ONLINE LEARNING Hear it from our members! Inside: Cummings Centre
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FOUNDATION
ADAPTED PROGRAMS
SOCIAL SERVICES
WINTER 2018
Hear it from our members!
Inside:
ONLINE LEARNING
Learn anytime, anywhere
VOLUNTEER
ENERGY BOOSTERS
Volunteer, Move & Groove
IGNITE YOUR CREATIVITY
50+ Ways to Express Yourself
Free programs for members - details inside
PROGRAMS
CUMMINGSCENTRE.ORG
CUMMINGSCENTRE.ORG
A MESSAGE FROM YOUR PRESIDENT
AND EXECUTIVE DIRECTOR
As the winter chill sets in, we invite you to come in from the cold to the
Cummings Centre. A warm welcome awaits you where you can shake off
some of the winter blues by participating in our myriad of programming and
volunteering options. Cozy up in the Craft Centre; get your heart pumping in
the gym; participate in a discussion group; belt out a show tune or share your
time helping others- we have it all for you at the Cummings Centre.
We are delighted to present our Winter 2018 Guide that details the many
options available for you at our main campus on Westbury along with a list
of programs, perhaps a bit closer to home, at our satellite locations in the
West Island, Westmount, Chomedey, Saint-Laurent along with several sites
in Florida for our snowbirds.
As a volunteer-based organization, we have reaffirmed our commitment to
our volunteers and members by implementing a program evaluation of all of
our programs as well as the appointment of our first-ever Ombudsman. Both
of these initiatives target your continuous feedback enabling us to better meet
your needs and provide the best programming and services possible. Your
thoughtful comments and suggestions will allow us to build upon our
successes as we look towards the future.
Start the new year by trying something different or register again for your
favourite programs. Rewarding volunteer opportunities abound as well for 2018!
Visit our new website at www.cummingscentre.org for easy on-line registration
or come in to register and warm up with a hot cup of coffee with friends old
and new in our main campus café. We are waiting for you!
Roz Wiener Pauline Grunberg, M.Ed
President of the Board of Directors Executive Director
PROGRAMS SOCIAL SERVICES VOLUNTEER
Learn, experience, share. Enhance your independence. Connect and get involved.
Staying active both mentally and
physically propels our members We are here if you need us. Helping others feels so good.
to their personal best. Innovative The Social Services Department is As a volunteer-based
programming allows participants comprised of an integrated team of organization, we rely on the
to continually learn and evolve. professionals committed to enhancing time and energy of our
Join and find out how! the quality of life of older adults and dedicated corps of volunteers
their families. Individualized services to fulfill our commitment to our
are provided to help maintain members. Come and share your
independence. Specialized services expertise with us.
to Holocaust Survivors are offered
through the Claims Conference.
2 CUMMINGS CENTRE
MEMBERSHIP
Membership has its privileges.
Join and gain access to 300+
MAIN CAMPUS
courses, programs, services, & OFF-SITE LOCATIONS
enriching volunteer opportunities
and more. Cummings Centre Main Campus
5700 Westbury Ave.,
Montreal, Quebec H3W 3E8
For member benefits, visit: Tel.: 514.342.1234
cummingscentre.org/benefits Fax: 514.739.6899
cummingscentre.org
information@cummingscentre.org
—
Cummings West
96 Roger Pilon St.,
Dollard-des-Ormeaux, Quebec H9B 2E1
Tel.: 514.683.3761
Fax: 514.683.4061
cummingscentre.org/westisland
lisa.wiltzer@cummingscentre.org
MISSION —
Cummings Westmount
The Cummings Centre, a nonprofit community centre of c/o Temple Emanu-El-Beth Sholom,
excellence, connects people 50 years of age and older to the arts, 395 Elm Ave.,
education, health, wellness, and Jewish life. The Agency Westmount, Quebec H3Z 1A5
is committed to enhancing the quality of life of the individual and Tel.: 514.734.1748
promotes positive attitudes about aging. It emphasizes cummingscentre.org/westmount
michelle.lander@cummingscentre.org
volunteer involvement in all aspects of Agency life.
—
Cummings Chomedey
c/o Congregation Shaar Shalom,
4880 Notre-Dame Blvd.,
Laval, Quebec H7W 1V5
Tel.: 514.734.1763
cummingscentre.org/chomedey
ADAPTED PROGRAMS CJCS FOUNDATION erica.botner@cummingscentre.org
—
Achieve strength and well-being. The power of inspired giving. Cummings Saint-Laurent
Tel.: 514.683.3759
Everyone needs a helping hand The CJCS Foundation raises funds cummingscentre.org/saintlaurent
now and then. Innovative art, to enrich and safeguard the quality of stephanie.geller@cummingscentre.org
fitness and social programs life for the growing senior population —
reintegrate individuals recovering served by the Cummings Centre. Your
from surgery, with mobility Cummings Florida
donations help provide an affordable
problems and movement safety net of services and programs Tel.: 514.734.1748
disorders including Parkinson’s that nurture the body and spirit in a Fax: 514.739.6899
disease, post-stroke, MS and warm and welcoming environment. cummingscentre.org/florida
others. michelle.lander@cummingscentre.org
3
GENERAL CONTACT
DIRECTORY
Roz Wiener 514.342.1234
President
president@cummingscentre.org
—
Cummings Centre Main Campus Pauline Grunberg, MEd, 514.343.3501
5700 Westbury Ave., Executive Director
Wellness Centre pauline.grunberg@cummingscentre.org
Montreal, Quebec Our many fitness classes and
H3W 3E8 —
Workout Studio emphasize fitness
Tel.: 514.342.1234 that is functional, fun and Keren Ludvig, MEd 514.734.1817
Fax: 514.739.6899 related to everyday movement Director, Program Services
cummingscentre.org keren.ludvig@cummingscentre.org
information@cummingscentre.org Tel.: 514.734.1840 —
Mon - Thurs 9 am – 5 pm wellness@cummingscentre.org Lynn Gordon, BSW 514.734.1791
Fri 9 am – 3 pm Mon - Thurs 8 am – 4 pm Director, Volunteer Services
— Fri 8 am – 12 pm lynn.gordon@cummingscentre.org
CJCS Foundation — —
Tel.: 514.734.1825 Boutique Rebecca Levy, MSW 514.734.1741
Fax: 514.343.3527 Director, Social Services
Convenient one-stop shopping.
foundation@cummingscentre.org rebecca.levy@cummingscentre.org
Mon - Thurs 9:30 am – 4 pm —
You can donate on-line at Fri 9:30 am – 12 pm
cummingscentre.org/donate Guila Abecassis, BA 514.734.1740
Tel.: 514.734.1770 Coordinator, Administration & Info Systems
or call the Foundation at boutique@cummingscentre.org gila@cummingscentre.org
514.734.1825 —
INFORMATION
— —
Le Café Nancy Master, BA 514.734.1759
Bloom Family Tech Lounge Free kosher meals served to Claims Conference Coordinator
Learn and stay connected at your those in need. nancy.master@cummingscentre.org
own pace. Use the computers, Tues & Thurs 5 – 6:30 pm —
laptops and software. We even have —
techies on hand to help you. Alissa Weinstein, CPA, CA 514.734.1787
Blood Pressure Clinic Controller
Tel.: 514.734.1771 Tel.: 514.734.1840 alissa.weinstein@cummingscentre.org
Mon - Thurs 9 am – 3 pm Tues 10:30 am – 12 pm —
— — Kim Morand Zafrani 514.345.6496
Café Shalom Drop-in Program for Human Resource Generalist
Tel.: 514.734.1810 Older Adults kim.morand-zafrani@cummingscentre.org
Mon - Thurs 8:30 am – 3 pm 7500 Mackle Road, Côte St. Luc —
Fri 8:30 am – 2 pm Tel.: 514.734.1763 Janice Besner, BA 514.734.1752
erica.botner@cummingscentre.org Manager, Communications & Membership
janice.besner@cummingscentre.org
—
Michael Beigleman, MBA 514.734.1749
Donations Supervisor, Communications
Membership Inquiries michael@cummingscentre.org
5700 Westbury Avenue 5700 Westbury Avenue
Montreal, Quebec H3W 3E8 Montreal, Quebec H3W 3E8
Philip Abbey
Tel.: 514.343.3510 Tel.: 514.734.1825 President, CJCS Foundation
information@cummingscentre.org foundation@cummingscentre.org Tel.: 514.342.1234
foundationpres@cummingscentre.org
Registration —
5700 Westbury Avenue
Montreal, Quebec H3W 3E8 Cathy Simons, MSW
Executive Director, CJCS Foundation
Tel.: 514.343.3510 Tel.: 514.734.1777
registration@cummingscentre.org cathys@cummingscentre.org
4 CUMMINGS CENTRE GENERAL DIRECTORY
MEMBERSHIP & REGISTRATION: FAQ
When does winter registration What is the registration policy?
begin? All participants are required to
Membership: register for programs in advance.
