GUIDE 2021 Pool Location: 138 North Street, Glencoe, ON Municipal Office Phone: 519-287-2015 - Southwest Middlesex
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AQUATICS
GUIDE 2021
Pool Location: 138 North
Street, Glencoe, ON
Municipal Office Phone:
519-287-2015
AQ U AT I C P ROG R AM S OFF ER E D AT THE S OUT HW E ST M I D D L E SE X POOL. THIS F AC IL IT Y
ST RI V E S TO CO NT IN UE TO WORK H AND - IN- H AND WITH CO M M UN IT Y M EM BERS AND
THE M U N I C I P AL I T Y TO R ES P O N D TO THE NEEDS OF OUR D E D IC AT E D PU BL IC . WE ARE
C O NT I N U AL L Y ST RIV ING TO DO OUR BEST TO M AKE YOUR VI SIT TO THE SO UT HW E ST
M I D D L E S E X POOL S O M ET HING S P EC I AL !
G EN ER A L I N F O R M A T I O N
Opening Dates:
The Splash Pad will open for community useJune 8th,
2021. Please refer to the website and social media pages
for more splash pad and pool announcements.
The Pool officially opens for programmingJune 21st,
2021.
Early Registration:
Save 10% by registering early via google form or
b y calling the SWM Office at 519-287- 2015. Refer
to the SWM website and Facebook page for more
information. Early registration will begin June 7th
and will close June 11th
Registration:
Please register at the front desk of the pool starting
June 21st. However, the pool staff and pool office will
be unavailable starting July 5th-August 27th from 9:30-
1pm and 5:30-6:30pm as they are all teaching swim
lessons. Please go to the main office between 8:00-
4:30 to complete payment for swim lessons. In
addition, please call the office for any aquatic
inquiries. Thank you for your patience and
understanding.
COME JOIN Address and Contact
Information:
US T H I S
Pool Address: 138 North Street, Glencoe,
SUMMER! Ontario
Municipal Office #: 519-287-2015
Email: AParker@southwestmiddlesex.ca
Glencoe Pool Dates to Remember!
June 7-11th Early Registration Week
Monday June 8 Splash Pad Opens
Pool Opens
Monday June 21 Evening and Weekend Programs available
Monday June 28 Afternoon Programs Begin
Canada Day & July 3rd (Both Sessions)
July 1 & July 3 Free Public Swims Sponsored by Tim Hortons
Monday July 5 Session #1 Begins
Free Public Swims Both Sessions
July 10, 17, 18
Monday July 19 Session #2 Begins
Monday August 2 Session #3 Begins
Free Public Swim August 2 (#1 & #2 ) &Every Thursday Evening
Monday August 2 Sponsored by Eastlink
Monday August 16 Session #4 Begins
Monday August 30 Special Schedule Begins – Afternoon/Evening Programs
Last Day for Pool Programming
Tuesday August 31 Free Public Swims (1:30-3:30pm & 4:30-6:30pm)
Splash Pad Close Date TBD in September
September
Free Swims: More Free Swim Dates will be announced via social media and our website. We will
update the important pool dates accordingly. There will also be free public swims on July 3rd
sponsored by Tim Hortons and Tartan Days sponsored by SWM.
