Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca

 
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Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
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 August / Août 2018                                                                                                                                                   Vol. 52, No. 8

   Armed Forces Day 2018 Celebrating 60 Years of NORAD
     La journée des Forces armées 2018 célèbre le 60e
                  anniversaire de NORAD

Photo Credit: MCpl Christopher Noakes

                                                                 Photo Credit: MCpl Christopher Noakes

Photo Credit: MCpl Christopher Noakes

Photo credit: Corporal Joseph Morin                              Photo credit: Corporal Joseph Morin

 Intruder Beware! 21 Aerospace Control and Warning Squadron has New Commanding Officer
Article by: Captain Leah Pierce, Public Affairs                  by the Chief of the Defence Staff. “It has been a pleasure     exposed to military life, including uniforms, family mess functions,
                                                                 and humbling experience to work with Mark in my capacity       and postings. In 2001, he joined as a Direct Entry Officer after
On Tuesday, June 19th, 2018, Lieutenant-Colonel (LCol) Mark
                                                                 as Honorary Colonel. He is an invaluable leader.”              completing a Bachelor of Arts (Geography) at the University of
Lachapelle relinquished command of 21 Aerospace Control
                                                                 Outgoing 21 AC&W Sqn Commanding Officer, LCol Mark             Ottawa. LCol Jolette holds a Master of Science in Aerospace
and Warning Squadron (21 AC&W Sqn) to LCol Richard
                                                                 Lachapelle, explained, “I am truly humbled to have worked      Administration and Logistics from Southeastern Oklahoma State
Jolette at 22 Wing/Canadian Forces Base North Bay.
                                                                 with the members of 22 Wing and specifically 21 AC&W           University and a Master of Military Operational Art and Science
The Sergeant David L. Pitcher parking lot was transformed                                                                       from ACSC. He and his wife Marie-Claude Beaulieu, originally
                                                                 Sqn, which has been the highlight of my career. I will miss
into a parade square for the Change of Command where                                                                            from La Baie, Que., are the proud parents of Alexia and Nathan.
                                                                 being part of the North Bay community and I look forward to
Colonel (Col) Mark Roberts, 22 Wing and Canadian Air
                                                                 building on the friendships I have made since being here. I
Defence Sector Commander, presided over the ceremony.
                                                                 want to wish Richard the very best as he leads the dedicated
The occasion was witnessed by members of 21 AC&W
                                                                 and talented members of the best squadron in the RCAF,
Sqn, 22 Wing and local dignitaries.
                                                                 21 AC&W Sqn! INTRUDER BEWARE.”
“Lieutenant-Colonel Lachapelle’s tenure at 22 Wing was
                                                                 North Bay native, LCol Jolette, Incoming 21 AC&W Sqn
successful and impressive. Under his leadership, 21 Sqn
                                                                 Commanding Officer, stated that he was both honoured
emerged as an RCAF leader in developing capabilities and
                                                                 and truly humbled to have the opportunity to return to his
made significant strides in modernizing our ability to execute
                                                                 hometown as the 21 AC&W Sqn Commanding Officer. “As
the NORAD mission. He truly made a difference. I am
                                                                 I assume my new responsibilities with the support of my
excited to welcome Lieutenant-Colonel Jolette into the fold
                                                                 family and all of the members of 21 AC&W Sqn and 22
and I’m confident he will continue the tradition of excellence
                                                                 Wing, I am aware of both the challenge and importance of
at 21 Sqn,” reflected Colonel Mark Roberts, 22 Wing and
                                                                 our mission. I am looking forward to working with each and
Canadian Air Defence Sector Commander.                                                                                          (L-R) Lieutenant-Colonel Richard Jolette, incoming
                                                                 every one of you over the next few years. And I say to our
Honorary Colonel Hariett Madigan, 21 Aerospace Control &         foe … INTRUDER BEWARE!’’                                       Commanding Officer, 21 AC&W Sqn; Colonel Mark Roberts,
Warning Squadron’s Honorary Colonel wished Mark every                                                                           22 Wing and Canadian Air Defence Sector Commander and
                                                                 LCol Richard “S.A.W.” Jolette always wanted to join the        presiding officer, and Lieutenant-Colonel Mark Lachapelle,
success preparing for his new posting in Ottawa with the
                                                                 Canadian Armed Forces. His father was a Meteorological         outgoing Commanding Officer, 21 AC&W Sqn. Photo credit:
Targeting Capability Implementation Team, a new initiative
                                                                 Technician in the RCAF for 36 years, thus he was constantly    Corporal Joseph Morin, Imagery Technician, 22 Wing.
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
2                                                                          The Shield / le Bouclier                                                                                                August / Août

                                                  Commander’s Corner / Le mot du commandant
                           Focus on the Building Blocks                to your teammates. Knowledge and appreciation of your                            absolument que nous agissions avec prudence et n’essayions
                       What does it mean to be a leader                teammates empower you to better understand their capabilities                    pas de réinventer la roue par seul amour de l’innovation.
                       today in our beloved institution? Are           and limitations, but more importantly, it allows you to appreciate               L’innovation est un processus qui exige des compétences
                       leaders destined to learn their craft as        their mental state. This directly enables your ability to lead your              fondamentales; nous devons acquérir la maîtrise de notre
                       they progress through the ranks and             team through positive and adverse conditions with finesse.                       métier avant d’être en mesure d’apprécier pleinement la
                       acquire experience, or can leadership           Finally, a leader must remain focused on the importance of                       nécessité et l’ingéniosité auxquelles donne lieu l’innovation.
                       occur organically at all organizational         physical fitness. Physical fitness stems from an appreciation                    La capacité de perfectionner ses subordonnés est un autre
                       levels? I would suggest that we are             of healthy mind, body and soul. Physical fitness enables you                     élément constitutif critique de ce dont les chefs sont faits. En
                       all leaders. Further, I believe effective       as a leader and a follower to execute your duties consistently                   excellant dans l’exercice des responsabilités propres à votre
                       leadership can be achieved and                  regardless of your situation. Operations in any environment,                     grade et en maîtrisant vos compétences techniques, vous
Chief Warrant          augmented through a focus on learned            domestic or foreign, demand the highest levels of fitness,                       développez l’ampleur des connaissances et de l’expérience
Officer John Short,    underlying building blocks.                     both physical and mental.                                                        qui vous permettront de « donner au suivant » grâce au
MMM, MSM, CD,                                                                                                                                           mentorat. Je vous encourage tous à vous concentrer sur le
22 Wing Chief           As professional war fighters, we are           Through an appreciation of the aforementioned building blocks,
                        expected to excel at the roles and             I have no doubt that every one of you can refine your leadership                 perfectionnement des compétences de vos subordonnés
Warrant Officer                                                                                                                                         et de vos pairs. Ce cycle de rétroaction positive renforce
                        responsibilities specific to our rank and      skills and proudly represent the critical mission of this wing.
occupation. It is critical to note, however, that our respective                                                                                        la culture de l’apprentissage et de l’amélioration et mène
                                                                       Be a leader.                                                                     naturellement à l’innovation productive.
skill sets will always undergo significant change. Today, we
are at the precipice of momentous change due in part to our                               ---------------------------------                             Un chef qui réussit est un chef qui reconnaît la valeur de
new defence policy Strong, Secure, Engaged. Moreover, with                      Pleins feux sur les éléments constitutifs                               l’écoute véritable. Portez attention à votre environnement
the Annual Posting Season behind us, we now welcome new                                                                                                 pour juger de la cadence et de l’intensité du débit de
                                                                       Qu’est-ce que cela signifie que d’être un chef, de nos jours,                    travail. Portez attention aux orientations de votre chaîne
colleagues and family members to 22 Wing. It is imperative
                                                                       dans notre chère institution? Les chefs sont-ils destinés à                      de commandement pour vous en inspirer dans vos actions;
that every one of us embrace these changes. That being said,
                                                                       apprendre leur métier au fil de leurs progrès dans l’échelle des                 donnez suite aux interactions avec vos subordonnés. La
we cannot let change detract from the main duties, tasks and
                                                                       grades et de leur acquisition d’expérience, ou les qualités de                   forme la plus avantageuse d’écoute, toutefois, pour un
responsibilities associated with our respective ranks.
                                                                       chef se manifestent-elles naturellement à tous les échelons de                   chef, réside dans l’attention qu’il porte aux membres de son
We must remain diligent in our duties. In our quest to achieve         l’organisation? J’avancerais que nous sommes tous des chefs.
mission success, it is imperative that we are cautious not                                                                                              équipe. La connaissance et l’appréciation des membres de
                                                                       Plus encore, je crois que l’autorité efficace peut s’installer et                votre équipe vous donnent le pouvoir de mieux comprendre
to attempt to reinvent the wheel for the sake of innovation.           être renforcée par la concentration sur ses éléments constitutifs
Innovation is a process that requires baseline skills; we must                                                                                          leurs capacités et leurs limites, mais plus encore, elles vous
                                                                       sous-jacents, qui, eux, sont le fruit de l’apprentissage.                        permettent de jauger leur état mental. Cela vous confère
become masters of our craft before we can fully appreciate
                                                                       En notre qualité de combattants professionnels, nous nous                        directement la capacité de diriger votre équipe, que les
the necessity and ingenuity that stems from innovation.
                                                                       devons d’exceller dans les rôles et responsabilités propres à                    conditions soient favorables ou contraires, avec finesse.
Another critical building block of a leader is the ability to          notre grade et à notre groupe professionnel. Il est essentiel
develop subordinates. By excelling at your rank-based                                                                                                   Un chef, pour finir, doit demeurer concentré sur l’importance
                                                                       de remarquer, cependant, que nos ensembles respectifs de                         de la bonne forme physique. Celle-ci naît de l’appréciation
responsibilities and mastering your technical skills, you              compétences subiront toujours des changements importants.
develop the breadth of knowledge and experience to pay it                                                                                               d’une âme, d’un esprit et d’un corps sains. Elle vous permet,
                                                                       Nous sommes aujourd’hui au bord d’une évolution capitale                         dans vos rôles de supérieur et de subalterne, d’exercer vos
forward through mentorship. I encourage all of you to focus            motivée entre autres par la nouvelle politique de défense
on developing the skills of your subordinates and peers. This                                                                                           fonctions avec constance, quelle que soit votre situation.
                                                                       Protection, Sécurité, Engagement. Qui plus est, maintenant                       Les opérations, qu’elles se déroulent dans n’importe quel
positive feedback cycle reinforces a culture of learning and           que la période active des affectations est terminée, de
improvement, and will naturally lead to productive innovation.                                                                                          environnement national ou étranger, exigent les plus hauts
                                                                       nouveaux collègues et leur famille se joignent à nous à la                       degrés de bonne forme physique et mentale.
A successful leader is one who recognizes the value of truly           22e Escadre. Il est impératif que, tous, nous accueillions
listening. Listen to the environment around you to gauge the           ces changements sans réserve. Ceci dit, nous ne pouvons                          J’ai la conviction que, par l’appréciation des éléments
pace and intensity of your environmental work flow. Listen             laisser le changement nous écarter des grandes fonctions,                        constitutifs mentionnés ici, chacun d’entre vous pourra
to the guidance from your chain of command to inspire your             tâches et responsabilités associées à notre grade.                               raffiner ses compétences en leadership et représenter avec
actions and follow on interaction with subordinates. The most                                                                                           fierté la mission critique de son escadre.
                                                                       Nous devons continuer de faire preuve de diligence dans nos
advantageous form of listening to a leader, however, is listening      fonctions. Dans notre recherche du succès de la mission, il faut                 Soyez des chefs!

