KEEPING YOU CURRENT NEW TAMPA FAMILY YMCA PROGRAM GUIDE - June - August 2015
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KEEPING YOU CURRENT NEW TAMPA FAMILY YMCA PROGRAM GUIDE June - August 2015 TAMPA METROPOLITAN AREA YMCA
WE’RE MOBILE! We’re always trying to find new ways to communicate and better connect with our members. Now you can download our YMCA mobile app on your smart phone! Our mobile app is available for both iPhone and Droid smart phones. Once you download the app, make sure to allow push notifications so we can let you know about urgent facility updates. You’ll have access to all these great features at your fingertips: » Search YMCA Locations » Group Exercise/Water Aerobics Schedules » View programs and events » Receive notifications about pool conditions and program information » Turn your phone into your Y membership card with the barcode scanner function The Welcome Center can provide you with your barcode number or tell you how to access it online. GET CONNECTED There are more ways than ever to keep up with what’s going on at the New Tampa Y. • Connect with us and other members on Facebook and Twitter; you’ll get the latest up-to-date information, plus the chance to win special giveaways that are only available on Facebook and Twitter. • E-Newsflash: If you’ve given us your email address, you’ll receive email newsletters delivered right to your inbox. • Member program guides are available three times per year (Winter/Spring, Summer, Fall). • Find detailed information and register for programs online at www.tampaymca.org. • Signs and flyers: Check flyers and bulletin boards around the branch for the latest information. We guarantee you will learn something new! Like us on Facebook and Follow us on Twitter - New Tampa Family YMCA 2
HOW THE Y
CAN HELP YOU
BALANCE WORK
AND FAMILY
Don’t have time to exercise? Think again. A recent study referenced in the Harvard
Business Review blog found that regular exercise, despite requiring a time commitment,
actually helps improve your work/life balance.
“First, and least surprisingly,” says researcher Russell Clayton, “exercise reduces stress,
and lower stress makes the time spent in either realm more productive and enjoyable... A
reduction in stress is tantamount to an expansion of time.”
In other words, even though exercise might seem like just another thing on your plate,
it actually makes your plate bigger! Clayton stresses, however that the exercise must
be planned, structured, repetitive and purposeful. All of these qualities are more easily
achieved with the help and support of our YMCA.
Through programs and services such as child care, personalized health and fitness
programs such as Fit First, Group Exercise and personal training monitored by Y staff,
and nutrition and life coaching classes, the Y can assist all members struggling with
maintaining a work/life balance, despite their varied challenges.
Please use this program as a guide through your health and wellness journey. Our staff is
here to help you achieve your goals!
See you at the Y!
Monica Mirza
Executive Director
New Tampa Family YMCA
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SOUTH TAMPA FAMILY YMCA PROGRAM GUIDE 2012
NEW TAMPA
FAMILY YMCA
16221 Compton Drive, Tampa FL 33647 P 813 866 9622 F 813 972 0366 www.tampaymca.org
HOLIDAY HOURS Special thanks to our
New Year’s Day, Memorial Day, Independence Day, Volunteer Board of Directors
Labor Day, New Year’s Eve – Open 7 a.m.-6 p.m.
Thanksgiving Day, Christmas Eve – Open 7a.m.-1 p.m. Janelle Wells, Board Chair Jeff Hoffman
Easter, Christmas Day – Closed Craig DiCecco, Vice Chair Haadhaq Lawrence
Steph Andel Lori Nixon
HOURS OF SERVICE Kim French Robyn Ragsdale
Monday-Thursday: 5am-10pm Tom Gruber Eddie Ruiz
Friday: 5am-9pm Allen Guy Mark Scalabrin
Saturday: 7am-6pm Tim Handrick Steve Young
Sunday: 1-6pm
If you are interested in learning more about the New
POOL HOURS (starting June 8) Tampa Board opportunities, please contact Monica Mirza.
Monday-Friday
5-8:45am - Long Course New Tampa Family YMCA Leadership Team
8:45-9am - Closed
9am-9pm - Short Course Monica Mirza, Executive Director
Tuesday/Thursday monica.mirza@tampaymca.org
5:30am-9 pm - Short Course
Saturday Andrea Johnston, Membership Director
7am-1pm - Short Course andrea.johnston@tampaymca.org
1-1:30pm - Closed
1:30-5:30pm - Long Course Noel Russell, Aquatics Director
Sunday noel.russell@tampaymca.org
1-5:30pm - Long Course
Schedules are available in the Welcome Center. Jill Godfrey-Rupp, Director of
Youth and Family Programs
KID ZONE HOURS jill.godfrey-rupp@tampaymca.org
Monday-Thursday: 8am-12:30pm
and 3:30-8:30pm Beth Coffman, Wellness Director
Friday: 8am-12:30pm and 3:30-7:30pm elizabeth.coffman@tampaymca.org
Saturday: 8am-1pm
Sunday: 1-6pm John Bruenning, Director of Competitive Swimming
john.bruenning@tampaymca.org
YOUTH ZONE HOURS (starting June 8)
Monday-Thursday: 8am-12:30pm and 3:30-8:30pm Charisse Sarsano, Administrative Coordinator
Friday: 8am-12:30pm and 3:30-7:30pm charisse.sarsano@tampaymca.org
Saturday: 8am-1pm
Sunday: 1-6pm Richard Burns, Facility Director
richard.burns@tampaymca.org
ROCK WALL HOURS
Wednesday/Friday: 5-7pm Lisa Shollenberger, Member Engagement Specialist
Sunday: 2-4pm lisa.shollenberger@tampaymca.org
Kass Pilczuck, Adaptive Coordinator
kathleen.pilczuk@tampaymca.org
Jesus Verdejo, Sports Coordinator
jesus.verdejo@tampaymca.org
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MEMBERSHIP BENEFITS
& GUIDELINES
At the New Tampa Y, you’ll find caring
Early Registration & Savings on Program Fees
staff members, new friends, and a warm Members also receive discounts on our fee-based
and friendly environment that supports programs, such as youth sports, swimming lessons, and
summer programs and the opportunity to be the first to
you and helps you reach your wellness register.
goals. New Tampa YMCA members enjoy
Membership Referral Program
great benefits including: At the Tampa YMCA, we reward members for referring
their family and friends. For every member you refer, the
• Open on all holidays except Christmas YMCA will give you one free month. Stop by the Welcome
Center to pick up your referral cards.
and Easter (hours may be limited)
• Free multi-session Fit First Program
with a YMCA Wellness Coach
• Free YMCA member social events,
family activities, volunteer
PROGRAMS & PERKS
opportunities, and seminars The First Tee Golf Program
The First Tee Golf Program teaches children the game of golf
14 Tampa-area Locations by providing learning facilities and educational programs
With the Everywhere membership option, your that promote character development and life-enhancing
membership is reciprocal throughout the Tampa values. Programs are offered year-round at six golf courses.
Metropolitan Area YMCA association. For full details Weekly summer camp sessions are also available. For more
on all of our locations, please visit our website at information, visit www.thefirstteetampabay.org.
tampaymca.org or ask a welcome center representative.
