ACTIVITY PROGRAMME 60+ - Stay Fit, Stay Healthy - CarePlace
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Stay Fit, Stay Healthy
ACTIVITY PROGRAMME 60+
January to March 2020
Frogley House Danehurst
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Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Danehurst Centre, Brent Lea, Brentford TW8 8HX
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Monday
Activity Room Time Date
INS Stroke Group – Hounslow Stroke Group 10am-11.00am January 27th
A therapy led group providing holistic rehabilitation and to
support in a group setting. March 30th
Aims: For stroke survivors to achieve their personal
goals in a friendly and supportive environment. Open to
all Hounslow residents who have experienced a stroke.
Therapy provided by Integrated Neurological Services
(INS)
Computer Skills for Life with Hounslow Adult 11.15am-12.45pm January 27th
Community Education (HACE). This computer to
course will teach you basic computer skills including E- March 30th
safety; Online Security; Mouse and Keyboard Skills;
Troubleshooting; Connecting to the internet; Web
browsing; Navigating the council’s website; SKYPE for
staying in touch with family and friends and much more.
Move into Wellbeing ® with mindful tuition 1.15pm - 2.15pm January 27th
(Class 1) with Chris Christodoulou of Move into to
Wellbeing (Ballet for Life). This unique gentle dance March 30th
movement class combines various dance styles and
movements done to fun music and gives your whole 'HPHQWLD)ULHQGO\
body and brain a workout. The minimal impact dance 6HVVLRQ
exercises are done both seated and standing. We
welcome all levels of ability.
Kurling and Boccia with Brentford F.C 2.30pm-3.15pm January 27th
Community Sports Trust provides interactive to
opportunity to develop the mind and body through March 30th
gentle play like bowls. These sessions also give you a
'HPHQWLD)ULHQGO\
chance to learn some sign language. 6HVVLRQ
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Danehurst Centre, Brent Lea, Brentford TW8 8HX
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Monday
Activity Room Time Date
DTA delivers COPD Chronic Obstructive 3.30pm-4.30pm January 27th
Pulmonary Disease & Respiratory Exercises. To
Chris Robertson and his team from (Don't March 30th
Tone Alone CIC) present’s fun and inclusive
exercise classes, to improve physical and mental
health. Classes are typically circuit-based meaning
they consist of a rotation of different exercises set
to music. The exercises include simple movements
that improve muscular strength and endurance,
helping you with daily living tasks such as walking,
going up stairs, bending, reaching and more. Come
and join us for a workout with a laugh.
Therapy Room Time Date
Amy Egal – Hairdressing with Amy The Call to Book an January 27th
Hairdresser provides washing, cutting and hairstyles Appointment to
which suit your individual needs 02034908322 or March 26th
07956962608
Charges Apply
Tuesday
Activity Room Time Date
Jewellery Making & Doll Making and a Chat 10am - 12pm January 28th
These sessions will help you learn new skills, to
improves hand-eye coordination and learn a new March 31st
skill. Come and make beautiful personalized pieces
and make new friends. These sessions reduce £1 or a donation
isolation, helps with concentration and memory. All towards materials
welcome. or to Charity
Arts and Crafts with Feltham Arts. A variety of 1.30pm - 3pm February 4th
art workshops delivered by skilled staff and to
volunteers, creating collaborative artworks for March 31st
display in the community and personal works to take
home and enjoy. Supported by the Charity of Sir 'HPHQWLD)ULHQGO\
6HVVLRQ
Richard Whittington, one of the Mercers’ Family of
Charities.
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Danehurst Centre, Brent Lea, Brentford TW8 8HX
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Tuesday
Therapy Room Time Date
Beauty Therapy with Elizabeth Bennett. Lizzie By Appointment February 4th
provides manicures, pedicures with polish, massage, only. to
eyebrow shaping, upper lip, threading, waxing & chin Please call Lizzie March 3rd
thread for example. to Book on
Call 07513421686 to book an appointment 07513421686
Massage with Gladys Ortiz or Yogesh Patel– By Appointment January 28th
Experienced Massage practitioners and therapists. Only to
Helps relieve and reduce stress and anxiety. Relaxes Please Call March 31st
muscles, increases body circulation. This improves Gladys to Book
the immune system and well-being generally. on 07948642386
Please Call to
Book Yogesh on
07810154144
Thursday
Activity Room Time Date
Fun and Fitness (Hounslow Seniors Trust) 10.30am -12.30pm 30th January
Topics could Include; Outdoor Games, Food, to
Gardening (e.g. Develop a Garden), Dancing, th
26 March
Languages, Magic Tricks, Musical Instruments,
Drama, Games & Jigsaws, Upcycling Garments, 'HPHQWLD)ULHQGO\
6HVVLRQ
Artwork and Events Speakers (e.g.) Recycling &
Waste-Disposal, Falls Prevention and more.
