Fall & Winter 2019-2020 - Loyalist Township
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2019-2020
Fall & Winter
Recreation Program
Guide
W.J. Henderson Recreation Centre
322 Amherst Drive, Amherstview - 613-389-3648
WWW.LOYALIST.CA
Leisure & Activity Centre
177 Upper Park Road, Amherstview - 613-634-5355
Loyalist Township Municipal Office
263 Main Street, Odessa - 613-386-7351
Online
Registration
is here!
Our user-friendly online system
allows you to:
Create an account
Register for Programs - 24/7
Use a variety of mobile devices
Track your activity schedule
View facility booking availability
Track payments and print receipts
Create your account at:
www.loyalist.ca/go/register
and get ready to register.
Agenda
PUBLISHED BY
Loyalist Township Council...................................................4
Recreation Services ...............................................................5
Registration Information.....................................................6
Recreation Staff Directory. ..................................................7
Preschool Programs...........................................................8-9
Children Programs........................................................10-12
Birthday Parties...................................................................13
Camp.......................................................................................14
Youth Programs...........................................................15-16
FIT Pass............................................................................17-19
Adult Programs.............................................................20-23
Aquatics - Swimming...................................................24-39
Aquafit....................................................................................40
Aquatics Leadership....................................................41-43
Volunteerism........................................................................44
Skate Schedules..................................................................45
Facility Rentals................................................................46-48
Township Parks...............................................................49-51
Special Events..................................................................52-53
Community Groups.......................................................54-59
Calendar of Events.........................................................60-61
Loyalist Township
Council
ROLE OF COUNCIL
Represents the public and considers the well-being and interests of the
RIC BRESEE municipality
MAYOR Determines which services the municipality provides
RBRESEE@LOYALIST.CA
613-532-9693 Ensures administrative practices and procedures are in place to
implement decisions of Council
Maintains the financial integrity of the municipality
The Mayor is the Head of Council and the Chief Executive Officer (CEO) of
JIM HEGADORN The Corporation of Loyalist Township
DEPUTY MAYOR
JHEGADORN@LOYALIST.CA The Mayor presides over all meetings of Council. The Mayor ensures that
613-386-3345 the laws governing the municipality are properly executed and obeyed.
As CEO, the Mayor has responsibility for all actions taken on behalf of the
municipal corporation.
NATHAN TOWNEND There are seven elected members who serve on Loyalist Township Council as
COUNCILLOR WARD 1 follows:
NTOWNEND@LOYALIST.CA
613-217-7371 Mayor (1) - elected at large (by all eligible voters in the municipality).
Deputy Mayor (1) - elected at large (by all eligible voters in
the municipality)
Councillor (1) - Ward 1 (former Township of Amherst Island)
CAROL PARKS Councillor (1) - Ward 2 (former Village of Bath)
COUNCILLOR WARD 2
CPARKS@LOYALIST.CA Councillor (3) - Ward 3 (former Township of Ernestown which encompasses
Amherstview, Millhaven, Morven, Odessa, Violet & Wilton)
MIKE BUDARICK
PENNY PORTER RON GORDON
COUNCILLOR WARD 3 COUNCILLOR WARD 3 COUNCILLOR WARD 3
MBUDARICK@LOYALIST.CA
PPORTER@LOYALIST.CA RGORDON@LOYALIST.CA
613-888-4309 613-634-7333 613-389-5189
TAGGART
I N V E S T M E N T S
Barry R. Smith
Vice President - Development
685 Justus Drive
178 Main Street, Odessa • (613) 386-7373 Kingston, Ontario K7M 4H5
www.paynefuneralhome.com Bus: (613) 389-7550 Fax: (613) 389-7054
Email:
Your Loyalist Township Funeral and Cremation Service Provider. bsmith@taggartconstruction.com • Web: www.taggart.ca
4- FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
Recreation Services
PRESCHOOL LEARN TO SWIM
W.J. HENDERSON RECREATION CENTRE LEISURE & ACTIVITY CENTRE
322 Amherst Drive, Amherstview Ontario K7N 1S9 177 Upper Park Road, Amherstview, ON K7N 1T2
Tel: 613-389-3648 Tel: 613-634-5355
Fax: 613-634-4045 Fax: 855-669-4029
E-mail: recreation@loyalist.ca E-mail: recreation@loyalist.ca
Office Hours Office Hours
September - April September - April
Day Time Day Time
Mon - Fri 8:30am-7:30pm Mon - Thu 8:30am-7:30pm
Sat 12:00-4:00pm Fri 8:30am-4:30pm
Sun 11:30-4:00pm Sat 8:30am-12:00pm
May - June May - June
Day Time Day Time
Mon - Fri 8:15am-7:30pm Mon - Thurs 8:15am-7:30pm
Sat 12:00-4:00pm Fri 8:15am-4:30pm
Sun 11:30-4:00pm Sat 8:30am-12:00pm
July - August July - August
Day Time Day Time
Mon - Fri 8:15am-4:30pm Mon - Fri 8:15am-4:30pm
LOYALIST TOWNSHIP MUNICIPAL OFFICE OFFICES ARE CLOSED: New Year’s Day, Family Day, Good
263 Main Street, Odessa, Ontario K0H 2H0 Friday, Easter Monday, Victoria Day, Canada Day, Civic Holiday,
Tel: 613-386-7351 Labour Day, Thanksgiving Day, Christmas Day, Boxing Day and
Fax: 613-386-3833 ½ day on last working day before Christmas Day, ½ day on last
Office Hours working day before New Year’s Day.
September to April: If you are a person with a disability & need Loyalist
Day Time Township information in another format, please
Mon- Fri 8:30am- 4:30pm contact 613-386-7351 ext. 100 between 8:30 am - 4:30 pm
May - August: or e-mail info@loyalist.ca
Day Time
Mon- Thurs 8:15am-4:30pm
Fri 8:15 am-12:15pm
HOPKINS CHITTY
CATERS
LAND SURVEYORS INC.
Ontario Land Surveyors
634-636 Norris Court
Kingston, Ontario K7P 2R9 • Business Functions
Parties • Holidays • Picnics • Showers • Sporting Events
Telephone: (613) 384-9266 CALL US ANY BELOW LOCATIONS FOR CATERING ORDER.
Fax: (613) 384-3513 (A receive free cookies platter order over $50)
Recommended for 5-9 people (15 servings) • 15-320 cals per serving
613-453-4469
1677 Bath Rd
Kingston
PHIL W. CHITTY B.Sc., O.L.S. 4507 Bath Rd
Amherstview 83 Aberfoyle Rd 2545 Princess St 692 King St W
ph: 613-389-6013
Surveyor ph: 613-384-9323 Kingston Kingston Kingston 2806 Princess Street
(Loyalist Plaza) ph: 613-766-0070 ph: 613-384-2191 ph: 613-547-7827 ph: 613-389-9969
www.hopkinschitty.com pchitty@hopkinschitty.com
We recommend that catering orders be placed 24 hours in advance.
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 5
Registration
Information
ONLINE IN PERSON PHONE
Visit At the W.J. Henderson Recreation Centre 613.389.3648
loyalist.ca/go/register 322 Amherst Dr. 613.634.5355
OR a. During regularly scheduled
Payment via Visa or Mastercard business hours.
