FITNESS ACCESSORIES PRODUCT CATALOG
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FITNESS
ACCESSORIES
product catalog
FREE WEIGHT products SUPPLEMENTAL ACCESSORIES
06-07 STRENGTH
URETHANE FREE WEIGHTs
34-35
08-09 TECHNIQUE BOXES
DUMBBELL EXERCISE SUGGESTIONS BATTLE ROPES
PLYOMETRIC PLATFORMS
10-11 COVERED BANDS
rubber FREE WEIGHTs FLOCKAN NECK PROTECTOR
12-13
barbell EXERCISE SUGGESTIONS BALANCE
14-15 36-37
SMALL DUMBBELL SETS - URETHANE / CLASSIC STEEL BOSU RACK
BOSU BALANCE TRAINER
16-17 GYM BALL STACKER RING
ACCESSORIES KETTLEBELL SETS REEBOK STEP
CONTENTS
THE DECK
WEIGHTLIFTING products
MATS AND FLOORING
18-19
WEIGHTLIFTING - STRENGTH 38-39
EVERROLL CLASSIC MATTING
20-21 FLEXI-TUF MATTING
CABLE ATTACHMENTS - STRENGTH
Exercise posters
GROUP STRENGTH products
40-43
22-25 Core
GROUP STRENGTH - STUDIO Strength
Tone
26-27 kettlebell & boxing
GROUP STRENGTH EXERCISE SUGGESTIONS
28-31
BOXING , FLOORING & STORAGE
A COMPLETE WORKOUT EXPERIENCEFOR YOUR EXERCISERS.
URETHANE
Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
Careful monitoring of production processes ensures that these standards are consistently met.
Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the
FREE WEIGHT PRODUCTS
standard against which all other similar products are measured.
DUMBBELL SETS STRAIGHT BARBELL SETS WITH UPRIGHT RACK
weight range description product code weight range description product code
2-20kg Polyurethane Dumbbell Set 10 prs - Red Phdb1000 10-20kg Polyurethane Barbell Set with Rack (esc15rack) PHBB4000R
25-45kg Polyurethane Barbell Set with Rack (esc15rack) PHBB4002R
22-30kg Polyurethane Dumbbell Set 5 prs - Grey Phdb1002 DUMBBELL SETS WITH HORIZONTAL RACK 10-45kg Polyurethane Barbell Set with Rack (esc9rack) PHBB4004R fitness discs
32-40kg Polyurethane Dumbbell Set 5 prs - Blue Phdb1004
5 Bar Barbell Rack ESC15RACK
42-50kg Polyurethane Dumbbell Set 5 prs - Black Phdb1009 10 Bar Barbell Rack ESC9RACK
52-60kg Polyurethane Dumbbell Set 5 prs - Black Phdb1010 weight range description product code weight range description product code
DUMBBELL SETS WITH UPRIGHT RACK
URETHANE FREE WEIGHTS
10prs Dumbbell Rack with Cups - (Use with any 2-30kg) Esc12rack 25kg Polyurethane Fitness Disc - Grey PHOD1250
2-20kg Polyurethane Dumbbell Set with Rack (esc1rack) PHDB1000R
12-30kg Polyurethane Dumbbell Set with Rack (esc2rack) PHDB1005R
STRAIGHT BARBELL SETS 20kg Polyurethane Fitness Disc - Black PHOD1200
15kg Polyurethane Fitness Disc - Blue PHOD1150
weight range PAIRS description product code HORIZONTAL RACKS WITH CUPS 2-30kg Polyurethane Dumbbell Set with Rack (esc3rack) PHDB1006R 10-20kg Polyurethane Barbell Set 5bars - Red PHBB4000 10kg Polyurethane Fitness Disc - Red PHOD1100
2-40kg Polyurethane Dumbbell Set with Rack (esc1+2rack) PHDB1007R (2.5kg increments) 5kg Polyurethane Fitness Disc - Grey PHOD1050
2-20kg 10 Polyurethane Dumbbell Set
Use with 2-50kg 5prs Dumbbell Rack with Cups Esc11rack 22-40kg Polyurethane Dumbbell Set with Rack (esc2rack) PHDB1008R Straight handles - 10, 12.5, 15, 17.5, 20kg. 2.5kg Polyurethane Fitness Disc - Blue PHOD1025
10 prs with Upright Rack (esc5rack) PHDB1000V
Use with 2-30kg 10prs Dumbbell Rack with Cups Esc12rack 42-50kg Polyurethane Dumbbell Set with Rack (esc4rack) PHDB1009R 1.25kg Polyurethane Fitness Disc - Red PHOD1012
Use with 30-50kg 10prs Dumbbell Rack with Cups Esc13rack 25-45kg Polyurethane Barbell Set 5bars - Black PHBB4002
12-30kg 10 Polyurethane Dumbbell Set 52-60kg Polyurethane Dumbbell Set with Rack (esc4rack) PHDB1010R (5kg increments)
10 prs with Upright Rack (esc5rack) PHDB1003V N/A N/A Rubber Feet For Racks Escpad 157.5kg Polyurethane Disc Pack - 14 Discs PHOD1001
Straight handles - 25, 30, 35, 40, 45kg.
315kg Polyurethane Disc Pack - 28 Discs PHOD1002
DIMENSIONS - HORIZONTAL RACKS: Weight Tree SOWT
Rubber Feet For Racks ESCPAD
DIMENSIONS: HORIZONTAL RACKS (esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells.
ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg (esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells. DIMENSIONS: BARBELL RACKS
DIMENSIONS: UPRIGHT RACK ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg (esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells. esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles. DIMENSIONS: WEIGHT TREE
ESC5RACK - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells. ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg (esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells. esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles sowt - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
Manufacturing Warranty: Rack/Dumbbells - 3 Yrs Manufacturing Warranty: Rack/Dumbbells - 3 Yrs Manufacturing Warranty: Rack/Dumbbells - 3 Yrs Manufacturing Warranty: Rack/Barbells - 3 Yrs Manufacturing Warranty: Rack/Discs - 3 Yrs
6 URETHANE FREE WEIGHTS www.lifefitness.com
7
DUMBBELL DUMBBELL
AXE CHOP LUNGE DUMBBELL
SINGLE-ARM ALTERNATING
DUMBBELL PRESS SHOULDER
DUMBBELL AXE CHOP PRESS
1-LEG REACH DUMBBELL
SQUAT &
SINGLE ARM
PRESS
DUMBBELL DUMBBELL
SQUAT & LUNGE & ROW
SINGLE ARM
REACH
DUMBBELL EXERCISES
DUMBBELL
EXERCISE SUGGESTIONS
8
8 URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
9
RUBBER
Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
Careful monitoring of production processes ensures that these standards are consistently met.
Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the
standard against which all other similar products are measured.
FREE WEIGHT PRODUCTS
DUMBBELL SETS
STRAIGHT BARBELL SETS WITH UPRIGHT RACK
weight range PAIRS description product code
weight range description product code fitness discs
2-20kg 10 prs Rubber Dumbbell Set Lfdb1000
DUMBBELL SETS WITH HORIZONTAL RACK 10-20kg Rubber Barbell Set with Rack (esc15rack) LFBB4000R
22-30kg 5 prs Rubber Dumbbell Set Lfdb1002
32-40kg 5 prs Rubber Dumbbell Set Lfdb1004 25-45kg Rubber Barbell Set with Rack (esc15rack) LFBB4002R weight range description product code
DUMBBELL SETS WITH UPRIGHT RACK 42-50kg 5 prs Rubber Dumbbell Set Lfdb1009 weight range description product code 10-45kg Rubber Barbell Set with Rack (esc9rack) LFBB4004R
5 Bar Barbell Rack ESC15RACK 25kg Rubber Olympic Grip Disc - Black LFOD1250
10 Bar Barbell Rack ESC9RACK 20kg Rubber Olympic Grip Disc - Black LFOD1200
2-20kg Rubber Dumbbell Set with Rack (esc1rack) Lfdb1000r
RUBBER FREE WEIGHTS
weight range PAIRS description product code HORIZONTAL RACKS WITH CUPS 12-30kg Rubber Dumbbell Set with Rack (esc2rack) Lfdb1005r
15kg Rubber Olympic Grip Disc - Black LFOD1150
10kg Rubber Olympic Grip Disc - Black LFOD1100
2-20kg 10 prs Rubber Dumbbell Set
2-30kg Rubber Dumbbell Set with Rack (esc3rack) Lfdb1006r STRAIGHT BARBELL SETS 5kg Rubber Olympic Grip Disc - Black LFOD1050
Use with 2-50kg 5 prs Dumbbell Rack With Cups Esc11rack
10 prs with Upright Rack (esc5rack) Lfdb1000v 2-40kg Rubber Dumbbell Set with Racks (esc1+esc2racks) Lfdb1007r 2.5kg Rubber Olympic Grip Disc - Black LFOD1025
Use with 2-30kg 10 prs Dumbbell Rack With Cups Esc12rack 10-20kg Rubber Barbell Set 5bars (2.5kg increments) LFBB4000
22-40kg Rubber Dumbbell Set with Rack (esc2rack) Lfdb1008r 1.25kg Rubber Olympic Grip Disc - Black LFOD1012
Use with 30-50kg 10 prs Dumbbell Rack With Cups Esc13rack Straight handles - 10, 12.5, 15, 17.5, 20kg.
12-30kg 10 prs Rubber Dumbbell Set 42-50kg Rubber Dumbbell Set with Rack (esc4rack) Lfdb1009r
10 prs with Upright Rack (esc5rack) Lfdb1003v N/A N/A Rubber Feet For Racks Escpad 25-45kg Rubber Barbell Set 5bars (5kg increments) LFBB4002
157.5kg Rubber Disc Pack - 14 Discs LFOD1001
Straight handles - 25, 30, 35, 40, 45kg.
315kg Rubber Disc Pack - 28 Discs LFOD1002
Rubber Feet For Racks Escpad DIMENSIONS - HORIZONTAL RACKS Weight Tree SOWT
DIMENSIONS: HORIZONTAL RACKS (esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells.
ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg (esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells. DIMENSIONS: UPRIGHT RACKS
DIMENSIONS: UPRIGHT RACK ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg (esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells. esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles. DIMENSIONS: WEIGHT TREE
ESC5RACK - L 850 x W 540 x H 1110mm Weight: 36kg without Dumbbells. ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg (esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells. esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles SOWT - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr Manufacturing Warranty: Rack 3 Yrs / Barbells 2 Yr Manufacturing Warranty: Rack 3 Yrs / Discs 2 Yr
10 RUBBER FREE WEIGHTS www.lifefitness.com
11
CLOSE-GRIP SHOULDER SINGLE-LEG
BARBELL PRESS SHOULDER
UPRIGHT ROW PRESS
BARBELL BARBELL
UPRIGHT ROW BICEP CURL
BARBELL BENT-OVER
LUNGE BARBELL ROW
BARBELL
SQUAT
BARBELL
BARBELL EXERCISES
EXERCISE SUGGESTIONS
12
12 URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
13
SMALL DUMBBELL SETS
URETHANE /CLASSIC STEEL PRODUCTS
SMALL DUMBBELL SETS
1-10kg Urethane DUMBBELL Set 10 prs WITH X Rack 1-10kg LF CLASSIC STEEL Dumbbell Set
weight range PAIRs description product code weight range PAIRS description product code
1-10kg 10 1-10kg Hammer Urethane Dumbbell HSU1000 1-10kg 10
1-10kg LF Classic Steel Dumbbell Set
Set with X Rack with X Rack LFSD2000
XRACK X Rack for 1-10kg sets XRACK XRACK X Rack for 1-10kg sets XRACK
DIMENSIONS: X RACK DIMENSIONS: X RACK
L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells. L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells.
Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr
14 CLASSIC STEEL/URETHANE PRODUCTS www.lifefitness.com
15
KETTLEBELLS Strong, stylish & functional.
rubber kettlebells
Heavy duty rubber with integral stainless
steel handle, for lasting durability to
withstand the heaviest use.
INDIVIDUAL KettlebellS
Kettlebell set with Silver rack
weight range description product code
weight range QTY description product code 8kg Rubber Kettlebell LFRKB8
RUBBER KETTLEBELLS
12kg Rubber Kettlebell LFRKB12
8kg, 12kg, 16kg, 2x Each 8-24kg Rubber Kettlebell Set LFRKBS1 16kg Rubber Kettlebell LFRKB16
20kg, 24kg 1x Rack (Silver) 20kg Rubber Kettlebell LFRKB20
1x Kettlebell Poster 24kg Rubber Kettlebell LFRKB24
28kg Rubber Kettlebell LFRKB28
1x Rubber Feet For Racks (set of 4) ESCPAD 32kg Rubber Kettlebell LFRKB32
DIMENSIONS: RACK
L 1210 x W 558 x H 426mm Weight: 41kg without Kettlebells. Manufacturing Warranty: Kettlebells 1 Yr
Manufacturing Warranty: Rack 3 Yrs / Kettlebells 1 Yr
16 RUBBER KETTLEBELLS www.lifefitness.com
17
WEIGHTLIFTING
STRENGTH PRODUCTS
A.
C.
B.
A.
D.
B.
C. OLYMPIC COLLARS
BUMPER PLATES WITH STAINLESS STEEL CENTRES
item diameter description product code
OLYMPIC BARS WEIGHTLIFTING CHAINS / COLLARS
weight range description product code
A 50mm Olympic Spring Collar (Each) HSA7113
Olympic Bar Holder
item bar weight description product code CROSS-TRAINING BAR B 50mm Muscle Clamp Collars (Pair) KAMCOL2
25kg Bumper Plate - Black HCBD1250 weight description product code
20kg Bumper Plate - Grey HCBD1200
A 20Kg Olympic Training Bar HSA7112 weight range bars description product code 26kg Pair Weightlifting Chain -- Length 1554mm LFLCH300
C 50mm Olympic Spin Lock Collar (Each) SA7110 15kg Bumper Plate - Red HCBD1150
bar weight description product code
WEIGHTLIFTING
B 12kg Olympic Junior Bar HSA7114 N/A 5 (HOLDS) Olympic Bar Holder UP098 18kg Pair Weightlifting Chain -- Length 1600mm LFLCH200
D 30mm Clamp Collar ( pair - for group strength set) KAMCOL3 10kg Bumper Plate - Blue HCBD1100
20kg Cross-training bar with black handle ETB220 L 1200mm - 9kg 14kg Pair Weightlifting Chain -- Length 1548mm LFLCH100
C 9kg Olympic Curl Bar HSA7115 5kg Bumper Plate - Black HCBD1050 (Bars & Collars not included).
DIMENSIONS: BARS DIMENSIONS: BARS DIMENSIONS: COLLARS DIMENSIONS: BUMPER PLATES DIMENSIONS: OLYMPIC BAR HOLDER
L 2200mm / Manufacturing Warranty: 1 Yr Manufacturing Warranty: 1 Yr Except B and D : 6 Mths Manufacturing Warranty: Weightlifting Chains 6 Months
HSA7112 - L 2200mm HSA7114 - L 1530mm HSA7115 - L 1200mm / Manufacturing Warranty: 1 Yr Length 450 X Width 450 mm / Manufacturing Warranty: 1 Yr Length 1200 X Width 1200 Weight: 9kg (Bars not included) / Manufacturing Warranty: 1 Yr
18 WEIGHTLIFTING www.lifefitness.com
19CABLE ATTACHMENTS
STRENGTH PRODUCTS
A.
B.
C.
C.
D.
D.
CABLE ATTACHMENTS CABLE ATTACHMENTS
E.
CABLE ATTACHMENTS
ITEM length weight description product code ITEM length weight description product code
A. A 790mm 3.6kg Seated Row Dual Grip Handle PCA105
A 500mm 2.4kg Tricep Bar PCA104 B. B 680mm 800g Double Tricep Rope CA111
B 140mm 125g Soft Grip Stirrup Handle CA112
C 790mm 3.6kg Curl Bar PCA103 C 320mm 2kg Angled Tricep Bar PCA102
D 750mm 5kg Lat Bar with Handles PCA101 D 1kg Stirrup Handle PCA110
E 1200mm 5.2kg Lat Bar - Wide Grip PCA100
Manufacturing Warranty: 1 Yr - Except Soft Grip Stirrup Handle: 6 Months Manufacturing Warranty: 1 Yr . CA111 Double Tricep Rope Manufacturing Warranty 6 Mths.
