2020 Rider manual - The 35th Annual - Volume one - SUMMIT CYCLE SOLUTIONS
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The 35thAnnual
2020 Rider manual
Volume one
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Welcome
CyClIsTs!
2020
Welcome to The Denver Post Ride The Rockies 2020! We Between now and opening day in Durango, all of us have
are very excited that you will be joining us for this now 35th a lot to do to get ready. We will be finalizing the myriad
annual cycling event. This year’s route in Southwestern details while you’ll be figuring out your own logistics — and
Colorado is truly amazing. The host cities and towns are training! This is the first of two Rider Manuals that you
a combination of old favorites such as Durango, Cortez, will receive with detailed information that helps you plan
and Ridgway, plus a new addition, Norwood. All the and prepare for Ride The Rockies. We will also continue
communities are very excited to host Ride The Rockies to update the website (RideTheRockies.com), post in the
cyclists, partners, crew and staff. When it’s all said and Facebook Groups, host informational webinars, and of
done, they’ll have worked for over 9 months preparing course, answer your calls and emails. Remember, it never
for our arrival and the chance to showcase the best their hurts to ask!
communities have to offer – fun, festivities, and of course, Again, welcome to the 2020 Ride The Rockies and thank
great food! you for supporting the Denver Post Community Foundation.
This year’s route offers a mix of moderate days along with
some true epics, including Day 3’s 100-plus-mile trek from
Ride Safely,
Cortez to Norwood, and Day 6’s climbing-heavy adventure
over three high mountain passes from Ridgway to Durango.
Each day you’ll get to experience new sites, vistas and views,
and everyone is guaranteed to have an “Oh Wow” moment
when you stop and see something so beautiful it takes your
breath away. Colorado has a way of doing that to you!
Twice during the 2020 Tour we’ll get to stay in the same Deirdre Moynihan
town two nights in a row, allowing more opportunity to Tour Director, Ride The Rockies
explore the community. And we encourage you to do just 303-954-6704
that, whether it’s a stroll around town, an easy pedal along
a river trail, enjoying great local food and drink, or shopping
in the downtown creative district. Part of the mission of
Ride The Rockies is to showcase local communities to the
pedaling population so that you will come back on your
own and explore more!
2
TABLE OF CONTENTS
Welcome Cyclists. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Contact Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
What is RTR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
CONTACT
Registration Information (Refunds/Transfers). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 INFORMATION
Preparing For Your Ride
Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Hydration. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Deirdre Moynihan
Nutrition. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Tour Director
Clinics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
dmoynihan@denverpost.com
Equipment 303-954-6704
Bike Fit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Pedal Assist. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Wally Zediker
Bike Rental . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Bike Shop Coupon ������������������������������������������������������������������������������������������������������������������ 12 Community, Expo,
Packing List. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Team Coordinator
wzediker@denverpost.com
Travel Logistics
Lodging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Transportation to Durango ������������������������������������������������������������������������������������������������ 15 Laura Driscoll
Bike Shipping, Assembly ����������������������������������������������������������������������������������������������������16 PR/Media
Private Caravan ��������������������������������������������������������������������������������������������������������������������������16
Weeklong Parking ������������������������������������������������������������������������������������������������������������������ 17 GoAhead PR
2 Day Logisitics �������������������������������������������������������������������������������������������������������������������������� 17 laura@goaheadpr.com
Preparing For Your Ride 303-817-5216
Mobile App. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Ride With GPS ����������������������������������������������������������������������������������������������������������������������������18
Jason Sumner
On The Road Content Creator/Route Consultant
Ride Safe Ride Smart ������������������������������������������������������������������������������������������������������������19 rtr@denverpost.com
Route Notes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Daily Route Schedule ����������������������������������������������������������������������������������������������������������� 22 303-954-6704
Support Services ����������������������������������������������������������������������������������������������������������������������23
Aid Stations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Route Vendors ����������������������������������������������������������������������������������������������������������������������������23 Aaron Zoerner
Weather/Climate ����������������������������������������������������������������������������������������������������������������������23 Operations Coordinator
Bike Techs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Medical Support ���������������������������������������������������������������������������������������������������������������������� 24 rtr@denverpost.com
Day 3 Logistics ��������������������������������������������������������������������������������������������������������������������������� 24 303-954-6704
In Town
Host Communities ����������������������������������������������������������������������������������������������������������������� 25 General:
Baggage Transfer ���������������������������������������������������������������������������������������������������������������������26 rtr@denverpost.com
Day Bags. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 303-954-6700
Bike Corral . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Social Media. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
RTR Merchandise ������������������������������������������������������������������������������������������������������������������� 27 Website: RideTheRockies.com
Teams Facebook: @RideTheRockiesFans
Highlight Podium �������������������������������������������������������������������������������������������������������������������28
Paceline. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Twitter: @RideTheRockies
List of Peloton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Instagram: @RideTheRocks
Ride Hard/Tread Lightly. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Linkedin: @RideTheRockies
Prologue. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
Volunteers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Address
Partners. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
5990 Washington St
Denver Post Community Foundation Denver, CO 80216
DPCF Mission. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Silent Auction ��������������������������������������������������������������������������������������������������������������������������� 34
Two Wheels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
Pedal The Plains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
3
WHAT IS RIDE THE ROCKIES
In 1986, The Denver Post launched Ride The Springs, Leadville, Manitou Springs, Montrose,
Rockies with over 1,500 riders from around Ouray, Pagosa Springs, Ridgway, Rifle, Salida,
the country showing up to participate in the Silverton, Snowmass, Steamboat Springs,
inaugural Tour. It was an immediate success, Telluride, Trinidad, Vail, Walsenburg, Westcliffe,
quickly becoming Colorado’s premier multi- Winter Park and this year, Norwood.
day bicycle tour. The Post has hosted the The Denver Post Community Foundation was
event every June since, this year celebrating its established as a separate 501(c)(3) non-profit
35th edition. organization that serves to broaden the reach
Each year, the route varies except for one of The Denver Post’s philanthropic efforts.
constant: It always sends riders up and Ride The Rockies is the signature event of
over a handful of the Centennial State’s The Denver Post Community Foundation,
most challenging high mountain passes, helping support nonprofit agencies that work
showcasing Colorado’s spectacular scenery to improve the lives of Coloradans — especially
and superb road cycling terrain. This year’s youth — all over the state.