Ongoing Should you decide to join a course
All courses/programs: on the day it begins, please call
Monday December 11 ahead to confirm that the course is
running and there is space available.
NEW & IMPROVED WEBSITE
How can I register? Select programs are transferable. FOR WINTER REGISTRATION
1- Register online at These are one time only events such
as a special event, lecture or concert. Log onto cummingscentre.org
cummingscentre.org/register
All holders of such a ticket must from your tablet, smartphone or
2- Call Registration 514.343.3510 identify themselves to staff in order computer to enjoy:
3- Register in person: to attend the function. ✓ Improved online registration for
5700 Westbury Avenue, membership and programs
How can I request a course refund?
Montreal, Quebec H3W 3E8
Full refunds will be given only if a
✓ Easy to access information
course or program is cancelled by ✓ News updates
What are the registration office
the Cummings Centre. When you Questions? Please contact us at
hours?
withdraw from a course or program: information@cummingscentre.org
Monday to Thursday
8:30 am – 3:30 pm and Happy surfing!
Friday 8:30 am – 12:30 pm events or workshops, on courses of two
sessions or less, on class extensions
INFORMATION
or after the class has started.
Do I have to become a member? When are the holiday closures?
The Cummings Centre is a Christmas
cheque, a minimum of $5 is withheld
membership-based organization. Monday, December 25
to cover administrative expenses.
All course registration requires an New Year's
If you choose to leave your
updated 2018 membership. Monday, January 1
payment in the system as a credit,
this fee is waived. Erev Passover
Can I bring or register as a guest? Friday, March 30 (1 pm close)
Non-members can register as a to the first class, choice of 50% Passover
guest for designated events at the refund or 50% credit. Thursday, April 5 (2 pm close)
non-member rate. Friday, April 6
What are the membership fees? Is there parking?
An annual membership fee of $45 The Cummings Centre offers
gives you access to the main campus limited indoor parking at a cost of
and all off-site programs. A $25 $5, available on a first-come, first-
membership fee gives you access served basis, Monday to Thursday
to one of the following off-campus 8 am - 3:30 pm and Friday 8 am – 2 pm.
sites: Florida, West Island, Westmount,
Saint-Laurent or Chomedey. You can Is financial aid offered?
pay by cheque, cash, Visa, The Cummings Centre will not turn
Mastercard or debit card at our anyone away because of an inability STORMWATCH
Westbury location. to pay. For more information call Listen to CJAD 800 Stormwatch
514.734.1762. and 92.5 FM Storm Beat services
for announcements regarding
class cancellations or building
closures due to inclement
weather.
The Cummings Centre reserves the right to make changes to any information contained in this publication. © 2017 ISSN 1488-9536 Volume 19, Issue 2
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 5
SEASON’S HIGHLIGHTS
The winter season kicks off with a myriad of ways to get your
heart pumping and your creative juices flowing. You can get out
and get social with our snowshoeing club, join our Q & A online
for The Dr. is In or, try your hand at acting, stained glass or
creative writing. Whatever your pleasure, there is so much to
experience and learn at the Cummings Centre keeping your
mind active and engaged!
TABLE OF CONTENTS
02. WELCOME 17. WELLNESS
04. DIRECTORY 23. ADAPTED PROGRAMS
05. MEMBERSHIP & REGISTRATION 26. VOLUNTEER
07. FINE ARTS 28. FOUNDATION
09. CRAFTS 30. SOCIAL ACTION
10. CONTINUING EDUCATION
30. SOCIAL SERVICES
10. COMPUTERS & DIGITAL MEDIA
11. LANGUAGES FRENCH GUIDE (SEE REVERSE)
11. BOOKS & WRITING
12. BRIDGE & SOCIAL GAMES OFF-CAMPUS (INSERT)
13. GLOBAL AFFAIRS 02. WEST ISLAND
14. VIRTUAL LEARNING 04. SAINT-LAURENT
05. WESTMOUNT
15. ARTS & CULTURE 05. CHOMEDEY
15. PERFORMING ARTS 06. FLORIDA
15. MUSIC APPRECIATION 07. DROP-IN PROGRAM
16. SOCIAL & LEISURE 08. OMBUDSMAN
16. SOCIAL GROUPS & CLUBS
16. TRAVEL
COME SEE FOR YOURSELF
FINE ARTS CLASSES As a long-time participant and
& PROGRAMS governor, I am so proud to tell
everyone I meet, whether in
CONTACT
PATRICIA KEHLER Montreal or my second home
514.734.1823 in Florida, about the Cummings
Centre. The enthusiastic,
creative and compassionate staff
and volunteers welcome so many
people from within the
FINE 259 / FINE 259-01 community; it’s truly a special,
unique place.
ACRYLIC PAINTING - ABSTRACT
Experiment with non-traditional - Lewis Cooper
methods and materials to spark
creative self-expression.
Wednesday Jan. 17 to March 21
Newsha Hamidi, BFA, MA
—
Wednesday Jan. 17 to March 21
CELEBRATE OUR
COMMUNITY
PROGRAM | FINE ARTS
Newsha Hamidi, BFA, MA
FINE 243
ACRYLIC PAINTING – ALL LEVELS
Learn to paint your favourite subjects FINE 242 FINE 268
in acrylics using photographic imagery
for inspiration. Individual guidance ACRYLIC PAINTING – DRAWING – ALL LEVELS
provided. THE BASICS Acquire essential drawing techniques
Tuesday March 6 to 27 Learn the fundamentals of painting with such as proportion, line, shape, value
acrylics. Colour mixing, blending, brushes, and form. Basic materials included.
Sol Levinson painting surfaces as well as composition Monday Jan. 15 to March 19
and design will be covered.
Monday Jan. 15 to March 19 Donna Shvil, BFA
FINE 212 / FINE 212-01
ACRYLIC PAINTING - EXPLORATIONS Johanne Molaison, BFA
FINE 201
Expand your skill set by learning how
to use acrylic mediums, textures and FINE 2100 NEW
DRAWING THE PORTRAIT
gels while studying the work of artists Learn foundational drawing skills for
past and present. CHARCOAL SKETCHING rendering the portrait. Understand
Tuesday Jan. 9 to March 13 Discover the versatility of the charcoal how to depict proportion, facial
medium. Improve observation skills, features and structure of the head.
Newsha Hamidi, BFA, MA develop expressive drawing techniques Inspiration is derived from photographic
and learn how to create harmony within imagery, occasional models and
—
your work. Basic materials included your imagination.
Friday Jan. 12 to March 16
Monday Feb. 5 to 26 Monday Jan. 15 to March 19
Newsha Hamidi, BFA, MA
Johanne Molaison, BFA Donna Shvil, BFA
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 7
FINE 2017 NEW
FINE ARTS CLASSES INTERGENERATIONAL
& PROGRAMS WORKSHOP
Abstract painting for Little Hands-
CONTACT A hands-on workshop which focuses
PATRICIA KEHLER on the freedom and joy of abstract
514.734.1823 painting. Explore free mark-making
while learning elements of art such
as line and colour. Children must be
accompanied by an adult. Materials
and snacks included.
