www.loparks.org | Winter/Spring 2019 - City of Lake Oswego

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www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
www.loparks.org | Winter/Spring 2019
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
ADMINISTRATION                                                                                                                                                                                                                       TABLE OF CONTENTS

 Message from the Director                                                                       Key Contacts                     Activities & Classes                       Programs & Events                        Parks & Recreation
 Every new year challenges us to renew and invigorate ourselves.
 Along those lines Parks & Recreation is offering a myriad of
                                                                                      Parks & Recreation                       Preschool Activities                  4     Stewardship & Volunteer   16           Get Acquainted               2
 opportunities from indoor cycling (Cycle and Soul) to Little Ninjas                  Administrative Office                    Teen Scene                           24     Opportunities                           Advisory Board              2
 Camp to ZenDoodle For Adults.                                                        Ivan Anderholm                                                                      Get Together               42            Key Contacts                2
                                                                                                                             Camps                                   6
 New artificial turf fields at East Waluga and soft surface trails at                 Director                                                                             Events                    42
                                                                                      17525 Stafford Rd.                     Get Moving                              8                                             Location Key               46
 Luscher Farm will be ready for use this Spring.                                                                                                                           Adult Community Center    44
 Looking for a way to shape Lake Oswego’s future? This winter
                                                                                      Mail to for all Parks Locations:         Youth                                 8                                             Scholarships            10/46
                                                                                      PO Box 369, Lake Oswego, OR 97034
 participate in the Parks & Recreation Perception Survey online at                    General Information & Registration       Adults                               10                                             Registration               46
 https://www.surveygizmo.com/s3/4685423/Lake-Oswego-Parks-                            503-675-2549                             Sports Zone                          36                                             Sponsors                   47
 Recreation-Survey-2018 and come to one of the public outreach                        loparks@ci.oswego.or.us
 events for the new Parks & Recreation Department Recreation                          Parks Maintenance                        Golf                                 32
 Center this Spring.                                                                  503-635-0280                             Tennis                               38
 When helping others and improving our environment helps to                           Park Ranger
                                                                                      503-697-6522                           Get Healthy                            17
 restore your soul, we have opportunities to volunteer through
 the Adult Community Center, Stewardship Program, Golf Course,
                                                                                      Registration                             Luscher Farm                         17
                                                                                      503-675-2549
 Special Events and other recreation programs. Some of these great                    Fax                                    Get Outdoors                           19
 opportunities as well as contact information can be found on page 16                 503-697-6579                             Hikers                               19
 of this guide.
 As the days get shorter, I speak for our entire Parks & Recreation
                                                                                                                               Outdoor Recreation                   20
                                                                                      Adult Community Center
 Team when I say we hope to see you soon and thank you for the                                                                 Rowing                               21
 opportunity to serve the Lake Oswego Community.                                      Ann Adrian
                                                                                      Center Manager                         Get Creative                           28
 Regards,
                                                                                      505 G Avenue                             Youth                                28
                                                                                      Mail to:
                                                                                      PO Box 369, Lake Oswego, OR 97034
                                                                                                                               Adults                               29
                                                                                      General Information                    Get Interested                         31
 Ivan Anderholm, CPRE                                                                 503-635-3758
                                                                                      Fax
 Director
                                                                                      503-699-7462

Parks, Recreation and                    Current term registration for Winter/
Natural Resources                        Spring classes begins at 10a,                Public Golf Course
Advisory Board                           December 10 for residents and                Tom Mueller                                                                                                     FInd U
                                                                                                                                                                                                             S!
                                         December 17 for all others.                  Golf Course Manager
Mayor Kent Studebaker, Council Liaison                                                17525 Stafford Road
Scott Bullard, Co-Chair                                                               Mail to:
Bill Gordon, Co-Chair                           Register Online                       PO Box 369, Lake Oswego, OR 97034
Natalie Bennon                                  www.loparks.org                       General Information
Brian Gullen                                                                          503-636-8228
Doug McKean
Heidi Schrimsher
Amy Waterbury                                                On the cover:
                                                                                      Indoor Tennis Center                                                                Thanks for finding the Stewardship Gnomes hidden in
Brittany Weiler                                                                       Carol Hartley                          Lake Oswego Parks & Recreation’s             Lake Oswego Parks’ natural areas. Blossom, Greenie
Tom Widden                                                   Bob and Nancy
                                                             Laughland lead
                                                                                      Tennis Center Manager                  mission is to build community, enrich        and Oak have migrated South and will return to our
                                                                                                                             lives and care for the environment. Living
Mariana Wahab, Youth Member                                  Ballroom Dance class     2900 Diane Drive
                                                                                                                             Well in LO Powered by Parks & Recreation
                                                                                                                                                                          parks next Spring. Congratulations to the hundreds of
Cameron Iizuka, Youth Member                                                          Mail to:
                                                             at Cummins Hall, CCP.
                                                             See p10 for more info.   PO Box 369, Lake Oswego, OR 97034      is how we deliver our mission.               successful gnome hunters that explored the natural
                                                                                      Registration & Court Reservations                                                   areas from April - October. In the meantime, see if you
                                                             Image: Dave Arpin
The Parks Board is a volunteer board                                                  503-635-5550                                                                        can find the Gnomes sneaking through the pages of this
recommending policy direction to the
City Council. The board meets at 4p on                                                                                            What's your Living Well in LO?          LOPR Winter/Spring Activity Guide!
the third Wednesday of each month.                                                                                             www.LivingWellinLO.org • #LivingWellinLO   Stewardship and Volunteer opportunities see p16.

 2•Register Online•WWW.LOPARKS.ORG                                                                     WINTER/SPRING 2019   ACTIVITIES GUIDE                                                                      CALL TO REGISTER •503.675.2549 • 3
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
PRESCHOOL                                                                                                                                                                                                                                                              GET MOVING

 PRESCHOOL                                                              Mini-Ballerinas
                                                                        An introduction to a ballet class with circle time and free
                                                                                                                                                                                                               Little Rippers Lacrosse
                                                                                                                                                                                                               Boys and girls join us at Hazelia Field to be introduced to
                                                                        dance incorporated. Parents are invited to observe at the end                                                                          lacrosse in a fun and safe way. Soft lacrosse sticks and balls
  Indoor Playground                                                     of class. No Class 3/27, 3/30                                                                                                          are part of the modified equipment provided. In partnership
  Rain? No problem! This is an ideal program for parents and            Ages 3-5          Brindis            CCP                                                                                               with Lacrosse Northwest.
  caregivers who are looking for fun and interactive activities         Res $53/Non-Res $66                                                                                                                    Ages 4-5           LaxNW Staff       HAZ
  with their kiddos! Enjoy climbing, active play, sensory toys          Wednesday Class                                                                                                                        Res $47/Non-Res $71
  and more. A themed activity is offered every day at 10am!             18640             4:15-5p            W           1/16-2/20                                                                             18846              1-1:35p           Su          4/7-5/5
  Mondays: Music & Dance Day; Wednesdays: Art Day;                      18641             4:15-5p            W           2/27-4/10                                                                             Ages 5-6           LaxNW Staff       HAZ
  Fridays: Sensory Day. Parents must supervise their children           Saturday Class                                                                                                                         Res $47/Non-Res $71
  at all times. Located in the Cummins Hall of CCP, 1060                18642             9:30-10:15a        Sa          1/19-2/23                                                                             18847              1:45-2:20p        Su          4/7-5/5
                                                                        18643             9:30-10:15a        Sa          3/2-4/13
  Chandler Road. Closed 1/21, 2/18                                                                                                          Big Ball Tennis
  Ages 0-4         Staff		          CCP                                                                                                     Mini-nets, foam balls and fun equipment are used to introduce      NEW! Mighty Musketeers
  9a-12p		M/W/F		1/2-5/24                                               Tiny Boppers                                                                                                                           Have fun developing a love for the Olympic sports of fencing.
                                                                        Dancers sing and move along to music to work on motor               hand-eye coordination to aspiring junior aces. Children develop
  Drop-In Fee $4                                                                                                                                                                                               The journey of strategy and quick thinking starts here.
                                                                        coordination, rhythm, strength and self-confidence. Parents         skills through games, fun and high fives! No equipment
  Additional Sibling Fee $2                                                                                                                                                                                    Ages 4-5          OR. Fencing All. CCP
                                                                        encouraged to observe or participate! No Class 3/30                 required. Wear athletic shoes. Parent participation required for
  15-Visit Punch Pass: $40 (individual), $70 (+sibling)                                                                                                                                                        Res $59/Non-Res $79
                                                                        Ages 1-3           Brindis/Houser CCP                               3 year old class.
                                                                                                                                                                                                               18848             10-10:45a         Th          2/21-3/21
                                                                        Res $33/Non-Res $49                                                 Age 3             Tennis Center Pro            CCP
                                                                        18644              9-9:30a          Sa         1/19-2/23            Res $30/Non-Res $45
                                                                        18645              9-9:30a          Sa         3/9-4/20             18626
                                                                                                                                            18627
                                                                                                                                                              9:30-10a
                                                                                                                                                              9:30-10a
                                                                                                                                                                                Th
                                                                                                                                                                                Th
                                                                                                                                                                                           1/24-2/14
                                                                                                                                                                                           4/11-5/2
                                                                                                                                                                                                               NEW! Parent and Me Yoga
                                                                                                                                                                                                               You won't find a cuter workout partner than your own toddler.
                                                                        Little Hulas                                                        Age 4             Tennis Center Pro            CCP                 A great way to connect with a child while gaining physical and
                                                                        A fun and basic introduction to hula dance that focuses on rhythm   Res $40/Non-Res $60                                                mental benefits. No Class 3/27
                                                                        and movement, props provided! No Class 1/21, 2/18, 3/25             18628             10:15-11a         Th         1/24-2/14           Age 2-3 yrs. (+parent) Buchanan CCP
                                                                        Ages 3-5            Brindis            CCP                          18629             10:15-11a         Th         4/11-5/2            Res $75/ Non-Res $94
                                                                        Res $53/Non-Res $66                                                                                                                    18849             9-9:30a           W           1/23-2/20
                                                                        18646               4:15-5p            M           1/14-3/4         Little Tykes’ Soccer                                               18850             9-9:30a           W           2/27-4/3
                                                                        18647               4:15-5p            M           3/11-4/22        An innovative curriculum introducing young soccer stars to the
                                                                                                                                            basic skills of the sport. British coaches combine soccer with     Pre-K Yoga
                                                                        Nutcracker Dance Class                                              fun games, stories and music. Cost includes jersey, shorts         Learn and explore yoga poses and breathing techniques, play
                                                                        Join the excitement by learning characterizations and dance         and a ball. In partnership with Challenger Sports.                 games, sing songs, and end each class with relaxation.
                                                                        variations from the Nutcracker ballet. Transform into a dancing                                                                        No Class 3/27
                                                                        toy soldier or a beautiful Sugar Plum Fairy using fun props and                                                                        Age 3-4          Buchanan         CCP Maginnis
                                                                        Nutcracker Ballet music.                                            Little Tykes’ Cubs
   Birthday Parties at Indoor Playground!                                                                                                   Ages 2-3.5     Challenger Staff CCP                                Res $75/ Non-Res $94
                                                                        Ages 4-8           ABDA Staff        ABDA                                                                                              18851            9:40-10:25a      W          1/23-2/20
   Enjoy a no-hassle birthday party at Indoor Playground! Two           Res $125/Non-Res $144                                               Res $112/Non-Res $129
   hour party windows are now available on Saturdays for your                                                                               18631          9:15-10a         Tu             4/2-5/21            18852            9:40-10:25a      W          2/27-4/3
                                                                        18648              9:30a–12p         W-F        1/2-1/4
   little one’s birthday. Kiddos and parents have access to
   all the amenities of Indoor Playground including table and           Fairy Tale Ballet 1                                                 Little Tykes’ Lions                                                Skyhawks Sports Classes
   chairs for guests. Reservations must be placed at least              Enter the imaginary world of fairy tales, fun and self-             Ages 3.5-5     Challenger Staff CCP                                To register, visit www.skyhawks.com or call 1-800-804-3509
   four (4) weeks in advance!                                           expression through ballet based dance. Creativity is sparked        Res $112/Non-Res $129                                              Great for young sports enthusiasts as they take their first
   Please email cfletcher@ci.oswego.or.us for more info and             when we use props, instruments and classical music.                 18633          10:15-11a        Tu             4/2-5/21            steps into athletics. There is no pressure, just lots of fun. In
   to check availability.                                               No Class 3/2,3/23 3/30                                                                                                                 partnership with Skyhawks Sports.
                                                                        Ages 3-4         ABDA Staff          ABDA Res
                                                                        $126/Non-Res $145                                                                                                                      Tiny Hawks Baseball “At Bat”
 Little Masters                                                         18649            9:30-10:15a         Sa         1/12-2/23                                                                              Ages 3.5-4    Skyhawks Staff HAZ
 See, smell, taste, touch in the art room and let your senses guide     18650            9:30-10:15a         Sa         3/9-4/20                                                                               Res $39/Non-Res $39
 you! Take an exciting sensory exploration while making art! Use a                                                                                                                                             2-2:30p				Sa                              4/27-5/25
 variety of mediums to create art while engaging the senses of touch,   First Steps in Music
 smell, sound, and taste. No Class 3/22, 3/29, 4/5, 5/3, 5/24           Parents and kiddos experiencing music together! Learn to be
 Ages 2-5             Thomas             CCP                            tuneful and artful using instruments, singing and dancing.                                                                             Mini-Hawks Multi-Sport       (Soccer & Baseball)
 Res $53/Non-Res $67                                                    Explore the musical potential of your family! No Class 3/27                                                                            Ages 4-6      Skyhawks Staff HAZ
 Additional Sibling $34/ Non-Res $51                                    Ages 1-3           RMC              CCP                                                                                                Res $45/Non-Res $45
 18637                9:30-10:30a        F            1/11-2/15         Res $60/Non-Res $75                                                                                                                    2:45-3:30p			Sa                     4/27-5/25
 18638                9:30-10:30a        F            2/22-4/19         18634              10-10:30a        W           1/16-2/20
 18639                9:30-10:30a        F            4/26-6/14         18635              10-10:30a        W           2/27-4/10
                                                                        18636              10-10:30a        W           4/17-5/22

