ACTIVITY GUIDE - Esquimalt MFRC
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ACTIVITY GUIDE
A P R O G R A M R E S O U R C E F O R T H E D E F E N C E C O M M U N I T Y O F C F B E S Q U I M A LT
2020 AUGUST TO
DECEMBER
Due to COVID-19 physical distancing measures,
the MFRC and PSP departments have developed
some creative, virtual programs to keep you
engaged and connected. Discover their programs
on the pages inside this guide!
Together, we are
Canada’s Lifeline
From donors to recipients and
all the people that bring them
together we can all be the
reason - the connection - that
keeps Canadians living.
The Esquimalt MFRC is
an independent, non-profit
charitable organization that
counts on your support.
Canadian
Consider giving back
Blood
by pledging to the MFRC. Services
Charitable Reg. #: 13807 0578 RR0001
Please go to Book online today at
support.esquimaltmfrc.com blood.ca
REDUCE THE SPREAD OF COVID-19.
WASH YOUR HANDS.
20
1 2 3 4 5 6
Wet hands with Apply soap For at least 20 Rinse well Dry hands well Turn off tap using
warm water seconds, make with paper towel paper towel
sure to wash:
palm and back
between fingers under nails thumbs
of each hand
1-833-784-4397 canada.ca/coronavirus
Contents
This program guide is brought to you by:
WHO WE ARE: The Esquimalt
Military Family Resource Centre
(MFRC) is an independent non-
profit, charitable organization
that supports the military
community. The MFRC is here to
support the unique parts of the military lifestyle. This
ACTIVITY PROGRAMS
includes deployments, joining a new community, Registration/Contacts......................................................................... 1
and providing social and mental wellness services so Facilities.....................................................................................................2
that families can stay well and military members can Special Events.........................................................................................7
focus on their mission. Volunteering.............................................................................................9
PSP Birthday Parties...........................................................................11
Early Years.............................................................................................. 13
WHO WE ARE: Personnel
Support Programs (PSP) in School Age............................................................................................. 19
CFB Esquimalt is a dynam- Youth........................................................................................................23
ic organization encompassing a wide spectrum of PSP Camps............................................................................................ 27
responsibilities: Fitness, Sports, Recreation, Health Shotokan Karate ............................................................................... 32
Promotion, Sponsorship and Donation and Look- Adult.........................................................................................................33
out Newspaper and Publishing House. It’s primary PSP Adult Programs..................................................................33
responsibilities are to “Serve those who Serve” by MFRC Parenting..........................................................................36
defining, assessing and providing fitness and sport’s MFRC Deployment.....................................................................37
needs, recreational needs, internal communication,
health, well-being and overall quality of life for the
MFRC Deployment Resources and Services...................38
military community and their families. MFRC Community Integration..............................................39
MFRC Social and Mental Wellness......................................40
MFRC Francophone................................................................... 41
On the Cover MFRC Veterans ......................................................................... 43
Due to COVID-19 PSP Health Promotion Courses.......................................... 44
ACTIVITY GUIDE physical PSP Sports.............................................................................................47
A P R O G R A M R E S O U R C E F O R T H E D E F E N C E C O M M U N I T Y O F C F B E S Q U I M A LT
2020 AUGUST TO
distancing PSP Fitness............................................................................................53
measures, the Canadian Forces Sailing Association (CFSA) ....................... 54
DECEMBER
MFRC and PSP PSP Clubs............................................................................................... 57
departments
have developed
some creative,
EDITORIAL
virtual programs Cheer Club spreads joy.................................................................... 17
including Car raffle supports charity.............................................................. 31
cooking classes Local brewery helps veterans........................................................42
for kids via Doctor on call.......................................................................................46
the Zoom
Due to COVID-19 physical distancing measures,
the MFRC and PSP departments have developed
some creative, virtual programs to keep you
engaged and connected. Discover their programs
application.
See page 21 for
LEGEND
CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs
on the pages inside this guide!
details.
MFRC - Military Family Resource Centre SH - Signal Hill MFRC
NAC - Naden Athletic Centre
Y our
PICTURE
ANCHOR DR. PAUL HENN
DENTAL CENTRE DR. OMAR SHEHAB
A Beautiful Smile needs Healthy Teeth
Open 6 days a week with evening appointments available.
Call to book an appointment (250) 386-3044
#14 Esquimalt Plaza,1153 Esquimalt Road
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* Si vous avez accepté leInsolvency
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attribué d’appel mesuré. / If you’ve agreed to the call tracking feature, the telephone number in the proof advertisement
* Si vous avez accepté le service d’appel mesuré, le numéro de téléphone dans l’annonce sera changé pour le numéro
will be changed to the assigned call tracking number.
attribué d’appel mesuré. / If you’ve agreed to the call tracking feature, the telephone number in the proof advertisement
Save-On-Foods Westside Village 172 Wilson Street #100, Victoria, BC, V9A 7N6
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READY TO LEAVE YOUR
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– 732 Cormorant Street
BC V8W 4A5
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Registration Information 363-2640 a minimum of 3 Registration
& Cancellation
Registration for programs and/or services days prior to the program
is important as we strive to provide qual- start date.
ity programming. Registration helps us PSP programs: Full refunds
determine the number of participants to will be processed by con-
prepare for and allows us to communicate tacting PSP at 250-363-
program changes directly. Registration is on 1009 a minimum 2 weeks
a first-come, first-served basis and at times prior to the program start date. 50% refund completed no refund will be provided.
programs fill up, so register early. Programs/ will be issued one week prior to start of pro- In the event of a medical/emergency circum-
Events that have a fee attached to them gramming. Less than one week’s notice, stance prorated refunds may be granted for
require payment at the time of registration. refunds will be on a case by case basis. Please programs with multiple sessions (i.e. workshop
Payment can be made by cash, debit or note cancellations after the required dates series’).
