ACTIVITY GUIDE 2021 - Lookout Newspaper
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ACTIVITY GUIDE A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT
2021
JANUARY TO APRIL
Due to COVID-19 physical distancing measures,
the MFRC and PSP departments have developed
some creative, virtual programs to keep you
engaged and connected. Discover their programs
on the pages inside this guide!
11am-9pm Every Day
Pre-order your office lunch or 10% OFF
TO ALL MIL
ITARY *
catered event and receive
10% off orders over $50. * & DND P E R SO NNEL The Esquimalt MFRC is
*Not to be combined with an independent, non-profit
any other promotion.
charitable organization that
Westside Village Vic West
210-172 Wilson St
counts on your support.
(Next to Save On)
Gateway Village Consider giving back
703-711 Vernon Ave by pledging to the MFRC.
Cook St Village
341 Cook St Charitable Reg. #: 13807 0578 RR0001
Order online, save time Please go to
& skip the line. support.esquimaltmfrc.com
bigwheelburger.com
Come say hi!
WE ARE A CAF
VETERAN-OWNED
BUSINESS
Victoria has a new
gourmet Donut Shop
The donuts are made fresh every day at
• Irene’s Bakery and Dynamite Donuts
are Veteran owned by Aaron Daley
our bakery on Carey Rd at Glanford.
and Sarah Bethune Dynamite Donuts offers a delicious
• Victoria’s newest gourmet donuts are assortment of gourmet donuts includ-
at Uptown Mall in Victoria. ing our own creations like Pina Colada,
• Great selection of gourmet and classic Cookies and Cream, PB & J, as well as
donut flavours including our very gourmet standards like the Maple Bacon
own Dynamite Bites. and the strawberry dip (aka the Classic
• Located in the Uptown Mall Homer). Come in and see our amazing
courtyard across from Starbucks street art mural and take a selfie in front
of it for a chance to win free donuts.
Foodies can now get their dessert fix at An early 5 Star Google review from Jer-
Uptown Mall. Dynamite Donuts offers emy W. said: “Amazing Donuts!!!!...I’ve
a bang-up selection of gourmet donuts had Voodoo Donuts in Portland and
that will impress everyone. Irene’s Bak- to be honest Dynamite Donuts is much
ery, a Victoria baking institution since better!”
1984, is proud to announce the opening Find Dynamite Donuts on Instagram @
of Dynamite Donuts at Uptown Mall. dynamite.donuts.yyj and on Facebook.
Contact Capt (ret’d) Aaron Daley Phone: 250-590-2282 | Email: info@irenesbakery.ca
Contents
This program guide is brought to you by:
WHO WE ARE: The Esquimalt
Military Family Resource Centre
(MFRC) is an independent non-
profit, charitable organization
that supports the military
community. The MFRC is here to
support the unique parts of the military lifestyle. This
ACTIVITY PROGRAMS
includes deployments, joining a new community, Registration/Contacts......................................................................... 1
and providing social and mental wellness services so Facilities.....................................................................................................2
that families can stay well and military members can Special Events.........................................................................................7
focus on their mission. Volunteering.............................................................................................9
PSP Birthday Parties...........................................................................11
WHO WE ARE: Personnel Early Years.............................................................................................. 13
Support Programs (PSP) in School Age............................................................................................. 19
CFB Esquimalt is a dynam- Youth........................................................................................................ 27
ic organization encompassing a wide spectrum of PSP Camps............................................................................................33
responsibilities: Fitness, Sports, Recreation, Health Shotokan Karate ............................................................................... 37
Promotion, Sponsorship and Donation and Look- Adult.........................................................................................................39
out Newspaper and Publishing House. It’s primary PSP Adult Programs..................................................................40
responsibilities are to “Serve those who Serve” by MFRC Deployment.....................................................................43
defining, assessing and providing fitness and sport’s
MFRC Deployment Resources and Services...................45
needs, recreational needs, internal communication,
health, well-being and overall quality of life for the MFRC Community Integration..............................................46
military community and their families. MFRC Community Integration Services...........................46
MFRC Social and Mental Wellness......................................47
MFRC Social and Mental Wellness
On the Cover Resources and Services.......................................................47
Due to COVID-19 MFRC Parenting..........................................................................47
ACTIVITY GUIDE physical MFRC Veterans ......................................................................... 49
A PROGRAM RESOURCE FOR THE DEFENCE COMMUNITY OF CFB ESQUIMALT
distancing PSP Health Promotion Courses...........................................50
2021
JANUARY TO APRIL
measures, the Aquatics ................................................................................................ 53
MFRC and PSP PSP Sports.............................................................................................55
departments PSP Fitness............................................................................................ 61
have developed Canadian Forces Sailing Association (CFSA) ........................ 62
some creative, PSP Clubs...............................................................................................65
virtual programs
to keep you
engaged and EDITORIAL
connected. Best-selling author engaging CAF ........................................... 48
Discover their
Due to COVID-19 physical distancing measures,
the MFRC and PSP departments have developed
some creative, virtual programs to keep you programs on the LEGEND
following pages.
engaged and connected. Discover their programs
on the pages inside this guide!
CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs
MFRC - Military Family Resource Centre SH - Signal Hill MFRC
NAC - Naden Athletic Centre
Y our
PICTURE
ANCHOR DR. PAUL HENN
DENTAL CENTRE DR. OMAR SHEHAB
A Beautiful Smile needs Healthy Teeth
Open 6 days a week with evening appointments available.
Call to book an appointment (250) 386-3044
#14 Esquimalt Plaza,1153 Esquimalt Road
BEAUTIFUL
www.anchordentalcentre.ca SMILE
WE ARE OPEN
CANADA’S FIRST WOMEN’S ONLY
RESIDENTIAL TRAUMA PROGRAM
1.886.487.9040 | 2174 Fleury Road, Powell River, BC, Canada V8A 0H8 | www.schc.ca | info@schc.ca
Find Your Power
Highly Personalized Addiction Treatment
NON-12 STEP SINCE 2008
At Sunshine Coast Health Centre we are committed to a client’s
personal transformation, the goal being healthy, thoughtful men who
are inspired to live with a renewed sense of vitality and purpose.
