LEISURE GUIDE Nelson & District Community Complex - Spring 2018
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Spring 2018
Registration for programs
starts March 12th 5:30am
LEISURE GUIDE
Nelson & District Community Complex
Register online:
www.rdck.ca, click on
!
Sign me up
CHILDMINDING
Location: NDCC Multi-Purpose Rm
18mths – 6 yrs
Caring Staff certified in Standard First
Aid & CPR-C
Up to 2 hours of care – parents required
to stay at the Community Complex
MO 8AM - 12:00PM
TU 8AM - 12:30PM
WE 8AM - 12:00PM
TH 8AM - 12:30PM
FR 8AM - 12:00PM
SA 8:30AM - 12:30PM
SU 10AM - 2PM
Drop – in Admission Rates:
!
$3.57 + tax per child UTS
NO N
$57.14 + tax / 20 punch pass
Enjoy Family fun on skates!
Public Skate Programs run through the End of April.
Arena Program Schedule: pg. 12
Skate rentals: $3
Helmet rentals: $1
Register Today: www.rdck.ca 250-354-4FUN
Spring into action Table of Contents
4 Preschool/Children
with us! 7 Swimming Lessons
10 Teen
11 Paddling
12 Arena
Get out on the water in June.
14 Adult
Rent equipment at the Paddle Rental Center, 27 Training
info pg. 11
31 Admission Hours & Operation
Nelson & District
Increase your fitness Community Complex
level. Workout with 305 Hall Street
Nelson, BC V1L 5X4
our certified Personal p: 250-354-4FUN
w: www.rdck.ca
Trainers, info pg. 13
Drop-in Fitness
programs are included with General
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Register Today: www.rdck.ca 250-354-4FUN Vic
4
Preschool
Training
EARLY LEARNING Pro D Camp
(6 – 10 yrs)
Tumbleweeds Gym FINANCIAL ASSISTANCE
Drop-off location: Civic Center Upstairs Studio, Vernon
(Babies who are crawling up to 4 yrs) St. Stars for Success
Civic Centre Upstairs Studio,- Veron St. Pick-up: NDCC Lower Multi Purpose Rm/Aquatic (up to 6 yrs)
Center
Enjoy our indoor play land filled with plenty Stars for Success provides financial
of opportunities to develop gross motor Enjoy indoor fun at our indoor Civic Center assistance to West Kootenay families
and social skills. Each week we’ll inflate the play-land. Wear warm clothing and bring a for kids, up to the age of six, to
gigantic bouncy Tree house and lead seasonal rain jacket and boots to explore Gyro Park. participate in local sport, art, music,
games and activities. Drop by the program After our mid day adventures, including hot
recreation and community programs.
for a calendar of seasonal activities. Parent cocoa, we’ll plunge into the pool to finish off
the day. Up to $100 is available annually per
or caregiver should be within arms reach of
children at all times. Bring a healthy snack
child.
Parents please pack:
and water bottle.
• seasonal outdoor clothing, rain jacket, boots, Complete an application form.
Mo - Fr 10 – 11:30am mittens Drop off, email or fax completed
Drop-in $5
• swim suit and towel to enjoy all activities application forms to Stars for
Punch Passes $22/5 or $42/10
Note: All punch passes expire Jun 1, 2018 • water bottle, 2 snacks, big lunch to keep Success, 125 Hall Street, Nelson,
energy levels up BC V1L 7B4, FAX: 250.352.6712 or
Closed: Stat holidays, SD#8 District Pro-d Email: info@thekoop.ca
8:30am – 4:30PM $28
Days & School Holidays
Mo Apr 16 42311
Mo May 28 42312
Register Today: www.rdck.ca 250-354-4FUN
2018
5
SUMMER
CAMP
Children
Mo – Fr 8am – 5pm
QUALITY PROGRAMS & CARING STAFF
• Certified in Standard First Aid w/ CPR-C
• Low Staff to participant ratio: 1 adult/7 campers
• We train our staff in child development and inclusive activities.
• Certified Lifeguards monitor swim activities daily.
• Sailing Instructors are certified with Sail Canada, including Safety Boat Training.
THIS SUMMER…
• Outdoor adventures for all ages to encourage a connection with nature.
• Daily swimming activities.
• Opportunities to develop paddling and sailing skills.
• Endless games, art, fun with food, social interactions and fresh air.
Program info, online in the Summer Leisure Guide: Tu May 16
Programs start: Tu Jul 3 Register: Mo May 28
Register Today: www.rdck.ca 250-354-4FUN
6
CELEBRATE WITH US AT THE NDCC
Swimming Lessons
BIRTHDAY PARTIES!
Set up your party in one of our Multi Purpose Rooms
Choose between a pool party or skate party
WHAT IS INCLUDED:
1.5 hours in the room
10 facility general admission wrist bands
$51.05+tax for the package
Note: additional participants pay general admission. Skate/helmet rentals
available during public skate times.Book the Upper Multi Purpose room and add
on for an additional $10.00+tax Wii Dance Party game & four controllers.
Call the booking clerk to book your party 250-354-4386 ext 5106
Please Note: Children 6 and under in the pool must be within arms reach of an
adult at all times. Ratio of Adult to children 6 & under is 1:3.
Register Today: www.rdck.ca 250-354-4FUN
7
Swim Lessons
Swimming Lessons
Red Cross
Preschool Lessons Red Cross & Lifesaving
Progression (6-12yrs)
Starfish Registration Note for Parents:
4-12 mths
Please be advised that it is the responsibility of the parent/guardian
Duck to register children in the correct level of our swim program.
12-24 mths Instructors assess all students on the first day of lessons to ensure
RCSK 1 that they have been placed correctly. In the event that a child has
Sea Turtle not been placed correctly, s(he)may be permitted to transfer to an
24-36 mths alternate level, based on program availability, at the discretion of
the aquatic staff. If no spots are available in an appropriate level,
SeaOtter the child may be withdrawn from the program at the discretion of
3-5 yrs the aquatic staff for safety reasons.
RCSK 2
Not Sure which level to register in?
Salamander If you’re unsure what level your child should be registered in or
3-5 yrs
it has been over a year since their last session, drop by for a FREE
evaluation. One of our qualified instructors will assess your child
Sunfish and recommend the appropriate Red Cross level for enrollment.