credit card (during normal business hours will be subject to approval and are subject
to an administrative fee. Once a program has Refund Process
and/or online at www.cafconnection.ca/
started, refunds will not be provided. Refunds MFRC programs: If paid by credit card, the
esquimalt).
for Club memberships will not be granted money is refunded back to your card. If paid
Cancellation Policy unless approval from club has been received. with a debit card at the Signal Hill location, the
IF WE CANCEL In the event you are cancelling due to amount can be refunded back to your debit
Full refunds are issued when the MFRC/ COVID-19 symptoms or exposure please card. If paid by cash or debit card at the CPAC
PSP cancels a program. Every effort is made provide us with as much notice as possible. location, a cheque will be issued. Please allow
to cancel courses in a timely manner (1-5 Full refunds will be provided pending the 2 weeks for processing.
days prior to start date). program has not started. If the program has PSP programs: All refunds will be given back
IF YOU CANCEL already begun and is less than 50% over you to the individual by the method they paid. If
MFRC programs: Full refunds will be pro- will receive a refund for the remainder of the payment was completed by cash we will
cessed by contacting the MFRC at 250- the program. Should the event be over 50% refund by Manual Cheque Request.
CONTACTS
Personnel Support Programs Recreation
Senior Manager PSP.............................................. 250-363-8487 Colwood Pacific Activity Centre Kiosk........................... 250-363-1009
Deputy Manager PSP............................................ 250-363-8485 Manager, Community Recreation / Clubs.................................... 250-363-1008
Special Events Coordinator..................................250-363-3672 Community Rec Coordinator / Programs..................................... 250-363-2989
PSP Manager Administrative Assistant............. 250-363-8338 Community Rec Coordinator / RV Storage/ Front Desk...........250-363-2648
Aquatic Supervisor........................................................................... 250-363-4070
Fitness & Sports
Naden Athletic Centre Kiosk.....................250-363-5677 Health Promotion Programs
Manager Fitness & Sports.....................................250-363-4067 Manager.............................................................................................. 250-363-5680
Facilities Coordinator / Bookings........................250-363-4213 Specialists................................................................................250-363-5532/5567
Sports Coordinator................................................ 250-363-4068 Administrative Assistant.................................................................. 250-363-5621
Sports & Athletics Assistant................................ 250-363-4069
Lookout Newspaper & Creative Services & Sponsorship
Sports Stores...........................................................250-363-4072
CFN Manager / Sponsorship & Donations................................... 250-363-3372
Fitness Coordinator............................................... 250-363-4495
Advertising / Classifieds.................................................................. 250-363-3372
FORCE Booking...................................................... 250-363-4412
Dockyard Fitness & Wellness Centre..................250-363-2074 Military Family Resource Centre
Naden Athletic Centre Fitness Cell................... 250-363-4485 MFRC Information Line...................................................................250-363-2640
Wurtele Arena..........................................................250-363-4297 Toll free............................................................................................1-800-353-3329
Websites and Social Media: Lookout...............................................................www.lookoutnewspaper.com
..............................................................................www.facebook.com/LookoutNewspaperNavyNews
..............................................................................twitter@Lookout_news
MFRC...................................................................www.esquimaltmfrc.com
FALL 2020 ..............................................................................www.facebook.com/esquimaltmfrc
ACTIVITY GUIDE ..............................................................................www.twitter.com/esquimaltmfrc
Views and opinions in this
Naden Athletic Centre.....................................www.facebook.com/pspesquimaltnaden
guide are not necessarily Navy Run.............................................................www.navyrunesquimalt.com
those of the Department of Personnel Support Programs..........................CAFConnection.ca/esquimalt
National Defence. Mailed PSP Recreation..................................................www.facebook.com/pspesquimaltcpac
under Publication Mail PSP Recreation Online Registration..............https://bkk.cfmws.com/esquimaltpub/
Agreement #40064821 Swim Team.........................................................www.navymasters.com
Victoria B.C.
This product was produced by
Lookout Newspaper &
Creative Services
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 1
Facilities PLEASE NOTE: Due to the COVID-19 pandemic, all MFRC and
PSP programs and services are subject to change. We are sorry
for any inconvenience this may cause.
Military Family Resource Centre (MFRC)
Colwood Pacific MFRC Out of School Care
Activity Centre MFRC (CPAC) 720 Galiano Crescent, Belmont Park,
2610 Rosebank Road, Colwood Colwood
Hours of Operation Signal Hill MFRC (SH)
Mon-Fri: 8:30am-4:30pm 1505 Esquimalt Road, Esquimalt
Closed on statutory holidays Hours of Operation
Subject to change Mon-Fri: 8:30am-4:30pm
(check esquimaltmfrc.com for Closed daily for lunch from Noon-1pm
up-to-date hours)
Closed on statutory holidays
Phone: 250-363-2640
Subject to change
Fax: 250-363-2677 (check esquimaltmfrc.com for
Email: emfrc@shaw.ca up-to-date hours)
Phone: 250-363-2640
Fax: 250-363-3108
Email: emfrc@shaw.ca
Personnel Support Programs (PSP)
Fleet Fitness and Wellness Colwood Pacific Activity Centre (CPAC)
Centre (Dockyard) 2610 Rosebank Road, Colwood (off Ocean Blvd)
Building 22, Dockyard CPAC is a community driven multi-purpose facility designed to accommodate
The Dockyard Gym is not open at the moment. our military and civilian communities. Our centralized location allows us to offer
Watch the website and/or Facebook for updates. a large range of rental opportunities, from structured birthday parties to large
conferences and weddings.