LEARN MORE ▼ register at schc.ca
Admissions Toll Free 866.487.9010 | Administration Toll Free 866.487.9050
2174 Fleury Road, Powell River, BC Canada V8A 0H8
www.schc.ca | info@schc.ca
A Non 12-Step Program
Registration Information PSP programs: Full refunds Registration
& Cancellation
Registration for programs and/or services will be processed by con-
is important as we strive to provide quality tacting PSP at 250-363-
programming. Registration helps us deter- 1009 a minimum 2 weeks
mine the number of participants to prepare prior to the program start
for. Registration is on a first-come first- date. 50% refund will be
served basis and, at times programs fill up, issued one week prior to
so register early. Programs/Events that have start of programming. Less than one week’s
a fee attached to them require payment at notice will be on a case by case basis. Please In the event of a medical/emergency circum-
the time of registration. Payment can be note cancellations after the required dates stance prorated refunds may be granted for
made by cash, debit or credit card (dur- will be subject to approval and are subject programs with multiple sessions (i.e. workshop
ing normal business hours and/or online at to an administrative fee. Once a program has series’).
https://bkk.cfmws.com/esquimaltpub/). started, refunds will not be provided. Refunds Refund Process
Cancellation Policy for Club memberships will not be granted MFRC programs: If paid by credit card, the
unless approval from club has been received. money is refunded back to your card. If paid
IF WE CANCEL
Full refunds are issued when the MFRC/ In the event you are cancelling due to with a debit card at the Signal Hill location, the
PSP cancels a program. Every effort is made COVID-19 symptoms or exposure please amount can be refunded back to your debit
to cancel courses in a timely manner (1-5 provide us with as much notice as possible. card. If paid by cash or debit card at the CPAC
days prior to start date). Full refunds will be provided pending the location, a cheque will be issued. Please allow
IF YOU CANCEL program has not started. If the program has 2 weeks for processing.
MFRC programs: Full refunds will be pro- already begun and is less than 50% over you PSP programs: All refunds will be given back
cessed by contacting the MFRC at 250- will receive a refund for the remainder of to the individual by the method they paid. If
363-2640 a minimum of 3 days prior to the the program. Should the event be over 50% the payment was completed by cash we will
program start date. completed no refund will be provided. refund by Manual Cheque Request.
CONTACTS
Personnel Support Programs Recreation
Senior Manager PSP..................................................250-363-8487 Colwood Pacific Activity Centre Kiosk.............................. 250-363-1009
Deputy Manager PSP............................................... 250-363-8485 Manager, Community Recreation / Clubs........................................ 250-363-1008
Special Events Coordinator.....................................250-363-3672 Community Rec Coordinator / Programs.........................................250-363-2989
PSP Manager Administrative Assistant................ 250-363-8338 Community Rec Coordinator / RV Storage/ Front Desk...............250-363-2648
Aquatic Supervisor...............................................................................250-363-4070
Fitness & Sports
Naden Athletic Centre Kiosk....................... 250-363-5677 Health Promotion Programs
Manager Fitness & Sports........................................250-363-4067 Manager..................................................................................................250-363-5680
Facilities Coordinator / Bookings...........................250-363-4213 Specialists................................................................................... 250-363-5532/5567
Sports Coordinator................................................... 250-363-4068 Administrative Assistant...................................................................... 250-363-5621
Sports & Athletics Assistant................................... 250-363-4069
Sports Stores..............................................................250-363-4072
Lookout Newspaper & Creative Services & Sponsorship
CFN Manager / Sponsorship & Donations.......................................250-363-3372
Fitness Coordinator.................................................. 250-363-4495
Advertising / Classifieds......................................................................250-363-3372
FORCE Booking..........................................................250-363-4412
Dockyard Fitness & Wellness Centre.....................250-363-2074 Military Family Resource Centre
Naden Athletic Centre Fitness Cell...................... 250-363-4485 MFRC Information Line.......................................................................250-363-2640
Wurtele Arena.............................................................250-363-4297 Toll free................................................................................................1-800-353-3329
Websites and Social Media: Lookout.................................................................www.lookoutnewspaper.com
www.facebook.com/LookoutNewspaperNavyNews
twitter@Lookout_news
MFRC.....................................................................www.esquimaltmfrc.com
www.facebook.com/esquimaltmfrc
WINTER 2021 www.twitter.com/esquimaltmfrc
ACTIVITY GUIDE Naden Athletic Centre.......................................www.facebook.com/pspesquimaltnaden
Views and opinions in this Navy Run...............................................................www.navyrunesquimalt.com
guide are not necessarily Personnel Support Programs............................CAFConnection.ca/esquimalt
those of the Department of PSP Recreation....................................................www.facebook.com/pspesquimaltcpac
National Defence. Mailed recreationcpac@forces.gc.ca
under Publication Mail PSP Recreation Online Registration................https://bkk.cfmws.com/esquimaltpub/
Agreement #40064821 Swim Team...........................................................www.navymasters.com
Victoria B.C.
This product was produced by
Lookout Newspaper &
Creative Services
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 1
Facilities PLEASE NOTE: Due to the COVID-19 pandemic, all MFRC and
PSP programs and services are subject to change. We are sorry
for any inconvenience this may cause.
Military Family Resource Centre (MFRC)
Colwood Pacific MFRC Out of School Care
Activity Centre MFRC (CPAC) 720 Galiano Crescent, Belmont Park,
2610 Rosebank Road, Colwood Colwood
Hours of Operation Signal Hill MFRC (SH)
Mon-Fri: 9am-4pm 1505 Esquimalt Road, Esquimalt
Closed on statutory holidays Hours of Operation
Subject to change
Tues-Fri: 9am-4pm
(check esquimaltmfrc.com
Closed daily for lunch from Noon-1pm
for up-to-date hours)
Closed on statutory holidays
Phone: 250-363-2640 Subject to change
Fax: 250-363-2677 (check esquimaltmfrc.com
Email: emfrc@shaw.ca for up-to-date hours)
Phone: 250-363-2640
Fax: 250-363-3108
Email: emfrc@shaw.ca
Personnel Support Programs (PSP)
Fleet Fitness and Wellness Centre (Dockyard) Colwood Pacific Activity Centre (CPAC)
Building 22, Dockyard 2610 Rosebank Road, Colwood (off Ocean Blvd)
Hours of Operation CPAC is a community driven multi-purpose facility designed to
Mon to Fri: 6:00am – 6:00pm accommodate our military and civilian communities. Our centralized
Facility includes location allows us to offer a large range of rental opportunities, from
structured birthday parties to large conferences and weddings.
• Weight Room & Cardio Equipment
• Change Rooms Hours of Operation
• Showers 11am-3pm for administration hours.
