It's time. transformation begins here - SPRING 2021 - Linn-Benton Community College
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SPRING 2021
transformation begins here
It’s time.
Start your journey today! Register for a remote personal development
or community education class and learn with us at home.
Fast-Track Your Way to a New, Livable Wage Career T H E T I M E I S N OW ! Earn a degree or certificate in one of our career technical education (CTE) programs to earn your way to a high-wage, high-demand career. By emphasizing real-world, practical skills training, our CTE programs match up with the needs of employers in our region. Apply today! START YOUR PATH AT LB TO ACHIEVE: Average Oregon Wage Chef. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $52,685 Dental Assistant. . . . . . . . . . . . . . . . . . . . . . . . . . $48,358 Graphic Designer. . . . . . . . . . . . . . . . . . . . . . . . . $57,542 Machinist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $52,949 Network & Computer Systems Administrator . . . $87,201 Occupational Therapy Assistant. . . . . . . . . . . . . . $65,167 Phlebotomist . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $41,717 Pipefitter. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $75,628 Welder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $48,900 Or one of many other high-wage careers. Begin Today! linnbenton.edu/apply admissions@linnbenton.edu (541) 917-4811
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Get to know us! Table of Contents
Meet Ryan and Anne, folks who keep How to read the class listings.......................................01
us on track, on time, and have a special Instructor Highlights.......................................................02
knack for brightening both work and play Community Education
at Extended Learning. Arts & Crafts.....................................................................03
Computer Skills & Technology.....................................05
Fitness & Dance..............................................................06
I have the best job in the
world! I get to work with Food & Drink....................................................................08
some of the most passion-
Garden, Nature & Outdoor............................................08
ate and caring individuals
and organizations in the Health & Wellness...........................................................09
community. I’m thankful History & Religion.............................................................10
each and every day to
serve alongside you all. I Home & DIY........................................................................11
enjoy time with my family, Language............................................................................11
traveling, and exploring
the outdoors rain or shine. Music...................................................................................13
Ryan Kinnett, Community My goal is to make every Personal Enrichment.......................................................13
Education Coordiinator
day a good day!
Professional Growth.........................................................14
Theatre & Performing Arts..............................................14
Vehicle Operation & Maintenance...............................15
\
I’ve been with LBCC for Writing.................................................................................15
over 33 years and with the Youth & Family..................................................................16
SBDC for over seven. I
assist the SBDC director Business Workshops, Resources and Advising
and advisors with admin- Small Business Development Center...........................17
istrative processes. I enjoy
Parenting Education & Family Resources
watching people achieve
their dream of going from Parenting Education Classes.........................................19
wantrepreneur to entre- LBCC “Live & Learn” Classes........................................20
preneur. Fun personal
Pre College Preparation in Adult Basic Skills
tidbit: I have novelty socks Anne Green
for nearly every holiday! Program Assistant, SBDC (English Language Acquisition, GED®)........................21
Inside back cover: Pre College Preparation/GED®
Back cover: How to Zoom
HOW TO READ THE CLASS LISTINGS CALL US! 541-917-4840
Spring Term registration
begins Feb.22. April 2 is
an Inservice Day, and May
31 is a holiday--campus
will be closed and no
classes will meet on those
days. Registration online
requires a credit card for
payment. If you wish to
use an alternate form of
Click here to register or call 541-917-4840 payment,
M = Monday; T = Tuesday; W = Wednesday; please call and
R = Thursday;
F = Friday; S = Saturday; U = Sunday we can help you.
2
Instructors: Tell us about yourself!
Who is someone that inspires you? Why?
“I feel so inspired when I talk to people who are really
interested in things. It doesn’t have to be art, but when
something sparks curiosity and inquisitiveness in a
person, I love seeing that.”
Classes this term: Color the Natural World with Colored Pencils,
Creating Comics, and Comic Book Art for Youth
Jen Hernandez
Arts & Crafts
“I take inspiration from Katherine Johnson (featured in the film,
Hidden Figures) because she used her talents for positive
change within her workplace and in the world. By using her
calculations, humankind flew in orbit and to the moon!”
New Classes this term: Doodling for Mindfulness,
Visual Journaling for Mindfulness, Mason Bees In Your Backyard
Louise-Annette Burgess
Arts & Crafts, Health & Wellness, Home & Garden
“Kaethe Kollwitz inspires me. She recorded how people
suffered from poverty, death and war between World Wars
I and II. Her powerful drawings, prints and sculpture were
removed from museums by Hitler’s gestapo, but she kept
creating: ‘It is my duty to voice the sufferings of humankind,
the never-ending sufferings heaped mountain high.’”
Vikki Nazarenus Classes this term: Jump into Watercolor, Drawing for Fun,
Arts & Crafts Drawing Seriously!
“My main martial arts instructor, Tom Bisio of NYC.
Chen Taijiquan Grandmaster Chen Xiaowang. My Shaolin
Temple master the late Shi Suxi.”
New Class this term: Chen Tai Chi Chuan
Jeffrey Kelly
Fitness
Did you take a Community Education class last term? We would love to hear from you!
Click here toShare your or
register experience on our Facebook group M
call 541-917-4840 page: “I TookT a=Community
= Monday; Tuesday; WEducation Class”
= Wednesday; R = Thursday;
facebook.com/LBCCextendedlearning
F = Friday; S = Saturday; U = Sunday
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ARTS & CRAFTS
ART COLOR & DESIGN STUDIO
An “open studio” class is an engaging and inspiring
JUMP INTO WATERCOLOR! NEW! experience intended to foster creativity and
Dive into textures, create patterns, and splash through experimentation. Instructor will be available for
beautiful colors to begin the challenge of watercolor individualized informative technical and design
painting. Yes, it can be difficult, but well worth the trip! instruction. Instructor will help students gain insights
Take the chance and immerse yourself! Please join me into their creative accomplishments, develop new skills,
in the journey through this engaging media. This class and explore their preferred styles. All levels welcome.
is for the beginner watercolor painting student. See Allowed mediums are watercolor, acrylic, gouache,
supplies to bring to class: linnbenton.edu/supplies casein, oil (using non-toxic solvent), graphite, charcoal,
44677 W 6:30 p.m.-8:20 p.m. 31-Mar 10 ZOOM
colored pencil, and oil pastels. See supplies to bring to
Nazarenus, Vikki $89 FEE class: linnbenton.edu/supplies
44357 M 1:00 p.m.-2:50 p.m. 29-Mar 8 ZOOM
Allison, Mark $89 FEE
ADVANCED & INTERMEDIATE WATERCOLOR
NEW! DRAWING FOR FUN
Delight in the color, brilliance, and challenge of Explore and have fun with this drawing class! Easy
watercolor painting. Learn composition, perspective, going projects with no drawing talent or experience
reflections, shadows, and color theory with new and required, just a sense of adventure and creativity. Class
challenging techniques. This class is for those who are is an introduction of drawing ideas mixed with some
already knowledgeable of the basics of watercolor. See fun techniques for those interested in exploring an
supplies to bring to class: linnbenton.edu/supplies informal art journey. See supplies to bring to class:
44678 W 9:30 a.m.-11:20 a.m. 31-Mar 10 ZOOM
Hansen, Glee $89 FEE linnbenton.edu/supplies
44679 R 9:30 a.m.-11:20 a.m. 1-Apr 10 ZOOM 44203 M 10:00 a.m.-11:50 a.m. 29-Mar 8 ZOOM
Hansen, Glee $89 FEE Nazarenus, Vikki $89 FEE
ACRYLIC PAINTING FOR FUN REALISTIC DRAWING
Have fun painting with friends in the safety of your Designed for anyone, especially people who feel they
own home with Acrylic Painting For Fun. This course is cannot draw well, who may feel they have no “talent”
designed for all skill levels, no experience required, and for drawing, and may have little hope of learning how
you can use whatever acrylic paints and brushes you to draw. Take this class and be surprised! Any artist
have already. We will be painting on wood, glass, cloth, who wants to strengthen drawing and design skills will
canvas, canvas boards, and anything else that sounds find this class useful. Need pencils and plain 8 1/2 x 11
like fun. The goal of the class is to have fun and explore white paper for first class. See supplies to bring to class:
the versatility of the medium of acrylics. See supplies to linnbenton.edu/supplies
bring to class: linnbenton.edu/supplies 44362 T 6:00 p.m.-7:50 p.m. 30-Mar 8 ZOOM
Allison, Mark $89 FEE
44177 R 4:00 p.m.-5:50 p.m. 1-Apr 10 ZOOM
Hansen, Glee $89 FEE
DRAWING SERIOUSLY! NEW!