At the Leisure & Activity Centre
b. Payment options are Visa or
177 Upper Park Rd.
MasterCard.
a. During regularly scheduled business hours
b. Payment options are Visa, MasterCard, Debit, cash or cheque.
When Can I Register?
1. Register NOW for all general recreation programs (i.e. fitness classes, children/youth programs, special interest programs) and all ad-
vanced aquatic programs (i.e. Bronze, NLS, Instructors courses).
2. Red Cross Swimming Lessons see below,
Fall/ Winter Sessions
RESIDENTS NON-RESIDENTS
ONLINE PHONE/PERSON ONLINE PHONE/PERSON
Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM
Monday, Aug.26 Tuesday, Sept.3 Tuesday, Aug.27 Tuesday, Sept.3
continues until courses are full continue until courses are full continues until courses are full continues until courses are full
ONLINE PHONE/PERSON ONLINE PHONE/PERSON
Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM Begins at 8:30 AM
Monday, Jan.20 Monday, Jan.27 Tuesday, Jan.21 Monday, Jan.27
continues until courses are full continues until courses are full continues until courses are full continues until courses are full
Registration Policy
1. All programs have limited spaces and are accepted on a first come,
first served basis. Please register early to avoid cancellation of a pro-
gram due to low enrollment.
2. Payment MUST be made at time of registration.
3. NSF cheques must be replaced immediately with cash, debit or
credit card. The participant will be removed from the course until
X
payment is received, along with a $30.00 administrative fee.
4. If you withdraw from a program prior to the start date, a refund will ACKBe A Part Of Loyalist Sports!
ProudLBTo
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be issued and a $10.00 administration fee will be charged.
AD P
5. If you withdraw after a program has started you may receive a 745 Development Drive,
pro-rated refund at the discretion of the supervisor. A $10.00
administration fee will be charged. Units 5 & 6,
6. If a class is cancelled due to weather, illness of an instructor, Kingston
unavailability of the facility or any unforeseen circumstance,
every attempt will be made to make up the class. 613-389-4518
7. Programs may be subject to changes in time, location, instructor or sales@specialtytrophies.ca
fee if required. All cancellations will be posted
on social media and the Loyalist Township website. Participants will
be notified of cancellations via email (when an email
address has been provided). Please ensure your current email address
is on file.
6 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355
Recreation Staff
Directory
Municipal Office Building- 263 Main Street, Odessa – Phone 613-386-7351
Director of Community and Customer Service Lorie McFarland Ext. 108 lmcfarland@loyalist.ca
W.J. Henderson Recreation Centre – Phone 613-389-3648
Recreation Manager Teressa Cormier Ext. 203 tcormier@loyalist.ca
Aquatics Coordinator Andras Switzer Ext. 202 aswitzer@loyalist.ca
Community Development Coordinator Hilary Fennell Ext. 216 hfennell@loyalist.ca
Administrative amd Customer Service Coordinator Jeremy Hele Ext. 217 jhele@loyalist.ca
Marketing and Advertising Clerk Alex Westendorp Ext. 213 awestendorp@loyalist.ca
Recreation Clerk Sally Daigle Ext. 200 sdaigle@loyalist.ca
Part-Time Recreation Clerk Shelley Davidson Ext. 215 sdavidson@loyalist.ca
Supervisor, Facilities and Operations Dave Swinton Ext. 204 dswinton@loyalist.ca
Recreation Attendants Brad Nelson, Bruce Ferguson
Recreation Lead Hand Travis van denTillaart
Leisure & Activity Centre – Phone 613-634-5355
Recreation Program Coordinator Susan McNeill Ext. 303 smcneill@loyalist.ca
Recreation Programmer Mike Parry Ext. 301 mparry@loyalist.ca
Accessible Programs
Individuals with a special need are invited and
encouraged to participate in all programs
offered by the Loyalist Township Recreation
Services. Every effort will be made to provide
a positive recreation experience. If a family
member or
caregiver is assisting an individual with a
special need they are able to do so without
being charged a fee.
Bath Dental
Centre
379 Queen Street, Bath
Dr. Ben Krasna
Celebrating 22 Years of Dental
Service to our Community!
Accepting New Patients
Call for your appointment
bathdentalcentre@bellnet.ca wheelchair
613-352-5300 accessible
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 7
Preschool Programs
Loyalist preschool programs offer tons
of fun for little ones and parents alike!
Designed for growing minds and bodies,
children will be engaged in inspiring and ed-
ucational activities ranging from music, and
games to cooking and art. Fun is guaranteed
to be had by all! All our preschool programs
are parented programs.
Mini Artists
Introduce your little one to the wonders of art! Creating age
Bootcamp & Babe
appropriate crafts, children will have the opportunity to express
If you are ready for a high energy indoor workout – this class is
themselves and discover the exciting, imaginative world of arts &
for you! Participants will go through a variety of exercises that
crafts!
focus on strength, power, agility, balance, cardio and core. Babies
Ages: 2-4 yrs.
can play and interact with one another while you get an energiz-
Location: Leisure & Activity Centre
ing workout, in a non-intimidating environment!
Day Session Time Cost/Classes
Ages: 6 weeks – crawling
Wed Sept 18 - Oct 30 11:15-12:00pm $36.75/7
Location: Leisure & Activity Centre
Fri Sept 20 - Nov 1 11:15-12:00pm $36.75/7
Day Session Time Cost/Classes
Wed Nov 6 - Dec 18 11:15-12:00pm $36.75/7
Thu Sept 19 – Oct 31 11:15-12:00pm $36.75/7
Fri Nov 8 - Dec 20 11:15-12:00pm $36.75/7
Thu Nov 7 – Dec 19 11:15-12:00pm $36.75/7
Mini Artist – Thanksgiving
Baby Music!
Day Session Time Cost/Classes
Sing a variety of songs and poems that will get you and your
Fri Oct 11 11:15-12:00pm $6.00/1
baby singing and moving. Your little one will learn to express
Wed Oct 9 11:15-12:00pm $6.00/1
themselves with an introduction to instruments like shakers,
bells, and rhythm sticks. This class is taught in a fun, inclusive
Mini Artist – Halloween
environment.
Day Session Time Cost/Classes
Ages: 0-12 months
Wed Oct 30 11:15-12:00pm $6.00/1
Location: Leisure & Activity Centre
Fri Oct 25 11:15-12:00pm $6.00/1
Drop-in price : $6.00/class
Day Session Time Cost/Classes
Mini Artist – Holiday
Tues Sept 17 – Oct 29 10:00-10:45am $36.75/7
Day Session Time Cost/Classes
Tues Nov 7 – Dec 19 10:00-10:45am $36.75/7
Wed Dec 18 11:15-12:00pm $6.00/1
Fri Dec 20 11:15-12:00pm $6.00/1
Tales & Tunes
Share the wonders of music, movement, finger plays and stories
Play & Learn
with your little one. Watch your child grow and develop as they
Under the supervision of an early childhood educator, children will
learn about rhythm, music and self expression.
have the opportunity to engage in a fun and positive environment
Ages: 12 months - 3 yrs.
that includes games, kinder learning and art!