Note: Dates and Programming is Subject to Change Due to COVID-19
Restrictions
2021 SWIMMING POOL
RATES
Regular Price
Early Registration
Price
REGULAR LESSONS
Swim Preschool Classes $69.00 $62.00
Swim Kids -Level 1, 2, 3, 4 $69.00 $62.00
Swim Kids -Level 5, 6 $75.00 $68.00
Swim Kids -Level 7 , 8, 9, 1O $81.00 $73.00
Bronze Star $81.00 $73.00
Bronze Medallion $164.00 $148.00
Bronze Cross $164.00 $148.00
PRIVATE LESSONS
1/2 Hour $112.00 $101.00
1/2 Hour Semi Private (per child)
$102.00 $92.00
Drop In Lessons (Aug 30-Sept 3
Only) $16.00/30minutes n/ a
Special Needs $86.00 $77.00
Recreational Swim Team
Per Participant $59.00 $53.00
Family Rate (3+ children)
$120.00 $108.00
Passes
Single Season Pass $120.00 $108.00
Family Season Pass $302.00 $272.00
Aqua-fit Monthly Pass $76.00 $68.00
Daily Admission
Aqua-Fit or Lane Swim 30 minute $4.75
Aqua-Fit or Lane Swim 45 minute $5.25
Aqua-Fit or Lane Swim 60 minute $6.50
Public Swim 1.5 Hour 2 Hour
Preschool /under 4l $ 1.25 $ 1.50
Children & Youth laces 4-131 $ 2.00 $ 2.50
Adults 114+1 $ 3.00 $ 3.50
Family Rate $ 7.00 $ 8.50
Swimming Pool Rental
$85 .00 per hour which includes 2 lifeguards. Any additional
lifeguards will be charged at a rate of an additional $22.00.
COVID-19 Protocols
Aquatic activities will be modified to follow guidelines and health precautions as set
out by the Province of Ontario and the Middlesex-London Health Unit, including
physical distancing and group size restrictions.
All activities are subject to change at any time.
What to Expect at the Pool:
Users will be health screened prior to being admitted for their activity or program
Guardian (must be 16+) is required to supervise users under the age of 10- please
limit to one guardian per family; Guardians who will not be going into the pool
at public swims will not be charged admission, but will count towards the
maximum capacity
Please arrive 5-10 minutes before your schedule program, ready to swim in your
bathing suit
Following health screening, proceed directly to the pool deck following directions
from staff and posted signage
Bathrooms will be available for limited use during swim times only if necessary -
use at own risk
Please leave at the conclusion of your activities through the designated exit
points
Do not enter the main building or linger on deck
The Municipality of Southwest Middlesex reminds users of the pool and splash
pad that health measures remain in place to stop the spread of COVID-19 in the
community. While using our facilities:
If you are feeling unwell, please do not come to the pool or splash pad; if you feel
unwell we suggest you get tested for COVID-19 before attending public facilities
Stay 2 meters/6 feet apart from others outside of your family at all times
Follow all social distancing guidelines
Wash your hands often with soap and water for at least 20 seconds or use an
alcohol-based hand sanitizer
For your health and safety expect health screenings, change rooms to be closed, and
physical distancing requirements to be in place.
Users voluntarily assume risk as posted at the pool.
Thank you for your understandingCOVID-19 Related Details Assumption of Risk: Users of Southwest Middlesex facilities (including the pool) are reminded that these areas are use at your own risk. An inherent risk of exposure to communicable diseases including COVID-19 exists in any public place where people are present. By visiting our pool, you voluntarily assume all risks including any of injury, loss, damage, and possible exposure to a communicable disease including COVID-19. We remind you to follow the COVID-19 precautionary guidelines being recommended by various Canadian authorities including the Middlesex-London Health Unit, Ontario Health, and the Public Health Agency of Canada Social Distancing: At all times we require visitors to practice safe social distancing from everyone not from their household, including our lifeguards and other staff. As a result, each student in Level 3 and below MUST have their own swim-capable guardian (from their social bubble) with them in the water for every single lesson - no exceptions. Do not arrive too early for lessons, as you will not be permitted onto the deck until the previous group has left, those waiting in line must social distance from each other. Health-Screening: You MUST complete a paper or online COVID-19 self-assessment before entering our facilities. Upon arrival to our pool, you will be asked to provide a COVID-self assessment form for each person in your group every day (if possible, please print in advance and bring completed to save time - this is posted on our website and Facebook page) and we will provide extras at the pool. There will also be a QR code at the pool to complete the self-assessment online before you enter the facility. No Change Rooms: Our pool change rooms are not large enough to allow safe social distancing, as a result, you will need to arrive and leave with your swim suits on. Washrooms are available for attendees one at a time. Modified Exit Points from Pool Deck: Users will exit via the gate at the back of the facility. This will avoid close contact with those entering the pool and those potentially lined-up for the adjacent splash pad. Anyone with mobility issues may request to exit via the gate closet to the playground. Thank you for your understanding.