 4•Register Online•WWW.LOPARKS.ORG                                                                                  WINTER/SPRING 2019      ACTIVITIES GUIDE                                                                           CALL TO REGISTER •503.675.2549 • 5
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
CAMPS                                                                                                                                                                                                                                                                    CAMPS

 CAMPS                                                             Wordsmith Songwriting Camp
                                                                   Learn to put your musical ideas down on paper! Fine tune your
                                                                                                                                       Intro to Fencing Camp
                                                                                                                                       Learn the basic skills of the Olympic sport of fencing. Quick      NEW! NO SCHOOL DAY ACTIVITIES
 SPRING BREAK CAMPS                                                instrument and lyrics if you already play, or learn the basics of   action and fun. This dynamic sport offers challenges to quick      Music Bootcamp
 No In-Between care provided for Spring Break Camps                piano or guitar to start your songwriting journey! This camp is     thinking, coordination, strength and agility. Safety is empha-     Spend the day playing instruments (like drums, guitar, piano,
                                                                   for all genres and skill levels to come together and work out       sized. All equipment is provided. Wear athletic type clothing      & more), singing songs, dancing to tunes, playing musical
                                                                   new tunes!                                                          and shoes.                                                         games, and more!
                                                                   Ages 8-12        RMC		              CCP                             Ages 7-12        OR Fencing All. CCP                               Ages 6-10         RMC               CCP
                                                                   Res $147/Non-Res $170                                               Res $100/Non-Res $115                                              Res $72/Non-Res $90
                                                                   18660		1-4p		 M-F                           3/25-3/29               18916		1-4p		Tu/W/Th                                3/26-3/28      18652             9a-4p             F          1/25
                                                                                                                                                                                                          18653             9a-4p             F          3/22
                                                                   School’s Out—Let’s Go Fishing!                                      NEW! Golf+Tennis Junior Camp
 Harry Potter Magical Engineering                                  In this 5 day camp we explore local fishing holes and lots of       Introductory exposure to golf and tennis, all in one camp!
                                                                   "angles" on fishing! From Rod and reel to fly fishing, tackle,      Monday and Wednesday sessions held at the Indoor Tennis            Sculpy Sculpture
 with LEGO® Materials                                                                                                                  Center. Tuesday and Thursday sessions held at the Golf             Create fantastical creatures, animals and people using
 Explore the magic of Harry Potter using LEGO®! Find Platform      cleaning fish, bait and primitive fishing methods we cover it
                                                                                                                                       Course. Kids will learn the basics of each sport. Equipment        the technique of building wire and tin foil armatures, then
 9 ¾, build Hogwarts Express Train, work cooperatively to con-     all and then some. Bring your own pole or use one of ours.
                                                                                                                                       available for those who do not have their own raquet or golf       covering it with sculpy!
 struct the mysterious Hogwarts Castle, and soar on the wings      Lunch, snacks, waterproof shoes and raingear required for this
                                                                                                                                       clubs.                                                             Ages 8-12          Tomlinson         CCP
 of a Norwegian Ridgeback Dragon. Travel to a world of wizardry    adventure. Transportation off-site provided on specific field
                                                                                                                                       Ages 7-10          Staff            GC & ITC                       18654              9a-12p            Th-F       4/4-4/5
 and hone your magical skills while learning about Muggle          days.
                                                                   Ages 7-14           Coyle               MSY                         Res $120/Non-Res $150
 (STEM) concepts.
 Ages 5-7        Play-Well Staff CCP                               Res $184/Non-Res $212                                               18877              10:30a-12p       M-Th         3/25-3/28         Intro to STEM with LEGO® Materials
                                                                   18750               9a-1p               M-F      3/25-3/29          Ages 11-13         Staff            GC & ITC                       Build engineer-designed projects such as boats,
 Res $183/Non-Res $210                                                                                                                 Res $120/Non-Res $150                                              snowmobiles, catapults and create your own unique design
 18657		9a-12p		M-F                        3/25-3/29                                                                                   18878              10:30a-12p       M-Th         3/25-3/28
                                                                   Wild Survival Camps                                                                                                                    while using tens of thousands of LEGO!
                                                                   Learn shelter and fire building, food and water acquisition,                                                                           Ages 5-7          Play-Well Staff CCP
 Harry Potter Master Engineering                                                                                                                                                                          Res $74/Non-Res $93
                                                                   cordage, tracking and more in this wilderness and survival
 with LEGO® Materials                                              skills camp. Students gain leadership, preparedness,                                                                                   18655             9a-12p           Th-F      4/4-4/5
 Master the magic of Harry Potter using LEGO®! Build Diagon
                                                                   responsibility and communication skills through awesome
 Alley in preparation for your trip to Hogwarts School of Witch-
                                                                   team scenarios.
 craft and Wizardry. Hop on your Broomstick and play Quidditch,
                                                                   Ages 6-9          Coyle              MSY
 challenge the serpentine Basilisk, and face the evil Volde-
                                                                   Res $265/ Non-Res $305
 mort. Hone your magical skills while learning about advanced
                                                                   18749             9a-4p              M-F        3/25-3/29
 Muggle (STEM) concepts.
                                                                   Ages 9-13         Coyle              MSY
 Ages 7-12         Play-Well Staff CCP
                                                                   Res $265/Non-Res $305
 Res $183/Non-Res $210
                                                                   18751             9a-4p              M-F        3/25-3/29
 18658		1-4p		M-F                           3/25-3/29

