WORCESTER JCC 2017 2018 - PROGRAM GUIDE
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WORCESTER JCC
2017 – 2018 PROGRAM GUIDE
Fitness
2017 – 2018
After School Programs
Aquatics Summer Camps
After School Programs
Summer Camps
Preschool & Toddler Care Sports
And more!
WORCESTERJCC.ORG | 508.756.7109
Worcester JCC - A vibrant, diverse community center keeping participants active, engaged, and
connected through fitness, education, and friendship.
To Our JCC Friends and Family:
The Worcester JCC is a family community center at its very finest. We offer the best of fitness,
health, social, educational, and cultural programming for all ages. For over 70 years, the
Worcester JCC has been a place for Worcester County residents to meet new people, participate
in a wide range of activities, and develop lifelong friendships. We focus on building a welcoming,
happy, and healthy community and we invite you to join our family.
Here at the Worcester JCC, our members, program participants, and staff are our greatest assets.
George D. Pins We strive to provide our members and guests with the best services and programming possible.
President The Worcester JCC is a place where you can open your mind through one of our classes or
programs and test your limits by starting a solid workout program. We make it possible for you
to develop new pursuits as well as rekindle former interests.
Membership at the Worcester JCC is open to everyone. The JCC is a strong community eager
to bring people together from all walks of life. Regardless of your cultural background, all JCC
members and program participants share a common goal of building a strong community and
caring for one another. We invite you to become a part of the JCC family to enhance the lives
of all participants and to strengthen and build our community.
We welcome your feedback and suggestions as we seek to adapt to our ever-changing
environment and strive to meet participants’ evolving needs.
Emily G. Holdstein
Executive Director
President Executive Director
MISSION STATEMENT Board Of Directors 2017—2018
To provide the Greater OFFICERS
Worcester Community with George D. Pins President Dan B. Shertzer Treasurer
the highest quality Mary Jane Rein Vice President Billie Kenyon Secretary
educational, health, wellness, Shannon Nolley Vice President Emily G. Holdstein Executive Director
social, and recreational MEMBERS
programs for people of all Doug Arbetter Rayna Keenan Liza Petrone Joe Stabile
ages guided by Jewish values Mark Borenstein Rachel Lemansky Deanna Richmond Andrea Sullivan
Phil Connor Chris Levenson Susan Ritz Patty Vairo
and culture in an environment
Dan Fins Sue Miller Katherine Robertson Gary Wolf
that is safe, welcoming and
Kris Geenty Ann Molloy Ron Rosenstock Alan Yoffie
respectful to all.
David Geist Liz Murphy Claudia Ross Wendy Wong
Susan Horwitz Tim O’Malley Andrew Schiller
The Worcester JCC is a grant recipient of the PAST PRESIDENTS *of blessed memory
Jewish Federation of Central Massachusetts.
Jay Z. Aframe Dr. H. Maurice Goodman Jonathan Radin Howard E. Stempler
Affiliated with the Jewish Community Centers of Nancy K. Berley Joel N. Greenberg Samuel Rifkin Abee Talamo*
North America. A Living Memorial to the Jewish War Veterans
Henry H. Botuck Roma K. Josephs Howard S. Rubin Wayne M. Ushman
of America.
Stephen D. Burwick Robert Mack Edward L. Sherr Wallace Wolf*
The JCC is open to all regardless of race, color, religion,
national origin, gender, sexual orientation, age, disability or
Micah Chase Ina Mason* Dan B. Shertzer Francis Hiatt*,
economic condition. The Center is handicapped-accessible. David I. Feingold John Ostrow* Herbert Sherwin* Honorary Vice President
We reserve the right to correct typographical errors. Saul Garshman* David Persky Morton H. Sigel* Abraham Persky*, Founder
508.756.7109 | WORCE S TER JCC .ORG
2
WELCOME
THE JCC IS YOUR
COMMUNITY CENTER!
Membership is open to people of all races, religions, and ethnic
backgrounds. The JCC is a place where dedicated volunteers and
professional staff work together to help shape the foundation and
guide the direction for the JCC. Get involved. Join us for a class,
exercise your mind and body, enjoy a cultural event or holiday program,
become a volunteer. It is all here for you at the JCC.
Hours Of Operation
Open Activities End Close* Table of Contents
Sunday 7:00am 6:30pm 7:00pm Membership 4
Monday 5:15am (pool 5:30 am) 9:00pm 9:30pm Fitness Center 6
Tuesday 5:15am (pool 5:30 am) 9:00pm 9:30pm Group Exercise 7
Wednesday 5:15am (pool 5:30 am) 9:00pm 9:30pm Personal Training 8
Thursday 5:15am (pool 5:30 am) 9:00pm 9:30pm
Early Childhood, 10
Friday 5:15am (pool 5:30 am) 6:30pm 7:00pm
Youth/Grades K-6 11
Saturday 7:00am 6:30pm 7:00pm
Teens/Birthday Parties/Born to Move 12
*Pool closes 1/2 hour before building
Summer Camps 13
Holiday Schedule - 2017 / 2018 Aquatics 14
Labor Day Open 8am – 1pm, Monday, September 4, 2017 Sports 15
Rosh Hashanah Close 4pm, Wednesday, September 20, 2017 Cultural Arts/Adult 16
Closed Thursday, September 21, 2017
Closed Friday, September 22, 2017 Activity Registration Form 17
Yom Kippur Close 4pm, Friday, September 29, 2017 Sample Fitness/Pool Schedules 18-21
Closed Saturday, September 30, 2017 General Information 22
Thanksgiving Day Open 8am – 1pm, Thursday, November 23, 2017
Administrative & Program Staff 23
Hanukkah Open December 12 – December 20, 2017
Christmas Eve Close 6pm, Sunday, December 24, 2017
Christmas Open 8am – 1pm, Monday, December 25, 2017
633 Salisbury Street
New Year’s Eve Close 6pm, Sunday, December 31, 2017
Worcester, MA 01609
New Year’s Day Open 8 am – 1pm, Monday, January 1, 2018 P 508.756.7109 | F 508.754.3373
Passover Close 4pm, Friday, March 30, 2018 worcesterjcc.org
Closed Saturday, March 31, 2018
Memorial Day Open 8am – 1pm, Monday, May 28, 2018
Follow us on Facebook
Independence Day Open 8am – 1pm, Wednesday, July 4, 2018
and Twitter!
*Pool closes 1/2 hour before building
508.756.7109 | WORCE S TER JCC .ORG
3
MEMBERSHIP
Membership Benefits • Outdoor wading pool • Your JCC membership card is recognized
• Free fitness classes • Open gymnasium use at many JCCs in North America and Israel.
• Free water fitness classes • Locker rooms Policies vary by location.
• Current active members of JCCs out of our
• Free babysitting • Wi-Fi
area who are visiting may use our facility
• Discount pricing on programs and events • Racquetball court for up to 2 weeks free of charge per year.
• Unlimited use of fitness center • Outdoor tennis courts Proof of current membership including your
• 6-lane, 25 yard indoor pool • Outdoor basketball courts current JCC ID and a letter from your home
• Outdoor pool • International squash court JCC is required.
Visit! Contact Membership by phone or email for a customized free tour. Valid photo ID required.