Thursday March 8
FINE 227 FINE 296
Newsha Hamidi, BFA, MA
DRY PASTEL - ALL LEVELS STAINED GLASS - INTRODUCTION
Create vibrant paintings in soft Learn how to cut glass and create
pastel. Cultivate ideas, build skills, FINE 253 small projects. Kit fee $60.
explore techniques and nurture
artistic passion. PAINTING – INTER. / ADV. Wednesday Jan. 17 to March 21
Thursday Jan. 18 to March 22 Discover and express your unique Nora Golic
artistic vision under the guidance of
Harvey Segal the instructor.
Tuesday Jan. 16 to March 20 FINE 222
| FINESECTION
STAINED GLASS - WORKSHOP
ARTS
FINE 231 / FINE 231-01 Rita Briansky
Develop your personal projects
DRY PASTEL - INTERMEDIATE
| IPSUM
under the guidance of the instructor.
& ADVANCED FINE 298 Wednesday Jan. 17 to March 21
PROGRAM
Achieve various effects with dry SCULPTURE – CLAY
PROGRAM
Nora Golic
pastels while deriving creative
inspiration from diverse subject Create expressive sculptures using
matter. hand-building techniques. Fee
includes basic glazes and firing. FINE 270
Monday Jan. 8 to 29 Clay available for purchase in class.
Thursday Jan. 18 to March 22
STUDIO PRACTICE - ADVANCED
Margaret Mankin, BFA Explore a variety of painting
- techniques and methods of application
Monday March 5 to 26 Olga Maksimova including alla prima, underpainting
and colour studies.
Margaret Mankin, BFA Tuesday Jan. 16 to March 20
FINE 203 / FINE 204
FINE 226 SCULPTURE - STONE Donna Shvil, BFA
FLOWER CARD WORKSHOP Create a design in stone in three
dimensions while developing FINE 263
Design and create greeting cards
techniques and sculpting skills.
using dried flowers. Materials
included.
A mask worn over the mouth and WATERCOLOUR MAGIC
nose is compulsory when stone Express yourself by manipulating
Thursday Jan. 18 to March 22 carving. Power tools are not permitted. and combining watercolour with
Monday Jan. 8 to March 12 other materials for captivating
Joan Barriere results.
Anne-Ingrid Helik Tuesday Jan. 16 to March 20
—
Marilyn Green, BFA
Tuesday Jan. 9 to March 13
Materials not included except
Anne-Ingrid Helik
where indicated.
8 CUMMINGS CENTRE PROGRAMS — FINE ARTS
CRA 2031 / CRA 2031-01
CRAFT CENTRE CROCHET - ALL LEVELS
COURSES Learn the art of crochet with Tatiana.
Choose a project such as table
runner, scarf or kippah.
CONTACT
RIVA FENSTER Thursday Feb. 1 to 22
514.734.1789
Tatiana Müeller
—
Thursday March 1 to 22
Tatiana Müeller
CRA 220 CRA 2020 / CRA 2020-01
CRA 2019
BEADING TRENDS KNIT HIVE - KNITTING
Create trendy jewellery with your
JEWELLERY STUDIO - ADVANCED ALL LEVELS
own bead collection either purchased Share studio space and creative ideas
Bring your own project and benefit
or handmade. Materials not included. with advanced jewellers. No teacher.
from the instructor's know-how and
Bilingual. Monday Jan. 22 and 29 creativity.
Thursday Feb. 1 to 22 Monday Feb. 5 to 26
Self-led
Gaby Orbach, BA Tatiana Müeller
—
CRA 208-31 NEW Monday Mar. 5 to 26
PROGRAM | CRAFTS
CRA 2056 NEW
POLYMER CLAY MOQUE GANE Tatiana Müeller
FELTED BEADS IMPRINT TECHNIQUE
Learn to create colorful beads using Design unusual of polymer art
felting (roving) wool and beading exploring pattern, colour and texture.
embellishments. Thursday Mar. 1 to 22
Thursday Jan. 18 and 25 For Craft Courses
Gaby Orbach, BA at Cummings
Gaby Orbach, BA
West Island
See page 3
CRA 2049 / CRA 2049-01 Off-Site Insert
CRAFT AND CAFÉ
Experiment with different techniques
including faux fini painting and
decoupage. Materials included, HOLD THE DATE:
except for project piece. Coffee and
danish served.
Thursday Feb. 1 to 22 STUDENT
Gaby Orbach, BA
—
FINE ARTS
Thursday March 1 to 22
EXHIBITION
& SALE
Gaby Orbach, BA
Monday April 23
Materials not included except to Wednesday April 25
where indicated.
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 9
COMP 269
COMPUTERS iPAD TIPS AND TRICKS
& DIGITAL MEDIA Discover some of the features,
shortcuts and tips to using your iPad.
CONTACT Get the most out of your device with
LUNI BENDAYAN this how-to session for downloading
514.734.1788 “apps” from iTunes, managing
photos and e-mails, as well as some
quick tricks. Prerequisite: Basic iPAD
knowledge. Bring your iPad.
Wednesday Jan. 24 to Feb. 14
Nina and Harry Hart Tammy Halpern
Computer Learning Centre
COMP 266 COMP 247 WHAT TECHNOLOGY WOULD
iPHONE TIPS & TRICKS SELLING ONLINE YOU LIKE TO LEARN?
iPhones are great at doing basic Want to sell online? We will teach Please share your tech skills
things like making calls, sending text you how to list your item or service wish list with us so we can
messages and checking e-mails but on popular local and international design workshops that meet
they can do much more to automate sites. Learn to write descriptions, the needs of our members.
our lives and make tasks easier. Learn upload pictures, choose categories
EDUCATION
some essential tips and tricks to get and manage the ad. Call Luni Bendayan at
514.734.1788.
| IPSUM SECTION
you started. Bring your iPhone.
Tuesday Jan. 30 and Feb. 6
Monday Jan. 22 to Feb. 12
Tammy Halpern
| CONTINUING
Guy Vezina
PROGRAM
ENGAGING SPEAKERS
PROGRAM
FREE
FREE LECTURES FOR MEMBERS FOR MEMBERS*
EACH FRIDAY 10 - 11 AM
Guests speakers present topics in their areas of expertise or interest,
followed by lively discussions.
Topics and speakers are announced monthly and are also available at
cummingscentre.org/lectures
TOPICS INCLUDE:
Jan. 12 — The Canadianization of Canada, Linda Shway
Jan. 19 — Influences of British Gardens, Pat Webster
Jan. 26 — Linda Ruttenberg, Photographer: A 30 Year Passion
Feb. 2 — Challenging the Stigma of Mental Health, Rosanna Magnone
Feb. 9 — Artificial Intelligence & Music, Sherry Steinberg
Feb. 16 — The Wonders of Brazil, Charlie Ellis
For more information contact
Erica Botner 514.734.1763.
*Free for members with an updated 2018 membership.
10LAN 214
LANGUAGES FRENCH – INTERMEDIATE
CONTACT Tuesday Jan. 23 to March 13
LUNI BENDAYAN
514.734.1788 Ho Diep Therien, MA
LAN 203
HEBREW - ADVANCED BEGINNER*
Monday Jan. 15 to March 5
LAN 210 Bracha Kaufman
FRENCH - ADVANCED BEGINNER
Monday Jan. 22 to March 12 LAN 204 ONLINE
Ho Diep Therien, MA
HEBREW - INTERMEDIATE
Monday Jan. 15 to March 5
BOOK CLUB
Virtual Learning now offers
Bracha Kaufman Book Club!
