SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am

Page created by Victor Nguyen
 
CONTINUE READING
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
NELSON
PROGRAM GUIDE                                                    Registration

SUMMER 2021
                                                                 Start Date:
                                                                 Tuesday, May 25th
                                                                 7:00 am

To view the guide and register online visit rdck.ca/recreation or call 250.354.4386

                                                              Nelson & District Community Complex
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
OFFICE                                                                                                        FACILITY
INFORMATION                                                                                                   HOLIDAY CLOSURES
•      Office Hours: 9:00am-3:00pm – Monday-                                                                  Canada Day – July 1st
       Friday, Saturday 10:00am-2:00pm to answer
       calls for registration and questions
                                                                                                              BC Day – August 2nd
•      The front desk is closed to the public for walk-
       in registrations and information
                                                                                                              Labour Day – September 6th
•      You can register online 24/7 at www.rdck.
       bc.ca/recreation
•      Payments can be made using credit, debit/
       credit, or account credit. Call to inquire about
       alternative payment methods.

ADMISSION RATES
•      The NDCCC is currently accepting single-use reservations only
•      No passes or memberships are available at this time
•      Reservations can be booked online or over the phone up to 5 days in
       advance
•      See reservation schedules for the Fitness Centre and Pool.

                                       Child (0-4)                                                                    Free

                                       Youth (5-18)                                                                $
                                                                                                                       3.50

                                      Adult (19-74)                                                                $
                                                                                                                      7.00

                                    Golden Guest (75+)                                                                Free

          Family (2 adults and up to 4 dependent children)                                                        $
                                                                                                                   14.00
                                                         Lorem ipsum
                                                                       2m

    Prices do not include taxes.
                                           Lorem ipsum

                                                                                                                                                                               Lorem ipsum

                  If you are sick,                                                                  Face coverings required                                      Physical Distance of
                  stay home                                                                         when indoors                              Lorem ipsum

                                                                                                                                                            2m   2 metres at all times

              ✓ Arrive no earlier than 10 minutes prior to your class                           ✓ Arrive in separate cars
              ✓ Arrive with workout clothes on as there will not be any                         ✓ Bring a full water bottle, water fountains will not be available                           2
                change rooms 2accessible                                                        ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                      Lorem ipsum
                                                                       Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
2021 Summer Camps and Program Registration

What to expect this year at NDCC Summer Programs 2021
Our Summer Camp Programs focus on consistently meeting Key Principles of Healthy Childhood
development, by:
•   Caring Adults sharing time with children with safety being the #1 priority.
•   Making Friends through play and participation in activities.
•   Development of skills through progression and open learning.
•   Connections with nature in outdoor settings.

                                                                                                      Registration
                                                                                                      •    Get ready in advance to avoid registration
                                                                                                           problems. Set-up an account and save your
                                                                                                           payment information ahead of time at: www.rdck.
                                                                                                           ca/recreation, scroll and click, “register online”. Go
                                                                                                           to “account login”. If you need assistance, please
                                                                                                           call the front desk at: 250-354-4386, press 0.
                                                                                                      •    Please include your emergency contact
                                                                                                           information in your account with your child’s
                                                                                                           registration.
                                                                                                      •    After you are registered, we will be asking all
                                                                                                           caregivers to fill out a Summer Camp Intake form
                                                                                                           to ensure we are prepared to address all special
                                                                                                           needs or medical concerns during summer camp.
COVID Safety Plans
Current Public Health Orders are in effect. As a result,
                                                                                                      Refunds and Withdrawal
additional health and safety measures will apply to                                                   As per RDCK Policy guide line https://rdck.ca/EN/
daily programs. Changes and updates to PHO are                                                        main/services/recreation/policies-procedures.html
possible at any time. We will update our safety plans
and notify caregivers as soon as possible with new
changes.
•   All summer camp participants will wear face
    masks during program times when 2M distance is
    not maintained both inside and outside.
•   The changing of facemasks is recommended,
    please bring at least two to ensure you are wearing
                                                  Lorem ipsum
                                                                2m

    a clean and dry mask throughout the day.
                                    Lorem ipsum

                                                                                                                                                                        Lorem ipsum

             If you are sick,                                                                Face coverings required                                      Physical Distance of
             stay home                                                                       when indoors                              Lorem ipsum

                                                                                                                                                     2m   2 metres at all times

         ✓ Arrive no earlier than 10 minutes prior to your class                         ✓ Arrive in separate cars
         ✓ Arrive with workout clothes on as there will not be any                       ✓ Bring a full water bottle, water fountains will not be available                           3
           change rooms 3accessible                                                      ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                 Lorem ipsum
                                                                Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
Summer Camp Guidelines
•   Please do not bring money, toys, electronic devices
    or valuables to summer camp.
•   Staff will be using open communication and
    empathetic listening skills to manage social and
    emotional needs of children during summer
    camps. Children are expected to behave in a
    reasonable and respectful way with all participants
    and staff. Staff will be in contact with you during
    the day to discuss solutions, if your child is not able
    to meet reasonable expectations.
•   Children attending camp will need to take care
    of basic personal and health needs including:
    toileting, eating meals and snacks, physically
    moving with camps in outdoor environments
    and regulating emotions within their scope of
    development.
•   Accessibility for those with individual needs on
    a 1 on 1 basis are not provided within Summer
    Camp programs. If your child requires 1 on
    1 support, arrangements to provide a family
    member, support-worker or aide who is 18+
    years to attend summer camp with your child, is
    possible. Arrangements need to be made 2 weeks
    in advance, prior to the first day of summer camp                                                  Check – in/Drop – Off
    for your child. Find the application form at: www.                                                 •    Upon arrival, daily COVID-19 Health Screenings
    rdck.ca/recreation. Or email: rscheller@rdck.ca                                                         will be required per BC Public Health Orders.
•   Staff are certified in Standard First Aid & CPR-C.                                                 •    Caregivers will be required to sign-in participants
    Lifeguards will be present for all lake swimming.                                                       each day, ensuring emergency contact information
•   Staff will make adjustments to programs based on                                                        is updated.
    weather and skill level of the group to ensure a fun                                               •    Check-in and drop-off will be open for 45 minutes
    and safe program for all participants.                                                                  each day, 8:30am – 9:15am. Please be on time.
•   It is required that all campers under the age of                                                        Camps will move from the drop-off location after
    seven (7) wear a PFD during swimming and beach                                                          9:15am creating potential challenges for your child
    time at the lake. Campers seven and older (7+)                                                          to meet the group if you arrive after 9:15am.
    will be required to complete a swim test with the
    lifeguard to determine their swimming ability.                                                     Daily Pick-up
    Campers who are unsuccessful in the swim test                                                      •    Staff will ensure your child is at the designated
    will be required to wear a PFD. All campers may                                                         location for program pick up 30 minutes prior to
    be required to wear a PFD at the discretion of the                                                      the end of the scheduled program.
    lifeguard and camp staff                       Lorem ipsum
                                                                 2m