Annual* Monthly 6 month**
Membership Type Description Draft 12
Pay in Full Pay in full
months*
Family Two Adults & dependent children up to age 26 $1284 $109 $856
Couple Two Adults (age 27 - 64) living in same address 1176 100 784
Individual Ages 27 - 64 816 70 544
Young Adult Ages 23 - 26, no enrollment fee 528 46 352
Teenage (parent signature required) Ages 13 - 17, no enrollment fee 300 25 150
College Ages 18 – 22, no enrollment fee 420 35 210
Sr Adult Individual Age 65+ 660 57 440
Sr Adult Couple Two Adults living in same address, 948 81 632
at least one adult Age 65+
Spa Adult Locker Room Options Ages 18+ Add to membership price above
Individual 1 user per unit 228 19 152
Family/Couple 2 or more users per unit 276 23 184
Locker Rental Available in spa adult locker rooms only 60 5 40
*Based on a 12 month commitment effective thru 06/30/2018
**Based on a 6 month commitment, payment plan available
New member enrollment fee $100
Reactivation fee $75
FOR MEMBERSHIP INFORMATION CONTACT
Monica Maher
MEMBERSHIP DIRECTOR
508 756 7109 X 236
mmaher@worcesterjcc.org
Kristina Haynes
ASST. MEMBERSHIP DIRECTOR
508 756 7109 X 226
khaynes@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
4
CLASS REGISTRATION
Classes Begin:
Upgrade your membership to Spa for only $19/month individual
FALL / Monday, September 11, 2017
and $23/month for couple/family!
WINTER / Sunday, January 7, 2018 dates subject to change
Spa Adult Locker Room Option* | Ages 18+ dry sauna | steam room | SPRING / Sunday, March 4, 2018 dates subject to change
cable TV | free towel service | massage therapy* | spacious lounge with free
coffee | grooming supplies | hair dryers | full-time lockers* | day lockers Code Key:
Massage Therapy* Massage therapy is available to the entire membership M = Member
and non-members. With regular sessions you should begin to experience NM = Nonmember
positive changes! Our qualified therapists will help determine a schedule to SCM = Senior Club Member
best suit your needs. Specializing in: Deep Tissue, Swedish Massage, Trigger
Point, Post-Operational Therapy, Reflexology and Therapeutic Massage. How To Register:
Available to: On-line: To obtain login credentials to utilize
Spa Members $55/hour $33/half hour the online registration system email eaustin@
Non-Spa Members $65/hour $43/half hour worcesterjcc.org or download the registration
Non-JCC Members $75/hour $53/half hour form from worcesterjcc.org.
Optional: Buy 5 get 1 free: Turboroster: Register for spin bikes and small
Spa Members $275/hour $165/half hour group training classes via www.turboroster.com
Non-Spa Members $325/hour $215/half hour In-person: Fill out the class registration form
Non-JCC Members $375/hour $265/half hour and register at our lobby kiosk.
Refer a Friend and Save! By Mail: Fill out the class registration form
Your referral is the greatest form of compliment! When you refer a friend who and mail to Worcester JCC, 633 Salisbury St.,
is new* to the Worcester JCC, we give you both gift cards as a special thank Worcester, MA 01609.
you. *Not previously members of the JCC.
By Fax: Fill out the class registration form and
• There is no limit to the number of new memberships you can bring to the JCC. fax to 508.754.3373.
• You will get rewarded for your new 12 and 6 month membership.
• Offer does not include new Senior Adult club, teen or college memberships. Call Us! We are happy to answer any questions
you may have and will mail the necessary forms
Bring a Friend Sundays
to you. No phone registrations.
Every second Sunday of the month, all members are invited to bring a friend
with them as their guest for free. Bring your BFF to your favorite class, swim To receive membership rates for classes,
laps, or have them spot you during strength training! Limit one guest per membership must be in good standing at the
member. Restrictions may apply. To complete guest registration at the front time of registration and through the final date
desk, a photo ID is needed and waiver must be filled out. of the program.
Insurance Reimbursement Erika Austin, Registrar, 508.756.7109, x 276
Some health insurance plans reimburse participants for fitness membership eaustin@worcesterjcc.org
fees! Check your plan for details. Email Kristina at khaynes@worcesterjcc.org
or fill out the form at the front desk to request an insurance letter that you See refund/payment policy on page 22.
can send to your insurance company. Sorry, no phone registrations!
No transactions will be conducted on Saturdays.
Guest Passes
We encourage members to introduce their friends and family to the JCC.
• Members must accompany guests at every visit. Guests may use the same
privileges as the member. Photo ID and waiver required.
• Guest pass fee: $15 per day per person or $35 per week per person
(7 consecutive days)
• Kids guest pass fee for children age 14 and under: $5/per day/per child
or $25 per week per child (7 consecutive days). Kids up to 10 years old must
be accompanied by an adult. Require adult signature on waiver.
• Please purchase Saturday guest passes during the week prior to use
(No business transactions on Saturdays/ Shabbat).
* additional fee
508.756.7109 | WORCE S TER JCC .ORG
5
FITNESS AND WELLNESS
Fitness Center Equipment
Our Fitness Center has a full line of Cardiovascular Training and Strength
Training Equipment. Complimentary 1 hour fitness orientation available.
Individual Viewing Monitors 50” Plasma Screens Icarian AB Benc
Concept II Rowers CardioVision Climate Control
Precor All Motion Trainer Precor® EFX Elliptical Trainers
FITNESS CENTER Spinner® Star Trac Precor Stretch Trainer TRX
Star Trac™ Recumbent Bike Precor All Motion Trainer Cybex® Arc Trainers
Precor Treadmills Precor Icarian Line: Pull Down
Precor Icarian Line: Long Pull Precor Lift Cage Power Lift Cage
Aerobics Studio Pilates Studio Precor Chest Press Bench Precor Ab Bench Precor Calf Raise
G.R.I.T. Training Boxing Fitness Training Precor Preacher Curl Precor Benches Precor Gravitron
Precor Roman Chair Cybex Smith Machine Nautilus Ab Machine
TRX Suspension Training Studio
Precor Inner/Outer Thigh Troy DB Precor Sealed Leg Curl
Small Group Training Studio
Precor Leg Extension Precor Leg Press Precor Upright Precor
Free Aqua Aerobic Classes: Recumbent Bike Precor Chest Press Precor Shoulder Press
Precor Rear Delt/Rec Fly Paramount Zone
Aqua Challenge Deep Water Spin-on-Water
Star Trac Recumbent Bike Star Trac Treadmills
Water in Motion® Waterworks H.I.I.T. The Water
SciFit Recumbent Stepper w/Touch Screen
Junior Fitness Center Training Course (ages 11-15) Paramount Functional Trainer, FT300 / XFT-300
Speed Bags, Jump Ropes, Heavy Bag
Free Group Fitness (60 min. & Express 30 min.): Nordic Track® Incline Trainer Precor® Dual Action Total Body and Cross Ramp
BodyPump™ BodyFlow™ BodyStep™
Indoor Group Cycling - Spinning® and Les Mills R.P.M.®
Zumba® Step Interval BodyCombat™
Stages Indoor Cycling
BodyVive™ Yoga Cardio Interval
Ride our new Stages Indoor Cycling SC3 Studio Bike. It is a smooth riding, easy
Tai Chi Senior Fitness Muscle Mix to adjust, state-of-the art and bike equipped at Stage Power Meters, which give
Chair Exercise CXWORX™ Tone/Spin you the same accurate, motivational metrics that the best riders in the world
rely on to improve. All classes are led by Johnny G Spinning and Les Mills RPM
Spinning® Les Mills RPM™ BollyX
trained and certified instruction. Free to all JCC members.
