2021 RESET: NEW HABITS FOR A NEW TIME - JAYSHETTYGENIUS.COM/NEWHABITS - Jay Shetty Genius
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2021 RESET:
J AY S H E T T Y ’ S
NEW HABITS FOR A NEW TIME
WORKBOOK
J A Y SH E T T YGE NIUS .C O M /NE WH ABITS
This workbook is designed
to go hand in hand with the
2021 Reset: New Habits for a New Time
5 Day Program.
Come back to these pages whenever you need.
Let them remind you of your strength, resilience, and
ability to create the future you wish to have.
J A Y SH E T T Y G E NIUS .C O M /NE WH ABITS
2021 R E SE T 5 D AY PR OGR A M
D AY 1
DEFINING YOUR VALUES
“It is better to live your own destiny imperfectly than to live an
imitation of somebody else’s life with perfection.” – Bhagavad Gita 3:35
Your values are the beliefs and ideas you live by in order to
create an existence that you love and respect. Define what it is
you want out of this life, and then be it. Living authentically
means honoring your values, no matter what.
Who do you want to be? What do you want to accomplish?
In fifty years, what do you want to be able to say about your life?
What 3 beliefs and ideas do you need to
embody in order to make the above true?
1.
2.
3.
AN AFFIRMATION FOR HONORING VALUES. When I understand my desires, values, and goals, I begin to understand myself.
2021 R E SE T 5 D AY PR OGR A M
D AY 2
ALIGNING WITH YOUR PURPOSE
“When you protect your dharma, your dharma protects you.” – Manusmriti 8:15
Purpose doesn’t always look like purpose. Sometimes it’s
small, unlikely, surprising— you may miss it if you’re not
paying proper attention. Nevertheless, purpose is always
good, worthy, and important. Get in the habit of cherishing the
small tasks. Life is made up of them.
What are your true passions? What makes you come alive?
List 3 things that call your heart.
1.
2.
3.
Do you seek out these things in your daily life?
How can you give yourself more of what you love?
How can you use your purpose as a form of service?
List 3 things ways you can give back.
1.
2.
3.
2 021 R E S E T 5 D AY PR OGR A M
Which dharma profile do you resonate with most?
Leader
Loves to delegate and make decisions, feels protective
and responsible for others, fights for the greater good.
Maker Creator
Curious and artistic, dreams big, Convincing, highly driven and
chases meaning, loves service determined, makes things happen,
and helping those in need. loves business and money.
Guide
Wishes to bring out the best in people, intellectual and
competitive, requires space and time to reflect alone.
AN AFFIRMATION FOR
APPRECIATING PURPOSE.
My purpose is a unique calling of my heart. When I follow
my instincts and listen to what my soul tells me, I am
able to locate my purpose. Though it sometimes feels
small, my purpose is always beautiful and necessary.
Every job of the soul is important.
DAY 4
2021 R E SE T 5 D AY PR OGR A M
D AY 3
APPROACHING YOURSELF
(AND THEREFORE LIFE) WITH LOVE
“Every day, think as you wake up, today I am fortunate to be alive, I have a
precious human life, I am not going to waste it.” – the Dalai Lama
The greatest way to love the world is to love yourself. The
greatest way to love yourself is to use your mind, your days,
and your gifts intentionally. Every minute is a blessing.
Self-love is service.
What 3 smart changes do you need to make to your routine
to become more intentional, deliberate, and fulfilled?
1.
2.
3.
Although discipline is sacred, holding yourself gently is just as
essential. How can you be more gentle with yourself? List 3 ways.
1.
2.
3.2 021 R E S E T 5 D AY PR OGR A M
Not everything is your choice, but there are some things in your control.
The following decisions are ways you love both yourself and the world.
They transform your life and serve everything (and everyone) you encounter.
Check the ones you need to work on.
The thoughts you think (our minds are a power).
The words you say (voice creates movement).
The places you go (location has energy).
The habits you form (time has memory and consistency creates reality).
The people you choose (we become like our closest friends).
AN AFFIRMATION
FOR APPROACHING LIFE
AND SELF WITH LOVE.
I love through service. I serve through the thoughts I
choose, the words I say, the actions I take, and the habits I
form. When all of these things align, I create light.2 021 R E S E T 5 D AY PR OGR A M
D AY 4
BLOCKING NEGATIVITY
& EMBRACING PEACE
“When the five senses and the mind are stilled, when the reasoning intellect
rests in silence, then begins the highest path.” – the Katha Upanishad
Like all good things, you are sensitive and sometimes lose
your way. But you have more power than you think. In many
circumstances, you get to decide what your body absorbs.
Because you are in charge of you. Choose to surround yourself
with things that enhance your peace rather than disrupt it.
The mind is directly connected to the body, and therefore
emotions are directly connected to the physical world.
Sensory literacy is emotional intelligence. Being intentional
with what you choose to present to your senses is how you set
yourself up for emotional success.
What are the potential sources of negativity in your life? List 3.
1.
2.
3.2 021 R E S E T 5 D AY PR OGR A M
The physical creates feeling.
What external influences make you feel good, whole, and calm?
Taste
Foods that makes you feel energized:
Touch
Physical sensations and textures that make you feel calm:
Smell
Scents that make you feel comfortable:
Hearing
Sounds that make you feel peaceful:
Sight
People, places, and things that make you feel at home:
DAY 4AN AFFIRMATION FOR
FINDING PEACE.
I open myself up to the possibility that I am in control.
Choosing joy is a form of self-love. I avoid things that
disrupt my peace and instead I surround myself with
things that make me feel good, happy, and whole.2021 R E SE T 5 D AY PR OGR A M
D AY 5
TAPPING INTO
SELF-BELIEF & GRATITUDE
“Appreciate everything, even the ordinary. Especially the ordinary.”
– Pema Chödrön
The more gratitude you feel for your life, the more you are
able to believe in yourself.
Belief comes from gratitude which comes from realized love.
Once you learn to appreciate the divine worth of your life’s
treasures, including yourself, you are then able to feel true
hope for the future, love for others, and belief in your power.
You are worthy, capable, and loved.
List 3 ways you can begin treating yourself like a cherished gift.
1.
2.
3.
Write down 20 things you are grateful for in a gratitude
journal. Do this every night for five days. When you’re done,
you will have a list of 100 real, priceless, beautiful things you
see in your life for which you recognize your gratitude.
Revisit this list whenever you need.2 021 R E S E T 5 D AY PR OGR A M
A Gratitude Meditation
Your gratitude strengthens your self-belief
and your self-belief strengthens your gratitude.
After sitting, unwinding, and doing breathwork, complete the phrase
“I am grateful for…” out loud as many times as you can. Then, complete
the phrase “I believe in my ability to…” out loud as many times as you
can. Practice this meditation multiple times a week, whenever you need.
AN AFFIRMATION
FOR BELIEF.
The future doesn’t scare me because I believe. I believe in
myself, my abilities, the goodness of others, and the power of
our collective love. This belief is as real and tangible as my
feet, my hands, my heart. I carry it with me everywhere I go.Workshops · Meditations · Well-Being
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