Active Living Centre 2018 Summer Program Guide July . August. September - North York Seniors Centre
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
Active Living Centre
2018 Summer Program Guide
July . August. September
21 Hendon Ave, Toronto, ON M2M 4G8
416 733.4111 www.nyseniors.org
www.activelivingcentre.org
North York Seniors Centre operates with funding from:
And private donors -
including you!
2
North York Seniors
Do you have the advantage?.......................... 4
Centre ALC Staff Directory ……………........................... 4
Mission Registering for Programs & Services ……............ 7
Life Long Learning Programs …………….......... 8
North York Seniors Centre provides programs Arts & Culture Programs …………………………. 12
and services to promote the physical, Health & Wellness Services ………………………. 14
emotional and social well being of adults 55+
living in our diverse community. …………………. 16-17
Fitness Centre ……………………………………. 15
Vision Fitness & Dance Programs ……………………
Drop In Programs ………………………………..
16-21
22
Social Opportunities …. ……………………..... 23
North York Seniors Centre, an accredited
ALC Group of the Season……...…….……….. 24
organization with a solid funding base is
recognized as a leader that delivers quality Getting Involved…………………………….…... 25
programs and services through the innovative Week at a Glance …………………………….. 26-27
use of volunteers and strategic partnerships.
Our program icons are located throughout the
Values program guide. Each icon is associated with a different
program/service to help you navigate around the ALC!
Compassion. We care about our community Life Long Learning Recreation & Leisure
Relationships. We build strong relationships
Health & Wellness Social
through open communication
and respect
Fitness Centre Arts & Culture
Integrity. We adhere to high moral
principles and professional
standards
Active Living Centre facilities are wheelchair accessible.
Safety. We promote a safe, inviting
and accessible environment
Service Animals are welcome.
Innovation. We encourage the
development of new
Front Cover Photograph: Liza Franses Photography
opportunities and endorse
www.facebook.com/lizafransesphotography
excellent service
(Photo taken at Jesse Ashbridge House)
Want to stay active? Follow us on
3
Membership Information Membership ALC Staff Directory:
Adults aged 55 years or older may become Liza Franses - Manager
members of the Active Living Centre. As a 416 733.4111 ext. 209
member you may participate in any of our lfranses@nyseniors.org
exciting programs and events.
Bethany Vallentin - Active Living Coach
Membership is available at Reception or the 416 733.4111 ext. 205
Program Office and is non refundable. bvallentin@nyseniors.org
New Member Advantage: $45.00 (1st year)
Angela Woo - Active Living Coach
Renewal Advantage: $40.00 (per year) 416 733.4111 ext. 203
awoo@nyseniors.org
Your membership is valid for 1 FULL year, and is
renewable on your membership expiry date. Ellie Kim - ALC Program Assistant
Members will have 3 months after their expiry 416 733.4111 ext. 203
date to renew, after which a $5.00 penalty fee ekim@nyseniors.org
applies.
Lindsay Chan- ALC Program Assistant
Advantages of Membership Include:
416 733.4111 ext. 203
lchan@nyseniors.org
Free Newsletter, “In Touch”
Access to all drop-in programs
Reduced rates on programs, trips,
workshops and events
Voting rights for Members’ Council
Message from Liza:
Opportunity to contribute to the Centre Hello from the other side, the other side
Access to parking at Hendon Lot of Spring that is! From severe snow and slush to
(pending availability) raging wind storms that blew us around. I’m
Early Bird Registration - “Front of the Line” happy to welcome many members back to the
ALC and hope you have all been enjoying your
classes at the ALC. The travel desk is also back in
Do you have the Advantage? full swing so take advantage of some of our great
day trips that we have lined up for the 2018 year!
Many of you who have been with the ALC
Do you need a MAPP? know that we hold a certification with CARF
(Commission on Accreditation of Rehabilitation
Not sure what program to take or need some
Facilities). Well believe it or not, it has been almost
help navigating our wide range of programs
3 years since our last accreditation! This means
and services?
that in January 2019 we will again host surveyors
Whether it’s health & wellness, learning & from CARF to talk to staff, volunteers, members,
culture, recreation & leisure or social board members, and community agency part-
opportunities, all ALC members have the ners to see how we provide service to all of our
option of working with staff to choose the members and clients and how we can continue
programs that best suit your needs and to improve. We will be asking members to come
interests! and share their experiences with the surveyors in
January so keep an eye out for more information
MAPP is a free service available to all of our
as it becomes available!
members. Speak to our Program Staff today!
~ Liza Franses
Manager, Active Living Centre
Want to stay active? Visit us online at www.activelivingcentre.org
4
North York Senior Centre Facts Did you Know...
General Information
Active Living Centre & Administration
21 Hendon Ave., Toronto, ON, M2M 4G8 that North York Seniors Centre offers many
Fax: 416 733.1858 other great services that you can take
www.activelivingcentre.org advantage of?
www.nyseniors.org
Listed below are additional services that
Hours of Operation may be of interest to you:
Active Living Centre ● In-Home Services
Monday & Friday 9:00 am - 5:00 pm ● Outreach Services
Tuesday - Thursday 9:00 am - 9:00 pm ● In-Hospital Services
Saturday & Sunday 10:00 am - 4:00 pm
● Transportation Services
Senior Care & A Day Away Club ● A Day Away Club
● Friendly Visiting & Telephone
80 Sheppard Ave. W., Toronto, ON, M2N 1M2
Fax: 416 225.9867 Reassurance Calls
● Security Checks
A Day Away Club ● Four Seasons Connections
Monday - Friday 9:30 am - 3:00pm ● Social Club
● Caregiver Support
Senior Care
Monday - Friday 8:00 am - 5:00pm Additional fees might be required for the
services listed above.
Administration Office
Monday - Friday 9:00 am - 5:00pm Please call 416.733.4111 and ask to speak
to Intake.
For additional information, please call:
416 733.4111 or visit www.nyseniors.org
North York Seniors Centre will be closed Disclaimer
for the following statutory holidays:
All precautions are taken to ensure that
Sunday July 1, 2018 - Canada Day accurate information and prices are printed
Monday August 6, 2018 - Civic Holiday in this magazine. Rates are subject to
Monday September 3, 2018 - Labour Day change and notices will be posted at the
Centre if a rate adjustment is required.
Occasionally, room locations, times and
Want to save $5.00 on each dates are changed between the printing of
the magazine and the start of programs. For
program you register for? updates and changes, please check your
registration receipt or notices posted at the
Centre.