• Day Lockers Appointments for hours outside of this can be made by emailing
The facility has a restricted capacity so there may be wait times recreationcpac@forces.gc.ca
to access the gym. Patrons will need to provide name and phone Sunday by request
number upon entering the facility for tracking purposes. Closed all Statutory Holidays
Patrons must respect all facility policies: PLEASE see Naden Athletic Facility Includes:
Center (NAC) • A large (dividable) auditorium with stage & 12 ft. viewing screen
The Fitness and Wellness Centre has a well-equipped facility and (seating up to 300)
fitness programs for military and DND employees. See PSP Staff for • Varied size multi-purpose rooms, designed to accommodate
groups from 10-60 people
updated schedules or call 250-363-2074 or email pspgymnac@
• Conference Room (up to 12 people)
gmail.com. Schedules may change without notice.
• Fully Equipped Kitchen
Please also check: https://www.cafconnection.ca/Esquimalt/ To inquire about a facility booking for your group, please contact
Facilities/Dockyard-Fitness-Centre.aspx 250-363-4213.
*Note: prices are subject to change without notice.
2 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
FACILITIES
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CPAC FACILITY RENTAL RATES
ROOM CAPACITY / SET UP RATES MILITARY PRICE
**3 Hour Minimum**
MCDV • Full Capacity: 350 People theatre layout (Full Capacity) $65/hr Free During Regular
Multi-Purpose Auditorium/ • Half Capacity: 100 People theatre layout Business Hours
Gymnasium • Wedding / Banquet: 280 People layout (some exceptions
WINNIPEG • Seminar Layout: 40 People $39/hr apply)
Multi-Purpose • Classroom Layout: 30 People
HURON • 12 Person Boardroom Table $26/hr
Conference Room
REGINA / PROTECTEUR • Seminar Layout: 30 People $26/hr
Multi-Purpose Rooms • Classroom Layout: 20 People
KITCHEN • Some kitchen supplies available upon request $26/hr
*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING ***
$ 2 Million Liability Insurance required for all contracts Equipment Rental Rates:
$50 Contract fee applied to ALL Provision of Service contracts • Projector with DVD Player: $50/event
Damage/Cleaning Deposits: • LCD Projector (Laptop not included): $100/event
Deposit: $600
*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up
after the event and ensure the building is left the way it was found.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 3
FACILITIES PLEASE NOTE: Programming, hours, and availability of these facilities
have changed due to COVID-19. Please email the facility manager for
the most current information: Matthew.Kingstone@forces.gc.ca
Naden Athletic Centre (NAC) • Leisure wading pool
Building 88, Naden • One steam room
• Large hot tub
The NAC gym ONLY open to Military members, Military family • Two weight-training rooms
members, NPF, CFMWS and DND employees. • Cardio theatre
Hours of Operation • Three squash courts
Mon to Fri: 6:00am - 6:00pm • Three softball diamonds
Sat: 8:00am – 1:00pm • One soccer pitch
Sun: Closed • Two outdoor volleyball courts
All Statutory Holidays the facility will be open from 8:00am-1:00pm • One CAF FORCE evaluation centre
**Schedule may change without notice. Please also check: https://www.cafconnection.ca/Esquimalt/
Facilities/Naden-Athletic-Centre.aspx
The facility has a restricted capacity so there may be wait times RESIDENTIAL
to access the gym. Patrons will need to provide name and phone HOUSING CANADIAN FORCES N97
Sports Equipment
naden
UNITS HEALTH SERVICES
number upon entering the facility for tracking purposes. CENTRE
Military personnel may sign (PACIFIC)
out equipment for most sports
A DM
from
IR the sports store, please call 250-363-4072 or call NAC Kiosk
FLAG DR
Patrons must respect all facility policies including, but not limited to: AL N143
250-363-5677
S
• Masks must be worn when entering, transiting between workout RD
spaces, change rooms, and exiting the facility. Swimming Pool
• Social distancing must be adhered to at all times. For Pool Schedule, see AquaticsCO LVILLE
section.
RD
• Hands must be sanitized or washed upon entry to the facility.
• Patrons are responsible for sanitizing equipment before and after To Rent a Space
CONTROLLED CHECKPOINT
use, with products supplied, this Owill include lockers and shower To make ST a booking for any Base Facility (i.e. sports fields, pool, gym) a
K S G R AV IN G D C K D
knobs.
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request is required. Please contact the Facilities Coordinator
N2
• Health screening questions will be asked by the facilities staff MILITARY POLICE AND IDENTorSECTION
by e-mail (Minako.Gardner@forces.gc.ca) fax 250-363-4315 LaEY R
D
BASE COMMANDER’S LOCK
upon entrance to the facility. HEADQUARTERS minimum N5 of 12 weeks prior to the event. Note: military training takes
MFRC AT TRANSITION CENTRE HQ
• Valid ID must be shown to facilities staff. priority on all bookings. For allMAIL
NADEN otherOFFICE
inquiries, call the NAC Kiosk at
CFB ESQUIMALT NAVAL
AND MILITARY 250-363-5677.
MUSEUM
• Patrons must adhere to individual room / area capacity restrictions
N39 N29
as posted. N37
NELLES
• Patrons are asked not to congregate orCHAPLAIN
linger in the
HQfacility,
N35 please BLOCK
conduct your workout and departBASE the building.
ORDERLY ROOM (1st floor) N30 N34
TRANSITION CENTRE DR
If you need to talk to a PSP staff member in their office, please(2nd floor) KS
BASE ADMIN OFFICES (3rd floor) O
respect capacity restrictions and be cognizant of other people in CO
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directions they provide while in the facility.
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• Drop in sports are not available at this time as the gym floors are
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used for other activities. CAREER CENTRE N136
• Do not come to the gym if you are feeling unwell. FREWER ST
CIVILIAN HUMAN
NADEN
If you have any questions relating to gymRESOURCE CENTRE NADEN
access you can
(PACIFIC) contact N54 ATHLETIC
ATHLETIC
the Naden Athletic Centre front desk at 250-363-5677 during CENTRE
CENTRE
operational hours or email pspgymnac@gmail.com
ADMIRAL
N88
Please note that masks are required to access all DND facilities, as
per CDS directive issued Sept. 24 2020.
S R
BERNAY’S SPORTS
BLOCK
D
The Naden Athletic Centre has numerous facilities and programs for FIELD
ONTARIO DR
military personnel, their families and DND employees.
