Activity Guide - Spring/Summer 2019

Activity Guide - Spring/Summer 2019

Activity Guide - Spring/Summer 2019

Spring/Summer 2019 Activity Guide quesnel.ca See what’s inside: • Recreation • Fitness • Aquatics • First Aid • Art

Activity Guide - Spring/Summer 2019

2.Two hour Pottery Party – Held in the Quesnel Arts & Recreation Pottery Studio with a party leader, pottery sculpting is where creativity spends its vacations. Our hands-on approach will challenge party goers curiosity and explore artistic boundaries with clay. All projects will stimulate the imagination! Minimum 6 children/maximum 14 children at a cost of $20.00/25.00 per participant 3.Two hour Art and Craft Party – Held in the Quesnel Arts & Recreation Pottery Studio with a party leader, organized crafts and activities are where it’s at!! Party goers will create two crafts that they will be able to take home at the end of the party.

Craft options can vary: dream catchers, beaded wind chimes, tic-tac-toe boards, wearable masks, and fairy houses. Please indicate preference on your form. Minimum 6 children/maximum 14 children at a cost of $20.00/25.00 per participant 4.Two hour Recreation Gym Party – Held in the Quesnel Arts & Recreation West Fraser Timber Room with a party leader, organized games and activities are where it’s at!! Party goers will take part in games such as Dodgeball, Super Shields, Target Frisbee, Tic-tac-toe Boards, floor games and top it all off with a giant parachute.

Minimum 6 children/maximum 14 children at a cost of $20.00/25.00 per participant Note to parents: the first hour and fifteen minutes after the children arrive will be the time slotted for the chosen art/gym activities of the day, after that there is a five minute clean up and then we turn the party over to you. This is the time where you can have cake, food, open gifts and play any party games that you have planned for your birthday child. We encourage you to come 15 minutes before the party is scheduled to start to set up any decorations and get organized. Parties can be booked on Saturdays and Sundays year round.

Please visit us or call to book your party with us 250-992-8200. POOL PARTY ~ Look no further . we’ve got the party package for you! Nothing beats a party at the pool! You and your child have all the fun and we take care of the mess for you!

You can design your child’s party to include the following options: • $51.00/$63.75 – includes admission for 15 swimmers and 2 adults, tables and chairs • Additional swimmers will receive 15% OFF regular admission • $19.25/$24.00 – 30 minutes with a games leader • $11.50/$14.25 – BBQ equipment Payment is required in advance to reserve your spot and an adult must be present at all birthday parties ART PARTY ~ Are you planning your child’s next birthday party? The City of Quesnel offers a variety of options for you and your child. We take all the work out of holding a great party. You provide the kids, food, beverages and the goody bags and we do the rest.

We provide the place, equipment, materials, and the fun. All activities are age appropriate and when the party is over, you go home and we clean up! Party options are: Choose from our 4 different venues and select the package that best suits your needs to make your child’s birthday the best!

1.Two hour Painting Party – Held in the Quesnel Arts & Recreation Pottery Studio with a party leader, participants will paint on canvas with acrylic paint and create a one of a kind masterpiece. All materials are provided and at the end each party goer will create 1 original painting that they will be able to take home. Minimum 6 children/maximum 14 children at a cost of $20.00/25.00 per participant PARTY OPTIONS DECK #1 DECK #2 FRIDAYS 7:30pm-9:30pm 7:30pm-9:30pm SATURDAYS 12:30pm-2:30pm 3:00pm-5:00pm 6:00pm-8:00pm 1:00pm-3:00pm 3:30pm-5:30pm 6:30pm-8:30pm SUNDAYS 12:30pm-2:30pm 3:00pm-5:00pm 6:00pm-8:00pm 1:00pm-3:00pm 3:30pm-5:30pm 6:30pm-8:30pm 2 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Party With Us!

Activity Guide - Spring/Summer 2019

3 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 We Are Open Stat Holiday Pool & Fitness Centre Monday, February 18, 2019 Friday, April 19, 2019 Monday, April 22, 2019 Monday, May 20, 2019 Monday, July 1, 2019 Monday, August 5, 2019 Monday, September 2, 2019 1:00pm – 4:00pm 1:00pm – 4:00pm 1:00pm – 4:00pm 1:00pm – 4:00pm 1:00pm – 4:00pm 1:00pm – 4:00pm Closed Annual Maintenance Shutdown: September 1 – 15, 2019 Each year our pools must close for maintenance. Yearly maintenance is necessary in order to meet public safety standards and service expectations.

Annual Maintenance Shutdown Pool Administration Office & Fitness Centre S.

September 1 M. September 2 T. September 3 W. September 4 T. September 5 F. September 6 S. September 7 S. September 8 M. September 9 T. September 10 W. September 1 T. September 12 F. September 13 S. September 14 S. September 15 10:00am – 3:00pm Closed Closed Closed Closed Closed Closed Closed Closed Closed Closed Closed Closed Closed Closed 10:00am – 3:00pm Closed Closed 5:00pm – 9:00pm 5:00pm – 9:00pm 5:00pm – 9:00pm 8:30am – 12:30pm 10:00am – 2:00pm 8:00am – 9:00pm 5:30am – 7:00pm 8:00am – 9:00pm 5:30am – 7:00pm 8:00am – 9:00pm Closed Closed Effective dates: January 7 – August 31, 2019 Spring & Summer Pool Fitness Centre Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10:00am – 9:00pm 6:00am – 10:00pm 6:00am – 10:00pm 6:00am – 10:00pm 6:00am – 10:00pm 6:00am – 10:00pm 8:30am – 9:00pm 10:00am – 9:00pm 5:30am – 10:00pm 5:30am – 10:00pm 5:30am – 10:00pm 5:30am – 10:00pm 5:30am – 10:00pm 8:30am – 9:00pm *Schedule is subject to change without notice Present this coupon to receive one FREE regular size (710mL) smoothie with the purchase of another regular size smoothie of equal or lesser value.

Redeemable at 454 Reid Street, Quesnel, BC. Not valid with any other promotion. One coupon per customer. Management reserves all rights. Valid until September 30, 2019.

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Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 4 Table Of Contents 2 Party with Us 3 Hours Of Operation 5 Registration Information 6 Staff Directory 7 Admission Fees & Recreation Passes 8 Financial Support 9 Rental Space 10 Quesnel Arenas 11 Parks and Fields 12 Community Events 2019 16 Aquatic Programs & Special Events 19 Youth Swimming Lessons Schedule 22 Aquatic Special Events and Camps 23 Aquatic Programs 27 First Aid Programs 28 Community Contact List Spring /Summer 2019 32 Youth and Teens Special Events and Camps 34 Youth Art & Pro-Day Programs 35 Youth Recreation Programs 37 Imagination Park 40 Art Centre Information 42 Teen & Adult Programs 45 Fitness Centre

Activity Guide - Spring/Summer 2019

5 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Program Registration Register Early to Avoid Program Cancellations! We hate to cancel programs! Swim lessons and recreation programs must have a minimum number of registrants. Decisions on whether minimum number have been met are made up to five (5) days prior to the start of the program. Enroll early to guarantee your favourite class does not get cancelled! Cancellation Policy ~ There is a $10.00 cancellation fee to withdraw from any recreation program unless medical authorization with documentation or 6 days notice is received prior to start of program.

No refunds will be issued after the 2nd class.

3 Easy Ways to Register: Online: Visit www.quesnel.ca In Person: Cash, Debit Card, Credit Card or Cheque By Phone: Credit Card To register please have the following information on hand • Name • Phone number • Address • Birthdate • An e-mail address • Course code number Call our Customer Relations Representatives at 250-992-8200

Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Aquatic Coordinator With over 20 years experience in the Recreation and Leisure field, Angele combines both quality and education to ensure the best experience for clients.

Currently completing a Recreational and Leisure diploma program, in tandem with working full time as the Aquatic Coordinator, she builds on a philosophy of lifelong learning, which includes continually participating in both post-secondary and professional training. Beginning her career as a lifeguard, she has added designing and delivering programming in aquatics and first aid, areas for which she has a passion, to her growing repertoire.

Angele is married with two sons. She and her husband participate in numerous community-based activities, including spearheading fundraising, actively engage in their children's sports teams, in addition to running their own recreational business. Angele Nutley 250-991-4012 anutley@quesnel.ca Recreation Coordinator Tarin Lefebvre 250-991-4011 tlefebvre@quesnel.ca Facilities Administration Coordinator Sue Millership 250-991-4013 smillership@quesnel.ca Service Clerk, Quesnel Arenas Lori Smetaniuk 250-992-7125 lsmetaniuk@quesnel.ca Recreation Manager I have been fortunate to work for Quesnel & District Leisure Services since 1998! For the majority of those 20+ years I worked as the Recreation Coordinator assisting primarily with recreation program delivery.

At the time of this activity guide coming to print, I am almost 4 months’ shy of 2 years as Recreation Manager. Boy time flies by! Generally, I oversee all tasks involved with operation of the Arts & Recreation Centre and the front administration staff at our two Quesnel arenas. Subsequently, I also liaise with the Cariboo Regional Districts Recreation Commissions consisting of Parkland, Bouchie Lake, Barlow Creek, Alex Fraser Park and Pioneer Park. I thoroughly enjoy what I do and the people I work with daily!

If you haven’t already, I encourage all of you to come enjoy your facility. Delight in our ever expanding Fitness Centre Weight Room or drop-in to one of our many fitness classes in the pool or in the West Fraser Timber Room. Relax in our hot tub, dry saunas or steam saunas or beat your time swimming lengths. We would absolutely love to see you so pop by and meet our first rate staff. We hope to see you soon! Richard Gauthier 250-991-4010 rgauthier@quesnel.ca Take a Tour of the Complexes! The Staff at the Quesnel Arts & Recreation Centre and the Quesnel Arenas are happy to offer tours of the complexes.

The tour includes the Fitness Centre, Swimming Pool, Meeting Rooms and the Rinks. This is a great way to get to know the facilities and to have all of your questions answered. Ask one of our friendly staff members for your personal tour.

6 Staff Directory

Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Prices valid from September 1, 2018 to August 31, 2019 NON-RESIDENTIAL PASS HOLDER SINGLE DROP-IN 10 VISIT PASS 1 MONTH PASS 3 MONTH PASS 6 MONTH PASS 1 YEAR PASS Tot (0–4 yrs) 0.00 0.00 0.00 0.00 0.00 0.00 Youth (5–12 yrs) 4.75 40.50 52.25 142.50 256.50 384.75 Student (13–18 yrs) 6.25 53.25 68.75 187.50 337.50 600.00 Adult (19+ yrs) 8.00 68.00 88.00 240.00 432.00 768.00 Senior (65–79 yrs) 6.25 53.25 68.75 187.50 337.50 600.00 Family (1 or 2 parents + up to 4 kids) 15.00 127.50 165.00 450.00 810.00 1215.00 Special Needs 6.25 53.25 68.75 187.50 337.50 600.00 Special Needs – Youth 3.50 29.75 38.50 105.00 189.00 336.00 Noon Hr Swim (12pm–2pm Mon–Fri excludes school & Statutory Holidays) 4.75 Monthly Friday Night Discount Swim (6pm–10pm) 3.50 Night Owl Swim Mon & Wed (8:30pm–10:00pm) 4.75 RESIDENTIAL PASS HOLDER SINGLE DROP-IN 10 VISIT PASS 1 MONTH PASS 3 MONTH PASS 6 MONTH PASS 1 YEAR PASS Tot (0–4 yrs) 0.00 0.00 0.00 0.00 0.00 0.00 Youth (5–12 yrs) 3.75 31.75 41.25 112.50 202.50 303.75 Student (13–18 yrs) 5.00 42.50 55.00 150.00 270.00 480.00 Adult (19+ yrs) 6.25 53.25 68.75 187.50 337.50 600.00 Senior (65–79 yrs) 5.00 42.50 55.00 150.00 270.00 480.00 Family (1 or 2 parents + up to 4 kids) 12.00 102.00 132.00 360.00 648.00 972.00 Special Needs 5.00 42.50 55.00 150.00 270.00 480.00 Special Needs – Youth 2.75 23.25 30.25 79.25 148.50 264.00 Noon Hr Swim (12 pm–2pm Mon–Fri excludes school & Statutory Holidays) 3.75 Monthly Friday Night Discount Swim (6pm–10pm) 2.75 Night Owl Swim Mon & Wed (8:30pm–10:00pm) 3.75 Access the entire facility and all the drop-in programs for one low price! A pass includes swimming, dry and steam saunas, hot tub, both aqua and dryland fitness classes (Zumba and Strong classes excluded) and weightroom use.

You also gain access to the pottery studio for all those potters who have taken at least one pottery class. RESIDENTIAL PASS 1. What is a Residential Pass? Individuals residing within the City of Quesnel limits and the Cariboo Recreation Taxation Area are eligible to obtain a Residential Pass free of charge. Individuals living outside of these defined areas may purchase a Residential Pass to obtain the same discounts as residents. Residential Pass holders receive a discount on program registration, drop in fees, fitness passes and pool/rink rentals. 2. How much does the pass cost? Passes are issued based on calendar year of Jan 1 – Dec 31 Residents Free Non-Resident Individuals $223.00/yr Non-Resident Families $223.00/yr 3.

How do I obtain a Residential Pass? Visit the Administration Office at the Quesnel Arts & Recreation Centre or the Quesnel Arenas. Show proof of residency in the form of a BC Driver’s Licence or BC Identification Card or two pieces of identification validating name and residential address (ie. Utility bills). 7 Facility Pass Rates

Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Canadian Tire Jumpstart Program Cariboo Jumpstart Program is an affiliate of the Canadian Tire Foundation for Families. It provides funding for financially disadvantaged children, ages 4-18, to participate in arts, scouts, guides, sports and recreational activities, so they develop essential life skills, self-esteem and confidence. Funding is available up to $300.00. This program donates approximately $10,000 each year to assist children in Quesnel to register for programs. KidSport applications are used for this program and are available at the Arts and Recreation Centre or you can apply online at www.jumpstart.canadiantire.ca Giving all kids a sporting chance.

Leisure Access This program provides 50% subsidies for children and adults on all public swimming and skating admissions and a 25% subsidy for programs offered by the Arts and Recreation Centre and Quesnel Arenas. Residents may be eligible for this program if they are receiving income assistance from the Ministry of Social Development and Poverty Reduction or have a family income of up to $20,625 (1 person); $25,780 (2 person family); $35,940 (3 person family); $36,090 (4 person family) or $41,250 for a family of 5 or more. Leisure Access is subsidized by the North Cariboo Parks and Recreation taxation area and is open to area residents only.

Apply at the Arts and Recreation Centre.

Kidsport Quesnel KidSport™ is a community-based sport funding program that provides grants for children ages 18 and under to participate in a sport season of their choice. When kids have access to physical activity, they have the opportunity to reach their highest potential, which can positively impact physical health, development of social skills, self-esteem, and friendships. KidSport applications for funding are available at the Arts and Recreation Centre and online registrations are now accepted at www.kidsportcanada.ca/british-columbia/cari- boo-quesnel/. Funding is available for up to $300.00 per kid each year for subsidizing registration fees for sport.