                             Wildland Fire Safety                                                                Convocation Ceremony
                                                                                                         On Thursday, June 28th, 2018, Chief Warrant
Every year, wildfires burn across Canada              garages and sheds. If it can catch fire, don’t
and the U.S., and more and more people are            let it touch your house, deck or porch.            Officer (CWO) John Short, Wing Chief Warrant
living where wildfires are a real risk. But by                                                           Officer, addressed graduates and their families
                                                      • Wildfire can spread to tree tops. PRUNE during the convocation ceremony held at the
working together, residents can make their            trees so the lowest branches are 6 - 10 feet Canadore College Aviation Technology Campus
own property — and their neighborhood —               from the ground.
much safer from wildfire.                                                                                for the Schools of Aviation Technology and Trades
                                                      • KEEP your lawn hydrated and maintained. If and Technology. With over thirty years of service
Action steps for around your home:                    it is brown, cut it down to reduce fire intensity. in the Canadian Armed Forces and extensive
• CLEAR leaves and other vegetative debris            Dry grass and shrubs are fuel for wildfire.        practical experience as an Aero Engine Technician, Photo credit: Candice Shuman, Canadore
from roofs, gutters, porches and decks. This          • Don’t let debris and lawn cuttings linger. CWO Short was a natural fit to speak to future College Photographer, Graphic/Digital
helps prevent embers from igniting your home.         DISPOSE of these items quickly to reduce fuel. leaders in the fields of aviation and technology. Media Designer Marketing
• REMOVE dead vegetation and other items
                                                                                                                                   Flight Safety Awards Program
                                                      • INSPECT shingles or roof tiles. Replace or
from under your deck or porch, and within 10          repair the shingles that are loose or missing
feet of the house.                                    to prevent ember penetration.                         Article by: Captain Dylan Grimm, 51                               without their involvement an aircraft would
• SCREEN in areas below patios and                    • COVER exterior attic vents with wire mesh           Aerospace Control & Warning (Operational                           have been lost or much greater injuries or
decks with wire mesh to prevent debris and            no larger than 1/8 inch to prevent sparks from        Training) Squadron Flight Safety Officer                              damages would have been sustained;
combustible materials from accumulating.              entering the home.                            In the spirit of encouraging a Flight Safety                  For Professionalism Award: recognizes
• REMOVE flammable materials (wood                    • ENCLOSE eaves and screen soffit vents       culture, it is important to recognize                          acts that may not qualify for the Good
piles, propane tanks) within 30 feet of your          using 1/8 mesh metal screening to prevent     members who have exemplified the                              Show Award yet still reflect a superior
home’s foundation and outbuildings, including         ember entry.                                  values of Flight Safety. The Flight Safety                  professional attitude that averted an
                                                                                                    program has a robust awards program                       aircraft accident or significantly reduced
                                                                                                    intended to recognize actions performed in              the threat posed by a hazard; and Wing
    Air Cadet Advanced Aviation Technology                                                          the spirit of the Flight Safety Program that are Commander’s FS Commendation: could be
                                                                                                    worthy of recognition by peers and the whole given for an action that does not warrant a
   Courses welcome new Officer Commanding                                                           of the Canadian Armed Forces. There are 3 Good Show or For Professionalism award but
                                                                                                    levels of awards that CAF members can be is worthy nonetheless of recognition.
Article by: Lieutenant Darius Soo Lum,                The Advanced Aviation Technology Course nominated for:
Unit Public Affairs Representative                    (AATC) Canadore Cadet Training Centre                                                                If you believe someone in your flight/section/

