Arizona EMBARK ON YOUR JOURNEY - JULY - Miraval Arizona
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EMBARK ON YOUR JOURNEY
M I R AVA L
Arizona
JULY
Welcome to Miraval Arizona. We begin summer pause and reflect. This moving meditation inspires
with a renewed commitment to making Miraval the spirit, step by purposeful step. Weariness often
a tranquil retreat for peace and discovery. We all yields to wonder when we honor our chosen path.
faced challenges last year as we strove to stay
centered in a rapidly shifting world. Fatigue is real, Wildflowers are blossoming in the warm Arizona WELCOME
but so is hope. We can honor our circumstances desert, and at Miraval, connections bloom from
without getting stuck in them because balance authenticity. We cultivate both with kindness TO MIRAVAL ARIZONA
comes with measured motion. Here, we can and care because at the root of authenticity is
intentionally move forward while meditating in love. I am humbled and heartened to be part of a WELCOME
stillness, creating balance in the present moment. team that extends healing, hope, and love every
A Miraval State of Mind P AG E 4 - 5
MARK STEBBINGS day. May we continue to serve as a bulwark and
I encourage you to visit our labyrinth during your beacon, holding space and reflecting your light. The “i” in Miraval represents the individual. We recognize
General Manager stay. I have walked it often, reclaiming time to your intention as a unique individual and an integral part of
the greater whole. You are the “i” in Miraval.
MIRAVAL SPECIALISTS P A G ES 6 - 9
Welcome to Miraval. I am eager to embark on a physical, spiritual, and mental wellbeing – is
Our healers, masters, and elite experts are pioneers in
new season with you as we discover fresh ways to more important than ever.
create life-enhancing and transformative wellness their respective fields who are committed to enhancing
experiences at Miraval Arizona. We continue to We hope you find solace, tranquility, and respite your personal journey.
work with leading health and hospitality advisory here at Miraval Arizona, allowing you to recenter
boards, including the Global Biorisk Advisory with tools to stay grounded and inspiration to
EXPERIENCES P A G ES 10 - 25
Council, to ensure we surpass the highest create balance in your daily life. We are excited
cleanliness and sanitation standards. Our safety to continue our journey and beyond thankful to Activities & Private Sessions Menu
protocols support your wellbeing and health be a part of yours.
during your Miraval journey. LIFE IN BALANCE SPA
Susan M. Santiago
P A G ES 2 6 - 3 1
SUSAN M. SANTIAGO
Our mission - providing a secure environment for
Senior Vice President MONTHLY SCHEDULE P A G ES 3 2 - 3 8
authentic wellness experiences that support your
Just like you, we’re always changing. Our daily schedule tells
you exactly what is happening on any given day while you’re
here. Note that all experiences and activities require sign-up.
MINDFUL REMINDERS P A G E 39
Restaurant & Boutique Hours
MIRAVAL RESORT MAP BA C K C O V E R
2 3
EXCLUSIVE P A R T N E R S H I P S & E X P E R I E N C E S
CELEBRATION
OF THE ARTS SLOW BEAUTY COLLECTION
This summer we invite you to immerse DRIVE YOUR WAY TO WELLNESS Miraval and Laurel celebrate a
in cultural experiences rooted in a unique in partnership with Lexus seed-to-bottle experience like nothing before.
sense-of-place while discovering the Inspired by the native plants and agriculture
mindful benefits of art. Take in the scenic views as you drive from surrounding each Miraval destination, Laurel
the Sonoran Desert landscape to the summit utilizes biodynamic practices and works
View our list of Creative Expression of Mount Lemmon (elevation of 9,000 feet) in with small family farms to create nourishing
offerings on pages 15 - 16. a courtesy Lexus vehicle for an exhilarating products that go well beyond skincare.
hike and chef-prepared picnic lunch. This
all-day excursion begins with an intention- The complete Laurel Slow Beauty Collection is
setting ceremony with a Miraval Guide. Relax available for purchase in Spa retail.
Meet Arizona’s Artist in Residency to the sounds of Miraval’s Sensory Journey
Lucinda Hinojos behind La Morena Meditations during your drive as you traverse
Art, a local self-taught muralist, and through the diverse biomes of the Santa ESSENCE OF MIRAVAL FACIAL
painter. Journey over to Hidden Creek Catalinas: from Desert Grassland through
Years in the making, this whole-seed
Deck to watch, interact, and engage Oak-Woodland and Chaparral to the
facial was created with products harvested
with her as she goes through the Pine Forest and back again. $ 6 - 8hrs
exclusively for Miraval. Take a sensory
process of creating the property’s first-
Official Automotive Partner of the journey to all three Miraval destinations
ever mural inspired by the surrounding
Miraval Resorts & Spas while restoring skin health and vibrancy.
Sonoran Desert and wildlife.
Austin’s Petal Pecan Mask visibly brightens
and firms, Arizona’s Honeysuckle Sage
Follow La Morena’s journey at
Elixir deeply nourishes and strengthens,
Miraval @lamorena_art &
and Berkshire’s Tulsi Rose Balm, rich in
@miraval.arizona for updates and
antioxidants, soothes skin. Warm facial
the completed piece of art.
compresses, honey tapping, and traditional
herbal poultices firm connective tissue and
release muscle tension. $
OUR COMMITMENT TO YOUR
WELLBEING & SAFETY
• You must sign up in advance for all classes and
activities to secure your spot. We no longer accept walk-
in participation so that our team can thoroughly clean,
sanitize, and set up a seamless experience for you.
• We encourage guests to wear face coverings on the
property where social distancing is not feasible.
However, aligned with the CDC’s new guidance, face
coverings are no longer required indoors or outdoors for
guests who are fully vaccinated.
• For the safety and protection of our spa staff, we will
continue to require all guests and colleagues to wear
face coverings in the Life in Balance Spa.
• Learn how we are elevating our cleaning & sanitation
standards, enhancing safety measures, and taking care
of you and our colleagues at www.miravalarizona.com/
about-miraval/ourcommitment-to-wellness.
4 5
TEJPAL ALISON OZGUR KRISTIN REECE
Brennan Healing Practitioner, MA, MBS Registered Dietitian Intuitive Guide & Spiritual Healer
A Professional Certified Coach and Brennan Alison, a Tucson native, spent much of her Kristin Reece is an intuitive guide, psychic-
Healing Practitioner, Tejpal has more than career in the beautiful Pacific Northwest medium, and spiritual healer with more than a
20 years of experience coaching executives and is happy to be back home. In addition to decade of personal and professional coaching
in a business context. In 1996, Tejpal being a Registered Dietitian Nutritionist of experience. Her mindful approach towards
OUR SPECIALISTS experienced the benefits of Brennan Healing
Science, and this shifted her energy toward healing, spirituality,
nearly 20 years, Alison holds master’s degrees
in health science and teaching. She also holds a certificate and has
others’ growth creates a safe and solid
platform for personal discovery and clarity. Kristin helps others with
and vibrant health. advanced training in plant-based nutrition. Throughout her career, compassionate understanding by genuinely listening and providing
FIND GREATER CLARITY, LEARN NEW L E C T U R E S : Intuitive Living: Discover Three Principles that will
she has expanded her love of health and wellness as an author, college a safe, honest environment. Her intuitive and spiritual abilities allow
METHODS, AND GAIN SKILLS TO Change Your Life • Discover Your Soul Mission • Unleash the Power
instructor, and certified meditation and mindfulness teacher. her to guide others in an empowering way, resulting in the revelation
SUPPORT YOUR WELLBEING and development of distinctive tools to live life in balance.