Early Bird Registration starts
North York Seniors Centre does not
Monday June 4th, 2018 and necessarily endorse the paid advertisements
ends on Friday June 22nd, 2018 . in this brochure.
Want to stay active? Follow us on
5
General Information Change of Address Client Bill of Rights
Have you moved, changed your address
or any of your contact phone numbers? As a client of North York Seniors Centre you have
Please advise the ALC staff if you have the right:
moved, changed your phone number or
emergency contact numbers since 1. to be treated with respect and to be free from
becoming a member. all forms of abuse,
2. to have your privacy and dignity
Parking honored, and your autonomy
Parking is limited at the Centre. supported,
There is underground parking available 3. to have your needs and preferences
for $4.00 with a rebate ticket. Limited street respected,
parking is available where signs permit
4. to receive understandable information about
(limited number available), as well as at
Hendon Park with a special permit. You the services you receive,
must present your valid membership card 5. to take part in decisions about your services
to obtain a parking permit from the and care plan,
Program Office.
6. to give consent, refuse consent, and change
Café your consent at any time regarding the
services you receive from us,
Visit the café for a light breakfast or a
7. to comment or raise concerns about the ser-
delicious hot lunch! The ALC café is open
from Monday - Friday starting at 9:30 a.m. vices you receive without anyone taking
for continental breakfast and then again at action against you,
11:30 a.m. for lunch. 8. to receive information about laws and policies
Lunch Special (Drink, Entrée, & Dessert) ONLY $4.00
Looking for the lunch menu? Week at a that govern NYSC services including how you
glance menus can be found on our can make a complaint,
website at www.activelivingcentre.org! 9. to have your client records kept confidential in
accordance with the law.
Wifi
For those who are wishing to stay
connected, we have Wifi for your
convenience while you are at the ALC.
Please visit reception for the password. Did you know?
Members Experience Survey If you are in a
program during the
In order for us to better serve you and week but you would like to
offer the programs and services you want
pre-order your meal you can
to see, please don’t forget to give us your
opinion and fill out a Member’s Experience
do so by pre-paying in the café &
Survey when you renew your membership! picking up your meal after class.
6
Registration Registration Policy
Registration Information
Drop-in Programs You must register in person for any programs.
Most of the drop-in programs are offered to We will no longer be accepting registration
members only and are held on an ongoing basis through family or friends.
unless otherwise stated. Participants are not
required to sign up in advance for drop-in
programs. In order to participate in a drop-in Cancellation Policy
program, you are required to pay the fee listed Registered programs, special events,
under the program title each time you come to
workshops and trips will be cancelled when
participate.
the minimum registration numbers are not
Registered Programs met. Don’t wait until the last minute to
Members are given the opportunity to register register, do it now! The cancellation process
early for all registered programs. Early Bird starts one week prior to commencement of
Registration opens up 3 - 4 weeks prior to the start programs, special events, workshops and
of the program. Registered programs have
specific start and end dates listed in the program
trips. You will be notified at that time if your
description. class is cancelled.
Registration cannot be processed if your While we understand that you might need to
membership is not up-to-date. request a refund on a program, trip,
workshop or special event, we have
Non-members can register during the first week of included several important notes to make
programs. A premium will be charged for all the process easier for you!
registered programs, trips, special events, and
workshops.
Please note:
Program registration must be done in person at Refund requests can be made by
the Centre and all programs must be paid in full contacting the program staff via:
upon registering regardless of the number of Email: activeliving@nyseniors.org
classes attended. Payment can be made by In Person: Active Living Centre
cash, cheque, Visa or MasterCard. Cheques 21 Hendon Avenue
need to be made payable to North York Seniors Toronto, Ontario, M2M 4G8
Centre. Phone: 416 733.4111
After the first class, no refunds will be
Trips & Special Events & Workshops
issued.
All trips, events and workshops offer both the All program refunds are subject to a $5.00
Member & Non member fees and require you to
administration fee per cancelled
sign up prior to the trip, event or workshop.
program.
Please see the travel desk or reception for details.
Requests for refunds after the first class
will only be allowed for medical reasons
Please note:
in which case a doctor’s note must be
Program fees will not be discounted until half
provided. These refunds will be pro-rated
of the session has been completed.
For all Dance & Fitness programs, students will
to the time the request and note were
be required to complete a PAR-Q and may provided and are not subject to an
be required to provide a Doctor’s note. administration fee.
Standardized consent form available in There is no immediate refund. Please
Program Office. allow time for cheque processing.
The Active Living Centre reserves the right to
cancel programs due to insufficient
registration.
Want to stay active? Follow us on
7
Book Club
Spanish Beginner
Instructor: Betty A.
Instructor: Spanish Studio
This group shares a passion for reading and is open to
new members! Book Club meets every other Tuesday Beginner level courses are designed for students who
to discuss the book selections that are selected by the have elementary or no knowledge of the language. In
Registered Programs - Life Long Learning
group. Book list available in the Program Office. this level the focus is mainly on conversation and the
Early Bird Price: $20.00 development of a functional vocabulary which will
reinforce the basic grammar the student learns.
Start Date Time/Day Member’s Advantage Early Bird Price: $80.00
July 3 1:00-3:00 Advantage: $25.00 Start Date Time/Day Member’s Advantage
Biweekly On Tuesday Non Members $45.00
July 4 2:00-3:30 Advantage: $85.00
Cultivating Mindfulness and Meditation 10 weeks On Wednesday Non Members $110.00
Instructor: Maryam N.
This class includes lessons and meditation exercises
that promotes self awareness. You will learn skills and Spanish Intermediate
methods to change negative thinking that keeps you
Instructor: Spanish Studio
locked into undesirable moods, behaviours, actions
and relationships. These skills and methods have been Intermediate level courses are aimed towards
shown to be helpful to handle stress, reduce chronic students who are familiar with the Spanish language;
pain, increase energy levels which leads to a clearer they know how to express themselves in the present
mind and a much more peaceful outlook on life. tense for many verbs and their conjugations, and are
Optional meditation USB- $15 and Book-$20 Purchase familiar with the future tense and have the basis of
both for $30 (from instructor) a functioning vocabulary.