The Air Cadet Advanced Aviation Technology            provides speciality training courses: Airport Good Show Award: given for outstanding unit qualifies for one of these awards, or if
                                                                                                    action or series of actions that averted a you have any questions about the awards
Courses (AATC) have evolved a great deal              Operations and Aircraft Maintenance. The
                                                                                                    serious accident or reduced its severity. The program, don’t hesitate to contact your
in the last ten years, and now a new Officer          population of the Cadet Training Centre
                                                                                                    action(s) of the individuals are such that UFSO or UFSNCM for more information.
Commanding is excited to make his mark. On            consists of one hundred and thirty-one
July 5th cadets and staff gathered at the Ayr         Royal Canadian Air Cadets, thirteen staff
Mess, 22 Wing/Canadian Forces Base North              cadets and ten Cadet Instructors Cadre                     Canadian Forces Morale and Welfare Services
Bay, for the AATC Change of Appointment               Officers. The Advanced Aviation Technology                          CFMWS is always looking for employees. Did you know that CFMWS treats
Ceremony between Major (Maj) Luc Laverrière           Course is delivered in partnership at                                 all military dependants as internal candidates? So, if you are interested in
and Maj Melissa Wordragen, presided by                Canadore College in North Bay, Ontario.                            working at the Messes, CANEX, or the Fitness & Wellness centre, please stop
Lieutenant-Colonel Gabriel                                                                                                           in and fill out an application and/or drop off a résumé at any of these locations
Doré, Command Officer,                                                                                                                 or the NPF Human Resources Office in the Headquarters Building, Room
Regional Cadet Support                                                                                                                  307H. When applying please indicate that you are a military dependant.
Unit Central.                                                                                                                                               We are committed to employment equity.
“I am very excited to be
the Officer Commanding                                                                                                                              The Shield ~ Le Bouclier
of the Advanced Aviation                                                                                                      22 Wing North Bay, Hornell Heights, ON, P0H 1P0, 22wgtheshield2@forces.gc.ca,
Technology Courses held                                                                                                         705-494-2011(2822) Fax: 705-494-6261, Read The Shield/Le Bouclier online at
                                                                                                                          http://www.cg.cfpsa.ca/cg-pc/NorthBay/EN/InformationandFAQ/Newspapers/Pages/default.aspx
at Canadore College”,
explained Laverrière.                                                                                        The Shield/Le Bouclier, is the unofficial newspaper of 22 Wing North Bay published monthly under the authority of Col H.N.
                                                                                                             Smith, Wing Commander, in accordance with INTERIM CANADIAN FORCES NEWSPAPERS POLICY. The views and
“These national courses                                                                                      opinions expressed therein are not necessarily those of the Canadian Forces Morale and Welfare Services/Staff of the
represent an excellent                                                                                       Non Public Funds, Canadian Forces, the DND, the CAF, the Wing Commander or Shield staff. The editor reserves the right
opportunity for air cadets                                                                                   to reject any editorial or advertising material. Please direct all comments to the Editor-in Chief. Circulation - 1,000 copies
from across the country to                                                                                                                                 Wing Commander: Col M.G. Roberts
                                 (Left to right) Major Wardragen (sitting left), Lieutenant-Colonel Dore                                             Editor-in-Chief : Capt L. Pierce, Public Affairs Officer
learn and gain valuable skills   and Major Laverrier (sitting right) sign the Change of Appointment                                      Assistant Editor-in-Chief: Sgt M. Horner, 2Lt J.M. Hannelas, MCpl A. Royer
toward a promising future in     certificates at 22 Wing/CFB North Bay. Photo: Fsgt Mariya Zayats,                                                Managing Editor, Graphics/Production: Mr. M. Giddens
the aerospace industry.”                                                                                                                                     Distribution: Mrs. D. MacDonald
                                 Cadets Correspondent (Photo credit), © 2018 DND-MDN Canada
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
August / Août                                                                                                                                                                                3

                                   Welcome Back!                                                       Showing Off Culinary Feats While Feeding the Masses
CF-18 Hornet jet fighters from 401 Tactical         Training) Squadron, Cpl Phuong Hutchings,        Article by Private (Pte) Agnes Pinter-            “International Stations”. Foods selections
Fighter Squadron, 4 Wing Cold Lake,                 member of Wing Supply and Cpl Asitha             Kadlecsik, (aka Pte PK)                           ranged from wild meat, to sushi and of
greeted 120 excited members of the RCAF             Jayasundera, also from 21 AC&W Sqn who                                                             course, not forgetting our Canadian favourite,
                                                                                                     What an honour it was to celebrate this
from across Canada including Sergeant               returned recently from conducting United                                                           poutine! After speaking with a few of the
                                                                                                     year’s Air Force Mess Dinner in conjunction
Michael Jaworski, member of 21 Aerospace            Kingdom (UK) Public Duties. The warm                                                               attendees, there were many mixed feelings
                                                                                                     with NORAD’s 60th Birthday. Not only did we
Control and Warning Squadron (AC&W Sqn),            welcome was organized and controlled by                                                            and apprehensiveness towards “breaking
                                                                                                     celebrate its dedicated service, Wing Foods
Corporal (Cpl) Karey Barr, member of 51             21 Aerospace Control & Warning Squadron.                                                           tradition”. However, many mentioned that
                                                                                                     prepared for the first time a stand up Mess
Aerospace Control and Warning (Operational          Photo credit: Master Corporal Boucher                                                                      the evening had proved to be a
                                                                                                     Dinner service, which has only been
                                                                                                                                                               success. Keeping with tradition,
                                                                                                     done twice before in RCAF history.
                                                                                                                                                               the passing of the port and trade
                                                                                                     The event required advanced                               marches commenced during the sit
                                                                                                     precision planning. With the blending                     down portion of the dinner. Donning
                                                                                                     of Canadian Military tradition and a                      the Military kilted attire the attendees
                                                                                                     refreshing 21st century twist, it was                     were traditionally piped in to both the
                                                                                                     full speed ahead and unbeknownst to                       stand-up service as well as for the
                                                                                                     me, this would be a challenge for both                    sit down service. The toasts made
                                                                                                     seasoned and novice cooks alike.                          were to the “Queen of Canada”, and
                                                                                                                                                       to honor our partnership with the United
                                                                                                     Each member of our cooking team was
                                                                                                                                                       States, a “Toast to the President”. Both meals
                                                                                                     assigned responsibilities, from both military
                                                                                                                                                       began with Padre Parker saying grace and
                                                                                                     to civilian employees. The more experienced
                                                                                                                                                       by blessing the evening.
                                                                                                     of course, were assigned to the meals that
                                                                                                     required more precise attention. The menus        This year, we were honored to host
                                                                                                     were planned well in advance with very            Lieutenant-General Meinzinger, the
                                                                                                     detailed ingredient lists and preparation         Commander of the RCAF. What a privilege
                                                                                                     strategies. The days leading up to the dinner     it was to meet such military leadership
                                                                                                     were long and tedious, all the while fulfilling   and an honour indeed for Wing Foods to
                                                                                                     our operational commitments by serving a          host our nation’s finest and to show that
                                                                                                     full day’s meal to our diners.                    although Military cooks are trained to feed