of Your Soul: Commit to Vibrant Living L E C T U R E : Six Tips to Master Your Metabolism
W O R K S H O P : Creating Your Sacred Space
These experts in fields from nutrition to P R I V A T E S E S S I O N S : Brennan Energy Healing • Soul Journey • W O R K S H O P S : Transitioning to Plant-Based Nutrition •
spiritual exploration offer workshops, Soul Guidance Tame the Flame • Eat Well, Live Well P R I V A T E S E S S I O N : Spiritual Journey to Your Higher Power
lectures, and one-on-one sessions to P R I V A T E S E S S I O N : Personalized Integrative Nutrition
educate and motivate. They illuminate the
B O N N I E P I S I K Professional Artist
path from you to you. K R I S T I W E B E R Exercise Physiologist
As an international selling artist specializing
in the unique art form of reverse-painting ALEXANDRA NICOL Kristi Weber is an Exercise Physiologist and
under glass, Bonnie captures the beauty and World-Renowned Psychic Medium Certified Health Coach with master’s degrees
movement within nature in her artwork. Many in Exercise Science and Human Nutrition. Her
Alexandra Nicol is a psychic medium from intention is simple: to help guests find their
of her paintings are featured and displayed Glasgow, Scotland. Gifted since childhood
throughout the resort. Bonnie developed her ideal exercise routine. She has been in the
in channeling and connecting with spirits, wellness space for over 24 years. Throughout
painting workshops exclusively for Miraval - introducing guests to Alexandra uses information from loved ones
the joy, fun, and excitement of painting with the added benefit of her career, Kristi has motivated, educated, and inspired individuals
who have crossed over to help others. She and organizations to become the healthiest they can be. She takes a
taking home their personal masterpieces. explores metaphysics as the fundamental nature of being, spanning a balanced approach to customizing each program and tailors it to meet
W O R K S H O P S : Artistic Expressions Under Glass • Paint the Music time that hovers between before and after in a space that transcends each guest wherever they are on life’s journey. Serving eight years in
limits and tethers itself to the tangible. Through joy and laughter, the Marine Corps taught her discipline and persistence.
Alexandra helps unify the positive polarity of mental space (meta)
with the negative polarity of the material world (physical) to bring P R I V A T E S E S S I O N : Exercise Physiology Consultation
CAROLYN FIKE clarity to those seeking guidance.
Spiritual Jewelry & Crystal Educator L E C T U R E : Love: Teachings to Apply to Your Own Life
Carolyn is a certified yoga instructor, P R I V A T E S E S S I O N : Psychic Reading RAE JESSIE GORDON
spiritual jewelry creator, business owner, and Healing Arts Practitioner & Astrologer
long-time student and practitioner of mantra
meditation. Carolyn gracefully guides you in Born in Glasgow, Scotland, Rae Jessie’s
fun and humorous lectures and workshops unique spiritual gifts called her to be of
B R E N T B A U M Trauma Specialist service from an early age. After a fulfilling
that sparkle with her knowledge of gemstones and crystals. Gain
a deeper understanding of your chakras and how you can tangibly Brent brings his expertise to Miraval as an career in the movie industry, she continued
represent them. Carolyn offers a joyful space for creating meaningful internationally recognized trauma specialist, her intuitive body-reading work. With
malas and spiritually aligned jewelry or discovering a mantra that international lecturer, and author with more her singular vision for healing and balance, she clears energy by
serves your unique meditation practice. than 15 years of experience working with channeling spirits with words and images and enhances wellbeing
trauma survivors from various walks of through physical and energetic touch. Rae Jessie encourages wisdom
LECTURE: Malas, Mantras, and Mindfulness life. Reconciling the memories that induce and harmony through personal and symbolic readings. Her deep yoga
W O R K S H O P S : Chakra Creations • The Making of Malas emotional and physical blockages, it is possible to resolve disease, practice intensifies her innate talents to create a unique physical,
depression, compulsivity, pain, migraines, and anxiety at their source. mental, and spiritual experience for her guests.
This gifted therapist and teacher created Holographic Memory W O R K S H O P S : Elements of Healing • Past Life Regression
Resolution® to teach trauma survivors tools to access their memories
P R I V A T E S E S S I O N S : Elements of Healing • Past Life Regression
and resolve emotions often associated with traumatic events.
J A N E T R A E O R T H Clairvoyant
L E C T U R E : Master Your Mind to Heal Your Body®
Janet is an internationally known clairvoyant
and consultant. She brings more than 25 P R I V A T E S E S S I O N : Holographic Memory Resolution®
years experience as an intuitive leader
in meditation, intuition, and clairvoyant
awareness. She uses her gift of clairvoyance
and her skills as a spiritual counselor to help others gain more
insight, clarity, and understanding in their own lives.
P R I V A T E S E S S I O N : Clairvoyant Reading
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
6 7
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
L Y N D I R I V E R S Integrative Health L E A H B O L E N Dream Specialist R I C H A R D N O E L Music Healer L U C I N D A V E T T E Equine Manager
Specialist, Certified Yoga Therapist, LMSW Leah Bolen, CDP, CSSC, is the founder of Richard is from the twin islands of Trinidad and Lucinda Vette is passionate about horses
Lyndi loves empowering individuals in Dreamology with Leah and Executive Director Tobago, where drumming with his family and and works with their innate sensitivity and
discovering practical and spiritual strategies for Dream.Inc. Services – a corporate training community was a part of daily life. His love of aptitude for social connection to expand
to support wholeness. Her journey in moving company that promotes sleep and dream percussion and global rhythms inspired him the horizons of human potential. A life-
from pelvic floor challenges to pleasure wellness. An award-winning leader, Leah’s to become a REMO-endorsed facilitator who long horsewoman and former attorney, she
activism makes her a compassionate, intuitive, corporate career spans 30 years, during uses music as a safe, empowering, and creative embodies a unique balance between creative
and playful teacher and healer. She skillfully blends her 20 years of which she has experienced and witnessed the power of dreams to outlet for expression and healing in both corporate and community intuition and rational intellect. She works within this harmonious
social work background in trauma and nervous system regulation with actively support personal growth and the achievement of goals. Leah groups. Richard’s heartfelt dedication to his practice inspires audiences mix to facilitate deeply insightful non-verbal conversations between
her long-time yoga and meditation practice to create offerings that are is certified as both a Dreamwork Practitioner and a Sleep Science to resonate with rhythm through his unique empowerment seminars, her guests and an equine partner. One of her greatest joys is the
creative, thoughtful, inspiring, and honor each guest’s journey. Coach. Leah helps our guests find new ways to integrate dreaming therapy programs, and live performances. moment a shift occurs, and a guest realizes that listening to horses
into their mindfulness practices. is about hearing themselves more deeply.