Facility includes
Hours of Operation
• Weight Room & Cardio Equipment
Monday and Friday: 9:00am - 6:00pm
• Change Rooms Tuesday and Thursday: 9:00am - 8:30pm
• Showers Wednesday: 9:00am - 8:00pm
• Day Lockers & Rental Lockers (Ladies only) Saturday: 8:30-11:30 ** to be determined
• Flex/Stretch/Quiet Room Sunday by request
The Fitness and Wellness Centre has a well- Closed all Statutory Holidays
equipped facility and fitness programs for military * Hours subject to change due to COVID-19.
and DND employees. See PSP Staff for updated See Facebook page for most up-to-date hours.
schedules or call 250-363-2074. Schedules may Facility Includes:
change without notice. • A large (dividable) auditorium with 12 ft. viewing screen and seating up to 300;
• Varied size multi-purpose rooms, designed to accommodate groups from 10-60
people;
• Conference Room (up to 12 people); and
• Fully Equipped Kitchen.
To inquire about a facility booking for your group, please contact 250-363-4213.
*Note: prices are subject to change without notice.
2 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
PLEASE NOTE: Due to the COVID-19 pandemic, all MFRC and
PSP programs and services are subject to change. We are sorry
FACILITIES
for any inconvenience this may cause.
Colwood Dockyard/Signal Hill
OCEAN BLVD
DUNTZE
OUR LADY OF THE SEA HEAD
ROMAN CATHOLIC CHURCH
ADMIRAL’S
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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 3
FACILITIES PLEASE NOTE: Programming, hours, and availability of these facilities
have changed due to COVID-19. Please email the facility manager for
the most current information: Matthew.Kingstone@forces.gc.ca
Naden Athletic Centre (NAC) Wurtele Arena
Building 88, Naden Building 100, Naden
The Naden Athletic Centre has numerous Sports Equipment Across the street from the Naden Athletic
facilities and programs for military personnel, Centre is the Wurtele Arena available to both
Military personnel may sign out
their families and DND employees. military and civilian members for skating, hockey,
equipment for most sports from the
and other activities.
The NAC gym ONLY open during these hours: sports store, please call 250-363-4072.
Mon-Fri 0800-1500, to military members and The Wurtele Arena is closed due to COVID-19.
Swimming Pool
DND civilian employees via booking a time Date for re-opening is unknown at this time.
For Pool Schedule, see Aquatics Watch the website and/or Facebook for updates.
slot. No walk-ins allowed.
section. Ice times may change in accordance with the
Facility includes
To Rent a Space Provincial Health Guidelines and will remain this
• One large gym floor way until the current situation renders itself safe
To make a booking for any Base Facility
• One smaller gym floor for normal operations. Please email the facility
(i.e. sports fields, pool, gym) a written
• Five-lane swimming pool (25 meter) manager for the most current information:
request is required. Please contact
• Leisure wading pool Matthew.Kingstone@forces.gc.ca
the Facilities Coordinator by e-mail
• One steam room
(Matthew.Kingstone@forces.gc.ca) or These programs are on hold due
• Large hot tub
fax 250-363-4315 a minimum of 8 to COVID-19:
• Two weight-training rooms
weeks prior to the event. Note: military
• Cardio theatre Shinny
training takesApriority
DMI on all bookings.
• Three squash courts ST MILIARY RA Shinny hockey is open to Military Members
D POLICE For all other inquiries,LScall
RD the NAC
• Three softball diamondsEA R
and DND employees at CFB Esquimalt to come
B Kiosk at 250-363-5677.
• One soccer pitch practice skills and/or engage in scrimmage
• Two outdoor volleyball courts BCOMD *H ours subject to change due to
sessions with other users if desired. All users
• One CAF FORCE evaluation centre HQ COVID-19. See Facebook page for
must wear appropriate protective equipment
See Facilities staff or call NAC Kiosk 250- most up-to-date hours.
which includes full gear, CSA approved full face
363-5677 for updated schedules. Schedule protection and a CSA approved neck guard
may change without notice. NELLES please note, half visors are not permitted.
BLOCK
Goalies are encouraged to wear neck shields
Naden when participating in these sessions. This
program is available to Adults over the age of 18.
DR
NE
S
OK Casual Skate
LL
CO
ES
PARADE Casual skate is open to military members and
FIL
ST
DND employees. Skaters are advised to wear
EW
SQUARE
OO
WURTELE CSA helmets. Please be advised bike helmets
D
ARENA are not permitted. There are no pucks allowed at
ST
any time.
LCC Call to confirm arena is open for this program:
Arena Administration: 250-363-4297
FREWER ST
NADEN Parents & Kids Sticks & Pucks
CHRSC(P) ATHLETIC The Parents and Kids, Sticks and Pucks is
ADMIRALS RD
CENTRE reserved for Parents/Guardians who wish to
enjoy a little stick time with a child or children
BERNAYS
BLOCK 12 and under. Gloves, CSA approved helmets
and sticks are required in order to participate.
This program is designed to provide a safe and
enjoyable environment to learn and practice.
Please note, nets are not available and pucks
are restricted to on ice only. No mini games are
ONTARIO DR
allowed.
Lang Cove NADEN WAY
Call to confirm arena is open for this program:
ENTRANCE
CONTROLLED WO Arena Administration: 250-363-4297
CHECKPOINT ODW
AY R No skate rental or sharpening available.
D
4 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
T
CE S
FACILITIES
CPAC FACILITY RENTAL RATES
ROOM CAPACITY / SET UP RATES MILITARY PRICE
**3 Hour Minimum**
MCDV • Full Capacity: 350 People theatre layout (Full Capacity) $65/hr Free During Regular
Multi-Purpose Auditorium/ • Half Capacity: 100 People theatre layout Business Hours
Gymnasium • Wedding / Banquet: 280 People layout (some exceptions
apply)
WINNIPEG • Seminar Layout: 40 People (Full Capacity) $39/hr
Multi-Purpose • Classroom Layout: 30 People
HURON • 12 Person Boardroom Table $26/hr
Conference Room
REGINA / PROTECTEUR • Seminar Layout: 30 People (Full Capacity) $26/hr
Multi-Purpose Rooms • Classroom Layout: 20 People
KITCHEN • Some kitchen supplies available upon request $26/hr
*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING ***
$ 2 Million Liability Insurance required for all contracts Equipment Rental Rates:
$50 Contract fee applied to ALL Provision of Service contracts • Projector with DVD Player: $50/event
Damage/Cleaning Deposits: • LCD Projector (Laptop not included): $100/event
Deposit: $600
*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up
after the event and ensure the building is left the way it was found.
