FEATURING: PADMA MEDITATION Our body and our protection systems are very complex, and powerful - Padma Yoga & Meditation
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
C A N A D A ’ S L E A D I N G H E A LT H W E L L N E S S & E D U C AT I O N M A G A Z I N E
2018 SPRING EDITION
FEATURING:
PADMA MEDITATION
Our body and our protection systems
are very complex, and powerful
page 14
• From Addiction to Connection:
08
My journey to yoga page 8
7
74470 27859
V05 ONT
• Learn more about one of Canada’s
pioneer yoga practitioners page 10
www.provincialmediagroup.com
0
program. As part of their commitment, • Nadis and Chakras
they have developed a thorough screening • Meditation
process with a detailed consultation • Asanas in English and Sanskrit
that all students must go through before • Elite Naked Truth YogaTM Transfers
being accepted into the course. It is also • First Aid/CPR Level C with AED (3-year
recommended that potential candidates certification)
see their doctor prior to class starting to Naked Truth YogaTM Elite 200 Hour
make sure they are in excellent physical Teacher Training is the only program
health for the program so that they can get that also teaches Safe Transfers in
the most out of the lessons. heated environments and Fuse© yoga offered are:
The 200- hour Teacher Training fitness. Once students have successfully • Foundations of Yoga
program has three start dates per year: completed the course, they are certified • Core Yoga
January, April, and August. During the to teach yoga classes in and out of heated • Vinyasa Flow
course students will study: environments safely and effectively. • Yang and Yin – Separate and Whole
• History of Yoga The curriculum is also geared to • Advanced Yoga
• Pranayam teaching instructors how to work • Partner Yoga
• Yoga Sutras with today’s body types and focus • Chakra
• Karma on maintaining proper alignment and Anyone interested in a workshop
• Asanas functional movement during and after is to contact Naked Truth yogaTM at
• Sequencing Your Class class. The physical part of the program www.nakedtruthyoga.com
• Learning Kids Yoga perfectly compliments students’ spiritual Marilyn and Samara have devoted
• How to Sequence a Class for Different growth and self awareness in and out of their personal and professional lives to
Ages the yoga studio. the principles they teach in their studio
Samara & Marilyn • Naked Truth YogaTM The intense program is life changing which is evident in their company and
• Method Hatha, Vinyasa, Kundalini, Yin, for students who develop a thorough and program performance. They have become
WHEN TWO CREATIVE,
Yang, Fuse© (Yoga Fitness) deep understanding of yoga’s history, the internationally renown for providing the
• Fusion and Power Core human body and its energies including highest standards of instruction and
LIKE-MINDED YOGIS MET,
• Bio Functional Anatomy as created and proper breathing, movements, and ongoing support to their current and
taught by a certified medical doctor and essential components of meditation, graduating students. After practitioners
THE NAKED TRUTH
professional yogi chakras, pranayamas, and asanas. To complete the program, they remain part
• Introduction to Ayurvedic Nutrition ensure that each student has developed of the Naked Truth YogaTM Sanga family.
• Bandhas, Mudras, Kriyas their knowledge and understanding of the Marilyn and Samara maintain contact with
• Acro Vinyasa/Partner Yoga course material, a written and practical test their graduates through in person meetings,
YOGA WAS BORN
• Introduction to Yogic Thai Massage is administered at the end of the program. social media pages, their website, and
TM
Along with the 200-hour program, ongoing training opportunities.
they also offer ongoing support to When these two like minded
their graduates including workshops, professionals met, they changed the world
networking and job opportunities. Because of yoga through their passion, creativity
yoga instructors are continually learning and drive to develop a unique, high quality
W
hen like minded individuals challenge was finding qualified, well trained following grew. Naked Truth YogaTM Elite and developing their knowledge and skills, style of yoga teacher training and fitness
come together with the same instructors to run her classes. 200 Hour Teacher Training was born to the staff at Naked Truth YogaTM offer that is internationally recognized for its
ideologies, passion, and energy, Marilyn met Samara, a professional meet the overwhelming demand for the ongoing, free training sessions to all their exemplary standards and ongoing support.
great things happen. That is certainly the yoga instructor with extensive experience, exclusionary yoga practice. graduates, if you would like to attend one Their style and passion of yoga instruction
case with the Naked Truth YogaTM Elite 200 and soon hired her as the yoga head Naked Truth YogaTM Elite 200 Hour of Samara’s classes you can find her at the seen throughout companies throughout
Hour Teacher Training where business instructor at her studio. As their working Teacher Training offers a 200-hour teacher oxygen yoga and Fitness New Westminster Vancouver.
partners Marilyn Patricia Markus and relationship blossomed, the two yogis soon training program that is unlike any other location. The Naked Truth YogaTM Staff is
Samara Dawn have taken their mutual realized that they shared the same mutual yoga instructor training course available. an amazing team of dedicated yogis who
passion for yoga and fitness training and passion and ideas to blend a yoga practice The program is registered with the Yoga share the same passion for their students
turned it into one of the most internationally with strong fitness component. Alliance. The high-quality curriculum is and Naked Truth YogaTM Methodology.
renown Yoga Teacher Training programs in Together, the two worked diligently recognized nationally and internationally Naked Truth YogaTM also holds many
Vancouver. to develop a unique form of yoga that for its exemplary standards in teacher workshops and retreats throughout the
Marilyn, a yoga instructor and combined fitness with a creative style training. year for anyone interested in further
entrepreneur, owned her own yoga studio of yoga that was unlike any other form of The 200-hour training is offered part enhancing their skills and knowledge. A
in Maple Ridge for several years. As a exercise currently available. They originally time, so students can easily incorporate the schedule of the upcoming retreats will
passionate yogi who strived to provide her held their classes at Oxygen Yoga & Fitness class instruction into their daily schedules. be available on their website soon. The Samara & Marilyn
students with a diverse class schedule Maple Ridge location, a studio co-owned Samara and Marilyn are both committed workshops are held for students who Naked Truth Yoga Elite 200 hour
that combined fitness and yoga classes, by Marilyn. But students instantly fell in to upholding the highest standard of want to upgrade their skills and take their Teacher Training
she quickly discovered that her biggest love with the unique class and soon their ethic and learning they have set for their practice further. The current workshops 778-242-4480
2 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 3
What is the future of Yoga Can you give me an
Therapy? example of someone you
have helped?