20 CABLE ATTACHMENTS www.lifefitness.com
21GROUP STRENGTH
STUDIO PRODUCTS
55cm
75cm
5'3"- 5'8"
65cm
(160-172cm) above 6'2"
(188cm)
5'9"- 6'2"
(175-188cm)
SIZE GUIDE
DOUBLE GRIP MEDicine BALLS MEDicine BALLS
GROUP STRENGTH SETS
GYMBALLS weight range description product code weight range description product code
size description product code
9 GYMBALL RACK 6kg Double Grip Medicine Ball - Red LFMB006 1kg Medicine Ball - Red LFMB001 description product code
GROUP STRENGTH
7kg Double Grip Medicine Ball - Blue LFMB007 2kg Medicine Ball - Blue LFMB002
8kg Double Grip Medicine Ball - Grey LFMB008 3kg Medicine Ball - Grey LFMB003 Group Strength Set LFRS20
55cm Anti-Burst Gymball - Red LFGB55 balls held description product code 2 x 5kg (Grey) 2x 2.5kg (Red), 2x 1.25kg (Blue)
9kg Double Grip Medicine Ball - Black LFMB009 4kg Medicine Ball - Black LFMB004 1 x Steel Bar, 1x Clamp Collars (Pair).
65cm Anti-Burst Gymball - Grey LFGB65
10kg Double Grip Medicine Ball - Red LFMB010 5kg Medicine Ball - Red LFMB005
75cm Anti-Burst Gymball - Black LFGB75 9 9 Gymball Rack (Gymballs not included) LF9GBR Group Strength Rack LF20RACK
n/a 5 Ball Medicine Ball Rack LF25RACK n/a 5 Ball Medicine Ball Rack LF25RACK Holds 10 complete sets.
N/A Heavy Duty Double Action Pump MG-33
DIMENSIONS: Gymball Rack DIMENSIONS: MEDICINE BALL Rack DIMENSIONS: MEDICINE BALL Rack DIMENSIONS: Rack
Manufacturing Warranty: Gymballs / Heavy Duty Pump: 3 Months L 1300 x W 1300 x H 1750 / Manufacturing Warranty: 3 Yrs L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr L 670 x W 520 x H 1430 / Manufacturing Warranty: Rack 3 Yrs / Discs 1 Yr
22 GROUP STRENGTH www.lifefitness.com
23GROUP STRENGTH
STUDIO PRODUCTS
STUDIO HANDWEIGHTS CORE BAGS
weight range description product code weight range description product code
1kg Life Fitness Studio Handweight – Red LFSTH10 5kg Life Fitness Core Bag - W210 X L480mm LFCB050
2kg Life Fitness Studio Handweight – Grey LFSTH20 10kg Life Fitness Core Bag - W230 X L500mm LFCB100
adjustable RESISTANCE TUBES 3kg Life Fitness Studio Handweight – Blue LFSTH30 15kg Life Fitness Core Bag - W255 X L530mm LFCB150
FOAM ROLLERS 4kg Life Fitness Studio Handweight – Black LFSTH40 20kg Life Fitness Core Bag - W275 X L570mm LFCB200
description product code
GROUP STRENGTH
5kg Life Fitness Studio Handweight – Red LFSTH50
description product code N/A Life Fitness Studio Handweight Rack – Core Bag Rack LF25RACK
Life Fitness Adjustable Resistance Tube – Level 01 - Light - Red LFRESTB1
Life Fitness Long Foam Roller - Blue - Light Massage LFLFR Holds 12x pairs of 1kg, 2kg, 3kg, 4kg and 5kg
Life Fitness Adjustable Resistance Tube – Level 02 - Medium - Grey LFRESTB2
Life Fitness Studio Handweights ESC-21049
Life Fitness Short Foam Roller - Red - Heavy Massage LFSFR Life Fitness Adjustable Resistance Tube – Level 03 - Heavy - Blue LFRESTB3
DIMENSIONS: FOAM ROLLERS DIMENSIONS: Adjustable Resistance Tubes DIMENSIONS: STUDIO HANDWEIGHT RACK DIMENSIONS: CORE BAG RACK
Red: L 920 x W 150 Blue: L 460 x W 150 / Manufacturing Warranty: 6 Months L 1380 / Manufacturing Warranty: 6 Months L 658 x W 530 x H 1440mm / Manufacturing Warranty: Rack: 3 Yrs Handweights: 1 Yr. L 620 x W 410 x H 1450mm / Manufacturing Warranty: Core Bags 6 Mths. Rack 3 Yrs.