PASTEL PAINTING Are you a creative person who likes to draw? Come
Pastels are unrivaled for their brilliance of color, join us and create realistic to abstract drawings while
versatility, and easy handling. They are the most direct developing your individual expression and style. We
form of painting media. With a little practice and will explore various media, color, and subject matter.
experimentation, you can become proficient with this Beginning and more experienced artists are all welcome.
delightful painting medium. See supplies to bring to See supplies to bring to class: linnbenton.edu/supplies
class: linnbenton.edu/supplies 44680 M 6:30 p.m.-8:20 p.m. 29-Mar 8 ZOOM
Nazarenus, Vikki $89 FEE
44672 T 1:00 p.m.-2:50 p.m. 30-Mar 10 ZOOM
Hansen, Glee $89 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
4
NATURE SKETCHING OPEN STUDIO NEW! Creating
The Open Studio environment is for students looking Comics with Jen
to have meaningful connections with other sketchers, Hernandez
and to reenergize their sketching practice. We will share
techniques, tips, and inspirations along with weekly
exercises, creative prompts, and individual feedback.
Recommended for students with prior experience in
one or more of the following: pen/ink, graphite, colored
pencil, or watercolor. Supplies will be discussed in first
class.
44681 W 1:00 p.m.-2:50 p.m. 31-Mar 8 ZOOM
Ohlgren, Lauren $89 FEE
CREATING COMICS NEW!
Colored Pencils Dig in deep to take your stories from life or imagination
with Jen and turn them into a digital or hand-drawn webcomic.
Hernandez Get the scoop on comic creation, drawing practice,
and work with digital drawing software. Learn about
creative habits to make daily art a part of your life,
and how to share your work with others. Perfect for
beginners, this class is designed to be an introduction
to both comic creation and digital art, with helpful
guidance and shared studio time. See supplies to bring
to class: linnbenton.edu/supplies
44683 W 5:30 p.m.-6:50 p.m. 31-Mar 8 ZOOM
Hernandez, Jen $79 FEE
COLOR THE NATURAL WORLD WITH STEP INTO ART HISTORY
COLORED PENCILS Step into art history to learn about the most influential
Explore the vibrant world of colored pencils in this class artists from the Renaissance to the 20th Century. Each
for all levels of artistic skill. Learn about techniques class will explore the life and works of a great artist
for blending colors, using solvents, and creating and include a project relating to that artist’s work. See
compositions that pop! Practice skills that you can use supplies to bring to class: linnbenton.edu/supplies
to create landscapes, portraits, still life, and more in 44674 W 10:00 a.m.-11:50 a.m. 31-Mar 8 ZOOM
Kahn, Julie $89 FEE
this versatile medium. Each week, live demonstrations
will cover drawing exercises to warm up with, and then
Monoprinting
studio practice with real-time guidance and feedback.
with Peggy Joyce
See supplies to bring to class: linnbenton.edu/supplies
44682 R 1:00 p.m.-2:20 p.m. 1-Apr 8 ZOOM
Hernandez, Jen $79 FEE
DOODLING FOR MINDFULNESS NEW!
Students will learn doodling techniques to promote
mindfulness and calm mind and spirit. These skills
translate well beyond the classroom for overall wellness.
No need to purchase anything special, come prepared
with blank paper and a black pen.
44686 M 10:00 a.m.-11:50 a.m. 5-Apr 1 ZOOM
Burgess, Louise-Annette $29 FEE
CRAFTS
VISUAL JOURNALING FOR MINDFULNESS
NEW! THE ART OF MONO PRINTING
Join this class for a fun process using mindfulness for Yummy yellows, fiery reds, elegant purples smothered
self-discovery and creative expression! Students in this under glazes, patterns, and shimmery metallic paints. If
class will explore the process of creating insightful you like having fun while you learn to create lively and
pages in a repurposed book using on-hand or second- stunning images on paper, then this beginner class using
hand materials. This is a process-based exploration: no gel plate printing techniques is for you! Use your prints
art background or “artistic ability” needed. for mixed media projects, tiny houses, art journals, cards,
44687 M 10:00 a.m.-11:50 a.m. 3-May 1 ZOOM and more. Supply list available online: linnbenton.edu/
Burgess, Louise-Annette $29 FEE supplies
44483 F 12:30 p.m.-2:20 p.m. 9-Apr 4 ZOOM
Joyce, Peggy $69 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
5
ADVANCED MONO PRINTING TECHNIQUES MICROSOFT EXCEL LEVEL II
Take your gel plate printing skills to the next level! We Increase your knowledge of Excel! This course
will be covering a limited color palette, creating double covers a wide variety of formulas and functions to
images, double stencil printing, dry layers, alcohol manage and analyze information. Plus, you’ll learn to
inks and stains, and basic design principles. All topics effectively use charts and pictures to make your data
that will create one-of-a-kind images expressing your eye-catching and understandable. Using and creating
individual style. Supply list available online: linnbenton. large worksheets and templates will also be covered.
edu/supplies Foundational knowledge of Excel or completion of Excel
44684 F 12:00 p.m.-2:50 p.m. 7-May 5 ZOOM 1 is recommended.
Joyce, Peggy $89 FEE 44690 TR 4:00 p.m.-5:20 p.m. 27-Apr 4 MICROSOFT
TEAM
O’Brien, Kathleen $129 FEE
COLOR THEORY FOR THE COLOR
CHALLENGED NEW!
GET A WEBSITE GOING
Tired of seeing “muddy” prints or colors that don’t look
The first steps of a website project are often the most
the way you want them to? Get a quick refresher of
intimidating. This class will walk you through the
color mixing, color theory, and ways to keep your colors
process of securing hosting, purchasing a domain, and
bright, clear, and eye catching. Supply list available
getting WordPress installed on your new site. We will be
online: linnbenton.edu/supplies
44685 WF 10:00 a.m.-11:50 a.m. 7-Apr 1 ZOOM
focusing on backend set up as well as front end design
Joyce, Peggy $39 FEE practices.