route is no exception, and includes Lizard The Ride The Rockies Denver Post Community
Head Pass, Dallas Divide, Red Mountain Pass, Foundation Grant Program allows RTR to
Molas Pass, and Coal Bank Pass. provide multiple $2,000 grants to deserving
Over the years, Ride the Rockies has also nonprofit agencies in each Ride The Rockies
visited 49 different cities and towns, and 2020 host community. In turn those funds help
will see the addition of No. 50 when riders roll provide services for low-income families
into Norwood at the end of Day 3. It will be a through community programs that support
fitting end to what will be a very challenging initiatives such as education and recreation.
day that includes nearly 6,500 feet of climbing Since the program’s inception, over $650,000
spread out over 100 miles. has been given to towns throughout the state,
More importantly, because Ride The Rockies and The Denver Post and The Denver Post
chooses different routes every year, it has Community Foundation remain dedicated to
the ability to support numerous nonprofits serving communities throughout Colorado. By
throughout Colorado. To date, the Tour continuing its legacy of giving, and through
routes has traveled through (and supported) the support of so many other great programs,
an expansive list of communities, including Ride the Rockies is able to improve and
Alamosa, Aspen, Avon, Boulder, Breckenridge, enrich the lives countless individuals in our
Buena Vista, Cañon City, Carbondale, Castle great Colorado community.
Rock, Chama, Colorado Springs, Copper Add it all up, and Ride The Rockies is clearly
Mountain, Cortez, Craig, Crested Butte, much more than an amazing bicycle tour. It’s
Delta, Denver, Durango, Edwards, Estes Park, an epic adventure that showcases the best
Fort Collins, Frisco, Georgetown, Glenwood of Colorful Colorado — and makes a huge
Springs, Grand Lake, Golden, Granby, Grand difference in the lives of the people who
Junction, Greeley, Gunnison, Hotchkiss, Idaho live here.
4
REGISTRATION INFORMATION
REGISTRATION
Thank you for registering for the 2020 Ride The Rockies.
Your registration includes:
• Camping space – Outdoors or indoors
• Access to showers
• Transportation of one bag from HQ to HQ for the
entire week (70lb limit)
• Shuttle services as needed
• Entertainment in host communities
• Aid stations with hydration and basic nutrition
• Access to bike mechanics as needed
• Access to SAG vehicles as needed
• Medical support
• Commemorative Items
o Full Week Tour & 2 Day Tour: Primal Wear Jersey –
Verify your jersey size here.
o One Day Tour: Commemorative T-shirt
TRANSFERS
o Water bottle Ride The Rockies allows registration transfers. If you can’t
o Buff ride, but know someone who can, you can transfer your
o Lapel Pin registration to that person for a $50 transfer fee, which is
• Tour Map Book paid by the transferee. Just note that no transfers will be
• Mobile App allowed after May 22.
REFUND POLICY PACKET PICK-UP OPTIONS
We want you to join us for Ride The Rockies but also
Here are the options to pick up/receive you Tour
understand that sometimes life gets in the way. Refund
credentials and official RTR jersey (or T-shirt for 1 Day
requests must be submitted via email to rtr@denverpost.
riders):
com. The following processing fees will apply:
• Shipping (Fee: $25): Packets will ship on June 1.
• $125 Regular Tour / $325 Prologue Tour processing You can purchase this option with registration or
fee for cancellations between January 11 – March 17 afterwards at bikereg.com/rtr20
• $275 Regular Tour / $450 Prologue Tour processing • Elephant Rock Colorado Bike Expo: Sunday, June
fee for cancellations between March 18 to April 30 7. You must RSVP to have your packet sent to the
• After April 30th – no refunds will be issued, Elephant Rock Colorado Bike Expo
regardless of circumstances • The Denver Post, 5990 Washington St, Denver:
We will consider requests for deferments to 2021. However, Thursday, June 4 from 2pm – 7pm
please note that if you defer to 2021 and cannot do RTR in • Opening/Registration Day – Saturday, June 13 from
2021 you cannot get a refund at that time. 1pm – 7pm, La Plata County Fairgrounds, 2500 Main
Avenue, Durango
Please note that if for any reason you cannot pick up your
packet by 7pm on Saturday, June 13, your packet will be
moved to the RTR Information Booth and can be picked
up at any time before the start of the ride.
5
PREPARING FOR YOUR RIDE
RIDE THE ROCKIES TRAINING WITH
COACH KATHY Z
Designed by our training partner, USA Cycling Level 1 Coach
Kathy Zawadzki, our 2020 RTR training plan is designed
for the beginner to intermediate rider to be on top form for
Ride the Rockies. With 418 miles and 28,000 ft of climbing,
this is going to be a challenging event. Riders following a
structured plan can make the most of their training time
and build fitness faster. The objective is to help each rider
achieve their goals – whether that is simply feeling good at
the end of the day OR hitting a few PR’s throughout the
ride.
The self-directed plan is integrated into your own personal
TrainingPeaks account.
1. Riders sign-up through www.trainingpeaks.com for
a free Basic Account.
2. Search the Database for Ride the Rockies 2020 with
Kathy Z
3. Purchase the plan and it will be added to your
TrainingPeaks calendar.
4. If you use a training app or device, you can connect Your daily training will be posted in 4 to 6 week blocks with
directly to your account. a mid-point review. Riders will get one monthly phone call
5. With the technology of an on-line platform, and email contact with their coach.
workouts can be moved around to fit your busy life
Special RTR Coaching Plan is $475 for the entire 14 weeks
and training schedule.
or it can be pro-rated at $175 a month. Contact Kathy, our
Coaching Director at kathy@thefastlab.com or call 303-
The Ride the Rockies plan from The FAST Lab and Coach 771-3329 for more information and to sign-up. To ensure
Kathy Z will be available for purchase beginning on a quality athlete/coach experience, we have a limited
Monday, March 9th. The cost of the full 14-week plan is only number of athlete spots available.
$99 with $5 from every plan sold going back to the Denver
The FAST Lab also offers The Total Package, fully
Post Foundation.
individualized plans with power based workouts, data
The plan starts with a 6 to 8 hour training week, riding 3 analysis, nutritional support and regular coach feedback.
to 4 days a week and builds from there. Workouts will be
If you would like some guidance as to what might be the
structured so riders can add ride time and optional days as
best training plan for you, please contact Coach Kathy Z
their schedule allows.
at kathy@thefastlab.com and check out The Fast Lab’s
Do you need a customized and more detailed plan coaching options. https://www.thefastlab.com/endurance-
with coaching support? sports-coaching/
This package includes a training plan customized just for
you along with coaching support. The plan starts with an
initial coaching consultation to learn where you are in your
training and to learn what is a realistic plan for you. At his
level of coaching, we take into account your lifestyle, work
and family commitments to make the training fit your life.
