Love-ins, Lobsters & Racing Cars - Great living in late adulthood

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Love-ins, Lobsters & Racing Cars - Great living in late adulthood
RADICAL
 RADICAL
  RADICAL
REDESIGN
 REDESIGN
  REDESIGN

      Love-ins,
      Lobsters &
      Racing Cars
      Great living in late adulthood
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
Opening words
                                                                                                                                    “Better advances would be nice”
“I’ve outlived all my friends and enemies”                        “The girls come in to help for 30 minutes                         Technical innovations in science and medicine prolonging                         We want to rethink and reshape:
At 86 and 91, Dudley and Daphne are living beyond the             every morning”                                                    life long ago outpaced social innovations in providing care.                     • Who cares - from a focus on individuals and services to
average life expectancy. Over the last century, our life          Just as ‘parenting’ supports children through dependency in       We package care up into efficient bits and bobs - showering,                        a focus on relationships and networks
expectancy has risen by 30 years - but, it’s not just years       childhood, ‘caring’ supports older people with dependency in      preparing meals, transport, and social contact - and try                         • What care is for - from a focus on dependency and
we’ve added, it’s a whole new phase of life. There’s childhood,   older age. Once we turn 65, about a third of us will need care    to fulfil basic needs. Indeed, in the discussion about living                       fulfilling basic needs to a focus on interdependency and
adolescence, adulthood, late adulthood, and now, even             to get by. And by the time, we hit our 80s, 86% of us will rely   longer, we’ve focused mostly on who will do and pay for the                         living well
later adulthood.                                                  on extra help and care, most provided by friends and family.1     care, rather than on the meaning of care. Caring has come to                     • How to do care - from doing things for the person being
                                                                                                                                    mean the provision of what is neccessary for wealfare and                           cared for to maintaining and building capabilities and
“I suppose I could learn new things”                              “The kids can’t stand to be around sickness”                      maintenance. In this project we want to find ways to enable                         connections.
If childhood is seen as a period of learning and growth, late     Giving that extra help and care isn’t easy. 2.6 million           care in the deeper sense - as an expression of interest,
adulthood has typically been seen as a period of loss and         Australians have a caring role - and a third of them are          concern and meaning.                                                             It’s a good time to be thinking differently about the policy
decline. In late adulthood, the independence we’ve gained as      severely depressed.2 Carers have worse health outcomes                                                                                             and practice of care. In 2011, funding and administration of
adults can give way to the kind of dependency we experienced      than nearly any other group. Increasingly, we look to             “I don’t know what to do when I get older”                                       aged care services in Australia moved from state to federal
as children. And yet our return to dependency in later life is    professional carers to supplement, and in some cases, take        What if we took the opportunity to reshape late adulthood and                    government. The Productivity Commission released a weighty
rarely coupled with a renewed focus on learning and growth.       over caring roles. With more families living far apart, more      redefined how systems, services, families and friends give                       report on the the financial future of aged care services.4 The
                                                                  divorced and blended families, and more older people living       and get care? What if we saw late adulthood as a lifestage                       report talks a lot about increasing ‘consumer choice’ and
                                                                  alone than ever before, demand for professional care is rising.   as important and worthy of investment as childhood? What if                      improving the ‘quality’ of care. Our work with people in the
                                                                  By 2042, aged care services are estimated to cost the state       late adulthood wasn’t just about managing decline, but about                     cities of Salisbury and Unley, South Australia has given these
                                                                  106.8 billion dollars.3                                           building capabilities and connections? What if we saw caring                     buzz words a richer definition.
       Dudley                                                                                                                       as we saw parenting - an experience that’s tough, rewarding
                                                                                                                                    and wholly transformative?                                                       Rather than start with statistics and numbers, this project
                                                                                                                                                                                                                     starts with people’s lived experiences and imagined futures.
                                                                                                                                                                                                                     In the pages that follow, we share people’s stories and ideas
                                                                                                                                                                                                                     for a new kinds of caring. Caring that moves beyond servicing
                                                                                                                                                                                                                     basic needs to enabling great living in late adulthood - be that
                                                                                                                                                                                                                     having love-ins, eating lobster, or racing cars.

                                                                                                                       Daphne

                                                                                                                                    1.   Productivity Commission, 2011, Caring for Older Australians, Report No.     3.   Commonwealth Department of Health and Ageing, 2003, Review of
                                                                                                                                         53, Final Inquiry Report, Canberra, p. 9.                                        Pricing Arrangements in Residential Aged Care, Canberra, p. 2.
                                                                                                                                    2.   McGrath, D. 2011, ‘Carer support is not only about Respite.’ Presentation   4.   Productivity Commission, 2011, Caring for Older Australians, Report No.
                                                                                                                                         to Transforming Respite Summit, Morphettville, SA.                               53, Final Inquiry Report, Canberra.
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
How to read this report
        Introduction: That’s where you are right now. It sets the big picture: What   Introduction            Stories               Patterns                  Opportunities             Why Invest?
         this project aims to achieve, who made it, what we stand for and how
           we work.                                                                   04                      14                    26                        36                        46
                                                                                      Working Backwards       Barbara               What is great living?     Opportunities for         Economic opportunities
                                                                                                                                                              great living
              Stories: We zoom in and profile a selection of ten of the               05                      16                    30                                                  48
               130 people in caring roles and relationships we met in                 Finding & meeting       Suzie                 Great living behaviours   39                        The moral imperative
                 Salisbury and Unley, South Australia.                                                                                                        Shaping minds
Start                                                                                 06                      18                    32
                                                                                      Conversations &         Thia, Mick & Soula    Moving towards great      40
wide                Patterns: After the profiles, we identify                         observations                                  living                    Rebalancing
                     the reoccurring themes and answer the                                                    20                                              relationships
                       questions: How do people in caring roles                       08                      Dudley & Daphne
                                                                                      The Salisbury & Unley                                                   41
                        and relationships define great living?                        40                      22                                              Activating family &
                         Who is experiencing great living?                                                    Leon                                            friends
                           What can we learn from these                               10
                             positive examples that could                             The eligibility lens    24                                              42
   Focus in                  be applied more broadly?                                 11
                                                                                                              Mike & Liz                                      Starting relationships

                                                                                      The connections lens                                                    43
                          Opportunities:  We set out                                                                                                          (Re)Starting networks
                        7 opportunities to enable more
                                                                                                                                                              44
                       people to experience  great living.                                                                                                    Caring services

                    Why Invest? Then, we look at the economic                                                                                                 45
                                                                                                                                                              Diversify help networks
                   opportunities and moral imperative for pursuing
Go wide          the 7 opportunities.

again         What’s next: The next phase of the project is to spend
            time co-designing with people, practioners and policymakers.              Appendix
           To move from conceptual opportunities to desirable solutions.
                                                                                      52                      54                    60                        68                        74
                                                                                      Learning and working    Finding people        Reflections from          International examples    Bibliography
                                                                                                                                    people we met
                                                                                      53                      56                                              72                        76
                                                                                      The Working             Talking with people   61                        What we read              Glossary
                                                                                      Backwards approach                            More about the
                                                                                                              58                    people we met                                       77
                                                                                                              Service shadowing                                                         Contributors
                                                                                                                                    66
                                                                                                                                    Reflections from                                    79
                                                                                                                                    the team                                            We love feedback!
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 4 Introduction                                                                                                                                                                                                                                                     PAGE 5

Working Backwards                                                                                                                       Finding & meeting
We’re a group of designers, social scientists, community developers                                                                     During the Look and Listen phase we searched for people on the streets
and business analysts who co-design new solutions to tough social challenges.                                                           of Unley and Salisbury, at supermarkets, in centres, cafes, libraries, and homes.