SERVING CFB ESQUIMALT FOR 31 YEARS
• Tune-ups, oil changes, brakes & alignments • Government inspection facility
• Lifetime Walker Mufflers • Driveability & Computer diagnostics
• Guaranteed work • Towing available
LYALL STREET SERVICE
www.lyallstreetservice.com
1480 Lyall Street 250-382-0015
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 5
FACILITIES
Purchased your memberhsip before COVID? When the
PLEASE NOTE: Currently the gym is not open for general use.
Stay tuned for more information on the Naden Athletic Centre at
www.facebook.com/NadenAthleticCentre
facility reopens for longer hours and to the public your
memberships will be extended the length of the closure.
NADEN ATHLETIC CENTRE MEMBERSHIP FEES
CATEGORY PERTAINS TO: TYPE 12 MONTHS 6 MONTHS 3 MONTHS 1 MONTH
Regular Canadian Forces Members* Regular Serving Member/Families $0 $0 $0 $0
Currently serving Reg and Res Forces Veteran $52.50 $31.50 $21.00 $10.50
and Cadets
Foreign Military Veteran Youth ** $75.00 $58.50 $34.50 $11.50
Currently serving with the CAF (13-18) - must be living at home
Veterans Veteran Spouse/Dependant $89.25 $63.00 $35.70 $12.60
Former CAF members that have dependant must be under the age
completed BMQ/BMOQ and have been of 19 and living in the home
honourably discharged (unless a student, then 26)
Veteran Family $124.95 $88.20 $50.00 $17.75
Maximum 5 persons living at home,
children are under the age of 19
(unless a student, then 26)
Ordinary DND Employees * - Public Service; Staff Employee $80.85 $56.70 $31.50 $11.55
of the Non Public Funds; Staff of MFRC; Youth (13-18) ** $132.00 $78.00 $45.00 $30.00
Staff of DRDC & DCC; and Retirees with must be living at home
10+years of serivce with DND
RCMP - Currently serving or retired Spouse/ Dependant $156.50 $110.25 $63.00 $22.00
Canadian Coast Guard currently serving dependant must be under the age
of 19 and living in the home (unless
Honourary Colonels/Captains
a student, then 26)
(Lieutenants) - Currently serving or
retired. Family $237.30 $167.00 $95.00 $33.50
*DND employees have free access with Maximum 5 persons living at home,
DND ID 5:30am-6pm, Monday -Friday children are under the age of 19
(unless a student, then 26)
Associate Anyone who does not qualify in the above Individual $372.50 $241.50 $131.25 $52.50
categories including Federal Government Youth (13-18) ** $216.00 $228.00 $90.00 $40.00
not specified above, Contractors, and
Board of MFRC Family $670.95 $434.70 $236.25 $94.50
Maximum 5 persons living at home,
children are under the age of 19
(unless a student, then 26)
10 Punch Pass * Full Time Students under the age of 26 can still ** Youth Memberships require proof or a weight room
Adult $55.00 qualify regardless of where they live orinetation prior to youth being able to use the weight
Youth (13-18) ** $47.50 Membership can be purchased at either the Naden room facility. To book call Matt Carlson at 250-363-
Athletic Centre or the Colwood Pacific Activity Centre 2989 or email @ matthew.carlson@forces.gc.ca
Family $120.00
during regular business hours. For updated schedules and information checkout
Drop-In Fees the following resources: www.facebook.com/
Prices are subject to change without notice.
Adult $6.00 For specific gym membership questions contact the NadenAthleticCentre or www.cafconnection.com/
Youth (13-18) ** $5.00 front desk @250-363-5677 or email the Facility Clerk esquimalt.
Family $12.00 Supervisor @ minako.gardner@forces.gc.ca All Gym Memberships/ Drop-In Fees INCLUDE tax.
10% MILITARY DISCOUNT
Groups • Family • Clubs
To all military personnel, thank you for your continued support.
WE ARE OPEN FOR DINE-IN SERVICE
CLOSED MON • TUES-THUR 9-2PM • FRI-SAT 9-7PM • SUN 9-2 PM
Breakfast All Day • Great Kid's Menu • Eat Dinner & Relax
In Admirals Walk Shopping Centre
1501 Admirals Road • 250-595-1422
6 CFB ESQUIMALT / MARPAC ACTIVITY GUIDESpecial
Events
■ = MFRC ■ = PSP
MFRC Annual General Meeting
PSP Join the MFRC Board of Directors at the Annual General Meeting. The business
meeting will review the 2019/20 fiscal year and present the new directors for
Special Events the coming year. For more information, contact the MFRC at 250-363-2640 (toll
free: 1-800-353-3329).
and Programs Location: CPAC & Online
REGISTER for any of the following MFRC Wed Oct 28, 7-8pm
Special Events or Programs by contacting
PSP Recreation at 250-363-1009 Pacific Women’s Day
or in-person at the Colwood Pacific Please note that the 2020 event has been cancelled but planning is underway for
Activity Centre (CPAC) or the 2021 event.
Naden Athletic Centre Kiosks.