3-6 yrs RCSK3
Cancelled classes:
Crocodile
3-6 yrs A minimum of 48 hours before a class starts, lessons may be
cancelled where there is insufficient registration. We will attempt
Whale RCSK 4 to find space in the next available class or issue a full refund.
3-6 yrs
Waitlists:
RCSK 5 If the class you want is full, get on the waitlist! Classes with
waitlists may replace any classes that have been cancelled.
Free RCSK 6
Combined classes:
Lessons Assessments RCSK 7
Combined classes are being offered in an effort to offer a greater
Before you register, we can assess RCSK 8 variety of class time options to families. In order to avoid
your child at no extra charge. Just cancelling a class, we may be required to move your child to
RCSK 9 another time in order to combine 2 classes with low enrollment.
ask the lifeguard. The assessment
may take up to 15 minutes RCSK 10 Program fees:
depending on swim level. Program fees cover access to the NDCC facility for participation in
the program only on the dates and time listed. Parents/guardians
are welcome to watch their children participate in a program;
however, program fees do not include parental/guardian use of the
facility before during or after their program. Individuals wishing to
use the NDCC before or after their program will be required to pay
admission and wear a wristband if pool space permits.
Register Today: www.rdck.ca 250-354-4FUN
8
Swimming Lessons
Swim Lesson
Schedules
Sunday – Morning April 8th - June 10th
NO LESSONS MAY 20th or 27th (two Consecutive Sundays no Lessons)
10am Swim Kids 1-41876 Sea Otter-41962 PSD-41873
Swim Kids 5-41923
Starfish-41986
10:30am Swim Kids 3-41911 Private
Duck-41945
11am Sunfish-41989 Salamander- 41947 PSD-42055
Swim Kids 6-41930
11:30am Sea Otter-41963 Swim Kids 1-41881 Private
12pm Sea Otter-41964 Swim Kids 2-41885 PSD-42056 Private
12:30pm Swim Kids 4-41917 Sea Otter-41965 PSD-42057 Private
Tuesday – Afternoon April 10th – May 29th
2:30pm Sea Otter-41966
3pm Salamander-41956 Swim Kids 1-41875
3:30pm Private Swim Kids 2-41904
4 pm Swim Kids 1-41879 Sea Otter-41968 PSD- 42058
4:30 pm Swim Kids 3-41909 Sunfish-41988 Private Lesson
5 pm Sea Otter-41970 PSD-42059 Swim Kids 7-41931
Swim Kids 8-41934
Swim Kids 9-41939
5:30 pm Salamander-41950 PSD-42060 Swim Kids 10-41883
6 pm Swim Kids 4-41918 Swim Kids 2-41892 PSD-42061
Register Today: www.rdck.ca 250-354-4FUN
9
Swimming Lessons
Thursday – Afternoon April 12th – May 31st
3pm Sea Otter-41971 Swim Kids 1-41877
3:30pm Salamander- 41951 Swim Kids 2-41901
4pm Swim Kids 1-41880 Sea Otter- 41960 Private Lesson
4:30 pm Sea Otter-41973 Swim Kids 3-41910 PSD- 42062
Starfish-41987
5pm Salamander-41952 Private Lesson
Duck-41946
5:30pm Crocodile-41941 Swim Kids 4 -41921
Swim Lesson Prices
8 classes
25 minute class $45
40 minute class $55
55 minute class $65
Private Lesson Prices
1 Lesson 3+ Lessons
1 Person – 25 minutes $19 per lesson $17 per lesson
2 People – 25 minutes $25 per lesson $23 per lesson
Private Skill Development
8 classes
1 Person – 25 minutes $136
2 People – 25 minutes $184
Register Today: www.rdck.ca 250-354-4FUN
10
Teen
PRE – REGISTERED FITNESS
Youth on Weights
(13 – 14 yrs)
NDCC Weight Room
This workshop is designed for youth age 13 – 14 that are interested in learning about how to use the weight room safely and effectively
so you feel confidant on your own. Topics will include: proper set up of cardio and strength machines, gym etiquette, and tips on how to
create a safe and balanced program.
2 People $88 / 3
3 People $59 / 3
4+ People $44 / 3
Call the NDCC Fitness Programmer at (250) 354 – 4386 (ext 5111) to book your group or join one of these groups.
Tu, Th 3:30pm – 4:45pm Apr 3, 5, 10
42328 $59 / 3
Tu, Th 3:30pm – 4:45pm May 1, 3, 8
42329 $59 / 3
Tu, Th 3:30pm – 4:45pm Jun 5, 7, 12
42330 $59 / 3
Register Today: www.rdck.ca 250-354-4FUN11
Paddling
PADDLE RENTAL CENTER
Lakeside Park – Beach Building
Hours of Operation:
All ages – children under 15 yrs must be accompanied by an
adult over 18 yrs
Sun – Sat Jun 9 – Sep 9, 2018 10am – 7pm
Rental fee includes all safety equipment for up to 3 hours within Rental Fee
recommended paddle area of Kootenay Lake. Family
Adult 15 - 54
$11.00 up to 2 adults & 2 $22.00
yrs
Equipment available for rent: Senior 55 - 79
Youth
$8.50 Children under 5 Free
yrs
• Stand Up Paddle Board Golden Guest 80+
Youth 5 - 14 yrs $8.50 Free
• Kayaks yrs
• Canoes
NOTE: During various operating hours there
• Children’s Stand Up Paddle Boards & Kayaks
may be a limited number of boat rentals due to pre
• Skim Boards scheduled programs. i.e. Sumer Camps or Group
Instruction
What to bring:
• Swimsuit or wetsuit
• insulating long sleeved non-cotton top,
• water bottle, towel
• and a change of clothes.
Register Today: www.rdck.ca 250-354-4FUN12
Arena
SPRING BREAK ARENA SCHEDULE MAR 22 – APR 2
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Public Skate Public Skate Public Skate
Public Skate Public Skate
8:45am - 10am 8:15am - 9:45am 8:45am - 10am
8:45am - 10am 8:45am - 10am
10:15am - 11:30am 10am - 11:30am 10:15am - 11:30am
Family Skate and Family Skate and
Shinny Shinny
10:15am - 11:30am 10:15am - 11:30am
Family Skate and Family Stick/Puck & Family Skate and Family Skate and
Public Skate
Shinny Shinny Shinny Shinny
3pm - 4:30pm
3:15pm - 4:45pm 3:30pm - 4:45pm 3:45pm - 4:30pm 3:30pm - 4:30pm
Public Skate
4:45pm - 5:45pm
Programs cancelled:
Sun Mar 18 – Wed Mar 21, due to Provincial Hockey Tournament
Sun Apr 1, for Easter Sunday
Fri Mar 30 programs run between 1 - 5pm, due to stat holiday
Register Today: www.rdck.ca 250-354-4FUN13
Arena
SPRING ARENA SCHEDULE TU APRIL 3 – SUN APR 29
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Public Skate Public Skate
9am - 10:30am 9am - 10:30am
Family Skate and
Public Skate
Shinny
3pm - 4:30pm
3:30pm - 4:30pm
Public Skate
4:45pm - 5:45pm
Public Skate, canceled: Sa Apr 14, due to Spring tournament.