6
WEEK DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Week 1 Off 45min Endurance Off 45min Off 60 min Endurance Off
Endurance
Week 2 Off 60 min Off 60 min Off 60 min Endurance Off
Endurance Endurance
Week 3 Off 60 min Off 60 min Off 90min Endurance 45min Endurance
Endurance Endurance
Week 4 Off 30min Recovery Off 30min Recovery Off 60 min Endurance Off
Week 5 Off 60min:2x10min Off 60min:2x10min Off 90min Endurance 60 min Endurance
Tempo/5min RBI Tempo/5min RBI
Week 6 Off 60min:2x15min Off 60min:2x15min Off 120min Endurance 60 min Endurance
Tempo/7min RBI Tempo/7min RBI
Week 7 Off 60min:1x25min Off 60min:1x25min Off 120min Endurance 60 min Endurance w/
Tempo Tempo 1x30min Tempo
Week 8 Off 45min Recovery Off 45min Recovery Off 60 min Endurance 60 min Endurance w/
w/ 1x30min Tempo 1x40min Tempo
Week 9 Off 90min:3x6min SS, 60 min 90min:3x6min Off 120min Endurance 90min Endurance
4min RBI Endurance SS, 4min RBI
Week 10 Off 90min:3x8min SS, 60 min 90min:3x8min Off 150min Hilly Ride 90min Endurance
4min RBI Endurance SS, 4min RBI
Week 11 Off 90min:3x10min 60 min 90min:3x10min Off 150min Hilly Ride 90min Endurance
SS, 5min RBI Endurance SS, 5min RBI
Week 12 Off 30-60 min 30-60 min 30-60 min Off 90min:3x10min SS, 90min Endurance
Recovery Recovery Recovery 5min RBI
Week 13 Off 90min:3x8min SS, 90min 90min:3x8min Off 180min Hilly Ride 120min Hilly Ride
4min RBI Endurance SS, 4min RBI
Week 14 Off 90min:3x10min 120min EM 120min Off 240min Hilly Ride 120min Hilly Ride
SS, 5min RBI Endurance
Week 15 Off 90min:3x12min 120min EM 120min Off 240min Hilly Ride 120min Hilly Ride
SS, 6min RBI Endurance
Week 16 Off 30-60 min 60 min 60 min 30min Ride The Rockies
Recovery Endurance Endurance Recovery Begins!!!
Key:
Endurance:
Tempo: moderate aerobic intervals
Steady State: max sustainable efforts near lactate threshold
RBI: Recovery Between Intervals
RIDE THE ROCKIES TRAINING PLAN (3-5 rides per week) and the total weekly hours. That
consistency and frequency are more important than any of
As it is every year, the 2020 Ride the Rockies will be a great the specific workouts in the program.
week of riding in the spectacular Rocky Mountains. But in
If you are able to follow the program closely and complete
order to fully enjoy the ride, you need to be prepared. Here’s
the workouts as prescribed, you’ll notice that this is a
a training plan that can help you get there.
progressive program. It begins with steady-pace rides,
Riders of all levels come together to experience RTR, and followed by a block of tempo work (moderate aerobic
this training plan is meant to be a basic and effective intervals), then steady state intervals (max sustainable
program that can be used by a relative beginner up to an efforts near lactate threshold), and then a focus on
intermediate cyclist. climbing with climbing repeats, which are similar to steady
Consistency is the most important component of preparing state intensity, but on hills.
to ride over 400 miles (this year’s Tour is 418 miles). If you have to skip a workout here or there, don’t worry
The program starts out with three rides per week and about it and don’t reschedule it. Just move forward and
progresses to 5 rides per week. You may need to shift days get back on track. And if you have to shorten workouts or
around or even skip some of the specific efforts prescribed. individual intervals, that’s a better option than skipping
That’s fine, but all the while aim to achieve the frequency them altogether. Above all, remember to listen to your
7
body. This training schedule will be conservative for some know what works and what causes stomach issues
and may be aggressive for others. A good way to make this before RTR
program easier while still retaining its effectiveness would • Sleep. You’re likely to be riding more in the next
be to skip the interval efforts prescribed on Thursdays. Just few months than you’ve been riding in the past few
turn these into steady-paced rides and only complete one months. Recovery and adaptation happens when
you’re sleeping, so go to bed earlier and focus on
interval workout for the week on Tuesdays. You can also
getting more restful sleep
shift the whole training schedule by a day to match your
• Don’t obsess over weight loss. You’ll probably lose
personal schedule but try to retain the rest days following some weight naturally through an increase in
interval workouts. mileage. But restricting your caloric intake while
increasing your exercise workload can harm your
recovery and hinder your training progress more
ADDITIONAL RTR TRAINING TIPS than losing a few pounds will help you go uphill.
Focus on fitness first and let your weight follow
• Time in the saddle and back-to-back days on the
• Don’t train through a cold. If you get a cold, focus
bike are important for conditioning your body (rear
on getting well rather than trying to train through
end, shoulders, hands, etc.) to what you’ll experience
it. You might lose a week of riding, but that’s better
at RTR
than losing 2-3 weeks due to a cold that won’t go
• Early on in your training have your cycling position away
checked by a professional bike fitter. A proper fit
• When in doubt, rest. If you’re too tired to have a
will enhance comfort and performance and reduce
quality ride or workout, you’re better off resting.
soreness and the potential for overuse injuries as you
Fewer great rides will do you more good than a lot
increase your weekly mileage
of mediocre ones.
• Experiment and figure out what works best for your
nutritional/hydration strategy during training. Try
different foods and drinks on training rides so you
2020 Webinar Series presented by Suncor
Thursday, March 12, 2020 1:30 MST
Advice from Alumni
Thursday, March 19, 2020 11:30 MST
Prevent Recurring Injuries – St. Anthony’s Hospital
Thursday, April 2, 2020 1:30 MST
Nutrition/Hydration – Allen Lim, Skratch Labs
Thursday, April 16, 2020 11:30 MST
What to Pack: Tim Baker, Primal Wear & Don Richards,
34 year RTR Veteran
Thursday, April 30, 2020 1:30 MST
Tips from Olympic Cyclists
Thursday, May 14, 2020 11:30 MST
Preparing Your Bike
Thursday, May 28, 2020 1:30 MST
Riding a Paceline/Route Information: Ned Overend &
Todd Wells – Professional Cyclists
Thursday, June 4, 2020 11:30 MST
For links to webinars and Final Notes – The Ride The Rockies Team
recordings from each webinar go
to ridetherockies.com/webinars/
Webinar speakers are subject to change due to the schedules of
speakers. Make sure to check the website for updates!
