CAMPUS COMMUNIQUÉ - Qatar
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
01
CAMPUS
The Campus Communiqué gives a snapshot of
CNA-Q by highlighting our latest news, events
and activities. If you want your news item
included, or for additional information, please
COMMUNIQUÉ
contact us on:
mediacoverage@cna-qatar.edu.qa
April, 2021
INDEX
01. Message from the President
02. Campus News
06. Interview:
Dr. Suhaim Al-Jasaiman
09. Under the Spotlight:
Fahad Al-Hedfa
11. Safety First:
Ramadan traditions during
the COVID-19 pandemic
12. Helpful Tips:
Be Healthy Inside Out this
Ramadan
Dr. Suhaim Al-Jasaiman
An Achiever...
15. Fun Corner:
Our Monthly Competition
A Risk-Taker
HEADLINE
Students at School of Health
Sciences Volunteer in the FIFA
Club World Cup Qatar 2020™
Continue reading Page 02
CNA-Q Campus Communiqué | April 2021
01
MESSAGE
Message from the President
Dear students, faculty and staff, month traditions, in addition to advice on how to stay
healthy and energized despite all the temptations.
I am proud to welcome you to the seventh issue of our
campus communiqué. Furthermore, the College has initiated many actions,
such as partnering with Bradfield to deliver CIPD
This month represents a special time for all of us, as we accredited Human Resources trainings and celebrating
welcome the Holy Month of Ramadan. Even though we World Day for Safety and Health at Work 2021. CNA-Q
celebrate this month during the pandemic, and for the also organised a student recruitment day at National
second consecutive year, we still have so much to be Service Academy to present to the cadets the different
thankful for. services it offers. We also shed light on the training
and volunteering opportunity offered to our students
Ramadan is the time where we pause and reflect on from the Occupational Health, Safety and Environment
every single aspect of our lives. It is the time where program by FIFA Club World Cup Qatar 2022™.
we cherish relationships with family and loved ones,
even if we do it virtually. Ramadan is also the time to Finally, I would like to thank Faculty, Staff and Students
be selfless and understand there is no way we can for all their efforts aimed at keeping our campus life
overcome difficulties without showing grace to others. safe, vibrant and inspiring. Wishing every one of you, a
Blessed Ramadan!
One of our main challenges today is the second
wave of COVID-19 that is affecting the country. In
such situations, even though we might confront Dr. Salem Al-Naemi
uncertainty, we need to remain focused on our goals. President,
For this purpose, CNA-Q is working relentlessly to College of the North Atlantic – Qatar
curb coronavirus transmission among its community
members and ensure a healthy and safe campus.
Within this framework, you will find in this issue tips to
keep you safe this Ramadan, while preserving the holy
CNA-Q Campus Communiqué | April 2021
02
CAMPUS NEWS
Students at School of Health Sciences
Volunteer in the FIFA Club World Cup Qatar 2020™
Health and Safety Team
Students from the Occupational Health, Safety and suppression systems, accessibility features and
Environment program at CNA-Q followed a thorough considerations in addition to medical facilities. It is
training at FIFA World Cup Qatar 2022™. This step lead anticipated that such trainings will serve to create a pool
to their participation as volunteers in the Health and of knowledgeable and skilled local volunteers ready to
Safety Team of the FIFA Club World Cup Qatar 2020™, support at any potential event.
which took place in February 2021.
Qatar is planning to hold the FIFA Arab Cup 2021 in
The volunteers’ main role involved assuring a healthy the lead up to the FIFA World Cup Qatar 2022™.
and safe environment by identifying, reporting or Such a tournament presents a unique opportunity for
recording health and safety hazards and incidents volunteers to support delivery and use their acquired
through approved reporting channels. All safety skills. The Health and Safety Team at FIFA World Cup
volunteers participated in a virtual mandatory general Qatar 2022™ is planning to engage with School of
training, which consisted of numerous modules such Health Sciences at CNA-Q, and help in developing
as: volunteers’ roles, behaviors and skills, in addition to more Occupational Health and Safety volunteers, who
sustainability, health and safety, COVID-19 awareness can join them during this tournament and continue to
and event-specific logistics. contribute as ambassadors for event health and safety
in Qatar post 2022.