PROGRAM | CONTINUING EDUCATION
See Page 14
*Continuation of fall course.
LIT 106-01
BOOKS & WRITING CREATIVE WRITERS “YOU’RE RIVETED THE ENTIRE TIME”
– THE NEW YORK TIMES
CONTACT Stimulate your creative juices
LUNI BENDAYAN through writing exercises as well as
514.734.1788 home-grown poetry and prose. The
focus is to motivate, critique and
enjoy the experience.
Wednesday Jan. 10 to Aug. 29, 2018
Peer-ledL
LIT 276
WRITE ABOUT IT
Be it a personal essay, creative
fiction, poetry or any other writing
genre, do it in a fun, stimulating and WRITTEN BY JORDAN HARRISON
DIRECTED BY LISA RUBIN
creative way. 2015
PRIZE
PULITZER ST
FINALI
Wednesday Jan. 24 to Feb. 28
Suzanne Reisler-Litwin B.Ed, MA, FEB 25 > MAR 18, 2018
BOOK CLUB Columnist, The Suburban
Interested in joining a book club?
TICKETS: 514.739.7944
SEGALCENTRE.ORG
Contact Luni Bendayan
lunib@cummingscentre.org PRODUCTION SPONSOR
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 11
T_1718_MarjoriePrime_Ad_Cummings_v3.indd 1 2017-11-15 3:53 PMPAY AS YOU PLAY
BRIDGE & SOCIAL SUPERVISED BRIDGE
GAMES Held at the
Shaare Zedek Congregation,
CONTACT 5305 Rosedale Ave.
LUNI BENDAYAN
Tuesday ongoing, resumes Jan. 16
514.734.1788
Fred Hoffer
—
Held at the
Cummings Centre,
5700 Westbury Ave.
TWO GREAT OPTIONS Thursday ongoing, resumes Jan. 18
FREE
FOR BRIDGE PLAYERS. 208
HOB CARDS FOR MEMBERS*
AND GAMES
JOIN US FOR A FUN HOB 208
SOCIAL BRIDGE, CARDS,
CANASTA
AFTERNOON WITH Have fun learning canasta with its
KALUKI, MAH JONGG, CHESS
AND SCRABBLE
LIGHT REFRESHMENTS. strategies and playing of the hand.
Both American and Canadian rules
Monday – Friday: Varied Schedule
are taught.
PROGRAM | LEISURE
Wednesday Jan. 24 to Feb. 14 *Free for members with an updated
2018 membership.
Susan Wiltzer
BOOST YOUR MIND
I like to challenge myself so learning and playing bridge
at the Centre is not only good for the mind but provides a
wonderful way to socialize and be with people.
- Elvira Hood
12GLOBAL AFFAIRS
CONTACT
LUNI BENDAYAN
514.734.1788
GLOB 2101 NEW! GLOB 2105 NEW! FLA-201
2018 US RACE FOR RISE OF COMMUNISM NEWS & VIEWS HOLLYWOOD
CONGRESS Communism is the result of the Learn about national and
The race is on for the 34 senators Russian people's attempt to replace international news of the day.
on The Senate and 450 Congressmen the Czarist Regime which they hated. Tuesday Jan. 30 to Feb. 27
in The House of Representatives. Wednesday Jan. 31
Examine and understand the Temple Beth-El of Hollywood, 1351
importance of the mid-term Ben Sperer 14th ave. Hollywood, Florida
PROGRAM | CONTINUING EDUCATION
elections. Stan Nachfolger, MA
Thursday Jan. 11 & 18
GLOB 2104 NEW!
Donald Cuccioletta, PhD, Historian FLA-210
THE HISTORY OF ISTANBUL
From Byzantium to Constantinople to NEWS & VIEWS BOCA RATON
GLOB 2102 NEW! Istanbul, explore 3,000 years in the Learn about national and
life of a city that is still being visited international news of the day.
JEWISH IMMIGRANT EXPERIENCE today.
Thursday Feb. 1 to March 1
Explore the triumphs and difficulties Wednesday Feb. 7
of the Eastern European Jewish JARC, 21160 95th ave., Florida
immigrant coming to America Ben Sperer Stan Nachfolger, MA
through stories, film and song.
Thursday Jan. 11 to Feb. 1
GLOB 2106 NEW!
Janie Repitz, MA
HISTORY OF TURKEY
Join us for a historical overview of
GLOB 2103 NEW! Turkey from the 11th century to
present day. Special mention is
LOST TRIBES OF ISRAEL made of Jewish life in Turkey.
What happened to the 10 tribes of Wednesday Feb. 28
Israel exiled by the Assyrians in
722 BCE? History, genetics and Ben Sperer
legends have fascinated the world.
Explore some of the theories about EXPLORE HISTORY
the surprising places where they can
be found today. AT CUMMINGS
Tuesday Jan. 23 to Feb. 6
David Bensoussan, PhD
REGISTRATION 514.343.3510 13VIRTUAL LEARNING Virtual Learning
PROGRAM For adults 50+
CONTACT
ERICA BOTNER Funded by the
514.734.1763 Leonard Albert Family Foundation
erica.botner@cummingscentre.org
VIRTUAL LEARNING PROGRAM
Participate in Cummings Centre lectures, events and discussion groups from
the comfort of your own home. Here are the various ways you can participate:
VLP-200 FREE FOR MEMBERS
VIDEO LIBRARY FREE
Watch Friday lectures and recorded videos of past Cummings Centre lectures and events FOR MEMBERS*
from experts in the field. Topics include health and wellness, music and art appreciation,
PROGRAM | VIRTUAL LEARNING
global affairs and tales and travel. Check it out at: virtual.cummingscentre.org
INTERACTIVE DISCUSSION GROUPS:
Participate in self-directed peer to peer discussion groups on a variety of topics.
See courses below.
VLP-201 NEW!
VLP-204 / VLP-204-01 / VLP-204-02 / VLP-204-03
NEW! BOOK CLUB
THE DOCTOR Meet online with a group of people to
discuss books and express opinions,
likes, dislikes, etc. in a fun, relaxed and
IS IN!
A three-part series designed to
interactive setting. Meets monthly
online.
Fridays
answer your questions in real time, Jenny Fitzgerald, Editor, mom, wife
from the comfort of your own home. $25 year / $10 season
This semester features a
Pharmacist, a Sexologist and a
Rheumatologist. Live presentations
VLP-200-01 NEW!
via videoconference
followed by Q&A. VIRTUAL LEARNING DEMO:
Jan. 22 - Aylon Wisbaum, Pharmacist HOW IT WORKS
Feb. 19 - Michael Starr, Rheumatologist
Come and learn how you can
Mar. 19 - Irv Binik, Sex Therapist
participate in the virtual learning
Mondays program.
7 - 8 pm Thursday Jan. 18
$15 series / $5 per session
*Free for members with an updated 2018 membership.
14 CUMMINGS CENTRE PROGRAMS — PROGRAMS
PERFORMING— ARTS & CULTUREPER 200
PERFORMING CHOIR – SING-ALONG
ARTS The Cummings Centre Choir
performs songs in English, Yiddish,
CONTACT Hebrew, French and Russian.
MICHELLE LANDER Performances include concerts
514.734.1748 throughout the city. Audience
welcome at rehearsals. New
members welcome.
Friday Jan. 5 to March 30
PER 201
PER 211
BAND
Join the Cummings Centre Band as
PER 202
CUMMINGS THEATRE
a budding or accomplished musician ROCK ‘N SOUL CHOIR Welcome to the wonderful world of
for the opportunity to meet others Love to sing? Join our Rock ‘n Soul “make believe.” Discover
and perform in concerts. Audience Choir. Perform hit songs from the various acting techniques and styles
welcome at rehearsals. 60’s and 70’s under professional through warm-ups and acting exer-
musical direction. Learn to sing cises. Then plunge into the theatrical
Wednesday Jan. 3 to March 28
melodies and harmonies that made worlds of comedy, tragedy, storytell-
rock ‘n roll history. No experience ing, improvisation and mime.