44695 R 4:00 p.m.-5:50 p.m. 1-Apr 4 GOOGLE SUITE
Petroccione, Cole $69 FEE
THE ART OF LEI MAKING NEW!
In Hawai’i, May Day is celebrated by attending school GRAPHIC DESIGN FOR BUSINESS & PLEASURE
May Day programs that honor past ancestors with hula
Graphic design has many uses, from marketing to
dances, mele (singing Hawaiian songs), and a royal court.
branding to personal art projects! Come learn about
Everyone wears beautiful and fragrant leis. In this class,
the industry and get a better understanding of the
held on this glorious day, we will explore Hawaiian
Adobe Creative Suite and what programs to use when.
history of the lei and learn how to make simple, fresh
Learn the basics of Photo editing, Digital illustration,
flower lei just in time for weddings and graduations! See
Typography, and Layout Design! See supplies to bring to
supplies to bring to class: linnbenton.edu/supplies
44699 S 10:00 a.m.-11:50 a.m. 1-May 1 ZOOM
class: linnbenton.edu/supplies
Yonemura, Jo Ann $29 FEE 44697 W 4:00 p.m.-5:50 p.m. 14-Apr 5 GOOGLE
CLASSROOM
Petroccione, Cole $99 FEE
COMPUTER SKILLS & DIGITAL ILLUSTRATION WITH ADOBE
TECHNOLOGY ILLUSTRATOR
Students will discuss digital illustration and how it’s
used in Graphic Design. Using Adobe Illustrator, we
MICROSOFT EXCEL LEVEL I will learn how to manipulate shape and color to create
Learn or update basic spreadsheet skills with Microsoft vector illustrations.
Excel. The class will cover creating and editing simple 44700 R 4:00 p.m.-5:50 p.m. 29-Apr 4 GOOGLE
CLASSROOM
spreadsheets as well as how to enter values and Petroccione, Cole $89 FEE
formulas, format spreadsheets, and use multiple tabs for
creating more than one worksheet in a workbook. You CUSTOM MINECRAFT TEXTURES
do not have to purchase Excel to complete this course. Do you love Minecraft? Do you play on PC and always
We will be using the online version of Excel which is wanted to make your own cobble? We’ll teach you the
free. many tools and techniques available to create your own
44688 TR 4:00 p.m.-5:20 p.m. 30-Mar 4 MICROSOFT
TEAM custom look for the game we spend too much time in.
O’Brien, Kathleen $129 FEE See supplies to bring to class: linnbenton.edu/supplies
44702 S 10:00 a.m.-11:20 a.m. 1-May 4 GOOGLE
CLASSROOM
Petroccione, Cole $69 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
6
FITNESS & DANCE BETTER BONES & BALANCE®: ACCELERATED
Stay fit for life. Achieve full body fitness by
strengthening your muscles and conditioning your
BETTER BONES & BALANCE®: FIRST STEPS cardiovascular system. Enjoy a dynamic mix of high
Exercises are adapted for individuals needing intensity cardio intervals, weightlifting, and core
improvement in balance and strength, who may have strengthening activities. Round out your routine with
limited mobility, and/or difficulty standing for long lower body exercises proven to prevent or minimize
periods of time. Balance aids will be used. Focus on bone loss. This is not a slow-paced class. See supplies to
lower and upper body strength, improving balance, and bring to class: linnbenton.edu/supplies No class Friday
strengthening your core. The benefits? Reduce your 4/2.
risk of falls, increase your strength, and improve overall 44343 MWF 9:00 a.m.-9:50 a.m. 29-Mar 11 ZOOM
mobility and fitness. See supplies to bring to class: Pozzesi, Linda $109 FEE
linnbenton.edu/supplies No class Friday 4/2.
44345 MWF 11:30 a.m.-12:20 p.m. 29-Mar 11 ZOOM BETTER BONES & BALANCE®: AFTER WORK
Pozzesi, Linda $89 FEE
Based on OSU Bone Research Lab studies, this exercise
program has been shown to slow the rate of bone
BETTER BONES & BALANCE®: UPRIGHT loss in adults of all ages. Improve your balance and
FITNESS coordination, reduce your risk for falls, and see an
Based on OSU Bone Research Lab studies, this exercise increase in muscle tone and overall body fitness. See
program has been shown to slow the rate of bone supplies to bring to class: linnbenton.edu/supplies
loss in adults of all ages. Improve your balance and 44462 MW 5:15 p.m.-6:05 p.m. 29-Mar 11 ZOOM
coordination, reduce your risk for falls, and see an HOURMANESH-JONES, MARYAM $89 FEE
increase in muscle tone and overall body fitness. This
class is designed to keep you upright - no mats. See Better Bones
supplies to bring to class: linnbenton.edu/supplies & Balance and
44719 MW 10:15 a.m.-11:05 a.m. 29-Mar 11 ZOOM Arthritis with
Davenport, Angela $89 FEE
Monica Whipple
Better Bones &
Balance with
Angie Davenport
ARTHRITIS FOUNDATION EXERCISES
Gentle, joint-safe exercises developed specifically by
the Arthritis Foundation for people with arthritis or
BETTER BONES & BALANCE® musculoskeletal conditions, fibromyalgia, COPD, and
Based on OSU Bone Research Lab studies, this exercise anyone who is recovering from injury with limited or
program has been shown to slow the rate of bone impaired joint mobility. This program will help relieve
loss in adults of all ages. Improve your balance and pain and stiffness, strengthen muscles, and improve
coordination, reduce your risk for falls, and see an balance and mobility. Low-impact exercises are done
increase in muscle tone and overall body fitness. See while sitting and/or standing. Led by an Arthritis
supplies to bring to class: linnbenton.edu/supplies No Foundation certified instructor.
class Friday 4/2. 44761 TR 11:00 a.m.-11:50 a.m. 30-Mar 11 ZOOM
Whipple, Monica $89 FEE
44324 MWF 7:00 a.m.-7:50 a.m. 29-Mar 11 ZOOM
Brown, Rachael $109 FEE
44326 MWF 7:00 a.m.-7:50 a.m. 29-Mar 11 ZOOM
Hourmanesh-Jones, Maryam $109 FEE
YOGA
44327 MWF 8:00 a.m.-8:50 a.m. 29-Mar 11 ZOOM A beginning and intermediate level class where students
Brown, Rachael $109 FEE learn basic yoga poses and are given options so that they
44330 MW 9:00 a.m.-9:50 a.m. 29-Mar 11 ZOOM
Davenport, Angela $89 FEE can work at their own level. Strengthening, stretching,
44331 MWF 10:30 a.m.-11:20 a.m. 29-Mar 11 ZOOM balancing, and relaxing are focused on in class. Benefits
Pozzesi, Linda $109 FEE
44336 TR 8:00 a.m.-8:50 a.m. 30-Mar 11 ZOOM
include greater flexibility, strength, and reduced stress.
