HIT REFRESH THIS JANUARY 2020 WITH SARAH HOEY - FROM 1 ST - 9 TH JAN 2020 - cloudfront.net
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HI T R EFRESH T HIS JANUARY 202 0 WIT H SAR AH H O E Y FROM 1 ST - 9 T H JAN 20 2 0
At Pullman Maldives Maamutaa, we believe in fitness as much as we believe in all things fun -
we connect the dots between fitness and wellness for a complete holistic approach covering
Pullman’s Wellbeing pillars of Sleep, Food, Sport and Spa.
Pullman’s Wellness Coach Sarah Hoey will be landing on our shores this festive season to
engage with guests and team members and kick start 2020 on a healthy high note.
We have designed unique fitness programmes with a traditional Maldivian twist and activities
including: Maamutaa Extreme workout at the beach, SUP Ocean Safari, Moon Dhoni Meditation,
Aqua Fitness, Body Combat and more...
SA RA H HO EY
F I T NE S S P R O F ES S IO NA L
With a resumé that spans almost two decades of professional fitness, including highly successful
stints with the US Navy and the NFL, Sarah Hoey is a priceless asset to Pullman Fit, and the perfect
ambassador. Her experience across multiple disciplines is seamlessly integrated into our wellness
strategy around the four pillars of sleep, food, sport and spa.
From the calming space of yoga to the excitement of competitive watersport. From the
bounty of healthy eating to insightful nutritional knowledge. The next nine days will change your life
and help you rediscover the person you’ve always wanted to be.
2 3
A N EW G ENERAT ION OF H EALT H IER T RAV EL ERS
S L E E P | F O O D | S PO RT | S PA
From 1st to 9th January 2020, Pullman’s Wellness Coach Sarah Hoey will be engaging with guests at Pullman
Maldives Maamutaa; combining her global expertise, wellness principles, and love for sharing her skills and
knowledge through an exciting lineup of fitness and wellness programs with local activations that covers Pullman’s
Wellbeing Pillars of SLEEP, FOOD, SPORT and SPA.
Age Defence Energy Boost
SLEEP
FOOD
Snooze in style. Pullman Maldives Feed the brain and body with Active
Maamutaa’s premium beds combine Breakfast menus by Sarah Hoey and
intelligent design and comfort for healthy curated line-ups by the Pullman
deeply restorative sleep. Maldives Maamutaa Culinary Team.
Detox Balance
SPORT
S PA
Aspire to perspire. Feel the burn, push Rejuvenate the body, mind and soul
the limits and strengthen the body with with facial treatments and therapeutic
The Raaveriya Outdoor Workout or a massage designed to maximise well-
full-on Jungle FIT Trail Challenge. being and personal care at Spa by
Phytomer.
4 5
OVERVIEW
S TA RT T H E NE W YEA R
F I T T E R , S T R O N G ER, HA PPIER
D AY 1 Half Day - Late morning damage control and later, the healing power of sunset and yoga combined.
D AY 2 Full Day - From sunrise on, a feast of activities interrupted by an abundance of healthy culinary delights.
D AY 3 Half Day - Consider it the ‘funnest’ rest day you’ve ever had.
D AY 4 Full Day - Back to a full day of exercise, healthy nutrition, some education.
D AY 5 Half Day - A truly Maldivian day with workouts, local food and learning.
D AY 6 Full Day - A morning theme of ‘Ocean’ followed by an afternoon for the senses.
D AY 7 Half Day - A special morning for Connectors from sunrise to noon
D AY 8 Full Day - A late start (by this stage, 7 am is a late start!) for a day’s extreme activity on land and water
D AY 9 Half Day - We bring down the curtain with some afternoon exercise activities and an evening reception.
6 7
DAY 1 – W ED NES D AY
WA R M U P
Start your HEALTHY NEW YEAR with an energizing New Year Detox Brunch. Ease into the evening
with a gentle stretch-and-tone Sunset Yoga session led by Sarah Hoey.