PROGRAM | ARTS & CULTURE
Joelle Selby
required but energy and enthusiasm Wednesday Jan. 10 to Feb. 14
definitely are.
Wednesday Jan. 17 to March 14 Jacqueline Van de Geer
Suzu Enns, D. Mus.
MUSIC MUSIC MART 2011 NEW!
APPRECIATION APPRECIATION ROMEO AND JULIET IN MUSIC
Shakespeare’s Romeo and Juliet has
CONTACT WITH ROBERT MARKOW stirred countless composers to set
MICHELLE LANDER this timeless story to music. Find
514.734.1748 out how Berlioz, Prokofiev, Gounod,
MART 2010 NEW! Tchaikovsky, Bellini, and others
THE OPERAS OF PUCCINI responded to the joy, passion, anxiety,
and heartbreak in Shakespeare’s
Tosca, Madama Butterfly, Turandot, masterpiece. Just the ticket for
and La Bohème rank among the most Valentine’s Day!
cherished operas in the repertory.
Wednesday February 14
Come find out why, or renew your
familiarity with these masterpieces
$16
infused with local color, magical
WHERE melodies and stirring action
sequences. Discover some of the
Robert Markow
WORDS FAIL, fascinating byways of Puccini’s
output as well in deserving pieces
MUSIC TAKES you might otherwise have overlooked.
OVER Wednesday January 10
$16
Robert Markow
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 15LEISURE - SOCIAL CLUBS
SOCIAL GROUPS Clubs meet weekday afternoons,
September through June, to
provide educational, recreational
CONTACT and social activities.*
LUNI BENDAYAN Registration is ongoing throughout
514.734.1788 the year. Membership required.
SHALOM CIRCLE
Social club where members are en-
couraged to participate in the programs
offered on a weekly basis, including
ACTIVE SINGLE WOMEN
We are looking to start a new social
speakers, entertainment and discussion.
Tuesday TRAVEL CLUB
Leader: Marge Cracower IMAGINE A NEW AND
group for active single women. If
EFFORTLESS WAY TO TRAVEL
you are interested in helping and
See exciting destinations - without
participating, contact Luni Bendayan
at 514.734.1788.
RUSSIAN SENIORS the hassle of planning the entire trip
A weekly gathering, featuring yourself. Our trips are known for
entertainment, music and Russian being inclusive, warm and welcoming
culture. and reasonably priced for both solo
SHOLEM SHTERN YIDDISH Thursday
and couple participants. Stay tuned
CULTURAL AND SOCIAL GROUP Leader: Ella Bazlov
for our exciting Spring/Summer trips.
SECTION
Discuss Yiddish culture and literature For more information contact
| LEISURE
Erica Botner at
in an informal group atmosphere.
Tuesday
GEVURAH erica.botner@cummingscentre.org
| IPSUM
or 514.734.1763.
Leader: Boris Sela Social club with games and snacks.
Meets weekly in Chomedey. TRAVEL ACTIVITY LEVELS
PROGRAM
Tuesday Level 1 – Relaxed
PROGRAM
WSG 200 Leader: Claire Nudel Level 2 – Moderate
Level 3 – Active
WIDOWS’ AND WIDOWERS’
SUPPORT GROUP
You are not alone. This program is TRIP 270 NEW!
a joint initiative by the Program and
Social Services Departments. CABANE À SUCRE
Monday Jan. 15 to March 12
& SLEIGH RIDE
Leader: Corrie Sirota, MSW, PSW Visit a sugar shack in the heart
of the countryside and experience
a traditional sugar shack meal
CHOM 137 (vegetarian option) at the
STITCH ’N BITCH rustic and charming Auberge
Handfield Maplery. After lunch,
Learn how to knit or crochet. Enjoy participate in a traditional sleigh
a friendly, relaxing afternoon. Work ride and see where the maple
on personal or community projects. trees are tapped. You can even
Full year program. Meets weekly in bring a taste of the Maplery
Chomedey. home as many of the products
Monday are available for sale on site.
Leader: Louise Tremblay Tuesday March 27
Departure: 10 am MODERATE
$70 member / ACTIVITY
$105 guest
*No charge to join club unless indicated
16 CUMMINGS CENTRE PROGRAMS — PERFORMING
PROGRAMS
ARTS &— CULTURE
LEISUREPROGRAM | WELLNESS
FITNESS THAT’S FUN & FLEXIBLE
WELLNESS PROGRAM
THE WELLNESS CENTRE WELLNESS POLICY
The programming at the Wellness Centre emphasizes fitness that is functional, fun A fitness assessment is mandatory,
and related to everyday movement. The Wellness Centre is uniquely designed for at a nominal fee of $20, for anyone
the adult 50 years and older, keeping in mind that overall health and well-being is who wishes to participate in wellness
physical as well as mental. Small classes, personal attention and monitoring set us programs and activities.
apart. Individual programs developed by the Centre’s professionals emphasize brain
health, physical movement, strength, balance, posture and flexibility. The focus is In some cases, codes for wellness
on empowering and maintaining general health and enhanced quality of life as well as classes are not listed because our
prevention and rehabilitation of injuries, back and joint problems and fall prevention. professionals work with you to find
the best class to fit your needs and
"Exercise is the key to staying strong, energetic, independent and healthy as you interests.
age. You must keep your body fit if you want to be able to enjoy other aspects
of your busy life," says Annette Vezina, Program Manager, Wellness Centre. The
Wellness Centre has a wide array of classes and specialized gym programs that will
help you attain your fitness goals.
Sponsored in part by the Maurice Gross Family Foundation
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 17CARDIO MIX
FITNESS Keep the mind sharp and the heart
CONTACT strong with this energy boosting
ANNETTE VÉZINA class! The aerobic section of the
514.734.1782 class will surely get your heart
pumping. Includes mat work,
weighted balls, bars, kettle bells and
balance pads.
Tues & Thurs Jan. 9 to March 27
MOVE AND GROOVE! CHAIR AEROBICS MORNING CARDIO
Improve cardio health, posture,
AEROBIC DANCE All exercises are performed seated
in a chair and include movements balance and whole body strength.
A great workout for the brain as well.
CLASSES that improve coordination,
flexibility, posture and mobility. Includes mat work, weighted balls,
bars, kettle bells and balance pads.
These fun-filled aerobic classes Tues & Thurs Jan. 9 to March 27
will leave you energized for the Tues & Thurs Jan. 9 to March 27
day! Improve strength, cardio
endurance, posture, balance,
stability and brain function while
SECTION
WEL 2050
engaging in fun cardio dance
| WELLNESS
steps, functional muscular GROOVE! WEL 234
conditioning and stretches. GROOVE is a simple and refreshing ZUMBA!
| IPSUM
dance workout which will get you in An aerobic class that feels like a
PROGRAM
touch with your body. Each song has party! Experience a very dynamic,
AQUA FITNESS very simple steps that you dance in exotic and powerful feeling as you
PROGRAM
your own unique way. Everyone can flow and move to Latin and world
This stimulating workout challenges
do it! music!
all muscle groups using water and
water dumbbells as resistance. Ideal Monday Jan. 8 to March 19 Monday Jan. 8 to March 26
for participants who are overweight
or suffer from arthritis. YM-YWHA, Diane Dupuis
5400 Westbury Avenue.
Tues & Thurs Jan. 9 to August 31, 2018
WEL 2055 NEW!
NEW!
DANCE FITNESS BETTER BALANCED AND
Dancing is a great way to get and
CARDIO DANCE stay fit. Join Maryse in this fun- filled FUNCTIONALLY FIT
Simple yet stimulating cardiovascular class that will keep you moving This class will target strength
aerobic dance and step exercises are while exposing you to various dance building, balance improvement
followed by balance training, strength genres. and aerobic endurance. This
and posture exercises, as well as group fitness class will provide
Tuesday Jan. 9 to March 13 you with variety of movement,
relaxing stretches done seated.
motivation, support and fun in
Mon & Wed Jan. 8 to March 26 Maryse Loiselle a gym setting.