PSP Recreation Online Registration
https://bkk.cfmws.com/esquimaltpub/
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 7SPECIAL EVENTS
Halloween Family Event
Programming has been reduced to ensure the
Bring the family to carve out your pumpkins for Halloween! There will
safety of our participants. We are only offering
be a movie, games, haunted hallway, and more.
programming that will allow for social distanc-
ing and proper sanitization of the equipment. Location: CPAC Gym
Code: HOL202111001
Please see Cancellation policy should you need Date: Friday October 30
to cancel and if you require any additional infor- Time: S
ession 1: 4:30- 6:00pm
mation regarding our processes during COVID-19 Session 2: 6:30-8:00pm
call us at 250-363-1009. Make sure to check out Cost: $5 per pumpkin. $3 additional person.
CAFCONNECTIONS.CA/Esquimalt for the most up to date
information on programming. Gingerbread Decorating Family Event
Bring the family to this fun and festive event getting ready for the
Ski Mt Washington holiday season. Activities will include gingerbread making, small crafts
and a movie. Add a little Christmas music and you’ll be in the holiday
Enjoy a relaxing trip up island and a day on the mountain and leave all
spirit in no time!
the driving to us! Bus leaves from the Canteen Road - General Parking
Lot at 6:00am (please meet bus at 5:45am). Day parking is available in Location: CPAC Gym
Canteen Road Parking Lot with appropriate parking pass. Bus returns Code: HOL202111002
at approximately 6:00pm. Mix and Match any of the following options Date: Saturday December 19
including lift tickets, lessons or ski rentals. Call today to register as Time: S ession 1: 10:00- 11:30am
spots will fill up quickly. Session 2: 12:00-1:30pm
Cost: $10.00 for a family of 4 and 1 gingerbread house
Date: Thursday, December 17, 2020
$5 for every additional gingerbread house
Code: OUT202115001
Prices Lift Lift & Ski/ Bus Parent vs Kids Night
(Subject to Ticket Lesson Snowboard The night we’ve all been waiting for! Why let the kids have all the fun?
change due to Rental Bring the whole family for a couple hours of fun as the adults take
COVID-19) on the kids in some hilarious and fun games. Included in the cost of
Adult $64.00 $74.00 $47.00 $40.00 registration is pizza!
Youth (13-17) $53.00 $74.00 $47.00 $40.00 Location: CPAC
Theme:
Child (7-12) $38.00 $74.00 $26.00 $40.00 • Nerf Gun September12
Senior (65+) $53.00 $74.00 $47.00 $40.00 • Dodgeball October 17
• Floor Hockey November 14
• Board Games December 12
Date: 6:30-8:00pm
Code: GAM202109001
Cost: $10.00 for a family of 4
$2.50 per additional person
Family Amazing Race
Looking for ways to stay active yet safe during these times? Look no
further! Register for our family Amazing Race to enjoy the fruits of the
city and environment you live in. There will be fun tasks sent to you
via phone and you will have all the time in the world to compete and
complete. There will be challenges, photos you must find, and more.
Don’t forget to register, so you won’t miss out on your first task.
Location: CPAC
Code: GAM202109002
Date: Saturday, October 10, 10am-noon
Cost: $12 for a family of 4 ($2 per person after 4 people)
8 CFB ESQUIMALT / MARPAC ACTIVITY GUIDELearn new skills, meet new people
and give back to the community!
Volunteering
Join the MFRC’s volunteer team today!
Some recent volunteer
roles at the MFRC:
Some recent volunteer roles
at the MFRC:
• 50/50 Ticket Seller
• Administrative Assistant
• Books for Breakfast Support
• Children’s Deployment
Workshop Assistant
• Deployment Child Care
Assistant
• Facilitator for Playing
Together group
• Family Network Representative
• MFRC Board Member
• Photographer
• Sewing Volunteer
• Special Events Assistant
JOIN THE MFRC’S VOLUNTEER TEAM TODAY!
Family Network Volunteers
Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Enhance your group
facilitation skills, provide information and support to your fellow military families, and gain experience with communi-
cations and organizing special events. You will need to commit approximately six hours per month. The MFRC is cur-
rently seeking volunteers for several networks as well as general office volunteers. Extra volunteers are always needed to
assist with activities, communications and planning.
View the latest volunteer opportunities at
www.esquimaltmfrc.com
Volunteer orientation sessions are scheduled on-demand.
Apply online today to become a MFRC volunteer.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 9DID YOU KNOW?
Mark’s Commercial and DND – Maritime Forces Pacific partner each year to provide you with
our Pay-As-You-Go workwear program.
We’ve worked together with Mark’s stores so you only need to show your employee ID.
Mark’s stores will recognize your employee ID’s and they will have your program information
on-hand.
10%
10%DISCOUNT ON
DISCOUNT ON ALL ITEMS
REGULAR PRICEDIN THE STORES
MERCHANDISE
AT ANY MARK’S STORE
Valid at any Mark’s store. Where an item is online the lower price will apply. Not to be combined
with any other offer.
Valid at any Mark’s store. Not to be combined with any other offer.
Questions?
Please don’t hesitate to contact Lisa Tonner, Corporate Sales Manager if you have any questions.
Lisa Tonner | Corporate Sales Manager | Mark’s Commercial
250.661.0754 | lisa.tonner@marks.com
Admirals Walk Optometry
Admirals Walk Optometry
TRANSITION CONTACT LENSES
A smart lens that adapts to visible light
in real time. The only contact lens that
provides blue light protection.
• Close to base!
• Comprehensive eye exams
• Contact lens specialists
• Air crew eye exams
Accepting new patients
We offer military discounts and direct
billing for military members.
T: 250-995-0449
#106-1505 Admirals Rd.
Victoria, B.C.
www.admiralsvision.ca
T RANSI T I O N C O NT A CT LENS ES Close to base!