No classes: Oct 14
This program includes games, movement, a snack and a craft!
Drop-in price: $6.00/class
Please bring indoor running shoes and a water bottle.
Location: Leisure & Activity Centre
Ages: 2-4 yrs.
Day Session Time Cost/Classes
Drop-in price: $8.00/class
Mon Sept 16 – Oct 28 4:30-5:15pm $31.50/6
Location: Leisure & Activity Centre
Mon Nov 4 - Dec 16 4:30-5:15pm $36.75/7
Day Session Time Cost/Classes
Tues Sept 17 – Oct 29 11:00-12:00pm $49.00/7
Tues Nov 5– Dec 17 11:00-12:00pm $49.00/7
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Preschool Programs
P
Kindercooks Preschool Dance
Bring your little one in to cook some recipes that are fun and tasty Let your little star flourish with the basics of creative move-
too! This program incorporates age-appropriate recipes and culinary ment. Our instructor will teach dance, including how to move
skills while integrating basic nutrition, safety and teaching moments the body to the beat and allowing time for self expression. We
to help kinders become an active participant in the family kitchen. use a variety of materials like scarves, hula hoops, movement
Ages: 2-4 yrs. cards and fun music to help foster a love of dance. Please bring
Location: Leisure & Activity Centre a water bottle.
Day Session Time Cost/Classes Location: Leisure & Activity Centre
Wed Sept 18 - Oct 30 10:00-11:00am $49.00/7 No classes: Oct 13
Wed Nov 6- Dec 18 10:00-11:00am $49.00/7 Day Session Time Cost/Classes
Ages: 2-4 yrs.
Wed Sept 18 – Oct 30 4:30-5:15pm $36.75/7
Wed Nov 6 – Dec 18 4:30-5:15pm $36.75/7
Ages: 1.5-2 yrs.
Sun Sept 22 – Nov 3 9:30-10:15am $31.50/6
Sun Nov 10- Dec 22 9:30-10:15am $36.75/7
Ages: 3-4 yrs.
Sun Sept 22 – Nov 3 10:15-11:00am $31.50/6
Sun Nov 10- Dec 22 10:15-11:00am $36.75/7
Active Start
Children will have the opportunity to engage in a fun, positive
environment that focuses on fundamental movements like,
running, jumping, throwing, catching, balance and coordina-
tion. Through fun activities like obstacle courses and circuits,
preschoolers will begin to develop the confidence to be active
for life. Please bring indoor running shoes and a water bottle.
Tiny Tumblers Drop-in price: $6.00/class
This class is a fun and positive introduction to the sport of gymnas- Ages: 2-4 yrs.
tics and the concept of fitness. The students develop confidence, Location:Leisure & Activity Centre
build strength, balance and coordination all while having fun! This No Classes: Oct 13, Oct 14
program uses various pieces of equipment to build circuits and Day Session Time Cost/Classes
obstacle course fun. Mon Sept 16– Oct 28 10:00-10:45am $31.50/6
Drop-in price: $6.00/class Sun Sept 22– Nov 3 1:00-1:45pm $31.50/6
Ages: 2-4 yrs. Mon Nov 4 – Dec 16 10:00-10:45am $36.75/7
Location: Leisure & Activity Centre Sun Nov 10- Dec 22 1:00-1:45pm $36.75/7
No classes: Oct 13
Day Session Time Cost/Classes
Tues Sept 17–Oct 29 4:30-5:15pm $36.75/7
Sun Sept 22 – Nov 3 11:15-12:00pm $31.50/6
Tues Nov 5– Dec 17 4:30-5:15pm $36.75/7
Sun Nov 10- Dec 22 11:15-12:00pm $36.75/7
Toddler & Me Training
Bring your toddler in and let them engage in unstructured games
and activities while you get a chance to get in a heart pumping
workout! With a focus on strength, cardio and endurance, this
exercise class will give you the energy you need to keep up with your
little one!
Ages: crawling-1.5 years
Location: Leisure & Activity Centre
No classes: Oct 14
Day Session Time Cost/Classes
Mon Sept 16 - Oct 28 10:15-11:00am $31.50/6
Mon Nov 4- Dec 16 10:15-11:00am $36.75/7
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 9
Children’s Programs
Loyalist Township children’s programs give
participants a chance to do what they love,
meet new friends and try something new! Our
wide variety of programs offered help children
develop confidence, explore different interests
and learn something new and exciting!
Chef School
Art Attack Experience everything the kitchen has to offer in this exciting
Artists will get to work with a variety of mediums, taking inspiration instructed program. Learn about prep work, basic kitchen skills and
from the works of famous artists and their imagination. The artists safety, while making fun food that tastes great! This is a cooking
will create works of art to add to their portfolios, take home and class for children that have an interest in food and working in the
show off to their families! kitchen. Please send a water bottle and a plastic container with
Ages:5-9 yrs. your child each class so they can share!
Thursday Location: Leisure & Activity Centre Ages: 5-9 yrs.
Day Session Time Cost/Classes Location: Leisure & Activity Centre
Thurs Sept 19 – Oct 24 5:30-6:20pm $44.10/6 Day Session Time Cost/Classes
Thurs Nov 7 – Dec 19 6:30-7:20pm $51.45/7 Sat Sept 21 – Nov 2 9:00-10:15am $80.85/7
Sat Nov 9 – Dec 21 9:00-10:15am $80.85/7
Art Attack – Thanksgiving
Day Session Time Cost/Classes Loyalist’s Junior Chef
Thurs Oct 10 5:30-6:20pm $7.35/1 Show what you can do in the kitchen! The skills that you will learn
throughout the program will lead you to a final showdown be-
Art Attack – Halloween tween student chefs! Chefs will work with exciting recipes, themed
Day Session Time Cost/Classes meals and mystery boxes in this engaging cooking class! Do you
Thurs Oct 24 5:30-6:20pm $7.35/1 have what it takes to be named Loyalist’s Junior Chef?
Ages: 9-13 yrs.
Art Attack – Holiday Location: Leisure & Activity Centre
Day Session Time Cost/Classes Day Session Time Cost/Classes
Thurs Dec 19 5:30-6:20pm $7.35/1 Sat Sept 21 – Nov 2 10:30-12pm $80.85/7
Sat Nov 9– Dec 21 10:30-12pm $80.85/7
Lights, Camera, ACTion!
A fun way for kids to act out and become their own star! Participants Active Kids
will learn about various aspects of theater such as acting, musical In a fun engaging environment, kids will practice fundamental
theatre and directing. Each drama lesson will begin and end with a movements such as jumping, balance, coordination, agility and
warm-up and cool down activity. more! Through games, obstacle circuits and activities, kids will
Ages: 7-12yrs. develop confidence to be active for life.
Location: Leisure & Activity Centre Ages: 5-9 yrs.
