Active Living Centre - 2018 Fall Program Guide October. November. December - North York Seniors Centre
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Active Living Centre
2018 Fall Program Guide
October. November. December
21 Hendon Ave, Toronto, ON M2M 4G8
416 733.4111 www.nyseniors.org
www.activelivingcentre.org
North York Seniors Centre operates with funding from:
And private donors -
including you!
2
North York Seniors
Do you have the advantage?.......................... 4
Centre ALC Staff Directory ……………........................... 4
Mission Registering for Programs & Services ……............ 7
Life Long Learning Programs …………….......... 8
North York Seniors Centre provides programs Arts & Culture Programs …………………………. 12
and services to promote the physical, Health & Wellness Services ………………………. 14
emotional and social well being of adults 55+
living in our diverse community. …………………. 16-17
Fitness Centre ……………………………………. 15
Vision Fitness & Dance Programs ……………………
Drop In Programs ………………………………..
16-21
22
Social Opportunities …. ……………………..... 23
North York Seniors Centre, an accredited
ALC Group of the Season……...…….……….. 24
organization with a solid funding base is
recognized as a leader that delivers quality Getting Involved…………………………….…... 25
programs and services through the innovative Week at a Glance …………………………….. 26-27
use of volunteers and strategic partnerships.
Our program icons are located throughout the
Values program guide. Each icon is associated with a different
program/service to help you navigate around the ALC!
Compassion. We care about our community Life Long Learning Recreation & Leisure
Relationships. We build strong relationships
Health & Wellness Social
through open communication
and respect
Fitness Centre Arts & Culture
Integrity. We adhere to high moral
principles and professional
standards
Active Living Centre facilities are wheelchair accessible.
Safety. We promote a safe, inviting
and accessible environment
Service Animals are welcome.
Innovation. We encourage the
development of new
Front Cover Photograph: Liza Franses Photography
opportunities and endorse
www.facebook.com/lizafransesphotography
excellent service
(Photo taken at the Art Gallery of Ontario)
Want to stay active? Follow us on
3
Membership Information Membership ALC Staff Directory:
Adults aged 55 years or older may become Bethany Vallentin - Supervisor
members of the Active Living Centre. As a 416 733.4111 ext. 209
member you may participate in any of our bvallentin@nyseniors.org
exciting programs and events.
Angela Woo - Recreation Programmer
Membership is available at Reception or the 416 733.4111 ext. 203
Program Office and is non refundable. awoo@nyseniors.org
New Member Advantage: $45.00 (1st year)
Lindsay Chan- ALC Program Assistant/
Renewal Advantage: $40.00 (per year)
Acting Kitchen Lead
416 733.4111 ext. 203
Your membership is valid for 1 FULL year, and is lchan@nyseniors.org
renewable on your membership expiry date.
Members will have 3 months after their expiry
date to renew, after which a $5.00 penalty fee
applies. Message from Liza:
Advantages of Membership Include:
Hello membership! It is hard to believe that
Free Newsletter, “In Touch” this will be my last message to you all. If you have
Access to all drop-in programs not yet heard the news, I have resigned from my
Reduced rates on programs, trips, position here as the Manager of the ALC. It has
workshops and events been my absolute pleasure to work on your
Voting rights for Members’ Council behalf these last three years and learn about
Opportunity to contribute to the Centre what older adults living independently in the
Access to parking at Hendon Lot community need in order to live a great life! I
(pending availability) want to also say a very special thank you to my
Early Bird Registration - “Front of the Line” team who have been outstanding stars (Bethany,
Angela, Johnny, & Lindsay) in helping me learn
the ropes and helping you all on a day-to-day
Do you have the Advantage? basis. My sincerest congratulations to Bethany
who has been named the new ALC Supervisor!
Bethany has worked in the program office at the
Do you need a MAPP? ALC for over 9 years, and has a background in
Gerontology Activation and Fitness & Lifestyle
Not sure what program to take or need some
Management. She is definitely ready for the job!
help navigating our wide range of programs
and services? Looking ahead we have some wonderful
programs coming up in the fall including the
Whether it’s health & wellness, learning & Annual General Meeting, a Halloween costume
culture, recreation & leisure or social contest, our annual Remembrance Day
opportunities, all ALC members have the
Lunch n’ Learn, and finally two of our most
option of working with staff to choose the
anticipated events to end off the year — our
programs that best suit your needs and
Holiday Bazaar on November 24 & our
interests!
Holiday Party on December 21.
MAPP is a free service available to all of our
members. Speak to our Program Staff today! I wish all of you the very best and can’t wait to
see you at the ALC when I come to visit!
~ Liza Franses
Manager, Active Living Centre
Want to stay active? Visit us online at www.activelivingcentre.org
4
North York Senior Centre Facts Did you Know...
General Information
Active Living Centre & Administration
21 Hendon Ave., Toronto, ON, M2M 4G8 that North York Seniors Centre offers many
Fax: 416 733.1858 other great services that you can take
www.activelivingcentre.org advantage of?
www.nyseniors.org
Listed below are additional services that
Hours of Operation may be of interest to you:
Active Living Centre ● In-Home Services
Monday & Friday 9:00 am - 5:00 pm ● Outreach Services
Tuesday - Thursday 9:00 am - 9:00 pm ● In-Hospital Services
Saturday & Sunday 10:00 am - 4:00 pm
● Transportation Services
Senior Care & A Day Away Club ● A Day Away Club
● Friendly Visiting & Telephone
80 Sheppard Ave. W., Toronto, ON, M2N 1M2
Fax: 416 225.9867 Reassurance Calls
● Security Checks
A Day Away Club ● Four Seasons Connections
Monday - Friday 9:30 am - 3:00pm ● Social Club
● Caregiver Support
Senior Care
Monday - Friday 8:00 am - 5:00pm Additional fees might be required for the
services listed above.
Administration Office
Monday - Friday 9:00 am - 5:00pm Please call 416.733.4111 and ask to speak
to Intake.
For additional information, please call:
416 733.4111 or visit www.nyseniors.org
North York Seniors Centre will be closed Disclaimer
for the following statutory holidays:
All precautions are taken to ensure that
Monday October 8, 2018 - Thanksgiving Day accurate information and prices are printed
Tuesday December 25, 2018 - Christmas in this magazine. Rates are subject to
Tuesday January 1, 2019 - New Years Day change and notices will be posted at the
Centre if a rate adjustment is required.
