Evolve & Elevate - Play Today. Fit 4 Life - The Pear3 Portfolio by Ben Pearthree
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Play Today. Fit 4 Life.
Evolve & Elevate
WHO WE ARE
Evolve & Elevate was founded on the principle
that when you grow, we grow. Training at E&E
is unique because everything we do is based
in exercise science, not in choreography. We
are truly invested in your future and want to be
with you on your journey. With E&E, progress is
found through positive habits and consistency.
P l ay To d ay. F i t 4 L i f e .
Evolve & Elevate provides athletes all over
Chicagoland access to premier trainers and
exceptional workouts. From Pilates to post-natal,
E&E wants to be there with you as you build your
mind-body connection and develop your fitness.
With our coaching and your passion we believe
that anything is possible.
Pilates
Suspension Training
Kettlebell
Play2BeFit
BJJ X YOGA
Hyde Park | Pilsen | South Loop
02Co n t e n t s
Contents
PAGE 4 Evolve & Elevate
PAGE 6 Pilates
PAGE 8 Suspension Taining
PAGE 9 Kettlebell
PAGE 10 bellicon©
PAGE 12 Play2BeFit
PAGE 14 Media Guidelines
PAGE 17 BJJ X YOGA
ONE GYM Two Parts
SOCIAL CONTACT US
@EvolveAndElevate Phone: +1 (312) 888 2972
@evolveandelevate_chi Email: playtobefit@gmail.com
alyssa@evolveandelevate.com
@
ONLINE Studio Address: 2201 South
www.evolveandelevate.com Halsted, Chicago, IL 60608
03Pilates Pilates is a system of exercises developed by Joseph Pilates to improve core strength, flexibility, posture and the mind-body connection. Pilates is low-impact and can be modified to accommodate almost any physical fitness level or medical condition.
E V OLV E & ELE VAT E P ILAT ES
Evolve & Elevate
Our Pilaties classes are divided into six-week courses. Why the six-week
course? Pilates is different than any other workout you have ever done. It
will take a few sessions to begin to understand what it’s all about. After one
class you may be confused, after two you’ll be intrigued, and after three you
will be SOLD on the brilliance of the method. After all, Mr. Pilates always said
“in 10 sessions you will feel the difference, in 20 you will see the difference,
and in 30 you’ll have a whole new body”. Evolve & Elevate offers Beginner,
Intermediate and Advance classes.
Evolve and Elevate offers beginner, intermediate, and advanced classes to meet our clients where
they are at in their pilates journey.
Beginner level: For people that are not familiar with the five principles of Pilates nor Pilates in
general.
Intermediate level: For people familiar with the neutral pelvis, how to imprint, breathing, and
names of the exercises. Members who can adjust their machine and follow the flow of the class
are considered intermediate.
The Advanced Reformer: For people with extensive experience. Members who are ready to use
the V2max Towers will be taken from the traditional kneeling and lying down positions to stand-
ing on the reformer with familiar exercises.
Private | Duet | Group Reformer | Group Stability Chair | Advanced Stability Chair | Circuit | Mat
05S us p e n s i o n T r a i n i n g
Suspension
Training
Suspension Training is done with bodyweight exercises.
This helps to develop strength, balance, flexibility, and
core stability. Most suspension trainings have one point of
contact into a ceiling or frame but our suspension systems
have two contact points, making exercising much more
challenging. Our dual suspension points leverage the forces
and the participants body weight to provide a full workout.
redcord® Class
Suspension training at Evolve & Elevate is
Technique 20% defined by three separate training options.
First, we offer training on the redcord ® in
Posture 70% both a traditional and High-Intensity Interval
Training (HIIT) format. In addition, classes
Flexibility 10% are offered in silk suspension, and lastly, with
the RIP trainer. Our approach to strength
redcord® HIIT Class training covers a wide range of client needs
and allows our members to have a successful
Pilates based 20% workout regardless of their experience level
with strength training.
Sweat Factor 70% All of our strength training platforms take
into consideration the Pilates principles. We
Flexibility 10% integrate principles from previous or separate
classes to ensure that our members have a suc-
cessful workout not just measured by calorie
RIP Trainer Class burn, but by minimizing risk of injury and
stimulating real muscle growth. By keeping
Technique 20% the fundamentals at the core of what we do,
our members reap the full benefits of classes,
Challenges 10% coming out stronger and more confident than
before.
