Active Living Centre 2019 Spring Program Guide - April, May, June - North York Seniors Centre
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Active Living Centre
2019 Spring Program Guide
April, May, June
21 Hendon Ave, Toronto, ON M2M 4G8
416 733.4111 www.nyseniors.org
North York Seniors Centre operates with funding from:
And private donors -
including you!
2
North York Seniors
Do you have the advantage?.......................... 4
Centre ALC Staff Directory ……………........................... 4
Mission Registering for Programs & Services ……............ 7
Life Long Learning Programs …………….......... 8
North York Seniors Centre provides programs Arts & Culture Programs …………………………. 12
and services to promote the physical, Health & Wellness Services ………………………. 14
emotional and social well being of adults 55+ Fitness Centre ……………………………………. 15
living in our diverse community.
…………………. 16
Vision Fitness & Dance Programs ……………………
Drop In Programs ………………………………..
16-21
22
Social Opportunities …. ……………………..... 23
North York Seniors Centre, an accredited
ALC Program of the Season…...…….……….. 24
organization with a solid funding base is
recognized as a leader that delivers quality Getting Involved…………………………….…... 25
programs and services through the innovative Week at a Glance …………………………….. 26-27
use of volunteers and strategic partnerships.
Our program icons are located throughout the
Values program guide. Each icon is associated with a different
program/service to help you navigate around the ALC!
Compassion. We care about our community Life Long Learning Recreation & Leisure
Relationships. We build strong relationships
Health & Wellness Social
through open communication
and respect
Fitness Centre Arts & Culture
Integrity. We adhere to high moral
principles and professional
standards
Active Living Centre facilities are wheelchair accessible.
Safety. We promote a safe, inviting
and accessible environment
Service Animals are welcome.
Innovation. We encourage the
development of new
Front Cover Photograph:
opportunities and endorse
www.kaptiveight.com
excellent service
Anoosha Kargarfard Photography
(Photo taken in Newmarket)
Want to stay active? Follow us on
3
Membership Information Membership ALC Staff Directory:
Adults aged 55 years or older may become Bethany Vallentin - Supervisor
members of the Active Living Centre. As a 416 733.4111 ext. 209
member you may participate in any of our bvallentin@nyseniors.org
exciting programs and events.
Angela Woo - Recreation Programmer
Membership is available at Reception or the 416 733.4111 ext. 203
Program Office and is non refundable. awoo@nyseniors.org
New Member Advantage: $45.00 (1st year)
Yalda Hoshmand - Recreation Programmer
Renewal Advantage: $40.00 (per year) 416 733.4111 ext. 205
yhoshmand@nyseniors.org
Your membership is valid for 1 FULL year, and is
renewable on your membership expiry date. Lindsay Chan- ALC Program Assistant/
Members will have 3 months after their expiry Acting Kitchen Lead
date to renew, after which a $5.00 penalty fee lchan@nyseniors.org
applies.
Katrina Lo - ALC Program Assistant
Advantages of Membership Include:
klo@nyseniors.org
Free Newsletter, “In Touch”
Access to all drop-in programs
Reduced rates on programs, trips, Message from Bethany:
workshops and events
Voting rights for Members’ Council Greetings from the Program Office!
Opportunity to contribute to the Centre
Access to parking at Hendon Lot
I hope that you are staying warm as we
(pending availability)
transition from Winter into Spring. There were
Early Bird Registration - “Front of the Line”
several challenging days in the season, but we
look forward to the warmth and energy that
Do you have the Advantage? sunny days will bring.
Thank you to those who participated in our
Do you need a MAPP? CARF survey at the end of January— we have
received a three year Accreditation once
Not sure what program to take or need some again!
help navigating our wide range of programs
and services? Spring is like a new year to me– new life, new
Whether it’s health & wellness, learning & growth. Maybe it’s the perfect time for you to
culture, recreation & leisure or social try something new! There are a few changes
opportunities, all ALC members have the and additions to note for the Spring session that
option of working with staff to choose the we hope will meet your needs.
programs that best suit your needs and
interests! I look forward to seeing you in the Centre!
MAPP is a free service available to all of our
members. Speak to our Program Staff today! ~ Bethany Vallentin
Supervisor, Active Living Centre
Want to stay active? Visit us online at www.activelivingcentre.org
4
North York Senior Centre Facts Did you Know...
General Information
Active Living Centre & Administration
21 Hendon Ave., Toronto, ON, M2M 4G8 that North York Seniors Centre offers many
Fax: 416 733.1858 other great services that you can take
www.nyseniors.org advantage of?
Hours of Operation Listed below are additional services that
may be of interest to you:
Active Living Centre
Monday & Friday 9:00 am - 5:00 pm ● In-Home Services
Tuesday - Thursday 9:00 am - 9:00 pm ● Outreach Services
Saturday & Sunday 10:00 am - 4:00 pm ● In-Hospital Services
● Transportation Services
Senior Care & A Day Away Club
● A Day Away Club
80 Sheppard Ave. W., Toronto, ON, M2N 1M2
● Friendly Visiting & Telephone
Fax: 416 225.9867
Reassurance Calls
A Day Away Club ● Security Checks
Monday - Friday 9:30 am - 3:00pm ● Four Seasons Connections
● Social Club
Senior Care ● Caregiver Support
Monday - Friday 8:00 am - 5:00pm
Additional fees might be required for the
Administration Office services listed above.
Monday - Friday 9:00 am - 5:00pm
Please call 416.733.4111 and ask to speak
For additional information, please call: to Intake.
416 733.4111 or visit www.nyseniors.org
North York Seniors Centre will be closed
for the following statutory holidays: Disclaimer
Friday, April 19, 2019—Good Friday All precautions are taken to ensure that
Monday, April 22, 2019—Easter Monday accurate information and prices are printed
Monday, May 20, 2019—Victoria Day in this magazine. Rates are subject to
Monday July 1, 2019– Canada Day change and notices will be posted at the
Centre if a rate adjustment is required.
Occasionally, room locations, times and
Want to save $5.00 on each dates are changed between the printing of
the magazine and the start of programs. For
program you register for? updates and changes, please check your
registration receipt or notices posted at the
Centre.