L E C T U R E S : Enhance Your Mental Potential • Soften into Self-Love W O R K S H O P S : Creating Joy & Harmony • Spiritual Drumming
W O R K S H O P : Awakening the Dream P R I V A T E S E S S I O N : W.H.Y. (What Holds You) W O R K S H O P S : Unbound • Equine Experience • Common Ground •
W O R K S H O P S : Pelvic Floor Wellness • The Beauty of Imperfection •
Purple Sage Equine Meditation
Mindfulness & Pleasure: Women, Sex & Desire P R I V A T E S E S S I O N : Dream Discovery
P R I V A T E S E S S I O N S : Cadenced Connection • Unbound • Equine
P R I V A T E S E S S I O N S : Pelvic Wellness • Wise Mind, Joyful Life •
Experience • Common Ground • Purple Sage Equine Meditation
Living in Balance • Mindfulness & Pleasure • Soften into Self-Love
E L O I S A M E N A Registered Dietitian LISA FRANK
Mind-Body Wellness Counselor & Life
Eloisa believes in the power of food. She is
Coach, M.Ed
passionate about debunking fad diets and food
NANCY SCHROEDER PAM LANCASTER
myths and promoting the idea that eating good Through present-centered, empathetic
Professional Photographer, BFA awareness, Lisa inspires others to achieve Spiritual Guide & Intuitive Healer
food can enhance health. Eloisa is a registered
yoga teacher with 10+ years of practice. She greater health, happiness, and overall Pam brings more than 18 years of experience
Nancy has worked primarily in New England
combines yoga and nutritional education to wellbeing. Lisa has a graduate degree in in the fields of holistic healing, spiritual
and the Southwest, capturing landscapes,
elevate overall health and wellbeing for her clients. Educational Counseling and Human Relations. She has worked as a counseling, and integrative medicine to her
moments, adventure, and art photography
Counselor, Life Coach, and Yoga teacher for 14 years and is certified practice. She brings forth a newfound
for over 20 years. Nancy graduated from L E C T U R E S : Six Tips to Master Your Metabolism • Five Hacks to
as a substance abuse counselor, holistic life coach, energy healer, and sense of self-awareness in each client,
the University of Arizona with a BFA in Halt Cravings
yoga, meditation, and mindfulness facilitator. empowering others to mend disconnections, traumas, or blocks that
Photography and was a former newspaper photographer. Her W O R K S H O P S : Healthy Gut, Healthy You • Tame the Flame •
adventurous side led her to backpack many long-distance scenic P R I V A T E S E S S I O N S : Self-Compassion • Living in Balance • Mindful impede the highest expression of their soul and personal wellbeing.
Conscious Mixology • Blend ‘n’ Balance Smoothie
trails of North America, documenting her travels for lectures and Relationships • Conscious Connections This healing approach guides clients to reclaim the body’s truth and
P R I V A T E S E S S I O N : Personalized Integrative Nutrition awaken its innate healing abilities.
workshops at adventure companies such as REI, L.L. Bean, and
Eastern Mountain Sports. Nancy teaches photography workshops and L E C T U R E : Calm the Mind, Open the Heart: Discover the Ancient
sells her art photography at various local galleries and resorts. Ways of Healing
CLASSES: Artful Photography - with Your Camera Phone • GROUP SESSIONS: Himalayan Sound Bath • Chrysalis of Sound
R A V I K A R R Astrologer, MPhil M I C H E L L E F R A L E Y Wellness
Photography in Focus • Creative Photography Stroll PRIVATE SESSIONS: Seeds of Wisdom • Shuniya Sound Ceremony •
Ravi is an Astrologer and certified Psychic- Counselor
P R I V A T E S E S S I O N S : Photography in Focus • Photography Hike • Spirit Essence Ceremony • Tibetan Chakra Balancing
Medium. He studied at the University of
Artful Photography • Photography • Creative Photography Stroll Michelle Fraley, MA, WPCC, is a clinical
Cambridge and The Juilliard School. Ravi’s
counselor, certified holistic life coach,
readings combine his spiritual and creative
certified yoga instructor, and meditation
expertise. He believes that every soul has a
teacher. Michelle has worked in the field
mission. Using his psychic abilities, he interprets your star chart. Ravi
of mental health and wellness for over two W A R R E N W E E K E S Executive Chef
NANCY TEETER helps reveal hidden meanings behind past difficulties, which serve as
decades. She has been featured in Yahoo, Women’s Health, NBC,
Registered Dietitian illuminative fuel for the soul’s fullest expression.
Bustle, Cosmopolitan, and Up Journey. In her lectures, workshops, Miraval Arizona’s Executive Chef brings
Nancy is a registered dietitian who is W O R K S H O P S : Astrology of Self-Transformation • Magic of the Moon and private sessions, Michelle helps Miraval guests deepen their over 30 years of culinary and hospitality
passionate about guiding people to make personal awareness, explore their emotions and values, and integrate experience, coupled with studies in culinary
P R I V A T E S E S S I O N : Astrology Reading
good choices every day for longevity and practical methods for change and personal growth. Michelle believes and restaurant management from The
health. She uses her more than 40 years of that a holistic approach is the most effective way to harness your Scottsdale Culinary Institute. Chef Warren’s
experience in food and nutrition to help unique energy, increase wellbeing, and create lasting change. culinary creativity comes from his success
guests find joy in eating, obtain confidence in the kitchen, and L I N D S E Y B A N I S Crystal Healer & as a restaurant owner and food & beverage director at multiple
L E C T U R E S : Living a True Life in Balance • Positivity & Resilience kitchens throughout Latin America and the United States. His goal
become independent in making healthy food choices. Healing Arts Practitioner
P R I V A T E S E S S I O N S : Living in Balance • Positivity & Resilience is to create a safe space for nourishment, creativity, and curiosity
L E C T U R E S : Food Combinations for Ultimate Health • Youthful You • Lindsey’s passion is to guide people to inside and outside the kitchen. With an innate sense of compassion
Six Tips to Master Your Metabolism • Introduction to Pickle Ball connect with their higher selves. She and vibrant energy, Chef Warren inspires guests to reconnect with
combines vibrational sound therapy, food to enhance their mind-body relationship.
W O R K S H O P S : Healthy Gut, Healthy You • Tame the Flame: Curb
crystals, color, and energetic awareness
Inflammation with Food • Pickle Ball: Beyond the Basics • Your
coaching tips to help individuals develop
Pathway to a Healthy You
a unique spiritual practice and support self-healing to understand
P R I V A T E S E S S I O N S : Personalized Integrative Nutrition their energy signature.
L E C T U R E : Understanding Crystals
W O R K S H O P S : Chorus of Crystals • Crystal Oil Infusions
PRIVATE SESSIONS: Understanding Crystals • Crystal Sound Immersion
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
8 9
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
M I N D F U L N E SS & P L E AS U R E : L I V I N G I N B A L A N C E CO N S U LT This
Women, Sex, and Desire In this intimate consultation with a Wellness Counselor
workshop, Lyndi Rivers explores how women provides a confidential place for you to
can embrace their sexuality and pleasure address personal issues related to life
with joy and confidence. She will discuss how transitions of all kinds, balancing life’s
WELLBEING mindfulness can cultivate desire and increase demands, emotional resilience, habit change,
WELLBEING
EXPERIENCES MENU
sensuality and overall sexual wellbeing. We or difficult emotions. If you would like to
will discuss challenges that can affect libido, explore how to integrate positive changes
WELLNESS COUNSELING desire, arousal, and orgasm, such as pain, in your life, feel less stuck in your personal SPIRIT & SOUL
CHALLENGE. IMPROVE. INDULGE. RENEW. Activities menopause, childbirth, and stress. Guest will growth, or want to create ways to actively Activities
leave this workshop with ideas to support the support your balance and wellness, this
Whether you are coping with change or looking to make it, creation of a pleasurable sex life. $ Open only consultation can give you fresh ideas and a
T H E B E A U T Y OF I M P E R F E C T I O N This AST R O LO G Y OF S E L F - T R A N S F O R M AT I O N
our broad activity and private session offerings will help you workshop is inspired by the traditional to guests who identify as women. Offered as a new perspective tailored to you. $ Like the stars, our identities are not static;
private session or duet for all genders.