Occasionally, room locations, times and
Want to save $5.00 on each dates are changed between the printing of
the magazine and the start of programs. For
program you register for? updates and changes, please check your
registration receipt or notices posted at the
Centre.
Early Bird Registration starts North York Seniors Centre does not
Monday September 4th, 2018 and necessarily endorse the paid advertisements
in this brochure.
ends on Friday September 21, 2018 .
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5
General Information Change of Address Client Bill of Rights
Have you moved, changed your address As a client of North York Seniors Centre you
or any of your contact phone numbers?
have the right:
Please advise the ALC staff if you have
moved, changed your phone number or
emergency contact numbers since 1. to be treated with respect and to be free
becoming a member. from all forms of abuse,
Parking 2. to have your privacy and dignity
honored, and your autonomy
Parking is limited at the Centre. There is un-
derground parking available for $4.00
supported,
with a rebate ticket. Limited street parking 3. to have your needs and preferences
is available where signs permit (limited respected,
number available), as well as at Hendon
Park with a special permit. You must present 4. to receive understandable information
your valid membership card to obtain a about the services you receive,
parking permit from the Program Of- 5. to take part in decisions about your
fice.
services and care plan,
Café 6. to give consent, refuse consent, and
Visit the café for a light breakfast change your consent at any time
or a delicious hot lunch! The ALC café is regarding the services you receive
open from Monday - Friday starting at 9:30
from us,
a.m. for continental breakfast and then
again at 11:30 a.m. for lunch. 7. to comment or raise concerns about the
Lunch Special (Drink, Entrée, & Dessert) ONLY $4.00
services you receive without anyone
Looking for the lunch menu? Week at a
glance menus can be found on our taking action against you,
website at www.activelivingcentre.org! 8. to receive information about laws
and policies that govern NYSC services
Wifi
including how you can make a complaint,
For those who are wishing to stay 9. to have your client records kept
connected, we have Wifi for your
convenience while you are at the ALC. confidential in accordance with the law.
Please visit reception for the password.
Members Experience Survey
In order for us to better serve you and
offer the programs and services you want
to see, please don’t forget to give us your
opinion and fill out a Member’s Experience
Survey when you renew your membership!
6
Registration Registration Policy
Registration Information
Drop-in Programs You must register in person for any programs.
Most of the drop-in programs are offered to We will no longer be accepting registration
members only and are held on an ongoing basis through family or friends.
unless otherwise stated. Participants are not
required to sign up in advance for drop-in
programs. In order to participate in a drop-in Cancellation Policy
program, you are required to pay the fee listed Registered programs, special events,
under the program title each time you come to
workshops and trips will be cancelled when
participate.
the minimum registration numbers are not
Registered Programs met. Don’t wait until the last minute to
Members are given the opportunity to register register, do it now! The cancellation process
early for all registered programs. Early Bird starts one week prior to commencement of
Registration opens up 3 - 4 weeks prior to the start programs, special events, workshops and
of the program. Registered programs have
specific start and end dates listed in the program
trips. You will be notified at that time if your
description. class is cancelled.
Registration cannot be processed if your While we understand that you might need
membership is not up-to-date. to request a refund on a program, trip,
workshop or special event, we have
Non-members can register during the first week of included several important notes to make
programs. A premium will be charged for all the process easier for you!
registered programs, trips, special events, and
workshops.
Please note:
Program registration must be done in person at Refund requests can be made by
the Centre and all programs must be paid in full contacting the program staff via:
upon registering regardless of the number of Email: activeliving@nyseniors.org
classes attended. Payment can be made by In Person: Active Living Centre
cash, cheque, Visa or MasterCard. Cheques 21 Hendon Avenue
need to be made payable to North York Seniors Toronto, Ontario, M2M 4G8
Centre. Phone: 416 733.4111
After the first class, no refunds will be
Trips & Special Events & Workshops
issued.
All trips, events and workshops offer both the All program refunds are subject to a
Member & Non member fees and require you to
$5.00 administration fee per cancelled
sign up prior to the trip, event or workshop.
program.
Please see the travel desk or reception for details.
Requests for refunds after the first class
will only be allowed for medical reasons
Please note:
in which case a doctor’s note must be
Program fees will not be discounted until half
provided. These refunds will be pro-rated
of the session has been completed.
For all Dance & Fitness programs, students will
to the time the request and note were
be required to complete a PAR-Q and may provided and are not subject to an
be required to provide a Doctor’s note. administration fee.
Standardized consent form available in There is no immediate refund. Please
Program Office. allow time for cheque processing.
The Active Living Centre reserves the right to
cancel programs due to insufficient
registration.
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7
Book Club
Spanish Beginner II
Instructor: Betty A.
Instructor: Ricardo A.
This group shares a passion for reading and is open to
new members! Book Club meets every other Tuesday Beginner level courses are designed for students who
to discuss the book selections that are selected by the have elementary knowledge of the language. In this
Registered Programs - Life Long Learning
group. Book list available in the Program Office. level the focus is on conversation and the
Early Bird Price: $20.00 development of a functional vocabulary which will
reinforce the basic grammar the student learns.
Start Date Time/Day Member’s Advantage Early Bird Price: $80.00
October 9 1:00-3:00 Advantage: $25.00 Start Date Time/Day Member’s Advantage
Biweekly On Tuesday Non Members $45.00
October 3 2:00-3:30 Advantage: $85.00
Cultivating Mindfulness and Meditation 10 weeks On Wednesday Non Members $110.00
Instructor: Maryam N.
This class includes lessons and meditation exercises Spanish Intermediate
that promotes self awareness. You will learn skills and Instructor: Ricardo A.
methods to change negative thinking that keeps you
Intermediate level courses are aimed towards
locked into undesirable moods, behaviours, actions
students who are familiar with the Spanish language;
and relationships. These skills and methods have been
they know how to express themselves in the present
shown to be helpful to handle stress, reduce chronic
tense for many verbs and their conjugations, and are
pain, increase energy levels which leads to a clearer
familiar with the future tense and have the basis of
mind and a much more peaceful outlook on life.
a functioning vocabulary.