                                                                                                                                                                                                          STEM Challenge using LEGO® Materials
                                                                                                                                                                                                          Apply real-world concepts in physics, engineering, and
                                                                                                                                                                                                          architecture through engineer-designed projects such as
                                                                                                                                       NEW! Intermediate Junior Golf Camp                                 bulldozers, hovercrafts, hot air balloons, and the Great Wall of
                                                                                                                                       For kids with golf experience and sound basics. Students           China.
                                                                                                                                       learn how to choose clubs, execute better shots, chip and          Ages 7-12           Play-Well Staff CCP
                                                                                                                                       putt at a competitive level. Games which emphasize fun while       Res $74/Non-Res $93
                                                                                                                                       improving skills. Clubs available in limited quantity if needed.   18656               1-4p                Th-F        4/4-4/5
                                                                    Little Ninjas Camp                                                 Ages 12-15         Staff              GC
                                                                    Totally cool! Ninja Warriors build strength, agility and           Res $100/Non-Res $125                                              Pioneer Days
                                                                    confidence as you develop skills from Parkour, Partner             18879              1-3p               W,F       3/27,3/29          Spend your school day off at the Farm. Enjoy games, crafts
 Beginning To Rock Camp                                             Acrobatics and Stealth Movement. Have a blast                                                                                         and activities while learning about Pioneers that settled
                                                                    transforming into Ninjas through challenging games and             Luscher Farm Camp                                                  the Willamette Valley. Bring a sack lunch and water bottle.
 Newcomers are invited to put rock in their roll. Students get                                                                         Spend your Spring Break on the Farm! Campers learn about
 a chance to explore the drums, bass, guitar, keyboard and          obstacle courses.                                                                                                                     Campers will spend time outdoors rain or shine, so please
                                                                                                                                       organic gardening, start seeds, plant veggies, and have fun        dress in layers and wear closed toed shoes.
 vocals, and learn the fundaments of music, such as pitch,          Ages 6-8            Coyle             MSY
                                                                                                                                       making farm based crafts. Please wear layered clothing for         Ages 5-12          Staff             LUSCH
 melody, harmony, and rhythm.                                       Res $230/Non-Res $265
                                                                                                                                       classroom and outdoor weather.                                     Res $60/Non-Res $90
 Ages 5-7         RMC		          CCP                                18935               9a-2p             M-F          3/25-3/29
                                                                                                                                       Ages 5-12        Staff              LUSCH
 Res $147/Non-Res $170                                                                                                                                                                                    18734              9a-4p             Th        4/4
                                                                                                                                       Res $160/Non-Res $200
 18659		9a-12p		M-F                       3/25-3/29                                                                                                                                                       18735              9a-4p             F         4/5
                                                                                                                                       18733            9a-1p              M-F        3/25-3/29

 6•Register Online•WWW.LOPARKS.ORG                                                                             WINTER/SPRING 2019      ACTIVITIES GUIDE                                                                            CALL TO REGISTER •503.675.2549 • 7
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
GET MOVING                                                                                                                                                                                                                                                        GET MOVING

 GET MOVING                                                          Jazz I for Kids
                                                                     A beginning jazz class that introduces basic jazz technique.
                                                                                                                                        Nutcracker Dance Class
                                                                                                                                        Join the excitement by learning characterizations and dance
                                                                                                                                                                                                             Yoga for Kids
                                                                                                                                                                                                             In this fun and imaginative class kids explore simple yoga
 YOUTH                                                               Learn jazz warmups and sequences. No Class 3/22, 3/29
                                                                     Ages 5-8          Brindis           CCP
                                                                                                                                        variations from the Nutcracker ballet. Transform into a dancing
                                                                                                                                        toy soldier or a beautiful Sugar Plum Fairy using fun props and
                                                                                                                                                                                                             poses and breathing techniques, play games, and end
                                                                                                                                                                                                             each class with relaxation. Students calm their minds and
 Tiny Boppers                                                        Res $53/Non-Res $66                                                Nutcracker Ballet music.                                             strengthen their bodies. This class leaves children with a
 Dancers sing and move along to music to work on motor               18670             4:15-5p           F           1/18-2/22          Ages 4-8           ABDA Staff        ABDA                            calm, focused and balanced body and mind. No Class 3/26
 coordination, rhythm, strength and self-confidence. Parents         18671             4:15-5p           F           3/1-4/19           Res $125/Non-Res $144                                                Ages 6-12         Peek               CCP
 encouraged to observe or participate! No Class 3/30                                                                                    18648              9:30a–12p         W-F        1/2-1/4              Res $75 /Non-Res $94
 Ages 1-3           Brindis/Houser CCP                               Teen Contemporary                                                                                                                       18857             4:30-5:15p         Tu         1/22-2/19
 Res $33/Non-Res $49                                                 Cover the basics of ballet, jazz and modern techniques while       Fairy Tale Ballet 1                                                  18858             4:30-5:15p         Tu         2/26-4/2
 18644              9-9:30a          Sa         1/19-2/23            focusing on the relationship between movement and music.           Enter the imaginary world of fairy tales, fun and self-
 18645              9-9:30a          Sa         3/9-4/20             Learn routines that tell expressive stories to contemporary        expression through ballet based dance. Creativity is sparked         Introduction to Fencing
                                                                     and modern music. Teen Lounge Members may attend this              when we use props, instruments and classical music.                  Learn the basic tactical and technical skills of the Olympic
                                                                     class for free! No Class 3/22, 3/29                                No Class 3/23, 3/30                                                  sport of sabre fencing. This dynamic sport offers challenges
                                                                     Ages 11-17         Brindis           CCP                           Ages 3-4         ABDA Staff          ABDA Res                        to quick thinking, coordination, strength and stamina. Safety
                                                                     Res $53/Non-Res $66                                                $126/Non-Res $145                                                    emphasized. Equipment provided.
                                                                     18672              5-6p              F          1/18-2/22          18649            9:30-10:15a         Sa         1/12-2/23            Ages 7-12          OR Fencing All. CCP
                                                                     18673              5-6p              F          3/1-4/19           18650            9:30-10:15a         Sa         3/2-4/27             Res $106/Non-Res $122
                                                                                                                                                                                                             18859              5:30-7p           W           4/10-5/22
                                                                                                                                        Fairy Tale Ballet 2
 Mini-Ballerinas                                                                                                                        A continuation of Fairy Tale Ballet 1 implementing more
 An introduction to a ballet class with circle time and free                                                                            developed themes. Core learning activities are developmentally
 dance incorporated. Parents are invited to observe at the end                                                                          appropriate and are designed to inspire children’s artistic and
 of class. No Class 3/2, 3/27, 3/30                                                                                                     movement potential. No Class 3/23, 3/30
 Ages 3-5          Brindis            CCP                                                                                               Ages 4-6           ABDA Staff          ABDA
 Res $53/Non-Res $66                                                                                                                    Res $126/Non-Res $145
 Wednesday Class                                                                                                                        18674              10:30-11:15a        Sa        1/12-2/23
 18640             4:15-5p            W           1/16-2/20                                                                             18675              10:30-11:15a        Sa        3/2-4/27
 18641             4:15-5p            W           2/27-4/10
 Saturday Class
                                                                                                                                        Ballet 1 Foundation A
                                                                                                                                        Ballet 1 Foundation A provides the foundation upon which
 18642             9:30-10:15a        Sa          1/19-2/23
                                                                                                                                        future steps are built. Students learn correct placement of
 18643             9:30-10:15a        Sa          3/9-4/20
                                                                                                                                        the body and positions of the arms, legs, and head. Students
                                                                                                                                        learn to develop their musicality and artistry. No Class 3/27
 Little Hulas                                                        NEW! Run4Fun Running Club                                          Ages 8-11         ABDA Staff         ABDA
 A fun and basic introduction to hula dance that focuses on rhythm                                                                      Res $144/Non-Res $166
 and movement, props provided! No Class 1/21, 2/18, 3/25
                                                                     (This series is for girls)
                                                                                                                                        18678             5-5:45p            W           1/9-2/27
                                                                                                                                                                                                             Girls Youth Lacrosse Grades 1-2
                                                                     This club is all about running AND having a great time doing it!                                                                        Young lacrosse enthusiasts learn and practice the
 Ages 3-5            Brindis            CCP                                                                                             Res $154/Non-Res $177
                                                                     Run4Fun is dedicated to promoting a lifelong love for running                                                                           fundamentals of girl's lacrosse in a fun environment. Program
 Res $53/Non-Res $66                                                                                                                    18679             5-6p               W           3/6-4/24
                                                                     and a healthy lifestyle. A club for those who have never been                                                                           includes practices, inter-squad scrimmages and games with
 18646               4:15-5p            M           1/14-3/4
                                                                     on a run to experienced runners. Don't miss this chance to                                                                              other communities. This Skills & Scrimmages program runs
 18647               4:15-5p            M           3/11-4/22
                                                                     train from certified Running Coach, Wendy Berton.                  Teen/Adult Essential Ballet                                          April through May on varied Saturday and Sunday afternoons
                                                                     This club is Part 1 of a 3 part series.                            It’s never too late to begin or resume dancing! Work on proper       for a total of approximately 12 sessions. Instructors include
 Ballet I for Kids                                                   Girls Ages 8-12 Berton                 LUSCH                       body alignment to build strength, technique, and flexibility. This   local area coaches and high school players.
 A beginning ballet class covering ballet basics through barre,      Res $60/Non-Res $75                                                class is for those who are new to ballet and those who would         Grades 1-2         Staff             HAZ
 across the floor and center work. No Class 1/21, 2/18, 3/25         18917               4:30-5:30p         W         4/3-5/8           like to improve their basic technique. No Class 3/21, 3/28           Res $136/Non-Res $157
 Ages 5-8          Brindis           CCP                                                                                                Ages 16+            ABDA Staff        ABDA                           18860              Sa/Su             April-May
 Res $53/Non-Res $66                                                                                                                    Res $158/Non-Res $181
 18666             5:15-6p           M           1/14-3/4                                                                               18676               7:35-8:45p        Th         1/10-2/28
 18667             5:15-6p           M           3/11-4/22                                                                              18677               7:35-8:45p        Th         3/7-5/9

 Hip Hop I for Kids
 An intro to hip hop that includes basic freestyling technique
 and choreography. No Class 3/27
 Ages 5-8           Brindis          CCP
 Res $53/Non-Res $66
 18668              5:15-6p          W            1/16-2/20
 18669              5:15-6p          W            2/27-4/10

 8•Register Online•WWW.LOPARKS.ORG                                                                               WINTER/SPRING 2019     ACTIVITIES GUIDE                                                                             CALL TO REGISTER •503.675.2549 • 9
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
GET MOVING                                                                                                                                                                                                                                                        GET MOVING