YMCA Camp Cristina
Regional Locations YMCA Camp Cristina, a 65-acre outdoor adventure facility,
With the Everywhere membership option, we also have a has unique features and programs you can’t find anywhere
regional agreement, which allows you access to YMCAs in else including a complete high ropes course, outdoor pool,
Lakeland, Sarasota, Bradenton, the Clearwater area and youth sports, teen activities, licensed after school care,
St. Petersburg. In addition, we participate in the A.W.A.Y. teambuilding for corporations and organizations and much
(Always Welcome at the Y) program which provides free or more. Programs are offered year-round, plus weekly summer
reduced fee access at YMCAs across the country. You can camp sessions are available. For more information, visit us
find more information at www.ymca.net. online at www.ymcacampcristina.org.
Facility Access YMCA Water Parks
As an Everywhere member, you have complete access As an Everywhere Member, our Bob Sierra YMCA Youth &
to all of our facilities without any additional fees. As Family Center water park in Carrollwood and Campo Family
a Here member, you have access to our New Tampa Y YMCA water park in Valrico are available for you to enjoy.
facility, and as a Here and There member, access to both Both facilities feature a zero depth entry pool, 3-tiered
the New Tampa Y and your alternate Y location. Group water play structure, exciting tube slides, and splash park in
exercise classes, including spinning where available, are addition to regular free swimming and lap swimming areas.
included. Supervision for children 6 weeks to 11 years old, For current hours of operation, visit us online at
during specified hours, is also a benefit of Everywhere www.tampaymca.org.
membership and available with child care upgrade on other
memberships.
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FOR YOUTH
I want to DO SO MUCH MORE with a gift of:
DEVELOPMENT
$ _________________________________________
Jonathan
Name _________________________________________________________________________________________
Address _____________________________________________________________________________________
City _____________________________________________ State _________ Zip ______________________ From gymnastics and basketball
to swimming and art…Jonathan
Home Phone _______________________________________________________________________________
has participated in almost every
Email _________________________________________________________________________________________ adaptive program offered by
Employer ____________________________________________________________________________________ the New Tampa Y. His mother,
Tammi says, “Because of the
Work Phone ______________________________________________________________________
programs at the Y, not only
My employer will match my gift. could he do things he enjoys,
but he is also able to receive the
The following options are available for donors of $50 level of support he needs to be
or more. (Donations are tax deductible within the limits of the law.) truly happy and successful.”
My check is enclosed (Please make checks payable to Tampa YMCA.)
In particular, the adaptive swim team is making a profound
Please bill me in one, two, three, or four payments. impact on Jonathan. “He understands what it means to
Deduct monthly from my bank account ($5/month minimum)
practice hard,” shares Tammi. “We are able to use his
Bank Draft authorization forms will be provided by your YMCA Branch. success in swimming to encourage him to work hard and
Charge to my Visa Mastercard American Express practice in other areas of his life — especially academics.
Other __________________________________________________________ Translating the importance of practice to school helps
Jonathan achieve success not otherwise possible.”
Credit Card # _______________________________________________________________________________
V code ______________________________________ Exp. Date ______________ / ______________ The New Tampa Y is committed to helping all kids reach
their full potential, no matter their ability. Jonathan’s mother
testifies, “I love to see his confidence and pride — gifts that
Record my gift in the following name(s):
the Y keeps giving to him, year after year.”
(please print) _______________________________________________________________________________
Signature _________________________________________________ Date ______ / ______ / ______
I designate my gift to the following branch (not required):
__________________________________________________________________________________________________
All pledge cards must be signed and dated.
I would like, without obligation, to receive information about
designating the Tampa YMCA as a beneficiary of my will or trust.
Do you know someone that could
The Tampa Metropolitan YMCA is a 501 (c)(3) charitable organization, ID # 59-1742909.
benefit from assistance for a YMCA
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE
OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL- membership and program? Contact
FREE (800) 435-7352 WITHIN THE STATE. REGISTRATION DOES NOT IMPLY
the Welcome Center for details on our
Campaign Storyteller _____________________________________________________________________
scholarship program at 813 866 9622.
Member ID# _________________________________________________________________________________
TAMPA METROPOLITAN AREA YMCA
110 E. Oak Ave., Tampa, FL 33602 P 813 224 9622 tampaymca.org
YOUTH DEVELOPMENT PROGRAMS - Preschool and Youth Sports
YOUTH DEVELOPMENT PROGRAMS
The Y is the starting point for many youth to learn about becoming and staying active, and
developing healthy habits that they can carry with them throughout their lives. The benefits
are far greater than just physical health. Whether it’s gaining the confidence that comes from
learning to swim or building the positive relationships that lead to good sportsmanship and
teamwork, the Y is about building the whole child, from the inside out.
YOUTH PROGRAMS
Kid Zone Play Center (Ages 6 weeks - 7 years*) Youth Zone (Ages 5-12 years*)
Our Kid Zone offers high quality, engaging, caring Our Youth Zone provides supervision of children with an
supervision of children with an Everywhere Membership Everywhere Membership or the Childcare upgrade. The
or the Childcare upgrade. Your child will enjoy arts and Youth Zone offers a spacious area for a variety of active
crafts, story time, “letter of the day” activities, music and play such as air hockey, arcade basketball, four-square, rock
movement, playground time, open play, group games and climbing, group games, board games, craft table as well as
more. They may also participate in “out of the zone” times a reading and study area. During Rock Wall hours, kids may
when they hit the basketball court, yoga room, or gymnastics climb with parent’s prior permission.
room for high-energy, age-appropriate activities. Kids may be signed in to the Youth Zone for up to 2 hours
Children may be signed in to the Kid Zone for as long as 2 in the morning and evening. The parent or guardian MUST
hours in the morning and evening. The parent or guardian remain in the facility while the child is in the Youth Zone.
MUST remain in the facility while the child is in the Kid Zone.
Please pick up a Kid Zone flyer for more detailed information. Hours of Service (Beginning 6/8/2015)
Monday-Thursday: 8am-12:30pm and 3:30-8:30pm
Hours of Service Friday: 8am – 12:30pm and 3:30-7:30pm
Monday-Thursday: 8am-12:30pm and 3:30-8:30pm Saturday: 8am-1pm
Friday: 8am-12:30pm and 3:30-7:30pm Sunday: 1-6pm
Saturday: 8am-1pm
Sunday: 1-6pm
*5-7 year olds are welcome to choose the Kid Zone or the Youth Zone. Tweens and Teens are also welcome in the Youth Zone.
7
Youth Conditioning Class (ages 8 - 12)
YOUTH DEVELOPMENT PROGRAMS
Fitness made fun! Certified Personal Trainers lead this fun,
dynamic 45-minute class focused on providing a safe and
effective exercises to keep our youth active.
Days/Times: Tuesdays/Thursdays, 4-4:45pm
Cost: $42 Everywhere Member,
$56 Here/Here and There Member, $70 Nonmember
NEW! Parents’ Night Out (Ages 3-12)
3-4 year olds now welcome and will enjoy activities
in the Kid Zone. Parents get to enjoy a night out while the
kids have a fun night at the Y. Kids will enjoy games in the
gymnastics and family game rooms, craft activities, food and
more. Deadline to register is the Friday prior to the program.
Times: 6-9:30pm (drop off between 5:30-6pm, outside the
teen center)
Dates: Saturdays, June 20, July 18, August 15
Cost: Everywhere Members, $10 per child/$20 per family of
three or more; Here/Here and There Members,
$15 per child/$25 per family of three or more
Birthday Parties (Ages 1-12)
The New Tampa Y staff will help make your child’s birthday a
day to remember with a time for fun and games with friends
and family. Each party package includes a party room for
1 hour and a choice of party activity for 1 hour (party time
total of 2 hours), Y Staff Attendants, along with tablecloths
and one dozen balloons.