RE-PATTERNING Over the past 12 + years, the International
Association of Yoga Therapy (IAYT) Everyone has different results, but
THE MIND AND
has made major strides in its mission here is one person’s story, told in
to establish yoga as a respected and her own words
recognized therapy. With a significant
BODY THROUGH
body of clinical research that now “I have been receiving Yoga Therapy
documents yoga’s proven benefits for a from Janine for about a year. I came
range of health conditions. More than 500 to her via a Kinesiologist who had
YOGA THERAPY research papers on yoga therapy have
been published in peer-reviewed journals.
been treating me for a few months.
He stated that he had done all
he could for my issue and that
An interview with Yoga Therapist Janine Naman In the USA The University of Texas MD some really good stretching would
Anderson Cancer Center, Memorial help, and to consider hip surgery
Sloan Kettering Cancer Center, and the in the future. His office gave me
Janine, You have been featured were so many incidences where people breath (prana) meditation, Sound, and Cleveland Clinic now recognize Yoga two Yoga clinics to contact, and
in B.C Yoga magazine in the past, needed more. More physical, mental and visualization techniques. Many regular Therapy as a clinically viable treatment I chose to make an appointment
what has changed? spiritual help. Clients would approach me yoga classes are for the relatively with Janine. I had two very serious
with physical injury or things like anxiety active person. Movements tend to more Even here in Canada, the momentum is accidents about thirty years ago
I was featured in the winter 2015 addition and depression I always tried my best to dynamic and at a faster pace with some climbing. A growing number of healthcare and tried to ignore the resulting
at that time I had recently graduated as a give advice and poses ect.. but there was modifications. Wherein Yoga therapy is practitioners are turning to the ancient pain and reduced mobility. But it
Yoga Therapist and was in the process of something missing. great for people with injuries or diseases A branch of psychology called Psycho- practice as a way to help their patients had recently reached the stage
changing my career goals that would otherwise keep them from neuroimmunology explains the effect feel better. Major corporations are turning where I was walking with a bad limp,
I felt limited in how I could help, and helping yoga or perhaps other forms of exercise. of the mind on health and resistance to to Yoga as well to help with employee was often unable to ride my horse,
In 2016 I decided to close my Yoga studio people is really the reason I got into to Yoga Therapy’s main purpose is to create disease. Yoga says everything affects wellness. and could not sleep comfortably.
that I had run successfully for 10 years and teaching yoga in the first place, not only a sense of embodiment and wholeness, everything, so what happens to the mind Janine’s treatment and advice have
became an independent instructor as I to heal myself but to be a guide to others. to understand the body does not work affects the body and what happens to My hopes for the future is to have Yoga improved my walking and riding
had been when I started my Yoga career in So when the opportunity came to train as a like the mind, that the body has its own the body affects the mind. As the saying Therapy covered under the Provincial tremendously, and have had wide-
2004. Most of my work now is private one Yoga Therapist, I was very excited. way of being and communicating. We goes, “Our issues are in our tissues.” Pain Medical system. ranging benefits on the rest of my
on one. begin to re-pattern the body and mind by and disease is often a call to presence, a life. Most importantly, I am learning
What is Yoga Therapy and how is connecting to ourselves thru education wakeup call, our bodies way of saying pay I am blessed, thankful and grateful for all to listen to and have compassion
Why the big change? it different than regular Yoga? and experiential anatomy. Gentle mindful attention to me. the opportunities that have come my way, for myself, my body. Janine is a
movements with lots of modifications to and It is an honour to serve my community. delightful, down-to-earth person
In all the years I have been teaching Yoga and Yoga therapy have many work at your own pace, learning to relax, We need to befriend, make peace with, who is passionate about her work.
and thousands of classes taught there similarities. We both use postures (asana) slowing down, letting go, and breath work and find compassion for our bodies, To I most highly recommend her!”
to calm the nervous system is always part stop treating our bodies as an enemy, or
of my therapy protocol. something to be beaten in to shape. To -Kath R
understand our body is working hard to
The key advantage of Yoga Therapy is that keep us healthy, and it has an inherent
it empowers people in the healing process. intelligence, and if we can tap into that
Rather than being a passive recipient of intelligence, we have the capacity to heal.
treatment, the student is actively engaged
in the path to well-being and is primarily What are some of the most
responsible for their recovery. In whatever common conditions that you see
way we feel imbalanced, Yoga Therapy that can be addressed by Yoga
can effect positive change by teaching Therapy?
science-based tools to expand vitality and
self-awareness. Back and neck pain, musculoskeletal
injuries (shoulders, hips, knees, etc),
Why is awareness so important? chronic pain, osteoarthritis, diabetes, Janine Naman C-IAYT E-RYT 500
fibromyalgia, high blood pressure, irritable
www.Innerglowyoga.net
Build awareness of our body and bowel syndrome, migraines/headaches,
experience is vital, science has proven insomnia rheumatoid arthritis, scoliosis, 778-222-YOGA (9642)
the more awareness we have the less incontinence, depression, anxiety, PTSD
pain and suffering we experience. and more.
4 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 5
C A N A D A ’ S L E A D I N G H E A LT H W E L L N E S S & E D U C AT I O N M A G A Z I N E
CONTENTS
10
2018 SPRING EDITION
FEATURING:
PADMA MEDITATION
4
Our body and our protection systems
are very complex, and powerful
page 14
• From Addiction to Connection:
08
My journey to yoga page 8
7
74470 27859
V05 ONT
• Learn more about one of Canada’s
pioneer yoga practitioners page 10
www.provincialmediagroup.com
0
Publisher Naked Truth Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
REFRESH YOUR BODY Provincial Media Group Inner Glow Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Winnipeg, MB
AND YOUR MIND. 1-204-292-6784
Epic Yoga & Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
From Addiction To Connection . . . . . . . . . . . . . . . . . . 8
www .provincialmediagroup .com SOYA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Padma Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Epic Yoga is more than a studio- its a community!We offer a wide provincialmedia@hotmail .ca Unity Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
range of classes including Hatha Yoga, Power Yoga, Restorative, TRX
weight training, and yoga for Pre and Post-natal. We believe in the
Publisher Triratna Vancouver . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Philosophy of Yoga, teaching that it is so much more than just the
physical body, it works with the mind, spirit, and soul as well. Through Tyson Williams Tensarch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
this we can reach a better awareness of the world around us and
incorporate peace into our everyday lives. At Epic Yoga we also do Design “But I Don’t Like Fruit or Vegetables…” . . . . . . . . . .21
Yoga Alliance teacher training through the Red Door Yoga Program. Provincial Media Design Team YogaFit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
We offer trainings in YFL (Yoga Fitness Leader), 200 hour, and 500
6 Things You Can Do Right NOW to Commit
hour teacher training. Many of our wonderful teachers have even Editor in Chief
graduated from these program!
