HEART WALK Southwest Riverside County - American Heart ...
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Southwest Riverside County
HEART WALK
Digital Experience Guide
April 17, 2021
From digital swag bag items to our Week of
Wellness, we have so many fun and healthy Register Here:
things planned to take this Digital Experience to www.srcheartwalk.org
the next level! Be sure to celebrate with us on
Facebook for the 2021 Southwest Riverside
County Heart Walk Digital Experience!
CELEBRATE
JOIN A MILLION WALKERS Join us on Walk Day to
By moving the action online, we’re recognize all we have
going to reach more people than ever accomplished together
CONNECT EASILY
TEAM CAMARADERIE Our upgraded all-
Nothing unites a team like digital platform makes
doing good together it easy to connect,
share and get rewarded
LACE UP WITH US SAVE LIVES
Get moving together with our new Help the 40% of COVID
activity tracker and challenges hospitalizations that are
heart or stroke patients
LOCALLY SPONSORED BY
SAY YES TO HEALTH. SAY YES TO SAVING LIVES.
NEW YEAR, BIGGER IMPACT
REDUCING ELIMINATING INCREASING
BLOOD PRESSURE TOBACCO & VAPING NUTRITION SECURITY
37% of Southwest Riverside County Our community has been at the 1 in 10 people in America are at risk
have high blood pressure forefront of anti-tobacco policy, of not getting enough food each
(hypertension) and nearly half are most recently in passing Tobacco day. To address this issue, we’re
not aware. 21, which raised the minimum age working advocating for food
to buy all tobacco products from 18
security through a regional food
to 21.
We are working within Federally system.
Qualified Health Centers to provide In the next year, emphasis on school
access to self-monitoring blood tobacco policies will bring youth Last year, we helped with the
pressure program. We work with advocates into the fight against adoption of the Good Food
faith-based communities and addicting the next generation to Purchasing Program at a school
corporations to provide education nicotine and harmful punitive district- the first in this region!
and programming through our policies.
Check.Change.Control. program.
PROMOTING REDUCING ADDRESSING
MENTAL WELL-BEING RISK FOR WOMEN COVID-19
Mental well-being and physical Because heart disease kills 1 in 3 75% of those hospitalized with
health are connected, and women, the AHA is focused on COVID-19 have a high-risk condition
historically excluded communities ensuring that women are aware of and people with heart disease,
are disproportionately impacted, their risk factors, represented in diabetes, or high blood pressure are
especially now. Despite being
research and have access to at a higher risk. Heart attack and
treatable, there is an enormous
equitable treatment they need to stroke patients fear calling 9-1-1 or
treatment gap and barriers with
stigma, discrimination, and access. live longer, healthier lives. seeking treatment within a hospital.
We are focused on achieving total Through Go Red Goes STEM, we work To address this, we invested $2.5
and equitable health for all. The to close gender and ethnicity gaps million to specifically investigate the
AHA is promoting and providing in research and STEM fields. cardiovascular implications of
mental well-being content to our COVID-19, established new CPR
corporate and community partners. guidelines and a free healthcare
COVID-19 registry.
NOW MORE THAN EVER, YOUR SUPPORT IS NEEDED.
By giving to the American Heart Association, you are contributing to, witnessing, and progressing life-saving science.
LET’S GET STARTED!
Heart Walk Digital Experience Made Easy!
Participating in the Heart Walk is about coming together, getting hearts pumping, honoring survivors,
raising lifesaving funds – and having fun along the way. Get ready to “lace up” with us and walk
wherever you are on April 17, 2021!
START (OR JOIN) A TEAM. Register today at www.srcheartwalk.org
for instant access to fundraising tools and rewards. By moving the action
online, we’re going to reach more people than ever!
RAI$E FUNDS & SAVE LIVES. Start Fundraising fast with
Facebook. Log into your Heart Walk HQ to connect your fundraiser and
follow the steps to invite your friends, share updates and collect donations.
LET US CELEBRATE YOU! The more funds you raise, the more points
you earn to redeem for Heart Walk Hero Gear and show your support of the
American Heart Association all year long!
My Personal Impact Goals:
Total Raised: $______________________ 2021 Heart Walk
Digital Experience
Teammates to Recruit: #___________ MOVE MORE CHALLENGE
April 17
April 24
SPONSORED BY
I Walk For:
______________________________________
Download the Heart Walk App to Join the Move More
activity challenge and kick off your fundraising. You
now can track your minutes of exercise right from your
phone! Through the Heart Walk app you'll be able to
log in and start tracking 30 days before the Heart
Walk!
WEEK OF WELLNESS
Monday April 12 – Friday April 17, 2021
Exercise your mind, body and spirit during the week leading up to your Heart Walk.
Find a daily dose of inspiration on the Facebook page !