Day/Times: Saturdays, 1-3pm or 3:30-5:30pm;
Sundays 2-4pm
Party Options: Gymnastics, Dance, Rock Climbing Wall,
Swimming/Pool, or Sports Judo (Ages 5-12)
Accommodations: includes up to 20 children, $5 per Our judo classes help develop discipline, self-control and
additional child strength.
Cost: $180 Everywhere Member, $240 Here/Here and There Days/Times: Saturdays, 1-2 p.m.
Members, $300 Nonmember (50% deposit is required at Location: Multipurpose Room
time of reservation, with balance due the day of party.) Cost: FREE for Members only
The Art Spot (Ages 7-17) Sylvan Learning Center, Tutoring Sessions
Art and diversity come alive at The Art Spot, Prodigy Days/Time: Mondays/Wednesdays, 3pm-5pm
Cultural Arts’ visual arts and crafts series. Using various Cost: $35 Facility/$45 Nonmembers
media, students will create several art pieces throughout Location: Meeting Room
the course, while exploring ideals to help them grow socially. For more information, call 813.987.9760 or email
Families will celebrate each child’s accomplished work during sylvanma@tampabay.rr.com
a final exhibit.
Days/Times: 4:30-6pm Tuesdays and Thursdays, Young Life Club is a weekly High School outreach meeting
Location: Meeting Room that includes singing, humorous skits and a talk on the
Cost: FREE Christian faith. They meet every Monday night from 8:00-
9:00pm in the teen center, during the school year. Please
DID YOU KNOW? contact Alissa Holcomb (area director) at 813-389-0355 or
aholcomb@newtampa.younglife.org for more information.
Playing on two sports teams or
more was associated with a 39 percent Wyldlife Club is a weekly Middle School outreach meeting
decrease in an adolescent’s risk of that includes singing, humorous skits and a talk on the
obesity.* Christian faith. They meet every other Thursday from 7:00-
8:00pm in the teen center, during the school year. Please
*Study supported by National contact Katie Burnett (team leader) at 813-389-5397
Institutes of Health.
orkburnett82@gmail.com for more information.
8
PRESCHOOL AND Upcoming Fall Preschool Sports
YOUTH DEVELOPMENT PROGRAMS - Preschool and Youth Sports
YOUTH SPORTS Preschool Soccer (ages 3-4)
Fall I Session Dates: September 14 - October 17
The YMCA is your one-stop shop for high
Preschool Basketball (ages 3-4)
quality youth sports programs. We invented Fall II Session Dates: October 19-November 21
basketball, volleyball and racquetball, and More information will be in our Fall Program Guide.
since 1889 we’ve been offering athletics for
youth and adults. Our programs focus on
building sports skills, character, and values
and encouraging teamwork.
Special thanks to our sports program
coaches who volunteer their time for our
kids. We are always looking for qualified
volunteer coaches. If interested, please visit
www.tampaymca.org to complete a volunteer
application.
PRESCHOOL SPORTS
Preschool Basketball (ages 3-4)
Summer I Session Dates: June 13 - July 18
Member Registration: March 16 - April 30
Nonmember Registration: March 31 - April 30
Cost: $45 Everywhere Member,
$56 Here/Here and There Member, $70 Nonmember
Days/Times: 30 minute practice/skills development session
before playing a game on Saturdays 9-10am
Location: New Tampa Y Basketball Court
Preschool Sports Sampler (Ages 3-4)
Summer II Session Dates: July 25-August 22
Member Registration: March 16-July 9
Nonmember Registration: March 31 - July 9
Cost: $45 Everywhere Member,
$56 Here/Here and There Member, $70 Nonmember
Days/Times: Give different sports a try...basketball,
soccer, tae kwon do, flag football. 30 minute practice/skills
development session before playing a game on Saturdays
9-10am
Location: New Tampa Y Basketball Court
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YOUTH DEVELOPMENT PROGRAMS - Youth Sports
YOUTH SPORTS Summer Competitive Basketball (Ages 11-17)
Interested in a higher level of play? Come tryout for our
Summer Developmental Basketball (Coed ages 5-17) competitive basketball league! Teams will practice 2 hours
Summer Season Dates: June 15 - August 22 during the week and play on Saturdays at an offsite location.
Member Registration: March 16 - May 15 In the competitive league, playing time is earned through
Non Member Registration: March 31 - May 15 performance and is not guaranteed.
Basketball Coaches Meeting: Thursday, June 11, 6pm- Summer Session Dates: June 15 - August 22
Teen Center Summer Season Tryouts: Thursday, May 28*
Mandatory Player Evaluations (Ages 7-17): • 11-12 Boys: 6:15pm
Sunday, May 31 • 13-14 Boys: 7pm
Evaluations will be held to assess the skill level of each • 15-17 Boys: 7:45pm
player and assist the coaches with team selection. * Kids must register for the tryout by May 27th.
• 7-8 Coed, 1-2pm Cost: $90 Everywhere Member,
• 9-10 Boys, 2-3pm $120 Here/Here and There Member, $150 Nonmember
• 11-12 Boys, 3-4pm
• 13-14 Boys, 4-5pm Anyone who does not make the competitive team will need
• 15-17 Boys, 5-6pm to attend the developmental evaluations on May 31 and will
Teams will practice once a week and play one game per week. be placed on a developmental team.
Practice Days: Monday-Friday; Possible Practice Times -
6pm, 7pm, 8pm
Girls ages 9-11 and 12-14, and Boys ages 15-17 will COMING SOON: Sports Conditioning Training
participate in intra-Y play where they will play other
Y branches in Tampa.
Cost: $81 Everywhere Member,
$108 Here/Here and There Member,$135 Nonmember
10GYMNASTICS Tumble I (Ages 5-8)
YOUTH DEVELOPMENT PROGRAMS - Gymnastics and Cheerleading
Beginner class for boys and girls to learn basic tumbling
AND DANCE skills: forward and backward roll, handstands, cartwheels,
backbends, and more; great for those who want to learn
Whether it’s preschool tumbling, dance or gymnastics how to tumble without the other gymnastics events.
classes, the YMCA is the place for your child to develop Days/Time: Thursdays, 5:30-6:10pm and
skills while building character and teamwork. Saturdays 10:30-11:10am
Cost: $40 Everywhere Member;
Summer I Session $55 Here/Here and There Member; $65 Nonmember
Session Dates: June 8 – July 18 (5-week session – no Location: Multipurpose Room
classes the week of June 29-July4)
Member Registration: April 1 - May 31 Tumble I (Ages 9-13)
Nonmember Registration: April 20 - May 31 Beginner class for boys and girls to learn basic tumbling
skills: forward and backward roll, handstands, cartwheels,
Summer II Session backbends, and more; great for those who want to learn
Session Dates: July 20 - August 22 (5 week session) how to tumble without the other gymnastics events.