create balance and nurture wellbeing. Japanese art form of Kintsugi, meaning to they are dynamic, constantly moving and
M I N D F U L N E SS & P L E AS U R E Description morphing into new paths and patterns. Your
join with gold. Participants will reassemble
POSITIVITY & RESILIENCE: featured in Wellness Counseling activities astrological birth chart reveals your soul’s
the shattered pieces of broken pottery and
Bounce Back from Stress If you are struggling to the left. $
highlight the places of repair with richly transformational story. Surrendering to
with or feeling overwhelmed by challenges
colored gold lacquer. The process of repairing a this adventure and allowing it to alter and
you are facing, our wellness counselors can M I N D F U L R E L AT I O N S H I P S In this
vessel examines our relationship with fracture augment your experience can be the greatest
help you shift negative thoughts and feelings consultation, you will explore the
and imperfections, both real and symbolic, act of self-love. Using the exact moment
to ones that are more hopeful, empowered, key skills in creating and supporting
with compassionate reflection and a renewed of your birth, Ravi guides you through an
and energized. Drawing from state-of-the-art positive relationships by improving
perspective on what it means to be whole. empowering understanding of your life and
techniques for managing stress and increasing communication, deepening connections,
Instead of disguising, discarding, or replacing its ongoing transformation. Please supply the
resilience, learn to identify coping tools that shifting expectations, and developing more
the cracks in art or life, we can render the traces exact moment of your birth at registration. $
align with your unique needs, values, and contentment with each other. $
of imperfection with beauty and strength. $
strengths and have the most lasting impact on
AWA K E N I N G T H E D R E A M
your wellbeing. $ POSITIVITY & RESILIENCE:
E N H A N C E YO U R M E N TA L P O T E N T I A L Join Leah Bolen for a transformative
Bounce Back from Stress Description featured
The brain is the command center for the workshop that will open your eyes to the
S OF T E N I N TO S E L F - LOV E Love is a in Wellness Counseling activities to the left. $
nervous system and shapes your essence as a power and meaning of your nightly dreams.
profoundly powerful energy. To choose
human being. Discover how your state of mind Learn how you can enhance your recall
to cultivate self-love takes courage and a S E L F - COM PASS I O N CO N S U LT Learning
determines how happy or productive you feel and connect with your dreams for personal
willingness to be vulnerable and open to all to relate more kindly towards yourself can
and how well you interact with others. You can insights and inspirations. Walk away with
the messiness and beauty in life. Softening have a powerful effect on health, happiness,
change and improve at any age and time in a new understanding of the benefits of
into self-love means that we can increase and overall quality of life while also benefiting
life. Join Lyndi Rivers to learn accessible tools dreaming and how you can work with a wide
self-compassion, release self-judgment and others. In this consult, you will develop
to support you in the pursuit of a healthier and array of types, including reoccurring themes
perfectionism, let go of comparisons, connect mindfulness-based self-compassion skills
happier way of thinking. and nightmares. You’ll also discover the
to our inner wisdom, decrease stress, and to enhance acceptance, worthiness, and
practice of ‘dream incubation,’ which enables
increase resiliency. Explore ways to expand forgiveness towards yourself and others.
T H E G I F T OF G R AT I T U D E The gift of you to tap into your visions for creative
your capacity to love yourself during this Lisa Frank M.Ed, Counseling, will help you
gratitude brings many benefits to our overall solutions. Discover the gifts that come from
experiential lecture. transform the relationship you have with
health and wellbeing. Talk about the benefits being mindful of your dreams. $
yourself, others, and life, and help you heal from
of gratitude in our health and relationships
the destructive patterns of self-judgment. $
and discuss ways to easily and meaningfully CA L M T H E M I N D , O P E N T H E H E A R T:
bring gratitude awareness and practice into Discover the Ancient Ways of Healing Join
S OF T E N I N TO S E L F - LOV E Description
our daily lives. Pam Lancaster and Dr. Tim Frank and be
featured in Wellness Counseling activities
awakened to the ancient art of sound and
to the left. $
L I V I N G A T R U E L I F E I N B A L A N C E When vibration. Engage in a playful exploration
life feels out of balance, we need to take a WELLNESS COUNSELING of Tibetan bowls, tuning forks, gongs, and
Private Sessions W I S E M I N D , J OY F U L L I F E Your mind is an
realistic look at how we make choices and mantras that calm the mind, center the heart,
intricate part of every aspect of your life and
follow through with priorities among the and ground you in your body.
CO N S C I O U S CO N N E C T I O N S Discover personality. When you have a positive state
competing demands for our attention and
Wellness Counselor Lisa Frank’s unique of mind, you can make informed decisions,
energy. This presentation offers a unique C H O R U S OF C R YSTA LS Experience this
fusion of healing techniques in a combined enjoy life, navigate challenges, manage
glimpse of what balance can actually look gentle and transformational meditation. Reset
offering of Partner Yoga and Mindful stress, and maximize joy. In this personalized
and feel like as we deal with family life, your chakra system by resting in a crystal
Relationships designed to help partners session with Lyndi Rivers, explore supportive
work expectations, personal values, and layout and bathing in the soothing vibrations
become more consciously connected strategies for developing a healthy mind to
self-care. Our wellness counselors challenge of Himalayan sound bowls and a quartz crystal
and aware. First, cultivate new levels of improve your overall wellbeing. $
misconceptions and unrealistic expectations harp. Leave this meditation with renewed
about what balance is and offers practical connection, trust, insight, and intimacy energy, an understanding of each chakra’s
*All experiences require advanced ways to experience a true life in balance. through the fun physical practice of role, and recommended crystals to keep them
sign-up. To schedule your activities Partner Yoga. Then continue the process balanced. We do not recommend this class if
or cancel please dial ext. 4512. of connecting on a deeper level by you are pregnant or have mobility issues. $
exploring ways to apply mindfulness to
your relationships, identifying and shifting
patterns to develop a deeper appreciation of
your partner and self. $
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
10 11
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
C H R YS A L I S OF S O U N D Pam Lancaster D R U M M I N G C I R C L E The act of drumming M AST E R YO U R M I N D H E A L YO U R BO DY ™ H O LO G R A P H I C M E M O R Y R E S O L U T I O N ®
and Dr. Tim Frank lead a group vision quest is an effective, ancient tool for inviting the Join Brent Baum for an introductory lecture SPIRIT & SOUL By addressing memories that induce S O U L J O U R N E Y Through music and
that combines personal intentions with the body, mind, and spirit to come into balance. about Holographic Memory Resolution™, Private Sessions emotional and physical blockages, it is channeling, explore various aspects of your
gentle sounds of nature and the harmonious This powerful drumming circle invites a method he developed for understanding possible to examine the source of disease, lineage and past lives that may prevent
tones of Tibetan singing bowls. Relax deeply participants to connect with the heart, attune the body’s potential to heal and release AST R O LO G Y Using the date, time, and place depression, compulsivity, pain, migraines, you from creating a vibrant life with Tejpal.
