FALL 2017/ WINTER 2018 PROGRAMS - BRANDYWINE YMCA SEPTEMBER 5 - FEBRUARY 25 - YMCA of Delaware
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BRANDYWINE YMCA FALL 2017/ WINTER 2018 PROGRAMS SEPTEMBER 5 - FEBRUARY 25
JAN. 2017!
COMING
BEAR – GLASGOW
WALNUT STREET
BRANDYWINE
MIDDLETOWN
WESTERN
CENTRAL
SUSSEX
DOVER
Swim Lessons • • • • • • • •
Lap Swimming • • • • • • •
AQUATICS
Lifesaving Certification • • • • • • •
Youth Competitive Swim Team • • • • • •
Masters Swimming • • • • •
Fitness & Therapeutic Classes • • • • • •
Adult • • •
DANCE Youth • • • • •
Pilates • • • • • • •
Spinning/Cycling • • • • • • •
FITNESS Cardio & Strength Fitness Classes • • • • • • •
Yoga • • • • • • •
Barre • • • • • • •
Small Group Training • • • • • • •
Adult • • •
SPORTS
Youth • • • • • •
Before & After School Care • • • • • • •
CHILD Preschool Half Day • •
CARE
Preschool Full Day • • •
Summer Day Camp • • • • • • • •
SENIORS Aquatic & Fitness Programs • • • • • •
Adult Fitness Center • • • • • • •
Youth Fitness Center • • • • •
FACILITIES
Gymnasium • • • • • • •
Indoor Track •
Racquetball & Squash Courts •
Indoor Pool • • • • • • •
Outdoor Pool • • • • •
Sauna • • • •
Family Changing Room • • • • •
Fitness Evaluations • • • • • • •
SERVICES Party Rentals (birthday & other) • • • •
Personal Training • • • • • • •
Babysitting – “Kids Zone” • • • • • • •
YMCA Diabetes Prevention Program • • • • • •
PREVENTION Healthy Weight & Your Child • • •
PROGRAMS
LIVESTRONG at the YMCA • • •
YOUTH Youth & Teen Enrichment • • • • • • •
AND TEENS Youth in Government • • • • • • •
8 LOCATIONS TO SERVE YOU STATEWIDE!
YOUTH
WHAT DOES A YMCA
MEMBERSHIP INCLUDE?
A YMCA membership gives you much more
than access to our facility. It helps you lead a
healthier life by building relationships, providing
a way for you to be part of your community and
help others. A YMCA membership sets you on
the path to good health in spirit, mind and body,
helping you enjoy living a full and balanced life.
YOUR MEMBERSHIP INCLUDES:
• Fitness Center: State of the Art Cardio Equipment,
Strength Circuit, Free Weights
• Two Indoor Pools
• One Outdoor Pool at the Hanby Outdoor Center
• Basketball Gymnasium
• Men’s and Women’s Locker Rooms
• Family Locker Rooms
• Sauna
• Over100 group exercise classes weekly - HIIT, Yoga,
Pilates, Barre, Spinning, Zumba, BodyCombat and more
• Aquatic Group Fitness Classes
• Access to Small Group Training - TRX, Kettlebell, GRIT
• Free Fitness Consultations
• Access to Personal Training
• Instructional Children’s Classes: Swimming, Dance,
Karate and more
• Youth Sports including Basketball, Soccer, Volleyball
and more
• Preschool Program
• Before and After School Care
• Summer Day Camp
• Free Babysitting while you work out
• Youth in Government
• Plus, you are part of a greater cause! Did you
know the YMCA is a non-profit charity that provides
numerous programs and services to the community? REFER YOUR
Visit our website for more information.
FRIENDS AND
EVERYONE SAVES!
NOW YOUR DELAWARE
MEMBERSHIP INCLUDES SAVE 20% on your membership
PENNSYLVANIA! each month with our NEW
You now have the flexibility to use other Y CONNECT REFERRAL
YMCA facilities in Eastern Delaware County, PROGRAM.
Philadelphia and the Brandywine Valley
at no extra charge! Simply present your www.ymcade.org/connect
YMCA membership card and photo ID at
participating Pennsylvania YMCAs and enjoy
complimentary access. BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 3
STAY CONNECTED
PHONE: (302) 478-9622 TEXT ALERTS
To receive text messages regarding building
closures, canceled classes or other important
GO MOBIL E EMAIL: information, text any or all of the following
e
Download th Please make sure we have short-codes to 81010.
free YMCA OF your current email address on
file so we can keep you up to @bryalerts: General facility messages
DELAWARE date via email.
Mobile App on @brycamp: Camp messages
your iPhone or
ne
Droid Smartpho @brycare: Child care messages
for cl as s
ONLINE: @bryswim: Aquatic/pool messages
schedules and
facility alerts • www.ymcade.org @brysport: Sports messages
• facebook.com/bwineymca
• twitter.com/@bwineymca
4 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
INFORMATION & DATES
FACILITY HOURS FALL 2017 & WINTER 2018
Monday - Friday: 5 a.m. - 10 p.m. PROGRAM SESSION DATES
Saturday: 5 a.m. - 8 p.m. FALL 1 SESSION: September 5 - October 29, 2017
Sunday: 12 Noon - 8 p.m. Full Member Registration Begins: August 14, 2017
Program Registration: August 21, 2017
ALL LOCKER ROOMS CLOSE FALL 2 SESSION: October 30 - December 22, 2017
Monday - Friday: 10:15 p.m. Full Member Registration Begins: October 16, 2017
Saturday & Sunday: 8:15 p.m. Program Registration: October 23, 2017
WINTER SESSION: January 2 - February 25, 2018
KIDS ZONE HOURS Full Member Registration Begins: December 11, 2017
(Drop in babysitting for children 6 weeks to 11 years) Program Registration Begins: December 18, 2017
Hours may vary on holidays and between sessions. Full
members receive two hours of free babysitting per child per PROGRAM REGISTRATION
day while utilizing the facility. You are permitted to bring WEB REGISTRATION: Full Members may begin to register at 8
NUT FREE snacks for your child to enjoy during snack times. a.m. on the first day of registration, visit www.ymcade.org.
Additional information about snack times is posted in the REGISTER IN PERSON OR BY PHONE: Stop by our branch,
Kids Zone. Drinks are permitted during regular hours and or give us a call on the first day of registration and we will
not restricted to snack times. be happy to assist you. Registration begins at 8 a.m.
Please check online and/or the calendar in Kids Zone to
see a list of hours by date. *Schedule is contingent on HOLIDAYS & IMPORTANT DATES
construction status. NOVEMBER 23 (Thanksgiving): CLOSED
DECEMBER 24 (Christmas Eve): CLOSE 2 p.m.
BIG KIDS ROOM (Kids Zone) DECEMBER 25 (Christmas Day): CLOSED
(Drop in babysitting for children ages 5-11)
Tuesday & Thursday, 5:30 - 7 p.m. DECEMBER 31 (New Year’s Eve): CLOSE 5 p.m.