Chair-based Yoga with Rebecca Warrington. 1.15pm - 2.15pm 6th February
Provides gentle Yoga exercises and mindfulness to to
improve movement, balance and keep the body flexible th
26 March
done to gentle music.
'HPHQWLD)ULHQGO\
6HVVLRQ
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Danehurst Centre, Brent Lea, Brentford TW8 8HX
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Thursday
Activity Room Time Date
Move into Wellbeing (Class 2) ® with 2.30pm-3.30pm 30th January
mindful tuition with Chris Christodoulou of to
Move into Wellbeing Ballet for Life. This unique th
26 March
gentle dance movement class combines various
dance styles and movements done to fun music and 'HPHQWLD)ULHQGO\
6HVVLRQ
gives your whole body and brain a workout. The
minimal impact dance exercises are done both
seated and standing. We welcome all levels of
ability.
Stroll and a Cuppa with Frances Bennett and January 28th-
Mairi Mcleod. “Come for a stroll, chat and cuppa in
some of the great parks in Hounslow. Meet new To
people, learn something new and enjoy yourself in the March 10th
open air.” 'HPHQWLD)ULHQGO\
6HVVLRQ
For further details see
www.lgoal.org or
email
outdoor.learning@o
utlook.com
You can phone Mairi
on 07939001731 or
Frances on 020
8401 6837
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Frogley House, Estridge Close, Hounslow TW3 3RE
Lunch Hours from 12pm - 1.30pm there will be no activities during this time.
Monday
Activity Room Time Date
Arts and Crafts with Feltham Arts. 10.30am-12pm January 27th
An exciting variety of art workshops delivered by to
staff and volunteers. A variety of art workshops March 30th
delivered by skilled staff and volunteers, creating
collaborative artworks for display in the 'HPHQWLD)ULHQGO\
6HVVLRQ
community and personal works to take home and
enjoy. Supported by the Charity of Sir Richard
Whittington, one of the Mercers’ Family of
Charities.
Yoga and Brain Stimulation with 1.30pm - 2.15pm January 27th
Satvinder Grewal. to
This session helps you live a blissful life through yoga
and breathing exercises. Then afterwards some March 30th
interesting games to stimulate the mind. 'HPHQWLD)ULHQGO\ (Except Bank Holidays)
6HVVLRQ
Brentford F.C. Kurling & Boccia and Table 2.30pm - 3:15pm January 27th
Tennis to
Provides interactive opportunity to develop the
mind and body through gentle play like bowls and March 30th
other exercises. 'HPHQWLD)ULHQGO\
6HVVLRQ
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Frogley House, Estridge Close, Hounslow TW3 3RE
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Tuesday
Activity Room Time Date
Magical Hands Group Exercise session 10.30am-11.30am January 28th
They provide tailor made chair-based exercise to
sessions to stretch and strengthen weak muscles March 30th
which will help reduce falls in elderly people.
'HPHQWLD)ULHQGO\
£1.50 per session. 6HVVLRQ
Stretch and Zumba (Class 1) with Dee 1.30pm – 2.30pm January 28th
Choughari. These fun-filled exercises will keep to
you moving, strengthen your muscles whilst March 30th
dancing.
English classes with Susan Perry 2.45pm – 4.30pm January 28th
Classes for anyone with no English or very low levels To
March 30th
Therapy Room Time Date
Magical Hands - Physio Therapy Sessions 10am -4pm January 28th
Provide individual consultations and To book an To
Physiotherapy treatment for all types of conditions Appointment March 30th
which limit movement and mobility. please call
Call Magical Hands on 02079987950 to book an 02079987950
individual Physio Therapy appointment.
Thursday
Activity Room Time Date
Stretch & Zumba (Class 2) with Dee Choughari. 10am-11am January 30th
These are fun filled exercises will keep you moving, To
strengthen your muscles whilst dancing. March 26th
Mindfulness & Chair-based Yoga with 11am-12pm February 3rd
Rebecca Warrington. to
This mindfulness Yoga which is done to gentle March 26rd
relaxing music. Provides gentle Yoga exercises to
improve movement, balance and keep the body 'HPHQWLD)ULHQGO\
6HVVLRQ
flexible.
