FITNESS ACCESSORIES - PRODUCT CATALOG

FITNESS ACCESSORIES - PRODUCT CATALOG

FITNESS ACCESSORIES - PRODUCT CATALOG

FITNESS ACCESSORIES productcatalog

FITNESS ACCESSORIES - PRODUCT CATALOG

CONTENTS ACCESSORIES FREE WEIGHT products 06-07 URETHANE FREE WEIGHTs 08-09 DUMBBELL EXERCISE SUGGESTIONS 10-11 rubber FREE WEIGHTs 12-13 barbell EXERCISE SUGGESTIONS 14-15 SMALL DUMBBELL SETS - URETHANE / CLASSIC STEEL 16-17 KETTLEBELL SETS WEIGHTLIFTING products 18-19 WEIGHTLIFTING - STRENGTH 20-21 CABLE ATTACHMENTS - STRENGTH GROUP STRENGTH products 22-25 GROUP STRENGTH - STUDIO 26-27 GROUP STRENGTH EXERCISE SUGGESTIONS 28-31 BOXING , FLOORING & STORAGE SUPPLEMENTAL ACCESSORIES STRENGTH 34-35 TECHNIQUE BOXES BATTLE ROPES PLYOMETRIC PLATFORMS COVERED BANDS FLOCKAN NECK PROTECTOR BALANCE 36-37 BOSU RACK BOSU BALANCE TRAINER GYM BALL STACKER RING REEBOK STEP THE DECK MATS AND FLOORING 38-39 EVERROLL CLASSIC MATTING FLEXI-TUF MATTING Exercise posters 40-43 Core Strength Tone kettlebell & boxing

FITNESS ACCESSORIES - PRODUCT CATALOG

FOR YOUR EXERCISERS. EXPERIENCE A COMPLETE WORKOUT

FITNESS ACCESSORIES - PRODUCT CATALOG

6 URETHANE FREE WEIGHTS www.lifefitness.com FREE WEIGHT PRODUCTS URETHANE 2-20kg 10 Polyurethane Dumbbell Set 10 prs with Upright Rack (esc5rack) PHDB1000V 12-30kg 10 Polyurethane Dumbbell Set 10 prs with Upright Rack (esc5rack) PHDB1003V Rubber Feet For Racks ESCPAD DIMENSIONS: UPRIGHTRACK ESC5RACK - Length850XWidth540XHeight1110mm Weight:36kg withoutDumbbells. ManufacturingWarranty:Rack/Dumbbells-3Yrs DUMBBELL SETS WITH UPRIGHT RACK weight range PAIRS description product code 2-20kg Polyurethane Dumbbell Set 10 prs - Red Phdb1000 22-30kg Polyurethane Dumbbell Set 5 prs - Grey Phdb1002 32-40kg Polyurethane Dumbbell Set 5 prs - Blue Phdb1004 42-50kg Polyurethane Dumbbell Set 5 prs - Black Phdb1009 52-60kg Polyurethane Dumbbell Set 5 prs - Black Phdb1010 10prs Dumbbell Rack with Cups - (Use with any 2-30kg) Esc12rack DIMENSIONS: HORIZONTALRACKS ESC11RACK - Usewithany2-50kgDumbbells.L1098xW900xH820mmWeight:72kg ESC12RACK - Usewithany2-30kgDumbbells.L1823xW900xH820mmWeight:105kg ESC13RACK - Usewithany30-50kgDumbbells.L2273xW900xH820mm.Weight:117kg ManufacturingWarranty:Rack/Dumbbells-3Yrs DUMBBELL SETS weight range description product code HORIZONTAL RACKS WITH CUPS Use with 2-50kg 5prs Dumbbell Rack with Cups Esc11rack Use with 2-30kg 10prs Dumbbell Rack with Cups Esc12rack Use with 30-50kg 10prs Dumbbell Rack with Cups Esc13rack N/A N/A Rubber Feet For Racks Escpad DIMENSIONS-HORIZONTALRACKS: (esc1rack - NO CUPS) - L1500xW900xH820mm Weight:61kgwithoutDumbbells.

(esc2rack - NO CUPS) - L2000xW900xH820mm Weight:74kgwithoutDumbbells. (esc3rack - NO CUPS) - L2400xW900xH820mm Weight:81kgwithoutDumbbells. (esc4rack - NO CUPS) - L1100xW900xH820mmWeight:54kgwithoutDumbbells. ManufacturingWarranty:Rack/Dumbbells-3Yrs DUMBBELL SETS WITH HORIZONTAL RACK weight range description product code 2-20kg Polyurethane Dumbbell Set with Rack (esc1rack) PHDB1000R 12-30kg Polyurethane Dumbbell Set with Rack (esc2rack) PHDB1005R 2-30kg Polyurethane Dumbbell Set with Rack (esc3rack) PHDB1006R 2-40kg Polyurethane Dumbbell Set with Rack(esc1+2rack) PHDB1007R 22-40kg Polyurethane Dumbbell Set with Rack (esc2rack) PHDB1008R 42-50kg Polyurethane Dumbbell Set with Rack (esc4rack) PHDB1009R 52-60kg Polyurethane Dumbbell Set with Rack (esc4rack) PHDB1010R DIMENSIONS: WEIGHTTREE sowt - Length850XWidth540XHeight1110mm Weight:36kg withoutDumbbells ManufacturingWarranty:Rack/Discs-3Yrs fitness discs weight range description product code 25kg Polyurethane Fitness Disc - Grey PHOD1250 20kg Polyurethane Fitness Disc - Black PHOD1200 15kg Polyurethane Fitness Disc - Blue PHOD1150 10kg Polyurethane Fitness Disc - Red PHOD1100 5kg Polyurethane Fitness Disc - Grey PHOD1050 2.5kg Polyurethane Fitness Disc - Blue PHOD1025 1.25kg Polyurethane Fitness Disc - Red PHOD1012 157.5kg Polyurethane Disc Pack - 14 Discs PHOD1001 315kg Polyurethane Disc Pack - 28 Discs PHOD1002 Weight Tree SOWT STRAIGHT BARBELL SETS WITH UPRIGHT RACK weight range description product code 10-20kg Polyurethane Barbell Set with Rack (esc15rack) PHBB4000R 25-45kg Polyurethane Barbell Set with Rack (esc15rack) PHBB4002R 10-45kg Polyurethane Barbell Set with Rack (esc9rack) PHBB4004R 5 Bar Barbell Rack ESC15RACK 10 Bar Barbell Rack ESC9RACK STRAIGHT BARBELL SETS 10-20kg Polyurethane Barbell Set 5bars - Red PHBB4000 (2.5kg increments) Straighthandles-10,12.5,15,17.5,20kg.