Whipple, Monica $89 FEE 44291 TR 6:00 p.m.-6:50 p.m. 30-Mar 10 ZOOM
44335 TRS 8:00 a.m.-8:50 a.m. 30-Mar 11 ZOOM Ribeiro, Subbappa $89 FEE
Hourmanesh-Jones/Whipple $109 FEE
44338 TR 9:00 a.m.-9:50 a.m. 30-Mar 11 ZOOM
Davenport, Angela $89 FEE
44337 S 8:00 a.m.-8:50 a.m. 3-Apr 10 ZOOM
Hourmanesh-Jones, Maryam $49 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
7
GENTLE YOGA YANG TAI CHI II
Increase strength, flexibility, and reduce stress while Yang Tai Chi II includes the second half of a Yang Style
learning techniques to calm your mind and soothe your short form and goes further in depth exploring mind/
spirit. Learn yoga poses that develop strength, balance, body harmony while moving internal qi energy. We will
proper breathing, and relaxation. Students will need a practice new moves that promote improved mobility
yoga mat and blanket. No class Friday 4/2. and balance, calm relaxation, and overall good health.
44189 MWF 11:00 a.m.-11:50 a.m. 29-Mar 11 ZOOM Yang Tai Chi is a prerequisite.
Rose, Mary $109 FEE 44768 R 12:00 p.m.-12:50 p.m. 1-Apr 10 ZOOM
Billey, Jessica $69 FEE
Yoga Breathing
with Patricia CLASSICAL PILATES
Cloud A system of exercises based upon the teachings of
Joseph Pilates. The exercises can be modified so any
student is able to achieve the workout. There is a
progression of challenge as we introduce new exercises
as the body becomes stronger and the mind is more
knowledgeable about the correct muscles to be used.
44192 TR 5:15 p.m.-6:05 p.m. 30-Mar 11 ZOOM
Powell, Jennifer $89 FEE
CLASSICAL PILATES-INTERMEDIATE
The intermediate Classical Pilates class incorporates
YOGA BREATHING WORKSHOP a system of exercises based upon the teachings of
Relieve stress, balance energy, and improve sleep in this Joseph Pilates. Exercises are geared towards a full body
workshop. Yoga breathing is a safe and natural way to workout and are designed to strengthen mind and body
quickly affect your autonomic nervous system. Most by working them in tandem. This class is for individuals
of us are stuck on autopilot, and we’re getting bounced seeking challenge beyond the fundamentals.
44769 MW 3:30 p.m.-4:20 p.m. 29-Mar 11 ZOOM
around by our environment, leaving us feeling wired but Powell, Jennifer $89 FEE
tired, imbalanced, and frazzled. Yoga breathing offers
many of the same benefits as meditation, but it’s easier
to learn, can be practiced anywhere, and the results are
MASH FOAM ROLLING
very predictable. Perform deep-tissue massage on yourself using a foam
44764 W 12:00 p.m.-12:50 p.m. 31-Mar 4 ZOOM
roller. Myofascial tissue compression techniques require
Cloud, Patricia $39 FEE student to get down on the floor and some upper body
44765 W 7:00 p.m.-7:50 p.m. 28-Apr 4 ZOOM strength. Modifications are available for most positions.
Cloud, Patricia $39 FEE
44713 MR 7:00 p.m.-7:50 p.m. 29-Mar 10 ZOOM
Johnson, Bobbi Jo $89 FEE
CHEN TAI CHI CHAUN NEW!
Taijiquan (Tai Chi Chuan) can improve balance, promote Total Body At
relaxation, lower blood pressure, and decrease heart Home with
rate. The gentle movements bring about a meditative Michelle Schaefer
state that reduces stress levels and leaves the
practitioner feeling calm and happy. Chen Taijiquan is
the original form of Tai Chi Chuan yet the most rare.
Mastering the movements brings a feeling of pride and
accomplishment. No prior experience is needed.
44767 MW 11:00 a.m.-11:50 a.m. 29-Mar 11 ZOOM
Kelly, Jeffrey $89 FEE
YANG TAI CHI
Tai Chi is a form of movement, meditation, and martial
art that originated in China. Participants learn mind/ TOTAL BODY AT HOME
body harmony and how to cultivate our internal energy Get a total body workout in two days with this at-home
or ‘chi’. It also promotes balance, flexibility, relaxation, exercise program. Using weights and/or household
calm focus, and improved general health. All levels items, each day will focus on working specific muscle
welcome. groups that tone the body and increase your confidence.
44288 W 12:00 p.m.-12:50 p.m. 31-Mar 10 ZOOM
44770 MW 6:15 p.m.-7:05 p.m. 29-Mar 11 ZOOM
Billey, Jessica $69 FEE
Schaefer, Michelle $89 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday
8
Zumba Gold with Hawaiian Style
Kris Farrar Desserts with Jo
Ann Yonemura
ZUMBA® GOLD DESSERT
A dynamic, exciting, and effective fitness program
perfect for active older adults who are looking for a HAWAIIAN STYLE DESSERTS NEW!
modified Zumba® class that recreates the original moves
you love at a lower-intensity. It is designed to introduce Come learn how to make some delicious desserts
easy-to-follow Zumba® choreography that focuses on influenced by the different cultures in Hawai’i. We will
balance, range of motion, and coordination. make the following desserts - haupia squares, coconut
44206 TR 9:00 a.m.-9:50 a.m. 30-Mar 11 ZOOM
macadamia bars, andagi (fried Okinawan doughnut)
Farrar, Kris $89 FEE and butter mochi, a Japanese confection. See supplies to
bring to class: linnbenton.edu/supplies
ZUMBA® IGNITE 44705 F 7:00 p.m.-8:50 p.m. 9-Apr 4 ZOOM
Yonemura, Jo Ann $99 FEE
Zumba® Ignite is a 30-minute intense classic Zumba
class mixed with hip hop and fitness moves. Come get
your heartrate up and join the fun and feel the beat!
44771 MW 5:30 p.m.-6:00 p.m. 29-Mar 11 ZOOM
SKILLS & TECHNIQUES
Schaefer, Michelle $69 FEE
SHARPEN UP NEW!
Become more confident in your cutting skills, as we
FOOD & DRINK explore different types of knives, how to use them
properly, and work on building solid skills to make you
more efficient in the kitchen. See supplies to bring to
class: linnbenton.edu/supplies
COOKING 44704 S
Ewanchyna, Adrienne
1:00 p.m.-3:50 p.m.
$59 FEE
15-May 1 ZOOM
PIEROGIES! PIEROGIES!
There are as many recipes for pierogies as there are
Babas (Ukrainian Grandmas), but whichever one you
GARDEN, NATURE, &
settle on, it is comfort food at its best, and always best
made by hand. We will learn how to make the dough
OUTDOOR
and filling, as well as how to fill them and of course,
serve them. See supplies to bring to class: linnbenton.
edu/supplies HOME & GARDEN
44703 U 2:00 p.m.-3:50 p.m. 25-Apr 0 ZOOM
Ewanchyna, Adrienne $49 FEE
MASON BEES IN YOUR BACKYARD NEW!
Explore the world of pollination in your backyard!
Focus on how to care for mason bees during different
stages in their life cycle. Learn how to make an inviting
environment in your backyard, the level of work
required to care for mason bees, and how families can
participate together in providing habitat for bees and
other pollinators.
44707 M 10:00 a.m.-11:20 a.m. 29-Mar 1 ZOOM
Burgess, Louise-Annette $29 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday9
BUMBLE BEES IN YOUR BACKYARD NEW!
Explore the world of pollination in your backyard!
