5120 to sign up for ZOOM option
Move to fun songs you grew up with.
• Use your In-Person account or call 616-355-5120
Mon., Wed., Fri. | 9-10 am | Auditorium
to sign up for IN PERSON option
Funding for this service is provided in part
through the Older Americans Act, The Aging and MOVE & BE HEARD PARKINSON’S EXERCISE
Adult Services Agency, and Senior Resources This hybrid program focuses on range of motion,
of West Michigan through March 31, 2021. posture, balance, strength, breath control, and volume
of speech. Movements in this class will assist with
STRENGTH CIRCUIT everyday tasks: walking, getting in/out of chairs/bed/car,
Build and sculpt muscles, strengthen your core, and removing objects from cupboards/closets. The voice
improve your balance and flexibility. Bring a mat. component of the class will provide practice to increase
Tues. & Thurs. | 8:15-9 am | Auditorium the volume of speech and the ability to take big breaths
to support speech. This class is suitable for other
neurological conditions as well. Start any time!
MASHUP
Tues. & Thurs. | Jan. 4 – Feb. 24 | 10-10:45 am
FUN-QUICK-TOTAL FITNESS! A Variable Intensity
Interval Training (VIIT) format specifically designed for IN PERSON | Seminar Room | No fee but
various fitness levels in every workout. You will rotate Fitness Package, Silver Sneakers or Silver
between periods of cardio training, agility and strength & Fit benefit required
training, and Mind/Body active recovery. Modifications
ZOOM | Invitation for all class dates
provided so you never have to run, jump or get down
will be emailed | Cost: $10
on the floor if you don’t want to! Bring a mat.
Mon. | 3:15-4 pm | Seminar Room – NEW DAY! Evergreen Commons Membership Required
Wed. | 9-9:45 am | Seminar Room – NEW TIME!
ZUMBA GOLD ARTHRITIS
This fun and easy, Latin-inspired fitness dance class FOUNDATION
includes Merengue, Salsa, Cha-Cha, Cumbia, and EXERCISE PROGRAM
Rock ‘n Roll. It’s a safe and effective total body workout. This hybrid program is a low-impact physical activity
Tues. | 9:15-10 am & Fri. | 10:15-11 am | Auditorium program proven to reduce pain and decrease stiffness.
The routines include gentle range-of-motion exercises
that are suitable for every fitness level, standing or
DELAY THE DISEASE
seated. Start any time! Funding for this service is
Delay the Disease is an evidence-based exercise class
provided in part through the Older Americans Act,
designed to empower those living with Parkinson’s
The Aging and Adult Services Agency, and Senior
disease by optimizing physical function and helping Resources of Wes Michigan.
to delay the progression of symptoms. This class is Tues. & Thurs. | Jan. 4 – Feb. 24 | 11:15 am-12 pm
led by certified OhioHealth Delay the Disease instructor,
In Person | Seminar Room
Paige Mingerink. Please contact Paige at 616-355-5138
for a list of class prerequisites. Zoom | Invitation for all class dates will be emailed
Fri. | 11:15 am-12 pm | Seminar Room
Senior Resources Grant Funded | Suggested
Donation: $10 Member | $15 Nonmember
14physical WELLNESS
TAI CHI FOR ARTHRITIS FOUR WEEKS TO BETTER BALANCE
& FALL PREVENTION 1 CHALLENGE cont.
This hybrid program uses This is a 4-day per week exercise program and you
gentle Sun-style routines that may choose which days! Each exercise session
are safe, easy to learn and suitable for every fitness will last about 20 minutes and bonus video recordings
level. This program will help reduce stress, increase with words of encouragement by Dr. Chris and the
balance and flexibility and improve your overall mind, Evergreen Commons Fitness Team. Upon sign up
body, and spirit. Funding for this is provided in part you will receive challenge details and step-by-step
through the Older Americans Act, The Aging and Adult instructions on how to access the videos. Sign up runs
Services Agency, and Senior Resources of West Michigan. now through January 7. Simply call Paige Mingerink at
Tues. | Jan. 4 – Feb. 22 | 1-1:45 pm 616-355-5138 to sign up and get started on your path
to a healthy new year!
IN PERSON | Seminar Room
Jan. 10 – Feb. 11 | Videos cost: Only $34!