Early Bird Registration starts North York Seniors Centre does not
Friday March 1, 2019 and necessarily endorse the paid advertisements
in this brochure.
ends on Thursday March 21, 2019
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5
General Information Change of Address Client Bill of Rights
Have you moved, changed your address As a client of North York Seniors Centre you
or any of your contact phone numbers?
have the right:
Please advise the ALC staff if you have
moved, changed your phone number or
emergency contact numbers since 1. to be treated with respect and to be free
becoming a member. from all forms of abuse,
Parking 2. to have your privacy and dignity
honoured, and your autonomy
Parking is limited at the Centre. There is
underground parking available for $4.00
supported,
with a rebate ticket. Limited street parking 3. to have your needs and preferences
is available where signs permit (limited respected,
number available), as well as at Hendon
Park with a special permit. You must present 4. to receive understandable information
your valid membership card to obtain a about the services you receive,
parking permit from the Program Office. 5. to take part in decisions about your
Café services and care plan,
6. to give consent, refuse consent, and
Visit the café for a light breakfast
or a delicious hot lunch! The ALC change your consent at any time
café is open from Monday - Friday starting regarding the services you receive
at 9:30 a.m. for continental breakfast and
from us,
then again at 11:30 a.m. for lunch.
Lunch Special (Drink, Entrée, & Dessert) ONLY $4.00 7. to comment or raise concerns about the
Looking for the lunch menu? Week at a services you receive without anyone
glance menus can be found on our
website at www.activelivingcentre.org! taking action against you,
8. to receive information about laws
Wifi and policies that govern NYSC services
For those who are wishing to stay including how you can make a complaint,
connected, we have Wifi for your 9. to have your client records kept
convenience while you are at the ALC.
Please visit reception for the password. confidential in accordance with the law.
Members Experience Survey
In order for us to better serve you and
offer the programs and services you want
to see, please don’t forget to give us your
opinion and fill out a Member’s Experience
Survey when you renew your membership!
6
Registration Registration Policy
Registration Information
Drop-in Programs You must register in person for any programs.
Most of the drop-in programs are offered to We will no longer be accepting registration
members only and are held on an ongoing basis through family or friends.
unless otherwise stated. Participants are not
required to sign up in advance for drop-in
programs. In order to participate in a drop-in Cancellation Policy
program, you are required to pay the fee listed Registered programs, special events,
under the program title each time you come to
workshops and trips will be cancelled when
participate.
the minimum registration numbers are not
Registered Programs met. Don’t wait until the last minute to
Members are given the opportunity to register register, do it now! The cancellation process
early for all registered programs. Early Bird starts one week prior to commencement of
Registration opens up 3 - 4 weeks prior to the start programs, special events, workshops and
of the program. Registered programs have
specific start and end dates listed in the program
trips. You will be notified at that time if your
description. class is cancelled.
Registration cannot be processed if your We understand that you might need to
membership is not up-to-date. request a refund on a program, trip,
workshop or special event, and we have
Non-members can register during the first week of included several important notes to make
programs. A premium will be charged for all the process easier for you!
registered programs, trips, special events, and
workshops.
Please note:
Program registration must be done in person at Refund requests can be made by
the Centre and all programs must be paid in full contacting the program staff via:
upon registering regardless of the number of Email: activeliving@nyseniors.org
classes attended. Payment can be made by In Person: Active Living Centre
cash, cheque, Visa or MasterCard. Cheques 21 Hendon Avenue
need to be made payable to North York Seniors Toronto, Ontario, M2M 4G8
Centre. Phone: 416 733.4111
After the first class, no refunds will be
Trips & Special Events & Workshops
issued.
All trips, events and workshops offer both the All program refunds are subject to a
Member & Non member fees and require you to
$5.00 administration fee per cancelled
sign up prior to the trip, event or workshop.
program.
Please see the travel desk or reception for details.
Requests for refunds after the first class
will only be allowed for medical reasons
Please note:
in which case a doctor’s note must be
Program fees will not be discounted until half
provided. These refunds will be pro-rated
of the session has been completed.
For all Dance & Fitness programs, students will
to the time the request and note were
be required to complete a PAR-Q and may provided and are not subject to an
be required to provide a Doctor’s note. administration fee.
Standardized consent form available in There is no immediate refund. Please
Program Office. allow time for cheque processing.
The Active Living Centre reserves the right to
cancel programs due to insufficient
registration.
Want to stay active? Follow us on
7
Book Club
Spanish Beginner
Instructor: Betty A.
Instructor: Ricardo A.
This group shares a passion for reading and is open to
new members! Book Club meets every other Tuesday Beginner level courses are designed for students who
to discuss the book selections that are selected by the have elementary or no knowledge of the language. In
Registered Programs - Life Long Learning
group. Book list available in the Program Office. this level the focus is mainly on conversation and the
Early Bird Price: $20.00 development of a functional vocabulary which will
reinforce the basic grammar the student learns.
Start Date Time/Day Member’s Advantage Early Bird Price: $80.00
April 2 1:00-3:00 Advantage: $25.00
Biweekly On Tuesday Non Members $45.00 Start Date Time/Day Member’s Advantage
April 3 2:00-3:30 Advantage: $85.00
Cultivating Mindfulness and Meditation 10 weeks On Wednesday Non Members $110.00
Instructor: Maryam N.
This class includes lessons and meditation exercises
that promotes self awareness. You will learn skills and Spanish Intermediate
methods to change negative thinking that keeps you Instructor: Ricardo A.
locked into undesirable moods, behaviours, actions Intermediate level courses are aimed towards
and relationships. These skills and methods have been students who are familiar with the Spanish language;
shown to be helpful to handle stress, reduce chronic they know how to express themselves in the present
pain, increase energy levels which leads to a clearer tense for many verbs and their conjugations, and are
mind and a much more peaceful outlook on life. familiar with the future tense and have the basis of
Optional meditation USB- $15 and Book-$20 Purchase a functioning vocabulary.
both for $30 (from instructor) Early Bird Price: $80.00
Early Bird Price: $60.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
April 3 4:30-6:00 Advantage: $65.00 April 2 2:00-3:30 Advantage: $85.00
8 weeks On Wednesday Non Members $125.00 10 weeks On Tuesday Non Members $110.00
Mah Jongg for Beginners Spanish Advanced
Instructor: Lorrie M. Instructor: Ricardo A
This is a popular Chinese game played with tiles and The advanced level courses are geared toward
similar to rummy. You will learn the character tiles used students who have a solid foundation of the Spanish
in the game, how the game is played and how to win. language and can communicate, comprehend and
Instruction is in English only. converse with a fair degree of ease in a variety of
Early Bird Price: $15.00 situations. Students will master grammar structures and
Start Date Time/Day Member’s Advantage expand their command of the spoken language.