during this ceremonial journey into the heart with the senses, and arrive at greater peace stored trauma. of your birth, a Miraval Astrologer creates and anxiety. This therapy, created by Brent Receive insights shared by your spiritual
and discover the serenity of your soul. Each with the world. a profile that targets your specific talents Baum, teaches trauma survivors tools to guides that will support you to fulfill your
participant lies lightly cocooned on warmed GUEST FAVORI TE and skills, plus future possibilities. Receive access their memory and help resolve soul’s longings. $
mats infused with amethyst and tourmaline. $ E L E M E N T S OF H E A L I N G Enter a circle of PAST L I F E R E G R E SS I O N : a recording of your session and printout of emotions that are often associated with
spirit and light with this small, intimate group Who We May Be In this one-hour group your star chart. $ traumatic events. $ S P I R I T F L I G H T This transformational healing
C R E AT E A N D R E J U V E N AT E W I T H C L AY workshop that offers interactive and immersive intensive, you are guided through the ceremony with Dr. Tim Frank combines
This discussion-based workshop gently multi-sensory exercises to balance energy experience of a past life regression. Rae B R E N N A N E N E R G Y H E A L I N G Join Tejpal G UEST F A V O R IT E a full-body therapeutic massage with the
guides you from the head to the heart of and positively realign emotional states. Using Jessie starts with a unique obsidian for a hands-on energy healing session that PAST L I F E R E G R E SS I O N : healing practices of spiritual Shamanism and
your creative spirit. Explore the practice of obsidian crystals and river stones as conduits meditation as a bonus technique to assist reveals insights at the spiritual, mental, heart, Who We May Be Description featured in drumming, plus acupuncture, craniosacral
non-judgment by using clay as a tactile tool for releasing and accepting energy, Rae Jessie in your past life exploration. Past life emotional, and physical levels. $ Spirit & Soul activities on page 12. $ therapy, and spinal alignment to renew your
for relaxation. $ leads a guided visualization for constructively regressions are a phenomenal way to explore energy and balance. $ Limited availability
facing challenges while discovering paths your inner processes and reveal aspects of C H O R U S OF C R YSTA LS Description in P SYC H I C R E A D I N G Through the powerful
C R E AT I N G YO U R S AC R E D S PAC E towards connection. Receive a personal who you are. Rae Jessie creates a soothing Spirit & Soul activities menu on page 11. $ combination of joy, laughter, and aura S P I R I T U A L J O U R N E Y TO YO U R H I G H E R
Discover the ancient practice of smudging, message as well as a take-home touchstone and empowering atmosphere so you can reading, Alexandra Nicol embraces your P OW E R Embrace the healing energy of
a cleansing ritual utilizing smoke from to reconnect you to this circle of profound discover some of the many of the lives you C L A I R VOYA N T R E A D I N G Receive a unique soul and shares insight to transform your the natural world to get in touch with and
a burning bundle of herbs to purify your openness, comfort, and healing energy. $ lived. Experience a past life and see new clairvoyant reading and gain insight into life in a loving and meaningful way. This nourish your higher self. Stroll and sit in
mind, aura, and physical space. Explore and reflections of personality and purpose. $ decisions and changes you wish to make. nurturing experience helps you understand the beauty of the Sonoran Desert as Kristin
empower yourself on this educational journey INTUITIVE LIVING: This aura reading is an illuminating way how to find clarity and connect with the Reece helps you align and receive clarity and
with Kristin Reece as she teaches about the Discover Three Principles That Will Change Q U A N T U M CO N S C I O U S N E SS This to discover more about yourself, what may spirits protecting you. Leave this experience communication. Receive messages through
tools and importance of ceremony and how Your Life When you open the door to your lecture with Miraval’s Ayurveda expert be limiting you, and how to move forward feeling renewed and uplifted. $ Kristin’s intuitive and channeling abilities on
you can apply the practice for your highest intuitive self on a daily basis, you can Clinton Horner examines consciousness, with greater self-knowledge, validation, and this journey of spiritual self-discovery and
and greatest good. Create your own smudge create a better-balanced life that is more in soul, and spirit as the fundamental enthusiasm for your life path. $ S A M A D I H E A L I N G C E R E M O N Y A vision inherent, everyday magic. All ability levels
stick in this hands-on workshop. $ tune with your true identity. source of all thought, action, and physical quest for the soul, this transformational welcome. Indoor sessions available. $
manifestation. Gain a greater understanding C R YSTA L S O U N D I M M E R S I O N Feel the Shamanic ceremony combines global
C R YSTA L O I L I N F U S I O N S Join this hands- LOV E : of consciousness and its connection with powerful benefits of crystal healing with modalities to balance and empower your T I B E TA N C H A K R A B A L A N C I N G Pam
on workshop to create your own roller bottle Teachings to Apply to Your Own Life In the quantum physics. Discuss the value of mantra Miraval specialist Lindsey Banis during physical, emotional, and spiritual being. With Lancaster surrounds you with healing sounds
of crystal-infused essential oil confidently. warmth of candlelight and storytelling, meditation and how you can develop and a soothing, transformative, and intuitive drumming, reiki, and reflexology massage and vibrations of Tibetan bowls and the
Learn about crystal energy, the benefits of Alexandra Nicol shares moments from her use these powerful techniques that enhance crystal sound bath experience. Float away in of extremities, Dr. Tim Frank artfully cleansing power of symphonic gongs. Learn
working with essential oils, and how these childhood that led her to discover her unique creativity, health, and fulfillment. relaxation as harmonic tones wash over your blends sacred Tibetan acupuncture points to live with profound wisdom and reconnect
two holistic modalities can help you find gifts. Everything is love. We, as human body, vibrating from clear quartz singing of enlightenment with Native American with your true nature. $
peaceful moments throughout your day. beings, are always seeking more. Alexandra N EW bowls. Enter a deep meditative state as shamanic practices of his lineage. $
Choose an infusion-blend of vitality, stress shares her personal journey through all kinds S P I R I T U A L D R U M M I N G A powerful aspect gemstones are laid around you, harmonizing U N D E R STA N D I N G C R YSTA LS Description
relief, or self- love. Take home your essential of love and ultimately learning to love herself. of spiritual drumming – and the reason people the mind, body, and spirit. Awaken from this S E E D S OF W I S D OM Utilizing totem cards, in Spirit & Soul activities on page 12. $
oil crystal infusion blend, a paired positive have done it since the beginning of human restorative journey feeling balanced and Pam Lancaster will help you embrace the art
affirmation, and a peace ritual to support a M AG I C OF T H E M O O N Self-care is not existence – is its ability to alter consciousness. buoyant. $ of being, which allows you to move into a V E DA N TA M A N T R A M E D I TAT I O N This
more balanced and harmonious daily routine one-size-fits-all. One person’s bubble bath is Through rhythmic repetition, movement, and place of graceful action. $ powerful Ayurvedic practice can access the
This class is not suitable for pregnant guests another person’s martial arts practice. The ritual sound, the body and spirit can energize D R E A M D I S COV E R Y Take a deep dive deepest levels of awareness and expand
or anyone with allergies to essential oils like Moon’s position at the exact moment of your and transform for extended periods. When into your dreamscape with Leah Bolen as S H U N I YA S O U N D C E R E M O N Y Discover mindfulness throughout the day. Receive
citrus, lavender, or eucalyptus. $ birth reveals secrets about the forms your used as a healing tool, it can change the tenor your guide. This private session is ideal for the ancient healing practices and tools of a unique mantra from the Vedic tradition
specific self-nurturance might take. Join Ravi of your inner narrative and allow you to feel exploring a single dream, series of dreams, or Tibetan singing bowls, gong baths, and selected to correspond with your birthday.