HEALTH & WELLNESS
Focus on how to care for bumble bees during different
stages in their life cycle. Learn how to make an inviting HEALTH PSYCHOLOGY FOR ME NEW!
environment in your backyard, the level of work
Stressed due to the pandemic? Caregiving for someone?
required to watch over bumble bees, and how families
Dealing with personal illness? Learn the psychology
can participate together in providing habitat for bees
behind health with weekly engaging lectures, then apply
and other pollinators.
44706 W 10:00 a.m.-11:20 a.m. 31-Mar 1 ZOOM
the knowledge to your own life through worksheets
Burgess, Louise-Annette $29 FEE provided each week. You will be able to identify
individual stressors and personal health behavior,
LEAF-CUTTER BEES IN YOUR BACKYARD as well as reflect and set goals to implement health
promotion. A timely focus will be on pandemic related
NEW! stress and media consumption.
Explore the world of pollination in your backyard! 44734 T 6:00 p.m.-6:50 p.m. 30-Mar 6 ZOOM
Focus on how to care for leaf cutter bees during Hughes, McKenzie $69 FEE
different stages in their life cycle. Learn how to make
an inviting environment in your backyard, the level of
Sleep Well, Be Well
work required to take care of leaf cutter bees, and how
and Healthy Diet,
families can participate together in providing habitat for
Healthy Planet
bees and other pollinators.
with Michael
44709 M 10:00 a.m.-11:20 a.m. 7-Jun 1 ZOOM
Burgess, Louise-Annette $29 FEE Stout
YEAR-ROUND VEGETABLE GARDENING
Vegetable gardening in the Willamette Valley can truly
be a year-round activity. This class is a month-by-month
walk through of the gardening season. For each month
we will discuss what you can plant, techniques to make
your garden more successful, as well as information on
diseases, pests, harvest times, and tips and techniques to
simplify starting your own transplants from seed. HEALTHY DIET/HEALTHY PLANET
44432 R 6:30 p.m.-8:20 p.m. 8-Apr 1 ZOOM Learn about the food we consume, where it is
Morgan, Darren $29 FEE sourced, and how it impacts both our health and the
environment. Debunk myths about nutrition and learn
NATIVE PLANTS FOR HOME LANDSCAPES about the function of macro and phytonutrients and
This course will cover the varying definitions of “native” their role in disease prevention. The class will also
in horticulture, and cover a range of native trees, shrubs, expose the harsh truths about the food industry, along
and perennial plants selected for their ornamental with how the Whole-Food, Plant-Based Lifestyle is the
value, ease of use in residential landscapes, and general ultimate solution for preventing disease and global
availability. catastrophe.
44708 R 6:30 p.m.-7:50 p.m. 15-Apr 1 ZOOM 44430 R 6:00 p.m.-7:50 p.m. 8-Apr 3 ZOOM
Morgan, Darren $29 FEE Stout, Michael $69 FEE
SLEEP WELL! BE WELL!
NATURE & OUTDOOR Each of our bodily systems rely upon our ability to
get adequate sleep to function properly. Most sleep
WILDERNESS CONFIDENCE & SURVIVAL NEW! disorders are symptoms of a disruption within one or
Discover what to DO and absolutely what NOT to do more of these bodily systems. This class explores our
in this beginner’s wilderness confidence and survival most common sleep disorders and their origins. By
course. Topics that will be explored in this class include modifying our lifestyle choices, we can achieve a balance
improvised shelters, edible plants, fire techniques, between good sleep and overall wellness!
field-expedient tools, water filtration and purification, 44742 R 6:00 p.m.-7:50 p.m. 29-Apr 2 ZOOM
Stout, Michael $49 FEE
creating natural waypoints, traps & survival fishing,
and much more. See supplies for class: linnbenton.edu/
supplies
44756 W 4:00 p.m.-5:50 p.m. 31-Mar 8 ZOOM
Stark, Jeremiah $89 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday10
Meditation with MASH FOAM ROLLING
Leslie Knight Perform deep-tissue massage on yourself using a foam
roller. Myofascial tissue compression techniques require
student to get down on the floor and some upper body
strength. Modifications are available for most positions.
44712 MR 7:00 p.m.-7:50 p.m. 29-Mar 10 ZOOM
Johnson, Bobbi Jo $89 FEE
YOGA BREATHING WORKSHOP
Relieve stress, balance energy, and improve sleep in this
workshop. Yoga breathing is a safe and natural way to
quickly affect your autonomic nervous system. Most
of us are stuck on autopilot, and we’re getting bounced
DIY MEDITATION around by our environment, leaving us feeling wired but
Have you ever thought about meditating but weren’t tired, imbalanced, and frazzled. Yoga breathing offers
sure how to begin? We will explore the nuts and many of the same benefits as meditation, but it’s easier
bolts of mediation, stumbling blocks to practicing it, to learn, can be practiced anywhere, and the results are
and working with persistent thoughts and difficult very predictable.
emotions. Each class will include a question and answer 44764 W 12:00 p.m.-12:50 p.m. 31-Mar 4 ZOOM
period and an opportunity to meditate. Cloud, Patricia $39 FEE
44765 W 7:00 p.m.-7:50 p.m. 28-Apr 4 ZOOM
44710 W 10:00 a.m.-10:50 a.m. 31-Mar 8 ZOOM Cloud, Patricia $39 FEE
Knight, Leslie $59 FEE
RX FOR SELF-CARE USING MIND BODY DOODLING FOR MINDFULNESS NEW!
Students will learn doodling techniques to promote
MEDICINE NEW! mindfulness and calm mind and spirit. These skills
This four-week course provides the beginning steps translate well beyond the classroom for overall wellness.
in understanding how Mind Body Medicine skills can No need to purchase anything special, come prepared
be powerful tools for personal self-care. The content with blank paper and a black pen.
introduces a research-based, tested and effective model 44686 M 10:00 a.m.-11:50 a.m. 5-Apr 1 ZOOM
for self-awareness and mindfulness developed by Dr. Burgess, Louise-Annette $29 FEE
James Gordon and The Center for Mind Body Medicine.
Each week, students will learn new ways to become VISUAL JOURNALING FOR MINDFULNESS
healthier, calmer, and more resilient in the face of life’s NEW!
demands and challenges.
44732 F 3:00 p.m.-4:50 p.m. 9-Apr 4 ZOOM
Join this class for a fun process using mindfulness for
Looney, Anna $79 FEE self-discovery and creative expression! Students in this
class will explore the process of creating insightful
MIND BODY MEDICINE: HISTORY & pages in a repurposed book using on-hand or second-
hand materials. This is a process-based exploration: no
RELEVANCE FOR TODAY’S CHALLENGES art background or “artistic ability” needed.
Join Dr. Anna Looney in this two-hour workshop 44687 M 10:00 a.m.-11:50 a.m. 3-May 1 ZOOM
providing an overview of Mind Body Medicine. MBM is Burgess, Louise-Annette $29 FEE
a phrase often seen in the news and social media. You
will be given resources to understand how/why this new
approach to health emerged, the research and evidence HISTORY & RELIGION
of its effectiveness, and ways MBM can positively
impact individual health and well-being. This workshop
lays the foundation for subsequent workshops offered
this Winter Term about specific self-care practices. The HISTORY
workshop will focus on the hard-wired connection
between the mind and the body and will point to ways HISTORIC CRIMES IN OREGON
we can mitigate anxiety, depression, isolation, and There are many types of criminal activity, and Oregon is
trauma. not immune. Join one of LBCC’s criminal justice faculty
44745 F 12:00 p.m.-1:50 p.m. 16-Apr 1 ZOOM for an overview of the various types of crime, some
Looney, Anna $29 FEE
theories to explain the behavior, and take an in-depth
look at the most notorious examples from Oregon’s
history. What’s covered? Bad behavior from cultural
genocide, to mass murders, to cults throughout the
1900’s and earlier in our own home state.