KidSport Quesnel thanks Tolko Industries and Quesnel Gold- panners Mens Hockey Team for their generous donations in 2018. What a difference local community groups can make in the lives of our children. You too can make a difference in a child’s life; donate today by calling Richard at 250-991-4010 or email rgauthier@quesnel.ca 8 Affordable Recreation

Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Multi Purpose Room This beautiful, bright 780 sq. ft space features a partial wall with floor to ceiling windows that allow you to overlook plus access both the patio and Japanese Garden areas. This room features hardwood floors, a 22 ft wall of mirrors and a small counter with a sink. This space is perfect for meetings, small banquets and classes as it can accommodate up to 75 people. $27.25/$34.25 per hour or 5+ hours charged the daily rate of $136.25/$171.25 West Fraser Timber Room This 2835 sq. ft hall is the perfect venue to have your next big event or small gathering.

Features hardwood floors, a wall of mirrors and a wall with windows looking out onto green space. Kitchen facilities, tables and chairs for 175+ guests, remote screen with projector and music/PA system are also available. $75.75/$94.50 per hour or 5+ hours charged the daily rate of $378.75/$472.50 School Facilities The Arts and Recreation Centre rents school facilities outside of school hours for community users. Gymnasiums, libraries and the theatre at Correlieu Secondary School can be reserved. For more information on availability and rental rates or to reserve a space, e-mail or call Sue at smillership@quesnel.ca or 250-991-4013.

Elementary Schools: Barlow Creek Bouchie Lake Carson Dragon Lake Lakeview Parkland Red Bluff Riverview Voyageur Secondary Schools: Correlieu Quesnel Junior School Looking for a space to host a meeting or special event? The Quesnel Arts & Recreation Centre has several meeting room options available for private and community events. All rooms include the amenities of Wi-Fi, flip charts, tables and chairs. Meeting rooms are rented on an hourly or full day basis with rates dependent on room size. Additional fees may apply for Liability Insurance, SOCAN (Society of Composers, Authors and Music Publishers of Canada), damage deposit and maintenance set up/clean up fees.

For more information or to reserve a space call 250-992-8200. Activity Room At 525 sq. ft this room is designed for smaller, more intimate meetings and workshops that can accommodate up to 25 people. $21.75/$27.25 per hour or 5+ hours charged the daily rate of $108.75/$136.25 Boardroom This 380 sq. ft room is perfect for hosting small and private meetings. The space features a 16 ft board table with seating up to 15 people. It also displays several pieces of artwork donated by local artists of Quesnel that gives the room a tranquil atmosphere. $21.75/$27.25 per hour or 5+ hours charged the daily rate of $108.75/$136.25 Lounge Located at the North end of the centre this 576 sq.

ft space works well for all types of events. It features a small kitchen area convienent for serving refreshments or food. This room can be set up with or without tables and chairs to a capacity of 49 people.

$27.25/$34.25 per hour or 5+ hours charged the daily rate of $136.25/$171.25 Meeting Room This 268 sq. ft room is perfect for those small personable meetings and gatherings. It is conveniently set up with a 7ft x 7ft work surface accompanied with round table seating for up to 12 people. $21.75/$27.25 per hour or 5+ hours charged the daily rate of $108.75/$136.25 9 Rental Space

Activity Guide - Spring/Summer 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 RENTAL SPACE Looking for a space to host a meeting or special event? The Quesnel Arenas have several meeting room options available for both private and community events.

All rooms include the amenities of Wi-Fi, flip charts, tables and chairs. Meeting rooms are rented on an hourly or full day basis with rates dependent on room size. Addition fees may apply for Liability Insurance, SOCAN (Society of Composers, Authors and Music Publishers of Canada), damage deposit and maintenance set up/clean up fees. For more information on availability or to reserve a space, e-mail or call Lori at lsmetaniuk@quesnel.ca or 250-992-7125 Dunkley Multi-purpose Room 1632 sq ft is a great venue for your private or corporate event! The hall overlooks the West Fraser Centre Arena $44.00/$55.25 per hour or 5+ hours are charged a daily rate of $220.50/$275.75 Quesnel Observer Meeting Room This 672 sq ft room is located downstairs, ice level in the West Fraser Centre.

It is perfect for any business or organization meetings.

$19.00/23.75 per hour or 5+ hours are charged the daily rate of $94.50/$118.25 West Fraser Centre Dry Floor Is available to rent for any ceremony or celebration! $1,071.00 /$1,338.75 daily rate Arena #2 dry floor Is available for many sport or special event. Hourly & daily rates ARENA 2 500 Barlow Avenue Quesnel, BC V2J 2C8 250-992-7125 www.quesnel.ca WEST FRASER CENTRE 330 Vaughan Street Quesnel, BC V2J 2T2 250-992-7125 SUMMER OFFICE HOURS From April 1 – September 1, 2019 the office located in Arena 2 concession will be open Tuesday thru Friday from 9:00am – 2:00pm 10 Quesnel Arenas

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Nature Education Centre, four tennis courts, a sand volleyball court, and a system of hiking trails.

School Fields and Diamonds Fields and baseball diamonds located at the many schools within School District 28 are available to rent during the summer season. For more information on availability or to reserve a space, e-mail or call Lori at lsmetaniuk@quesnel.ca or 250-992-7125 Quesnel River Front Trail The Riverfront Trail System is a paved trail that gives residents and visitors access to the river environment and provides a scenic, peaceful circle tour through the community. The Riverfront Trail has two sections, north and west, connected by the Fraser River Footbridge. The north section is five kilometres long and takes about one hour to complete at a leisurely walking pace.

Ceal Tingley Park, located at the confluence of the Quesnel and Fraser Rivers is "Kilometer 0" of the system and has many attractions within its borders. The trail passes along the Quesnel River, through the North Quesnel neighbourhood and along the Fraser River to return to Heritage Corner and Ceal Tingley Park. The west section is 4.3 km long. From the footbridge, the trail parallels the Fraser River before crossing North Fraser Drive, and taking you through Sugarloaf Park, along a short stretch of residential street, before crossing and then meandering alongside Baker Creek. Signage along the trail provides insight into the history, nature, and First Nations of the area.

The City of Quesnel features many serviced parks and outdoor recreation facilities. These locations are great for taking your wedding photos, having a church or club picnic, playing weekly football games or a one-time ball game. For more information on availability or to reserve a space, e-mail or call Lori at lsmetaniuk@quesnel.ca or 250-992-7125 Baker Creek Park Baker Creek Park is a great place for a stroll during any season. Part of the Riverfront Trail system, it offers a great environment for observing spawning salmon, and is home to the local Skate Park. Located in the West Village, it is next to the West Park Mall and close to local shops and restaurants.

Cariboo Field Located in West Village this location has two baseball diamonds with stands and dug outs.

LeBourdais Park LeBourdais Park is Quesnel's main city park, located in downtown Quesnel. Its facilities include picnic tables, a childrens' playground, water spray park, a band stand and a little league baseball diamond. LeBourdais Park is also home to the Quesnel Museum and archives, heritage rose garden, the Visitor Information Centre and the Billy Barker Days Society building. Bordering the park is the Pioneer Cemetery, the Quesnel Arenas and the Quesnel Curling Rink. LeBourdais Park was named after Louis LeBourdais, who represented this area in B.C.'s Legislative Assembly in Victoria.

His gravestone is found in Pioneer Cemetery.

Pioneer Park Pioneer Park is perhaps one of Quesnel's best kept secrets. Situated on Dragon Lake and accessed from Campsite Road, Pioneer Park has firepits, a large open area, picnic tables, and a forested area. The park is designated for group functions. If you would like to book the park, call Louise at 250-747-2578. West Fraser Timber Park West Fraser Timber Park is the largest of Quesnel's city parks. It is located west of Johnston Subdivision at the base of Plywood Hill. The park houses four softball diamonds, one baseball diamond, a playground, a lawn bowling facility, the 11 Parks And Fields

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 April 9 Quesnel Community Foundation Gala at the Seniors Center 250-747-3063 April 12 Spring Sip & Shop 6pm at The Lodge 250-747-0889 April 13-14 Lacrosse Tournament at the Arena 250-992-7125 April 14 Greg Kennedy – Innovative Juggler 2pm-4pm at the Chuck Mobley Theatre 250-992-8200 April 24 Quesnel Live Arts Presents “John McLachlan & Mark Atkinson” 7:30pm at the Chuck Mobley Theatre 250-747-2207 April 25-27 Foxxie Follies Burlesque Show at the Occidental (19+) 250-992-5814 MAY May 1-Aug 31 Horseshoe Pitchers Club Fun Nights on Mondays and Wednesdays (Weather Permitting) 250-747-3109 May 1 Museum Opens for the season Tuesday to Saturday 9:30am-5pm Opens daily after May 21 250-992-9580 May 3 Duffle Bag Theatre: Little Red Riding Hood 6pm-8pm at the Chuck Mobley Theatre 250-992-8200 May 3 Discount Swim 6pm- 10pm at the Recreation Centre 250-992-8200 MARCH March 9 Teen Pool Party, 13-17 years old only from 8pm-midnight 250-992-8200 March 9-10 Bantam House Hockey Tournament at the Arena 250-992-7125 March 20 Super Bingo 250-992-8347 March 22-24 Goldpanners Hockey Tournament at the Arena 250-992-7125 March 31 Last Public Skate of the season at the Arena 250-992-7125 March 18-31 School District 28 Spring Break March 25-31 Forestry League Hockey Tournament at the Arena 250-992-7125 APRIL April 2-27 Accepting donations of used books, puzzles, DVDs, etc.

at the Museum/Visitors Centre Tuesday to Saturday 9am-4pm for the Friends of the Museum Book Sale 250-992-9580 April 5 Discount Swim 6pm- 10pm at the Recreation Centre 250-992-8200 April 5-27 “In Memory of Alida” – Big Country Printers Group of Artists Show at the Quesnel Art Gallery 250-992-8200 April 6 RCMA Open Mic Night at The Occidental 6:30pm- 9:30pm 250-992-5814 12 Community Events 2019

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 June 7 Discount Swim 6pm- 10pm at the Recreation Centre 250-992-8200 June 8 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 June 8-9 Quesnel Horseshoe Pitchers Club Open Tournament 250-747-3109 June 15 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 June 15 Quesnel Pride and Community Outreach Pride Parade 2019 1pm quesnel.pride@ gmail.com June 22 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 June 28- July 27 “Emotional Abstracts” – Artist: Michael Kast at the Quesnel Art Gallery 250-992-8200 June 29 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 JULY July 5 Discount Swim 6pm- 10pm at the Recreation Centre 250-992-8200 July 6 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 July 13-14 Quesnel Horseshoe Pitchers Club Midsummer Fun Tournament 250-747-3109 July 13 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 July 18-21 Billy Barker Days 45th Festival at Lebourdais Park 250-992-1234 May 3 Family Fun Night 6:30pm-9pm at the Recreation Centre (General admission) 250-992-8200 May 3-25 “Reach for the Stars” – Quesnel Quilt Guild Show at the Quesnel Art Gallery 250-992-8200 May 4 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 May 4 Friends of the Museum Used Books, Antiques & Uniques Sale 10am-2pm at 705 Carson Ave 250-992-9580 May 4 RCMA Open Mic Night at The Occidental 6:30pm- 9:30pm 250-992-5814 May 4-5 Chamber of Commerce Home & Outdoor Adventure Show at the West Fraser Centre 250-992-7262 May 11 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 May 11 Q City Singers Spring Concert qcitysingers@ gmail.com May 11-12 Lacrosse Tournament at the Arena 250-992-7125 May 18 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 May 24 Rotary Club of Quesnel’s Annual Diamond Calcutta at the Seniors Centre 250-983-2423 May 24 Foxxie Follies Burlesque Show at the Occidental (19+) 250-992-5814 May 25 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 May 25-26 Quesnel Horseshoe Pitchers Club Spring Opener Tournament 250-747-3109 May 31- June 22 “Indigenous Collective” – A Group Show at the Quesnel Art Gallery 250-992-8200 JUNE June 1 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 June 1 RCMA Open Mic Night at The Occidental 6:30pm- 9:30pm 250-992-5814 June 1 Brave Souls Day – Quesnel 2019 10am- 6pm at the Billy Barker Casino Hotel bravesoultickets @gmail.com 13

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 August 10 Children’s Activity Day at The Museum (Please register in advance for activities, games, and crafts. Suitable for kids ages 5-12.) 250-992-9580 August 10-11 Quesnel Horseshoe Pitchers Club Fall Windup Tournament 250-747-3109 August 12 Summer Ice Starts at the Arena 250-992-7125 August 17 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 August 23-25 Quesnel Agriculture and Exhibition Association – Quesnel Fall Fair at the Recreation Centre 250-992-9317 August 23- 25 Quesnel Four H Annual Show & Sale at Alex Fraser Park 250-747-3836 August 24 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 August 31 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 July 20 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 July 27 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 July 28-Aug 1 Jam Camp North 2019 at Cottonwood House Historic Site 250-992-6196 AUGUST August 2 Discount Swim 6pm- 10pm at the Recreation Centre 250-992-8200 August 2-4 Quesnel International Air Show – Skyfest 2019 250-925-4502 August 2-5 Artswells: Festival of All Things Art 250-994-3466 August 2-30 “Wildfires 2017 Project” – Artist: Nicole Johnston at the Quesnel Art Gallery 250-992-8200 August 3 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 August 10 Farmers Market 8am- 1pm at Helen Dixon 250-747-8543 Ducks Unlimited Canada Wetlands are one of Canada’s greatest resources.

Please support Ducks Unlimited Canada by attending our 33th Annual Quesnel Fundraising Event and help us stop the loss of these valuable wetlands in British Columbia.

Place: Quesnel Seniors Centre Date: Saturday, May 4th, 2019 Time: 5:00 Cocktails – 6:00 pm Dinner Tickets: $55.00 per person To purchase tickets please contact Ducks Unlimited Canada Event Chair Ray Kinloch 250-747-8313 To learn more about Ducks Unlimited Canada, visit our website at www.ducks.ca. 14

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 15

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 SWIMMING ADMISSION STANDARDS For the safety of children under the age of 7 years Children under the age of 7 years must be accompanied by a responsible person aged 16 or older.

This person will be responsible for the child’s direct supervision and must stay within arms-reach at all times. There is a maximum of four children under the age of 7 allowed per responsible person. For patrons wishing to enjoy the deep end of the pool At the staff’s discretion, a patron may be asked to do a swim test before being allowed to swim in the deep end of the pool without a lifejacket. The swim test is comprised of swimming two continuous widths or a portion of the length of the main pool comfortably and without stopping. Anyone who cannot complete this test to the staff member’s satisfaction will be asked to wear a lifejacket while using the deep end of the pool.