Tuesday & Thursday Jan. 9
to March 27
11:15 am – 12:15 pm
18 CUMMINGS CENTRE PROGRAMS — WELLNESSFUNCTIONAL PILATES
FITNESS Pilates makes you acutely in tune with
your body by emphasizing proper
CONTACT
breathing and correct spinal and
ANNETTE VÉZINA
pelvic alignment. Pilates elongates and
514.734.1782
strengthens, improving muscle elasticity
and joint mobility. A body with balanced
strength and flexibility is less likely to be
injured.
Group A –
Mon & Wed Jan. 8 to March 26
SHAPE & ALIGN! —
Group B –
YOGA AND PILATES Tues & Thurs Jan. 9 to March 27
For Fitness Courses
in the West Island
CLASSES —
Evening – and Saint-Laurent
Mon & Wed Jan. 8 to March 26 See Off-Site Insert
YOGA
Yoga creates strength, awareness
and harmony in the mind, body
and soul. Practice simple Yoga
PROGRAM | WELLNESS
moves and postures, and learn
basic breathing and relaxation
techniques. Improve sleep, relieve
tension and boost energy levels.
Excellent for improving balance.
CHAIR YOGA
Thurs Jan. 11 to March 22
ENERGIZE
YOGA - BEGINNERS
Wed Jan. 10 to March 21 YOUR DAY
FEEL THE BENEFITS
YOGA - INTERMEDIATE I have been cross-country skiing with the outdoors club
Tues & Thurs Jan. 9 to March 27 since my retirement over 15 years ago and I am happy to say
that I am not the only one of a ‘certain age’ participating!
When I am not out on the trails, I am in the workout studio.
The trainers are amazing, and there is a wonderful mix
of younger and older participants.
- Doreen Miller
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 19FITNESS
CONTACT
ANNETTE VÉZINA
514.734.1782
BALANCE DOESN’T POSTURE & BALANCE TRAINING
While posture is an often neglected
TRIM, TONE & BUILD
JUST HAPPEN – part of physical training programs,
it provides a myriad of benefits and
BONE – STRENGTHENING
EXERCISES TO can boost both your physiological
functions and your confidence.
CLASSES
IMPROVE STABILITY This class will focus on muscular
conditioning as well as specific
Muscular conditioning is essential
in order to maintain muscle mass
& MOBILITY exercises for improving posture and
balance.
and strength, improve bone health,
posture and balance. This class
will focus on full body exercises
Mon & Wed Jan. 8 to March 26 where light to medium resistance
SECTION
BALANCE & MOBILITY is used to challenge muscles
| WELLNESS
TRAINING in order to improve overall
conditioning and functional
| IPSUM
Improve your overall strength, WEL 2045 strength. This class is structured
coordination, mobility, agility and to accommodate a beginner to
PROGRAM
balance through exercises that AIKI-FORM intermediate level clientele.
PROGRAM
work all muscle groups. Gain The key elements taught in
self-confidence and increase Aiki-Form are breathing, balance,
mobility so that daily activities can intention and harmony of movement.
TOTAL STRENGTH - BEGINNER
be done with ease and energy. Practice relaxed, centered, defensive NO MAT WORK
movements with a partner. Learn to This muscular conditioning class is
Group A – avoid an attack by creating power
Mon & Wed Jan. 8 to March 26 structured to accommodate a beginner
with breathing and body movement. to intermediate level clientele.
— Friday Jan. 12 to March 23
Tues & Thurs Jan. 9 to March 27
Group B –
Mon & Wed Jan. 8 to March 26 Self-defense
Level 1
TOTAL STRENGTH –
ADPF 2046
WEL 204
INTERMEDIATE / ADVANCED
MOVE TO MUSIC FOR MOBILITY WITH MAT WORK
TAI CHI This muscular conditioning class
Dancing improves a variety of physical
Develop strength, balance and incorporates more dynamic
functions such as coordination, coordination. Improve mental focus movements geared to an intermediate
agility, flexibility, balance and spatial and agility. Movements flow with to advanced level clientele.
awareness. Under the supervision of grace and fluidity.
a qualified dance expert, learn basic Mon & Wed Jan. 8 to March 26
dance steps that will help increase and Thursday Jan. 11 to March 22
improve compromised mobility.
Andrew Dearlove,
Friday Jan. 12 to March 23
Master Tai Chi Instructor
Maryse Loiselle, BSc.
20 CUMMINGS CENTRE PROGRAMS — WELLNESSFITNESS
CONTACT
ANNETTE VÉZINA
514.734.1782
WEL 260 / WEL 261 / WEL 262
WELLNESS CLINICS
CROSS-COUNTRY SKI AND
BLOOD PRESSURE
A retired registered nurse will be on
SNOWSHOEING CLUB
duty to take your blood pressure and Make the most of the cold Winter months and join this outdoor activity
answer your questions. FREE! group! Cross-country skiers and snowshoers meet on Fridays and head
Tuesday to destinations such as Gailuron, Val-David, Ste-Agathe and L'Esterel.
10:30 am – 12 pm The registration fee includes bus transportation, but excludes park
No appointment necessary entrance fees ($8 - $16).
Room 002 Outings will begin on January 12, weather and conditions permitting.
PROGRAM | WELLNESS
Fridays
8 am - 4 pm
PAYMENT OPTIONS:
$112 for 6 outings
$82 for 4 outings
$66 for 3 outings
CUMMINGS CENTRE
Members LA BOUTIQUE
10% off*
ALL NEW MERCHANDISE!
WEL 2044
Mon - Thurs: 9:30 am - 4 pm
TRAIN YOUR BRAIN Fri: 9:30 am – 12 pm
Brain plasticity means that it is never
too late to learn new information, Support Cummings Centre
change thought processes and Programs
boost brain power. Challenge your
processing speed, logical reasoning, 5700 Westbury Ave.
memory and other cognitive skills For more information call
by taking part in fun, yet challenging 514.342.1234
brainteaser exercises.
Tuesday Jan. 16 to Feb. 13
*Member discount the first
Monday of every month
Annette Vézina, BSc.
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 21WORKOUT
STUDIO
CONTACT
ANNETTE VÉZINA
514.734.1782
FUNCTIONAL CIRCUIT TRAINING
WORKOUT STUDIO
SECTION
| WELLNESS
Train smarter, not harder. Let our newly updated Workout Studio help you
improve overall cardiovascular health, muscle strength, balance, posture
| IPSUM
and agility by working through a series of functional training stations.
PROGRAM
By performing these functional exercises, you will be mimicking movement
PROGRAM
that you do out in the real world, thereby reaping full body benefits.
A fitness assessment is mandatory at a fee of $20 for anyone who wishes to
participate in the Workout Studio program.
HOURS OF OPERATION
Monday to Thursday 8 am – 4 pm
ONE-ON-ONE
Friday 8 am – 12 pm
Days and times by appointments
TRAINING
This service is designed to
FEES help individuals who may
$250 for full year, pro-rated at time of registration need one-to-one support
Workout Studio registration is an annual fee for the year throughout their workout.
ending in August 2018. Rates apply.
Payable in full or with cheques dated:
For more information
January, April 1 and June 15, 2018.
contact Annette Vézina
A multiple use card is available for the workout studio allowing you 514.734.1782.
15 sessions for $85. Valid for one year from the purchase date.
22 CUMMINGS CENTRE PROGRAMS — WELLNESSMORE FORWARD
LIFE-SAVING SUPPORT
Participating in the Adapted Programs brings so many
of us dealing with difficult diagnoses out of isolation.
I exercise in the gym alongside a dance and drum class.