Register Today: www.rdck.ca 250-354-4FUN14
Personal Training
NDCC Weight Room
Personal Training Programs are a one hour, one on one,
activity based session designed to assist you in achieving
your specific goals. These programs may include, but are
not limited to, certain testing protocols specific to the
exercise prescription. Whether you want to lose weight,
Adult
build muscle, learn how to exercise, or rehabilitate after
an injury; our Certified Personal Trainers will help
encourage, motivate and hold you accountable on the
quests for your goals.
New Personal Training clients will be asked to purchase
an assessment appointment to meet with one of our
Personal Trainers. This allows the trainer to fully
understand their needs and goals. An assessment
may include a postural analysis, body composition
measurements, strength and flexibility testing,
cardiovascular and movement pattern testing and body Small Group Training – Build your own
composition measurements. Upon completion of the NDCC Weight Room
assessment your trainer will be able to recommend a Small Group Training classes offer you the affordability
package to purchase that would best suit your needs. of hiring a trainer to customize a program based on your
As part of your ongoing work with your trainer, session group’s goals to get you the results you want. Find a mx
time may be used for assessment purposes at the of 6 people, a day and time that works for you and we will
discretion of the trainer. find you a trainer. Have fun and stay motivated exercising
under the guidance of one of our qualified Personal
Trainers.
All Personal Training packages expire 6 months from the
For more information please contact the Fitness
date of purchase.
Programmer at (250)354-4386 ext.5111
Personal Training Packages One on One
Assessment or 1hr Session $54+ tax
Small Group Training
3 ppl 4 ppl 5 ppl 6 ppl
3 X 1 hr Session $154+ tax Packages
5 X 1 hr Sessions $244 + tax 12 sessions (cost per person) $209 + tax $159 + tax $139 + tax $109 + tax
10 X 1 hr Sessions $469 + tax
24 sessions (cost per person) $399 + tax $309 + tax $249 + tax $209 + tax
All Personal Training packages expire 6 months from the date of purchase.
36 sessions (cost per person) $589 + tax $449 + tax $359 + tax $299 + tax
Register Today: www.rdck.ca 250-354-4FUN15
Anne Gillender Jane Reynolds
• BCRPA certified • BCRPA certified
Personal Trainer Personal Trainer
• BCRPA certified SFL • BCRPA certified
for Weight Training Weight Trainer
MEET THE TRAINERS
• SFG level 1 kettlebell • CFES certified Aqautic
Adult
certification Fitness Instructor
• BCRPA certified
Group Fitness
Instructor
• FMS Level 2
Morgan Burgess Marj Haire
• CFES Personal • Canfitpro certified
Trainer Personal Trainer
• CFES Weight • Canfitpro certified
Training Instructor Group Fitness
• CFES Group Fitness Instructor
• BCRPA certified in
Instructor
Third Age
• YogaLife Institute
certified Yoga
Teacher
Sage Laboucan Shannon
• Bachelors of
Shapovalov
Kinesiology from
University of British • BCRPA certified
Weight Trainer
Columbia in Vancouver
• CFES Personal
• Registered member of Trainer
BCAK (BC Association • CFES and BCRPA
of Kinesiologists) Group Fitness
• CHEK Exercise Coach Instructor
• 200 hr Yoga Teacher
Certified
Register Today: www.rdck.ca 250-354-4FUN16
SMALL GROUP TRAINING HIIT Strong – Intermediate
PROGRAMS – FITNESS NDCC Arena Concourse
This small group training program will
BEGINNER, INTERMEDIATE, combine plyometric movements, speed
ADVANCED, AND ALL LEVELS and agility training, weights, medicine
balls and other training tools to challenge
10 in 4 – All Levels Welcome your cardiovascular system and improve
Adult
NDCC Weight Room strength. If you love the “burn” then this
class is for you.
Get ready for summer in this weight loss
focused small group training that will Th 5pm – 6pm May 3 – Jun 20
challenge you to lose 10lbs in 4 weeks. 42317 $109 + tax/8
Expect a balance of cardio, strength
training, core stability and nutrition
guidance.
PRE-REGISTERED
Tu, Th 8:30am – 9:30am
42313
Apr 3 - 26
$109 + tax/8
PROGRAMS – FITNESS
BEGINNER, INTERMEDIATE,
Tu, Th 8:30am – 9:30am May 8 - 31 ADVANCED, AND ALL LEVELSs.
42314 $109 + tax/8
BOSU® – All Levels Welcome More than Just a Walk in the
Foundational Conditioning – NDCC Studio
All Levels Welcome Park! - Beginner
This BOSU® class incorporates balance, Lakeside Park – Fitness Equipment
NDCC Arena Concourse
core training and bursts of cardio into
This small group training program will movements intended to help you tone all Just like “Working Your Way to a
first focus on improving functionality of major muscles. Healthier You” this class is well suited
the hip flexors, glutes, core and pelvic floor to individuals with health concerns or
Fr 8am – 9am Apr 13 – Jun 15 limited ability to exercise. This program is
with the use of bodyweight and bands. By
42315 $99 + tax / 10 based on your abilities and activities can
focusing on this foundation, then moving
on to more dynamic movements you will be easily modified to meet your needs.
improve your posture, muscle balance, S.W.A.T. – Beginner Class length is based on your fitness – it’s
exercise technique and reduce the risk of NDCC Weight Room the class that grows with you.
injury. Calling all beginner ladies!! If Strength, Take advantage of the spring weather and
Tu 5pm – 6pm May 1 – Jun 18 Weight loss and Toning are your goals, then the opportunity to learn about the free
42316 $109 + tax/8 check this out. This class is planned outside access fitness equipment at Lakeside Park.
regular facility hours to help facilitate a less
intimidating introduction into the weight Tu, Th 9:00am – 10:30am Jun 5 - 28
room. Gain the skills and knowledge you 42319 $40 + tax /8
need through the guidance of a personal
trainer to workout confidently and safely in
the weight room during regular hours.