24 GROUP STRENGTH www.lifefitness.com
25MEDICINE BALL
SIDE BEND
MEDICINE BALL
ROTATION ALTERNATING
SHOULDER
1 LEG MEDICINE PRESS WITH
BALL LIFT ON BARBELLS
GYMBALL
BENT-OVER
1 LEG BARBELL ROW
RUSSIAN TWIST MEDICINE BALL
WITH MEDICINE EXTENSION
BALL ON
GYMBALL BARBELL SET
SHOULDER
PRESS
GROUP
GROUP STRENGTH EXERCISES
STRENGTH
EXERCISE SUGGESTIONS
26
26 URETHANE FREE WEIGHTS
EXERCISE SUGGESTIONS
www.lifefitness.com
www.lifefitness.com
27BOXING
STUDIO PRODUCTS
BOXING STUDIO PRODUCTS
LIFE FITNESS HANGING PUNCHBAG FREE-STANDING TECHNIQUE BAG HOOK & JAB PADS SKIPPING ROPE BOXING GLOVES
description product code description product code description product code description product code description product code
Life Fitness Hanging Punchbag LFHPB40 Free-Standing Technique Bag LFFSPB2 Life Fitness Hook and Jab Pads - Pair LFBOXHJPR Life Fitness Skipping Rope LFROPE Life Fitness 12oz Boxing Glove - Pair LFBOX12R
DIMENSIONS: LIFE FITNESS HANGING PUNCHBAG DIMENSIONS: FREE-STANDING Technique Bag
Manufacturing Warranty: 6 months Manufacturing Warranty: 6 Mths . Length 8 Feet. Weight 1Lb. Weight: 12oz / Manufacturing Warranty: 6 months
L 350 x W 350 x H 1000mm Weight: 40kg / Manufacturing Warranty: 6 Mths L 750 x W 750 x H 1850mm Weight: 72kg / Manufacturing Warranty: Base: 1 Yr Tube: 3 Months
28 BOXING www.lifefitness.com
29MATTING, FLOORING
& STORAGE
COMPARATIVE
SIZE GUIDE
PRODUCTS
MATTING, FLOORING & STORAGE PRODUCTS
STRETCH MAT CARDIO/STUDIO MAT PILATES MAT YOGA MAT MAT STORAGE RACK STORAGE CAGE
description product code description product code description product code description product code description product code description product code
Life Fitness Stretch Mat - Grey LFMAT100 Life Fitness Cardio/Studio Mat - Red LFMAT200 Life Fitness Pilates Mat - Blue LFMAT400 Life Fitness Yoga Mat - Black LFMAT300 Life Fitness Mat Rack - Holds 30x Life Fitness Studio Mats or Life Fitness Equipment Storage Unit - Silver LF4RACK
15x Life Fitness Pilates Mats or 45x Life Fitness Yoga Mats LF2RACK
DIMENSIONS: STRETCH MAT DIMENSIONS: CARDIO/STUDIO MAT DIMENSIONS: PILATES MAT DIMENSIONS: YOGA MAT DIMENSIONS: MAT STORAGE RACK DIMENSIONS: STORAGE CAGE
L 2000 x W 1000 x H 25 Manufacturing Warranty: 2 Yrs L 1000 x W 500 x H 8 Manufacturing Warranty: N/A L 1850 x W 580 x H 15 Manufacturing Warranty: N/A L 1830 x 610 x H 4 Manufacturing Warranty: N/A L 809 x W 615 x H 1940 Manufacturing Warranty: 3 Yrs L1300 x W600 x H810mm / weight 60kg. Manufacturing Warranty: 1 yr
30 MATTING, FLOORING & STORAGE www.lifefitness.com
31SUPPLEMENTAL
ACCESSORIES
SUPPLEMENTAL ACCESSORIES
32
32 URETHANE FREE WEIGHTS
SUPPLEMENTAL CATALOGUE
www.lifefitness.com
www.lifefitness.com
33STRENGTH
STRENGTH PRODUCTS
SUPPLEMENTAL ACCESSORIES | STRENGTH
TECHNIQUE BOXES BATTLE ROPES PLYOMETRIC PLATFORMS DUAL HANDLE COVERED BAND COVERED LOOP BAND FLOCKAN NECK PROTECTOR
description product code description product code description product code description product code description product code description product code
Technique Boxes set of 6 TTB753 1.5 Inch - 10m length WGR1510 Plyometric Platform - Low (H330mm) PLYBOX04 Dual Handle Covered Band - Red - MEDIUM LF-SP36M Covered Loop Band - Blue - HEAVY LF-SLL72H FLOCKAN NECK PROTECTOR SLEEVE 4074
Plyometric Platform - Medium (H480mm) PLYBOX05 Dual Handle Covered Band - Green - VERY HEAVY LF-SP36VH Covered Loop Band - Green - VERY HEAVY LF-SLL72VH
Plyometric Platform - High (H630mm) PLYBOX06
DIMENSIONS: Technique Boxes
DIMENSIONS: PLYOMETRIC PLATFORMS DIMENSIONS: FLOCKAN NECK PROTECTOR
Overall Dimensions :L 610 x W 410 x H 420mm Weight: 5kg approx / Manufacturing Warranty: 1Yr LOW: W760xD600xH330mm /MEDIUM: W760xD600xH480mm /HIGH: W760xD600xH630mm Manufacturing Warranty: 6 mths Manufacturing Warranty: 6 mths Weight: 500g
Individual Box Dimenions Large Box: L 610 x W 410 x H 190mm / Medium Box: L 610 x W 410 x H 140mm
Manufacturing Warranty: 1 yrs Manufacturing Warranty: 6 mths
Small Box: L 610 x W 410 x H 90mm / Weight: 49kg / Manufacturing Warranty: 1 Yr (colours may vary)
34 SUPPLEMENTAL BROCHURE www.lifefitness.com
35BALANCE PRODUCTS
SUPPLEMENTAL ACCESSORIES | BALANCE PRODUCTS
BOSU RACK BOSU® BALANCE TRAINER GYM BALL STACKER RING REEBOK STEP THE DECK
description product code description product code description product code description product code description product code
BOSU Rack for BOSU Balance Trainer (holds 5) ESC16RACK BOSU BOSU Reebok Gym Ball Stacker Ring (Sold Individually) RE-21018 Reebok Step RE-21150 Reebok Deck RE-21170
DIMENSIONS: BOSU RACK DIMENSIONS: BOSU DIMENSIONS: REEBOK STEP DIMENSIONS: THE DECK
Weight 250g
D 900 x w 950 x h 1425mm / weight 50kg L 630 x W 630 x H 76mm / Weight 7.3kg 900 x 350 x 150 /200 /260mm / weight of step 7.5kg 1100 x 330 x 205/355mm //Weight of Deck 12.2Kg
Manufacturing Warranty: 6 Mths
Manufacturing warranty: 3 yrs Manufacturing Warranty: 6 Mths Extended Manufacturing Warranty: 2 yrs Manufacturing Warranty: 2 yrs
36 SUPPLEMENTAL BROCHURE www.lifefitness.com
37MATS & FLOORING
SUPPLEMENTAL ACCESSORIES | MATS & FLOORING
FLEXI-TUF MATTING EVERROLL CLASSIC
description product code description product code
Flexi-Tuf Matting Black MATFT12 Everroll Classic Matting 10mm thick (per m2) *MAT501
Flexi-Tuf Edge Strip Black MATES12
Flexi-Tuf Corner Piece Black MATCB12
Dimensions: tiles 1000 x 1000 x 12mm / weight 4.8kg
Dimensions: edge strip 1000 x 190 x 12mm / weight 1.4kg * Colour specified at time of order.
