Winter 2020 Nelson & District Community Complex - Monday December 2nd
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Registration
for programs starts
Monday
December 2nd
5:30 am
Nelson & District
Community Complex
Winter 2020
Nelson & District Community Complex
A NEW YEAR,
A NEW YOU!
PERSONAL TRAINING SALE
Let us help support the new you.
Jan 1 – 14th receive 2 BONUS complimentary sessions
when you buy a 3 Session Personal Training Package.
Limited to 1 per person
2 Register online at www.rdck.ca/recreation
4 Preschool
Contents
5 Children
WE’VE GOT 6CHILDREN
Teen ............................4
PROGRAMS SWIM LESSONS ..................5
7ARENA
Swimming Lessons
FOR EVERYONE.
...................................8
10 Arena
TEEN .....................................10
Get out of the house and connect ADULT .................................. 12
12 Adult
with your community! FITNESS SCHEDULE .......18
26 Training
TRAINING .......................... 28
PAGE
10 Get pumped with fitness programs for Teens 31
HOURS & ADMISSIONS
Admission . 30
Hours & Operation
PAGE
24 Restore and rejuvenate with Yoga classes
PAGE Nelson & District
18 Start a new routine with over 60+ drop in fitness programs
Community Complex
Nelson & District
PAGE Community
305 Hall Street Complex
26 Recover with gentle and invigorating Aquatic fitness programs
Nelson,
305 HallBC V1LNelson,
Street, 5X4 BC
p: 250-354-4FUN
250-354-4FUN (4386)
PAGE
8 Skate and socialize all week long during Arena programs w: www.rdck.ca
www.rdck.ca
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PRESCHOOL
HEADER
CHILD MINDING
18 mths – 6 yrs
NDCC Multi-Purpose Room
Caring Staff certified
Tumbleweeds Gym in Standard First Aid & CPR-C
(Babies who are crawling up to 4 yrs) Up to 2 hours of care
Parents required to stay
Civic Centre Upstairs Studio,- Veron St. at the Community Complex
Enjoy our indoor play land filled with Drop – in Admission Rates:
plenty of opportunities to develop $
3.57 + tax per child
gross motor and social skills. Parent or
caregiver should be within arms reach
$
57.14 + tax / 20 punch pass
of children at all times. Bring a healthy
snack and water bottle. Monday 8:00 am - 12:00 pm
September 23 - May 8 Tuesday 8:00 am - 12:30 pm
Monday - Friday
10:00 – 11:30 am Wednesday 8:00 am - 12:00 pm
Drop-in $5
Closed: Stat holidays, SD#8 District Thursday 8:00 am - 12:30 pm
Pro-d Days & School Holidays
Friday 8:00 am - 12:00 pm
Saturday 8:30 am - 12:30 pm
Sunday 10:00 am - 2:00 pm
Set up your party in one of our Multi Purpose Rooms
Add on an activity:
• Pool party • Skate party • Wii Dance Party
What is included:
Birthday 1.5 hours room rental • 10 general admissions Parents/caregivers, please note if you are swimming
Party
with children under 6 yrs old:
$
51.75+tax for the package
Packages
• Must be within arms reach of an adult at all times.
Call the booking clerk to book your party
250-354-4386 ext 5106 • Ratio: Adult (1) : children under 6 yrs old (3)
4 Register online at www.rdck.ca/recreation
SWIMMING LESSONS
Registration Note for Parents
Please be advised that it is the responsibility Red Cross Red Cross
of the parent/guardian to register children Preschool Lessons Swim Kids Progression
in the correct level of our swim program.
Instructors assess all students on the first
day of lessons to ensure that they have been
Water Babies
placed correctly. In the event that a child A combination of all three parented classes
has not been placed correctly, s(he)may be (Starfish, Duck and Sea Turtle). Our
instructors will lead you through Red Cross
permitted to transfer to an alternate level,
Preschool Swim Lessons in exciting ways,
based on program availability, at the discretion
ensuring that your little swimmer has all the
of the aquatic staff. If no spots are available preparation needed to splash up to the next
in an appropriate level, the child may be level (unparented swim lessons) and join our
withdrawn from the program at the discretion Sea Otter class at the age of 3!
of the aquatic staff for safety reasons.
Not sure which level
to register in? SeaOtter
3-5 yrs RCSK 1
If you’re unsure what level your child should
be registered in or it has been over a year
since their last session, drop by for a FREE
evaluation. One of our qualified instructors Salamander
will asses your child and recommend the 3-5 yrs
appropriate Red Cross level for enrollment.
Cancelled Classes: S RCSK 2
3-6 yrs
A minimum of 48 hours before a class starts,
lessons may be cancelled where there is
insufficient registration. We will attempt to
find space in the next available class or issue a Crocodile
3-6 yrs
full refund.
Waitlists: Whale RCSK3
3-6 yrs
If the class you want is full, get on the waitlist!
Classes with waitlists may replace any classes
that have been cancelled.
Combined classes: Program fees: Free Lessons Assessments:
Combined classes are being offered in an Program fees cover access to the NDCC facility Before you register, we can assess your child at
effort to offer a greater variety of class time for participation in the program only on the no extra charge. Just ask the lifeguard.
options to families. In order to avoid cancelling dates and time listed. Parents/guardians are The assessment may take up to 15 minutes
a class, we may be required to move your child welcome to watch their children participate depending on swim level.