D I S COV E R YO U R D O S H A Ayurveda, as he guides you through interpreting your a sense of oneness and a powerful way to a reoccurring dream theme. Practice using the tuning forks combined with Kundalini yoga, Learn how to pronounce and use your mantra
Sanskrit for the science of life, is a timeless astrological Moon, envisioning new methods connect with your divine self. $ techniques that are most effective at bringing traditional Thai massage, Chi Nei Tsang, and correctly and incorporate this custom into
system of health, wellness, and longevity. of self-care, and communicating your need meaning to the surface. Unwrap the gift your Shiatsu in this full-body healing session with your daily practice. $ Limited availability
Learn about your unique Ayurvedic to be nurtured in this specific way. Exact U N D E R STA N D I N G C R YSTA LS Join Lindsey dream bears, then explore how you can honor Pam Lancaster. $
constitutional type, or dosha. Knowing your minute of birth needed upon registration. $ Banis for an introduction to crystal energy, its transformational potential. $
dosha type informs you of your essential crystal care, and crystal programming. S O U L G U I DA N C E This session focuses
nature, your tendencies and characteristics, M A L AS , M A N T R AS & M I N D F U L N E SS Understand how to connect and work with E L E M E N T S OF H E A L I N G Description on specific situations in your life in which
your strengths, and areas of challenge. The mala is a unique meditation tool. When crystals to enhance your life on a mental, featured in Spirit & Soul activities menu on greater insight can release old blocks and
Learn strategies to optimize your health and paired with a mantra, it can bring your emotional, physical, and spiritual level. Go page 12. $ old pain or create more joy. Tejpal uses her
wellness based on your dosha with Ayurvedic awareness, feelings, and physical sensations home with the knowledge of proper crystal intuitive talents, coaching skills, energy
specialist Clinton Horner. $ into the present moment and draw you closer care, how to connect and program your F LOW E R E SS E N C E C E R E M O N Y Create healing abilities, and spiritual knowledge to
to your authentic self. Create your mantra to crystals, and simple techniques to balance a flower essence mist that is uniquely yours help you make the shifts you seek. $
D I S COV E R YO U R S O U L M I SS I O N Explore help manifest your intentions and develop or and rejuvenate your energy wherever you go. -- one that can empower you to make positive
the four elements of the soul to ground deepen your mediation practice at home. changes in your life. Pam Lancaster helps you
your life in both purpose and connection. U N L E AS H T H E P OW E R OF YO U R S O U L : gain greater clarity by working with you to
During this lecture, Tejpal coaches your Commit to Vibrant Living Become vibrant match your intentions to the perfect blend of
group through a short soul journey and offers physically, emotionally, mentally, and corresponding flower essences. $
intuitive feedback. spiritually as Tejpal introduces healing tools
from ancient spiritual traditions.
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
12 13
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
C R E AT I V E P H O TO G R A P H Y ST R O L L
MEDITATION Join Nancy Schroeder for a stroll around
Private Sessions the resort walkways. Bring any style camera:
WELLBEING M I N D F U L N E SS AT M I R AVA L Practice fully
living your life with simple tools designed to C U STOM M E D I TAT I O N Meditation
iPhone, Android, DSLR, or point-and-shoot.
Work on creating images vs. snapping. Gain
keep you engaged in the present moment. is a powerful tool for stress reduction, awareness of available natural light and
MEDITATION concentration, and the deepening of wisdom. compositional elements to create a stronger,
M O R N I N G M E D I TAT I O N Profoundly impact Develop or strengthen your practice. Any
Activities more interesting image. No technical
the rest of your day by starting your morning meditation experience on the daily schedule applications will be discussed.
B R E AT H WO R K Deeply connect with yourself, in the serenity of sitting meditation. may be booked as a private session. $
your body, and your breath. This class offers F I V E S E C R E T S OF S K I N CA R E Kimberly
useful tools to calm your mind and utilize O U T D O O R F LOAT I N G M E D I TAT I O N M I RAVAL EXCL USI VE Kelder reveals the secrets of maintaining
your breath to benefit your health and Triple your meditation benefit by taking it F LOAT I N G M E D I TAT I O N Description in beautiful skin with minimal clutter. Learn
wellbeing. outdoors and up in the air. Compounding Meditation activities menu to the left. $ about products, ingredients, and steps
the benefits of being outside in nature,
that are truly necessary for keeping skin
C H A K R A M E D I TAT I O N Connect to your this class gently suspends you above the M I N D F U L L I V I N G Learn the formal plump and polished for that youthful glow.
seven energy centers through this guided earth on a silk hammock and rocks you techniques of Mindfulness Meditation, discuss Discuss how to select products with effective
meditation. Explore the meaning of the into a guided meditation with the soothing how these techniques translate to your daily ingredients for a simplified skincare ritual
chakras and how each relates to various vibrations of crystal bowls. Release your life and create an action plan for living in the that works for you.
aspects of yourself. Periodically offered mind’s stress, tension, or worry while you moment with ease, happiness, and energy. $
“float” weightlessly in the air, like the clouds
T H E M A K I N G OF M A L AS Discover
M I RA V A L E X C L U S IVE above and the desert flora flowering below. P R A N AYA M A M U D R A M E D I TAT I O N the history and assembly of a mala, a
F LOAT I N G M E D I TAT I O N Experience the May cause motion sickness. Please wear Description in Meditation activities menu meditation tool rooted in Buddhist and
calming benefits of induced meditation while Yoga attire. $ to the left. $ Hindu traditions. Each Mala consists of
you are gently elevated above the floor in a guru bead, a tassel, and a strand of 108
a silk hammock and rocked to the soothing P O S I T I V E V I S U A L I Z AT I O N S M E D I TAT I O N R E M E M B R A N C E C E R E M O N Y Find peace, beads, used to track the counting of mantras,
vibrations of crystal bowls. Release your This guided form of meditation engages the comfort, and courage to embrace grief and prayers, or affirmations during meditation.
mind’s stress, tension, or worry while you mind and harnesses the power of positive transition during this walking meditation Craft your mala in this hands-on workshop
“float” weightlessly in the air. May cause imagery to create states of wellbeing and through Miraval’s labyrinth. As you move and learn how to incorporate it into a
motion sickness. Please wear Yoga attire. $ pathways for mind- body healing. through the labyrinth, reflect upon the meditative and grounding ritual at home. If
Periodically offered memories of those you miss and contemplate you wear reading glasses, please be sure to
F O R G I V E N E SS M E D I TAT I O N This
meditation opens the heart and invites you to P R A N AYA M A M U D R A M E D I TAT I O N
how you can set an intention that honors
their place within your heart. After a brief WELLBEING A R T I ST I C E X P R E SS I O N U N D E R G L ASS
Create a unique piece of art with
bring them to this workshop, as beadwork
can be meticulous. $
let go of negative thoughts while increasing Discover pranayama (yogic practice of breath meditation, you will take a moment to contemporary and professional artist Bonnie
your patience and compassion. By practicing control), combined with mudras (gestures) of write about your experience on paper. The Pisik. Utilizing the technique of reverse-
CREATIVE EXPRESSION M AST E R I N G YO U R M A K E U P Reveal your
mindful forgiveness, you can give light to a the hands, as a way to strengthen a steady ceremony closes with a personal blessing to painting under glass, learn how to unleash
Activities natural beauty with a Miraval makeup artist
more vibrant and liberated self. mind focus. Periodically offered release your written thoughts. $ your inner artist and create an original, who offers simple tricks and highlighting
Periodically offered A N U N F O R G E T TA B L E CA N VAS Tap into abstract, and truly spectacular piece of art. $ techniques to enhance your brows, eyes,
P U R P L E S AG E E Q U I N E M E D I TAT I O N ST R E SS R E D U C T I O N Learn how to identify your creative spirit by using the side of a and lips.