Daphne Clemons to Your Yoga Practice . . . . . . . . . . . . . . . . . . . . . . . . . . 24
We offer a flexible schedule of over 30 drop in classes a week as well Yoga Legal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
as workshops which include reiki, chakra balancing, singing bowl and Writers
gong bath meditations, and aromatherapy. Grattitude Hot Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Lorraine Pelley
Canadian Diabetes . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
Distribution Research Finds Ways To Help You Love Exercise . 29
Chris Horn Ayurveda Rituals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
Photography 10 Ways To Relive BC’s Olympic Experience . . . . 34
Provincial Media Group’s Get Bent Yoga & Dance . . . . . . . . . . . . . . . . . . . . . . . . 36
sub-contracted photographers
16
Never tried yoga? No problem!
Come try your first class for free!
Our bright, open 1,900 square foot
space has something for everybody!
Visit our website or find us on social
media!
www.epicyogastudio.com
www.facebook.com/epicyogastudio
@epicyogafitness
2
From Addiction
I was working hard to change my life.
I saw a therapist weekly, joined a support
group for anxiety & depression, and read
endless books to inspire and overcome
to connection:
my conditions. Then one day at a speaker
event Marianne Williamson summed it up
for me: I could continue to move through
life in this dull, aching, disconnection,
My journey to yoga
or I could rip it off like a band-aid, face
processing the pain and move forward in
authenticity.
I made the decision to make drastic
lifestyle changes to support my well-
I came to yoga slowly and without even Years of drinking & drugging had visualizations, mantra meditations, chakra being and regain my health. I knew
realizing it. completely disconnected me from my balancing and anything else I could find. I needed to start exercising more
After years of living in active addiction, body and the ability to be with feelings. The abundance of free resources online rigorously, but felt intimidated by the
my life became so uncomfortable that I I was so disconnected, that this was my and in local communities introduced me gym and past experiences with a “push
didn’t want to keep living. I contemplated body’s physical response to practicing to numerous techniques until I could learn yourself” culture. Having heard that yoga
suicide, but feared I’d either mess it up, or presence & being with sensation. It took to simply sit. I didn’t know that this was was meditative, I headed to the nearest
Bio:
change my mind in the last fleeting seconds weeks of showing up every morning for yoga, but feeling its powerful effects, I kept studio. That night during my first yoga
Hi I’m Laura O’Reilly. I grew up in Downtown Toronto, Studied in Quebec and wound up
when it was already too late. In hindsight, it practice, before I could make it through exploring, learning & practicing daily. class I discovered that I did not mind being
making my home in beautiful BC. I believe we’re all here to be of service, helping one
wasn’t that I truly wanted to die, but rather a 30 minute class and while it was most In my second year of sobriety, I suffered challenged if it was a slow and mindful
another. After battling mental health and addictions, I learned that life is too short not to
that it was too painful to keep living. challenging, something inside told me that a lengthy period of debilitating depression. self-inquiry into my own boundaries. follow your own path. With a newfound passion in recovery, I discovered sharing yoga as
I sought help in 2010 where my it might also be most beneficial. The host of medications I was treated They told me to come back in the my way to contribute. I enjoy work, am filled with play and when not on the mat you may
rehabilitation included a variety of forms of I felt fleeting moments of calm and with changed my body from a size zero morning so there I was at 6am sweating it find me singing, playing an instrument, wandering in nature or exploring a new place. My
meditation. Each morning I would wake up having lived the majority of my teens and to a size ten. While it increased my ability out to the Bikram sequence. I felt like I may daily practices are rooted in spirituality, a desire to serve and the belief that everything
around 4 a.m. because I was too anxious to adult life riddled with anxiety, I longed for to function marginally, again something vomit many times during my first three happens for a reason.
sleep. Hours later we would have Qigong, this simple sense of being okay. inside told me, this wasn’t the way for months of classes, but I loved the silence,
meditation or yoga and I would bolt out of I started practicing an assortment of me. I was now both depressed and 45 lbs the repetition and the focus it required. I myself busy while I looked for work. The Today I teach yoga full time and I love
class within the first five minutes to vomit. meditation techniques including guided heavier than before. had gained feelings of competency in my night before the program started I was it! There’s nothing I’d rather do. I specialize
journey with meditation, so I trusted that I vibrating with nerves. Worrying that I in working with people recovering from
just needed to stick with the practice. was too inexperienced, unworthy or that addictions and am beyond grateful to
Every practice I went into my own I would fail and drop out like many things help them in their journey of health and
internal awareness. As far as I knew, I was I’d attempted before, I was terrified by my happiness. I am blessed to facilitated
the only person in the room. Everything own insecurities and sense of inadequacy. teacher trainings and mentor others,
else melted away as I focused on my That morning during asana practice supporting them to live their passions. And
breath, body and connection to self. Soon standing in warrior pose, I suddenly knew in all of this I find great fulfilment.
I found myself attending kundalini groups that this was where I was meant to be. My struggles both past and present,
- again not realizing this was yoga. My For the first time in years, I felt like I was are valuable lessons that help me, help
friend called it “oneness” and I simply home. others. They foster a connection that only
liked that there was somewhere people I had always given myself until the age the understanding of lived experience
gathered to practice together. of 30, to find the career I loved. I had made can offer. I’m grateful for everything, the
6 months later I found myself moving a silent pact to resign myself to making “a pain, the challenge, the discomfort, the
to Salt Spring Island to live in a yoga living” after that if I still hadn’t found my love, each moment, each sensation and
community and practice karma yoga. I passion. About one month before my 31st the practice of being present with it. I still
felt very connected with this as in my birthday, I had stumbled across it without experience bouts of depression & anxiety
sobriety I learned that being of service is even looking. but I know like everything in life, this too
what life’s all about. On Salt Spring I was So I decided I wanted to be a yoga shall pass. I don’t imagine I’ll ever be
introduced to the eight limbs of classical teacher. With no experience and a blatant perfect or free from challenge, but I know
ashtanga yoga and the rich, elaborate disregard for all of my fears, I began that living yoga grants me more resiliency
systems that it encompassed. Yoga teaching four free classes a week. I rented and grace.
philosophy fit perfectly with the principles a tiny room with a bar fridge, hotplate Yoga allows me to practice what I love,
and spirituality that I needed to practice and shared bathroom while making my move through life with integrity, trust the
for my sobriety. best efforts to earn my keep. I had no unseen and grow with each opportunity.