POOL RULES Children under the age of 10 years must be directly supervised by an adult. Guardians or group leaders must directly supervise the children in their care at all times All swimmers must shower before entering the pool No food and drinks are permitted on the deck or in the facility All swimmers are required to obey whistle signals used by the lifeguards. Three whistles is the emergency signal to clear the pool. Anyone engaged in unsafe behaviour, undesirable behaviour, or using objectionable language shall be subjected to immediate ejection from the pool area. Change room and deck floors are slippery when wet. Please use caution. Please do not run. No person infected with a communicable disease or having open sores on their body shall enter the pool Dangerous practices are prohibited. Patrons must not run on the pool deck; climb; dive in shallow water (less than 9ft deep); dunk, push, or pull other swimmers. Do not dive without proper supervision by an experienced swimmer or instructor Outdoor footwear, clothing and strollers are NOT permitted on the pool deck. Anyone not toilet trained must wear water resistant swimwear to prevent contamination of the pool. Cloth or disposable diapers are not accepted. Personal toys (including puddle jumpers), mermaid tails, monofins, and snorkels are NOT allowed. Should you or your child need flotation support for the pool simply ask a lifeguard. Spitting, spouting or nose-blowing in the pool is strictly prohibited. Animals are not allowed in the building or pool area, with the exception of guide dogs. Guide dogs are allowed on deck, but not in the water. Thank you and I look forward to seeing you this summer! Sam Cormier, Aquatics Supervisor
SWIMMING POOL POLICIES Program Information: Refer to the municipal website for full details on the various programs and their applicable fees. Programs will run as per schedule if classes reach a required number of participants. Where participants fall below the minimum number, every effort will be made to combine lessons. Lesson times and levels available may change depending on enrollment. Please be on time for your lesson as instructors must start classes as scheduled. Classes run during rain showers but no one is allowed in the water if there is lightning and thunder. Please ensure that your child uses the washroom before lessons Guardians of children are responsible for maintaining the SwimKids report card on the various swim program levels attained by the participant. Proof of successful completion is required in order for the participant to proceed to the next level. Registration: Participants must be pre-registered in order to ensure that classes are filled appropriately. Registration must be completed in person or during early registration as spaces will not be held without payment. Payment: Payment in full is required on the start of lessons Make cheques payable to Southwest Middlesex Pool. Post-dated cheques are not acceptable. Cheques will only be accepted for lesson registration and season passes – all other payments must be made in cash. N.S.F. cheque fee is $30.00 Refunds/Cancellations: Refunds and cancellations may be authorized in the case of an emergency, illness, compassion or other extenuating circumstance at the discretion of the management. Original receipt showing payment in full will be required in order to process any such request. All refunds and/or cancellations are subject to a $10.00 processing fee where no lessons have been taken. Cancellations after the program has begun will be pro-rated based on participation during the first half of the program. Cancellations are not refundable after the first half of the program. Public Swimming - if cancelled due to weather within the first hour, a free swim will be given to all swimmers. Miscellaneous: No toys/devices other than devices available at the pool are allowed in pool area. Life jackets are available for use at the pool for children unable to touch the bottom of the pool. Quantities are limited. Caregiver supervision is still required at all times. Water wings are not a safety device but an assistive device only – we recommend life jackets which may be brought to the pool. Parents/caregivers must stay outside of the pool during lessons unless directed otherwise by the aquatic staff.
CAN I PLAY, TOO?
Subsidy Program Details
The Municipality of Southwest Middlesex, with the assistance of the County of Middlesex,
is introducing and sponsoring a program known as “Can I Play, Too?” This subsidy
program is intended to assist children from Southwest Middlesex families whose financial
situation limit a child’s ability to participate in community recreation programs.
What Costs Are Covered?