                                                                                                       •    Please confirm pick-up location with staff each
                                     Lorem ipsum
                                                                                                            morning.

                                                                                                                                                                         Lorem ipsum

              If you are sick,                                                                Face coverings required                                      Physical Distance of
              stay home                                                                       when indoors                              Lorem ipsum

                                                                                                                                                      2m   2 metres at all times

          ✓ Arrive no earlier than 10 minutes prior to your class                         ✓ Arrive in separate cars
          ✓ Arrive with workout clothes on as there will not be any                       ✓ Bring a full water bottle, water fountains will not be available                           4
            change rooms4accessible                                                       ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                  Lorem ipsum
                                                                 Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 1: JULY 5 - 9
                                                    MONDAY 5                                         TUEDAY 6           WEDNESDAY 7                   THURSDAY 8                                      FRIDAY 9

                                                                    LEGO WORLD BUILDERS:                                                                                 NATURE ARTISTS:
& LEARN

                                                                    Lakeside Park Beach Building
                                                                                                                                                                      Lakeside Park Beach Building
  PLAY
                      AGES 6 - 7

                                                  Create homes and worlds for your littles- fairies, gnomes and Lego
                                                                                                                                              Get inspired collecting natural objects on a walk and enjoy making creations
                                                  people. Bring your own figures that you want to build worlds for, we
                                                                                                                                                                               unique to you.
                                                                        will provide the LEGO.
                                                                                                                                                                    Th - Fr Jul 8-9 8:30am – 3:00pm
                                                                 Mo – We Jul 5-7 8:30am – 3:00pm
                                                                                                                                                                              32419 $60
                                                                            32418 $90

                                                                                                 ART AND PADDLE:                                        WATER CREATURES AND SANDCASTLES:
                                                                       Lakeside Park Beach Building
                                                                                                                                                                     Lakeside Park Beach Building
                                                  Creators unite! Water colour painting, patterns, original designs, you
                                                                                                                                            Join us for a deep dive into what lies in and around our waters. Water Creatures
                                                 name it lets try it while of course making time to enjoy a paddle on the
                                                                                                                                               are amazing, get ready to fall in love with our lake and all the life with in it.
                                                                                     lake.
                                                                                                                                                                  Th - Fr Jul 8-9 8:30am – 3:00pm
                                                                    Mo – We Jul 5-7 8:30am - 3:00pm
EXPLORER

                                                                                                                                                                              32440 $60
                                                                                32439 $90
       AGES 7 - 9

                                                                                                   STEM TALES:                                                                BUILDERS:
                                                                      Lakeside Park Beach Building                                                                  Drop off: Davies Street Park
                                                   All week we will find ways to construct solutions for Fairy Tale Chal-                                      Pick up: Lakeside Park Beach Building
                                                 lenges. Construct wolf proof homes for the three little pigs, design and
                                                                                                                                                                       Design ~ Plan ~ Innovate
                                                  create new bows for Robin Hood, engineer a troll proof bridge for the
                                                  3 Billy Goats Gruff and other fun projects. Recharge and chill at swim                      Come join us and be Master Builders. We are going to build BEE hotels, junk
                                                                                   time.                                                                             robots and build tiny towns.
                                                                  Mo – We Jul 5-7 8:30am – 3:00pm                                                                Th - Fr Jul 8-9 8:30am – 3:00pm
                                                                              32456 $90                                                                                     32485 $60

                                                                                                                                             COTTON WOOD LAKE EXPLORE- GREAT NORTHERN TRAIL
ADVENTURE

                                                             FIELD SPORTS AND BEACH PARTY:                                                                       RIDE:
                                                                                                                                                                      Drop off: Cottonwood Park
                                                                       Drop off: Davies Street Park
       AGES 10 - 13

                                                                                                                                                                           Pick up: Lions Park
                                                                  Pick up: Lakeside Park Beach Building
                                                                                                                                            Starting with a morning of forest games and nature exploration at Cottonwood
                                                  Classic field games. Capture the flag, sac race, baseball and soccer,
                                                                                                                                            Lake then ride your bike to Lions park and cool off in the spray park. Bring your
                                                  disc golf, Slip and slide and beach volley ball. Full on active and fun!
                                                                                                                                                                     bike, helmet, shoes for riding.
                                                                  Mo – We Jul 5-7 8:30am – 3:00pm
                                                                                                                                               *Please check that your bike is in good working condition before arrival.
                                                                              32484 $90
                                                                                                                                                                  Th - Fr Jul 8-9 8:30am – 3:00pm
                                                                                                                                                                              32500 $64