Su 9am – 10am Apr 8 – Jun 17
42318 $119 + tax / 10
No Class May 20
Register Today: www.rdck.ca 250-354-4FUN17
Suspension Training:
Core, Stability and Power -
Intermediate
NDCC Arena Concourse
The focus of this program is core stability
and power. We will utilize the TRX along
with other tools like BOSU’s and balance
Adult
cushions for focused core training.
Maximum: 12 people.
We 4:15pm – 5pm Apr 11 – Jun 20
42324 $84 + tax/10
No class We May 2
Working your way to a
healthier you! - Beginner
NDCC Arena Concourse
This class is designed as a starting point
to help you gain an active lifestyle. Well
suited to individuals with health concerns
or a limited ability to exercise. This
POUND® Rockout. Workout™– Power Flow Yoga - program is based on your abilities and
All Levels Welcome Intermediate activities can be easily modified to meet
NDCC Studio Strength. Stretch. Serenity. Move with your needs. This program includes the
POUND is a full-body cardio jam session, the rhythm of your breath through a set key components of good fitness: cardio,
combining light resistance with constant sequence that will leave you feeling relaxed strength and flexibility. Class length is
simulated drumming. The workout fuses and energized. Be prepared to sweat and based on your fitness – it’s the class that
cardio, Pilates, strength movements, be challenged. Some yoga experience grows with you.
plyometrics, and isometric poses into recommended.
Mo, We 9:30am – 11:30am
a highly modifiable, addictive fitness Fr 4:15pm – 5:45pm Apr 6 – May 11 Apr 4 – May 30
experience. Using Ripstix, lightly-weighted 42322 $89 + tax/6 42325 $75 + tax /15
drumsticks engineered specifically for No Class We May 2 or Mo May 21
exercising, POUND puts participants in Strength through Suspension -
charge of the beat so they can rockout Intermediate Tu, Th 8:30am – 10:15am Apr 3 – May 31
while they workout! Maximum: 14 people. 42326 $85 + tax /17
NDCC Arena Concourse
No class Tu May 1
Mo 8:15am – 9am Apr 9 – Jun 18 Spend this 45 minutes focused on
42320 $84 + tax / 10 improving strength in all your major Tu, Th 10am – 12pm Apr 3 – May 31
No class Mo May 21 muscle groups and mobility through the 42327 $85 + tax /17
use of the TRX and your own body weight. No class Tu May 1
Th 4:30pm – 5:15pm Apr 12 - Jun 14 Maximum: 12 people.
42321 $84 + tax / 10
Tu 4:15pm – 5pm Apr 10 – Jun 19
42323 $84 + tax/10
No class Tu May 1
Register Today: www.rdck.ca 250-354-4FUN18
Adult
PRE REGISTERED FITNESS PROGRAM SCHEDULE
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
POUND® Rockout. Working Your Way
Working Your Way BOSU®
Workout™ to a Healthier You
to a Healthier You 8am – 9am
8:15am – 9am 8:30am - 10:15am
8:30am - 10:15am Apr 13 – Jun 15
Apr 9 – Jun 18 Apr 3 – May 31
10 in 4
S.W.A.T
8:30am – 9:30am 10 in 4
9am - 10am
Apr 3 – 26 8:30am – 9:30am
Apr 8 – Jun 17
May 8 - 31
Working Your Way
Working Your Way
to a Healthier You
to a Healthier You
9:30am - 11:30am
9:30am - 11:30am
Apr 4 – May 30
Working Your Way
Working Your Way
to a Healthier You
to a Healthier You
10am - 12pm
10am - 12pm
Apr 3 – May 31
Suspension
Strength through POUND® Rockout.
Training: Core, Power Flow Yoga
Suspension Workout™
Stability and Power 4:15pm – 5:45pm
4:15pm – 5pm 4:30pm – 5:15pm
4:15pm – 5pm Apr 6 – May 11
Apr 10 – Jun 12 Apr 12 – Jun 14
Apr 11 – Jun 13
Foundational
HIIT Strong
Conditioning
5pm – 6pm
5pm – 6pm
May 3 – Jun 20
May 1 – Jun 18
Shallow Pool Fitness Studio Weight Room Arena Concourse
CHILD MINDING AVAILABLE DURING CLASSES HIGHLIGHTED
Register Today: www.rdck.ca 250-354-4FUN19
DROP IN FITNESS CLASS SCHEDULE - APR 2 – JUN 30, 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spin Spin
Full Body Barbell 50/50
6am – 7am 6am – 7am
6am - 7am 6am - 7am
(Last Class Apr 24) (Last Class Apr 26)
Circuit Straight Step Circuit Total BarreTM
8am – 9am 8am – 9am 8am – 9am 8am – 9am
Adult
Straight Step Total BarreTM HIIT 360 Straight Step Full Body Barbell Triple Threat
9:15am – 10:15am 9:15am – 10:15am 9:15am – 10:15am 9:15am – 10:15am 9:15am – 10:15am 9:15am – 10:15am
Sunday Morning
Parent and Baby Hatha Flow Yoga Parent & Baby Hatha Flow Yoga Dynamic Core Yoga Hatha Flow Yoga
Yoga
10:30am – 11:30am 10:30am – 11:45am 10:30am – 11:30am 10:30am – 11:45am 10:30am – 11:30am 10:30am – 12pm
10:30am – 12pm
Total Body Tone Athletic Step Body Sculpt Conditioning Core Align and Define
12:10pm – 12:55pm 12:10pm – 12:55pm 12:10pm – 12:55pm 12:10pm – 12:55pm 12:10pm – 12:55pm
Strength, Balance &
60's Dance Party Chair Yoga 60's Dance Party
Mobility
1:30pm – 2:30pm 1:30pm – 2:30pm 1:30pm – 2:30pm
1:30pm – 2:30pm
Boots and Loops
2:40pm – 3:30pm
Spin
4:15pm - 5:15pm
(Last class Apr 24)
Merciless Monday Studio Circuit Straight Step
5:30pm - 6:30pm 5:30pm - 6:30pm 5:30pm - 6:30pm
Classical Hatha Yoga Roll and Release Classical Hatha Yoga Restorative Yoga
7:30pm - 9pm 7pm - 8pm 7:30pm - 9pm 7:30pm - 9pm
Fitness Studio Weight Room
CHILD MINDING AVAILABLE DURING CLASSES HIGHLIGHTED
AGE REQUIREMENT IS 13YRS OLD. NO CLASSES ON OPEN STAT HOLIDAYS OR MAY 27, JUN 9, 10 FOR FITNESS LEADERSHIP TRAINING PURPOSES.