In this Big kids room specially designed for children ages JANUARY 1 (New Year’s Day) 12 noon - 4 p.m.
5-11, your child will participate in board games, arts and
craft activities and more.
OPEN GYM SCHEDULE
YOUTH FITNESS CENTER The current gym schedule is available
(Ages 7 -13 years) at the Member Services Desk or online
Mondays: 4:30 - 6 p.m. at www.ymcade.org.
Tuesdays: 4:30 - 7 p.m.
Wednesdays: 4:30 - 6 p.m.
Thursdays: 4:30 - 7 p.m.
FINANCIAL ASSISTANCE IS AVAILABLE
We believe that everyone in our community should have the
Fridays: 4:30 - 6 p.m. opportunity to benefit from YMCA programs and services.
Saturday 10 a.m. - 1 p.m. Our Open Doors Financial Assistance Program is central to
Sunday 12 noon – 2 p.m. our mission. This program offers a fee-based scale to fit
the financial situations of individuals in our community. For
NOTE: Hours subject to change. See website for special more information or to apply, contact the nearest YMCA
Brandywine School district in-service hours. branch and request an Open Doors application or download
it at www.ymcade.org.
DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE
SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE.
BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 5
DID YOU KNOW THE YMCA
IS A NON-PROFIT?
THE Y FOR ALL
Every day we work side-by-side with our neighbors
to make sure that everyone regardless of age, OUR MISSION
The YMCA of Delaware is an
income or background, has the opportunity to learn, association of people of all ages,
grow and thrive. When you are a part of the YMCA, ethnic groups and religious affiliations
that strives to cultivate the human
you are helping to strengthen our community. potential, self-esteem and dignity of
Through community support we are able to open all people. Our organization
exists to develop and practice the
doors not only for kids, but also for families, adults Christian principles of love, caring,
and senior citizens alike by providing financial inclusiveness, justice and peace...
and to enrich the emotional, physical
assistance to those who are unable to afford the and social life of all individuals,
cost of memberships, child care and programs. families and our
community.
6 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HOW CAN WE HELP YOU?
LEADERSHIP CHILD CARE AQUATICS
IVY SHEEHAN
LINDA RISK Senior Child Development LUCINDA KETTNER
Interim Executive Director Director/Camp Director Sr. Aquatic Director
lrisk@ymcade.org isheehan@ymcade.org lkettner@ymcade.org
(302) 478-9622 (302) 478-8306 (302) 478-2051
GARY KARP
Youth & Teen Director DEREK FARRAR
TINA RYDGREN Director of
Associate Executive Youth in Government, Teen/
Tween Programs and Kids Club Competitive Aquatics
Director/ Membership Swim Team
crydgren@ymcade.org gkarp@ymcade.org
dfarrar@ymcade.org
(302) 478-8651 (302) 478-8579
(302) 510-1232
BRIDGET O’CONNOR ANNA SEIFFERT
Preschool & Family Director Assistant Director of
Kids Zone, Family Events Competitive Aquatics
ADMINISTRATION and Preschool Programs Swim Team
boconnor@ymcade.org aseiffert@ymcade.org
(302) 478-8591 (302) 478-3106
COLLEEN MULLIGAN
Office Manager
cmulligan@ymcade.org MELINA GILLIS MIKE JUMPS
(302) 478-8304 Kids Zone Coordinator Aquatic Coordinator
agillis@ymcade.org Swim Lessons
(302) 510-1199 mjumps@ymcade.org
(302) 478-7834
HEALTH & WELLNESS SPORTS
ANN MORKEN MIKE COLEMAN
DOT MCFADDEN Program Coordinator Sports Director
Health & Wellness Group Fitness Youth Sports and Karate
Director
amorken@ymcade.org mcoleman@ymcade.org
dmcfadden@ymcade.org
(302) 510-1181 3(302) 510-1183
(302) 510-1175
MAUREEN BUZDYGON
TERRI BORKLAND Program Coordinator SPECIAL INTEREST
Fitness Center Director Personal Training
tborkland@ymcade.org AMY JIMISON
mbuzdygon@ymcade.org Youth Enrichment, Dance
(302) 510-1176 (302) 510-1181 and Special Interest
ajimison@ymcade.org
(302) 510-1184
ACTIVE OLDER ADULTS FACILITIES
STEFANIE BOWDEN LIZ ROTHWELL
Program Coordinator Facilities Director
Senior Activities erothwell@ymcade.org
sbowden@ymcade.org (302) 510-1188
7 BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 7
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 7
THE EXCITEMENT IS BUILDING! • 19,000 square feet added to the second floor • Adaptive fitness equipment throughout the • New and renovated classrooms for fitness center and pool areas for members preschool which will provide the capacity with limited mobility to serve more children • A larger fitness center and two new fitness • Dedicated space for youth and teen studios for group exercise classes and programs programs DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE. For the latest construction updates, visit www.ymcade.org/BrandywineExpansion.
AROUND THE Y
FAMILY CAMP OUT UNDER HOLIDAY NYC BUS TRIP
FAMILY FUN THE STARS AT THE HANBY Join us for our traditional holiday NYC
KIDS ROCK & RULE OUTDOOR CENTER bus trip. Visit the museums, go holiday
Sleep under the stars with your whole shopping, or enjoy a bargain matinée
KIDS RULE AGES: 6 weeks to Pre-K family at the YMCA. theater performance.
KIDS ROCK AGES: K - 5th grade DATE: Saturday, October 7 PLEASE NOTE: Do not purchase tickets
Drop your kids off at the YMCA and START TIME: Saturday at 5:30 p.m. in advance for performances that begin
enjoy an evening out! Activities include before 12 Noon due to the uncertainty
END TIME: Sunday at 9:30 a.m. of travel time during the holidays.
moon bounce, swim time and crafts. LOCATION: Hanby Outdoor Center There is no smoking or alcoholic
Please note: Kids Rule group does beverages allowed on the bus.
FEES: Full Members are FREE.
not swim.
WHAT TO BRING: DAY/TIME: Wednesday, November 29
REGISTRATION: Please register in Tent, flashlight, sleeping bag, pillow, The bus departs promptly at 7:30 a.m.
advance at the Member Services Desk. snacks and bug spray and returns at 9 p.m.
DATES: REGISTRATION: FEE: $48/person (non-members
Friday, September 22 August 14 - October 1 at the Member welcome)
Friday, December 15 Services Desk CONTACT:
Friday, February 9 ACTIVITIES: Amy Jimison, (302) 510-1184 or
Friday, March 16 5:30 – 7:30 p.m.: Set up tent ajimison@ymcade.org
TIME: 6:30-9:30 p.m. 6:30 - 7:30 p.m.: Dinner served
8 - 9:30 p.m.: Entertainment, HOLIDAY FAMILY FUN NIGHT
FEES: marshmallows and a campfire Escape from the hustle and bustle and
$22 per child Note: No pets please. All children must enjoy some holiday time with your
$6 for additional sibling be accompanied by an adult. family! Relax and have fun making
CONTACT: ornaments, take pictures with Santa,
Bridget O’Connor, (302) 478-8591 or listen to holiday music, and enjoy
FAMILY PAJAMA PARTY [05501] cookies and cocoa.