25-45kg Polyurethane Barbell Set 5bars - Black PHBB4002 (5kg increments) Straighthandles-25,30,35,40,45kg. DIMENSIONS: BARBELLRACKS esc15rack - L690xW940xH1110mmWeight:35kgwithoutBarbells.Straighthandles. esc9rack - L980xW1000xH1040mmWeight:50kgwithoutBarbells.Straighthandles ManufacturingWarranty:Rack/Barbells-3Yrs URETHANE FREE WEIGHTS 7 Offeringhighqualityandlastingdurability,ourUrethaneandRubberDumbbellsareacc reditedwiththeTUVQualityStandard. Thesefreeweightproductshavebeenrigorouslytestedagainststringentstandardsand havepassedwithflyingcolours. Carefulmonitoringofproductionprocessesensuresthatthesestandardsareconsisten tlymet.

Establishedin1866TUVSUDcertificationisawardedbytheTUVSUDGroup-oneofthelarge stindependent certificationorganisationsintheworld.OurTUVAccreditationisyourassuranceofqu alityandsettingthe standardagainstwhichallothersimilarproductsaremeasured.

FITNESS ACCESSORIES - PRODUCT CATALOG

www.lifefitness.com 8 URETHANE FREE WEIGHTS 8 EXERCISE SUGGESTIONS www.lifefitness.com DUMBBELL LUNGE & ROW DUMBBELL SQUAT & SINGLE ARM PRESS DUMBBELL ALTERNATING SHOULDER PRESS DUMBBELL AXE CHOP DUMBBELL SQUAT & SINGLE ARM REACH DUMBBELL LUNGE SINGLE-ARM PRESS DUMBBELL AXE CHOP DUMBBELL 1-LEG REACH EXERCISE SUGGESTIONS DUMBBELL DUMBBELL EXERCISES 9

FITNESS ACCESSORIES - PRODUCT CATALOG

www.lifefitness.com 10 RUBBER FREE WEIGHTS 2-20kg 10 prs Rubber Dumbbell Set 10 prs with Upright Rack (esc5rack) Lfdb1000v 12-30kg 10 prs Rubber Dumbbell Set 10 prs with Upright Rack (esc5rack) Lfdb1003v Rubber Feet For Racks Escpad DIMENSIONS: UPRIGHTRACK ESC5RACK - L850xW540xH1110mmWeight:36kgwithoutDumbbells.

ManufacturingWarranty:Rack3Yrs /Dumbbells2Yr DUMBBELL SETS WITH UPRIGHT RACK weight range PAIRS description product code 2-20kg 10 prs Rubber Dumbbell Set Lfdb1000 22-30kg 5 prs Rubber Dumbbell Set Lfdb1002 32-40kg 5 prs Rubber Dumbbell Set Lfdb1004 42-50kg 5 prs Rubber Dumbbell Set Lfdb1009 DIMENSIONS: HORIZONTALRACKS ESC11RACK - Usewithany2-50kgDumbbells.L1098xW900xH820mmWeight:72kg ESC12RACK - Usewithany2-30kgDumbbells.L1823xW900xH820mmWeight:105kg ESC13RACK - Usewithany30-50kgDumbbells.L2273xW900xH820mm.Weight:117kg ManufacturingWarranty:Rack3Yrs /Dumbbells2Yr DUMBBELL SETS weight range PAIRS description product code HORIZONTAL RACKS WITH CUPS Use with 2-50kg 5 prs Dumbbell Rack With Cups Esc11rack Use with 2-30kg 10 prs Dumbbell Rack With Cups Esc12rack Use with 30-50kg 10 prs Dumbbell Rack With Cups Esc13rack N/A N/A Rubber Feet For Racks Escpad DIMENSIONS-HORIZONTALRACKS (esc1rack - NO CUPS) - L1500xW900xH820mm Weight:61kgwithoutDumbbells.