Facility includes
Lang Cove NADEN WAY
• One large gym floor 'Y' Jetty ENTRANCE
CONTROLLED CHECKPOINT
• One smaller gym floor CANADIAN
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DWA
Y RD
• Five-lane swimming pool (25 meter) FORCES
HOUSING
AGENCY
SISIP
4 CFB ESQUIMALT / MARPAC ACTIVITY GUIDE AND
CANEX
PLEASE NOTE: Currently the gym is not open for general use. Stay tuned
for more information on the Naden Athletic Centre at www.cafconnection.
FACILITIES
Purchased your memberhsip before COVID? When the
com/esquimalt and www.facebook.com/NadenAthleticCentre facility reopens for longer hours and to the public your
memberships will be extended the length of the closure.
NADEN ATHLETIC CENTRE MEMBERSHIP FEES
CATEGORY PERTAINS TO: TYPE 12 MONTHS 6 MONTHS 3 MONTHS 1 MONTH
Regular Canadian Forces Members* Regular Serving Member/Families $0 $0 $0 $0
Currently serving Reg and Res Forces Veteran $52.50 $31.50 $21.00 $10.50
and Cadets
Foreign Military Veteran Youth ** $75.00 $58.50 $34.50 $11.50
Currently serving with the CAF (13-18) - must be living at home
Veterans Veteran Spouse/Dependant $89.25 $63.00 $35.70 $12.60
Former CAF members that have dependant must be under the age
completed BMQ/BMOQ and have been of 19 and living in the home
honourably discharged (unless a student, then 26)
Veteran Family $124.95 $88.20 $50.00 $17.75
Maximum 5 persons living at home,
children are under the age of 19
(unless a student, then 26)
Ordinary DND Employees * - Public Service; Staff Employee $80.85 $56.70 $31.50 $11.55
of the Non Public Funds; Staff of MFRC; Youth (13-18) ** $132.00 $78.00 $45.00 $30.00
Staff of DRDC & DCC; and Retirees with must be living at home
10+years of serivce with DND
RCMP - Currently serving or retired Spouse/ Dependant $156.50 $110.25 $63.00 $22.00
Canadian Coast Guard currently serving dependant must be under the age
of 19 and living in the home (unless
Honourary Colonels/Captains
a student, then 26)
(Lieutenants) - Currently serving or
retired. Family $237.30 $167.00 $95.00 $33.50
*DND employees have free access with Maximum 5 persons living at home,
DND ID 5:30am-6pm, Monday -Friday children are under the age of 19
(unless a student, then 26)
Associate Anyone who does not qualify in the above Individual $372.50 $241.50 $131.25 $52.50
categories including Federal Government Youth (13-18) ** $216.00 $228.00 $90.00 $40.00
not specified above, Contractors, and
Board of MFRC Family $670.95 $434.70 $236.25 $94.50
Maximum 5 persons living at home,
children are under the age of 19
(unless a student, then 26)
10 Punch Pass * Full Time Students under the age of 26 can ** Youth Memberships require proof or a weight room
Adult $55.00 still qualify regardless of where they live orinetation prior to youth being able to use the weight
Youth (13-18) ** $47.50 Membership can be purchased the Colwood room facility. To book call Matt Carlson at 250-363-2989
Pacific Activity Centre during regular business or email @ matthew.carlson@forces.gc.ca
Family $120.00
hours. For updated schedules and information checkout
Drop-In Fees the following resources: www.facebook.com/
Prices are subject to change without notice.
Adult $6.00 For specific gym membership questions NadenAthleticCentre or www.cafconnection.com/
Youth (13-18) ** $5.00 contact the front desk @250-363-5677 or esquimalt.
Family $12.00 email NAC Kiosk @ pspgymnac@gmail.com All Gym Memberships/ Drop-In Fees INCLUDE tax.
We are open for dine-in service
and take out orders, with 10% off
Breakfast All Day • Great Kid's Menu
COVID protocols in place, please call ahead for hours.
To all military personnel,
thank you for your continued support.
In Admirals Walk Shopping Centre
1501 Admirals Road • 250-595-1422
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 5
FACILITIES PLEASE NOTE: Programming, hours, and availability of these facilities
have changed due to COVID-19. Please email the facility manager for
the most current information: Matthew.Kingstone@forces.gc.ca
Wurtele Arena Parents & Kids Sticks& Pucks:
Building 100, Naden Sunday: 1300 - 1400 hrs (Happening Now)
Across the street from the Naden Athletic Centre • Who: Military Members and their children 12 and under (Maximum
is the Wurtele Arena. of 3 children must be accompanied by an active Canadian Armed
RESIDENTIAL Force member and possess a Naden Athletic Centre membership,
HoursHOUSING CANADIAN
of Operation (Subject FORCES
to change)
N97
UNITS HEALTH SERVICES free with your Military Family Identification Card from the MFRC).
CENTRE (PACIFIC) • What: This Family oriented program is for parents/guardians and
ADrop
DM In Skate:
FLAG DR
Mon,
IR Tues, Thurs & Sat: 1100 - 1200 hrs N143 children to put on their skates and to work on their skating and
AL
FridayS1300
RD - 1400 hrs stick handling skills. No shooting is permitted during this program.
• Drop in Skate is open to military members, DND employees, Equipment required:
Staff of Non Public Funds and Cmilitary
OLVILL families, with a valid gym
E RD • Children: CSA approved Helmet with face shield (Bike helmets not
membership (free with MFRC ID card) only permitted) - Neck Guard, Stick, Gloves
• As the base is currently closed to anyone outside of these • Parent: Stick- Gloves - Helmet strongly recommended
CONTROLLED CHECKPOINT
categories,
ST
we cannot accept any other users in the facility. Physical Distancing is required during this program (groups from the
D
• All E AR
Skaters
N2 are advised to wear CSA helmets, however, children, same house hold may be within 2 m of each other).
B
5 and underMILITARY
are POLICE
required to AND
wear CSAIDENT SECTION
approved helmets. Please L E Y RD
COMMANDER’S LOC K All Arena Covid-19 Safety protocols will be observed.
DQUARTERSbe advisedN5 that bike helmets are not permitted.
MFRC AT TRANSITION CENTRE HQ Maximum on ice capacity 20.