Enjoy a fun night swimming, snacking, boconnor@ymcade.org
and watching a movie. This party is for *The decision to cancel this event due DAY/TIME:
to weather will be made on Saturday, Friday, December 8, 7 - 8:30 p.m.
preschoolers and their siblings in the
Movement Studio. Bring a swim suit, October 7th after 1 p.m. Please call the LOCATION: Brandywine YMCA
pajamas, a sleeping bag and a pillow. sports hotline at (302) 230-4600 for FEE: Full Members are FREE
Parents must stay with their children cancellation information.
during the movie. BEACH PARTY
Swimming: 5- 5:45 p.m. FALL FESTIVAL Warm up with music, games, crafts
Movie: 6 - 7:45 p.m. Join us for games, crafts, food and more! and a dip in the pool! Early summer
This event is free and open to non- camp registration will be available.
REGISTRATION: Please register in members. For additional information, visit DAY/TIME: January 26, 6 - 8 p.m.
advance at the Member Services Desk. our website at www.ymcade.org.
LOCATION: Brandywine YMCA
DAY/TIME: REGISTRATION: Please register in
advance at the Member Services Desk. REGISTRATION: Please register in
Saturday, November 4, 5 - 7:45 p.m. advance at the Member Services Desk.
Saturday, January 6, 5 - 7:45 p.m. DAY/TIME:
Saturday, February 3, 5 - 7:45 p.m. Sunday, October 22, 1 - 4 p.m. FEE: Full Members are free
Saturday, March 3, 5 - 7:45 p.m. LOCATION: Hanby Outdoor Center
LOCATION: Movement Studio FEE: FREE (non-members welcome) FAMILY FITNESS
FEE: Full Members are FREE.
FAMILY CARDIO CLASS
CONTACT: agillis@ymcade.org or FALL FAMILY MOVIE AGES: 6 years and up (with
(302) 510-1199 DAY/TIME: November18, 5 - 7 p.m. participating adult)
LOCATION: Hanby Outdoor Center Class is held in the gym and will include
Bring snacks and chairs or a blanket warm up, fitness exercises, cool down
for seating. and stretching. Space is limited -
REGISTRATION: Please register in register today!
advance at the Member Services Desk. DAY/TIME:
Registration and schedules are
available at the Member Services Desk.
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 9
ADULTS
ADULT FITNESS CENTER
HEALTH & WELLNESS EQUIPMENT ORIENTATIONS
New to the Y? Let us introduce you SPECIAL
Because your well-being is important
to us, our goal is to provide programs
to the fitness center. We will teach
you how to safely use the equipment
PROGRAMS
and services that respect you as an while providing guidance for future
individual and offer the type of support workouts. Orientations are available by
See our website for
YOU need to achieve your goals. If you appointment. Register in the Fitness information on additional
don’t see what you are looking for, Center, or email Dot McFadden at programs including:
please contact Dot McFadden at (302) dmcfadden@ymcade.org.
510-1175 or dmcfadden@ymcade.org • Walking groups
to discuss your unique needs.
FITNESS ASSESSMENT
Our Services include: Know your numbers! Fitness • Running programs
• Commit to be F.I.T. Wellness Coaching Assessments are a great way to
• Adult Fitness Center Equipment measure your current fitness level or • Youth Personal Training
Orientations help you measure progress towards groups & packages
• Personal Training Services your goals. The following assessments
are available by appointment:
• Resting heart rate
COMMIT TO BE F.I.T. • Blood pressure
Getting started is easy when you have • Cardiovascular fitness
support and a plan! You and your • Muscular strength
wellness coach will develop a plan to GROUP EXERCISE
• Muscular endurance
meet your unique needs. Your goals • Body composition AGES: 14 years and up
are within your reach. Register for your
first session at the Member Services TO SCHEDULE: Pick up a Fitness FAMILY FRIENDLY CLASSES:
Desk. Assessment request form at the front 8 yrs and up (with participating adult)
desk. Upon receipt of the completed Experience the incredible energy
SESSION 1 - FOCUS form, our personal training coordinator
You and your coach will discuss that only group exercise classes can
will match you with a trainer who can provide. Group exercise can help you:
past experiences, uncover potential meet your needs.
obstacles, set goals and develop a plan • Achieve your goals
FEE: $15
to reach them. You will also preview • Make Friends
activities that are of interest. Complete • Get Involved!
this session and receive $5 off of your
next month’s membership! BEST BODY COUNTDOWN!
The nutrition, fitness and lifestyle Results are driven by attendance
SESSION 2 – INVOLVE challenges of this 8 week program and effort. Those who take group
You and your coach will discuss are strategically designed to exercise classes come more frequently
progress, develop strategies to help you reach Your Best Body, and tend to exercise harder than
overcome obstacles and introduce regardless of starting fitness level they would alone and enjoy it more!
additional activity options. Complete or weight. We provide all of the We offer a wide variety of classes
this session and receive $10 off of tools, motivation and accountability including Zumba, Indoor Cycling, Yoga,
your next month’s membership. you need to be successful. Barre, LesMills classes and more! Our
SESSION 3 – TRANSFER experienced instructors will keep you
WHEN: The 52 Day Countdown to motivated with great music, easy to
During this shorter session, you will Your Best Body begins September
have the opportunity to celebrate follow cues and support! There is
5th and runs for 8 weeks. something for every age and fitness
progress, revise your plan and transfer
what you have learned into an ongoing REGISTRATION opens August level at the Brandywine YMCA!
plan for success! Complete all three 14th. Register early to ensure you SCHEDULES: Download our mobile
sessions and receive 15% off a have your Success Kit prior to the app or visit www.ymcade.org
personal training package or program start of the program! FEE: FREE for full members.
of your choice! NOTE: We will also run the No registration is required!
Best Body Countdown in January
2018. Check website for details.
CONTACT: Dot McFadden,
dmcfadden@ymcade.org
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
10
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.ADULTS
INTRO TO PERSONAL TRAINING next level. Class size is limited so
WATER FITNESS Are you new to the Fitness Center? your coach can help you achieve
Thinking about ways to get fit but Need guidance in designing a fun your individual best performance!
and effective workout? Not sure if GRIT is a fee based program. Visit
without all the impact to your joints? Personal Training is for you? Try 4
We offer WATER EXERCISE classes the Member Services Desk for
hours of Personal Training at reduced
ranging from vigorous, high-intensity pricing; for new clients only. registration information.
water aerobics like Aqua Zumba to
gentle aqua arthritis like Aqua Zen.