1. Generally, 50% of the recreational program registration cost is the maximum subsidy.
2. Maximum subsidy per child is $300.00 per year.
3. Maximum subsidy per family is $900.00 per year.
What Costs Are Not Covered?
1. Uniforms
2. Equipment
3. Volunteer Fees
4. Fundraising Items, etcetera
How Does It Work?
1. Application is submitted by the individual/family to the Recreation Manager.
2. Application is reviewed in strict confidence. All information collected will be used
solely for the purposes of determining eligibility for the subsidy and will be kept
confidential as per the Municipal Freedom of Information and Protection of Privacy
Act.
3. Application is accepted or denied.
4. If application is accepted, the cheque(s) are issued directly for Southwest Middlesex
to the chosen sporting organization or community club.
5. If a child does not participate in the approved program or drops out of the program,
the municipality will expect a full or pro-rated refund of the share of the program
paid on behalf of the participant so that other children can benefit from the funds
available.
6. If the application is denied, the applicant will be notified by the Recreation Manager.
How Do I Apply?
1. Application forms are available at the Southwest Middlesex Municipal office at 153
McKellar Street in Glencoe. Or from the municipal website
(www.southwestmiddlesex.ca).
2. Application forms are to be given directly to the Recreation Manger for review or left
in a sealed envelope marked “Attn: Recreation Manager” at the municipal office or
at registrationSWM POOL June 21st-June 27th 2021
Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
3:30- Public Swim #1 10:00- Aqua fit #1
5:00pm 10:45am
5:00- Aqua fit #1 10:45- Aqua fit #2
5:45pm 11:30pm
5:45- Aqua fit #2 12:00- Public Swim #1
6:30pm 2:00pm
6:30- Public Swim #2 2:00- Public Swim #2
8:30pm 4:00pm
Notes: *COVID Protocols will be enforced
*Cleaning and Sanitizing will occur between programming *There will be no free swims in June due to COVID-19 restrictions
SWM POOL June 28th-July 4th 2021
Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
1:30- Public Swim #1 9:15- Aqua fit #1
3:30p 10:00am
m
3:45- Aqua fit #1 10:00- Aqua fit #2
4:30p 10:45am
m
4:30- Aqua fit #2 11:00- Public Swim #1
5:15p 1:00pm
m
5:15- Lane Swim 1:30- Public Swim #2
6:15 3:30pm
6:30- Public Swim #2 3:30- Lane Swim
8:30p 4:30pm
m
Notes: *COVID-19 Protocols will be enforced
*Cleaning and Sanitizing will occur between programming *There will be no free swims in June due to COVID-19 restrictionsSWM POOL July 5-July 31st 2021
Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
8:00- Aqua fit #1 (Lane Swim available) 9:15- Aqua fit #1 (Lane Swim available)
8:45am 10:00
8:45- Aqua fit #2 (Lane Swim available) 10:00- Aqua fit #2 (Lane Swim available)
9:30am 10:45am
9:30- Swim Lessons 11:00- Public Swim
1:00pm 1:00pm
1:30- Public Swim #1 1:30- Public Swim
3:30pm 3:30pm
3:45- Swim Team Lane Swim & Swim Team Lane Swim & Swim Team 3:30- Lane Swim Lane Swim
4:30pm Adult Swim Adult Swim 4:30pm
4:30- Aqua fit #3 (Lane Swim available) Session Dates:
5:15pm 1. Session #1 – July 5th-16th
2. Session #2 July 19th-30th
Evening Swim Lessons 3. Session #3 – August 2nd-13th
5:30- 4. Session #4- August 16th-27th
6:30pm
Notes:
*Bronze Programs will run in Session #3 Monday-
6:30- Public Swim #2 Friday from 8:30AM-10:30AM
8:30pm *Cleaning and Sanitizing will occur between
programming
*COVID-19 Protocols will be enforcedSWM POOL August 1-August 29 2021
Time Monday Tuesday Wednesday Thursday Friday Time Saturday Sunday
8:00- Aqua fit #1 (Lane Swim available) 9:15- Aqua fit #1 (Lane Swim available)
8:45am 10:00
8:45- Aqua fit #2 (Lane Swim available) 10:00- Aqua fit #2 (Lane Swim available)
9:30am 10:45am
9:30- Swim Lessons 11:00- Public Swim
1:00pm 1:00pm
1:30- Public Swim #1 1:30- Public Swim
3:30pm 3:30pm
3:45- Swim Team Lane Swim & Swim Team Lane Swim & Swim Team 3:30- Lane Swim Aquafit #3 (Lane
