FITNESS ACCESSORIES - PRODUCT CATALOG

 
 
FITNESS ACCESSORIES - PRODUCT CATALOG
FITNESS
ACCESSORIES
     product catalog
FITNESS ACCESSORIES - PRODUCT CATALOG
FREE WEIGHT products                             SUPPLEMENTAL ACCESSORIES
              06-07                                            STRENGTH
              URETHANE FREE WEIGHTs
                                                               34-35
              08-09                                            TECHNIQUE BOXES
              DUMBBELL EXERCISE SUGGESTIONS                    BATTLE ROPES
                                                               PLYOMETRIC PLATFORMS
              10-11                                            COVERED BANDS
              rubber FREE WEIGHTs                              FLOCKAN NECK PROTECTOR

              12-13
              barbell EXERCISE SUGGESTIONS                     BALANCE
              14-15                                            36-37
              SMALL DUMBBELL SETS - URETHANE / CLASSIC STEEL   BOSU RACK
                                                               BOSU BALANCE TRAINER
              16-17                                            GYM BALL STACKER RING
ACCESSORIES   KETTLEBELL SETS                                  REEBOK STEP




CONTENTS
                                                               THE DECK

              WEIGHTLIFTING products
                                                               MATS AND FLOORING
              18-19
              WEIGHTLIFTING - STRENGTH                         38-39
                                                               EVERROLL CLASSIC MATTING
              20-21                                            FLEXI-TUF MATTING
              CABLE ATTACHMENTS - STRENGTH

                                                               Exercise posters
              GROUP STRENGTH products
                                                               40-43
              22-25                                            Core
              GROUP STRENGTH - STUDIO                          Strength
                                                               Tone
              26-27                                            kettlebell & boxing
              GROUP STRENGTH EXERCISE SUGGESTIONS

              28-31
              BOXING , FLOORING & STORAGE
FITNESS ACCESSORIES - PRODUCT CATALOG
A COMPLETE WORKOUT

EXPERIENCEFOR YOUR EXERCISERS.
FITNESS ACCESSORIES - PRODUCT CATALOG
URETHANE
                                                                                                                                                               Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
                                                                                                                                                               These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
                                                                                                                                                               Careful monitoring of production processes ensures that these standards are consistently met.
                                                                                                                                                               Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
                                                                                                                                                               certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the


FREE WEIGHT PRODUCTS
                                                                                                                                                               standard against which all other similar products are measured.




                                                                                       DUMBBELL SETS                                                                                                                                                                                           STRAIGHT BARBELL SETS WITH UPRIGHT RACK

                                                                                       weight range	         description	                                        product code                                                                                                                  weight range	          description	                                          product code

                                                                                       2-20kg	Polyurethane Dumbbell Set 10 prs - Red                             Phdb1000                                                                                                                      10-20kg	Polyurethane Barbell Set with Rack (esc15rack)	PHBB4000R
                                                                                                                                                                                                                                                                                               25-45kg	Polyurethane Barbell Set with Rack (esc15rack)	PHBB4002R
                                                                                       22-30kg	Polyurethane Dumbbell Set 5 prs - Grey                            Phdb1002                       DUMBBELL SETS WITH HORIZONTAL RACK                                                             10-45kg	Polyurethane Barbell Set with Rack (esc9rack)	PHBB4004R                             fitness discs
                                                                                       32-40kg	Polyurethane Dumbbell Set 5 prs - Blue                            Phdb1004
                                                                                                                                                                                                                                                                                                        5 Bar Barbell Rack                             ESC15RACK
                                                                                       42-50kg	Polyurethane Dumbbell Set 5 prs - Black                           Phdb1009                                                                                                                               10 Bar Barbell Rack                            ESC9RACK
                                                                                       52-60kg	Polyurethane Dumbbell Set 5 prs - Black                           Phdb1010                       weight range	           description	                                          product code                                                                                                 weight range	        description	                                       product code
DUMBBELL SETS WITH UPRIGHT RACK




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  URETHANE FREE WEIGHTS
                                                                                       10prs	Dumbbell Rack with Cups - (Use with any 2-30kg)                     Esc12rack                                                                                                                                                                                                                 25kg	Polyurethane Fitness Disc - Grey	PHOD1250
                                                                                                                                                                                                2-20kg	Polyurethane Dumbbell Set with Rack (esc1rack)	PHDB1000R
                                                                                                                                                                                                12-30kg	Polyurethane Dumbbell Set with Rack (esc2rack)	PHDB1005R
                                                                                                                                                                                                                                                                                               STRAIGHT BARBELL SETS                                                                       20kg	Polyurethane Fitness Disc - Black	PHOD1200
                                                                                                                                                                                                                                                                                                                                                                                           15kg	Polyurethane Fitness Disc - Blue	PHOD1150
weight range	PAIRS              description	                            product code   HORIZONTAL RACKS WITH CUPS                                                                               2-30kg	Polyurethane Dumbbell Set with Rack (esc3rack)	PHDB1006R                                10-20kg	Polyurethane Barbell Set 5bars - Red	PHBB4000                                       10kg	Polyurethane Fitness Disc - Red	PHOD1100
                                                                                                                                                                                                2-40kg	Polyurethane Dumbbell Set with Rack (esc1+2rack)	PHDB1007R                                       (2.5kg increments)                                                                 5kg	Polyurethane Fitness Disc - Grey	PHOD1050
2-20kg 10	Polyurethane Dumbbell Set
                                                                                       Use with 2-50kg       5prs	Dumbbell Rack with Cups                        Esc11rack                      22-40kg	Polyurethane Dumbbell Set with Rack (esc2rack)	PHDB1008R                               	Straight handles - 10, 12.5, 15, 17.5, 20kg.                                               2.5kg	Polyurethane Fitness Disc - Blue	PHOD1025
		         10 prs with Upright Rack (esc5rack)                          PHDB1000V
                                                                                       Use with 2-30kg       10prs	Dumbbell Rack with Cups                       Esc12rack                      42-50kg	Polyurethane Dumbbell Set with Rack (esc4rack)	PHDB1009R                                                                                                                           1.25kg	Polyurethane Fitness Disc - Red	PHOD1012
                                                                                       Use with 30-50kg      10prs	Dumbbell Rack with Cups                       Esc13rack                                                                                                                     25-45kg	Polyurethane Barbell Set 5bars - Black	PHBB4002
12-30kg 10	Polyurethane Dumbbell Set                                                                                                                                                            52-60kg	Polyurethane Dumbbell Set with Rack (esc4rack)	PHDB1010R                                        (5kg increments)
		          10 prs with Upright Rack (esc5rack)                         PHDB1003V      N/A                   N/A    Rubber Feet For Racks                        Escpad                                                                                                                                                                                                                    157.5kg	Polyurethane Disc Pack - 14 Discs	PHOD1001
                                                                                                                                                                                                                                                                                               	Straight handles - 25, 30, 35, 40, 45kg.
                                                                                                                                                                                                                                                                                                                                                                                           315kg	Polyurethane Disc Pack - 28 Discs	PHOD1002
                                                                                                                                                                                                  DIMENSIONS - HORIZONTAL RACKS:                                                                                                                                                                    Weight Tree                       SOWT
		Rubber Feet For Racks                                                 ESCPAD
                                                                                         DIMENSIONS: HORIZONTAL RACKS                                                                             (esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm Weight: 61kg without Dumbbells.
                                                                                         ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg                         (esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm Weight: 74kg without Dumbbells.                DIMENSIONS: BARBELL RACKS
 DIMENSIONS: UPRIGHT RACK                                                                ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg                        (esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm Weight: 81kg without Dumbbells.                esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles.      DIMENSIONS: WEIGHT TREE
 ESC5RACK - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells.       ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg                      (esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm Weight: 54kg without Dumbbells.                esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles       sowt - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
 Manufacturing Warranty: Rack/Dumbbells - 3 Yrs                                          Manufacturing Warranty: Rack/Dumbbells - 3 Yrs                                                           Manufacturing Warranty: Rack/Dumbbells - 3 Yrs                                                 Manufacturing Warranty: Rack/Barbells - 3 Yrs                                              Manufacturing Warranty: Rack/Discs - 3 Yrs




6     URETHANE FREE WEIGHTS                                                                                                                                                                                                                                                                     www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        7
FITNESS ACCESSORIES - PRODUCT CATALOG
DUMBBELL                                       DUMBBELL
                                         AXE CHOP                                       LUNGE        DUMBBELL
                                                                                        SINGLE-ARM   ALTERNATING
                                                                  DUMBBELL              PRESS        SHOULDER
    DUMBBELL                                                      AXE CHOP                           PRESS
    1-LEG REACH                                                                                                    DUMBBELL
                                                                                                                   SQUAT &
                                                                                                                   SINGLE ARM
                                                                                                                   PRESS
                            DUMBBELL                DUMBBELL
                            SQUAT &                 LUNGE & ROW
                            SINGLE ARM
                            REACH




                                                                                                                                DUMBBELL EXERCISES
DUMBBELL
EXERCISE SUGGESTIONS
8
8   URETHANE FREE WEIGHTS
    EXERCISE SUGGESTIONS
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                                                                  www.lifefitness.com
                                                                                                                                     9
FITNESS ACCESSORIES - PRODUCT CATALOG
RUBBER
                                                                                                                                                               Offering high quality and lasting durability, our Urethane and Rubber Dumbbells are accredited with the TUV Quality Standard.
                                                                                                                                                               These free weight products have been rigorously tested against stringent standards and have passed with flying colours.
                                                                                                                                                               Careful monitoring of production processes ensures that these standards are consistently met.
                                                                                                                                                               Established in 1866 TUV SUD certification is awarded by the TUV SUD Group - one of the largest independent
                                                                                                                                                               certification organisations in the world. Our TUV Accreditation is your assurance of quality and setting the
                                                                                                                                                               standard against which all other similar products are measured.