AQUATIC FITNESS CLASS SCHEDULE - APR 2 – JUN 30, 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Total Body Total Body
Conditioning Conditioning
8am - 9am 8am - 9am
Step & Strength
9am - 10am
Cardio Tone Cardio Core
10:30am - 11:30am 10:30am - 11:30am
Gentle Joints Gentle Joints Gentle Joints
12pm - 12:45pm 12pm - 12:45pm 12pm - 12:45pm
Cardio Core Cardio Tone
1:15pm - 2:15pm 1:15pm - 2:15pm
Deep Pool Shallow Pool
CHILD MINDING AVAILABLE DURING CLASSES HIGHLIGHTED
Register Today: www.rdck.ca 250-354-4FUN20
Gentle Joints
NDCC Shallow Pool
This low impact, lower intensity shallow
water workout focuses on functional
strength, range of motion, balance and
fun.
Mo, We, Fr 12pm – 12:45pm
Adult
General Admission
Step & Strength
Shallow end of Deep Pool
Using a variety of equipment, step
patterns, conditioning drills and interval
training, this class will deliver a high
intensity workout to achieve muscular
Seniors Swim- NEW tone and balance.
Two instructors will work with you to accomplish whatever
goals you have. Whether you are reacquainting yourself to We 9am – 10am General Admission
the pool after surgery, neurological challenges, or it’s just
been awhile since you’ve swum. We welcome you to come to
a designated time where you will have the assistance of our
knowledgeable swim instructors who will help keep you safe
and supported on your transition back into the water. Total Body Conditioning
Mondays 10-11am General Admission
Shallow end of Deep Pool
This shallow water class will give you a
total body workout including cardio and
resistance training for all of the major
muscle groups. Explore new formats and
DROP IN PROGRAMS – movement patterns to challenge your body
AQUATIC FITNESS Cardio Tone
in a new way. Come see what the water can
do for you.
Cardio Core NDCC Deep Pool
Mo, Fr 8am – 9am General Admission
NDCC Deep Pool This deep water aquatics class provides
This deep water aquatics class provides an environment where there is a 90%
a fun, low impact environment where reduction in body weight, and the ability
you can challenge yourself to increase to tailor your intensity level to your own
core stability through movement. These individual needs. These classes will get
classes will utilize core activating cardio your hearts pumping and then provide
movements and drills to get your body focused muscle conditioning for your
working. major muscle groups to help fire your
metabolism.
Mo 1:15pm – 2:15pm
Th 10:30am – 11:30am Tu 10:30am – 11:30am
General Admission We 1:15pm – 2:15pm General Admission
Register Today: www.rdck.ca 250-354-4FUN21
Align and Define
NDCC Studio
Body weight exercises will be the focus
of this class with the goal of improving
overall muscle tone, balance, and core
conditioning. Body Bars, bands and
stability equipment may be incorporated
Adult
to target a more aligned and defined you!
Fr 12:10 – 12:55pm General Admission
Athletic Step
NDCC Studio
We’ve taken the dance out and put the
muscle back into step. Athletic Step is an
easy to follow, athletic workout that mixes
it up - step patterns, interval training and
muscle conditioning work. Keeping it
simple allows you to focus on working it
hard.
Tu 12:10pm – 12:55pm General Admission
Body Sculpt
NDCC Studio
Expect to use a variety of proven sculpting
DROP IN PROGRAMS – tools—step, stability balls, dumbbells,
60’s Dance Party bands —to tone all 360 degrees of your
FITNESS NDCC Studio bod. The workout rolls from exercise to
50/50 Have Fun! Get Fit! Improve strength,
exercise without a break using different
equipment so you never burn out one
NDCC Studio balance, co-ordination and heart health
muscle group or get bored.
The name says it all! This class is 50% while moving to the groovy tunes of the
cardio and 50% resistance training. 60’s and 70’s. We 12:10pm – 12:55pm General Admission
Exercises will include plyometrics, agility, Mo, We 1:30pm – 2:30pm
body weight and resistance exercises that General Admission
will work every muscle group. Come
prepared to raise your heart rate!
We 6am – 7am General Admission
Register Today: www.rdck.ca 250-354-4FUN22
Adult
Boots ‘n’ Loops Conditioning Core HIIT 360
NDCC Studio NDCC Studio NDCC Studio
Incorporating gliding into your resistance Metabolic Conditioning Workouts are Get 360 degrees of body sculpting in
training exercises optimizes range of fast paced, higher intensity workouts this one hour action packed class that
motion, creates resistance through friction, completed in a short period of time that incorporates a HIIT cardio format with
and increases core stability and balance. challenge your cardiovascular capacity. proven sculpting tools like stability balls,
This core and glute focused workout will Core focused movements throughout bodybars and bands.
use the boots and loops for a dynamic, low and to finish will leave you feeling
We 9:15am - 10:15am General Admission
impact, challenging workout. accomplished.
We 2:40pm – 3:30pm Th 12:10pm – 12:55pm General Admission Merciless Monday
NDCC Studio
Circuit Training Full Body Barbell
Weighted cardio intervals are the heart
NDCC Weight Room NDCC Studio
of this class. Consistent variety to keep
Challenge yourself to this 60 minute Experience a different way to train with you challenged. Plyometrics, body weight,
workout of timed aerobic intervals barbells in this ultimate endurance class. HIIT, balance training, sweat and FUN are
alternating with sets and reps of strength This class targets all the major muscle on the agenda!
followed by a focused cool down in the groups and encourages a major caloric
Mo 5:30pm – 6:30pm General Admission
weight room led by one of our NDCC expenditure using light weights and high
weight trainers. All levels of fitness reps to increase muscle tone. Cardio
welcome! intervals may be incorporated throughout.