The second phase included a virtual safety training,
which provided volunteers with an overview of common
event safety hazards, risks, mitigation measures,
reporting and response protocols. In light of the
current pandemic, added emphasis was placed on the
importance of COVID-19 protocols and precautions.
The final stage of the training consisted of an onsite
familiarization during which, key safety arrangements
were covered including muster point locations,
evacuation plans, areas of refuge, fire safety and
CNA-Q Campus Communiqué | April 2021
03
CAMPUS NEWS
CNA-Q celebrates World
Day for Safety and Health
at Work 2021
28th of April marks the World Day for Safety and Health
at Work. This year’s theme is: “Anticipate, prepare and Drive Through Garangao
respond to crises and invest in resilient occupational College of the North Atlantic – Qatar celebrated
safety and health management (OSH) systems”. Garangao this year in a creative manner. The College
The theme acknowledges the impact that the global wanted to preserve the Ramadan traditions, while
COVID-19 pandemic has had on our working lives and staying committed to all precautionary measures
the importance of building an effective, resilient, and against COVID-19 spread. Therefore, a drive through
adaptable Work Health and Safety (WHS) platform. The event was organized, where a limited number of
current COVID-19 crisis demonstrates the importance of employees and their children wearing traditional attires,
strengthening OSH systems, planning and anticipating visited the Campus to collect their sweets box from our
trends for future crises. famous Mascot.
Within this framework, CNA-Q is committed to providing
a safe, secure and healthy workplace for its employees
and contractors. To celebrate this day, the College took
the decision to invest in equipment, work systems
and specific trainings to ensure safety across all of its
facilities. CNA-Q also recognises the contribution of all
its employees and contractors in creating safe work
sites and delivering safe, effective and trouble-free
operations. Employees with good wellbeing are happier,
healthier and more productive.
CNA-Q Campus Communiqué | April 2021
04
CAMPUS NEWS
CNA-Q initiates a student FITClub is Now Virtual
recruitment day at National Building on the success of our very popular Ramadan
Service Academy Fast & FIT program, which reached participant capacity
in 1 day, Sport and Wellness - a section of Student Affairs-
College of the North Atlantic - Qatar has organized is excited to offer the College community personal and
a recruitment event at the Meqdam Camp-National small group training at an incredibly discounted price.
Service Academy. This initiative falls under the MoU
signed by the College and NSA. The agreement puts This offering is part of a piloted virtual training research
forward action points that explore joint initiatives project, exploring the best way to optimize interaction,
and experience exchange in the fields of education, engagement and retention of our valued clients.
research, training and development. Personal training is one-on-one and small groups will
range from 2-4 participants max.
On this occasion, CNA-Q’s team presented to the
cadets the different services offered by the College. This program will be run by our experienced senior and
They guided them to identify their fields of interest and contract trainers and provide access to our “Trainerize”
discover areas in which they excel. App. Participants will be expected to comply with our
minimal feedback and data collection needs. For more
Furthermore, CNA-Q’s team members explained the information on pricing and how you can sign up, please
College’s admission process, and cadets had the contact us at fitclub@cna-qatar.edu.qa
opportunity to apply for admission for fall 2021. During
the event, students also had the chance to explore the
wide range of specialties they can choose from, once
their service ends.
CNA-Q Campus Communiqué | April 2021
05
CAMPUS NEWS
CNA-Q partners with
Bradfield to deliver CIPD CPE and School of ETIT
accredited Human Resources offer OHS Training to
trainings school teachers
Continuing and Professional Education Department
The department of Continuing and Professional
(CPE) at College of the North Atlantic – Qatar, in
Education (CPE) at CNA-Q, signed a partnership
collaboration with the School of Engineering Technology
agreement with Bradfield Learning and Development,
and Industrial Trades offered Occupational Health &
the UK expert Institute in people development. This
Safety training to more than 80 high school teachers
collaboration is set to offer CPE clients in Qatar levels 3,
from Qatar’s Banking Schools and Qatar’s Technical
5 and 7 of Chartered Institute of Personnel Development
Schools. The courses were offered at the request of
(CIPD) certifications for HR professionals, as blended
Qatar Ministry of Education and Higher Education, and
sessions or online.
included introductory modules on health and safety in
the schooling workplace.