FREE WEIGHT PRODUCTS




                                                                                      DUMBBELL SETS
                                                                                                                                                                                                                                                                                               STRAIGHT BARBELL SETS WITH UPRIGHT RACK
                                                                                      weight range	PAIRS                description	                            product code
                                                                                                                                                                                                                                                                                               weight range	         description	                                           product code   fitness discs
                                                                                      2-20kg                10 prs      Rubber Dumbbell Set                     Lfdb1000
                                                                                                                                                                                                DUMBBELL SETS WITH HORIZONTAL RACK                                                             10-20kg               Rubber Barbell Set with Rack (esc15rack)	LFBB4000R
                                                                                      22-30kg               5 prs       Rubber Dumbbell Set                     Lfdb1002
                                                                                      32-40kg               5 prs       Rubber Dumbbell Set                     Lfdb1004                                                                                                                       25-45kg               Rubber Barbell Set with Rack (esc15rack)	LFBB4002R                    weight range	        description	                                       product code
DUMBBELL SETS WITH UPRIGHT RACK                                                       42-50kg               5 prs       Rubber Dumbbell Set                     Lfdb1009                        weight range	           description	                                            product code   10-45kg               Rubber Barbell Set with Rack (esc9rack)	LFBB4004R
                                                                                                                                                                                                                                                                                                                     5 Bar Barbell Rack                        ESC15RACK                   25kg                 Rubber Olympic Grip Disc - Black	LFOD1250
                                                                                                                                                                                                                                                                                                                     10 Bar Barbell Rack                       ESC9RACK                    20kg                 Rubber Olympic Grip Disc - Black	LFOD1200
                                                                                                                                                                                                2-20kg                  Rubber Dumbbell Set with Rack (esc1rack)                Lfdb1000r




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  RUBBER FREE WEIGHTS
weight range	PAIRS               description	                          product code   HORIZONTAL RACKS WITH CUPS                                                                                12-30kg                 Rubber Dumbbell Set with Rack (esc2rack)                Lfdb1005r
                                                                                                                                                                                                                                                                                                                                                                                           15kg                 Rubber Olympic Grip Disc - Black	LFOD1150
                                                                                                                                                                                                                                                                                                                                                                                           10kg                 Rubber Olympic Grip Disc - Black	LFOD1100
2-20kg 10 prs                    Rubber Dumbbell Set
                                                                                                                                                                                                2-30kg                  Rubber Dumbbell Set with Rack (esc3rack)                Lfdb1006r      STRAIGHT BARBELL SETS                                                                       5kg                  Rubber Olympic Grip Disc - Black	LFOD1050
                                                                                      Use with 2-50kg       5 prs	Dumbbell Rack With Cups                       Esc11rack
		                               10 prs with Upright Rack (esc5rack)   Lfdb1000v                                                                                                                2-40kg                  Rubber Dumbbell Set with Racks (esc1+esc2racks)         Lfdb1007r                                                                                                  2.5kg                Rubber Olympic Grip Disc - Black	LFOD1025
                                                                                      Use with 2-30kg       10 prs	Dumbbell Rack With Cups                      Esc12rack                                                                                                                      10-20kg Rubber Barbell Set 5bars (2.5kg increments)	LFBB4000
                                                                                                                                                                                                22-40kg                 Rubber Dumbbell Set with Rack (esc2rack)                Lfdb1008r                                                                                                  1.25kg               Rubber Olympic Grip Disc - Black	LFOD1012
                                                                                      Use with 30-50kg      10 prs	Dumbbell Rack With Cups                      Esc13rack                                                                                                                      	Straight handles - 10, 12.5, 15, 17.5, 20kg.
12-30kg 10 prs                   Rubber Dumbbell Set                                                                                                                                            42-50kg                 Rubber Dumbbell Set with Rack (esc4rack)                Lfdb1009r
		                               10 prs with Upright Rack (esc5rack)   Lfdb1003v      N/A                   N/A     Rubber Feet For Racks                       Escpad                                                                                                                         25-45kg Rubber Barbell Set 5bars (5kg increments)	LFBB4002
                                                                                                                                                                                                                                                                                                                                                                                           157.5kg              Rubber Disc Pack - 14 Discs	LFOD1001
                                                                                                                                                                                                                                                                                               	Straight handles - 25, 30, 35, 40, 45kg.
                                                                                                                                                                                                                                                                                                                                                                                           315kg                Rubber Disc Pack - 28 Discs	LFOD1002
		                               Rubber Feet For Racks                 Escpad                                                                                                                      DIMENSIONS - HORIZONTAL RACKS                                                                                                                                                                                Weight Tree                  SOWT
                                                                                        DIMENSIONS: HORIZONTAL RACKS                                                                               (esc1rack - NO CUPS) - L 1500 x W 900 x H 820mm       Weight: 61kg without Dumbbells.
                                                                                        ESC11RACK - Use with any 2-50kg Dumbbells. L 1098 x W 900 x H 820mm Weight: 72kg                           (esc2rack - NO CUPS) - L 2000 x W 900 x H 820mm       Weight: 74kg without Dumbbells.        DIMENSIONS: UPRIGHT RACKS
 DIMENSIONS: UPRIGHT RACK                                                               ESC12RACK - Use with any 2-30kg Dumbbells. L 1823 x W 900 x H 820mm Weight: 105kg                          (esc3rack - NO CUPS) - L 2400 x W 900 x H 820mm       Weight: 81kg without Dumbbells.        esc15rack - L 690 x W 940 x H 1110mm Weight: 35kg without Barbells. Straight handles.       DIMENSIONS: WEIGHT TREE
 ESC5RACK - L 850 x W 540 x H 1110mm Weight: 36kg without Dumbbells.                    ESC13RACK - Use with any 30-50kg Dumbbells. L 2273 x W 900 x H 820mm. Weight: 117kg                        (esc4rack - NO CUPS) - L 1100 x W 900 x H 820mm       Weight: 54kg without Dumbbells.        esc9rack - L 980 x W 1000 x H 1040mm Weight: 50kg without Barbells. Straight handles        SOWT - Length 850 X Width 540 X Height 1110mm Weight: 36kg without Dumbbells
 Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr                                    Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr                                                        Manufacturing Warranty: Rack 3 Yrs / Dumbbells 2 Yr                                          Manufacturing Warranty: Rack 3 Yrs / Barbells 2 Yr                                          Manufacturing Warranty: Rack 3 Yrs / Discs 2 Yr




10         RUBBER FREE WEIGHTS                                                                                                                                                                                                                                                                 www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    11
FITNESS ACCESSORIES - PRODUCT CATALOG
CLOSE-GRIP                                                  SHOULDER   SINGLE-LEG
                                       BARBELL                                                     PRESS      SHOULDER
                                       UPRIGHT ROW                                                            PRESS
 BARBELL                                                       BARBELL
 UPRIGHT ROW                                                   BICEP CURL
                                                     BARBELL                         BENT-OVER
                                                     LUNGE                           BARBELL ROW

                             BARBELL
                             SQUAT




BARBELL




                                                                                                                           BARBELL EXERCISES
EXERCISE SUGGESTIONS
12
12   URETHANE FREE WEIGHTS
     EXERCISE SUGGESTIONS
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                                                               www.lifefitness.com
                                                                                                                             13
FITNESS ACCESSORIES - PRODUCT CATALOG
SMALL DUMBBELL SETS
URETHANE /CLASSIC STEEL PRODUCTS




                                                                                                                                                             SMALL DUMBBELL SETS
1-10kg Urethane DUMBBELL Set 10 prs WITH X Rack                                   1-10kg LF CLASSIC STEEL Dumbbell Set

weight range	PAIRs	              description	                      product code   weight range	PAIRS               description	               product code

1-10kg 10                        1-10kg Hammer Urethane Dumbbell   HSU1000        1-10kg 10
                                                                                         1-10kg LF Classic Steel Dumbbell Set
		                               Set with X Rack                                  		     with X Rack	LFSD2000
XRACK		X Rack for 1-10kg sets                                      XRACK          XRACK		X Rack for 1-10kg sets               XRACK


 DIMENSIONS: X RACK                                                                DIMENSIONS: X RACK
 L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells.                          L 640 x W 930 x H 1340mm Weight: 43kg without Dumbbells.
 Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr                               Manufacturing Warranty: Rack 3 Yrs / Dumbbells 1 Yr




14         CLASSIC STEEL/URETHANE PRODUCTS                                        www.lifefitness.com
                                                                                                                                                               15
FITNESS ACCESSORIES - PRODUCT CATALOG
KETTLEBELLS                                                                          Strong, stylish & functional.
rubber kettlebells
Heavy duty rubber with integral stainless
steel handle, for lasting durability to
withstand the heaviest use.