Optional meditation USB- $15 and Book-$20 Purchase
Early Bird Price: $80.00
both for $30 (from instructor)
Early Bird Price: $60.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
October 2 2:00-3:30 Advantage: $85.00
October 3 4:30-6:00 Advantage: $65.00 10 weeks On Tuesday Non Members $110.00
8 weeks On Wednesday Non Members $125.00
Spanish Advanced
Mah Jongg for Beginners Instructor: Ricardo A
Instructor: Lorrie M. The advanced level courses are geared toward
This is a popular Chinese game played with tiles and students who have a solid foundation of the Spanish
similar to rummy. You will learn the character tiles used language and can communicate, comprehend and
in the game, how the game is played and how to win. converse with a fair degree of ease in a variety of
Instruction is in English only. situations. Students will master grammar structures and
Early Bird Price: $15.00 expand their command of the spoken language.
Early Bird Price: $80.00
Start Date Time/Day Member’s Advantage
Oct 9 10:00-12:00 Advantage: $20.00 Start Date Time/Day Member’s Advantage
8 weeks On Tuesday Non Members $40.00
October 4 1:00-2:30 Advantage: $85.00
10 weeks On Thursday Non Members $110.00
Peace Education
Instructor: Michel K.
This is a 5 week interactive, media-based course
where participants have the opportunity to explore Technology One on One
specific themes that relate to their inner resources. Instructor: Various
These common themes are: peace, appreciation, This Members Only program offers you time and
inner strength, self awareness, clarity, understanding, attention to learn more about your new device or
dignity, choice, hope, and contentment. We will simply brush up on skills. Use our Library Computers
explore two themes per class. The video content in or bring your own device.
this course is new and includes excerpts from FREE - Members ONLY
international presentations by Prem Rawat as well as Start Date Time Day
others renowned for their efforts on behalf of peace.
Participants will receive a workbook and weekly On-going 1:00-2:00 On Mondays
stories to support the themes of each class. 2:00-3:00
Early Bird Price: $15.00
On-going 12:00-1:00 On Thursdays
Start Date Time/Day Member’s Advantage 1:00-2:00
Oct 29 10:00-12:00 Advantage: $20.00
5 weeks On Monday Non Members $40.00
Want to stay active? Visit us online at www.activelivingcentre.org
8
Social Club North York Seniors Centre
In-Home Services
Registered Programs - Life Long Learning
This program is designed exclusively for
those living in the community who would Home Help/Homemaking:
benefit from an afternoon of socialization, Community/Personal Support Workers (PSW)
are trained to assist in the client’s home with
discussion, exercise and activities within a
light housekeeping, laundry, personal care,
lightly structured environment. meal preparation, grocery shopping,
escorting clients to appointments and
Getting Started: some local errands.
Call 416 733.4111 and ask for Intake.
Respite Care:
Once interest and eligibility is established,
This service provides an opportunity for
a Client Services Coordinator will call the
caregivers to enjoy some time for themselves.
client or family directly to set up an A qualified PSW will attend to the client in the
in-home assessment. At the assessment, the privacy of his or her own home. Time can be
client and/or caregiver will be given plenty spent interacting with the client while
of time to ask questions, establish a start attending to household needs.
date and finalize all details.
Central Community Care Access Centre
(CCAC) Personal Support:
Program Format:
Clients are referred to our program through
The day starts with a group discussion the Central CCAC. They are assisted with
during which coffee/tea and a snack are personal care and possibly light household
served, followed by a 30 minute light duties. The Central CCAC will determine the
exercise class. Lunch is served between client’s eligibility and pay for the service.
12:00 p.m. and 1:00 p.m. The afternoon
Eligibility for Home Help/Homemaking and
consists of a group activity i.e. travel log, Respite Care:
guest speaker, BINGO, and origami. Various Clients must reside within NYSC’s
seasonal events are celebrated as well. catchment area: Bathurst Street to
Victoria Park Avenue and Steeles Avenue
Hours of Operation: to Highway 401 (some exceptions may
Mondays ONLY from 11:00 am to 2:00 pm apply, please ask for more information)
Clients are aged 55 or older or have a
Service Catchment Area: physical disability
Bathurst Street to Victoria Park Avenue and Prior to receiving services, an in-home
Steeles Avenue to Highway 401 assessment will be completed by a Client
Services Coordinator in order to identify
the needs of the client. An appropriate
Fee: care plan will be developed in partnership
Social Club: $9.50 with the client and/or caregiver.
Transportation: $6.00 each way (limited to
Social Club Program only) Hours of Operation:
Service is available twenty-four hours a day,
seven days a week.
Fees:
For further information, contact 416 733.4111 Home Help/Homemaking and Respite Care:
and ask for Intake. $19.00/hour *Billing occurs once a month.
For further information, contact 416 733.4111
and ask for Intake.
9
North York Seniors Centre - Programs & Services North York Seniors Centre North York Seniors Centre
A Day Away Club Transportation Services
A Day Away Club is a social/recreational Transportation Services consists of 4 vehicles
program for seniors who are physically and staff drivers. A nominal fee applies.
frail and/or cognitively impaired, and
would benefit from a safe and Eligibility:
professionally staffed environment. ● Users must be members of and registered
with our Transportation Department
Getting Started: ● Users must live within our catchment area
Call 416 733.4111 and ask for Intake. Our ● Users are unable to use public transit
intake worker can answer any questions because of physical or cognitive limitations
you may have about the program and ● Our vehicles are not wheelchair
will also ask you some questions about accessible. Users must be able to access
yourself or your loved one to determine the vehicle independently or with minimal
assistance
eligibility. You can also make
arrangements to come in for a tour. The
Hours of Operation:
Local Health Integration Network (LHIN)
Rides are provided from 8:30 am to 4:30 pm.
manages all of the applications and
*9:00 am to 10:00 am and 3:00 pm to 4:00 pm
waitlists for day programs in our district. are designated for A Day Away Club pick up
A LHIN Care Coordinator will be in and drop off.
contact with you to complete your
application. Once a spot in A Day Away Services Include:
Club is available, the North York Seniors ● Rides to and/or from medical
Centre Supervisor will contact you. appointments
Program Format: ● Rides to and/or from the A Day Away Club
The program is offered Monday through ● Rides to and/or from the Active Living Cen-
Friday, 9:30 a.m. to 3:00 p.m, with a snack tre
and hot lunch included. Activities change ● A Shopping Program to Centrepoint Mall,
daily. Clients are supported by trained, every Wednesday and Friday
respectful, caring staff throughout the
day. Our staff are trained to attend to Transportation Service Boundaries:
some personal care needs as well. Bathurst Street to Victoria Park Avenue and
Transportation: Steeles Avenue to Highway 401. Exceptions are
Transportation to and from A Day Away made to certain destinations.