(esc2rack - NO CUPS) - L2000xW900xH820mm Weight:74kgwithoutDumbbells. (esc3rack - NO CUPS) - L2400xW900xH820mm Weight:81kgwithoutDumbbells. (esc4rack - NO CUPS) - L1100xW900xH820mm Weight:54kgwithoutDumbbells. ManufacturingWarranty:Rack3Yrs /Dumbbells2Yr DUMBBELL SETS WITH HORIZONTAL RACK weight range description product code 2-20kg Rubber Dumbbell Set with Rack (esc1rack) Lfdb1000r 12-30kg Rubber Dumbbell Set with Rack (esc2rack) Lfdb1005r 2-30kg Rubber Dumbbell Set with Rack (esc3rack) Lfdb1006r 2-40kg Rubber Dumbbell Set with Racks (esc1+esc2racks) Lfdb1007r 22-40kg Rubber Dumbbell Set with Rack (esc2rack) Lfdb1008r 42-50kg Rubber Dumbbell Set with Rack (esc4rack) Lfdb1009r DIMENSIONS: WEIGHTTREE SOWT - Length850XWidth540XHeight1110mm Weight:36kg withoutDumbbells ManufacturingWarranty:Rack 3Yrs /Discs2Yr fitness discs weight range description product code 25kg Rubber Olympic Grip Disc - Black LFOD1250 20kg Rubber Olympic Grip Disc - Black LFOD1200 15kg Rubber Olympic Grip Disc - Black LFOD1150 10kg Rubber Olympic Grip Disc - Black LFOD1100 5kg Rubber Olympic Grip Disc - Black LFOD1050 2.5kg Rubber Olympic Grip Disc - Black LFOD1025 1.25kg Rubber Olympic Grip Disc - Black LFOD1012 157.5kg Rubber Disc Pack - 14 Discs LFOD1001 315kg Rubber Disc Pack - 28 Discs LFOD1002 Weight Tree SOWT FREE WEIGHT PRODUCTS RUBBER STRAIGHT BARBELL SETS WITH UPRIGHT RACK weight range description product code 10-20kg Rubber Barbell Set with Rack (esc15rack) LFBB4000R 25-45kg Rubber Barbell Set with Rack (esc15rack) LFBB4002R 10-45kg Rubber Barbell Set with Rack (esc9rack) LFBB4004R 5 Bar Barbell Rack ESC15RACK 10 Bar Barbell Rack ESC9RACK STRAIGHT BARBELL SETS 10-20kg Rubber Barbell Set 5bars (2.5kg increments) LFBB4000 Straighthandles-10,12.5,15,17.5,20kg.

25-45kg Rubber Barbell Set 5bars (5kg increments) LFBB4002 Straighthandles-25,30,35,40,45kg. DIMENSIONS: UPRIGHTRACKS esc15rack - L690xW940xH1110mmWeight:35kgwithoutBarbells.Straighthandles. esc9rack - L980xW1000xH1040mmWeight:50kgwithoutBarbells.Straighthandles ManufacturingWarranty:Rack3Yrs /Barbells2Yr RUBBER FREE WEIGHTS 11 Offeringhighqualityandlastingdurability,ourUrethaneandRubberDumbbellsareacc reditedwiththeTUVQualityStandard. Thesefreeweightproductshavebeenrigorouslytestedagainststringentstandardsand havepassedwithflyingcolours. Carefulmonitoringofproductionprocessesensuresthatthesestandardsareconsisten tlymet.

Establishedin1866TUVSUDcertificationisawardedbytheTUVSUDGroup-oneofthelarge stindependent certificationorganisationsintheworld.OurTUVAccreditationisyourassuranceofqu alityandsettingthe standardagainstwhichallothersimilarproductsaremeasured.

FITNESS ACCESSORIES - PRODUCT CATALOG

12 URETHANE FREE WEIGHTS www.lifefitness.com 12 EXERCISE SUGGESTIONS www.lifefitness.com BARBELL LUNGE BARBELL SQUAT SINGLE-LEG SHOULDER PRESS SHOULDER PRESS CLOSE-GRIP BARBELL UPRIGHT ROW BENT-OVER BARBELL ROW BARBELL BICEP CURL BARBELL UPRIGHT ROW EXERCISE SUGGESTIONS BARBELL BARBELL EXERCISES 13

FITNESS ACCESSORIES - PRODUCT CATALOG

www.lifefitness.com 14 CLASSIC STEEL/URETHANE PRODUCTS 1-10kg 10 1-10kg LF Classic Steel Dumbbell Set with X Rack LFSD2000 XRACK X Rack for 1-10kg sets XRACK DIMENSIONS: XRACK L640xW930xH1340mm Weight:43kgwithoutDumbbells. ManufacturingWarranty:Rack3Yrs /Dumbbells1Yr 1-10kg LF CLASSIC STEEL Dumbbell Set weight range PAIRS description product code DIMENSIONS: XRACK L640xW930xH1340mm Weight:43kgwithoutDumbbells.

ManufacturingWarranty:Rack3Yrs / Dumbbells1Yr 1-10kg Urethane DUMBBELL Set 10 prs WITH X Rack weight range PAIRs description product code 1-10kg 10 1-10kg Hammer Urethane Dumbbell HSU1000 Set with X Rack XRACK X Rack for 1-10kg sets XRACK URETHANE /CLASSIC STEEL PRODUCTS SMALL DUMBBELL SETS SMALL DUMBBELL SETS 15

FITNESS ACCESSORIES - PRODUCT CATALOG

www.lifefitness.com 16 RUBBER KETTLEBELLS INDIVIDUAL KettlebellS weight range description product code 8kg Rubber Kettlebell LFRKB8 12kg Rubber Kettlebell LFRKB12 16kg Rubber Kettlebell LFRKB16 20kg Rubber Kettlebell LFRKB20 24kg Rubber Kettlebell LFRKB24 28kg Rubber Kettlebell LFRKB28 32kg Rubber Kettlebell LFRKB32 DIMENSIONS: RACK L1210xW558xH426mm Weight:41kgwithoutKettlebells. ManufacturingWarranty:Rack3Yrs /Kettlebells1Yr Kettlebell set with Silver rack weight range QTY description product code 8kg, 12kg, 16kg, 2x Each 8-24kg Rubber Kettlebell Set LFRKBS1 20kg, 24kg 1x Rack (Silver) 1x Kettlebell Poster 1x Rubber Feet For Racks (set of 4) ESCPAD rubber kettlebells KETTLEBELLS Strong,stylish&functional.