Early Bird Price: $60.00 Early Bird Price: $80.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
July 4 4:30-6:00 Advantage: $65.00 July 3 2:00-3:30 Advantage: $85.00
8 weeks On Wednesday Non Members $125.00 10 weeks On Tuesday Non Members $110.00
Peace Education Spanish Advanced
Instructor: Michel K. Instructor: Spanish Studio
This is a 5 week interactive, media based course The advanced level courses are geared toward
where participants have the opportunity to explore students who have a solid foundation of the Spanish
specific themes that relate to their inner resources. language and can communicate, comprehend and
These common themes are: peace, appreciation, converse with a fair degree of ease in a variety of
inner strength, self awareness, clarity, understanding, situations. Students will master grammar structures and
dignity, choice, hope, and contentment. We will expand their command of the spoken language.
explore two themes per class. The video content in Early Bird Price: $80.00
this course is new and includes excerpts from
international presentations by Prem Rawat as well as Start Date Time/Day Member’s Advantage
others renowned for their efforts on behalf of peace.
Participants will receive a workbook and weekly July 5 1:00-2:30 Advantage: $85.00
stories to support the themes of each class. 10 weeks On Thursday Non Members $110.00
Start Date Time/Day Member’s Advantage
N/A 10:00-12:00 Returning Fall 2018
On Monday
Want to stay active? Visit us online at www.activelivingcentre.org
8
Social Club North York Seniors Centre
In-Home Services
Registered Programs - Life Long Learning
This program is designed exclusively for
those living in the community who would Home Help/Homemaking:
benefit from an afternoon of socialization, Community/Personal Support Workers (PSW)
are trained to assist in the client’s home with
discussion, exercise and activities within a
light housekeeping, laundry, personal care,
lightly structured environment. meal preparation, grocery shopping,
escorting clients to appointments and
Getting Started: some local errands.
Call 416 733.4111 and ask for Intake.
Respite Care:
Once interest and eligibility is established,
This service provides an opportunity for
a Client Services Coordinator will call the
caregivers to enjoy some time for themselves.
client or family directly to set up an A qualified PSW will attend to the client in the
in-home assessment. At the assessment, the privacy of his or her own home. Time can be
client and/or caregiver will be given plenty spent interacting with the client, while
of time to ask questions, establish a start attending to household needs.
date and finalize all details.
Central Community Care Access Centre
(CCAC) Personal Support:
Program Format:
Clients are referred to our program through
The day starts with a group discussion the Central CCAC. They are assisted with
during which coffee/tea and a snack are personal care and possibly light household
served, followed by a 30 minute light duties. The Central CCAC will determine the
exercise class. Lunch is served between client’s eligibility and pay for the service.
12:00 p.m. and 1:00 p.m. The afternoon
Eligibility for Home Help/Homemaking and
consists of a group activity i.e. travel log, Respite Care:
guest speaker, BINGO, origami, various Clients must reside within NYSC’s
seasonal events are celebrated as well. catchment area: Bathurst Street to
Victoria Park Avenue and Steeles Avenue
Hours of Operation: to Highway 401 (some exceptions may
Mondays ONLY from 11:00 am to 2:00 pm apply, please ask for more information)
Clients are aged 55 or older or have a
Service Catchment Area: physical disability
Bathurst Street to Victoria Park Avenue and Prior to receiving services, an in-home
Steeles Avenue to Highway 401 assessment will be completed by a Client
Services Coordinator in order to identify
the needs of the client. An appropriate
Fee: care plan will be developed in partnership
Social Club: $9.50 with the client and/or caregiver.
Transportation: $6.00 each way (limited to
Social Club Program only) Hours of Operation:
Service is available twenty-four hours a day,
seven days a week.
Fees:
For further information, contact 416 733.4111 Home Help/Homemaking and Respite Care:
and ask for Intake. $19.00/hour *Billing occurs once a month.
For further information, contact 416 733.4111
and ask for Intake.
9
North York Seniors Centre - Programs & Services North York Seniors Centre North York Seniors Centre
A Day Away Club Transportation Services
A Day Away Club is a social/recreational Transportation Services consists of 4 vehicles
program for seniors who are physically and staff drivers. A nominal fee applies.
frail and/or cognitively impaired, and
would benefit from a safe and Eligibility:
professionally staffed environment. ● Users must be members of and registered
with our Transportation Department
Getting Started: ● Users must live within our catchment area
Call 416 733.4111 and ask for Intake. Our ● Users are unable to use public transit
intake worker can answer any questions because of physical or cognitive limitations
you may have about the program and ● Our vehicles are not wheelchair
will also ask you some questions about accessible. Users must be able to access
yourself or your loved one to determine the vehicle independently or with minimal
assistance
eligibility. You can also make
arrangements to come in for a tour. The
Hours of Operation:
Local Health Integration Network (LHIN)
Rides are provided from 8:30 am to 4:30 pm.
manages all of the applications and
*9:00 am to 10:00 am and 3:00 pm to 4:00 pm
waitlists for day programs in our district. are designated for A Day Away Club pick up
A LHIN Care Coordinator will be in and drop off.
contact with you to complete your
application. Once a spot in A Day Away Services Include:
Club is available, the North York Seniors ● Rides to and/or from medical
Centre Supervisor will contact you. appointments
Program Format: ● Rides to and/or from the A Day Away Club
The program is offered Monday through ● Rides to and/or from the Active Living Cen-
Friday, 9:30 a.m. to 3:00 p.m. with a snack tre
and hot lunch included. Activities change ● A Shopping Program to Centrepoint Mall,
daily. Clients are supported by trained, every Wednesday and Friday
respectful, caring staff throughout the
day. Our staff are trained to attend to Transportation Service Boundaries:
some personal care needs as well. Bathurst Street to Victoria Park Avenue and
Transportation: Steeles Avenue to Highway 401. Exceptions are
Transportation to and from A Day Away made to certain destinations.
Club is the responsibility of the client or
their family/caregiver. For those clients Priority System:
who do not have their own transportation Priority will be given to clients requesting
and who live in our catchment area, transportation for medical appointments and A
Day Away Club.
transportation may be available. This
service will be provided for an additional
fee.
Fees:
Please feel free to contract 416 733.4111 and
Full Program Day $28.50 ask for Intake should you require any
With Transportation $41.00 additional information.
For any questions, please contact us at
416 733.4111 ext. 312
10Spring Speaking Series
Join us for a variety of informative presentations in July 2018. Enjoy these speaking series
for FREE. RSVP is required one week prior to the seminar date. To register, please visit ALC
Reception or call 416 733.4111 to save your spot!