8
HYDRATION Know how to drink while riding
This might sound obvious, but being able to reach down,
When it comes to on-bike fueling, staying hydrated is grab your bottle, take a drink, and then put it back, all while
critical. Indeed, the main “ingredient” of your blood is water, riding is a skill that needs to be mastered. If you’re not
and if you lose body water then your blood volume drops. there yet, practice before you get to the Tour so you have no
That means you don’t get enough blood to the muscles. problem getting fluids in while you’re riding.
And when you lose blood flow to muscles, you lose power.
This is underscored by the fact that the loss of this fluid Hydrate now and later
happens quickly during periods of intense physical exertion. It’s also important to remember that proper hydration
In extreme cases it’s possible to sweat out more than 2 starts in the days leading up to the Tour. Drink plenty of
quarts per hour, and a total fluid loss of 8 percent of body fluids (but not too much) before you arrive so your body
weight can occur in just a few hours. is prepared for the start of the ride. Once the event gets
Now consider that when you’re as little as a quart low, your rolling, aid stations are available throughout each day of
ability to sweat is reduced and body temperature rises — the Tour, and we recommend topping off your bottles
and this can lead to poor performance on the bike. Studies every time you arrive at one. Sports nutrition drinks like
have shown that fluid losses of as little as 2 percent of body the products from our official sponsor Skratch are a great
weight significantly reduce high-intensity cycling time from way to ensure your body
start to exhaustion. Simply put, if you’re dehydrated, you’ll is replacing electrolytes
be slower on your bike. So how can you avoid becoming effectively while riding.
dehydrated? Heed these tips.
Drink plenty of fluids
This is the most basic of cycling tenets. Hydrate before,
during, and after rides. And practice drinking more than
you want. Thirst is inadequate to stimulate complete
rehydration in a cyclist. Instead you need to drink fluids
before you are thirsty, taking sips at regular intervals
throughout your ride. Aim for at least 16 ounces per hour
when riding, or better yet try to down one standard size
water bottle, which is 22 ounces and easier to keep track of. NUTRITION
Don’t drink just water
Proper nutrition, like hydration, is essential to keeping your
While H2O is the basic sustainer of life on planet earth, body performing at its best during your training and while
cyclists need more than just water to keep going strong. participating in Ride the Rockies. The best piece of advice
There are literally hundreds of hydration products on the is to dial in proper nutrition habits before the Tour to find
market, but we at Ride The Rockies are partial to Skratch what works best for you and your body. Don’t wait until Day
Sport Hydration Drink Mix, which was created to replace 1 to experiment with a new bar or gel, just in case it turns
exactly what you lose, nothing extra. Made with less sugar, out you don’t like the taste — or worse.
more sodium, and only real fruit for flavor, it absorbs faster
than water alone and won’t offend your palate or your gut. Also remember that proper cycling nutrition involves both
When it comes to getting your hydration right, this is as daily nutrition and training/cycling nutrition. Daily nutrition
simple as it gets. And as usual, simple is good. Whatever drink requires a healthy balance of macronutrients (carbohydrates,
you choose, just remember that the first day of this year’s Tour protein, and fat). This is the foundation of improving overall
is not the time to be experimenting with a new product. No health and performance on a day-to-day basis.
matter what you choose, make sure it’s something you’ll be Training and cycling nutrition are essential to keeping your
able to drink for an extended period of time. body fueled properly while you are riding. The long and
Weigh yourself strenuous days of RTR can deplete your nutrient stores
rapidly. We recommend eating every 30-40 minutes while
There is significant variation in the amount of fluid and you are riding, and then consuming a recovery meal within
sodium riders lose during exercise, but paying attention an hour of getting off your bike each day. This is a great way
to body weight is a good gauge of hydration status. Weigh to contribute to effective recovery and getting you ready
yourself before and after riders of various lengths and for the next day. And of course remember that sports
intensities, the idea being to try to figure out how much nutrition products from Ride The Rockies official sponsors
fluid you are losing per hour of riding. When your weight Honey Stinger and Skratch are a great way to stay fueled
drops more than 2-3 percent, that’s when you start to see throughout each day of RTR.
negative effects. Now that you know your approximate
sweat rate, try to match that with fluid intake.
Note the color of your pee
Another good way to monitor your hydration level is to
keep an eye on the color of your urine. If it’s darker yellow,
you need to drink more. If it’s pale, you’re doing good.
Need help remembering what’s what? Just remember the
phrase, “A happy mountaineer always pees clear.”
9
EQUIPMENT
BIKE FIT
In preparation for your 2020 Ride The Rockies cycling
adventure, we highly recommend that you have a bike fit
done by a qualified fitter, especially if you are experiencing
any discomfort during your training rides, and have gotten
a new bike or changed other key components such as
saddle, stem length, handlebar width, or shoes. All can
greatly change how you fit on your bike, and if fit is off
knees, back, neck, shoulders, and extremities can all suffer.
But trained experts in cycling analysis can help you with
form and adjustment to maximize your cycling comfort
and performance. • The ideal stem length varies based on rider height
and flexibility, but generally you’ll know you’re in
the ballpark when you are seated on your bike with
MORE BIKE FIT TIPS elbows slightly bent and hands on the brake hoods,
and you look down at you front wheel’s hub and it
• The No. 1 sign you need a bike fit is discomfort. is obscured by the handlebar. If your hub appears
Knee pain, sore shoulders, a balky back, or hand/ in front or behind your bars, change stem length
foot/nether region numbness are all indicators that accordingly.
something’s not right.
• Handlebar width should match shoulder width.
• Saddle height is critical. Even if it’s just a centimeter Bars typically come in 38cm, 40cm, 42cm, and 44cm
off, you may encounter problems. And what might sizes. Also pay attention to the amount of drop. If
start out as a small issue can lead to injury down the you’re not particularly flexible, choose a shallower
road. That’s why it’s always best to address fit issues drop bar, which makes it more comfortable to ride
in a timely manner. Don’t wait until it’s too late. in the drops, which is a more aerodynamic position.