Early Bird Price: $80.00
April 2 10:00-11:00 Advantage: $20.00
8 weeks On Tuesday Non Members $40.00 Start Date Time/Day Member’s Advantage
April 4 1:00-2:30 Advantage: $85.00
10 weeks On Thursday Non Members $110.00
Technology One on One
Instructor: Various
This Members Only program offers you time and
attention to learn more about your new device or
simply brush up on skills. Use our Library Computers
or bring your own device.
FREE - Members ONLY
Start Date Time Day
On-going 1:00-2:00 On Mondays
2:00-3:00
On-going 12:00-1:00 On Tuesdays
1:00-2:00
2:00-3:00
On-going 12:00-1:00 On Thursdays
1:00-2:00
8 Want to stay active?
Social Club North York Seniors Centre
In-Home Services
Registered Programs - Life Long Learning
This program is designed exclusively for
those living in the community who would Home Help/Homemaking:
benefit from an afternoon of socialization, Community/Personal Support Workers (PSW)
are trained to assist in the client’s home with
discussion, exercise and activities within a
light housekeeping, laundry, personal care,
lightly structured environment. meal preparation, grocery shopping,
escorting clients to appointments and
Getting Started: some local errands.
Call 416 733.4111 and ask for Intake.
Respite Care:
Once interest and eligibility is established,
This service provides an opportunity for
a Client Services Coordinator will call the
caregivers to enjoy some time for themselves.
client or family directly to set up an A qualified PSW will attend to the client in the
in-home assessment. At the assessment, the privacy of his or her own home. Time can be
client and/or caregiver will be given plenty spent interacting with the client while
of time to ask questions, establish a start attending to household needs.
date and finalize all details.
Central Community Care Access Centre
(CCAC) Personal Support:
Program Format:
Clients are referred to our program through
The day starts with a group discussion the Central CCAC. They are assisted with
during which coffee/tea and a snack are personal care and possibly light household
served, followed by a 30 minute light duties. The Central CCAC will determine the
exercise class. Lunch is served between client’s eligibility and pay for the service.
12:00 p.m. and 1:00 p.m. The afternoon
Eligibility for Home Help/Homemaking and
consists of a group activity i.e. travel log, Respite Care:
guest speaker, BINGO, and origami. Various Clients must reside within NYSC’s
seasonal events are celebrated as well. catchment area: Bathurst Street to
Victoria Park Avenue and Steeles Avenue
Hours of Operation: to Highway 401 (some exceptions may
Mondays from 11:00 am to 2:00 pm apply, please ask for more information)
Thursday from 11:00 am to 2:00 pm Clients are aged 55 or older or have a
physical disability
Service Catchment Area: Prior to receiving services, an in-home
Bathurst Street to Victoria Park Avenue and assessment will be completed by a Client
Services Coordinator in order to identify
Steeles Avenue to Highway 401
the needs of the client. An appropriate
care plan will be developed in partnership
Fee: with the client and/or caregiver.
Social Club: $9.50
Transportation: $6.00 each way (limited to Hours of Operation:
Service is available twenty-four hours a day,
Social Club Program only)
seven days a week.
Fees:
Home Help/Homemaking and Respite Care:
For further information, contact 416 733.4111 $19.00/hour *Billing occurs once a month.
and ask for Intake.
For further information, contact 416 733.4111
and ask for Intake.
Visit us online at www.activelivingcentre.org 9
North York Seniors Centre - Programs & Services North York Seniors Centre North York Seniors Centre
A Day Away Club Transportation Services
A Day Away Club is a social/recreational Transportation Services consists of 4 vehicles
program for seniors who are physically and staff drivers. A nominal fee applies.
frail and/or cognitively impaired, and
would benefit from a safe and Eligibility:
professionally staffed environment. ● Users must be members of and registered
with our Transportation Department
Getting Started: ● Users must live within our catchment area
Call 416 733.4111 and ask for Intake. Our ● Users are unable to use public transit
intake worker can answer any questions because of physical or cognitive limitations
you may have about the program and ● Our vehicles are not wheelchair
will also ask you some questions about accessible. Users must be able to access
yourself or your loved one to determine the vehicle independently or with minimal
assistance
eligibility. You can also make
arrangements to come in for a tour. The
Hours of Operation:
Local Health Integration Network (LHIN)
Rides are provided from 8:30 am to 4:30 pm.
manages all of the applications and
*9:00 am to 10:00 am and 3:00 pm to 4:00 pm
waitlists for day programs in our district. are designated for A Day Away Club pick up
A LHIN Care Coordinator will be in and drop off.
contact with you to complete your
application. Once a spot in A Day Away Services Include:
Club is available, the North York Seniors ● Rides to and/or from medical
Centre Supervisor will contact you. appointments
Program Format: ● Rides to and/or from the A Day Away Club
The program is offered Monday through ● Rides to and/or from the Active Living Cen-
Friday, 9:30 a.m. to 3:00 p.m, with a snack tre
and hot lunch included. Activities change ● A Shopping Program to Centrepoint Mall,
daily. Clients are supported by trained, every Wednesday and Friday
respectful, caring staff throughout the
day. Our staff are trained to attend to Transportation Service Boundaries:
some personal care needs as well. Bathurst Street to Victoria Park Avenue and
Transportation: Steeles Avenue to Highway 401. Exceptions are
Transportation to and from A Day Away made to certain destinations.
Club is the responsibility of the client or
their family/caregiver. For those clients Priority System:
who do not have their own transportation Priority will be given to clients requesting
and who live in our catchment area, transportation for medical appointments and A
Day Away Club.
transportation may be available. This
service will be provided for an additional
fee.
Fees:
Please feel free to contract 416 733.4111 and
Full Program Day $28.50 ask for Intake should you require any
With Transportation $41.00 additional information.
For any questions, please contact us at
416 733.4111 ext. 312
10Spring Speaking Series
Join us for a variety of informative presentations in April and May 2019. Enjoy these
speaking series for FREE. RSVP is required one week prior to the seminar date. To register,
please visit ALC Reception or call 416 733.4111 to save your spot!
Winter 2019 Speaking Series
Arts & Culture
Learn More About Presto! Presented By: Ryan Perron—Presto Customer Care
Date/Time: Friday, April 5th, 2019 at 10:00-12:00 PM
A informational session on Presto Fare Payment Services! Learn more about the Presto Card
system when using public transit!