Member Registration: May 1 - July 12 Days/Time: Thursdays, 6:10- 6:50pm
Nonmember Registration: May 18 - July 12 Cost: $40 Everywhere Member;
$55 Here/Here and There Member; $65 Nonmember
Location: Multipurpose Room
Tiny Tots (Ages 9-17 months)
ONLY OFFERED SUMMER I SESSION Tumble II (Ages 9-13)
This is a class for parents and children. Children must This is an intermediate/advanced class for boys and girls
be sitting on their own and crawling. Parents will take to continue development of skills learned in Tumble I. They
part with their children as they work on their gross motor must have mastered the cartwheel, round off, handstand,
skills and coordination through basic stretching, rolling, and backbend.
crawling and climbing. Days/Time: Thursdays, 6:50-7:30pm
Day/Time: Saturdays, 9-9:30am Cost: $40 Everywhere Member; $55 Here/Here and There
Cost: FREE! for Members Member; $65 Nonmember
Location: Multipurpose Room Location: Multipurpose Room
Tumble Tots (Ages 18-35 months) Dance Club I (Ages 5-8)
This is a class for parents and children. Parents will take This is a high energy class starting with basic center
part with their children as they work on their gross motor warm-up, floor stretches, progressions across the floor,
skills and coordination through basic stretching, balancing, and a center combination. It incorporates all styles of
rolling, and climbing. dance, including jazz, ballet, hip hop, and modern.
Days/Times: Saturdays, 9:30-10am Day/Time: Wednesdays, 5:30-6:15pm
Cost: $30 Everywhere Member, Cost: $40 Everywhere Member;
$40 Here/Here and There Member; $50 Nonmember $55 Here/Here and There Member; $65 Nonmember
Location: Multipurpose Room Location: Multipurpose Room
Kindergym (Ages 3-5) Dance Club II (Ages 9-16)
This class is designed to introduce children to basic This is a high energy class starting with basic center
gymnastics skills; cartwheels, splits, bar skills, beam skills, warm-up, floor stretches, progressions across the floor,
rolling and jumping movements. and a center combination. It incorporates all styles of
Days/Times:Thursdays, 5-5:30pm; Saturdays,10- dance, including jazz, ballet, hip hop, and modern.
10:30am Day/Time: Wednesdays, 6:15-7pm
Cost: $30 Everywhere Member; Cost: $40 Everywhere Member;
$40 Here/Here and There Member; $50 Nonmember $55 Here/Here and There Member; $65 Nonmember
Location: Multipurpose Room Location: Multipurpose Room
11AQUATICS ONE DAYS PER WEEK LESSONS (6 week)
YOUTH DEVELOPMENT PROGRAMS - Aquatics
Summer I
Make-up policy: Make-up classes are scheduled when the Session Dates: June 8 - July 18
YMCA needs to cancel a class due to inclement weather or Member Registration: May 18 - June 1
circumstances beyond our control. Nonmember Registration: May 23 - June 1
Summer II
To schedule a make-up lesson, please contact the Aquatics Session Dates: July 20 - Aug 29
Department or front desk. You will have the option to choose Member Registration: June 29 - July 13
a day and time that best meets your needs from the schedule Nonmember Registration: July 3 - July 13
of make-up classes. Your child’s spot must be reserved in a
make-up class to ensure class sizes. You have up to 6 months For more information, contact Noel Russell
to schedule your child’s make-up lesson. After that time, no at noel.russell@tampaymca.org.
make-ups, credits or refunds will be offered.
If the YMCA holds a make-up class but your child is absent,
we do not provide additional make-up classes, credits, or
PRESCHOOL
refunds. If a regularly scheduled class or a make-up class is in PROGRESSIVE LESSONS
progress and we are required to close the pool, we will only
reschedule if we have completed less than half of the class.
Parent/Child (Beginner I), Ages 6mo - 2yr
Parent and child explore the aquatic environment together
Sessions All lessons are 40 minutes during this 30 minute class. It is designed for water
acclimation and adjustment with a strong emphasis on
TWO DAYS PER WEEK LESSONS (3 Weeks) keeping your child safe in and around water. The instructor
Summer I a will use songs and play games to introduce basic swimming
Session Dates: June 8 - June 25 skills and to create a positive environment for parent/child
Member Registration: May 18 - June 1 interaction.
Nonmember Registration: May 23 - June 1 Session Day Times
Summer I b Summer Ia/b Mon/Wed 10:40am
Session Dates: June 29 - July 16 Summer I (6wk) Saturday 11:30am
Member Registration: June 8 - June 22 Summer II a/b Mon/Wed 10:40am
Nonmember Registration: June 13 - June 22 Summer II (6wk) Saturday 11:30am
Summer II a Cost: $60 Everywhere Member,
Session Dates: July 20 - August 6 $75 Here/Here and There Member; $90/nonmember
Member Registration: June 29 - July 13
Nonmember Registration: July 3 - July 13
Summer II b Pike (Beginner I), Ages 3-5
Session Dates: August 10 - August 27 This class will focus on basic breath control, arm and leg
Member Registration: June 29 - July 13 movements, front and back floating and swimming with a
Nonmember Registration: July 3 - July 13 flotation device.
Session Day Times
THREE DAYS PER WEEK LESSONS (2 weeks - intensive) Summer Ia/b Mon/Wed 9:50am, 5:40pm, 7:20pm
Summer I c Summer Ia/b Tues/Thurs 9:50am, 11:30am, 5:40pm
Session Dates: June 8 - June 18 Summer I (6wk) Saturday 9:50am., 10:40am
Member Registration: May 18 - June 1 Summer Ic (int) Mon/Wed 9:50am
Nonmember Registration: May 23 - June 1 Summer IIa/b Mon/Wed 9:50am, 5:40pm, 7:20pm
Summer I d Summer II a/b Tues/Thurs 9:50am, 11:30am, 5:40pm
Session Dates: June 22 - July 2 Summer II (6wk) Saturday 9:50am, 10:40am
Member Registration: May 18 - June 8 Cost: $60 Everywhere Member; $75 Here/Here and There
Nonmember Registration: May 23 - June 8 Member; $90 Nonmember
12Eel (Beginner II), Ages 3-5
YOUTH LESSONS
YOUTH DEVELOPMENT PROGRAMS - Aquatics
This class will focus on basic breath control, rudimentary arm
and leg movements (freestyle and backstroke), swimming Polliwog (Level I), Ages 6-12
with a floatation device and independent swim. This class will focus on basic breath control, rudimentary arm
Session Day Times and leg movements (freestyle and backstroke), swimming
Summer Ia/b Mon/Wed 11:30am, 6:30pm with a floatation device and independent swim.
Summer Ia/b Tues/Thurs 9:50am, 4pm, 4:50pm Session Day Times
Summer I (6wk) Saturday 10:40am, 12:20pm Summer I a/b Mon/Wed 9:50am, 5:40pm
Summer Ic (Int) Mon-Wed 10:40am Summer a/b Tues/Thurs 11:30am, 5:40pm
Summer II a/b Mon/Wed 11:30am, 6:30pm Summer I (6wk) Saturday 9am, 11:30am
Summer II a/b Tues/ Thurs 9:50am, 4pm, 4:50pm Summer I c (Int) Mon-Wed 11:30am
Summer II (6wk) Saturday 10:40am, 12:20pm Summer I d (Int) Mon/Wed 5:40pm
Cost: $60 Everywhere Member; Summer II a/b Mon/Wed 9:50am, 5:40pm
$75 Here/Here and There Member; $90 Nonmember Summer II a/b Tues/Thurs 11:30am, 5:40pm
Summer II (6wk) Saturday 9:00am, 11:30am
Ray/ Starfish (Beginner III), Ages 3-5 Cost: $60 Everywhere Member;
This class will focus on refinement of freestyle and $75 Here/Here and There Member; $90 Nonmember
backstroke, introduction of elementary backstroke,
breaststroke and sidestroke. This class will also focus on Guppy (Level II), Ages 6-12
independent swimming. This class will focus on refinement of freestyle and backstroke,
Session Day Times introduction of side breathing, introduction of elementary
Summer Ia/b Mon/Wed 9am, 7:20pm backstroke, breaststroke and sidestroke. This class will also
Summer I a/b Tues/Thurs 10:40am, 6:30pm focus on independent swimming on front and back.