Winter 2018 Speaking Series
Health & Wellness - July 2018
Mass Marketing Fraud and Cybercrime Awareness
Presented By: Canadian Anti-Fraud Centre
Date/Time: Friday, July 13, 2018 at 10:00-11:30 AM
Nearly 80 percent of mass marketing fraud is conducted by organized crime groups
and is currently the second most common criminal activity funding terrorist activi-
ties. A presentation aimed at seniors, covering Mass Marketing Fraud, Identity Theft,
Romance and other scams– and how to avoid them.
Planning For A Great Life
Presented By: Sharon King-Todd from The Elder’s Advocate
Date/Time: Fri July 27, 2018 at 10:00-11:30 AM
This workshop explores the top 5 ways to stay independent, how to minimize crisis
visits to the hospital, understanding the complexity of navigating the healthcare
and government systems and what you can plan for in the short term and long
term.
Do you have yarn to donate? NEW
Jewelry Workshop:
Fashionable Choker
We’re always looking for donated Chokers are the current fashion
yarn to support our volunteers who statement! Come create your own
make handmade items for the unique piece in this one-time
Giftshoppe. You can drop off any choker-making workshop. Participants
supplies at the Giftshoppe or the will have the opportunity to explore
Program Office. jewelry design techniques and learn
to use a variety of specialty
jewelry-making tools while making their
step-by-step piece. The fee includes all
necessary supplies such as, lace, beads
(GENUINE CRYSTALS and stones), and
other fashionable finds.
No experience necessary!
Thursday July 5 1:30-3:00pm
Members $20.00 Non-Members $28.00
Want to stay active? Follow us on
11Creative Writing Self-Guided Drawing & Watercolour
Instructor: Johnny S. Instructor: Carmie V.
This course is an interactive workshop in which lesson This program is intended for all levels. Students are
topics will be shaped by students’ specific interests and encouraged to choose a genre and will be assisted through
the completion of their chosen artwork. No experience is
Registered Programs - Arts & Culture
questions. Each week we take a look at a published
piece of work, discuss what we can learn from it, hold a necessary and material costs are extra. Pick up your supply
writing session, and work towards having a completed list in the Program Office.
piece by the end of the semester. We cover various Early Bird Price: $30.00
styles including short stories, plays, poetry, film-scripts,
anything you want to write! This class is developed for Start Date Time/Day Member’s Advantage
anyone who has an interest in storytelling or gen-
eral writing. No experience required. July 4 9:30-12:15 Advantage: $35.00
Early Bird Price: $80.00 10 weeks On Wednesday Non Members $65.00
Start Date Time/Day Member’s Advantage
Sketching
July 4 2:00-4:00 Advantage: $85.00 Instructor: Carmie V.
8 weeks On Wednesday Non Members $120.00 This class is designed for those who want to learn how to
sketch. You will be using different materials such as pencil,
coloured pencil, pen and ink. No experience necessary.
Instruction will be given on a one to one basis on all subject
NEW Art History: The Secret Language of Art matter, such as landscapes and faces. Material costs are
Instructor: E. Iturbe extra. Pick up your supply list in the Program Office.
This session will explore Symbols and codes Class cancelled on August 6 & September 3
in Western World Art as well as Christian Art Early Bird Price: $30.00
Iconography. A fascinating course to uncover
the meaning behind highly valued works of art Start Date Time/Day Member’s Advantage
from the Western World.
July 2 10:00-12:00 Advantage: $35.00
Early Bird Price: $80.00
10 weeks On Monday Non Members $65.00
Start Date Time/Day Member’s Advantage
Sept 7 10:00-12:00 Advantage: $85.00
4 weeks On Friday Non Members $120.00
Mixed Media & Abstraction
Instructor: Sarah V.
This program is designed for those who want to
learn a variety of different materials and have an Need help choosing your
interest in abstract art. Participants will be working from
references and guidance will be provided how to take programs?
their source material to the next level. Demonstrations
will be given on techniques in Pastel, watercolour, ink, Do you have a goal you
and pencil crayons. This class is intended for all levels.
(A materials list can be obtained in the office. Additional want to achieve at the
Materials Fee to be determined ; approximately $15)
Early Bird Price: $60.00 ALC?
Start Date Time/Day Member’s Advantage Then talk to us about our
July 3 10:00-12:00 Advantage: $65.00 MAPP Program.
8 weeks On Tuesday Non Members $90.00
Re-launching June 2018
Want to stay active? Visit us online at www.activelivingcentre.org
12Art Studio
Interested in some studio time to
work on your masterpieces?
Join this drop-in program on
Thursdays at 10:00am to 2:00pm
and meet other artists as they
work on their art pieces. Students
are required to bring in their own
materials and
supplies.
Day Time Member’s Advantage
Thursday 10:00-2:00 Advantage $1.00
Coffee &
Conversation
Canada is a country of international
people. Come and join us for a lively hour
where you can meet interesting people
and practice your English
conversation skills.
Day Time Member’s
Advantage
Advantage $1.00
Thursday 11:30-12:30
Non-Member $2.00
13Health & Wellness
To book an appointment, please call
416 733.4111 or visit the reception desk.
We are Growing to
New Heights!
Health & Wellness Services
Denture Clinic
Enjoy a complimentary appointment with our
denturist who is offering basic denture cleaning,
consultations and check-ups for all types of
dentures.
TBD
Direct Smiles
Professional and quality dental hygiene care Save the Date!
brought directly to you, the client, by a
professional mobile dental hygiene service.
Fees vary depending on the following services:
As you may already know, staff across the
client exams, scaling and polish, fluoride organization are preparing for another accreditation
treatments, desensitizing of roots and teeth site visit. We are reviewing our program and business
whitening. practices, our safety procedures, articulating our
August 9th philosophy of care and our values— and we are
Prices are available at reception ready for another accreditation!
Foot Care Nurse We will be hosting a CARF Survey on
Enjoy the following foot care services: foot care January 2019
education, nail cutting, care of calluses, corns or
ingrown toe nails and bonus foot massages.