                     Padre’s Corner - Dog Days                                                       Organizers came up with a format of
                                                                                                                                                       the masses, we can also provide a top notch
                                                                                                                                                       service beyond our trade knowledge.
                     Article by Padre Tim           did not believe the universe was a random,
                     Parker, 22 Wing Chaplain       meaningless collection of atoms. They believed
                     The people of ancient          divine personalities – gods – controlled the starsConflict and Complaint Management Services
                     Egypt and Greece blamed        which influenced people and events on Earth.
                                                                                                       I am training for deployment and NOT getting    Is the problem negatively impacting me?
                     summer’s intense heat,         The Egyptians believed Sirius was a goddess
                                                                                                       along with a team member. It started with       Other people?
                     drought, thunderstorms,        called ‘Sopdet’ and the Greeks believed Sirius
                                                                                                       snide comments and has only escalated. I’ve     Impacting the work?
                     lethargy, and even mad         was a god called ‘Sothis’.
                                                                                                       been waiting to go on deployment, but I can’t   With people who matter to me?
                     dogs on the influence of       In our time, science allows us to theorize continue to work with this person unless things         With those I will continue to work with?
                     the brightest star in the      about the natural world and technology change. I’ve been advised me to speak with                  About issues of importance to me and others?
sky – Sirius, also known as the ‘Dog Star’          allows us to manipulate it in ways that could my supervisor, but I might be removed from           What are the potential risks if I take action?
because of its Latin name. Sirius rises in          not have been imagined by the ancients. But the team. I don’t know what to do.
                                                                                                                                                       What are the potential risks if I avoid?
the east just before the sun from roughly 3         neither are concerned with meaning, and
                                                                                                       Preparing for deployment is an important        What good things could come out of this if
July to 15 August. Only certain planets and         neither asks nor answers ‘why.’
                                                                                                       process, and these interactions are an          I take action?
the International Space Station are brighter.       Whatever era of history we live in, we find uncomfortable distraction. You’re concerned
Sirius is brighter than our sun by a factor of                                                                                                         If you answer mostly yes to these questions,
                                                    many theories to explain the world around us about the impact this conflict might have on
20 but, of course, is further away.                                                                                                                    then taking action to manage the conflict
                                                    – but it is a fact and privilege of our humanity your role on the team.
                                                                                                                                                       might make sense. Now it’s time to decide
When the Dog Star appeared before dawn, the         that we must each search for the reason why
                                                                                                       When faced with workplace conflict situation,   which approach is the best approach to
ancients knew it would be a scorcher and to         we exist and what our lives mean – and how
                                                                                                       it is important to assess the situation to      achieve your desired outcomes.
watch out for heat-related insanity. The ancients   we shall survive the dog days of summer!
                                                                                                       determine whether to engage or avoid            You will be working together in an operational
                                                                                                       the conflict situation. Take the time to ask    context, clearing up assumptions and clarifying
                                                                                                       yourself some important questions:              expectations is important. DND/CAF prioritizes
                                                                                                    What is the problem?                               an early, local informal approach wherever
                                                                                                    What needs to be addressed?                        appropriate, for managing workplace conflicts.
                                                                                                    What caused it?                                    Contact your local Conflict and Complaint
                                                                                                    Who is involved?                                   Management Services (CCMS) office for all
                                                                                                    What can I do?                                     of the options available to you.
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
4                                                                                                                                                                  August / Août
        Canadian Armed Forces (CAF) Triathlon Nationals                                                                               Inter Rank Sport Event
Article by Master Warrant Officer Karen Adams         them to the world of triathlons. Some had tried      There will be an Inter Rank Sport Event      presentation will be made at the ROCC
Recently, I attended the CAF Triathlon Nationals      other sports but were just missing the cut to        Friday 10 August 2018. The challenge will    Lounge after the game at approximately
(Olympic and Sprint events) in Gatineau,              make a regional or national team. Yet, once          be a Slo-Pitch Game                          1530hrs.
Quebec. The calibre of which these members            they shifted their sport to a combined event like
                                                                                                           There will be two or three teams:            Contact your team rank representative to be
had attained was astounding. Surrounded by            a triathlon, they soared into a different class.
                                                                                                                 NCM: Sg Dan Boyd, ext. 2363,           part of this event by e-mail or phone number.
these extraordinary athletes I doubted myself,        Despite the fact that I qualified for the national
                                                                                                                   Dan.Boyd@forces.gc.ca                Make sure you are available and make
a small fish in a pool of seriously elite athletes,   team, I do not consider myself an athlete. I
                                                                                                            Officer’s Team: Lt Rutvik Bhatt, ext 6193   sure you are approved to participate by
“what am I doing here,” I asked myself.               am just an ordinary person who likes to run,
                                                                                                                   Rutvik.Bhatt@forces.gc.ca            your supervisor. If you have any questions
Less than 18 months ago I began training for          then one day decided to branch out by adding
                                                                                                                                                        you are asked to Contact the Sports
triathlons. First thing I needed to do was take       swimming and biking to my list of activities. Who    The game will start at 1230hrs. Award        Coordinator, Pierre Simard at ext. 2240
swimming lessons because I could not put my           knew I would make the “CAF Qualifying Time”
face in the water. I remember my first sprint         for my age group. It made me realize that you
triathlon event, doing the open water swim and        are never too old to attempt a new adventure
thinking, “Please God, don’t let me drown”.           and sometimes being older plays in your favour
                                                      (qualifying times are separated by age).
The Gatineau event was bigger than I thought.
I met amazing athletes from across Canada             In the triathlon world there is a little saying
and across the pond, Scotland to be exact. It         that goes, “Triathlon – because sucking at
was nice to hear their stories and what brought       one sport is not bad enough!”

                                        The Fit File
               Article by Tim Morris                  please see your Unit Fitness/Sports Rep to
              On behalf of the PSP Staff              have one booked. FORCE evaluations are
              at the 22 Wing Fitness &                conducted on Tuesday/Thursdays @ 0900
              Wellness Centre, we would               hrs at the gym. If you are coming off an
              like to welcome you and your            injury, not sure and would like to practice the
              family to 22 Wing North Bay. If         FORCE contact Tim Morris @ 2245.
this is your second, third or fourth posting -        Coming up on the 14 September 2018, we
welcome back. Hope you enjoy your time                will be organizing the 22 Wing Commander’s
here in the North and we look forward to              5/10 Km Run Challenge. More details to
meeting you. Don’t hesitate to visit the “Rec         follow as the planning and preparations for
Centre” to find out info about fitness, sports,       this event take place. In the meantime with
recreation and health promotion. We are               less than 2 months to go dust off your running/
here to offer assistance to make your posting         walking shoes in preparation for this fabulous
as enjoyable as we can.                               event hosted by your friendly PSP Staff.
 If you require a FORCE Evaluation or                 Enjoy the great weather Mother Nature is
yet to have one completed for FY 18/19,               offering us this Summer!

                                                      This challenge incorporated a multitude
                                                      of individual and team body composition
                                                      categories to include not just weight loss
                                                      but also waist circumference, fat lost,
                                                      muscle gained and participation. Squadron
                                                      leadership awarded prizes to winning
                                                      individuals and teams (flights). The combined
21 Aerospace Control & Warning Squadron               results below show the hard work of all 27
teamed up with Personnel Support Program              participants who completed the challenge.
Health Promotions to complete a “Healthy
Body Challenge” that took place over 65                 After 65 Days 21 Squadron combined has;
days in recognition of the squadrons 65th             Lost 73.5 cm of their waists. Lost 76.0 Pounds.
anniversary. With the goal of increasing              Lost an average of 0.62% Body Fat.Gained an
motivation among personnel and achieving                    average of 0.76 % Skeletal Muscle
healthy behavior changes, the unit challenge          Health Promotions calls on all other Unit’s on
was designed to be more inclusive than                the Wing to step up and take the Challenge!
the traditional “Weight Loss” challenges.             Lucas DeMarco, ext # 2350
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
August / Août                                                                                                                                                                                       5

                                                   Sports News                                                       CISM Volleyball                     as follows:
                  2018 Ontario Region               Or any other grappling martial art as approved     Capt Sally Riendeau competed at the World         Avr Travis Macleod-Witney; 97, 88, 91, 276
                  Grappling Championship            by the Ontario Regional Sports Manager             CISM Women’s Volleyball Championships at          MCpl David Jackson; 105, 97, 88, 290
                  is being hosted at GRN                                                               Edmonton, Alberta from 23 May to 5 June           Cpl Shawn Pidgeon; 105, 103, 106, 314
                                                    Must have a current First Aid and CPR-C            2018. Our CISM CAF team played against            Maj Serge Palin; 97, 95, 91, 283
                  Petawawa 12-14 October,           qualification.
                  2018. The actual competition                                                         China, Brazil, France, USA, Kenya, and            Lt Brad Arsenault; 97, 95, 96, 288
                  will be held solely on the        There will be a certification/recertification      Germany. It was a challenging competition         The top male golfer of the tournament was
 by Pierre Simard Saturday with the Friday/         clinic the evening prior to the tournament         with many top athletes playing at international   Maj Cam Lowdon from CFB Kingston with
                  Sunday being travel days.         for all officials.                                 level. The team won against Kenya and             rounds of 75, 74, and 75 and the top female
                                                    There will be five Divisions                       finished 6th overall. Capt Riendeau played        golfer was MWO Susan Chiasson from
   Officials Required!                                                                                 the middle position and played three games
                                                    A team is one or more people to a maximum                                                            Trenton with three rounds of 95, 93, and 95.
   All Military Combative Grappling Officials                                                          and helped her team defeat Kenya. Capt            The top six male and top three female golfers
                                                    of 2 people per weight division.                   Riendeau enjoyed the camaraderie and
   must meet the following requirements:                                                                                                                 will represent the Ontario Region at the CAF
                                                    Male Fighters will compete in one of seven         the wonderful team spirit through this            National Championship at CFB Borden 11-16
   a. Must be qualified as a Military Combative
                                                    (7) weight divisions:                              international competition. Well done!             Aug. Well done to our 22 Wing golfers for
   Grappling Referee having received the
   qualification or recertification within 365      Featherweight (145 Lbs and below)                   Ontario Region Golf Championships                their sportsmanship’s despite this heat wave.
   Military Combative Grappling Referee days        Lightweight (146-160 Lbs)                          Five members of 22 Wing North
   before the start of the tournament;              Welterweight (161-175 Lbs)                         Bay competed at the Ontario
                                                    Middleweight (176-190 Lbs)                         Region Golf Championships at
   b. All officials will be Close Quarter
                                                    Light Heavyweight (191-205 Lbs)                    CFB Kingston from 3-6 July. Under
   Combative Instructors qualified, or have a
                                                    Heavyweight (206-220)                              intense heat our five golfers (Team
   minimum of 2 year of continuous training         Super Heavyweight (221 Lbs +)
   over the past 3 years in one of the following                                                       Captain, MCpl Jackson, Cpl
   grappling based martial arts:                    Female Fighters will compete in one of             Pidgeon, Avr Macleod-Witney, Maj
                                                    three (3) weight divisions:                        Palin, and Lt Arsenault competed
   Brazilian Jiu-jitsu, Jiu-jitsu, Judo,                                                               for three days against golfers
   Submission Wresting, Catch Wrestling,            Strawweight (115 Lbs and below)
                                                                                                       from Kingston, Trenton, Borden,
   Sambo, Pankration, Systema                       Lightweight (116 -130 Lbs)
                                                                                                       Meaford, Petawawa, and Toronto/
                                                    Heavyweight (131 Lbs +).
                                                                                                       London. Our golfer’s score were