We’re not a think tank and this report isn’t a provocative think
piece, it’s the first step in a year long process. We work with
people to co-design, prototype, and spread new solutions to
complex social challenges. We’re The Australian Centre for
Social Innovation’s Radical Redesign Team. We define solutions
as programs, platforms, networks, or principles that change
behaviours and shift outcomes. We believe the best solutions
come from people, and draw on their time, skills, experiences,
motivations, and aspirations. That’s why we Work Backwards
from people to policy. In 7 phases.

Projects begin by naming a tough social challenge, bringing
together governmental and non-governmental partners, and
assembling an interdisciplinary project team. We call this the                                                 New opportunties
Get Ready phase.

                                                                                                           Potential solutions
This project began with the challenge: as our population
ages, how can we improve outcomes for older people in
caring roles and relationships? The project brings together
South Australia’s Office of the Ageing, the cities of Salisbury
and Unley, and two not-for-profit service providers - Helping
Hand Aged Care and ACH Group. Our project team includes a
secondee from the city of Salisbury, two interaction designers,
a graphic designer, an educator, a business analyst and a                                                                               From top left: Door knocking, Parrahills Woolworths, Crossroads Woolworths, Goodwood Road, Jack Young Centre Salisbury
community organiser.
                                                                                                                                        “Do you know of anyone who helps out or cares for a family                  Peoples’ experiences ran the full spectrum - from depression
In the Look and Listen phase, we spend time with people              In the Prototype Interactions phase, we’ll move from the           member, friend, or neighbour?” We met 130 people who cared                  and hand-to-mouth survival to optimism and thriving. We
to understand what a good outcome is, and the behaviours             tangible to the practical - testing and iterating our ideas at a   - through door knocking, at pharmacies, shopping centres and                developed tools to uncover hopes and fears. It was often
that contribute to those outcomes. Our goal is to identify           small scale. In the Prototype Systems phase, we develop and        supermarkets.                                                               the little things (the photo on the mantle, the magnet on the
opportunities for enabling more people to experience great           test out the back-end systems and procedures required to run                                                                                   fridge, the book by the bedside) that revealed the most. That
living. Over the past 2 months, we’ve spent time with 40             the emergent solutions. And we work with policymakers to           Most did not identify with the word ‘carer.’ Some wanted to                 dug beneath stoic facades, and unearthed worries about
people in caring roles and relationships. Husbands, wives,           influence the broader policy context.                              share the challenges - the anxiety, dependency, and sleep                   death, forgotten ambitions, and dormant interests in activities
daughters, sons-in-law, grandchildren, and friends.                                                                                     deprivation. Others wanted to share the rewards - care as a                 like cupcake decorating and bushwalking.
                                                                     In the Value phase, we craft the business case and tell the        proud source of identity, a reinforcement of character, and a
In the pages that follow we’ll share their stories, their versions   story of the solutions. In the Grow phase, we look to scale and    continuation of family tradition.
of great living, and what their day-to-day life actually looks       spread the solutions. Success for us are solutions that change
like. We’ll also introduce you to 7 opportunities for shifting       how people and systems behave, at scale.                           We moved beyond street conversations to more in-depth
behaviours and enabling more people to experience great                                                                                 explorations with a 40 of these folks, stepping inside their
living. In the Create phase we’ll go back out to people’s            This isn’t the first time we’ve Worked Backwards. In 2010, we      homes, accompanying them on errands and just hanging out
kitchens and living rooms to build on the opportunity areas.         worked with 100 South Australian families to co-design a new       and observing. We spent time with people who were isolated
We’ll take our ideas out of the conceptual space and into the        response to family stress called Family by Family. Now in          and alone, in close knit couples, with friends and in larger
tangible.                                                            2012 Family by Family is now growing to two areas.                 networks.
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 6 Introduction                                                                                                                                                                                                                                                                                                                                                                                                                                               PAGE 7

Conversations & observations
We developed a set of tools that helped guide and deepen our conversations and
observations. We wanted to understand people’s day-to-day lives and what
great living meant to them.