Mo 8am – 9am Mo 6am – 7am
We 8am – 9am General Admission Fr 9:15am – 10:15am
Register Today: www.rdck.ca 250-354-4FUN23
Adult
Parent and Baby Fitness Roll and Release Spin
NDCC Studio NDCC Studio NDCC Studio
(parents and babies 6 wks to 18 mos
This class will help you work on mobility, These classes feature a group journey on
old)
range of motion and flexibility through the our Keiser spin bikes under the direction
Meet other new parents, get fit and have use of foam rollers and other myofascial of one of our enthusiastic instructors.
fun. Parent and baby class includes release tools. If you want to work on Work on your cycling technique while
cardiovascular and functional strength lengthening your tight zones - this may be improving cardiovascular fitness and
training. Work on regaining your strength the class for you. toning your legs. Don’t forget your sweat
and agility so you can chase after your towel and water bottle!
Tu 7pm – 8pm General Admission
little one.
Tu, Th 6am – 7am
Mo, We 10:30am – 11:30am Tu 4:15pm-5:15pm General Admission
General Admission Classes end Apr 26
Register Today: www.rdck.ca 250-354-4FUN24
Adult
Straight Step Studio Circuit Total Body Tone
NDCC Studio NDCC Studio NDCC Studio
This is a great class to get that heart This class will combine resistance exercises Sculpt, define and tone your body in this
rate up and have some fun! If you like and cardio drills in a station format that strength and endurance based class using
traditional step – this is the class for you. will maximize your total body workout. a combination of dumbbells, barbells and
Choreographed step patterns with a core Hit all your major muscle groups and push other fun training tools.
finisher will leave you feeling invigorated. your cardiovascular limits.
Mo 12:10pm – 12:55pm General Admission
Tu 8am – 9am Th 12:10pm – 12:55pm General Admission
Mo 9:15am - 10:15am Triple Threat!
We 5:30 – 6:30pm
NDCC Studio
Th 9:15am – 10:15am General Admission
Total Barre™ If you like variety, then you will love
NDCC Studio the spontaneity of this class. Always a
combination of strength, cardio and core -
Strength, Balance and Mobility Music, choreography, exercise and correct but every week will be a surprise!
biomechanics of movement will be the
NDCC Studio
focus of this safe and fun barre class. Sa 9:15am - 10:15am General Admission
Balance and mobility are important Allow the power of music to help you
components of maintaining our focus in on increasing strength, flexibility, Chair Yoga
independence as we age. This drop in stamina and dynamic stability. This is NDCC Studio
class provides both seated and standing truly a program geared for everyone – no
exercises to help you improve your Participants will be practicing breathing
dance experience required.
balance, strength and mobility in a fun, exercises (Pranayamas), Sun Salutation
encouraging atmosphere. Tu 9:15am – 10:15am and gentle variations of yogic postures
Th 8am – 9am General Admission (asanas) on, and with the support of a
Th 1:30pm – 2:30pm General Admission chair.. This soft practice helps to bring
vitality back to the body and mind, gently
improving strength, mobility, flexibility
and circulation.
Tu 1:30pm – 2:30pm General Admission
Register Today: www.rdck.ca 250-354-4FUN25
Dynamic Core Yoga
NDCC Studio
If you don’t have time to do it all you will
simply love this class. Dynamic Yoga
uses basic yoga movements with a touch
of fitness to improve your heart health,
muscle tone and flexibility. This class will
Adult
leave you in a relaxed state of mind, ready
to take on your day.
Fr 10:30am – 11:30am General Admission
Classical Hatha Yoga
NDCC Studio
This class focuses on breath work to calm
the mind and sustain our postures. We
move through slowly and deeply, with
long holds to give time to fully surrender.
Inspiration is drawn from Baba Hari
Dass and other yogis. Class is constantly
evolving based on the needs and energy
of the students. Some experience of asana
and pranayama is recommended.
Mo, We 7:30pm – 9pm General Admission
Hatha Flow Yoga
NDCC Studio
Restorative Yoga Sunday Morning Yoga
Hatha Flow Yoga is a moderately-paced NDCC Studio
Inspired by the wisdom of Baba Hari
class that synchronizes yoga postures with
Dass, amongst other yogis, this class is Move, stretch and awaken your body. This
the breath. This fun and uplifting class
comprised of pranayama to focus the energizing practice moves to the rhythm
will build strength, flexibility and balance.
mind, warm up postures for half the class of the breath; connecting traditional
You will be encouraged to work at your
to prepare the body for deeply restful long- yoga poses to build strength, flexibility
level, honour your body and limitations in
hold restorative postures for the remaining and inner focus. The steady paced flow is
a non-competitive environment. Breath
half of class. Please bring a yoga mat. centered on a sequence of Sun Salutations,
work, relaxation and meditation are part
Some knowledge of yoga is beneficial. incorporating challenge and fun into every
of this class well rounded class. You
well-rounded class that includes standing
will leave feeling refreshed, renewed and Fr 7:30pm – 9pm General Admission
poses, balancing postures, backbends,
rejuvenated!
seated and reclining poses, breath work
Mo, Th 10:30am – 11:45am and relaxation.
Sa 10:30am – 12pm General Admission
Su 10:30am – 12pm General Admission
Register Today: www.rdck.ca 250-354-4FUNSAVE THE
DATE Earn Your CEC’s locally
Network with other fitness professionals
Get inspired!
Fitness Forum 2018 Oct 19 – 21
Register Today: www.rdck.ca 250-354-4FUN27
TRAINING Standard First Aid Red Cross Babysitting
FIRST AID PROGRAMS Recertification Workshop
Lower Multi- Purpose room NDCC (11 – 15 yrs)
CPR-C Recertification Prerequisite: Must hold a SFA certification that is current
Youth Center – 608 Lake St.
or has expired no more than 3 years ago.
Lower Multi-Purpose room NDCC
Be prepared to start your first job! Learn
Training
Healthcare professionals and lifeguards Check your award! Standard First Aid how to take care of children under
are required to recertify CPR-C every year. awards must be recertified every three 11including child development, first
Lay rescuers are required to recertify every years. Don’t let your award expire! CPR-C aid situations, activity ideas and snack
three years. Don’t let your award expire! and AED recertification’s are included. preparation. Leave the program with a
Keep yourself up-to-date with this course. Babysitters Manual, Red Cross Pocket
Sa 9am – 6pm Apr 14 First Aid Kit and official Babysitters Card.
Mo 9am - 1pm Apr 9 42002 $95 + tax
41999 $60 + tax Bring a pen, doll or teddy with arms and
legs, lunch, snacks and water bottle.