EAT SMART: HEALTHY
MOVE MORE MONDAY TIPS TUESDAY
April 12, 2021 April 13, 2021
Get warmed up for Week of Wellness and Cooking more meals at home gives
Stop Sitting today with a binge break with everyone in the family an opportunity to
our #MadeYouMove Sofa Stretch, Accent build better eating habits, one plate at a
Chair Dips or Torso Twist. time. Eat Smart with healthier condiments
or smart substitutions!
Locally Sponsored By: Abbott Vascular
BE WELL WEDNESDAY THANKFUL THURSDAY
April 14, 2021 April 15, 2021
On our final Heart Walk Wednesday, take a Gratitude is more than a buzzword. It’s a
short break in your day to be mindful, habit that may change your sense of
improve your mood, reduce stress and well-being. Take a moment today to call
increase energy with a guided meditation. or text someone you are thankful for.
Locally Sponsored By: Anza Electric Co-Op
BEST FRIENDS FRIDAY CELEBRATION
April 16, 2021 SATURDAY April 17, 2021
Share a photo of you and your furry best
IT'S TIME! Join the Southwest Riverside
friend on walk. Be a Top Dog by posting a
County Region as we lace up, get
photo of your dog on the Facebook using
moving, and celebrate heart health.
#SWRCTopDog. And if you need a little pep in
Share your celebrations with us by
your step, try the Heart Walk Playlist.
tagging #SWRCHeartWalk!
Locally Sponsored By: Abbott, Anza Electric Co-Op,
Southwest Healthcare System, MSJC
JOIN US!
Join us on Facebook on Walk
Day to connect with all the
GET READY! other walkers from your city.
Kick off your Heart Walk Day by coming
together with your company or team to
celebrate crossing the finish line!
LOCALLY SPONSORED BY
CHALK YOUR WALK
Ready to go for a walk? Decorate your sidewalk with
a motivating and photo-worthy starting line. Be sure
to share your pics #SWRCHeartWalk
CELEBRATE SURVIVORS
Survivors are the HEART of every walk. If you or your child are a survivor, show everyone your
triumphs. As part of your Heart Walk celebration, survivors are given commemorative red or white
ball caps to show their triumph over heart disease or stroke. To celebrate our child Heart Heroes, we
offer special SUPERHERO CAPES for young survivors.
Survivor Caps will be distributed by each company leader.
HEART WALK DAY SCHEDULE
• Lace Up
• Get Moving
• Celebrate Heart Health
by sharing on Facebook
#SWRCHeartWalk
Register Here:
www.srcheartwalk.org
TOP WALKERS (Raise $1K+)
Let us celebrate your achievement as a Top Walker SAVE LIVES
achievement with:
• Recognition on the Heart Walk Website
April is National Move More
Month!
• An official “Heart Heroes” yard/office sign
Getting at least 150 minutes of heart
• Internal Recognition from your company
pumping activity each week has been
• Official Heart Walk SWAG shown to reduce risk of heart disease,
• Shout out on Facebook stroke, type 2 diabetes, and high
blood pressure.
LOCALLY SPONSORED BY
FINISH STRONG
No matter where your finish line is, finish
strong. Share your Heart Walk moment on
our Facebook. Be sure to use
#SWRCHeartWalk when you cross the
digital finish line and recognize all we have
accomplished together!
!
DIGITAL TOOLS YOU CAN USE!
(No Matter Where You Are)
CLAIM YOUR CUSTOM
SURVIVOR FACEBOOK FRAME
CELEBRATING SURVIVORS
Our heart and stroke survivors and our youngest CHD survivors
are true superheroes. Custom Facebook frames are available
to celebrate you!
And to be included in our survivor celebration video,
please tag your photos with #SWRCHeartWalk.
WHY DO YOU WALK?
Click here for a printable Tribute sticker where you can write
the name of a loved one affected by stroke or heart
disease. What a great way to show you are walking in LOCALLY SPONSORED BY
their honor!
Take Your Impact Social
Double your impact and connect your Heart Walk
Fundraising Page to your Facebook by creating a
Facebook Fundraiser!
Make FUNdraising Fun!
See all of the fun ways you can have fun, raise
funds, and help the American Heart Association
save lives. Click here.
Visit your Heart Walk HQ
for these great digital
resources and MORE!
DIGITAL TOOLS YOU CAN USE! (No Matter Where You Are) HEALTHY SELFIE PLEDGE Commit to a NEW healthy habit with this printable pledge card. Tag your Healthy Selfie pledge with us by using #SWRCHeartWalk. Tag a photo of your dog on the American Heart Association Facebook Page using #SWRCTopDog. Encourage family and friends to "like" your post. The #SWRCTopDog will receive an AHA Collar and Leash!
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