Cardio 70%
06S us p e n s i o n T r a i n i n g
07Kettlebells & Barbells Learn the basic movement patterns of the human body and enjoy elevated quality of life. Kettlebells, barbell, and bodyweight exercises are here to teach you the foundations of how to move properly.
K E T T LE B ELL & B AR B ELL
Be Stronger,
Move Smarter.
At Evolve & Elevate we utilize the five basic movements of pushing, pulling,
squatting, carrying, and hinging in every class no matter which equipment
we are using.
Private | Duet | Group Kettlebell & Barbell | Kettlebell Conditioning
S
trength is a factor needed in everyday ac-
tivities, not just in the studio. With Evolve
& Elevate Kettlebell & Barbell training
members will have the opportunity to
develop strength that will enhance their
quality of life, and elevate their overall
fitness. In our kettlebell classes members will be able
to learn exersises to correct postural imbalences and
build healthy movement patterns. In our private classes
your coach will help you to create a baseline with mea-
surement assessments on day one. This data allows one
of our coaches to lead you in your fitness journey with a
personalised training regiment. However if you prefer a
larger group setting, the duet and group classes are ideal
for those who wish to be accountable to their training
partners and find success with a training in a group
setting. You will be coached on how to use the Kettlebell
with proper bio-mechanics and cues for correct lifting
techniques. Our coaches will always push you to be the
strongest version of yourself. As members progress in
their practice with Kettlebells they will then have the
option to train with the barbells in addition to the Ket-
tlebells.
09b e l l i co n ©
bellicon©
The bellicon is an upgraded mini trampoline with bungies
instead of traditional springs. This reduces the impact on
your joints by 89% and will allow you to jump pain-free.
Bouncing on the bellicon is done barefoot, which helps to
strengthen the feet and ankles along with the whole body.
The bellicon harnesses gravity and makes it work for you.
With each bounce you go from 2 to 4 times normal gravi-
tation to zero gravity and back again, engaging your body
on every level. Our unique design maximizes the benefits of
every lift off while minimizing the stress of re-entry so that
every landing is gentle. Just a few minutes a day and you’ll
be ready to go wherever your next mission takes you.
bellicon© Circle Class
A high-intensity open level interval
workout that’s performed with a variety
bellicon© Bounce Class of props such as the BOSU, multiple
bellicons, and fun creative ways to keep
A new way to do cardio is here! This your high energy training fresh. Timed
open level dance-based bellicon class intervals will keep you sweating and
integrates multiple cycles of fierce cardio consistent with keeping the heart rate up.
and strength training in a structured and Be prepared for an intense workout and
progressive workout. Elements of move- a community experience. bellicon Circle
ment and dance are also included, add- is a challenging, full-body workout pro-
ing even greater variety to each workout gram that targets muscle growth, coordi-
and increasing the already wide range nation, and overall physical performance
of benefits. It’s a high-energy, full-body, in a completely engaging and highly
muscle-toning workout that’s as much motivating format. We suggest barefoot
fun as it is intense. We suggest sticky or sticky socks.
socks or barefoot.
Mental/ Physical Stamina 20%
Cardio 40%
Fun 50%
Strength 40%
Cardio 50%
10b e l l i co n ©
11P l ay To d ay. F i t 4 L i f e .
MOVE THINK GROW
Play Today. Fit 4 Life.
Play2BeFit
Play Today. Fit 4 Life.
Play2BeFit is a childrens program
Play2BeFit bellicon ©
that allows youth of all abilities to
move, think, and grow. By devel-
oping programs with an academic
emphisis, we provide children a
non-threatening learning envi-
ronment where the oppertuni-
ty to self-discover is endless. With
more and more youth experiencing
trouble focusing in the classroom
Play2BeFit is taking the problem
of shortening attention spands
head-on.
Play2BeFit
Children Diagnosed with Attention-Defi-
cit / Hyperactivity Disorder (ADHD) in
*Source Centers for Disease Control and Prevention
Our mothers know that P2BF’s pro- P2BF 4-5 serves as an introduc- Age
gramming for postnatal parents and tion into athletics. Your young
their children deliver a safe exercise ones will run, jump, and play their 12-17
space for parent and child. We know way through obstacle courses as
getting back into the swing of things they build strength and find body 6-11
is hard, but we’re here to help with awareness. Classes are made to
coaches who know how to work with educate children about the impor- 2-5
your body post-birth. tance of healthy habits and living.