   July swimming lessons                                    22 Wing Hockey –
sessions were a great success!                              General meeting:
Just a reminder: the pool will be shut down Aug.   The will be a general meeting of the 22 Wing
17 (8:30pm) - Sep. 10 for annual maintenance.      Hockey League, on Thursday 23 Aug 2018
Fall Session registration will be open for         starting at 1430hrs in the Wing Theatre. All
military members Wednesday August 15.              players are invited to attend.

General registration will be open Mon. Aug. 20.    The following topics will be discussed

For more information on our fall program              -League format -Ice times days/times
please pick up our brochure at the Fitness           -Cost -Constitution -Executive meeting.
and Wellness Centre Reception Desk.                Interested personnel who would like to be
If you have any other questions about the          a Team Rep and/or serve as a member                                                  22 Wing Ball Hockey
aquatics program call Penny Lecour at 705-         of the League Executive (President, Vice
494-2011 ext. 2611.                                President, Secretary, Statistician), are asked      By Cpl John Richard                                 tournament. Entering the semi-finals, North
                                                   to e-mail or call Pierre Simard ext 2240                                                                Bay was matched up against Trenton. After an
                                                                                                       The Ontario Men’s Regional Ball Hockey
                                                                                                                                                           early goal, North Bay was able to control the
                                                                                                       Championships was held June 20th to 24th at
      3 on 3 Street Hockey                            Thunderbirds Swim Club                           CFB Borden. Five teams participated in this
                                                                                                                                                           game and cruised to a 5-1 victory against the
                                                                                                                                                           aggressive Trenton team.
          Tournament                               For the up-coming 2018/2019 season, the             event; Borden, Trenton, Kingston, Petawawa
                                                                                                       and North Bay. Under the coaching of MCpl           The finals saw the top two teams facing off in a
                                                   Club is looking for young potential swimmers
There will be a 3 on 3 Outdoor Floor Hockey                                                            Adam Royer and Kevin Chenard, team captain          very tight game. North Bay found themselves
                                                   from the 22 Wing military community. The
Tournament Thu 30 Aug at the DLP Parking lot.                                                          John Richard and assistants MCpl Shane              in penalty trouble early in the game and
                                                   22 Wing Thunderbirds Swim Club can offer
There will be two categories as follow:                                                                Toms, Sgt Jamie Fitzpatrick, MCpl Mathieu           unfortunately on the bad side of a no-goal call.
                                                   your youth, competitive swimming in a fun
                                                                                                       Roberge and Cpl Brandon McNeil, the team            At the half, the score was tied 2-2. Playing
-Open category                                     and learning atmosphere. Various programs                                                               shorthanded in the second half due to multiple
-Recreational Category (One non-                   for different levels of swimmers are offered.       also participated in the North Bay Ball Hockey
                                                                                                       League and held weekly practices.                   injuries and a short bench, North Bay also lost
competitive player (hockey or ball Hockey)         There will be a free try-out Wed 8 Aug and                                                              their starting goalie to injury. The team couldn’t
must be on the rink at all time                    Wed 15 Aug 2018 from 1500-1600hrs.                  North Bay entered the tournament following          gain momentum and lost 5-3. After such a
Each Team roster can be no more than 7 players     Open to everyone, 12 years of age and               losses in the finals and semi-finals the past       strong showing, multiple North Bay players
                                                   under who have the basics of swimming. This         2 years. With a very detailed and rigorous          were asked to be pick-ups for Kingston to go to
All games will be played 3 on 3 plus the                                                               workup plan, the team had extremely high            Nationals. The 22 Wing Ball Hockey coaches
                                                   invitation is also offered to Military dependants
goaltender.                                                                                            expectations. North Bay started off the round       and captains would like to extend thanks to
                                                   18 and under who just moved to 22 Wing
A team may play without a goaltender, if they      North Bay. For more information contact the         robin with a convincing 5-1 win against the         all units for allowing their personnel to attend
chooses to do so, at any time during the game.     Head Coach, Pierre Simard at local 2240.            host Borden team. For the second day of the         practices, workouts, games and Regionals.
                                                                                                       tournament, North Bay dominated Petawawa            Also, the support of PSP staff was paramount
Games will be two 10 minutes halves, running
time, separated by 2 minutes half-time break              22 Wing Sports Day                           9-2 in a morning contest and tied Trenton 2-2       in allowing such a small Wing to compete with
                                                                                                       in their evening game. Closing out the round        bases up to ten times larger than North Bay.
Games and halves will begin with a face-off        The 22 Wing Sports Day will be held on              robin, North Bay beat Kingston 3-1 in a very        Stay tuned for more great things to come from
The ball change possession after every goal        Friday 24 August 2018. Members will                 tight game and secured the top seed in the          the 22 Wing Ball Hockey Program!
scored. The defending team must remain             have the choice to either enter in the 22
behind the center line until one member of         Golf Scramble at Osprey Links or a Beach                                           Base Teams Basketball
the attacking team crossed the center line at      Volleyball Tournament. See info below:
                                                                                                       In preparation for the basketball season, all       members are welcome (max two on regional
which point the defending team may begin           22 Wing North Bay – Golf Tournament                 22 Wing military basketball players interested      team). We currently have gym time Mondays
attacking. (if the team does not cross-center                                                          in the Base Team Basketball are asked to
                                                   This season’s 22 Wing Golf Tournament will                                                              and Thursdays from 1600 to 1800. The ultimate
in 10 seconds the official may allow the                                                               call Avr Rutty ext 6460 or by e-mail at T`Jani.
                                                   be held Fri 24 Aug 2018 at Osprey Links                                                                 goal is to form a team for the Ontario Regional
defending team to begin attacking.                                                                     Rutty@forces.gc.ca or Mr Ken Bovair at ext
                                                   Golf Course. This tournament will be a                                                                  Tournament. If enough committed players
No stoppage in play to make substitutions.         Scrambles SHOT-GUN, starting at 0800 hrs.           2226 or by e-mail at ken.bovair@forces.gc.ca        are available we would enter a team into the
Standard hockey rules apply(eg. hand passes)       After the tournament we will have an award          Anyone desiring to play is welcome even if          North Bay winter basketball league. The team
                                                   presentation and BBQ. Book your tee-off             they don’t wish to go to regionals                  is preparing for the Ontario Region Basketball
Penalties: Doing so will result in a penalty       time early by contacting Pierre Simard.                                                                 Championships at Trenton in February.
shot for the other team. Penalty shot will                                                             Open to both male and female members, USAF
be given immediately following the game.           Rules:
More serious offence my result in expulsion.       One non golfer must be in your group
Any player on the surface is eligible to take      Everyone must pay for their tournament fees
penalty shots.                                     ($40.00) at the Golf Course to the Fitness
Snapshot are not allowed. A slap shot is           and Wellness staff before 0800 hrs. The cost
considered to be anything where the players        includes the BBQ (Burger/fry) and prizes.
wind up comes above the knee. If the official      Beach Volleyball Tourney
deems a slap shot has been taken the other
                                                   Looking for an enjoyable and active way
team will get possession of the ball.
                                                   to spend some quality time playing Beach
Equipment: Goaltenders are required to             Volleyball. Come and join us for a day of
wear full goalie equipment.                        excitement at the Fitness and Wellness
Players must wear gloves, CSA eye                  Center Beach Volleyball court!
protection and running shoes are required          The tournament will take place Friday 24
for all players. Equipment will be made            August all day. There is no cost to sign up
available (gloves, CSA eye protection, and         so register your team today! Lunch will be
leg guards. And goalie equipment)                  provided at no cost.
To register contact the Sports and Facilities      To register, or for more information, please
Coordinator at ext 2240 or by e-mail pierre.       contact Sports and Facilities Coordinator,
simrd2@forces.gc.ca NLT 27 Aug 2018                Pierre Simard at ext 2240.
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
6
      Military Family Resource Centre
 Centre de Ressources pour les Familles des Militaires
  Please note, all MFRC programs are offered to CAF/USAF members, reservists
            and their families and 22 Wing civilian employees
    Pour des renseignements en français au sujet de nos programmes,
                    composez le (705) 494-2011 poste 2053