                                                                                   CAMP AFTER CARE                                                                      CAMP AFTER CARE
AFTER
                  AGES 6 - 12

                                                                     Lakeside Park Beach Building                                                                    Lakeside Park Beach Building
CARE

                                                             Finish your camp day with games and activities                                                  Finish your camp day with games and activities
                                                                       that are everything summer.                                                                     that are everything summer.
                                                                  Mo – We Jul 5-7 2:45pm – 5:00pm                                                                  Th - Fr Jul 8-9 2:45pm – 5:00pm
                                                                         2m
                                                                              32467 $33
                                                                                   Lorem ipsum

                                                                                                                                                                              32468 $22

                                                                     Lorem ipsum

                                                                                                                                                                                                                  Lorem ipsum

                             If you are sick,                                                                                 Face coverings required                                            Physical Distance of
                             stay home                                                                                        when indoors                                    Lorem ipsum

                                                                                                                                                                                            2m   2 metres at all times

              ✓ Arrive no earlier than 10 minutes prior to your class                                                     ✓ Arrive in separate cars
              ✓ Arrive with workout clothes on as there will not be any                                                   ✓ Bring a full water bottle, water fountains will not be available                                       5
                change rooms 5accessible                                                                                  ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                   Lorem ipsum
                                                                                                 Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 2: JUL 12 - 16
                                                             MON 12                                              TUE 13           WED 14                   THURS 15                                      FRI 16

                                                           RUN, JUMP THROW & RECYCLING ART :                                                                                            CIRCUS PARTY:
& LEARN

                                                                      Lakeside Park Beach Building                                                                    Lakeside Park Beach Building
  PLAY
                AGES 6 - 7

                                                Run jump and throw yourself through epic games of summer. Then get cre-                            This is your chance to run away with the circus. Play carnival games,
                                                  ative in the shade with recycling art projects we have planned for you.                                                 clown around and more.
                                                                 Mo – We Jul 12 -14 8:30am – 3:00pm                                                                Th - Fr Jul 15-16 8:30am – 3:00pm
                                                                              32420 $90                                                                                         32421 $60

                                                          PADDLE N’ PICNIC AND THEATRE GAMES:                                                                 MIXED MEDIA ART AND PADDLE:
                                                                        Lakeside Park Beach Building                                                                 Lakeside Park Beach Building
                                               Paddle N’ Picnic to start your day, afternoons will be full of fun improve games,                   Express your creativity mixing nature with paint and other mediums,
                                                                            skits and belly laughs.                                                                  Create your own nature journal.
                                                                  Mo – We Jul 12 -14 8:30am – 3:00pm                                                              Th - Fr Jul 15-16 8:30am – 3:00pm
 EXPLORER

                                                                                32441 $90                                                                                      32442 $60
        AGES 7 - 9

                                                                                               NATURE EXPLORERS:                                     SCOOTER OR SKATEBOARD & MESSY SCIENCE:
                                                                               Drop off: Gyro
                                                                                                                                                                    Art Gibbons Skate Park – Rosemont
                                                                  Pick up: Lakeside Park Beach Building
                                                                                                                                                Bring your board or scooter and helmet to ride in the park. After lunch we
                                                 Join us to create your own notebook to document what you discover this                          will switch it up and get into some messy science. Helmet required and
                                                 week. You will have nature scavenger hunts, design your own maps, and                                                           lace up shoes.
                                                                     ``Save Winter`` in our Escape Room
                                                                                                                                                                    Th - Fr Jul 15-16 8:30am – 3:00pm
                                                                 Mo – We Jul 12 -14 8:30am – 3:00pm
                                                                                                                                                                                 32546 $64
                                                                               32513 $90
 ADVENTURE

                                                                   STEM TALES & PADDING FUN                                                                    FIELD SPORTS &ESCAPE ROOM:
                                                                        Lakeside Park Beach Building                                                                      Drop off: Davies St. Park
        AGES 10 - 13

                                                 All week we will find ways to construct solutions for Fairy Tale challenges.                                     Pick up: Lakeside Park Beach building
                                                Construct wolf proof homes for the 3 little pigs, design, create new bows for                     Classic Field games, Capture the flag, baseball, soccer, & disc golf are
                                               Robin hood, engineer a troll proof a bridge for the 3 Billy goats gruff and other                        only the start of what are camp staff have in store for you.
                                                                      fun projects throughout the week.
                                                                 Mo – We Jul 12 -14 8:30am – 3:00pm                                                               Th - Fr Jul 15-16 8:30am – 3:00pm
                                                                                32461 $90                                                                                      32486 $64

                                                                                                 CAMP AFTER CARE                                                        CAMP AFTER CARE
AFTER
                   AGES 6 - 12

                                                                       Lakeside Park Beach Building                                                                  Lakeside Park Beach Building
CARE

                                                               Finish your camp day with games and activities                                                Finish your camp day with games and activities
                                                                         that are everything summer.                                                                   that are everything summer.
                                                                  Mo – We Jul 12 -14 2:45pm – 5:00pm                                                              Th - Fr Jul 15-16 2:45pm – 5:00pm
                                                                       2m
                                                                                32469 $33
                                                                                 Lorem ipsum

                                                                                                                                                                              32470 $22

                                                                   Lorem ipsum

                                                                                                                                                                                                              Lorem ipsum

                             If you are sick,                                                                               Face coverings required                                             Physical Distance of
                             stay home                                                                                      when indoors                                  Lorem ipsum