Bradfield has been delivering CIPD accredited courses
since 1992, and in the Middle East since 2004, training
The training investigated scenarios of possible health
over 6000 HR professionals, thus making them trusted
and safety risks within classrooms and workshops, using
market experts.
case studies and video examples. Discussions ensued
about possible short-term and long-term methods of
This three-year partnership is one of several steps
improving health and safety within the schools, from an
that CPE plans to take in order to expand its offerings
organizational and individual point of view. A brief look
and provide advanced and internationally accredited
at the global and local contemporary health and safety
training programs to its clients in Qatar.
issues concluded the course.
For more information about these
programs, please contact CPE
department at:
Telephone: 4495 2111
Email: cpe@cna-qatar.edu.qa
CNA-Q Campus Communiqué | April 2021
06
INTERVIEW
Dr. Suhaim Al-Jasaiman
An Achiever...A Risk-Taker
1. You hold an MBA from University of Liverpool
and a PHD in Strategic Management/ Sustainability
from Qatar University. What can sustainability add
to any business?
Sustainability is an important factor of business
continuity. It has an influence on the company’s
operations and affects the economical, the social and
the environmental areas. Approaching business in a
sustainable manner creates a long-term value for any
organization.
2. When and How did you join CNA-Q?
I joined CNA-Q in August 2019 as a Manager
of Continuing and Professional Education (CPE)
Department. I was interviewed by Dr. Salem Al-Naemi
and the former President Dr. Khalifa Al-Khalifa, as part
of my selection process. After I joined, and based on
my Academic qualifications, I was also assigned the
role of business and marketing faculty at the School of
Business Management and Information Technology.
3. What do you like most about your role in CPE?
I always say that CPE is my baby, and I am lucky to
be supported by an amazing leader like Dr. Salem
and surrounded by a supportive team with whom I
worked hard on building the department’s strategy
and innovative offerings. My Academic background in
addition to my solid commercial experience in the Oil
and Gas field, serve as the backbone of my role
CNA-Q Campus Communiqué | April 2021
07
INTERVIEW
in CPE. I like it, because it is not a routine job, it needs
experience to face challenges, promote new trainings
and accommodate different market needs.
4. You have a vast experience in the marketing and
sales field specifically in the oil and gas sector.
What did you learn from this journey?
Oil and Gas firms are the best place to start your
career. They are systematic in their approach to work,
so you learn to be disciplined and organized. They also
present a multicultural environment that encourages
Dr. Al-Josaiman during his graduatio
n. interaction. My first job was at QAPCO, a company
chaired by Dr. Al-Mulla, Vice Chairman of CNA-Q’s
board of trustees. I learned a lot from him and he was
and still is an amazing person, very kind and supportive.
The challenging environment of the oil and gas industry
shapes you, makes you stronger, more knowledgeable
and well equipped to face any obstacle.
5. You have been teaching management and
marketing to students since 2014. Tell us about a
funny moment you experienced at the University/
College…
Dr. Suhaim honored by the Father Emir
“
Sheikh Hamad
Bin Khalifa Al-Thani for acheiving the Actually, I faced a funny situation when I first joined
6th place in the
State’s Secondary School Certificate
Program.
Qatar University as a faculty. It was my first day there
and I had a class to teach at the female campus. The
security woman refused to let me in, thinking I was a
Our strong student who is trying to sneak in. She started lecturing
me on how wrong my behavior was and that I should
background in not repeat it. She did not believe me until I showed her
a proof document, then she apologized and let me in.
TVET and skills 6. CPE is recently collaborating with many
development international bodies to offer new accredited
makes our
training programs. Can you tell us more about that?
Collaborations with international entities give more
offerings credibility and better positioning in the market to our
offerings, and are in fact an important key differentiator.
unbeatable” Dr. Salem has been very supportive of this strategy
CNA-Q Campus Communiqué | April 2021
08
INTERVIEW
and he strongly believes in the CPE potential, and has I make in my life as an opportunity to learn and grow.
empowered me and the CPE department in our quest
for implementing new partnerships that will add great 10. You’re a very fashionable person. How do you
value to our offerings. keep up with the trends?