The conditioning allows me to function better on a
daily basis. Cummings is a life-saving place –many of
us would be lost without it.
- Denise Cymerman
ADAPTED PROGRAMS
MAURICE POLLACK FOUNDATION CENTRE FOR
ADAPTED PROGRAMS
Everyone needs a helping hand when recovering from surgery or adjusting ADP 220
to life with a long-term condition. The Adapted Exercise Clinic is more than
a rehab facility – it is a place where individuals exercise together, laugh ART CLASSES
together and share ideas. “There is a place for everyone at the Cummings (Parkinson’s, MS, Post Stroke/Rehab)
Centre,” says Maria Fragapane, Program Manager. Explore various art media such as
paint, pastel and mixed media to
For over 15 years Adapted Program participants have continued to train and encourage creative expression as
improve whether following a stroke, progressive neuromuscular disorders part of the recovery process.
(Parkinson’s disease, MS) or from other health challenges. Successful reha- Materials included.
bilitation comes from exercising body and mind and the Cummings Centre
provides so many opportunities to do just that. Thursday Jan. 18 to March 22
Unique offerings such as adapted boxing and sailing complement a full Caroline Steele, BFA
roster of innovative programming. Lecture series highlight relevant and Funded by the Fels Family
timely topics and provide opportunities for exchange and outreach with the
greater community. Volunteers complete the team. “We could not function
without the invaluable collaboration of our volunteers,” says Stefani Novick,
Program Manager. “They create a unique link of seniors helping seniors.”
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 23ADP 200
ADAPTED PROGRAMS SING ME YOUR STORY
(Post-Stroke, Aphasia)
CONTACT
STEFANI NOVICK Includes music and vocal elements
514.734.1819 to encourage personal expression.
Targets issues of sequencing and
short-term memory.
Monday Jan. 8 to April 3
Victoria McNeil, MTA
ADP 2050
BOXING COMMUNICATION SUPPORT WSG 200
This high energy class focuses on
coordination and balance and
FOR APHASIA WIDOWS’ AND WIDOWERS’
includes integration of both upper Regain the confidence to interact with SUPPORT GROUP
and lower body exercises. Warm up, others. This social program includes You are not alone. This program is
breathing technique and proprioceptive activities that encourage conversation for individuals who are navigating the
and communication. Bilingual. grief process.
training are emphasized. Led by
Jessy Thompson. Tuesday Jan. 9 to March 27 Monday Jan. 15 to March 12
Tuesday Jan. 9 to March 27 Victoria McNeil, MTA ADP 2051 Corrie Sirota, MSW, PSW
Grant Brothers Boxing
2101 TransCanada Highway, Dorval
SUPPORTED CONVERSATION
ADAPTED PROGRAMS
ADP 268
—
Friday Jan. 5 to March 23
AND SOCIAL PROGRAM FOR SUPPORT GROUP FOR
APHASIA CAREGIVERS FOR INDIVIDUALS
Cummings 5700 Westbury Ave. Join in the discussion and practice WITH APHASIA
— strategies for communication and For individuals caring for a loved one
Tuesday and Friday Sept. 8 to Dec. 22 self-expression in a supportive and with aphasia. Cummings West, 96
social environment. Cummings West, Roger Pilon, DDO.
96 Roger Pilon, DDO.
Tuesday Jan. 30 to March 28
Wednesday Jan. 17 to March 28
ADP 203 Maureen Stafford
Ariana Fraid
BROADWAY
(Dystonia, Parkinson’s, Ataxia and
other movement disorders)
Improve voice projection and
SUPPORT GROUPS ADP 285-01 / ADP 285-02 / ADP 285-03
SUPPORT GROUPS FOR
ADP 264
flexibility in this innovative program INDIVIDUALS WITH
that features both music and
movement. Focus on vocal, breathing,
CAREGIVER'S SUPPORT GROUP PARKINSON’S DISEASE
swallowing and percussive exercises Explore issues seminal to those Offered in partnership with Parkinson’s
to improve balance, coordination caring for a loved one with a chronic Canada. Relaxed and welcoming
or long-term illness. environment. Led by Hélène Deutsh.
and proprioception in a highly
social setting. Monday Jan. 15 to March 12 SECTION A - Cummings Centre
Wednesday Jan. 10 to March 27 Tuesday Jan. 16, Feb. 13, Mar. 13
Corrie Sirota, MSW, PSW
Victoria McNeil, MTA —
—
PARKINSON’S DISEASE SECTION B - Cummings West, DDO
Thursday Jan. 18, Feb. 15, Mar. 15
Monday Jan. 8 to March 26
PUBLIC LECTURE
Cummings West, 96 Roger Pilon, DDO In Partnership with —
Shalini Persaud, MTA Parkinson Canada SECTION C - Laval
Tuesday April 10
Jewish Rehab Hospital,
3205 Place Alton Goldbloom
24 CUMMINGS CENTRE ADAPTED PROGRAMSDRUM, DANCE & SING ADPF 2046
ADAPTED EXERCISE FOR PARKINSON’S DISEASE MOVE TO MUSIC FOR MOBILITY
CLINIC Combines rhythmical drumming
and movement, postural
Dancing improves a variety of physical
functions such as coordination,
CONTACT agility, flexibility, balance and spatial
exercises and singing to improve
MARIA FRAGAPANE awareness. Under the supervision of
voice projection. a qualified dance expert, learn basic
514.734.1797
dance steps that will help increase and
improve compromised mobility.
MULTIPLE SCLEROSIS Friday Jan. 12 to March 23
EXERCISE CLASS Maryse Loiselle, BSc.
ADAPTED Focus on improving fitness and
function by incorporating
EXERCISE CLINIC cardiovascular training with core
strengthening and overall body
PARKINSON’S DISEASE
Our expanded Adapted Exercise
conditioning. EXERCISE CLASS
Clinic features a cardiovascular
Designed to improve the quality of
conditioning facility and a life of individuals with Parkinson’s
specialized training room. In order
to participate in these classes, all ORTHOPEDIC EXERCISE CLASS disease. Combines cardiovascular
training with boxing, balance and
participants must be able to stand Designed for the frailer senior who task-specific exercises.
and walk on their own (assistive wants a total body workout in a
devices permitted) and comprehend small, supervised class setting.
verbal and visual instructions. POST-STROKE EXERCISE CLASS
ADAPTED PROGRAMS
A post-rehab class to provide a
functional type of workout focused
FITNESS SESSION DATES on retraining the weakened side of
Winter 2018 - the body.
COURSE DAY TIME FEE
DRUM, DANCE & SING Friday 12 – 1 p.m. $66
MULTIPLE SCLEROSIS Tue/Thu 10:15 – 11:15 a.m. $156
ORTHOPEDIC A Mon/Wed 10:15 – 11:15 a.m. $156
ORTHOPEDIC B Mon/Wed 1:30 – 2:30 p.m. $156
ORTHOPEDIC C Mon/Wed 10:15 – 11:15 a.m. $156
ORTHOPEDIC D Tue/Thu 9 – 10 a.m. $156
PARKINSON’S A Mon/Wed 12:25 – 1:25 p.m. $156
PARKINSON’S B Tue/Thu 12:25 – 1:25 p.m. $156
PARKINSON’S C Tue/Thu 10:15 – 11:15 a.m. $156
PARKINSON’S D Mon/Wed 12:25 – 1:25 p.m. $156
PARKINSON’S E Tue/Thu 1:30 – 2:30 p.m. $156
PARKINSON’S F Tue/Thu 4 – 5 p.m. $156
PARKINSON’S G Mon/Wed 1:30 – 2:30 p.m. $156
PARKINSON’S H Mon/Wed 4 – 5 p.m. $156
PARKINSON’S I Tue/Thu 4 – 5 p.m. $156
POST – STROKE A Mon/Wed 11:20 a.m. – 12:20 p.m. $156
POST – STROKE B Mon/Wed 2:45 – 3:45 p.m. $156
POST – STROKE C Tue/Thu 11:20 a.m. – 12:20 p.m. $156
POST – STROKE D Tue/Thu 1:30 – 2:30 p.m. $156
POST – STROKE E Tue/Thu 2:45 – 3:45 p.m. $156
POST – STROKE F Mon/Wed 11:20 a.m. – 12:20 p.m. $156
POST – STROKE G Tue/Thu 12:25 – 1:25 p.m. $156
POST – STROKE H Tue/Thu 11:20 a.m. – 12:20 p.m. $156
POST – STROKE I Mon/Wed 2:45 – 3:45 p.m. $156
CUMMINGSCENTRE.ORG REGISTRATION 514.343.3510 25VOLUNTEER
SERVICES 99 WAYS TO MAKE
CONTACT
LYNN GORDON
lynn.gordon@cummingscentre.org
514.734.1791
AN IMPACT
The impact our volunteers make on a daily basis can be seen on the smiling
faces of the people with whom they interact. Their contribution is felt and
seen in so many areas. Significant strides in the adapted exercise gym, funds
raised to ensure our continued delivery of services to those in need, strategic
decisions thrusting our Agency to the forefront of innovation for the 50+
population are all due to the dedication of our volunteers. Bonds are made
through support and genuine sharing whether welcoming someone at the
door, assisting in the Tech Lounge or serving a meal.