ZOOM | Invitation for all class dates (thanks to a 15% Evergreen Commons discount)
will be emailed
Senior Resources Grant Funded | Suggested
Donation: $10 Member | $15 Nonmember
IN-PERSON
FITNESS PROGRAM
TAI CHI FOR ARTHRITIS BALANCE BASICS – NEW!
& FALL PREVENTION 2 A multi-level, movement-based exercise program
Using gentle Sun-Style Tai Chi routines, this hybrid focused on improving balance, mobility, coordination,
program is for those who have completed the original agility, and strength to aid in preventing falls.
program and are looking to refine their skills and learn Sign up soon, space is limited.
new forms. Funding for this service is provided in part Tues. | Jan. 11 – March 1 (8 weeks) | 2-2:45 pm
through the Older Americans Act, The Aging and Adult Seminar Room | Cost: $39
Services Agency, and Senior Resources of West Michigan. Evergreen Commons Membership Required
Thurs. | Jan. 6 – Feb. 24 | 1-1:45 pm
IN PERSON | Seminar Room
RECREATIONS
ZOOM | Invitation for all class dates
STRIDERS
will be emailed
Intentional walking for older adults! For more
Senior Resources Grant Funded | Suggested information, contact Tyler at 616-355-5140.
Donation: $10 Member | $15 Nonmember January Weekly Walks:
Mon. | 4 pm Wed. | 9:30 am Fri. | 9:30 am
Evergreen Commons, Entrance A
FOUR WEEKS TO BETTER BALANCE CHALLENGE
Start 2022 off strong and join this streaming video Saturday Trek
challenge for improved movement! Dr. Christian Jan. 15 | 10 am Group Walk
Thompson, founder of Mobility Matters, will host this Outdoor Discovery Center
“Four Weeks to Better Balance Challenge”, held Snowshoeing (rental approx. $5)
exclusively for Evergreen Commons’ members! If you
choose to accept this challenge, you will follow a
specific sequence of streaming Mobility Matters
exercise videos hosted on the Mobility Matters
website 4 days per week throughout the 4-week period.
15physical WELLNESS
BILLIARDS CROSS COUNTRY SKI ADVENTURE
Available to Evergreen Commons members during daily Interested in learning how-to Cross-Country Ski or
hours of operation. No reservations are required. sharpening your skills? Winter is here and we have
partnered with Pigeon Creek Park, to host several
WINTER BILLIARDS TOURNAMENT Cross Country Ski outings this month. This event is
Calling all Billiards players! Here is your chance to for members of Evergreen Commons who would
sign up for The Evergreen Commons Winter Billiards like to learn how-to Cross-Country Ski, work on
Tournament. We will follow a double-elimination format their form/glide, or just have fun with fellow winter
with two divisions: Guppies and Sharks. Players of all enthusiasts. Sign up today at Member Services or
levels are welcome – players will be assigned to a division call 616-355-5120. Space is limited.
based on their skill level, with prizes awarded in both To safely participate, here are some
divisions. Please register at Member Services or call things to consider:
616-355-5120. Registration deadline is January 7.
Come ready for some fun! See you on tournament day! • I do not use an assistive devise (walker or cane)
Mon. | Jan. 10 | 9 am • M
y knees both flex 115-135 degrees (if you have
$5 Entry Fee (due upon registration) questions about this check with any of our
Evergreen Commons Billiards Tables fitness staff)
Evergreen Commons membership required.
• I can get up from the floor without assistance
from another person
PICKLEBALL
All Evergreen Commons members welcome! Balls are • I have adequate strength and balance and I can
provided, but bring your own racquet. Check in when stand one leg for 15 seconds unassisted
you arrive at one of our check-in desks. Once you arrive • I can lift both hands to shoulder height (in front
in the Auditorium, sign in for play on the Pickleball and to the sides)
Player Sheet. Pickleball packages can be purchased
• I am not at an increased risk for fractures due to a fall
at the Member Services Desk or call 616-355-5120.
Please note: Intermittently, the Auditorium will be Instructor: Kevin Lankheet (616-355-5139)
unavailable due to holidays, events, and maintenance.
Tues. | Jan. 11, 18 & 25 | 9:30-11:30am
No refunds will be issued in these instances.