Art Therapy Workshop Presented By: Chen Yue Guo; Professional Art Therapist and CATA
member.
Date/Time: Thursday, April 4th, 2019 1:00-2:00 PM
This workshop is an interactive workshop in which various art materials will be used such as paint,
marker, pencil crayons, oil pastels and watercolor. Each workshop will consist of meditation, indi-
vidual, group art work and sharing. This class is developed for anyone who has an interest in art
as a therapeutic process. No experience or skills required.
Remembering your 20s: A Photo & Audio Project Presented By: Shagana Ehamparam
Date/Time: Friday, April 26, 2019 at 10:00 AM-11:00 AM
What do you remember most about your 20s? What life lessons would you share with 20-year-
olds now? Shagana Ehamparam is a multimedia storyteller whose work has been featured on
NPR, CBC and other media. Her current project aims to build intergenerational relationships by
sharing the stories of elders through a series of portraits and audio interviews. Join us for an infor-
mation session to learn more and see how you can be a part of this interactive community pro-
ject!
Health & Wellness
Don’t Just Spring Clean...SPRING CLEAR! Presented By: Karen Shinn— Downsizing Diva
Date/Time: Friday, May 3, 2019 at 10:00 AM-11:30 AM
This workshop will have you laughing, learning and thinking about this traditional rite of spring in a
different way! Learn about downsizing (when, where and how to start), the Million Dollar Secret
behind successful de-cluttering, five diva downsizing tips, and where to get rid of your surplus stuff!
The Wisdom of Planning Ahead Presented By: Susan Easton (Licensed pre-planner) Arbor Memorial
Date/Time: Friday, May 10, 2019 at 10:00 AM-11:30 AM
Many Canadian families are preparing for the future with estate planning, legal wills and RSPs.
Pre-planning funeral and cemetery arrangements is the next logical step. This seminar will provide
information on how to get started and how to navigate the system to put your final arrangements in
place.
Back Health, Back Pain & Prevention–Presented By: Dr. Karen Hudes (Chiropractor & Rehabilitation Specialist)
Date/Time: Friday, May 31, 2019 at 10:00 AM-11:30 AM
This workshop will provide you with an overview of general back health, explore some common
causes of back pain, and provide you with some exercises that are protective in general for the back
to build core strength.
Want to stay active? Follow us on
11Self-Guided Drawing & Watercolour
NEW Art Therapy Instructor: Carmie V.
Instructor: Chen Yue Guo This program is intended for all levels. Students are
This course is an interactive program in which vari- encouraged to choose a genre and will be assisted through
the completion of their chosen artwork. No experience is
Registered Programs - Arts & Culture
ous art materials will be used such as paint, marker,
pencil crayons, oil pastels and watercolor. Each work- necessary and material costs are extra. Pick up your supply
shop will consist of meditation, individual, group art work list in the Program Office.
and sharing. This class is developed for anyone who has Early Bird Price: $30.00
an interest in art as a therapeutic process. No experi-
ence or skills required. Material costs are extra. Pick up Start Date Time/Day Member’s Advantage
your supply list in the program office.
April 3 9:30-12:15 Advantage: $35.00
Early Bird Price: $60
10 weeks On Wednesday Non Members $65.00
Start Date Time/Day Member’s Advantage
April 18th 1:00-2:00 Advantage: $65 Sketching
8 weeks On Thursday Non Members: Instructor: Carmie V.
$100.00 This class is designed for those who want to learn how to
sketch. You will be using different materials such as pencil,
Traditional Iranian Music & Poetry coloured pencil, pen and ink. No experience necessary.
Instructor: Amir Moosavi Instruction will be given on a one-to-one basis on all subject
NEW matter, such as landscapes and faces. Material costs are
This is a music and literature based class where
participants have the opportunity to learn about extra. Pick up your supply list in the Program Office.
traditional Persian music and poetry from the great Early Bird Price: $30.00
Iranian poets such as Rumi, Saadi and Hafez. Class Cancelled on April 22, & May 20, 2019
Participants will also get acquainted with the peaceful
and calm tranquility of traditional Iranian music and Start Date Time/Day Member’s Advantage
vocals. Students have the option of learning to play
instruments such as Tar, Setar, Santur, Kamancheh, or April 1 10:00-12:00 Advantage: $35.00
Violin. Students can also learn the vocals of traditional 10 weeks On Monday Non Members $65.00
Iranian songs. In order to learn how to play a musical
instrument, students must bring their own. NEW
SPECIAL INTRODUCTORY FEES
Early Bird Price: $10.00
Art History: Loving Van Gogh, Gaugin & Cezanne
Start Date Time/Day Member’s Advantage Instructor: Elizabeth Iturbe
These Post-Impressionist painters produced an art that is con-
April 9 6:00-8:00 Advantage: $15.00 sidered the turning point into modern and contemporary art.
10 weeks On Tuesday Non Members $20.00 Come and enjoy their masterworks that paved the way for
the emergence of twentieth-century modernism.
Class Cancelled on April 19, 2019
Early Bird Price: $80
Did you know? Start Date Time/Day Member’s Advantage
April 5 2:00-3:30 Advantage: $85.00
4 weeks On Friday Non Members $120.00
If you are in a
program during the week but
you would like to
pre-order your meal you can
do so by pre-paying in the café &
picking up your meal
after class.
Want to stay active?
Visit us online at www.activelivingcentre.org
12Need a dinner date?
Join us for Diners Club, which brings
together great company and delicious
food on a monthly basis. Enjoy an
opportunity to experience and taste a
variety of food, and meet new people
as we explore restaurants in Toronto.
Individual is responsible for
transportation and cost of meal.
April 30 - Mezza Note
May 28—Casa Manila
June 25—Bier Markt
For more information or to RSVP,
please call 416 733.4111 and ask for
ALC Reception.
All restaurants are accessible
North York Seniors Centre
Giftshoppe
Visit our Giftshoppe, located
in the main lobby of the
Active Living Centre!
Handmade items include
baby clothes, dishcloths,
winter accessories, blankets
and much more!
All items are made by
volunteers and proceeds
come back to North York
Seniors Centre.
13Health & Wellness
To book an appointment, please call Please note the following Code
416 733.4111 or visit the reception desk. of Conduct and kindly follow
Health & Wellness Services
these guidelines while in the
Direct Smiles
Professional and quality dental hygiene care Active Living Centre
brought directly to you, the client, by a
professional mobile dental hygiene service.