• Proper bike fit starts with the proper frame size. To • Lastly, always make changes incrementally to avoid
get this right start by checking standover height — shocking your body and possibly causing injury.
the distance between the top tube and your crotch Better yet, get a professional bike fit so you know
when straddling the bike. Aim for about an inch of you’re in the right position for this year’s Ride The
clearance if the frame utilizes a traditional straight Rockies.
top tube. Or two inches if the top tube is sloping.
• To get saddle height right, maker sure that when HOW DO YOU FIND THE RIGHT
pedaling in a seated position your knee is slightly PERSON TO DO A BIKE FIT?
bent (approximately 10 degrees) at the bottom of
the pedal stroke (in the 6 o’clock position). To double • Check with your favorite local bike shop
check have a riding partner watch you from behind • Check out listings at some of the Bike Fit
while pedaling to assure your hips aren’t rocking Certification Programs
from side to side. If they are, this is a sign that your o Bike Fit Pro
saddle is too high. o F.I.S.T.
o Serotta Cycling Institute Certified Bike Fitters
• Check fore/aft position of your saddle. To do this sit o International Bike Fitter Institute
on the center of the saddle, rotate your cranks to the o Retul
horizontal position, then have a friend drop a taut
• Find recommendations from friends and colleagues
line of string from the front of your forward kneecap.
The end of the string should just touch the front of • Find someone that is not only a bike fitter, but,
your crankarm. If it doesn’t, adjust accordingly until someone who has a background in or understands
you hit the mark. kinesiology, meaning that the bike fitter will draw on
this experience (as to how the body should move) so
that they can provide a better user experience
10PEDAL ASSIST BIKES
Ride The Rockies allows Class 1 Pedal Assist Bikes. Please
note the following if you are planning to ride a Class 1 Pedal
Assist Bikes:
Rider is responsible for ensuring the bike is fully charged
before starting each day.
Though there is a high probability of access, Ride The
Rockies does not guarantee access to a charging outlet at
event HQ.
Rider is responsible for having an extra battery. They must
travel with the battery on their bike OR send it to the Pedal
Assist Battery Designated Aid Station (RTR will designate
an aid station every day that is at the approximate midway
point on that’s day route).
If Rider needs a SAG vehicle, please note that not all
vehicles can carry a Pedal Assist Bike due to the weight.
Thus there may be a longer wait to receive SAG support.
RTR will have specialized mechanics on the route and at
HQ to assist with the specialized needs of Class 1 Pedal
Assist bikes.
All individuals on Pedal Assist Bikes are required to follow
the same safety rules and laws as all other riders.
Note from Tour Director:
I have received numerous emails
and notes from other cyclists
saying that Pedal Assist Bikes are
not in the spirit of what Ride The
Rockies is about. Our response is that at its
core, Ride The Rockies aim is to help raise funds
for the Denver Post Community Foundation,
provide an opportunity to showcase Colorado
to individuals pedaling a bike, and deliver a
positive impact to local host communities. We
encourage all riders to focus on their own ride
and not what others are doing. We welcome
riders of all levels and abilities, no matter
what they are riding – Class 1 Pedal Assist,
recumbents, tandems, ellipitgo, road, hybrid, BIKE RENTAL
mountain, and so on.
Need to rent a bike? Rent it from Pedal
The Peaks in Durango.
In 2019, we had five riders participate on Pedal The Peaks has Orbea Orcas and
Pedal Assist Class 1 Bikes, including the one Orbea Avants available to rent. RTR
mentioned in this note from a fellow 2019 participants will receive a discount and
participant. “Please continue allowing e-bikes. can rent them for $65/day or $390/full tour.
My sister was an avid road cyclist until getting
hit and run over by a truck, literally crushing We encourage you to make arrangements
her pelvis. E-Bike is the only way she could ASAP as there is a limited supply!
have done the ride. Many people made the Call 970-259-6880. Tell them you are from
assumption that she was cheating, which was Ride The Rockies. Pedal The Peaks has a
really hard to deal with.” great crew!
11BIKE TECH COUPONS
$ 10 Coupon for a Bike
Tune-Up at any of the
OFF following locations:
It is important that your bike has a good tune-up before
Ride The Rockies. Go to your local shop and if you are on the
Front Range of Colorado please visit one of our loyal Bike
Shops. They donate their time to be out on the route with
Ride The Rockies. It is a big deal. If you have to choose a
shop to go to – go to the one that supports Ride The Rockies!
Elevations Cycle VeloFix
(Any location) https://www.velofix.com/locations/
2030 East County Line Road, denver/
Highlands Ranch, CO 80126 1-855-835-6349 (855-VELOFIX)
1500 Wynkoop Street, Ste 102,
Denver, CO 80202
Wheat Ridge Cyclery
18403 Longs Way, Parker, CO 80134
7085 W 38th Ave Wheat Ridge, CO
https://www.elevationcycles.com 80033
https://www.wheatridgecyclery.com/
Mobile Bike Man 303-424-3221
Mobilebikeman.com
720-322-4881
12WHAT TO PACK?
This packing list is meant to serve as suggestions for participants in RTR 2020
Cycling Essentials Suggested Clothing
Bike Undergarments (3-6 pc)
Approved helmet Medium-weight socks
Cycling shorts or bibs (minimum of 2) 1 pair shoes
Cycling Jerseys (minimum of 2) 1 pair sandals
Cycling shoes 2-3 pair shorts
Extra Set of Cleats 1 pair long pants
Cycling socks (minimum of 2) 2-3 short-sleeve shirts (t-shirts, camp shirts)
Cycling gloves 1 long-sleeve shirt
Cycling glasses Medium-weight jacket
Sunscreen/lipscreen Swimsuit
Supplemental cycling food
Chamois Cream
Water Bottles
Suggested “Toiletries”
Toothbrush
Toothpaste
Additional Cycling Clothing (Cold and Inclement Soap
Weather Gear) Shampoo
Long-sleeve jersey/arm warmers Deodorant
Jacket (windproof/waterproof) Towel / washcloth
Tights/leg warmers/knee warmers Shaving accoutrements
Long-finger gloves (regular/insulated) Prescription meds
Skullcap/helmet cover/buff OTC painkiller (Advil, Aleve, etc)
Shoe covers Compact travel kit
Hand/foot warmers
Are you sleeping in gyms?