Small Group & Individual Personal Training Spinning Policies: In order to serve our members, these rules have been established:
Sessions Available:
• Members may reserve a spot in a Spinning class.
Tai Chi Aqua H.I.I.T. Bootcamp • Please plan to be early. For your safety, a proper warm up is essential and will allow the
TRX/Spin TRX Suspension Training class to begin on time.
Boxing Circuit Hills, Climbs, Sprints • If you arrive after the start of the class, your spot may be released to a waiting member.
• If you need to leave early, please use a bike on the outside row.
Training Performance (Grades 8-12)
• If you need to cancel a reservation visit turboroster.com.
Les Mills G.R.I.T. Series; Plyo, Strength, Cardio, • Please be respectable of others during their ride and keep talking to a minimum.
Fundamental/Balance Training visit www.turboroster.com to register for small group exercise & Jonny G
Training Studio
50+ Fit enhances quality of life!
Our small studio features 7 TRX suspension straps,
50+ Fit fitness program delivers structured, high quality and integrated fitness
heavy bag, speed bag, jump ropes, dumbells,
and social programs designed to meet the special needs of our mature
battling ropes, tubes, plyo boxes, lateral slide population. Members receive focused and individual support and assistance in
trainer, mini trampoline. developing a fitness program.
visit www.turboroster.com to register for small group
• Designed and supervised by professionals.
training and spin bikes
• Dedicated to the fifty and over population.
• Mixing fitness and fun.
• Brings rapid improvement in strength, balance flexibility, range of motion,
and sense of well being.
Elaine Drawbridge, Fitness Director x 230 I edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
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GROUP EXERCISE
Your exercise regime can be enhanced with group exercise. Our programs
provide ideal cross training tools for all fitness levels. Instructors are Nationally
Certified and stay abreast of changes in the fitness industry. Classes are held
in a beautiful aerobics mirrored room with suspended maple wood floor for
cushion and support; sound system; climate controlled environment.
Bodycombat™..High energy cardio- Chair Exercise...gain strength,
vascular class combines moves from flexibility and endurance with exer-
a range of martial arts. Increase fat
burning and improve muscle coordina-
cises done while seated in a chair.
Standing work beneficial for those
AQUA AEROBICS
tion, strength, flexibility and agility. with mobility problems includes bal-
ance, while using chair for stability.
Bodyflow™...Mind/body training that
Les Mills RPM...is a cycling workout Join our aquatics fitness classes for a workout
will change the way you feel. Stand
that delivers maximum results. Music gentle on the joints and a great cross training
straighter, feel stronger and be more
takes you on a journey of hills, sprints tool. Our six-lane, 25 yard indoor pool with
flexible and more physically aware. It is
and flats. Register on Turboroster. natural lighting, is perfect for an effective
designed to increase your endurance,
workout using water - not your body weight -
reduce stress and relieve pain. Muscle Mix...An intense interval workout as resistance. Free to all JCC members.
Bodypump™...the original barbell increasing your heart rate and lose fat.
class using the Les Mills Smart Bars.
Aqua Challenge ... a 45 minute water class
Senior Fit...a 45 minute class des- with minimal impact on your joints. Tools are
Works every major muscle group using ignated but not limited to the over used to increase the resistance of the water
barbells and adjustable weights. 50 fitness enthusiast. This format leading to a satisfying yet very effective class.
Bodystep™...Simple, athletic workout includes light cardio work, muscle A challenging cardio and strength workout in
with high intensity intervals followed by conditioning, balance and stretching. the water, improves endurance and flexibility.
muscle conditioning tracks to shape Step Interval...alternating intervals
and tone your lower body. Deep Water ... a 45 minute class that is done
of cardio training using the step with
while suspended in the deep end of the pool with
Bodyvive™...Low impact, 55 min. class muscle conditioning, weights, bodybar,
the use of a flotation belt. This is a non-impact
integrates aerobic exercise for heart flexible tubing and bands, abdominal
exercise that will suit most people, including
fitness, resistance training for strength work and stretching.
those with weight or joint problems. Work on
and stability, stretching and mobility. Spinning®, Johnny G...a group building strength in your core muscle groups
BollyX ...the workout is a Bolly- cycling class for all fitness levels. (abdominal/back). It’s a real calorie burner!
wood-inspired dance fitness program Water bottles mandatory. NO FEE but
H.I.I.T. the Water ... Short bursts of intense
that combines dynamic choreography must register at turborster.com.
effort followed by periods of recovery in the
with upbeat music. Tai Chi...One of the worlds oldest water! Boost your metabolism without the stress
Cardio Interval...30 minutes forms of martial arts. Tai Chi is based on your body.
of cardio exercise (dance, step) on forms of movement utilizing a
Hydrorider Aquabikes ... Cycling in an
followed by 30 minutes of mat work, balance of mind, spirit and body. It
aquatic environment provides an excellent
standing resistance and weight work, will strengthen the heart, muscles
cardiovascular workout while taking
abdominals and stretch. and mind, as well as improve your
advantage of the many benefits of water
balance. Tai Chi is suitable for all ages.
CXWORX™...30-min. core class training. Buoyancy allows those suffering
using tubes, weight plates and body Yoga...Vinyasa (Flow) is a traditional from joint, muscle or bone pain to exercise.
weight honing in on abs, glutes, back form of Yoga using breath to
obliques and “slings”. transition between poses. All levels Spin-on-Water ... A 60 minute deep water
class just like a spin class on a spin bike -
except that you will be in the water!
Waterworks ... a 45 min. minimal impact class
that focuses on basic movements and patterns
designed to gently condition muscles, improve
range of motion. You do not need to know how
to swim.
Water In Motion™ ... the newest aqua workout
providing low impact/high energy challenge for all
participants, all ages, skills and fitness levels
choreographed to music. A 60 min. water workout.
Elaine Drawbridge, Fitness Director x 230 I edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
7
PERSONAL TRAINING
Work 1 : 1 with a JCC certified Personal Trainer to develop a
program that best suits your fitness schedule (day or night)
and needs. When you meet with your trainer, your health
and workout history will be assessed and your goals will be
discussed. Based on those goals and your schedule, a fitness
plan will be developed including cardiovascular exercise,
strength training and flexibility training.
The Trainers at the JCC are nationally certified professionals
with extensive experience. Sessions are available in the
following specialties: Strength and Fitness, Water, Pilates,
Athletic Performance, Postrehab, Balance and Mobility training.