                                                                                                                     INDIVIDUAL KettlebellS
Kettlebell set with Silver rack
                                                                                                                     weight range	           description	        product code

weight range	          QTY         description	                       product code                                   8kg                     Rubber Kettlebell 	LFRKB8




                                                                                                                                                                                RUBBER KETTLEBELLS
                                                                                                                     12kg                    Rubber Kettlebell 	LFRKB12
8kg, 12kg, 16kg,       2x Each     8-24kg Rubber Kettlebell Set	LFRKBS1                                              16kg                    Rubber Kettlebell 	LFRKB16
20kg, 24kg             1x          Rack (Silver)                                                                     20kg                    Rubber Kettlebell 	LFRKB20
                       1x          Kettlebell Poster                                                                 24kg                    Rubber Kettlebell 	LFRKB24
                                                                                                                     28kg                    Rubber Kettlebell 	LFRKB28
                       1x          Rubber Feet For Racks (set of 4)   ESCPAD                                         32kg                    Rubber Kettlebell 	LFRKB32




  DIMENSIONS: RACK
  L 1210 x W 558 x H 426mm Weight: 41kg without Kettlebells.                                                          Manufacturing Warranty: Kettlebells 1 Yr
  Manufacturing Warranty: Rack 3 Yrs / Kettlebells 1 Yr




16          RUBBER KETTLEBELLS                                                                                       www.lifefitness.com
                                                                                                                                                                                  17
FITNESS ACCESSORIES - PRODUCT CATALOG
WEIGHTLIFTING
    STRENGTH PRODUCTS



                                                                                                                                                                                                                 A.




                                                                                                                                                                                                                                                                  C.



                                                                                                                                                                                       B.



         A.
                                                                                                                                                                                                                                                                       D.

                              B.


                                                        C.                                                                                                                OLYMPIC COLLARS
                                                                                                                                                                                                                                                                            BUMPER PLATES WITH STAINLESS STEEL CENTRES
                                                                                                                                                                          item	        diameter	          description	                                   product code
OLYMPIC BARS                                                                                                                                                                                                                                                                                                                                                                                                                                        WEIGHTLIFTING CHAINS / COLLARS
                                                                                                                                                                                                                                                                            weight range	         description	                          product code
                                                                                                                                                                          A            50mm              Olympic Spring Collar (Each)                    HSA7113
                                                                                                                                                                                                                                                                                                                                                       Olympic Bar Holder
item	bar weight	                   description	                         product code          CROSS-TRAINING BAR                                                          B            50mm              Muscle Clamp Collars (Pair)                     KAMCOL2
                                                                                                                                                                                                                                                                            25kg                  Bumper Plate - Black                  HCBD1250                                                                                                    weight	                description	                         product code
                                                                                                                                                                                                                                                                            20kg                  Bumper Plate - Grey                   HCBD1200
A             20Kg                 Olympic Training Bar                 HSA7112                                                                                                                                                                                                                                                                        weight range	bars	                 description	                               product code   26kg Pair              Weightlifting Chain -- Length 1554mm	LFLCH300
                                                                                                                                                                          C            50mm              Olympic Spin Lock Collar (Each)                 SA7110             15kg                  Bumper Plate - Red                    HCBD1150
                                                                                              bar weight	           description	                           product code




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               WEIGHTLIFTING
B             12kg                 Olympic Junior Bar                   HSA7114                                                                                                                                                                                                                                                                        N/A 5 (HOLDS)                      Olympic Bar Holder 	UP098                                 18kg Pair              Weightlifting Chain -- Length 1600mm	LFLCH200
                                                                                                                                                                          D	           30mm              Clamp Collar ( pair - for group strength set)   KAMCOL3            10kg                  Bumper Plate - Blue                   HCBD1100
                                                                                              20kg                  Cross-training bar with black handle   ETB220                                                                                                                                                                                      		                                 L 1200mm - 9kg                                            14kg Pair              Weightlifting Chain -- Length 1548mm	LFLCH100
C             9kg                  Olympic Curl Bar                     HSA7115                                                                                                                                                                                             5kg                   Bumper Plate - Black                  HCBD1050       		                                 (Bars & Collars not included).


    DIMENSIONS: BARS                                                                           DIMENSIONS: BARS                                                                DIMENSIONS: COLLARS                                                                           DIMENSIONS: BUMPER PLATES                                                  DIMENSIONS: OLYMPIC BAR HOLDER
                                                                                               L 2200mm / Manufacturing Warranty: 1 Yr                                         Manufacturing Warranty: 1 Yr Except B and D : 6 Mths                                                                                                                                                                                                                  Manufacturing Warranty: Weightlifting Chains 6 Months
    HSA7112 - L 2200mm HSA7114 - L 1530mm HSA7115 - L 1200mm / Manufacturing Warranty: 1 Yr                                                                                                                                                                                  Length 450 X Width 450 mm / Manufacturing Warranty: 1 Yr                   Length 1200 X Width 1200 Weight: 9kg (Bars not included) / Manufacturing Warranty: 1 Yr




18            WEIGHTLIFTING                                                                                                                                                                                                                                                 www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                19
CABLE ATTACHMENTS
 STRENGTH PRODUCTS

                                                                                                                                                                                                                      A.




                                                                                                                                                                                                                 B.



                                                                                                         C.


                                                                                                                                                                                                                      C.
                                                                                                              D.




                                                                                                                                                                                                                 D.

CABLE ATTACHMENTS                                                                                                  CABLE ATTACHMENTS
                                                                                                         E.




                                                                                                                                                                                                                           CABLE ATTACHMENTS
ITEM           length	weight                   description	                     product code                       ITEM       length	weight                  description	                         product code
                                                                                               A.                  A  790mm                  3.6kg Seated Row Dual Grip Handle	PCA105
A              500mm           2.4kg  Tricep Bar	PCA104                                             B.             B  680mm                  800g	Double Tricep Rope            CA111
B              140mm           125g   Soft Grip Stirrup Handle CA112
C              790mm           3.6kg  Curl Bar	PCA103                                                              C  320mm                  2kg   Angled Tricep Bar	PCA102
D	             750mm           5kg	Lat Bar with Handles	PCA101                                                     D		                       1kg   Stirrup Handle	PCA110
E              1200mm          5.2kg	Lat Bar - Wide Grip	PCA100




     Manufacturing Warranty: 1 Yr - Except Soft Grip Stirrup Handle: 6 Months                                       Manufacturing Warranty: 1 Yr . CA111 Double Tricep Rope Manufacturing Warranty 6 Mths.