Equipment Sleeping pad | inflatable mattress
Cycling Tools & Equipment Light sleeping bag | blanket
Headlight & taillight (removable) Pillow
Patch kit (w/tire levers) Headlamp | Flashlight
Toolkit (ONLY essentials) Earplugs
Spare tube(s)/tire(s) Blindfold
Seat bag or other storage option Nasal strips for snoring
Inflation (frame pump or CO2)
Are you tent-camping?
Non-Cycling Essentials Tent (Recommended: Big Agnes Tumble 2 mtnGLO)
Clothes (see below) Tent Stakes
Toiletries (see below) Ground Tarp
Sunscreen Sleeping bag (Recommended: Wiley SL 30 )
Bug spray Sleeping pad (Recommended: Insulated Air Core
Swimsuit Ultra)
Cash | Credit/ATM card Pumphouse pump for Sleeping pad
ID Pocket knife
Leatherman | Swiss Army Knife Flashlight/headlamp or lantern
Cell phone
Phone / electronics charger
Ziploc bags and/or trash bag (for dirty clothes)
Luggage (soft-sided, waterproof)
13TRAVEL LOGISTICS
LODGING AND CAMPING must provide your own sleeping bag and pad, and you are
responsible for setting up and taking down your area. Ear
Hotel Accommodations plugs are also strongly recommended.
Summit Cycle Solutions (SCS) has
secured thousands of lodging units
Outdoor Camping
for the 2020 Tour. Quality, price, and
location vary. Selections are made Outdoor camping space is provided free of charge
via the online booking platform. All beginning Saturday, June 13. No reservations are needed
services/products are booked “a la for outdoor camping. You are required to set up and take
carte” allowing the participant to down your own tent. Outdoor camping is located as close
determine his/her preferences. as possible to event HQ, where you will also find mobile
showers, luggage trucks, and portapotties.
Please note that your camping equipment is part of your
Bus service to and from hotels is included in the registration 70-pound baggage limit. If you feel that you need two bags
fee for Ride The Rockies at no additional cost. The Hotel (and thus 140 pounds of personal gear) you may purchase
Shuttles only service Hotels/Motels/B&Bs that are part an additional luggage tag for $30 via bikereg.com/rtr20.
of the SCS booking platform. If you book outside the
SCS system, you may take the bus but only to the pre-
determined locations. If space becomes limited on the PLEASE NOTE: There is NO outdoor camping on Friday,
bus priority is given to individuals that booked via the SCS June 12 or Friday, June 19 in Durango.
system. Additional information can be found online at
www.summitcyclesolutions.com. SCS provides real time CAMPING ELEVATED
communication services to all their customers, including
Camping Elevated is a valet
text alerts, onsite customer service, and an active 24/7
camping service offered by
urgent matter phone line.
Summit Cycle Solutions, which
provides camping gear and will
Indoor Camping set up and take down your tent
No reservations are needed for indoor camping. Indoor each night during the Tour. Please
camping accommodations are traditionally in rec centers, note that riders must bring their
school gymnasiums, or other indoor spaces that are located own sleeping bag and pillow.
as close as possible to event HQ in each Ride The Rockies Additional information about
host town. Every effort is made to provide indoor showers Camping Elevated can be found
and restroom, however it is not guaranteed. Also note at www.summitcyclesolutions.
that indoor camping space may be limited, and that you com
14Camping Elevated Includes:
• Daily campsite set up prior to participant arrival
• Daily tear down upon departure
• Hospitality tent that includes drinks, snack, phone
charging
• 9×7 Coleman Sundome Tent (or similar)
• Coleman Twin Air Mattress (per occupant)
• Coleman Quad Chair (per occupant
NORWOOD HOMESTAYS
There are a handful of homestays available in Norwood on
Tuesday, June 16. If you are interested in this option please
send an email to RTR@denverpost.com with the subject
line “Norwood Homestays.”
GETTING TO DURANGO this product. SCS will email a status update on
May 15. Please purchase ASAP as only one bus will
Bus from Denver International be operating on this route.
Airport (DIA) Airlines
Summit Cycle Solutions (SCS) will be Flying to Durango (DRO):
providing transportation services to/
from Denver International Airport • flydurango.com
on June 13 and 19. Unlike other • American Airlines
companies, bus seats are guaranteed o Chicago, IL
once purchased. Additionally, buses o Dallas, TX
will be accompanied by a semi-truck for transporting bike o Los Angeles, CA
boxes.
o Phoenix, AZ
Saturday, June 13 • United Airlines
• Fee: $107 one way o Chicago, IL
• Meeting Location: Tentatively between doors 500- o Denver, CO
502 on baggage claim level at DIA. o Houston, TX
• Meeting Time: 11:00am Fly to Cortez, Colorado (CEZ):
• Departure Time: 12:00pm (52 miles / 1 hour drive)
• One Booking = One Seat
Boutique Air flies directly from Denver and Phoenix
• Bike Transport: Bikes must be in a bike box
RTR does not provide shuttles from Cortez
• Special Notes:
o Transport time is 6.25 hours. Please plan Driving Distances To Durango
accordingly (flights, food, etc.) • Albuquerque, NM: 264 miles (3.5 hours)
o A minimum participation requirement exists on • Amarillo, TX: 498 miles (7.5 hours)
this product. SCS will email a status update on • Boulder, CO: 348 miles (6.75 hours)
May 15. Please purchase ASAP as only one bus will
• Colorado Springs, CO: 301 miles (5.5 hours)
be operating on this route.
• Denver, CO: 334 miles (6.5 hours)
Friday, June 19
• Flagstaff, AZ: 310 miles (5 hours)
• Fee: $107 one way
• Fort Collins, CO: 396 miles (7.5 hours)
• Meeting Location: Finish HQ (bus pick up location
• Grand Junction, CO: 167 miles (3.5 hours)
TBD)
• Las Vegas, NV: 532 miles (8.5 hours)
• Meeting Time: 3:30pm
• Moab, UT: 158 miles (approximately 2.75 hours)
• Departure Time: 4:00pm
• Phoenix, AZ: 454 miles (7.5 hours)
• One Booking = One Seat
• Salt Lake City, UT: 392 miles (6.75 hours)
• Bike Transport: Bikes must be in a bike box.