The starting point for our questions came from diving into the                                                                                                                                                                                                                                                               PROBING THE LITERATURE                        EXPLORING EMOTIONS                                 IDENTIFYING STRATEGIES
literature and identifying frameworks we wanted to test and
explore. And because we start with people, we also drew on what                                                                                                                                                                                                                                                              47% of people rely solely on their family     In interviews and ethnography we                   Being in people’s homes and asking
we learned whilst recruiting on the streets of Salisbury and Unley.                                                                                                                                                                                                                                                          for day-to-day care5—care that is             weren’t only exploring what people did,            open questions about lives, not just
These insights informed our topic guides.                                                                                                                                                                                                                                                                                    valued at up to 40 billion dollars a year.6   we were also listening for the outlook             services, enabled to us to uncover the
                                                                                                                                                                                                                                                                                                                             Research told us that family plays a          and emotions behind what people did.               strategies people use day-to-day to get
Over the course of a month we talked to people in a range of                                                                                                                                                                                                                                                                 critical role in caring situations, so we     For example, fear.                                 to great living.
ways and settings. Structured interviews in homes and cafes. Day                                                                                                                                                                                                                                                             focused part of our interviews on the
long ethnographies at the shops, at the caravan park or in front                                                                                                                                                                                                                                                             topic of family to find out more.             Fear was an undercurrent in nearly                 By hanging out, we learnt so much
of the TV. Sharing a cuppa, shortbread or lingering over Sunday                                                                                                                                                                                                                                                                                                            every conversation. People’s view of the           about how people adapt to live well with
lunch.                                                                                                                                                                                                                                                                                                                       The absence of family stood out to us.        future was often clouded by a sense of             dependency. How to have a romantic
                                                                                                                                                                                                                                                                                                                             We expected geography to be a big             impending loss: loss of loved ones, loss           date in a hospital cubical. How to turn
                                                                                                                                                                                                                                                                                                                             reason why families played a limited          of brain power, loss of independence,              meal services into a gastronomic
                                                                                                                                                                                                                                                                                                                             role in peoples’ caring networks              loss of control over how one died.                 experience. How to volunteer from
                                                                                                                                                                                                                                                                                                                             and lives. Instead it was divorce,            Ending up in a residential care facility           home. How to fix trailers without being
                                                                                                                                                                                                                                                                                                                             fractured relationships, and complete         was uniformly frightening.                         able to see. How to make sex a daily
                                                                                                                                                                                                                                                                                                                             estrangement that weakened family                                                                activity.
                                                                                                                                                                                                                                                                                                                             ties. Far from being a resource, family       Fear manifested differently. For some it
                                                                                                                                                                                                                                                                                                                             was too often a deficit seen as being         led to denial and resignation. “I wouldn’t         It’s unpacking these strategies and the
                                                                                                                                                                                                                                                                                                                             past repair: “My children disowned me...      want to even think about needing                   attitudes and perceptions behind them
                                                                                                                                                                                                                                                                                                                             I haven’t seen my granddaughter for 11        more care.” For others, fear became                that ultimately led us to identifying great
                                                                                                                                                                                                                                                                                                                             years.”                                       a motivator to live differently. “We’re            living and what it will take to get more
                                                                                                                                                                                                                                                                                                                                                                           just going to have to start living in the          people on the track.
                                                                                                                                                                                                                                                                                                                                                                           present. Now is as good a time as any.”
                                                                                                                                                                                                                                        Ethnography Tips
                                                                                                                                                                                                                                                                                                                                                                           For others, fear was mere background
                                          n
                                  teractio tionship ________
                                                                                                                                                                                                                                                                      • What do they do?
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                               Caring
                                                                                                                                                                                                                                                                      • When?
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                                                                                                                                                                                                                                                                                                                                                                           didn’t need to be listened to or acted
                                           ___                                                                                                                                                                                                                                                    • Together/alone?
         Guid ____________
                                                                                                                                                                                                                                                                      • Variety?
   Topic___ ______
                                                                                                                                                                                                                                                                                                  • Decisions?
   ______
                                                  ies?
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We conducted structured interviews                                                                                                                                           Visual tools made conversations about      During ethnographies, we used a more                                                                                                                                      1.   Productivity Commission, 2011, Caring for Older Australians, Report No.
using a detailed topic guide inspired by                                                                                                                                     big or abstract ideas- like great living   general topic guide that focussed on                                                                                                                                           53, Final Inquiry Report, Canberra, p. 9.
research and recruitment conversations.                                                                                                                                      and outlook- richer and more concrete.     observation of people, behaviour and                                                                                                                                      2.   McGrath, D. 2011, ‘Carer support is not only about Respite.’ Presentation
                                                                                                                                                                                                                        environment.                                                                                                                                                                   to Transforming Respite Summit, Morphettville, SA.
                                                                                                                                                                                                                                                                                                                                                                                                  3.   Commonwealth Department of Health and Ageing, 2003, Review of
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 8 Introduction                                                                                                                        PAGE 9

The Salisbury & Unley 40

                           Thanks to: Eleanor / Barbara / Soula, Mick and Thia / Muriel and Norm / Deirdre and Jean / Joan and Don / Dudley and Daphne
                                            Lance and Meredith / Eddie and Pam / Eileen / Glad / Helen and Jayne / Bob and Jean / Julie / Karen and Lou
                                                                                   Leon / Manajeh / Eddy / Mike and Liz / Joyce / Beryl and Jon / Suzie
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 10 Introduction                                                                                                                                                                                                             PAGE 11

The eligibility lens                                                                          The connections lens
Most ‘aged care’ services focus on individuals, determining eligibility by age,               We found it more instructive to look beyond the individual to who was around the
health and care needs.                                                                        individual. The type and quality of people’s connections told us more about great
                                                                                              living than their age, health or care needs.
                     THE 41 PEOPLE WE MET
                                                                                              The ‘Connections Map’ used in this report shows the makeup
                                                                                              of an individual’s connections and how strongly they contribute
           Carers                                                                             to great living:
         Cared for
                                                                                                                 Strong      Weak   None

                     AGE                                                                            Family
                                                                                                connections                                                      Network level
         Under 65                                                                                                                                                  connections
          Over 65                                                                              Community
                                                                                               connections
                                                                                                   Services                                                  Reationships level
                     GENDER
                                                                                                connections                                                        connections
             Male
           Female

                     CULTURALLY & LINGUISTICALLY DIVERSE
            CALD
        Not CALD

                              5        10        15        20   25   30   35             40

                                                                                              Barbara                                         Mick, Soula & Thia                                Mike & Liz
                                                                                              Knowing Barbara has physical needs              Knowing Mick and Soula are classified             Knowing Liz needs help to dress and
                     THE 27 CARED FOR PEOPLE WE MET                                           doesn’t tell us how engaged members             as CALD isn’t as telling as the fact they         remember faces doesn’t tell us why she
                                                                                              of her family are in her day-to-day life.       manage care for Thia alone.                       is living well.

                     TYPE OF SUPPORT                                                                    In Barbara’s map we see                          In their map we can see                           In their map we can
  Managing Alone                                                                                        family are only present                          that Mick, Soula and Thia                         see Mike and Liz have
Manages with Care                                                                                       at the network level and                         have limited support from                         multiple connections that
                                                                                                        the only relationship                            their extended family, the                        all contribute strongly to
                     TYPE OF CARE                                         = Struggling                  she has is with services.                        broader community or                              great living.
   Mostly physical                                                                                      Her limited connections                          from services.
  Mostly cognitive                                                        = Getting by                  weakly contribute to
 Mostly emotional                                                                                       great living.
                                                                          = Great Living
                     LEVEL OF CARE
        High Care
                                                                                                                 Community                                          Community                                        Community
         Mid Care
        Low Care

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                                                                                                                                                                                                                                           ice
                              5        10        15        20   25   30

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                                                                                                                                                            So k

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                                                                                                                                                                                                               Mi
                                                                                                                  Barbara                                             Thia                                              Liz

                                                                                                                                                             &
                                                                                                                                                             You can read more about how we define great living in ‘Patterns’ p. 26-35.
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
Leon
Stories:
 PAGE 12                                                                                                         PAGE 13

                                                                                                         Mike
10 people we met                                                                                         & Liz

Thank you to our wonderful collaborators - Leon, Mike & Liz, Suzie, Mick, Soula,
Thia, Dudley, Daphne and Barbara - who gave their time and permission for us to
share their stories with you.