0 1 2 3 4
Newborns 4-5 Number of Children in Millions
Play Today. Fit 4 Life.
P2BF 6-8 takes more intermediate Approaching the teen years can be
approach to obstacle training. Play- scary for parent and child, but E&E
2BeFit 6-8 will help them to build knows a good workout can help
strength and have fun with some keep things in check. Continue
more advanced activities. They will to enjoy your pre-teen years with
make the transition into more com- workouts that will keep you moving
plicated movement patterns and and excited as you mature into a
begin to see the difference strength young adult. Come work with us on
and cordination can make. building strength, endurance, and
6-8 9-12 & Teen
12P l ay 2 B e F i t
Play2BeFit powered by Evolve & Elevate
Gaining basic strength and control of movement comes not just from learning movement,
but a strong brain too; which is why we have developed the Play2BeFit philosophy so that
your child can be ready on the mats or in the classroom.
R
esearch continues to indicate the same
problem: more kids need to move and Our three pillars for Play2BeFit are Move - Think - Grow.
they’re not moving enough. Evolve & We use these to direct our own long-term goal of devel-
Elevate is taking on standardized learning oping the best athletes, the smartest students, and the
and offering a space where children most thoughtful citizens. Through physical activity and
can be themselves and learn classroom fitness education all children will experience the magic,
material. Learning life skills such as goal setting, how to and reap the benifits that regular exersize can have for
build healthy habits, and what makes a good teammate the body. We welcome athletes and their familes of all
and citizen is at the core of Play2BeFit. The children’s backgrounds and abilities to join us as we play today in
platform offers opportunities for youth in all stages of our mission to be fit 4 life.
development to work with their family, or in small teams
to elevate themselves mentally, physically, and emo-
tionally so that they gain a real understanding of all
that fitness and healthy living has to offer. As the groups
progress, P2BF emphasizes the
importance of building healthy
Move Think Grow
habits and what they look
like. Teaching nutrition and
coping skills that will propel all
students in the classroom and Children need to move and are not
Every aspect of the Play2BeFit As a member of the Evolve & Elevate
in life go hand-in-hand with the meeting their physical requirements
platform is engineered to allow family, Play2BeFit applies the same
same Long-Term-Athlete-Devel- for activity. Time in the classroom
children to fufill their potential, be LTAD philosophy to its childrens
opment approach used though is crucial, however we must also
it in the studio or in the classroom. training. We look not only for growth
all aspects of Evolve & Elevate. take care of our bodies. Play2Be-
Exersise allows children to come in physique and in body awareness,
From P2BF 6-8 and on, athletes Fit addresses the lack of physical
back focused and ready to take on but at social and academic growth
will learn how to play and activity in schools and supplements
their upcomming assignments. Not as well. With Play2BeFit we develop
exersize in a way that honors it with thoughtful learning so that
only will they be performing better, your young athletes into thoughtful,
their bodies and supports a children come out stronger and
but building healthy habits. well-rounded teammates.
lifetime of personal growth. smarter than before.
All Children Welcome All Families Welcome
13M EDIA G UIDELINES
Evolve & Elevate
How To Cover
Play2BeFit Play Today. Fit 4 Life.
Evolve & Elevate
Us: Media Usage Evolve & Elevate is written with the The services that are the original
Guidelines ampersand “&” in all cases unless
deamed necessary for legal reasons.