Heavyduty rubberwithintegralstainless steelhandle,forlastingdurabilityto withstandtheheaviestuse. ManufacturingWarranty:Kettlebells1Yr RUBBER KETTLEBELLS 17

FITNESS ACCESSORIES - PRODUCT CATALOG

www.lifefitness.com 18 WEIGHTLIFTING DIMENSIONS:OLYMPICBARHOLDER Length1200XWidth1200 Weight:9kg(Barsnotincluded) / ManufacturingWarranty: 1Yr Olympic Bar Holder weight range bars description product code N/A 5(HOLDS) Olympic Bar Holder UP098 L1200mm-9kg (Bars&Collarsnotincluded). DIMENSIONS: BUMPERPLATES Length450XWidth450mm / ManufacturingWarranty: 1Yr BUMPER PLATES WITH STAINLESS STEEL CENTRES weight range description product code 25kg Bumper Plate - Black HCBD1250 20kg Bumper Plate - Grey HCBD1200 15kg Bumper Plate - Red HCBD1150 10kg Bumper Plate - Blue HCBD1100 5kg Bumper Plate - Black HCBD1050 STRENGTH PRODUCTS WEIGHTLIFTING 20kg Cross-training bar with black handle ETB220 DIMENSIONS: BARS L2200mm / ManufacturingWarranty: 1Yr CROSS-TRAINING BAR bar weight description product code DIMENSIONS: COLLARS ManufacturingWarranty: 1Yr Except BandD:6Mths OLYMPIC COLLARS item diameter description product code A 50mm Olympic Spring Collar (Each) HSA7113 B 50mm Muscle Clamp Collars (Pair) KAMCOL2 C 50mm Olympic Spin Lock Collar (Each) SA7110 D 30mm Clamp Collar ( pair - for group strength set) KAMCOL3 B.

D. C. A. A 20Kg Olympic Training Bar HSA7112 B 12kg Olympic Junior Bar HSA7114 C 9kg Olympic Curl Bar HSA7115 DIMENSIONS: BARS HSA7112-L2200mm HSA7114-L1530mm HSA7115-L1200mm / ManufacturingWarranty: 1Yr OLYMPIC BARS item bar weight description product code C. B. A. ManufacturingWarranty:WeightliftingChains 6Months WEIGHTLIFTING CHAINS / COLLARS weight description product code 26kg Pair Weightlifting Chain -- Length1554mm LFLCH300 18kg Pair Weightlifting Chain -- Length1600mm LFLCH200 14kg Pair Weightlifting Chain--Length1548mm LFLCH100 WEIGHTLIFTING 19

www.lifefitness.com 20 CABLE ATTACHMENTS STRENGTH PRODUCTS CABLE ATTACHMENTS B.

D. A. C. E. C. A. D. B. A 500mm 2.4kg Tricep Bar PCA104 B 140mm 125g Soft Grip Stirrup Handle CA112 C 790mm 3.6kg Curl Bar PCA103 D 750mm 5kg Lat Bar with Handles PCA101 E 1200mm 5.2kg Lat Bar - Wide Grip PCA100 CABLE ATTACHMENTS ITEM length weight description product code ManufacturingWarranty: 1Yr - Except SoftGripStirrupHandle:6Months A 790mm 3.6kg Seated Row Dual Grip Handle PCA105 B 680mm 800g Double Tricep Rope CA111 C 320mm 2kg Angled Tricep Bar PCA102 D 1kg Stirrup Handle PCA110 CABLE ATTACHMENTS ITEM length weight description product code ManufacturingWarranty: 1Yr.CA111DoubleTricepRopeManufacturingWarranty6Mths.

CABLE ATTACHMENTS 21

www.lifefitness.com 22 GROUP STRENGTH 9 9 Gymball Rack (Gymballs not included) LF9GBR DIMENSIONS: GymballRack L1300xW1300xH1750 / ManufacturingWarranty: 3Yrs 9 GYMBALL RACK balls held description product code DIMENSIONS: MEDICINEBALLRack L620xW410xH1450 / ManufacturingWarranty: Rack3Yrs / MedicineBalls 1Yr MEDicine BALLS weight range description product code 1kg Medicine Ball - Red LFMB001 2kg Medicine Ball - Blue LFMB002 3kg Medicine Ball - Grey LFMB003 4kg Medicine Ball - Black LFMB004 5kg Medicine Ball - Red LFMB005 n/a 5 Ball Medicine Ball Rack LF25RACK DIMENSIONS: MEDICINEBALLRack L620xW410xH1450 / ManufacturingWarranty: Rack3Yrs / MedicineBalls 1Yr DOUBLE GRIP MEDicine BALLS weight range description product code 6kg Double Grip Medicine Ball - Red LFMB006 7kg Double Grip Medicine Ball - Blue LFMB007 8kg Double Grip Medicine Ball - Grey LFMB008 9kg Double Grip Medicine Ball - Black LFMB009 10kg Double Grip Medicine Ball - Red LFMB010 n/a 5 Ball Medicine Ball Rack LF25RACK DIMENSIONS: Rack L670xW520xH1430 / ManufacturingWarranty: Rack3Yrs / Discs 1Yr GROUP STRENGTH SETS description product code Group Strength Set LFRS20 2 x 5kg (Grey) 2x 2.5kg (Red), 2x 1.25kg (Blue) 1 x Steel Bar, 1x Clamp Collars (Pair).