Water Exercise classes are FREE for YOGA/PILATES INTENSIVES
Y members and no registration is Our mind/body certified trainers will HEALTHY LIVING
required. There is something for all provide individualized instruction to
ages and fitness levels. help you get the most out of your DIABETES PREVENTION
practice. Please note this preference PROGRAM
DAY/TIME: in your training packet. The YMCA Diabetes Prevention
Please see our website or mobile Program is an evidence-based
app for full schedules and class CANCER AND EXERCISE program recognized by the Centers
descriptions. TRAINING SPECIALTY for Disease Control and Prevention.
Our certified Cancer Exercise Trainers This 12-month program is designed
can meet the unique needs of to help individuals with prediabetes
members who are currently battling reduce their risk of developing
cancer, in remission or adapting
post-surgery. Please note this diabetes. The program is proven to
PERSONAL AND preference in your training packet. reduce the risk of developing type 2
GROUP TRAINING diabetes by more than 58-72%.
SMALL GROUP TRAINING (SGT) Participants will:
CONTACT: Dot McFadden, Class size is limited so you will get
dmcfadden@ymcade.org • Be placed in a group based on your
plenty of expert instruction while
still tapping into the motivation of own scheduling and location needs.
the group. Offerings will change each • Meet one hour per week for 25
INVEST IN YOURSELF! session.
Our Certified Personal Trainers can weekly, biweekly and monthly
help you reach your goals, take your sessions.
training to the next level or just help PRIVATE GROUP TRAINING • Learn skills to lead a healthier
you make the most of your time in Combine the best of individual lifestyle, including how to eat
the gym. training with the motivation of a healthier, increase physical activity,
GETTING STARTED IS EASY! group. Tell us what type of training and change your behavior.
your group would like and we will
1) Complete a personal training provide the trainer to make it Note: Organized physical activity is
registration packet at the Member happen. You and your trainer will not a part of the program.
Services Desk. determine the start date of your
group. Groups must have at least QUESTIONS:
2) Turn in your completed packet. To find out if you qualify for the
three participants.
3) Your trainer will contact you to program or to get more information,
schedule your first session. contact the YMCA Healthy Living
Department at diabetesprevention@
PERSONAL TRAINING PACKAGES ymcade.org or (302) 572-9622.
Our certified trainers will design
personalized workouts based on JOIN THE REVOLUTION
your goals and interests. Your first AND GET RESULTS FAST WITH
session will be a consultation to LES MILLS GRIT!
ensure that your trainer develops the GRIT’s 30 minute workouts
best plan to meet your needs and incorporate High Intensity Interval
help you achieve your goals. Training to take your fitness to the
DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE
SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE.
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 11ADULTS
SWIM STROKES ADULT
DANCE SPECIALTY CLASSES AGES: 16 years and older
Having mastered the
ADULT BALLET ADULT PAINTING fundamentals, students learn
AGES:16 years and older AGES:16 years and older additional water safety skills and
Open to non-members Encourage your creativity in a build stroke technique.
A ballet technique class with relaxed and friendly environment.
special emphasis on stretching, The instructor will set up a still life
flexibility, and SPECIAL ADAPTED SWIM
or group project each week. Child INSTRUCTION
muscle toning. No experience care is available. On the first day of
required. This class is for those who have
class, please bring a sketchpad. special needs. It builds strength,
ADULT BALLET II CONTACT: confidence, and improves
AGES:16 years and older Amy Jimison, (302) 510-1184, or coordination through swimming
Open to non-members ajimison@ymcade.org and creative play. Please only
Advanced ballet techniques register for one class per session
combined with an emphasis on so that we can accommodate as
KNITTING AND CROCHETING many participants as possible.
stretching, flexibility, and muscle AGES:16 years and older
toning. Learn the basics of knitting and
crocheting. This class is for both PRIVATE SWIM LESSONS
beginners and experienced knitters. Learn how to swim at your own
Bring a ball of worsted weight yarn pace or work individually with a
KARATE and size 8 needles, crochet hook swim instructor to meet your goals.
or your current project to the first Request forms are available at the
ADULT KARATE class. Member Services Desk.
AGES:14 years and up CONTACT: Mike Jumps,
This program teaches the art of mjumps@ymcade.org,
Tae Kwon Do along with minor “HELPING HAND” KNITTING & (302) 478-7834
segments borrowed from Yoga, CROCHET CIRCLE
Jiu-jitsu, and Shotokan. AGES:16 years and older
Make caps and small toys to be MASTERS SWIM PROGRAM
BLACK BELT CLASS donated to several local agencies. Masters swimming is open to
Enrollment is by invitation only. Bring a set of knitting needles, size proficient swimmers age 19 and
Head instructor permission 6 or larger, or a crochet hook. We’ll over who seek a workout with
required. supply yarn and patterns. structured practice sets and group
KARATE BELT TESTING camaraderie. Practice sessions are
Head Instructor permission is participant led, cover 2,500-4,000
required. yards and primarily include aerobic
conditioning and some speed work.
SWIM ADULT Participation in Masters swim
meets is optional, but available.
SPORTS
SWIM BASICS ADULT 100 MILE SWIM CLUB
AGES: 16 years and older AGES:14 and older
ADULT TENNIS LESSON & PLAY Adults learn personal water safety
AGES: 18+ Stay motivated in your swim workout
and achieve basic swimming and join the100-mile club. Keep track
Participants will receive instruc- competency.
tion from the Northern Delaware of your laps and record your yardage/
Section USTA Certified Instructors. mileage. Log sheets available at
30 minute lesson then one hour of membership desk. Reach 100 miles,
play. All skill levels are welcome. and receive a 100-mile Club t-shirt,
recognition and a chance for the
OFFERED: FALL SESSION 1 grand prize.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
12
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.ACTIVE OLDER ADULTS
AOA MATINEE AT THE ZUMBA®
SOCIAL DELAWARE THEATRE COMPANY (CLASS FOR SENIORS & GROUP
ACTIVE OLDER ADULT THE COMPLETE WORKS OF FITNESS BEGINNERS)
SOCIAL CLUB WILLIAM SHAKESPEARE All of the fun of Zumba® at a
Join your YMCA friends once (abridged) [revised] by Adam Long, lower intensity than our other
a week for fellowship, fun and Daniel Singer, and Jess Winfield. classes. You will move aerobically
learning! Activities include All 37 plays in 97 minutes! An with easy to follow dance steps
board games, cards and anything irreverent, fast-paced romp and rhythms. Perfect for seniors
else the group can dream up. through the Bard’s plays. Join and those new to group exercise
CONTACT these madcap men in tights as classes.