to another time in order to combine 2 classes in a program; however, program fees do
with low enrollment. not include parental/guardian use of the Adapted swim class:
facility before during or after their program. Dedicated water safety instructors provide
Individuals wishing to use the NDCC before support during one-on-one sessions for those
or after their program will be required to pay who require special attention by working with
admission and wear a wristband if pool space the person’s ability, and emphasizing learning
permits. at an individual pace. For registration and
more details, please call the Head Instructor
at 250-354-4386 Ext 5109
Register online at www.rdck.ca/recreation 5
SWIMMING LESSONS Swim Lessons TUESDAY JANUARY 7- FEBRUARY 25 4:00 pm Swim kids 7/8/9/10 21088 Swim Kids 3 21106 Sea Otter 21120 4:30 pm Swim kids 2 21075 Salamander 21077 5:00 pm PSD 21195 Swim kids 5/6 21116 Swim kids 1 21115 5:30 pm PSD 21189 Sunfish 21114 6:00 pm Swim kids 2 21089 Swim kids 1 21113 PSD 21192 THURSDAY JANUARY 9- FEBRUARY 26 4:00 pm Swim kids 4 21090 Swim kids 1 21118 4:30 pm Swim Kids 5/6 21074 Swim kids 3 21087 5:00 pm Salamander 21112 5:30 pm Sunfish 21109 Swim kids 2 21086 6:00 pm PSD 21188 Sea otter 21078 FRIDAY JANUARY 24 – MARCH 13 4:00 pm Swim kids 3 21093 Sea Otter 21094 4:30 pm PSD 21187 Salamander 21080 5:00 pm Swim kids 4 21107 PSD 21202 5:30 pm Swim kids 6 21111 PSD 21196 SUNDAY JAN 12-MAR 8 NO CLASS FEB 16 10:30 am Water Babies 21092 Swim kids 2 21096 Swim kids 7/8/9/10 21121 11:00 am Sunfish 21099 Swim kids 3 21082 11:30 am Sea Otter 21097 Swim Kids 1 21095 PSD 21194 12:00 pm Water Babies 21122 Swim kids 2 21117 PSD 21193 12:30 pm Salamander 21084 Swim kids 1 21104 PSD 21200 1:00 pm PSD 21190 Sea Otter 21076 PSD 21199 6 Register online at www.rdck.ca/recreation
SWIMMING LESSONS
Adapted
Swim
Class
Dedicated water
safety instructors
provide support
during one-on-
one sessions
for those who
require special
attention by
working with the
person’s ability,
and emphasizing
learning at an
individual pace.
For registration
and more details,
please call the
Head Instructor at
250-354-4386
Ext 5109
SWIM LESSON PRICES PER LESSON SET
25 minute class 50
$
40 minute class 60
$
55 minute class 70
$
Did You Know?
In addition to these Red
Cross Swim lessons
PRIVATE SKILL DEVELOPMENT 8 CLASSES
another 900+ children will
1 Person – 25 minutes 152 participate in SWIM AT
$
2 People – 25 minutes 184
$ SCHOOL lessons this year
Register online at www.rdck.ca/recreation 7Winter Arena Public Programs | General Admission | NDCC Arena
Holiday Break Monday December 23, 2019 – Friday January 3, 2020
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
PUBLIC SKATE
PUBLIC SKATE PUBLIC SKATE 8:45am - 10am PUBLIC SKATE
8:45am - 10am 8:45am - 10:00am 10:15am - 11:30am 8:45am - 10am
10:15am - 11:30am 10:15am - 11:30am HOLIDAY
CLOSURE: DEC 26
ADULT STICK
PUBLIC SKATE & PUCK FAMILY SKATE FAMILY SKATE
2 - 3pm 11:45am - 12:45pm AND SHINNY AND SHINNY
Cancelled Dec 31 HOLIDAY HOLIDAY 10:15am - 11:30am 10:30am – 12:00pm
CLOSURE: CLOSURE: DEC 26
FAMILY SKATE
Dec 25 Jan 1 FAMILY SKATE
FAMILY SKATE AND SHINNY FAMILY SKATE FAMILY SKATE
PUBLIC SKATE AND SHINNY
AND SHINNY 3pm – 4:30pm AND SHINNY AND SHINNY
3pm - 4:30pm 3:15pm - 4:45pm
3pm – 4:30pm HOLIDAY 3:45pm - 4:30pm 3:30pm - 4:30pm
Cancelled Dec 31 CLOSURE: DEC 26
PUBLIC SKATE
CO-ED ADULT CO-ED ADULT
4:45 – 5:45 PUBLIC SKATE
HOCKEY PICK-UP HOCKEY PICK-UP
HOLIDAY 4:45pm - 5:45pm
6:30 – 7:45pm 4:45pm - 6pm
Saturday January 4 – Sunday March 29, 2020 CLOSURE: DEC 26
Saturday January 4 - Sunday March 29, 2020
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
PUBLIC SKATE PUBLIC SKATE PUBLIC SKATE PUBLIC SKATE PUBLIC SKATE
8:45am - 10am 8:45am - 10:00 am 8:45am - 10am 8:45am - 10am 8:45am - 10am
10:15am - 11:30am 10:15am - 11:30am 10:15 – 11:30am 10:15am - 11:30am
ADULT STICK & FAMILY SKATE
PUCK AND SHINNY
11:45am - 12:45pm 10:15am - 11:30am
PUBLIC SKATE FAMILY SKATE FAMILY SKATE FAMILY SKATE FAMILY SKATE
3pm - 4:30pm AND SHINNY AND SHINNY AND SHINNY AND SHINNY
Cancelled: Jan 5 3:45pm - 4:45pm 3:30pm - 4:45pm 3:45pm - 4:30pm 3:30pm - 4:30pm
CO-ED ADULT CO-ED ADULT
HOCKEY PICK-UP PUBLIC SKATE
HOCKEY PICK-UP
6:15 – 7:45 pm 4:45pm - 5:45pm
Cancelled: Jan 5 4:45pm - 6pm
Note: Cancellations noted in the schedule above. Facility Closures and holiday hours are available on page, 31.
April Public Programs will be available in the Spring 2020 Leisure Guide.
8 Register online at www.rdck.ca/recreationPUBLIC SKATE
All ages
ARENA ICE
BOOKINGS
Stay active with your whole family.
Meet friends for a fun social. Skate skill
building activity area. Skate and helmet
rentals are available.
FAMILY SKATE & SHINNY NDCC Ice last day Sunday April 26th
All ages
Civic Centre last day Sunday March 22nd
Skate and/or play shinny together.
Helmet with face mask required for To book arena ice, please contact
all shinny players under 17yrs. Helmet Kristine Rye at krye@rdck.bc.ca or 250-354-4386 ext 5106
required for all adults playing shinny.
Shin pads recommended. Non Prime time ice rates are:
Monday - Friday, 6:00 am - 3:00 pm
ADULT STICK AND PUCK Prime time ice rates are:
18+ yrs Monday - Friday, 3:00 pm - 12:00 am,
Enhance your ability to control the puck all day Saturday, Sunday & stat holidays
with practice outside your regular games.