4:30pm Adult Swim Adult Swim 4:30pm Swim Available)
4:30- Aqua fit #3 (Lane Swim available) Session Dates:
5:15pm 1. Session #1 – July 5th-16th
2. Session #2 July 19th-30th
Evening Swim Lessons 3. Session #3 – August 2nd-13th
5:30- 4. Session #4- August 16th-27th
6:30pm
Notes:
*Bronze Programs will run in Session #3 Monday-
6:30- Public Swim #2 Friday from 8:30AM-10:30AM
8:30pm *Cleaning and Sanitizing will occur between
programming
*COVID-19 Protocols will be enforcedSWM POOL August 30th-August 31st 2021 Time Monday Tuesday 12:00- Drop-In Lessons ($16.00 for 30 minute lessons) 1:00 1:00-1:45 Aquafit #1 (Lane Swim Available) 1:45- Public Swim #1 3:45pm 3:45- Aqua fit #2 (Lane Swim available) 4:30pm 4:30- Public Swim #2 6:30pm Note: *Both Public Swims are FREE on August 31st* *The Pool Closes Tuesday, August 31st, 2021
Red Cross Preschool
(4 months-6 years):
Swim
Levels
Starfish
Duck
Sea Turtle
Sea Otter
Additional Information about the Red Cross Swimming Programs
can be obtained by calling 1-877-356-3226 or by visiting their web Salamander
site at www.redcross.ca
Lesson Length:
All lessons are ½ hour in length– Monday through Friday for a two- Swim Kids Levels:
week period
1 through 10RED CROSS SWIM PRE-SCHOOL – RED CROSS SWIM PRE-SCHOOL –
Starfish Level Duck Level
Swimming Swimming:
Getting wet (assisted) Getting wet (assisted)
Supports and hold techniques for the caregiver Submersion (optional)
Submersion (optional) Intro to rhythmic breathing/breath control
Buoyancy and movement (assisted) (assisted)
Front position (assisted) Buoyancy and movement (assisted)
Back position (assisted) Move forward (assisted)
Vertical position (assisted) Move backward (assisted)
Move forward (assisted) Front float and recovery (assisted)
Move backward (assisted) Back float and recovery (assisted)
Water Activities: Water Activities:
Play and songs Play and songs
Uses buoyant object for support (assisted)
Skills and Water Safety:
Facility orientation and active supervision Skills and Water Safety:
Shallow water entries and exits (caregiver and child) Facility orientation and active supervision
Show how to stay warm Stop! Look! Ask!
When and how to get help Shallow water entries and exits (caregiver and child)
Choking prevention PFD and Me (assisted)
Choosing a PFD Show how to stay warm
Buoyant objects
Change direction (assisted)
Participant Requirements: Participant should be 4 to 12 months of age When and how to get help
or older, able to hold their head up and participating with a parent or Choking Prevention
caregiver. Choking response
Participant Requirements: 12 to 24 months of age or older and
participating with a parent or caregiver.RED CROSS SWIM PRE-SCHOOL – Sea RED CROSS SWIM PRE-SCHOOL –
Turtle Level Sea Otter Level
Swimming: Swimming:
Getting wet Open eyes under water (attempted)
Submersion – 3 seconds Rhythmic breathing 3 times
Intro to rhythmic breathing/breath control Front float and recovery – 3 seconds
Buoyancy and movement (assisted) Back float and recovery – 3 seconds
Shallow water movement Front glide – 3 seconds
Front float and recovery – 3 seconds (assisted) Back glide – 3 seconds (assisted)
Back float and recovery – 3 seconds (assisted) Front swim – 1 metre (assisted)
Front and back glide and recovery (assisted)
Basic kick on front (assisted)
Front swim (assisted) Water Activities:
Play and songs
Kick on front using buoyant aid – 1 metre
Water Activities: Distance Swim: 1 metre (assisted)
Play and songs/relay
Kick on front using buoyant aid – 2 metres (assisted)
Skills and Water Safety:
Skills and Water Safety: Facility orientation and active supervision
Facility orientation and active supervision Stop! Look! Ask! (find the adult)
Stop! Look! Ask! (find the adult) Safe entries and exits
Entries and exits (assisted) PFD and Me (assisted)
Jump into chest deep water and return (assisted)
PFD and Me (assisted) Participant Requirements:3 to 5 years and can comfortably move and
float with assistance and put their face in the water.