• There
ESQUIMALT are no pucks allowed
NAVAL NADEN at any OFFICE
MAIL time, sticks are optional for
MILITARYthose
MUSEUM who feel comfortable skating with one. Adult Development Hockey:
N29
All Arena Covid-19 Safety protocols will be observed. NELLES Wednesday: 1100 - 1200 hrs (Beginning 18 Nov 2020)
Maximum on ice capacity 20. BLOCK • Who: 18+ Years - CAF members, DND Employees, NPF Staff,
st floor) N34
N30
DR Military Family (with Naden Athletic Centre membership, Free with
nd floor) S
OK Military Family Identification Card from MFRC)
CO
3rd floor)
lk
• What: This Adult Development Hockey session is your chance to
NE
rs
Wa
PARADE WURTELE
WURTELE
LL
de
ma
n
SQUARE ARENA
ARENA get out on the ice and work on your skating and stick handling
ES
m
skills. No shooting permitted during this program.
ST
N100
Equipment required:
ST
N136 • Helmet, Neck guard, Elbow pads, Stick, Gloves
FREWER ST
Physical Distancing is required during this program. No contact is
NADEN
NADEN permitted.
N54 ATHLETIC
ATHLETIC All Arena Covid-19 Safety protocols will be observed.
CENTRE
CENTRE Maximum on ice capacity 20.
ADMIRAL
N88
For more info please call Arena Administration: 250-363-4297
PLEASE NOTE: No skate rentals. No skate sharpening available.
S R
AY’S SPORTS
CK
D
FIELD
ONTARIO DR
NADEN WAY
ENTRANCE
Physiotherapy • Injury Rehabilitation
CONTROLLED CHECKPOINT
WOO
• Manual Therapy • Chronic Pain • Concussion
CANADIAN DWA
Vestibular
FORCES Rehabilitation • IMS • Acupuncture Y RD • Aquatic Therapy • Massage Therapy
HOUSING
AGENCY No referrals necessary. Same day assessments available.
SISIP
AND
CANEX BETTER HEALTH BEGINS HERE
Saanich Langford Downtown Eagle Creek
ASTLE ST
www.cbi.ca 1623
N98 McKenzie Ave 940 Goldstream Ave 605 Discovery St 29 Helmcken Rd
250.370.1731 250.478.8590 250.383.3638 250.478.8280
6
ARIO DR
AL CFB ESQUIMALT / MARPAC ACTIVITY GUIDE
T
OLSpecial
Events
All Ages Programming
■ = MFRC ■ = PSP Ski Mt Washington
Get amazing deals with us!
Register for our upcoming PSP Recreation ski trips – You will meet the PSP Rec-
reation Ski Trip Chaperone at Mt. Washington Alpine Resort on the dates listed
below to receive your heavily discounted lift and lift and lesson alpine tickets!
PSP Thursday January 28, 2021
Special Events Code: OUT202115002
Thursday February 25, 2021
and Programs Code: OUT202115003
Thursday March 25, 2021
REGISTER for any of the following
Code: OUT202115004
Special Events or Programs by contacting
PSP Recreation at 250-363-1009
or in-person at the Colwood Pacific PRICES LIFT TICKET LIFT & LESSON
Activity Centre (CPAC). Adult $69.00 $117.00
PSP Recreation Online Registration Youth (13-17) $59.00 $107.00
https://bkk.cfmws.com/esquimaltpub/ Child (7-12) $39.00 $89.00
Senior (65+) $56.00 $105.00
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 7SPECIAL EVENTS
Story Book Walks:
Programming has been reduced to ensure the safety Join PSP in exploring the world of imagination and exploration one
of our participants. We are only offering programming book at a time. We are excited to present the Story Book walk once
that will allow for social distancing and proper saniti- again. We will have stories posted during the timeframes posted
zation of the equipment. Whenever possible, events below. We ask that you please respect the posts and pages and let us
and programming will switch to a virtual platform when in person
know if anything is missing so we replace it for all others to experience
is not recommended. If this is possible, no refund will be given.
the fun. Books will be placed in a walking circle in both Belmont Park
Please see Cancellation policy should you need to cancel and if and in Esquimalt!
you require any additional information regarding our processes February 8 - 14
during COVID-19 call us at 250-363-1009. Make sure to check out
March 15 – March 21
CAFCONNECTION.CA/Esquimalt for the most up to date infor-
March 22 – March 28
mation on programming.
March 29 – April 5
Location: Belmont Park and Esquimalt
Parent vs Kids Night Cost: Free
The night we’ve all been waiting for! Why let the kids have all the fun? Please see our Facebook page for a complete map of the story book
Bring the whole family for a couple hours of fun as the adults take walk at each location
on the kids in some hilarious and fun games. Included in the cost of
registration is pizza!
Location: CPAC unless specified otherwise School Age and Youth
Time: 6:30-8:00pm Programming:
Cost: $5.00 per person
February 13 Minute to Win It GAM20219001E School Age Biking Skills (5-7 years)
Game show This program will help give your child the confidence to ride their bikes
March 6 Basketball GAM20219001F to and from school safely. It will give you the peace of mind that they
know the rules of the road. This 2-hour course will have your child
April 10 Disc Golf GAM20219001G biking through our mini obstacle course, learning the rules of the road,
(Saanich disc golf course) handling skills for biking and much more. We will enjoy the local JDF
bike track as well as venture on the galloping goose to some parks and
Family Night Out other fantastic surprises!
Take the family out with PSP! Fun for the whole family at an affordable Location: CPAC
cost. Everyone will meet at the location provided below, cost of the Code: W202117B1
program will cover the costs associated with the booking of the space. Date: Saturday, March 6
Come meet other families who may live near you and have some light Time: 10:00am - 12:00pm
competitive fun for all! Cost: $10.00 per person
Location: CPAC Gym
Time: 6:00pm-8:00pm Youth Park Bike Skills (9-14 years)
Cost: $25.00 per family of 4 additional people is $6.50 Do you have an older child who is looking for a space to push the
boundaries of their biking skills? Or perhaps a child who loves to pop
January 23 Escape Room GAM20219002A a wheelie and go downhill fast? Come join us as we venture to the JDF
February 20 Bowling GAM20219002B bike park as well as other local parks for a 2 hour session introducing
the skills needed to ride the track!
March 13 Mini Golf GAM20219002C
Location: CPAC
Code: W202117B2
Family Easter Event Date: Saturday, March 6
Time: 1:00pm - 3:00pm
The Easter Bunny sometimes stops by CPAC leaving little gifts behind.
Cost: $10.00 per person
Bring your basket and you might just be able to fill it up with some
surprises! Bring the family to dye and decorate eggs, play some fun
games and decorate some Easter baskets.