Fees vary depending on the following services:
client exams, scaling and polish, fluoride Covenant of Conduct
treatments, desensitizing of roots and teeth
whitening. North York Seniors Centre
May 9th
Prices are available at reception
Whereas the North York Seniors Centre has
Foot Care Nurse developed a statement of mission as:
Enjoy the following foot care services: foot care
education, nail cutting, care of calluses, corns or
North York Seniors Centre provides
ingrown toe nails and bonus foot massages.
*Currently unavailable. Please see weekly programs and services that promote
bulletins for any updates! the social, physical and emotional well-
being of clients 55+ in our diverse com-
Legal Clinic munity.
Does your Will need updating? Wills, Powers of
Attorney, estate planning, notarization, and the member/clients, volunteers and staff of the
other legal advice and services are available. organization wish to affirm their commitment to
April 10, May 8, June 12 achieving the organization’s mission and objectives
in a spirit of cooperation, civility and mutual respect.
Naturopathic Clinic
Learn to optimize your health naturally using
In this spirit, the member/clients, volunteers and staff
herbs, nutrition, acupuncture, traditional
Chinese medicine and many other means.
will seek to:
Teresa welcomes Cantonese-speaking clients.
April 5, May 3, June 7 ● Treat all with mutual respect, member/client to
Initial consultation: $60 (60 min) member/client, member/client to volunteer, mem-
Follow up visits: $30 (30 min) or $45 (45 min) ber/client to staff, volunteer to member/client,
volunteer to volunteer, volunteer to staff, staff to
Podiatry Clinic member/client, staff to volunteer, and staff to
Foot specialist with 35 years experience provides staff
foot care to seniors. Treatments include nail ● Avoid condescending tones and attitudes
cutting, corn/callus removal, care for arthritic
● Communicate in an efficient and prompt manner
feet and diabetic foot care.
April 15 & 26; May 10 & 13; June 10 &14 ● Request clarification of issues with the applicable
Fee: $12 plus your OHIP card (health card) and appropriate party(s)
● Respect the confidentiality of relevant issues
Please note: We understand that there are times brought to their attention
you must miss an appointment due to emergencies ● Participate in reconciliation rather than confronta-
or other obligations but as a courtesy, we ask
that any appointments are cancelled with at
tion
least 24 hours’ notice in advance. Anyone ● Fulfill all obligations once they have assumed the
arriving past their scheduled appointment will responsibility, in an efficient and timely manner
need to reschedule their appointment. ● Reaffirm their commitment to making decisions in
Please call 416 733.4111 to book or cancel a democratic manner through a fair and transpar-
appointments.
ent process
● Appreciate each other’s strengths and expertise,
realizing we are all working towards a common
goal
14Active Living Centre
Fitness Centre
Fitness Centre
**Your fitness assessment is included in
Bootcamp for Weight Loss or Group
Did you know? Training! Save $50 by registering for one of
these programs and enjoy unlimited
Your membership to the Fitness Centre is access to the Fitness Centre!
included in your annual Active Living Centre
membership. The Fitness Centre is open seven
days a week including evenings and Bootcamp for Weight Loss
weekends. Members can work out Instructor: Kerry H.
independently or register for sessions with a This high intensity program is a circuit style
class which will challenge your
personal trainer from Silver Strength Fitness.
cardiovascular health, strength, balance
and flexibility. We take minimal rest in
How do you get started? between exercise stations and work in a
circuit to keep your heart rate in the fat
burning zone.
1. Register for a membership with ALC! Class Cancelled on April 22 & May 20, 2019
2. Provide us with a doctor’s note giving you Early Bird Price: $55.00
permission to participate in exercise and Start Date Time/Day Member’s Advantage
personal training at North York Seniors April 1 10:15-11:10 Advantage: $60.00
Centre. Standard fitness consent form 10 weeks On Monday Non Members $100.00
available in the Program Office.
*Fitness consent form is valid for two years,
Semi Private Training
unless there is a change in medical condition
Instructor: Kerry H. (Monday), Nina S. (Thursday & Friday)
3. Visit the Program Office to register for a
Semi Private Sessions will give you more
one time mandatory assessment with our personal attention with no more than 4 people
personal trainer. per session. Training specific to your needs and
Fitness Assessment Fee: $50.00/Member goals, with a personalized program that will be
provided in an application as well as in person.
Personal Training Services This way you can have the ability to do extra
workouts at home following a video. You will
After you complete your fitness assessment, be able to track your progress in this
you can set up individual training sessions application and see your achievements in real
that work best for your schedule. Plan your time. You will receive an intake session where
sessions on a weekly, bi-weekly or monthly we will perform measurements and movement
assessments before your training begins.
basis! Class Cancelled on April 19, April 22 & May 20,
2019
Individual Training: One 55 minute personal
Start Date Time/Day Member’s Advantage
training session
$50.00/Fitness Centre Member April 1 11:15-12:10 Advantage: $155.00
10 weeks On Monday Non Members $195.00
April 4 9:15-10:10 Advantage: $155.00
Team Training: One 55 minute personal
10 weeks On Thursday Non Members $195.00
training session in a team of 2 or 3
April 5 9:15-10:10 Advantage: $155.00
Team of 2: $30/Fitness Centre Member
10 weeks On Friday Non Members $195.00
Team of 3: $20/Fitness Centre Member
To register for these programs, you
are required to provide a doctor’s
note. Standard fitness consent form
15 available in Program Office.Heart Wise Exercise Program at the Active Living Centre
Are you Heart Wise? Physical activity is one of the best things you can do to prevent
Registered Programs - Heart Wise Exercise
heart disease, stroke and many more chronic health conditions. Heart Wise Exercise
works with fitness providers to develop and identify programs and classes that are
appropriate for people who want to stay healthy or who may be living with a chronic
health condition. The Active Living Centre is now one of those community partners that
offer Heart Wise Exercise Classes!
All of the following programs have been approved as Heart Wise
appropriate classes and are identified by this symbol (to the right).
This symbol will help you choose the classes that are right for you
at the right intensity. All Heart Wise Exercises classes encourage
regular daily aerobic exercise, encourages and incorporates
warm up, cool down and self monitoring with all sessions. It allows
participants to exercise at a safe level and offers options to
modify intensity, includes participants with chronic health
conditions (physician approval might be required).
Low Intensity - Beginner Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Tai Chi - Yang Style Beginner
Movement to Music Instructor: Agnes W.
Instructor: Dancing with Parkinson’s
Tai Chi is composed of gentle and flowing movements.