After having a life changing experience experience being self-employed and was While I can’t predict the road untravelled,
at the centre, I returned to the city where I unsure where to start. So I started where daily practice keeps me grounded, grateful
received a scholarship for a YTT program. I was at, by putting one foot in front of the and prepared to move through life as the
I thought it would be a good way to keep other. best version of me.
Laura O’Reilly
8 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 9
Celebrating
40 Years of Yoga:
Marion “Mugs” Mcconnell is
one of canada’s True Pioneers
T
his month marks a milestone Yoga Vedanta Centre under Swami
achievement for Marion “Mugs” Vishnudevananda’s instruction.
McConnell as she celebrates her Mugs is a disciple of the Sivananda
40th year as a yoga instructor. As one of traditions, a form of hatha yoga. Sivananda
Canada’s pioneer yoga practitioners, her yoga focuses on the preservation of the
long career in the field is nothing short of health and wellness of the practitioner by
impressive. “Mugs”, as she prefers to be emphasizing a balanced asana practice,
called, has been instrumental in bringing on relaxation and full yogic breathing.
yoga to Canada and is now bringing the The traditions of this ancient art include
popular pastime to Mexico. philosophies that spotlight on retaining
Mugs’ first introduction to yoga was the mind and body’s vitality through simple
in 1973 when she started practicing yoga and natural relaxation and meditation
from a book. Back then, yoga was not techniques. The five principles of
the popular fitness program it is today. Sivananda yoga include: proper exercise,
The few classes that were offered were breathing, relaxation, diet, and positive
typically found in larger cities, held in thinking through meditation.
school gymnasiums, community centers, During the last four decades, many and Namadeva Acharya. Each master
and church basements. Mugs’ love for yoga masters have played a crucial role in has taught her something about love
yoga was instantaneous and, five years her own development as a yoga teacher for others and herself, the expression
later, in February 1978, she became including her first instructor, Swami of love through actions, and a deeper
a certified advanced yoga instructor Vishnudevananda, Erich Schiffmann understanding and appreciation of the
when she graduated from the Sivananda whom she has studied extensively under, daily practice of mantra. Throughout the
40 years, Marion has taken several of Erich
Schiffmann’s teacher training programs
in Freedom Yoga. Under Namadeva
Acharya, Mugs received her certification
as a Mantra teacher from the Sanatana
Dharma Society. She has also enjoyed the
teachings of other influential practitioners
including Mark Stephens, Rod Stryker,
Friedel Khattab, and Dharma Mittra.
Photo Credits: Drishti Photography
“This is an extraordinary book.
it is a shining jewel. Truly, it
is priceless. You have found
buried treasure….”
Erich Schiffmann,
Author of Yoga: The Sprit and
Practice of Moving into Stillness
Marion “Mugs” McConnell
B.C. YOGA MAGAZINE | 11
While many yoga masters have heard from again until after the war. He was developing a deep understanding of the
influenced Mugs’ 40-year career, one living in “displacement persons” camps, yoga philosophy, integrating philosophical
of the most influential and important “some things should never teaching yoga there. In 1952 Paramhansa gems into current practices. The students
masters in her training was Latvian born be lost. letters from the Yogananda was able to bring Hari to the US learn creative sequencing for exciting
yoga master, Dr. Hari Dikman. She met him Yoga Masters is a uniquely where he lived until his death in 1976. yoga classes, observation skills for
in 1977 through one of his yoga students valuable book containing Upon graduating as a yoga instructor, misalignments, modifications for poses to
and credits most of her teachings to this wisdom and advice from Mugs taught classes for nearly 20 years make them accessible for all, verbal cues
true Latvian yoga instructor. Mugs was the most of the well-known and before opening the South Okanagan Yoga and demonstration skills, and plenty of
last disciple under Mr. Dikman’s teachings respected yoga masters Academy (SOYA) in 1995. SOYA was one time to practice their teaching skills.
and has written a book, Letters From The of india in the twentieth of the first schools in Canada to be a Yoga
Yoga Masters, to honour Hari Dikman century.” Alliance Registered Yoga School. The
and the other instructors who’s influence Bernie Clark, author of Yinsights: school also meets the standards of the
“i really appreciated the
played a vital role in her personal and A Journey into the Philosophy and International Yoga Teachers Association
Practice of Yin Yoga. structure and scaffolding
professional growth. The book spans more (IYTA). As Mugs is a co-creator of the
that the soYa training
than 50 years of classic yoga teachings program, she has integrated many of
provided. The design is
from the great masters before us, the teachings from Hari into the teacher
brilliant. You had us face our
including Ramana Maharshi, Paramhansa Recently, Mugs was in Latvia helping training curriculum, carrying on the lineage
fears from day 1 by teaching
Yogananda, Swami Sivananda, and many with a soon-to-be-released documentary of teachings as taught to her.
one-on-one until ready to
more. These yogis from various different about Dr. Dikman and the history of yoga The 200-hour and 300-hour upgrade
teach to larger groups.
pathways of yoga, took great efforts to in Latvia – an important part of celebrating teacher-training programs are offered
The support and guidance
teach Hari the finer details of yoga through 100 years of Latvia this year. Dr. Hari in small groups, both nationally and
you provided was amazing.”
letters. Many techniques from these Dikman established the Latvian Yoga internationally, throughout BC, Alberta Aside from her work developing teacher fitness programs in the world. Watching
letters are rarely known today and would S. Fairbrother, Ontario
Society in the early 1930s, teaching his and Mexico. The programs are offered training programs, workshops, seminars, her students grow and transform as they
be lost if not published in Mugs’ book. It is Latvian students various systems of yoga, in either an immersion format where the Mugs and her husband Bob organize the develop their skills and understanding
a gift to the yoga world to ensure that the including asana on the sandy beaches of students live together during the duration Annual SOYA Yoga Retreat, where over of the yoga philosophy continues to be
yogis’ teachings and Mr. Dikman’s life story the Baltic Sea. When the Soviets invaded of the training, or an extended four-month Since her first introduction to yoga 100 yogis gather to learn from a world the most gratifying part of her career. As
continue to live on for all generations. Latvia during World War II, Hari was not program. SOYA programs emphasize on over 40 years ago, Mugs has played a renowned yoga teacher. This year medical she celebrates this significant milestone,
monumental role in bringing yoga out research Dr. Ananda Balayogi Bhavanani Mugs looks ahead to the future of yoga and
of the small venues and into their own from the Gitananda lineage will be coming everything she has to offer this dynamic
specialized studios in Canada and abroad. from India to teach on the Subtle Anatomy practice.