 ADULT                                                              Ballroom Dance I
                                                                    Learn the staple of Ballroom dance, the smooth Foxtrot and
                                                                                                                                         FITNESS                                                           YOGA AT ACC
                                                                                                                                                                                                           Participation by class registration only. These classes do not
 DANCE                                                              the fun and lively Latin dance, Cha Cha Cha! Students are
                                                                    ready for the dance floor after learning the basics and beyond
                                                                                                                                             Cycle & Strength
                                                                                                                                         Shape, strengthen and burn calories in this all skill levels
                                                                                                                                                                                                           have the drop-in option.
 Line Dance FREE Try-It-Out Day                                     in these two Ballroom rhythms.                                       class. 30 minutes on the bike and 30 minutes off the bike              Yogalates
 Here’s your chance to try out Line Dance classes for FREE!                                                                              using various weight bearing exercises to give your body a
                                                                    Ages 16+           Laughland           CCP                                                                                             Yogalates is a core focused class that pulls the asanas of
 Ages 18+         Nichols            CCP                                                                                                 total fat burning workout.
                                                                    Res $66/Non-Res $82                                                                                                                    yoga and the core centered movement of Pilates into one
 18532            7-8p               M         1/7                                                                                       Ages 18+           Barner           ACC
                                                                    18537              7-8p                Th          1/3-2/21                                                                            challenging workout. Cultivate a mindful practice with 30-
 18531            7-8p               M         3/11                                                                                      Res $71/Non-Res $89
                                                                    For the spring term, learn the elegant Waltz and the fun and sassy                                                                     40 min of vinyasa flow and develop the long, lean, lines of a
                                                                    American Tango! Students are ready for the dance floor after         18546              9:30-10:30a      Tu          1/8-2/26          Pilates body in the last 20-30 min of class. This class has it
 Line Dance for Adults                                              learning the basics and beyond in these two Ballroom rhythms.        18547              9:30-10:30a      Tu          3/5-4/23          all. No Class 1/9, 1/21, 2/18
 A fun and easy hour learning basic patterns, steps and             18538              7-8p                Th          4/4-5/23                                                                            Ages 18+          Barner            ACC
 dances. Bring your friends and meet others who enjoy moving                                                                                  Cycle & Soul                                                 Res $53/Non-Res $67
 to the beat. No partner needed. No Class 1/21, 2/18                Ballroom Dance II                                                    Class participants begin the first half of this dynamic class     18550             9:30-10:30a       M           1/7-2/25
 Ages 18+          Nichols          CCP                             Take the basic steps you learned in the beginning class and          cycling for 30 minutes to build stamina and endurance. The        Res $71/Non-Res $89
 Res $48/Non-Res $60                                                add some flair. Build a series of “routines” in all styles of        second half of class moves students to mats and guides them       18551             9:30-10:30a       M           3/4-/22
 18529             7-8p             M           1/14-3/4            dance you have learned through the beginning classes.                through a slow-flow yoga sequence guaranteed to stretch           18552             9:30-10:30a       W           1/2-2/27
 Res $55/Non-Res $69                                                Ages 16+          Laughland          CCP                             out the body and prepare for a restful sleep. *This class is a    18553             9:30-10:30a       W           3/6-4/24
 18530             7-8p             M           3/18-4/29           Res $66/Non-Res $82                                                  perfect precursor to Night-Night Yoga, which follows this class
                                                                    18539             8-9p               Th          1/3-2/21            on Thursdays.                                                          Night Night Yoga
 NEW! Cabaret Jazz for Adults                                       18540             8-9p               Th          4/4-5/23            Ages 18+          Barner             ACC                          If you need to quiet your mind, this class is for you. A blend
 Le Jazz Hot! This all-level dance class explores jazz and choreo                                                                        Res $71/Non-Res $89                                               of restorative yin yoga, yoga nidra, and slow-flow vinyasa. This
 with a Broadway twist while building confidence in a pressure-     Beginning Tap for Adults                                             18544             5:15-6:15p         Tu           1/8-2/26        is a slower paced class with longer holds for those searching
 free environment. Come to the Cabaret!                             A beginning tap class that focuses on rhythm and technique.          18542             5:15-6:15p         Th           1/10-2/28       for a relaxing yoga experience while exploring breath and
 No Class 1/21, 2/18, 3/25                                          A great way to explore dance and keep yourself healthy and           18545             5:15-6:15p         Tu           3/5-4/23        alignment. Each class will explore intention-setting, gentle
 Ages 5-8          Brindis            CCP                           active. No Class 3/27                                                18543             5:15-6:15p         Th           3/7-4/25        asana, and meditation.
 Res $56/Non-Res $70                                                Ages 18+          Brindis          ACC                                                                                                 Ages 18+            Barner            ACC
 18682             6:15-7:15p         M          1/14-3/4           Res $56/Non-Res $70                                                   Fitness Class Intensity Guide                                    Res $71/Non-Res $89
 18683             6:15-7:15p         M          3/11-4/22          18680             6:30-7:30p       W          1/16-2/20               The following can be used as a guide to the type of fitness      18548               6:30-7:30p        Th         1/10-2/28
                                                                    18681             6:30-7:30p       W          2/27-4/10               class you may be seeking. Instructors can also do an             18549               6:30-7:30p        Th         3/7-4/25
                                                                                                                                          assessment to make sure you are in the correct class level.
                                                                                                                                                Needs a little help (Chair Fitness) – This class is for    Gentle Yoga /Yoga Level I
   The Lake Oswego Parks & Recreation Department                                                                                                                                                           Focus on basic poses and sequences to promote ease in the
                                                                                                                                                those wishing to exercise while seated, and maintain
   offers a limited number of partial scholarships                                                                                              or improve physical function for basic self-care. Class    body and increase mobility, flexibility, and strength. Students
   for City and School District residents needing                                                                                               includes rhythmic movement, strength and stretching        must be able to get down to and up from the floor and stand
   financial assistance. Resident applicants may                                                                                                exercises, and a focus on muscular endurance, joint        for at least 15 minutes. Students must bring their own mat.
   receive up to 50% of the cost of a program, up                                                                                               range of motion, balance and coordination.
   to a maximum of $50 per class, maximum $160                                                                                                  Just getting started (Entry Level) – This class is for        Gentle Yoga
   per person per fiscal year (July 1-June 30) and                                                                                              beginners or those returning to exercise, and includes     Perfect for beginners and continuing students who want to
   a maximum of $300 per fiscal year per family.                                                                                                basic steps, gentle pace, and lower intensity. Focus       refine their poses with emphasis on strength and flexibility.
   A completed application must be submitted ten                                                                                                is on increasing muscular strength and flexibility,        Bring a mat.
   calendar days prior to the program start date for                                                                                            joint range of motion, balance, coordination and           Ages 18+          Sanders           ACC
   processing. The online scholarship application and                                                                                           cardiovascular health.                                     Res $65/Non-Res $81
   all information can be found at: www.lakeoswego.                                                                                              Active Now (Intermediate Level) – This class is           18596             10:15-11:15a      Th        1/3-2/28
   city/parksrec/scholarship-program. For more                                                                                                   for individuals who are physically active at least        Res $57/Non-Res $72
   detailed information, please contact Dina Balogh at                                                                                           twice a week.Class includes moderate intensity,           18598             10:15-11:15a      Th        3/7-4/25
   dbalogh@lakeoswego.city or 503-534-5420.                                                                                                      low impact exercise that may include strength             Res $57/Non-Res $72
                                                                                                                                                 and stretching exercises, and optional floor work.        18595             11:15a-12:15p Tu            1/8-2/26
   The scholarship program is dependent upon                                                                                                     Focus is on muscular strength and flexibility, joint      Res $57/Non-Res $72
   donations from groups and indiviauals. Many                                                                                                   range of motion, balance, coordination, agility, and      18597             11:15a-12:15p Tu            3/5-4/23
   thanks for the generous contributions from                                                                                                    cardiovascular endurance.
   citizens and sponsors.                                                                                                                        Athlete (Advanced Level) – This class is for
                                                                                                                                                 individuals that train almost every day and seek
   To make a donation to the scholarship fund,                                                                                                   to improve performance in a competitive sport,
   please go to www.loparks.org and click on                                                                                                     strenuous recreational activities, or a physically
   "Donations" on the top banner bar to help support                                                                                             demanding job. Class includes higher intensity, low
                                                                                                                                                 impact workouts complete with challenging strength
   and give back to our community. Thank you!                                                                                                    and conditioning exercises and floor work.

 10•Register Online•WWW.LOPARKS.ORG                                                                              WINTER/SPRING 2019      ACTIVITIES GUIDE                                                                         CALL TO REGISTER •503.675.2549 • 11
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
GET MOVING                                                                                                                                                                                                                                                       GET MOVING