This class is a fun, unique program that helps those This program improves muscle strength, balance,
with Parkinson's improve their range of motion, core flexibility, posture and general overall well-being.
strength, balance and enhance overall posture. No It brings calmness and peace to your mind and helps to
partner or dance experience is necessary. harmonize your mind, body and spirit.
No experience is required.
Early Bird Price: $68.00 Class cancelled on April 19, 2019
Early Bird Price: $50.00
Start Date Time/Day Member’s Advantage
April 6 2:00-3:00 Advantage: $72.00 Start Date Time/Day Member’s Advantage
8 weeks On Saturday Non Members $96.00
April 5 2:30-3:45 Advantage: $55.00
10 weeks On Friday Non Members $95.00
Stretch n’ Strength
Healthy Bones Level 1
Instructor: Karen S.
Instructor: Karen S.
This program is designed for the purpose of
Tone up your body and improve your health with this
strengthening and lengthening muscles and
fulfilling program which accommodates participants
increasing your flexibility through a variety of
who have varying degrees of Arthritis or Osteoporosis. This
exercises that are done both standing and sitting.
program is designed to improve your flexibility,
This program uses balls, tubes and weights. Chairs
muscle strength and balance using balls, bands and
are used to encourage balance exercises.
weights.
Class Cancelled on April 22 & May 20, 2019
Early Bird Price: $45.00
Class Cancelled on April 22 & May 20, 2019
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
April 1 11:30-12:30 Advantage: $50.00
8 Weeks On Monday Non Members $90.00 April 1 12:45-1:45 Advantage: $50.00
8 Weeks On Monday Non Members $90.00
Want to stay active? Visit us online at www.activelivingcentre.org
16Low Intensity - Beginner Fitness Level
Registered Programs - Heart Wise Exercise
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Chair Yoga Level 1 Chair Yoga Level 2
Instructor: Terri D. Instructor: Terri D.
Chair Yoga focuses on relaxing the mind and Have a blast in this class as we focus on relaxation and
stimulating the body and spirit. Yoga coordinates developing a better understanding of the body and its
movement, breathing and helps release tension and movements. Yoga coordinates movement and
increase energy. It firms the body and tones breathing and helps release tension and increase
muscles without pressure. This program is done from energy. It firms the body and tones muscles without
the chair and uses balls, tubes and weights. pressure. This program has a combination of standing
Class Cancelled on April 19, 2019 and sitting exercises and uses balls, tubes and weights.
Early Bird Price: $55.00 Class Cancelled on April 19, 2019
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
April 12 12:20-1:20 Advantage: $60.00 April 12 1:25-2:25 Advantage: $60.00
10 weeks On Friday Non Members $100.00 10 Weeks On Friday Non Members $100.00
Seated Conditioning
Instructor: Nina S.
Seated conditioning is designed to target key
muscles while improving your flexibility, endurance
and balance. This program will be taught in a
chair for support and include a variety of
exercises to help strengthen your core, aid in
bone health and bone density.
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
You Asked, April 2 10:15-11:10 Advantage: $50.00
we delivered!
10 weeks On Tuesday Non Members $90.00
In Winter 2019, several members We want to hear from you!
shared their concern for those allergic
to perfumes, and requested a scent As a client centered organization, we
free environment at the are always looking for your ideas on
Active Living Centre.
what programs and services you would
The Members’ Council supported this like to see at the Active Living Centre.
request and we are now working on
our Scent-free Policy for the Active Please fill out a comment card with
Living Centre.
any of your suggestions, complaints or
feedback!
Share your ideas in the
Lobby Suggestion Box The suggestion box is
located in the main
lobby of the Active
Living Centre
Want to stay active? Follow us on
17Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s note.
Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Strong Men
Instructor: Nina S.
This program is a men’s only dumbbell class
focused on increasing strength! Strong Men focuses
on strengthening your body with the use of
The Benefits of Small Group Training dumbbells and bodyweight exercises. We will
increase your muscular strength and endurance,
Finding the right Fitness Program is key to your improve your posture, reduce tension and increase
your metabolism. This class is a combination of
fitness journey and a healthier you. Here are the
sitting and standing, with modifications for all levels.
top 10 benefits of small group training: Early Bird Price: $55.00
More personal attention – While Group Exercise Start Date Time/Day Member’s Advantage
offers many benefits, the instructors are not April 4 10:15-11:10 Advantage: $60.00
always able to see and correct each 10 weeks On Thursday Non Members $100.00
individual class member.
More economical – Personal Training provides Strong Women
the most personal attention and greatest Instructor: Nina S.
opportunity to succeed. Some people, This program is a women’s only dumbbell class
however, may find that SGT fits into their focused on increasing strength! Strong Women
budget better and still gives them the focuses on strengthening your body with the use of
attention they need. dumbbells and bodyweight exercises. We will
Variety – By working with a knowledgeable increase your muscular strength and endurance,
fitness professional, your workouts will improve your posture, reduce tension and increase
change/evolve as you progress, preventing your metabolism. This class is a combination of
hitting a plateau and boredom. sitting and standing, with modifications for all levels.
Early Bird Price: $55.00
Camaraderie – Let’s face it, workouts love
company. Sharing the workout enhances Start Date Time/Day Member’s Advantage
the experience for participants.
April 2 11:15-12:10 Advantage: $60.00
Motivation – Having someone exercising right
10 weeks Tuesday Non Members $100.00
beside you can push you a little harder
than you might do on your own. April 4 11:15-12:10 Advantage: $60.00
Support – Both the Trainer and other 10 weeks On Thursday Non Members $100.00
participants are there to help you get April 4 12:15-1:10 Advantage: $60.00
through the challenges of the workout and 10 weeks On Thursday Non Members $100.00
the obstacles in life.
Greater focus – There’s no time to let your mind
wander with a Trainer keeping tight Total Body Conditioning
Instructor: Kerry H. (Monday), Nina S. (Tuesday & Friday)
programming and watching your every
This energizing program targets all major muscle
move.
groups through a circuit style class. Participants
Fun – Yes, fun. The right exercise program done move through stations which include strength
with friends can definitely be fun. training to promote muscular endurance, cardio to
Adherence – Research shows that members keep the heart healthy, balance challenges to
that are involved in programs are more reduce falls, flexibility to maintain and enhance
likely to stick with it. With all of the mobility and exercises that will make activities of
previously listed benefits, how could you daily life easier.
Class Cancelled on April 19, April 22 & May 20,
1
not want to keep coming back?