                                                                                                                                                                                        2m      2 metres at all times

               ✓ Arrive no earlier than 10 minutes prior to your class                                                  ✓ Arrive in separate cars
               ✓ Arrive with workout clothes on as there will not be any                                                ✓ Bring a full water bottle, water fountains will not be available                                   6
                 change rooms6accessible                                                                                ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                 Lorem ipsum
                                                                                               Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 3: JUL 19 - 23
                                                           MON 19                                            TUE 20           WED 21                  THURS 22                                   FRI 23

                                                                                                                                                                  SUPER HERO CAMP:
& LEARN

                                                                                                                                                                  Lakeside Park Beach Building
                                                                                              SPACE TRAVELER:
  PLAY

                                                                                                                                                                          KAPOW! BAM!
               AGES 6 - 7

                                                                  Lakeside Park Beach Building
                                                                                                                                            We will develop our alter superhero egos. Create superhero chalk art, act
                                                 Discover the wonders of the universe with crafty projects and stories.
                                                                                                                                             out our super stories and play hero games- kryptonite toss, Aquamans
                                                              Mo – We Jul 19 -21 8:30am – 3:00pm                                                              relay, Thors hammer throw and more.
                                                                           32422 $90                                                                         Th - Fr Jul 22 -23 8:30am – 3:00pm
                                                                                                                                                                          32423 $60

                                                                                                                                                                  NATURE EXPLORERS:
                                                                                              H2O CREATURES:                                                               Drop off: Gyro
                                                                   Lakeside Park Beach Building                                                               Pick up: Lakeside Park Beach Building
                                               Our LAKE is teaming with life. Paddle the lake and learn about the story of                  Join us to create your own notebook to document what you discover this
                                                       the waters, how to care for it and the creatures with in.                            week. You will have nature scavenger hunts, design your own maps, find
                                                               Mo – We Jul 19-21 8:30am – 3:00pm                                                            the animals that are right here in our parks
 EXPLORER

                                                                             32443 $90                                                                        Th - Fr Jul 22 -23 8:30am – 3:00pm
                                                                                                                                                                           32543 $60
        AGES 7 - 9

                                                      OBSTACLE COURSES, SPORTS & PADDLING:                                                         RAD RECYCLING ART AND CONSTRUCTION:
                                                                     Lakeside Park Beach Building                                                               Lakeside Park Beach Building
                                               Create obstacle courses with all types of equipment and our gigantic 75ft                                             Design ~ Plan ~ Create
                                                water slide! Paddle your way through a water based obstacle course as                        Using old and new materials to create art, games and fun. Develop and
                                                                                  well.                                                       decorate a new world using cardboard boxes, sheets and decorating
                                                                                                                                                                materials. Let’s create together.
                                                               Mo – We Jul 19-21 8:30am – 3:00pm                                                            Th - Fr Jul 22 -23 8:30am – 3:00pm
                                                                          32444 $90                                                                                      32445 $60
 ADVENTURE

                                                                                                MAKERS MAKE:                                        SKATEBOARD OR SCOOTER & DISC GOLF:
                                                                      Drop off: Davies St Park                                                                  Art Gibbons Skate Park – Rosemont
        AGES 10 - 13

                                                             Pick up: Lakeside Park Beach Building                                          Bring your board or scooter and helmet to ride in the park. After lunch we
                                                                       Design ~ Plan ~ Create                                                will switch it up and play some games in the woods including Disc Golf.
                                               Makers Make; We will try our hand at soap carving, will build BEE hotels,                                        Helmet required and lace up shoes.
                                                                junk robots and build tiny towns.
                                                             Mo – We Jul 19-21 8:30am – 3:00pm                                                               Th - Fr Jul 22-23 8:30am – 3:00pm
                                                                           32488 $90                                                                                      32547 $64

                                                                                              CAMP AFTER CARE                                                      CAMP AFTER CARE
AFTER
                   AGES 6 - 12

                                                                    Lakeside Park Beach Building                                                                 Lakeside Park Beach Building
CARE

                                                            Finish your camp day with games and activities                                               Finish your camp day with games and activities
                                                                      that are everything summer.                                                                  that are everything summer.
                                                                Mo – We Jul 19-21 2:45pm – 5:00pm                                                             Th - Fr Jul 22-23 2:45pm– 5:00pm
                                                                     2m
                                                                             32471 $33
                                                                               Lorem ipsum

                                                                                                                                                                          32474 $22

                                                                 Lorem ipsum

                                                                                                                                                                                                          Lorem ipsum

                            If you are sick,                                                                              Face coverings required                                         Physical Distance of
                            stay home                                                                                     when indoors                                 Lorem ipsum

                                                                                                                                                                                     2m   2 metres at all times

               ✓ Arrive no earlier than 10 minutes prior to your class                                                ✓ Arrive in separate cars
               ✓ Arrive with workout clothes on as there will not be any                                              ✓ Bring a full water bottle, water fountains will not be available                                 7
                 change rooms 7accessible                                                                             ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                 Lorem ipsum
                                                                                             Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 4: JUL 26 - 30
                                                            MON                  26                              TUE 27           WED 28                   THURS 29                                  FRI 30

                                                                                                 LAKE EXPLORERS:                                                    WILD WEST ADVENTURE:
& LEARN

                                                                                                                                                                       Lakeside Park Beach Building
                                                                       Lakeside Park Beach Building
  PLAY
              AGES 6 - 7