Day Session Time Cost/Classes Drop-in Price: $7.35
Tues Sept 17 – Oct 29 6:30-7:20pm $51.45/7 Location: Leisure & Activity Centre
Tues Nov 5– Dec 17 6:30-7:20pm $51.45/7 Day Session Time Cost/Classes
Thurs Sept 19 – Oct 24 6:30-7:20pm $44.45/6
Thurs Nov 7– Dec 19 6:30-7:20pm $51.45/7
10 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Children’s Programs
C
Tallack’s Karate Kids Breakers Basketball
Karate Kids is a program designed to bring the benefits of Martial Join Loyalist Township’s basketball program where you will meet
Arts, physical activity, and character development to children. new friends, learn new skills and drills, and compete in an exciting
Taught by professionally trained instructors of Tallack Martial Arts, game of basketball! Students will receive a medal and have a deli-
this non-contact and non-competitive activity is a great way to cious pizza party on the last day of the program!
encourage kids to be active while learning and having fun! This league follows the school year calendar and is subject to
Ages: 6-12 yrs. school and bus cancellations.
Location: Leisure & Activity Centre No Classes: Dec 24, Dec 31
Day Session Time Cost/Classes Location: Odessa P.S.
Tues Sept 17-Oct 29 5:30-6:20pm $51.45/7 Grades 2-3
Tues Nov 5-Dec 17 5:30-6:20pm $51.45/7 Day Session Time Cost/Classes
Tue Oct 15 – March 10 6:00-7:00pm $87.60/20
Location: Ernestown S.S.
Grades 4-5
Day Session Time Cost/Classes
Tue Oct 15 – March 10 7:00-8:00pm $87.60/20
Location: Ernestown S.S.
Grades 6-8
Day Session Time Cost/Classes
Tue Oct 15 – March 10 8:00-9:00pm $87.60/20
Sports of all Sorts!
Participants will have the opportunity to try out a variety of sports Kids Dance & Yoga
in a non-competitive environment. Learning the rules of many This class is split into two components, the first half is an uplifting,
different sports such as basketball, soccer and scooter hockey. energy burning dance class where children can express themselves
Children will not only gain new skills in an active environment, they with moves inspired by the Zumba dance program! Once partici-
will also build friendships learning about sportsmanship and what pants complete the dance portion of the class, they will have the
it means to be positive teammate! Please bring indoor running opportunity to relax with yoga moves for the second half of the
shoes and a water bottle. class.
Ages: 6-13 yrs. Ages: 5-9yrs
Location: Fairfield P.S. Location: Leisure & Activity Centre
Day Session Time Cost/Classes Day Session Time Cost/Classes
Thurs Sept 19 – Oct 24 6:00-6:50pm $44.10/6 Wed Sept 18 – Oct 30 5:30-6:20pm $51.45/7
Thurs Nov 7 – Dec 19 6:00-6:50pm $51.45/7 Wed Nov 6 – Dec 18 5:30-6:20pm $51.45/7
Kids Play! – St. John’s Hall, Bath
St. John’s Hall in partnership with Loyalist Township are offering
amherstview annual
a fun active program at St. John’s Hall in Bath. In this program we
focus on fun games, active movement patterns and a creative craft.
santa clause parade
Donations appreciated
Our instructors keep the kids busy from drop off to pick up! along parade route of non-perishable food items.
Please wear comfortable clothes, bring indoor shoes, and a water
bottle. Snacks provided.
Cost is FREE, but you MUST pre-register.
Ages: 4-12 yrs.
Location: St. John’s Hall, Bath
Day Session Time Cost/Classes
Sat Oct 19 10:00-12:00pm FREE/1
Kids Bootcamp
This high energy workout is for kids who like to move and be Presented by:
NOV. 2
active. This program is taught in a fun, friendly environment where Amherstview Lions
Club & Loyalist
the participants will be pushed to do their very best using a variety
Township
of movements, activities and exercises.
11AM
Ages: 7-12yrs.
Drop-in Price: $7.35
Location : Leisure & Activity Centre
Day Session Time Cost/Classes
Sat Sept 21 – Nov 2 11:00-11:50am $51.45/7
Sat Nov 9 – Dec 21 11:00-11:50am $51.45/7
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 11Children’s Programs
Stay Safe! (Home Alone)
Real-world scenarios often call on children to respond to chal-
lenges. The Red Cross Stay Safe! program teaches applicable and
age-appropriate skills, while increasing and reinforcing a youth’s
capacity to improve his or her own safety. Whether in their commu-
nity or on their own, youth will be given better tools to Stay Safe!
in a variety of different situations. Students will receive a Stay Safe!
workbook and certificate at the end of the course.
Ages: 9-13 yrs.
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Fri Oct 4 5:30-8:00pm $31.50/1
Fri Nov 8 5:30-8:00pm $31.50/1
Fri Dec 6 5:30-8:00pm $31.50/1
Explore Galore!
This program includes exciting hands on creations and projects
that will introduce the students to the wonders of the world. Each
week is a new opportunity for children to create a STEM project in
this exciting class that focuses on elements of science, technology,
engineering and math!
Ages: 5-9
Location: Leisure and Activity Centre
Day Session Time Cost/Classes
Wed Sept 18 – Oct 30 5:30-6:20pm $51.45/7
Wed Nov 6– Dec 18 5:30-6:20pm $51.45/7
Fiddle For Kids Your Friendly Neighbourhood Pharmacy.
Practice fiddle basics while tuning your ears, tapping your toes and
learning a fun new instrument! Jam with friends and have fun! No
fiddle? No problem! Borrow one from Joe’s M.I.L.L or rent one from
Long & McQuade.
Age: 8-12
Location: W.J Henderson Library Conference Room
Day Session Time Cost/Classes
Wed Sept 18 – Oct 30 5:30-6:30pm $105.00/7
Wed Nov 6– Dec 18 5:30-6:30pm $105.00/7
Babysitters Course
The Babysitting course, refreshed and revised, now has a greater
emphasis on First Aid skills. The Red Cross Babysitting course covers
everything from managing difficult behaviours to essential content
Our services include:
on leadership and professional conduct as a babysitter. Babysitting
promises to deepen and enhance the responsibility that older youth
feel when caring for younger children. Upon successful completion
of the course, a certificate will be issued. Please bring the following
items with you to the course: paper and pen, doll or teddy bear,
peanut free lunch and snacks, and a water bottle.
Ages: *11-15 yrs. (*Must be 11 on or before course)
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Sat Oct 5 9:00-4:00pm $63.00/1
Sat Nov 9 9:00-4:00pm $63.00/1 email@huntspharmacy.com
Sat Dec 7 9:00-4:00pm $63.00/1 www.huntspharmacy.com
12 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Saturday Sunday
Set up 2:00-2:30pm 2:00-2:30pm
Party 2:30-4:30pm 2:30-4:30pm
Leisure & Activity Centre
Does your child love to do arts and crafts? If so, this party
All Parties include:
package is for them! Craftastic fun will keep everyone’s creative
-Selection of 1 party package which includes
minds and hands busy. *Crafts can be planned to party theme if
60 minutes of organized fun led by a
given notice at time of booking.
qualified and energetic leader Ages: 3-12 yrs.
-Room rental which is equipped with a
kitchen, fridge/freezer
-A free swim or skate ticket for each child in the party For the little ones that love to move, sing, and dance! Musical
games, activities, and songs will keep all party guests grooving!
*Please have party guests bring indoor running shoes.
Ages: 3-6 yrs.