Results – When you stick with a well 2019
constructed program, you will get the Early Bird Price: $55.00
results.
By: Kerry Hutchings Start Date Time/Day Member’s Advantage
WILL 2B FIT April 1 9:15-10:10 Advantage: $60.00
10 weeks On Monday Non Members $100.00
April 2 9:15-10:10 Advantage: $60.00
10 weeks On Tuesday Non Members $100.00
April 5 10:15-11:10 Advantage: $60.00
10 weeks On Friday Non Members $100.00
18Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Korean Janggo & Jindobuk Dancing Korean Dancing
Instructor: Ok Cha Kim Instructor: Ok Cha Kim
This program uses drums along with detailed steps that Experience the true culture of Korea. Learn the art of
interpret the culture. Learn to improve your skills and level Korean Dance with scarves and tambourines.
of Korean Janggo with Jindobuk Dance. This program is This program is geared towards people with previous
geared towards people with previous Korean Dance or Korean Dance experience. This program is taught
Drumming experience. You must provide your own drum in Korean.
for this program. This program is taught in Korean. Class Cancelled on April 22 & May 20, 2019
Class Cancelled on April 22 & May 20, 2019 Early Bird Price: $45.00
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
April 1 10:15-11:15 Advantage: $50.00
April 1 9:00-10:00 Advantage: $50.00 10 Weeks On Monday Non Members $90.00
10 Weeks On Monday Non Members $90.00
April 1 3:15-4:15 Advantage: $50.00
10 Weeks On Monday Non Members $90.00
Korean Nanta (Drumming)—Advanced
Instructor: Ok Cha Kim
Korean Janggo (Drumming)
Learn more skills for Korean Drumming and build upon
Instructor: Ok Cha Kim
your previous experience in drumming combinations and
techniques. This program is geared towards people with Janggo is the most renowned traditional percussion
previous Korean Nanta experience. You must provide instrument in traditional Korean music. To play the
your own drum for this program. This program is taught in Janggo, you use a stick with one hand and your bare
Korean. hands. Learn the basic Janggo techniques, rhythms and
Class Cancelled on April 19, 2019 terms, and the popular Janggo dance. You must
Early Bird Price: $45.00 provide your own drum for this class. This program is
taught in Korean.
Class Cancelled on April 22 & May 20, 2019
Start Date Time/Day Member’s Advantage
Early Bird Price: $45.00
April 5 9:30-10:30 Advantage: $50.00
10 Weeks On Friday Non Members $90.00 Start Date Time/Day Member’s Advantage
April 1 2:00-3:00 Advantage: $50.00
Korean Nanta (Drumming)—Beginner 10 Weeks On Monday Non Members $90.00
Instructor: Ok Cha Kim
Learn the basics of Korean Drumming. You will learn Abs, Back & Core Training
different drumming combinations and techniques. You Instructor: Lorne O.
will be more confident by the end of the class as well as A strong core is essential for being able to perform
have learned different Korean drumming songs. This activities of daily living. A strong core also means
program is geared towards people with no Korean Nanta improved balance, coordination and stability, less back
experience. You must provide your own drum for this pain, more ease in getting up from and sitting into a chair
program. This program is taught in Korean. Limited spots and much more. This would focus on exercises that target
are available. the hips (lunges, squats, and their variations), exercises for
Class Cancelled on April 19, 2019 the low back based on the low back rehab protocols of
Early Bird Price: $45.00 Dr. Stuart McGill, and exercises to strengthen the deep
abdominal muscle that hold the other torso muscles in
Start Date Time/Day Member’s Advantage place.
Class Cancelled on April 27, 2019
April 5 10:45-11:45 Advantage: $50.00 Early Bird Price: $55.00
10 Weeks On Friday Non Members $90.00
Start Date Time/Day Member’s Advantage
April 6 11:30-12:30 Advantage: $60.00
8 weeks On Saturday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
19Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
Registered Programs - Fitness & Dance
note. Standardized consent form available in Program Office.
Pilates Yogilates
Instructor: Terri D. Instructor: Terri D.
This program promotes the building of long, lean Yogilates is an intense program combining elements of
muscles, particularly focusing on the core muscles both Yoga and Pilates. This program helps to build long,
and lower body while using a combination of floor, lean and bulk muscles particularly focusing on
wall and chair exercises with bands, weights and balls. promoting flexibility, proper breathing and relaxation
Early Bird Price: $55.00 techniques of the core and lower body. This program is
done in the chair, on the floor and on your feet to
Start Date Time/Day Member’s Advantage concentrate on posture, body alignment and breath.
Class Cancelled on April 19, 2019
April 9 11:20-12:20 Advantage: $60.00 Early Bird Price: $55.00
10 Weeks On Tuesday Non Members $100.00
Start Date Time/Day Member’s Advantage
Belly Dance
Instructor: Sarah B. April 12 2:30-3:30 Advantage: $60.00
10 Weeks On Friday Non Members $100.00
Get your hips moving and shaking to traditional belly
dance music as you learn a variety of dances in this fun
and enjoyable class. Line Dance Level 1
Early Bird Price: $85.00 Instructor: Teresa C.
A great way to exercise while having fun with friends!
Start Date Time/Day Member’s Advantage You will learn different line dance sequences to a
variety of music all while working your lower and
April 4 10:00-11:00 Advantage: $90.00 upper body! No experience is necessary.
10 Week On Thursday Non Members $120.00 Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Joyous Joints
Instructor: Kerry H. April 4 11:15-12:45 Advantage: $50.00
Do you struggle with stiffness or pain in your knees, hips, 10 Weeks On Thursday Non Members $90.00
ankles, shoulders, wrists or elbows? Then check out our
new program, Joyous Joints! This program will focus on
Line Dance Level 2
restoring flexibility, strength and stability in your joints.
Instructor: Teresa C.
You will be led through exercise, education and fall
prevention drills which will assist in you living in less pain Level 2 requires you to have completed Level 1 or have
and enjoying more life. This medium impact program is knowledge of line dance sequences. You will learn more
suitable for individuals with osteoporosis, low bone density complex line dance sequences while getting a great
or those at risk of fractures and falls. workout.
Early Bird Price: $55.00 Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
April 4 1:00-2:30 Advantage: $50.00
April 3 11:00-11:55 Advantage: $60.00
10 Weeks On Thursday Non Members $90.00
10 weeks On Wednesday Non Members $100.00
Line Dance Level 1
Instructor: Vivian Y.