                                                                                                                                                   Get your sillies out with activities that will make you hoot and holler!
                                               Find what friendly creatures live in our Lake. Go on a creature hunt, explore the
                                                                                                                                                 Create a cowboy or cow girl hat to join a square dance. Make cactus art
                                                                     water’s edge and the water depths.
                                                                                                                                                             work, have a potato sack race, and pan for gold.
                                                                  Mo – We Jul 26 - 28 8:30am - 3:00pm
                                                                                                                                                                   Th - Fr Jul 29 -30 8:30am – 3:00pm
                                                                                 32429 $90
                                                                                                                                                                                32430 $60

                                                                  DETECTIVES & ESCAPE ROOM:                                                               OUT DOOR SCIENCE LAB: EXPLOSIONS
                                                                      Lakeside Park Beach Building                                                                   Lakeside Park Beach Building
                                                Learn the tricks and secrets of detectives, try your hand at writing secret                         Experiment with reactions, make a mess and see it explode. What
                                                  notes, deciphering clues to our escape room and solve the mystery.                                                   happens when you mix…
                                                                 Mo – We Jul 26 - 28 8:30am – 3:00pm                                                            Th - Fr Jul 29 -30 8:30am – 3:00pm
 EXPLORER

                                                                              32446 $90                                                                                      32447 $60
        AGES 7 - 9

                                                                                                    GAME SHOW:                                          SKATEBOARD OR SCOOTER & DISC GOLF:
                                                                     Lakeside Park Beach Building                                                                   Art Gibbons Skate Park – Rosemont
                                                Get your game face on. Play epic camp versions of game shows. *Minute                             Bring your board or scooter and helmet to ride in the park. After lunch
                                               to win it, *Are you smarter than a camper, * Newlymet Game, *Name that                             we will switch it up and play some games in the woods including Disc
                                                                                  tune.                                                                          Golf. Helmet required and lace up shoes.
                                                                 Mo – We Jul 26 - 28 8:30am - 3:00pm                                                              Th - Fr Jul 29 -30 8:30am – 3:00pm
                                                                              32457 $90                                                                                        32550 $64

                                                                                                                                                 COTTON WOOD LAKE EXPLORER- GREAT NORTHERN
                                                                                                                                                                TRAIL RIDE:
 ADVENTURE

                                                                                                                                                                        Drop off : Cottonwood Park
                                                                PADDLE, IMPROV &DRAMA FUN:
                                                                                                                                                                            Pick up: Lions Park
        AGES 10 - 13

                                                                     Lakeside Park Beach Building
                                                                                                                                                  Starting with a morning of forest games and nature exploration at Cot-
                                                Paddle you way through the morning and play Theatre games, make up skits
                                                                                                                                                 tonwood Lake then ride your bike to Lions park and cool off in the spray
                                                                           and puppet shows.
                                                                                                                                                              park. Bring your bike, helmet, shoes for riding.
                                                                Mo – We Jul 26 - 28 8:30am - 3:00pm
                                                                                                                                                 *Please check that your bike is in good working condition before arrival
                                                                             32462 $90                                                                                     at Cotton Wood Lake.
                                                                                                                                                                   Th - Fr Jul 29-30 8:30am - 3:00pm
                                                                                                                                                                               32503 $64

                                                                                                                                                                        CAMP AFTER CARE
AFTER

                                                                                                 CAMP AFTER CARE
                   AGES 6 - 12
CARE

                                                                                                                                                                     Lakeside Park Beach Building
                                                                      Lakeside Park Beach Building
                                                                                                                                                    Finish your camp day with games and activities that are everything
                                                Finish your camp day with games and activities that are everything summer.
                                                                                                                                                                                 summer.
                                                                Mo – We Jul 26 - 28 2:45pm – 5:00pm
                                                                                                                                                                  Th - Fr Jul 29-30 2:45pm – 5:00pm
                                                                     2m
                                                                             32473 $33
                                                                                                                                                                               32472 $22
                                                                                 Lorem ipsum

                                                                   Lorem ipsum

                                                                                                                                                                                                              Lorem ipsum

                            If you are sick,                                                                                Face coverings required                                          Physical Distance of
                            stay home                                                                                       when indoors                                  Lorem ipsum

                                                                                                                                                                                        2m   2 metres at all times

               ✓ Arrive no earlier than 10 minutes prior to your class                                                  ✓ Arrive in separate cars
               ✓ Arrive with workout clothes on as there will not be any                                                ✓ Bring a full water bottle, water fountains will not be available                                    8
                 change rooms8accessible                                                                                ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                 Lorem ipsum
                                                                                               Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 5: AUG 2-6
                                              MON 2                                                      TUE 3                                WED 4                                      THUR 5                     FRI 6

                                                                                                                     SUPER HEROES CAMP:                                  WET & WILD PLAY WITH WATER ART:
                                                                                                                                                                                   Lakeside Park Beach Building
& LEARN

                                                                                                Lakeside Park Beach Building
                                                                                                                                                                           Make a mess playing games that are wet, wild
                                                                                                        KAPOW! BAM!
  PLAY
             AGES 6 - 7

                                                                                                                                                                         and exploding with fun. Don’t miss this opportuni-
                                                                      We will develop our alter superhero egos. Create superhero chalk art, act out our                   ty for water art and fun. Finish with a foam party.
                                                                                             super stories and play hero games.
                                                                                        Tu – Wed Aug 3-4 8:30am – 3:00pm
                                                                                                                                                                                              Th - Fr Aug 5-6 8:30am – 3:00pm
                                                                                                        32431 $60
                                                                                                                                                                                                         32432 $60