V9A 2P8 Comprehensive eye
A sm a r t le ns th at a da pt s t o v is ib le
exams
l i g h t i n r eal t ime . Th e o nly con ta ct
Contact lens specialists
l e n s th a t p ro v id e s b lu e li gh t
10 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
p r ot e c ti on. Air crew eye examsBirthday
Parties
Book your party PLEASE NOTE: Our Birthday Parties take place at CPAC on Satur-
days and Sundays from 1pm-3:00pm, 3:30pm-5:30pm, or 6pm-8pm.
with PSP Recreation
Contact us at 250-363-1009 to organize your party. We may be able
to accommodate other requests, subject to availability. All party
bookings require payment at the time of booking and we require your
Programming has been reduced to ensure the safety of our booking be a minimum of 2 weeks prior to the party date. Parties book
participants. We are only offering programming that will allow up quickly so please plan at least two months in advance.
for social distancing and proper sanitization of the equipment. PSP PROVIDES: Rec Leaders as party hosts who will assist you with
Please see Cancellation policy should you need to cancel and if your set up, provide activities, games and equipment for the party
you require any additional information regarding our processes participants and the space.
during COVID-19 call us at 250-363-1009. Make sure to check
out CAFCONNECTIONS.CA/Esquimalt for the most up to date PARENTS PROVIDE: The set-up and clean up, cutlery, napkins, table-
ware, decorations, the party food, drinks, and cake. Don’t forget a
information on programming.
lighter or matches for the candles.
Book your child/youth’s next Birthday Party with PSP Recreation. We
ADDITIONAL TIME/PARTICIPANTS: Over the 2 hour party time
offer a number of theme parties to choose from. Most of our Parties
frame or requesting additional participants to attend (over the listed
take place on Saturday or Sunday, however, there are a few parties
maximum), are subject to additional fees.
with flexibility. Check out the variety of themed parties available!
CANCELLATIONS: Please provide two weeks’ notice in the event of a
Avoid disappointment cancellation to receive a full refund.
BOOK EARLY! • 2 week notice - full refund
• 1 week notice - 50% refund
• Less than 1 week notice - no refund
*Parties are booking 4+ months
in advance.
For details on our various party
options and available dates
CALL TODAY!
250-363-1009 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 11BIRTHDAY PARTIES
Dodge in the Dark (7-14 Years) Party Theme by You (All Ages)
Run, duck, dive and dodge the Glow in the Dark balls as they fling by! Have a great theme idea for your child’s party? Are you the type who
This exciting fast paced game will have the party go’ers running up an likes to organize it all? This is a parent facilitated birthday party in
appetite! Follow up the fun with the snack food, drinks and cake you which you provide the theme, organize the games, and bring the food,
provide and you have a winning party! This is a fast paced party that the decorations, and the cake. We provide the space and staff per-
can accommodate up to 20 youth and includes two Rec Leaders, use son to help with the equipment you might need (i.e.: tables, chairs,
of our gymnasium, kitchen and party room. Recommended time for basic toys and/or sports equipment). Included is full use of our large
this party is 6pm– 8pm due to levels of light in the facility. gymnasium, kitchen, and multi-purpose room to eat, play, and open
Cost: $155 presents. Remember, this is a parent facilitated birthday party.
Cost: $105
Movie Theatre Party (All Ages)
You bring the DVD (child and parent approved), the popcorn, the Nerf Gun Wars Party (7-14 Years)
food, drinks and decorations and we’ll set up our big screen projector Have a child who loves to play with nerf guns? What better way to cel-
and mats on the floor for your own private movie theatre! Partiers are ebrate their birthday than with the Nerf Gun Birthday Party. We have
encouraged to bring their own blankets and pillows too! This party is targets, challenges, missions, shields and more. We will provide you
2.5 hours to support watching the movie (averaged at a 1.5 hr movie) with 20 Nerf guns and the bullets. Children can bring their own Nerf
AND have time to open presents and eat cake! This party can accom- guns but we ask that all bullets be kept at home. Children must wear
modate up to 20 kids and includes one Rec Leader, use of our gymna- protective eyewear while playing. Protective eyewear is provided, but
sium, kitchen, and party room. you are free to bring your own.
Cost: $155 Cost: $155
Sports Spectacular (All Ages) NEW!!!! Roller Skating Party (8-14 Years)
This party is for the sports enthusiast with a passion for indoor soccer We have teamed up with Roller Skate Victoria to provide you with
or floor hockey. We aim to have the kids tired out, no matter how much roller skating birthday parties! Each 2 hour birthday party comes with
cake they’ve had! Your Sports Spectacular party package includes two rental skates, wristguards, kneepads, a certified skating instructor
Rec Leaders, full use of our kitchen, a large gymnasium with equip- who will give everyone a learn to skate lesson in the gym AND our PSP
ment, and a room to eat and open presents. Eye wear is required when Recreation Leaders are there to ensure the party rolls smoothly. Roller
playing floor hockey, so we recommend you bring your own pair if you skating is making a comeback all around the world and is the hottest
have them, or use the ones we provide. new birthday party activity in town!
Cost: $155 Cost: $215 for 10 Participants
$290 for 15 Participants
IMPORTANT: This party option is only available on Saturdays, 1pm-
3pm, 3:30pm-5:30pm and 6pm-8pm. Booking confirmation is sub-
ject to availability of Roller Skate Victoria. Participants are required to
bring in their own helmets. Participants will use only non skid roller
skates provided by Roller Skate Victoria.
12 CFB ESQUIMALT / MARPAC ACTIVITY GUIDEEarly
Years
Children’s Programs
■ = MFRC ■ = PSP 123 Music & Me
Have fun with music! This is one of our most popular programs, very lively
and will be very enjoyable for you and your child. Through a partnership with
Victoria Conservatory of Music, you and your child will listen to an Early
Childhood Music Educator and have a chance to make your own music with
Register for any a variety of instruments. Register by calling the MFRC at 250-363-2640.
Please note: maximum 2 children per adult participating in program. Space
of the following is limited due to COVID-19 restrictions so please register early.