Sa 9am -6pm May 12
Mo 9am- 1pm May 7 42368 95 + tax Sa 9am – 5pm Apr 21
42367 $60 + tax 42366 $54
Have a group of 6 or more who need their CPR-C
recertified? Contact the NDCC and we will set up a
course just for you.
NL- National Lifeguarding
Pool and Lower Multi- Purpose Room NDCC
Standard First Aid Full Course Prerequisites: 16yrs by last day of the course, Bronze
Cross by first day of course, Standard First aid with
Lower Multi- Purpose room NDCC CPR-C or AEC with CPR- C by first day of course. No
Suggested 11yrs+ Exceptions.
This course provides comprehensive
training covering all aspects of first NL is a nationally recognized lifeguard
aid and CPR. For people who want certificate program that covers fitness,
an in-depth understanding of first aid general, and specialized first aid, accident
training including: spinal injuries, chest prevention, advanced rescue principles,
& abdominal injuries, burns, circulatory techniques and communication skills in
and respiratory emergencies. Includes theoretical and practical components.
a CPR-C/AED certification. 100%
100% course attendance is required.
attendance is required.
We,Th,Su,Mo,Tu,We,Th 9am-5:30pm
Sa, Su 9am-6pm Apr 28-29
Mar 21,22,25,26,27,28,29
42006 $199+tax
41261 $400 +tax
Register Today: www.rdck.ca 250-354-4FUN28
INSTRUCTORS WANTED!
(contact your local Fitness Programmer for more info and possible funding opportunities)
FITNESS Group Fitness Instructor
(16+yrs)
Training
Fitness Knowledge Castlegar & District Community Complex
(16+yrs)
SVYCC Multi-Purpose Room, Salmo
Develop the foundation skills required to
deliver a safe, effective group fitness class
This is the first step and pre-requisite course (cardio/strength). Topics include: musicality,
to becoming a leader in fitness. You will upper and lower body movement, lesson
learn the anatomy, physiology, and fitness planning, communication, safety, and
training principles to help you with your motivation. Manual included (Instructor
goals as a fitness professional or as a fitness Skills Assessment and professional
enthusiast. registration fees separate). Pre-requisite: 16 yrs
Fri, 5:00-9:00pm Apr 6, 20 and Fitness knowledge or approved equivalent
Sat, 9:00am-6:00pm Apr 7, 21 Fri, 5:00-9:00pm June 1, 15, 22
42281 $339+tax (includes manual) Sat, 9:00am-6:00pm June 2, 16, 23
42065 $499+tax (includes manual)
Weight Training
(16+yrs) POUND® Pro Training
SVYCC Multi-Purpose Room, Salmo (16+ yrs)
The Weight Training Course covers the Creston & District Community Complex – Creston
Room
practical components and additional
theory needed for becoming a Weight Learn to teach this full-body cardio and
Training Instructor and is the second strength jam session, inspired by the
step to becoming a Certified Personal energizing, infectious, fun of playing Older Adult & Active Aging
Trainer. Students will learn proper exercise the drums! Rockout while you workout! Fitness Module
technique using hands-on training skills Register and receive: The Official POUND
Nelson & District Community Complex - Studio
in a weight room setting and classroom. Pro Training Guide, One FREE month of
Pre-requisite: 16 yrs and Fitness knowledge or approved access to THE LABEL, CEC’s, and a set of The “Silver Tsunami” is upon us and aging
equivalent baby boomers want to be fit and healthy!
Ripstix®. Visit www.poundfit.com for more
Fri, 5:00-9:00pm May 4, 11 info. This 2 day workshop is aimed at fitness
Sat/Sun, 9:00am-6:00pm May 5, 6, 12, 13 professionals who wish to design safe and
Sat, 9:00am-5:00pm Apr 28
42285 $499+tax (includes manual) effective programs for the 55+ age group.
Register at www.poundfit.com
You will learn the tools you need for
teaching top notch classes from your fitter
Speak to the Fitness Programmer in your area if you have questions sports enthusiasts to your more frail but
or are interested in becoming a Fitness Leader! frisky clients. 12 Continuing Education Credits
Castlegar Vanessa Bloodoff (250) 365-3386 vbloodoff@rdck.bc.ca Sat/Sun, 9:00am-3:30pm Jun 9 & 10
Creston Tia Wayling (250) 428-7127 twayling@rdck.bc.ca 42298 $249+tax
Nelson Jodi Vousden (250) 354-4386 jvousden@rdck.bc.ca
Salmo Emma Kjelson (250) 357-0121 ekjelson@rdck.bc.ca
Register Today: www.rdck.ca 250-354-4FUNHow to Request a Refund, Credit or Transfer.
We understand that changes in programming and life occur. Please review
our customer service policy to ensure you are aware of your options in case
of the unplanned.
Program Course Cancellations
Programs may be cancelled due to insufficient enrolment. In the event of
a program cancellation, participants will be notified with as much time
as possible (minimum of 48 hrs); a preference for a transfer into another
available program, credit on account, or full refund will be made. Payment
made by credit card will be refunded back on the card.
Withdrawals, transfers or refunds
Code of Conduct 72 hrs prior to course start date
a. Transfer to another course
The Nelson & District Community
Complex is a busy, client focused, multi
b. Full refund / credit provided w/no admin fee
activity, inclusive welcoming Community Notes: If you registered online and used a credit card, your refund will be applied to your credit
card.
Centre.
Cash refunds up to $49.99 provided, otherwise a cheque request for the refund will be accepted.
To ensure the highest level of enjoyment Allow up to two weeks for processing.
for our Clients, the NDCC requests that 24 hrs prior to start date
all of our clients, from spectators to active
Full refund with a 10% admin fee charged
users conduct themselves in a manner that
Less than 24 Hrs notice
creates a friendly and positive environment
Refund will be provided MINUS: One Prorate class + a 10% admin fee
for recreational, sport and social activities
Note: the first class is considered being attended.
in our facilities.
Participation in all recreation activities is a After course begins
privilege and all participants are expected Refund will be provided MINUS: Prorated class total based on session
to: start date + a 10% admin fee charged
• Act with courtesy and integrity while After 50% of course is complete
respecting the rights, welfare and No refunds, transfers or credits will be provided
dignity of others
• Act in a safe and responsible manner Special Circumstances
regarding themselves and others Advanced Leadership Courses: 7 days advanced notice required for a refund
• Treat all other clients, staff and or credit. Refunds will not be granted to registrants who do not possess all the
facilities with respect. prerequisites or do not present them on the first day of course.