G R AT I T U D E M E D I TAT I O N This guided form Description featured in Equine activities on what factors contribute to stress in your life horse (that’s right, a horse!) as your canvas. C H A K R A C R E AT I O N S Join Carolyn Fike
of meditation cultivates contentment by page 25. $ and customize mindfulness practices that We use a living canvas to remind us to stay in this educational, hands-on workshop and PA I N T T H E M U S I C Join Professional
engaging the mind in appreciative thoughts. could benefit you and invite a sense of calm. $ present and grounded in our storytelling. create a custom bracelet with gemstones that artist Bonnie Pisik in a thought-provoking
GUE ST FAVORI TE
Wear sturdy, closed-toe shoes, and bring a match the chakras you wish to represent. workshop. Immerse yourself in an artistic,
L A BY R I N T H J O U R N E Y The labyrinth is a T R A N S C E N D E N C E Using aromatherapy,
hat, sunscreen, and water bottle. Note that Take a seat at the table and learn about the interpretive experience and allow music
metaphor for our sacred journey inward, breath, guided chakra meditation, and
this can be a messy experience. $ seven major chakras, their characteristics, to inspire and guide you through creating
a voyage to the Divine within each one of Yoga Nidra, this shared experience brings
Seasonally offered corresponding gemstones, and their a work of art. Enjoy the freedom, joy, and
us. Learn the three stages of awareness deep relaxation and helps you connect to
significance for you in the present moment. playfulness of abstract painting and take
that unfold as you walk this sacred path. yourself and others through reflection and
A R T WA L K Enjoy this casual stroll with a We supply all materials, instructions, and a home your self-expressive painting. No
contemplation. These guided relaxation
Periodically offered member of our retail team and learn about velvet pouch for safekeeping so you can make experience necessary. $
experiences incorporate journaling, essential
the art and sculpture that organically graces a bracelet that serves as a take-home token of
LOV I N G K I N D N E SS M E D I TAT I O N Be kind oils, crystals, and singing bowls. $
the Miraval property. Explore the curated your intention to cultivate a life in balance. $ P H O TO G R A P H Y I N F O C U S Learn basic
to yourself and discover an ancient practice selection of artists, as well as their techniques digital camera operations on your DSLR or
that uses mantras to increase appreciation YO GA N I D R A M E D I TAT I O N Be guided
and origins while you are guided around our C R E AT I N G J OY & H A R M O N Y Participate any camera with aperture, shutter speed, and
towards yourself and others. into a state of deep, meditative relaxation
open-air museum. Periodically offered in an interactive, dynamic exercise in self- ISO. Begin the class indoors with a camera
while staying awake and expanding your
reflection, recognition, breathing, and self- set-up, then explore the outdoors for lessons
M I N D F U L ST R E SS M AST E R Y Learn how to conscious awareness.
A R T F U L P H O TO G R A P H Y – W I T H YO U R empowerment. At the same time, produce on using aperture and shutter speed. You may
change your relationship with stress CA M E R A P H O N E Learn how to use the unique, rhythmic sound harmoniously and reserve a Miraval Canon DSLR with guest
and break through into a new way of living. many functions and hidden tricks of your focus on your breath, presence, and self- relations. Please bring your smartphone for a
Take home tools to begin an openhearted camera-phone. Learn how these functions expression. Tone, when used as a healing Wi-Fi transfer lesson.
relationship with yourself, your life, and the work to improve light, focus, filters, and tool, can change the tenor of your inner
world around you. panoramic shots. We will also cover the narrative. Shift the story you tell about
basics of editing right on the phone. This yourself, alter your consciousness, and
class takes place indoors. learn how rhythm can release you from
rumination and mental blocks. $
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
14 15
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
CULINARY & CO N S C I O U S CO O K I N G Immerse yourself
in our kitchen as you learn to use excess
T H E M O D E R N A R T OF S A U C E S * This
hands-on class demonstrates how to make
CULINARY & S I X T I P S TO M AST E R YO U R M E TA BO L I SM
Your body has inherent intelligence and
NUTRITION vegetables, fruits, and meat for cooking innovative, nutritious, and modern sauces NUTRITION a huge capacity for change. Learn how
metabolism is measured and why it changes.
creatively and reducing food waste. Recognize that complement the best foods. Learn knife
the power and importance of being a skills, sautéing and simmering techniques, In this session, our registered dietitian will
CULINARY conscious cook. $ and a professional chef’s approach to NUTRITION reveal lifestyle factors that influence your
Activities developing and pairing flavors. Our featured Activities metabolism and, perhaps, your weight.
E AT W E L L , L I V E W E L L Discover why people sauces are on a rotating schedule and include
*Guests must be 21 and over with valid ID to in the five Blue Zones of the world live tapenade, pesto, romesco, and many others. D I E TA R Y S U P P L E M E N T S If you’re like most TA M E T H E F L A M E :
consume alcohol. longer than average and how you can bring Taste your newly created sauce with a paired consumers, you have some supplements in Curb Inflammation with Food In this
this healthy lifestyle home with you. Join appetizer and glass of wine. $ your medicine cabinet. The overwhelming workshop, our nutritionist provides practical
CREATIVE EXPRESSION A L L A BO U T T H E E G G Discover the rich Miraval’s master chefs and lead dietitians as buzz surrounding the value of supplements tips for curbing chronic inflammation to
Private Sessions nutrients and flavors that eggs and other they explore the food, wine, and environments NEW can be difficult to decipher. In this lecture, ward off age-related diseases. Take home
breakfast or brunch items can offer. Explore of the cultures that have begun to uncover M I N D F U L PAST R Y This hands-on registered dietitian Nancy Teeter discusses a comprehensive handout that includes
A R T F U L P H O TO G R A P H Y - W I T H YO U R experience teaches you innovative
techniques used by Miraval’s culinary team the secrets to longevity. Enjoy an exciting some of the most pervasive dietary cooking and shopping tips, as well as recipes.
C A M E R A P H O N E Description in Creative techniques for recreating the desserts at
with an inside look at nutrition, preparation, dish from one of the five regions as you learn supplement myths and evaluates when Learn the truth about inflammation –what
Expression activities on page 15. $ and service. Conclude with a light meal. $ our Cactus Flower Restaurant. Learn how
nutritional and culinary techniques. $ supplements can help or hurt. Take home is it is, what causes it, and why we want to
to prepare a variety of pastries, including her strategy for evaluating supplements and minimize it. $
C R E AT I V E P H O TO G R A P H Y ST R O L L pistachio cookies, avocado brownies, and
A P P R E C I AT I N G C H O CO L AT E Uncover F R OM G R A I N TO G L ASS Join us as we shopping for the best nutrients vital for health.