She has devoted her career to training of Yoga – chakras, mudras, and asanas to
numerous instructors, supporting them align the koshas. It is another opportunity
as they bring their own unique style and to learn about yoga and become a part of
interests to the different forms of yoga the SOYA family.
practice. With over 650 SOYA graduates,
some of these grads have become part of
the team of 10 faculty members who now “Thank you again!
lead the SOYA teacher training, either in The retreats are a highlight
their own studio or retreat centres. Each of my year each year.”
teacher is E-RYT500 SOYA certified and A. Fairless, Edmonton
have met the IYTA international teaching
standards. They all have their own unique
style and special skill set that they Mugs has been very involved in the
continually bring to the classes. yoga community through her work with
different committees and organizations.
Throughout her 40-year career, she
has won several awards including the
Queen Elizabeth II Diamond Jubilee
Medal in 2012, and a Certificate of
Appreciation from the International Yoga
Teachers Association IYTA in 2013 for her
continuous international contributions to
yoga. In 2015, Marion was given an award Check out the SOYA Annual Yoga Retreat
of appreciation by the Yoga Alliance for her and Yoga Teacher Trainings at
ongoing committee work. www.soyayoga.com
During the last four decades, Marion To find an event with Mugs or learn
has seen yoga grow and evolve into one of more about her book at
the most highly popular and sought-after www.lettersfromtheyogamasters.com
12 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 13
HER JOURNEY TO
F
or Padma Shyam, meditation
ENLIGHTENMENT:
is much more than the deep
breathing and chanting exercises
typically associated with this ancient
form of relaxation. As Canada’s own true
AN INTERVIEW WITH Meditation Master, she has dedicated her
life to learning and practicing meditation.
CANADA’S TRUE MEDITATION For 30 years, Padma has been studying
under a Himalayan meditation sage and
MASTER PADMA SHYAM then teaching what she has learned from
her mentor and also from her own practice. Meditation is not just about knowing
Marla Stewart, later known as Padma, how to perform breathing exercises to
continued her life journey after graduating relax, but a lifelong journey of learning. A
from McGill University with a science meditation instructor should do at least
degree in Biology. After completing her five years of study before teaching others
studies, she was hired by the federal how to meditate.
government as an environmental In 2000, she returned to Canada,
researcher. In her desire to help all living bringing her knowledge of meditation and
things, Padma was unhappy with the pain yoga back to her home country. Shortly
and suffering she witnessed daily. after arriving back in Canada, Padma was
She soon realized that it is the human asked to host a meditation television
ego that causes all pain, both internal and program for a Vancouver station. To
external, so she left her job and decided to date, her TV series Padma Yoga, has been
travel abroad in her search for answers. Her airing for over 15 years across the country.
travels took her to the Himalayas where Padma has produced 148 episodes that
she met a Guru who assured her that it IS are shown four times daily.
possible to live free from pain. That chance In 2002, she founded Padma Yoga
meeting in 1989, was a pivotal moment in & Meditation. She taught yoga and
her journey towards enlightenment. meditation to other yoga instructors in the
Greater Vancouver area. Upon request,
she taught a higher level of meditation Part of her commitment to teaching individuals who seek more personalized
instruction and philosophy to people meditation only is the desire for people to study.
“Practitioners should practise working in the industry who craved a truly understand the depth of meditating. As one of Canada’s most beloved and
meditation for themselves higher level of knowledge. It is much more than just breathing and respected meditation teachers, Padma is
for a very long time before Padma continued to teach yoga and relaxation. Meditating gets to a person’s often asked to teach to professional groups,
teaching others.” meditation classes, produce her television core; it works on their physical and mental has been featured frequently on television,
Padma Shyam show, run workshops, and host retreats for well-being. A teacher should be a qualified in magazines and online podcasts, and she
the next nine years. In 2011, she returned instructor who has spent years studying was highlighted in the United Nations Yoga
to the Himalayas to complete her studies. under a true master before teaching Day opening celebrations.
During the five years that she lived in her others. Today, Padma splits her time between
Padma spent the next ten years living mountain home, Padma continued her Because there are no guidelines, Canada where she teaches, and the
in the Himalayan mountains studying the apprenticeship with her Guru until his anyone can claim that they are a Himalayas, where she continues her
Sanskrit texts while learning meditation passing in 2017. Her studies completed, meditation teacher. It’s a student’s job personal practice. In her mountain home,
and yoga from this enlightened master. she returned again to Canada. to seek and find a genuinely qualified she lives a simple lifestyle, spending
It was during this time that her guru gave Since returning, Padma has focused teacher, one who has spent years learning hours each day in meditation and study of
her the name Padma which means lotus her efforts solely on teaching meditation philosophy and practice with a guru in an classical Sanskrit texts.
flower. to beginner and advanced students. established lineage. Padma has developed Padma says, “Just as a bird needs two
During her first ten years living in the She has developed a teacher-training all her courses and workshops to give her wings to fly, a meditator needs two wings:
Himalayas, Padma never considered meditation program, online video courses, students the best learning opportunities Study and Practice.”
teaching meditation to others. Her live online meditation classes for private possible. She offers high quality, well Find out more and connect
apprenticeship was one of self realization students and groups and DVD’s. Her new designed expert programs that are based with Padma through her website
and learning. It was only after she returned website, www.padmameditation.com, will on her own real knowledge, experience, www.padmameditation.com
to Canada and was asked to teach others, be launched soon and will focus solely on and practice.
that she began to see herself as an
instructor and mentor. She believes that
meditation. She is also currently writing a
book on the Patanjali Yoga Sutras. She also
Padma currently offers a 108-hour
Online Meditation Teacher Training
PADMA MEDITATION
practitioners should learn meditation for continues to offer workshops and retreats program that includes one live retreat.
