BEACHBODY PROGRAMS FOR BEGINNERS
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BEACHBODY PROGRAMS FOR BEGINNERS
All programs shown below are ones I have done, go back to regularly, will go back to/on rotation, recommend for beginners, inspire workouts
I create for clients, and require minimal space & equipment (except for Body Beast).
Yoga Booty Ballet - It's only
3 Week Yoga Retreat - All you available through Beachbody on
need is a yoga mat. The program Demand (streaming service).
eases you into Yoga. Each day is Yoga mat, squishy ball, therapy
devoted to focusing on a specific band, & 3lb dumbbells are all the
area. Those specific areas get equipment you need (some
built upon in the following weeks. workouts use equipment, some
do not).
21 Day Fix - Supportive Shoes,
Brazil Butt Lift - Supportive
Yoga Mat, Medium size weight (5-
shoes, Yoga mat, ankle weights,
8lbs), Heavy weight (8-10lbs) or
small loop resistance band,
Resistance Band are required for
medium dumbbell (5-8lbs) are
some workouts. There are a
needed for this program. Lots of
variety of workouts - total body,
focus on sculpting your core and
upper body, lower body, cardio,
lower body.
pilates, yoga, plyo workouts.
P90X3 - Supportive shoes, Yoga P90 - This is a remake of Power
Mat, Light set dumbbells (3- 90, less intense than P90Xs.
5lbs), Medium set dumbbells (5- Supportive Shoes, Yoga Mat,
8lbs), Heavy set dumbbells (No Medium set dumbbells (5-8lbs),
more than 12lbs) or Resistance Heavy set dumbbells (8-10+lbs).
Band. Similar to 21 Day Fix, but Each phase (A, B, C) is designed
more athletic moves (drills, to gradually was your body past
balance, jumping). its old limits.
Body Beast - Supportive shoes,
Ball or Bench, Pull-up bar or
Core de Force - Supportive
Resistance band, Multiple sets of
shoes, yoga mat. Mixed Martial
dumbbells ranging from light (3-
arts-inspired workouts using
5lbs) to really heavy (45+lbs)
your body weight -- kicking,
make for quick transitions from
punching, & jumping drills. So
set to set. This is a workout to
fun. So empowering.
improve strength and get a
sculpted physique.
All images taken from Beachbody on Demand .com
Copyright © 2021 DIY Fitness, LLC Helping Mothers feel good as hell www.DoItYourWayFitness.com
NO EQUIPMENT NEEDED - BEACHBODY PROGRAMS
These programs do not need any equipment or can be modified easily without using dumbbells, bands, or other accessories.
22 Minute Hard Corps - A
Barre Blend - Yoga Mat, 1/2lb,
sandbag is used in the program,
1lb, or 2lb weights are used, but
but you can use dumbbells
not required. Great beginning
instead. This program is basic
program to strengthen muscles,
training style. Workouts focus on
improve your cardio and
cardio, core, and muscle
flexibility.
strengthening.
Country Heat - Choreographed
CIZE - Choreographed total body
total body cardio dance program
cardio dance program (Pop, Hip-
(Country Music) to get you
Pop Music) to get you moving
moving without it feeling like a
without it feeling like a workout.
workout.
Turbo Jam - Supportive shoes,
light dumbbells (3-5lbs) and
medium dumbbells (5-8lbs) are YOUv2 - Choreographed total
used in this program. Workouts body dance program (80's &
are a blend of cardio, kick- 90's Music) to get you moving
boxing, muscle-strengthening. without it feeling like a workout.
Workouts vary from 30 to 60
minutes.
BBL Carnivale - Supportive
shoes & light (3-5lbs) and BBL Master - Supportive shoes,
medium (5-8lbs) dumbbells are exercise (swiss) ball, and
used in this program. Workouts dumbbells are used in this
are dance moves plus a few program. There are 3 workouts
exercises that target total and that target the lower body.
lower body.
All images taken from Beachbody on Demand .com
Copyright © 2021 DIY Fitness, LLC Helping Mothers feel good as hell www.DoItYourWayFitness.com
TOP REASONS TO TRY BEACHBODY FITNESS PROGRAMS
#1 Reason - Beachbody creates affordable programs with more variety than I am able to produce
I've been doing home workouts since my late teens. My first program was The Firm. I've done Windsor Pilates and tried several other home
fitness programs before finding success (in my case - consistency which led to seeing results) with Beachbody workouts.
Many Options for Different Needs
From prenatal (modifications may be needed) to postpartum to beginner to advanced. For those that like to dance, practice yoga, want to
reshape their bodies, improve endurance, get ripped, or prepare for a fight. There are options for those of us that are uncoordinated, get bored
easily, or need something to keep us active in the winter. For low-energy or high-energy days.
Well Designed Programs
The workouts created in the last 5-7 years are well designed in terms of preparing the body and mind for exercising, instructions on how to
perform exercise, recovery time between exercises, and program goal (building muscle, improving endurance, improving range of motion,
improving coordination, etc.)
Convenient (if you have good internet connection)
When I'm pressed for time, I can easily fit in a 10-15-20 minute workout. I do not have to fight with children to get ready and out the door, I
do not have to get interrupted by bros/creeps at the gym (my kids do interrupt me), I do not have to wait for equipment, the commute is quick
and stress-free ...
Affordable
You have options to pay monthly, quarterly, semi-annual, or annually. This is great if you need a home workout option for times when you
cannot make it to the gym or fitness class.
Enjoyable
I find some trainers are entertaining and funny or share nuggets of wisdom or say things that help improve my positive self-talk. The order of
exercises flow well. Note: there are some trainers and programs that I do not enjoy.
Drawbacks to Beachbody
Lack of support from trained professionals - Not all Beachbody Coaches receive training on How to Coach people -- many receive training on
how to sell to people. The methods SOME coaches use are toxic, unhelpful, and not always evidence-based. Coaches receive a small
commission on your purchases and subscriptions.
The marketing of other products and supplements -- learn to ignore, mute, or fast forward through advertisements. Supplements are not
always necessary. It is perfectly fine to ONLY focus on working out or discovering what types of workouts you enjoy.
I have to admit I was very disappointed when Beachbody discontinued making DVDs and began only streaming new programs. The internet
not working and being unable to workout has happened a few times over the last 5 years.
There is not a lot of guidance on how to modify or ease into a program for those that have not exercised before, have pelvic floor dysfunction
(peeing/leaking during exercises or coughing/sneezing), are 6-12 weeks postpartum, are returning from injury, are experiencing high levels of
stress, experiencing mental health challenges, etc.
THE PART WHERE I MARKET MY SERVICES
I hope you found this guide useful. If you like my style and would like to work with me through using Beachbody, you can use my affiliate link
to make a purchase, you can sign up for any of my virtual challenges (even if you are linked to a different coach, but are not currently working
with them), you can sign-up for virtual one-on-one coaching sessions where I assist you in balancing life demands with reaching your goals.
To contact me, go here:
Copyright © 2021 DIY Fitness, LLC Helping Mothers feel good as hell www.DoItYourWayFitness.com
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