For the safety and enjoyment of patrons and staff The staff reserve the right to refuse access to the facility. This includes patrons who may be under the influence of drugs and/or alcohol. Anyone being verbally or physically abusive towards staff or other patrons will be asked to leave the facility immediately. POOL RULE REMINDERS Shower Before Entering the Pool Help keep the pool water clean by showering before entering the pool. Oils and sweat put more strain on the filtration system. By showering before entering the pool you are helping to keep chlorine levels in the pool low. !

16 Aquatic Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FREE SWIM EVALUATIONS Unsure of which swim level to register your child? A qualified swim instructor can help you. Drop by or give us a call at 250- 992-8200 and set up your free swim evaluation! AQUATIC PERSONAL TRAINING AND THERAPY This program is designed using the resistance of water. Our qualified WaterART rehabilitation instructor will set up a program designed specifically for your individual fitness and therapy goals. Individuals with cardiovascular disease, pulmonary disease, Parkinson’s, Multiple Sclerosis, arthritis, Fibromyalgia, functional and age related problems, motor vehicle accidents and concerns with back, hip, knees, shoulders and ankles will find this program beneficial.

Please call us at 250-992-8200 or register at the Quesnel Arts and Recreation Centre to book your aqua therapy sessions. $25.20/$31.50 per 30 minute lesson $50.40/$63.00 per 60 minute lesson AQUATIC SPECIAL SERVICES SWIM PROGRAMS FOR THOSE WITH SPECIAL NEEDS We offer one-on-one swim instruction for those with special needs. Please contact the centre at 250-992-8200 for information and to book your lesson.

$15.30/$19.15 per 30 minute lesson PRIVATE SWIMMING LESSONS If one-on one instruction suits your needs, call or drop by the Quesnel Arts & Recreation Centre to fill out a private lesson request form. Private lessons will now be offered at set times starting January 2, 2019. MON – FRI January 2, 2019 – April 1st, 2019 12:00PM – 3:00PM WED / FRI January 2, 2019 – August 31, 2019 3:30PM – 5:30PM SUN January 2, 2019 – August 31, 2019 10:00AM – 12:00PM $24.50/$30.65 per 30 minute private lesson $17.35/$21.70 per person per 30 minute semi-private lesson (two people max) Note: Adult bookings will have additional applicable taxes 17 Aquatics Programs

RED CROSS PARENT & TOT LESSONS DUCK 12-24 MONTHS With parent SEA OTTER 3-5 YEARS Assisted basic floats, glides and kicks SUNFISH 3-5 YEARS Can swim with buoyant aid, can jump into pool into chest deep water, floats and glides WHALE 3-5 YEARS Surface support, rhythmic breathing, dolphin kick, increased swimming distance and skills RED CROSS PRESCHOOL LESSONS STARFISH 4-12 MONTHS With Parent SEA TURTLE 2-3 YEARS With parent SALAMANDER 3-5 YEARS Open eyes under water, assisted distance swim, floats and glides CROCODILE 3-5 YEARS Increases distances, roll overs, deep water skills, further swimming skills developed RED CROSS SWIM KIDS LESSONS LEVEL 1 5+YRS Enter pool safely, float and glide on front and back, rhythmic breathing x 3 LEVEL 2 5+YRS Move in deep water with assistance, rhythmic breathing x 10, flutter kick on front, back and side, 10 sec surface support, 5m swim LEVEL 3 6+YRS Comfortable in deep water, rhythmic breathing x 15, 5m front crawl,15m swim LEVEL 4 7+YRS 10m front crawl, 25m swim LEVEL 5 8+YRS 1 min.

surface support, 15m front and back crawl, 50m swim LEVEL 6 9+YRS 25m front and back crawl, whip kick front and back 10m, 75m swim LEVEL 7 9+YRS 50m front and back crawl, 15m elementary back and breast stroke, 150m swim LEVEL 8 10+YRS 75m front and back crawl, 25m elementary back and breast stroke, 200m swim LEVEL 9 11+YRS 100m front and back crawl, 50m elementary back and breast stroke, 15m side stroke, 300m swim LEVEL 10 11+YRS 100m front and back crawl, 50m elementary back and breast stroke, 50m breast stroke, 400m swim 18 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 RED CROSS PRESCHOOL and LEVEL 1-6 SWIM LESSON PRICES 8 x 30 minute lessons $42.80/$53.50 9 x 30 minute lessons $48.15/$60.20 10 x 30 minute lessons $53.50/$66.90 RED CROSS LEVEL 7-10 SWIM LESSON PRICES 8 x 60 minute lessons $52.80/$66.00 9 x 60 minute lesson $59.40/$74.25 10 X 60 minute lesson $66.00/$82.50 SPRING BREAK SWIMMING LESSONS MONDAY - FRIDAY March 18 – 29 10 lessons 10:00am Level 3 735 Sea Otter 655 Sunfish 726 Salamander 674 10:30am Level 4 769 Level 5 790 Sea Otter 656 Level 1 746 11:00am Crocodile/Whale 706/714 Level 1 747 Level 6 760 Level 7/8 693/698 11:30am Salamander 675 Level 4 770 Level 2 688 FRIDAYS April 5 – June 7 8 Lessons (No lesson April 19 and May 17) 5:30pm Sea Otter 2505 Level 1 2534 Level 3 2551 6:00pm Level 2 2451 Starfish 2562 Sea Otter 2506 6:30pm Level 4 2579 Salamander 2570 Level 9-10 2604/2607 7:00pm Duck 2564 Level 5 2586 SATURDAYS April 6 – June 8 8 Lessons (no lessons April 20 and May 18) 10:00am Starfish 2563 Level 5 2587 Level 2 2542 Level 9/10 2605/2608 10:30am Level 1 2535 Duck 2565 Salamander 2571 11:00am Level 3 2552 Sea Turtle 2567 Level 7/8 2597/2600 Junior Lifeguard 2612 11:30am Sea Otter 2507 Level 4 2580 19 Spring/Summer Swimming Lesson Schedule

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 MONDAYS April 8 – June 10 8 Lessons (no lessons April 22 and May 20) 3:30pm Level 1 2536 Level 2 2546 Sea Otter 2508 4:00pm Salamander 2572 Level 3 2556 Sea Turtle 2568 4:30pm Level 4 2581 Sunfish 2610 Level 5 2588 5:00pm Level 3 2557 Level 6 2592 Level 1 2537 TUESDAYS April 9 – June 11 10 Lessons 3:30pm Sea Otter 2529 Level 2 2543 4:00pm Level 3 2558 Salamander 2573 4:30pm Level 1 2544 Level 7/8 2598/2602 5:00pm Level 4 2582 MONDAY – FRIDAY July 8 – 19 10 Lessons 10:00am Sea Otter 2530 Level 1 2545 10:30am Level 2 2547 Level 6 2593 11:00am Level 4 2583 Salamander 2574 11:30am Sunfish 2611 Level 3 2559 MONDAY – FRIDAY July 22 – August 2 10 Lessons 10:00am Level 5/6 2589/2594 Salamander 2575 10:30am Level 3 2577 Sea Otter 2531 11:00am Level 2 2548 Level 9/10 2606/2609 11:30am Level 1 2538 RED CROSS PRESCHOOL and LEVEL 1-6 SWIM LESSON PRICES 8 x 30 minute lessons $42.80/$53.50 9 x 30 minute lessons $48.15/$60.20 10 x 30 minute lessons $53.50/$66.90 RED CROSS LEVEL 7-10 SWIM LESSON PRICES 8 x 60 minute lessons $52.80/$66.00 9 x 60 minute lesson $59.40/$74.25 10 X 60 minute lesson $66.00/$82.50 20 Aquatics Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FRENCH SWIMMING LESSONS MONDAY – FRIDAY July 22 – August 2 10 lessons 10:00am Level 1/2 2740/2741 10:30am Level 3 2742 11:00am Level 4 2743 11:30am Level 5/6 2744/2745 MONDAY – FRIDAY August 6 – 16 9 Lessons (no lesson August 5) 10:00am Level 1/2 2539/2549 Sea Turtle 2569 10:30am Sea Otter 2532 Level 3/4 2560/2584 11:00am Level 5/6 2590/2596 Level 7/8 2599/2603 11:30am Duck 2566 MONDAY – FRIDAY August 19 – 30 10 Lessons 10:00am Level 1 2540 Junior Lifeguard 2613 10:30am Level 3/4 2561/2583 11:00am Sea Otter 2533 Level 5/6 2591/2595 11:30am Salamander 2576 Level 2 2550 RED CROSS PRESCHOOL and LEVEL 1-6 SWIM LESSON PRICES 8 x 30 minute lessons $42.80/$53.50 9 x 30 minute lessons $48.15/$60.20 10 x 30 minute lessons $53.50/$66.90 RED CROSS LEVEL 7-10 SWIM LESSON PRICES 8 x 60 minute lessons $52.80/$66.00 9 x 60 minute lesson $59.40/$74.25 10 X 60 minute lesson $66.00/$82.50 21 Aquatics Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 H2 OH! ~ Ages 7-13yrs Show us your craziest dive, and noodle race against the lifeguards. We will teach you how to snorkel and play Water Polo. Pizza lunch provided. 2852 MON MAR 25 12:30PM-4:00PM $5.00/$6.25 SPLASH ZONE ~ Ages 7-17yrs Race on our inflatable toys and have your face painted. This event includes water gun competitions, games and activities. Pizza lunch provided. 2858 WED MAR 27 12:30PM-4:00PM $5.00/$6.25 SURF’S UP Surf's Up! Pro-D day celebration. Run across the mats, tarzan into hula-hoops, jump over streams and snorkel through the seaweed.

Come and spend your school day off with the aquatic staff.

FRI APR 12 1:00PM-3:00PM REGULAR ADMISSION HELLO SUNSHINE BEACH PARTY Bring your sunhat and sunglasses! Let's get ready for summer together. On this Pro-D day you can expect tons of water games and activities. Come and play some pool volleyball with the aquatic staff. MON JUNE 3 1:00PM-3:00PM REGULAR ADMISSION ALOHA SUNDAY – HELP US DRAIN THE POOL Sports, races, beach volleyball, games and more. Come and help us celebrate at the Quesnel Arts and Recreation Centre before our annual 2-week shutdown.

SUN SEPT 1 11:00aM – 3:00PM REGULAR ADMISSION FRIDAY NIGHT DISCOUNT SWIMS Have a great time at the pool with your family and friends on the 1st Friday of the month from 6:00pm-10:00pm.

The dates are April 5, May 3, June 7, July 5 and August 2. SWIM FOR GOOD CHEER Let’s support our local food bank. We are offering free admission to the centre on one Sunday per month from 1:00pm – 3:00pm. Each person must bring a minimum of one non-perishable food item. The dates are June 23, July 21 and August 25. TEEN ZONE ~ Ages 13-17yrs Looking for something fun on a Saturday night? We will lower the lights, play some music, have some pizza, and have non- stop games and sports. Bring your friends and party until midnight!

627 SAT MAR 9 9:00PM-12:00AM $5.00/$6.25 FISH OUT OF WATER ~ Ages 7-13yrs Join us for underwater hockey, water volleyball, water basketball and water aerobics. Pizza lunch provided. 2851 MON MAR 18 12:30PM-4:00PM $5.00/$6.25 SPLISHIN’ and SPLASHIN’ ~ Ages 7-13yrs Snorkel through our seaweed world, dive for sea creatures, tarzan into hula-hoops and enjoy our many water sports and activities. Pizza lunch is provided. 2860 WED MAR 20 12:30PM-4:00PM $5.00/$6.25 22 Aquatic Special Events And Camps

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 SUPPLEMENTARY SWIMMING LESSONS FOR SCHOOL PROGRAM PARTICIPANTS The following classes are for children who have participated in the school program and require additional time to complete their level.

Participants may attend as many sessions as required to complete their level. Please have your child bring their progress card to the first lesson so the instructor will know which skills to focus on. Note: Although there is no charge for this program, pre- registration is required so that we can schedule an appropriate number of instructors.

2615 SAT JUNE 8 1:00PM- 3:00PM FREE 2616 SAT JUNE 15 1:00PM-3:00PM FREE 2617 SAT JUNE 22 1:00PM-3:00PM FREE HOME ALONE PROGRAM ~ Ages 10+yrs The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied. The program focuses on small group discussions, problem solving, role-playing and instructor demonstrations. Included in the course will be basic first aid, and a cyber-safety component lead by a member of the RCMP and a fire safety component lead by the Fire Safety Inspector.

Please bring a lunch and 2 snacks. Participants are welcome to a free swim after the course.

586 FRI APR 12 8:30AM–3:30PM $52.00/$65.00 2511 FRI JUN 28 8:30AM–3:30PM $52.00/$65.00 2512 FRI AUG 23 8:30AM–3:30PM $52.00/$65.00 YOUTH CRASH COURSE ~ Ages 11-15 yrs This 4-in-1 course includes Home Alone, Babysitters, Stay Safe and Basic First Aid. Participants learn how to provide care to children in a variety of age groups, and how to prevent and respond to emergencies. They will learn about being safe when they are without the direct supervision of a parent, guardian, or trusted adult, both at home and in their communities. We will have professional guest speakers throughout the week.

Bring your bathing suit as there will be a daily swim included.

582 MON – FRI MAR 18–22 9:00AM–3:30PM $198.00/$248.00 2509 MON – FRI JULY 8–12 9:00AM–3:30PM $198.00/$248.00 2510 MON – FRI AUG 12–16 9:00AM-3:30PM $198.00/$248.00 HOME SCHOOL SWIMMING LESSONS This once a week program is ideal for home school students. Participants will work towards their Red Cross Badges. 2614 THU APR 4 – JUN 6 2:00PM-3:00PM $53.50/$66.90 BABYSITTER COURSE ~ Ages 11–15yrs This course offers basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to children in a variety of age groups, and how to prevent and respond to emergencies.

The course also offers youth the skills to promote themselves as babysitters to prospective families. In order to complete this program participant must have 100% attendance.

583 SAT/ SUN MAY 25 & 26 9:00AM–4:00PM $90.00/$112.50 23 Aquatic Youth And Teen Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 BECOME A LIFEGUARD! Do you love to swim and work with the public? We are looking for energetic, positive people who want to help make a difference. Consider this great field where everyone has fun. See the courses listed below. JUNIOR LIFEGUARD CLUB ~ Ages 8+yrs New Program! The Junior Lifeguard Club (JLC) provides an action-packed challenge for kids who love the water but want more than lessons. This program is for kids 8 years and up.

Must be able to swim at least 25m and tread water for 2 minutes. 2612 SAT APR 6-JUNE 8 11:00AM-12:00PM $66.00/$82.50 2613 MON-FRI AUG 19-30 10:00AM-11:00AM $66.00/$82.50 STEP 1 & 2 ~ BRONZE COMBINATION CAMP ~ Ages 13+yrs The Bronze Medallion is the first step and Bronze Cross is the second step towards the lifeguarding certification in Canada. Bronze Medallion includes water safety, rescues, resuscitation, and an introduction to spinal injury management. Bronze Cross is designed for lifesavers who want the challenge of more advanced lifesaving training and an introduction to safety supervision.

Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance (includes a 600m timed swim) and fitness training skills. 799 MON-FRI MAR 18-22 9:00AM-4:00PM $396.00/$495.00 STEP 3 ~ STANDARD FIRST AID WITH CPR ‘C’ Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

597 SAT-SUN MAR 9 & 10 9:00AM-4:00PM $179.50/$224.50 OPEN WATER It is important to make sure that when swimming in open water to always have a buddy system in place. Weather is also another factor to consider when venturing out into the lake. ! 24 Aquatic Leadership Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Candidates will be given the opportunity to teach alongside an instructor and monitor the swimmers’ progress in a variety of levels. *The candidate must be present for all course dates, no exceptions. Parents are welcome to attend on Saturday June 8th for the stroke evaluation and course orientation STEP 4 ~ NATIONAL LIFEGUARD AWARD ~ Ages 16+yrs This 8 day course builds on the fundamental skills, knowledge and values taught in the lifesaving awards to develop the practical skills and knowledge required by lifeguards.

NL education is designed to develop a sound understanding of lifeguarding principles, good judgement and a mature and responsible attitude toward the role of the lifeguard. Participants must show proof of Bronze Cross, CPR ‘C’, and Standard First aid or equivalent.

2621 MON – THUR JUL 22-AUG 1 8:00AM-3:00PM $519.75/$649.50 STEP 5 ~ RED CROSS WATER SAFETY INSTRUCTOR (WSI) COURSE ~ Ages 15+yrs The Water Safety Instructor (WSI) Course prepares candidates to instruct the Red Cross Swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Preschool, Red Cross Swim Kids, Red Cross Swim @ School, Red Cross Swim @ Camp, Red Cross Swim for Adults & Teens, and Red Cross Swim Adapted programs. Participants must have completed Red Cross Level 10 and Bronze Cross.

2622 SEE COURSE DETAILS BELOW $393.75/$517.75 1 SKILLS EVALUATION AND COURSE ORIENTATION SAT JUN 8 1:00PM-4:30PM Candidates will complete Water Safety Skills, Strokes, and Instructor Emergency Response (IER) Skills.

2 ONLINE SUN JUN 9 – JUL 14 Candidates will work at their own pace to complete a series of modules online. They must successfully complete each module to move on. A printed certificate is required before the commencement of the in-class component. 3 CLASSROOM AND POOL TUE-FRI JUL 16–19 8:30AM-3:30PM Candidates will complete the in class component and consolidate their learning and teaching experience 4 TEACHING EXPERIENCE AUG 6-30 10:00AM-12:00PM LIFE JACKETS AND PFD’S Every year in Canada hundreds of Canadians drown while boating. Most of them never intended to be in the water, they were just enjoying their boating activity.

Only 12.5 % of people who died were wearing a properly fastened and fitted lifejacket or PFD.

! 25 Aquatics Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 CPR PROGRAMS CPR C COURSE Courses on cardiopulmonary resuscitation (CPR) provide the skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children, and babies depending on the level of CPR chosen. Courses meet legislation requirements for provincial/territorial worker safety and insurance boards, and include the latest CPR guidelines and training in the use of an automated external defibrillator (AED).

2627 SUN JUN 23 9:00AM-2:00PM $83.00/$103.75 2628 SAT AUG 10 9:00AM-2:00PM $83.00/$103.75 CPR C RECERTIFICATION CLINIC In this course, participants will update their skills and knowledge including Adult/Child/Infant CPR, treatments for choking, rescue breathing, barrier devices, pocket masks, two rescuer CPR (Level C) and AED.

Cost includes tax. 613 THU MAR 14 5:00PM-10:00PM $35.75/$44.75 AQUATIC PROGRAMS FOR TEENS AND ADULTS ADULT DROP IN SWIM BASICS Take as many or as few lessons as you would like. Our instructors will cover basic swimming introduction right up to high level stroke correction and drills. It is the perfect opportunity to fine tune your skills WED APR 3-AUG 28 8:00PM-9:00PM REGULAR ADMISSION MASTERS SWIMMING Join other adults who are eager to increase and maintain their fitness levels while improving their swimming skills and endurance. Workouts are designed by our experienced coaches to help you reach your goals.

TUE & THU APR 2-AUG 29 5:30PM-6:30PM REGULAR ADMISSION NIGHT OWL SWIM Enjoy a refreshing swim and a soak in the hot tub or relax in the steam sauna before you turn in for the evening. Join us during our quiet time at a great discounted rate! MON & WED APR 1-AUG 28 8:00PM-10:00PM $3.75/$4.75 FIRST AID AND CPR COURSES FOR GROUPS AND BUSINESSES Staff and volunteers trained in first aid are valuable assets to your business or organization. We can provide courses for your group or business on days, dates and locations that work for you (minimum 5 people). For more information e-mail or call Angele Nutley, Program Coordinator at anutley@quesnel.ca or 250-991-4012 Swimming as a sport Many people do not believe that swimming is a “real sport”.

It is in fact one of the most intense sports there is. Swimming is an all-body exercise. It uses more muscles than baseball and football. !

26 Aquatics Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 BLENDED STANDARD FIRST AID ‘New Program!’ Blended learning is a combination of in-class, face-to-face instruction with online instruction. Theory and information are conveyed to participants outside of the classroom through an online component. This allows for the in-class component to concentrate on skill development and the application of theory. In the case of Red Cross First Aid courses, a self- paced, online session is completed first, followed by an in- class skills session with a Red Cross First Aid Instructor.

BLENDED STANDARD FIRST AID 2623 SAT MAY 11 9:00AM-5:00PM $179.50/$224.50 BLENDED STANDARD FIRST AID RECERTIFICATION 2624 SAT JUN 22 9:00AM-2:00PM $74.50/$93.25 BLENDED EMERGENCY FIRST AID 2282 SAT JUL 6 9:00AM-2:00PM $112.50/$140.50 BLENDED EMERGENCY FIRST AID – RECERTIFICATION 2279 SUN MAR 24 9:00AM-2:00PM $46.00/$57.50 BASIC LIFE SUPPORT WITH AIRWAY MANAGE- MENT AND OXYGEN THERAPY ‘New Program!’ Designed to build participant confidence in performing cardiopulmonary resuscitation (CPR) skills and provide the important steps to perform a rapid assessment, perform Basic Life Support (BLS) skills, and perform rapid defibrillation.

Airway Management and Oxygen Therapy are also added as additional certifications to this course. This program is designed for in-facility and health care providers (nursing, care aides, dental industry, medical offices etc.), pre- hospital care groups (fire departments, rescue teams, sports therapists, lifeguards, SCUBA divers, ski patrol, etc.). Cost includes manual, pocket mask and tax.

2280 SUN MAY 5 9:00AM-4:00PM $120.75/$151.00 2281 SUN AUG 14 9:00AM-4:00PM $120.75/$151.00 EMERGENCY FIRST AID RECERTIFICATION COURSE Basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. Cost includes pocket mask and tax. 595 MAR 7 5:00PM-10:00PM $48.25/$60.50 STANDARD FIRST AID COURSE Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home.

Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines. Cost includes pocket mask and tax. 597 SAT & SUN MAR 9 & 10 9:00AM-4:00PM $179.50/$224.50 CHILDCARE EMERGENCY FIRST AID Basic one-day course designed to introduce caregivers to injury prevention skills and knowledge. Course covers lifesaving first aid skills and cardiopulmonary resuscitation (CPR and AED) for children, and babies. Course meets legislation requirements for provincial/territorial early childhood education and day care worker safety requirement.

*Cost includes pocket mask and tax 602 APR 2 & 4 6:00PM-10:00PM $111.25/$139.25 2625 AUG 17 8:30AM-5:00PM $111.25/$139.25 27 First Aid Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Friends of Barkerville 888-994-3332 Friends of the Library Society maureenm@ xplornet.com Friends of the Quesnel & District Museum and Archives 250-992-9580 North Cariboo Metis Association 250-992-9722 Quesnel & District Museum and Archives 250-992-9580 Quesnel Ambassador Leadership Program 250-316-9599 Quesnel Genealogical Society 250-992-7211 Quesnel Shiraoi Twinning Society quesnelshiraoitwinningsociety@gmail.com Quesnel Tillicum Society 250-992-8347 Wells Historical Society 250-994-2344 HEALTH & FAMILY Amata Transition House Society 250-992-7321 Axis Family Resources 250-992-2759 Bikers Against Child Abuse – North Cariboo Chapter 1-877-778-5806 Child & Youth Mental Health 250-992-4267 Disabled Parking Program 250-992-9330 Literacy Quesnel Society 778-414-9119 McNaughton Centre 250-991-5566 Quesnel & District Child Development Centre 250-992-2481 Quesnel & District Hospice Palliative Care Association 250-985-5815 Quesnel Child & Youth Support 250-992-5114 Quesnel Community Living Association 250-992-7774 Quesnel Kidney Foundation of Canada 250-992-5122 Quesnel Mental Health & Addiction Services 250-992-5189 250-983-6825 Quesnel Multiple Sclerosis Self Help 778-414-1076 Quesnel Visually Impaired Society 250-992-5078 Quesnel Women’s Resource Centre 250-992-8472 The Salvation Army 250-992-8784 TOPS (Take off Pounds Sensibly) 250-612-1072 Walmsley 250-992-9525 NEIGHBOURHOOD & ENVIROMENT Baker Creek Enhancement/Nature Education Resource 250-992-5833 Barlow Creek Recreation Commission 250-992-9269 Bouchie Lake Recreation Commission bouchielakerc@ gmail.com AGRICULTURE Alex Fraser Park Society 250-249-5153 BCSPCA Quesnel & District Adoption Center & City Pound 250-992-7722 Cariboo’s Corn Maze – Australian Ranch 250-747-8336 Dragon Lake Women’s Institute 250-747-2633 Ducks Unlimited Canada Quesnel Chapter #0197 250-747-8313 Fall Fair – Quesnel Agriculture and Exhibition Association 250-992-9317 quesnelfallfair@ gmail.com Farmers Market 250-747-8543 Kersley Farmer’s Institute 250-297-6305 Kersley Women’s Institute 250-747-8369 North Cariboo Draft Horse & Mule Association 250-992-2590 Pooch Palace – Pet Boarding & Pet Sitting 250-747-4404 Quesnel & District Four H Club 250-747-3836 Quesnel & District Riding Club 250-249-9667 Quesnel Cattlemen’s Association 250-255-5886 Quesnel Rodeo Club 250-991-8391 ARTS Gold Pan City Dance Studio 250-992-2292 Island Mountain Arts Society 250-994-3466 Q City Singers – Community Choir qcitysingers@ gmail.com Quesnel & District Community Arts Council 250-747-2207 Quesnel Art Gallery 250-992-8200 ex.

2233 Quesnel Festival of Performing Arts Association bscharf@ uniserve.com Quesnel Film Club quesnelfilmclub@gmail.com Quesnel Live Arts 250-747-2207 Quesnel Old Time Fiddlers 250-992-5081 Quesnel Spinners & Weavers Guild 250-992-7925 Quesnel Word Spinners Group 250-992-1567 CULTURE Beta Sigma Phi Sorority – Laureate Delta Gamma 250-992-9219 Beta Sigma Phi Sorority – Preceptor Chapter 250-747-3860 Billy Barker Days Society 250-992-1234 CRD Library – Quesnel Branch 250-992-7912 28 Community Contact List Spring/Summer 2019

Hockey – Quesnel Gold Diggers – Ladies 250-983-9721 Hockey – Roos 250-747-1000 Kathy Gook Golf 250-991-6437 Lacrosse 250-249-5977 Lightning Creek Ski Club 250-255-0857 Mixed Soccer Association 250-983-2256 Quesnel & District Lawn Bowling 250-255-8161 Quesnel Auto Racing Club 250-747-1941 Quesnel Badminton Club 250-992-9636 Quesnel Bell Ringers 250-992-6957 Quesnel Canoe Club 250-992-5877 Quesnel Curling Club 250-992-5813 Quesnel Fastball Umpires 250-992-9636 Quesnel Horseshoe Pitching Club 250-747-3109 Quesnel Mixed Slo-Pitch tdjanzen@live.ca Quesnel Motocross Association 250-255-3045 Quesnel River Archers 250-992-2196 Quesnel Rod & Gun Club 250-992-3101 Quesnel Snowmobile Club 250-747-4664 Quesnel Special Olympics 250-992-2741 Quesnel Triathlon Association (Non Competitive) 250-747-3586 Quesnel Women’s Fall Challenge Association 250-747-7457 Rev Bowling Lanes 250-992-2441 Tiger Martial Arts 250-925-4120 Valois’ Kung-Fu 250-747-3292 Vile Pole Arts 250-255-6066 YOUTH SPORTS 2 Rivers Boxing 250-991-5061 Jack Rabbit Skiing 250-983-8770 Kathy Gook Golf 250-991-6437 Lacrosse 250-249-5977 North Cariboo Gymkhana Society 250-747-2778 Quesnel & District Lawn Bowling 250-255-8161 Quesnel & District Minor Hockey Association 250-992-2119 Quesnel Aquatic Club - Sealions 250-747-7496 Quesnel Figure Skating Club 250-991-0065 Quesnel Girls Softball Association 250-747-0199 Quesnel Minor Baseball Association 250-255-6138 Quesnel Ringette Association quesnelringette@ gmail.com Quesnel River Archers 250-992-2196 Quesnel Technics Gymnastics Club 250-747-3992 Quesnel Youth Soccer Association 250-992-2223 Cottonwood Community Association 250-992-2411 Johnston Neighbourhood Association 250-992-2726 Kersley Community Association 250-747-3347 Parkland Recreation Commission 250-992-5400 Quesnel Community Foundation 250-747-3063 Quesnel District Parent Advisory Council dpacchair@ sd28.bc.ca Quesnel Downtown Association 250-991-0527 Quesnel Trail and Nature Club 250-992-3787 Quesnel Welcome Wagon 250-308-7718 Southhills Neighbourhood Association 250-747-2732 OTHER Cariboo Craft Beer Festival 250-983-9295 College of New Caledonia Quesnel Campus lilienweissn@ cnc.bc.ca Quesnel & District Chamber of Commerce 250-992-7262 University of Northern British Columbia 250-991-7541 SENIORS Quesnel Senior Centre 250-992-3991 Seniors Advocacy Service 250-992-9330 SERVICE ORGANIZATION Quesnel Elks Lodge #298 250-992-6886 Quesnel Lions Club 250-249-5746 Quesnel Visitor Centre 250-992-8716 Rotary Club of Quesnel petrie.ye5040@ goldcity.net Royal Canadian Legion – Branch #94 250-992-6819 School District #28 Scholarship Bursary Committe 250-747-2329 The Lodge @1216 Inc.