(Weather Permitting – Snow Required)
Mon. | 12:30-2:30 pm | Beginner / Novice Lesson
$20 per session
Mon. | 2:30-5:30 pm | All Play
Wed. | 12:30-1:30 pm | Beginner / Novice Lessons Pigeon Creek Park, 12524 Stanton St.,
West Olive, MI 49460
Wed. | 1:30-4:30 pm | All Play
Thur. | 2:30-5:30 pm | Interm. & Advanced Play Evergreen Commons Membership Required
Fri. | 12:30-1:30 pm | Beginner / Novice Play Cross Country Ski Rental Available:
Fri. | 1:30-4:30 pm | Intermediate Play $8 for 3 hours
(East & Center Courts)
Fri. | 1:30-4:30 pm | Advanced Play (West Court)
TABLE TENNIS
Sat. | 8:30-11:30 am | All Play Doubles play is available to Evergreen Commons
10-Visit Pass: $30 or $10.50 Monthly Members. No registration required.
Electronic Funds Transfer (unlimited play) Mon., Wed., Fri. | 10 am-12 pm
Evergreen Commons Membership Required Dance & Music Studio
16physical WELLNESS
MASSAGE THERAPY
Massage therapy services are based on individual needs. Have a full
body massage, or focus on specific areas. You can include relaxation,
deep tissue or trigger point release.
Massage therapy services are offered on a limited basis due to
current COVID-19 restrictions. For massage policies and procedures,
please see the Member Guidelines. Masks are required. Sign up
using your In-Person account/Fitness Programs or call 616-355-5120.
Appointment Times (50 Minutes):
Fri. | Jan. 7, 14 & 28
9 am / 10:20 am / 11:40 am / 1 pm / 2:20 pm
Cost: $50 | Teachers’ Lounge
Evergreen Commons Membership Required
BIODENSITY
STRONGER! BIODENSITY TRAINING FOR BONE HEALTH ENHANCEMENT
STRONGER! bioDensity training is a supervised, non-pharmacological approach to safely and comfortably
counteract the effects of aging osteoporosis and osteopenia, and has been shown to lower A1c levels in
Type II diabetics as an added benefit. The state-of-the-art fitness technology behind the bioDensity machine
elicits results faster and more effectively than traditional resistance training exercises and requires only one
15 minute session per week. Appropriate for all levels of fitness.
6 Sessions | $30 or
SAVE with 36 sessions | $150
Start Anytime! Call a trained technician today
to schedule an appointment or ask questions.
Tyler Babinec 616-355-5140
Lauren Dove 616-355-5129
Marcie Gove 616-355-5127
Kevin Lankheet 616-355-5139
Paige Mingerink 616-355-5138
Arely Gardea 616-355-5108
Zach Elders 616-355-5146
Bree Gruppen 616-355-5102
17physical WELLNESS
MOVEMENT MATTERS SERIES
A variety of opportunities designed to keep us active purposeful movement = 1 mile. Throughout our trip, we
and moving throughout 2022. Movement is a key will “stop” at a few places and share exciting things to
component to healthy living and every little bit counts! see and do along our journey. No sign up necessary,
So join our first opportunity of 2022 to move more… as of January 11 just start reporting your miles as you
the Pan American Trek! accumulate them and feel free to begin at any time
during the trek. We have several options for reporting
PAN AMERICAN TREK
your miles:
A virtual road trip along the Pan American Highway
which starts in Prudhoe Bay, Alaska and spans all the 1. Drop your daily miles in the box at the
way to Ushuaia, Argentina, 15, 800 miles in length. Entrance C desk
The more participants the sooner we will arrive at our
2. Email your daily miles to Lauren Dove at
destination! So everyone is encouraged to join the
dovel@evergreencommons.org
journey! Here’s how our trip will work: Collectively we
will be recording how many miles the Evergreen 3. Share your miles with us on our daily check in
Commons membership travels each week. Miles can posts via Evergreen Commons Sports and
be accumulated by participating in a variety of Fitness Group Facebook page
movement experiences; walking, swimming, biking, Keep an eye on The Pan American Trek bulletin
NuStep, fitness classes (in-person or online), strength board across from the Entrance C desk, or on the
machines, etc. You can record your actual miles of Sports & Fitness Facebook page to track our
movement or convert your minutes of movement to progress along the way.
miles, whichever you prefer. Every 15 minutes of
18January Café Menu
Our Dining Room is open to serve you for lunch! Gather around the table to
enjoy an entree of the day, a hot bowl of soup, salad, or sandwich with friends.