Stott Pilates® PT - Reformer Or Mat Ages 15+ Aqua Personal Training
“The goal of any Pilates program is to rebalance the muscles Why train in the water? The buoyancy of water reduces a person’s
around each joint and restore the optimal level of postural weight by about 90% decreasing stress on weight-bearing joints,
stability and functional movement.” STOTT PILATES® bones and muscles. Hydrostatic pressure aids aching joints,
making aquatic exercise beneficial to those who suffer from
STOTT PRO REFORMER - is suitable for all types of clients from
inflammatory disease. Contact Elaine regarding the J’s certified
athletes to rehab participants, to older adults and to regular
aquatic trainers through Dr. Igor Burdenko, the leading authority
fitness enthusiasts. Reformer work will enhance torso stability and
on Aquatic Exercise and Therapy.
strength, joint stability, flexibility, balance and coordination.
MAT WORK - Apply STOTT PILATES® principles of core stability,
Youth Personal Training: Ages 11 - 17
breathing and alignment to all exercises. Modifications for specific This program is offered either 1 : 1 or 2 : 1 with a personal trainer.
body types, postural issues and conditions. Small equipment added The Youth Fitness-Personal Training program offers an individual
for variety and specific needs. fitness program for young adults (ages 11-17). The program
includes strength, flexibility, cardiovascular conditioning, and
Youth Fitness: Ages 11 - 15 Jr. Fitness Center Training injury prevention. Whether the goal is to improve overall fitness or
The JCC offers a two hour supervised program to prepare teens a sports related goal, a personal training program designed under
for proper training with specific strength conditioning and the watchful eye of a JCC trainer allows for a successful experience.
cardiovascular exercise in the Fitness Center. A Fitness Center
membership is required and upon successful completion of
The Pink Program
this course, teens can use the Fitness Center and a marker will Several personal trainers skilled in the needs of breast cancer
be added to the JCC membership card indicating completion of survivors are available. For patients, surgery can damage muscles,
this course. To make an appointment contact Elaine Drawbridge, leading to weakness in the shoulder, changes in posture and
Fitness Director, x 230. 2/1 hour sessions...$70. limited range of motion. Chemo drugs can affect balance and bone
density, elevating the risk of fractures. Pink Program personal
Athletic Performance Training: Grades 8 - college training offers a way to progressively increase strength, flexibility
This program will focus on sports specific training for speed, and mobility. Survivors can experience significant decrease in pain
agility, power and strength enhancement. Athletes will participate and depression through gentle, progressive exercise.
in a combination of exercises to improve athletic performance.
Free Fitness Assessment
As part of your JCC membership, you receive a MicroFit
state of the art fitness and wellness evaluation along
with an orientation to the JCC Fitness Center and suggestions for your participation in JCC fitness
programming. MicroFit’s “State of the Art” Fitness and Wellness Evaluations will measure your Lifestyle
Choices, Blood Pressure, Heart Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility.
We call this the SmartStart approach. Call Elaine to make an appointment.
Elaine Drawbridge
Fitness Director x 230
edrawbridge@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
8
SMALL GROUP TRAINING
Small Group Training is free with your JCC membership. A monthly MEET OUR TRAINERS
schedule will let you know what we are offering in our 30+ Small
Group classes. There is a maximum class size from 6 (Boxing) to 16
(RPM) and registration is required through Turboroster to secure
your spot. You will be notified of your spot when you register,
or when your name is selected. Class type varies in length 30
minutes – GRIT; HIIT the Water; or 60 minutes - Spin/TRX; Boxing
Circuit. This type of training is free to all members. It should not be Elaine Drawbridge John Dietel Sharon Dwelley Brenda Germain
confused with “customized” Small Group Training where you pick Director
the type of training and the day and time that works for you and
you’re small group. All that is needed is a few people!!
Customized Small Group Training With a minimum of four “like mind-
ed people” the JCC can schedule a weekly small group training session.
TRX® Suspension Training® was created by Navy SEAL Teams trying Slavka Johnson Sharon LaPointe Stacie Lavine Mary MacAdam
to stay fit while deployed to places where time is of the essence and
gyms didn’t exist. Suspension training bodyweight exercise develops
strength, balance, flexibility and core stability. 1 hour class, 1 x/week.
Les Mills G.R.I.T.™ Series Research proves that the GRIT H.I.I.T. workout
delivers accelerated fat-burning and hormonal benefits that enhance
health and wellbeing. They recommend 2-3 G.R.I.T. classes/week to
maximize benefits.
Sue Manero Cheryl Mita Nicolette Sandy Seale
TRX / SPIN 30 minutes of strength based TRX moves followed by 30 Peltier Bender
minutes of cardio on the spin bike.
Active Isolated Stretching (AIS) is a technique that helps
TRX for Seniors Increase stability, balance and gain a stronger core people maximize the effectiveness of stretching without caus-
with exercises performed on the TRX suspension trainer. ing the sort of discomfort that keeps a lot of us away from it.
Hills, Jumps & Sprints / SPIN Postural Alignment Pilates-based class integrated with stabi-
30 minute session will include hill climb w/sprint bursts. lization tools like the half foam roller, stability balls, thera-
Hydrorider Aquabikes Cycling in an aquatic environment bands, and light weights. The class is designed to lengthen
provides an excellent cardiovascular workout while taking tight muscles, mobilize the hips and shoulders, and challenge
advantage of the many benefits of water training. Buoyancy allows core strength and stability. Participants must be able to get
those suffering from joint, muscle or bone pain to exercise. up and down off of the floor.
Aqua H.I.I.T. H.I.I.T. techniques utilized within a 1/2 hour class. Boxing (gloves & wraps required) 1 hour class implementing
Training in the water delivers accelerated fat-burning and hormonal drills, jump ropes, heavy bag, speed bag, mitts and core! Build
benefits without the impact on joints. cardio endurance, muscle tone and relieve stress!
Yoga Reduce stress and build strength, flexibility and balance
in this gentle Kripalu yoga small group session.
1:1 or Semi Private Personal Training Rates: Functional I TRX I Aqua I Pilates I Youth
Member Rates Non-member Rates
Private: 1 session (1 hr.).... $60 Private: 1 session (1 hr.).... $68
5 sessions ........... $290 5 sessions ........... $330
10 sessions .......... $580 10 sessions .......... $660
Semi Private: Semi Private:
2 people in the same time slot 2 people in the same time slot
1 session (1 hr.).... $96 ($48 pp) 1 session (1 hr.).... $110 ($55 pp)
5 sessions ........... $456 ($228 pp) 5 sessions............ $520 ($260 pp)
Elaine Drawbridge, Fitness Director, x 230 to schedule an appointment
508.756.7109 | WORCE S TER JCC .ORG
9
EARLY CHILDHOOD
Toddler Child Care - 7:30am—5:30pm Our complete array of licensed Early Childhood
The program is designed to meet the emotional, social, cognitive, Programs are designed to provide a loving, Accredited State of the Art
and physical needs of children from 15 months to 2.8 years. The supportive, fun and secure program where Early Childhood Center
quality curriculum includes art, music, story time, dramatic play, children can learn and grow. We are accredited
gross motor and fine motor activities. by the National Association for the Education of Young
K’tonton Program - 9:00am—11:30am Children, a national agency whose accreditation is based on a
Extended lunch option - 11:30am—1pm rigorous evaluation of staff qualifications, health and safety,
Age 2 by December 31. K’tonton provides a safe and nurturing environment, child-staff interaction, and curriculum.
part-time “first classroom” experience for toddlers. The Schedule Options: 5 days: Mon.—Fri.
curriculum includes free-play, gym, art, music and story time. 3 days: Mon./Wed./Fri.