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Frogley House, Estridge Close, Hounslow TW3 3RE
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Thursday
Activity Room Time Date
Health Awareness with Rifhat Khan. Rifhat does 1.30pm-2.30pm January 30th
simple exercises and games to support health. to
Sessions include exercise, games, advice and March 26th
discussion to promote our general health and
wellbeing. 'HPHQWLD)ULHQGO\
6HVVLRQ
Yoga and Brain Stimulation and Games with 2.45pm-4.15pm January 30th
Satvinder Grewal. This session helps you live a to
blissful life through yoga and breathing exercises. March 26th
Then afterwards some interesting games to stimulate
the mind.
Therapy Room Time Date
Massage Gladys Ortiz or Yogesh Patel By Appointment January 30th
Experienced Massage practitioners and therapists. Only to
Helps relieve and reduce stress and anxiety. Relaxes Please Call March 26th
muscles, increases body circulation and improves the Gladys to Book
immune system and well-being generally. on 07948642386
Please Call to
Book Yogesh on
07810154144
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
Edward Pauling House, Westmacott Drive, Feltham TW14 9RJ
Lunch Hours from 12pm - 1.15pm there will be no activities during this time.
Monday Therapy room
Therapy Room Time Date
Beauty Therapy with Elizabeth Bennett from By Appointment January 7th
to
Sazzi Nails provides manicures, pedicures with polish Only
and upper lip, chin threading and waxing. Charges Apply March 3rd
Call 07513421686 to book an appointment.
Tuesday Therapy room
Therapy Room Time Date
Hairdresser with Carolyn Dodi. The Hairdresser By Appointment January 3rd
provides washing, cutting and hairstyles which suit Only to
your individual needs’. Call 07923504003 to book Charges Apply March 31st
an appointment.
Thursday Therapy room
Therapy Room Time Date
Massage Gladys Ortiz or Yogesh Patel By Appointment January 30th
Experienced Massage practitioner and therapist. Helps Only to
relieve and reduce stress and anxiety. Relaxes Please Call March 26th
muscles, increases body circulation and improves the Gladys to Book
immune system and well-being generally. on 07948642386
Please Call to
Book Yogesh on
07810154144
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
The Hounslow Activity Programme helps the Over 60’s to improve their
health, wellbeing and keeps them happy and healthy.
The Whole-Body Including Muscles Toe Nail benefits from
benefits from • Foot Clinic
• Exercise Generally • Beauty Therapy
• Physiotherapy Ear/Hearing benefits from
• Health Awareness • Film & Theatre
• Tai Chi • Drumming
• Massage Arms & Elbows benefits from
• Swimming • Table Tennis
• Table Tennis • Dance
• Kurling & Boccia • Exercise Generally
• Dance Hands, Fingers & Nails benefits from
• Gardening • Table Tennis
• Dietician • Beautician
• Falls Prevention • Needlework
• Complementary Health & Therapy Calf (Leg) benefits from
Hand-Eye Coordination/Vision benefits from • Table Tennis
• Arts & Crafts • Complementary Therapy & Health
• Theatre & Film, Entertainment & Performances • Exercise Generally
• Dance The Ankle & Foot benefits from
• Needlework • Table Tennis
• Gardening • Foot Clinic
• Computer Skills Communication & Social Interaction Skills
The Mind & Cognitive Skills, The Head are developed through
benefits from • Intergenerational Tea and Texting
• Intergenerational Tea and Texting • Activity Games
• Yoga • Film & Theatre
• Bingo & Quizzes • English & Speaking with Confidence
• Film & Theatre Sense of Wellbeing and General Health
The Forehead benefits from improves by
• Facial Massage • Hairdressing
Chest & Stomach (Core Body) benefits from • Massage
• Kurling & Boccia • Guided Walks & Talks & Getting Out
• Dance • Reducing Social Isolation
Thigh (Leg) & Knee benefits from • Happiness
• Dance • Resident-led social groups
Neck & Shoulder benefits from • Food and Nutrition
• Table Tennis Feet & Heel Toe benefits from
• Dance • Dance
• Massage • Beauty Therapy
Stay Fit, Stay Healthy
Activity Programme January 27th March 2020
Activities60plus@hounslow.gov.uk 07976 877639
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Note
For more details phone : 07976 877639
Email: activities60plus@hounslow.gov.uk
Hounslow.Gov.UK/Activities60plusYou can also read