20              CABLE ATTACHMENTS                                                                                  www.lifefitness.com
                                                                                                                                                                                                                             21
GROUP STRENGTH
STUDIO PRODUCTS




                                                                      55cm
                                                                                                  75cm
                                                                    5'3"- 5'8"
                                                                                     65cm
                                                                 (160-172cm)                      above 6'2"
                                                                                                    (188cm)
                                                                                     5'9"- 6'2"
                                                                                  (175-188cm)



                                                                                  SIZE GUIDE




                                                                                                                                                                                              DOUBLE GRIP MEDicine BALLS                                                                    MEDicine BALLS
                                                                                                                                                                                                                                                                                                                                                                                          GROUP STRENGTH SETS
GYMBALLS                                                                                                                                                                                      weight range	          description	                                            product code   weight range	          description	                                            product code


size	                  description	                                              product code
                                                                                                               9 GYMBALL RACK                                                                 6kg	Double Grip Medicine Ball - Red	LFMB006                                                   1kg                    Medicine Ball - Red	LFMB001                                            description	                                                                product code




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     GROUP STRENGTH
                                                                                                                                                                                              7kg	Double Grip Medicine Ball - Blue	LFMB007                                                  2kg                    Medicine Ball - Blue	LFMB002
                                                                                                                                                                                              8kg	Double Grip Medicine Ball - Grey	LFMB008                                                  3kg                    Medicine Ball - Grey	LFMB003                                           Group Strength Set	LFRS20
55cm                   Anti-Burst Gymball - Red	LFGB55                                                         balls held               description	                           product code                                                                                                                                                                                               2 x 5kg (Grey) 2x 2.5kg (Red), 2x 1.25kg (Blue)
                                                                                                                                                                                              9kg	Double Grip Medicine Ball - Black	LFMB009                                                 4kg                    Medicine Ball - Black	LFMB004                                          1 x Steel Bar, 1x Clamp Collars (Pair).
65cm                   Anti-Burst Gymball - Grey	LFGB65
                                                                                                                                                                                              10kg	Double Grip Medicine Ball - Red	LFMB010                                                  5kg                    Medicine Ball - Red	LFMB005
75cm                   Anti-Burst Gymball - Black	LFGB75                                                       9                        9 Gymball Rack (Gymballs not included)	LF9GBR                                                                                                                                                                                                     Group Strength Rack	LF20RACK
                                                                                                                                                                                              n/a   5 Ball Medicine Ball Rack	LF25RACK                                                      n/a                    5 Ball Medicine Ball Rack	LF25RACK                                     Holds 10 complete sets.
N/A                    Heavy Duty Double Action Pump                             MG-33

                                                                                                                   DIMENSIONS: Gymball Rack                                                    DIMENSIONS: MEDICINE BALL Rack                                                                DIMENSIONS: MEDICINE BALL Rack                                                                DIMENSIONS: Rack
  Manufacturing Warranty: Gymballs / Heavy Duty Pump: 3 Months                                                     L 1300 x W 1300 x H 1750 / Manufacturing Warranty: 3 Yrs                    L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr             L 620 x W 410 x H 1450 / Manufacturing Warranty: Rack 3 Yrs / Medicine Balls 1 Yr             L 670 x W 520 x H 1430 / Manufacturing Warranty: Rack 3 Yrs / Discs 1 Yr




22          GROUP STRENGTH                                                                                                                                                                                                                                                                  www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       23
GROUP STRENGTH
 STUDIO PRODUCTS




                                                                                                                                                                             STUDIO HANDWEIGHTS                                                                         CORE BAGS

                                                                                                                                                                             weight range	         description	                                          product code   weight range	          description	                                           product code

                                                                                                                                                                             1kg                   Life Fitness Studio Handweight – Red	LFSTH10                         5kg                    Life Fitness Core Bag - W210 X L480mm	LFCB050
                                                                                                                                                                             2kg                   Life Fitness Studio Handweight – Grey	LFSTH20                        10kg                   Life Fitness Core Bag - W230 X L500mm	LFCB100
                                                                                            adjustable RESISTANCE TUBES                                                      3kg                   Life Fitness Studio Handweight – Blue	LFSTH30                        15kg                   Life Fitness Core Bag - W255 X L530mm	LFCB150
FOAM ROLLERS                                                                                                                                                                 4kg	Life Fitness Studio Handweight – Black	LFSTH40                                         20kg	Life Fitness Core Bag - W275 X L570mm	LFCB200
                                                                                            description	                                                      product code




                                                                                                                                                                                                                                                                                                                                                                     GROUP STRENGTH
                                                                                                                                                                             5kg                   Life Fitness Studio Handweight – Red	LFSTH50
description	                                                                 product code                                                                                    N/A                   Life Fitness Studio Handweight Rack –                                                       Core Bag Rack	LF25RACK
                                                                                            Life Fitness Adjustable Resistance Tube – Level 01 - Light - Red	LFRESTB1
Life Fitness Long Foam Roller - Blue - Light Massage	LFLFR                                                                                                                     Holds 12x pairs of 1kg, 2kg, 3kg, 4kg and 5kg
                                                                                            Life Fitness Adjustable Resistance Tube – Level 02 - Medium - Grey	LFRESTB2
                                                                                                                                                                             	Life Fitness Studio Handweights                                            ESC-21049
Life Fitness Short Foam Roller - Red - Heavy Massage	LFSFR                                  Life Fitness Adjustable Resistance Tube – Level 03 - Heavy - Blue	LFRESTB3


 DIMENSIONS: FOAM ROLLERS                                                                     DIMENSIONS: Adjustable Resistance Tubes                                         DIMENSIONS: STUDIO HANDWEIGHT RACK                                                         DIMENSIONS: CORE BAG RACK
 Red: L 920 x W 150 Blue: L 460 x W 150 / Manufacturing Warranty: 6 Months                    L 1380 / Manufacturing Warranty: 6 Months                                       L 658 x W 530 x H 1440mm / Manufacturing Warranty: Rack: 3 Yrs Handweights: 1 Yr.          L 620 x W 410 x H 1450mm / Manufacturing Warranty: Core Bags 6 Mths. Rack 3 Yrs.




24         GROUP STRENGTH                                                                                                                                                    www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                       25
MEDICINE BALL
                             SIDE BEND


                                                                            MEDICINE BALL
                                                                            ROTATION                                            ALTERNATING
                                                                                                                                SHOULDER
                                             1 LEG MEDICINE                                                                     PRESS WITH
                                             BALL LIFT ON                                                                       BARBELLS
                                             GYMBALL
                                                                                                                  BENT-OVER
                                                                                                  1 LEG           BARBELL ROW
             RUSSIAN TWIST                                                                        MEDICINE BALL
             WITH MEDICINE                                                                        EXTENSION
             BALL ON
             GYMBALL                                          BARBELL SET
                                                              SHOULDER
                                                              PRESS




GROUP




                                                                                                                                              GROUP STRENGTH EXERCISES
STRENGTH
EXERCISE SUGGESTIONS
26
26   URETHANE FREE WEIGHTS
     EXERCISE SUGGESTIONS
                                                                            www.lifefitness.com
                                                                            www.lifefitness.com
                                                                                                                                                 27
BOXING
STUDIO PRODUCTS




                                                                                                                                                                                                                                                                                                                                                                                             BOXING STUDIO PRODUCTS
LIFE FITNESS HANGING PUNCHBAG                                                            FREE-STANDING TECHNIQUE BAG                                                                  HOOK & JAB PADS                                        SKIPPING ROPE                                                                 BOXING GLOVES

description	                                                              product code   description	                                                              product code       description	                            product code   description	                                                   product code   description	                                       product code

Life Fitness Hanging Punchbag	LFHPB40                                                    Free-Standing Technique Bag 	LFFSPB2                                                         Life Fitness Hook and Jab Pads - Pair	LFBOXHJPR        Life Fitness Skipping Rope	LFROPE                                             Life Fitness 12oz Boxing Glove - Pair 	LFBOX12R




 DIMENSIONS: LIFE FITNESS HANGING PUNCHBAG                                                DIMENSIONS: FREE-STANDING Technique Bag
                                                                                                                                                                                       Manufacturing Warranty: 6 months                       Manufacturing Warranty: 6 Mths . Length 8 Feet. Weight 1Lb.                   Weight: 12oz / Manufacturing Warranty: 6 months
 L 350 x W 350 x H 1000mm Weight: 40kg / Manufacturing Warranty: 6 Mths                   L 750 x W 750 x H 1850mm Weight: 72kg / Manufacturing Warranty: Base: 1 Yr Tube: 3 Months




28         BOXING                                                                                                                                                                                                                            www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                29
MATTING, FLOORING
& STORAGE
                                                                                                                                                                                                 COMPARATIVE
                                                                                                                                                                                                   SIZE GUIDE




PRODUCTS




                                                                                                                                                                                                                                                                                                                                                                                                                                               MATTING, FLOORING & STORAGE PRODUCTS
STRETCH MAT                                                            CARDIO/STUDIO MAT                                                  PILATES MAT                                                           YOGA MAT                                                         MAT STORAGE RACK                                                          STORAGE CAGE

description	                                            product code   description	                                        product code   description	                                         product code     description	                                      product code   description	                                               product code   description	                                                         product code