Preschool Core Program 2 days: Tues./Thurs.
3 year olds: 9am—11:30am 4 & 5 Year olds: 9am—1pm Extended Preschool Modules
Extended options available from 7:30am—5:30pm
Extended day modules provide additional preschool experi-
The program provides a comprehensive classroom experience ence for children and greater flexibility for parents in sched-
for 3 to 5 year-olds (children must be 3 by December 31). uling child care. Choose days/modules to fit your schedule.
Separate classrooms insure an age-appropriate environment and
7:30—9:00 am - Early Morning
curriculum. We emphasize the social, emotional, physical, and
11:30 am—1:00 pm - Lunch option for 3 year olds
cognitive development. Children engage in gross and fine motor play,
art, science, reading readiness, and dramatic play. Weekly swim, gym, 1:00—3:30 pm - Rest and Fine Motor Activities
cooking, music sessions, and BORN TO MOVE™ Kids Fitness Classes. 3:30—5:30 pm - Late Afternoon Enrichment
Pre-K Building Skills for Kindergarten 9am—1pm • Full and Part-Time • Music
• Continuing development of cognitive, social, and emotional • Certified, Professional Teachers • Gym
skills through more in depth investigations and project work • Gross & Fine Motor Activities • Dramatic Play
• Pre-math, pre-reading and motor skills • EEC Licensed • Storytime
• Music Class, Swim Instruction, Cooking • 2, 3, 5 Day Options • Art
Interim Care / Vacation Programs Additional fee • Small Class Size • Cooking
Child care is available during school vacations and holidays. Born To Move™
*New this year! - discounted rates available for preschoolers
Building a healthier future setting up the new generation for a
enrolled for 40 weeks.
life of good physical health,emotional well being, and positive
Sandy Scola self-esteem. Children will fall in love with music and move-
ment! Preschoolers participate once a week in Born To Move™.
Early Childhood Director, x 258
sscola@worcesterjcc.org Preschool Summer Camp
This amazing summer experience is designed for young chil-
Robin Burwick
dren. Your child will explore and share many adventures in-
Associate Early Childhood Director, x 225
cluding Red Cross swim, music, sports, arts, cookouts, Israeli
rburwick@worcesterjcc.org
culture and nature. Preschool staff is composed of licensed
preschool teachers and experienced counselors.
508.756.7109 | WORCE S TER JCC .ORG
10YOUTH/GRADES K-6
AFTER SCHOOL PROGRAM
Our EEC licensed after school program is for children (grades K-6) and meets after
school, Mon.—Fri. until 5:30pm with an extended care option from 5:30—6pm, Sept.
to June. Trained staff provide low child to teacher ratios. Children engage in daily
enrichment activities, supervised homework help and use of our state-of-the-art
facility including pool, gym and playground.
The program follows the Worcester Public School calendar and makes every effort
to accommodate Holden elementary schools for days when these schools are open
and the Worcester Public Schools are closed. Transportation is provided from:
Worcester Schools: Chandler Magnet, Flagg St., May St., Midland St., Nelson Place,
West Tatnuck, Tatnuck Magnet, Norrback Avenue, and Abby Kelley and Holden
Schools: Dawson and Davis Hill Elementary.
• Homework Support • Daily Snack • Swimming on Mondays
• Basketball Courts • Indoor Sports • Rock Climbing Wall
• Arts and Crafts • Science Projects • EEC licensed
• Learn New Skills • Sports • New State-of-the-Art Playground
School Vacation Programs 2017—2018 Grades K-6 (members &
nonmembers) on days that the Worcester Public Schools are closed. Details
and pricing available online prior to scheduled dates.
October 6 (Fri.) Staff Development
October 9 (Mon.) Columbus Day
November 10 (Fri.) Veterans’ Day
November 22-23 Thanksgiving Break
December 26—January 1 December Vacation
January 15 (Mon.) Martin Luther King Day
February 19—23 Winter Vacation
March 30 No School Day
April 16—20 Spring Vacation
Snow Camp The JCC Snow Camp is for grades K-6 when Worcester Public
Schools are cancelled due to weather. Camp is 8:30am—5:30pm
Holden Days Off In addition to the vacation dates, we
(extreme weather conditions may alter the schedule). Children do activities
such as swimming, gym play, art and more. offer a program for Holden children with transportation
from Dawson, Davis Hill and Mayo:
An early payment fee of $105/M, $132/NM is payable by Friday, November 3, 2017
for the first 3 snow days. Sept. 21 (Thurs.) JCC closed March 8 (Thurs.) 1/2 Day
After November 3, 2017, $114/M, $138/NM for the first 3 snow days. Oct. 26 (Thurs.) 1/2 Day March 29 (Thurs.) 1/2 Day
Additional snow days for full season participants will be billed at the rate of Nov. 9 (Fri.) Full Day May 14 (Mon.) Full Day
$40/per day/members, $50/per day/nonmembers. Nov. 10 (Fri.) Full Day May 25 (Fri.) 1/2 Day
Drop-ins will be accepted on a space available basis at the rate of $53/per
Megan Catlin
day/members, $63/per day/nonmembers.
After School Program Director x 238
SNOW CAMP POLICY: If your child stays home on a snow camp day for any reason,
you cannot carry forward a credit or receive a refund for the day not used. Should there mcatlin@worcesterjcc.org
be fewer than 3 snow camp days run by the JCC, you will receive a refund for the
Ben McCue
number of days paid that snow camp is not in session. No refunds for unused snow days.
Snow Camp is free for children enrolled in the 5-day after school program for the full Assistant Youth Director x 231
school year. bmccue@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
11TEENS
The Teen Department is dedicated to providing fun and meaningful programs for
students in grades 7-12. Our caring and qualified staff helps develop educational, social,
and leadership skills.
Teen Events Watch for notices of fall pool party, apple picking, dances, and more.
Visit our Facebook page or sign up for our teen email notifications of our social and
community service event.
Teen Lounge Play games, watch movies or hang with your friends at the teen lounge!
Open Tuesday—Thursday from 5—7pm. Free of charge.
Community Service Program Prepare your teen for college and applications! We
partner with South High Community School. Teens (Grades 10-12) work to supply South
High’s food and clothing pantries. Teens participate in activities and learn supply chain
creation, management, proper budgeting, negotiation, and problem solving. In return,
Teens may be offered letters of recommendation, team building field trips, possible
stipends, and more.
Tali Mugg, Teen Director, x 245, tmugg@worcesterjcc.org
BIRTHDAY PARTIES AGES 4+
Pool Party • Born to Move • Sports Party • Design Your Own Party
All Parties $195/M, $240/NM. 90 minute staff supervised parties for 15 children.
Additional guests $6/M, $7/NM
All parties September—May
Megan Catlin, Youth Director, 508-756-7109 x 238 , mcatlin@worcesterjcc.org
BORN TO MOVE™
FITNESS CLASSES + MUSIC AGES 2-16
Building a healthier future through BORN TO MOVE™ setting up the new generation
for a life of good physical health,emotional wellbeing, and positive self-esteem.