TBD
During the survey up to 3 surveyors will assess how
our programs and services and our business
Legal Clinic practices align with the high quality standards
Does your Will need updating? Wills, Powers of established by CARF. While on site, the surveyors will
Attorney and legal advice is available. be interviewing staff, members, clients, volunteers
July 11, August 8, September 12 and our community partners to seek their
Naturopathic Clinic perspective on how we serve our clients and test our
Learn to optimize your health naturally using person centered policies and practices.
herbs, nutrition, acupuncture, traditional
Chinese medicine and many other means. We ask you to please join us in welcoming the
Teresa welcomes Cantonese-speaking clients. surveyors and encourage you to have open and
July 6, September 7 honest conversations with them. Together, with your
Initial consultation: $60 (60 min) help and their professional assessment, the
Follow up visits: $30 (30 min) or $45 (45 min)
organization can continue to move our quality
Podiatry Clinic improvement plan forward that will benefit our
Foot specialist with 30 years experience provides members, clients and their families.
foot care to seniors. Treatments include nail
cutting, corn/callus removal, care for arthritic If you would like to learn more about accreditation
feet and diabetic foot care. with CARF or our up-coming survey; you can visit
July 16, 20; August 10,13; September 21,24 CARF on-line www.carf.org, or ask any staff person
Fee: $12 plus your OHIP card (health card) for information.
Please note: We understand that there are times
you must miss an appointment due to emergencies
or other obligations but as a courtesy, we ask
that any appointments are cancelled with at
least 24 hours’ notice in advance. Anyone
arriving past their scheduled appointment will
need to reschedule their appointment.
Please call 416 733.4111 to book or cancel
appointments.
14Active Living Centre
Fitness Centre
Fitness Centre
Fitness Programs
Did you know?
with the Fitness Centre!
Your membership to the Fitness Centre is
included in your annual Active Living Centre **Your fitness assessment is included in
membership. The Fitness Centre is open seven Bootcamp for Weight Loss or Group
days a week including evenings and Training! Save $50 by registering for one of
weekends. Members can work out these programs and enjoy unlimited
independently or register for sessions with a access to the Fitness Centre!
personal trainer from Silver Strength Fitness.
Bootcamp for Weight Loss
This high intensity program is a circuit style
How do you get started? class which will challenge your
cardiovascular health, strength, balance
1. Register for a membership with ALC! and flexibility. We take minimal rest in
2. Provide us with a doctor’s note giving you between exercise stations and work in a
permission to participate in exercise and circuit to keep your heart rate in the fat
burning zone.
personal training at North York Seniors Class cancelled on August 6 and September 3
Centre. Standard fitness consent form Early Bird Price: $55.00
available in the Program Office.
Start Date Time/Day Member’s Advantage
*Fitness consent form is valid for two years,
unless there is a change in medical condition July 9 10:15-11:10 Advantage: $60.00
10 weeks On Monday Non Members $100.00
3. Visit the Program Office to register for a
one time mandatory assessment with our
personal trainer. Group Training
Fitness Assessment Fee: $50.00/Member Here’s an opportunity to test out what it’s like
to work directly with a personal trainer in a
Personal Training Services small group setting! Sessions are small for
more dynamic and hands on training with a
maximum of 4 people. You will receive a
After you complete your fitness assessment, fitness program specific to your body and
you can set up individual training sessions goals. In addition to class, you will receive
that work best for your schedule. Plan your support with nutrition and at home workouts.
sessions on a weekly, bi-weekly or monthly Class cancelled on August 6 & September 3
basis! Early Bird Price: $150.00
Start Date Time/Day Member’s Advantage
Individual Training: One 55 minute personal July 9 11:15-12:10 Advantage: $155.00
training session 10 weeks On Monday Non Members $195.00
$50.00/Fitness Centre Member July 5 9:15-10:10 Advantage: $155.00
10 weeks On Thursday Non Members $195.00
Team Training: One 55 minute personal
training session in a team of 2 or 3 To register for these programs, you
Team of 2: $30/Fitness Centre Member are required to provide a doctor’s
Team of 3: $20/Fitness Centre Member note. Standard fitness consent form
available in Program Office.
15Heart Wise Exercise Program at the Active Living Centre
Are you Heart Wise? Physical activity is one of the best things you can do to prevent
Registered Programs - Heart Wise Exercise
heart disease, stroke and many more chronic health conditions. Heart Wise Exercise
works with fitness providers to develop and identify programs and classes that are
appropriate for people who want to stay healthy or who may be living with a chronic
health condition. The Active Living Centre is now one of those community partners that
offer Heart Wise Exercise Classes!
All of the following programs have been approved as Heart Wise
appropriate classes and are identified by this symbol (to the right).
This symbol will help your choose the classes that are right for you
at the right intensity. All Heart Wise Exercises classes encourage
regular daily aerobic exercise, encourages and incorporates
warm up, cool down and self monitoring with all sessions. It allows
participants to exercise at a safe level and offers options to
modify intensity, includes participants with chronic health
conditions (physician approval might be required).
Low Intensity - Beginner Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Tai Chi - Yang Style Beginner
Movement to Music Instructor: Agnes W.
Instructor: Dancing with Parkinson’s
Tai Chi is composed of gentle and flowing movements.
This class is a fun, unique program that helps those with This program improves muscle strength, balance,
Parkinson's improve their range of motion, core strength, flexibility, posture and general overall well-being.
balance and enhance overall posture. No partner or It brings calmness and peace to your mind and helps to
dance experience is necessary. harmonize your mind, body and spirit.
Early Bird Price: $68.00
No experience is required.
Class Cancelled August 31, 2018
Start Date Time/Day Member’s Advantage Early Bird Price: $50.00
N/A 2:00-3:00 Returning Fall 2018
8 weeks On Saturday Start Date Time/Day Member’s Advantage
July 6 2:15-3:30 Advantage: $55.00
10 weeks On Friday Non Members $95.00
Seated Conditioning
Instructor: Silver Strength Fitness
Seated conditioning is designed to target key
muscles while improving your flexibility, endurance
and balance. This program will be taught in a
chair for support and include a variety of
exercises to help strengthen your core, aid in
bone health and bone density.
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
July 3 10:00-11:00 Advantage: $50.00
10 weeks On Tuesday Non Members $90.00
Want to stay active? Visit us online at www.activelivingcentre.org
16Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Heart Wise Exercise
Healthy Bones Level 1 Strong Men
Instructor: Karen S. Instructor: Silver Strength Fitness
This program is a men’s only dumbbell class
Tone up your body and improve your health with this
focused on increasing strength! Strong Men focuses
fulfilling program which accommodates participants
on strengthening your body with the use of
who have varying degrees of Arthritis or Osteoporosis.
dumbbells and bodyweight exercises. We will
This program is designed to improve your flexibility,
increase your muscular strength and endurance,
muscle strength and balance using balls, bands and
improve your posture, reduce tension and increase
weights.
your metabolism. This class is a combination of
Class cancelled on August 6 and September 3 sitting and standing, with modifications for all levels.
