APRIL 2021 SWEATSHOP NEWS

APRIL 2021
                                                          SWEATSHOP NEWS

  SWEATSHOP'S 40TH ANNIVERSARY
  CELEBRATION BEGINS WITH THE 80’S!
  40 years! Four decades! For any small fitness business in America to
  survive and thrive for 40 years is amazing, but to come out the
  other side of the pandemic with a gorgeous group of clients and
  terrific team is miraculous. Our big celebration starts in April and
  will run through August. Stay tuned each month as we celebrate
  YOU, who made this possible and the managers, instructors and
  trainers who kept us going.
  Starting with the 80's in April, dig out your leg warmers and join us virtually on Throwback
  Wednesday, April 14th at 6pm with Jill Winegar – an original SweatShop staff member. Then we’ll
  move into the 90’s in May with step workouts and colorful new leggings. June will feature the
  00's with outdoor workouts that include Kettlebells and Mat Pilates. In July we'll review the
  last 10 years with High Intensity Interval Training (H.I.I.T) led by many of your favorite trainers.
  In August we celebrate the future and look to the next generation of leadership.

  Stay tuned via social media on Facebook and Instagram, and add to the SweatShop chalk wall
  downstairs with your name, when you joined, and what you remember as your first class. We
  can’t wait to celebrate with all of you!

 PARTY IN THE PARK LIKE IT'S                      1981
 Join us for our 40 Years Outdoor Celebration,
 April 24, 9:30-11am! Come for all-level Pilates and
 Fitness workouts and stay for cake! RSVP for
 workouts and bring friends. Watch our Wednesday
 emails for details on trainers and formats.

SMALL GROUP SUMMER!
Small group training (SGT) sessions have been the way to train this past year,
and we’ll keep growing customized, themed small groups. This month
evaluate the best use of your group sessions and work with Daniele to figure
out the best value for your workout dollars. During our anniversary we will be
offering promos for SGT packages. If you are a Power or Plus GT member,
watch for extra group sessions this month and use your 10% discount on any
purchase of a training package.

WHAT'S HAPPENING THIS MONTH

EARN 40 BONUS POINTS FOR THESE APRIL GROUPS
Each month, we will feature a NEW in-studio small group where your
attendance earns 40 extra Perkville Bonus points. Attend all 4
weeks in April and you’ll earn enough points for a free SGT session!
    Strength and Cardio Fitness Monday at 8am with Erin
    Reformer Flow, all levels welcome with music, Monday at 5pm
    with Annie
    Intermediate Reformer, Wednesday & Thursday at 5pm with
    Sachiko
    Spin and Core Friday 12:45pm with Lara

VIRTUAL WORKOUTS ARE HERE TO STAY
Is there anything easier than taking 5 steps from your desk to your Pilates mat to start your workout? Yes,
getting off the sofa in your jammies! Many of you have had success sticking to, or increasing your workouts
because of virtual options, and want to continue. But we also know a great Reformer group or high energy
Power workout is always best in person, in-studio, in the company of others. We’re working on finding the
right combo of daily virtual and in-studio offerings that can also be streamed live. Look for more information
on these options in the coming weeks.

GIVE A GUEST A 2-WEEK PASS
Want more time with loved ones from far away or across town? Invite your guest to a drop-in class. When you
do, they will get a two-week pass and you will get our thanks and 100 Perkville points for bringing them to
class, then another 100 when they start their pass. Contact Guest Services to get a friend started.

THROWBACK WEDNESDAY FITNESS CLASS - ONLINE AT 6PM ON 4/14!
Get streaming and steaming (from anywhere in the world!) with master trainer and SweatShop original Jill
Winegar for the best of the 80’s. Prizes for the best 80’s accessory!