themselves first before teaching others. to national and international clients. She does Online Mentoring for
Padma Shyam
14 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 15
Unity Yoga Teahouse sells additive-free can sample the different teas and socialize Yoga to what it is today. The efforts and
herbal teas, tinctures, and salves that are or rest and meditate. With its slogan “Yoga, contributions of students, teachers, friends
made by hand in Vancouver. Special tea Tea, and Good Company” it is gaining a and business partners catalyzed the
Nicola Bennett
blends like Divinitea, Immunitea, or Blissful reputation as a place where people want to vertical integration into the retreat business
Sleep can be used to help unwind after a busy be. and into teas and herbal products. Striving
yoga practice, or packages can be purchased In the 12 years since the studio opened, to move toward a more natural way of living
for enjoyment at home. Susan takes the time Susan has evolved her practice to keep it by creating an environment based on loving
to research each herb and its properties, and relevant to changes in her own life. She is connections and support, the organic
develops her own custom blends for a variety combining western and eastern thought growth of the company took root and has
Susan Horning of uses, while working to complete the four and adding newer yoga styles that focus now grown into many streams of projects
year Clinical Herbal Therapy program through more on reflection and meditation along and opportunities that boost community
Dominion College in Vancouver. Some teas with the traditional types of classes. There health and wellbeing for its members.”
with herbs such as chamomile or ginseng are many changes in society, and some For Susan, the best part of running a
S
usan Horning has been a lifelong can be options for those looking for natural people are looking for a simpler practice yoga studio is seeing the changes it brings
yogi, but it was the death of her medicines. Other blends are for those who to help them adapt to the faster pace of to people’s lives. Her own life direction has
father from a brain tumour that want a refreshing cup of tea. Information modern living. changed greatly since the time when her
made her realize the importance of can be found at the Unity Herbals website at Community is important to Susan and father died and she realized everyone needs
encouraging people to adopt a healthier www.UnityHerbals.ca. the other staff at Unity Yoga Teahouse. more healing in their lives, both emotionally
lifestyle. With a business degree from Some people just want to drop in to find a The Unity name reflects what is being and physically. As she explains, “We’re not
Simon Fraser University she opened Unity More adventurous students can work with For more specialized intensive trainings, cozy haven from the busy pace of their lives, created through people working together, doing yoga for the sake of yoga, but for
Yoga Teahouse in Vancouver in 2006. The partners in Acro Yoga, which combines Susan hosts local and international retreats or to interact with people in a place they connecting with their community, moving the platform it provides for all of the other
challenges of running a small business yoga with acrobatics and Thai Massage for to Salt Spring Island, Costa Rica, Guatemala can feel comfortable. Susan points out that back to nature, and being in peace with accomplishments and how it supports us to
are balanced with her passion for helping a fun yet intense workout. in Central America, and Lombok (near Bali). stillness is the gateway for yoga, and that others. Her own relationships are the most live peacefully alongside one another.”
people, while her own yoga practice helps Thai Yoga Massage is a healing practice Details on upcoming retreats can be found meditation and breathing are as important precious thing in her life, and friendship with Unity Yoga Teahouse is located at 1672
her handle the pressures that arise in that combines massage with assisted at www.UnityRetreats.ca. as movement. Yoga can bring a connection her clients is what motivates her more than – 10th Ave E., Second Floor, Vancouver, BC
managing a studio and store, private yoga poses for relaxation or relieving Susan runs Unity Yoga Teahouse with an with others through stilling emotion and anything. Contact them by phone at
appointments as well as group retreats. aching muscles, and Susan has found it to Assistant Manager and 20 Karma Yogis who calmness even without physical activity. As Susan relates, “Community 604-708-8369 or email Info@UnityYoga.ca.
Unity Yoga Teahouse offers classes be one of the most important practices for help host the tea room. The teachers often The tea room provides a place where people collaboration fuelled the growth of Unity The website is at www.unityyoga.ca.
in yoga and meditation, and features a helping others. She studied in Chiang Mai, stay long term (many have taught there
tea room with space for people to mingle, Thailand, where she was impressed by over 5 years) with gentle compassion and
browse a library of books, or shop for way they use community wellness in their a genuine desire to relate to the students
specialty and eco-sustainable items. healthcare system through education and in order to help people find their own yoga
The studio space has a cork floor and a holistic approach to building healthy path.
carpets for comfort, and Thai cushions and communities. People are often surprised Classes are available for old and young of
Zafus for seating. Students can try the at what they can do and how much stronger all fitness levels and body shapes in a non-
traditional Hatha Yoga that emphasizes they feel after receiving the healing touch competitive environment. With 28 classes
body awareness through postures and therapy of Thai Yoga Massage, and by per week to choose from, there is plenty
breathing, or Vinyasa Yoga that uses building up the individual’s strength the of variety and diversity in the schedule,
breathing along with flowing movements. whole community can be strengthened. styles, and instructors to allow students the
Yin Yoga complements the more active All Thai Yoga Massage practitioners at flexibility to develop their practice at their
styles by using a slower pace in holding Unity Yoga Teahouse are certified, and own pace. First time students can try a two
postures for a longer time to build up Susan teaches certification classes for week pass that allows them to try as many
connective tissues and support the joints. those who want to become practitioners. different classes as they want. They can
speak to the instructors and other students Small Class Sizes
and ask questions to find out what style
suits them best.
Experienced Instructors
In addition to teaching yoga, Susan is Hand Made Herbal Teas
also trained in astrology, geomancy and
divination. She offers consultations in Feng Crystals, Jewlary & Clothing
Shui, Bazi (Four Pillars) Chinese astrology Conscious Community
and follows the wisdom teachings of the
I-Ching. She considers herself Taoist, Local & Global Retreats
following a path toward wholeness and
connectedness using the simple stillness
practices and philosophies of ancient China.
Visit her website at www.QuanYin.ca for
more information on these special skills or
to book a consultation. www.UnityYoga.ca • 1672 E 10th Ave, Vancouver • (604) 708-8369
16 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 17
Photo Credits: Brant
meditation gatherings in houses and at learn more about Buddhist Teachings
public venues in Vancouver,and in 1997 and Rituals, and who want to experience
founded our first Buddhist Centre with a taking their meditation practise deeper. If
resident community living upstairs and you are a beginner please come by 615 so
the centre in the basement. Due to lack we can orient you. This evening is lead by
of finances this folded in 1999. And for a team of committed Buddhists
three years we were homeless while still
offering meditation one evening a week. Sunday - 10- 12 - This morning is a
In 2001 three order members, double sit in meditation. Beginners are
Aryabhodi, Upakarin and Dayasiddhi welcomed. And it is lead by a team of
set up the centre on 7th avenue and committed Buddhist meditators.