                                                                                                                                                                                              FARM ANIMALS AND SAND
                                                                                                                    ICE WATER IN THE PARK:                                                           CASTLES:
                                                                                                    Lakeside Park Beach Building                                                  Lakeside Park Beach Building
                                                                       Brr it`s cold. Play with all things ice water, go fishing, make old fashion ice cream,             Get funky with farm animals. We’ll read stories,
                                                                                            and go for a swim. Bottom line ___ have fun!                                   create fantastic farm crafts and pig out on a
                                                                                              Tu – Wed Aug 3-4 8:30am – 3:00pm                                                           homemade snack.
 EXPLORER

                                                                                                             32448 $60                                                          Th - Fr Aug 5-6 8:30am – 3:00pm
                                                                                                                                                                                           32449 $60
       AGES 7 - 9

                                                                                                     BATTLE OF THE SUPER STARS AND BEACH PARTY:
                                              BRITISH COLUMBIA DAY

                                                                                                                                                                                               SILLY SCIENCE AND ART:
                                                                                                     Drop off: Davies St Park
                                                                                                                                                                                    Lakeside Park Beach Building
                                                                                             Pick up: Lakeside Park Beach Building
                                                                                                                                                                          Participate in silly science experiments and cre-
                                                                        Ready for sporting challenges? This week we will have challenge events *Punt,                    ative art endeavors that will be messy and bring a
                                                                      Pass and kick. *Pitch, hit and run. * Obstacle course. *Run, Jump, throw. *Back yard                                smile to your face.
                                                                       games. See who rises to the challenge. Afternoons will be spent at the beach fir
                                                                                        more fun and games, Beach volley ball anyone?
                                                                                                                                                                                              Th - Fr Aug 5-6 8:30am - 3:00pm
                                                                                             Tu – Wed Aug 3-4 8:30am – 3:00pm
                                                                                                                                                                                                        32463 $60
                                                                                                           32490 $60

                                                                                                                                                                                                         COTTON WOOD LAKE
                                                                                                                                                                                                          EXPLORER- GREAT
                                                                                                                       CANADIAN SWIM PATROL CAMP:                                                         NORTHERN TRAIL
                                                                                                              Lakeside Park Beach Building                                                                     RIDE:
                                                                                                                                                                                                          Drop off : Cottonwood Park
                                                                      Canadian Swim Patrol (CSP) is a pre-Bronze award progression that delivers ‘work hard/play hard’ train-
                                                                        ing for skilled swimmers 10-13 years old. Candidates earn recognition for success in content modules                                    Pick up: Lions Park
ADVENTURE

                                                                      (stickers) and for overall award achievement (badges). Swim Patrol will offer training in Water Proficien-                            Starting with a morning of
                                                                       cy, Recognition & Rescue and First Aid. The purpose of the CSP is to take young swimmers beyond the                                forest games and nature ex-
       AGES 10 - 13

                                                                         learn-to-swim program and to provide them with basic lifesaving skills, in Camp we will also bring in                           ploration at Cottonwood Lake
                                                                           Paddle boards and Kayaks to give real life practice of situations where these skills are needed. .                              then ride your bike to Lions
                                                                                    Prerequisite: An ability to swim in deep water, swim 50 m. tread water for 1 min.                                    park and cool off in the spray
                                                                                                                                                                                                         park. Bring your bike, helmet,
                                                                      *This program is a fully wet program and will be in the water and on the water. To aid your child in main-
                                                                                                                                                                                                                  shoes for riding.
                                                                     taining warmth we recommend sun shirts and shorts and extra towels, extra snacks and warm clothes for
                                                                                                                        break time.                                                                       *Please check that your bike
                                                                                                                                                                                                          is in good working condition
                                                                                                          Tu – Thu Aug 3-5 9:30am – 3:00pm
                                                                                                                                                                                                         before arrival at Cotton Wood
                                                                                                                      32558 $125                                                                                       Lake.
                                                                                                                                                                                                         Fr Aug 6 8:30am – 3:00pm
                                                                                                                                                                                                                   32508 $32

                                                                                                                       CAMP AFTER CARE                                                            CAMP AFTER CARE
AFTER
                  AGES 6 - 12

                                                                                                                                                                                  Lakeside Park Beach Building
CARE

                                                                                                    2m    Lakeside Park Beach Building
                                                                                                                                                                          Finish your camp day with games and activities
                                                                                      Lorem ipsum

                                                                                     Finish your camp day with games and activities that are everything summer.
                                                                                                                                                                                    that are everything summer.
                                                                                                      Tu – Wed Aug 3-4 2:45pm – 5:00pm
                                                                                                                                                                                Th - Fr Aug 5-6 2:45pm – 5:00pm
                                                                                                                  32475 $22
                                                                                                                                                                                           32476 $22
                                                                       Lorem ipsum

                                                                                                                                                                                                                         Lorem ipsum

                           If you are sick,                                                                                      Face coverings required                                              Physical Distance of
                           stay home                                                                                             when indoors                              Lorem ipsum

                                                                                                                                                                                         2m           2 metres at all times

              ✓ Arrive no earlier than 10 minutes prior to your class                                                        ✓ Arrive in separate cars
              ✓ Arrive with workout clothes on as there will not be any                                                      ✓ Bring a full water bottle, water fountains will not be available                                        9
                change rooms9accessible                                                                                      ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                Lorem ipsum
                                                                                                    Register online at www.rdck.ca/recreation or call 250-428-7127
SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
WEEK 6: AUG 9-13
                                                                 MON 9                                                TUE 10             WED 11                 THURS 12                                   FRI 13

                                                                                                  BUGS, BIRDS & INSECTS:                                               THEATRE AT THE BEACH:
                                                                                                                                                                        Lakeside Park Beach Building
 & LEARN