                                              Suzie

                                                                                                            D a p hn   e
                                                                                          Mick,    Dudley &
                                                                                          Soula
                                                                                          & Thia

Barbara
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 14 Stories                                                                                                                              PAGE 15

                  Barbara
                  “It’s not a life this, it’s not a life.
                  I thinks that’s why I shut people out.”                                Getting by                              Great Living

                  A BIT ABOUT HER
                  Barbara is a proud Scot living in Salisbury. She celebrates         who visit her, even though finances are tight. She cancelled
                  Burns Night every year with a Tartan display in her backyard        seeing anyone at Christmas, as she’s ashamed she can’t
                  and dreams of the rolling hills of St. Andrews.                     afford gifts.

                  She’s 75 years old and lives in a one-bedroom council flat          HER DAY TO DAY
                  with her two pet budgies. Barbara suffers from lung cancer          Barbara spends most of her days at home except for the
                  but smokes half a pack a day: “The more I worry, the more           shopping trip for groceries with neighbour Diana or for
                  I smoke. I’d rather spend money on food, but I’m buying my          doctor’s appointments. She sometimes walks over to Diana’s
                  cigarettes. If I cannae sleep during the night, I smoke.” She has   for a chat or to give Diana cooked chicken bones for her dog.
                  diabetes, but still loves her ginger beer and short bread.          Other days she leaves the flat only to water the garden or
                                                                                      check the mail box.
                  She moved to Australia 30 years ago with her husband “for a
                  fresh start” after he had several affairs. This didn’t work out,    If she is well enough to sit up in bed, or be in her living room,
                  and they separated a decade ago. Since then, her husband            she reads novels for a short while until her eyes need a break.
                  died and her kids haven’t been in contact with her.                 She also spends time with her budgies teaching them new
                                                                                      cheeky words.
                  On days she’s well enough to get out of bed she cooks, reads
                  fiction books or calls relatives in Scotland. Her nephew, a         Her cleaner comes every fortnight. Barbara enjoys the
                  cab driver, stops by some days for a cigarette. Other than          short chats they have. She thinks the cleaner could be more
                  the cleaner from the state provided Domiciliary Care, her           thorough though: “She spends time cleaning where it’s already
                  neighbour Diana is her only regular contact every few days.         clean, like in the bathroom, and cleans the kitchen floor with
                                                                                      water, not detergent.”
                  HOW SHE SAYS SHE’S DOING
                  Barbara lives from one pension day to the next. Her health          Barbara gets frozen meals delivered from the City of
                  is deteriorating with heart, lung and stomach conditions. She       Salisbury’s Jack Young Centre every second Monday. She has
                  says she can’t quit some of her habits - smoking and eating         a chat with staff at the centre to order the meals and reheats
                  sweets daily with diabetes. Her health also fluctuates a lot -      them in her kitchen at lunch time. Barbara goes shopping with
                  from being up and full of energy to bed bound within an hour.       her neighbour Diana about once every fortnight. In return she
                  She needs pain killers, insulin and 10 different tablets each       cooks chicken bones for Diana’s dog.
                  morning. Despite this, she likes a good laugh.
                                                                                      CONNECTIONS MAP
                  WHAT GREAT LIVING LOOKS LIKE
                  Barbara says she’d like to re-establish connections with her
                  children, who she hasn’t seen since her divorce 10 years ago,                                Community
                  but that this is hard: “My children disowned me... I haven’t seen
                  my grand daughter for 11 years.” She’d also like to be more
                  mobile and meet new people.

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                  She gets pleasure from talking and sharing memories with
                  others over the phone, like her cousin Rosy in Scotland. She
                                                                                                                  Barbara
                  likes baking shortbread and other treats to share with people.
                  At the shops she bought small gifts for the children of people          Network    R.ship
Love-ins, Lobsters & Racing Cars - Great living in late adulthood
PAGE 16 Stories                                                                                                                            PAGE 17

                  Suzie
                  “A lot goes on in your head when you
                  go through something traumatic”                                          Getting by                             Great Living

                  A BIT ABOUT HER                                                     WHAT GOOD LIVING LOOKS LIKE
                  Suzie is not quite sure how old she is. She thinks she’s 52.        Suzie is not really happy with how things are going in her
                  She is a member of the Stolen Generation and doesn’t have           life; she is not doing many of the activities she enjoys. Her
                  contact with her biological family. Her adoptive mother lives       networks are limited and are mainly service providers. She
                  in a nursing home. At the moment she doesn’t see a lot of her       tells us that she wants to be able to do things on her own:
                  because of a train line upgrade.                                    “I’ve always been independent; I want to stay as long as I
                                                                                      can.” Good food is important to Suzie: “My perfect meal is
                  In 2002, Suzie underwent brain surgery to remove a                  lobster. I have had kangaroo. I have had shark. Being out in
                  tumour, leaving her with severe disabilities. She talks             the bush, I’ve had abalone.” Now her staple is tinned tuna and
                  about experiencing paranoia, hallucinations and periods of          mayonnaise bought every two weeks at Woolies. She has
                  depression. Left blind in one eye and deaf in one ear, she          started acupuncture treatment to help her stop smoking and
                  walks with a limp and tires easily. When she’s tired everything     drinking.
                  gets hard: moving, talking, thinking.
                                                                                      HER DAY TO DAY
                  Prior to her tumour Suzie worked out bush, cooking in               As well as time alone at home, Suzie works as a volunteer at
                  roadhouses. She went caving, played computer games and              a local Indigenous art centre where she answers the phones
                  enjoyed photography and painting. Nowadays Suzie spends             and does general office work. Suzie has met some friends
                  a lot of time alone watching horror movies, reading and             there. Occasionally she has lunch at the City of Salisbury’s
                  drinking. She volunteers a few times a week at an Indigenous        Jack Young Centre but usually only when her carer comes
                  arts centre, and has a cleaner and a care worker.                   along. She says: “I don’t go much - I should go more often.”

                  HOW SHE SAYS SHE’S DOING                                            Suzie’s basic needs are mostly provided for through
                  When we asked if there were any points in her week where            professional care services. A carer visits for two hours a week
                  she would like things to be different Suzie replied, “Yeah, all     to help with shopping and organising doctors appointments.
                  of it.” Since her brain injury Suzie has had a found it tough to    Suzie trusts her because “she knows when I start getting
                  keep doing the activities she loves. For example, she used to       stressed - and I do get stressed.” She also has a cleaner that
                  spend a lot of time in the bush and doing outdoor activities;       comes fortnightly.
                  this has been replaced by watching movies. She says not
                  being able to go out bushwalking “scares the hell out of [me].”

                  Suzie wants to keep learning and developing her skills. She
                  says, “The day you stop learning is the day you die.” Suzie tells   CONNECTIONS MAP
                  us she has a history of drinking, and last weekend she drank
                  half a bottle of scotch on her own. While she likes time alone,
                  a magnet on her fridge reads, “I cannot be lonely if I like the                             Community
                  person I’m alone with”. She takes medication for depression,
                  but says the “depression tablets aren’t working... I’ve been on
                  them for 7 years and that’s a long time to be on one tablet. I

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                  have to be on them for the rest of my life”.