Children will fall in love with music and movement! They will experience the joy of
moving to choreography that lets them master moves quickly with a certified Born
to Move instructor. It’s original, it’s fun, it lets them shine! Classes start in September.
Elaine Drawbridge, Fitness Director, x 230 to schedule an appointment
12
508.756.7109 | WORCE S TER JCC .ORGSUMMER CAMPS
Preschool Summer Camp Ages 2 - 5
Preschool summer program is an amazing summer experience designed for young
children. As part of the JCC’s Early Childhood Department, it provides an exciting and
developmentally appropriate program for each age group.
Day Camp...Lower Unit: Grades entering 1 & 2 in fall 2017
Day Camp...Upper Unit: Grades entering 3 - 6 in fall 2017
Day Camp immerses children in a variety of enriching camp experiences and
provides happiness and smiles on campers’ faces! Our curriculum focuses on
activities that enable children to grow, build relationships, and develop self-
esteem. Sports, swimming, climbing tower, an art program and much more!
Day Camp offers 1 week sessions of summer day camp: June—August 2018.
Transportation offered from the Westboro/Shrewsbury area round-trip.
Extended day modules: Monday—Friday from 7:30-9:00 am and 4:00-5:30 pm
Summer Sports Camps
The Sports Camps provide expert instruction in a supportive atmosphere of fun and
camaraderie. Our primary emphasis is on skill and technique complemented by an
appreciation of teamwork and strategy. Campers enjoy outdoor ball fields, basketball
and tennis courts, 25 yard indoor and outdoor pools, and gymnastics studio.
All camps are co-ed. Summer Sports Camps include Thursday lunch cookouts.
Teen Travel Camps - Entering Grades 7 - 10 in the fall 2017
A week long travel camp. Local day trips to Boston, Six Flags and more!
Stay tuned for details in February!
TAF Junior Triathlon Camp - Grades 3 - 6 and Grades 7 - 10
The TAF Junior Triathlon Camp is designed to introduce kids from grades 3-10 to
the exciting sport of triathlon.
LIT - Leaders In Training Program - Grades 7 - 8
Designed to bridge the gap between Day Camp and the CIT program, this is the
first step towards becoming a camp counselor. LIT offers 8 - 1 week sessions of
day camp: June through August. Monday-Friday, 9 am—4 pm.
CIT - Counselor In Training Program - Grades 9 - 10
A program designed to teach skills in working with younger children, as well as peer
relations, child development, and leadership. Prepares teens to be camp counselors.
CIT offers 4; 2 week sessions, June—August. Monday—Friday, 9 am—4 pm.
Camp JCC Teen Internship High School Juniors & Seniors
A volunteer community service internship. You will learn about being a role
model to campers, develop leadership skills and acquire tools for working
with children and peers. Interns work directly with groups of campers, under
the supervision of camp staff and the Assistant Camp Director. An interview is
required for entry into the program. Teen Internship offers 4 - 2 week sessions,
June through August / Monday-Friday, 9 am—4 pm.
13
508.756.7109 | WORCE S TER JCC .ORGAQUATICS
The JCC facility includes two pools, indoor and outdoor with a separate
wading pool, and a comprehensive schedule of programs and classes. Take
the plunge into our six-lane 25 yard indoor pool! It’s perfect for a leisurely
swim or an effective workout using water, not your body weight as resistance.
Adult Swim Fit
Workouts focused on stroke technique and development without
overwhelming intense training, utilizing drills and group workouts.
Adult Beginner Swim Lessons
Do you have water insecurities? Do you not know where to start? Do you
want to restart your swimming? It’s never too late to learn to swim!
Aqua Personal Training
Elaine Drawbridge, JCC Fitness & Group Ex. Director offers personal training
The Aquatics Department offers courses such as:
in the water and on land. Elaine is certified by Igor Burdenko, the leading
• Lifeguard training courses and recertification authority on Aquatic Exercise and Therapy. Elaine leads clients through an
• WSI courses Aquatic based workout customized to the individual’s needs and abilities.
• Aquatics employment opportunities Aqua Aerobics
• Sports specialty camp swim program Our fitness classes are gentle on the joints and a great cross training tool.
• Preschool Program and Day Camp Red Cross
Group Lessons
swim programs We offer the American Red Cross Learn to Swim Program for preschool
Private/Semi Private Lessons through grade 6 as well as a Parent/Tot swim class for children 6 months–3
years and their parents/guardians. Our staff of experienced and certified
When group lesson times don’t fit your schedule
instructors are ready to provide swimmers with the skills to be safe in the
or one-on-one instruction meets your needs, we
water and improve swimming abilities and technique. Our lessons range
offer private/semi private lessons. We can teach
from preschool classes through Levels 1-4. Group lessons are offered during
you to swim at any age and specialize in lessons the week, after school and also on the weekends.
for those who have “water issues”.
Summer Swim Weeks
Private Swim Lessons • Prepare your children for a summer of fun and a lifetime of safety
$35/M $40/NM ....... 30 minutes / Aquatics Staff • Preschool programs focus on water exploration, comfort,and water safety
• K-6 programs use the Red Cross progressive swim program
$40/M $45/NM ....... 30 minutes / Aquatics Director
Wahoo Swim Club
Member Package Special:
A noncompetitive technique based swim program that will focus on technically
5 lessons $165 ....... 30 minutes / Aquatics Staff and proficiently developing the components and skills in all four racing strokes.
5 lessons $190 ....... 30 minutes / Aquatics Director Two levels are offered, developmental level and advanced technical level.
Developmental level will build on skills learned in the JCC instructional
Semi-Private Swim Lessons (2 students) program. Various drills and activities will provide technique correction on all
$50/M $60/NM ......30 minutes / Aquatics Staff four strokes and introduce proper form for flip turns, racing dives in noncom-
($25/M swimmer) ($30/NM swimmer) petitive, fun and rewarding atmosphere.
$60/M $70/NM ......30 minutes / Aquatics Director Advanced technical group will include drills and that will provide critical
($30/M swimmer) ($35/NM swimmer)
stroke technique correction in all four racing strokes, flip turns and racing
starts. Increased strength, endurance and reviewing of rules and regulations
on competitive swimming as a stepping stone for high school or other com-
petitive swim programs.
Kelly Sampson, Aquatics Director, x 235, ksampson@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
14SPORTS
BASKETBALL
Little Dribblers Ages 3-5. This class teaches the fundamentals of passing,
dribbling and shooting on our adjustable hoops. Session available in fall,
winter and spring.
MASH - More After School Hoops Grades 1-6. Mash works on skills,
contests and scrimmages.
Jr. NBA Youth Basketball 5 years & grades K to 8. Youth Basketball
teaches a combination of fundamental skill work, fun contests, and weekly
organized league games. Preseason fall 2016, regular season winter 2017. SOCCER
Micro Soccer Ages 3-5 Emphasis on skills, team
Teen Grades 9-12. Winter 2017. play, and fun. An active introductory program.
Stronger Team Basketball Performance Training Grades 8-College. Super Soccer Stars Ages 12 months - 7 years.