    Road to Mental Readiness                                  Teen Centre August
        (R2MR) Training
  An educational deployment training
         offered to spouses
Road to Mental Readiness is a Deployment                                                                          Little Wings Childcare                                  Teen Centre
Educational Training Program to better                                                                                                                              Canada’s Wonderland Trip
equip members and their families with                                                                      We are a Licensed Childcare Centre located
Pre-deployments, Deployments, Post-                                                                        on 22 Wing North Bay. Little Wings is licensed       Tuesday August 21, 2018 ~ Vaughan, Ontario
Deployments and absences due to                                                                            under the Ministry of Education for 72               6am-11pm ~ Teens ages 13-18 years
frequent trainings. Deployment is a fact of                                                                children, ages 0 through 12. Our Educators
                                                                                                                                                                $40 (for Military) $45
military life. For most CAF personnel the                                                                  are co-learners with the children and take
                                                                                                                                                                (for non-Military)
opportunity to deploy around the world, making                                                             their lead, they use the classroom as the
a difference in lives of others is what prompted                                                           teacher and are on a journey with the College        Please register
their desire to join in the first place. However,                                                          of Early Childhood Educators.                        before August 14th,
for military families, managing deployments                                                                                                                     space is limited!
                                                                                                           Little Wings Childcare is now part of a
can be particularly challenging: extended                                                                  district wide waitlist available through             For more info call
separations, increased workloads, anxiety over                                                             the District of Nipissing Social Service             Shannon Mason
the safety of their loved one, and managing                                                                Administration Board. You can visit the link         at 705-494-2011
transition and reintegration issues upon                                                                   below to place your children not only on our             ext 2645
completion of the tour-all amount to stress.                                                               waitlist but on all waitlists throughout the
Overall Objectives of R2MR Training                                                                        North Bay and surrounding area.
                                                                                                                                                                       Welcome ~ Bienvenue
· Better understand the familial challenges                                To learn more about             Please ensure you specify that you are a
associated with deployment                                                 how Triple P can make a         Military Member or work on 22 Wing when filing       Let us help you make this new posting your
· Increase awareness about mental health                                   difference in your family,      out your child’s application. It’s never too early   new home. Whether it be in the area of
· Learn new tools and approaches to                                        contact Diane at 705-           to place your child on a waitlist.                   personal enrichment, child care/school support,
manage familial stress of deployment                                       494-2011 ext. 2056 and                                                               employment and more… We can help you locate
                                                                                                           For more information about Little Wings
· Recognize personal and external resources to                             visit their website and                                                              programs and services in your community.
                                                                                                           programs or services please contact the LWCC
foster mental health and well-being in the family.                         www.triplepontario.ca           Acting Supervisor Shane Mercer at 705-494-           For more information contact Diane Sarrazin-
Separations can be hard. Come on over to your                                                              2011 ext 2668/2060 or email Shane.Mercer@            Dubeau, Welcome Services Coordinator at
Military Family Resource Centre and let’s get           Social Work Services                               forces.gc.ca Visit our websites at www.              705-494-2011 ext 2056 or email Sarrazin-
together for approx. 2 hours and we’ll do the                                                              CAFconnection.ca or www.northbaymfrc.ca              Dubeau.Diane@forces.gc.ca. See you soon!
                                               “Serving families of the fallen and military
                                                                                                                           Total Health and Wellness team
training program to better assist you and your
                                               families with an illness, injury or special need.”
family with the deployment of your loved one.
Contact Linda McCaulay, Deployment
                                               The Family Liaison Social Worker acts as
                                               a liaison between the MFRC and the IPSC                                         visits bases and wings
Coordinator at 705-494-2011 ext 2026
                                               (Integrated Personnel Support Centre) and                   From June 25 to July 11, the Total Health and        We are reaching out to our members to seek
        Emergency Child Care                   can be found in either location. The Family                 Wellness Development Team reached out to             their input, providing them the opportunity to
                                               Liaison Social Worker provides free of charge               military and civilian Defence Team members           impact how we want to approach total health
Emergency Child Care is open to all CF individually tailored mental health services                        across the country to get their opinions on          and wellness,” said LGen Lamarre.
and USAF full time, part time, reservists, to help meet the specific needs of families                     health and wellness programs, to learn about         The team conducted a two-day program in
veterans transitioning due to medical issues of Canadian Forces (CF) personnel who                         specific challenges and opportunities for            Esquimalt, Halifax, 15 Wing Moose Jaw,
and dependants of ill/injured/fallen members have lost a loved one or are experiencing an                  improvement, and to gather ideas for solutions.      22 Wing North Bay, Gagetown, Kingston,
whose Family Care Plan has failed.             illness, injury or special need. The support                Health and wellness touches every individual         Valcartier, and Borden. Through these
                                               includes outreach to CF families within the                 who is part of the Defence Team. It impacts          consultations, Defence Team members were
If child care is needed for an emergency, a
                                               North Bay MFRC’s Northeastern Ontario                       our ability to deliver our mandate and be            introduced to the THWS initiative, and had a
break from the kids while your spouse is away
                                               service area.                                               operationally effective. Prioritizing the men        chance to provide feedback on the strategy.
(length of time does not matter) or a need for
essential necessities when newly posted. We Mark Hurley, MSW, RSW, Family Liaison                          and women that make up the Defence Team              The information gathered from these
are here to assist you.                        Social Worker, 705-494-2011 ext 2579, email:                is a top objective of Strong, Secure, Engaged        consultations will be consolidated to develop
                                               Mark.Hurley2@forces.gc.ca                                   (SSE). Efforts are underway to develop               a national view of common opportunities and
We have available screened Emergency
                                                                                                           a more comprehensive approach to care                challenges that can be addressed by the Total
Child Care Providers on call.
                                                          Prevention, Support &                            that considers psychosocial well-being in            Health and Wellness Strategy in order to
If Emergency Child Care is required please call                                                            the workplace, the personal dimensions of
Diane Sarrazin-Dubeau at 705-494-2011 ext
                                                      Intervention and Deployment                                                                               improve individuals’ quality of living, life and
                                                                                                           health, and the physical work environment.           job satisfaction, and engagement at work.
2056 or Linda at ext 2026 during regular MFRC                    Support
                                                                                                           To better inform the Total Health and
hours (Monday through Friday, 8am to 4pm).
                                                     By Linda McCaulay                                     Wellness Strategy (THWS), the Deputy
After hours, please call the MCC Desk at
                                                     IS YOUR LIFE RUNNING YOU OR ARE YOU                   Minister and the Chief of the Defence
705-494-2011 extension 6400 for a list of
                                                     RUNNING YOUR LIFE?                                    Staff directed Lieutenant-General Charles
child care providers. If this service is used
                                                                                                           Lamarre, Commander of Military Personnel
through the MCC Desk after hours, please                Sometimes we get so busy that instead of           Command (MPC), to conduct an analysis of
ensure that the MFRC Emergency Child Care               running or managing our lives, our lives run       National Defence’s approach to health and
Coordinator Diane Sarrazin-Dubeau at 705-               or manage us. If we keep going at a pace that      wellness, and assess our members’ health
494-2011 extension 2056, is aware the next              is too fast, it will eventually wear us down to    and wellness needs.
available business day.                                 burnout and/or other health problems. We
                                                                                                           “Total Health and Wellness is an initiative
For more information or if you would feel overwhelmed and we know that we can’t
                                                                                                           that puts the individuals at the forefront
like to discuss your needs, please keep going at this pace. If this is your situation                                                                           The THWS development team sits down
                                                                                                           of our business. Our team’s consultation
c o n t a c t D i a n e f o r a c o n f i d e n t i a l then STOP and read the following:                                                                       with services providers on day one of the
                                                                                                           visits at bases and wings represents an
appointment, 705-494-2011 ext 2056, Sit down in a nice quiet place alone for at                                                                                 consultation visit in Borden and North Bay
                                                                                                           opportunity for focus, realignment, and
or email Diane.Sarrazin-Dubeau@forces.gc.ca least twenty minutes and rest. Try some slow                                                                        to discuss health and wellness programs.
                                                                                                           improved coordination across the institution.
                                                     deep-breathing exercises. Be still for just a                                                              Photo Credit: Gareth Doherty.
             Building Blocks                         little while. If your mind is racing forward about
                                                     all the things that need to be done, just remind
Are you between 8-12 years of age?                   yourself that this is only 20 minutes of quiet
Do you have challenges meeting and                   time just for you. Some people may want to
becoming a friend? If so, join us every              listen to music or read something enjoyable.
Thursday evening this fall from 6-730 pm             Others may choose not to be still but to step
at the Chapel Annex for an 8 week session            out and go for a walk or some other kind of
of fun with Lego!                                    exercise. After you have done this:
For more information about this NEW Take one day at a time. Think about the things
program, please contact Diane at ext 2056. you need to do for today only. Write them
                                           down leaving time in between for interruptions
                                           and breaks. Try not to overcrowd your day.
                                                     Occasionally revisit your list and how you are
                                                     feeling about it. If you are getting off track, try
                                                     to come back to doing only what needs to be
                                                     done. Focus…
                                                     Prioritize daily. Do what needs to be done
                                                     for the day. Remember that you are only one
                                                     person and that not everything has priority.
                                                     Tip of the Day
                                                     It is very important that we do something that
                                                     we enjoy at least once a day, everyday.
                                                     So Remember Stop! Sit down. Take one day at
                                                     a time. Occasionally revisit list. Prioritize daily
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
August / Août
   October  / Octobrea   The Shield / le Bouclier                                                                                        7