Dimensions: corner section 190 x 190 x 12mm / weight 440kg A site survey and professional fitting is recommended / Manufacturing Warranty: 2 yrs
Manufacturing Warranty: 1 yr
38 SUPPLEMENTAL BROCHURE www.lifefitness.com
39CORE STRENGTH
POSTERS
POSTERS
tOtaL BODY DUMBBELL CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
Inform, innovate and generate aB/COrE CirCUit (aDVanCED) 01 - SQUat 02 - CHeSt PReSS
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
more interest in your FITNESS 01 - FROnt SLaM 02 - SIDe SLaM
tOtaL BODY sUPErsEt CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
area with new exciting and aBs COrE CirCUit start
01 - WIDe SQUat
Finish start
02 - LateRaL SteP UP
Finish
effective laminated
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
03 - Bent OVeR ROW 04 - SteP UP
start FinishUP
01 - CURL start Finish
02 - tWIStInG CURL UP FUnCtiOnaL DUMBBELL CirCUit
exercise posters. 03 - MeDICIne BaLL WaLKOVeR
tOtal MED Ball CirCUit
04 - MeDICIne BaLL tWISteR
01 - DeaDLIFt
start
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
Finish start
02 - HanG PULL
Finish
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
start Finish start Finish
03 - CHeSt PReSS 04 - FLy
start
start
Finish
03 - PLanK
Finish
01 - aXe CHOP
start
start
Finish
04 - aB ROLLOUt
Finish
02 - WIDe SQUat 05 - SHOULDeR PReSS 06 - Bent OVeR FLy
tOtaL BODY BarBELL CirCUit
05 - RUSSIan tWISt 06 - aB CURL
aB/COrE partnEr CirCUit start
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
Finish start Finish
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 01 - SUMO DeaDLIFt 02 - OVeRHeaD SQUat
start Finish start Finish
03 - WOODCHOP 04 - LateRaL SteP UP
start Finish start Finish start Finishstart Finish
01 - SOCCeR tHROW PaSS 02 - SIDe tO SIDe ROtatIOn PaSS 05 - Bent OVeR ROW 06 - Bent OVeR FLy
hOlD pOsitiOn start Finish
03 - WOOD CHOP 04 - LUnGe & ROtate 07 - LUnGe 08 - FRenCH PReSS
start FinishBRIDGe - RIGHt
05 - SIDe start Finish 1 LeG LIFt
06 - PLanK
07 - LyInG DIaGOnaL CHOP 08 - KneeLInG aXe CHOP start Finish start Finish
03 - Bent OVeR ROW
Finish
04 - UPRIGHt
Finish
ROW
start start
start Finish start Finish start Finish start Finish
start start Finish Finish
05 - aLteRnate SHOULDeR PReSS 06 - t-StaBILISatIOn
03 - BaCK tO BaCK InSIDe PaSS 04 - BaCK tO BaCK OUtSIDe PaSS start Finish
07 - SHOULDeR PReSS
start Finish
08 - LateRaL RaISe
start Finish
05 - OVeRHeaD SIDe BenD hOlD pOsitiOn 06 - OVeRHeaD SQUat 09 - COnCentRatIOn CURL 10 - RUSSIan tWISt
start Finish
07 - ReVeRSe CURL start FinishBRIDGe - LeFt
08 - SIDe start Finish start Finish
09 - KneeLInG WOOD CHOP 10 - 3 BaLL WaLKOVeR
05 - CHeSt PReSS 06 - SHOULDeR PReSS
start Finish start Finish
start Finish start Finish
start Finish start Finish
start Finish start
05 - KneeLInG PUSH UP CHeSt PaSS 06 - SInGLe LeG BaLanCe CatCH
Finish 07 - aXe CHOP 08 - StanDInG BICeP CURL
start Finishstart Finish
start Finish start Finish 09 - LyInG tRICePS eXt 10 - COnCentRatIOn CURL
07 - t-eXtenSIOn 08 - SIDe LUnGe & ReaCH LOW
start Finish start Finish start Finish start Finish
07 - LUnGe 08 - CaLF RaISe
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
©2009 Life Fitness, a division of Brunswick Corporation. start Finish start Finish FItneSS SaFety start Finish start Finish
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
start Finish start Finish
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
start Finish start Finish safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
FItneSS SaFety
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
07 - SInGLe LeG OPPOSIte aRM PaSS 08 - RUSSIan tWISt anD PaSS • Be certain weight stack selector pin is fully inserted.