Early Bird Price: $45.00 Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
July 2 12:45-1:45 Advantage: $50.00 July 5 10:15-11:10 Advantage: $60.00
8 Weeks On Monday Non Members $90.00 10 weeks On Thursday Non Members $100.00
Strong Women
Stretch n’ Strength Instructor: Silver Strength Fitness
Instructor: Karen S. This program is a women’s only dumbbell class
This program is designed for the purpose of focused on increasing strength! Strong Women
strengthening and lengthening muscles and increasing focuses on strengthening your body with the use of
your flexibility through a variety of exercises that are dumbbells and bodyweight exercises. We will
done both standing and sitting. This program uses balls, increase your muscular strength and endurance,
tubes and weights. Chairs are used to encourage improve your posture, reduce tension and increase
balance exercises. your metabolism. This class is a combination of
Class cancelled on August 6 and September 3 sitting and standing, with modifications for all levels.
Early Bird Price: $45.00 Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage Start Date Time/Day Member’s Advantage
July 5 11:15-12:10 Advantage: $60.00
July 2 11:30-12:30 Advantage: $50.00
10 weeks On Thursday Non Members $100.00
8 Weeks On Monday Non Members $90.00
July 3 9:15-10:10 Advantage: $60.00
10 weeks On Tuesday Non Members $100.00
Total Body Conditioning
Instructor: Silver Strength Fitness
Did you know? This energizing program targets all major muscle
groups through a circuit style class. Participants
move through stations which include strength
The ALC has a garden training to promote muscular endurance, cardio to
club and is always looking keep the heart healthy, balance challenges to
for green thumbs to help in the reduce falls, flexibility to maintain and enhance
mobility and exercises that will make activities of
patio garden? If you are interested daily life easier.
please see our Custodian Johnny or Class cancelled on August 6 and September 3
Food Committee representative Early Bird Price: $55.00
Eleanor to sign-up! Start Date Time/Day Member’s Advantage
July 9 9:15-10:10 Advantage: $60.00
10 weeks On Monday Non Members $100.00
July 3 11:15-12:10 Advantage: $60.00
10 weeks On Tuesday Non Members $100.00
Want to stay active? Follow us on
17Low Intensity - Beginner Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Chair Yoga Level 1
Instructor: Terri D. Chair Yoga Level 2
Instructor: Terri D.
Chair Yoga focuses on relaxing the mind and
stimulating the body and spirit. Yoga coordinates Have a blast in this class as we focus on relaxation and
movement, breathing and helps release tension and developing a better understanding of the body and its
increase energy. It firms the body and tones movements. Yoga coordinates movement and breathing
muscles without pressure. This program is done from and helps release tension and increase energy. It firms the
the chair and uses balls, tubes and weights. body and tones muscles without pressure. This program has
Early Bird Price: $55.00 a combination of standing and sitting exercises and uses
balls, tubes and weights.
Start Date Time/Day Member’s Advantage Early Bird Price: $55.00
July 6 12:20-1:20 Advantage: $60.00 Start Date Time/Day Member’s Advantage
10 weeks On Friday Non Members $100.00
July 6 1:25-2:25 Advantage: $60.00
10 Weeks On Friday Non Members $100.00
Fall Prevention & Conditioning
Instructor: Silver Strength Fitness
Falls can be one of the leading causes of fatal and
non-fatal injuries, chronic pain and reduced mobility.
Falls can significantly change your life, and avoiding
falls is important to stay healthy & independent longer.
This low intensity program focuses on improving
strength, balance, coordination, flexibility and ultimately
preventing falls through a variety of fun exercises
done both sitting and standing.
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
July 5 12:15-1:10 Advantage: $60.00
10 weeks On Thursday Non Members $100.00
Did you know?
The ALC Library serves
many purposes:
Resource Centre (flyers &
brochures for various services)
Honour system book borrowing
Computer Lab
Reading Nook
Book Sale Shelf
1 Electronic Magnifier
(Merlin Machine)
18Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Korean Janggo & Jindobuk Dancing Korean Dancing
Instructor: Ok Cha Kim Instructor: Ok Cha Kim
This program uses drums along with detailed steps that Experience the true culture of Korea. Learn the art of
interpret the culture. Learn to improve your skills and level Korean Dance with scarves and tambourines.
of Korean Janggo with Jindobuk Dance. This program is This program is geared towards people with previous
geared towards people with previous Korean Dance or Korean Dance experience. This program is taught
Drumming experience. You must provide your own drum in Korean.
for this program. This program is taught in Korean. Class cancelled on August 6 and September 3
Class cancelled on August 6 and September 3 Early Bird Price: $40.00
Early Bird Price: $45.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
July 9 10:15-11:15 Advantage: $45.00
July 9 9:00-10:00 Advantage: $50.00 10 Weeks On Monday Non Members $85.00
10 Weeks On Monday Non Members $90.00
July 9 3:15-4:15 Advantage: $45.00
10 Weeks On Monday Non Members $85.00
Korean Nanta (Drumming)—Advanced
Instructor: Ok Cha Kim
Learn more skills for Korean Drumming and build upon
Korean Janggo (Drumming)
your previous experience in drumming combinations and
Instructor: Ok Cha Kim
techniques. This program is geared towards people with
previous Korean Nanta experience. You must provide Janggo is the most renowned traditional percussion
your own drum for this program. This program is taught in instrument in traditional Korean music. To play the
Korean. Janggo, you use a stick with one hand and your bare
Early Bird Price: $45.00 hands. Learn the basic Janggo techniques, rhythms and
terms, and the popular Janggo dance. You must
provide your own drum for this class. This program is
Start Date Time/Day Member’s Advantage
taught in Korean.
July 13 9:30-10:30 Advantage: $50.00 Class cancelled on August 6 and September 3
10 Weeks On Friday Non Members $90.00 Early Bird Price: $45.00
Korean Nanta (Drumming)—Beginner Start Date Time/Day Member’s Advantage
Instructor: Ok Cha Kim
Learn the basics of Korean Drumming. You will learn July 9 2:00-3:00 Advantage: $50.00
different drumming combinations and techniques. You 10 Weeks On Monday Non Members $90.00
will be more confident by the end of the class as well as
have learned different Korean drumming songs. This Nordic Pole Walking
program is geared towards people with no Korean Nanta Instructor: L. Opler
experience. You must provide your own drum for this
Nordic Pole Walking is a highly effective low-impact
program. This program is taught in Korean. Limited spots
exercise that takes walking to a new level of fitness. Using
are available.
special light weight walking poles, Nordic Pole Walking
Early Bird Price: $45.00 combines the ease of walking with the benefits of
strength training. It exercises 90% of all the muscles in the
Start Date Time/Day Member’s Advantage body, increases heart and lung capacity, strengthens
bones, can reduce blood sugar levels and reduces joint
July 13 10:45-11:45 Advantage: $50.00 pain. Best of all, it’s a fun, social and enjoyable way to
10 Weeks On Friday Non Members $90.00 get fit and stay strong. Nordic Walking Poles will be
provided for this program.