250-747-0889 Toastmasters Club 250-747-1180 SPECIAL INTEREST GROUPS Prospectors Car Club 250-747-4353 Quesnel Birding Club 250-249-5561 Quesnel Chapter Vintage Car Club 250-992-3285 Quesnel Tumbling Rivers Rock Club quesnelrockhounds@ gmail.com ADULT SPORTS 2 Rivers Boxing 250-991-5061 Blackwater Paddlers blackwaterpaddlers@gmail.com 250-992-2855 Cariboo Ski Touring (Cross Country Skiing) info@ caribooski.ca Go Kart Club 250-991-9865 Gold Rush Trail Sled Dog Association 250-992-2730 Hockey – Forestry 250-747-4486 Hockey – Icemen 250-983-2012 29 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Contact List

Rev Bowling Lanes 250-992-2441 Tiger Martial Arts 250-925-4120 Valois’ Kung-Fu 250-747-3292 Waveriders Winter Swim Club 250-747-2154 YOUTH – OTHER 14th Dragon Lake Baden Powell Service Scouting Group 250-747-4334 Big Brothers/Big Sisters of Quesnel 250-992-7257 Girl Guides/Brownies/Pathfinders 250-992-8168 Quesnel Home School Association quesnelhomeschoolassoc@gmail.com Enjoy an afternoon viewing our antique machinery and house hold artifacts. Open May 15 – September 30, 2019 Friday to Wednesday 10 am – 4 pm Annual Open House Family Day - August 18, 2019 Quesnel and District Antique Machinery Park 3055 Dragon Lake Road 250-747-4621 Please leave a message.

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SUMMER RECREATIONAL CAMPS Six one week camps starting July 15 For more information: Ph: 778-414-7441 Website: www.quesnelgymnastics.ca Email: technicsgymnastics@shaw.ca WE OFFER: • Preschool gymnastics for walking age to 5 yrs • Youth badge classes for ages 6+ • Trampoline classes for ages 6+ • Parkour ages 6+ We offer beginner and advanced classes • High school class for grades 8–12 - no experience required! • Adult class for age 19+ - no experience required! Half day 9am-12pm or full days 9am-3pm July 8th-12th $105/$175 July 15th–18th$75/$140 July 22nd–26th$105/$175 July 29rd–Aug 2nd $105/$175 Aug 6th-9th $75/$140 Aug 12th–16th $105/$175 Aug 19th–23rd $105/$175 DROP-IN CLASSES Feb 3–Jun 22 Indoor Playground - all ages Fridays 11:00-1:00 Youth Drop-in - ages 6+ Fridays 6:00–7:30 Adult classes - Monday 9am-10am, Wed 7:30pm-9:00pm • Community Funding available for those who need assistance with fees • We do Pro-D Day camps • We Offer Birthday Parties 31 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 is your imagination. Let’s see what you can create! Panago Pizza lunch will be provided! 591 TUE MAR 26 10:00AM-1:00PM $5.00/$6.25 SPRING BREAK ART OF RECYCLING ~ Ages 5-12yrs Art is in the eye of the beholder. Youngsters are welcome to create their own designs while helping Mother Earth by using recycled materials. Join us as we build our very own recycled robot or junk bots. We will learn how to make plastic bag Jellyfish and how to turn old crayons in to new ones. There will be a Panago Pizza lunch provided.

590 THU MAR 28 10:00AM-1:00PM $5.00/$6.25 KIDS PYJAMA PARTY ~ Ages 6-11yrs Let our experienced leaders entertain the kids while you have a night out! Games, crafts, snacks, a movie and more! Bring a water bottle and wear pajamas.

2182 SAT APR 27 6:00PM–9:00PM $20.00/$25.00 FAMILY FUN NIGHT Come and join the Arts & Recreation Centre family for a night filled with adventure. Help us create a glow in the dark aquatic world on the pool deck windows with our black light paint, unlimited pool games that will have the whole family laughing, seek & find glow in the dark sticks and have your face painted to look like a sea creature. Looking for more? Glue it! Shake it! Make it! A dry adventure for the Arts and Crafts lovers. Create and paint your own birdhouses, face masks and decorate paper lanterns as a family. Let your imaginationsrun wild; popcorn and fun included!!

2363 FRI MAY 3 6:30PM-9:00PM General admission SPRING BREAK MINI CAMPS Working in diverse communities requires strategies for community engagement that are inclusive of all people. The Quesnel Arts and Recreation Centre works hard to ensure that our programs are welcoming and engaging for all members of the community. Through recognition of barriers to participation, we have created interactive programs that can reach all children over the 2019 Spring Break, which are guaranteed to keep kids happy. Join us for a variety of programs that will be taking place at your Centre. SPRING BREAK SCIENCE CAMP ~ Ages 5-12yrs Who says education can’t be fun? The Quesnel Arts and Recreation Centre is hosting a day of science.

This program is aimed at having tons of fun while your children discover new things. Join us as we learn about the art of making slime, exploding rockets and elephant toothpaste. A Panago Pizza lunch will be provided. 593 TUE MAR 19 10:00AM-1:00PM $5.00/$6.25 SPRING BREAK COOKING CAMP~ Ages 5-12yrs Join us for a camp that is all about cooking in the kitchen. Our recipes have simple steps that children can do themselves after school. These delicious recipes will have them excited to cook again. No need to send a lunch; we will be eating what we create. On the menu for this camp is apple granola sandwiches, grilled cheese panini’s and monster cookie pudding parfaits.

592 THU MAR 21 10:00AM-1:00PM $5.00/$6.25 SPRING BREAK LEGO CAMP~ Ages 5-12yrs Do you LOVE Lego? Come and join us for a group building session! We love your creativity when it comes to designing buildings, creating Lego machines, and constructing over-the- top structures. The only thing that could stop your creativity 32 Youth & Teen Special Events and Camps

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FLIP BOOK CAMP ~ Ages 8-15yrs Flipbook animations can be fun and educational for kids, as they can teach them illustration, drawing techniques and encourages creativity. A flipbook is a book with a series of pictures that varies from one page to the next, so that when the pages are turned quickly (by “flipping” the pages), the pictures give the illusion of movement or animation. Join us for a day of fun! 2183 MON JUL 29 10:00AM - 2:00AM $32.00/$40.0 FRANCO FUN FRENCH CAMP ~ Ages 8-12yrs Is your child in French Immersion? Are they currently in grade 3, 4, 5 or 6? If so, here is your chance for them to attend a 4-day camp in French with Madame Amelie! We will focus on sports, arts, science, cooking, community tours and a daily swim .

all in French!

Please bring the following each day; a healthy snack, lunch, water bottle, swimsuit and towel. On the first day please bring a pre-washed white T-shirt. Must be in French Immersion in order to participate. 2284 TUE-FRI AUG 6-9 9:00AM–3:30PM $128.00/$160.00 ART & BEYOND SUMMER CAMP ~ Ages 6-14yrs Art and Beyond Camp offers a full-day of artistic activities. Students, aka young artists, will spend time exploring nature and the outdoors for inspiration, which will then be used in a variety of classes such as drawing, painting, pottery and 3D molding. Please dress for the weather, as we will be going outside for a walk on the trails behind the Quesnel Arts and Recreation Centre.

2149 TUE AUG 13 9:00AM - 3:30PM $45.00/$56.25 TAILGATE GAMING ~ Ages 7-14yrs Are you someone that loves the world of gaming? Join us for a two hour event where you and others will engage in non-stop video game tailgate fun! Prepare to be amazed as you experience the best age appropriate games, state of the art gaming consoles and seven HUGE high-definition TV’s, amazing lights and sounds and so much more! Grab your friends and join us this summer! 2871 TUES JUL 30 5:30PM - 7:30PM $25.00/$31.25 YOUTH SKATEBOARD CAMP ~ Ages 8-15yrs Our goal for this program is to develop basic skills for youth ages 8-15 years who are new to the sport of skateboarding.

In our camp there will be a strong emphasis on safety and the importance of park etiquette and rules. Our camp starts off with an orientation to the parts of their board before the camp begins, then onto the fun and interesting aspects of skateboarding! Our certified instructors will work with campers to improve their balance, speed control, flexibility, and develop safe falling technique. There is a low instructor- to-camper ratio for optimal support. Register early to ensure a spot!

Please Note: campers must bring their own skateboard. Skateboarding helmet is mandatory (no bike helmets) and other padding recommended. Our team of skate coaches are knowledgeable, experienced, and work with boarders at any skill level. 2358 MON-WED JUL 15-17 1:00pm - 4:00PM $90.00/$112.50 33 Special Events and Camps

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 YOUTH PRO-DAY PROGRAMS PRO-D DAY ADVENTURES Looking for a fun way to spend your day off from school? Join us for an action-packed day of Pro-D Day Camp that includes an exciting blend of colourful crafts, outrageous games, and swimming in the pool! Each day will feature a special theme and activity.

All camps are for children in Kindergarten to 12 years of age and held at the Quesnel Arts & Recreation Centre. “Pre-Care” from 8:00am–9:00am and “Post-Care” from 3:30pm–5:00pm will be available for all camps. Registration for Pre & Post care is available as a $5.00 add-on option when registering for the camp online, by phone or in person at the Quesnel Arts and Recreation Centre. Space is limited for our Pro-D Day Camps, and spots do fill quickly – so early registration is recommended!

MAGICIAN CAMP ~ Ages Kindergarten-12yrs Dazzle your friends with magic! A magician will teach sleight of hand, juggling, balloon animals, card tricks, and many other magical talents. Bring your swimwear; we will be joining the Aquatic Staff in the pool from 1:00pm–2:00pm. 519 FRI APR 12 9:00AM-3:30PM $35.00/$43.75 TREASURE ISLAND ~ Ages Kindergarten-12yrs Arrr mateys! This day camp is designed to spark your child’s imagination and tickle their funny bone. Decoding pirate’s maps, scavenger hunting for buried treasure, staging mock battles, designing eye patches, singing chanties of the raging seas- you name it, and we’ll do it as we “race” to Treasure Island and return home with tales of mighty exploits! Bring your swimwear; we will be joining the Aquatic Staff in the pool from 1:00pm–2:00pm.

520 MON JUN 3 9:00AM–3:30PM $35.00/$43.75 YOUTH ART PROGRAMS PAINT SHOP ~ Ages 5-12yrs Love to create with paint? This program will inspire you to push your creativity to a whole new level. We will work with a mix of different media’s, such as paints, paper, and canvas to create a different masterpiece each week. 2190 WED APR 3-24 3:30PM-5:00PM $60.00/$75.00 CARTOONING CLUB ~ Ages 8-15yrs Unlease your funny side! Learn to draw expressive faces and gestures. Sculpt characters out of modeling clay, create a flip book and more. Discover drawing for the sheer fun of it! Join our club, make new friends and have a little fun! 2186 TUE MAY 7-28 3:30PM-5:00PM $50.00/$62.50 TAKE OFF WITH PAPER AIRPLANES ~ Ages 5-10yrs Want to have the best airplane in the park? This is a great chance to learn about the science and history of flight and to feed into your child’s creative side.

Come learn special techniques and test out which planes fly faster and go farther! 2184 SAT MAY 11 1:00PM–3:00PM $20.00/$25.00 SAY ‘YES’ TO THE MESS ~ Ages 5-12yrs This is the quintessential arts and crafts program; a literal hodgepodge of activities and mediums that include crayons, pottery, bamboo, cloth, clay, duct tape... the sky is the limit. We’ll use all the good crafty verbs guaranteed to inspire: blending, carving, moulding, sculpting, pasting, painting... fun! Neat nicks need not apply!

2191 SAT JUN 15 1:30PM-3:00PM $12.50/$15.75 2192 WED JUL 24 10:00AM–11:30AM $12.50/$15.75 34 Youth Art & Pro-Day Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 COMBAT ARCHERY FOR YOUTH & TEENS Get ready for combat - Join the fun and engage in battle! Combat archery is a game that combines archery and dodgeball into an arrow shooting, heart pumping battle experience. How the game is played: the game leaders say ‘go’ and both teams run to the center of the field, collect as many arrows as they can and run for cover. Archers load their arrows and try to hit a player on the opposing team.

You can dodge, hide behind obstacles or even crouch in the sniper tower to avoid incoming fire. When you get the chance, you release your arrow. If you hit a player they are out…but be careful if they catch your arrow you are out! All safety gear is provided!

Safety always comes first: all protective gear is supplied including full face makes and body armour, play at their own risk, and follow player guidelines to reduce the risk of injury. Players will be supervised at all times and must abide by all game rules. Held at Carson Elementary Field (1255 Graham Ave) Ages 8-10yrs 2175 THU JUL 18 5:15PM–6:15PM $15.00/$18.75 Ages 11-14yrs 2176 THU JUL 18 6:30PM-7:30PM $15.00/$18.75 ARCHERY FOR YOUTHS ~ Ages 9-15yrs Join the Arts and Recreation Centre as we provide a fun filled two evenings of exploring the sport of archery. Every year this co-ed program teaches many technical skills to do with the sport, but in an exciting and creative way! Shoot at targets and balloons from varied distances! This ever-popular program always promises to draw big numbers, so register early to ensure your spot! Held in the Arts and Recreation Centre back parking lot.

2172 WED & THU AUG 14 & 15 5:30PM–7:00PM $25.00/$31.25 BCRPA STOMPING IN THE MUD ~ Ages 5-13 BCRPA Stomping in the Mud is a great way to introduce your children to all the wonders of the spring season. This program will take children outdoors once a week to explore and discover all that the warmer weather has to offer. Create tree tic-tac-toe boards in the forest, make egg sprout men and watch them grow, build butterfly feeders, paint an acrylic northern light paint-pouring masterpiece and play old school games such as potato sack races and egg on spoon relays and much, much more. Children will be provided with a healthy after school snack, as well as hot chocolate and marshmallows on those cold spring afternoons.

This program is held both inside and outside so please ensure children are dressed for the weather. Held at the Quesnel Arts & Recreation Centre – West Fraser Timber Room 2195 TUE APR 2–MAY 28 3:15PM-5:15PM $81.25/$102.00 KNOCKERBALL FOR YOUTH & TEENS What Is Knockerball? Knockerball is your source for bubble ball soccer, the most fun you will ever have! Take the contact of football, the game of soccer, and add bubble wrap. We will put you in an all-encompassing, protective and safe, single chambered ball of air with inner handles and shoulder straps that enables you to almost literally defy gravity and defy pain.

You will laugh so hard and have way too much fun, "GET IN THE BALL" and see what you've been missing! Safety always comes first: Players must always be strapped in properly, play at their own risk, and follow player guidelines to reduce the risk of injury. Players will be supervised at all times and must abide by all game rules. Held at Carson Elementary Field (1255 Graham Avenue) Ages 8-10yrs 2174 THU JUL 11 5:15PM–6:15PM $15.00/$18.75 Ages 11-14yrs 2173 THU JUL 11 6:30PM-7:30PM $15.00/$18.75 35 Youth Recreation Programs

development, game tactics, high tempo drills, position specific instruction, offensive and defensive tactics and conditioning. This camp is structured, safe, positive and has a fun environment for male and female players. Come on out and meet new teammates and make new friends with Cariboo Elite! The on-ice focus for the camp is: • Power skating techniques • Puck management and skills • Game situation drills • Small area games • End of camp championship game • 2.5 hours of ice time daily and 1 hour of dryland training CARIBOO ELITE SKILLS DEVELOPMENT & POWER SKATING COMBO CAMP This is the best of both camps at a discounted camp price.