Games and activities that will keep everyone engaged
and active! Get ready to play, run, and have FUN!
*Please have party guests bring indoor running shoes.
$150 +HST
for a maximum of 10 children
Ages: 3-12 yrs. (includes birthday child)
Additional fee of $5/child up
to a maximum of 15 children
Additional fees are due at
time of bookingCamp
PA Day Camps Holiday Camp
Join Loyalist Township for our exciting day camp adventures! Enjoy Enjoy some outdoor fun, as well as crafts and fun indoor games!
some outdoor fun, as well as crafts and indoor games! Meet new Meet new friends and enjoy a variety of activities with our
friends and enjoy a variety of activities with our outgoing staff. outgoing staff. A great way for children to keep busy during the
Swimming and skating are included so don’t forget your bathing holiday break! Swimming and skating are included so don’t for-
suit, towel, skates and helmet. Please pack a peanut free lunch and get your bathing suit, towel, skates, helmet and warm outdoor
water. gear. Please pack a peanut free lunch, lots of snacks and a water
Before care runs 7:30-9:00am at a cost of $3 bottle. Daily registrations available.
After care runs 4:00-5:30pm at a cost of $3 Before care runs 7:30-9:00am at a cost of $9 for the week
Ages 4-12 yrs. After care runs 4:00-5:30pm at a cost of $9 for the week
Location: W.J. Henderson Recreation Centre, lower meeting room Ages: 4-12
*Note: Participants must be toilet trained with independent bath- Location: WJ Henderson Recreation Centre, lower meeting
room skills to attend camp room.
Day Session Time Cost/Classes Cost: $35/per day or $105/per week
Fri Sept 27 9:00-4:00pm $35/1 *Note: Participants must be toilet trained with independent
Fri Nov 1 9:00-4:00pm $35/1 bathroom skills to attend camp.
Fri Nov 29 9:00-4:00pm $35/1 Day Session Time
Mon Dec 30 9:00-4:00pm
Thurs Jan 2 9:00-4:00pm
Friday Jan 3 9:00-4:00pm
Later Life Learning
Keep Learning Get out more Build community
Offering the mature audience a public forum in which prominent speakers
and experts discuss a variety of interesting topics, such as politics, economics,
labour relations, new technologies, health and life issues, and the arts.
Join us Friday mornings this fall/winter!
SERIES A - THE ARTS AS CHANGE MAKERS
Transforming our seeing and being-in Kingston and beyond-for the
common good of all.
September 20th - October 18th
SERIES B - IS AGING A DISEASE? UNTANGLING
THE RELATIONSHIP
October 25th - November 22nd
613-876-1801
www.LaterLifeLearning.ca
14 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Youth Programs
Loyalist Youth Recreation programs provide
engaging fitness, cooking, certifications and
art classes that develop life skills. Join us for
a new and fun experience with friends.
Babysitters Course Youth Kickboxing
The Babysitting course, refreshed and revised, now has a This class teaches the basics of Kickboxing and combinations for
greater emphasis on First Aid skills. The Red Cross Babysitting beginners. Students will learn how to punch, kick, and block. Youth
course covers everything from managing difficult behaviours will work together in partner drills, and pad work in addition to core
to essential content on leadership and professional conduct as strengthening exercises. We will be using equipment like battle
a babysitter. Babysitting promises to deepen and enhance the ropes, the TRX, BOSU balls.
responsibility that older youth feel when caring for younger Ages: 12-18 yrs.
children. Upon successful completion of the course, a certifi- Location: Leisure & Activity Centre
cate will be issued. Please bring the following items with you Day Session Time Cost/Classes
to the course: paper and pen, doll or teddy bear, peanut free Tues Sept 17-Oct 29 7:00-7:50pm $51.45/7
lunch and snacks, and a water bottle. Tues Nov 5-Dec 17 7:00-7:50pm $51.45/7
Ages: *11-15 yrs. (*Must be 11 on or before course)
Location: Leisure & Activity Centre Sports of all Sorts!
Day Session Time Cost/Classes Participants can try out a variety of sports in a non-competitive en-
Sat Oct 5 9:00-4:00pm $63/1 vironment. Learn the rules and practice your skills of many different
Sat Nov 9 9:00-4:00pm $63/1 sports such as basketball, soccer and scooter hockey. Youth will not
Sat Dec 7 9:00-4:00pm $63/1 only gain new skills in an active environment, they will also build
friendships, learn about sportsmanship and what it means to be
Loyalist’s Junior Chef positive teammate! Please bring indoor running shoes and a water
Show what you can do in the kitchen! The skills that you will bottle.
learn throughout the program will lead you to a final show- Location: Fairfield P.S.
down between student chefs! Chefs will work with exciting Ages: 6-13 yrs.
recipes, themed meals and mystery boxes in this engaging Day Session Time Cost/Classes
cooking class! Do you have what it takes to be named Loyalist’s Thurs Sept 19-Oct 24 6:00-6:50pm $44.10/6
Junior Chef? Thurs Nov 7-Dec 19 6:00-6:50pm $51.45/7
Ages: 9-13 yrs.
Location: Leisure & Activity Centre
Day Session Time Cost/Classes
Sat Sept 21-Nov 2 10:30-12pm $80.85/7
Sat Nov 9-Dec 21 10:30-12pm $80.85/7
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 15Youth Programs
Extreme Art Red Cross Youth Leader
During this art class participants will be given the opportunity to Youth Leaders support the Red Cross Youth First Aid Program
create using a variety of different art mediums such as clay, plaster, through the delivery of the Stay Safe! and Babysitting courses.
paint and more! This engaging class will challenge youth to think With the required prerequisites, candidates enter into this compre-
creatively using their imagination and help build self-confidence. hensive Youth Leader Program, to prepare them to teach, facilitate
With new projects each week, artists will get to explore the wonder- and support dynamic, learner-centered classroom environments.
ful world of art! This course consists of online learning modules (5-7 hours) and
Drop-in Price: $7.35 upon completion of this training, candidates must then success-
Location: Leisure & Activity Centre fully complete a teaching experience in a Red Cross Youth First Aid
Day Session Time Cost/Classes Program.
Wed Sept 18-Oct 30 6:30-7:20pm $51.45/7 Prerequisites: 16 years of age and hold a current Standard
Wed Nov 6-Dec 18 6:30-7:20pm $51.45/7 First Aid & CPR ‘C’ certificate This course can be started at any
time and for more information please contact the Recreation
Loyalist Township’s Youth Council Programmer at mparry@loyalist.ca.