PSP Early Years
For parents and their child 5 year old and under
Location: CPAC
Programs MFRC Mon Sept 14-Dec 7, 9-9:45am
For parents and their child up to 24 months
by contacting PSP Recreation at Location: CPAC
250-363-1009 or by stopping into the MFRC Fri Sept 18-Dec 11, 9-9:30am
Colwood Pacific Activity Centre (CPAC) or For parents and their child 2 to 5 years
Naden Athletic Centre Kiosks. Location: CPAC
MFRC Fri Sept 18-Dec 11, 9:30-10am
PSP Recreation Online Registration
https://bkk.cfmws.com/esquimaltpub/
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 13EARLY YEARS
Growing Parents
A supportive and educational group for new and expecting par-
ents. Guest speakers and topics related to pregnancy and parent-
ing babies up to 3 months of age. Make connections with other
parents, share information and learn about community resources
in this fun, interactive facilitated group discussion. Registration
required due to COVID-19 restrictions so please call the MFRC at
250-363-2640 to confirm your attendance or for more informa-
tion.
Location: MFRC Out of School Care
(720 Galiano Crecent)
MFRC Thur Sept 17-Dec 10 9-10:30am
Growing Tots
This program provides parents of babies 3 to 12 months an
opportunity to connect with one another in a safe, warm and
caring environment. Bring your favourite travel mug to pour
yourself a coffee and we will chat about the first year of life with
your baby, share resources and play! Registration required due to
COVID-19 restrictions so please call the MFRC at 250-363-2640
to confirm your attendance or for more information.
Location: MFRC Out of School Care
(720 Galiano Crescent)
MFRC Thur Sept 17-Dec 10, 9-10:30am
Look Who Joined the McLean Real Estate Group!
A REALTOR® who has been in your boots. Stay & Play
A parent and tot program best suited to children 12 months to 5 years!
Join us for a morning of fun interaction with your child in a preschool
style setting. We will sing songs, do crafts and most of all play. This is
also a great opportunity to meet other parents living the military life-
style. Bring your favourite travel mug to pour yourself a coffee! Note:
this program is not designed for child care providers bringing multiple
children. Registration required due to COVID-19 restrictions so please
call the MFRC at 250-363-2640 to confirm your attendance or for
more information.
Location: MFRC Out of School Care (720 Galiano Crescent)
MFRC Thur Sept 17-Dec 10, 10:30am-Noon
Physiotherapy • Injury Rehabilitation • Manual Therapy • Chronic Pain • Concussion
Vestibular Rehabilitation • IMS • Acupuncture • Aquatic Therapy • Massage Therapy
No referrals necessary. Same day assessments available.
BETTER HEALTH BEGINS HERE
Saanich Langford Downtown Eagle Creek
www.cbi.ca 1623 McKenzie Ave 940 Goldstream Ave 605 Discovery St 29 Helmcken Rd
250.370.1731 250.478.8590 250.383.3638 250.478.8280
14 CFB ESQUIMALT / MARPAC ACTIVITY GUIDERESOURCES AND SERVICES EARLY YEARS
Children’s Resources Imagination Library
Funded by donations, this program enhances literacy and develops
and Services resilience in children as they experience the challenges of the military
lifestyle. Families with babies born within the last 12 months to serv-
Casual Child Care ing regular force members and class B/C reservists at CFB Esquimalt
Parents need a break! Try Casual Child Care for a few hours of respite are eligible to register. Children will receive one book per month by
or to get things done without your “little helper.” Take the time to de- mail until their fifth birthday. Please contact the MFRC for more infor-
stress yourself! Book up to 1 week in advance, maximum mation.
2 times per week. Punch cards are available! Please
pay the front desk at the CPAC MFRC prior to entering MFRC Daycare
program.
PARENTING
Every day is an adven-
Command Team ture in learning at the
Ages 6-18 months Guide to Worki
ng with MFRC Daycare – where
FROM AFAR
Location: CPAC Your MFRC
MFRC Tues-Fri 9am-noon imagination, fun and
Gradual entry required for new children experiencing are always
$15 per 3-hour session at the top of the agenda!
Call 250-363-2674 to book Join us at our Colwood
(CPAC) Daycare. Our
Ages 18 months-5 years
bright facility offers both
Location: CPAC
an infant/toddler and a
MFRC Tues & Thurs 9am-noon & 1-4pm,
3 to 5 year old program.
Fri 9am-noon
Sign up on our waitlist at
$12 per 3-hour session
www.esquimaltmfrc.com/
Call 250-363-2674 to book
mfrc-daycare. We offer
Priority spaces are reserved for families experi- quality care with an under-
encing a deployment. This schedule is subject to standing of the military
change based on staff availability, and direction family lifestyle.
from Island Health Authority regarding COVID-
19 protocols.
Parenting
from Afar
Casual Child Care Stay connected with your
Punch Cards QUICK TIPS TO child during deployment.
Casual Child Care Punch Cards are available! STAY CONNEC Grab a Children’s Deployment
TED
Save a few dollars when you buy a $65 card Workbook and a Parent Guide
good for 6 sessions of child care. Cards are i at any MFRC location, and the
available at the MFRC and are available for chil- Parenting from Afar booklet.
dren over 18 months of age.