Nets & cones will be set-up to facilitate
direction changes, shooting and passing
opportunities. Helmet & gloves required. Minor Sport is defined as 18 yrs & Adult rate is defined as 19 yrs+ with 90%
No scrimmages. younger with 90% of the users on ice of the users on the ice falling with in this
falling with in this age category age category
CO-ED ADULT HOCKEY 1 hour of ice minimum per booking.
PICK-UP
18+ yrs
Drop-in for a quick game of pick-up RATES:
hockey. Recreation level play will
build skills and increase confidence. Minor Sport Non Prime 75.71
$
Full equipment is required; including
shoulder pads.
Minor Sport Prime Time $
101.73
Need equipment Adult Non Prime Time $
112.62
to join the fun?
Rent from us! Adult Prime Time $
159.86
Skate Rentals:
$
2.85 + tax Note: arena ice rates do not include tax
Helmet Rentals:
$
.95 + tax
9TEEN
Teen Arsenal Youth on Weights
13 – 14 years old 13 – 14 years old
NDCC Weight Room/Arena Concourse NDCC Weight Room
A great class for teens looking to dip their toes into the world This workshop is designed for youth age 13 – 14 that are
of functional fitness training. In this class we’ll explore the interested in learning about how to use the weight room
very beginnings of functional movement training by first safely and effectively so you feel confidant on your own. Topics
breaking down multi joint movement patterns into their smaller will include: proper set up of cardio and strength machines,
components with the goal of forging connectivity with each gym etiquette, and tips on how to create a safe and balanced
muscle group. With this new found connectivity intact, we can program.
then progress toward multi-joint movement patterns under
Call the NDCC Fitness Programmer at (250) 354 – 4386 (ext 5111)
load. Only through a firm understanding of how to load a joint
to book your group.
appropriately, do we progress. Anything else is a deviation from
our goal!! 2 People $
88 + tax / 3
Jan 10-Mar 13
Friday 3 People $
59 + tax / 3
6:30 – 7:30 am
$
119+ tax/10 classes 21624 4+ People $
44 + tax / 3
10 Register online at www.rdck.ca/recreationTEEN
Get Strong New Junior Life Guard Club
15 - 16 years old 9-13 years old
NDCC Weight Room NDCC Pool
Do you want to increase your vertical jump or develop an The Junior Lifeguard club (JLC) is all about lifesaving, fitness
explosive first step? Maybe improve your reaction time on the and serious FUN! Bring a friend, challenge yourself and build
court or increase your strength in the weight room? A thoughtful YOUR club. This action packed club is for children 9-13 who can
approach to specificity based training for sport and athletics swim at least 25 m. and tread water for 2 minutes. The JLC is
is the groundwork to evolving as a great athlete. This class designed for children who love the water and want to learn cool
guarantees to take you up a level mentally and physically giving lifeguard and lifesaving techniques through friendly challenges
you the knowledge, strength and confidence to succeed! and interactive games. A great break from regular swimming
lessons.
Jan 7 – Mar 10
Tuesday Jan 8– Mar 11
6:30 -7:30 am Wednesday 3:45-4:45pm
$
129+ tax/10 classes 21588 $
80/10 21629
Jan 9 – Mar 12
Thursday
6:30 – 7:30 am
$
129 + tax/10 classes 21590
Register online at www.rdck.ca/recreation 11ADULT
Personal Training
NDCC Weight Room
Personal Training Programs are a one
hour, one on one, activity based session
designed to assist you in achieving your
specific goals. These programs may
include, but are not limited to, certain
testing protocols specific to the exercise
prescription. Whether you want to
lose weight, build muscle, learn how to
exercise, or rehabilitate after an injury,
our Certified Personal Trainers will
help encourage, motivate and hold you
accountable on the quest for your goals.
New Personal Training clients will
be asked to purchase an assessment
appointment to meet with one of our
Personal Trainers. This allows the
trainer to fully understand their needs
and goals. An assessment may include
PERSONAL
a postural analysis, body composition
measurements, strength and flexibility
testing, cardiovascular and movement
TRAINING SALE
pattern testing and body composition
measurements. Upon completion of the
assessment your trainer will be able to
recommend a package to purchase that
would best suit your needs.
A New Year, A New You! PERSONAL ONE ON
TRAINING
Let us help support the new you. PACKAGES ONE
Assessment / 1 Session $
54 + tax
Jan 1 – 14th receive
2 BONUS complimentary sessions 3 X 1 hr Sessions $
154 + tax
when you buy a 3 Session 5 X 1 hr Sessions $
244 + tax
Personal Training Package.
10 X 1 hr Sessions $
469 + tax
Limited to 1 per person
* All Personal Training packages expire 6 months * All Personal Training packages
from the date of purchase. expire 6 months from the date of
purchase.
12 Register online at www.rdck.ca/recreationADULT
MEET THE TRAINERS
• BCRPA certified • Bachelor of
Personal Trainer Human Kinetics
• CFES certified Aquatic • CFES certified
Fitness Instructor Personal Trainer
Jane Reynolds Taras Maslechko
• CFES Personal Trainer
• CFES Group
• CFES Personal Trainer Fitness Instructor
• CFES Group Fitness • FMS Level 1
Instructor
• CanfitPro Children’s
Fitness Coach
Morgan Burgess Shannon Shapovalov
Register online at www.rdck.ca/recreation 13ADULT
WORKOUT WITH YOUR FRIENDS
Have Fun…Get Results!
Small Group Training
NDCC Weight Room/NDCC Studio/Arena Concourse
Find a max of 6 people, a day and time that works for you and we will find you a trainer.
For more information please contact the Fitness Programmer at (250)354-4386 ext.5111
SMALL GROUP TRAINING PACKAGES 3 PPL 4 PPL 5 PPL 6 PPL
12 SESSIONS (cost per person) $
209 + tax $
159 + tax $
139 + tax $
109 + tax
24 SESSIONS (cost per person) $
399 + tax 309 + tax
$ $
249 + tax 209 + tax
$
36 SESSIONS (cost per person) $
589 + tax $
449 + tax 359 + tax
$ $
299 + tax
14 Register online at www.rdck.ca/recreationADULT
SMALL GROUP TRAINING PROGRAMS – FITNESS - MAXIMUM 6 PEOPLE
Get Strong (teen)
15 - 16 years old
New
NDCC Weight Room
Do you want to increase your vertical
jump or develop an explosive first step?