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                                                                                          Network   R.ship
PAGE 18 Stories                                                                                                                            PAGE 19

                  Soula, Mick & Thia
                  “If I don’t do it, who will?
                  She’s my mother.”                                                       Getting by                             Great Living

                  A BIT ABOUT THEM
                  Soula and husband Mick care for Soula’s mother Thia (90),          Mick would like to be in better health. Soula tells us that she
                  who lives with them. Thia was born in Greece, and Greek            worries: “What if Mick gets sick and I have to stop and look
                  culture remains a pillar of the family’s day-to-day life. She      after them both?” Mick would like to feel like he did when he
                  speaks little english. Soula and Mick have 3 kids who they         was working; he says that back then he was his “own man”.
                  see for lunch on the weekends. Their fourth daughter lives         Now he asks himself: “What would I be doing if I wasn’t
                  in Greece with their only grandson. They have never been to        looking after the old girl?” Via a translator Thia told us good
                  Greece themselves.                                                 living for her means, “Being with my kids and being looked
                                                                                     after. And doing whatever they do.”
                  Mick had a workplace accident in the late 80’s, and hasn’t
                  been able to work since. Soula works full time at a call           THEIR DAY TO DAY
                  centre. She sees looking after her mum as her responsibility:      There is a gap between Mick, Soula and Thia’s current
                  “If I don’t do it, who will? She’s my mother.” Mick and Soula      behaviours and their aspirations. Mick cares for Thia during
                  live on Soula’s wage and Mick’s disability pension. They cook      work hours Monday to Friday. They mainly watch television -
                  for Thia, take her to medical appointments, help her take a        watching the wrestling together is their favourite - and Mick
                  bathe and try not to ever leave her alone, “even to go to the      prepares Greek food or looks after his fruit trees. Mick and
                  shops.”                                                            Thia often share a laugh about their small dog who likes to sit
                                                                                     on Thia’s lap.
                  HOW THEY SAY THEY’RE DOING
                  Mick and Soula are doing their best to make things work,           When she gets home from work, Soula takes over looking
                  balancing the care of Thia between them. They’ve adapted           after Thia. Mick then generally eats dinner and spends the
                  to Thia’s changing needs by bringing her to live with them         evening in another room. Soula also looks after Thia on the
                  after her husband passed away. They don’t get any support          weekends, while Mick and his son “go for a long drive or to
                  in looking after Thia: their children drop in for a meal, but      Harvey Norman.” On Saturdays, Soula and her Mum spend
                  aren’t involved in Thia’s care. They tried using a Greek respite   the day at Thia’s old house in inner city Adelaide. During the
                  service, but Thia didn’t like being left with people she didn’t    week, Thia’s house isn’t used. Soula tells us that one of Thia’s
                  know. During the week, Mick and Thia don’t leave the house         childhood friends “lives a street away but they never see each
                  because Thia finds it hard to get around. Mick and Soula don’t     other” as it’s hard for Thia to climb stairs.
                  have much time for themselves, but feel “There’s nothing we
                  can do, we’re just going down the direction with her now.”

                  WHAT GOOD LIVING LOOKS LIKE                                        CONNECTIONS MAP
                  When we asked Mick and Soula about what they’d like to
                  be doing more of, they said they’d love to have some time
                  alone as a couple. The last holiday they had was four years                                 Community
                  ago, and they’ve given up their weekly trips to the movies
                  together so Thia isn’t left alone. Spending time with their
                  extended family is something they used to do more of, but

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                  it’s dropped off since they’ve been caring for Thia.

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                                                                                         Network   R.ship
PAGE 20 Stories                                                                                                                              PAGE 21

                  Dudley & Daphne
                  “I want to get around again”
                                                                                           Getting by                              Great Living

                  A BIT ABOUT THEM
                  Dudley and Daphne have been together for over 70 years.             As a couple, there are also lots of things Dudley and Daphne
                  They met in the final year of high school and worked together       would like more of. When talking about intimacy they say,
                  for many years in rural South Australia, doing everything           “Sex. Let’s just say we’d like it.” Both Dudley and Daphne
                  together, from wood cutting to mechanics.                           talk about wanting to meet people to share intelligent
                                                                                      conversation, new experiences, and to have a good laugh
                  Dudley and Daphne have led very active lives. Just 10 years         with. They’d like to see more of their children, but tell us
                  ago, Dudley was famed internationally as Australia’s oldest         that their kids “can’t stand sickness.” Daphne tells us “being
                  racing car driver, and Daphne was his one woman pit crew for        respected would sure be nice. But you can’t be respected if
                  over 50 years at races across the country. Now Daphne finds it      you can’t enjoy life.”
                  hard to even get around in the house because of chronic pains
                  in her lower abdomen and knee surgery prevents her from             THEIR DAY TO DAY
                  walking far. Dudley had open heart surgery three years ago          A care worker, provided by a not-for-profit service provider,
                  and feels like he’s lost all his energy. Dudley plays a big part    comes in every morning to shower Daphne and help her get
                  in looking after Daphne, and says he’s a “bloody doctor... I test   dressed. Dudley gives Daphne her medication and morphine
                  her blood pressure, give her shots.”                                shots throughout the day. She spends most of the day in the
                                                                                      living room, but doesn’t watch TV as “there’s not much on.”
                  They used to like to hit the road and travel across Australia       Sometimes a care worker pops by in the afternoon to spend
                  together. Now Daphne doesn’t make any plans since she               an hour with Daphne, but she says, “there’s nothing to talk
                  “doesn’t know if [she]’ll be dead tomorrow.” Some days Dudley       about.” Their grandson pops in every afternoon—they pay him
                  tells us he wishes his wife would “die to put her out of her        $100 a week to provide them with meals.
                  misery”. His biggest fear is dying first.
                                                                                      Dudley is still an avid driver (he owns three cars), yet they go
                  HOW THEY SAY THEY’RE DOING                                          few places. Once a week or so, they go the community centre
                  Whilst Dudley and Daphne’s basic needs are being met with           for a meal but Dudley complains that “there’s no intelligent
                  Dudley’s support and formal services, there are still lots of       conversation there, no laughter.”
                  things they’d like more of in their lives. Their support network
                  is getting smaller: “We’ve outlived our friends and enemies”.
                  They have 3 children living close by, but they don’t see them
                  much. They’d like to have more fun, and not let their health
                  limit their enjoyment of life. It’s been hard for them to pursue
                  their interests—like car racing—given their current situation.      CONNECTIONS MAP