STRUGGLING WITH WEIGHT GAIN,
BAD HABITS, OR DISCONNECT FROM
LIFE IN THE PANDEMIC? WE’RE HERE
TO HELP.
The stress and collective trauma of a year in a pandemic have led many of us to coping strategies that had
mixed consequences. Many of us struggled with stress or lost connection with our communities, and 42% of
Americans have gained weight during the pandemic with the average gain hovering around 29 pounds. This
struggle is real - and it’s good to know you’re not alone in it!
If you identify with any of this, are ready to commit to reverse this trend, and could use a little help from
your friends, we are forming a “Brigade” of like-minded SweatShop citizens with goals to change habits, drop
pounds, up your game each day, and connect with each other. Beginning in April, you can make a monthly
commitment to your customized goal and get support and accountability in a group or “Brigade” led by
clients. Connect over common struggles, share tips and solutions, and have fun finding your way back to
your new version of “normal”.
The strategy is simple: Commitment to a goal and plan, and a group to rely on through Zoom check-ins and a
Facebook private group. This is a FREE group and members of our “Brigade” will also be eligible for small
group training discounts and other promos. Email daniele@sweatshopfitness.com for details.

APRIL NEW ADDITIONS & OLD FAVORITES
CLASSES AND SMALL GROUP TRAINING
 NEW FITNESS GROUP: In-Studio, Mon at 8am with Erin
 NEW REFORMER FLOW GROUP: In-Studio, Mon 5:00pm with Annie
 SPIN GROUPS: Tue at 5pm virtual, Wed at 3:30pm In-Studio with
 Andrea. Fri at 12:45pm In-Studio with Lara and Sun at 11:00am In-
 Studio with Doris
 REFORMER GROUPS: all held In-Studio, Tue 4:15pm, Wed 7:30am and
 5pm, Th 12pm and 5pm, and Sat 10am
 HALO GROUPS: virtual, Tue 6pm with Denise and Th 5pm with Claudia
 FASCIA GROUP: Sat 10:15am and Sun 9am both virtual with Michelle
 CARDIO INTERVALS CLASS: Mon 6pm virtual with Andrea
 STRENGTH CIRCUIT CLASS: Mon 6:30pm virtual with Andrea
 STRETCH CLASS: all held virtual, Tue/Wed at 5:30pm with Travis and
 Denise, – 25 minutes!
 THROWBACK 80's FITNESS CLASS: Wed 6pm virtual with Jill, April 14!
 BARRE CLASS: Th 5:30pm virtual, with Annie – 25 minutes!
 NEW BUNS & CORE MAT PILATES CLASS: Th 6pm virtual with Annie                  ** Classes and groups are 50
 YOGA CLASS: virtual, Wed 12pm, Fri 12pm, Sun 10am with Denise and             minutes unless otherwise noted.
 Doris

HOW CAN WE HELP? PROGRAMS & SERVICES

NAVIGATING THE SWEATSHOP WITH DANIELE
So many changes in such a short time. Learn how to get the max from your membership, workouts,
packages, and Perkville points. Chart your path with coaching on services, scheduling and more at a
Navigation Session with Daniele. Get a FREE SGT Session for attending this Zoom session on
Thursday, April 15 at 5pm. RSVP to Guest Services today!

PRIVATE FITNESS AND PILATES TRAINING
We deliver customized, private and semi-private (2+) training in Pilates, fitness, or a combo of the two. We'll
meet you at your level and the location of your choice – online, in the studio, or outside. Work with trainers to
set goals, track progress, and reset your goals after reaching them!
SMALL GROUP TRAINING
The SweatShop offers more than 20 small groups each week, from Reformer to Halo to Spin. Groups are
online, at the studio and even outdoors! Don't see a group that fits your schedule? Build your own!
MEMBERSHIPS
Virtual, Basics, Power, and Plus GT memberships include a combo of virtual and outdoor classes, and virtual
and in-studio small groups. Contact Daniele for more information or to find out if it's time for an upgrade.

RESILIENCE COACHING
SweatShop Resilience Coaches meet with you (in person or virtually) in half-hour sessions to identify
strategies and help you navigate your fitness/wellness journey, providing support and accountability along
the way. Coaches can focus on fitness, mind-body, nutrition, or other areas of wellness.
SOCIAL EVENTS AND CONNECTION
Each month we host social events such as virtual happy hours, open houses, community dinners, wellness
talks, and fundraisers. Keep connected, explore new interests and meet new people!