Prophet Muhammad (peace be upon him) said “God
7. The department has many partners from the
is beautiful and He loves Beauty”. Everyone should
private and public sector. Which partner has been
recognize that God intended for his creation to contain
collaborating with you for so long?
beauty. Nevertheless, I never go with the trends, I
Qatar Petroleum has been a strategic partner not only choose what I like and what looks good on me. I am a
for CPE but also for the College as a whole, since its picky person so actually finding something I like is hard.
inception. In fact, CPE offers an annual program to I don’t keep up with the trends using social media, I
QP leadership and senior employees titled “Tawasul” have direct connections with the brands I love, whether
aka “Communicate”. The training has been designed they’re in Qatar or abroad.
and customised to help QP staff communicate in a
professional manner and acquire stage presence. A
competition is also held among the participants with
prizes awaiting the winner.
8. What makes CPE unique?
11. Define the below concepts in
The hands-on approach to the professional trainings no more than 3 words:
and the strong partnerships with the oil and gas industry
players and international bodies make CPE unique. Our
Education: My passion
strong background in TVET and skills development
Innovation: Sustainability
makes our offerings unbeatable.
Travelling: Vacation
Health: Life
9. If you have the opportunity to go back in time,
Wealth: Strength
what will you change?
I will not change a thing and I do not believe in regret. I
am very happy with what I have achieved so far. I never
shy away from challenges, and I consider every mistake
Dr. Suhaim Al-Jasaiman signing
an MoU with Bradfield.
CNA-Q Campus Communiqué | April 2021
09
UNDER THE SPOTLIGHT
Interview with
Fahad Al-Hedfa
Major: Business Management - Marketing
CNA-Q is: My life compass
Hobbies: Diving, Photography, Triathlon
Fahad Al-Hedfa
The Adventurer
Tell us more about your role at CNA-Q?
My journey started in 2016 when I first enrolled in
prove to myself, and others, that I can do it. I practiced
CNA-Q. From day one, I wanted to be involved in the
a lot before taking the race and I feel very proud that I
College life beyond academic commitments. I started
reached the finish line.
participating in competitions and volunteered in events
and activities. This helped shape my character and
Describe your journey…did you doubt your ability
find out what I really want in life. The journey led me
to succeed?
to where I am now, a Sponsorship Specialist at the
Samla journey does not start on the race day, it’s about
College, overseeing communication with our current
the hard work you put in before that time. It’s about the
students’ sponsors.
relationships you build with the people you train with.
Self-doubt is part of the human experience, but I kept
Where does your passion for sports come from?
my mind focused on my goal, I stayed optimistic and
I was surrounded by role models; there are such in my
enjoyed the adventure till the end.
family and my friends who inspired me and encouraged
me to follow my passion for sports. They were the best
support system I could ever ask for. While the trip may
not always be easy, crossing the finish line is always
rewarding.
How did you decide to participate in Samla Race?
I like hard challenges and getting out of my comfort
zone. I believe that nothing is impossible in this world if
you just put your mind to it. Samla is one of the world’s
most grueling and challenging races, hence I wanted to
CNA-Q Campus Communiqué | April 202110
UNDER THE SPOTLIGHT
How did it feel when you reached the finish line? What are your future plans?
At every stage of the race I felt I was one step closer to I believe that the determination of a person comes from
achieving my dream, a dream I envisioned 2 years back. the heart. When your body says I can’t, simply keep
Giving up was out of the question. I went through a lot going and listen only to your heart. What keeps me
to get to the finish line, and when I was few meters away going every day is competing against myself and striving
from it, I got so emotional. I was so proud of myself, and to break my personal records. My next stop is the
the greatest feeling ever was making my mom proud of Ironman Triathlon races. I want to finish these series of
the achievement I have accomplished. long-distance races and achieve the title of “Ironman”,
how cool would that be?
CNA-Q Campus Communiqué | April 202111
SAFETY FIRST
Ramadan traditions during
the COVID-19 pandemic
For the second year in a row, we celebrate Ramadan Social Gatherings
during pandemic time. COVID-19 has altered many - Consider hosting virtual gatherings and limit physical
traditions we cherish during the holy month. Although attendance to people you already live with
the spirit of Ramadan remains in our hearts, it is - Ensure good ventilation indoors, or use outdoor venues
important to follow some precautions this month to - Large gatherings are not permitted as per MOPH
protect ourselves and the ones we love. - Consider measures to facilitate contact tracing in
case an ill person is identified among attendees.