• Inspect machine for worn or loose components prior to use. Pay close
attention to cables and their connections. Immediately notify facility manager
09 - DUMBBeLL CRUnCH
faint, dizzy or experience pain, stop and consult your physician.
• Contact a personal trainer for more advanced exercise options. 10 - aB ROLLOUt
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle. of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
start Finish start Finish
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility manager
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
09 - FRenCH PReSS 10 - BICePS CURL
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. FItneSS SaFety
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
start Finish start Finish • Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
FItneSS SaFety safe distance. Do not allow children to play on equipment.
• Be certain weight stack selector pin is fully inserted. start Finish
• Consult a physician prior to commencing your exercise program. If you feel
faint, dizzy or experience pain, stop and consult your physician. start Finish
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
09 - SeateD CHeSt PaSS 10 - BRIDGe WItH MeD BaLL DROP
attention to cables and their connections. Immediately notify facility manager
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician. Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility manager
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
start Finish start Finish
11 - FROnt RaISe 12 - aB ROLLOUt
EXERCISE POSTERS
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
CORE EXERCISE LAMINATED POSTERS STRENGTH EXERCISE LAMINATED POSTERS
FItneSS SaFety
FItneSS SaFety • Read all warnings posted on the machine.
• Stay clear of weights and moving parts. Keep observers, children and pets at a
• Do not wear loose, dangling clothing or jewelry while using this equipment.
• Do not attempt to lift more weight than you can comfortably handle.
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment. safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
safe distance. Do not allow children to play on equipment.
• Be certain weight stack selector pin is fully inserted.
start
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
Finish
• Consult a physician prior to commencing your exercise program. If you feel
faint, dizzy or experience pain, stop and consult your physician.
start Finish • Be certain weight stack selector pin is fully inserted.
• Inspect machine for worn or loose components prior to use. Pay close
faint, dizzy or experience pain, stop and consult your physician.
• Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility manager
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options. of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
attention to cables and their connections. Immediately notify facility manager Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
start Finish start Finish
DIMENSIONS NO. description product code ©2009 Life Fitness, a division of Brunswick Corporation.
DIMENSIONS NO. description product code ©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FItneSS SaFety
594 X 420MM 4 01. Ab/Core Circuit (Advanced) LfepCs FItneSS SaFety
• Read all warnings posted on the machine.
• Stay clear of weights and moving parts. Keep observers, children and pets at a
• Do not wear loose, dangling clothing or jewelry while using this equipment.
• Do not attempt to lift more weight than you can comfortably handle. 594 X 420MM 4 01. Total Body Dumbbell Circuit LfepSs • Read all warnings posted on the machine.
• Stay clear of weights and moving parts. Keep observers, children and pets at a
safe distance. Do not allow children to play on equipment.
• Do not wear loose, dangling clothing or jewelry while using this equipment.
• Do not attempt to lift more weight than you can comfortably handle.
• Consult a physician prior to commencing your exercise program. If you feel
02. Abs Core Circuit
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
02. Total Body Superset Circuit
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options. • Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility manager attention to cables and their connections. Immediately notify facility manager
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
03. Total Med Ball Circuit
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
03. Functional Dumbbell Circuit
04. Ab/Core Partner Circuit 04. Total Body Barbell Circuit
40 EXERCISE POSTERS www.lifefitness.com
41TONE KETTLEBELL &
POSTERS BOXING
POSTERS
LEGs tOnE CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
01 - BODy WeIght SqUat 02 - SIngLe Leg SqUat
GLUtEs tOnE CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
KETTLEBELL WORKOUT
start Finish start Finish
01 -FLUtteR KICKS 02 - Leg LIFtS
03 - SteP UP 04 - LateRaL SteP UP
aBs tOnE CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 01 - THE WINDMILL 02 - THE SWING
start Finish start Finish
01 - CURL UP 02 - tWIStIng CURL UP
start Finish start Finish
03 - hIP BRIDge 04 - qUaDRaPeD
05 - SIDe LUnge 06 - DeaDLIFt
strEtCh CirCUit
Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
START
03 - SINGLE ARM ROW
FINISH
TECHNIQUE BAG WORKOUT START
04 - TURKISH GET UP
FINISH
start Finish start Finish
01 - neCK 02 - LatS 03 - OBLIqUe
start Finish start Finish
03 - PLanK 04 - aB ROLLOUt 01 - JAB 02 - CROSS
start Finish start Finish
05 - DOnKey KICK 06 - WIDe SqUat
07 - OUteR thIgh RaISe 08 - InneR thIgh RaISe
START FINISH START FINISH
05 - SIDE BEND 06 - BICEPTS CURL
POsitiOn start Finish START FINISH START FINISH
POsitiOn POsitiOn POsitiOn
start Finish start Finish
05 - SIDe BRIDge 06 - PLanK 1 Leg LIFt 03 - LEAD HOOK 04 - REAR HOOK
start Finish start 04 - PeCtORaL Finish 05 - POSteRIOR DeLt 06 - tRICePS
07 - LUnge 08 - SqUat tOSS
START FINISH START FINISH
07 - THE SQUAT 08 - DOUBLE CLEAN PRESS
start Finish POsitiOn START FINISH START FINISH
start Finish start Finish
07 - ReVeRSe CURL 08 - SIDe BRIDge StaR 05 - LEAD RIP 06 - REAR RIP
POsitiOn POsitiOn POsitiOn
07 - BaCK 08 - haMStRIng 09 - CaLF
START FINISH START FINISH
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
TONE EXERCISE LAMINATED POSTERS 09 - TRICEPS EXTENSION 10 - TRICEPS EXTENSION
START FINISH START FINISH
FItneSS SaFety start Finish start Finish
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
07 - LEAD RIP / BODY SHOT 08 - REAR UNDER / BODY SHOT
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility manager
DIMENSIONS NO. description product code
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
POsitiOn POsitiOn POsitiOn
START FINISH START FINISH
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 10 - LyIng qUaD 11 - FULL BODy 12 - aDDUCtOR 594 X 420MM 1 01. KETTLEBELL WORKOUT LFEPKB
FItneSS SaFety
• Read all warnings posted on the machine.