Life Fitness Stretch Mat - Grey	LFMAT100                               Life Fitness Cardio/Studio Mat - Red	LFMAT200                      Life Fitness Pilates Mat - Blue	LFMAT400                              Life Fitness Yoga Mat - Black	LFMAT300                           Life Fitness Mat Rack - Holds 30x Life Fitness Studio Mats or             Life Fitness Equipment Storage Unit - Silver	LF4RACK
                                                                                                                                                                                                                                                                                 15x Life Fitness Pilates Mats or 45x Life Fitness Yoga Mats	LF2RACK



 DIMENSIONS: STRETCH MAT                                                DIMENSIONS: CARDIO/STUDIO MAT                                      DIMENSIONS: PILATES MAT                                               DIMENSIONS: YOGA MAT                                             DIMENSIONS: MAT STORAGE RACK                                              DIMENSIONS: STORAGE CAGE
 L 2000 x W 1000 x H 25 Manufacturing Warranty: 2 Yrs                   L 1000 x W 500 x H 8 Manufacturing Warranty: N/A                   L 1850 x W 580 x H 15 Manufacturing Warranty: N/A                     L 1830 x 610 x H 4 Manufacturing Warranty: N/A                   L 809 x W 615 x H 1940 Manufacturing Warranty: 3 Yrs                      L1300 x W600 x H810mm / weight 60kg. Manufacturing Warranty: 1 yr




30         MATTING, FLOORING & STORAGE                                                                                                                                                                          www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                    31
SUPPLEMENTAL
                                                    ACCESSORIES




                                                                   SUPPLEMENTAL ACCESSORIES
32
32   URETHANE FREE WEIGHTS
     SUPPLEMENTAL CATALOGUE
                              www.lifefitness.com
                              www.lifefitness.com
                                                                      33
STRENGTH
 STRENGTH PRODUCTS




                                                                                                                                                                                                                                                                                                                                                                                                                                                    SUPPLEMENTAL ACCESSORIES | STRENGTH
TECHNIQUE BOXES                                                                                        BATTLE ROPES                                                        PLYOMETRIC PLATFORMS                                                         DUAL HANDLE COVERED BAND                                      COVERED LOOP BAND                                                                              FLOCKAN NECK PROTECTOR

description	                                                                  product code             description	                                         product code   description	                                                  product code   description	                                   product code   description	                              product code   description	                                          product code

Technique Boxes set of 6                                                      TTB753                   1.5 Inch - 10m length                                WGR1510        Plyometric Platform - Low (H330mm)	PLYBOX04                                  Dual Handle Covered Band - Red - MEDIUM	LF-SP36M              Covered Loop Band - Blue - HEAVY	LF-SLL72H               FLOCKAN NECK PROTECTOR SLEEVE                         4074
                                                                                                                                                                           Plyometric Platform - Medium (H480mm)	PLYBOX05                               Dual Handle Covered Band - Green - VERY HEAVY	LF-SP36VH       Covered Loop Band - Green - VERY HEAVY	LF-SLL72VH
                                                                                                                                                                           Plyometric Platform - High (H630mm)	PLYBOX06


  DIMENSIONS: Technique Boxes
                                                                                                                                                                            DIMENSIONS: PLYOMETRIC PLATFORMS                                                                                                                                                                    DIMENSIONS: FLOCKAN NECK PROTECTOR
  Overall Dimensions :L 610 x W 410 x H 420mm                                                            Weight: 5kg approx / Manufacturing Warranty: 1Yr                   LOW: W760xD600xH330mm /MEDIUM: W760xD600xH480mm /HIGH: W760xD600xH630mm      Manufacturing Warranty: 6 mths                                Manufacturing Warranty: 6 mths                           Weight: 500g
  Individual Box Dimenions Large Box: L 610 x W 410 x H 190mm / Medium Box: L 610 x W 410 x H 140mm
                                                                                                                                                                            Manufacturing Warranty: 1 yrs                                                                                                                                                                       Manufacturing Warranty: 6 mths
  Small Box: L 610 x W 410 x H 90mm / Weight: 49kg / Manufacturing Warranty: 1 Yr (colours may vary)




34          SUPPLEMENTAL BROCHURE                                                                                                                                                                                                                       www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                         35
BALANCE PRODUCTS




                                                                                                                                                                                                                                                                                                                               SUPPLEMENTAL ACCESSORIES | BALANCE PRODUCTS
BOSU RACK                                                     BOSU® BALANCE TRAINER                                   GYM BALL STACKER RING                                             REEBOK STEP                                                           THE DECK

description	                                   product code   description	                             product code   description	                                       product code   description	                                           product code   description	                                      product code

BOSU Rack for BOSU Balance Trainer (holds 5)   ESC16RACK      BOSU                                     BOSU           Reebok Gym Ball Stacker Ring (Sold Individually)   RE-21018       Reebok Step                                            RE-21150       Reebok Deck                                       RE-21170




  DIMENSIONS: BOSU RACK                                        DIMENSIONS: BOSU                                                                                                           DIMENSIONS: REEBOK STEP                                              DIMENSIONS: THE DECK
                                                                                                                        Weight 250g
  D 900 x w 950 x h 1425mm / weight 50kg                       L 630 x W 630 x H 76mm / Weight 7.3kg                                                                                      900 x 350 x 150 /200 /260mm / weight of step 7.5kg                   1100 x 330 x 205/355mm //Weight of Deck 12.2Kg
                                                                                                                        Manufacturing Warranty: 6 Mths
  Manufacturing warranty: 3 yrs                                Manufacturing Warranty: 6 Mths                                                                                             Extended Manufacturing Warranty: 2 yrs                               Manufacturing Warranty: 2 yrs




36          SUPPLEMENTAL BROCHURE                                                                                                                                                        www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                     37
MATS & FLOORING




                                                                                                                                                                                 SUPPLEMENTAL ACCESSORIES | MATS & FLOORING
FLEXI-TUF MATTING                                                             EVERROLL CLASSIC

description	                                                   product code   description	                                                                        product code

Flexi-Tuf Matting Black                                        MATFT12        Everroll Classic Matting 10mm thick (per m2)                                       *MAT501
Flexi-Tuf Edge Strip Black                                     MATES12
Flexi-Tuf Corner Piece Black                                   MATCB12


  Dimensions: tiles 1000 x 1000 x 12mm / weight 4.8kg
  Dimensions: edge strip 1000 x 190 x 12mm / weight 1.4kg                       * Colour specified at time of order.
  Dimensions: corner section 190 x 190 x 12mm / weight 440kg                    A site survey and professional fitting is recommended / Manufacturing Warranty: 2 yrs
  Manufacturing Warranty: 1 yr




38           SUPPLEMENTAL BROCHURE                                             www.lifefitness.com
                                                                                                                                                                                       39
CORE                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          STRENGTH
POSTERS




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                POSTERS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          tOtaL BODY DUMBBELL CirCUit
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise




                        Inform, innovate and generate                                      aB/COrE CirCUit (aDVanCED)                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     01 - SQUat                                                                                                                                                               02 - CHeSt PReSS
                                                                                           Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise



                        more interest in your FITNESS                                      01 - FROnt SLaM                                                                                                                                                          02 - SIDe SLaM
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      tOtaL BODY sUPErsEt CirCUit
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise


                        area with new exciting and                                                                                                             aBs COrE CirCUit                                                                                                                                                                                                                                                                                                                                                                                                                           start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          01 - WIDe SQUat
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              Finish                                                                               start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                02 - LateRaL SteP UP
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         Finish




                        effective laminated
                                                                                                                                                               Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          03 - Bent OVeR ROW                                                                                                                                                       04 - SteP UP
                                                                                           start                                                                    FinishUP
                                                                                                                                                               01 - CURL                                                                                            start                                                                     Finish
                                                                                                                                                                                                                                                                                                                                         02 - tWIStInG CURL UP                                                                                                                                                                                                                                                                                                                                                                    FUnCtiOnaL DUMBBELL CirCUit
                        exercise posters.                                                  03 - MeDICIne BaLL WaLKOVeR

                                                                                                                                                                                                                                   tOtal MED Ball CirCUit
                                                                                                                                                                                                                                                                    04 - MeDICIne BaLL tWISteR


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         01 - DeaDLIFt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           Finish                                                                               start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             02 - HanG PULL
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Finish
                                                                                                                                                                                                                                   Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          start                 Finish                 start                   Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         03 - CHeSt PReSS                              04 - FLy

                                                                                           start
                                                                                                                                                               start

                                                                                                                                                                    Finish
                                                                                                                                                               03 - PLanK
                                                                                                                                                                                                                                        Finish
                                                                                                                                                                                                                                   01 - aXe  CHOP
                                                                                                                                                                                                                                                                    start
                                                                                                                                                                                                                                                                                                                                         start

