FALL 2021 SALMO Registration - Start Date: Monday, Aug 23rd 7:00 am
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SALMO
PROGRAM GUIDE Registration
FALL 2021
Start Date:
Monday, Aug 23rd
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.357.0121
almo
RECREATION
& FITNESS CENTRE
OFFICE
INFORMATION
Office Hours:
Monday – Friday 4:00p – 8:00p
Online Registration
www.rdck.ca/recreation
Tuesday, Thursday, and Saturday 6:30a – 10:30a
• Register online 24/7 at rdck.ca/recreation In Person
Walk right up to the customer
• Payment can be made by cash, credit, debit or
service desk and say, “Hello”.
account credit. Please call to discuss alternate
payment methods. address?
Call Us:
250.357.0121
Salmo Recreation Will be closed on:
• Labour Day: Monday September 6th
• Thanksgiving Day: Monday October 11th
2 Register online at www.rdck.ca/recreation or call 250.357.0121
A SAFE RETURN TO RECREATION
Our Recreation Team is excited to welcome you back!
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According to the BC Restart plan, the province will move into Step 4 on September 7, 2021 at the earliest. We anticipate our
programs and services will be returning gradually to pre-pandemic operations for the fall season.
Some things might look a bit different than you are used to, and some of our services and amenities might take longer to get
back to full operation. The process might also look different at each recreation centre. We will continue to follow guidelines
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from the Provincial Health Officer that may affect some activities at Step 4 and beyond, and any new guidelines that may be
issued. Watch for updates on our website and on social media, and for signage at your local facility.
Thank you for your patience and cooperation as we work through this together.
Here are some tips to make the registration process go smoothly, and to help you enjoy safe and fun recreation experiences:
Wash or Cover your
Stay home if sanitize cough or
you are sick your hands2 m sneeze with
frequently
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your elbow
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Registration for fall programs begins on
Monday, August 23, 2021 at 7:00am online or by phone
Registration Register online: www.rdck.ca/recreation
Register by phone: 250-357-0121
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walk-ins are welcome during office hours
Fitness Centre
Drop-In Fitness Center
2 mUse is Now Available
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Registration
Safety Guidelines in Wearing masks in public indoors settings is a personal choice.
Step 4 of BC’s Be respectful of each person’s own comfort and personal space.
Restart Continue to wash and sanitize your hands regularly.
Other important Salmo Recreation is working towards operating at full capacity. During this transition period you may still see a
information decrease in hours of operation and programming opportunities. We are doing our best to get back to normal.
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If you have other questions, please call or email us at: salmorec@rdck.bc.ca
Please Note: Our Recreation Team is using the current information and guidelines from provincial agencies to inform our fall program
offerings. As COVID-19 is unpredictable, and because other factors such
2 m as an active wildfire season may come into play, we will continue to
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be adaptable.
Programs may need to be changed, moved or cancelled as the pandemic and associated measures evolve. Refunds and/or credits will be
made available as needed. We ask that you be patient and understanding if changes need to be made throughout the season. Thank you.
3 Register online at www.rdck.ca/recreation or call 250.357.0121
DROP IN OPPORTUNITIES
Fitness Center Gymnasium Drop-In Pickleball Drop-In
13+ yrs | SDRD – Fitness Center 13+ yrs | SDRD – Gymnasium 13+yrs - SDRD Gymnasium
We are back to normal! Pre-Registration We are back to normal! Pre-Registration is Grab some friends and drop in to
is no longer required for Individual no longer required for Drop-in Activities! Pickleball Tuesday and Thursday
Workouts. Drop-In to the Fitness center Come shoot some hoops, play some floor Mornings!
during our operating hours and get your hockey or play a game of pick-up. The
workout on! gymnasium will be available, along with Tuesday, Thursday 9:00a - 10:30a,
our equipment, for you to get back into the Starting September 7
Monday – Friday, Starting September 7 swing of things.
4:00p – 8:00p $3.00 Drop-in fee
Monday – Friday 4:00p – 8:00p, Starting
Tuesday, Thursday, and Saturday September 7
6:30a – 10:30a (Except During Fitness Classes)
Tuesday, Thursday 6:30a – 9:00a
Saturday 6:30a – 10:30a
4 Register online at www.rdck.ca/recreation or call 250.357.0121
FITNESS
Savvy Seniors – Open Gym
55+ yrs | SDRD – Fitness Center
Laura Stavast – Certified Personal Trainer and Group Fitness Instructor
Increase your energy levels with a focus on
strength training and cardiovascular conditioning.
You will gain comfort, confidence and experience
in your workouts as you learn to use a variety of
machines to help you meet your fitness goals.
Supervised by a personal trainer ready to answer
your questions and keep you safe.
September 21 – October 26
Tuesday
Personal Training 11:00a – 12:00p
FREE 00035220
13+ yrs | SDRD – Fitness Center
Interested in a one-on-one session with our personal trainer? This program is supported by the Salmo Community Resource Society.
Contact us today for more information 250-357-0121 Pre-Registration is required.
Fall Back to Fitness Savvy Seniors – Group Exercise
16+ yrs | SDRD – Gymnasium 55+ yrs | SDRD – Gymnasium
Laura Stavast – Certified Personal Trainer and Group Fitness Instructor Laura Stavast – Certified Personal Trainer and Group Fitness Instructor
In this class you will work towards developing your strength, This group setting will allow you to work closely
endurance and confidence in your fitness while working with our with a trainer to improve your posture, balance,
certified personal trainer who is there to support you to meet your strength and flexibility. This class can be modified
goals and motivate you to push your self safely and with proper to fit most fitness levels. Modifications for seated
technique. and standing exercises, and a variety of intensities
will be given.
October 4 – October 28
Mondays and Thursdays
6:30p – 7:30p
September 24 – October 29
$70 00035219
Friday
9:30a – 10:30a
**No Class October 11 FREE 00035221
5 Register online at www.rdck.ca/recreation or call 250.357.0121
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