44715 T 6:00 p.m.-6:50 p.m. 30-Mar 8 ZOOM/GOOGLE
CLASSROOM
McKirdy, Monica $69 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday11
Historic Crimes in
Oregon and Serial DIY
Survivor with
Monica McKirdy INTRO TO HAND SEWING NEW!
Want to spark your joy in your sewing and make
machine sewing less intimidating? Learn the absolute
basics of sewing from types of stitches to fabric and
notion basics. Techniques used will parallel with sewing
machine techniques and this will provide you with a
basic knowledge of what a machine does when it sews.
See supplies to bring to class: linnbenton.edu/supplies
44743 R 1:00 p.m.-2:20 p.m. 6-Apr 6 ZOOM
Brownell, Liv $69 FEE
SERIAL SURVIVAL
In this course, True Crime fans will view presentations THE ART OF LEI MAKING NEW!
of serial killers, and their few heroic survivors. At the In Hawai’i, May Day is celebrated by attending school
end of the course, students will be presented with May Day programs that honor past ancestors with hula
hypothetical scenarios and work together to plan their dances, mele (singing Hawaiian songs), and a royal court.
next moves in hopes of surviving. The rest of the class Everyone wears beautiful and fragrant leis. In this class,
will decide: Did they survive? (A fun spin on the “escape held on this glorious day, we will explore Hawaiian
room” phenomenon). history of the lei and learn how to make simple, fresh
44716 R 6:00 p.m.-6:50 p.m. 1-Apr 6 ZOOM/GOOGLE flower lei just in time for weddings and graduations! See
CLASSROOM supplies to bring to class: linnbenton.edu/supplies
McKirdy, Monica $59 FEE
44699 R 10:00 a.m.-11:50 a.m. 1-May 1 ZOOM
Yonemura, Jo Ann $29 FEE
RELIGION FOOD STORAGE
We all need food - in its various forms. But had you
DISCOVERING THE OLD TESTAMENT thought of how to keep a stock laid up for longer periods
The Old Testament/Hebrew Bible is one of the most of time? In this class we will learn about different forms
important documents in the Judeo-Christian tradition, of food storage and students will be able to leave class
and yet it remains one of the most ignored and least with a plan on what to store for their own family.
understood. Join Dr. Sheldon Greaves and explore the 44718 M 10:00 a.m.-11:50 a.m. 10-May 1 ZOOM
background, context, and content of the Hebrew Bible. Manning, Catherine $29 FEE
We will outline the historical and cultural concepts
LANGUAGE
needed to better understand this rich, multi-faceted
book.
44717 W 3:00 p.m.-4:50 p.m. 31-Mar 5 ZOOM
Greaves, Sheldon $79 FEE
LEARN AMERICAN ENGLISH, INTERMEDIATE &
HOME & DIY ABOVE
Use English more comfortably in casual and
professional situations. Homework will be assigned
as pre-work for each interactive class session--this
HOME might be short readings, videos, vocabulary expansion,
or grammar pointers. Our Zoom room is where we
EMERGENCY PREPAREDNESS will practice and share about everything new we are
Our recent history has demonstrated a need to respond learning. You’ll see, learning together is productive and a
and prepare for a variety of emergencies from financial lot of fun!
44396 MW 7:10 p.m.-8:30 p.m. 29-Mar 6 ZOOM
to weather and wildfires and a global pandemic. Jakub, Jana $99 FEE
Regardless of what you do or where you live, everyone
should be prepared for the unexpected. We will cover a ITALIAN, GRAMMAR INTERMEDIATE
variety of emergencies and help prepare individualized
Using Living Language Intermediate Italian textbook,
and personal plans for each student tailored to your
you will learn important grammatical structures such
own situation.
44714 W 6:00 p.m.-7:20 p.m. 31-Mar 5 ZOOM
as present, future, and past tenses, all while exploring a
Manning, Catherine $69 FEE bit of Italian culture. Speaking mostly in Italian, you will
grow your reading, writing, listening, and speaking skills,
while enriching your vocabulary for use in a variety of
situations in everyday life.
44733 T 6:00 p.m.-7:50 p.m. 30-Mar 8 ZOOM
Hafez Suliman, Maz $99 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday12
Intermediate & SPANISH NOW! D FOR DAILY USE
Advanced Italian Spanish NOW! D is the final course in the Spanish
Grammar with Maz NOW! series and is meant for students that have
Hafez Suliman, and successfully completed Spanish NOW! A, B, & C or
Conversational who have instructor approval. The class will build
Italian with one’s Spanish language conversational skills. Textbook
Barbara required Spanish NOW, level 1 with audio CD/MP3 CD-
Marraccini 7th or 8th edition.
44397 TR 5:00 p.m.-6:20 p.m. 27-Apr 4 ZOOM
Schlechter, Monica $99 FEE
CONVERSATIONAL SPANISH
Take your Spanish conversational and linguistic skills
ITALIAN, GRAMMAR ADVANCED to the next level! Get ready to travel more confidently
Using the Living Language Advanced Italian textbook, in Spanish-speaking countries. “Conversation” topics
you will take your Italian even further with a include history, books, animals, plants, merchandise,
comprehensive look at irregular verbs, advanced verb cuisine, and how to buy and sell in many countries.
tenses, and complex sentences all while exploring a Previous Spanish experience required.
bit of Italian culture. Speaking exclusively in Italian, 44741 T 5:30 p.m.-6:50 p.m. 30-Mar 8 ZOOM
you will sharpen your reading, writing, listening, and Parson, Teresita $89 FEE
speaking skills while enriching your vocabulary for use
in a variety of situations in everyday life. SPANISH, INTERMEDIATE/ADVANCED
44740 R 6:00 p.m.-7:50 p.m. 1-Apr 8 ZOOM Speak entirely in Spanish as you study grammar and
Hafez Suliman, Maz $99 FEE
practice Spanish conversation in groups. We will also
explore culture and language through stories, proverbs,
CONVERSATIONAL ITALIAN poems, and songs of Latin America and Spain.
Practice speaking Italian in class using what you’ve 44388 W 9:00 a.m.-10:50 a.m. 31-Mar 10 ZOOM
already learned. Improve your vocabulary, explore verb Platt, Doris $109 FEE
tenses, and gain confidence to carry on everyday and
travel conversations. Basic understanding and beginning BEGINNING GERMAN II
facility with Italian required. Textbook information to This class is for students who have started and want
be discussed at first class. to finish learning the basics of the German language
44390 W 3:00 p.m.-4:50 p.m. 31-Mar 8 ZOOM and culture. Students should already be familiar with
Marraccini, Barbara $99 FEE
basic word order, “early” vocabulary (introductions,
letters, numbers/telling time, family, hobbies/free-time,
SPANISH NOW! A FOR DAILY USE schooling, foods, and drinks), basic pronunciation, and
Basic conversation for everyday use. For students with be familiar with and able to conjugate various types of
little or no previous Spanish experience. Textbook verbs. This class will allow students to learn the rest of
required Spanish NOW, level 1 with audio CD/MP3 CD- the vocabulary and concepts that are typical in the first
7th or 8th edition. year German classes.