                  WHAT GOOD LIVING LOOKS LIKE
                  Dudley would like to have more energy to do things. He tells                                 Community
                  us: “I want to get around again.” Dudley liked being recognised
                  as an expert in his motor racing days ( “They called me the
                  Legend, Deadly Dud”), and would like a chance to share his

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                  skills again. Daphne would like to do and learn more: “I used

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                  to do cake decorating, I am still interested.” She says that when

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                  volunteers from the local community centre drop by, she’d like

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                  it if they did activities together, but “they just sit and talk.”
                                                                                          Network   R.ship
PAGE 22 Stories                                                                                                                            PAGE 23

                  Leon
                  ‘Great friends and company
                  around me, I can’t complain at all”                                     Getting by                             Great Living

                  A BIT ABOUT HIM                                                    HIS DAY TO DAY
                  Leon is the kind of man you would turn to if you needed help.      Leon keeps very busy. When we spent time with him, trailers
                  Ask him a question or where to find something and he’ll offer      of different sizes were parked on the front lawn along with a
                  to “put [his] feelers out.” He has lived alone in a SA Housing     wide variety of scrap metals, wood and even an old washing
                  Trust house in Salisbury North since his wife died from            machine for his fixing, sourcing and making projects.
                  cancer in 2006. When this happened, Leon went into a deep
                  depression and his eyesight deteriorated rapidly. He now only      He is also busy thinking up and preparing pranks for the next
                  sees light and dark, and is effectively blind.                     time he sees a particular friend. Things like a collection of
                                                                                     paddle pop sticks for the one friend who believes he’s up “shit
                  Leon is a joker, and has a broad network of people with whom       creek without a paddle”, or sourcing a box of vegemite chips
                  he can share a laugh. He keeps in contact with people over         to give the committee members at the country music club a
                  the phone, catches up with them at social gatherings, and          very special Aussie Christmas—tongue firmly in cheek.
                  over mutual interests like fixing trailers in his workshop and
                  sourcing bits and pieces for people’s homes.                       Leon receives food from the City of Salisbury’s Jack Young
                                                                                     Centre meal service topped up by meals that friends bring
                  HOW HE SAYS HE’S DOING                                             him. A cleaner from Community Support Inc. also comes by
                  As a friend to many, Leon fixes trailers and repairs things for    once a fortnight.
                  people he knows. He describes his home as a “distribution
                  centre.” His network has grown since his wife passed               Neighbours drop by each day to catch up with groceries in
                  away, taking part in events at the Country Music Club and          tow, to share the latest stories, or just to fix together that
                  in the Gawler Low Vision Support Group. Leon has several           barbeque. Friends come over to stay at his place or take Leon
                  people on speed dial who he calls daily. He is close with his      to theirs for a day or the weekend.
                  neighbour, and goes next door every morning for “comedy
                  hour” and shared banter. He says “I can’t complain at all—I’ve     When asked how he does all of this minus his eye sight, he
                  got friends I can share a laugh with.” His motto is “caring and    shrugs and says: “You can do anything you want, you’re only
                  sharing” and says “I scratch your back, you scratch mine.”         limited by your own imagination. You need to broaden your
                                                                                     outlook on life.”
                  He uses his talents of sourcing and fixing things for people
                  and they help him in return with meals and lifts. He has
                  adapted his interests and skills to his sight loss, and makes
                  use of both formal services and his own network of friends.
                                                                                     CONNECTIONS MAP
                  WHAT GOOD LIVING LOOKS LIKE
                  “I hope one day she’ll park her shoes under my bed”. Leon
                  tells us he’s recently met a woman, but is taking things slowly.                            Community
                  Being independent is important to Leon: “I don’t want to be
                  a burden to anyone.” Leon places items in his house, like his
                  kitchen wares and tools in exactly the same spot so he is able

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                  to manage his day-to-day activities himself. Sharing stories

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                  with friends is really important to Leon, and he is a colourful
                  story teller. He had a son with his first wife, who now only
                                                                                                                 Leon
                  occasionally comes around, but Leon doesn’t dwell so much
                  on people missing from his life.                                       Network   R.ship
PAGE 24 Stories                                                                                                                             PAGE 25

                  Mike & Liz
                  “somebody to love, something worthwhile
                  to do, and something to look forward to”                                Getting by                              Great Living

                  A BIT ABOUT THEM
                  Mike and Liz met 23 years ago and have been inseparable            loss of fitness due to his cancer, but he’s doing a few freelance
                  since. Together, they’ve enjoyed adventures like scuba diving,     projects, and the cancer has helped them live in the moment.
                  flying planes and travel to the more personal: celebrating the     That said they do plan for the future and have a plan in place
                  birth of grand children, renovating and gardening.                 with a close friend should anything happen to either of them.

                  Theirs is a home with systems in place - a notice board            THEIR DAY TO DAY
                  bursting with photos to aide memory, and space for Liz’s           Being close is very important to Mike and Liz and they start
                  wheelchair - a result of her 31 years with multiple sclerosis.     each day with a two hour ‘love-in’ - for intimacy, planning the
                  They tackle the progressive decline in capabilities MS brings      day, newspapers and drinking coffee in bed. Three times a
                  using some effective strategies.                                   week, a carer, provided by Domiciliary Care, visits and helps
                                                                                     get Liz showered and dressed. One of these is regular carer
                  Tricks like pooling strengths to work together, where Liz is       Mary, who goes with Liz to the Central Market to shop for
                  the planner, and Mike makes it happen. It’s also important to      their weekly ‘cooking experience’ where they produce dishes
                  them to find ways to give back: getting to know neighbours,        from different cultures together—Liz does all the chopping,
                  volunteering, and even setting up a community bank.                Mary does the mixing.

                  HOW THEY SAY THEY’RE DOING                                         Mornings often involve an exercise class for Liz, and Mike
                  Despite tough times (losing family, Mike’s cancer, Liz’s near      will get on with work in the home, or goes on his regular
                  death), they describe themselves as “glass half full people”       second-hand book hunt. Liz will take a nap every afternoon
                  and much of their focus is geared towards the brighter side        “to give the neurons a chance to switch off”, and they also fit
                  of life - appreciating the time they are together, doing things    in their weekly choir practice. Friends often pop round - like
                  that challenge them, and building new friendships. A weekly        Bronny, who they met through her mowing service, and have
                  highlight is rehearsing with the recently formed caring choir,     developed a friendship with over the years. Most weekends
                  where they find “bonds of affection and mutual support.”           involve visits or outings to family and friends, or a creative
                                                                                     project—Liz has just finished painting mugs as presents for
                  They’ve learnt to navigate complex bureaucratic systems,           the grandchildren.
                  and have even shaped services to better fit them. Sometimes
                  it’s fighting against discrimination (such as lack of choice and
                  disabled access) - “it’s the squeaky wheel that gets the oil.”
                  Other times, it’s refusing to accept services until they work as
                  they envision - insisting that respite be something for the two    CONNECTIONS MAP
                  of them, rather than a break away from each other. Mike says,
                  “I don’t want respite away from Liz I wanna be with Liz... if we
                  have respite we’ll have it together.”                                                       Community

                  WHAT GOOD LIVING LOOKS LIKE
                  Liz’s wish is for a “happy old age.” She would like to see

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                  her grandchildren more than the every fortnight as it is

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                  now. Mike thinks it’s important to have “someone to love,

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                  something worthwhile, and something to look forward to”.