                                                                            Lakeside Park Beach Building
   PLAY
             AGES 6 - 7

                                                Learn about our friendly neighbors we share nature with. They are everywhere, togeth-                     Play Theatre games, make up skits and puppet shows, tell
                                                 er we will learn about how they are helpers. Go on a bug hunt, have bug interviews,                            stories and play on the beach and in the park.
                                                        investigate and create art to help us remember what we discovered.
                                                                       Mo – We Aug 9 - 11 8:30am – 3:00pm                                                           Th - Fr Aug 12- 13 8:30am – 3:00pm
                                                                                    32433 $90                                                                                   32434 $60

                                                                                                                                                                                           JR. ENGINEER:
                                                                                                    MAD SCIENCE & ART:                                                   Lakeside Park Beach Building
                                                                          Lakeside Park Beach Building                                                                      Design ~ Build ~ Innovate
                                                                      Observe ~Ask Questions~ Investigate.                                                Come build cool creations with us. Try your hand at marble
  EXPLORER

                                                    Build Awesome rocket ships, volcanoes, slime, try salt painting and swim time.                        roller coaster, wind cars and tornado towers. Everyone will
                                                                    Mo – We Aug 9 - 11 8:30am – 3:00pm                                                          have the opportunity to show off their creations.
         AGES 7 - 9

                                                                                  32450 $90                                                                         Th - Fr Aug 12- 13 8:30am – 3:00pm
                                                                                                                                                                                 32451 $60

                                                                                                ESCAPE ROOM DETECTIVES:                                    SKATEBOARD OR SCOOTER & DISC GOLF:
                                                                                                                                                                    Art Gibbons Skate Park – Rosemont
                                                                            Lakeside Park Beach Building
                                                                                                                                                         Bring your board or scooter and helmet to ride in the park.
                                                 Learn the tricks and secrets of detectives, try your hand at writing secret notes, deci-
                                                                                                                                                         After lunch we will switch it up and play some games in the
                                                                phering clues to our escape room and solve the mystery.
                                                                                                                                                        woods including Disc Golf. Helmet required and lace up shoes.
                                                                       Mo – We Aug 9 - 11 8:30am – 3:00pm
                                                                                                                                                                   Th - Fr Aug 12- 13 8:30am – 3:00pm
                                                                                     32458 $90
                                                                                                                                                                                32551 $64

                                                                                                          ENGINEER:
   ADVENTURE

                                                                                                                                                                     H2O PADDLING SCIENTIST:
                                                                            Lakeside Park Beach Building
                                                                                                                                                                         Lakeside Park Beach Building
          AGES 10 - 13

                                                                              Design ~ Build ~ Innovate
                                                                                                                                                            Our lake is teaming with creatures. Paddle the lake and
                                                Come build cool creations with us. Try your hand at creating a Rube Goldberg machine,                    learn about the story of the waters, how to care for it and the
                                                 making a marble roller coaster, wind cars. Everyone will have the opportunity to show                                         creatures with in.
                                                                                   off their creations.
                                                                                                                                                                    Th - Fr Aug 12- 13 8:30am – 3:00pm
                                                                      Mo – We Aug 9 - 11 8:30am – 3:00pm
                                                                                                                                                                                 32465 $60
                                                                                     32464 $90

                                                                                                     CAMP AFTER CARE                                                                      CAMP AFTER CARE
AFTER

                                                                                                                                                                        Lakeside Park Beach Building
                   AGES 6 - 12
CARE

                                                                           Lakeside Park Beach Building
                                                                                                                                                            Finish your camp day with games and activities that are
                                                      Finish your camp day with games and activities that are everything summer.
                                                                                                                                                                              everything summer.
                                                                       Mo – We Aug 9 - 11 2:45pm- 5:00pm
                                                                                                                                                                    Th - Fr Aug 12- 13 2:45pm – 5:00pm
                                                                                   32477 $33
                                                                                                                                                                                32478 $22

                                                                                                    BRONZE STAR CAMP:
                                                                                 Lakeside Park Beach Building
                                                 This is a pre-Bronze Medallion training program that helps to prepare youth for success
DEVELOPMENT

                                                   in Bronze Medallion as well as develop self-safety skills and opportunities to exercise
                                                  judgment in a water environment. Bronze Star develops swimming proficiency, lifesav-
                                                ing skill and personal fitness. Candidates refine their stroke mechanics, acquire self-res-
   SKILLS

                                                    cue skills, and apply fitness principles in training workouts in our Camp we will also
                   AGES 12 - 14

                                                   bring in Paddle boards and Kayaks to give real life practice of situations where these
                                                 skills are needed...Bronze Star is excellent preparation for success in Bronze Medallion.
                                                     Prerequisite: An ability to swim a minimum of 100m of front crawl, back crawl, and
                                                                   breast2 mstroke. Be 12 years old by the last day of course.
                                                   *This program is a fully wet program and will be in the water and on the water. To aid
                                                                                Lorem ipsum

                                                your child in maintaining warmth we recommend sun shirts and shorts and extra towels,
                                                                       extra snacks and warm clothes for break time
                                                                  Lorem ipsum

                                                                            Mo – We Aug 9 - 11 9:30am – 3:00pm
                                                                                         32560 $125

                                                                                                                                                                                                               Lorem ipsum

                              If you are sick,                                                                             Face coverings required                                              Physical Distance of
                              stay home                                                                                    when indoors                                Lorem ipsum

                                                                                                                                                                                     2m         2 metres at all times

                 ✓ Arrive no earlier than 10 minutes prior to your class                                               ✓ Arrive in separate cars
                 ✓ Arrive with workout clothes on as there will not be any                                             ✓ Bring a full water bottle, water fountains will not be available                                    10
                   change rooms10accessible                                                                            ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                  Lorem ipsum
                                                                                              Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 7: AUG 16-20
                                                        MON 16                                              TUE 17           WED 18                   THURS 19                                FRI 20