Summer I (6wk) Saturday 9:50am, 11:30am Session Day Times
Summer I c (Int) Mon-Wed 10:40am Summer I a/b Mon/Wed 10:40am, 6:30pm
Summer II a/b Mon/Wed 9:00am, 7:20pm Summer I a/b Tues/Thurs 10:40am, 4:50pm
Summer II a/b Tues/Thurs 10:40am, 6:30pm Summer I (6wk) Saturday 9am, 12:20pm
Summer II (6wk) Saturday 9:50am, 11:30am Summer I c (Int) Mon/Wed 11:30am
Cost: $60 Everywhere Member; Summer II a/b Mon/Wed 10:40am, 4:50pm
$75 Here/Here and There Member; $90 Nonmember Summer II a/b Tues/Thurs 10:40am, 4:50pm
Summer II (6wk) Saturday 9am, 12:20pm
Cost: $60 Everywhere Member;
$75 Here/Here and There Member; $90 Nonmember
Minnow (Level III), Ages 6-12
During this class, participants can swim freestyle, backstroke
and elementary backstroke independently the length of the
pool, or with little assistance. This class will continue to
focus on stroke technique and refinement of breaststroke,
sidestroke and side breathing.
Session Day Times
Summer I a/b Mon/Wed 11:30am, 6:30pm
Summer I a/b Tues/Thurs 9am, 6:30pm
Summer I (6wk) Saturday 9:00am, 10:40am
Summer I d (Int) Mon/Wed 6:30pm
Summer II a/b Mon/Wed 10:40am, 6:30pm
Summer II a/b Tues/Thurs 10:40am, 4:50pm
Summer II (6wk) Saturday 9am, 12:20pm
Cost: $60 Everywhere Member;
$75 Here/Here and There Member; $90 Nonmember
13Fish (Level VI)-Pre Terrapin, Ages 6-12 Private Swim Lessons
YOUTH DEVELOPMENT PROGRAMS - Aquatics
During this class, participants can swim freestyle, 4 lessons (cost): $120 Everywhere;
backstroke, elementary backstroke, breaststroke and $200 Here/Here and There, $240 Non Member
sidestroke independently the length of the pool. This class 8 lessons: $200 Everywhere;
will continue to focus on stroke technique and introduce $320 Here/Here and There, $400 Non Member
butterfly and flip turns.
Session Day Times
Summer Ia/b
Summer I a/b
Mon/Wed 9am, 4:50pm
Tues/Thurs 9am, 4pm
TYS COMPETITIVE SWIM TEAM
Summer I (6wk) Saturday 10:40am The Tampa YMCA Stingrays aspire for every swimmer to be
Summer II a/b Mon/Wed 9am, 4:50pm the best person they can be by engaging their mind, body,
Summer II a/b Tues/Thurs 9am, 4pm and spirit. We strive daily to teach character development,
Summer II (6wk) Saturday 10:40am leadership, and self-discipline through competitive swimming.
Cost: $60 Everywhere Member; The New Tampa branch of TYS has a proud history of being
$75 Here/Here and There Member; $90 Nonmember a premier YMCA/USA competitive swimming program. TYS
produces many outstanding athletes and strives to be the
Center of Excellence for swimming in Tampa Bay.
We’re always looking for new Stingray swim team members!
SMALL GROUP LESSONS – NEW Prospective NEW swimmers should contact our team
Small group lessons consist of 2-3 children per class. administrator at Stingrays@ tampaymca.org. You must be a
Recommended for children who may require or prefer member of the Tampa YMCA to participate.
more individualized attention.
For information on athlete progression (Senior, Gold, Silver,
Pike/Eel and Bronze), practice and meet schedules, please visit the
Session Day Times TYS Swim Team website: www.tysswimming.com.
Summer I & II a/b Mon/Wed 5:30pm Ages: 6-18
Summer I & II a/b Tues/Thurs 5:30pm Cost: $65-105, based on membership type and group.
Summer I (6wk) Saturday 9am Offered for Y members only.
Cost: $85 Everywhere Member;
$100 Here/Here and There Member; $150 Nonmember
Ray/Starfish
DEVELOPMENTAL
Session Day Times SWIM CLUB (TERRAPINS)
Summer I & II a/b Mon/Wed 5:30pm The New Tampa Terrapins is a developmental swim club
Summer I & II a/b Tues/Thurs 5:30pm for school age youth. The Terrapins program is designed
Summer I (6wk) Saturday 9am to bridge the gap from YMCA Lessons to the Tampa
Cost: $85 Everywhere Member; YMCA Stingrays Swim Team. Participants work on stroke
$100 Here/Here and There Member; $150 Nonmember development for all four strokes (butterfly, backstroke,
breaststroke, and freestyle), character development, and
Polliwog/Guppy fundamentals of swim team participation including age
Session Day Times and ability appropriate meets. The Terrapins swim club is
Summer I & II a/b Mon/Wed 6:20pm designed for participants that have already completed the
Summer I & II a/b Tues/Thurs 6:20pm YMCA swim lessons program through the Fish level and wish
Summer I (6wk) Saturday 9:50am to be ready for competitive swim team.
Cost: $85 Everywhere Member; Requirements: Able to swim 25 yards of freestyle and
$100 Here/Here and There Member; $150 Nonmember 25 yards of backstroke. A tryout is required prior to
registration.
Minnow/Fish Ages: 6-12
Session Day Times Schedule: Terrapins are encouraged to attend 2-3 practices
Summer I & II a/b Mon/Wed 6:20pm per week. Days and times vary.
Summer I & II a/b Tues/Thurs 6:20pm Cost: $50 Everywhere Members;
Summer I (6wk) Saturday 9:50am $65 Here/Here and There Members; $80 Nonmembers
Cost: $85 Everywhere Member; Learn more: For more information or to schedule a tryout,
$100 Here/Here and There Member; $150 Nonmember please email Stingrays@tampaymca.org.
14NEW! AQUA FIT POOL GUIDELINES
YOUTH DEVELOPMENT PROGRAMS - TYS Aquatics
The New Tampa Family YMCA offers “Aqua Fit” program For your safety and the safety of other members, we ask
for Middle and High School students ages 12-18. If you are that you abide by our pool guidelines:
looking for a non-impact aerobic fitness program, wanting • One lap lane (long course), 3 lap lanes (short course) will be
to compliment your high school team training, prepare for available at all times for lap swim. If more than 2 swimmers
summer league, or cross train for other sports, swimming is are sharing a lane, then circle swim is mandatory.
a great way to achieve your fitness goals. This program is • Swimsuits are required – no cut-offs permitted.
primarily focused on providing an aerobic workout with some • Children needing flotation devices must be accompanied by
individual stroke instruction; this is not a swim lesson program. an adult in the water, regardless of age.