Club is the responsibility of the client or
their family/caregiver. For those clients Priority System:
who do not have their own transportation Priority will be given to clients requesting
and who live in our catchment area, transportation for medical appointments and A
Day Away Club.
transportation may be available. This
service will be provided for an additional
fee.
Fees:
Please feel free to contract 416 733.4111 and
Full Program Day $28.50 ask for Intake should you require any
With Transportation $41.00 additional information.
For any questions, please contact us at
416 733.4111 ext. 312
10Fall Speaking Series - Health & Wellness
Join us for a variety of informative presentations in October 2018. Enjoy these speaking
series for FREE. RSVP is required one week prior to the seminar date. To register, please
visit ALC Reception or call 416 733.4111 to save your spot!
Fall 2018 Speaking Series
Dental Hygiene Presented By: Cheryl Kirk, Registered Dental Hygienist
Date/Time: Friday, October 5 2018 at 10:00-11:30 AM
This workshop will focus on oral health and total health. It will also explore how your oral health is
related to the rest of your body as in heart health, diabetes and preterm births.
PASSWORDS AND BEYOND/ Cyber Security Presented By: Canadian Anti-Fraud Centre
Date/Time: Friday October 12, 2018 at 10:00-11:30 AM
This workshop is explores Cyber Security. First we cover the pros and cons of various Anti-Virus or
computer security software and how to choose the best. We emphasize tips for easily creating and
manually storing passwords. The workshop also discusses the dangers of Public Wi-Fi.
Health Maintenance Presented By: Alex Lin (R.Ac, R.TCM.P) & Queenie Poon (Nutritionist, Weight
Management Coach) & Claire Vun (Coordinator)
Date/Time: Friday, October 19, 2018 at 10:00-11:30 AM
As there are many different types of supplements in the market, this workshop will talk about how to
choose the safest and most appropriate supplements and food to improve your overall health.
Death Is Not A Four-Letter Word Presented By: Dr. Niren Shetty, palliative care physician, Freeman
Centre for the Advancement of Palliative Care, NYGH
Date/Time: Friday, October 26, 2018 at 10:00-11:30 AM
An open and honest discussion to include: an overview of death and dying in Canada, defining
palliative care, advanced care planning and ethical and legal aspects.
FREE Financial Literacy Course!
Skills for Change has partnered with TIFF to bring you an 8-week financial literacy
course this Fall, free of charge! Members and Non-Members are all welcomed to
sign up, please call the front desk to register at 416 733.4111.
This course will consist of 5 weeks of financial literacy and 3 weeks of movies.
Thursdays, October 4– November 22, 12:00-2:00pm
Topics that will be discussed include:
- Planning for Retirement
- Cash Management
- Introduction to Online Banking
- Debt Management
- Introduction to Elderly Financial Abuse
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11Creative Writing Self-Guided Drawing & Watercolour
Instructor: Johnny S. Instructor: Carmie V.
This course is an interactive workshop in which lesson This program is intended for all levels. Students are
topics will be shaped by students’ specific interests and encouraged to choose a genre and will be assisted through
the completion of their chosen artwork. No experience is
Registered Programs - Arts & Culture
questions. Each week, we take a look at a published
piece of work, discuss what we can learn from it, hold necessary and material costs are extra. Pick up your supply
a writing session, and work towards having a completed list in the Program Office.
piece by the end of the semester. We cover various Early Bird Price: $30.00
styles including short stories, plays, poetry, film-scripts,
anything you want to write! This class is developed for Start Date Time/Day Member’s Advantage
anyone who has an interest in storytelling or general
writing. No experience required. October 3 9:30-12:15 Advantage: $35.00
Early Bird Price: $80.00 10 weeks On Wednesday Non Members $65.00
Start Date Time/Day Member’s Advantage
Sketching
October 3 2:00-4:00 Advantage: $85.00 Instructor: Carmie V.
8 weeks On Wednesday Non Members $120.00 This class is designed for those who want to learn how to
sketch. You will be using different materials such as pencil,
coloured pencil, pen and ink. No experience necessary.
Instruction will be given on a one-to-one basis on all subject
NEW Art History: Leonardo, Michelangelo & matter, such as landscapes and faces. Material costs are
Raphael-Masters of the Italian Renaissance extra. Pick up your supply list in the Program Office.
Instructor: Elizabeth I. Class cancelled on Monday Oct 8
Leonardo, Michelangelo and Raphael are considered Early Bird Price: $30.00
the great Masters of the Italian Renaissance. In this
course we will focus on the highlights of their extraordi- Start Date Time/Day Member’s Advantage
nary art produced in Italy. We will review some of their
paintings, sculptures and architectural masterpieces. Oct 1 10:00-12:00 Advantage: $35.00
Early Bird Price: $80.00 10 weeks On Monday Non Members $65.00
Start Date Time/Day Member’s Advantage
Do you have yarn to donate?
Nov 2 10:00-12:00 Advantage: $85.00
4 weeks On Friday Non Members $120.00
We’re always looking for donated
yarn to support our volunteers who
make handmade items for the
Giftshoppe. You can drop off any
Did you know? supplies at the Giftshoppe or the
Program Office.
If you are in a program during
the week but you would like to
pre-order your meal you can
do so by pre-paying in the café
& picking up your meal after
class.
Want to stay active? Visit us online at www.activelivingcentre.org
12Meet the new
ALC Lawyer!