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
July 14 11:30-12:30 Advantage: $60.00
8 weeks On Saturday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
19Medium Intensity - Intermediate Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
note. Standardized consent form available in Program Office.
Registered Programs - Fitness & Dance
Pilates Yogilates
Instructor: Terri D. Instructor: Terri D.
This program promotes the building of long, lean Yogilates is an intense program combining elements of
muscles, particularly focusing on the core muscles both Yoga and Pilates. This program helps to build long,
and lower body while using a combination of floor, lean and bulk muscles particularly focusing on
wall and chair exercises with bands, weights and balls. promoting flexibility, proper breathing and relaxation
Early Bird Price: $55.00 techniques of the core and lower body. This program is
done in the chair, on the floor and on your feet to
Start Date Time/Day Member’s Advantage concentrate on posture, body alignment and breath.
Early Bird Price: $55.00
July 3 11:20-12:20 Advantage: $60.00
10 Weeks On Tuesday Non Members $100.00 Start Date Time/Day Member’s Advantage
Belly Dance July 6 2:30-3:30 Advantage: $60.00
Instructor: Sarah B. 10 Weeks On Friday Non Members $100.00
Get your hips moving and shaking to traditional belly
dance music as you learn a variety of dances in this fun Line Dance Level 1
and enjoyable class. Instructor: Teresa C.
Early Bird Price: $68.00 A great way to exercise while having fun with friends!
You will learn different line dance sequences to a
Start Date Time/Day Member’s Advantage variety of music all while working your lower and
upper body! No experience is necessary.
July 5 10:00-11:00 Advantage: $72.00 Early Bird Price: $45.00
8 Week On Thursday Non Members $96.00
Start Date Time/Day Member’s Advantage
Joyous Joints July 12 11:15-12:45 Advantage: $50.00
Instructor: Silver Strength Fitness 10 Weeks On Thursday Non Members $90.00
Do you struggle with stiffness or pain in your knees, hips,
ankles, shoulders, wrists or elbows? Then check out our
Line Dance Level 2
new program, Joyous Joints! This program will focus on
Instructor: Teresa C.
restoring flexibility, strength and stability in your joints.
You will be led through exercise, education and fall Level 2 requires you to have completed Level 1 or have
prevention drills which will assist in you living in less pain knowledge of line dance sequences. You will learn more
and enjoying more life. This medium impact program is complex line dance sequences while getting a great
suitable for individuals with osteoporosis, low bone density workout.
or those at risk of fractures and falls. Early Bird Price: $45.00
Early Bird Price: $55.00 Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage July 12 1:00-2:30 Advantage: $50.00
10 Weeks On Thursday Non Members $90.00
July 4 11:00-11:55 Advantage: $60.00
10 weeks On Wednesday Non Members $100.00
Line Dance Level 1
Instructor: Vivian Y.
Get your lower body in shape while having some fun!
Dances range in speed and includes ballroom, Latin,
country, western and international music.
Early Bird Price: $50.00
Class Cancelled on July 27
Start Date Time/Day Member’s Advantage
July 6 10:45-12:15 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Want to stay active? Visit us online at www.activelivingcentre.org
20High Intensity - Advanced Fitness Level
Please note: Students will be required to complete a PAR-Q and may be required to provide a Doctor’s
Registered Programs - Fitness & Dance
note. Standardized consent form available in Program Office.
Healthy Bones Level 2 Line Dance Level 2
Instructor: Karen S. Instructor: Vivian Y.
Tone up your body and improve your health with this Get your lower body in shape while having some fun!
fulfilling program which accommodates participants who Dances range in variety of speeds and include
have varying degrees of Arthritis or Osteoporosis. This ballroom, Latin, country, western and international
program is designed to improve your flexibility, muscle music. Knowledge of line dancing or the completion of
strength and balance using weights, balls and bands. Line Dance Level 1 is recommended.
There is a combination of sitting and standing exercises. Class Cancelled on July 24 & July 27
Class Cancelled on July 11 Early Bird Price: $50.00
Early Bird Price: $55.00
Start Date Time/Day Member’s Advantage
Start Date Time/Day Member’s Advantage
July 3 1:15-2:45 Advantage: $55.00
July 4 11:00-12:00 Advantage: $60.00 10 Weeks On Tuesday Non Members $95.00
10 Weeks On Wednesday Non Members $100.00
July 6 12:30-2:00 Advantage: $55.00
10 Weeks On Friday Non Members $95.00
Ballroom & Latin Dance
Instructor: Lisa Z. & Charlie Z.
This session dancers will explore the Latin dance Sh’Bang Cardiofit
Pasodoble. Pasodoble is a dance that emulates the Instructor: Silver Strength Fitness
movements of a bullfight. It is believed to have been Dance your cardio fitness to the next level! This class
created in Southern French culture during the 1930s. The provides the variety your body needs to see results by
Pasodoble contains march-like steps to resemble the combining fun cardio routines through different dance
bullfights, and it is known as one of the fastest Latin styles from Bollywood to Latin and everywhere in
Ballroom dances because dancers make around 120 to between, with specific muscle conditioning and light
130 beats/steps per minute. No experience is necessary. weights that will be tailored to all levels. We will work on
Early Bird Price: $55.00 your balance, agility and coordination at the same time.
This is a great time to enjoy the music and feel the burn.
Start Date Time/Day Member’s Advantage Early Bird Price: $55.00
July 7 10:00-11:15 Advantage: $60.00
Start Date Time/Day Member’s Advantage
10 Weeks On Saturday Non Members $100.00
July 4 10:00-10:55 Advantage: $60.00
Ballroom & Latin Dance - Beginner 10 weeks On Wednesday Non Members $100.00
Instructor: Lisa Z. & Charlie Z.
This session dancers will explore the Latin dance Rhumba.
Rhumba is one of the ballroom dances which occurs in
social dance and in international competitions. This Did you know?
ballroom rumba was derived from a Cuban rhythm.