Youth Council is a great way to meet new friends, share your ideas Cost: $99.00
and make connections within the community. The Youth Council will
develop skills that will help you build your resume and prepare you Standard First Aid & CPR-C
for the future. Youth Council meets on the third Thursday of each Standard First Aid provides comprehensive training covering all
month during the school year at 4:30pm at the Leisure & Activity aspects of first aid and CPR. Standard First Aid incorporates all of
Centre. Food will be supplied. For more information please contact Emergency First Aid and is designed for those who require a more
our Recreation Programmer at mparry@loyalist.ca. in-depth understanding of first aid including: legal implications of
first aid treatment, spinal injuries, heat or cold injuries, bone and
Youth Leadership Training joint injuries, chest injuries, and medical emergencies. Includes
This training program gets youth ready for volunteering and working CPR-C certification.
with children in a recreational setting. Students will focus on leader- Age: 13 +
ship skills, how to write a resume, what to expect at an interview and Required Text: $15.00 First Aid Manual; Canadian Lifesaving Man-
how to interact with different ages of children in a fun & engaging ual.
way. We focus on lesson planning for all types of different programs. Day Session Time Classes
A volunteer placement will be arranged once the candidate has Sat & Sun Sept 21, 22 09:00 AM – 05:00 PM $120/2
completed the program. Sat & Sun Feb 08, 09 09:00 AM – 05:00 PM $120/2
Location: Library Conference Room, W.J Henderson Recreation
Lifesaving Society Standard First Aid Recertification
Centre
Current Standard First Aid (SFA) award holders may recertify
Day Session Time Cost/Classes
their Lifesaving Society SFA certification just once on a Lifesaving
Fri-Sat Nov 1, 2 9:00am-4:00pm $99/2
Society SFA Recertification Course not more than 3 years from the
Standard First Aid date of issue. To renew SFA certifications subse-
Volunteer with Recreation Services!
quently, award holders must repeat the full SFA Course. Thereafter,
Volunteering at Loyalist Township will allow you to earn valuable
individuals may renew by alternating recertification’s and origi-
experience in a recreational environment and gain opportunities to
nal courses. Holders of Standard First Aid certificates from other
learn from our experienced staff. Volunteers will receive their school
agencies may not recertify their certificate on a Lifesaving Society
hours and the experience will strengthen resumes for becoming
recertification course. They may recertify only with the original
camp leaders in the future. For more information please contact the
certifying agency.
Recreation Coo oord
rdin
inat
ator
or aatt sm
Coordinator smcn
cnei
eillll@l
@loy
oyal
alis
istt.ca
smcneill@loyalist.ca. ca.
Prerequisites: Lifesaving Society Standard First Aid
Day
Day Session
Sessiion Time Classes
Sun
Sun Sept
Sept 22
22 09:00
09: 00 AM
9:00 05:00
AM – 05
05:0
:00
0 PM $7 $70.12/1
$700.12
12/1
/1
Sun Feb 09 09:00 AM – 05
05:00
05:0
:00
0 PM $7 $70.12/1
$70.
0.12
12/1
/1
16 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355FIT Pass
Want to participate in fitness classes but can’t com-
mit to a particular day or time? Then a Fit Pass is for
you! A FIT Pass offers you the flexibility to attend a
variety of classes as many times as you want within
the defined time frame of the session. The FIT Pass
is a convenient, flexible, and affordable option for
those who want to develop or maintain a regular
fitness routine. Includes land fitness classes and
aquafit classes. FIT Pass schedule is subject to
change without notice.
*Some classes require bookings; please inquire.
Location: Leisure & Activity Centre, WJ Henderson
Recreation Centre & off-site locations.
*Please view our FIT Pass schedule for class dates and times. Cycle Fit
This exciting cardio class is held on indoor stationary bikes.
Session Cost Instructors will guide and motivate you through a series of
Sept 3 – Jan 5 $153/17 weeks sprints, hills, and other great drills; challenge yourself in a fun
Drop in visit: $10.00 (taxes included) environment!
10 ticket package: $90.40 (taxes included) Participants must reserve a bike one day in advance; regis-
tration spaces are limited.
Cardio & Abs
Sweat hard, work hard and have fun! A great way to burn calories, Pilates
improve your cardiovascular system and work your core! Our in- Introduces participants to the fundamental principles such
structor will focus on interval training to keep your heart bumping as sequencing, progressions and breathing. Pilates is a simple
and core work to help blast those abs! yet challenging class that will help improve strength, mobility,
balance and control.
Fitness Circuit
This circuit training class combines strength and cardio training for Yoga
your whole body. Work at your own pace or challenge your body to Students will gain an understanding of postures, breath work
a new level. Please bring indoor shoes to each class. Entrance is at and energy flow. Classes focus on moving safely between each
the rear of the school. (Location: Ernestown Public School, Odessa) position while improving your ability to flex, bend, balance and
gain strength.
RIP
Pumping music, sweat, and fun! Grab a body bar, a step and get Drums Alive Senior Edition
ready for an hour of fitness fun. High reps and full body exercises Golden Beats stimulates people whether they are young or old,
will tone your body and leave you feeling great! healthy or ill. When we drum and dance we are having FUN! This
in return releases endorphins and releases negative feelings.
Tone & Sculpt The rhythmical patterns of the drum increase synchronization of
What is the best way to tone your muscles? Cardio intervals and brain wave activity which in turn provides feelings of euphoria
weight training! Our instructor uses a variety of movements and and improved mental awareness.
equipment to challenge your whole body so you can get the most
out of your workout! Gentle Stretch
This class uses the chair for both for standing and seated stretch-
Zumba es. This class is a great place to be if you are just starting back
Why not get fit while you learn some fun dance moves? Zumba into fitness, having troubles with balance (as we will work on this
blurs the lines between fitness and fun with its original music in every class), wanting to increase mobility, flexibility, or if you
specifically designed to get you moving. just want to start the day off with a good old fashion stretch!
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 17FIT Pass
Gentle Fitness- *New*
The perfect class for you if you’re new to fitness and
looking for a gentle introduction! Using chairs for both
standing and seated movements, in this class you will
have the opportunity to do light strength training, ap-
propriate stretches and gentle cardiovascular exercises
that will help you feel your best!
Senior Fitness
Are you looking to increase the intensity of your work-
out? This low impact strength class will challenge your
muscles and balance. You will have fun using a variety of BOYS AND GIRLS, GRADES 1-10
equipment like bands, gliders and steps while working
up a sweat! FALL REGISTRATION NOW OPEN!
Where: Invista Caraco
Strong Seniors
Field Kingston
You’re only as strong as you feel! This class is designed
for seniors of all abilities and fitness levels. Our instructor When: 8 week season
will begin with a gentle warm up and focus on exercises runs Sept-Oct
appropriate for maintaining bone mass, improving mus-
cular strength, balance and endurance. The class ends
Practice and games
with a gentle cool down with full body stretches. on the same night
Volunteer coaches are
Zumba Gold needed for each team,
This Zumba class offers modifications and slower pacing valid CPIC required
to suit the needs of the active older participant, as well
as those just starting their journey to a fit and healthy www.uaflag.com
lifestyle.
ACT NOW, REGISTRATION CLOSING SOON!
Zumba Gold Toning
A great way to focus on muscle conditioning and cardio.