Debbie Jorgensen is a lawyer with 14 years experience,
whose practice currently includes wills and estate
planning, estate administration, and residential and
commercial real estate. Debbie was called to the Bar
In 2004, and after practicing with a Bay Street law firm,
she obtained her Masters in International Human Rights
Law before joining her current firm, BSLSC LLP, in
2006. Debbie's practice was initially litigation-focused,
including family law, employment law, estates litigation
and general commercial/civil litigation, but to her
great pleasure, she was able to transition into
transaction-based work where she is much happier
playing a productive role in advising and assisting her
clients with their estate planning, carrying out real estate
transactions and administering estates. When she is not
working, Debbie enjoys spending time with her family,
reading, learning how to box and traveling.
Debbie is excited to be participating in the Legal Clinic
at the NYSC and to be able to provide accessible,
cost-effective legal advice and services directly to
seniors in the community.
Coffee &
Conversation
Canada is a country of international
people. Come and join us for a lively hour
where you can meet interesting people
and practice your English
conversation skills.
Day Time Member’s
Advantage
Advantage $1.00
Thursday 11:30-12:30
Non-Member $2.00
13Health & Wellness
To book an appointment, please call
416 733.4111 or visit the reception desk.
We are Growing to
New Heights!
Health & Wellness Services
Direct Smiles
Professional and quality dental hygiene care
brought directly to you, the client, by a
professional mobile dental hygiene service.
Fees vary depending on the following services:
client exams, scaling and polish, fluoride
treatments, desensitizing of roots and teeth
whitening.
November 8th Save the Date!
Prices are available at reception
As you may already know, staff across the
Foot Care Nurse organization are preparing for another accreditation
Enjoy the following foot care services: foot care site visit. We are reviewing our program and business
education, nail cutting, care of calluses, corns or
practices, our safety procedures, articulating our
ingrown toe nails and bonus foot massages.
*Currently unavailable. Please see weekly
philosophy of care and our values— and we are
bulletins for any updates! ready for another accreditation!
Legal Clinic We will be hosting a CARF Survey in
Does your Will need updating? Wills, Powers of January 2019
Attorney, estate planning, notarization, and oth-
er legal advice and services are available.” During the survey, up to 3 surveyors will assess how
October 10, November 14, December 12 our programs and services and our business
practices align with the high quality standards
Naturopathic Clinic established by CARF. While on site, the surveyors will
Learn to optimize your health naturally using be interviewing staff, members, clients, volunteers
herbs, nutrition, acupuncture, traditional and our community partners to seek their
Chinese medicine and many other means. perspective on how we serve our clients and test our
Teresa welcomes Cantonese-speaking clients.
person-centered policies and practices.
October 5; November 2; December 7
Initial consultation: $60 (60 min)
Follow up visits: $30 (30 min) or $45 (45 min) We ask you to please join us in welcoming the
surveyors and encourage you to have open and
Podiatry Clinic honest conversations with them. Together with your
Foot specialist with 30 years experience provides help and their professional assessment, the
foot care to seniors. Treatments include nail organization can continue to move our quality
cutting, corn/callus removal, care for arthritic improvement plan forward that will benefit our
feet and diabetic foot care. members, clients and their families.
Oct 12 & 22; Nov 9, & 19; Dec 14 & 17
Fee: $12 plus your OHIP card (health card) If you would like to learn more about accreditation
with CARF or our up-coming survey; you can visit
Please note: We understand that there are times
you must miss an appointment due to emergencies CARF on-line www.carf.org, or ask any staff person
or other obligations but as a courtesy, we ask for information.
that any appointments are cancelled with at
least 24 hours’ notice in advance. Anyone
arriving past their scheduled appointment will
need to reschedule their appointment.
Please call 416 733.4111 to book or cancel
appointments.
14Active Living Centre
Fitness Centre
Fitness Centre
Fitness Programs
Did you know?
with the Fitness Centre!
Your membership to the Fitness Centre is
included in your annual Active Living Centre **Your fitness assessment is included in
membership. The Fitness Centre is open seven Bootcamp for Weight Loss or Group
days a week including evenings and Training! Save $50 by registering for one of
weekends. Members can work out these programs and enjoy unlimited
independently or register for sessions with a access to the Fitness Centre!
personal trainer from Silver Strength Fitness.
Bootcamp for Weight Loss
Instructor: Shannon P.
How do you get started? This high intensity program is a circuit style
class which will challenge your
1. Register for a membership with ALC! cardiovascular health, strength, balance
2. Provide us with a doctor’s note giving you and flexibility. We take minimal rest in
between exercise stations and work in a
permission to participate in exercise and circuit to keep your heart rate in the fat
personal training at North York Seniors burning zone.
Centre. Standard fitness consent form Class cancelled on October 8
available in the Program Office.
Start Date Time/Day Member’s Advantage
*Fitness consent form is valid for two years,
unless there is a change in medical condition Oct 15 10:15-11:10 Advantage: $60.00
10 weeks On Monday Non Members $100.00
3. Visit the Program Office to register for a
one time mandatory assessment with our
personal trainer. Group Training
Fitness Assessment Fee: $50.00/Member Instructor: Shannon P. (Monday), Avaneil J. (Thursday)
Here’s an opportunity to test out what it’s like
Personal Training Services to work directly with a personal trainer in a
small group setting! Sessions are small for
more dynamic and hands on training with a
After you complete your fitness assessment, maximum of 4 people. You will receive a
you can set up individual training sessions fitness program specific to your body and
that work best for your schedule. Plan your goals. In addition to class, you will receive
sessions on a weekly, bi-weekly or monthly support with nutrition and at home workouts.
Class cancelled on October 8
basis!
Start Date Time/Day Member’s Advantage
Individual Training: One 55 minute personal Oct 15 11:15-12:10 Advantage: $155.00
training session 10 weeks On Monday Non Members $195.00
$50.00/Fitness Centre Member Oct 4 9:15-10:10 Advantage: $155.00
10 weeks On Thursday Non Members $195.00
Team Training: One 55 minute personal
training session in a team of 2 or 3 To register for these programs, you
Team of 2: $30/Fitness Centre Member are required to provide a doctor’s
Team of 3: $20/Fitness Centre Member note. Standard fitness consent form
available in Program Office.
15Heart Wise Exercise Program at the Active Living Centre
Are you Heart Wise? Physical activity is one of the best things you can do to prevent
Registered Programs - Heart Wise Exercise
heart disease, stroke and many more chronic health conditions. Heart Wise Exercise
works with fitness providers to develop and identify programs and classes that are
appropriate for people who want to stay healthy or who may be living with a chronic
health condition. The Active Living Centre is now one of those community partners that
offer Heart Wise Exercise Classes!