Maybe improve your reaction time on
the court or increase your strength in the
weight room? A thoughtful approach to
specificity based training for sport and
athletics is the groundwork to evolving
as a great athlete. This class guarantees
to take you up a level mentally and
physically giving you the knowledge,
strength and confidence to succeed!
Jan 7 – Mar 10
Tuesday
6:30 -7:30 am
$
129 + tax/10 classes 21588
Jan 9 – Mar 12
Thursday
6:30 – 7:30 am
$
129 + tax/10 classes 21590
Lower Body X Silver Strength
Beginner
Beginner to Intermediate
55+ yrs
NDCC Weight Room/Arena Concourse
NDCC Weight Room
Movement training focused on the
muscles of the lower body - glutes, It’s been proven………….regular exercise enhances mobility, flexibility, posture, bone
quads, hamstrings and calves. Other strength and your mood no matter what age you are. This class is instructed by one
conditioning drills will be applied to keep of our Personal Trainers to help you gain confidence and knowledge while using the
your core engaged, mind alert and heart weight room. At the end of this session you will have a program to keep you motivated
rate up! To complete this as a full body adding life to your years and years to your life!
series consider registering for Upper Jan 13 – Mar 9
Body X. Maximum 6 people Monday
1:30 - 2:30 pm
Jan 8 – Mar 11 $
89 + tax / 8 classes 21622
Wednesday 7:20 – 8:20 am
$
129+ tax/10 classes 21607
No class Feb 17
Register online at www.rdck.ca/recreation 15ADULT
SMALL GROUP TRAINING PROGRAMS – FITNESS - MAXIMUM 6 PEOPLE
Teen Arsenal Upper Body X X-Training New
NDCC Weight Room/Arena Concourse Beginner to Intermediate NDCC Arena Concourse
A great class for teens looking to dip their NDCC Weight Room/ Arena Concourse This class starts with a dynamic and
toes into the world of functional fitness Movement training to build upper functional warm up to improve joint
training. In this class we’ll explore the body strength focused on chest, mobility, followed by some skill based
very beginnings of functional movement back, shoulders, triceps, biceps and instructional work specific to the TRX.
training by first breaking down multi abdominals. Other conditioning drills Finish off with a full body workout that
joint movement patterns into their will be included to improve your speed, may include other strength training
smaller components with the goal of agility and power. To complete this as a tools that will help solidify the new skills.
forging connectivity with each muscle full body series consider registering for Maximum: 12 people. BYO Mat if you
group. With this new found connectivity Lower Body X.. Maximum 6 people have one.
intact, we can then progress toward
multi-joint movement patterns under Jan 6 – Mar 9 Jan 8 – Mar 11
load. Only through a firm understanding Monday 4:00-5:00 pm
7:20 - 8:20 am
$
119+ tax/10 classes 21637
of how to load a joint appropriately, do
we progress. Anything else is a deviation
$
119+ tax/ 9 classes 21611
from our goal!!
No class Feb 17
Jan 10-Mar 13
Friday
6:30 – 7:30 am
$
129 + tax/10 classes 21624
16 Register online at www.rdck.ca/recreationADULT
PRE-REGISTERED PROGRAMS - FITNESS
Chi Gung Intro Class Roll, Release and Ride Work to Progress
NDCC Studio New NDCC Studio NDCC Arena Concourse
Chi Gung offers a grounded and holistic This class starts off or ends with This class is designed as a starting point
method for stress relief, relaxation and soft tissue therapy to improve to help you gain an active lifestyle.
meditation through movement. In doing neuromuscular efficiency and joint range Well suited to individuals with health
so, it presents an integrated process of motion preparing your muscles for a concerns or a limited ability to exercise.
for rehabilitating mental and physical dedicated sweat session on the bike! This program is based on your abilities
strain or injury. Additionally, it can also and activities can be easily modified to
create a framework and method for the Jan 11 – Mar 14 meet your needs. This program includes
practitioner to expand their awareness Saturday the key components of good fitness:
7:30 – 8:45 am
of their internal function and mental cardio, strength and flexibility. Class
$
109 + tax/9 classes 21643
space, creating an intuitive, efficient length is based on your fitness – it’s the
consciousness of the body/mind No Class Feb 15 class that grows with you.
connection, allowing for a harmonized
and complete understanding of the Jan 6 – Mar 11
Monday, Wednesday
human experience and potential.
S.W.A.T. – Beginner 9:30 – 11:15 am
Jan 11
$
99 + tax /19 classes 21650
NDCC Weight Room
Saturday 2:00-5:30 pm
$
29 + tax/ 1 class 21641 If Strength, Weight loss and Toning are No Class Feb 17
your goals, then check this out! This class
Jan 7 – Mar 12
Chi Gung New is planned outside regular facility hours
to help facilitate a less intimidating
Tuesday, Thursday
8:30 – 10:15 am
NDCC Studio introduction into the weight room. Gain $
104 + tax /20 classes 21652
the skills and knowledge you need with
Chi Gung offers a grounded and holistic
the guidance of a personal trainer to
method for stress relief, relaxation and Jan 7 – Mar 12
workout confidently and safely on your
meditation through movement. In doing Tuesday, Thursday
own during regular hours.
so, it presents an integrated process 10:00 – 11:45 am
for rehabilitating mental and physical Jan 12 – Mar 15
$
104 + tax /20 classes 21653
strain or injury. Additionally, it can also Sunday
create a framework and method for the 9:00 – 10:00 am
109 + tax/ classes 21649
Work to Progress –
$
practitioner to expand their awareness
Let’s get Started
of their internal function and mental
space, creating an intuitive, efficient No Class Feb 16
consciousness of the body/mind NDCC Arena Concourse
connection, allowing for a harmonized
and complete understanding of the This class is similar to Work to Progress
human experience and potential. but is designed for those clients needing
a little extra TLC and direction.