TALK TO A
A true Victoria LICENSED OPTICIAN
experience! • Military Family Discounts
• DND RX Forms Accepted
World Famous
AVAILABLE
FULL EYE EXAMS
Fish & Chips CALL TO BOOK TO
DAY!
on Fisherman's
Wharf
250.384.6515 10 %
OFF
to ALL military
189-2401C Millstream Road,
STORE #2
NOW OPEN
Millstream Village 119-3039 Merchant Way
Celebrating 36 years & DND
of Great Food personnel 250-474-1941 (Langford)
778-432-3344
www.EyeEtiquetteOptical.ca
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 15EARLY YEARS DEPLOYMENT
Deployment Deployment Corner
A drop-in program for parents and children 18 months to 5 years
that will explore all things deployment! Join us for fun crafts, games
Children’s Deployment Workshops
and activities to help your child adjust to a parent being away. Also a
Help your young child adjust to a parent being away on deployment.
great opportunity to meet others who may be preparing for or going
Kids interact with other children who are going through the same
through a deployment as well. Bring your favourite travel mug to pour
experience. These workshops will help validate your child’s feel-
yourself a coffee! Note: this program is not designed for child care
ings about deployment. Space is limited, please register your child
providers bringing multiple children. Registration required due to
in advance. Registration required due to COVID-19 restrictions, so
COVID-19 restrictions, so please call the MFRC at 250-363-2640 to
please call the MFRC at 250-363-2640 to confirm your attendance
confirm your attendance or for more information.
or for more information.
Location: MFRC Out of School Care
Age 3-5 years
MFRC Thur Sept 17-Dec 10, 11-11:45am
Location: Online
MFRC Thur Aug 13-Oct 1, 9:30-10:30am
Location: CPAC Deployment Services
MFRC Tues Oct 13-Dec 8, 9:30-10:45am
Location: Online
MFRC Thur Oct 15-Dec 10, 9:30-10:30am
Deployment Respite Child Care
*Note there are workshops for children age 5-12 listed in the School Funded by donations to the MFRC, respite child care is available at
Age section. no cost when a military parent is deployed for 21 consecutive days
or more. You can receive one continuous 3 hour session per week up
to a maximum of 4 free sessions per month. Punch cards keep track
of family usage. Parents must complete registration forms and follow
established guidelines. If you have unique child care needs, call the
MFRC at 250-363-2640.
Age 6-18 months
Location: CPAC
MFRC Tues-Fri, 9am-noon
Age 18 months-5 years
Location: CPAC
MFRC Tues & Thurs, 9am-noon & 1-4pm
Fri 9am - noon
Call 250-363-2674 to reserve.
Book up to 8 days in advance if deployed.
*Additional sessions are available at a rate of $15 per 3 hour session
per child for those between 6-18 months in age and $12 per 3 hour
session for those 18 months to 5 years old.
16 CFB ESQUIMALT / MARPAC ACTIVITY GUIDELocal club helps spread cheer
Peter Mallett disappointment. Their first-
Staff Writer ever participation to the pres-
T
tigious Summit International
he Pacific Cheer Championship competition in
Empire cheerleading Orlando, Florida, in May was
club has scored some cancelled due to the COVID-19
impressive results pandemic.
in recent competitions as it In-person classes and training
continues to grow in popular- at Pacific Cheer Empire were
ity, especially in the military suspended starting March 13
community. due to health and safety physi-
Since opening at Colwood’s cal distancing measures. They
Wale Road location in 2016, were able to train via video
the membership base of youth conferencing. However, with the
to adult-aged women and men isolation protocol being lifted,
has almost tripled. the club re-opened June 1; indi-
The club has also found viduals or small groups of six
competitive success. In 2018, can now train in person, albeit
a senior level team placed third with numerous restrictions and
in their division at the UCA precautions.
International Championships at “It really hit our athletes hard
the ESPN Wide World of Sports not being able to see their team-
Complex in Orlando, Florida, mates and coaches, so now we
earning them a bid invitation to are just so excited to be reunited
compete at the U.S Finals in Las with our cheer family and return
Vegas two months later. to training,” said Samson.
That success has come under The facility is equipped with
the guidance of head coach and a five-panel birchwood double
owner Shannon Samson. layer spring floor system, as well
Samson, 32, has been involved as multiple tumbling mats and
in dance and cheerleading since training shapes.
early childhood and is a past In the coming months when
winner of the 2012 Canadian the gym becomes fully opera-
Cheerleading Coach of the Year tional, Samson will expand her
Award, which she earned during Tatianna Halliman with her winning banner at club to offer a new dance pro-
the Cheer Expo national cheer- Sea to Sky Cheer Championships 2019. gram that will offer members
leading competition in Halifax. Photo by Melanie Halliman both all-star competitive dance
Samson moved to Victoria from teams, as well as regular dance
her native Cape Breton in 2012 class options in different styles
when a family member was posted to with shouted slogans to encourage enthu- from jazz, hip-hop, lyrical, and line
CFB Esquimalt. siastic cheering from the audience. It has dancing to Acro dance.
Samson also owns a gym in Nova grown from high school gyms and sports “We are a sports organization and a
Scotia and she was surprised to learn fields into a sport of its own. business, but at the end of the day we
there were no cheerleading clubs in Military mom, and now the program really operate like a family,” said Samson.
Victoria at the time, so she decided to fill co-ordinator, Sylvie Blais enrolled her “Our main goal is to give athletes a safe
that void and create her own club. eight-year-old daughter, Jayna Flamand place to be themselves and to really
“I knew military members and many into the squad when they moved to develop them, make them good human
people from other parts of the country Victoria two years ago. The youngster beings. We want to see our athletes con-
get transferred here from places where was a ringette player in Saint-Hubert, tribute to society, and I know the skills
thriving cheerleading communities Québec, and was sad when she had to say they learn here such as hard work, time
already exist,” said Samson. “So, being goodbye to her teammates. Pacific Cheer management, problem solving, and com-
able to fill that void was a driving force offered her much-needed camaraderie mitment are the type of training they
behind founding Pacific Cheer Empire. and an athletic outlet. require to succeed in the real world.”
It was my intent to give families a sense “I really like tumbling and learning stuff For more details about Pacific Cheer
of belonging in their community and a like flying and flips, but what I like best is Empire and their program options visit
place they can call their own.” going to competitions,” said Jayna. www.pacificcheerempire.com or send an
Cheerleading is a team activity that The enthusiasm of club members email to pacificcheerempire@outlook.
combines dance, stunting, and tumbling has been tempered with some recent com.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 17You can also read