All of the following programs have been approved as Heart Wise
appropriate classes and are identified by this symbol (to the right).
This symbol will help your choose the classes that are right for you
at the right intensity. All Heart Wise Exercises classes encourage
regular daily aerobic exercise, encourages and incorporates
warm up, cool down and self monitoring with all sessions. It allows
participants to exercise at a safe level and offers options to
modify intensity, includes participants with chronic health
conditions (physician approval might be required).
Low Intensity - Beginner Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Tai Chi - Yang Style Beginner
Movement to Music Instructor: Agnes W.
Instructor: Dancing with Parkinson’s
Tai Chi is composed of gentle and flowing movements.
This class is a fun, unique program that helps those with This program improves muscle strength, balance,
Parkinson's improve their range of motion, core strength, flexibility, posture and general overall well-being.
balance and enhance overall posture. No partner or It brings calmness and peace to your mind and helps to
dance experience is necessary. harmonize your mind, body and spirit.
Early Bird Price: $68.00
No experience is required.
Start Date Time/Day Member’s Advantage Early Bird Price: $50.00
Oct 13 2:00-3:00 Advantage: $72.00 Start Date Time/Day Member’s Advantage
8 weeks On Saturday Non Members: $96.00
Oct 5 2:15-3:30 Advantage: $55.00
10 weeks On Friday Non Members $95.00
Seated Conditioning
Instructor: Avaneil J.
Seated conditioning is designed to target key
muscles while improving your flexibility, endurance
and balance. This program will be taught in a
chair for support and include a variety of
exercises to help strengthen your core, aid in
bone health and bone density.
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Oct 9 10:00-11:00 Advantage: $50.00
10 weeks On Tuesday Non Members $90.00
Want to stay active? Visit us online at www.activelivingcentre.org
16Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Heart Wise Exercise
Healthy Bones Level 1 Strong Men
Instructor: Karen S. Instructor: Avaneil J.
This program is a men’s only dumbbell class
Tone up your body and improve your health with this
focused on increasing strength! Strong Men focuses
fulfilling program which accommodates participants
on strengthening your body with the use of
who have varying degrees of Arthritis or Osteoporosis.
dumbbells and bodyweight exercises. We will
This program is designed to improve your flexibility,
increase your muscular strength and endurance,
muscle strength and balance using balls, bands and
improve your posture, reduce tension and increase
weights.
your metabolism. This class is a combination of
Class cancelled on October 8, 2018 sitting and standing, with modifications for all levels.
Early Bird Price: $45.00 Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
Oct 15 12:45-1:45 Advantage: $50.00 Oct 4 10:15-11:10 Advantage: $60.00
8 Weeks On Monday Non Members $90.00 10 weeks On Thursday Non Members $100.00
Strong Women
Stretch n’ Strength Instructor: Avaneil J.
Instructor: Karen S. This program is a women’s only dumbbell class
This program is designed for the purpose of focused on increasing strength! Strong Women
strengthening and lengthening muscles and increasing focuses on strengthening your body with the use of
your flexibility through a variety of exercises that are dumbbells and bodyweight exercises. We will
done both standing and sitting. This program uses balls, increase your muscular strength and endurance,
tubes and weights. Chairs are used to encourage improve your posture, reduce tension and increase
balance exercises. your metabolism. This class is a combination of
Class cancelled on October 8, 2018 sitting and standing, with modifications for all levels.
Early Bird Price: $45.00 Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
Oct 15 11:30-12:30 Advantage: $50.00 Oct 4 11:15-12:10 Advantage: $60.00
8 Weeks On Monday Non Members $90.00 10 weeks On Thursday Non Members $100.00
Total Body Conditioning
Instructor: Shannon P. (Monday), Avaneil J.
(Tuesday), Shannon P. (Tuesday: 9:15 Total Body
Did you know? Conditioning)
This energizing program targets all major muscle
groups through a circuit style class. Participants
move through stations which include strength
If you have a suggestion for a day training to promote muscular endurance, cardio to
keep the heart healthy, balance challenges to
trip or have feedback about the reduce falls, flexibility to maintain and enhance
day trips you attended for the 2018 mobility and exercises that will make activities of
year you can leave a comment/ daily life easier.
Class cancelled on October 8, 2018
suggestion at the suggestion box on Early Bird Price: $55.00
the Travel Desk
Start Date Time/Day Member’s Advantage
Oct 15 9:15-10:10 Advantage: $60.00
10 weeks On Monday Non Members $100.00
Oct 9 9:15-10:10 Advantage: $60.00
10 weeks On Tuesday Non Members $100.00
Oct 9 11:15-12:10 Advantage: $60.00
10 weeks On Tuesday Non Members $100.00
Want to stay active? Follow us on
17Low Intensity - Beginner Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Chair Yoga Level 1
Instructor: Terri D. Chair Yoga Level 2
Instructor: Terri D.
Chair Yoga focuses on relaxing the mind and
stimulating the body and spirit. Yoga coordinates Have a blast in this class as we focus on relaxation and
movement, breathing and helps release tension and developing a better understanding of the body and its
increase energy. It firms the body and tones movements. Yoga coordinates movement and breathing
muscles without pressure. This program is done from and helps release tension and increase energy. It firms the
the chair and uses balls, tubes and weights. body and tones muscles without pressure. This program has
Early Bird Price: $55.00 a combination of standing and sitting exercises and uses
balls, tubes and weights.
Start Date Time/Day Member’s Advantage Early Bird Price: $55.00
Oct 12 12:20-1:20 Advantage: $60.00 Start Date Time/Day Member’s Advantage
10 weeks On Friday Non Members $100.00 Advantage: $60.00
Oct 12 1:25-2:25
10 Weeks On Friday Non Members $100.00
Fall Prevention & Conditioning
Instructor: Avaneil J.
Falls can be one of the leading causes of fatal and
non-fatal injuries, chronic pain and reduced mobility.
Falls can significantly change your life, and avoiding
falls is important to stay healthy & independent longer.
This low intensity program focuses on improving
strength, balance, coordination, flexibility and ultimately
preventing falls through a variety of fun exercises
done both sitting and standing.