Location: CPAC Gym
HOL202111002
Date: Saturday, April 3
Time: Session 1: 10:00am-11:30am
Session 2: 12:00pm-1:30pm
Cost: $5.00 per person
8 CFB ESQUIMALT / MARPAC ACTIVITY GUIDELearn new skills, meet new people Volunteering
and give back to the community!
Join the MFRC’s volunteer team today!
Some recent volunteer roles at the MFRC:
• 50/50 Ticket Seller • Administrative Assistant • Deployment Child Care Assistant
• Family Network Representative • MFRC Board Member • Photographer
• Special Events Assistant
JOIN THE MFRC’S VOLUNTEER TEAM TODAY!
View the latest volunteer opportunities at
www.esquimaltmfrc.com
Volunteer orientation sessions are scheduled on-demand.
Apply online today to become a MFRC volunteer.
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 9#104-800 Kelly Rd.,
Langford
250.590.6960
westshore@oakbaybikes.com
“E-BIKES - commute with a smile...”
Military & DND:
10% off
• Full service department • Specialized Bikes
• Two day turn around on repairs • Yakima Racks
• Complete line of parts & accessories • Men’s and women’s clothing bikes, accessories,
• Norco Bikes • Kids bikes & accessories and new parts
E-BIKES • BIKE RENTALS
CAMPER TIE DOWNS
& TOWING
ACCESSORIES
■ TOOL BOX
■ HITCHES
■ HEADACHE RACKS
■ LIFT KITS
■ LED LIGHTING
VICTORIA'S LARGEST TRUCK ACCESSORY SELECTION
106-2374 Millstream Road, Victoria
Rhino Linings ® 250-474-7670 www.cap-it.com
10 CFB ESQUIMALT / MARPAC ACTIVITY GUIDEBirthday
Parties
Book your party PSP Provides:
Rec Leaders as party hosts who will assist you with your set up, pro-
with PSP Recreation vide activities, games and equipment for the party participants and
the space.
Book your child/youth’s next Birthday Party with PSP Recreation. We
offer a number of theme parties to choose from. Most of our Parties Parents Provide:
take place on Saturday or Sunday, however, there are a few parties The set-up and clean up, cutlery, napkins, tableware, decorations, the
with flexibility. Check out the variety of themed parties available! party food, drinks, and cake. Don’t forget a lighter or matches for the
PLEASE NOTE: Our Birthday Parties take place at CPAC on Satur- candles.
days and Sundays from 1:00-3:00pm, 3:30-5:30pm, or 6:00-8:00pm.
Contact us at 250-363-1009 to organize your party. We may be able Additional Time/Participants:
to accommodate other requests, subject to availability. All party Over the 2 hour party time frame or requesting additional participants
bookings require payment at the time of booking and we require your to attend (over the listed maximum), are subject to additional fees.
booking be a minimum of 2 weeks prior to the party date. Parties book
up quickly so please plan at least two months in advance.
Cancellations:
Avoid disappointment Please provide two weeks’ notice in the event of a cancellation to
BOOK EARLY! receive a full refund.
• 2 week notice - full refund
*Parties are booking 2+ months • 1 week notice - 50% refund
in advance. • Less than 1 week notice - no refund
For details on our various
party options and available dates
CALL 250-363-1009
or REGISTER ONLINE at
https://bkk.cfmws.com/esquimaltpub/
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 11BIRTHDAY PARTIES
Dodge in the Dark (7-14 Years)
Run, duck, dive and dodge the Glow in the Dark balls as they fling by!
This exciting fast paced game will have the party go’ers running up an
appetite! Follow up the fun with the snack food, drinks and cake you
provide and you have a winning party! This is a fast paced party that
can accommodate up to 20 youth and includes two Rec Leaders, use
of our gymnasium, kitchen and party room. Recommended time for
this party is 6:00 – 8:00pm due to levels of light in the facility.
Cost: $155
Movie Theatre Party (All Ages)
You bring the DVD (child and parent approved), the popcorn, the
food, drinks and decorations and we’ll set up our big screen projector
and mats on the floor for your own private movie theatre! Partiers are
encouraged to bring their own blankets and pillows too! This party is
2.5 hours to support watching the movie (averaged at a 1.5 hr movie)
AND have time to open presents and eat cake! This party can accom-
modate up to 20 kids and includes one Rec Leader, use of our gymna-
sium, kitchen, and party room.
Cost: $155
Sports Spectacular (All Ages)
This party is for the sports enthusiast with a passion for indoor soccer
or floor hockey. We aim to have the kids tired out, no matter how much
cake they’ve had! Your Sports Spectacular party package includes two
Rec Leaders, full use of our kitchen, a large gymnasium with equip-
ment, and a room to eat and open presents. Eye wear is required when
playing floor hockey, so we recommend you bring your own pair if you
have them, or use the ones we provide.
Cost: $155
Nerf Gun Wars Party (7-14 Years)
Have a child who loves to play with nerf guns? What better way to cel-
ebrate their birthday than with the Nerf Gun Birthday Party. We have
targets, challenges, missions, shields and more. We will provide you
with 20 nerf guns and the bullets. Children can bring their own nerf
guns but we ask that all bullets be kept at home. Children must wear
protective eyewear while playing. Protective eyewear is provided, but
you are free to bring your own.
Cost: $155
NEW!!!! Roller Skating Party (8-14 Years)
We have teamed up with Roller Skate Victoria to provide you with
roller skating birthday parties! Each 2 hour birthday party comes with
rental skates, wristguards, kneepads, a certified skating instructor
who will give everyone a learn to skate lesson in the gym AND our PSP
Recreation Leaders are there to ensure the party rolls smoothly. Roller
Party Theme by You (All Ages) skating is making a comeback all around the world and is the hottest
Have a great theme idea for your child’s party? Are you the type who new birthday party activity in town!
likes to organize it all? This is a parent facilitated birthday party in
IMPORTANT: this party option is only available on Saturdays, 1:00-
which you provide the theme, organize the games, and bring the food,
3:00pm, 3:30-5:30pm and 6:00-8:00pm. Booking confirmation is
the decorations, and the cake. We provide the space and staff per-
subject to availability of Roller Skate Victoria. Participants are required
son to help with the equipment you might need (i.e.: tables, chairs,
to bring in their own helmets. Participants will use only non skid roller
basic toys and/or sports equipment). Included is full use of our large
skates provided BY Roller Skate Victoria.
gymnasium, kitchen, and multi-purpose room to eat, play, and open
presents. Remember, this is a parent facilitated birthday party. Cost for 10 children: $215
Cost: $105 Cost for 5 extra kids (15 total participants): $290
12 CFB ESQUIMALT / MARPAC ACTIVITY GUIDEEarly
Years
123 Music & Me
Children’s Programs Have fun with music! This is one of our most popular programs, very lively
and will be very enjoyable for you and your child. Through a partnership with
■ = MFRC ■ = PSP Victoria Conservatory of Music, you and your child will listen to an Early
Childhood Music Educator and have a chance to make your own music with
a variety of instruments. Register by calling the MFRC at 250-363-2640.