Group Strength Rack LF20RACK Holds 10 complete sets. STUDIO PRODUCTS GROUP STRENGTH 55cm Anti-Burst Gymball - Red LFGB55 65cm Anti-Burst Gymball - Grey LFGB65 75cm Anti-Burst Gymball - Black LFGB75 N/A Heavy Duty Double Action Pump MG-33 ManufacturingWarranty: Gymballs/HeavyDutyPump: 3Months GYMBALLS size description product code 5'3"- 5'8" (160-172cm) 5'9"- 6'2" (175-188cm) above 6'2" (188cm) 65cm 75cm 55cm SIZE GUIDE GROUP STRENGTH 23

www.lifefitness.com 24 GROUP STRENGTH STUDIO PRODUCTS GROUP STRENGTH DIMENSIONS: FOAMROLLERS Red: L920xW150 Blue: L460xW150 / ManufacturingWarranty: 6Months DIMENSIONS: AdjustableResistanceTubes L1380 / ManufacturingWarranty: 6Months DIMENSIONS: STUDIOHANDWEIGHTRACK L658xW530xH1440mm / Manufacturing Warranty: Rack: 3Yrs Handweights: 1Yr. DIMENSIONS:COREBAGRACK L620xW410xH1450mm /ManufacturingWarranty: CoreBags6Mths.Rack3Yrs. FOAM ROLLERS adjustable RESISTANCE TUBES STUDIO HANDWEIGHTS CORE BAGS Life Fitness Long Foam Roller - Blue - Light Massage LFLFR Life Fitness Short Foam Roller - Red - Heavy Massage LFSFR Life Fitness Adjustable Resistance Tube – Level 01 - Light - Red LFRESTB1 Life Fitness Adjustable Resistance Tube – Level 02 - Medium - Grey LFRESTB2 Life Fitness Adjustable Resistance Tube – Level 03 - Heavy - Blue LFRESTB3 description product code description product code weight range description product code weight range description product code 1kg Life Fitness Studio Handweight – Red LFSTH10 2kg Life Fitness Studio Handweight – Grey LFSTH20 3kg Life Fitness Studio Handweight – Blue LFSTH30 4kg Life Fitness Studio Handweight – Black LFSTH40 5kg Life Fitness Studio Handweight – Red LFSTH50 N/A Life Fitness Studio Handweight Rack – Holds 12x pairs of 1kg, 2kg, 3kg, 4kg and 5kg Life Fitness Studio Handweights ESC-21049 5kg Life Fitness Core Bag - W210 X L480mm LFCB050 10kg Life Fitness Core Bag - W230 X L500mm LFCB100 15kg Life Fitness Core Bag - W255 X L530mm LFCB150 20kg Life Fitness Core Bag - W275 X L570mm LFCB200 Core Bag Rack LF25RACK GROUP STRENGTH 25

26 URETHANE FREE WEIGHTS www.lifefitness.com 26 EXERCISE SUGGESTIONS www.lifefitness.com BARBELL SET SHOULDER PRESS ALTERNATING SHOULDER PRESS WITH BARBELLS BENT-OVER BARBELL ROW 1 LEG MEDICINE BALL EXTENSION 1 LEG MEDICINE BALL LIFT ON GYMBALL MEDICINE BALL SIDE BEND MEDICINE BALL ROTATION RUSSIAN TWIST WITH MEDICINE BALL ON GYMBALL EXERCISE SUGGESTIONS GROUP STRENGTH GROUP STRENGTH EXERCISES 27

www.lifefitness.com 28 BOXING DIMENSIONS: LIFEFITNESSHANGINGPUNCHBAG L350xW350xH1000mm Weight:40kg / ManufacturingWarranty: 6Mths LIFE FITNESS HANGING PUNCHBAG description product code Life Fitness Hanging Punchbag LFHPB40 DIMENSIONS: FREE-STANDINGTechniqueBag L750xW750xH1850mm Weight:72kg / ManufacturingWarranty: Base: 1Yr Tube: 3Months FREE-STANDING TECHNIQUE BAG description product code Free-Standing Technique Bag LFFSPB2 STUDIO PRODUCTS BOXING Weight:12oz / ManufacturingWarranty: 6months Life Fitness 12oz Boxing Glove - Pair LFBOX12R BOXING GLOVES description product code ManufacturingWarranty: 6months Life Fitness Hook and Jab Pads - Pair LFBOXHJPR HOOK & JAB PADS description product code ManufacturingWarranty: 6Mths.Length8Feet.Weight 1Lb.