                                                                                                                                                                                                                                                                                                                                              Finish
                                                                                                                                                                                                                                                                                                                                         04 - aB  ROLLOUt
                                                                                                                                                                                                                                                                                                                                                                                                                   Finish
                                                                                                                                                                                                                                                                                                                                                                                                              02 - WIDe   SQUat                                                                                                                                                                           05 - SHOULDeR PReSS                          06 - Bent OVeR FLy
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               tOtaL BODY BarBELL CirCUit
                                                                                           05 - RUSSIan tWISt                                                                                                                                                       06 - aB CURL
                                                                                                                                                                                                                                                                                                        aB/COrE partnEr CirCUit                                                                                                                                                                                                                                                                                                                                                                                                   start
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        Finish                                                                               start                                                            Finish
                                                                                                                                                                                                                                                                                                        Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise                                                                                                                                                                                                                                                                                                 01 - SUMO DeaDLIFt                           02 - OVeRHeaD SQUat
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      start                  Finish                  start                  Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      03 - WOODCHOP                                  04 - LateRaL SteP UP
                                                                                                                                                                                                                                   start                                                                                 Finish                                                                               start                                                                    Finish                                                                                                             start                                                                               Finishstart                   Finish
                                                                                                                                                                                                                                                                                                        01 - SOCCeR tHROW PaSS                                                                                                    02 - SIDe tO SIDe ROtatIOn PaSS                                                                                                                                                                                                     05 - Bent OVeR ROW                             06 - Bent OVeR FLy
                                                                                                                                                               hOlD pOsitiOn                                                                                                                                                             start                                                                      Finish
                                                                                                                                                                                                                                   03 - WOOD CHOP                                                                                                                                                             04 - LUnGe   & ROtate                                                                                                                                                                       07 - LUnGe                                                                                08 - FRenCH PReSS
                                                                                           start                                                                    FinishBRIDGe - RIGHt
                                                                                                                                                               05 - SIDe                                                                                            start                                                                     Finish 1 LeG LIFt
                                                                                                                                                                                                                                                                                                                                         06 - PLanK
                                                                                           07 - LyInG DIaGOnaL CHOP                                                                                                                                                 08 - KneeLInG aXe CHOP                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     start                                                                                 Finish                                                                           start                 Finish

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               03 - Bent  OVeR ROW
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      04 - UPRIGHt
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    ROW
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  start                                                                                                                                                                      start
                                                                                                                                                                                                                                                                                                        start                                                                                 Finish                                                                           start                Finish                                                                                                                                                            start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                                   start                                         start                                   Finish                                                                                                                                                        Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        05 - aLteRnate SHOULDeR PReSS                 06 - t-StaBILISatIOn
                                                                                                                                                                                                                                                     03 - BaCK tO BaCK InSIDe PaSS                04 - BaCK tO BaCK OUtSIDe PaSS                                                                                                                                                                                                                                                                          start                 Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         07 - SHOULDeR PReSS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     start                  Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     08 - LateRaL RaISe
                                                                                                                                                               start                                                                    Finish
                                                                                                                                                                                                                                   05 - OVeRHeaD SIDe BenD hOlD pOsitiOn         06 - OVeRHeaD SQUat                                                                                                                                                                                                                                                                                                      09 - COnCentRatIOn CURL                    10 - RUSSIan tWISt
                                                                                           start                                                                    Finish
                                                                                                                                                               07 - ReVeRSe CURL                                                                                    start                                                                     FinishBRIDGe - LeFt
                                                                                                                                                                                                                                                                                                                                         08 - SIDe                                                                                                                                                                                                                                                                                                                                                                                                                                             start                                                                                 Finish                                                                           start                 Finish
                                                                                           09 - KneeLInG WOOD CHOP                                                                                                                                                  10 - 3 BaLL WaLKOVeR
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               05 - CHeSt PReSS                                                                                                                                                       06 - SHOULDeR PReSS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  start                                                                                 Finish                                                                               start                                                            Finish
                                                                                                                                                                                                                                                                                                        start                                                                                 Finish                                                                           start                Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                                   start                                                                                 Finish   start
                                                                                                                                                                                                                                                                                                        05 - KneeLInG PUSH UP CHeSt PaSS              06 - SInGLe LeG BaLanCe CatCH
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       Finish                                                                                                                                                                                          07 - aXe CHOP                                                                                                                                                           08 - StanDInG BICeP CURL
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          start                                                                               Finishstart                                                                                                                                                                Finish
                                                                                                                                                               start                                                                    Finish                                                                   start                  Finish                                                                                                                                                                                                                                                                                                                        09 - LyInG tRICePS eXt                                                                                                                                                    10 - COnCentRatIOn CURL
                                                                                                                                                                                                                                   07 - t-eXtenSIOn                                                                               08 - SIDe  LUnGe & ReaCH LOW
                                                                                           start                                                                               Finish                                                                               start                                                                                 Finish                                                                                                                                                                                                                                                                                                                                                                                                                               start                                                                                 Finish                                                                           start                 Finish

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               07 - LUnGe                                                                                                                                                             08 - CaLF RaISe
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.


                                                                                           ©2009 Life Fitness, a division of Brunswick Corporation.                                                                                                                                                     start                                                                                 Finish                                                                           start                Finish                                                                                                FItneSS SaFety                                                                                                          start                                                                                 Finish                                                                               start                                                            Finish
                                                                                           All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.                                                                                                                                                                                                                                                                                                                                                                                                                          • Read all warnings posted on the machine.                                          • Do not wear loose, dangling clothing or jewelry while using this equipment.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Stay clear of weights and moving parts. Keep observers, children and pets at a    • Do not attempt to lift more weight than you can comfortably handle.

                                                                                                                                                                                                                                   start                                                                                 Finish    start                                                                                                                                               Finish                                                                                                               safe distance. Do not allow children to play on equipment.                        • Consult a physician prior to commencing your exercise program. If you feel
                                                                                           FItneSS SaFety
                                                                                           • Read all warnings posted on the machine.                                          • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                        07 - SInGLe LeG OPPOSIte aRM PaSS                                                                                                                                      08 - RUSSIan tWISt anD PaSS                                                                                                • Be certain weight stack selector pin is fully inserted.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          • Inspect machine for worn or loose components prior to use. Pay close
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  09 - DUMBBeLL CRUnCH
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              • Contact a personal trainer for more advanced exercise options.                                                                                                                                               10 - aB ROLLOUt
                                                                                           • Stay clear of weights and moving parts. Keep observers, children and pets at a    • Do not attempt to lift more weight than you can comfortably handle.                                                                                                                                                                                                                                                                                                                                                        of any worn parts before use.                                                     If you have any questions on the proper use of the equipment, please call Life
                                                                                             safe distance. Do not allow children to play on equipment.                        • Consult a physician prior to commencing your exercise program. If you feel                                                                                                                                                                                                                                                                                                                                                                                                                                   Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               start                                                                                 Finish                                                                           start                 Finish
                                                                                           • Be certain weight stack selector pin is fully inserted.                             faint, dizzy or experience pain, stop and consult your physician.
                                                                                           • Inspect machine for worn or loose components prior to use. Pay close              • Contact a personal trainer for more advanced exercise options.
                                                                                             attention to cables and their connections. Immediately notify facility manager
                                                                                             of any worn parts before use.                                                     If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                               Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               09 - FRenCH PReSS                                                                                                                                                      10 - BICePS CURL
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.

                                                                                                                                                               ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                               All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.                                                                                                                                                                                                                                                                                                                                                                                                                  FItneSS SaFety
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Read all warnings posted on the machine.                                           • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                        start                                                                                 Finish                                                                           start                Finish                                                                                                                                                            • Stay clear of weights and moving parts. Keep observers, children and pets at a     • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                               FItneSS SaFety                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           safe distance. Do not allow children to play on equipment.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      • Be certain weight stack selector pin is fully inserted.   start                                                                                 Finish
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           • Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             faint, dizzy or experience pain, stop and consult your physician.                                                                               start                                                            Finish
                                                                                                                                                               • Read all warnings posted on the machine.                                           • Do not wear loose, dangling clothing or jewelry while using this equipment.                                                                                                                                                                                                                                                                                                                                     • Inspect machine for worn or loose components prior to use. Pay close               • Contact a personal trainer for more advanced exercise options.
                                                                                                                                                               • Stay clear of weights and moving parts. Keep observers, children and pets at a     • Do not attempt to lift more weight than you can comfortably handle.