Requirements: Able to swim 25 yards of freestyle. No • An adult (age 18 or older) must accompany any child who
tryout required. does not pass the swim test. Swim Test is 25-yard swim
Ages: 12-18 and one minute tread.
Schedule: Tuesday/Thursday 6:30-7:30pm (June 9-August • Ages 11 and younger must be accompanied by an adult at
13) all times.
Cost: $100 Everywhere Members, • All children age 17 and under must be swim tested.
$120 Here/Here and There Members; $150 Nonmember Swim Test is 25-yard swim and one minute tread.
• No inflatable flotation devices allowed.
• Swim diapers must be worn, no changing on pool deck.
SYNCHRONIZED SWIMMING • Rough play, running, and throwing swimmers are
prohibited.
Tampa YMCA Synchro (TYS) is a competitive year round • Don’t forget! Everywhere Members can enjoy open swim at
synchronized swimming team with competitions ranging any of the Tampa YMCA aquatic centers.
throughout the state and at the national level. All
participants are placed into training groups based on age
and ability. If you are interested in scheduling a tryout, email LOCKER ROOM POLICY
Noel Russell at Noel.Russell@tampaymca.org. All Synchro Children ages 6 and over are not permitted in the opposite
team participants must be YMCA members. sex locker rooms. We have family restrooms available for
use. Please do not change your child, regardless of age, on
Synchro I (Novice) the pool deck for safety and sanitation reasons.
At this level, swimmers are introduced to the basic skills of
synchronized swimming. Swimmers should be able to swim
at least 25 yards of freestyle comfortably. This class also THUNDERSTORM POLICY
works on stroke development and building strength and As a safety precaution to our members and staff, when
endurance in the water. lightning breaches an 8-mile perimeter of the YMCA we
Practice Times: See coach for schedule and placement will close the pool. We will reopen 30 minutes after the last
Program Fees per month: $55 Everywhere Members, lightning strike is reported through the Impact Weather
$70 Here/Here and There Members Service.
Synchro II (Intermediate) Questions? Contact our Aquatics Director, Noel Russell,
Swimmers should have knowledge of the basic synchronized at noel.russell@tampaymca.org.
swimming skills and have attended either the Synchro Camp
or Synchro I sessions. Experienced swimmers may also try
out to be placed in this class.
Practice Times: See coach for schedule and placement
Program Fees per month: $65 Everywhere Members,
$80 Here/Here and There Members
Synchro IV (Advanced Age Group)
This class is designed for swimmers who have already
achieved a high level of proficiency in the sport and who are
committed to achieving national level standing.
This class is designed for swimmers who have already
achieved a high level of proficiency in the sport and who are
committed to achieving national level standing.
Practice Times: See coach for schedule and placement
Program Fees per month: $85 Everywhere Members,
$105 Here/Here and There Members
15TWEEN AND TEEN PROGRAMS
TWEEN & TEEN PROGRAMS
Hanging out at the YMCA is cooler than ever! The Y offers fun teen activities, teen
sports leagues and fitness classes so you can make new friends, play games, and have
fun. Ready to get more involved? Our Leaders’ Club helps you develop leadership skills,
get physically fit and gain valuable volunteer experience.
Leaders’ Club (Ages 12-17) Volunteer at the Y
The Leaders’ Club helps develop leadership skills, physical When you volunteer at the Y, you take an active role in
fitness and character through social events and service bringing about meaningful, enduring change right in your
projects. Opportunties for service hours may be available own community. We accept volunteer applications from
through this program. teens and adults age 14 and older. Apply online at
Dates/Times: Every Tuesday at 7pm tampaymca.org.
Club Dates: August 2015-June 2016
*Cost: $50 Everywhere Member; $100 Nonmember Aqua Fit (Ages 12-18)
Location: Teen Center The New Tampa Family YMCA offers “Aqua Fit” program
Parent/Teen Information Meeting: for Middle and High School students ages 12-18. If you are
Tuesday, August 25th, 7pm looking for a non-impact aerobic fitness program, wanting to
*Additional fees may apply for Blue Ridge Leaders’ School. compliment your high school team training, prepare for summer
league, or cross train for other sports, swimming is a great way
Judo to achieve your fitness goals. This program is primarily focused
Our judo classes help develop discipline, self-control, and on providing an aerobic workout with some individual stroke
strength. instruction; this is not a swim lesson program.
Day: Saturdays Requirements: Able to swim 25 yards of freestyle. No
Adult/Teen (13 and older): 11:30am-1pm tryout required.
Youth (ages 5 - 12): 1-2pm Schedule: Tuesday/Thursday 6:30-7:30 (June 9-August 13)
Location: Multipurpose Room Cost: $100 Everywhere Members,
Cost: FREE for Members $120 Here/Here and There Members; $150 Nonmember
Fit First Exercise Program Sylvan Learning Center, Tutoring Sessions
New to exercise? Our FREE Fit First Exercise Program will help Days/Time: Mondays/Wednesdays, 3pm-5pm
you make the most of your workout. Your personal wellness Cost: $35 Facility/$45 Nonmembers
coach will work with you to develop a routine that’s right for Location: Meeting Room
you during your developmental years. To sign up for your For more information, call 813.987.9760 or email
Youth Fit First appointment, just stop by the Welcome Center. sylvanma@tampabay.rr.com
Group Exercise
BODYPUMP™, Yoga, ZUMBA, BODYCOMBAT™, Water
Aerobics, Pilates, and more... the New Tampa Family YMCA
classes are for teens too! See the group exercise schedule
for classes that will get you moving and shaking.
Youth Conditioning Class (Ages 8-12)
Fitness made fun! Certified personal trainers lead this fun,
dynamic 45-minute class focused on providing effective
exercises to keep youths active.
Days/Times: 4-4:45pm, Tuesdays/Thursdays
Cost: $42 Everywhere Member; $56 Here/Here and There
Member; $70 Nonmember
16ADULT WELLNESS PROGRAMS
ADULT WELLNESS PROGRAMS
Because we know that healthy lifestyles are achieved through nurturing mind, body and
spirit, well-being and fitness at the Y include more than just working out. In addition to
our physical fitness classes and facilities, we provide educational programs to promote
healthier decisions, and offer a variety of programs that support physical, intellectual
and spiritual strength.
Fit First Outdoor Conditioning
This program is a personalized introduction to the fitness Tired of your indoor workout? Try our new outdoor
center. Members meet with a wellness coach and develop conditioning area. See a wellness coach or personal trainer
a customized training program designed to meet their for more details.
fitness goals. Each member is entitled to two complimentary
sessions. Try our NEW Community Boot Camp held on the first
Saturday of every month (excluding any holidays). This is
a FREE certified trainer led workout held outside in our
Life Coaching and Wellness Seminars Outdoor Conditioning area. Open to both members and non
The YMCA Wellness Department will be offering monthly members so bring your friend, neighbors and coworkers and
Life Coaching and Wellness Seminars to address the mind, join us outside!
body and spirit. These seminars will focus on behavioral
change through increased awareness about topics that have
implications on personal, emotional and physical well-being. Group Personal Training
Seminars topics will verify monthly, some examples include: Come to the Y and realize what many of our members
nutrition and meal planning and how to manage stress. For already know: Group Personal Training is an affordable,
more information please ask the front desk. fun and motivating way to meet your wellness goals. Work
Cost: All seminars all free to members and $5 for in groups of 4 or more with a certified personal trainer
nonmembers and feed off of the energy of the group. Visit the Welcome
Time: 10:30am Center for group pricing.