Stefanie Bowden they weave their wicked way
sbowden@ymcade.org through all of Shakespeare’s CHAIR STRETCHING
DAY & TIME: comedies, histories and tragedies Gentle stretching helps maintain
Wednesday 1 - 3 p.m. in one wild ride that will leave mobility and promotes healthy
PLACE: To be announced you breathless and helpless with joints and flexible muscles. Join
FEE: Full Members are FREE laughter. REGISTER at the Member us for 35 minutes of gentle
Services Desk. You MUST PROVIDE stretching. All exercises will be
BUNCO YOUR OWN TRANSPORTATION done seated or standing with the
Bunco is a fast-paced dice game TO THE DELAWARE THEATRE assistance of a chair.
of chance. It’s a great way to make COMPANY located at 200 Water
some new friends. No experience Street, Wilmington, DE 19801.
needed. Daytime and night games CHAIR YOGA
DAY/TIME: This is basic yoga using the aid
available. Please register at the
Member Services Desk. Wednesday, December 13 of a chair. Yoga postures can be
2 p.m. practiced while seated or standing
DAY/TIME: To be announced.
FEE: Full Members are FREE FEE: $29 per person with the aid of a chair. Increase
flexibility, coordination, balance,
endurance, and use of breath for
stress management.
GROUP EXERCISE
PRIME TIME FITNESS
ACTIVE OLDER ADULTS It’s never too late to get fit!
FITNESS Stretching, toning, and a low
A great class for those who are impact cardiovascular workout
easing into a new exercise regimen are covered. This class is ideal
or looking for something low for active older adults, beginning
impact. You have the option of exercisers, and transitional
doing the entire class seated or rehabilitation members.
partially seated. This class offers
fun cardiovascular movement,
balance, strength training using
free weights and/or wrist and ankle
weights, stretching and a relaxing
cool down.
DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE
SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE.
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 13CHANGE TODAY FOR
A HEALTHIER FUTURE
Diabetes Prevention Program
The YMCA’s Diabetes Prevention Program is a group based program designed to allow
participants to learn strategies for eating healthier, increasing physical activity and making
other changes that will improve overall health and well-being. Classes are offered at various
times and locations.
ARE YOU AT RISK? DO YOU MEET THE PROGRAM
If two or more boxes are checked, then you may be at risk REQUIREMENTS?
for prediabetes* and may qualify for the program (this does • I am at least 18 years of age with a BMI >25
NOT mean you have diabetes). (Asian individuals BMI >22).
*Individuals who have already been diagnosed with type 1 or type 2
• I have been diagnosed with prediabetes* by a
diabetes do not qualify for this program.
healthcare provider:
c My blood pressure is 140/90 or higher. c Fasting Glucose was 100-125mg/dL
c I have been told that my cholesterol levels are elevated. c HbA1c was 5.7-6.4 %
c I am fairly inactive. I am NOT physically active more than
two times per week.
PROGRAM GOALS:
c I have had a parent or sibling with diabetes.
• Reduce body weight by 7 percent
c I have had gestational diabetes or have given birth to a
• Increase physical activity to 150 minutes
baby weighing more than 9 pounds.
per week
c I am 45 years of age or older.
“What worked for me was the new
information, the weekly group settings, and
the step-by-step approach. I’m now down
three sizes, and I’m the group’s Chief Walker,
carrying my pedometer with me at all times.
I feel great and look even better!”
- Edna Waller
TO FIND OUT IF YOU QUALIFY FOR THE PROGRAM OR TO GET MORE
INFORMATION, CONTACT:
YMCA Healthy Living Department, (302) 572-9622 or diabetesprevention@ymcade.org
www.diabetespreventionde.orgLIVESTRONG AT THE YMCA
THIS 12-WEEK PROGRAM IS OFFERED AT
NO COST FOR CANCER SURVIVORS
BUILD MUSCLE IMPROVE MENTAL INCREASE ENDURANCE,
AND STRENGTH WELLBEING FLEXIBILITY & ENERGY
The LIVESTRONG program supports the increasing number of cancer survivors who find themselves
on the journey from completing their treatment to feeling physically and emotionally strong enough
to return to normal life. These small group sessions are facilitated by certified YMCA instructors
who assist participants in a variety of physical activity options including cardiovascular conditioning,
strength training, balance and flexibility. LIVESTRONG creates a welcoming community in which
survivors can develop supportive relationships and improve their qualify of life.
WHO CAN PARTICIPATE?
Any adult 18+ who is living with or beyond cancer treatment.
HOW MUCH DOES IT COST?
There is no cost for participants.
HOW LONG IS THE PROGRAM?
The program is 12 weeks long. Groups meet 2 times per week.
WHERE AND WHEN IS IT OFFERED?
WESTERN FAMILY YMCA BEAR-GLASGOW DOVER YMCA
• Tuesday, 6 p.m. & FAMILY YMCA • Tuesday &
Sunday, 9 a.m. • Wednesday & Thursday, 12 p.m.
Friday, 5:30 p.m.
• Tuesday &
Friday, 1 p.m.
COMING TO THE BRANDYWINE YMCA THIS FALL!
QUESTIONS?
To learn more about class enrollment and availability, please contact
Tricia Jefferson, RD, LDN at healthyliving@ymcade.org or (302) 572-9622.
www.ymcade.orgYOUTH
BASIC HAND SEWING AND
ARTS & CRAFTS SCIENCE ALTERATIONS FOR PARENT/CHILD
AGES: 8 years & over
PRESCHOOL PICASSOS PRESCHOOL HANDS-ON Learn to sew on buttons, hook and
AGES: 3 - 5 years SCIENCE AND SOCIAL STUDIES eyes, make simple repairs and turn
Children will explore the world of art FOR PRESCHOOL ENRICHMENT! up a hem. Fabric and basic supplies
as they are encouraged to use their AGES: 4 - 5 years for practice will be available, but feel
own creativity and imagination. Preschoolers will interactively explore free to bring an item you need to hem
the world around him/her in a fun, or mend with a spool of a matching
hands-on environment of discovery thread.
SATURDAY ART AND CRAFTS with an emphasis on both science and
AGES: 4 - 6 years social studies. Due to the kitchen DAY/TIME:
A special hour of creative arts and Science portion of this class, we do Sunday, November 12, 1:30 -3 p.m.
crafts projects for young children. not recommend for children with
food allergies. KID’S COOK’N CLASS
SATURDAY YOUNG ARTIST’S AGES: 8 years and over
STUDIO Learn how to make a yummy healthy
AGES: 7 - 12 years WORKSHOPS dish to surprise your family and
Students will learn drawing, painting, friends. Cooking classes are not
pottery, printing, etc. Bring a 10 X PRESCHOOL CREATIVE TOTS recommended for children with
12 sketchpad and pencil to the first WORKSHOPS allergies.
class. All other supplies included. AGES: 2 - 3 years with parent DAY/TIME:
Sunday, February 4, 1:30 - 3 p.m.
Share quality time with your child as
CREATIVE DRAWING AND PAINTING you both enjoy arts and crafts, music,
AGES: 8 years & over and motion. A different workshop HEALTHY COOKING PARENT/CHILD
Participants will learn to draw and theme will be held each month. AGES: 6 years & over
paint, and how to put together a Prepare good nutritious food that will
Friday, October 27 fit into your budget. Cooking classes
portfolio. Please bring a 10 X 12
sketchpad and a pencil to the first Friday, November 17 are not recommended for children
class. All other materials are included. Friday, December 8 with allergies.