Jan 18 – Mar 14
Saturday 4:00 -5:30 pm Jan 7 – Mar 10
$
119 + tax/ 8 classes 21642 Tuesday 1:00 – 2:45 pm
$
99 + tax /10 classes 21655
No Class Feb 1
Register online at www.rdck.ca/recreation 17ADULT
Winter Fitness Schedule January 2 - March 31, 2020
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
CORE
NDCC BOOTY BURN SPIN LIFT SPIN
CONDITIONING
Studio 6:00-7:00am 6:00-7:00am 6:00-7:00am 6:00-7:00am
6:00 – 7:00am
NDCC GET STRONG GET STRONG
Weight Room UPPER BODY X LOWER BODY X TEEN ARSENAL
(TEEN) (TEEN)
7:20-8:20am 7:20-8:20 am 6:30-7:30am
6:30–7:30 am 6:30-7:30am
NDCC
Arena Concourse CIRCUIT
7:15-8:15
Drop In Classes
included BALANCED ROLL, RELEASE
CIRCUIT CIRCUIT SPIN
when you pay BARRE AND RIDE
admission 8:00 -9:00 am 8:00-9:00 am 8:00–9:00 am
8:00-9:00am 7:30-8:45am
Pre Registered WORK TO WORK TO
includes WORK TO WORK TO EXERCISE AND
admission on day PROGRESS PROGRESS
PROGRESS PROGRESS SOCIALIZE
of program 8:30-10:15am 8:30-10:15am
9:30-11:15am 9:30-11:15am 10:00am -11:30am
10:00-11:45am 10:00-11:45am
WEEKEND
SWAT STEP LIFT POWER STEP HIIT360 TOTAL BARRE
WARRIOR
9:00-10:00am 9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15-10:15am 9:15 -10:15 am
9:00-10:15 am
BALANCE AND
HATHA FLOW MOMMY AND HATHA FLOW MOBILITY HATHA FLOW
SUNDAY YOGA GENTLE YOGA
YOGA ME YOGA 10:30-11:30am YOGA
10:30-12:00pm 10:30-11:45am
10:30-11:45am 10:30-11:30am 10:30-11:45am STROLLER FIT 10:30-12:00 pm
10:30 - 11:30 am
CIRCUIT BODY SCULPT BARRE FITNESS CORE EXPRESS POWER STEP HIIT45
11:00-12:00pm 12:10-12:55pm 12:10-12:55pm 12:10-12:55pm 12:10-12:55pm 12:10-12:55pm
WTP-LET’S GET
STARTED
1:00-2:45pm
SILVER
SWINGIN 60’S CHAIR YOGA EASY RIDER ZUMBA GOLD
STRENGTH
1:30-2:30pm 1:30-2:30pm 1:30-2:30pm 1:15-2:00pm
1:30-2:30pm
SPIN X-TRAINING CHI GUNG
4:00-5:00pm 4:00-5:00pm 4:00-5:30pm
HATHA FLOW CORE
SPIN STEP BOOTY BURN CRANKED!
YOGA CONDITIONING
5:15-6:15pm 5:15-6:15pm 5:15-6:15pm 5:15-6:45pm
4:30-6:00pm 5:15-6:15pm
ZUMBA ZUMBA
* Age requirement is 13yrs old 6:30-7:30pm 6:30-7:30pm
CLASSICAL CLASSICAL RESTORATIVE
18 HATHA FLOW HATHA FLOW YOGA
7:15-8:45pm
Register online 7:15-8:45pm
at www.rdck.ca/recreation 7:15-8:45pmADULT
DROP-IN FITNESS PROGRAMS
Balance and Mobility Body Sculpt
NDCC Studio NDCC Studio
Balance and mobility are important Expect to use a variety of proven
components of maintaining our sculpting tools—step, stability balls,
independence as we age. This drop in dumbbells, bands —to tone all 360
class provides both seated and standing degrees of your bod. The workout rolls
exercises to help you improve your from exercise to exercise without a break
balance, strength and mobility in a fun, using different equipment so you never
encouraging atmosphere. burn out one muscle group or get bored.
Thursday Monday
10:30-11:30am 12:10 – 12:55pm
General Admission General Admission
Balanced Barre New
This is a combination class of mindful Booty Burn New
movement and Total Barre foundations
to keep the body in balance. Some
NDCC Studio Circuit Training
movements will be slower focused Squats, deadlifts, lunges, hip thrusters NDCC Weight Room
on mobility and others may be faster and anything else to target the backside
and get that booty burning studio style. Challenge yourself to this 60 minute
focused on stability and strength. No
workout of timed aerobic intervals
shoes required for this class.
Monday alternating with sets and reps of strength
Wednesday 6:00-7:00am followed by a focused cool down in the
8:00-9:00am weight room led by one of our NDCC
General Admission Thursday weight trainers. All levels of fitness
5:15-6:16pm welcome!
Tuesday, Thursday
Barre Fitness General Admission 8:00 – 9:00 am
NDCC Studio
Friday
A low impact, high energy workout that 7:15 - 8:15 am
combines barre work and high repetition
strength work to strengthen and tone
the body. Sunday
11:00-12:00 pm
Tuesday
12:10 – 12:55 pm General Admission
General Admission
Register online at www.rdck.ca/recreation 19ADULT
Core Conditioning Cranked!
NDCC Studio All Levels Welcome
Developing a strong core helps support good posture, boosts the NDCC Studio
effectiveness of your workouts, improves your overall athletic A full 75 minutes of sweat, endurance and power on the spin
performance AND contributes to a trimmer appearance. This is bike to finish off the week! Your group instructor will take you on
a one hour class of core focused training that promises to deliver multiple terrains keeping you mentally focused and motivated
more than just flat abs – that’s just a bonus! on all aspects of your cycling workout. This challenging session
Monday will be completed with a full body stretch keeping your muscles
5:15 – 6:15 pm flexible, strong and healthy ready for your next ride!
Friday
Friday 5:15 - 6:45 pm
6:00-7:00 am General Admission
General Admission
Easy Rider
Beginner
Core Express NDCC studio
NDDC Studio
This spin and strength class is for those that like to cruise rather
Core muscles need to be strong yet flexible to provide the than sprint. Groovy old school tunes and a gentler, cruisy pace
stability for the spine during movement. This is an intermediate make this a great starting point for those that have been curious
postural strengthening workout that connects you to the to try spin in a fun supportive way.
deeper muscles of your core all the while strengthening your
abdominals, oblique’s and lower back in a series of challenging Thursday
circuits. 1:30 – 2:30pm
General Admission
Wednesday
12:10 – 12:55 pm
General Admission
20 Register online at www.rdck.ca/recreationADULT
Exercise and Socialize
NDCC Arena Concourse
This walking based class is designed
with flexibility in mind. This class
is self-directed, but will have an
instructor available to assist with
exercise technique, equipment use
and modifications where needed. Your
“Working Your Way to a Healthier You”
program will be available if you have
one or our Instructor can make some
suggestions on basic exercises you may
want to add into your walking routine.