Stay safe this Ramadan
- Wash your hands often and well Healthy practices at mosques and places of worship
- Wear your mask - Perform wudu at home when feasible and use
- Maintain physical distance personal prayer rugs
- Practice proper sneezing and coughing etiquette - Use washing facilities provided - soap, water
- Healthy people should be able to fast and sanitizer.
- COVID-19 patients or those showing symptoms post
infection may consider religious licenses to break their COVID-19 vaccine during Ramadan
fast in consultation with their doctor.
Prominent fatwa bodies have declared that COVID-19
vaccines are permissible under Shariah law. Taking the
New ways to engage
vaccine will not invalidate the fast because it is delivered
- Reflect, improve, pray, share, and care – all from a through injection and not from a natural opening such
healthy distance as the mouth or nose. Even if you have already been
- Ensure that family, friends and elders are still engaged vaccinated, continue taking public health and social
despite physical distancing measures to protect others from possible transmission.
- Virtually check on loved ones by phone or video calls
- Avoid crowded “mercy tables” and consider distributing Brought to you by: Healthy Campus Committee
individual pre-packaged boxes/servings of food
Source of information: World Health Organization
- Use digital technology for sadaqat or zakah.
CNA-Q Campus Communiqué | April 202112
HELPFU
L TIPS
HELPFUL TIPS
Be Healthy Inside Out this Ramadan
The holy month of Ramadan is here and as many of us unite (virtually) to celebrate and
give gratitude, this time of self-reflection and betterment can pose as a struggle for
some who may not know where to begin. The good news is, that our Team in Sport and
Wellness, a Section of Student Affairs, is here to share some simple tips that will help you
this month and beyond. You do not need to choose between physical and spiritual health;
take care of both by applying these small mindful changes to your routine today.
EXERCISE
Fitness and exercise do not need to be a 2 hour long intense HIIT workout
that leaves you gasping for breath and crawling out of your workout space.
Rather, we recommend the following:
1. Take a 30-minute walk – especially after meals to help your body digest
your food. This can be a very self-reflective time also, as you wind down your
day if done before bed.
2. Move and stretch every hour – whether working from home or in the
office, a quick stand-up and stretch habit will aid in blood flow and alertness
to the brain helping you move past the mid-day slump.
3. 20 / 40-minute workout – Choose a timed goal over the traditional set/
rep sequence to get the most out of your workout. Body weight workouts
are enough to see significant changes depending on your goals. If you wish
to set up a home workout space that will take up little room and investment,
choose a pair of dumbbells you can lift overhead, a heavy kettlebell for
lower body movement and a set of fabric loop bands, that’s all you need.
Round 1 - Warm up
Side Lunge Stretch Arm Circle Butt Kick
15 Seconds 15 Seconds 15 Seconds
Rest 30 Seconds
CNA-Q Campus Communiqué | April 202113
HELPFU
L TIPS
HELPFUL TIPS
Round 2
Repeat 2x with 1-3 Minutes Rest In-Between Each Round
Kneeling Pushups
60 Seconds
Rest 45 Seconds
Bent Leg Kickback
( Right and Left )
30 Seconds Each
Rest 45 Seconds
NUTRITION
After fasting all day, it is normal to be tempted by the special food and treat
options often being served at Iftar. Follow these simple tips to navigate your
options:
1. Add at least 1 baked/steamed or raw vegetable option (think the size
of your clenched fist) and a baked or grilled protein option (think the size
of your open palm) – both are filled with micro-nutrients to aid in recovery,
weight-loss and other health benefits!
2. Plan ahead – Make sure water is readily available when you break your
fast. Most often our thirst cues are mistaken by hunger! Water also aids in
digestion, so after you finish your plate make sure you drink a glass.
3. Enjoy your sweets – Being mindful when selecting your treat options and
eating them slowly will allow you to enjoy every bite and reduce the feelings
of guilt that can sometimes come after.