11.30am New Year detox brunch @Mélange
5pm Sunset Yoga @Mélange Deck – Sarah to lead
DAY 2 – T H URS D AY
S KI L L Z S E T - L I NE- U P ACTI VATI ON + TEAM REH EARS AL
Our Lifestyle and F&B team will spend the day with Sarah Hoey to get her assessment, know more about
the Maamutaa way of training and how we bring the fitness concept to live
6am Sunrise Yoga @ Sol Rising with Lifestyle Team
7.30am Healthy Breakfast with Lifestyle team
9am Raaveriya Program Introduction to Ms. Sarah Hoey – lead by Ali
10am FIT Trail walkthrough with Sarah Hoey
12pm Lunch with Chef and F&B Team
2pm Discover Pullman FIT with Lifestyle team
3pm Introduction to Wellness & Fitness Program
7pm Dinner with GM, RM & PR Team
8 9
DAY 3 – F RID AY
B U Z Z | M E D I A & G U ES TS
Kick start the day with Active Breakfast by Sarah Hoey featuring Detox, Balance, Age Defence and
Energy Boost menus followed by Fitness + Nutrition Talks, Tips and 1-on-1 Media interviews
8am Active Breakfast @Mélange
10am Media Talk with Sarah Hoey, Fitness, Nutrition, Well-being, Tips and Interview
5pm Sunset RnR (red & rose) “Wine Yoga”
DAY 4 – S AT URD AY
B U Z Z | M E D I A & G U ES TS
Keep the momentum going at the Sol Rising decks with Sunrise Yoga followed by an Energy Boost
Breakfast. Level up with Jungle Aerobics + Body Combat outdoor workouts. Get into the flow of the
setting sun and quiet the mind with Moon Dhoni Meditation.
6.00am 06.00am – Yoga with Sarah Hoey @ Sol Rising
7.30am 07.30am – Energy Boost Breakfast @ Sol Rising
10am 10.00am – Les Milles body combat
11am 11.00am – Green Juice presentation by Nutritionist @ Phat Chameleon
12.30pm 12.30pm – Lunch @ Souq Oven
5pm 17.00hrs – Sunset Meditation @ Dhoni Rooftop
10 11
DAY 5 – S UND AY
B O D U B E R U D R U M ROL L
Start the day inspired and spend the afternoon powered by Maldivian energy.
Exclusive to Pullman Maldives Maamutaa experience a complete boot-camp style outdoor workout inspired
by a traditional Maldivian coconut toddy collector’s grueling daily activity. Finish this one-of-a-kind workout
with a lagoon swim and re-hydrate with fresh coconut water.
12pm Special Maldivian Healthy Lunch @ Mélange outdoor
2pm Boduberu warm up in the jungle @ Location TBA
3pm Kurumba Drink & Eat with Raaveriya (Talk about the benefits of Kurumba)
4pm Raaveriya Workout – finish with drinking local toddy – healthy drink
DAY 6 – M OND AY
M O O D H U + H IS S U
Unplug and play the Maldivian way. Align your mind, body and soul by uniting the calming force of the
ocean with the inner energy of all five senses.
8am Aqua fitness @Hub pool
9.30am Power Breakfast (smoothie bowl)
10am Stand Up Paddle to Rome & Juliet and back
11am Introduction to traditional Maldivian sand warm down
2pm Relaxation walk and meditation @Phat Chameleon garden (Sound & Sight)
4pm Aroma Therapy introduction @ Spa (Touch, Smell & tea)
12 13
DAY 7 – T UES D AY
RECONNECT
A Time to Reconnect, special tailored sessions for the Pullman Maldives Maamutaa team, from
morning sunrise to noon, featuring yoga, a healthy breakfast and workplace insights.
6am Connectors Yoga with Sarah Hoey @ Football ground
8am Healthy breakfast @ Maalimee
9am Wrap up session with connectors @ Maalimee
11am Departmental visit - Basic postural tips to for your workplace for office staff
14 15
DAY 8 – W ED NES D AY
POWER ON
A complete Island Challenge with The Maamutaa Extreme FIT Trail race.
7am Pre-workout energy boost @ Mélange
8am Race begin
• Kayak lap (from Water sports beach to Reef edge and back)
• Swim (10 laps in Mélange pool)
• Obstacle run around the island (advance level)
11.30am Superfood introduction class followed by Lunch
4pm Aqua aerobics @ Mélange Pool
5pm Zumba HIIT @ Mélange Deck
DAY 9 – T H URS D AY
FI T FI N A L E
Finish off with Sarah’s signature sessions : Stand-Up Paddleboard Yoga + Acroyoga for a FIT-ting finale.
2pm Stand Up Paddle Yoga @Water Sports
5pm Acroyoga @ Panorama Beach
8pm GRAND FINALE’ with video presentation – Hotel to lead
16 17A R E Y O U READY FOR
T H E CHA LLENG E?
Please dial “0” to connect with our Island Hosts for more information.
Share your fit moment with us #maldivesfit
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