Start time is flexible. Arrive and leave
anytime that works for you.
Friday
10:00-11:30 pm
General Admission
HIIT45
NDCC Studio
An express version of HIIT360.
Friday HIIT360 LIFT
12:10 – 12:55 pm NDCC Studio NDCC Studio
General Admission
This High Intensity Interval Training class Experience a new way to train in this
is designed to give you a 360 degree ultimate strength and endurance class
functional strength workout! A variety of multiple reps and sets. This class uses
of weight bearing exercises and intervals barbells with a strong focus on form and
of hard work will keep you staying active technique pushing you to complete…….
daily feeling stronger, more fit and less just one more rep!
prone to injury!
Tuesday
Thursday 9:15 - 10:15 am 9:15 - 10:15 am
General Admission
Wednesday
6:00-7:00 am
General Admission
Register online at www.rdck.ca/recreation 21ADULT
DROP-IN FITNESS PROGRAMS
Mommy and Me Spin
NDCC Studio NDCC Studio
*parents and babies 6 wks to 18 mos old These classes feature a group journey on
Replenish your tired body with vigor and our Keiser spin bikes under the direction
vitality along with other new moms in of one of our enthusiastic instructors.
this fitness class designed especially for Work on your cycling technique while
you. A variety of equipment and class improving cardiovascular fitness and
styles will be used to help restore muscle toning your legs. Don’t forget your sweat
strength, firm up your body and improve towel and water bottle!
your energy levels making it easier to run
after your little one. Monday
4:00 – 5:00 pm
Tuesday
10:30 – 11:30 am Tuesday
General Admission 5:15-6:15 pm
Tuesday, Thursday
Power Step 6:00-7:00 am
NDCC Studio
Friday
We’ve taken the dance out and put the 8:00 - 9:00 am
muscle back into the step. Power step is
a simple, athletic workout with various General Admission
intensities throughout. May or may not
include strength training to finish off .the
cardio session.
Step
Wednesday
9:15 - 10:15 am NDCC Studio
This is a great class to get that heart rate
Thursday up and have some fun! You will get a
12:10-12:55 pm fantastic lower body work out followed
by a core finisher ending with a stretch.
General Admission
Monday
9:15-10:15 am
Wednesday
5:15 - 6:15pm
General Admission
22 Register online at www.rdck.ca/recreationADULT
Stroller Fit
NDCC Arena Concourse
Bring your babies for this hour of stroller
fitness fun! Together with your group
instructor you will move your bodies, get
the heart rate up and connect with other
parents.
Thursday
10:30-11:30am
General Admission
Swingin 60’s
NDCC Studio
This isn’t a dance class but you might
find yourself movin and groovin to the
tunes of the 60’s without even knowing
it! Your enthusiastic instructor will keep
you motivated while you exercise helping
to maintain bone health, heart function,
co-ordination and balance.
Tuesday
1:30 – 2:30pm Total Barre™ Weekend Warrior
General Admission
NDCC Studio NDCC Studio
Music, choreography, exercise and Nothing like kicking off your weekend
correct biomechanics of movement will with an extra-long session of cardio drills
be the focus of this safe and fun barre and muscle conditioning exercises……
class. Allow the power of music to help need we say more?
you focus in on increasing strength,
stamina and dynamic stability. This is Saturday
truly a program geared for everyone – no 9:00 – 10:15 am
General Admission
dance experience required.
Friday
9:15-10:15 am
General Admission
Register online at www.rdck.ca/recreation 23ADULT
Zumba® Chair Yoga
NDCC Studio NDCC Studio
Each Zumba® class is Participants will be
designed to bring people practicing breathing
together to dance and sweat. exercises (Pranayamas),
We take the “work” out of Sun Salutation and gentle
workout, by mixing low- variations of yogic postures
intensity and high-intensity (asanas) on, and with the
moves for an interval-style, support of a chair.. This
calorie-burning dance soft practice helps to bring
fitness party. Once the vitality back to the body
Latin and World rhythms and mind, gently improving
take over, you’ll see why strength, mobility, flexibility
Zumba® Fitness classes and circulation.
are often called exercise in
disguise. Super effective and Wednesday
super fun! 1:30 – 2:30 pm
General Admission
Tuesday, Thursday
6:30 – 7:30 pm
General Admission
Classical Hatha
Yoga
Zumba Gold NDCC Studio
NDCC Studio This class focuses on
quietening the mind
Active older adults who and using the breath to
are looking for a modified sustain long-held postures.
Zumba® class that recreates Movement is slow and
the original moves you know deliberate. Inspired by the
and love at a lower-intensity. teachings of Baba Hari Dass.
The design of the class Each class is unique! Mixed
introduces easy-to-follow levels but some experience
Zumba® choreography that is beneficial. Please bring
focuses on balance, range of your own mat.
motion and coordination.
Monday, Wednesday
Friday
1:15 – 2:00 pm 7:15 - 8:45 pm
General Admission General Admission
24 Register online at www.rdck.ca/recreationADULT
Gentle Yoga - beginner
NDCC Studio
This yoga class provides an environment that is safe,
noncompetitive and welcoming to all. Come and explore what
happens to the body when you release the tension your body
habitually holds allowing you to slow the mind and find your
inner calm.
Friday 10:30-11:45 am
General Admission
Hatha Flow Yoga
NDCC Studio
Hatha Flow Yoga is a moderately-paced class that synchronizes
yoga postures with the breath. This fun and uplifting class will
build strength, flexibility and balance. You will be encouraged
to work at your level, honour your body and limitations in a
non-competitive environment. Breath work, relaxation and
meditation are part of this well rounded class. You will leave
feeling refreshed, renewed and rejuvenated!
Monday, Wednesday 10:30 – 11:45 am
Saturday 10:30 – 12:00 pm
Sunday 4:30-6:00 pm
General Admission Sunday Morning Yoga
NDCC Studio
Restorative Yoga
Move, stretch and awaken your body. This energizing practice
moves to the rhythm of the breath; connecting traditional
After a slow and gentle warm up, go deep into restorative yoga poses to build strength, flexibility and inner focus. The
yoga postures using props to support a passive opening of the steady paced flow is centered on a sequence of Sun Salutations,
body. This quiet practice emphasizes space and stillness. The incorporating challenge and fun into every well-rounded class
experience offers a gentle opening for the body yet is profoundly that includes standing poses, balancing postures, backbends,
meditative for the mind. Please bring your own mat. seated and reclining poses, breath work and relaxation.