Commercial drive, where we began to
establish ourselves in the community, Sunday - 1-2pm 8 Step Recovery
offering classes as well as day-long and Monday - Recovery Mondays 6.30 Meeting. This meeting is for people who
residential retreats. The community of to 8.30 - open to all people wanting to are in 12 steps and may want to explore
friends expanded rapidly, with Vimalasara, explore the sharp edges of suffering their spiritual step, and for people who
a fourth ordained member from the UK, through the lens of the Buddhist are looking for an alternative recovery
joining to help establish the centre. teachings. This evening is run by a team of meeting. This is a peer led meeting,
In 2015 we moved to bigger premises people in long term recovery. and the space is held by people in long
where we are serving a much larger term recovery, and who have been using
Tuesday - Buddhist Study for people
VANCOUVER
community, and we are known to the local Buddhist recovery alongside their 12 step
recovery houses and addiction agencies, who have committed to the community recovery.
along with offering classes to people who
Home of the founder (UK) want to know more about Buddhism and Wednesday - Buddhist Study for Please check our calendar on our
BUDDHIST CENTRE
meditation. people who have committed to the website as we offer day retreats for the
community community, longer weekend retreats, and
professional training for those who are
Thursday - 6.30 - 830 Sangha Night, wanting to explore secular mindfulness
“Overthepast30yearswe
this evening is for people who want to approaches to addiction.
haveservedthousandsof
V
peoplelivinginVancouver,
ancouver Buddhist Centre Over the past ten years we have
Burnaby,Surrey,New
has been serving the local opened our doors up to the general
Westminsterandbeyond.”
community for 30 years. public on New Years Eve, offering an
Now based in the heart of the Hastings- alternative alcohol and drug free space for
Sunrise neighourhood at Naniamo and people to bring the new year in.
Hastings, we outreach into the addiction Our classes continue to run over the We have five Ordained Members, and
communities offering Recovery Mondays seasonal holidays. the centre is run by a group of committed
and 8 Step recovery Meetings on Sundays, We run on the generosity of our lay-members. We have over 25 mitras who
along with meditation and Buddhist ritual community, and everyone is welcome, have committed to living their life by the
on Thursdays and Sundays for the general regardless of religion, race, gender, 5 traditional lay precepts of non harming,
public. sexuality, class, ability, or culture not taking the not given, not engaging in
Once called the Friends of the Western sexual misconduct, not engaging in false
Buddhist Order, and now the Triratna speech, and not taking intoxicants.
Buddhist Order, our lineage was founded Vimalasara, the current chair of the
by the Venerable Sangharakshita in 1967. centre, is the award winning author of
Born Denis Lingwood in London, 1925, he 8 books, the President of the Buddhist
spent his early years in bed with a heart Recovery Network, co-founder of the
condition, where he became an avid reader, Inspired by the largest ever single secular program Mindfulness Based
and after reading the Diamond Sutra, conversion to Buddhism held on one day Addiction Recovery, and of Eight Step
realized he had always been a Buddhist. by the late Dr Bhimrao Ambedkar in India Recovery - Using The Buddha’s teachings
He was an Englishman conscripted into October 14th 1946, from Hinduism to to Overcome Addiction. She says: “Over the
the army in 1943 and worked as a radio Buddhism, Sangharakshita knew he must past 30 years we have served thousands
engineer in Asia. After the war he tore up his offer a Buddhism to the West that was of people living in Vancouver, Burnaby,
passport, handed his rifle in and deserted, accessible to Westerners. Surrey, New Westminster and beyond.”
and spent the next 18 years wandering Today Triratna has centres in She hopes that in the next five years
around India studying Pali, the Buddhist 6 continents, with over 2,200 Ordained the community can raise enough money to
texts and taking several ordinations into members worldwide. It was one of purchase a building so that we can continue www.vancouverbuddhistcentre.com
Sangharakshita different Buddhist Traditions. these members who first began holding to be a resource for the community triratna@vancouverbuddhistcentre.com
18 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 19“But I don’t like
fruit or vegetables…”
You know they’re good for you. And you want to eat
more of them, really. Try these tips to feel more
love for healthy produce.
If you’re not overjoyed by oranges or elated so mild foods like broccoli taste unpleasant. • Add to breakfast: Start the day off right
by eggplant, you’re not alone. According Here are some suggestions to boost your with avocado on toast, berries on cereal, or
to Statistics Canada, just 40 percent of vegetable intake, even for the harshest broccoli in an omelette.
Canadians consume at least five servings of critics:
fruit and vegetables daily (the recommended • Enjoy more salads: If you’re dining out,
minimum for adults is seven servings!). • Pair with foods you already like: Start salads are on almost every menu. When
by adding a slice of tomato to a beloved eating in, use pre-washed greens so
Relatively low in calories, vegetables and hamburger or mushrooms into an convenience is not a barrier. Easy win.
fruit are filling and high in fibre, vitamins and omelette.
minerals. Plus, a diet that’s rich in vegetables • Plan in advance: Spare an hour each week
and fruits may help reduce your risk of heart • Play with texture: If you hate mushy to cut carrots, celery and sweet peppers
disease and stroke. vegetables, try raw, shredded, roasted or and store them in the fridge for easy
stir-fried versions instead. Love crunchy snacking and meal prep.
For optimal health, your goal is to fill half your foods? Try baked kale or beet “chips.”
plate with vegetables or fruit at each meal. • Double up: Cooked vegetables last three or
But let’s start small and look at the barriers • Enjoy more soups: If the texture of both four days in the fridge, so cook extra and
that may be keeping you from enjoying all the raw AND cooked vegetables is not your enjoy the leftovers for lunch.
benefits of vegetables and fruit. thing, puree them instead. Prepare blended
soups or smoothies to increase vegetable • Grab and go: Cherry tomatoes and snap
If you just don’t like ‘em? and fruit consumption. peas make great snacks, as do apples,
bananas or oranges.
Sometimes an aversion may be due to • Add spectacular flavor: A little olive oil
childhood memories of being forced to eat and garlic, a drizzle of balsamic vinegar, • Use the freezer: Frozen vegetables are as
vegetables you disliked. In other cases, a squeeze of lemon, or a handful of fresh nutritious as fresh ones, and don’t wilt in
people are turned off because they’ve only herbs can add excitement to veggies. the produce bin! Keep a supply of frozen
eaten overcooked or mushy veg. A properly broccoli, peas, leafy greens and stir-fry
prepared vegetable can be a game changer! And if you have no time? mixes on-hand for simple meals.