Participant Requirements: 24 to 36 months of age or older and
participating with a parent or caregiver. Also for anyone 3 years of
age and older and just starting out – previous lessons not necessary.
You Can Jump Right In!RED CROSS SWIM PRE-SCHOOL –
Salamander Level
Swimming:
Open eyes under water (attempted)
Rhythmic breathing 5 times
Front float and recovery
Back float and recovery
Front glide with kick – 2 metres
Back glide with kick – 2 metres
Roll-over glide, front to back – 2 metres
Roll-over glide, back to front – 2 metres
Front swim – 2 metres
Water Activities:
Play and songs
Kick on front using buoyant aid – 2 metres
Distance Swim: 2 metres
Skills and Water Safety:
Facility orientation and active supervision
Stop! Look! Ask! (find the adult)
Weight transfer in shallow water
Jump into chest deep water
PFD and Me (assisted)
Buoyant objects
Surface support (assisted) – 5 seconds
Participant Requirements: 3 to 5 years and can comfortably move and
float with assistance and put their face in the water.
You Can Jump Right In!RED CROSS SWIM KIDS LEVEL 1-5
Note* All Lessons are a ½ hour in length Monday through Friday for a two-week period
Level Swimming Fitness Activities Skills and Water Safety
1
Rhythmic breathing – 5 times
Front float and recovery – 3 seconds
Flutter kick – 5 metres
(assisted)
Site orientation
Supervision
Back float and recovery – 3 seconds Distance swim – 5 metres Shallow water entries/exits
Front glide – 5 seconds Submerge head
Front glide with kick – 5 metres Exhale through mouth and/or nose
Back glide – 5 seconds
Rollover glides – 5 seconds (assisted)
Front swim – 5 metres
2
Rhythmic breathing – 10 times, 2 ways
Front glide with flutter kick - 10 metres
Flutter kick – 10 metres
(assisted)
Facility/Site rules
EMS/9-1-1
Back glide with flutter kick – 5 metres Distance swim – 10 metres Intro to PFD/Lifejacket
Side glide with flutter kick – 5 metres (assisted) Weight transfer – shallow water
Roll over glide with flutter kick – 5 metres Deep water activities (assisted)
Front swim – 5 metres
3
Rhythmic breathing – 15 times
Front glide with flutter kick – 15 metres
Flutter kick – 15 metres
Distance swim – 15 metres
When and where to swim
PDF/lifejacket – deep water
Back glide with flutter kick – 10 metres Weight transfer, shallow water
Side glide with flutter kick – 10 metres Deep water floats – 5 seconds
Front glide/side glide combo – 10 metres (assisted) Jump in, change direction, return to safety -
Front swim – 10 metres deep water
Surface support – 20 seconds, deep water
Sitting dive, change direction, return to safety
4 Rhythmic breathing – 15 times (front crawl
specific)
Flutter kick on back – 15
metres
Self-safety
Show how to contact EMS/9-1-1
Front glide/side glide combo – 15 metres Distance swim – 25 metres Self-safety – safe diving
Back swim with shoulder roll – 15 metres Introduction to sculling, shallow water
Front crawl – 10 metres Kneeling dive
Surface support, deep water – 45 seconds
5
Rhythmic breathing – 20 times, 2 ways
Front crawl – 15 metres
Flutter kick – 25 metres
Distance swim – 50 metres
How to be a safe boater
Staying warm
Back crawl – 15 metres Cold water HELP/HUDDLE
Whip kick on back – 10 metres Disorienting entries
Tread water – 1 minute
Stride dive
Head-first sculling on back – 5 metresRED CROSS SWIM KIDS LEVEL 5-10
Note* All Lessons are a ½ hour in length Monday through Friday for a two-week period
Level Swimming Fitness Activities Skills and Water Safety
6