Friday 7:15 – 8:45 pm Sunday 10:30 – 12:00 am
General Admission General Admission
Register online at www.rdck.ca/recreation 25ADULT
AQUATIC FITNESS
CLASS SCHEDULE January 6 - March 13
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
TOTAL BODY TOTAL BODY
CONDITIONING CONDITIONING
8am – 9am 8am – 9am
STEP & STRENGTH
9am – 10am
SENIOR SWIM
9:15am – 10:15am
CARDIO TONE CARDIO TONE CARDIO TONE
10:30am – 11:30am 10:30am – 11:30am 10:30am – 11:30am
GENTLE JOINTS GENTLE JOINTS GENTLE JOINTS
11:45am– 12:30pm 11:45am 12:30pm 11:45am – 12:30pm
WATER BABIES
FIT
12:45pm -1:30pm**
SHALLOW WATER DEEP WATER PRE REGISTERED Drop In Classes Pre Registered
included when you pay admission includes admission on day of program
No Fitness Classes During Spring Break March 16-27
ADULT PRE REGISTERED AQUATICS
Water Babies Fit
Care giver and infant 4 month-24 months | NDCC Pool Must wear Swim Diaper
This combination class is perfect for parents and babies looking to get out of the house
and into the pool! You will start with a parented water babies lesson and then move
into 20 minutes of cardio and strength for you. This cardio and strength portion not
only focuses on your fitness but also incorporates holding techniques, water safety and
submersion to keep your baby having fun.
January 6 - March 2
Monday
12:45 -1:30 pm
$
69/8 classes 00021105
26 Register online at www.rdck.ca/recreationADULT
DROP IN PROGRAMS – AQUATIC FITNESS
Total Body Gentle Joints
Conditioning NDCC Shallow Pool, Max participants 25.
NDCC Shallow End of Deep Pool, Max This low impact, lower intensity shallow
participants 6. water workout focuses on functional
This shallow water class will give you a strength, range of motion, balance and
total body workout including cardio and fun.
resistance training for all of the major January 6- March 13
muscle groups. Challenge your body Monday, Wednesday, Friday
with movement staying suspended or 11:45 am-12:30 pm
rebounding off the pool bottom. Come
see what the water can do for you.
General Admission
January 6- March 13 No Class February 17
Mondays, Fridays
8:00 am – 9:00 am
Step & Strength
General Admission NDCC Shallow End of Deep Pool, Max
participants 25. Seniors Swim
No Class February 17
Using a variety of equipment, NDCC Deep Pool, Max participants 6.
conditioning drills and interval training, Drop in Senior Swim Time Provides
Cardio Tone this class will deliver a high intensity
workout to achieve muscular tone and
two instructors who can work with
you to accomplish whatever goals you
NDCC Deep Pool, Max participants 25. balance. have. Whether you are brand new to
This deep water aquatics class provides swimming, have fear around water,
January 8- March 11
an environment where there is a 90% Wednesday reacquainting yourself to the pool after
reduction in body weight, and the ability 9:00 - 10:00 am surgery, neurological challenges, or it’s
to tailor your intensity level to your own just been awhile since you’ve swum. We
individual needs. These classes will get welcome you to come to a designated
General Admission
your hearts pumping and face smiling. time where you will have the assistance
Come have fun. of our knowledgeable swimming
instructors who will help keep you safe
January 6- March 13 and supported.
Monday, Wednesday, Friday
10:30 am – 11:30 am January 6- March 9
Mondays 9:15 am – 10:15 am
General Admission
General Admission
No Class February 17
No Class February 17
Register online at www.rdck.ca/recreation 27TRAINING
Bronze Cross
Pool and Lower Multi- Purpose Room NDCC
Pre-Requisites: Completion of Bronze
Medallion by first class. Canadian
Lifesaving Manual and Pocket Mask are
also required materials.
Bronze Cross is designed for lifesavers
who want the challenge of more
advanced training including an
introduction to safety supervision in
aquatic facilities. Candidates develop
proficiency at performing patient
assessments, managing aquatic spinal
injuries and preventing the loss of life in
a variety of aquatic emergencies, while
developing stroke endurance and fitness
training skills. Bronze Cross includes
the CPR-C certification and is one of the
pre-requisite awards for all advanced
Lifeguarding and Leadership training
programs.
Saturdays 2pm-5:30pm
Standard First Aid Standard First Aid January 18-February 29
Full Course Recertification 00021630 $155 +Tax
Lower Multi- Purpose room NDCC Lower Multi- Purpose room NDCC *No Class February 15 due to Family Day
Suggested 11yrs+ Prerequisite: Must hold a SFA certification Long Weekend
that is current or has expired no more than
This course provides comprehensive
3 years ago.
training covering all aspects of first
aid and CPR. For people who want Check your award! Standard First Aid
an in-depth understanding of first aid awards must be recertified every three Check our four
training including: spinal injuries, chest years. Don’t let your award expire! CPR-C
& abdominal injuries, burns, circulatory and AED recertification’s are included.
other recreation
and respiratory emergencies. Includes service locations for
a CPR-C/AED certification. 100% Sat additional training
attendance is required. 9am-6pm
February 8
options.
Mon 00021632 $
95 + tax Slocan, Castlegar,
9am-6pm Salmo & Creston
Jan 20, 27 Monday
00021635 $
199+tax 9am-6pm It’s all online at:
March 9 www.rdck.ca
00021651 $95+Tax
28 Register online at www.rdck.ca/recreationTRAINING
CPR-C Recertification
Lower Multi-Purpose room NDCC
Healthcare professionals and lifeguards are required to
recertify CPR-C every year. Lay rescuers are required to recertify CFES Group Fitness
every three years. Don’t let your award expire! Keep yourself Certification Course
up-to-date with this course.
Jodi Vousden – CFES Instructor
Monday Nelson and District Community Complex
9am – 1pm
Feb 24 This Certification course provides you with the required
$
60 + tax 00021634 skills to teach group fitness classes to the public. You will
learn choreography, how to choose music, cueing, how
to adapt classes to a variety of demographics, important
Red Cross Babysitting Workshop
communication skills, and how to progress a class safely and
effectively. Manual included, instructor skills assessment and
11 – 15 yrs CFES registration fees not included.