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
Oct 4 12:15-1:10 Advantage: $60.00
10 weeks On Thursday Non Members $100.00
You Asked,
we delivered!
In Spring 2018, a Member suggested a
relaxation class.
We offer an eight-week program
called Creating Mindfulness &
Meditation that teaches skills which
can be utilized for the relaxation of
mind and body. This Wednesday
1 afternoon class is available to both
Members and Non-Members of the
Active Living Centre. Please see Page
8 for the full details.
Share your ideas in the
Lobby Suggestion Box
18Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Korean Janggo & Jindobuk Dancing Korean Dancing
Instructor: Ok Cha Kim Instructor: Ok Cha Kim
This program uses drums along with detailed steps that Experience the true culture of Korea. Learn the art of
interpret the culture. Learn to improve your skills and level Korean Dance with scarves and tambourines.
of Korean Janggo with Jindobuk Dance. This program is This program is geared towards people with previous
geared towards people with previous Korean Dance or Korean Dance experience. This program is taught
Drumming experience. You must provide your own drum in Korean.
for this program. This program is taught in Korean. Class cancelled on October 8
Class cancelled on October 8, Early Bird Price: $40.00
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
Oct 1 10:15-11:15 Advantage: $45.00
Oct 1 9:00-10:00 Advantage: $50.00 10 Weeks On Monday Non Members $85.00
10 Weeks On Monday Non Members $90.00
Oct 1 3:15-4:15 Advantage: $45.00
10 Weeks On Monday Non Members $85.00
Korean Nanta (Drumming)—Advanced
Instructor: Ok Cha Kim
Learn more skills for Korean Drumming and build upon
Korean Janggo (Drumming)
your previous experience in drumming combinations and
Instructor: Ok Cha Kim
techniques. This program is geared towards people with
previous Korean Nanta experience. You must provide Janggo is the most renowned traditional percussion
your own drum for this program. This program is taught in instrument in traditional Korean music. To play the
Korean. Janggo, you use a stick with one hand and your bare
Early Bird Price: $45.00 hands. Learn the basic Janggo techniques, rhythms and
terms, and the popular Janggo dance. You must
provide your own drum for this class. This program is
Start Date Time/Day Member’s Advantage
taught in Korean.
Oct 12 9:30-10:30 Advantage: $50.00 Class cancelled on October 8
10 Weeks On Friday Non Members $90.00 Early Bird Price: $45.00
Korean Nanta (Drumming)—Beginner Start Date Time/Day Member’s Advantage
Instructor: Ok Cha Kim
Learn the basics of Korean Drumming. You will learn Oct 1 2:00-3:00 Advantage: $50.00
different drumming combinations and techniques. You 10 Weeks On Monday Non Members $90.00
will be more confident by the end of the class as well as
have learned different Korean drumming songs. This Abs, Back & Core Training
program is geared towards people with no Korean Nanta Instructor: Lorne O.
experience. You must provide your own drum for this
A strong core is essential for being able to perform
program. This program is taught in Korean. Limited spots
activities of daily living. A strong core also means
are available.
improved balance, coordination and stability, less back
Early Bird Price: $45.00 pain, more ease in getting up from and sitting into a chair
and much more. This would focus on exercises that target
Start Date Time/Day Member’s Advantage the hips (lunges, squats, and their variations), exercises for
the low back based on the low back rehab protocols of
Oct 12 10:45-11:45 Advantage: $50.00 Dr. Stuart McGill, and exercises to strengthen the deep
10 Weeks On Friday Non Members $90.00 abdominal muscle that hold the other torso muscles in
place.
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
October 6 11:30-12:30 Advantage: $60.00
8 weeks On Saturday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
19Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Pilates Yogilates
Instructor: Terri D. Instructor: Terri D.
This program promotes the building of long, lean Yogilates is an intense program combining elements of
muscles, particularly focusing on the core muscles both Yoga and Pilates. This program helps to build long,
and lower body while using a combination of floor, lean and bulk muscles particularly focusing on
wall and chair exercises with bands, weights and balls. promoting flexibility, proper breathing and relaxation
Early Bird Price: $55.00 techniques of the core and lower body. This program is
done in the chair, on the floor and on your feet to
Start Date Time/Day Member’s Advantage concentrate on posture, body alignment and breath.
Early Bird Price: $55.00
Oct 2 11:20-12:20 Advantage: $60.00
10 Weeks On Tuesday Non Members $100.00 Start Date Time/Day Member’s Advantage
Belly Dance Oct 12 2:30-3:30 Advantage: $60.00
Instructor: Sarah B. 10 Weeks On Friday Non Members $100.00
Get your hips moving and shaking to traditional belly
dance music as you learn a variety of dances in this fun Line Dance Level 1
and enjoyable class. Instructor: Teresa C.
Early Bird Price: $85.00 A great way to exercise while having fun with friends!
You will learn different line dance sequences to a
Start Date Time/Day Member’s Advantage variety of music all while working your lower and
upper body! No experience is necessary.
Oct 11 10:00-11:00 Advantage: $90.00 Early Bird Price: $45.00
10 Week On Thursday Non Members $120.00
Start Date Time/Day Member’s Advantage
Joyous Joints Oct 11 11:15-12:45 Advantage: $50.00
Instructor: - Avaneil J. 10 Weeks On Thursday Non Members $90.00
Do you struggle with stiffness or pain in your knees, hips,
ankles, shoulders, wrists or elbows? Then check out our
Line Dance Level 2
new program, Joyous Joints! This program will focus on
Instructor: Teresa C.
restoring flexibility, strength and stability in your joints.
You will be led through exercise, education and fall Level 2 requires you to have completed Level 1 or have
prevention drills which will assist in you living in less pain knowledge of line dance sequences. You will learn more
and enjoying more life. This medium impact program is complex line dance sequences while getting a great
suitable for individuals with osteoporosis, low bone density workout.
or those at risk of fractures and falls. Early Bird Price: $45.00
Early Bird Price: $55.00 Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage Oct 11 1:00-2:30 Advantage: $50.00
10 Weeks On Thursday Non Members $90.00
Oct 3 11:00-11:55 Advantage: $60.00
10 weeks On Wednesday Non Members $100.00
Line Dance Level 1
Instructor: Vivian Y.