Front crawl – 25 metres
Back crawl – 25 metres
Dolphin kick –10 metres
Distance swim – 75 metres
Causes of boating incidents
When and where to go on ice
Elementary back stroke – 15 metres Distressed swimmer recognition and simulation
Throwing assist without a line
Head-first sculling on back – 10 metres
Tread water, deep water – 1 minute & 30
seconds
Front dive
7
Front crawl – 50 metres
Back crawl – 50 metres
Dolphin kick – 15 metres
Distance swim – 150 metres
Mild and severe airway obstruction
Choking rescue, mild and severe airway
Elementary back stroke – 25 metres obstruction, conscious person
Front scull – 15 metres Throwing assist with a line
Whip kick on front – 15 metres Reaching assist with rescue equipment
Stride entry
8
Front crawl – 75 metres
Back crawl – 75 metres
Eggbeater/tread water – 3
minutes
Hypothermia
Dangers of open water
Elementary back stroke – 25 metres Distance swim – 300 metres Rescue breathing, adult and child
Breast stroke – 15 metres Feet-first surface dive
Standing shallow dive
9
Front crawl – 100 metres
Back crawl – 100 metres
Travelling legs – only 3
minutes
Wise choices and peer influence
Complications of rescue breathing
Elementary back stroke – 50 metres Distance swim – 400 m Boating regulations
Breast stroke – 3 lengths of 25 metres Self-rescue – fallen through ice
Side stroke kick – 15 m Head-first surface dive
10
Front crawl – 100 metres
Back crawl – 100 metres
Dolphin kick – 3 times for 10
seconds
Sun smart
Ice rescue from safe zone
Elementary back stroke – 50 metres Distance swim – 500 metres Next steps
Breast stroke – 50 metres Head/feet first surface dive with underwater
Side stroke – 25 metres swim – 2 metresPROGRAM DESCRIPTIONS
AQUA FIT/LANE SWIM
Aqua fit is a pool workout to music that offers both cardiovascular PASSES
and muscle conditions. It is a great option for those wishing to Single season passes and family season passes are available for
reduce impact during their workouts. Aqua fit is for all swimming purchase. Season’s passes are a great way to save money and
abilities and is a great way to get exercise! access more aquatic programming. These passes are also eligible
for the early registration discount.
Lane Swim is an adult only program where you can enjoy
swimming laps and doing swimming at your own pace. Participants POOL RENTALS
swim lanes in accordance with directions prescribed at the facility The pool is available for private rentals and birthday parties.
and by lifeguards. Please note that alcohol is not allowed at this facility. Pool rental
is on an hourly basis and the rent is based on the number of guards
SWIM TEAM (Recreational) required (minimum of 2 at any function).
The swim team is a great way to improve your swim strokes. All
new swim team members must be level 2 or higher. The fee SWIMMING LESSONS
covers 2 weekday practices. Practices begin on Monday July 5th Swimming lessons are offered in four 2-week long sessions.
and end on August 29th. There will be no swim meet this year due Session 1 runs from July 5 to July 16
to COVID-19 restrictions. Session 2 runs from July 19 to July 30
Session 3 runs from August 2 to August 13
PUBLIC SWIM Session 4 runs from August 14 to August 27
Public swim is for all age groups that are able to swim on their There is no guarantee of the same instructor for every lesson.
own or under the supervision of a responsible caregiver.THANK YOU TO OUR SPONSORS!
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