Dates: Thursdays, June 18, August 20 NOTE: Personal training is available exclusively to members.
Location: Spirit, Mind, Body Room
NEW! Life Coach Personal Training
How do you feel about your life right now? Do you feel Your time in the Wellness Rates per one-hour
fulfilled? Accomplished? Maybe it’s just the opposite. Center is valuable – personal training
Empty, bored or even depressed. Have you ever thought maximize your results sessions
about making lasting changes to accomplish the life you with a personal trainer. Sessions Rates
desire to live? The thought of that can indeed be scary, For a very reasonable
but I assure you it can be achieved. Contact Debbie Keegan 1 $52 - $70
investment, you’ll work
our Certified Life Coach to set up an appointment today. 4 $50- $68
one-on-one with a
Specializing in effective parenting, strengthening marriages, dedicated trainer to 8 $48 - $66
and successful organization techniques. build strength, increase 12 $46 - $64
Phone: 813-866-9622 cardiovascular capacity,
E-mail: Debbie.Keegan@tampaymca.org 18 $44 - $62
and improve flexibility.
Debbie also leads monthly seminars on various topics above. 24 $41 - $59
Time: 10:30am 36 $38 - $56
Dates: Thursdays, June 25, August 27
Location: Spirit, Mind, Body Room One-on-one rates are
based on personal trainer
New Tampa YMCA Cardio Clinics and Strength Circuits experience, education,
Short on time? Ask one of our Certified Personal Trainers and certifications. For
to take you through the 15 minute Cardio Clinic using any more information, contact
of our cardio machines or one of the 15 minute Strength the wellness director.
Circuits utilizing body weight exercise, free weights and
machines! This is open to all levels.
17Group Exercise
To ensure that our Y is a place everybody can enjoy, we
ADULT WELLNESS PROGRAMS
We offer a wide variety of group exercise and water aerobics
ask that all members abide by the following rules. classes at no cost to Facility Members. Whether you’re
starting exercise for the first time or just want to get out of
• Towels are required while exercising. a workout rut, group classes are a great way to challenge
• Please wipe down equipment after each use. yourself, learn something new, and even make new friends.
• All weight plates and dumbbells should be re-racked Yoga, ZUMBA, BODYPUMP™, CXWORX™, Boot Camp,
when finished. Pilates, SilverSneakers™ and more… the New Tampa Family
• All equipment must be used properly. For help using YMCA has classes for every interest and ability level.
equipment, see a staff member. Learn more: Monthly Group Exercise schedules are available
• Dropping weights on the floor is not permitted. at the Welcome Center or online at ww.tampaymca.org.
• Only water in a closed container is permitted in the
Wellness Center. No food or other drinks are allowed.
• There is a 30-minute time limit on all cardio Indoor Cycling
equipment if other members are waiting. Indoor Cycling is a non-impact indoor cycling class and a
• Proper attire must be worn in the Wellness Center. great alternative for aerobic conditioning. The ride is set
Denim and open toe/heel shoes are not permitted. to a variety of music that will let your mind run free. The
• Please be courteous to other members at all times. resistance knob gives you FULL CONTROL of your cycling
• Cell phone use is not permitted in the Wellness Center. journey. You always have the option of tailoring any ride
to your desired intensity. Classes are 55 minutes unless
Youths ages 10-15 must abide otherwise noted. The monthly class schedule is available at
by youth policy at all times: the Welcome Center, online at www.tampaymca.org or on our
• All youths must complete an orientation before mobile app.
utilizing the wellness center. Ages 10-11 must do the
orientation with a guardian. LIVESTRONG at the YMCA
• Ages 10-11 must have guardian within arm’s reach at all LIVESTRONG at the YMCA is a free 12-week, small group
times and may use Cybex, Freemotion and cardio equipment program designed for adult cancer survivors. This program
and non-weight assisted group exercise classes only. fulfills the important need of supporting the increasing
• Use of free weights, and weight assisted group number of cancer survivors who find themselves in the
exercise classes are not permitted until age 16. transitional period between completing their cancer
• Inappropriate behavior may result in loss of privileges. treatment and the shift to feeling physically and emotionally
strong enough to return to their normal life or their “new
normal.” The program is conducted outside of medical
facilities to emphasize that LIVESTRONG at the YMCA is
about health, not disease. Our goal is to help participants
build muscle mass and muscle strength, increase flexibility
and endurance and improve functional ability. Additional
goals include reducing the severity of therapy side effects,
preventing unwanted weight changes and improving
energy levels and self-esteem. A final goal of the program
is to assist participants in developing their own physical
fitness program so they can continue to practice a healthy
lifestyle, not only as part of their recovery, but as a way
of life. In addition to the physical benefits, the program
provides participants a supportive environment and a
feeling of community with their fellow survivors, YMCA staff
and members. YMCA fitness instructors work with each
participant to fit the program to their individual needs. The
instructors are trained in the elements of cancer, post rehab
exercise and supportive cancer care.
Next session: May 18 - August 7
Days/times: Mon/Wed, 7pm and Mon/Wed, 11:15
Contact: Barb Wieckowski,
barbara.wieckowski@tampaymca.org
18YMCA Diabetes Prevention Program (YDPP)
FITNESS CHALLENGES
ADULT WELLNESS PROGRAMS
The YMCA’s Diabetes Prevention Program helps those at
high risk of developing type 2 diabetes adopt and maintain Add some fun to your exercise program! We offer several
healthy lifestyles. The Tampa Y now offers a 16-session fitness challenges each year that will keep you motivated
program developed to reduce the risk of diabetes in and tone and sculpt your body. Visit the Welcome Center for
individuals with pre-diabetes. Each weekly session is more information about our challenge schedule.
facilitated by a trained Lifestyle Coach. The sessions will
cover nutrition, physical activity, and behavior modification
to help participants achieve two primary goals:
ADULT SPORTS
• Reduce body weight by 7% Recreational Adult Basketball Pick-up Games
• Participate in regular physical activity Days/Times: Fridays, 12-1pm Fridays; Sundays, 1-3pm
For more information on upcoming classes, contact Location: Court 2
Bridget Piephoff, Program Director, at bridget.piephoff@ Note: Members only - No guest access
tampaymca.org
Women Only Recreational Pick-up Basketball
Days/Times: Wednesdays, 9-10pm
Judo Sundays, 3-5pm
Our judo classes help develop discipline, self-control, and Location: Court 2
strength.
Day/Time: Saturdays Adult Coed Badminton
Adult/Teen (13 and older): 11:30-1pm Days/Times: Mon/Tues/Thurs/Fri, 6am-7:30am
Youth (ages 5 - 12): 1-2pm Location: Basketball Court 1
Location: Multipurpose Room
Cost: FREE for Members only
Aikido
This modern Japanese martial art uses the repetitive
practice of various motions until rational and unforced
movement flows naturally throughout the body. Unifying
the body, mind and spirit, and utilizing internal order with
physical balance, you can express your hidden potential
through the dynamism of your technique. You will practice
in pairs after a demonstration. Regular practice brings a
sense of authenticity and self-confidence that permeates all
aspects of daily life.