Join the Quesnel Arts and Recreation Centre for 2 full weeks of hockey camps; prepare yourself for the upcoming season with some of the top coaches in BC. Cariboo Elite offers the highest quality instruction from past NHLer’s Ed Patterson & Chris Murray! Focus on fun, the core fundamentals of individual skill development, game tactics, high tempo drills, position specific instruction, offensive and defensive tactics and conditioning. The on-ice focus for the camp is on power skating techniques, puck management and skills, game situation drills, small area games and 1 hour of dryland training each day.

In the second week join AK Hockey for hockey skating and skill development. Aaron Konecsni will provide key components to skating properly and will offer video analysis assisting the technical feedback to participants. This camp also touches on topics such as fundamentals and basics of skating, balance and agility, power and quickness. This is a great camp to prepare you for the upcoming season on the ice.

Cariboo Elite Hockey Camps are dedicated to Player Skill Development through advanced teaching techniques, structured practices and high performance off-ice training. The coaches are focused on providing leading edge, top quality hockey instruction in a positive and supportive environment. Cariboo Elite will strengthen skills such as skating, stickhandling, passing, shooting and goaltending, and will allow your child to play alongside other kids who have the same love of the game. If your child wants to explore their love of hockey or take their ambitions of becoming a pro player further, Cariboo Elite hockey camps are the perfect opportunity.

Explore the list of programs available here. CARIBOO ELITE POWER SKATING CAMP AK Hockey is a hockey skating and skill development company that trains players from beginners to NHL All Stars such as Shea Weber, Jonathon Toews, Duncan Keith and many more. Aaron Konecsni will provide key components of skating properly and will offer video analysis assisting the technical feedback to participants. This camp also touches on topics such as fundamentals and basics of skating, balance and agility, power and quickness. This is a great camp to prepare you for the upcoming season on the ice.

CARIBOO ELITE SKILLS DEVELOPMENT High quality instruction from past NHLer’s Ed Patterson & Chris Murray! Focus on fun, the core fundamentals of individual skill Birth year determines which camp your child is eligible for CARIBOO ELITE SKILL DEVELOPMENT CAMP Birth Year 2012 - 2013 2010 - 2011 2006 - 2009 Camp Dates August 12 – 16, 2019 August 12 – 16, 2019 August 12 – 16, 2019 Itinerary 9:00-10:15am 1:00–2:00pm Dryland 2:30–3:45pm 10:30–11:45am 1:00–2:00pm Dryland 4:00–5:15pm 12:00–1:15pm 1:00–2:00pm Dryland 5:30–6:45pm Resident - Player Code: 2218 $397.75 Code: 2221 $397.75 Code: 2222 $397.75 Non-Resident - Player Code: 2218 $496.75 Code: 2221 $496.75 Code: 2222 $496.75 Resident - Goalie Code: 2219 $75.00 Code: 2220 $75.00 Code: 2223 $75.00 Non-Resident - Goalie Code: 2219 $93.75 Code: 2220 $93.75 Code: 2223 $93.75 CARIBOO ELITE POWER SKATING CAMP Birth Year 2012 - 2013 2010 - 2011 2006 - 2009 Camp Dates August 19 – 23, 2019 August 19 – 23, 2019 August 19 – 23, 2019 Itinerary 9:30-10:30am 1:20–2:20pm Dryland 2:45–3:45pm 10:45–11:45am 1:20–2:20pm Dryland 4:00–5:15pm 12:00–1:00pm 1:20–2:20pm Dryland 5:15–6:15pm Resident - Player Code: 2211 $397.75 Code: 2213 $397.75 Code: 2216 $397.75 Non-Resident - Player Code: 2211 $496.75 Code: 2213 $496.75 Code: 2216 $496.75 Resident - Goalie Code: 2212 $75.00 Code: 2214 $75.00 Code: 2217 $75.00 Non-Resident - Goalie Code: 2212 $93.75 Code: 2214 $93.75 Code: 2217 $93.75 CARIBOO ELITE SKILLS DEVELOPMENT & POWER SKATING COMBO CAMP Resident Combo Camp Code: 2230 $716.00 Code: 2229 $716.00 Code: 2228 $716.00 Non-Resident Combo Camp Code: 2230 $894.25 Code: 2229 $894.25 Code: 2228 $894.25 36 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Cariboo Elite Hockey

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 IMAGINATION PARK FULL SUMMER CAMP This program includes all nine theme weeks and all seven special event Fridays! This is a savings of $107.00/$134.00. Plus for an additional $170.00 add on Pre and Post Care for all nine theme weeks. 2298 MON-THU & FRI’S JUL 2 – AUG 29 $962.50/$1,203.25 CSI JUNIOR ~ WEEK 1 Using your superior skills and a little bit of a hunch we will crack the greatest Imagination Mystery. Become a detective and search for evidence, gather clues, and discover how science can help solve a mystery. Learn to think like a detective and experiment like a scientist! 2233 TUE-THU JULY 2-4 9:00AM–3:30PM $76.50/$95.75 THE WIZARDING WORLD OF POTTER ~ WEEK 2 Calling all wizards! It’s time to get your acceptance letter to the camp of Wizardry! We will be hosting Hogwarts at Imagination Park this week! No matter which house you belong to, each little wizard will have an enchanting good time making wands, learning spells, and learning the secrets of the wizard world.

It will be a truly amazing experience. “Expelliarmus”!

2235 MON-THU JULY 8–11 9:00AM–3:30PM $102.00/$127.50 MAD SCIENTISTS ~ WEEK 3 For the little mad creator in your house! There will be lots of experimenting and activities… work with other inspired youth and let’s see what we can create! This weeklong odyssey will have us predicting, observing and discovering the amazing world of science experiments! 2236 MON-THU JULY 15-18 9:00AM–3:30PM $102.00/$127.50 Quesnel Arts and Recreation Centre Summer Camps are filled with activities of all descriptions for children and youth ages Kindergarten –12yrs. The program will run Monday through Thursday, July 2–August 29, 2019 from 9:00am-3:30pm.

Each week has an exciting theme ending with the ever- popular Special Event Friday. Friday Special event times vary according to the event. Parents, please remember to drop off/ pick-up children at special event locations. Start and end the camp day with fun! Get active with games and sports, be creative with arts and crafts and enjoy some quiet time for reading too. Discover new friends when you join our Pre and Post Care Club that is available Monday through Thursday. “Pre-Care” is from 8:00am–9:00am and “Post-Care” is from 3:30pm–5:00pm. An additional fee for these care programs are required and can be ‘added on’ when registering online or after the fact.

Contact a customer representative at the Quesnel Arts and Recreation Centre.

Please Note: If your child is on any medications for behavior modification, the summer program may not be the time to take him/her off of them. If your child has a support worker for any reason, please provide them for when your child is in the program. Though our staff is highly qualified, they are not support workers or special needs trained professionals. Consult with the Imagination Park Supervisor so we can provide a healthy outcome for your child and all of the other children involved with us! 37 Imagination Park Summer Camp

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 LITTLE CHEFS ~ WEEK 4 HMMM…Anyone out there like to cook and eat? This week focuses on food, food and yep…you guessed it… FOOD! Learn how to bake, create, cook or just blend recipes and enjoy your own creations! 2237 MON-THU JULY 22- 25 9:00AM–3:30PM $102.00/$127.50 STAR WARS ~ WEEK 5 A long time ago in a camp NOT so far away...

It’s time to blast off into the galaxy and bring your droids and light sabers with you! Fly your Millennium Falcon down to camp and prepare to have an amazing time. The force is strong with you during this week!

2238 MON-THU JULY 29-AUG 1 9:00AM–3:30PM $102.00/$127.50 SURVIVOR ~ WEEK 6 This fun filled week will be full of outdoor adventures, co- operative games, theme days, arts and crafts, and plenty of team building activities. The experience of “survivor” will be brought to our campers. It will be a week full of Adventure! 2239 TUE-THU AUG 6-8 9:00AM–3:30PM $76.50/$95.75 AROUND THE WORLD: LET’S TRAVEL! ~ WEEK 7 Pack your passports Kids! We are off on an adrenaline-fueled adventure that will take us across the world. Nothing says adventure like heading to the top of the highest mountain to explore, travel to a volcano in Iceland or drive to the bottom of the sea to explore a shipwreck.

This camp offers a mix of indoor and outdoor activities, with plenty of ways to keep the kids engaged and entertained all day long.

2240 MON-THU AUG 12-15 9:00AM–3:30PM $102.00/$127.50 MISSION IMPOSSIBLE - TOP SECRET! ~ WEEK 8 SHHH! This is a Top Secret Camp. Please only read this if you accept the mission to seek out fun! Get ready to enter the secret world of codes, hidden scavenger hunts, invisible ink, escape rooms and lock boxes! 2243 MON-WED AUG 19-21 9:00AM–3:30PM $76.50/$95.75 MINI EXPLORER CAMP ~ WEEK 9 Too many cool camps to choose from? We agree. This week we will check out a little bit of everything. Explore science, tamper with technology, make some art, cook something tasty and race around playing gym games.

We guarantee a week full of variety and fun.

You won’t want to miss this week! 2244 MON-THU AUG 26-29 9:00AM–3:30PM $102.00/$127.50 Come join us at UNBC South-Central! and get involved in our Quesnel summer camps for kids ages 6 –12. Jump in and engage in a world of science, technology, and engineering this summer! unbc.ca/active-minds Find more information at 38 Summer Camp

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 LOOSE PARTS LEGO ~ WEEK 5 Do you LOVE Lego? Come join us for a day of constructing machines, buildings and structures. The only thing that could stop your creativity is your imagination.

Together we will work on our own ideas and then combine them with others to build a massive city. Let’s see what you can create! Bring a lunch for a picnic in the park! 2294 FRI AUG 2 10:00AM–2:00PM $25.00/$31.25 MEDIEVAL MADNESS ~ WEEK 6 Join us as we travel back in time to the medieval period, where we will learn to juggle like a jester, learn magic trick from Merlin and hunt for dragon eggs. But that’s not all… we will play capture the flag, create swords and eat our lunches with our hands.

2296 FRI AUG 9 10:00AM–2:00PM $32.00/$40.00 KIDS CARNIVAL ~ WEEK 7 Join us as we hold our very own carnival! Learn to juggle, try target games or relay races as we enjoy a fun filled day at our carnival. Of course, no carnival is complete without some goodies and prizes! 2295 FRI AUG 16 10:00AM–2:00PM $32.00/$40.00 IMAGINATION PARK CAMP OUT ~ WEEK 8 Come on out Campers… for the largest sleepover party ever! This party includes pizza, a dance off, glow-in the dark swimming, and much, much more! McDonald’s breakfast will be delivered in the morning and pick-up is between 9 and 10am the next day.

Reminder this is on Thursday night…not Friday!

2297 THU AUG 22 5:30PM–10:00AM $40.00/$50.00 SPECIAL EVENT FRIDAYS GOT TALENT ~ WEEK 1 We want to discover your unique talents! Our leaders are warm and welcoming and will create the perfect atmosphere for encouraging talent and showcasing in front of others. Throughout the day we will discover a variety of different and unique talents, anything and everything from how to use puppets, do magic tricks, dance and choreography and vocal music! 2291 FRI JUL 5 10:00AM–2:00PM $32.00/$40.00 WACKY WATERSLIDES AND WATERPARK ~ WEEK 2 You asked for it…you got it! This popular summer event will keep you begging for more.

Slip ‘N Slide the day away with friends at LeBourdais Park! Join us in the park for a hot dog picnic, waterslides and some water park play. 2292 FRI JUL 22 10:00AM–2:00PM $32.00/$40.00 AMAZING RACE CORN MAZE ~ WEEK 4 Have you ever been out to the corn maze at Yorston Farm? Here’s your chance to enjoy a day at their farm. Kids will take part in a wagon ride, visit the local animals, play games and of course try to figure out their famous corn maze. This fun filled day has an ‘Amazing Race’ theme built into all activities. Lunch is provided for all campers on the farm.

Bus transportation provided by Rocky Mountaineer Quesnel from the Arts and Recreation Centre to the farm. This promises to be an amazing day filled with so much fun…don’t miss this one! 2293 FRI JUL 26 9:00AM–3:00PM $35.00/$43.75 Youth Programs 39

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 POTTERY Drop-in Studio Whether you are a beginner or established artist, you will find inspiration in our studio. The Quesnel Arts and Recreation Centre offers numerous venues for drop-in pottery, pottery club and many youth and adult programs. Our facility includes 10 wheels for throwing, slab rollers, extruders and kilns.

To protect our equipment, only work produced with the Arts and Recreation Centre clay can be fired in our kilns. Our Studio is open during regular facility hours of operation. Please note that programs will take priority over drop-in studio times. The only way to be 100% sure of our hours is to give us a call before you head over 250-992-8200.

Hours of Operation MON-FRI 6:00am–10:00pm SAT 8:30am–9:00pm SUN 10:00am–9:00pm STAT HOLIDAYS 1:00pm–4:00pm ART CENTRE INFORMATION Public Artrium Display Case Display space is available for community artists or art/culture organizations to show their work and what they do on a monthly basis, free of charge and open to all art forms. Call Tarin for booking 250-991-4011 or email tlefebvre@quesnel.ca Art Reference Library Art books are available on a sign-in/sign-out system. Permanent Art Collection The Artrium collection of fine art is continually added to with works donated by visiting workshop artists.

Works by local, regional, provincial, national and international artists are on display. Also located in the Artrium is the Quesnel Art Gallery, which exhibits local artists’ works in monthly shows. The gallery openings at the beginning of the month provide a chance to meet the artists.

Community Pottery Studio The Arts Centre is home to a large pottery studio, consisting of a manufacturing area, glazing area and the kiln room. The manufacturing area has ten pottery wheels and space for hand building. Available glazes are displayed in the studio with a reference library and three electric kilns of varying sizes. Clay can be purchased from the Art Centre; a clay supply list is available in the studio. Drop-in studio time is available during regular operating hours of the facility. Private and Semi-Private Pottery Lessons Classes don’t fit your schedule? We offer private lessons to meet your needs.

Please visit the Quesnel Arts and Recreation Centre to book. Private lessons are $45.00 per hour and Semi-private (up to 3 people) $84.00 per hour *Clay and kiln fees must be purchased separately Private Events Book the Pottery Studio for your next private event. We can accommodate groups of up to 10 people. Please visit the Quesnel Arts and Recreation Centre to book. For information about pottery and other art programs contact Tarin Lefebvre at 250-991-4011 or email at tlefebvre@quesnel.ca Explore the ARTrium.