Medical conditions: Will be given special consideration for refunds (may require a
Participants engaging in inappropriate doctor’s note).
behavior may have their privileges revoked.
Please contact customer service to request a transfer, credit or
refund.
Register Today: www.rdck.ca 250-354-4FUNFACILITY INFORMATION
Arena Ice bookings RDCK Wellness Pass
Last day for ice in the Civic Centre is
Sunday March 25th 2018 The RDCK Wellness Pass will allow pass holders
Last day for ice in the NDCC is Sunday entry into any of the RDCK’s Community Complexes
April 29th
and Fitness Centres located in Castlegar, Creston,
First day for Summer ice is Monday July
Nelson and Salmo during public admission times.
30th 2018
RDCK Wellness Pass Rates • All passes are subject to 5% GST.
Call now to book!
To book arena ice, please contact Kristine
Rye, Email: krye@rdck.bc.ca or PH: 250- Adult (19-59) Term Length Per Person Fee Family Unit (With purchase
of family student/youth)
354-4386 ext 5106
1 month 69.00 2nd Adult 59.00
3 month 169.00 2nd Adult 149.00
• Non Prime time ice rates are M-F
6am-3pm 6 months 289.00 2nd Adult 249.00
• Prime time ice rates are M-F 3pm- 1 year 499.00 2nd Adult 425.00
12am, all day Saturday, Sunday & stat (With one adult pass
Student (15-18)
holidays purchase)
• Minor Sport is defined as 18yrs & 1 month 59.00 49.00
younger with 90% of the users on ice 3 month 129.00 99.00
falling with in this age category
6 months 219.00 99.00
• Adult rate is defined as 19yrs+ with
90% of the users on the ice falling 1 year 379.00 99.00
with in this age category Youth (2-14)
(With one adult pass
purchase)
• 1 hour of ice minimum per booking
1 month 44.00 39.00
RATES: 3 months 99.00 99.00
Minor Sport Non Prime $73.72 6 months 159.00 99.00
1 year 249.00 99.00
Minor Sport Prime Time $99.06
(With purchase of family
Senior (60-84)
student/youth)
Adult Non Prime Time $109.66
1 month 59.00 2nd Senior 54.00
Adult Prime Time $155.66 3 month 129.00 2nd Senior 119.00
Note: arena ice rates do not include tax. 6 months 219.00 2nd Senior 199.00
1 year 379.00 2nd Senior 349.00
*RDCK Wellness Pass for Golden Guests 80+31
Fall/Winter/Spring Hours
Admission Hours & Operation
Pool Closure
Labour Day - Canada Day May 26 – 27
Aquatic Centre Fitness Centre Due to Nelson Neptunes Swim Meet
Mo, We, Fr 6am-9:30pm 5:30am - 9:30pm CLOSED Statutory Holidays
Labour Day to Tu, Th 5:30am - 9:30pm New Years Day
6:30am-9:30pm
Canada Day Saturday 8am - 8pm
Easter Sunday
Canada Day
8am-8pm Victoria Day
Sunday 10am - 8pm BC Day
10am-8pm Labour Day
Christmas Day
Summer Hours Boxing Day
OPEN Statutory Holidays
Canada Day - Labour Day 1:00pm – 5:00pm
Aquatic Centre Fitness Centre Family Day
Good Friday
Mo, We, Fr 6am - 8:00pm 5:30am - 8pm Thanksgiving Day
Remembrance Day
Tu, Th 6:30am - 8:00pm 5:30am - 8pm Early Closures 5:00pm
Saturday 1pm - 6pm 9am - 6pm Christmas Eve
New Years Eve
Sunday 1pm - 6pm 10am - 6pm
Admission Rates
Student/
Family Adult Senior Youth Child
Daily Admission $13.35 $6.43 $5.00 $3.35 $2.41
1 Month Pass $126.70 $64.78 $46.92 $31.70 $22.63
3 Month Pass $304.78 $157.14 $114.29 $76.20 $54.29
6 Month Pass $533.35 $271.43 $197.14 $133.35 $95.27 Loonie/Toonie Times
September 5th 2017– July 1st 2018
1 Year Pass $914.29 $466.70 $338.12 $228.57 $161.92
Sunday 5:30pm - 6:30pm
10x Admission $57.90 $45.00 $30.00 $21.40
Tuesday 10:30am - 11:30am
20x Admission $103.00 $80.00 $53.40 $38.20 Thursday 6:30am - 7:30am
Golden Guest: Friday 6:30pm - 7:30pm
80+yrs FREE
Child minding drop-in: $3.57
Child minding 20x admissions: $57.20 Note: times are subject to change.
Schedule and program info, pg. 4 Skate Rentals: $3
Helmet Rentals: $1
Family: 2 adults & 3 children; Adult: 19-59; Senior: 60-79; Student: 15-18; Youth: 7-14;
Child: 2-6; Tot: under 2 (Free); Golden Guest: 80+ (Free)
Note: Prices do not include taxes; 5% GST will be added to programs for ages 14 and older.
Passes are non refundable and non transferable. Please wear your wristband on your wrist,
ankle, laces, or bathing suit during your visit. Adults attending college/university need to show
a valid student ID or verification of current enrolment to receive the Student Rate.
Register Today: www.rdck.ca 250-354-4FUN
One Caregiver will be offered free access to the NDCC for each client with special needs during his/her visit.Easter Egg Hunt SAT. MARCH 31ST • 10-12PM
Lakeside
Park
FUNDRAISER - BY DONATION TO THE
BRING YOUR FOOD LOOK FOR THE NELSON FOOD CUPBOARD TENT AT THE FRONT OF THE PARK
OR CASH DONATION
THANKS TO OUR SPONSORS:
Egg Hunts Start Times by Age Group
UNDER 2YRS: 10:45AM 3-4YRS: 11:00AM
5-6YRS: 11:15AM 7-10+YRS: 11:30AM
• Easter Bunny, Crafts, Balloons & Face Painting • Dress warm and wear boots!
• Rotary Club Hot Dog Roast Fundraiser • Bring your Easter Basket and Smile
Pool Closure May 26 – 27
- Due to Nelson Neptunes Swim Meet
3 Ways to Register
Online Registration
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Upcoming Program Releases Guides designed by: Chelsey Freyta
www.chelseyfreyta.com
Summer Leisure Guide MayYou can also read