Super Soccer Stars is a Boston-based company.
3 sessions September, October, November.
Their goal is to teach soccer skills in a fun, non-
Adult Basketball Leagues Open division for 18+, B Division. Men’s, competitive, educational environment. Their
Women’s and “Over 30” leagues available participants must 18 years and philosophy is to use soccer to nurture, to build
older. League available winter, spring, summer and fall. self-confidence, and to develop teamwork in
every class. Their specially designed curricula use
Sunday Morning Pick-Up Basketball Games Ages 15+ 7am—9am. positive reinforcement and a low child-to-coach
ratio to ensure that each child improves at his or
Core Strength And Conditioning Pre And Post Seasons her own rate while having endless fun.
Baseball Ages 3-5. T-Ball teaches basic baseball skills such as throwing,
Summer Sports Camps
hitting and base running.
(grades prek-12)
Fencing Ages 7+. The Blackstone Valley Fencing Academy trains fencers to excel All Sports I Basketball I Rich Gedman Baseball
both in the sport and their personal life promoting self confidence and self Gymnastics I Soccer I TAF Junior Triathlon
reliance. They’ve helped students reach their goals competing in local, regional, Our camps provide expert sports instruction in
and national levels of fencing; and also as NCAA fencers. Learn the language of an atmosphere of fun and camaraderie. Emphasis
fencing; en guard, attack, parry, rispote, touchez, in a friendly environment. is on skill and technique complemented by an
appreciation of teamwork and strategy. Our camp
Gymnastics Ages 3-5. Preschool Gymnastics will introduce tumbling and the is a coed, safe, and productive place. Sports
apparatus appropriate for their age and development. campers make use of the JCC’s athletic facilities:
Outdoor ball fields, outdoor basketball and tennis
Karate Ages 8 to adult. JCC Karate Club offers traditional instruction in the courts, 25 yard indoor and outdoor pools, dance
Japanese art of Hirano Wado-ryu Karate. Classes are taught by Ronald Teixeira, studio and cardio kickbox room.
Sandan. Training is highly cardiovascular incorporating Kihon (basics), Kata
(forms), Kumite (sparring) and aikido/ju-jitsu based self-defense.
Pre-school Gym Programs Ages 3-5. We offer children their first organized
sports experience in a wide variety of sports and activities. Children learn in
this age-appropriate program through movement exploration using sports
as a vehicle to grow. Classes Monday—Friday; 1:15—2:00 pm.
Bob Berman, Health & PE Director, x 233, bberman@worcesterjcc.org
John Dietel, Asst. PE & Fitness Director, x 243, jdietel@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
15CULTURAL ARTS/ADULT
JCC adult programs offer opportunities to engage your mind, Senior Adult Lounge
pursue new hobbies, sharpen skills, reduce stress, and tone and Our comfortable lounge is used for programs, lunches, holiday
strengthen your body. We provide many ways to help members celebrations and more. Stop by during other hours and have a
come together, meet new friends or meet up with old friends cup of coffee and kibitz with friends. Walkers and a wheelchair
and socialize. We offer a variety of programming from discussion are available for those with limited mobility.
groups and classes, to author and film events, day trips, concerts, Lunch Out
lectures, kosher lunches and Jewish holiday celebrations. Supervised by the Worcester JCC, a hot, delicious home-style
JCC Author Series* kosher lunch is served every Tuesday and Thursday at 12 noon at
Literary events featuring an eclectic line-up of both emerging Bet Shalom Apartments, 475 Chandler St., Worcester. Suggested
and prominent authors. Free and open to the public. Book donation $3.50. Transportation available. Register by 12 noon the
signing and dessert reception follow each lecture. day before by calling Nancy Greenberg.
Film Events* Van transportation is provided through the Gery & Emil Eisenberg
See our newsletter, “CenterNews,” for information on the Central Assisted Living Residence (EAL). Transportation is available during
Mass Jewish Film Festival (CMJFF) and other film showings. the week for medical appointments. For information, please call
*Programs made possible by a generous grant from the Jewish Federation of Central Mass. the Gery & Emil Eisenberg Assisted Living (EAL) Residence at
JCC Gallery 508-757-0981.
The JCC Art Gallery is located in the lobby and main corridors. • Reservations must be made at least 24 hours in advance
Each year features exhibits by local artists. Work that has been between 8:30 am and 4:00 pm by calling 508-757-0981.
displayed includes, painting, collage, sculpture, black and white • The van runs within a 15 minute (not mile) radius of the JCC
and color photography, and even an occasional JCC members’ • One-way fee is $3. To attend Lunch-Out and/or a program at
show. Most art is for sale and a portion of the proceeds benefits the JCC, the one-way fee is $2.
the Cultural Arts Department ... you can purchase art while • You must have an affiliation with an organization or agency in
supporting the Arts at the JCC! the Jewish community.
Information & Referrals • WEDNESDAY Grocery Shopping is a free service, thanks to
Nancy Greenberg, Adult Director, is available to you for the Lorraine Fay Linder Grocery Shopping Fund. The shuttle
information and referrals to local resources, including housing, currently runs 2 Wednesdays a month from 1—4 pm, to Price
health, and social issues. Chopper on Park Avenue or Shaw’s on Gold Star Boulevard in
Worcester. Schedule is subject to change. Reservations must
Volunteer Opportunities
be made by the previous Friday, 508.757.0981.
We need occasional “subs” to fill in at our congregate lunch
program. Please contact Nancy at 508.756.7109 x 232; ngreenberg@
worcesterjcc.org about this and other volunteer opportunities.
Nancy Greenberg, Cultural Arts & Senior Adult Director, x 232, ngreenberg@worcesterjcc.org
508.756.7109 | WORCE S TER JCC .ORG
16Staff Receipt Received
Worcester JCC
Activity 633 Salisbury Street
Registration
Worcester, MA 01609
508.756.7109 • worcesterjcc.org
Last Name of Participant Home Mailing Address City Zip
Home Phone Cell Phone Work Phone
Other Phone(s) E-mail Address Parent/Guardian Name (if participant is under 18)
Emergency Contact (Other than parent if participant is under 18.) Emergency Contact Relationship Emergency Contact’s Phone
Allergies/Medications/Limitations (Please list and explain.)
Please check all that apply:
JCC Member Non-Member Senior Non-Member Senior Adult Club Full-Time JCC Staff Part-Time JCC Staff
How did you find out about this program? (Please be specific.) Additional person(s) allowed to pick up my children
Participant First Name(s) GENDER BIRTH DATE GRADE Program Name Dates Program Code Fee
$
$
$
$
$
PROGRAM FEES $
If you are submitting this form as a modification of a previously submitted form, please add $25 to your total. CHANGE FEE $
Please consider a gift to the JCC Scholarship Fund to assist others with financial hardships. DONATION $
TOTAL $
Pick Up/Drop Off Instructions (if applicable):
Payment
Cash Check made payable to the Worcester JCC Visa MasterCard
Check no. _________
Name on Credit Card Credit Card Number Credit Card Expiration Date
3 or 4-Digit Security Code Authorized Signature Date
Waiver of Responsibility Payment & Refund Policy
I wish to participate and/or give my children permission to participate in the Worcester Jewish Community • All classes and activities must be paid in full prior to the start of the activity.