"Our Cummings Centre volunteers are outstanding individuals making a
remarkable impact," says Lynn Gordon, Director of Volunteer Services.
"Our volunteers inspire us with their passion and commitment. We hope you
will join our team of volunteers and see how you too can make an impact.
Whether big or small, each impact matters and does make a difference."
VOLUNTEER
SPECIAL
DELIVERIES
SHOW YOU CARE
Delivering Meals-on-Wheels has become a family
tradition as my father was on the team. We even
worked together on several occasions. We are not
only delivering hearty meals to many people who
just can’t get out, especially in the winter months,
but we provide much needed social contact and
they appreciate our efforts so much.
- Marcy Bruck
26VOLUNTEER CHALLENGE YOUR SKILL-SET
SERVICES DISCOVER
HOW YOU CAN
CONTACT
LYNN GORDON MAKE AN
lynn.gordon@cummingscentre.org
514.734.1791
IMPACT
LOOKING TO SHARE
YOUR TIME THIS
WINTER?
We are looking for: TECH SUPPORT
With my accounting background
and Drivers
and computer skills, I felt I could
help by volunteering in the Tech
Lounge and add a business
dimension in my role on the
Information Resource Technology
Lay Committee. While my wife
volunteers in the Shalom Circle
group, I work in the Tech Lounge
updating the computers and
IT’S YOUR TIME TO teaching members a variety of skills
from navigating Skype to ordering
SPEND THE WAY products online. I am continually
challenged and there is so much
YOU WANT satisfaction knowing I can solve a
problem for someone.
We offer flexible scheduling
to meet your needs with seasonal, - Morris Weinstock
short term or ongoing opportunities.
Let us help you find the right
volunteer position.
EXCITING VOLUNTEER DISCOVER
OPPORTUNITIES! FOR YOURSELF…
27 CUMMINGSCENTRE.ORG/VOLUNTEER VOLUNTEER SERVICES 514.734.1791 27FOUNDATION
CONTACT
CATHY SIMONS
514.734.1777
CUMMINGS J EWISH CENTRE
FOR SENIORS (CJ CS) FOUNDATION
THE POWER OF INSPIRED GIVING
Seniors are the largest growing population in Canada. The need has
never been greater.
DONATE
FOUNDATION
The CJCS Foundation raises funds to enrich and safeguard the quality of life
for the growing senior population served by the Cummings Centre. Your gift
TODAY! helps ensure that an affordable safety net of services and programs that
nurture the body and spirit will continue for generations to come.
For us, and for our donors, it means ensuring our community’s most vulnerable -
our seniors - are always protected while enjoying an enhanced quality of life.
To discuss how you can help, please contact Cathy Simons, Foundation Executive
Director at 514.734.1777, or via e-mail at cathys@cummingscentre.org
BEQUESTS
PROMISES FOR THE FUTURE
A simple will bequest of any amount or percentage of your estate, is the
easiest and most flexible way to plan your gift without impacting your lifestyle
or plans with your family.
Whatever you choose, we will work with you to ensure your wishes are
respected and carried out according to your vision.
For more information, contact Cathy Simons, Foundation Executive Director
at 514.734.1777 or cathys@cummingscentre.org
28 CUMMINGSCENTRE.ORG/FOUNDATION FOUNDATION 514.734.1825FOUNDATION
CONTACT
DIANE DUPUIS
514.734.1825
HOLD THE DATE
14TH ANNUAL
SPORTS CELEBRITY INSPIRED GIVING COMES
BREAKFAST
SUNDAY MARCH 25 FROM THE HEART
As Chanukah approaches it is important that we remember our seniors, many
9:30 AM of whom are alone and isolated. Light up the lives of our seniors by making a
For information contact year-end tax-deductible donation to the CJCS Foundation. With your support
Susan Rozansky we can ensure that our seniors will have a joyous Chanukah.
514.734.1820
To donate call 514.734.1825 before December 31 and benefit from a 2017
tax receipt.
FOUNDATION
SUPPORT
THE FOUNDATION
IT'S VERY REWARDING
It’s a wonderful feeling to be able to help fund services
for our expanding senior population.
- David Oberman
29SOCIAL ENHANCE YOUR INDEPENDENCE
SERVICES
CONTACT US
514.342.1234
socialservices@cummingscentre.org
SOCIAL SERVICES
We all struggle with the reality of aging, whether for ourselves or our loved
ones. We’re worried about the challenges we will face in the future or those
we are already facing today.
We don’t like the thought of losing our independence. When we experience
difficulty getting around, cooking meals, or simply doing what we want,
when we want, we don’t always know where to look for help.
Imagine sitting down with someone who can provide you with a plan to
PERSONALIZED improve your quality of life. The Cummings Centre professional Social Services
team is trained to provide you with the support you and your family need.
PLANS THAT We listen to what is going on in your life, either as a senior, or someone
caring for a loved one. We see the bigger picture so we can help you make
MEET YOUR NEEDS. the best short and long-term choices.
CASE MANAGEMENT OUR HOMECARE AND
Our professional team is available MEALS ON WHEELS HELP
to provide information, referrals,
consultation, evaluation and HUNDREDS OF OLDER
SOCIAL SERVICES
planning and crisis intervention.
ADULTS EVERYDAY
Working together in partnership with
the public sector and community
agencies ensures the best service HOMECARE
and support available. Our homecare services assist
seniors so they can live healthier,
more autonomously, and ultimately, KOSHER MEALS ON WHEELS
HELP US DEFEND THE longer in their own home as long as
possible. We provide meals that are
RIGHTS OF SENIORS A customized care plan is adapted
nutritionally balanced. These
are delivered right to your door
JOIN THE TEAM to the needs of the individual and by friendly volunteers of the
includes one or more of the
Cummings Centre.
If you believe in social justice following services:
and think a small group of This service is funded in part by
dedicated people can make
a difference, consider joining
the team that advocates on
behalf of seniors, the Social
Action Committee.
Call Lynn Gordon The Cummings Centre has partnered
514.734.1791 with the Alpha Omega Oral Health
No medical referral is needed.
Program to offer expert dental
Clients are followed by a Case
services at no cost to Holocaust
Manager. Flexible hours. survivors who meet the Claims
Social Services for Holocaust Survivors
Free homecare services are Conference eligibility and financial
are funded by the Claims Conference
available for eligible Holocaust requirements. Please contact your
Survivors. case manager or call 514.342.1234.
30 CUMMINGSCENTRE.ORG/SOCIALSERVICES SOCIAL SERVICES 30You can also read