Please note: maximum 2 children per adult participating in program. Space
is limited due to COVID-19 restrictions so please register early.
For parents and their child up to 24 months
Register for any Location: CPAC
MFRC Wed Jan 13-June 23, 9-9:30am
of the following Location: CPAC
MFRC Fri Jan 15-June 25, 9-9:30am
PSP Early Years For parents and their child 2 to 5 years
Programs Location: CPAC
MFRC Wed Jan 13-June 23, 9:30-10am
by contacting PSP Recreation at
Location: CPAC
250-363-1009 or by stopping into the
MFRC Wed Jan 15-June 25, 9:30-10am
Colwood Pacific Activity Centre (CPAC).
PSP Recreation Online Registration
https://bkk.cfmws.com/esquimaltpub/
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 13EARLY YEARS
■ = MFRC ■ = PSP
Programming has been reduced to ensure the
safety of our participants. We are only offering
programming that will allow for social distancing
and proper sanitization of the equipment.
Whenever possible, events and programming will switch to a
virtual platform when in person is not recommended. If this is
possible, no refund will be given.
Please see Cancellation policy should you need to cancel
and if you require any additional information regarding our
processes during COVID-19 call us at 250-363-1009. Make
sure to check out CAFCONNECTION.CA/Esquimalt for the
Growing Parents most up to date information on programming.
A supportive and educational group for new and expecting par-
ents. There will be guest speakers and discussions related to
pregnancy and parenting babies up to 18 months of age. Make Dance for Little Ones (3-4 years)
connections with other parents, share information and learn In this class your little ones will learn basic movements, coordina-
about community resources in this fun, interactive facilitated tion, and introductory technique to jazz and ballet. This will be done
group. Come to one or all of the sessions! Topics include sleep, through dancing games, creative movement, and short combinations
starting solids, self-care, comfort measures, infant safety and of choreography. This class is all about learning the primary principles
much more. Register by emailing intake@emfrc.com. of dance, while having lots of fun! Please wear clothing that allows
Location: Online easy movement, socks or bare feet (ballet/jazz shoes are not required).
MFRC Tues Jan 19-Mar 9, 10:30-11:30am Instructor – Lauren Awalt
Location: CPAC (virtual if COVID requires it)
Stay & Play Time: 9:00am-9:30am
A parent and tot program best suited to children 12 months to 5 Cost: $45 Regular / $50 Ordinary / $55 Associate
years! Join us for a morning of fun interaction with your child in
a preschool style setting. We will sing songs, do crafts and most Session 1: January 23 – February 27 DAN202118001
of all play. This is also a great opportunity to meet other parents (Showcase March 6)
living the military lifestyle. Bring your favourite travel mug to pour
yourself a coffee! Note: this program is not designed for child Session 2: April 10 – May 15 DAN202118002
care providers bringing multiple children. Registration required (Showcase May 22)
due to COVID-19 restrictions so please call the MFRC at 250-
363-2640 to confirm your attendance or for more information.
Location: MFRC Out of School Care (720 Galiano Crescent) Jazz and Hip Hop Dance (5-6 years)
MFRC Thur Jan 14-Mar 11, 10:30am-Noon This class is an introduction to the fundamentals of both jazz and hip-
hop. Classes include warm-up exercises, stretching, and a choreo-
graphed routine. We will explore jazz, street jazz, grooving, popping,
and locking through creative movement. Games and fun are included!
St. Anthony’s Dental Clinic Please wear clothing that allows easy movement, socks or bare feet
(ballet/jazz shoes are not required).
Dr. Anastasia Loumbardias* Instructor – Lauren Awalt
Location: CPAC (virtual if COVID requires it)
Time: 9:45am-10:15am
Cost: $45 Regular / $50 Ordinary / $55 Associate
St. Anthony’s Medical Centre Session 1: January 23 – February 27 DAN202118003
110-582 Goldstream Ave. (Showcase March 6)
*denotes Victoria, B.C., V9B 2W7
Session 2: April 10 – May 15 DAN202118004
Corporation Bus: 250-474-4322 (Showcase May 22)
14 CFB ESQUIMALT / MARPAC ACTIVITY GUIDERESOURCES AND SERVICES EARLY YEARS
Children’s Resources and Services MFRC Daycare
Every day is an adventure in learning at the MFRC Daycare –
where imagination, fun and experiencing are always at the top
Casual Child Care of the agenda! Join us at our Colwood (CPAC) Daycare. Our
Parents need a break! Try Casual Child Care for a few hours of respite or bright facility offers both an infant/toddler and a 3 to 5 year old
to get things done without your “little helper.” Take the time to de-stress program. Sign up on our waitlist at www.esquimaltmfrc.com/
yourself! Book up to 1 week in advance, maximum 2 times per week. mfrc-daycare. We offer quality care with an understanding of
Punch cards are available! Please pay the front desk at the CPAC MFRC the military family lifestyle.
prior to entering program.
Ages 6-18 months
Location: CPAC MFRC Daycare Waitlist
MFRC Tues-Fri, 9am-noon
Gradual entry required for new children The MFRC Daycare is a small centre that is licenced
$15 per 3-hour session for 24 children - 16 spaces for 3-5 year olds and 8
Call 250-363-2674 to book spaces for Infant/Toddlers. There are typically 6 to
8 openings per year as a result of children moving
Ages 18 months-5 years on into kindergarten and postings. Due to the size of
Location: CPAC care, low turnover of children and extensive waitlist,
MFRC Tues & Thur, 9am-noon & 1-4pm it may take a minimum of 18 month to 2 years on the
Fri 9am-noon list before a family is offered a daycare space – so
$12 per 3-hour session get on the list early (prenatal is suggested)! Please be
Call 250-363-2674 to book aware that the MFRC staff are not always able to pre-
dict when a spot will open to families on the waitlist.