Quesnel’s permanent art exhibit features diverse work by local and international artists. Arts and Recreation Centre, 500 North Star Rd JOIN OUR TEAM! Each of our artists are experts in their field. The Quesnel Arts and Recreation Centre is constantly trying to expand our team of talented artists. If you are interested please contact Tarin Lefebvre 250-991-4011. 40 Art Centre Information

Spring Break Workshop Kellie Haines Puppeteer/Ventriloquist Learn how to make puppets & become a Ventriloquist March 25- 29, 2019 @ Quesnel Friendship Centre Fees TBA Silk Road April 6, 2019 Venue TBA Checkout our website & facebook pages For Upcoming Events Greg Kennedy Innovative Juggler April 14, 2019 @ Correlieu Secondary School DuffleBag Theatre May 3, 2019 @ Correlieu Secondary School Coming Summer 2019 RAWK CAMP Fees & costs 500 North Star Rd Quesnel BC Phone 250 992 8200 Ext 2233 Email QDCAC2015@gmail.com Website quesnelarts.com TBA 41 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 OH DAISY! ~ Ages 15+yrs Join us for our Big Daisy class! We are hosting a canvas evening at the Quesnel Arts and Recreation Centre. Cheryl will show you step by step how to create a gorgeous large canvas daisy painting! No artistic experience required. This may be your first event with us, but it will NOT be your last! It's quite addicting! So, come on your own or grab a friend and find out what all the fuss is about! These events sell out VERY quickly!!! 2268 THU AUG 8 5:30PM–7:30PM $52.50/$65.75 THURSDAY PAINTERS Join other painters for this drop-in session where you can practice your skills and learn from others.

This drop-in class meets each Thursday afternoon in the pottery studio from 1:00pm–4:00pm at the Quesnel Arts and Recreation Centre. Whether you are a beginner or have been painting for years, this a great chance to share and have a little fun with other painters. No instruction is provided but all painters present and share their experiences and levels of ability. Drop-in admission rates apply.

ABSOLUTE ART Quesnel Community Living Association, Prima Enterprises, Dengarry Professional Services, Correlieu Secondary School and Quesnel Junior School participate in this art program for individuals with developmental and intellectual disabilities. Local artists instruct once a month a variety of art forms such as pottery, water color, print making, fabric art and experimental art. The program brings the artists and students together to discover and foster their creative well-being on the third Monday of every month (except for the month of May). Held at the Quesnel Arts & Recreatin Centre Pottery Studio and Lounge MON MAR 18 1:00PM-2:00PM MON APR 15 1:00PM-2:00PM MON MAY 13 1:00PM-2:00PM MON JUN 17 1:00PM-2:00PM GELLI PLATE PRINTMAKING ~ Ages 13+yrs Create beautiful monotypes without a press! In this quick, technique-based class, Sybile Muschik will show you how to make fine-art quality prints with inexpensive materials.

Gelli printing has taken the world by storm — come see why everyone gets addicted! Make your own beautiful, unique papers. You’ll learn how to get started, what works, a few techniques and an overview of colour and textures. Once you learn this amazing process you can create greeting cards, gift tags, gift bags, journal pages, art prints and just about anything related to paper crafts. The sky’s the limit. 2272 SUN APR 7 1:00PM-3:30PM $40.00/50.00 BEGINNING ON THE POTTERY WHEEL ~ Ages 14+yrs This is the ultimate beginner class to learn the basics of clay and the pottery process. Over 4 weeks beginners learn clay centering and how to throw clay on the potter’s wheel.

Simple forms like the cylinder and bowl shapes are created. Along with throwing, this class covers the basic skills in hand building. We begin with raw clay, and then complete the process of trimming and adding handles. Clay must be purchased separately from the Quesnel Arts and Recreation Centre. Firing and glazing is included.

2270 WED MAY 1, 8, 15, 22 6:00PM–8:00PM $95.00/$118.75 DRAWING: YES YOU CAN! ~ Ages 13+yrs It’s not magic! It’s not talent! Learn about the elements of drawing and learning to see in these introductory-level drawing classes. Explore lines, shape shading and gesture using pencil, charcoal, aquarelles and a healthy dose of laughter! Grow your imagination while exploring a wide range of subject matter including wildlife, landscapes and still life. 2271 WED JUN 5–26 6:00PM-7:30PM $73.50/$92.00 42 Teen & Adult Art Programs

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FARM TO TABLE ~ Ages 19+yrs Jennifer Lineger-Johnston and Long Table Grocery have collaborated to bring you a great cooking experience.

The class is about local foods and food producers in our community. We will be using Long Table Farm Boxes in this class along with many locally made products to create a wonderful array of tasty dishes!!! The result is a menu comprised of the freshest ingredients grown, raised or foraged within every entrée. Join us for a little laughter and learn alongside classmates as you create a menu out of all locally sourced seasonal foods that are sure to please! 2423 FRI MAY 31 6:00PM–9:00PM $65.00/$81.25 SLIDE INTO SUMMER WITH “OUR SAVOUR THE SUMMER SLIDERS CLASS” ~ Ages 19+yrs Pull out the BBQ, it’s that time again!!! Each year we look at the newest BBQ trends happening .

and 2019 looks promising. With all the rage of ‘Meatless Mondays’, I have come up with some tasty alternatives for your summer cook outs. Jackfruit, portobello mushrooms and roasted veggies will be some of the alternatives we will be looking at. For the carnivores in the crowd . this year lamb, flank steak and fish will be on the menu. To complete the meal we have some delicious salads and desserts that will take your next backyard cookout to the next level!

2424 THU JUN 20 6:00PM–9:00PM $65.00/$81.25 COOKING - FOOD AND DRINK PAIRING SERIES - A Fresh Look At Summer Indulgements and Specialty Drinks Join us for our 4th season of the popular Spring/Summer culinary series hosted by Jennifer Lineger-Johnston with the Quesnel Arts and Recreation Centre! Great fun for singles, couples or a great gift for your favorite foodie! As the winter days are behind us now and we welcome the warmer weather, our taste buds are craving fresh and mouth-watering new seasonal menus that are sure to be a crowd-pleaser! Explore new flavours and dish ideas and get inspired by Jennifer who can’t wait to share her love for food and cooking with you! Sessions are held at Bouchie Lake Hall (1975 Centennial Rd).

Register early, these sessions fill fast! CHOCOLATE BUNNIES & CHILLED CHAMPAGNE ‘EASTER SUNDAY BRUNCH’ ~ Ages 19+yrs We will be crossing cultures and breaking with tradition bringing a whole new meaning to dyed eggs and hot cross buns. I’ll be teaching you to cook some of the best brunch dishes to add to your Easter Sunday that will WOW your families & friends. On the menu is poached marbled tea eggs benedict, hot cross panettone buns with orange marmalade butter, fluffy japanese pancakes with matcha maple syrup and for those who have a sweet tooth first thing in the morning, you’ll love our french toasted stuffed with whipped mascarpone cheese and topped with a brown butter cherry sauce.

2422 SUN APR 7 10:00AM-1:00PM $65.00/$81.25 43 Cooking

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 VOLLEYBALL ~ Ages 14+yrs Bump. Set. Spike. Recreational Mixed Beach Volleyball. This program is suited to athletes who are both new or experienced to beach volleyball; whether you’ve played in high school, college, just for fun, or never at all, there is a spot for you where you’ll fit right in. Beach Volleyball is a low impact and high energy sport, which makes it appealing to athletes of various ages and skill levels. Quesnel recreational volleyball emphasizes fun and team play.

Come out every Monday night and join other players in a game of volleyball at the West Fraser Timber Park Beach Volleyball Courts: Please bring your own ball and note this program is self-lead. MON JUN 10-AUG 26 6:30PM–8:30PM FREE OUTDOOR PICKLE BALL~ Ages 14+yrs Join the new pickleball program with the Arts and Recreation Centre. This is a fun and energizing sport. Haven’t heard of it? Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a wiffle ball, over a net.

This sport is sweeping North America and is the fastest growing sport around. Bring your own rackets + balls and join others and learn the ins and outs of pickleball. This program is held at the West Fraser Timber Park tennis courts and note this programs self lead.

MON & WED MAY 27-SEP 30 9:00AM-11:00AM FREE TUE & THU MAY 28-SEPT 25 6:00PM-8:00PM FREE Yoga can be as much or as little as you want it to be. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Learn powerful, yet gentle stretch and strength exercises. Become more aware of your body and the greater spirit that moves within you! Whatever your reason for practicing, or your level of experience – we welcome you to Yoga.

FOUNDATIONS YOGA ~ Ages 15+yrs This class will help you learn the basics as a new yogi.

Foundation Yoga will teach you the in’s and out’s with it’s focus on structure and posture as well as more advanced moves that will capture every element including balance and flexibility. All levels welcome – find your movement! 2276 MON APR 1-JUN 17 11:00AM–12:00PM $69.00/$86.25 POWER FLOW YOGA ~ Ages 15+yrs A challenging practice moving pose to pose emphasizing breath awareness, steadiness and flexibility. Power means plugging in; digging deeper into your potential and accessing your unique source of energy. More dynamic poses will be offered with lots of space and freedom for modifications, variations and support.

Give it a try! You are free to work at your own capacity and are encouraged to take breaks and water when needed. Power Flow inspires a light attitude and sense of adventure as we tune-in to a deeper experience of our true nature; body, heart and mind.

2275 WED APR 3-JUNE 5 10:15AM–11:15PM $69.00/$86.25 ARCHERY FOR TEENS & ADULTS ~ Ages 16+yrs Join the Arts and Recreation Centre as we provide a fun filled 2 evenings of exploring the sport of archery. Every year this co-ed program teaches many technical skills to do with the sport, but in an exciting and creative way! Shoot at targets and balloons from varied distances! This ever-popular program always promises to draw big numbers, so register early to ensure your spot! Held at the Arts and Recreation Centre back parking lot.

2495 WED & THU AUG 14 & 15 7:00PM–8:30PM $26.25/$32.75 44 Teen & Adult Recreation & Sports

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 PARAMILL The Paramill (wheelchair treadmill) is just one more opportunity to achieve cardio workouts and strength conditioning. Accessible to both standard & athletic chairs, the Paramill's single or split roller options allow for customized rehabilitation and training in both forward and reverse motions. ACTIVE PASSIVE TRAINER The Active Passive Trainer (APT) is an exercise unit that provides both active resistance and passive motion. APT provides a wide range of exercises either workload dependent, where it provides a set level of resistance regardless of pedal speed, or Isokinetic, where resistance grows as effort increases.

Come on in and try it!

EVOLV GLIDER The ultimate exercise and rehabilitation machine! At one time, this type of equipment would only be found in rehabilitation medical centers, but now active wheelchair users, sports enthusiasts or those in recovery can benefit from whole body workouts whenever they like. The fully adjustable unit is easily transferred to, and after securing the calf straps, a simple hydraulic mechanism raises the user into position. The user is then free to exercise the pull/push handles, altering the resistance as desired as fitness increases. Come on by and check it out! Meet our friendly and helpful Fitness Centre staff who can help guide you along your way to health and happiness.

15 YR OLD FITNESS CENTRE RESTRICTIONS - You must be 15 years or older to use our Fitness Centre! If under the age requirement please refer to Youth Personal Training and Fitness Consultation. Get active, get healthy, get started today! It has never been so easy to get involved in the most popular recreation activities in Quesnel! Whether you have been involved with our programs for a long time, or are just getting started, our registered programs are sure to make you a fitness fanatic. WELCOME TO OUR FITNESS CENTRE FACILITY!

7 treadmills 5 recumbent bikes 4 upright bikes 2 rowing machines 8 ellipticals 1 Jacob’s Ladder Climber 2 stair climbers 1 evolv Glider 7 satellite TVs 1 Speed bag/punching bag 1 Smith machine Assortment of weight machines 1 Summit Trainer Universal gym(s) 1 Wheelchair accessible equipment Free weights/weight bars 2 cable cross-over machines 2 spin bikes 1 Nordic Ski Machine 1 TRXs – suspension training 1 large raised mat/stretch area WHEELCHAIR ACCESSIBLE EQUIPMENT Universal gym called the Equalizer.

Made in Canada by a wheelchair bound adult, this piece of equipment takes into account wheelchair needs as well as able-bodied needs! This dual-purpose universal gym will meet every goal you have. Combine that with our Active Passive Trainer and our adjustable cable crossover machines; we have everything you need for a great full body workout!

45 Fitness Centre

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FITNESS CENTRE GROUP ORIENTATION We all know the saying less is more, but let’s be truthful, sometimes two is just better than one. When it comes to working out, having a friend along for the ride makes it that much better. The benefits are fewer skipped workouts, together you push yourselves further, and often workout longer. Get a live demonstration from a Certified Personal Trainer on proper mechanics on equipment and basic guidelines for safety while working out. Max two people for this program and both participants must complete a Par-Q Form.

$65.50/$82.00 YOUTH FITNESS CENTRE AGREEMENT This is an agreement between the Quesnel Arts and Recreation Centre and the individual participant that is under the age of 15. This agreement allows the participant the use of the fitness centre. This agreement is in coordination with a personal fitness program set up with an Arts and Recreation Centre personal trainer. This agreement can be revoked for any abuse of any conditions.

YOUTH PERSONAL TRAINING AND FITNESS CONSULTATION ~ Ages 13+yrs This two hour personalized training and fitness consultation includes a personalized training program and an orientation to our Fitness Centre. This is for youth under the age of 15 that would like to use the fitness area and gym, as well as youth that would like to take part in fitness classes. Your trainer will spend two hours enhancing your strength, stamina, circulation, flexibility and cardiovascular fitness. $82.00/$102.50 Additional half hour $16.50 GROUP TRAINING (PRIVATE CLASSES) Get a group of co-workers or friends together for a private class.

Our trainers can design a workout that suits your needs! Contact Tarin Lefebvre at 250-991-4011 or email tlefebvre@ quesnel.ca for more information on how to schedule private fitness classes for your organization!

FITNESS CENTRE ORIENTATION Get to know the Fitness Centre layout and all of our equipment. This one hour session includes a basic program for the participant. A certified trainer will introduce the common policies and procedures of the cardio floor and Fitness Centre equipment while demonstrating proper technique on equipment pieces. What it does not cover: chronic conditions, surgery preparation or recovery, rehab, injuries…generally anyone requiring a more in depth/specific training program. Purchase a six-month or one-year membership and receive your fitness centre orientation at 25% off.

$43.75/$54.75 PERSONAL TRAINING AND FITNESS CONSULTATION This two hour personalized training and fitness consultation includes a personalized training program and an orientation to our fitness centre. This is for anyone needing more than the basic Fitness Centre orientation to our facility. If you have any type of chronic condition, you are preparing or recovering from surgery, you have any type of injury where assistance is required, or you require a more in depth training program, this is a great option for you. Your trainer will spend a maximum of two hours enhancing your strength, stamina, circulation, flexibility and cardiovascular fitness.