COFFEE SHOP HOURS: Monday-Friday | 8 am-2 pm SOUP OF THE MONTH
CAFÉ HOURS: Monday-Friday | 1 1 am-1 pm
$3 Bowl / $2 Cup
Chicken and Rice
All Entrees: $7+tax
Chef Salad – January 3 GFA Swedish Meatballs – January 17
Spring mix topped with diced ham, turkey, bacon, Served over egg noodles with steamed broccoll.
grape tomatoes, shredded cheese, onion and your
choice of dressing. Served with a garlic breadstick. Turkey Club – January 18
Thinly sliced turkey, bacon, cheddar cheese, lettuce,
Turkey Reuben on Toasted Rye – January 4 tomato and garlic herb mayo on toasted sourdough
Served with broccoli salad and potato chips. bread. Served with potato chips and pasta salad.
Chicken Burritos – January 5* Chili Cornbread Casserole – January 19
Seasoned chicken, Spanish rice, and refried beans Served with a side of ranch garden salad.
rolled together and topped with enchilada sauce and
shredded cheese. Served with shredded lettuce, diced Meatloaf – January 20*
tomato and chopped onion, salsa and sour cream. An Evergreen favorite! Traditional meatloaf served
with mashed potatoes, gravy, peas and corn.
Tuna Melt – January 6
Prepared open face and baked with sliced tomato, Bourbon Pork – January 21 GF
avocado and provolone cheese. Served with cauliflower Served over cheesy polenta with cauliflower and carrots.
salad and potato chips.
Chicken Enchiladas – January 24*
Beef Chili – January 7 GFA Chicken enchiladas topped with shredded lettuce,
Perfect for a cold winter day! Topped with cheese, diced tomatoes and chopped onion. Served with
onion and sour cream. Served with a side Italian salad. Spanish rice and corn.
Swiss Chicken Casserole – January 10 Mushroom Ravioli – January 25
Topped with toasted almonds and chicken gravy. Topped with alfredo sauce served with steamed broccoli.
Served with steamed broccoli.
Taco Salad – January 26 GFA
Commons Cobb Salad – January 11 GF Seasoned ground beef over romaine lettuce with
Baby spinach topped with sliced mushrooms, chopped diced tomatoes, red onion, black beans, corn and
bacon, Swiss cheese, dried cranberries, red onion and shredded cheese topped with crispy tortilla chips.
grilled chicken served with balsamic vinaigrette. Served with salsa and sour cream.
Grilled Cheese – January 12 BBQ Chicken – January 27* GFA
Grilled 3 cheese sandwich and bowl of creamy BBQ chicken thighs served with a corn muffin,
tomato soup. coleslaw and baked beans.
Crab Salad Croissant – January 13* Sweet Potato Crusted Pollock – January 28
Served with fresh fruit and potato chips. Served with home-made tartar sauce, wild rice
and steamed cauliflower.
French Onion Chicken - January 14 GF
Grilled chicken topped with a French onion cream Seafood Chowder – January 31 GFA
sauce. Served with roasted red skin potatoes and Served with a side Caesar salad and garlic
baby carrots. cheddar biscuit.
*See page 8 for our Café Concerts! GF = Gluten Free GFA = Gluten Free Available
19NON-PROFIT ORG.
U.S. POSTAGE
PAID
480 State Street HOLLAND, MI
Holland MI 49423 PERMIT NO. 612
Wednesday Night at the Movies
Enjoy a FREE movie and popcorn! You must be a member of Evergreen Commons & registration is required to attend.
All movies are shown with closed captioning.
Wed. | Jan. 12 | 6 pm | PG-13 | 1 hr 58 min. Wed. | Jan. 26 | 6 pm | PG-13 | 1 hr 57 min.
In this true story, Rusty Russell (Luke Wilson) gives up Veteran comedy writer Charlie Burnz (Billy Crystal) forms
a privileged position to coach football at an orphanage an unlikely yet hilarious and touching friendship with
in Fort Worth, Texas during the Great Depression. With New York lounge singer, Emma Payge (Tiffany Haddish).
the help of Doc Hall (Martin Sheen) they lead a scrawny Before long, each finds in the other a sort of soulmate,
team of orphans to the state championship, inspiring forging a deep bond that overcomes the generation
their city, state, and an entire nation along the way. gap and Charlie’s progressing memory loss and rede-
fines the meaning of friendship, love and trust.You can also read