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                  He occasionally misses the buzz that work gave him and his
                                                                                         Network   R.ship
Patterns:
What is great living?
                        Barbara, Suzie, Dudley, Daphne,
                        Soula, Mick, Thia and most of the
                        other people we met are getting by.
                        They have their basic needs met:
                        they have food, a roof over their
                        head, access to health care, and
                        professional carers who help with
                        shopping and cleaning. They are
                        getting by in spite of brain tumours,
                        diabetes, MS, dementia, and cancer.

                        Only a handful of people we met
                        were close to great living - people
                        like Leon, Mike and Liz. That left us
                        wondering: What’s different about
                        the people who are experiencing
                        great living? How could we help
                        more people lead great lives?

                        These are the questions we set
                        out to answer as we looked for
                        patterns across the 40 stories we
                        heard. First, we compiled people’s
                        definitions of great living. Then, we
                        analysed what people actually did
                        - in other words, how they behaved
                        - to move towards great living.
                        Finally, we identified what enabled
                        people to adopt those behaviours:
                        the mindsets, relationships, and
                        networks that seem to support
                        great living.

                        Here’s what we discovered.
PAGE 28 Patterns                                                                                                                              PAGE 29

Q: What do people say is great living?
A: Personal development, close connections, compelling experiences, and not being
held back.
Dudley wants intelligent                                                            When we asked people to sort through our ‘living great’ cards
conversation. Daphne wants to                                                       and assemble their version of great living, we got a real range
feel respected. Suzie wants to eat                                                  of responses. Not surprising, really. People in caring roles and
lobster and kangaroo, from her                                                      relationships are about as diverse as they come.
days out in bush. Barbara wants
financial security, and to not have                                                 We wondered what great living meant as people’s roles
to worry about paying for her                                                       and relationships shifted over time. The literature on great
funeral. Liz wants to keep learning                                                 living—on wellbeing, to be more precise—talks a lot about
new things. Mike wants to be                                                        independence and control.* These aren’t static concepts—as
surrounded by driven, passionate                                                    our capabilities change, so too does our independence and
people. Mick and Soula want to                                                      control.
travel interstate. Leon wants to
build new relationships. Thia wants                                                 What does great living mean when we are no longer as
to never be alone.                                                                  independent as we once were, and rely on others to get by?
                                                                                    What does great living mean when our relationships require
                                                                                    more of us than they once did?

                                                                                    GREAT LIVING IS TANGIBLE
                                                                                    We learned was that people’s versions of great living were
                                                                                    rooted in past experiences . They weren’t extravagant or
                                                                                    fantastical. Dudley values intelligent conversation because
                                                                                    he’s always been a witty conversationalist. Suzie sees the
                                                                                    great living as good food because she’s savored it before.
                                                                                    People weren’t downgrading their aspirations based on their
                                                                                    caring needs and responsibilities - but they were downgrading
                                                                                    their sense of possibility. For Daphne, great living was about
                                                                                    feeling respected. Respect wasn’t a fuzzy concept for her:
                                                                                    it meant people seeing you, not your ailments. Yet Daphne
                                                                                    saw respect as completely out of reach, something no longer
                                                                                    possible given her ailments.

                                                                                    Great living, even where it felt out of reach, was tangible. It
                                                                                    was made up of at least four component parts, which people
                                                                                    sequenced and prioritised differently. Some people saw
                                                                                    great living as all about personal development; other people
                                                                                    saw great living as a blend between close connections and
                                                                                    compelling experiences; still other people saw great living as
                                                                                    not being held back.

                                                                                                                          * Valliant (2002) and Burgener
                                                                                                                     (2005), amongst others, informed
                                                                                                                     our thinking about great living.
The ‘living great’ cards in action                                                                                   To see what we read head to page 72.
PAGE 30 Patterns                                                                                                                                                                                                                PAGE 31

Q: What behaviours underpin great living?
A: Exchanging, adapting, shaping, enjoying, initiating.