• Santa Fe, NM: 213 miles (4 hours)
• Special Notes:
• Taos, NM: 201 miles (4 hours)
o Transport time is 6.25 hours. Please plan
accordingly (flights, food, etc.). To check road conditions in Colorado visit Cotrip.org
o A minimum participation requirement exists on Take a scenic byway: codot.gov/travel/scenic-byways
15Carpool
For those interested in carpooling to the event, please
check out the Ride The Rockies 2020 Facebook Group at
www.facebook.com/groups/RTR20. This can be a great way
to make new friends, save money, and lessen your carbon
footprint.
BIKE SHIPPING
Ride The Rockies recommends shipping your bike with our
official bike shipping partner, BikeFlights.com. Their flexible
shipping service is reasonably priced, and you can create
and print round-trip or one-way shipping labels in just a few
minutes. When it’s time to ship, simply attach your label to
your bike box or case, and they can pick it up at your door.
Once in route, the BikeFlights.com support team monitors
your shipments status, and keeps you informed of where it
is and when it’s slated to arrive in Durango. To learn more
and arrange a shipment, please head to BikeFlights.com.
PRIVATE CARAVAN PROGRAM
Shipping Address with BikeFlights.com: Durango High
School, 2390 Main Ave Durango, CO 81301 (Do not ship to The Private Caravan Program allows Ride The Rockies
this address unless you are using BikeFlights.com ) participants to receive personal support from friends and
family who wish to share the experience of Colorado’s
greatest cycling tour. To help manage the number of
private caravan vehicles, both on the route and in the
host communities, each vehicle supporting a rider will be
required to purchase a Private Caravan Pass. The program
applies to all vehicles (RV, truck, truck with trailer, van, and/
or cars) that are supporting a rider(s).
BIKE ASSEMBLY AND DISASSEMBLY Important Private Caravan Program Rules:
• Vehicle Passes are limited to 200; if you do not
Once your bike has arrived, you may opt to have you bike
purchase the pass you will not be allowed to park at
assembled or you can assemble it yourself. If you choose
designated sites near event HQ
the former, Velo Fix will be onsite to assemble your bike and
get it ready for your 6-day adventure in Southwest Colorado. • Private Caravan vehicle parking will be as close to
What could be better than showing up and having it the rider venues as possible
ready to go? And when you finish the Tour, Velo Fix can • The Private Caravan vehicle area is not an RV park.
disassemble and pack your bike for you. If you opt to build Hook-ups (water, electricity, and dumping stations)
your bike yourself, Ride The Rockies will provide access to will not be available
the tools you will need. During the event, they’ll store your • All non-riders will have access to event HQ facilities
box/case and have it for you at the finish. including mobile showers, food vendors, and
portapotties
• Drivers should arrive at destination town event HQ
Please note you do not have to use BikeFlights.com to use
site between 10am-5pm. Please plan your travel
the Velo Fix Bike Assembly/Disassembly service. If you fly
time accordingly
with your bike, you can also make the same arrangements.
Or if you are just shipping your bike back at the end of the • In accordance with the RTR quiet hours policy,
Tour, you can just purchase the Disassembly service. To when possible, we will try to locate vehicles with
purchase this service please go directly to Velo Fix generators away from those without. In addition,
ALL private caravan vehicles are required to observe
quiet hours (absolutely no generators running) from
10pm-5am
• IMPORTANT: No Class A motor homes are allowed
on the Tour route. All Class A motor homes must
BIKE CASE STORAGE take an alternate route to the RTR host communities
If you have a bike case/box that needs storage for the week,
Ride The Rockies can store it for you for $20. If you know
you will need to store a bike box/case please book space
now by going to bikereg.com/rtr20. Please note that bike
cases/boxes cannot be loaded on any of the luggage trucks.
16o Bicycle Colorado: Various Days. Bicycle Colorado
offers a great Bicycle Friendly Drivers program
throughout Colorado. Check their calendar here –
there may be one in your area
Once the required safety seminar has been completed, RTR
will release your Private Caravan Pass at any Packet Pick-up
location. No Private Caravan passes will be mailed.
WEEK LONG PARKING
Week long parking will be available in dedicated Ride The
Rockies parking lots at Fort Lewis College in Durango. A
Ride The Rockies parking pass will be required and must
be displayed on your dashboard. On the day before the
Tour starts there will be shuttle busses continually looping
between the Week Long Parking Lots at Fort Lewis and
event headquarters at the La Plata County Fairgrounds.
There are three ways to purchase a Week Long Parking Pass
($20):
• Purchase online at bikereg.com/rtr20 (If you already
registered, you can go back in and purchase the
parking pass separately)
• Purchase at any of the Packet Pick-Up locations
• Purchase onsite at the parking lots. This is a cash
PRIVATE CARAVAN only option. Please be prepared
VEHICLE REGISTRATION FEE
A registration fee of $165 is required for each car, truck, van, Parking lots are open the following hours:
and SUV Private Caravan Vehicle. A registration fee of $200 Saturday, June 13 from 10:00 am – 7:00 pm
is required for each RV Private Caravan Vehicle.
Sunday, June 14 from 6:00 am – 11:00 am
This fee includes:
• Access to service provided at the overnight site
including showers, restrooms, beer garden, daily If you arrive after those hours you will have to find
entertainment, food vendors, bike mechanics, and alternative parking unless you purchased the parking pass
medical tents online.
• Designated parking area at or near event HQ site in
each host community
• Identified area for participant gear drop off
ONE DAY PARKING
providing easy access to setting up camp for your Sunday, June 14: La Plata County Fairgrounds.
rider(s) Complimentary. Please enter on the Durango High School
• RTR merchandise coupon for 10% off total purchase; side. Cars that are left on Monday, June 15, will be towed.
coupon may only be redeemed during the event
(June 13-19) at the official merchandise tent. One use
per pass holder Thursday, June 18: Ouray County 4-H Event Center and
Fairgrounds. Complimentary.