    Gentle Chair Yoga
                                                                     YOGA AT CCP                                                        NIA                                                                TAI CHI AT THE ACC
 Yoga done seated in chair and chair used as support for those                                                                          Fun, non-impact, high energy movements condition the body,
 that need help with balance. Increases mobility, flexibility,         Gentle Yoga                                                      mind, emotion and spirit. The choreography integrates dance         Tai Chi FREE Try-It-Out Day
 strengthens muscles and improves balance. Students do not           Perfect for beginners and continuing students who want to          arts, martial arts and healing arts with moves and music to         Here’s your chance to try Tai Chi classes at the ACC for free,
 get down on floor. Bring a mat.                                     refine their poses with emphasis on strength and flexibility.      inspire joy. Through Movement We Find Health! No Class 4/21         try it out then sign up to join class!
 Ages 18+          Sanders          ACC                              Bring a mat. No Class 1/21, 2/18                                                                                                       Ages 18+            Kidoguchi          ACC
 Res $57Non-Res $72                                                  Ages 18+          Sanders           CCP                            NIA Try-it-Out Days at ACC                                          Chair Tai Chi
                                                                                                                                                                                                            18584               1-2p               M        1/7
 18593             12:30-1:30p      Tu          1/8-2/26             Res $43/Non-Res $65                                                Here’s your chance to try out Nia at ACC for FREE then sign
                                                                                                                                                                                                            Beginning Tai Chi
 Res $57/Non-Res $72                                                 18599             1:15-2:15p        M         1/7-2/25             up to join class the following week!
                                                                                                                                                                                                            18583               2:15-3:15p         M        1/7
 18594             12:30-1:30p      Tu          3/5-4/23             Res $57/Non-Res $72                                                Ages 16+           Khorasanee        ACC
                                                                     18601             1:15-2:15p        M         3/4-4/22             18579              6-7p              Tu        1/8
      Drop-In Yoga at ACC                                            Res $65Non-Res $81                                                 18580              6-7p              Tu        4/9
 Drop-in classes are held Monday and Wednesday evenings              18600              1:15-2:15p       Th        1/3-2/28
 at the Adult Community Center. The drop-in option allows            Res $57/Non-Res $72                                                Nia at ACC
 flexibility, and can be purchased in 1, 5, 10 or 15 class           18602             1:15-2:15p        Th        3/7-4/25             Nia combines dance, martial arts and relaxation techniques
 increments. Valid only 1/6-5/1 for classes listed below. Non-                                                                          to help condition the body, mind and spirit while improving
 refundable. Non-transferrable. Bring a mat.                           Yoga-Level 1                                                     flexibility, agility, mobility, stability and strength. Learn to
 No Class 1/21, 2/18, 2/20                                           For beginning and continuing students who want to perfect          move with ease to invigorating and inspirational music
                                                                     their study with a variety of poses and longer holds. Emphasis     designed to create sensation and bring awareness to your
                                                                     on flexibility & strength. Bring a mat.                            movement habits. This is an hour of serious fun sprinkled with
 Yoga for All                                                        Ages 18+            Sanders           CCP                          occasional surprises! Bare feet recommended!
 Beginners and those with experience welcome. Adaptation of                                                                             No Class 5/28
                                                                     Res $65/Non-Res $81
 poses are offered to fit the individual needs of the participant.                                                                      Ages 16+               Khorasanee           ACC
                                                                     18603               12-1p             Th        1/3-2/28
 Please bring a mat.
                                                                     Res $57/Non-Res $72                                                Res $73/Non-Res $92                                                  Tai Chi – from a Chair
 Drop-In Classes                                                     18604               12-1p             Th        3/7-4/25           18581                  6-7p                 Tu         1/15-3/19   This is a gentle, meditative mind-body exercise performed
 5:30-6:45p       M                   1/7-4/29                                                                                          18582                  6-7p                 Tu         4/16-6/11   while seated in the comfort and safety of a chair. Based on
 5:30-6:45p       W                   1/9-5/1                                                                                                                                                              the proven effective Tai Chi-Moving for Better Balance program
                                                                     Yoga for Kids                                                                                                                         this class combines traditional tai chi forms with simple, slow,
 Drop-In Fees                                                        In this fun and imaginative class kids explore simple yoga
                                                                                                                                                                                                           and rhythmical therapeutic movements to improve balance,
 Ages 16+       Helmick          ACC                                 poses and breathing techniques, play games, and end
                                                                                                                                                                                                           strength, and reduce the risk of falls. No previous experience
 Res $13/Non-Res $19                                                 each class with relaxation. Students calm their minds and
                                                                                                                                                                                                           necessary. No Class 1/21 & 2/18
 18898          Drop-in 1 time                                       strengthen their bodies. This class leaves children with a
                                                                                                                                                                                                           Ages 18+           Kidoguchi         ACC
 Res $61/Non-Res $77                                                 calm, focused and balanced body and mind. No Class 3/26
                                                                                                                                                                                                           Res $82/Non-Res $103
 18901          Drop-in 5 times                                      Ages 6-12         Peek               CCP
                                                                                                                                                                                                           18586              1-2p              M/Th        1/10-3/7
 Res $118/Non-Res $135                                               Res $75 /Non-Res $94
                                                                                                                                                                                                           18587              1-2p              M/Th        3/11-5/2
 18899          Drop-in 10 times                                     18857             4:30-5:15p         Tu         1/22-2/19
 Res $166/Non-Res $200                                               18858             4:30-5:15p         Tu         2/26-4/2
 18900          Drop-in 15 times
                                                                                                                                                                                                               Tai Chi - Very Beginning
                                                                                                                                                                                                           A slow paced, low impact, gentle movement art based on the
                                                                                                                                                                                                           Yang family 24-movement Short Form. Practice meditative
                                                                                                                                                                                                           mind-body exercise with slow and rhythmical movements to
                                                                     Nia - Drop-In                                                      Nia Try-It-Out Days at Lakewood                                    increase balance, flexibility, muscle strength, and enhance
                                                                     Allows flexibility. Drop-in available only for below Nia classes   For new students. Here’s your chance to try out a Nia class
                                                                                                                                                                                                           well-being. Designed for beginning students, this class
                                                                     taught by certified Black Belt Nia Instructor Carol Kaplan at      for FREE! Stop by the Lakewood Center.
                                                                                                                                        Ages 14+         Kaplan           LKWD                             introduces Tai Chi concepts and forms 1-12.
                                                                     Lakewood Center on Tuesdays, Thursdays & Sundays. Valid
                                                                                                                                        18573            8:45-9:55a       Su          1/6                  No Class 1/21, 2/18
                                                                     only 1/8-5/9/2019 and available in 1, 5, 10 or 15 class
                                                                                                                                        18574            8:45-9:55a       Su          3/17                 Ages 18+          Kidoguchi           ACC
                                                                     increments for Nia classes in this section. Non-Refundable.
                                                                                                                                                                                                           Res $82/Non-Res $103
                                                                     Non-Transferrable. No Class 4/21.
                                                                     Ages 10+             Kaplan             LKWD                       Nia - Class Registration Only                                      18585             2:15-3:15p          M/Th       1/10-3/7
                                                                     18569                Drop-in 1 time     Res $14/Non-Res $20        Ages 10+       Kaplan               LKWD
                                                                     18572                Drop-in 5 times Res $55/Non-Res $68           Twice per week                                                         Tai Chi - Sequel to Beginning
                                                                     18570                Drop-in 10 times Res $104/Non-Res $120        Res $175/Non-Res $200                                              Based on the Yang family 24-movement Short Form, this
                                                                                                                                        18575          9:15-10:25a          Tu/Th      1/3-3/7             class progresses from Very Beginning Tai Chi (offered in first
                                                                     18571                Drop-in 15 times Res $150/Non-Res $174
                                                                                                                                        18577          9:15-10:25a          Tu/Th      3/12-5/9            session), continues practice of forms 1-12 and introduces
                                                                                                                                        Once per week                                                      forms 13-24. All are welcome, but previous Tai Chi experience
                                                                     Drop-In Options for Nia.                                           Res $93/Non-Res $117                                               or mindful moving practice is helpful.
                                                                     9:15-10:25a        Tu                1/8-5/7                       18576          8:45-9:55a           Su         1/6-2/24            Ages 18+          Kidoguchi         ACC
                                                                     9:15-10:25a        Th                1/3-5/9                       Res $106/Non-Res $120                                              Res $84/Non-Res $106
                                                                     8:45-9:55a         Su                1/6-4/28                      18578          8:45-9:55a           Su         3/3-4/28            18588             2:15-3:15p        M/Th      3/11-5/2

 12•Register Online•WWW.LOPARKS.ORG                                                                              WINTER/SPRING 2019     ACTIVITIES GUIDE                                                                          CALL TO REGISTER •503.675.2549 • 13
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
GET MOVING                                                                                                                                                                                                                                                          GET MOVING