North Shore Hall – 675 Whitmore Rd. Prerequisites are: 16 + years and Fitness Knowledge Course or
Be prepared to start your first job! Learn how to take care approved equivalent.
of children under 11including child development, first aid Fr
situations, activity ideas and snack preparation. Leave the 5pm – 9pm
program with a Babysitters Manual, Red Cross Pocket First Aid Feb 21, Mar 6
Kit and official Babysitters Card. Bring a pen, doll or stuffy with
arms and legs, lunch, snacks and water bottle. Sa
8:30-5:30pm
Saturday
Feb 22, 23 Mar 7, 8
9am – 4pm
Feb 1
$54 + tax 00022078 $
499 + tax 21939
Register online at www.rdck.ca/recreation 29Code of Conduct ADMISSION RATES
The Nelson & District Family Student/
Adult Youth Child
Community Complex is a 2 adults & 3
19-59 Senior 7-14 2-6
children 15-18
busy, client focused, multi
activity, inclusive welcoming Daily Admission 13.35
$ $
6.43 $
5.00 $
3.35 2.41
$
Community Centre.
1 Month Pass $
126.70 $
64.78 $
46.92 $
31.70 $
22.63
To ensure the highest level
3 Month Pass $
304.78 $
157.14 $
114.29 $
76.20 $
54.29
of enjoyment for our Clients,
the NDCC requests that all of 6 Month Pass $
533.35 $
271.43 $
197.14 $
133.35 $
95.27
our clients, from spectators 1 Year Pass $
914.29 466.70
$ $
338.12 228.57
$
161.92
$
to active users conduct
themselves in a manner that 10x Admission $
57.90 $
45.00 $
30.00 $
21.40
creates a friendly and positive 20x Admission $
103.00 $
80.00 $
53.40 $
38.20
environment for recreational, TOTS: 0 - 2 YRS – FREE
sport and social activities in
our facilities. Golden Guest: 80+ yrs – FREE
Participation in all recreation
activities is a privilege and all
participants are expected to:
• Act with courtesy and Child minding drop-in: 3.57
$
Skate Rentals: $
2.85 + tax
integrity while respecting Child minding 20x admissions: 57.20
$
Helmet Rentals: $
0.95 + tax
the rights, welfare and
dignity of others
• Note: Prices do not include taxes; 5% GST will be added to programs for ages 14 and older.
• Act in a safe and • Passes are non refundable and non transferable.
responsible manner • Please wear your wristband on your wrist, ankle, laces, or bathing suit during your visit.
regarding themselves and • Adults attending college/university need to show a valid student ID or verification of current enrollment to
others receive the Student Rate.
• One Caregiver will be offered free access to the NDCC for each client with special needs during his/her visit.
• Treat all other clients,
staff and facilities with
respect.
LOONIE & TOONIE TIMES
Participants engaging in September 2, 2019 – June 30, 2020
inappropriate behavior may Sunday 4:30 - 5:30 pm
have their privileges revoked. Wednesday 7:30 - 8:30 pm
Friday 6:15 - 7:15 am
Note:Times are subject to change
30 Register online at www.rdck.ca/recreationFALL/WINTER/SPRING HOURS (Labour Day – Canada Day) CLOSED
AQUATIC CENTRE FITNESS CENTRE STATUTORY HOLIDAYS
MONDAY 6:00 am – 9:30 pm
• New Years Day
TUESDAY 6:30 am – 9:30 pm
• Easter Sunday
WEDNESDAY 6:00 am – 9:30 pm 5:30 am – 9:30 pm
• Canada Day
THURSDAY 6:30 am – 9:30 pm
• Victoria Day
FRIDAY 6:00 am – 9:30 pm
SATURDAY 8:00 am – 8:00 pm • BC Day
SUNDAY 10:00 am – 8:00 pm • Labour Day
• Christmas Day
SUMMER HOURS (Canada Day - Labour Day) • Boxing Day
AQUATIC CENTRE FITNESS CENTRE
MONDAY 6:00 am – 8:00 pm
TUESDAY 6:30 am – 8:00 pm
OPEN
WEDNESDAY 6:00 am – 8:00 pm 5:30 am – 8:00 pm
THURSDAY 6:30 am – 8:00 pm
FRIDAY 6:00 am – 8:00 pm STATUTORY HOLIDAYS
1:00 pm – 5:00 pm
SATURDAY 1:00 pm – 6:00 pm 9:00 am - 6:00 pm
SUNDAY 1:00 pm – 6:00 pm 10:00 am - 6:00 pm • Family Day
• Good Friday
LEISURE ACCESS REGIONAL • Thanksgiving Day
PROGRAM WELLNESS PASS • Remembrance Day
Individuals and families with a combined One pass that allows admission to any
gross income that falls within or below of the RDCK’s Community Complexes
the “Low Income” levels recognized by located in Castlegar, Creston, Nelson and
Statistics Canada, can receive affordable Salmo during regular operating hours.
admission options up to 50% off general Find out more online at www.rdck.ca or EARLY CLOSURE
admission to local community complex at any location. CHRISTMAS EVE &
within the RDCK. Applications are NEW YEARS EVE - 5PM
available online at www.rdck.ca or at any
of our community complexes.
REFUNDS, WITHDRAWALS
AND TRANSFERS
We understand that changes in
programming and life occur. Please
review our full refund guidelines online
at www.rdck.ca for options.
Register online at www.rdck.ca/recreation 31LOOKING FOR A FLEXIBLE, FUN AND SOCIAL EMPLOYMENT OPPORTUNITY? Do you like working with people of all ages? Then, the Community Complex is for you. Become certified to: • Lifeguard & teach swim Lessons • Teach Group Fitness Classes • Lead Arena Programs • Care for children in Summer Camps • Provide one-on-one fitness recommendations as a Personal Trainer. Standard First Aid Certificate is required to begin training in all positions. Certification & Training Opportunities are listed on Pg. 28 – 30. Let us know if you have questions. We want to help you get involved! Anne Gillender Rebecca Scheller Bronwen Wetter Fitness Programmer Recreation Programmer Aquatic Programmer agillender@rdck.bc.ca rscheller@rdck.bc.ca bwetter@rdck.bc.ca 32
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