Walk in ready to have a blast and tone up; leave exhila- D& AUTO SERVICES LTD
rated and empowered! D DIAGNOSIS & REPAIRS TO ALL MAKES
COMPLETE CAR CARE
Drums Alive
Feel and experience the pulsating rhythms, dynamic
movements, and powerful percussions of this new and • SHUTTLE SERVICE • TRANSMISSION SERVICE
• SENIORS DISCOUNT • RADIATORS & GAS TANKS
unique high-energy dance rhythmical workout. Power
• MILITARY DISCOUNTS • LIFETIME MUFFLER WARRANTY
Beats combines movement with the power of drum-
• ONLINE BOOKING • CUSTOM EXHAUST REPAIR
ming. It’s a program for everyone! Any one, of any age, • HYBRID TRAINED TECHNICIANS • REMOTE STARTER KITS
and of any ability can do Drums Alive® Power Beats. • WARRANTY APPROVED • WHEEL ALIGNMENTS
It’s a workout for the entire body as well as a powerful MAINTENANCE • TIRES & STORAGE
tool for stress reduction and mental balance. Come and • FLEET SERVICE • AUTO DETAILING
experience the joy of music, movement, and rhythm and • AIR CONDITIONING • DRIPLESS RUSTPROOF
feel like a rock star! Break the rules, open the door and • ELECTRICAL TESTING PROTECTION
enter a new dimension of fitness!
6 Months NO Payment NO Interest OAC
FREE BRAKE & used
Q u alitysales
EXHAUST INSPECTIONS car
What’s Stopping You?
1671 BATH RD. Between Days Rd. & Gardiners Rd.
613-389-6359
www.ddautoservice.ca
18 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355FIT Pass
FALL FIT PASS
SEPT. 3 - JAN. 5
$153+HST
17 WEEKS
Want to participate in fitness classes but can’t
commit to a particular day or time? Then a Fit Pass
is for you! A FIT Pass offers you the
flexibility to attend a variety of classes as many
times as you want within the defined time frame of
the session. The FIT Pass is a convenient, flexible,
and affordable option for those who want to de-
velop or maintain a regular fitness routine.
Includes land fitness classes and aquafit classes.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CycleFIT* CycleFIT* Asterix
8-8:50am 8:15-8:45am
Seniors Fitness Tone & Sculpt Senior’s Fitness Tone & Sculpt Yoga CycleFIT* Tone & Sculpt
9-9:50am 9-9:50am 9-9:50am 9-9:50am 9-9:50am 8:30-9:20am 9-9:50am
Drums Alive Strong by
Senior’s Fitness Strong Seniors Pilates Strong Seniors Cardio & Abs
Seniors* Zumba
10-10:50am 9-9:50am 9-9:50am 9-9:50am 9:30-10:20am
10-10:50am 10-10:50am
Zumba Gold Strong Seniors Strong Seniors Gentle Stretch
11-11:50am 10-10:50am Senior’s Fitness 10-10:50am 11
1 11::50
50am
11-11:50ama
am
10-10:50am
FIT Pass schedule is subject to change.
Gentle Fitness Gentle Stretch Zumba Gold
11:00-11:50am 11-11:50am Gentle Stretch 11-11:50am Updated schedules will be emailed and
11-11:50am posted on the website.
Zumba *Some classes require bookings; please
Gold Toning inquire.
11-11:50am Class Locations: Leisure & Activity Centre
Cardio & Abs RIP Cardio & Abs RIP and WJ Henderson
5:30-6:20pm 5:30-6:20pm 5:30-6:20pm 5:30-6:20pm Recreation Centre
Fitness Circuit Fitness Circuit *Please Note Classes may be cancelled
CycleFIT
6-6:50pm
6:30-7:00pm
6-6:50pm due to low class numbers.
(ESS) (ESS)
Drums Alive
Watch for the Winter
Zumba 6:30-7:20pm Program Guide for the
6:30-7:20pm
Winter FIT Pass Schedule
Yoga*
Yoga 7-7:50pm and more!
7:30-8:20pm
Aqua FIT Schedule
Aqua Combo Aqua Combo Aqua Combo Aqua Combo Aqua Combo
9:05-9:55am 9:30-10:20am 9:05-9:55am 1:05-1:55pm 9:05-9:55am
Aqua Groove Aqua Bootcamp Aqua Bootcamp Aqua HIIT Aqua Bootcamp
2:05-2:55pm 8:05-8:55pm 2:05-2:55pm 8:05-8:55pm 7:05-7:55pm
Make sure you are up to date with our class updates through email by confirming access!
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 19Adult Programs
Line Dancing – Introduction ©2017 Kumon Canada, Inc. All rights reserved.
Interested in trying Line Dancing but aren’t sure where to start? This
introductory class introduces the basic steps to give you the confi-
dence to move on to the beginner level dances.
Location: Amherstview Community Hall
*No classes: Sept 26, Nov 28
Day Session Time Cost/Classes
Thurs Sept 5-Oct 24 5:30-6:00pm $18.37/7
Thurs Oct 31-Dec 19 5:30-6:00pm $18.37/7
Line Dancing- Improver
Improve your line dancing experience by learning new dance steps
& routines. This class is ideal for experienced beginners who wish to Give your child an academic
progress beyond Beginner. This is a Level 2 course.
Location: Amherstview Community Hall
*No classes: Oct 14, Oct 21
advantage that lasts a lifetime.
Day Session Time Cost/Classes
Mon Sept 9-Oct 28 2:30-3:30pm $31.50/6 Kumon
KumonMath
Math&&Reading
Readingof
ofKingston-Central
Kingston-Central
Mon Nov 4-Dec 16 2:30-3:30pm $36.75/7 16
16Bath
Bath Road (second floor)
floor)
613.546.8808
613.546.8808 ••kingstoncentral@ikumon.com
diannekellam@ikumon.com
Line Dancing-Intermediate
Take your dance experience to the intermediate level by learning Kumon
KumonMath
Math &&Reading
Reading of
of Kingston-West
Kingston-West
more advanced dance steps and sequences. Great for those looking 745
745Bayridge
Bayridge Drive (Bayridge
(BayridgePlaza)
Plaza)
to challenge their mind and body! This is a Level 3 course. 613.483.3470
613.483.3470••kingstonwest@ikumon.com
kingstonwest@ikumon.com
Location: Amherstview Community Hall
*No classes: Oct 14, Oct 21
Day Session Time Cost/Classes
Mon Sept 9-Oct 28 1:15-2:15pm $31.50/6
Mon Nov 4-Dec 16 1:15-2:15pm $36.75/7
Line Dancing-Combo
Enhance your line dancing experience by learning new dance steps
and routines. This class is ideal for both Beginner and Improver par-
ticipants. This is a level 1 & 2 course.
Location: Amherstview Community Hall
*No classes: Sept 26, Nov 28
Day Session Time Cost/Classes
Thurs Sept 5-Oct 24 6:00-7:00pm $36.50/7
Thurs Oct 31-Dec 19 6:00-7:00pm $36.50/7
Scottish Country Dancing
Registration:
Learn the basic steps & formations of the social dance of Scotland!
Scottish Country Dancing is a great way to have fun, keep fit, meet Sunday, September 8th
new people and learn new dance moves, including ceilidh dances. in the afternoon
This class requires no experience, no special shoes and no partner! at the WJ Henderson Recreation
Location: Amherstview Community Hall
Centre
Day Session Time Cost/Classes
Tues Oct 8-Nov 5 1:30-2:30pm $26.25/5
Tues Nov 12-Dec 17 1:30-2:30pm $31.50/6
Ballroom Dancing
Learn to dance the Waltz, Tango, Rumba, Cha Cha, Jive, Merengue
and more! Fun, easy steps. Group class with other couples.