     Tai Chi: Beginning / Intermediate                              One Day Meditation Workshop                                            FITNESS AT THE ACC
 Tai Chi is a slow, graceful Chinese exercise that can benefit      Treat yourself to the gift of self-care. This one-day silent retreat
 body, mind and spirit. Improve your balance, reduce your risk      offers you a perfect setting to break away from daily routines             50+ Zumba Gold
                                                                    and reinvigorate or deepen your meditation practice without            50+ and better: ditch the workout, join the party! Enjoy
 of falls.h Featuring the Yang-style 24 movement form. Ongoing
                                                                    leaving home. The day includes guided meditation plus a                rhythms set to high-energy Latin and international music.
 instruction for students with previous experience.
                                                                    review of how to apply meditation methods and mindfulness              Cardio-based class combines fast and slow rhythms that tone
 Beginners are welcome!                                                                                                                    and sculpt the body using an aerobic/fitness approach. Easy
 Ages 18+            Nomura           ACC                           to activities of daily living. Have an opportunity for one-on-one
                                                                    guidance with Instructor. The day closes with an inspirational         to follow dance moves and no previous dance experience
 Res $26/Non-Res $39                                                                                                                       necessary. No Class 1/21, 2/18
 18535               10:10-11:10a     Tu/Th      1/8-3/21           talk. Remember to bring your own lunch and snacks.
                                                                                                                                           Ages 50+          Weber             ACC
 Res $24/Non-Res $30                                                Ages 18+             Tjahaja             ACC
                                                                                                                                           Res $50/Non-Res $76
 18536               10:10-11:10a     Tu/Th      3/26-5/30          Res $38/Non-Res $57
                                                                                                                                           18617             4-5p              M          1/14-3/11
                                                                    18624                8:30a-6p            Sa         2/16               18618             4-5p              M          3/18-4/29
     Tai Chi: Advanced Long Form                                     Mindfulness Meditation
 On-going class in the 103-movement Yang-style long form of                                                                                Boomers Boot Camp FREE Try-It-Out Days                                  Strength Training
                                                                     Actively develop a healthy mind and body and remove                   Here’s your chance to try Boot Camp for free at the ACC!            Experience low-impact training that uses weights and
 tai chi chuan for returning and advanced students. Intended         stress with comfortable meditation postures. Instructor
 for people who have previously learned the 24-movement                                                                                    Ages 18+         Blum             ACC                               dynabands to strengthen muscles around joints, improve
                                                                     approval/referral required for all levels except Beginners.           18521            9-10a            Sa          1/12                  muscle coordination and balance. Class includes a stretch
 short form. Newcomers with some Tai Chi Long Form                   Please attend the FREE class placement meeting to ensure              18522            9-10a            Sa          3/9                   and relaxation segment. Students will be getting on and off
 experience welcome upon instructor approval.                        you register for the correct class, unless you have prior                                                                                 the floor on M/F only. No Class 1/21, 2/18
 Ages 18+           Nomura           ACC                             Instructor approval. Sign up for your desired class 10 days
 Res $26/Non-Res $39
                                                                                                                                               Boomers Boot Camp                                               Ages 18+          Bruner            ACC
                                                                     in advance to ensure it is not cancelled due to lack of               Are you a Boomer or aging master looking to gain strength and       Res $38/Non-Res $57
 18533              9-10a            Tu/Th     1/8-3/21              registration.                                                         feel energized? This class is for all levels of fitness! Increase   18561             9-10a             M          1/7-2/25
 Res $24/Non-Res $30                                                                                                                       your heart rate health and strength safely, effectively, and        Res $51/Non-Res $64
 18534              9-10a            Tu/Th     3/26-5/30             FREE Class placement - No Class 3/14                                  comfortably. All while having fun and getting fit!                  18562             9-10a             F          1/11-3/1
                                                                     Pre-requisite to Mindfulness Meditation classes, meet                 Ages 18+          Blum                 ACC                          Res $51/Non-Res $64
 Tai Chi for Health, Balance & Relaxation                            Instructor Surja Tjahaja and review meditation class offerings.       Res $48/Non-Res $72                                                 18559             9-10a             M          3/4-4/29
                                                                     Instructor will suggest correct class to register for your needs.     18523             9-10a                Sa          1/19-3/2
 FREE Try-It-Out Day                                                 Please attend any time during class hours for this meeting.           18524             9-10a                Sa          3/16-4/27
                                                                                                                                                                                                               18560             9-10a             F          3/8-4/26
 For new students, here is your chance to try Tai Chi long form      Ages 16+           Tjahaja		        ACC
 for FREE, then sign up for class the following week.                                                                                                                                                            Sit and Be Fit
                                                                     18623		5:30-7p		Th                            1/24                        Boomers Beat FREE Try-It-Out Days                               Learn and practice exercises you can do while seated
 Ages 18+          Bruderlin         ACC                                                                                                   Here’s your chance to try our newest fitness class for free at
 18554             7-8p              W           1/9                                                                                                                                                           and standing with a chair. Have fun, and receive positive
                                                                     Level I- Beginners                                                    the ACC!                                                            reinforcement. Participants do not have to stand if unable.
                                                                     Good for all health conditions, pain management, open to              Ages 18+         Blum              ACC                              No Class 1/21, 2/18
     Tai Chi for Health, Balance & Relaxation                        all abilities and any level. No approval needed.                      18518            6-7p              Th          1/10
                                                                                                                                                                                                               Ages 18+         Bruner             ACC
 This class teaches the Yang style long form and two                 Ages 16+          Tjahaja		        ACC                                18517            6-7p              Th          3/7
                                                                                                                                                                                                               Res $113/Non-Res $120
 traditional Chi Kung exercises. Tai Chi practice reduces stress,    Res $81/Non-Res $103                                                                                                                      18557            10:10-11:10a       M/F        1/7-3/1
 improves balance and promotes better health. This class is          18619		6-7:30p		Th                         1/31-4/18                      Boomers Beat                                                    Res $130/Non-Res $150
 taught in a relaxed manner.                                                                                                               Use drumsticks and rhythm to raise your heart rate and
                                                                                                                                                                                                               18558            10:10-11:10a       M/F        3/4-4/26
 Ages 18+           Bruderlin         ACC                            Level 2-Pain Management                                               improve balance in this high energy, cardio exercise class. No
                                                                     Please attend FREE class placement day unless you have                experience needed to join this fun class that drums your way
 Res $76/Non-Res $95
                                                                                                                                           to fitness.                                                             Strength Training
 18555              7-8p              W           1/16-2/27          approval or referral from Instructor.                                                                                                     Experience low-impact training that uses weights and
                                                                     Ages 16+         Tjahaja		        ACC                                 Ages 18+         Blum               ACC
 18556              7-8p              W           3/6-4/24                                                                                                                                                     dynabands to strengthen muscles around joints. Increase
                                                                     Res $81/Non-Res $103                                                  Res $48/Non-Res $72
                                                                                                                                           18519            6-7p               Th         1/17-2/28            muscle strength, improve muscle coordination and balance.
                                                                     18620		2:30-4p		Th                     1/31-4/18                                                                                          Class includes a stretch and relaxation segment.
                                                                                                                                           18520            6-7p               Th         3/16-4/25
                                                                                                                                                                                                               Ages 18+          Bantz             ACC
                                                                     Level 3-Eight Fold Pass                                                                                                                   Res $42/Non-Res $63
                                                                     Please attend FREE class placement day unless you have                                                                                    18513             9-10a             W         1/9-2/27
                                                                     approval or referral from Instructor.                                                                                                     18514             9-10a             W         3/6-4/24
                                                                     Ages 16+         Tjahaja		        ACC
                                                                     Res $81/Non-Res $103                                                                                                                          50+ Aerobic Exercise to Music
                                                                     18621		4-5:30p		Th                     1/31-4/18                                                                                          An easy low-impact class designed for adults 50 and older
                                                                                                                                                                                                               who love to dance and move. Improve flexibility, strength,
                                                                     Level 4-Seminar                                                                                                                           balance, and posture as we move to music from the 50’s and
                                                                     Please attend FREE class placement day unless you have                                                                                    60’s. Instructor will alternate from chair to standing.
                                                                     approval or referral from Instructor.                                                                                                     Ages 50+           Bantz              ACC
                                                                     Ages 16+         Tjahaja		         ACC                                                                                                    Res $112/Non-Res $129
                                                                     Res $81/Non-Res $103                                                                                                                      18511 9-9:50a Tu/Th                   1/8-2/28
                                                                     18622		7:30-9p		Th                     1/31-4/18                                                                                          18512 9-9:50a Tu/Th                   3/5-4/25

 14•Register Online•WWW.LOPARKS.ORG                                                                                WINTER/SPRING 2019      ACTIVITIES GUIDE                                                                           CALL TO REGISTER •503.675.2549 • 15
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
LO STEWARDSHIP                                                                                                                                                                                                                                                GET HEALTHY