When abreavating it may be written
services of Pilates, Suspension
Training, and Kettlebell & Barebell
identify with Evolve & Elevate and
as “E&E” but only on social media. are not “Powered by E|E.” Only in
The information in this section applies to all Blogs and websites use the full cases where Powered by E|E is used
in-house communications staff, and external or name. The font in the logo is Komu can an ampersand be substituded
which is available via Adobe Typekit. for a pipe or vertical bar.
third party entities. The policies of Evolve & Elevate
Examples:
in regards to media protocal are found in this
section. Web & Social: Evolve & Elevate
Legal: Evole and Elevate
In affilation: Powered by E|E or
Powered by E&E
E|E
Play2BeFit When Using the Logo the Square E|E
or circular E|E may be used on social Logo
media profiles. In the occurance that
Play2BeFit is always written with the word “to” as the num- Font: Komu
a profile uses a square photo use
ber 2. It follows all of the same rules as Evolve & Elevate in Red: #ae2429 or 22, 98, 93, 14 CMYK
the square file and the same applies
regards to usage on social, web, or promotional materials. Black: #000000 or 75, 68, 67, 90 CMYK
if there is a circular option. The full
Use of coverphotos, profile pictures, and other identifying White: #f8f8f9 or 4, 2, 2, 0 CMYK
bar logo can be used in all occasions
images for social media are included in this. Play2BeFit Grey: #697a90 or 64, 47, 31, 5 CMYK
where applicable and may be used
may be shortened to P2BF when also referencing the age
with or without the grey backdrop if
category of the playform.
Logo the file is clearly visible.
Examples: Font: Komu
Orange: #f15e25 or 0, 78, 98, 0 CMYK
Web & Social: Play2BeFit
With Age: P2BF 9-12 Green: #c4d132 or 22, 3, 98, 0 CMYK
Pink: #ea5082 or 2, 84, 23, 0 CMYK
Blue: #00b1d7 or 73, 8, 9, 0 CMYK
14M EDIA G UIDELINES
Part of The Team
Affiliates of Evolve & Elevate Affiliates of Evolve & Elevate are “Powered by E&E”
T
hose who rent space with or fall under the Evolve &
Elevate umbrella are afforded some of the privileges
associated with the Evolve & Elevate brand. Affliates
are allowed to post their classes on the Evolve &
Elevate Mindbody page, and cross-promote their
services. When Evolve & Elevte travels to events, the
affiliates will recieve cross-promotion under the identity of Evolve &
Elevate and these benefits remain as long as the agreement stands.
E VOLVE & ELE VATE
INSTAGR AM GUIDELINES
Evolve & Elevate does not use Instagram filters. All Instagram photos must
GYM OR STUDIO be saved and stored to a harddrive or other form of secure storage. The re-
quirements for photo postings are as follows:
When writing in reference to Evolve &
Elevate, refer to the space as a studio
Our Hashtags
Filter: VSCO A6 use at +5
rather then a Gym or Fitness Center. #evolveandelevate
Contrast between +1-1.5
The studio identity strays away from #Play2BeFit Sharpen no more than 2
the intimidating feel of many gyms,
White balance temperature +1-1.5 as
and allows the members to build a re- Use VSCO to Edit Others may be used, however we
emphasize our own. All others must be needed to achieve warm yellow tone
lationship with the coaches and staff.
Image/Video content relevant and appropriate to the post. Exposure should make the image visible & warm
By operating as a “studio”, Evolve &
Elevate reinforces its brand identity.
H O W T O G E T A CO P Y O F T H E L O G O S
If you wish to use a copy of our logo please follow our logo and media guidelines. Email alyssa@evolveandelevate.com and
specify which logo you are requesting and for what purpose and we will be more than happy to share an Ai. or .png file.
E|E
Logo manipulations must be discussed with the Evolve & Elevate Communications Staff. If you wish
to do so for any reason contact us promptly. This includes colour changes, written copy, and all media
related items.
Designed by Ben Pearthree. Photography by Rachel Kingsley. All images owned by Evolve and Elevate
15B J J X YO G A
BJJ X YOGA
powered by Evolve & Elevate
B
JJ X YOGA is a proud partner of Evolve & Elevate and offers a unique brazilian jiu jitsu and yoga combination class. Taught by a
husband-wife duo, BJJ X YOGA is a family run and opperated offering athletes primere training with a duo-platform approach.
Coach Jeff Yumul
Adult Jiu-Jitsu Head Jiu Jitsu Instructor
&
Catering to all levels, this Brazilian Jiu Jitsu program is
perfect for the beginner or the seasoned practitioner Deanna Spear-Yumul
looking to work on their craft. Classes begin with a 15 Head Yoga Instructor
minute warm-up followed by a sequence, which will
then be drilled live in real time. End of class sparring
upon request.