                                                               WATS Corner - Entouré
                                     Savez-vous ce qui vous entoure?                       Lisez les étiquettes du fabricant. Ces
                                     Vous sentez-vous menacé?                              étiquettes contiennent toutes les informations
                                                                                           nécessaires au mode d’emploi, à l’utilisation
                                     Ce n’est pas une plaisanterie. Ceci est une           du produit, le type d’équipement de protection
                                     mise en garde!                                        requis et les renseignements relatifs aux
                                     Les coupables se rapprochent un peu                   premiers soins. De la l’importance de
                                     plus chaque jour. Ce sont les produits de             conserver les produits dans leurs contenant
                                     matières dangereuses, plus communément                d’origine. Dans les cas d’urgences liées à
                                     appelé HAZMAT. Les matières dangereuses               un empoisonnement, le centre antipoison
                                     peuvent se présenter sous différentes                 de l’Ontario (CAO) exploite un service de
                                     formes, couleur, sous différent type de               consultation de toxicologie téléphonique
                                     contenant et à divers emplacements. Ils               sans frais pour fournir des conseils d’expert
                                     peuvent sentir très bon, mauvais ou ne                en matière de poison 24 heures par jour. Le
                                     dégagés aucune odeur. Ils sont partout.               numéro d’assistance est 1-800-268-9017.
                                     Nous avons tendance à être plus prudents              Maintenant, comment disposez-vous de vos
                                     quant à l’utilisation et l’entreposage des produits
                                                                                           matières dangereuses? Vous les vider dans
                                     dangereux en milieu de travail puisque des lieux
                                                                                           les drains? Vous les mettez dehors pour la
                                     spécifiquement dédié à cet effet sont attribué.
                                                                                           collecte des ordures?
                                     Des mesures de sécurité liée à la manipulation
                                     et des politiques de manutention sont de plus         Arrêter!!!!!!
                                     mise en place afin de promouvoir la sécurité.         Les matières dangereuses doivent être
                                     À la maison, la plupart des gens entreposent          éliminées de façon appropriée. Toutes les
                                     ces produits dans les pièces ou ils seront les
                                                                                           unités doivent communiquer avec la section
                                     plus utilisés. Les matières dangereuses ont
                                                                                           R&D d’approvisionnement de la 22e Escadre
                                     divers symboles de classification que tous
                                                                                           au local 2847. Les déchets ménagers
                                     devraient connaitre afin de se protéger, même
                                     vos tout-petits. Lorsque vous entreposez des          dangereux doivent être acheminés au dépôt de
                                     matières dangereuses, vous devez prendre              recyclage local. Le dépôt de déchets ménagers
                                     en considération la signification des symboles        dangereux de la ville de North Bay est ouvert
                                     de classification afin de prévenir les incidents      du mercredi au samedi de 8h à 18h. Pour de
                                     ou les accidents potentiels qui pourraient            plus amples renseignements, communiquez
                                     occasionner des blessures ou endommager               au 705-474-0400 Poste 2333 ou visitez son
                                     vos biens. Certains produits, lorsqu’entreposée       site Web à https://www.cityofnorthbay.ca/
                                     conjointement, peuvent provoquer une réaction         Cityhall/Department/Environmental-Services/
                                     en chaîne pouvant entraîner des émanations            Household-Hazardous-Waste/.
                                     toxiques, le déclanchement d’un incendie ou           Veillez à votre protection, celle de vôtre
                                     d’une explosion.                                      entourage et l’environnement est la
                                     en informé sur un produit c’est bien mais que         responsabilité de tous. Réfléchissez à deux
                                     faites-vous pour vous protéger et protéger            fois avant l’achat, l’utilisation et la disposition des
                                     votre environnement?                                  produits contenants des matières dangereuses.

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                                      From the Canadian         Le témoignage              A NATIONAL                 “If you’re kicking
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                                      real story of one of      de combat qui a            Last Fighter Pilot a       you should have
                                      NATO’s bloodiest          éliminé Ben Laden.         “must-read” book.          by now, don’t worry
                                      operations.                                                                     about it.”

                                                                                                                Second Generation Space
                                                                                                                Officer. Did you know
                                                                                                                Captain Thomas Earle
                                                                                                                (left), former Space Officer,
                                                                                                                21 Aerospace Control &
                                                                                                                Warning Squadron, has
                                                                                                                handed the space torch to
                                                                                                                his son Captain Brendan
                                                                                                                Earle? We wish Captain
                                                                                                                Tom Earle the best of luck
                                                                                                                at Tyndall Air Force Base,
                                                                                                                Florida, and welcome Capt
                                                                                                                Brendan Earle to North
                                                                                                                Bay! Photo credit: Corporal
                                                                                                                Joseph Morin, Imagery
                                                                                                                Technician

                                                                                                        Canadian Blood
                                                                                                         Donor Clinics
                                                                                                    Wed. Aug 8h & Aug 22th:
                                                                                            1 p.m. to 2:30 p.m. & 4 p.m. to 7:30 p.m.
                                                                                                  Elks Lodge - 325 Elks Lane
                                                                                             Please book an appointment today, call
                                                                                                 1-888-2-DONATE (1 888 236-6283)