Friday, January 12 DAY/TIME:
Thursday, January 11, 6 - 7 p.m.
SATURDAY 3-DIMENSIONAL ART Friday, February 16
CLASS Visit our website, www.ymcade.org for
AGES: 8 years & over more information.
A hands-on class where participants
will learn hand-building skills
by creating items like a mask, a MINDCRAFT PIXEL PROJECT
container, beaded jewelry, etc. AGES: 7 - 12 years
Join this special workshop and make a
fun 3-D model based on the popular
TUESDAY AFTER SCHOOL ART video game. Material cost is included
AGES: 6 - 10 years in the fee. Please register at least
Children will have the opportunity to three days in advance so we can buy
express themselves creatively using the supplies.
pencil, charcoal, pastel, paint, and
clay. This is a great class for children
who are home schooled. SEWING DOLL CLOTHING
AGES: 7 - 10 years
Make a special item for your favorite
doll. Bring your doll with you to be sure
of size. Dolls should be an American
Girl doll or one at least 12” or taller.
DAY/TIME:
January 28, 1:30- 3 p.m.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
16
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.YOUTH
TAP/BALLET II
DANCE AGES: 6 years and over or instructor TUMBLING
recommended
Our dance program is designed based A continuation of our popular tap/
on age-appropriate instruction and ballet class. Tap and ballet shoes are TINY TOTS PLAYGROUP
continues in full year increments. recommended, but not required. AGES: Walking to 2 years old
Dress Code: Students may wear any A parent/child program to teach basic
solid color leotards and tights. Please tumbling skills.
no costumes or long dresses. Hair BALLET I
should be pulled away from the face or AGES: 5 years and over
in a bun or pony tail. An introduction to ballet terms, TUMBLE TOTS
positions and steps. AGES: 2 -3 1⁄2 years
MOM AND ME DANCE AND A parent/child movement and music
BALLET II class is designed to perform tumbling
MOVEMENT AGES: 6 years and over or instructor
AGES: 2 - 3 years with an Adult skills circuit style.
recommended
(Must be 2 by 9/1/17 for fall sessions An advanced dance program for
and 1/1/18 for winter session) students who have taken Ballet I.
A perfect first dance experience. TUMBLE TYKES
Stretching, movement, and rhythm AGES: 3 1⁄2 -5 years
in a fun class to share with your son HIP HOP A more structured environment
or daughter. Price includes adult and AGES: 6 - 8 years where children begin to develop basic
child. Learn basic funky moves to the latest tumbling skills.
pop music.
CREATIVE DANCE JUNIOR TUMBLER
AGES: 3 - 4 years INTERMEDIATE HIP HOP AGES: 5 - 7 years
(must be 3 by 9/1/17 for fall session AGES: 9 and over This group will be working on all
and 1/1/18 for winter session) A Hip Hop class for an older age group beginner tumbling skills from the front
Dancers explore movement and music with more advanced funky moves to roll to the handstand.
as a form of self-expression focusing the latest pop music. No previous
on balance, spatial awareness, rhythm, dance experience is necessary.
and coordination. TUMBLING I
AGES: 7 & older
PRE-BALLET A class for older children who are
AGES: 3 - 4 years beginner tumblers.
(must be 3 by 9/1/17 for fall session KARATE
and 1/1/18 for winter session) TUMBLING II
Introduction to beginning ballet steps KIDS KARATE
AGES: 4 - 6 years AGES: 7 years & older
and terms. An intermediate/advanced class for the
An intermediate level Tae Kwon Do
class; you must complete the beginner more experienced tumbler. Participants
SATURDAY SONG AND DANCE should have mastered round offs,
AGES: 3 - 5 years class before registering for this class.
bridge kickovers, and handstands.
(must be 3 by 9/1/17)
A first dance experience to develop YOUTH KARATE
rhythm, grace, poise, and self- AGES: 7 - 13 years
confidence.
Taught by Tae Kwon Do black belt
instructors, students develop fitness,
TAP/BALLET flexibility, strength, self-confidence,
AGES: 4 - 5 years and discipline.
An introduction to both ballet and
tap. Tap shoes recommended, but not
required. KARATE BELT TESTING
Head Instructor permission is required.
DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE
SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE.
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 17YOUTH
KIDS’ CARDIO FITNESS STRONG ENOUGH
FITNESS AGES: 6 - 10 1 ON 1 SESSIONS
Class is held in the gym and will AGES: 10-14 years
YOUTH FITNESS CENTER (Must be 10 at the start of program )
AGES: 7-13 years include warm up, fitness exercises,
cool down and stretching. Space is Our certified personal trainers
Discover new ways to get moving will cover all the same information
through interactive games and limited. Register today.
included in our group sessions, plus
workouts. DAY/TIME: Registration and provide individualized instruction
schedules available at the Member to meet your child’s unique needs.
HOURS: Services Desk.
Mon, Wed, Fri: 4:30 - 6 p.m. Please indicate 1 on 1 Strong Enough
Tues & Thur: 4:30 -7 p.m. on the parent agreement. Admission
Saturday: 10 a.m. -1 p.m. YOGA FOR KIDS to the Fitness Center is contingent
Sunday: 12 noon – 2 p.m. AGES: 5-14 years upon: ability to demonstrate
Learn the basics of yoga postures the skills learned during training
Note: Hours are subject to change. and breath work. Increase your sessions, achieving a passing grade
Visit www.ymcade.org for special flexibility, endurance, strength, on the final exam and completion of
Brandywine School district in-service balance, and coordination. the recommended number of training
hours. Registration required. sessions (4-6 private sessions).
For the safety of your children: DAY, TIME, FEES:
•Y ou must sign in your child. Download our mobile app or visit
•O nly you may sign out your www.ymcade.org.
child unless you designate an CONTACT:
alternate adult at time of sign in. Amy Jimison, (302) 510-1184 or
•C hildren under the age of 12 must ajimison@ymcade.org
be accompanied by an adult at all
times in our facility unless they are STRONG ENOUGH GROUP
participating in a supervised YMCA SESSIONS
program or class. AGES: 11-13 years
FAMILY TIME IN THE YOUTH (Must be age 11 at the start of the
FITNESS CENTER session. Fourteen year old children
SUGGESTED AGES: Children 5 and will be admitted, space permitting.)
older with adult or guardian. Classes cover safety, etiquette,
During posted hours, families are training techniques and form to help
invited to play with their children in your child transition to safe use of
the Youth Fitness Center. Younger the Adult Fitness Center. Admission
children may be more comfortable
in Kids Zone Babysitting. To ensure to the Fitness Center is contingent
upon: ability to demonstrate the
a fun and safe environment for all,
skills learned in class, achieving a
YOUTH
families must abide by posted Family
Time Safety Rules. passing grade on the final exam and PERSONAL
DAY/TIME: regular class attendance. Children TRAINING
Check with the Member Services Desk, who miss the first class or any 2 A certified personal
or see schedule posted in the Youth classes are asked to repeat the
trainer will meet with your
Fitness Center. program. Parents are required to
complete and sign an agreement child to work on exercises
FAMILY CARDIO CLASS designed specifically for
AGES: 6 and up with an adult at the time of registration. Missed
classes can be made up at one of the his/her needs and goals.