Days/Times: 8-9:30pm Tuesdays and Thursdays
Location: Multipurpose Room
19ADULT WELLNESS PROGRAMS - Adult Aquatics
ADULT AQUATICS MASTERS SWIM TEAM
Make-up policy: If the YMCA cancels a class, we will hold a TYS Master’s Swimming provides organized workouts and
make-up class during any future scheduled class. competitions for all adults ages 18 and over. We welcome
all adult swimmers (fitness, tri-athlete, competitive, non-
competitive, and open water swimmers) who are dedicated
ADULT SWIM to improving their fitness through swimming.
LESSONS Practice Schedule
M/W 5:30-7am (long course)
This class is for teens and adults who have little or no Tues/Thurs 6:30-8pm (short course)
swimming skills or who have a fear of the water. Participants Saturdays 8-10am (short course)
will learn basic swimming and water safety skills. Instructors Cost: $25 Everywhere Members; $35 Here/Here and There
will focus on getting comfortable in the water, face immersion, Members; $55 nonmembers. There is a $5 drop in fee for
front and back floating and the fundamentals of freestyle and any out of town USMS members who wish to train with the
backstroke. The goal of this class is for the participant to be TYS Masters for the day.
able to front and back float comfortably and perform basic
front and back arm strokes and kicking before moving to the
next level. This class is self paced and instructors will work ADULT WATER FITNESS
with participants on their individual needs. Looking for an exercise class that improves your strength,
Sessions are six weeks, one day per week. cardiovascular capacity, and endurance while taking it easy
Session Day Times on your joints? If so, water exercise is for you. The best
Summer I & II (6wk) Saturday 9:50am part is that we have a heated pool that is a comfortable
Cost: $60 Everywhere Member, temperature year round.
$75 Here/Here and There Member, $90 Non Member Water Aerobics: This is a 60 minute low to medium intensity
class, using a variety of equipment. This class offers shallow
and deep water moves to improve agility, flexibility and
cardiovascular endurance.
Water In Motion: High energy choreography combined with
current hit music make this class one of our most popular.
Days and times for Adult Water Fitness classes can be found
on the Monthly Group Exercise schedules available at the
Welcome Center, online at www.tampaymca.org or on the
mobile app.
20ACTIVE OLDER ADULTS
HEALTHY LIVING PROGRAMS
ACTIVE OLDER ADULTS HEALTHY LIVING PROGRAMS / SPECIAL EVENTS
Rev up your social life with luncheons, day trips, activities and parties that will keep you
hopping, or keep moving with water aerobics and SilverSneakers® exercise classes.
Silver Sneakers® YOASIS Planning Committee
Get moving with SilverSneakers® classes, designed to Dates/Times: 10:30am, June 19, August 21
improve your strength, flexibility and balance. Check with Location: Coffee Area
your insurance provider for details. Sign up at the Welcome
Center. For more information about Active Older Adult Lunch Bunch
programs, contact Barb Wieckowski at Dates/Times: 1pm, June 24, July 29, August 26
bwieckowski@tampaymca.org. Location: Restaurant will vary, check the YOASIS
Communication Station
Pickleball Bingo
Pickleball is a sport described as “a combination of ping- Dates/Times: 12:30-2pm, on the first Thursday of every
pong, tennis, and badminton.” Pickleball is FUN. It is also a month (June 4, July 2, Aug 6)
great workout, very social and a competitive, athletic game. Location: Meeting Room
Open play, Sundays, 3-5pm (beginning June 7)
Cost: FREE to Facility Members
Location: Basketball Court 1
Y - OLDER ADULTS
STAYING IN SHAPE
Y-OASIS is open to any YMCA member who wishes to gain
and maintain a sense of wellness and social connection. A
variety of educational, recreational and social activities are
offered to compliment the wellness classes. Members are
encouraged to share their talents, abilities and interests
by joining the Y-OASIS Planning Committee. If you wish to
become involved, or would simply like more information
about Y-OASIS, please contact Barb Wieckowski at
813.866.9622 or bwieckowski@tampaymca.org. Everyone
is welcome; it is all about living and aging well.
Summer Celebrations
Dates/Times: 12:45-2 p.m. on the second Thursday of every
month (June 11, July 9, Aug 13)
June: Bowling
July: Pool
August: TBA
Location: Check the Y-OASIS Communication Station for
registration details.
21SPECIAL PROGRAMS FAMILY ACTIVITIES
FAMILY ACTIVITIES / SMALL GROUPS / SPECIAL EVENTS / ADAPTIVE PROGRAMS
AND TRAINING Rock Climbing Wall
The New Tampa YMCA’s rock climbing wall is great fun for
Our members are a diverse bunch, so we have novice and experienced climbers alike. If you’re new to rock
small groups for all kinds of interests. Whether climbing, our staff can show you the ropes. If experienced,
the staff can help you get a great climbing workout.
it’s an active older adult activity, a moms’ Children may climb as long as they can securely fit in the
group or a running club, chances are we have harness.
something for you! Hours of Service: 5-7 p.m. Wednesdays and Fridays;
2-4 p.m. Sundays
TRAINING/CERTIFICATION Member Appreciation Days
Must register by the Friday prior to the class. We appreciate your membership! Our members will enjoy an
CPR PRO (Ages 15 and older) array of activities on Member Appreciation Days.
Dates: June 12 and 26, July 10 and 24, Aug 7 and 21 Dates/Times: Noon, June 18, July 3, August 28
Time: 5pm, Friday
Cost: $30 Everywhere; $40 Here, Here and There Member; Family Pool Time (Beginning in June)
$50 Nonmember NEW! Enjoy games and fun in the sun.
Oxygen (ages 15 and older) Days/Time: Sundays, 2-4pm
Dates: June 12 and 26, July 10 and 24, Aug 7 and 21
Time: 4pm, Friday Family Game Night (Beginning in June)
NEW! Days/Time: Fridays, 7:30-9pm
Cost: $30 Everywhere; $40 Here, Here and There Member;
$50 Nonmember Location: Youth Zone
First Aid (Ages 15 and older)
Dates: June 5 and 19, July 17 and 31, Aug 14 and 28 Family Zumba
Time: 5pm, Friday Days/Time: Fridays, 6pm
Cost: $30 Everywhere; $40 Here, Here and There Member; Location: Group Exercise Studio
$50 Nonmember
Note: Must register by the Friday prior to the class
SMALL GROUPS
Toastmasters
Great speeches and great topics; come improve your public
speaking skills.
Day/Time: 7pm, Wednesdays
Location: Meeting Room
Aletheia Church
Aletheia is an evangelical Christian, Bible-based, Gospel-
centered church that serves the surrounding Tampa
community to see lives rescued and reconciled by the saving
work of Jesus. All are welcome. Child care is provided.
Day/Time: 10am, Sundays
Prodigy Cultural Arts Program (Ages 7 - 17)
Art and diversity come alive at The Art Spot, Prodigy
Cultural Arts’ visual arts and crafts series. Using various
media, students will create several art pieces throughout
the course, while exploring ideals to help them grow socially.
Families will celebrate each child’s accomplished work during
a final exhibit.
Days/Times: 4:30-6pm, Tuesdays and Thursdays,
Summer 2015
Location: Meeting Room Have an idea for a new small group?
Cost: FREE Let the Welcome Center know.
22You can also read