• Stay clear of weights and moving parts. Keep observers, children and pets at a
• Do not wear loose, dangling clothing or jewelry while using this equipment.
• Do not attempt to lift more weight than you can comfortably handle. START FINISH START FINISH
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options. ©2009 Life Fitness, a division of Brunswick Corporation.
attention to cables and their connections. Immediately notify facility manager
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 09 - COMBINATION - JAB AND CROSS
EXERCISES POSTERS
FITNESS SAFETY
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
• Stay clear of weights and moving parts. Keep observers, children and pets • Do not attempt to lift more weight than you can comfortably handle.
at a safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
attention to cables and their connections. Immediately notify facility If you have any questions on the proper use of the equipment, please call Life
©2009 Life Fitness, a division of Brunswick Corporation. manager of any worn parts before use. Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
TONE EXERCISE LAMINATED POSTERS TONE EXERCISE LAMINATED POSTERS
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
FItneSS SaFety POsitiOn POsitiOn POsitiOn
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
• Stay clear of weights and moving parts. Keep observers, children and pets at a • Do not attempt to lift more weight than you can comfortably handle.
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Be certain weight stack selector pin is fully inserted.
• Inspect machine for worn or loose components prior to use. Pay close
faint, dizzy or experience pain, stop and consult your physician.
• Contact a personal trainer for more advanced exercise options. START FINISH START FINISH
attention to cables and their connections. Immediately notify facility manager
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
DIMENSIONS NO. description product code DIMENSIONS NO. description product code
©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. ©2009 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
594 X 420MM 4 01. Legs Tone Circuit LfepTs FItneSS SaFety
• Read all warnings posted on the machine.
• Stay clear of weights and moving parts. Keep observers, children and pets at a
• Do not wear loose, dangling clothing or jewelry while using this equipment.
• Do not attempt to lift more weight than you can comfortably handle.
594 X 420MM 1 01. FREE STANDING TECHNIQUE LFEPBO FITNESS SAFETY
02. Glutes Tone Circuit BAG WORKOUT
• Read all warnings posted on the machine. • Do not wear loose, dangling clothing or jewelry while using this equipment.
safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel • Stay clear of weights and moving parts. Keep observers, children and pets • Do not attempt to lift more weight than you can comfortably handle.
• Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician. at a safe distance. Do not allow children to play on equipment. • Consult a physician prior to commencing your exercise program. If you feel
• Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options. • Be certain weight stack selector pin is fully inserted. faint, dizzy or experience pain, stop and consult your physician.
attention to cables and their connections. Immediately notify facility manager • Inspect machine for worn or loose components prior to use. Pay close • Contact a personal trainer for more advanced exercise options.
03. Abs Tone Circuit
of any worn parts before use. If you have any questions on the proper use of the equipment, please call Life attention to cables and their connections. Immediately notify facility If you have any questions on the proper use of the equipment, please call Life
Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. manager of any worn parts before use. Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
04. Stretch Circuit
42 EXERCISE POSTERS www.lifefitness.com
43United States, Canada, Latin America Asia Pacific Spain Brazil
Life Fitness World Headquarters Life Fitness Asia Pacific Limited Tel: (+34) 93.672.4660 Tel: (+55) (0) 11.4193.8282
5100 River Road Tel: (+852) 2891.6677 Fax: (+34) 93.672.4670 Fax: (+55) (0) 11.4193.8283
Schiller Park, IL 60176 Fax: (+852) 2575.6001
Tel: (+1) 847.288.3300
Fax: (+1) 847.288.3796 Japan
Germany, Austria, Switzerland, Italy
Tel: (+81) 3.3359.4309
Europe, Africa, Middle East Tel: (+49) (0) 89.317751.0 Fax: (+81) 3.3359.4307
Fax: (+49) (0) 89.317751.99
Life Fitness Atlantic BV/Benelux NV
Tel: (+31) (0) 180.646666
Fax: (+31) (0) 180.646699 United Kingdom
Tel: (+44) (0) 1353.666017
Fax: (+44) (0) 1353.666018
LFABV07_110313
©2013 Life Fitness, a division of Brunswick Corporation.
All rights reserved. Life Fitness and Hammer Strength are
lifefitness.com registered trademarks of Brunswick Corporation.
44 URETHANE FREE WEIGHTSYou can also read