Get your lower body in shape while having some fun!
Dances range in speed and includes ballroom, Latin,
country, western and international music.
Early Bird Price: $50.00
Start Date Time/Day Member’s Advantage
Oct 5 10:45-12:15 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
20High Intensity - Advanced Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
Registered Programs - Fitness & Dance
note. Standardized consent form available in Program Office.
Healthy Bones Level 2 Line Dance Level 2
Instructor: Karen S. Instructor: Vivian Y.
Tone up your body and improve your health with this Get your lower body in shape while having some fun!
fulfilling program which accommodates participants who Dances range in variety of speeds and include
have varying degrees of Arthritis or Osteoporosis. This ballroom, Latin, country, western and international
program is designed to improve your flexibility, muscle music. Knowledge of line dancing or the completion of
strength and balance using weights, balls and bands. Line Dance Level 1 is recommended.
There is a combination of sitting and standing exercises. Early Bird Price: $50.00
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
Oct 2 1:15-2:45 Advantage: $55.00
Oct 3 11:00-12:00 Advantage: $60.00 10 Weeks On Tuesday Non Members $95.00
10 Weeks On Wednesday Non Members $100.00
Oct 5 12:30-2:00 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Ballroom & Latin Dance
Instructor: Lisa Z. & Charlie Z.
Cha cha cha: International Cha-cha-cha is one of Boxing
the ballroom dances which is popular in social dance and Instructor: Avaneil J.
in international competitions. The music for cha-cha-chá is Boxing works all muscles in your body with many aspects
energetic and with a steady beat. of physical conditioning and defense. It enhance’ s car-
In the international Latin style, the weighted leg is almost dio and improve your heart health, hand eye coordina-
always straight. The free leg will bend, allowing the hips to tion, muscular endurance, helps to lose or maintain
naturally settle into the direction of the weighted leg. weight and it provides the ability for defense!
No experience is necessary. Early Bird Price: $55.00
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
Oct 3 10:00-10:55 Advantage: $60.00
Oct 6 10:00-11:15 Advantage: $60.00 10 weeks On Wednesday Non Members $100.00
10 Weeks On Saturday Non Members $100.00
Ballroom & Latin Dance - Beginner
Instructor: Lisa Z. & Charlie Z.
Waltz is one of the five dances in the Standard (or Modern)
category of the International Style ballroom dances. It was
Did you know?
previously referred to as Slow Waltz or English Waltz.
International Standard Waltz is danced to slow waltz music, We are always looking
preferably 28-30 bars per minute (84-90 beats per minute) for volunteer help at the North
No experience is necessary.
Early Bird Price: $55.00 York Seniors Centre? The various
opportunities include:
Start Date Time/Day Member’s Advantage
Friendly Visiting
Oct 6 11:30-12:45 Advantage: $60.00 ALC Reception
10 Weeks On Saturday Non Members $100.00
Café Assistant
A Day Away Volunteers
Many more!
Please call the front desk to
attend a volunteer orientation
session & learn all about how you
can help the NYSC community
21ARTS SOCIAL GAMES
Art Studio Alborz Persian Group Basic Euchre
Drop-In Programs - Recreation & Leisure
Day: Thursday
Time: 10:00-2:00
گروه ایرانی البرز Day: Tuesday
Time: 10:00-12:00
Day: Friday
Members Only $1.00 Members Only $1.00
Time: 1:00-4:00
Location: Craft Room Location: Meeting Room
Members $1 & Non-Members $2
Location: Trillium Room Bid Euchre
Introduction to Knitting &
Day: Thursday
Crocheting Time: 10:00-12:00
Coffee & Conversation
Day: Wednesday Members Only $1.00
Day: Thursday
Time: 9:30-11:30 Location: Meeting Room
Time: 11:30-12:30
Members $1 & Non-Members $3
Members Only $1.00 Canasta
Location: Craft Room
*Supply list available in the Program Location: Media Room Day: Wednesday
Office *Canada is a country of
Time: 1:00-4:00
international people. Join us for
a lively hour where you can meet
Members Only $1.00
Movie Club interesting people and practice Location: Meeting Room
Day: Monday your English conversation skills. Cribbage
Time: 2:00-4:00
Day: Wednesday
Members $2 & Non-Members $4 French Conversation Club Time: 10:00-12:00
Location: Media Room Club de conversation français Members Only $1.00
Day: Friday Location: Meeting Room
Stitchers Time: 10:00-12:00
Day: Wednesday Members $1 & Non-Members $3
Duplicate Bridge
Time: 12:15-3:00 Location: Library/Media Room Wednesday & Sunday
Members Only FREE Time: 12:30-4:00
Location: Craft Room Members $3.50 &
Joy Luck Social Club
*This group consists of volunteers Non-Members $4
producing handiworks to donate to 中社俱樂部 Location: Multipurpose Room
our GiftShoppe. 1st & 3rd Wednesday/Month *Participants are required to attend
Time: 2:00-6:00 program with a partner.
Members $1 & Non-Members $3 Mah Jongg Advanced—
FITNESS Location: Cafe English & Cantonese
Monday
Korean Social Club Time: 12:30-4:00
Table Tennis Sunday
Tuesday
한국인 사교 클럽
Time: 10:00-4:00
Time: 4:00-6:00 Day: Saturday
Members $1 & Non-Members $3
Thursday Time: 1:00-3:00
Location: Café/Trillium Room
Time: 3:30-5:30 Members $1 & Non-Members $3
Saturday Location: Craft Room Pinochle
Time: 2:00-4:00 Day: Thursday
Members $1 & Non-Members $3 Persian Social Club Time: 1:00-3:00
Members Only $1.25
Location: Multipurpose Room باشگاه اجتماعی فارسی Location: Meeting Room
*Participants will be required to
Day: Tuesday
complete a PAR-Q and may be Progressive Bridge
required to provide a Doctor’s note. Time: 10:00-3:00
Members $2 & Non-Members $4 Day: Tuesday
Location: Craft Room Time: 12:30-4:00
Members Only $2.00
Location: Trillium Room
*Participants must be an
intermediate level player.
Scrabble
Day: Monday
Time: 12:15-4:00
Members Only $1.00
Location: Meeting Room
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