Bring the whole family and have a
great time running, jumping and other class times during the same Visit www.ymcade.org for
playing games inside regardless of week with prior approval from the information on Youth
the weather outside! This class is instructor or the Health & Wellness Personal Training
held in the gym. Space is limited. Director. If your child is not able packages, including sport
DAY/TIME: Registration and to attend another class that week, specific and general
schedules are available at the you may purchase a private makeup conditioning programs.
Member Services Desk. session.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
18
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.YOUTH
INTRO TO WRESTLING KINETIC INSTRUCTIONAL
SPORTS AGES: 6-12 years SKATEBOARDING CLINICS
Learn wrestling basics from an AGES: 6 and older
JUNIOR HOOPS BASKETBALL experienced staff of coaches and Participants will learn the
LEAGUE wrestlers from local schools. Open fundamentals of board handling and
AGES: 5-6 years coed Mat is for kids who have previous basic riding skills such as balance,
An instructional program for first 30 experience in wrestling clubs. carving, riding transitions and
minutes followed by a game. OFFERED: Fall 1 dropping-in. All participants are
educated in skateboard safety and
OFFERED: Fall 2 Session etiquette. Lessons are taught in a
YOUTH CROSS COUNTRY CLUB
AGES: 8 - 13 years fun, playful manner while focusing on
BASKETBALL SKILL learning and progression.
DEVELOPMENT Running drills and an emphasis on
flexibility will help all the young runners EQUIPMENT: Participants will need
GRADES: 3-5 AND 6-8 improve their running technique and to provide the following equipment;
This instructional Basketball program coordination for all sports! helmet, wrist guards, elbow and knee
is designed to prepare players in a pads and a quality skateboard. No
league. OFFERED: Fall 1
Walmart or Toys R Us boards.
OFFERED: Fall 1 & Fall 2
INSTRUCTIONAL FIELD HOCKEY
YOUTH BASKETBALL LEAGUE AGES: 6-14 years REGISTRATION FOR
AGES: 7-15 years This program focuses on hockey THE FOLLOWING SPORTS
• 8 & under Co-Ed Beginner development for all players at all age PROGRAMS IS AVAILABLE
• 8 & under Advanced Skills and skill levels.
UNTIL AUGUST 27!
•10 & under Co-Ed LOCATION: Hanby Outdoor Center.
•12 & under Boy • Soccer Tots
OFFERED: Fall 1
•12 & under Girls • Youth Soccer League
•12 & under Elite • Instructional Field Hockey
•15 & under Co-Ed SATURDAY MORNING ARCHERY
OFFERED: Winter Session FOR YOUTH
• Flag Football League
AGES: 8 -16 years • Youth Cross Country
Participants will learn the proper
YOUTH SOCCER DEVELOPMENTAL technique for shooting a bow, safety Sign up online or at the
SKILLS PROGRAM on the range, and to create and score Member Services Desk at
AGES: 3-9 years archery games.
Training sessions will focus on the YMCA.
developing the individual’s technical
ability with an emphasis on ball
familiarity, dribbling, individual moves,
turns, passing, control and shooting.
YOUTH GOLF LESSONS WITH
FIRST TEE OF DELAWARE
AGES: 4 - 8 years
The First Tee, was established in 1997
and has introduced golf to over 4.5
million participants worldwide. Visit
www.thefirstteedelaware.org.
OFFERED: Fall 1
DUE TO CONSTRUCTION, CLASS AVAILABILITY AND TIMES ARE
SUBJECT TO CHANGE. WE APPRECIATE YOUR PATIENCE.
BRANDYWINE YMCA FALL 2017/ WINTER 2018 • (302) 478-9622 • WWW.YMCADE.ORG | 19YOUTH
SPORTS CAMPS VOYAGERS
SUMMER CAMP GRADES: 1st - 6th GRADE: Completed 4th - 5th
Our summer sports offerings Voyagers are given the
include full and half-day programs. opportunity to choose the
The Brandywine Y offers both Programs are offered in one week activities they’d like to participate
indoor and outdoor camp sessions both at the Y and the in. Activities also include morning
experiences for children Hanby Outdoor Center swim lessons, afternoon free
ages 2 through 11th grade. swim and a field trip every
TEEN CAMPS Thursday.
FULL MEMBER REGISTRATION Our Leaders in Training program
BEGINS: February 5, 2018 is designed to help teens develop PIONEERS
leadership skills while having fun. GRADE: Completed 6, 7, 8th
PROGRAM MEMBER
REGISTRATION BEGINS: Pioneers are challenged with
SPECIALTY CAMPS interesting activities and can
February 12, 2018 Full and half day camps include choose to assist with other camp
everything from dance to art and activities. A field trip is planned
*Camp Program Guides will be cooking.
Available in January 2018. every Thursday.
EXPLORERS
GRADE: Completed Pre K - 1st LEADERS IN TRAINING
CAMP KODA Activities include morning swim GRADE: Completed 9th - 10th
AGES: 3 years - Kindergarten lessons, afternoon free swim and Activities include training in
Monday - Friday, 9 a.m. to noon having fun with the entire group. leadership, communication, group
Campers participate in age- work, special events, games, free
appropriate activities that are ADVENTURERS time and swimming. Campers
centered on a theme. Swimming GRADE: Completed 2nd - 3rd need to apply in February 2018.
lessons is also a part of their Camp activities are based around
camp experience. a week’s theme. Activities also
include morning swim lessons,
afternoon free swim and a field
trip every Wednesday.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
20 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
20 CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.ADVENTURE
AWAITS!
Best su
mmer eve
r!
YMCA DAY CAMPS YMCA CAMP TOCKWOGH
Seven unique locations throughout Overnight camp on the
Delaware Chesapeake Bay
WWW.YSUMMERCAMP.ORG
Financial assistance is available.YOUTH
SWIM LESSONS SWIM LESSONS SWIM LESSONS
PRESCHOOL YOUTH
All classes are held in the
South Pool unless otherwise SWIM BASICS 1- PRESCHOOL SWIM BASICS 1 - YOUTH
noted. Classes with less than 3 AGES: 3 to 5 years AGES: 6-12 years
participants will be canceled on the Increases comfort with underwater Increases comfort with underwater
Friday before the session begins. exploration and introduces basic exploration and introduces basic
We are unable to provide make-ups self-rescue skills performed with self-rescue skills performed with
for missed classes. assistance. assistance.