Center (“JCC”) activities and/or use the JCC equipment and/or facility. I understand that even when
every reasonable precaution is taken, accidents can sometimes happen. Therefore, in exchange for the • Activities dropped or changed prior to the first scheduled class will receive a 100% refund, less a
JCC allowing me to participate in JCC activities and/or use of the JCC equipment and/or use of the JCC $25 processing fee.
equipment and/or facility, I understand and expressly acknowledge that I release the JCC and its staff • No refund/credit if participant withdraws or makes changes after the starting date of the
members from all liability for any injury, loss, or damage connected in any way whatsoever to my (or my program.
children’s) participation in JCC activities and/or use of the JCC equipment and/or facility, whether on or
off JCC’s premises. I authorize JCC staff to act on their best judgment in the event of an emergency; • Credit will not be issued for days missed.
including transporting myself or my child(ren) to the hospital and authorizing treatment by a physician. • Registration will not be confirmed without payment.
I understand that this release includes any claims based on the negligence, action, or inaction of the JCC,
its employees, independent contractors, directors, members and guests. I have read and am voluntarily • Your payment is your reservation.
signing this authorization and release. I understand that the JCC is not responsible for personal property • The JCC reserves the right to cancel an activity due to low enrollment or other factors. In
lost, damaged or stolen while members and/or program participants are using JCC facilities or are on JCC these cases, full refunds will be issued.
premises, including all lost, damaged or stolen property caused by the negligence of the JCC, its employees,
independent contractors, directors, members and guests. I understand the JCC does not offer medical • A $35 service fee will be issued for insufficient funds.
insurance relating to all accidents and/or injuries that may result from my or my family’s participation in JCC • A $25 administrative fee will be issued for any changes made to your registration.
activities. I will be responsible for maintaining any appropriate medical insurance for myself or my children.
I give my permission to the JCC to use without limitation and obligation, photographs, film footage, or tape
recordings which may include my (or my family’s) image or voice for purposes of promoting or interpreting
JCC programs.
I have read and am voluntarily signing this authorization and release. I accept and acknowledge all terms described above.
Signature (Must be 18 years of age or older.) Date
White Copy: Registrar | Yellow Copy: Program Office | Pink Copy: Participant — Updated 7.22.2016SMALL GROUP EXERCISE SCHEDULE
AUGUST 2017
Sample of a monthly small group schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
6:30am GRIT Cardio 6:00am GRIT Plyo 8:00am GRIT Plyo
9:30am GRIT Strength 9:15am Spin/TRX 6:00am GRIT in the Pool 8:00am Hydrorider
6:30pm Hydrorider
6 7 8 9 10 11 12
6:00pm GRIT Plyo 6:30am GRIT Plyo 6:00am GRIT Plyo 8:00am GRIT Strength
9:30am GRIT Cardio 9:15am Spin/TRX 6:00am GRIT in the Pool 8:00am Hydrorider
6:30pm Hydrorider
13 14 15 16 17 18
6:00pm GRIT Strength 6:30am GRIT Strength 6:00am GRIT Plyo 8:00am GRIT Cardio
9:30am GRIT Plyo 9:15am RPM 6:00am GRIT in the Pool 8:00am Hydrorider
6:30pm Hydrorider
19 20 21 22 23 24 25
6:00pm GRIT Cardio 6:30am GRIT Cardio 6:00am GRIT Plyo 8:00am GRIT Plyo
9:15am RPM
9:30am GRIT Strength 6:00am GRIT in the Pool 8:00am Hydrorider
6:30pm Hydrorider
26 27 28 29 30 31
No Group Classes August 27 - September 4
Customized Small Group Training
With a minimum of four “like minded people” The JCC can
schedule a weekly small group training session. Contact
Elaine Drawbridge x 230 or edrawbridge@worcesterjcc.org
Register for classes on Turboroster.com
508.756.7109 | WORCE S TER JCC .ORG
18GROUP EXERCISE SCHEDULE
AUGUST 2017
Sample of a monthly small group schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00AM 6:00AM 6:00AM 5:15AM 6:00AM 6:00AM 8:00AM
Body Step BodyPump CxWORX Spin Spin (Heather) BodyPump Spin
Classic (Joe & Sharon) (Elaine, 30 min) (Sharon) (Sharon) (Lisa T.)
6:30AM
(Brenda) 8:00AM CX Worx, 30 min 8:30AM
6:00AM 6:30AM
Just Dance, Dance, Dance 8:00AM
8:00 AM RPM (Debby) (Deb/Elaine) Zumba
(Bridget) BodyFlow Sculpt
Spin 8:00AM, 30 min (Sharon)
(Elaine, 30 min) (Cheryl M.)
8:00AM 8:00AM Step Interval
(Lisa KG.) 9:00AM
Deep H2O ABC2
8:00AM (1 hr.s with Cheryl) 8:00AM
(Bridget) (Shanna) Spin
BodyVive Active 8:00AM Water In Motion
9:00AM 9:15AM (Cheryl & Sharon
8:00AM (Heather, 55 min.) HIIT the Water (Brenda)
BodyPump Athletic Step will alternate)
Deep H2O 8:00AM (Sharon)
(Claudia) (Stacie, 30 min) 9:15AM
(Elaine) Water In Motion 9:15AM 9:30AM
9:15AM BodyVive Active
BodyVive Active [SG] (Elaine) ABC2 CX Worx
9:15AM (Elaine)
(Mary, 30 min) (Shanna) (Sharon, 30 min)
BodyPump 9:15AM
9:15AM 9:15AM
(Claudia) BodyFlow
9:45AM Chair Ex RPM
(Mary) 10:00AM
Chair Exercise 11:15AM (Sandy) [A] (Brenda)
11:15AM Muscle Mix
(Brenda) [A] Senior Fit 9:15AM
Senior Fit 9:45AM (Tracy)
(Sharon) Peak Spin CxWORX
9:45AM (Cheryl)
CxWORX (Stacie) (Elaine, 30 min)
5:30PM 9:45AM
(Stacie, 30 min) 4:15PM
BodyVive Active 10:15AM
BodyPump
(Mary, 55 min.) RPM BodyFlow
10:15AM (Stacie)
(Brenda) (Elaine)
BodyFlow 9:45AM
6:30PM
(Stacie)
BodyPump 5:30PM Chair Exercise
11:15AM
11:15 AM (Stacie) Muscle Mix (Brenda) [A]
Senior Fit
Senior Fit (Tracy) 5:30PM
(Brenda)
(Elaine) 6:00PM BodyVive Active
6:30PM
Aqua Challenge (Heather, 55 min.)
5:30PM CxWORX
(Marje) 6:00PM
ABC2 (Deb, 30 min)
(Shanna) Aqua Challenge
6:00PM (Susan)
5:45PM Spin (MaryKate) 6:00PM
HIIT Spin (Dana)
CxWorx (Shanna)
6:30PM 6:00PM
Zumba (Alina)
Spin (MaryKate)
Times and classes subject to change. Watch for
JAlert for any changes. 30 minute classes can be
taken alone or in combination with other classes.
508.756.7109 | WORCE S TER JCC .ORG
19You can also read