CNA-Q Campus Communiqué | April 202114
HELPFUL TIPS
A SPECIAL HEALTHY RAMADAN RECIPE
CHIMICHURRI BEEF KEBABS
TOTA L TIM E: 1 HR
SERV ES: 4
IN GREDIEN TS N U TRITION AL VALU E
800g Beef, cut into 1.5 inch cubes Chimichurri Sauce: Calories 585
2 Tbsp each of olive oil and lime juice 1 bunch coriander Total fat 19g
½ cup olive oil
Saturated fat 3g
2 cloves garlic, finely minced
Cholesterol 13mg
1 tsp each of cumin, onion powder, 2 Tbsp grape or apple cider vinegar Sodium 283mg
thyme 1 jalapeno (or according to spice Total carbohydrate 38g
2 /1 tsp each of salt and black pepper preference) Dietary fiber 4g
Sugar 10g
Skewer additions: cherry tomatoes, ½ cup onion, chopped
Protein 45g
zucchini, red onions, or bell peppers 1 garlic clove
1 tsp coriander
½ tsp paprika
IN STRU C TION S
1.Cut the beef into cubes and place in a zip lock bag or 4. Make the skewers alternating beef with
in a medium bowl. vegetables (about 4 -3 pieces of beef on each).
2.Mix lime juice and zest, garlic, spices, salt and pepper 5. Grill the skewers over medium high heat,
in a small bowl. Pour over the beef and seal the bag, rotating until meat is nicely charred and cooked to
shaking and mixing so all the beef is coated. Set aside. desired done-ness.
3.Make the chimichurri sauce by placing all ingredients 6. Serve the beef skewers with the chimichurri and
into a food processor and pulse repeatedly (10 to 15
times) until coriander and onion are minced well. If
doing by hand, make the consistency similar to pesto.
SLEEP
Overeating can cause a disrupted sleep as our body produces insulin that
spikes blood sugar levels. The latter gives us energy to digest the food we
just ate. This coupled with stress from work, school or COVID-19 can result
in poor sleeping patterns that will have negative impacts during our waking
hours. All of our Ramadan tips will help you in getting a better night’s rest,
but here are a few other suggestions:
1. Reduce screen-time 1 hour before bed – Our smart phones make us more
productive and provide a constant source of information. Unfortunately for
night-scrollers though, this also stimulates our brain to remain active and
can disrupt melatonin, the hormone responsible for the sleep-wake cycle.
2. Go to sleep before midnight – Due to the body’s circadian timer, the
hours of sleep we get before midnight are the most powerful. This sleep
phase is tied to the changing light levels that occur in the evening. Therefore
these 90 minutes before midnight play an essential role in regulating blood
pressure, body temperature and hormone production.
3. Start a gratitude journal – there are two approaches to this: 1) write down
what you are grateful for this Ramadan and 2) write down what stressors are
keeping you up. This allows you to document what needs to be done the
next day and gives the recognition that you are in control. You can also write
down a stressor and something you are grateful for: I am worried about the
health of my family; I am grateful to live in Qatar with quality, accessible
healthcare.
CNA-Q Campus Communiqué | April 202115
F U N CO R N E R
How well do
you know the
Campus?
Question:
In which building is our “Deen” Club located? Mention as well
the date and time of the weekly sessions that take place there.
Send your answer to:
Our Instagram Page cnaqatar, mention it in a comment under
the Campus Communiqué Competition Post, and Tag 3 of your
friends to win a Skullcandy wireless headset courtesy of our
Student Affairs department.
Good Luck!
Terms & Conditions:
• Winner will be chosen randomly from the comments
• You are only allowed to participate once
• Once tagged the winner should send us his contact
details in a private message
• This competition is exclusive to CNA-Q students
• Winner should present their student ID before
collecting the prize
• Prize collection photo will be posted on all our social
media platforms and the next campus communiqué.
CONGRATULATIONS TO
ABDALLAH AZIZ
The answer to March’s competition is:
1-The Art Club.
2- Coal and pencil drawing, color painting.
CNA-Q Campus Communiqué | April 202101
COLLEGE OF THE NORTH ATLANTIC – QATAR
293 Jelaiah Street
68 Al Tarfa, Duhail North
Duhail North
P. O. Box 24449
Doha, Qatar
Phone: +974 4495 2222
Email: info@cna-qatar.edu.qa
CNA-Q Campus Communiqué | April 2021You can also read