About 25 per cent of people are If lack of time or inconvenience is keeping you With an abundance of vegetables and fruits to
“supertasters,” which means that they have from eating more vegetables and fruit, try choose from and many ways to prepare them,
strong taste receptors for bitter flavours, these strategies: you’re bound to find something you love!
© 2017 Heart and Stroke Foundation of Canada
Reproduced with the permission of Heart and Stroke Foundation of Canada. www.heartandstroke.ca
B.C. YOGA MAGAZINE | 21YOGA FOR
ADDICTION
AND
RECOVERY
By: Lisa Greenbaum C-IAYT, E-RYT 500
I
n the alternative care world, most describe addiction, as the style yoga class. Prone positions such as sleeping crocodile for
disease of disconnection. There is not a gene responsible for relaxation (an option for savasana lying on your tummy) can have
addiction, we don’t automatically inherit addiction from our a profound effect. Another empowering pose, which can easily
ancestors the way we inherit our blue eyes or brown hair. Yet, be done at home is lying on the belly with a rolled-up blanket
millions of people are at the mercy of their addictive behaviour. horizontally at the line of the lower ribs.
In the throes of addiction, the motivation to complete the Inversion postures can also create a good surge of happy
addictive behaviour overpowers even the most basic human needs chemicals. Common inversions such as shoulderstand, headstand
for food, shelter, money or relationships. Seeking an external “fix” and handstand tend to be for more advanced practitioners. A little
to what our body should be naturally producing and isn’t, or not simpler, and achievable by all is child’s pose while gently rocking
enough of. Opioid attachment (cuddle hormone) and dopamine the forehead side to side, or rabbit pose sitting up a little higher
incentive receptors (reward based) are either underdeveloped to bring a gentle rock on the crown of the head. Legs up the wall is
due in part to childhood neglect or trauma, or have been destroyed another option that also brings deep relaxation.
such as the case in long-term cocaine use. The word yoga means union. According to Patanjali from
Yoga offers a way to rebuild the stores of our “happy” chemicals The Sutras of Patanjali 450 BCE, yoga is science of the mind. By
(dopamine, serotonin, oxytocin, endorphins), and in certain held overcoming the obstacles of our chitta vritti or mind-stuff, we
postures a way to release them for immediate satisfaction and find clarity of mind, are able to think rationally and thereby feel
lasting feelings of vitality and connection. Hot Yoga is said to connected to our true self. Where addiction is disconnection,
increase production of all four of these chemicals. Another reason yoga is connection. While 12-step programs are integral in helping
this practice is cherished by so many in recovery - though all yoga addicts find healing and community, adding in yoga in some form
is good yoga! 90% of the serotonin and 70% of the dopamine whether a gentle chair based class or the rigors of a hot yoga class
production comes from our gut. Poses that involve connection. Hot will benefit anyone looking to connect and heal.
Yoga is said to increase production of all four of these chemicals.
Another reason this practice is cherished by so many in recovery - YogaFit for Addiction and Recovery 2-day Training
though all yoga is good yoga! 90% of the serotonin and 70% of the May 26-27, 2018 Stretch Studio, Vancouver BC
dopamine production comes from our gut.
Poses that involve compression of the abdomen such as
Dec. 1-2, 2018 YogaFit Training Centre, Toronto ON
forward folds and twists are often done in a typical hatha or vinyasa For more information: www.yogafitcanada.com
22 | B.C. YOGA MAGAZINE B.C. YOGA MAGAZINE | 236 Things
1. Make 21 dates and show up for YOU.
It takes 21 repetitions for a new habit to form. Get out
You Can Do
your calendar and schedule 21 yoga classes. These are
your dates with yourself, the most important person in
the world.
Right NOW When you are the shining star (centred monk, peaceful
warrior) you were born to be, you serve the world around
to Commit you better.
2. Find a yoga buddy.
to Your Yoga Driving to and from yoga with a friend makes things so
much easier. Having someone to keep you accountable,
Practice
someone to share your passion with, and discuss your
experience with is a great support to create a new habit.
Your friends want the best for you, and you want the best
We all have our reasons to show up on the for your friends.
mat but somehow, it is just so bloody hard
3. Get your own yoga mat.
sometimes! “Which class to catch? How can I
This is probably the “easiest” part of the deal as far as
get away from work? The kitchen? The kids?” or,
commitment is involved. Leave your mat by the door
what I hear the most: “Will I ever be able to do
every day or in your car. In a few weeks you will know why.
this?”
4. Pay full price for your membership.
On the other hand, we may have also noticed
Studies show that we show more appreciation for things
that people who already managed to build a
we pay full price for. By always seeking a deal, what you
regular practice into their schedule somehow
are telling yourself is “OK, if I don’t get anything out of
seem more relaxed about everything else they
this at least I didn’t lose a lots of money.” Value your
do. The “rush” seems to mellow, some even claim
efforts.
they become more efficient at work, or feel to be
a better parent, more patient partner. 5. Visualize the result of your regular
yoga practice.
Building a new commitment, finding discipline
Close your eyes. Take a deep breath. WHY are you
and new priorities—it really is a challenging step.
committing to your yoga practice? (Healthier back?
More mobility? Deeper sense of peace? To sleep better?
One of my teachers always
Let go of depression?)
starts his class like this:
“Congratulations on showing What is YOUR reason? See it clear, and imagine it’s
up. The hardest part is now already yours.
over.”~Orsi Foldesi 6. Talk about your commitment in past tense.
Watch your language. Repeating words like “I really
PHOTO CREDIT: Erin Wallis, erinwallisphotography.com
Here is what I learned and observed to be
want to start practicing yoga, BUT…” will keep the action
supportive of building commitment to your mat.
of actually “going” in the future. Replace it with: “I have
These are six things you can do RIGHT NOW
committed to practice yoga.”
to get closer to all the amazing benefits yoga
offers…one class at a time. Remember: we already know yoga is good for us. We are
now working on building it into our life. Accept that the
Orsi Foldesi bond has been made already, and our only job now is to
Flow Yoga School show up…for US. The most important person in our life.
www.floayogastudio.ca
I’m on the journey with you and therefore I’m grateful.
B.C. YOGA MAGAZINE | 25You can also read