• Tour information packets
PRIVATE CARAVAN TWO DAY PARKING
PASS AND DECAL PICKUP Two day parking will be at the Cortez Recreation Center
from Saturday, June 13 to Tuesday, June 16 at 10am. Cost
Drivers must attend a safety seminar – either online or in
is $10. Ride the Rockies will provide shuttles on Saturday,
person on June 13 before picking up the Private Caravan
June 13th from the Cortez Recreation Center to the La Plata
Pass. Here are the options:
County Fairgrounds in Durango. Two Day Parking Passes
o Bicycle Safety Webinar: Private Caravan drivers can can be purchased online at bikereg.com/rtr20 or onsite in
view the recording and take a follow-up quiz to Cortez (cash only).
verify they viewed the full recording
o Opening/Registration Day: Saturday, June 13, 1pm,
3pm, 5pm, in Durango
17PREPARING FOR YOUR RIDE
RIDE WITH GPS MOBILE APP
Ride The Rockies partners with Ride with GPS, providing On or around May 1, the 2020 the Ride The Rockies Mobile
detailed maps of all this year’s routes. Just click here to App will be available for download, and will include the
learn more. following information:
With Ride with GPS you can download routes to your • Ride with GPS route maps
GPS unit, or use the Ride with GPS app on you iPhone or • Daily event schedule
Android device to view, record, and navigate. You can also • Daily alerts, including any changes and/or special
view changes and additions, such as Aid Stations, as they notices
happen. It is a great tool and we encourage all of you to
• Meals and route vendors, including gluten free,
check it out.
vegan and vegetarian options
Founded in 2007, Ride with GPS has established itself • Community information, including discounts and
as the preferred route planning website of bicycle local attractions
clubs, events and the first choice for cyclists focused on
• Expo vendors and more
experiencing and sharing great bicycle rides.
18ON THE ROAD
Ride official jersey
RIDE SAFE RIDE SMART
Ride The Rockies is conducted on open roads with vehicular traffic present. These roads include both
marked and unmarked hazards. Though we go to great lengths to make the Tour as safe as possible, you
are only as safe as you ride. Always remember that your safety is in your own hands. Please follow these
rules of the road:
• Always ride as far to the right as possible
• Only ride two abreast when the shoulder is wide enough
• Obey all traffic laws, signs and signals. Failure to do so may result in traffic violation tickets
• All participants MUST wear an approved helmet with an emergency identification sticker (provided
by RTR) adhered inside
• Bicycle trailers and child seats are not permitted
• Don’t ride erratically. Be predictable and hold your line
• Do not wear headphones while riding
• If you are inexperienced with drafting, do not ride in pacelines
• Use hand signals to indicate left or right turns, slowing or stopping
• Never assume motorists see you. Be cautious even if you have the right-of-way
• Move completely off the road and shoulder when stopped
• Warn fellow cyclists of road hazards
• Only pass cyclists on their left. When passing, warn cyclists by saying, “On your left”
• Cross railroad tracks at a right angle
• Rearview mirrors are strongly recommended
• Never cross the road’s center line
• Control your speed
• All Ride The Rockies support and safety services are provided on the designated and marked route
ONLY
• Expect the unexpected. You are responsible for your own safety
You will notice there are Ride Officials on the route every day.
They are there to help guide riders on safe riding.
19ROUTE NOTES
The 35th annual Ride the Rockies features the stunning
roads of southwest Colorado, with this year’s start and finish
situated in Durango, one of the Centennial State’s most
popular outdoor recreation and tourism destinations.
Along with easy access to some of Colorado’s best road
and mountain bike riding, Durango offers visitors a plethora
of recreation and leisure opportunities. Ride the historic
Durango and Silverton Narrow Gauge Railroad, raft the
rollicking whitewater of the Animas River, or simply enjoy
delicious food and drink at one of the town’s many great
restaurants and bars. Durango has it all.
And for the second year in a row, the Ride the Rockies
route is a loop, simplifying logistics while taking riders on
a breathtaking adventure around one of the most scenic
areas in all of Colorado. Besides Durango, other host
communities along this 6-day, 418-mile clockwise tour
include Cortez, Norwood, and Ouray County. Along the way
are challenging uphill encounters with Lizard Head Pass,
Red Mountain Pass, Molas Pass, and Coal Bank Pass, which
together account for the bulk of the route’s 28,484 feet of
climbing.
During — and between — those ascents is a bounty of
spectacular scenery. Indeed, the 2020 route rolls along
the banks of the Animas River, winds through Southern Day 1 – Sunday, June 14
Ute Tribal Land, climbs the Uncompahgre Plateau, and
• 1st Day for the Two-Day Tour
ventures deep (and high) into the San Juan Mountains. This
year’s route also includes a few forays off pavement and • One Day Option
onto packed dirt roads, which means less time on busier
Durango Loop
roads and a little extra adventure. Add it all up and this
will truly be the bike ride of a lifetime. Here’s a day-by-day 73 Miles/3,634’ Approximate Elevation Gain
breakdown. Highlights: Animas River, Southern Ute Reservation, La
Plata Mountains
Prologue Experience Ride - Route opens: 7:00am – 9:00am
Saturday, June 13 Route closes: 4:00pm
Durango to Pagosa Springs
62 or 79 miles/3,470’ or 4,750’ Approximate Elevation Gain The 2020 Ride the Rockies kicks off with a classic Durango-
area excursion. Known locally as the Ignacio-Bayfield Loop,
Highlights: Southern Ute Reservation, Navajo Reservoir,
this 73-mile jaunt features mellow country road spinning,
Chimney Rock National Monument
a handful of short, but tough climbs, and miles of superb
Route opens: 8:00am scenery. After rolling south out of Durango, the route traces
Route closes: 1:30pm the shores of the Animas River before turning east for the
first real test of the day. After crossing US550, you’ll gain a
rapid 500 feet as you climb onto the plateau that’s home to
Riders seeking a little extra challenge (and an amazing the Southern Ute Reservation.
finish) should sign up for the Ride the Rockies Prologue,
which starts in downtown Durango and heads east toward
Pagosa Springs. In between is an ever-rolling route through Following a half dozen miles on the flats, the route drops
the scenic Southern Ute Reservation, past the shimmering into the town of Ignacio where you can top off bottles and
waters of Navajo Reservoir, and underneath the shadow of grab a snack. Then begins the long gradual climb to the
the famed Chimney Rock National Monument. route’s high point near Lemon Reservoir. The toughest
section comes just after turning onto County Road 240
(around mile 55). There you’ll face a 2.5-mile grind that
Just past Chimney Rock, before the route turns onto US160, averages 5 percent and gains 570 feet. Once over the top,
riders will have a choice: jump in a luxury shuttle for the the road trends downhill for the next 8.5 miles, though
final 17 miles or keep pedaling all the way to the end. Either there are a few short stingers to keep you honest. The last
way, your final destination is the famed Springs Resort and of those pops brings you up to the Edgemont Ranch area
Spa in Pagosa Springs where you’ll enjoy a gourmet meal around mile 67. From there it’s a straight, fast downhill back
and VIP access to the hot springs. It’s the perfect way to into Durango.
start a great week on the bike.
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