Life Fitness Skipping Rope LFROPE SKIPPING ROPE description product code BOXING STUDIO PRODUCTS 29

www.lifefitness.com 30 MATTING, FLOORING & STORAGE DIMENSIONS: STRETCHMAT L2000xW1000x H25 ManufacturingWarranty: 2Yrs DIMENSIONS: CARDIO/STUDIOMAT L1000xW500x H8 ManufacturingWarranty: N/A DIMENSIONS: PILATESMAT L1850xW580x H15 ManufacturingWarranty: N/A STRETCH MAT CARDIO/STUDIO MAT PILATES MAT PRODUCTS MATTING, FLOORING & STORAGE Life Fitness Stretch Mat - Grey LFMAT100 Life Fitness Cardio/Studio Mat - Red LFMAT200 Life Fitness Pilates Mat - Blue LFMAT400 description product code description product code description product code DIMENSIONS: YOGAMAT L1830x610x H4 ManufacturingWarranty: N/A YOGA MAT Life Fitness Yoga Mat - Black LFMAT300 description product code COMPARATIVE SIZE GUIDE MATTING, FLOORING & STORAGE PRODUCTS 31 DIMENSIONS: MATSTORAGERACK L809xW615x H1940 ManufacturingWarranty: 3Yrs DIMENSIONS:STORAGECAGE L1300xW600xH810mm / weight60kg.

ManufacturingWarranty:1yr MAT STORAGE RACK STORAGE CAGE Life Fitness Mat Rack - Holds 30x Life Fitness Studio Mats or 15x Life Fitness Pilates Mats or 45x Life Fitness Yoga Mats LF2RACK Life Fitness Equipment Storage Unit - Silver LF4RACK description product code description product code

32 URETHANE FREE WEIGHTS www.lifefitness.com 32 SUPPLEMENTAL CATALOGUE www.lifefitness.com SUPPLEMENTAL ACCESSORIES SUPPLEMENTAL ACCESSORIES 33

www.lifefitness.com 34 SUPPLEMENTAL BROCHURE DIMENSIONS:TechniqueBoxes OverallDimensions:L610xW410xH420mm IndividualBoxDimenionsLargeBox:L610xW410xH190mm/MediumBox:L610xW410xH140mm SmallBox:L610xW410xH90mm/Weight:49kg / ManufacturingWarranty: 1Yr(coloursmayvary) TECHNIQUE BOXES description product code Technique Boxes set of 6 TTB753 STRENGTH PRODUCTS STRENGTH ManufacturingWarranty:6mths ManufacturingWarranty:6mths DIMENSIONS:PLYOMETRICPLATFORMS LOW:W760xD600xH330mm/MEDIUM:W760xD600xH480mm/HIGH:W760xD600xH630mm ManufacturingWarranty:1yrs DUAL HANDLE COVERED BAND COVERED LOOP BAND PLYOMETRIC PLATFORMS description product code description product code description product code Dual Handle Covered Band - Red - MEDIUM LF-SP36M Dual Handle Covered Band - Green - VERY HEAVY LF-SP36VH Covered Loop Band - Blue - HEAVY LF-SLL72H Covered Loop Band - Green - VERY HEAVY LF-SLL72VH Plyometric Platform - Low (H330mm) PLYBOX04 Plyometric Platform - Medium (H480mm) PLYBOX05 Plyometric Platform - High (H630mm) PLYBOX06 DIMENSIONS:FLOCKANNECKPROTECTOR Weight:500g ManufacturingWarranty:6mths FLOCKAN NECK PROTECTOR description product code FLOCKAN NECK PROTECTOR SLEEVE 4074 SUPPLEMENTAL ACCESSORIES | STRENGTH 35 Weight:5kgapprox / ManufacturingWarranty: 1Yr 1.5 Inch - 10m length WGR1510 BATTLE ROPES description product code

www.lifefitness.com 36 SUPPLEMENTAL BROCHURE DIMENSIONS:BOSURACK D900xw950xh1425mm/weight50kg Manufacturingwarranty:3yrs BOSU RACK description product code BOSU Rack for BOSU Balance Trainer (holds 5) ESC16RACK DIMENSIONS:BOSU L630xW630xH76mm/Weight7.3kg ManufacturingWarranty:6Mths BOSU® BALANCE TRAINER description product code BOSU BOSU Weight250g ManufacturingWarranty:6Mths GYM BALL STACKER RING description product code Reebok Gym Ball Stacker Ring (Sold Individually) RE-21018 BALANCE PRODUCTS SUPPLEMENTAL ACCESSORIES | BALANCE PRODUCTS 37 DIMENSIONS:THEDECK 1100x330x205/355mm//WeightofDeck12.2Kg ManufacturingWarranty:2yrs DIMENSIONS:REEBOKSTEP 900x350x150/200/260mm/weightofstep7.5kg ExtendedManufacturingWarranty:2yrs THE DECK REEBOK STEP description product code description product code Reebok Deck RE-21170 Reebok Step RE-21150

www.lifefitness.com 38 SUPPLEMENTAL BROCHURE Dimensions:tiles1000x1000x12mm/weight4.8kg Dimensions:edgestrip1000x190x12mm/weight1.4kg Dimensions:cornersection190x190x12mm/weight440kg ManufacturingWarranty:1yr FLEXI-TUF MATTING description product code Flexi-Tuf Matting Black MATFT12 Flexi-Tuf Edge Strip Black MATES12 Flexi-Tuf Corner Piece Black MATCB12 MATS & FLOORING *Colourspecifiedattimeoforder. Asitesurveyandprofessionalfittingisrecommended /ManufacturingWarranty:2yrs EVERROLL CLASSIC description product code Everroll Classic Matting 10mm thick (per m2) *MAT501 SUPPLEMENTAL ACCESSORIES | MATS & FLOORING 39

www.lifefitness.com 40 EXERCISE POSTERS POSTERS POSTERS ©2009 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine. • Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use.

• Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician. • Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - FROnt SLaM start Finish 02 - SIDe SLaM start Finish 03 - MeDICIne BaLL WaLKOVeR start Finish 04 - MeDICIne BaLL tWISteR start Finish 05 - RUSSIan tWISt start Finish 06 - aB CURL start Finish 07 - LyInG DIaGOnaL CHOP start Finish 09 - KneeLInG WOOD CHOP start Finish 10 - 3 BaLL WaLKOVeR start Finish aB/COrE CirCUit (aDVanCED) Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - KneeLInG aXe CHOP start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - CURL UP start Finish 03 - PLanK hOlD pOsitiOn 04 - aB ROLLOUt start Finish 05 - SIDe BRIDGe - RIGHt start Finish 06 - PLanK 1 LeG LIFt hOlD pOsitiOn 07 - ReVeRSe CURL start Finish aBs COrE CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 02 - tWIStInG CURL UP start Finish 08 - SIDe BRIDGe - LeFt start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - aXe CHOP start Finish 04 - LUnGe & ROtate start Finish 05 - OVeRHeaD SIDe BenD start Finish 07 - t-eXtenSIOn start Finish tOtal MED Ball CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 02 - WIDe SQUat start Finish 08 - SIDe LUnGe & ReaCH LOW start Finish 03 - WOOD CHOP start Finish 06 - OVeRHeaD SQUat start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - SOCCeR tHROW PaSS start Finish 02 - SIDe tO SIDe ROtatIOn PaSS start Finish 03 - BaCK tO BaCK InSIDe PaSS start Finish 04 - BaCK tO BaCK OUtSIDe PaSS start Finish 05 - KneeLInG PUSH UP CHeSt PaSS start Finish 06 - SInGLe LeG BaLanCe CatCH start Finish 07 - SInGLe LeG OPPOSIte aRM PaSS start Finish 09 - SeateD CHeSt PaSS start Finish 10 - BRIDGe WItH MeD BaLL DROP start Finish aB/COrE partnEr CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - RUSSIan tWISt anD PaSS start Finish CORE EXERCISE LAMINATED POSTERS DIMENSIONS NO.

description product code 594 X 420MM 4 01. Ab/Core Circuit (Advanced) LfepCs 02. Abs Core Circuit 03. Total Med Ball Circuit 04. Ab/Core Partner Circuit Inform, innovate and generate more interest in your FITNESS area with new exciting and effective laminated exercise posters. EXERCISE POSTERS 41 CORE STRENGTH ©2009 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - SQUat start Finish 02 - CHeSt PReSS start Finish 03 - Bent OVeR ROW start Finish 04 - SteP UP start Finish 05 - SHOULDeR PReSS start Finish 06 - Bent OVeR FLy start Finish 07 - LUnGe start Finish 09 - COnCentRatIOn CURL start Finish 10 - RUSSIan tWISt start Finish tOtaL BODY DUMBBELL CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - FRenCH PReSS start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - WIDe SQUat start Finish 02 - LateRaL SteP UP start Finish 03 - CHeSt PReSS start Finish 04 - FLy start Finish 05 - Bent OVeR ROW start Finish 06 - Bent OVeR FLy start Finish 07 - SHOULDeR PReSS start Finish 09 - LyInG tRICePS eXt start Finish 10 - COnCentRatIOn CURL start Finish tOtaL BODY sUPErsEt CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - LateRaL RaISe start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - DeaDLIFt start Finish 02 - HanG PULL start Finish 03 - WOODCHOP start Finish 04 - LateRaL SteP UP start Finish 05 - aLteRnate SHOULDeR PReSS start Finish 06 - t-StaBILISatIOn start Finish 07 - aXe CHOP start Finish 09 - DUMBBeLL CRUnCH start Finish 10 - aB ROLLOUt start Finish FUnCtiOnaL DUMBBELL CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - StanDInG BICeP CURL start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - SUMO DeaDLIFt start Finish tOtaL BODY BarBELL CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 03 - Bent OVeR ROW start Finish 05 - CHeSt PReSS start Finish 07 - LUnGe start Finish 09 - FRenCH PReSS start Finish 11 - FROnt RaISe start Finish 02 - OVeRHeaD SQUat start Finish 04 - UPRIGHt ROW start Finish 06 - SHOULDeR PReSS start Finish 08 - CaLF RaISe start Finish 10 - BICePS CURL start Finish 12 - aB ROLLOUt start Finish STRENGTH EXERCISE LAMINATED POSTERS DIMENSIONS NO.

description product code 594 X 420MM 4 01. Total Body Dumbbell Circuit LfepSs 02. Total Body Superset Circuit 03. Functional Dumbbell Circuit 04. Total Body Barbell Circuit

www.lifefitness.com 42 EXERCISE POSTERS POSTERS POSTERS TONE KETTLEBELL & BOXING TONE EXERCISE LAMINATED POSTERS DIMENSIONS NO. description product code 594 X 420MM 4 01. Legs Tone Circuit LfepTs 02. Glutes Tone Circuit 03. Abs Tone Circuit 04. Stretch Circuit EXERCISES POSTERS 43 ©2009 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine. • Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment.

• Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician. • Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637.

Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - BODy WeIght SqUat start Finish 02 - SIngLe Leg SqUat start Finish 03 - SteP UP start Finish 04 - LateRaL SteP UP start Finish 05 - SIDe LUnge start Finish 06 - DeaDLIFt start Finish 07 - OUteR thIgh RaISe start Finish LEGs tOnE CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - InneR thIgh RaISe start Finish ©2009 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 -FLUtteR KICKS start Finish 02 - Leg LIFtS start Finish 03 - hIP BRIDge start Finish 04 - qUaDRaPeD start Finish 05 - DOnKey KICK start Finish 06 - WIDe SqUat start Finish 07 - LUnge start Finish GLUtEs tOnE CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - SqUat tOSS start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - CURL UP start Finish 02 - tWIStIng CURL UP start Finish 03 - PLanK POsitiOn 04 - aB ROLLOUt start Finish 05 - SIDe BRIDge start Finish 06 - PLanK 1 Leg LIFt POsitiOn 07 - ReVeRSe CURL start Finish aBs tOnE CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 08 - SIDe BRIDge StaR start Finish ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. • Read all warnings posted on the machine.

• Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use. • Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician.

• Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FItneSS SaFety 01 - neCK POsitiOn strEtCh CirCUit Perform this circuit 01-03 times, each time doing between 10-15 reps or 30 seconds per exercise 02 - LatS POsitiOn 03 - OBLIqUe POsitiOn 04 - PeCtORaL POsitiOn 05 - POSteRIOR DeLt POsitiOn 06 - tRICePS POsitiOn 07 - BaCK POsitiOn 08 - haMStRIng POsitiOn 09 - CaLF POsitiOn 10 - LyIng qUaD POsitiOn 11 - FULL BODy POsitiOn 12 - aDDUCtOR POsitiOn ©2009 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness is a registered trademark of Brunswick Corporation. 01 - THE WINDMILL START FINISH 02 - THE SWING START FINISH 03 - SINGLE ARM ROW START FINISH 04 - TURKISH GET UP START FINISH 05 - SIDE BEND START FINISH 06 - BICEPTS CURL START FINISH 07 - THESQUAT START FINISH 09 - TRICEPS EXTENSION 10 - TRICEPS EXTENSION START FINISH START FINISH 08 - DOUBLE CLEAN PRESS START FINISH KETTLEBELL WORKOUT • Read all warnings posted on the machine. • Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment.

• Be certain weight stack selector pin is fully inserted. • Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use.

• Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician. • Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FITNESS SAFETY ©2009 Life Fitness, a division of Brunswick Corporation. All rights reserved.

Life Fitness is a registered trademark of Brunswick Corporation. 01 - JAB START FINISH 02 - CROSS START FINISH 03 - LEAD HOOK START FINISH 04 - REAR HOOK START FINISH 05 - LEAD RIP START FINISH 06 - REAR RIP START FINISH 07 - LEADRIP/BODYSHOT START FINISH 09 - COMBINATION - JAB AND CROSS START FINISH START FINISH 08 - REAR UNDER / BODY SHOT START FINISH TECHNIQUE BAG WORKOUT • Read all warnings posted on the machine. • Stay clear of weights and moving parts. Keep observers, children and pets at a safe distance. Do not allow children to play on equipment. • Be certain weight stack selector pin is fully inserted.

• Inspect machine for worn or loose components prior to use. Pay close attention to cables and their connections. Immediately notify facility manager of any worn parts before use.

• Do not wear loose, dangling clothing or jewelry while using this equipment. • Do not attempt to lift more weight than you can comfortably handle. • Consult a physician prior to commencing your exercise program. If you feel faint, dizzy or experience pain, stop and consult your physician. • Contact a personal trainer for more advanced exercise options. If you have any questions on the proper use of the equipment, please call Life Fitness at 800.634.8637. Outside the US and Canada, call (+1) 847.288.3300. FITNESS SAFETY TONE EXERCISE LAMINATED POSTERS DIMENSIONS NO. description product code 594 X 420MM 1 01.

KETTLEBELL WORKOUT LFEPKB TONE EXERCISE LAMINATED POSTERS DIMENSIONS NO. description product code 594 X 420MM 1 01. FREE STANDING TECHNIQUE LFEPBO BAG WORKOUT

44 URETHANE FREE WEIGHTS United States, Canada, Latin America Life Fitness World Headquarters 5100 River Road Schiller Park, IL 60176 Tel: (+1) 847.288.3300 Fax: (+1) 847.288.3796 Europe, Africa, Middle East Life Fitness Atlantic BV/Benelux NV Tel: (+31) (0) 180.646666 Fax: (+31) (0) 180.646699 Asia Pacific Life Fitness Asia Pacific Limited Tel: (+852) 2891.6677 Fax: (+852) 2575.6001 Germany, Austria, Switzerland, Italy Tel: (+49) (0) 89.317751.0 Fax: (+49) (0) 89.317751.99 United Kingdom Tel: (+44) (0) 1353.666017 Fax: (+44) (0) 1353.666018 Spain Tel: (+34) 93.672.4660 Fax: (+34) 93.672.4670 Brazil Tel: (+55) (0) 11.4193.8282 Fax: (+55) (0) 11.4193.8283 Japan Tel: (+81) 3.3359.4309 Fax: (+81) 3.3359.4307 LFABV07_110313 lifefitness.com ©2013 Life Fitness, a division of Brunswick Corporation.

All rights reserved. Life Fitness and Hammer Strength are registered trademarks of Brunswick Corporation.

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