Location: Amherstview Community Hall
*No classes: Sept 26, Nov 28
Day Session Time Cost/Classes
Thurs Sept 5-Oct 24 7:15-8:15pm $36.75/7
Thurs Oct 31-Dec 19 7:15-8:15pm $36.75/7
20- FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355Adult Programs
Salsa Dancing Acrylic Painting – An Alternative Approach
Learn the fast paced, exciting and upbeat Salsa dance moves! Per- Acrylic, although usually painted opaquely, is also very effective as
formed with vibrant music in a fun, relaxed environment, this class a translucent medium, combining the advantages of both opaque
serves as an introduction to salsa dancing. and transparent painting. Borrowing certain techniques from
No classes: Sept 26, Nov 28 watercolour, such as wet-in-wet washes, scraping and masking, this
Day Session Time Cost/Classes guided course introduces a wide range of new possibilities in the
Thurs Sept 5-Oct 24 8:15-9:15pm $36.75/7 medium. Besides your usual Acrylic supplies, for this course you’ll
Thurs Oct 31-Dec 19 8:15-9:15pm $36.75/7 need a pad of watercolour paper, art masking fluid, natural sea
sponge, and a 1” soft brush.
Exercise & Fall Prevention Program Note: Painting supplies are not supplied and must be purchased
Maintain your independence with this Seniors Exercise & Fall Preven- by the participant.
tion Program. A free program that will help you stay strong, healthy No Classes: Oct 3
and on your feet. Each class includes an educational session and Location: Lower Meeting Room, WJ Henderson Recreation Centre
an exercise component focusing on strength, balance and flexibil- Day Session Time Cost/Classes
ity exercises geared toward functional mobility. Topics covered Thurs Sept 19-Oct 17 6:30-9:00pm $52.50/4
during the educational sessions include footwear, footcare, hearing Thurs Oct 24-Nov 14 6:30-9:00pm $52.50/4
loss, vision loss, mobility aids, medication and more. This program
is sponsored by the Ministry of Health & Long-Term Care and the Basket Weaving
Southeast LHIN and Delivered by the VON. Make your own personal wine basket with no experience needed!
In person registration at the beginning of the class only. Baskets are made of split ash with have a leather handle. All the
Location: Leisure & Activity Centre basket supplies are included, please bring your own bagged lunch.
*No classes: Oct 14 Working with our experienced instructor, Naneen Tyner, you can
Day Session Time Cost learn the basics of basket weaving, have fun and take home a per-
Mon Sept 9-Dec 16 1:00pm-3:00pm Free sonally crafted wine basket!
Baskets are ready to stain the next day if you choose to do so.
Back Pain Basics Location: Amherstview Community Hall
This program addresses the underlying structural imbalances in the Day Session Time Cost/Classes
body that lead to back pain. Issues like lack of core support, pelvic Sat Oct 5 10:30am-1:30pm $100/1
instability, muscular imbalances, poor posture, and lack of mobility Sat Nov 30 10:30am-1:30pm $100/1
all affect back health. You will learn the importance of proper breath-
ing, specific strengthening exercises and proper movement patterns. Fiddle for Beginner
Exercises performed with proper movements help strengthening the Master fiddle basics while tuning your ears, tapping your toes and
body the way it was intended and help reduce stress in other areas learning a repertoire covering a variety of styles. Jam with friends
of the body like the back. and have fun! No fiddle? No problem! Borrow one from Joe’s M.I.L.L
Location: Leisure & Activity Centre or rent one from Long & McQuade.
Day Session Time Cost/Classes Location: W.J Henderson Library Conference Room
Tues Sept 17-Oct 29 1-1:50pm $70.00/7 Day Session Time Cost/Classes
Tues Nov 5-Dec 17 1-1:50pm $70.00/7 Wed Sept 18-Oct 30 6:30-7:30pm $105.00/ 7
Wed Nov 6-Dec 18 6:30-7:30pm $105.00/7
Learn to Lift!
New to fitness and not sure where to start? Even if you’re an expe-
rienced exerciser but still have questions, this class will teach you
Instructors Wanted!
how to move correctly to get the most out of your workouts and life! Do you possess a special talent, skills or hobby that you would
Starting with simple movements, we focus on correcting movement like to share with the community as an instructor?
patterns and will work on strength and mobility to ensure you’re
moving properly as to avoid injury and be the best you can be! We’d love to hear from you! Contact us at recreation@loyalist.ca
Location: Leisure & Activity Centre or 613-634-5355 to share your interest.
Day Session Time Cost/Classes
Thu Sept 19-Oct 31 1-1:50pm $70.00/7
Thu Nov 7-Dec 19 1-1:50pm $70.00/7
FALL & WINTER 2019/20 - WWW.LOYALIST.CA - W.J.HENDERSON RECREATION CENTRE - 613-389-3648 - 21Adult Programs
Personal Training Partner Training (two people/one hour)
One-on-one coaching and motivation for those looking to begin a Train with a friend or a loved one! Partner training is great for
fitness journey, or for those who are looking to take their fitness to those who are looking to embark on a fitness journey with
the next level. Our certified personal trainers will safely introduce someone they know. Our certified trainers will ensure your
new movements, screen current movement patterns and create a workout is safe, fun and personalized. You get all of the ben-
customized plan that helps you succeed in and outside of the gym. efits of our personal training program but get to share them
Please call to set up an appointment today! with someone close to you! Please call to set up an appoint-
ment.
1-hour sessions
1-hour partner training costs
Number of Sessions Price/Session
Number of Sessions Price/Session*
1-5 $35.00
1-5 $25.00
6-10 $32.00
6-10 $23.50
11-20 $30.00
11-20 $22.00
1/2-hour sessions
*Cost is per person
Number of Sessions Price/Session
1-5 $25.00 *Completion of the ParQ+ form is required before personal
6-10 $23.50 training, partner training and group training sessions begin.
24-hour advance notification is required to cancel or resched-
11-20 $22.00
ule training sessions.
Meal Planning Course
This course is the best solution for those who want to intro-
duce meal planning into their everyday life. You will learn to
plan, budget, shop, and portion food in a way that makes
sense for you and your family. Join us for a weekly workshop
to make customized meal plans that are easy and healthy.
You will also make your own scrapbook style meal planning
template to take home.
Location: Leisure & Activity Centre Meeting Room
Day Session Time Cost/Classes
Fri Sept 20 – Oct 11 5:30-6:20pm $80/4
Fri Oct 18 – Nov 8 5:30-6:20pm $80/4
Little Black Dress Challenge
Join us in this unique and fun challenge to lose weight and get
fit. Included are 6 weeks of meal plans, recipes, grocery lists,
and several interactive tools to get you to the goal of fitting
into a little black dress. At the end of the challenge we will
throw a party to celebrate.
Location: Leisure & Activity Centre Meeting Room
Day Session Time Cost/Classes
Fri Sept 20 – Oct 25 6:30-7:30pm $120/6
Fri Nov 1 – Dec 6 6:30-7:30pm $120/6
22 - FALL & WINTER - 2019/20-WWW.LOYALIST.CA - LEISURE & ACTIVITY CENTRE - 613-634-5355You can also read