SWIM BASICS 2 - PRESCHOOL SWIM BASICS 2 - YOUTH
AGES: 3 to 5 years AGES: 6-12 years
SWIM LESSONS Encourages forward movement in Encourages forward movement in
PARENT/CHILD water and basic self-rescue skills water and basic self-rescue skills
performed independently. performed independently.
SWIM STARTERS - PARENT/
CHILD DAY CLASSES SWIM BASICS 3 - PRESCHOOL SWIM BASICS 3 - YOUTH
Ages: 6 months to 3 years AGES: 3 to 5 years AGES: 6-12 years
Infants and toddlers new to the Develops intermediate self-rescue Develops intermediate self-rescue
water or comfortable in the water skills performed at longer distances skills performed at longer distances
will excel with this group. Focus will than in previous stages. than in previous stages.
be around all introductory skills of
swimming as well as transitional SWIM BASICS DAY CLASSES - SWIM STROKES 4 - YOUTH
skills with the instructor. PRESCHOOL AGES: 6-12 years
SWIM STARTERS A - PARENT AGES: 3 to 5 years Introduces basic stroke technique
CHILD Focus will be to introduce all skills in front crawl, and reinforces water
AGES: 6 months to 3 years of Swim Basics 1, 2, and 3. Multiple safety through treading water and
Introduces infants and toddlers to instructors will be available and elementary backstroke.
the aquatic environment. participants will be separated into
skill based groups. SWIM STROKES 5 - YOUTH
SWIM STARTERS B - PARENT AGES: 6-12 years
CHILD SWIM STROKES 4 - PRESCHOOL Introduces breaststroke and
AGES: 6 months to 3 years AGES: 3 to 5 years butterfly, and reinforces water
Focuses on exploring body Introduces basic stroke technique safety through treading water and
positions, blowing bubbles and in front crawl, and reinforces water sidestroke.
fundamental safety and aquatic safety through treading water and
skills. elementary backstroke. SWIM STROKES 6 - YOUTH
AGES: 6-12 years
SWIM BASICS PARENT/CHILD SWIM STROKES DAY CLASSES Refines stroke technique on all
AGES: 3 to 5 years PRESCHOOL major competitive strokes and
This class is for the child who is not AGES: 3 to 5 years encourages swimming as part of a
quite ready to be in the class alone. Focus will be to introduce all skills healthy lifestyle.
A parent or trusted adult will come of Swim Strokes 4 and 5. Multiple
into the water at the beginning instructors will be available and
and transition out of the pool participants will be separated into
gradually throughout the session. skill based groups.
Increases comfort with underwater
exploration and introduces basic
self-rescue skills performed with
assistance.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
22
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.Swim Lesson
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles, and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, encourages them to enjoy
themselves while learning
while parents learn about
about the water.
water safety, drowning
prevention, and the
importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage two, students focus In stage three, students
BASICS achieve basic swimming with underwater exploration on body position and learn how to swim to safety
competency by learning and learn to safely exit in the control, directional change, from a longer distance than
two benchmark skills: event of falling into a body and forward movement in in previous stages in the
of water in stage one. This the water while also event of falling into a body
• Swim, float, swim— stage lays the foundation continuing to practice how of water. This stage also
sequencing front glide, that allows for a student’s to safely exit in the event of introduces rhythmic
roll, back float, roll, future progress in swimming. falling into a body of water. breathing and integrated
front glide, and exit arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage four Students in stage five In stage six, students
safety skills and build develop stroke technique in work on stroke technique refine stroke technique
stroke technique, front crawl and back crawl on all major competitive
and learn all major
developing skills that as well as learn the strokes, learn about
prevent chronic disease, competitive strokes. The
breaststroke kick and competitive swimming,
increase social-emotional emphasis on water safety
butterfly kick. Water safety and discover how to
and cognitive well-being, is reinforced through continues through incorporate swimming
and foster a lifetime of treading water and treading water and into a healthy lifestyle.
physical activity. elementary backstroke. sidestroke.
QUESTIONS?YOUTH
HIGH SCHOOL WARM UP
PRECOMPETITIVE SWIM TEAM September 11th – October 27th
SWIM LESSONS Our High School Warm Up program is
SAND SHARKS AGES: 6 –18 years for those aspiring athletes who are
AGES: 3 – 5 years old years interested in getting a jump start on
The Brandywine YMCA Swim Team is their high school season. Swimmers
MINIMUM REQUIREMENTS: a year-round competitive swimming will receive individualized guidance on
The participant must pass the Swim program. BRY strengthens the all four strokes, plus strokes and turns
Strokes 4 level in the YMCA swim community by promoting youth in addition to developing a stronger
lesson program or possess the ability development, healthy living and aerobic base to help transition them
to swim 25 yards (1 length of the pool) social responsibility in a supportive into their high school programs in
of two of the four competitive strokes competitive team setting. We November.
unassisted and without the use of a participate in both YMCA and USA
flotation device. Swimming competitions, locally,
regionally and nationally. Our
experienced and supportive coaches
HAMMERHEADS SPECIAL ADAPTED
help each swimmer develop to his or
AGES: 6 –12 years SWIM INSTRUCTION
her potential, celebrating competitive
This level builds upon the skills success while emphasizing the
previously learned in the Swim importance of sportsmanship, honesty, This class is for those who have special
Strokes 5 swim lessons and the Sand needs. It builds strength, confidence,
caring, respect and responsibility. and improves coordination through
Sharks precompetitive swim lessons. Swimmers have the option to practice swimming and creative play. Please
MINIMUM REQUIREMENTS: two to six days per week. Fall/Winter only register for one class per session
Pass the Minnow level in the YMCA Season, School Year, and All Year so that we can accommodate as many
swim lesson program or possess the (September 5th to late July 2018) participants as possible.
ability to swim 25 yards (1 length options available. Swim evaluation
of the pool) of two of the four required prior to sign up. Evaluations
competitive strokes legally. planned for the last week in August. PRIVATE SWIM
Please check website for details. LESSONS
TIGER SHARKS
AGES: All Ages
AGES: 6 – 12 years FALL/WINTER SEASON Learn how to swim at your own pace or
This level builds upon the skills September 5th – March 8th work individually with a swim instructor
previously learned in the Swim Strokes More information about our program to meet your goals. Request forms are
6 swim lessons and the Sand Sharks/ can be found at bryswimming.org, or available at the Member Services Desk.
Hammerheads precompetitive swim contact Assistant Competitive Aquatics CONTACT:
lessons. Basic swim workouts are Director Anna Seiffert at aseiffert@ Mike Jumps
introduced utilizing the pace clock ymcade.org. mjumps@ymcade.org
to help swimmers increase their (302) 478-7834
endurance and reaffirm proper stroke
technique.
MINIMUM REQUIREMENTS:
Pass the Minnow / Fish levels in the
YMCA swim lesson program or possess
the ability to swim 25 yards (1 length
of the pool) of three of the four
competitive strokes legally.
FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
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CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.You can also read