Priority spaces are reserved for families experiencing a deployment. This
schedule is subject to change based on staff availability, and direction
from Island Health Authority regarding COVID-19 protocols.
Casual Child Care Punch Cards PARENTING
Command Tea
m Guide to Wo
rking with
FROM AFAR
Your MFRC
Casual Child Care Punch Cards are available! Save a few dollars when you
buy a $65 card good for 6 sessions of child care. Cards are available at
the MFRC and are available for children over 18 months of age.
Imagination Library
Funded by donations, this program enhances literacy and develops
resilience in children as they experience the challenges of the military
lifestyle. Families with babies born within the last 12 months to serving
regular force members and class B/C reservists at CFB Esquimalt
are eligible to register. Children will receive one book per month by
mail until their fifth birthday. Please contact the MFRC for more
information.
Parenting from Afar
Stay connected with your child during deployment. Grab
a Children’s Deployment Workbook and a Parent Guide at
any MFRC location, and the Parenting from Afar booklet.
Also available online at esquimaltmfrc.com. QUICK TIPS TO
STAY CONNEC
TED
i
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 15EARLY YEARS DEPLOYMENT
Deployment Deployment Corner
A program for parents and children 18 months to 5 years that will
explore all things deployment! Join us for fun crafts, games and
Children’s Deployment Workshops activities to help your child adjust to a parent being away. Also a great
Help your young child adjust to a parent being away on deployment. opportunity to meet others who may be preparing for or going through
Kids interact with other children who are going through the same a deployment as well. Bring your favourite travel mug to pour yourself
experience. These workshops will help validate your child’s feelings a coffee! Note: this program is not designed for child care providers
about deployment. Register your child by calling the Military Family bringing multiple children. Call 250-363-2640 to register.
Resource Centre at 250-363-2640. Space is limited, please register Location: MFRC Out of School Care
your child in advance. MFRC Thur January 14-Mar 11, 11-11:45am
Age 3-5 years
Location: CPAC
MFRC Tues Feb 16-Apr 6, 9:30-10:45am Deployment Services
Location: Online
MFRC Thur Feb 18-Apr 8, 9:30-10:30am Deployment Respite Child Care
Location: CPAC Funded by donations to the MFRC, respite child care is available at
MFRC Tues Apr 27-June 15, 9:30-10:45am no cost when a military parent is deployed for 21 consecutive days
or more. You can receive one continuous 3 hour session per week up
Location: Online
to a maximum of 4 free sessions per month. Punch cards keep track
MFRC Thur Apr 29-June 17, 9:30-10:30am of family usage. Parents must complete registration forms and follow
*Note there are workshops for children age 5-12 established guidelines. If you have unique child care needs, call the
listed in the School Age section. MFRC at 250-363-2640.
Age 6-18 months
Location: CPAC
MFRC Tues-Fri, 9am-noon
Age 18 months-5 years
Location: CPAC
MFRC Tues & Thur, 9am-noon & 1-4pm
Fri, 9am-noon
Call 250-363-2674 to reserve.
Book up to 8 days in advance if deployed.
*Additional sessions are available at a rate of $15 per 3 hour session
per child for those between 6-18 months in age and $12 per 3 hour
session for those 18 months to 5 years old.
Contests
Colouring Contest
The MFRC is running a monthly colouring contest online at esqui-
maltmfrc.com. All ages are welcome. Once you have completed the
ESQUIMALT TRADING LTD. colouring sheet, scan it or snap a picture and email it to info@esqui-
BUY • SELL • TRADE maltmfrc.com. Be sure to include your name, your age category, your
PAWNBROKERS • MONEY TO LOAN military member’s name and the name of their unit. All entries will be
entered into a monthly draw for several gift cards or certificates. All
OPEN EVERY DAY entries will be forwarded on to the Units for their viewing pleasure.
to meet all your needs
Large selection of JEWELRY
with in-store SIZING and REPAIRS Where’s the Bear Contest
Monday - Saturday 10:00am to 6:00pm Theodore Bearington has gone missing and we need your help! If you
Sundays & Holidays 12:00noon to 6:00pm have any information on his whereabouts (known in the bear world
esqtrading@shaw.ca as bear-abouts), please let us know. Tell us where the bear is located
in the photograph each month on social media and you could win a
Phone 250-388-6542 897 ESQUIMALT RD Fax 250-388-0881
prize. Email Teddy’s location to info@esquimaltmfrc.com.
16 CFB ESQUIMALT / MARPAC ACTIVITY GUIDECFB ESQUIMALT’S
WARDROOM
A hidden gem
to hold your event.
Located on a rocky bluff with a panoramic
view of the Pacific Ocean. Three separate
event areas - from casual to upscale - plus
a large outdoor patio. Plenty of free guest
parking. Bar facilities. Catering facilities.
Seasoned event staff. Beautiful location.
Competitive rates.
For inquiries email:
Megan.Ilott@forces.gc.ca
Book your event today! 250-363-5322
CFB ESQUIMALT / MARPAC ACTIVITY GUIDE 17• Collision re
• Replacemen
REPAIRED
REPAIRED
REPAIRED
REPAIRED
• Lifetime Gu
CORRECTLY
CORRECTLY
CORRECTLY
CORRECTLY
ICBC ACCREDITED
ICBC
ICBC ICBCACCREDITED
ACCREDITED
ACCREDITED
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VALETEXPRESS
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EXPRESS DND
DND
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• Windshield replacement
DISCOUNT
DISCOUNT
DISCOUNT
• •Windshield
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replacement ALL FOR
FOR FOR ALLALL
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Doug•Lee • Collision
Collision Inc repairs
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Doug•Lee & •
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Replacementvehicles
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250 3604003
Doug•Lee
Lifetime
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Lifetime
& Associates Inc Guarantee 1000312243
Display ID:/ /Ad
Ad ID 1037797579
ID: 1000378747
Customer ID: #: HPWQ
Type: / WP 1 Proof Date:
Version: 1 of 1
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• •Lifetime
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250 3604003
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Ad Request
1000312243
Request ID:/ 1037797579
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Ad Class:
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Ad
1 Proof Date:101:41
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Sales Rep: Mark Allan 1-10187800352
Ad 250 3604003*
Printed Phone #: SOLD
Ad 2019-10-30
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250 3604003 VICTORIA 540 John 540
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Printed Phone #: SOLD
Ad Class: 2019-10-30
Ad Proof Date:01:41
Email: Mark.Allan@yp.ca LANGFORD VICTORIA
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