                                                        HIRING                               SHIELD SUBMISSION DEADLINE
                                          Serve part time - Join the Reserve Force.
                                                22 Wing Air Reserve Flight                   Submissions for the
                                                                                                September 2018
                                             NOUS EMBAUCHONS
                                                                                                                                    20
                                                                                              issue of The Shield
                                           Servez à temps partiel Enrôlez-vous                    are due by:
                                            dans la Réserve. 22é Escadre de la                                                            g
                                         Réserve aérienne 705-494-6011 ext 2785                  Monday,                               Au
                                                                                                August 20th
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
8                                                                                                                                                                         August / Août
                                                                                                          On June 13th, 2018, Major Shawn Ferguson, 2 Military Police Squadron Commanding
                                                                                                          Officer, and Master Warrant Officer Peter Thompson, 2 MP Sqn MWO,
                                                                                                          presented honours and awards to deserving members of 22 MP Flight
                                                                                                          during their visit to 22 Wing/Canadian Forces Base North Bay. Photo
                                                                                                          credit: Cpl Elliot Marych

On Wednesday, July 4th, 2018, Lieutenant-           Armed Forces’ Decoration, Private Michael
Colonel Eric Cyr, the Wing Administration           Grant, promoted to the rank of Private Trained,
and Technical Services Officer, and Chief           Corporal Thomas Elliot, Canadian Armed                                                                    Ian Siegert was promoted to the rank of
Warrant Officer Eric Barney, the WATS Branch        Forces’ Decoration, Corporal Adam Northup,                                                                sergeant, sister Jeanne Siegert in attendance.
                                                                                                    Cpl Ryan Corbett, of 22 MP Flt, received
Chief, held a unit level parade in order to         Canadian Armed Forces’ Decoration, Aviator
                                                                                                    a CO’s Coin for demonstrating dedication                  On June 22nd, 2018, Major Ryan Fox (left),
foster cohesion, pride and discipline, with an      Aaron Mills, promoted to the rank of Aviator
                                                                                                    and hard work.                                            Acting Wing Administration and Technical
opportunity to make presentations to deserving      Trained, Master Corporal Chris Couture,
                                                                                                                                                              Services Officer, and Chief Warrant Officer
members of the WATS Branch.                         Canadian Armed Forces’ Decoration
                                                                                                                                                              Eric Barney (right) Wing Administration and
Back row: (left to right) Corporal Shane            Front row: (left to right) Sergeant Heather                                                               Technical Services Chief, presented the
Hutchings, promoted to the rank of Master           Gerrior, Canadian Armed Forces’ Decoration,                                                               following honours:
Corporal and recipient of the Special Service       Warrant Officer J.D.J. Lapierre, promoted to
Medal with NATO bar, Aviator Scott Thornhill,       the rank of Master Warrant Officer, Lieutenant-
promoted to the rank of Aviator Trained,            Colonel Eric Cyr, WATSO, Chief Warrant
Master Corporal Steve MacNeil, Canadian             Officer Barney, WATS Chief, Sergeant R.P.
Armed Forces’ Decoration, Aviator Seunghyun         Gallagher, promoted to the rank of Warrant
Yoo, promoted to the rank of Aviator Trained,       Officer, Master Corporal Bradley Keown,
Master Corporal David Laforest, Canadian            promoted to the rank of Sergeant.

                                     Water Safety                                                    Cpl Troy Lebel, of 22 MP Flt, receiver a
Article by: Sergeant Ian Siegert                    operator of a boat you already knew this CO’s Coin for demonstrating dedication
The heady days of summer are here and for           though. It is also your responsibility to ensure
                                                                                                     and hard work.                           Jean-Marc Hannelas with his commission to
many of us that means heading to the lake.          any and all passengers conduct themselves
                                                    according to safe boating practices and the law.                                          Second-Lieutenant.
Just as on dry land, there are laws we must
follow while boating for everyone’s safety.         A copy of the Safe Boating Guide can be
                                                    downloaded from the Transportation Canada
The most obvious would be impaired operation        website along with many other helpful
of a motor vehicle law. Operating a boat            documents related to boating safety. Everyone
impaired introduces not only a greater chance       should have a fun- filled summer, but do it safely
of an accident but also the hazard of deep          and help others learn about safety on the water.
waters. The law on drinking and driving apply to
boating as well. I recommend reading Section        The Safe Boating Guide can be found at
253 of the criminal code if you have doubts on      WWW.tc.gc.ca/boatingsafety. Have a fun
the veracity of this statement. As a licenced       and safe summer.

                    Unit Command Team Award                                                               Sgt Daniel Boyd, of 22 MP Flt, received his
Real Property Operations Unit (Ontario)             (least number of) – Pers, Veh, Env; e. Number         CD1 for 22 years of good service.           Kimberly Munro with her promotion to Master
Detachment North Bay is presented with              of Work Orders raised and completed vs                                                            Warrant Officer.
the Unit Command Team award. Competing              outstanding; and f. Overall program delivery.
against Petawawa, Borden, Meaford, Kingston,        i.Project delivery; and ii. Business Plan delivery.
Trenton and Toronto, RP Ops Det North Bay           (left to right) CWO D. Foster, LCol D.R. Henley,
received this award while displaying the best       Capt M.J.Y.M. Asselin, WO P.E. Gallant, CWO
overall performance, with respect to the work       K.B. McIntyre. Photo credit: Audrey Park.
environment. Evaluation criteria for this award
are directly linked to the CO’s three lines of
effort: support to lodger units, stewardship, and
relationship with the community all of which
will be completely objective. Factors that will
be taken into consideration are; a. Feedback
from Clients (including Base Commander); b.
Bravo Zulus (from other Units on performance                                                              Daniel Boyd, of 22 MP Flt, received his             Kimberly Mitchell with her promotion to
of a project or task); c. Compliance related                                                              Canadian Forces Peacekeeping Medal for              Warrant Officer
issues completed vs outstanding; d. Accidents                                                             service on Op CALUMET in Sinai, Egypt.

                                                     Relay For Life is a Community Effort

                                                                                                          (left) Colonel Mark Roberts, 22 Wing Commander, addresses the crowd during the opening
(top photo) Corporal Michelle Huot (left), 21 Aerospace Control & Warning Squadron, and                   ceremonies welcoming survivors, caregivers, participants and volunteers to the 18th Relay
Gil Pharand (right), Manager of the North Bay Canadian Cancer Society, put up a banner                    For Life. (right) Do a lap grab a bead! Participants reach for beads to keep track of the laps
in preparation for Relay For Life.                                                                        they relay. All photo credit: Corporal Joseph Morin, Imagery Technician

Article by: Major Serge Palin, 22 Wing Relay        energy and enthusiasm were palpable. The              Such an event could not be held without the         22 Wing Construction & Engineering (CE)
For Life Chair                                      event ended with an emotional ceremony                support of volunteers. In addition to the local     who put a lot of energy and numerous
On June 22nd, 2018, 22 Wing was host                during which luminaries were lit to support           CCS committee and the 22 Wing support               personnel/hours to assist in setting up and
to the Canadian Cancer Society (CCS)’s              those who have won, are still fighting, and           committee, over 100 volunteers helped               tearing down the site. Their efforts ensured
Relay For Life. This marked the 18th year           in remembrance of those who unfortunately             ensure the 2018 Relay For Life was held             all CCS requirements were not only met, but
the fundraising event was held at the Wing          lost their battle against cancer.                     without a glitch. All these individuals fulfilled   expectations were far exceeded.
Athletic Field. The Relay format mandated           With a total of 51 individuals, organizations,        multiple tasks including site security and          The 2018 edition of the Canadian Cancer
that each team participating had at least one       and local businesses supporting the Relay by          safety, parking lot attendant, providing ice for    Society’s Relay For Life held at 22 Wing
of its member in motion on the running track        way of sponsorship and services provided,             food vendors, site cleanliness, transport of        was a resounding success. As of 22 June,
at all times during the 5-hour event. The           the North Bay Branch of the CCS has                   goods and equipment, assistance to people           the event had raised over $92,000 with
350 participants, grouped in 47 teams, kept         benefitted from the outstanding support from          with limited mobility, public affairs, to name      donations still coming in.
going strong throughout the evening, and the        the local community.                                  a few. A big shout out to the members of
Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca Armed Forces Day 2018 Celebrating 60 Years of NORAD La journée des Forces armées 2018 célèbre le 60e anniversaire de NORAD - CAFconnection.ca
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