Whilst few people we met wanted                                                                  GREAT LIVING BEHAVIOURS
any less for themselves because                                                                  The individuals we met close to their version of great living:        Barbara’s version of great living is financial security, closer
of their caring situation, many are                                                              • Exchange: Swap stories, skills, resources, and different            relationships with family, and travel to Scotland. Since her
living with less. Barbara’s diabetes                                                                 kinds of care.*                                                   divorce 10 years ago, Barbara hasn’t had any contact with
is worsening; she rarely gets out of                                                             • Adapt: Continually (re)shape how they live and what they            her 4 kids. She sees her diabetes and poor health as a barrier
the house. Daphne has debilitating                                                                   do, measuring success in terms of what they can do†               to doing much. She eats lollies and shortbread in bed. She
stomach pain; Dudley spends                                                                      • Shape: Explore potential futures, plan forward, shape               hasn’t accepted her neighbour’s invitation to Christmas dinner.
most of his day at Daphne’s side.                                                                    expectations and systems to work for them.                        Money is so tight she struggles to pay for subsided frozen
Eileen was recently diagnosed with                                                               • Enjoy: Infuse fun, enjoyment, and humour into most                  meals, but she’s not told anyone about her financial situation.
emphysema; most of her week is                                                                       everything they do; Don’t see health as a prerequisite of
spent alone, reading postings and                                                                    happiness.                                                        Dudley’s version of great living is about intelligent
playing games on Facebook.                                                                       • Initiate: Actively seek out new people and places.                  conversation, competition and challenge, Daphne’s version
                                                                                                                                                                       of great living is about being respected and doing projects
The gap between people’s                                                                         Mike and Liz’s version of great living is constant learning,          with Dudley. Until 8 years ago, Dudley was the world’s oldest
aspirations and their behaviours is                                                              being in stimulating environments with passionate people,             speedway racer. Daphne was his pit crew. Now, Daphne’s
wide. By behaviours, we mean what                                                                and having a close relationship with each other. Liz is losing        unwell more days that she’s well. She sits in her special
people do, say, think, and feel on a                                                             muscle control, and yet she’s still taking on new projects,           chair and waits for the hours to pass. Dudley rides his bicycle
day-to-day basis.                                                                                learning to cook new recipes and painting. Mike and Liz have          every morning, plays with his dog, reads a textbook about
                                                                                                 helped to initiate a carers choir and Liz tutors ESL students         prescription drugs, and occasionally watches videos of his
People moving towards their                                                                      at home, enabling them to constantly meet new and different           speedway days. A recently widowed neighbour comes by
versions of great living do, say, and                                                            people.                                                               most nights for company. There’s not much new to talk about.
think some similar things. They
may have different versions of great                                                             Leon’s version of great living is about reciprocal friendships,       RELATIONSHIPS INFLUENCE GREAT LIVING
living and different capabilities, but                                                           fixing trailers, and building new connections. Far from being         Dudley and Daphne’s behaviours are interlinked. What one
they have adopted a common set of                                                                an obstacle, Leon’s blindness has brought new meaning to              does, says, and feels affects the other. We found that for
behaviours.                                                                                      the notion of reciprocity. He still fixes trailers. He tells lots     people giving and receiving nearly full-time care from each
                                                                                                 of (off-colour) jokes. He laughs a lot. He’s open to meeting          other, we needed to look at the distribution of behaviours
                                                                                                 friends of friends - and takes an interest in their interests. This   across the relationship. Dudley doesn’t go to the speedway
                                                                                                 enables him to build new connections - including romantic             track because he thinks Daphne is too unwell. Daphne doesn’t
                                                                                                 relationships.                                                        ask to do projects with Dudley because she thinks she is too
                                                                                                                                                                       unwell. Neither is getting what they want: in fact, they seem
                                                                                                 People who are farther away from their versions of great              stuck in a self-perpetuating downward cycle. We met another
                                                                                                 living also do, say, and think similar things. They too have          caring couple where the husband was “sacrificing” his great
                                                                                                 different versions of great living, and different capabilities, but   living to try and keep his wife, suffering from dementia, at
                                                                                                 their behaviours aren’t facilitating great living.                    home. They too are stuck in a self-perpetuating downward
                                                                                                                                                                       cycle, where neither is getting any closer to great living. The
                                                                                                 THE INDIVIDUALS WE MET FARTHER AWAY                                   demands of caring has supplanted anything else.
                                                                                                 FROM THEIR VERSION OF GREAT LIVING
                                                                                                 • Don’t think they have much to give.                                                                      * Fine’s (2004) work gave us
                                                                                                 • Stick with the familiar and convenient; measuring                                                   a lens to look at care relationships
                                                                                                    success in terms of what they can no longer do.                                                    more broadly.
                                                                                                 • Fear a negative future; wait for it to happen.                                                      † Freund’s (1998) selection,
                                                                                                 • Make decisions according to what they see as                                                        optimisation and compensation
                                          Top: Leon and his friends eating Alison’s lamb stew.      ‘appropriate’; accept limitations of age and health.                                               (SOC) framework influenced how we
                                          Bottom: Liz and one of her ESL students.               • Avoid asking for or accepting help.                                                                 thought about adaptation.
                                                                                                                                                                                                       To see what we read head to page 72.
PAGE 32 Patterns                                                                                                                                                                                                                        PAGE 33

Q: What enables people to adopt behaviours that move them towards great living?
A: Mindsets, relationships, and networks.

What enables Mike, Liz, and Leon
to adopt behaviours that get them
closer to great living? Why haven’t
the demands of caring supplanted
everything else? The short answer
seems to be balance. They’ve got a
‘knock-down, get-back-up’ attitude.
They’ve got relationships that
aren’t just about caring. They’ve
got networks that both alleviate the
pressures on their relationships and
bring new energy and experiences
into the fold. Individual mindsets,                                                  Irene                                                               Eddy                                                                 Leon
relationships, and networks are
what appear to be critical.             OPEN MINDSETS                                                       MOTIVATIONAL RELATIONSHIPS                                         VIBRANT NETWORKS
                                        Mindset, attitude, personality, outlook, self-perception. Call it   Solid, trusting, comforting, active, fun. These were some          Abundant and varied. That’s how we’d describe the networks
                                        what you will, but the people who are moving towards great          of the words people who were doing well used to describe           that surround the people living well. What separates networks
                                        living are able to truly appreciate being alive - even whilst       relationships that brought the best out of them. Relationships     from relationships is the frequency with which people see
                                        acknowledging the indignities and setbacks of getting older         that made them want to exchange stories, skills and                them - and the functions they perform. Individuals and groups
                                        and needing care. They don’t live in denial. They live with an      resources; focus on what they can still do; plan forward; do fun   in a network might be connected to a particular interest (e.g.
                                        understanding of what is happening to them and those around         things; and seek out new opportunities. Good relationships         sewing friends), or a particular time (e.g. friends from work),
                                        them - but don’t see it as taking away from the essence of          seemed to motivate people to get on with living, as well as        or a particular need (e.g. plumbing, cooking).
                                        them. Leon knows he is a funny and blindness won’t change           help them to actually do that.
                                        that, if anything it gives him new material.                                                                                           Academics refer to networks with a range of individuals and
                                                                                                            Good relationships weren’t just a ‘means’ to an individual’s       groups as ‘multiplex.’ That means there is some redundancy
                                        In psychological words, the people doing really well seem           ‘ends’, but an ‘end’ in and of themselves. Liz’s relationship      built in - there are multiple people in the network that could
                                        to have a strong sense of self. They know who they are, and         with Mike isn’t just helping Liz get by and live well, but         fulfill a function if needed. That also means there is task
                                        are secure enough with their own identity that they find ways       something she puts continual energy into. That’s also true         distribution - and the tasks are not all about caring. Indeed, we
                                        to keep expressing themselves even when circumstances               for another couple we met, Lou and Karen. When Lou was in          learned that having individuals & groups in the network who
                                        change. A change in circumstance isn’t something to be              hospital receiving treatment for leukemia, Karen planned and       don’t play a physical caring role helps people maintain their
                                        feared, avoided, or succumbed to but just a new reality they        orchestrated a weekly date night- complete with table clothes,     interests and practice adaptive behaviours.
                                        have to adjust to.                                                  candles, and non-hospital food. Lou even gently chided Karen
                                                                                                            for not remembering his dress shoes.                               Take, Leon, for example. He’s got a cleaner and he gets meals
                                                                                                                                                                               delivered every week - but he also has mates with whom he
                                                                                                                                                                               repairs trailers, neighbours with whom he shares a good joke,
                                                                                                                                                                               and community groups he visits to get out of the house. Were
                                                                                                                                                                               some of his mates and neighbours to no longer be around,
                                                                                                                                                                               Leon has other people in his network who could play similar
                                                                                                                                                                               roles. We’d predict that Leon’s network could bounce back if
                                                                                                                                                                               there were some changes and unpredicted shocks.

                                                                                                                                                                                                                    * To read more about Knoke
                                                                                                                                                                                                               and Kuklinski’s (1982) concept of
                                                                                                                                                                                                               multiplexity head to page 72.
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