$82.00/$102.50 Additional half hour: $16.50 PERSONAL TRAINING Personal training involves workout sessions with a personal trainer. The trainer will design specific and appropriate fitness training to meet the needs of the client. Each training session is completed under the supervision, direction and coaching of the trainer. You have an option of 5 or 10 personal sessions. $234.00/$292.75 for 5 x 60 minute personal training rate $416.25/$520.25 for 10 x 60 minute personal training rate 46 Personal Training

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 INDOOR WALKING PROGRAM The indoor walking program is a non-structured free program that takes place at the West Fraser Centre.

The goal is for participants to take part and walk for whatever length of time is good for them. 10,000 STEPS walking goal - using a pedometer to track steps can be a great motivational tool. A reasonable goal for most people is to increase average daily steps each week by 500 per day until you can easily average 10,000 per day. Walking on a regular basis helps to reduce body fat, decrease blood pressure, reduce stress levels, lower the risk of heart disease, strengthen your heart, muscles, joints, bones, and additionally it helps to release natural endorphins that promote feelings of happiness.

Join us at the West Fraser Centre. Please see hours of operation at quesnel.ca or call 250-992-7125.

CHRONIC DISEASE SELF MANAGEMENT PROGRAM You can have chronic conditions and still live a healthy life. Self management programs are available in Quesnel for adults living with or supporting someone with chronic health conditions and are FREE. In these fun, practical workshops you will learn: • To manage your chronic health condition to continue living a healthy life • New knowledge and skills to become more confident in managing your health • To problem-solve to make daily tasks easier • To get started in making healthy lifestyle changes • To develop good communication skills with your health care team • To find and use community resources • Interested in taking a workshop or becoming a volunteer leader?

Toll Free 1-866-902-3767 | selfmgmt@uvic.ca | www. selfmanagementbc.ca NUTRITION 2.0 - NUTRITION & LIFESTYLE COACHING PROGRAM This program helps you answer one of the most important questions you can ask yourself: how can I live the longest, healthiest life possible? Everyone has different needs and goals when it comes to health and wellness, but one thing is certain: a balanced, healthy diet is crucial to being fit and it’s more complex than simply calories in – calories out. Getting professional advice and coaching can help you lose weight, gain muscle and improve your overall health.

Led by nutrition consultant, Joelene Berry, this 8 week program will cover topics such as portion sizes, benefits of strength training, learning what fats, proteins and carbs are and how they really work with our bodies, how to read food labels and what really is in the food we eat.

She will cover topics of mindfulness and meditation, how to overhaul your kitchen, how to create healthy habits and most of all how to stay on track. This program is about you and creating a workable plan that is tailored to your unique needs and goals. Everyone will take away something a little different depending on what your personal goals are.

2171 WED APR 3-JUN 5 3:15PM-4:15PM $105.00/$131.25 47 Nutrition & Active Living

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 JOELENE BERRY Joelene’s passion for fitness makes her an energetic member of the Arts and Recreation Centre family. She has had a love for health and fitness throughout her life and makes physical activity and connecting with others a priority every day! Joelene’s philosophy focuses on continual lifelong learning as she works towards enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life.

She is a certified Personal Trainer through BC Recreation and Parks Association (BCRPA) in Fitness Theory, Group Fitness and Weight Training, 3rd Age, HIIT and boot camps. Joelene looks forward to meeting you and helping you meet your fitness goals.

LUCY LEE Lucy’s goal here at the Quesnel Arts and Recreation Centre is for everyone to be healthy, happy, and as fit as they can be! Lucy is a BCRPA certified Personal Trainer who is constantly challenging herself to new adventures such as Ironman’s, Tough Mudder’s, and Marathons; so whatever YOUR goals may be she is the girl to help you get there! She is also BCRPA certified in Fitness Theory, Weight Training, 3rd Age, and Group fitness. Lucy is also a certified instructor of Tabata, Bootcamp, YogaFit, and Beach Body PiYo. Her life experience and constant learning give balance and she brings that to her classes which are also challenging and fun!

TAMARA PELLETIER Tamara's positive energy and love for health and fitness makes her a welcome addition to our team of dedicated fitness leaders at the Arts and Recreation Centre. Tamara is no stranger to the health and fitness world. Tamara is a busy mother of four, a registered nurse and currently completing her Personal Training Diploma. She is living proof that you can make time for fitness in your life and being a positive role model for your family is one of the best gifts you can give them. Her objective is to help others reach their health and fitness goals in a fun and positive environment.

College of New Opportunity Apply today Quesnel Campus: 250 991 7500 Visit: www.cnc.bc.ca/quesnel We’re always searching for new courses, teaching methods and new ways to engage with our community. Because when we’re at our best, you can be at yours too.

College of New Opportunity Apply today Quesnel Campus: 250 991 7500 Visit: www.cnc.bc.ca/quesnel We’re always searching for new courses, teaching methods and new ways to engage with our community. Because when we’re at our best, you can be at yours too. 48 Fitness Instructors

REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 FIT IN 40 Don’t have much time? We have the solution for you! This is a 40 minute class that you can do on your lunch hour. Classes include cardio, strength and core training designed to help you get the most out of your workout in the least amount of time! If you're ready to pick up the pace, these convenient lunch time fitness classes will make sure you pull your weight! H.I.I.T IT The High Intensity Interval Training class is a total body, heart pumping cardio workout.

This class is designed to tone and strengthen your body while improving your endurance level. Come prepared to HITT IT hard; there’s no slowing down in this class!

MORNING MASHUP Start your day off right with an energetic workout including strength, cardio and core. Classes are created to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. Exercises can be modified to accommodate all fitness levels. PIYO PiYo is a great low-impact program that is inspired by Pilates and Yoga moves mixed together and set to upbeat music. You will use your own body weight as a natural resistance and will strengthen your muscles, increase your stamina, and flexibility training all in one class. This class is taught by a certified Beach Body PiYo instructor so come give it a try! POWER PARENT Finding time to exercise as a parent can be challenging.

The Power Parent class can introduce your child to active living and fitness in a social setting that will promote and encourage fun fitness. Components of this class will cover strength training, high intensity cardio, core strengthening and flexibility. This fitness class is a great way to stay in shape, be with your little ones and meet other parents and caregivers! ALL AGE FITNESS PROGRAMS The Quesnel Arts and Recreation Centre is home to a team of driven, focused and determined personal trainers. Our goal is to work with you to meet your goals by inspiring and motivating you with support and determination.

We will work with you to set and achieve your daily goal while working towards your end objective. We will work to establish a core foundation of knowledge in health and wellness. We want to help you live your best life.Get Involved in our Flexible Drop-In Fitness Programs: AB-SOLUTION Everybody wants better abs! More than just for looks, strong abs help contribute to overall core strength and helps with injury prevention. This 30 minute class focuses on all areas of the abdominal region to improve strength, posture and tone. This workout will challenge the core with functional exercises that will enhance daily life activities.

BODY SHOCK A fun and challenging class for people of all fitness levels. A combination of strength training, high intensity cardio intervals and core strengthening will help to build lean muscle, burn calories and keep your metabolism jacked all day! Push yourself to the limit, have fun, and discover a strength in yourself that you didn’t know existed! CARDIO LITE This NO IMPACT class combines not only strength training, cardio and core but participants will also gain balance, endurance and flexibility. This class is full of variety using everything from free weights, bands, balls and even suspension in a safe way that is guided by personal ability.

Cardio Lite empowers participants at every age and fitness level to improve their health in a fun way. 49 Fitness Programs

TARGET: FUSION The best of both worlds! Joining together to tone and strengthen your body to create healthy, long and lean muscles. This class focuses on targeting the arms, bum and thighs in a low impact class. All moves mimic ballet, kickboxing, pilates and much more with a low impact, high repetition approach to creating your desired silhouette. This class is kid friendly! The ‘WOD’ (The workout of the day') 'The Wod' include AMRAPs (As Many Rounds As Possible) and EMOMs (Every Minute On The Minute). Each 50-minute class involves just three pieces of equipment (12kg or 16kg Kettlebells, Dumbbells and a skipping rope) in order to improve form to deliver a lean and stronger body.

WR CARDIO CIRCUIT Are you looking to lean out? Get a great body? And do it while saving time? This quick one hour class is for you! Located in the weight room, this circuit fitness class is a great for someone who just wants to enjoy a little more of what the Weight Room has to offer. Learn how to use a variety of equipment while under the guidance of a personal trainer in a fun circuit environment. This class not only builds strength it’s also a great way to build confidence and knowledge of the fitness centre while getting a full body work out. ZUMBA Zumba is a popular fitness program inspired by Latin dance.

The word “Zumba” comes from a Columbian word that means to move fast and have fun, which is just how people describe this exhilarating calorie-burning routine. Using upbeat Latin music together with cardiovascular exercise, Zumba is an aerobic fitness routine that is fun and easy to learn. NOTE: Class requires an adult drop-in fee and is exempt from the free fitness classes with your facility pass. ADAPTED FITNESS PROGRAM ADAPTED DANCE-FIT Get fit with DANCE! DANCE-FIT is an innovative and energetic special needs dance fitness program where you learn simple moves, get inter-ACTIVE with others and get a workout while you bust a move to your favorite music.

January 2–June 24, 2019 (please check schedule for exclusion dates) ADAPTED STRENGTH TRAINING CIRCUIT ~ Ages 15+yrs This adapted circuit training program is designed for those with developmental disabilities and is led by a certified fitness leader. It occurs in our Fitness Centre using a series of designated equipment to give participants a great work out while gaining confidence. Participants must fill out a Par-Q, January 2 –June 28, 2019 (please check schedule for exclusion dates) R.I.P. IT!

Resistance! Intervals! Power! You can do it! This one hour class is a total body workout – utilizing free weights, resistance bands, balls, body weight, and other various equipment.

Using split sets, pyramid sets, intervals and more. Weight training helps shape and strengthen muscles for more power every day! All done in a group setting with motivating music that will take your body to the next level! SUSPENSION TRAINING + A total body workout for all fitness levels! Build strength while improving balance, mobility, and flexibility at the same time using your own body weight and suspension training equipment! You will be led through a series of exercises that targets every inch of your body (especially your core) and helps build beautiful, lean muscle. Perfect for everyone; elite athletes to beginners.

SYNERGY 360 Start your day off right with an energetic workout including strength, cardio and core. Classes are created to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. Exercises can be modified to accommodate all fitness levels. TABATA Touted as “the world’s greatest fat burning workout”, Tabata is a simple yet effective interval training technique designed to boost the body’s calorie burning mechanisms. Tabata training is a high intensity interval training (HIIT) workout, featuring exercises that last four minutes, but it's likely to be one of the longest four minutes you've ever endured.

This class will elevate the heart rate, shake up the metabolism, and push the body off of its plateau in order to burn calories. 50 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Fitness Programs

DROP IN FITNESS SCHEDULE MARCH 1, 2019 – JUNE 28, 2019 (no classes April 12, 22, May 20) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TABATA 6:30am-7:30am MORNING MASHUP 6:30am-7:30am AB-SOLUTION 7:40am-8:10am AB-SOLUTION 7:40am-8:10am CARDIO BLAST 9am-10am POWER PARENT 9:30am-10:30am Kid Friendly R.I.P it!! 9am-10am POWER PARENT 9:30am-10:30am Kid Friendly HIIT IT 9am-10am ADAPTED DANCE 10:05am-10:50am CARDIO LITE 10:45am-11:45am CARDIO LITE 10:45am-11:45am THE "WOD" 10:05am-10:55am Kid Friendly WR CIRCUIT 11am-12pm FIT IN 40 12:10pm-12:50pm FIT IN 40 12:10pm-12:50pm FIT IN 40 12:10pm -12:50pm TARGET: Fusion 1:10pm -1:50pm Kid Friendly ADAPTED WR CIRCUIT 1pm-2pm WR CIRCUIT 2pm -3pm CARDIO STRENGTH 5:15pm-6:15pm BODY SHOCK 5:30pm-6:30pm SUSPENSION TRAINING 5:15pm-6:15pm BODY SHOCK 5:30pm – 6:30pm DROP IN FITNESS SCHEDULE JULY 2, 2019 – AUGUST 29, 2019 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY CARDIO LITE 9:00am-10:00am CARDIO LITE 9:00am-10:00am POWER PARENT 10:05am-11:00am Kid Friendly POWER PARENT 10:05am-11:00am Kid Friendly FIT IN 40 12:10pm-12:50pm FIT IN 40 12:10pm-12:50pm BODY SHOCK 5:30pm-6:30pm BODY SHOCK 5:30pm-6:30pm How to have a positive class experience: • Obtain a drop-in fitness ticket from front registration and bring to your instructor • Enjoy being unplugged! Please turn off cell-phones and other devices • Be air aware and avoid the use of scented products whenever possible • Respectful language is the only option in our classes • Encouraging words are the best words!

51 REGISTER ONLINE AT QUESNEL.CA • GENERAL INQUIRES 250-992-8200 Fitness Programs

Quesnel and District Arts and Recreation Centre 500 North Star Road 250-992-8200 www.quesnel.ca Aquatic Fitness Programs ADULT DROP IN SWIM BASICS Take as many or as few lessons as you would like. Our instructors will cover basic swimming introduction right up to high level stroke correction and drills. It is the perfect opportunity to fine tune your skills AQUALITE This class is a no impact, all ages, water fitness class used to improve muscle tone and range of motion. Those with arthritis and other medical conditions will find Aqualite extremely beneficial.

AQUAFIT CLASSES This energizing class starts with a ten minute warm-up followed by a great cardio workout, and ends with stretching and cool down. A great way to stay fit and enjoy the refreshing water! Our energized staff will have you coming back for more. DEEP WATER RUNNING Get the same benefit as running on dry land without the stress on your body. This no impact program will include a warm up, a series of deep water running and skiing movements, followed by stretching and cool down. Flotation belts are provided. MASTERS SWIMMING Join other adults who are eager to increase and maintain their fitness levels while improving their swimming skills and endurance.

Workouts are designed by our experienced coaches to help you reach your goals. DROP-IN AQUATIC FITNESS SCHEDULE MARCH 1, 2019 – AUGUST 31, 2019 (no classes April 12, 22, May 20, July 1, August 5) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY AQUA LITE 8:15am-8:45am AQUA LITE 8:15am-8:45am AQUA LITE 8:15am-8:45am AQUASIZES 9:00am-10:00am DEEP WATER RUNNING 9:00am-10:00am AQUASIZES 9:00am-10:00am DEEP WATER RUNNING 9:00am-10:00am AQUASIZES 9:00am-10:00am DEEP WATER RUNNING 9:00am-10:00am MASTERS 5:30pm-6:30pm MASTERS 5:30pm-6:30pm DEEP WATER RUNNING 6:30pm-7:30pm DEEP WATER RUNNING 7:30pm-8:30pm DEEP WATER RUNNING 6:30pm-7:30pm DEEP WATER RUNNING 7:30pm-8:30pm ADULT DROP IN SWIM BASICS 8:30-9:30pm ** Please be mindful of your fellow aquatic fitness classmates.

Constant conversation and chatter may keep people from hearing the instructor and decrease the effectiveness and enjoyment of the class.