 STEWARDSHIP VOLUNTEER
 OPPORTUNITIES
                                                                   Planting Party at Iron Mt. Park
                                                                   February 24, Su 1-3p
                                                                                                                                      GET HEALTHY                                                      GARDENING CLASSES AT LUSCHER FARM
                                                                                                                                                                                                       Holiday Mantel
                                                                   Help plant native sword ferns to restore the health of this
                                                                   diverse ecosystem. Friends of Iron Mt. Park has shovels,
                                                                                                                                      Pioneer Days                                                     Create a stunning mantelpiece with a variety of dried
                                                                                                                                      Spend your school day off at the Farm. Enjoy games, crafts       materials, cones and ribbon. Festive lights woven through
                                                                   plants and expertise to share, you provide the helping hands.                                                                       add impact and sparkle. Dazzle your family and friends with a
                                                                                                                                      and activities while learning about Pioneers that settled
                                                                   We also will tackle invasive species near Brookside Creek.                                                                          beautiful mantelpiece using materials gathered from the farm.
                                                                                                                                      the Willamette Valley. Bring a sack lunch and water bottle.
                                                                   Take time to wander the 1.5 miles of winding trails to the                                                                          Ages 16+          Staff             LUSCH
                                                                                                                                      Campers will spend time outdoors rain or shine, so please
                                                                   scenic outlook!                                                                                                                     Res $15/Non-Res $23
                                                                                                                                      dress in layers and wear closed toed shoes.
                                                                   Parking: Trailhead is behind the Oswego Hunt Club via                                                                               18746             10a-12p           Sa         12/15
                                                                                                                                      Ages 5-12          Staff             LUSCH
                                                                   graveled Brookside Rd, off Twin Fir Rd.
                                                                                                                                      Res $60/Non-Res $90
                                                                   Contact: Mike Buck 503-914-8607 m.bucks@comcast.net
                                                                                                                                      18734              9a-4p             Th        4/4               Garden Planning 101
                                                                                                                                      18735              9a-4p             F         4/5               Now that those seed catalogs have arrived in the mail and
                                                                   Pull Together at Woodmont Park                                                                                                      you are dreaming of a bountiful summer harvest, it’s time to
                                                                   March 17, Su 1-3p                                                                                                                   start planning. Learn about succession planting, companion
                                                                   Ivy, Hawthorne and Invasives…oh my! Put on your garden              Kids in the Kitchen                                             planting and what to plant when.
                                                                   gloves and lend a hand to Friends of Woodmont Park. We have         Hands-on fun in the kitchen! Learn important cooking skills     Ages 18+          Staff            LUSCH
                                                                   pruners and loppers…all we need is your energy to restore           while preparing a healthy meal using produce from the Chil-     Res $11/Non-Res $17
 Give back to the environment, help maintain healthy                                                                                                                                                   18742             1-2:30p          Sa         1/26
                                                                   this valued 7 acre natural park. This restoration provides          dren’s Garden. Allow creativity to mesh with culinary tech-
 habitats for plants and animals, and improve the watershed
                                                                   important habitat for native species and important pollinators.     niques for exciting results!
 management by volunteering in Lake Oswego’s 450 acres of
                                                                   Parking: 13600 Atwater Ln.                                          Ages 6-15        Content		         LUSCH                        Hungry for Vegetable Gardening
 Natural Areas with the Parks Friends Groups.                                                                                                                                                          In this class we will cover preparing your garden space,
                                                                   Contact: Heidi Schrimsher 503-754-6640 heidigarden@msn.com          Res $31/Non-Res $47
                                                                                                                                       Winter Garden Pizza and Butterscotch Pudding                    starting plants from seed or transplants, types of soil
 For additional Stewardship Opportunities that aren’t listed,                                                                                                                                          amendments, and how to stay ahead of weed growth. Save
                                                                                                                                       18736		11a-1p		Sa                        2/16
 visit LO-Stewardship.org or contact Babs Hamachek, Parks          It’s Play Time at Springbrook Park                                  Spaghetti and No-meatballs, Apple Crisp                         money, grow varieties you can’t find in stores and be more
 Stewardship Coordinator, 503-534-5697, bhamachek@                 April 20, Sa, 9-11a                                                                                                                 self-sufficient by growing your own plant starts.
                                                                                                                                       18737		11a-1p		Sa                        3/9
 lakeoswego.city Please wear sturdy shoes, bring gloves and        Join Friends of Springbrook Park to create an off-trail area                                                                        Ages 18+            Staff            LUSCH
                                                                                                                                       Scallion Pancakes, Crispy Tofu, Sesame Cookies
 water to drink. Volunteers under 18 must have a signed            where children can dig, build, climb and explore! This inaugural                                                                    Res $11/Non-Res $17
                                                                                                                                       18738		11a-1p		Sa                        4/13
 parental release form. All locations are in Lake Oswego unless    work party will remove invasive species and clean up litter in                                                                      18743               1-2:30p          Sa          2/23
 otherwise noted. Please check our website, LO-Stewardship.        the off-trail area. Park is behind the playground at Uplands
 org for work party updates.                                       Grade School. Look for work party signs.                                                                                            Herb Gardening Basics
                                                                   Parking: Uplands Grade School, 2055 Wembley Park Rd                                                                                 Learn the basics of herb production: how to choose plants
                                                                   Contact: Laura Tanz 503-636-5120 bltanz@hotmail.com                                                                                 for your site as well as propagation, planting, and harvesting
                                                                                                                                                                                                       herbs to use in your kitchen. Participants will leave with three
                                                                                                                                                                                                       easy to grow plants and seeds to start later.
                                                                    OTHER VOLUNTEER OPPORTUNITIES                                                                                                      Ages 16+           Staff             LUSCH
                                                                    Get Involved in the LO Teen Lounge                                                                                                 Res $15/Non-Res $23
                                                                    The Teen Lounge offers volunteer opportunities for high                                                                            18744              1-2:30p           Sa          3/16
                                                                    school students. In order to volunteer you must be a current
 Dig In At East Waluga Park                                         HS student, available for a minimum of two hours at a time,
 December 8, Sa 9:30-11:30a                                         and attend ONE volunteer orientation. Complete the Teen
 Come to the second native species planting party in this 25        Lounge Volunteer Application at www.LOTeenScene.org and
 acre park! Plant sword ferns in areas where invasive species       click on “Working and Volunteering At The Lounge".
 used to blanket the natural areas of this park. We may also
 remove invasive Yellow Flag Iris that spread in the park. After    Get Involved at Luscher Farm                                       Luscher Farm Family Dinners
 the work party, explore the trails leading to the old quarry!                                                                         Spend an afternoon cooking with Chef Laura Content. Par-
                                                                    Help us grow food and flowers organically, lead tours or help
 Parking: 15505 Quarry Rd.                                                                                                             ent and child create a family dinner using local, farm grown,
                                                                    teach classes! This opportunity is open to ages 13+.
 Contact: Will Mahoney Watson 503-752-3430                                                                                             seasonal produce. Two additional family members join the
                                                                    Contact Dawn Grunwald at dgrunwald@lakeoswego.city
 will@humannatureart.org                                                                                                               class for dinner at 5p.
                                                                    Get Involved at the Adult Community Center                         Ages 6+          Content		        LUSCH                         Sculpted Wire Tree
                                                                                                                                       Res $47/Non-Res $71                                             Learn to produce a unique piece of nature inspired art!
 Green Thumbs Needed in Hallinan Woods                              Help serve lunch, drive the ACC shuttle, teach classes or
                                                                                                                                                                                                       Create a desktop (10"–12") wire tree. Aluminum wire will be
 December 9, Su 1-3p                                                escort trips at the ACC!
                                                                                                                                       Wild Mushroom Risotto and Lemon Meringue Tart                   twisted and shaped into a beautiful one–of–a–kind sculpture.
 Dig in and plant 400 native species in tranquil Hallinan           Contact Nicolette Hume at nhume@lakeoswego.city
 Woods. 3 cheers to Friends of Hallinan Heights Woods who                                                                              18739		3-6p		Su                       2/17                      No experience necessary. Just bring your curiosity and an
                                                                                                                                       French Onion Soup and Triple Chocolate Mousse                   appreciation for trees.
 removed invasive species so we could plant sword ferns!            Get Involved in Special Events                                     18740		3-6p		Su                       3/10                      This course requires hand strength to bend and form wire.
 Listen to the creek dance through this hidden oasis. Hallinan      Help out at the Annual Holiday Tree Lighting, or
 Woods is behind Hallinan Grade School.                                                                                                Spring Vegetable Tagine and Spice Cake                          Ages 16+           Staff           LUSCH
                                                                    Holiday Wagon Rides!                                                                                                               Res $15/Non-Res $23
 Parking: Hemlock St. or Hallinan St.                                                                                                  18741		3-6p		Su                       4/14
                                                                    Contact Mary Kelly at mkelly@lakeoswego.city                                                                                       18745              1-3p            Sa         4/20
 Contact: Jim Fisher 503-636-3153 or fishergeologic@comcast.net

 16•Register Online•WWW.LOPARKS.ORG                                                                           WINTER/SPRING 2019      ACTIVITIES GUIDE                                                                        CALL TO REGISTER •503.675.2549 • 17
www.loparks.org | Winter/Spring 2019 - City of Lake Oswego
GET HEALTHY                                                                                                                                                                                                                                                   GET OUTDOORS

 GARDENING OPPORTUNITIES                                           ROGERSON GARDEN CLASSES                                           GET OUTDOORS
 AT LUSCHER FARM                                                   www.rogersonclematiscollection.org/events
                                                                                                                                     As part of Living Well in LO, Parks & Recreation
 Luscher Farm Community Garden 2019                                                                                                  offers activities to encourage Environmental Wellness.
 Grow fresh, organic produce at beautiful Luscher Farm. Priority
 is given to Lake Oswego residents. Each gardener is required
                                                                                                                                     Environmental Wellness is one of the Six Dimensions
 to provide 4 hours of volunteer service at Luscher Farm during                                                                      of Wellness and is defined as acknowledging the
 the season. Gardeners are xpected to spend 5-7 hours per                                                                            interdependence of one’s wellness with that of the
 week in their garden throughout the growing season.                                                                                 condition and livability of one’s surroundings
 Mark your calendar!
 New garden participants must attend one of the following
 meetings held at Luscher Farm, at 125 Rosemont Road.                                                                                DAY HIKING OPPORTUNITIES
 1-2:30p           Sa                1/12                                                                                            Explore the many trails of our local mountains, rivers, coast
 1-2:30p           Sa                1/19                                                                                            and parks. Join us on Hikes, easier Rambles, or mid-level Easy
 Returning gardeners do not need to attend an orientation, but                                                                       Hikes planned and led by experienced volunteers. Priorities
 are encouraged to do so.                                                                                                            are to enjoy healthful activity in beautiful, natural surroundings
 Gardening Plot Fees                                                                                                                 with like-minded friends. Outings are planned for Tuesdays and
 Res $61/Non-Res $76                                                                                                                 Thursdays, most within two hours' drive of Lake Oswego.
 10x20 plot                                                        Hyper-tufa Trough Making Class
 Res $90/Non-Res $113
 20x20 plot
                                                                   Troughs are great for growing small alpine, rare, or shade-
                                                                                                                                     Outing Descriptions: Destinations, distance, elevation gain
                                                                                                                                                                                                              For up-to-date, detailed information,
                                                                   loving plants. Learn the why and wherefore of making
 17127             Resident Request List                           troughs, and leave with a new trough ready for you to unmold
                                                                                                                                     and loss and other helpful information can be found at                    please visit WWW.LOHIKES.COM
 17135             Non-Resident Request List                                                                                         WWW.LOHIKES.COM
                                                                   and finish at home, with all materials provided.
                                                                                                                                                                                                          For the full schedule, with descriptions and other pertinent
                                                                   Ages 18+          Beutler            LUSCH
 Adopt-a-Plot at Luscher Farm                                      10a-12p           Sa                 2/16
                                                                                                                                     Meeting Place: Lake Oswego Parks and Recreation at Hazelia           information:
 Join the community of gardeners, learn how to grow                                                                                  Field, (HAZ) 17800 SW Stafford Rd. No pre-registration                •Go to www.lohikes.com
 vegetables organically for camps, cooking classes and donate                                                                        required. Park in upper lot near Stafford Rd.                         •Contact Rikki Fischer: rfischer@lakeoswego.city to have
 to the Adult Community Center’s Meals on Wheels Program.          Planning a Perennial Garden                                                                                                             a seasonal schedule regularly mailed to you. Also available
 Gardeners may also take home samples for their personal           Learn how to create a gorgeous perennial border and what          Departure Times: Check WWW.LOHIKES.COM to see                         for pick up at Lake Oswego Public Golf Course,
 use. All materials and instruction provided. Must be able to      to plant for your front or back garden to get year-round          information on departure times and possible 2nd meeting               17525 SW Stafford Rd.
 attend 3 of the 8 work parties offered the third Saturday of      color and interesting textures. Learn how to plant for color      places. Please arrive at least 15 min before departure time to        •Contact teaandscones@gmail.com to receive up-to-date
 each month between March and October.                             cutting, sun or shade.                                            sign liability release and hike roster, arrange carpools and get      scouting reports of each week’s upcoming outings by
 Ages 18+           Staff             LUSCH                        Age 18+             Whitman          LUSCH                        driving instructions. We leave promptly at the stated times.          e-mail. This is especially important as weather, trail or road
 Res $30/Non-Res $45                                               10a-12p             Sa               3/23                                                                                               conditions, or fires might require a late-breaking change.
 18747 4x20 plot                                                                                                                     What to Wear: Clothes suitable for weather conditions.                •Contact lohikersrudder@gmail.com for other questions.
 Orientation Meetings at Luscher Farm, 125 Rosemont Road.          Breathtaking LO Baskets                                           Breathable, moisture-wicking layers are ideal. Sturdy, lug-soled,
 1-2:30p            Sa                3/9, 4/13                    Plant materials for this project are identical to those in        waterproof walking shoes or boots are recommended.
                                                                   the fabulous hanging baskets on our city streets. Plants,
  Community Supported Agriculture                                  baskets, planting materials and maintenance instructions          What to Bring: Daypack containing lunch and trail snacks,
                                                                                                                                     sufficient water, sun protection, personal first aid kit, extra
                                                                   are provided. Choose from sun-loving plants or shade
  Shares Available for the New Year!                               tolerant varieties. Leave with your own beautiful creation just   jacket or vest, rain gear or umbrella, extra shoes and plastic
  Locally sourced food is grown year round at Luscher Farm.                                                                          bag for muddy items (your driver will thank you). Hiking poles
                                                                   in time for Mother’s Day!
  The winter season Community Supported Agriculture (CSA)                                                                            are often helpful but optional.
                                                                   Ages 16+           Whitman            LUSCH
  shares are available now! Here’s an opportunity to recon-
                                                                   10-11:15a          Sa                 4/27
  nect with the land and your farmers to receive healthy,                                                                            Carpooling and Fees: Carpools are arranged among
                                                                   1-2:15p            Sa                 4/27
  sustainably-grown vegetables. The Winter CSA harvest runs                                                                          participants. Riders pay a mileage donation (listed in
  through mid-April. Shareholders come to Luscher Farm twice                                                                         schedule) to the driver, and share any bridge tolls or parking
  a month to pick up their shares of produce which include                                                                           fees. All mileage listed in the schedule is roundtrip. A Parks &
  8-10 different vegetables and herbs. Pick up is in the north                                                                       Rec fee of $1 is payable before departure.                                       May-August Planning Meeting
  end of the barn. Call LOPR 503-675-2549 to purchase.             Sweet Treats and Barnyard Birthday Party
                                                                   Enjoy your child’s birthday while we take care of the party.                                                                           January 11, 2019 9-11a                         MAC
  Dates are: 1/10, 1/24, 2/7, 2/21, 3/7, 3/21, 4/4, 4/18                                                                             Conditions and Safety: Outings are not cancelled due to
                                                                   Bake and decorate cupcakes. Do a craft or garden project.
                                                                   Party supplies, homemade cupcakes, and party favors               rain, but are cancelled if Lake Oswego Schools are closed                            LO Hikes Leader Forum
  Age 16+          Masterson    LUSCH                                                                                                or delayed due to weather. Location may be changed for               March 29, 2019      9-11a                      MAC
  Whole Share Fee - Res $703/Non-Res $800                          for 10 children are provided. Birthday parties are held on
                                                                   Saturdays.                                                        hiking or driving safety. Leaders may refuse to take anyone
  18348		5-7p		Th                      1/10-4/18                                                                                                                                                          Interested in leading or co-leading or just want to know how
                                                                   Ages 3-14          Staff             LUSCH                        judged not properly equipped or prepared. Participants accept
  Half Share Fee - Res $390/Non-Res $448                                                                                                                                                                            it all works before making the decision?
                                                                   Res $230/Non-Res $265                                             responsibility for their personal safety. No pets permitted.
  18347		5-7p		Th                      1/10-4/18                                                                                                                                                                        Join us for this informative event.