44389 TR 3:00 p.m.-4:20 p.m. 30-Mar 4 ZOOM 44387 TR 4:30 p.m.-5:50 p.m. 6-Apr 8 ZOOM
Schlechter, Monica $99 FEE Card, Scott $109 FEE
SPANISH NOW! B FOR DAILY USE ADVANCED GERMAN II NEW!
For students who have completed Spanish NOW! A, and Advanced German II is designed for students who
would like to continue learning the basics of the Spanish already have proficiency in the German language
language. Textbook required Spanish NOW, level 1 with and would like to learn more about the advanced
audio CD/MP3 CD-7th or 8th edition. grammatical concepts. We expand upon our solid
44392 TR 3:00 p.m.-4:20 p.m. 27-Apr 4 ZOOM foundation of German to a point where we can handle
Schlechter, Monica $99 FEE
any German situation we encounter. As a class, students
will also engage with German media in the form of
SPANISH NOW! C FOR DAILY USE movies, short films, short stories, and mystery stories for
Spanish NOW! C is a continuation of the Spanish NOW! some high-level German practice and comprehension.
series and is meant for students that have successfully 44750 TR 6:00 p.m.-7:20 p.m. 6-Apr 8 ZOOM
completed Spanish NOW! A & B or who have instructor Card, Scott $109 FEE
approval. The class will build one’s Spanish language
conversational skills. Textbook required Spanish NOW,
level 1 with audio CD/MP3 CD-7th or 8th edition.
44395 TR 5:00 p.m.-6:20 p.m. 30-Mar 4 ZOOM
Schlechter, Monica $99 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday13
MUSIC UKULELE BASICS II
This is a follow up class to Ukulele basics! Develop
a deeper understanding of the fundamentals of the
Ukulele, including learning more chords, playing more
MUSIC FUNDAMENTALS I songs, and learning how to read chord charts so you can
Music Fundamentals is an interactive course for play with bands!
all beginning musicians regardless of instrument. 44759 W 6:00 p.m.-6:50 p.m. 31-Mar 8 ZOOM
Basic knowledge of notation, terminology, intervals, STAFF $79 FEE
rhythm, scales and modes, and chord structures will be
presented. Open to ages 16 and above, this course will lay PICKIN’ ON THE BEATLES NEW!
the foundation for further study in music. This guitar class is aimed to familiarize guitar players
44249 R 6:00 p.m.-6:50 p.m. 1-Apr 8 ZOOM and students having an interest in the music of the
Hein, Lukas $79 FEE
Beatles. Besides playing Beatles tunes, a main objective
will be understanding their music not only in the
Beginning context of their time in music history, but also in today’s
Guitar with Tom musical world. Please bring your own guitar.
Demarest 44263 M 6:00 p.m.-7:50 p.m. 29-Mar 8 ZOOM
Demarest, Thomas $99 FEE
ALL ABOUT ROCKABILLY NEW!
A perfect class for students to familiarize themselves
with or that have interest in legendary Rockabilly
musicians. We will be playing their music and studying
the role it played in music history, as well as its influence
in today’s musical world.
44760 W 6:00 p.m.-7:50 p.m. 31-Mar 8 ZOOM
Demarest, Thomas $99 FEE
BEGINNING GUITAR
PERSONAL ENRICHMENT
Explore the possibilities of the most popular instrument
in the world! Adult (16+) beginning guitar class ranging
from an introduction to your guitar to basic chords and
strumming patterns through learning simple popular
songs. Explore harmony and melody with additional HEALTH PSYCHOLOGY FOR ME NEW!
material for more advanced players. Please bring your Stressed due to the pandemic? Caregiving for someone?
own guitar. Dealing with personal illness? Learn the psychology
44245 M 6:00 p.m.-6:50 p.m. 29-Mar 8 ZOOM behind health with weekly engaging lectures, then apply
STAFF $79 FEE
44758 R 6:00 p.m.-7:50 p.m. 1-Apr 8 ZOOM
the knowledge to your own life through worksheets
Demarest, TOM $99 FEE provided each week. You will be able to identify
individual stressors and personal health behavior,
BEGINNING BASS GUITAR as well as reflect and set goals to implement health
This is the perfect class to learn to play the bass guitar promotion. A timely focus will be on pandemic related
(or double bass guitar) and build upon one’s basic stress and media consumption.
44734 T 6:00 p.m.-6:50 p.m. 30-Mar 6 ZOOM
experience. Walk away with a better understanding of Hughes, McKenzie $69 FEE
the instrument including basic chords, finger placement,
and tuning. RX FOR SELF-CARE USING MIND BODY
44268 R 7:00 p.m.-7:50 p.m. 1-Apr 8 ZOOM
STAFF $79 FEE MEDICINE NEW!
This four-week course provides the beginning steps
UKULELE BASICS in understanding how Mind Body Medicine skills can
Explore music with the small, but mighty, ukulele. The be powerful tools for personal self-care. The content
course will cover a lot of ground--starting with holding introduces a research-based, tested and effective model
and tuning the instrument and will touch on beginning for self-awareness and mindfulness developed by Dr.
note-reading, chord-strumming, and learning simple James Gordon and The Center for Mind Body Medicine.
songs. Discover the joy of the instrument’s simplicity Each week, students will learn new ways to become
while uncovering the surprising depth of capability it healthier, calmer, and more resilient in the face of life’s
possesses. Come and join us on the musical journey-- demands and challenges.
wherever you currently may be. Welcome students 16+. 44732 F 3:00 p.m.-4:50 p.m. 9-Apr 4 ZOOM
Looney, Anna $79 FEE
44247 M 7:00 p.m.-7:50 p.m. 29-Mar 8 ZOOM
STAFF $79 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday14
MIND BODY MEDICINE: HISTORY & GET A WEBSITE GOING
RELEVANCE FOR TODAY’S CHALLENGES The first steps of a website project are often the most
Join Dr. Anna Looney in this two-hour workshop intimidating. This class will walk you through the
providing an overview of Mind Body Medicine. MBM is process of securing hosting, purchasing a domain, and
a phrase often seen in the news and social media. You getting WordPress installed on your new site. We will be
will be given resources to understand how/why this new focusing on backend set up as well as front end design
approach to health emerged, the research and evidence practices.
of its effectiveness, and ways MBM can positively 44696 R 4:00 p.m.-5:50 p.m. 1-Apr 4 GOOGLE SUITE
Petroccione, Cole $69 FEE
impact individual health and well-being. This workshop
lays the foundation for subsequent workshops offered
this term about specific self-care practices. The GRAPHIC DESIGN FOR BUSINESS & PLEASURE
workshop will focus on the hard-wired connection Graphic design has many uses, from marketing to
between the mind and the body and will point to ways branding to personal art projects! Come learn about
we can mitigate anxiety, depression, isolation, and the industry and get a better understanding of the
trauma. Adobe Creative Suite and what programs to use when.