Get your lower body in shape while having some fun!
Dances range in speed and includes ballroom, Latin,
country, western and international music.
Class Cancelled on April 19, 2019
Early Bird Price: $50.00
Start Date Time/Day Member’s Advantage
April 5 10:45-12:15 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
20High Intensity - Advanced Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
Registered Programs - Fitness & Dance
note. Standardized consent form available in Program Office.
Healthy Bones Level 2 Line Dance Level 2
Instructor: Karen S. Instructor: Vivian Y.
Tone up your body and improve your health with this Get your lower body in shape while having some fun!
fulfilling program which accommodates participants Dances range in variety of speeds and include
who have varying degrees of Arthritis or Osteoporosis. ballroom, Latin, country, western and international
This program is designed to improve your flexibility, music. Knowledge of line dancing or the completion of
muscle strength and balance using weights, balls and Line Dance Level 1 is recommended.
bands. There is a combination of sitting and standing Class Cancelled on April 19, 2019
exercises. Early Bird Price: $50.00
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
April 2 1:15-2:45 Advantage: $55.00
April 3 11:00-12:00 Advantage: $60.00 10 Weeks On Tuesday Non Members $95.00
10 Weeks On Wednesday Non Members $100.00
April 5 12:30-2:00 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Ballroom & Latin Dance
Instructor: Lisa Z. & Charlie Z. Sh’Bang Cardiofit
Slow Waltz is one of the five dances in the Standard (or Instructor: Kerry H.
Modern) category of the International Style ballroom Dance your cardio fitness to the next level! This class
dances. It was previously referred to as English Waltz, provides the variety your body needs to see results by
International Standard Waltz is danced to slow waltz music, combining fun cardio routines through different dance
preferably 28-30 bars per minute (84-90 beats per minute). styles from Bollywood to Latin and everywhere in
No experience is necessary. between, with specific muscle conditioning and light
Early Bird Price: $55.00 weights that will be tailored to all levels. We will work on
your balance, agility and coordination at the same time.
Start Date Time/Day Member’s Advantage This is a great time to enjoy the music and feel the burn.
Early Bird Price: $55.00
April 6 10:00-11:15 Advantage: $60.00
10 Weeks On Saturday Non Members $100.00
Start Date Time/Day Member’s Advantage
April 3 10:00-10:55 Advantage: $60.00
Ballroom & Latin Dance - Beginner 10 weeks On Wednesday Non Members $100.00
Instructor: Lisa Z. & Charlie Z.
Latin dance Jive: Latin dance, the jive is a dance style that
originated in the United States from African-Americans in
the early 1930s. The jive is one of the five International Did you know?
Latin dances. It is danced at a speed between 128 and
160 beats per minute. No experience is necessary.
Early Bird Price: $55.00 We are always looking
for volunteer help at the North York Seniors
Start Date Time/Day Member’s Advantage Centre? The various opportunities include:
April 6 11:30-12:45 Advantage: $60.00 Friendly Visiting
10 Weeks On Saturday Non Members $100.00 Café Assistant
A Day Away Volunteers
Many more!
Please call the front desk to attend a
volunteer orientation session & learn all
about how you can help the NYSC
community!
Want to stay active? Visit us online at www.activelivingcentre.org
21ARTS SOCIAL GAMES
Art Studio Alborz Persian Group Basic Euchre
Drop-In Programs - Recreation & Leisure
Day: Thursday
Time: 10:00-2:00
گروه ایرانی البرز Day: Tuesday
Time: 10:00-12:00
Day: Thursday
Members Only $1.00 Members Only $1.00
Time: 2:00-6:00
Location: Craft Room Location: Meeting Room
Members $1 & Non-Members $2
Location: Multipurpose Room Bid Euchre
Introduction to Knitting &
Day: Thursday
Crocheting Time: 10:00-12:00
Coffee & Conversation
Day: Wednesday Members Only $1.00
Day: Thursday
Time: 9:30-11:30 Location: Meeting Room
Time: 11:30-12:30
Members $1 & Non-Members $3
Members Only $1.00 Canasta
Location: Craft Room
*Supply list available in the Program Location: Media Room Day: Wednesday
Office *Canada is a country of
Time: 1:00-4:00
international people. Join us for
a lively hour where you can meet
Members Only $1.00
Movie Club interesting people and practice Location: Meeting Room
Day: Monday your English conversation skills. Cribbage
Time: 2:00-4:00
Day: Wednesday
Members $2 & Non-Members $4 French Conversation Club Time: 10:00-12:00
Location: Media Room Club de conversation français Members Only $1.00
Day: Friday Location: Meeting Room
Stitchers Time: 10:00-12:00
Day: Wednesday Members $1 & Non-Members $3
Duplicate Bridge
Time: 12:15-3:00 Location: Library/Media Room Wednesday & Sunday
Members Only FREE Time: 12:30-4:00
Location: Craft Room Members $3.50 &
Joy Luck Social Club
*This group consists of volunteers Non-Members $4
producing handiworks to donate to 中社俱樂部 Location: Multipurpose Room
our GiftShoppe. 1st & 3rd Wednesday/Month *Participants are required to attend
Time: 2:00-6:00 program with a partner.
Members $1 & Non-Members $3 Mah Jongg Drop-In—
FITNESS Location: Cafe English & Cantonese
Monday
Korean Social Club Time: 12:30-4:00
Table Tennis Sunday
Tuesday
한국인 사교 클럽
Time: 10:00-4:00
Time: 4:00-6:00 Day: Saturday
Members $1 & Non-Members $3
Thursday Time: 1:00-3:00
Location: Café/Trillium Room
Time: 7:00-9:00 Members $1 & Non-Members $3
Saturday Location: Craft Room Pinochle
Time: 2:00-4:00 Day: Thursday
Members $1 & Non-Members $3 Persian Social Club Time: 1:00-3:00
Members Only $1.25
Location: Multipurpose Room باشگاه اجتماعی فارسی Location: Meeting Room
*Participants will be required to
Day: Tuesday
complete a PAR-Q and may be Progressive Bridge
required to provide a Doctor’s note. Time: 10:00-3:00
Members $2 & Non-Members $4 Day: Tuesday
Location: Craft Room Time: 12:30-4:00
Members Only $2.00
Location: Trillium Room
*Participants must be an
intermediate level player.
Scrabble
Day: Monday
Time: 12:15-4:00
Members Only $1.00
Location: Meeting Room
22You can also read