 18•Register Online•WWW.LOPARKS.ORG                                                                           WINTER/SPRING 2019     ACTIVITIES GUIDE                                                                           CALL TO REGISTER •503.675.2549 • 19
GET OUTDOORS                                                                                                                                                                                                                                               GET OUTDOORS

 COYLE OUTSIDE CLASSES                                                                                                                 ROWING                                                           REGISTRATION REQUIREMENTS
 Providing classes to encourage students to practice skills                                                                                                                                             Lake Oswego Community Rowing has teamed up with Parks
 and think critically in the outdoors. All classes meet at Mary                                                                                                                                         & Recreation to provide easy access to information and
 S. Young Park in West Linn under the picnic shelter. All                                                                                                                                               registration for all rowing activities.
 participants must fill out an Emergency Contact Form and sign                                                                                                                                          Enrollment in any rowing program is dependent on the
 a waiver for all outdoor classes.                                                                                                                                                                      following requirements:
 For questions contact Coyle Outside: 541-760-0774                                                                                                                                                        - Current and signed Float Test form
 www.coyleoutside.com                                                                                                                                                                                     - Lake Oswego Community Rowing forms
                                                                                                                                                                                                          - Completed USRowing waiver

                                                                                                                                                                                                        Required forms are available online at www.lorowing.com or
                                                                                                                                                                                                        through Lake Oswego Parks & Recreation – 17525 Stafford Rd.
                                                                       Adventures Without Limits (AWL) is mission directed to
                                                                       empower people of all abilities through quality outdoor                                                                          Rowing with LOCR
                                                                       experiences. AWL can adapt equipment and provide additional                                                                      In partnership with the City of Lake Oswego Parks &
                                                                       staff support to accommodate people with disabilities.                                                                           Recreation Department, Lake Oswego Community Rowing
                                                                       Transportation included; for more information please go to                                                                       (LOCR) offers programs for both new and experienced rowers.
                                                                       website: www.awloutdoors.org                                                                                                     Programs include Learn to Row classes, Youth Rowing (ages
                                                                                                                                                                                                        12-18) and Experienced Adult (Masters) rowing (18+).The
                                                                                           Pick-up at HAZ                              ROWING PROGRAMS offered through Lake Oswego Community            on-the-water season runs from mid-February through mid-
                                                                                                                                       Rowing (LOCR)                                                    November, weather permitting, and participants learn proper
 School’s Out—Let’s Go Fishing!                                        Bennett Pass Snowshoeing Tour                                                                                                    rowing technique, boat handling and water safety. Winter
 Spring Break Camp                                                     Join Adventures without Limits for a Snowshoe Tour on Mt.       CHARLIE S. BROWN WATER SPORTS CENTER FOR                         indoor land training is available to anyone, regardless of
 In this 5 day camp we explore local fishing holes and lots of         Hood! Suit up and explore the historic Bennet Pass area         ROWING                                                           rowing experience, and includes ergometer (rowing machine)
 "angles" on fishing! From Rod and reel to fly fishing, tackle,        and be rewarded with breathtaking mountain views as we          (On the Willamette River at Oswego Pointe Dr, near Roehr Park)   workouts, flexibility work, and strength training.
 cleaning fish, bait and primitive fishing methods we cover it         walk through a winter wonderland. This trip is great for        350 Oswego Pointe Drive, Lake Oswego
 all and then some. Bring your own pole or use one of ours.            beginner and experienced snowshoers alike, AWL provides all     503-765-6102                                                     Lake Oswego Community Rowing is a non-profit, volunteer
 Lunch, snacks, waterproof shoes and raingear required for this        necessary gear and equipment. Transportation is included,                                                                        driven organization. Guided by an Executive Director and
 adventure. Transportation off-site provided on specific field days.   relax and let us take care of the driving!                                                                                       Head Coach, the experienced and highly trained staff at LOCR
                                                                                                                                       Spring, Summer and Fall season rowing programs are held at
                                                                       Ages 9+            AWL                HAZ                                                                                        provides all coaching and instructional training. LOCR also
 Ages 7-14           Coyle               MSY                                                                                           the Charlie S. Brown Water Sports Center for Rowing.
                                                                       Res $69/Non-Res $80                                                                                                              offers private lessons year-round; please email
 Res $184/Non-Res $212                                                                                                                 During the winter, LOCR offers indoor training for youth and
                                                                       18912              8a-5p              Sa        1/26                                                                             info@lorowing.com for details.
 18750               9a-1p               M-F      3/25-3/29                                                                            adults on our Concept2 indoor rowing machines.

 Wild Survival Spring Break Camps                                      Multipor Meadows Cross Country Ski Tour                          INDOOR WINTER TRAINING: For information, registration,
 Learn shelter and fire building, food and water acquisition,          Come and glide through a Mt. Hood’s winter wonderland with       or other questions about indoor training during the winter
 cordage, tracking and more in this wilderness and survival            AWL! Cross Country skiing is great exercise, and wonderful       months contact LOCR at www.lorowing.com or call
 skills camp. Students gain leadership, preparedness,                  way to enjoy the winter landscape. Experience the calm and       503-765-6102
 responsibility and communication skills through awesome               quiet tranquility of the winter forest with AWL. AWL provides
 team scenarios.                                                       all necessary gear and equipment. Transportation is included,
                                                                       relax and let us take care of the driving!                      REGISTRATION FOR ROWING
 Ages 6-9          Coyle              MSY                                                                                              Register online for listed classes www.loparks.org
 Res $265/ Non-Res $305                                                Ages 9+             AWL                HAZ
                                                                       Res $69/Non-Res $80                                             or call Parks & Recreation 503-675-2549
 18749             9a-4p              M-F        3/25-3/29                                                                             Information about all programs offered by LOCR is available on
                                                                       18913               8a-5p              Sa         2/23
                                                                                                                                       their website at www.lorowing.com
 Ages 9-13      Coyle                  MSY
 Res $265/Non-Res $305
                                                                                                                                       REFUND AND CANCELLATION POLICY
 18751          9a-4p                  M-F        3/25-3/29
                                                                                                                                       Please see page 46 in this catalog.
                                                                                                                                                                                                         Rookie Week
                                                                                                                                                                                                         Come try rowing before our spring season gets under way!
                                                                                                                                                                                                         Rookie Week is for all new rowers who are interested in join-
                                                                                                                                       INCLEMENT WEATHER                                                 ing the High School Team Novice Squad for the spring com-
                                                                                                                                       LOCR reserves the right to cancel classes due to poor weather     petitive season. Spring rowing begins February 19th and for
                                                                                                                                       or river conditions.                                              anyone who did Rookie Week, you’ll have $50 cost credited
                                                                                                                                                                                                         toward spring season fees! Eligibility: 9-12 grade youth with
                                                                                                                                                                                                         no previous high school rowing experience.
                                                                                                                                                                                                         Ages 14-18       LOCR Coaches		            WSC
                                                                                                                                                                                                         Fee $50
                                                                                                                                                                                                         18880		          4:15-6:30p      M-F       2/11 - 2/15

 20•Register Online•WWW.LOPARKS.ORG                                                                              WINTER/SPRING 2019    ACTIVITIES GUIDE                                                                        CALL TO REGISTER •503.675.2549 • 21
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