Of the five competitive international Latin dances
(pasodoble, samba, cha-cha-cha, jive, and rhumba), it is
We are always looking
the slowest. The international ballroom rhumba is a slower for volunteer help at the North
dance of about 120 beats per minute which corresponds, York Seniors Centre? The various
both in music and in dance. No experience is necessary.
Early Bird Price: $55.00
opportunities include:
Friendly Visiting
Start Date Time/Day Member’s Advantage ALC Reception
July 7 11:30-12:45 Advantage: $60.00
Café Assistant
10 Weeks On Saturday Non Members $100.00 A Day Away Volunteers
Many more!
Please call the front desk to
attend a volunteer orientation
session & learn all about how you
can help the NYSC community
21ARTS SOCIAL GAMES
Art Studio Alborz Persian Group Basic Euchre
Drop-In Programs - Recreation & Leisure
Day: Thursday
Time: 10:00-2:00
گروه ایرانی البرز Day: Tuesday
Time: 10:00-12:00
Day: Friday
Members Only $1.00 Members Only $1.00
Time: 1:00-4:00
Location: Craft Room Location: Meeting Room
Members $1 & Non-Members $2
Location: Trillium Room Bid Euchre
Introduction to Knitting &
Day: Thursday
Crocheting Time: 10:00-12:00
Coffee & Conversation
Day: Wednesday Members Only $1.00
Day: Thursday
Time: 9:30-11:30 Location: Meeting Room
Time: 11:30-12:30
Members Only $1.00
Members Only $1.00 Canasta
Location: Craft Room
*Supply list available in the Program Location: Media Room Day: Wednesday
Office *Canada is a country of
Time: 1:00-4:00
international people. Join us for
a lively hour where you can meet
Members Only $1.00
Movie Club interesting people and practice Location: Meeting Room
Day: Monday your English conversation skills. Cribbage
Time: 2:00-4:00
Day: Wednesday
Members $2 & Non-Members $4 French Conversation Club Time: 10:00-12:00
Location: Media Room Club de conversation français Members Only $1.00
Day: Friday Location: Meeting Room
Stitchers Time: 10:00-12:00
Day: Wednesday Members $1 & Non-Members $3
Duplicate Bridge
Time: 12:15-3:00 Location: Library/Media Room Wednesday & Sunday
Members Only FREE Time: 12:30-4:00
Location: Craft Room Members $3.50 &
Joy Luck Social Club
*This group consists of volunteers Non-Members $4
producing handiworks to donate to 中社俱樂部 Location: Multipurpose Room
our GiftShoppe. 1st & 3rd Wednesday/Month *Participants are required to attend
Time: 2:00-6:00 program with a partner.
Members $1 & Non-Members $3 Mah Jongg Advanced—
FITNESS Location: Cafe English & Cantonese
Monday
Korean Social Club Time: 12:30-4:00
Table Tennis Sunday
Tuesday
한국인 사교 클럽
Time: 10:00-4:00
Time: 4:00-6:00 Day: Saturday
Members $1 & Non-Members $3
Thursday Time: 1:00-3:00
Location: Café/Trillium Room
Time: 3:30-5:30 Members $1 & Non-Members $3
Saturday Location: Craft Room Pinochle
Time: 2:00-4:00 Day: Thursday
Members $1 & Non-Members $3 Persian Social Club Time: 1:00-3:00
Members Only $1.25
Location: Multipurpose Room باشگاه اجتماعی فارسی Location: Meeting Room
*Participants will be required to
Day: Tuesday
complete a PAR-Q and may be Progressive Bridge
required to provide a Doctor’s note. Time: 10:00-3:00
Members $2 & Non-Members $4 Day: Tuesday
Location: Craft Room Time: 12:30-4:00
Members Only $2.00
Location: Trillium Room
*Participants must be an
intermediate level player.
Scrabble
Day: Monday
Time: 12:15-4:00
Members Only $1.00
Location: Meeting Room
22Travel Special Events
The Active Living Centre provides wonderful
To purchase your ticket for one of these
day trips throughout the year for our members events, please see the reception desk
and their friends and family. Spots are limited at least one week prior to the event date!
Social Opportunities - Travel & Special Events
and early registration is recommended!
Canada Day Party
For more information, please call the Travel
Date: Wed July 11, 2018
Desk at 416 733.4111 ext. 212 or visit Monday
Time: 11:30-1:00
to Friday from 10:00 am to 3:00 pm.
Location: Multipurpose Room
Travel Policies Description: Join us for a wonderful celebration
of Canada Day with a day full of fun. Prizes!
Refunds: Music! Great Food! We’ll have it all and you’ll
If the Centre cancels a trip, a full refund have a ball!
applies. PRICE: $15.00 Member & $20.00 Non-Members
Cancellations of trips organized by an Travelogue & Dinner
agency/tour operator will be refunded Date: Wed Aug 15, 2018
according to the agency’s policy. Time: 6:00-8:00pm
Theatre trips and day trips offer no refund Location: Café
after the payment due date. Begin your journey to Italy
with a traditional tasty meal.
Supervision: Then sit back and enjoy the sights and sounds
Those who require special assistance of any of Rome. Door Prizes included!
kind (i.e. oxygen, mobility) are responsible for PRICE: $15 Member & $20 Non-Members
arranging for an escort to assist them. Support
persons will be given member rates. NYSC will Celebrate Grandparents
not be responsible for providing special care. Day!
Payment: Date: Sat Sept 8, 2018
Full payment is due for all trips within 6 weeks Time: 11:00-12:30pm
of trip departure. Post-dated cheques dated Location: Café
up to 6 weeks prior to trip are accepted. Join us for an afternoon full of activities that
Theatre trips require a non-refundable deposit the whole family can enjoy while celebrating
of $20 upon booking. grandparents! Light refreshments in
celebration of this special day will be
To take advantage of the Members’ price, provided!
members have to have a valid ALC Members & Grandkids $8.00
membership at the time of payment.
Gratuities to drivers and/or escorts are no Save the Date:
longer covered by NYSC and are solely at the Active Living Fair
traveller’s discretion. FREE FOR EVERYONE
Seat Assignment: Thursday September 20, 2018
Please advise at the time of booking if you
are travelling with someone, otherwise a seat
companion will be assigned at the discretion
of the Travel Committee. While every effort
will be made to honour seat location requests,
this may not always be possible as
consideration must be given to those with
mobility concerns.
Effective June 1, 2018
Want to stay active? Follow us on
23You can also read