                                                                                                                                                                                                                                                                                                        09 - SeateD CHeSt PaSS                                                                                                                                                 10 - BRIDGe WItH MeD BaLL DROP
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                 safe distance. Do not allow children to play on equipment.                         • Consult a physician prior to commencing your exercise program. If you feel                                                                                                                                                                                                                                                                                                                                        of any worn parts before use.                                                      If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                               • Be certain weight stack selector pin is fully inserted.                              faint, dizzy or experience pain, stop and consult your physician.                                                                                                                                                                                                                                                                                                                                                                                                                                    Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
                                                                                                                                                               • Inspect machine for worn or loose components prior to use. Pay close               • Contact a personal trainer for more advanced exercise options.
                                                                                                                                                                 attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                 of any worn parts before use.                                                      If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                                    Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               start                                                                                 Finish                                                                           start                 Finish

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               11 - FROnt RaISe                                                                                                                                                       12 - aB ROLLOUt




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     EXERCISE POSTERS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
                                                                                                                                                                                                                                   ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                   All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.



                        CORE EXERCISE LAMINATED POSTERS                                                                                                                                                                                                                                                                                                                                                                                                                                                                               STRENGTH EXERCISE LAMINATED POSTERS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  FItneSS SaFety
                                                                                                                                                                                                                                   FItneSS SaFety                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 • Read all warnings posted on the machine.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Stay clear of weights and moving parts. Keep observers, children and pets at a
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                   • Read all warnings posted on the machine.                                            • Do not wear loose, dangling clothing or jewelry while using this equipment.                                                                                                                                                                                                                                                                                                                              safe distance. Do not allow children to play on equipment.                          • Consult a physician prior to commencing your exercise program. If you feel

                                                                                                                                                                                                                                     safe distance. Do not allow children to play on equipment.
                                                                                                                                                                                                                                   • Be certain weight stack selector pin is fully inserted.
                                                                                                                                                                                                                                                                                                        start
                                                                                                                                                                                                                                   • Stay clear of weights and moving parts. Keep observers, children and pets at a      • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                                                                                                                                                                              Finish
                                                                                                                                                                                                                                                                                                                         • Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                                                                                                                           faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                               start                Finish                                                                                                                                                                                                                        • Be certain weight stack selector pin is fully inserted.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  • Inspect machine for worn or loose components prior to use. Pay close
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        • Contact a personal trainer for more advanced exercise options.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                                                                                   • Inspect machine for worn or loose components prior to use. Pay close                • Contact a personal trainer for more advanced exercise options.                                                                                                                                                                                                                                                                                                                                           of any worn parts before use.                                                       If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                     attention to cables and their connections. Immediately notify facility manager                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
                                                                                                                                                                                                                                     of any worn parts before use.                                                       If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                                                                                                         Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               start                                                                                 Finish                                                                           start                 Finish

                        DIMENSIONS   NO.   description	                     product code                                                                                                                                                                                                                ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      DIMENSIONS   NO.   description	                      product code                                                                                                                                                                                        ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                        All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               FItneSS SaFety
                        594 X 420MM 4      01. Ab/Core Circuit (Advanced)   LfepCs                                                                                                                                                                                                                      FItneSS SaFety
                                                                                                                                                                                                                                                                                                        • Read all warnings posted on the machine.
                                                                                                                                                                                                                                                                                                        • Stay clear of weights and moving parts. Keep observers, children and pets at a
                                                                                                                                                                                                                                                                                                                                                                                              • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                                                                                                              • Do not attempt to lift more weight than you can comfortably handle.                                                                   594 X 420MM 4      01. Total Body Dumbbell Circuit   LfepSs                                                                                                                                                                                              • Read all warnings posted on the machine.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               • Stay clear of weights and moving parts. Keep observers, children and pets at a
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 safe distance. Do not allow children to play on equipment.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     • Consult a physician prior to commencing your exercise program. If you feel


                        		                 02. Abs Core Circuit
                                                                                                                                                                                                                                                                                                          safe distance. Do not allow children to play on equipment.                          • Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               • Be certain weight stack selector pin is fully inserted.                               faint, dizzy or experience pain, stop and consult your physician.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      		                 02. Total Body Superset Circuit
                                                                                                                                                                                                                                                                                                        • Be certain weight stack selector pin is fully inserted.                               faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                        • Inspect machine for worn or loose components prior to use. Pay close                • Contact a personal trainer for more advanced exercise options.                                                                                                                                                                                                                                                                                                                                 • Inspect machine for worn or loose components prior to use. Pay close                • Contact a personal trainer for more advanced exercise options.
                                                                                                                                                                                                                                                                                                          attention to cables and their connections. Immediately notify facility manager                                                                                                                                                                                                                                                                                                                                                                                                         attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                                                                                                                                                          of any worn parts before use.                                                       If you have any questions on the proper use of the equipment, please call Life                                                                                                                                                                                                                                                                                                                     of any worn parts before use.                                                       If you have any questions on the proper use of the equipment, please call Life


                        		                 03. Total Med Ball Circuit
                                                                                                                                                                                                                                                                                                                                                                                              Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.                                                                                                                                                                                                                                                                                                                                                                                                            Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.


                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      		                 03. Functional Dumbbell Circuit
                        		                 04. Ab/Core Partner Circuit                                                                                                                                                                                                                                                                                                                                                                                                                                                                		                 04. Total Body Barbell Circuit




40   EXERCISE POSTERS                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           www.lifefitness.com
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       41
TONE                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              KETTLEBELL &
POSTERS                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   BOXING




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    POSTERS
                                                                                    LEGs tOnE CirCUit
                                                                                    Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise


                                                                                    01 - BODy WeIght SqUat                                                                                                                                                   02 - SIngLe Leg SqUat


                                                                                                                                                         GLUtEs tOnE CirCUit
                                                                                                                                                         Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       KETTLEBELL WORKOUT
                                                                                    start                                                                     Finish                                                                                         start                   Finish
                                                                                                                                                         01 -FLUtteR KICKS                                                                                                      02 - Leg  LIFtS
                                                                                    03 - SteP UP                                                                                                                                                             04 - LateRaL SteP UP

                                                                                                                                                                                                                               aBs tOnE CirCUit
                                                                                                                                                                                                                               Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise                                                                                                                                                                                                                                                         01 - THE WINDMILL                                                                                                                                                02 - THE SWING

                                                                                                                                                         start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                               01 - CURL UP                                                                                                                                                              02 - tWIStIng CURL UP
                                                                                    start                                                                     Finish                                                                                         start                                                                      Finish
                                                                                                                                                         03 - hIP  BRIDge                                                                                                                                                          04 - qUaDRaPeD
                                                                                    05 - SIDe LUnge                                                                                                                                                          06 - DeaDLIFt
                                                                                                                                                                                                                                                                                                     strEtCh CirCUit
                                                                                                                                                                                                                                                                                                     Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       START

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       03 - SINGLE ARM ROW
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       FINISH
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             TECHNIQUE BAG WORKOUT                                      START

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        04 - TURKISH GET UP
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       FINISH



                                                                                                                                                                                                                               start                                                                                Finish                                                                               start                                                             Finish
                                                                                                                                                                                                                                                                                                     01 - neCK                                                                                                         02 - LatS                                                    03 - OBLIqUe
                                                                                                                                                         start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                               03 - PLanK                                                                                                                                                                04 - aB ROLLOUt                                                                                                                                                                                                                                                                    01 - JAB                                                                                                                                                         02 - CROSS
                                                                                    start                  Finish                                                                                                                                            start                   Finish
                                                                                                      05 - DOnKey KICK                                                                                                                                                          06 - WIDe   SqUat
                                                                                    07 - OUteR thIgh RaISe                                                                                                                                                   08 - InneR thIgh RaISe
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       START                                                                           FINISH                                                                           START                                                                          FINISH

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       05 - SIDE BEND                                                                                                                                                   06 - BICEPTS CURL
                                                                                                                                                                                                                               POsitiOn                                                                                                                                                                  start                                                             Finish                                                                                                                                                                                                           START                                                                           FINISH                                                                           START                FINISH
                                                                                                                                                                                                                                                                                                     POsitiOn                                                                                                POsitiOn                                                               POsitiOn
                                                                                                                                                         start                                                                                Finish                                                                               start                                                                      Finish
                                                                                                                                                                                                                               05 - SIDe BRIDge                                                                                                                                                          06 - PLanK 1 Leg LIFt                                                                                                                                                                                                                                                              03 - LEAD HOOK                                                                                                                                                   04 - REAR HOOK
                                                                                    start                                                                     Finish                                                                                         start                                   04 - PeCtORaL Finish                                                                                    05 - POSteRIOR DeLt                                                    06 - tRICePS
                                                                                                                                                         07 - LUnge                                                                                                                                           08 - SqUat  tOSS

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       START                                                                           FINISH                                                                           START                                                                          FINISH

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       07 - THE SQUAT                                                                                                                                                   08 - DOUBLE CLEAN PRESS
                                                                                                                                                                                                                               start                                                                                Finish                                                                               POsitiOn                                                                                                                                                                                                                                                                           START                                                                           FINISH                                                                           START                FINISH