@f2wbjj Veteran
Restorative Yoga 2018 Pan Am Master Silver Medalist (Brown)
2018 Chicago Open Master Gold Medalist
In our Restorative Yoga class you’ll be guided into (Brown) 2014 (Blue)
Multiple time Silver and Bronze medals
gentle movements to warm the body and calm the (Blue/Purple/Brown)
mind. Restorative yoga gives the gift of receiving 3X Naga champion
postures rather than initiating them. Each posture
reduces the effects of chronic stress, diseases and
fatigue in the body.
60 Min Vinyasa Flow
This dynamic and energizing class will emphasize 200 Hour Teacher Training from the Chicago
conscious breath and fluid movement to strengthen the School of Yoga in February 2018
Yoga Alliance Member
body and calm the mind. Expect to move and breathe
smoothly from one pose to another, holding challenging
postures and increasing flexibility. Incorporate this prac-
tice with Jiu Jitsu for best training results.Evolve & Elevate
Evolve & Elevate Pricing
MONTHLY MEMBERSHIPS ONLINE TRAINING
8 Group Classes/Month $215 Online Services Discount $65/Month
12 Group Classes/Month $299 Online Services Discount $45/Month
Unlimited Classes/Month $330 Online Services Free With Membership
ONLINE TRAINING For Non-Members
Nutrition or Online Training $89/Month
Nutrition and Online Training $149/ Month
GROUP TRAINING
3 Classes Intro Package
1st Time Group Rate $20/ $20/session 5 Classes $36/session
session (Offer only valid for purchase
Single Class $40/session same day as first class.) 10 Classes $30/session
TRIO TRAINING
Four Week Program Eight Week Program 12 Week Program
$120/Organizer $216/Organizer $280/Organizer
$120/Other Members $270/Other Members $350/Other MembersEvolve & Elevate
Evolve & Elevate Pricing PRIVATE TRAINING
TIER I Rate TIER II Rate Director Rate
1 Private $84/session 1 Private $94/session 1 Private $100/session
5 Privates $80/session 5 Privates $90/session 5 Privates $96/session
10 Privates $76/session 10 Privates $86/session 10 Privates $92/session
PLAY2BEFIT (18U)
Single Class 5 Youth Classes 10 Kids Classes
$18/ Session $16/session $14/session
If you refer a client to us and they purchase
A package of Semi-Private Classes (5 or 10 Pack) then you will get a
FREE SEMI-PRIVATE CLASS
A package of Privates (5, 10 or 20 Pack) then you will get a
FREE PRIVATE CLASS
POLICIES:
As a courtesy to our instructors, all sessions must be cancelled before 12 hours of scheduled appointment/class time. If cancellation is not received from instructor 12 hours prior to schedule appointment/class it will be
cosidered a late cancellation. Late cancellations will result in client being charged in full. Purchase Policies All sessions expire 4 months from the date of purchase, are non-refundable and non-transferableClients who
wish to hold a standing private or duet session must purchase a 5 pack minimum to guarantee their time slot being reserved.Clients who wish to hold a standing class time, can reserve as many classes are available in
their current package. E&E reserves the right to request a doctor’s note of permission to exercise for pre and post natal, as well as post-rehabilitation clients. General Policies E&E tries to give each client our undivided
attention during their session time. Sessions begin and end promptly as scheduled. Late arrivals are responsible for the full fee of their session. Gift certificates are available in any amount.Payment* All purchases
are done through Mindbody our Mind Body online scheduler will allow you to see our group class schedule, reserve and pay for your classes. Package Price must be paid in full at first session and sessions purchased
expire 4 months from date of first session. To avoid interruption and prevent injury, clients who are more than 10 minutes late to a group equipment or studio class will not be allowed to join the class. Instructors are
not responsible to stay past 20 minutes of a Private or Duet session start time if the client has not called to say that they are coming or running late. If you have not arrived within 20 minutes of your scheduled session
time, you will be charged the full session fee.Clients who wish to hold a Standing* or recurring private or duet appointment must have a credit card on-file and will automatically be enrolled in our auto-pay program to
guarantee their reservation. Please contact the studio if you are interested or would like to learn more about Standing Appointments.All private and duet sessions are by appointment only. Clients must speak with their
instructor(s) to determine which group class level will be most appropriate and beneficial for them.All sales are final. No transfers or extensions.You can also read