44745 F 12:00 p.m.-1:50 p.m. 16-Apr 1 ZOOM Learn the basics of Photo editing, Digital illustration,
Looney, Anna $29 FEE Typography, and Layout Design! See supplies to bring to
class: linnbenton.edu/supplies
KEYS TO GENE KEYS: UNLOCKING THE 44698 W 4:00 p.m.-5:50 p.m. 14-Apr 5 GOOGLE
CLASSROOM
HIGHER PURPOSE IN YOUR DNA Petroccione, Cole $99 FEE
Have you ever wondered why you were born and what
your higher purpose is? The Gene Keys, by Richard DIGITAL ILLUSTRATION WITH ADOBE
Rudd, helps you gain a deeper understanding of yourself ILLUSTRATOR
and your true potential. As we explore the Gene Keys,
Students will discuss digital illustration and how it’s
you will learn the roles and archetypes you are designed
used in Graphic Design. Using Adobe Illustrator, we
to live and learn throughout this lifetime.
44755 TR 10:00 a.m.-10:50 a.m. 30-Mar 5 ZOOM
will learn how to manipulate shape and color to create
Butterfield, Melinda $69 FEE vector illustrations.
44701 R 4:00 p.m.-5:50 p.m. 29-Apr 4 GOOGLE
CLASSROOM
PROFESSIONAL GROWTH Petroccione, Cole $89 FEE
MICROSOFT EXCEL LEVEL I
THEATRE & PERFORMING
Learn or update basic spreadsheet skills with Microsoft ARTS
Excel. The class will cover creating and editing simple
spreadsheets as well as how to enter values and
formulas, format spreadsheets, and use multiple tabs for PERFORMING FAMOUS SPEECHES NEW!
creating more than one worksheet in a workbook. You In this class we will work together on learning and
do not have to purchase Excel to complete this course. performing famous speeches. We will approach our task
We will be using the online version of Excel which is as part historian, part detective, and part actor. With the
free. speeches provided, you will be invited to embody the
44689 TR 4:00 p.m.-5:20 p.m. 30-Mar 4 MICROSOFT speaker and bring their environment to life.
TEAM 44751 T 4:00 p.m.-5:50 p.m. 6-Apr 3 ZOOM
O’Brien, Kathleen $129 FEE O’Brien, Kasey $69 FEE
MICROSOFT EXCEL LEVEL II INTRODUCTION TO ACCENTS & DIALECTS
Increase your knowledge of Excel! This course Ever wanted to sound like a cast member of Downton
covers a wide variety of formulas and functions to Abbey, fool a cashier at the grocery store, or just learn
manage and analyze information. Plus, you’ll learn to more about how to use your voice? If you answered
effectively use charts and pictures to make your data yes (in your head or especially out loud), this class is
eye-catching and understandable. Using and creating for you! This crash course in accent work promises to
large worksheets and templates will also be covered. create a foundation of tools and techniques for students
Foundational knowledge of Excel or completion of Excel approaching voice work from any background. You’ll
1 is recommended. learn how to talk like a Brit, how to listen to and imitate
44691 TR 4:00 p.m.-5:20 p.m. 27-Apr 4 MICROSOFT
TEAM
others, and most importantly, how to sound more like
O’Brien, Kathleen $129 FEE yourself.
44753 W 1:00 p.m.-2:20 p.m. 7-Apr 6 ZOOM
Dryden, JACK $89 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = Sunday15
VEHICLE OPERATION & WRITING
MAINTENANCE
EVERYTHING YOU WANTED TO KNOW ABOUT
SELF-PUBLISHING
DRIVER PERMIT PREPARATION Okay, so you’ve been wondering if your beloved
Having trouble passing the permit test or just need help grandparent’s memoirs or your own short story
studying? This course covers the Oregon Driver Manual collection might be up to getting in print, whether it’s
and what you need to know to pass the Oregon Driver just to distribute copies at parties and family gatherings,
permit test. or if you really want to try and make some money in one
44370 M 5:30 p.m.-7:20 p.m. 12-Apr 2 GOOGLE MEET
DuBeau, Sharon $35 FEE of the world’s most neurotic industries. Come work with
us to learn about what to do and not to do in order to
GETTING INTO THE FLOW 1: ESSENTIAL SKILLS bring that special project into print, and into the hands
of book shoppers.
FOR DRIVERS 44754 T 6:00 p.m.-7:50 p.m. 30-Mar 2 Zoom
Did you or someone you know recently get their driving Wollert, Edwin $49 FEE
permit? Did you take the requisite picture in front of
the DMV and warn all your friends on social media? PROSE WRITING WORKSHOP
Guess what, that piece of paper means YOU have been Be inspired and improve your writing style. Improve
given the responsibility of teaching them how to drive, your writing by going through tailored writing exercises.
or to learn yourself, and we are here to help. Whether Workshop your writing in a supportive critique group
you are just embarking on this new adventure or have guided by the instructor. Whether for publication or
been learning to drive for a while and need some help, family, this class is perfect for all skill levels interested in
these workshops are built for you! Take one or all three producing works of literary fiction, creative non-fiction,
to develop a firm foundation of safe driving skills and memoir, sci-fi, fantasy, crime, and all other genres of
techniques that are proven to reduce the possibility of a fiction, of any length.
crash or collision. 44260 W 7:00 p.m.-8:50 p.m. 31-Mar 8 Zoom
44785 M 6:00 p.m.-7:50 p.m. 26-Apr 1 GOOGLE MEET Michaud, Adam $79 FEE
Hansen, Leah $29 FEE
WIZARDS AND ROBOTS: WRITING SCI-FI/
GETTING INTO THE FLOW 2: ESSENTIAL FANTASY
SKILLS FOR DRIVERS Explore the realms of some of the masterworks of
Join us as we build on the basic foundation that Sci-Fi/Fantasy literature. We will practice writing short
students learned in Getting Into the Flow 1. We will fiction, editing, revising, and providing constructive
look at night time driving, highway/freeway, inclement criticism with a group of their peers. Join today to
weather, basic vehicle maintenance, and building a enhance your Sci-Fi/Fantasy writing skills!
safety cushion around your vehicle. Take one or all three 44382 R 6:00 p.m.-7:50 p.m. 1-Apr 5 GOOGLE SUITE
courses to become a safer driver. Open to any skill level. Campbell, Cody $69 FEE
44786 M 6:00 p.m.-7:50 p.m. 10-May 1 GOOGLE MEET
Hansen, Leah $29 FEE
WRITE YOUR LIFE STORY
Your own life stories and those of your family members
GETTING INTO THE FLOW 3: ESSENTIAL are treasures that need to be preserved as carefully
SKILLS FOR DRIVERS as photos. Recall and recount family history in your
Students will build on the skills they learned in Getting narrative style with enhancement of detail, description,
Into The Flow 1 & 2. We will delve deep into defensive and dialogue.
driving techniques, distracted driving, interacting with 44261 F 1:00 p.m.-2:50 p.m. 9-Apr 8 ZOOM
Juntunen, JuDY $79 FEE
others, passenger safety, and more. Take one or all three
courses to become a safer driver. Open to any skill level.
44787 M 6:00 p.m.-7:50 p.m. 24-May 1 GOOGLE MEET
Hansen, Leah $29 FEE
Click here to register or call 541-917-4840 M = Monday; T = Tuesday; W = Wednesday; R = Thursday;
F = Friday; S = Saturday; U = SundayYou can also read