Description in Creative Expression activities secrets and varieties of different chocolates. many more delicious treats.
mindfully explore the world of whiskey. T R A N S I T I O N I N G TO P L A N T - B AS E D
on page 15. $ This interactive experience reveals the process NEW
Indulge in distinct flavors and complexities as N U T R I T I O N Are you curious about whole-
and technique involved in preparing truffles we pair Miraval’s own honey with unique and P L A N T - B AS E D CO O K I N G This interactive F I V E H AC KS TO H A LT C R AV I N G S Learn food, plant-based nutrition? Optimal health
P H O TO G R A P H Y Nothing requires living in experience invites guests to prepare a dish five easy ways to halt cravings and optimize
and tempering chocolate. $ clean whiskeys. This one-hour tasting provides is fueled by nutrient-dense, minimally
the moment quite like taking a photograph. alongside our chefs. Our culinary program is health, weight, and blood sugar control. Learn
the knowledge, techniques, and history to processed plant foods, including whole
Work with Nancy Schroeder to design and built on the idea that plants’ phytonutrients how to enjoy food without worry and stress,
NE W expand your view of grain-based beverages. $ grains, legumes, fruits, and vegetables.
customize a session that meets your personal A R T I S A N A L TACO S This hands-on may offer tremendous antioxidant and anti- and use these skills to be at peace and ease. This interactive workshop will provide you
photography goals. Miraval cameras are experience teaches you the techniques of inflammatory benefits. Our kitchens serve a
H O N E Y: with the knowledge and tools to increase
available for use. $ tortilla making. You will learn all about variety of freshly farmed food, 80% of which F O O D COM B I N AT I O N S F O R U LT I M AT E
A Sensual Journey Noel Patterson believes intake of whole plant foods rich in fiber,
generational farming, biodiversity, organic that tasting honey is as sensual an experience is plant-based and 20% protein-based. This H E A LT H Studies show that food synergy phytonutrients, and antioxidants. Learn
P H O TO G R A P H Y H I K E Enjoy the beauty workshop provides tips for entertaining (nutrients working together in teams)
production, community, family, and as tasting wine. To fully taste the honey, you how you can reduce your risk of diabetes,
of the Sonoran Desert, guided by Nancy sustainability from masa to taco. Learn how to guests and family while supporting a healthy, produces profound health benefits. Nancy
must use all five of the body’s senses. Like heart disease, kidney disease, obesity,
Schroeder. Nancy will work with you on create delicious tacos with fresh ingredients plant-based diet. $ Teeter, registered dietitian nutritionist, offers
wine, each honey has its own terroir that inflammation, and high blood pressure.
depth of field, light, and composition. Miraval and herbs in our demonstration kitchen. $ a glimpse of whole foods’ complex beauty and
reflects the environment of its hive of origin. This interactive workshop includes kitchen
cameras are available for use. $ R A I S E T H E B A R * Join us for a fun and a new appreciation of their role in a healthy
Join Noel on this journey of the senses as you tips for plant-based substitutions to your
B E YO N D B I S Q U E Learn the techniques taste your way through various local types of educational class that teaches you how to lifestyle. She supplies specific examples of regular diet. $
P H O TO G R A P H Y I N F O C U S Take this order drinks without losing sight of your food and nutrient synergies to incorporate
to create Miraval’s delicious soups. This honey and discuss the notes and flavors you
opportunity to be more present, hone your interactive class guides you by developing health goals. Sample cocktails and appetizers into your eating routine. NE W
experience along the way. $
skills, and learn something new about the tastes and textures to bring Miraval’s flavors while you learn to raise the bar for your next YO U R PAT H WAY TO A H E A LT H Y YO U
concepts of lighting, balance, and photo to your table with delicious and healthy happy hour. $ H E A LT H Y G U T, H E A LT H Y YO U Digestion In this intimate small group session, you
I N T H E S P I R I T OF G R A P E S :
composition, as well as camera functions. homemade soups. $ interacts with every system, organ, and cell. will discover why restrictive diets are not a
A Biodynamic Wine Experience* Set aside
Miraval cameras are available for use. $ NEW The health of your gut bacteria directly long-term solution. By focusing on self-care,
what you think you know about wine tasting.
B L E N D ‘ N ’ B A L A N C E SM O O T H I E Wines capture a sense of the places they T E R R O I R D E T U C S O N Enjoy a four-course impacts your immune system, cholesterol, compassion, joyful movement, and gentle
W. H .Y. ( W H AT H O L D S YO U ) Work with gourmet meal paired with local wines. Dishes blood sugar, allergies, and even your mood. nutrition, you can achieve permanent results. $
Learn how to blend a nutrient-rich smoothie are grown in a uniquely expressive and
Richard Noel to identify what holds you while balancing your blood sugar to promote are inspired by fresh, seasonal ingredients Join our registered dietitian in this interactive • Included in the cost of this 110-minute
vibrant way. Learn about the philosophy
in a state that does not serve you or bring energy levels, turn off fat-storing hormones and presented by our chef and expertly workshop to optimize your digestive health workshop is a 30-minute video or phone
behind winemaking and the agriculture
you joy. Release the hold button on your and reduce the risk of chronic disease. Leave paired with matching wines selected by our determine which supplements and foods you session. This complimentary follow-up
associated with it. If you try to live mindfully
consciousness and regain the agency to class with three of our recipes, as well as the native-Tucsonan sommelier. $ should include or avoid. $ session will help you say on the path to
concerning what you put in your body and
move forward mentally. Learn to dispel techniques and confidence to support your achieving the goals you set. You have the
its impact on our world, this wine tasting is
mental clutter, emotional blockages of the shift towards a healthful smoothie. $
NEW option of booking six additional sessions.
one you will savor. $
subconscious and unconscious and the N O U R I S H I N G STA R T Begin your day by
forces that empower negative thoughts intentionally nourishing your body. Join our NE W
CO C K TA I LS I N T H E K I TC H E N * This M I RAVAL EXCL USI VE
rhythmically. Richard offers various tools, Registered Dietitian for breakfast and learn YO U T H F U L YO U While your chronological
interactive experience invites guests to J U ST CO O K F O R M E * Sample the culinary
including breathwork, tonal meditation, and that paying attention to how you eat is as age is useful in determining your risk for
prepare a creative cocktail and appetizer creations of our talented chefs with our most
positivity, to empower you to move from the important as what you eat. When we eat with chronic disease and mortality, it is only
alongside our bartender and chef. Savor intimate dining experience in the heart of
static state of “WHY” to the dynamic state of intention, we can expand how we feed the one measurement. Another marker is your
your libation as you explore the art of the Miraval’s kitchen. Savor selections from our
all that you can be. $ whole self, including our minds and hearts. biological age. In this lecture, you will learn
cocktail and our cooking philosophy. Bring daily menu and freshly formulated, exclusive
these techniques to your kitchen and create how to slow your biological clock. Nurture your
dishes paired with wine. This offering is S E V E N ST R AT E G I E S TO BO O ST YO U R
aperitifs and hors-d’oeuvres with home health and invite your youthful self to emerge.
for the adventurous foodie. We are glad to I M M U N E SYST E M The immune system is a
ingredients to make simple syrups, garnish accommodate any dietary preferences with complex network of cells, organs, and tissues
cocktails, and infuse flavors. $ advanced notice. $ that work in tandem to protect your body and
fight invaders. In this lecture, our dietitian
provides practical ways to take care of
yourself and support your immune system.
Resort credit can be applied to any fee-based activity, private session, or spa service. Resort credit can be applied to any fee-based activity, private session, or spa service.
16 17
Contact Guest Services at ext. 4512 for pricing information. Contact Guest Services at ext. 4512 for pricing information.
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