                                                                                                                                                         start                                                                                Finish                                                                               start                                                                                 Finish
                                                                                                                                                                                                                               07 - ReVeRSe CURL                                                                                                                                                         08 - SIDe BRIDge StaR                                                                                                                                                                                                                                                              05 - LEAD RIP                                                                                                                                                    06 - REAR RIP
                                                                                                                                                                                                                                                                                                     POsitiOn                                                                                                          POsitiOn                                                     POsitiOn

                                                                                                                                                                                                                                                                                                     07 - BaCK                                                                                                         08 - haMStRIng                                               09 - CaLF
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       START                                                                           FINISH                                                                           START                                                                          FINISH

                                                                                    ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                    All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          TONE EXERCISE LAMINATED POSTERS                              09 - TRICEPS EXTENSION                                                                                                                                           10 - TRICEPS EXTENSION
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            START                                                                           FINISH                                                                           START                FINISH
                                                                                    FItneSS SaFety                                                                                                                             start                                                                                Finish                                                                               start                                                             Finish
                                                                                    • Read all warnings posted on the machine.                                          • Do not wear loose, dangling clothing or jewelry while using this equipment.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            07 - LEAD RIP / BODY SHOT                                                                                                                                        08 - REAR UNDER / BODY SHOT
                                                                                    • Stay clear of weights and moving parts. Keep observers, children and pets at a    • Do not attempt to lift more weight than you can comfortably handle.
                                                                                      safe distance. Do not allow children to play on equipment.                        • Consult a physician prior to commencing your exercise program. If you feel
                                                                                    • Be certain weight stack selector pin is fully inserted.                             faint, dizzy or experience pain, stop and consult your physician.
                                                                                    • Inspect machine for worn or loose components prior to use. Pay close              • Contact a personal trainer for more advanced exercise options.
                                                                                      attention to cables and their connections. Immediately notify facility manager



                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          DIMENSIONS    NO.    description	             product code
                                                                                      of any worn parts before use.                                                     If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                        Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.




                                                                                                                                                                                                                                                                                                     POsitiOn                                                                                                          POsitiOn                                                     POsitiOn
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       START                                                                           FINISH                                                                           START                                                                          FINISH
                                                                                                                                                         ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                         All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.                                                       10 - LyIng qUaD                                                                                                   11 - FULL BODy                                               12 - aDDUCtOR                         594 X 420MM   1      01. KETTLEBELL WORKOUT   LFEPKB
                                                                                                                                                         FItneSS SaFety
                                                                                                                                                         • Read all warnings posted on the machine.
                                                                                                                                                         • Stay clear of weights and moving parts. Keep observers, children and pets at a
                                                                                                                                                                                                                                              • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                              • Do not attempt to lift more weight than you can comfortably handle.                                                                                                                                                                                                                                                                                                                                                                         START                                                                           FINISH                                                                           START                FINISH
                                                                                                                                                           safe distance. Do not allow children to play on equipment.                         • Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                         • Be certain weight stack selector pin is fully inserted.                              faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                         • Inspect machine for worn or loose components prior to use. Pay close               • Contact a personal trainer for more advanced exercise options.                                                                                                                                                                                                                                                                         ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                           attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                           of any worn parts before use.                                                      If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                              Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.                09 - COMBINATION - JAB AND CROSS




                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           EXERCISES POSTERS
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       FITNESS SAFETY
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       •   Read all warnings posted on the machine.                                    •   Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       •   Stay clear of weights and moving parts. Keep observers, children and pets   •   Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           at a safe distance. Do not allow children to play on equipment.             •   Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       •   Be certain weight stack selector pin is fully inserted.                         faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       •   Inspect machine for worn or loose components prior to use. Pay close        •   Contact a personal trainer for more advanced exercise options.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           attention to cables and their connections. Immediately notify facility          If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                               ©2009 Life Fitness, a division of Brunswick Corporation.                                                                                                                                                                                                                                                                                                    manager of any worn parts before use.                                           Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.




                        TONE EXERCISE LAMINATED POSTERS                                                                                                                                                                                                                                                                                                                                                                                                                                                                   TONE EXERCISE LAMINATED POSTERS
                                                                                                                                                                                                                               All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.


                                                                                                                                                                                                                               FItneSS SaFety                                                        POsitiOn                                                                                                          POsitiOn                                                     POsitiOn
                                                                                                                                                                                                                               • Read all warnings posted on the machine.                                           • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                               • Stay clear of weights and moving parts. Keep observers, children and pets at a     • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                 safe distance. Do not allow children to play on equipment.                         • Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                               • Be certain weight stack selector pin is fully inserted.
                                                                                                                                                                                                                               • Inspect machine for worn or loose components prior to use. Pay close
                                                                                                                                                                                                                                                                                                                      faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                                    • Contact a personal trainer for more advanced exercise options.                                                                                                                                                                                                                                                                                                        START                                                                           FINISH                                                                           START                FINISH
                                                                                                                                                                                                                                 attention to cables and their connections. Immediately notify facility manager
                                                                                                                                                                                                                                 of any worn parts before use.                                                      If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                                                                                                    Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.




                        DIMENSIONS   NO.   description	              product code                                                                                                                                                                                                                                                                                                                                                                                                                                         DIMENSIONS    NO.    description	             product code
                                                                                                                                                                                                                                                                                                     ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                     All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.                                                                                                                                                                                                                                                                                                  ©2009 Life Fitness, a division of Brunswick Corporation.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation.


                        594 X 420MM 4      01. Legs Tone Circuit     LfepTs                                                                                                                                                                                                                          FItneSS SaFety
                                                                                                                                                                                                                                                                                                     • Read all warnings posted on the machine.
                                                                                                                                                                                                                                                                                                     • Stay clear of weights and moving parts. Keep observers, children and pets at a
                                                                                                                                                                                                                                                                                                                                                                                          • Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                                                                                                          • Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          594 X 420MM 1 01. FREE STANDING TECHNIQUE     LFEPBO                                                                                                              FITNESS SAFETY

                        		                 02. Glutes Tone Circuit                                                                                                                                                                                                                                                                                                                                                                                                                                                        		            BAG WORKOUT
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            •   Read all warnings posted on the machine.                                    •   Do not wear loose, dangling clothing or jewelry while using this equipment.
                                                                                                                                                                                                                                                                                                       safe distance. Do not allow children to play on equipment.                         • Consult a physician prior to commencing your exercise program. If you feel                                                                                                                                                                                                                      •   Stay clear of weights and moving parts. Keep observers, children and pets   •   Do not attempt to lift more weight than you can comfortably handle.
                                                                                                                                                                                                                                                                                                     • Be certain weight stack selector pin is fully inserted.                              faint, dizzy or experience pain, stop and consult your physician.                                                                                                                                                                                                                                   at a safe distance. Do not allow children to play on equipment.             •   Consult a physician prior to commencing your exercise program. If you feel
                                                                                                                                                                                                                                                                                                     • Inspect machine for worn or loose components prior to use. Pay close               • Contact a personal trainer for more advanced exercise options.                                                                                                                                                                                                                                  •   Be certain weight stack selector pin is fully inserted.                         faint, dizzy or experience pain, stop and consult your physician.
                                                                                                                                                                                                                                                                                                       attention to cables and their connections. Immediately notify facility manager                                                                                                                                                                                                                                                                                                       •   Inspect machine for worn or loose components prior to use. Pay close        •   Contact a personal trainer for more advanced exercise options.



                        		                 03. Abs Tone Circuit
                                                                                                                                                                                                                                                                                                       of any worn parts before use.                                                      If you have any questions on the proper use of the equipment, please call Life                                                                                                                                                                                                                        attention to cables and their connections. Immediately notify facility          If you have any questions on the proper use of the equipment, please call Life
                                                                                                                                                                                                                                                                                                                                                                                          Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.                                                                                                                                                                                                                           manager of any worn parts before use.                                           Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300.




                        		                 04. Stretch Circuit




42   EXERCISE POSTERS                                                                                                                                                                                                                                                                                                                                                                                                                                                                               www.lifefitness.com
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Life Fitness World Headquarters        Life Fitness Asia Pacific Limited      Tel: (+34) 93.672.4660   Tel: (+55) (0) 11.4193.8282
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                                       Fax: (+44) (0) 1353.666018
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                                                                                                                   ©2013 Life Fitness, a division of Brunswick Corporation.
                                                                                                                  All rights reserved. Life Fitness and Hammer Strength are
lifefitness.com                                                                                                             registered trademarks of Brunswick Corporation.


44      URETHANE FREE WEIGHTS
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