                                                                                         PIRATES AND SWIM FUN:                                          FARM ANIMALS &SAND CASTLES:
                                                                   Lakeside Park Beach Building
& LEARN

                                                                                                                                                               Lakeside Park Beach Building
                                              Ahoy ye land lovers. We’ll make eye patches and get into the mood for a
  PLAY
           AGES 6 - 7

                                                                                                                                            Get funky with farm animals. We’ll read stories, create fantastic farm
                                                                      treasure hunt and more.
                                                                                                                                                         crafts and pig out on a homemade snack.
                                                                                                                                                           Th - Fr Aug 19- 20 8:30am - 3:00pm
                                                                         Mo – We Aug 16 - 18 8:30am - 3:00pm
                                                                                                                                                                       32436 $60
                                                                                    32435 $90

                                                                                             ART IN THE PARK:                                  PADDLE & LEARN ABOUT WATER CREATURES:
                                                                            Drop off: Gyro
                                                                                                                                                                 Lakeside Park Beach Building
                                                                Pick up: Lakeside Park Beach Building
                                                                                                                                             Our lake is teaming with creatures. Paddle the lake and learn about
                                           Colourful Creations, create with water colours, experiment with unique materi-                    the story of the waters, how to care for it and the creatures with in.
EXPLORER

                                                        als, play games in the parks and cool off with a swim.
                                                                                                                                                            Th - Fr Aug 19- 20 8:30am – 3:00pm
                                                              Mo – We Aug 16 - 18 8:30am – 3:00pm
                                                                                                                                                                        32453 $60
      AGES 7 - 9

                                                                            32544 $90

                                                                                                                                                            IMPROV &THEATRE GAMES:
                                                                                             SPACE EXPLORER:                                                           Drop off: Gyro
                                                                    Lakeside Park Beach Building
                                                                                                                                                           Pick up: Lakeside Park Beach Building
                                            Fun will be out of this world. Discover the wonders of the universe through
                                                                                                                                            Play Theatre games, make up skits and puppet shows and play in the
                                                       science exploration, crafty projects, stories and more.
                                                                                                                                                                           park.
                                                            Mo – We Aug 16 - 18 8:30am – 3:00pm
                                                                                                                                                          Th - Fr Aug 19- 20 8:30am – 3:00pm
                                                                            32452 $90
                                                                                                                                                                       32545 $60
 ADVENTURE

                                                                                               GAME SHOW:                                                    SKATEBOARD &SCOOTER :
                                                                      Drop off: Davies St. Park                                                               Art Gibbons Skate Park – Rosemont
         AGES 10 - 13

                                                               Pick up: Lakeside Park Beach Building                                        Bring your board or scooter and helmet to ride in the park. After lunch
                                            Get your game face on. Play epic camp versions of game shows. *Minute to                        we will switch it up and play some games in the woods including Disc
                                            win it, *Are you smarter than a camper, * Newlymet Game, *Name that tune,                                      Golf. Helmet required and lace up shoes.
                                                                           Amazing Race.
                                                              Mo – We Aug 16 - 18 8:30am – 3:00pm                                                     Th - Fr Aug 19- 20 8:30am – 3:00pm 2:45pm
                                                                            32496 $90                                                                                  32553 $64

                                                                                             CAMP AFTER CARE                                                      CAMP AFTER CARE
AFTER
               AGES 6 - 12
CARE

                                                                                                                                                               Lakeside Park Beach Building
                                                                 Lakeside Park Beach Building
                                                                                                                                             Finish your camp day with games and activities that are everything
                                            Finish your camp day with games and activities that are everything summer.
                                                                                                                                                                          summer.
                                                           Mo – We Aug 16 - 18 2:45pm – 5:00pm
                                                                                                                                                           Th - Fr Aug 19- 20 2:45pm – 5:00pm
                                                                         32481 $33
                                                                                                                                                                       32482 $22

                                                                          Lorem ipsum
                                                                                        2m

                                                           Lorem ipsum

                                                                                                                                                                                                      Lorem ipsum

                        If you are sick,                                                                             Face coverings required                                         Physical Distance of
                        stay home                                                                                    when indoors                                 Lorem ipsum

                                                                                                                                                                                2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                                              ✓ Arrive in separate cars
            ✓ Arrive with workout clothes on as there will not be any                                            ✓ Bring a full water bottle, water fountains will not be available                                   11
              change rooms11accessible                                                                           ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                             Lorem ipsum
                                                                                        Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 8: AUG 23-27
                                                             MON 23                                             TUE 24           WED 25                  THURS 26                                FRI 27

                                                          WACKY WATER GAMES AND SANDCASTLE                                                                  END OF SUMMER CELEBRATION:
                                                                   CONSTRUCTION:
& LEARN

                                                                                                                                                                  Lakeside Park Beach Building
                                                                       Lakeside Park Beach Building
  PLAY
          AGES 6 - 7

                                                                                                                                                 End your summer at the beach with your friends playing the favorite
                                                  Build the sandcastle of your dreams and have a wild and wacky time with                         games from this summer, Beach volley ball and epic sandcastles.
                                                                                water games.
                                                                                                                                                             Th - Fr Aug 26- 27 8:30am – 3:00pm
                                                                Mo – We Aug 23 - 25 8:30am – 3:00pm
                                                                                                                                                                          32438 $60
                                                                                32437 $90
 EXPLORER

                                                          OLYMPICS & CARDBOARD BOAT REGATTA:                                                                END OF SUMMER CELEBRATION:
                                                                        Lakeside Park Beach Building                                                              Lakeside Park Beach Building
       AGES 7 - 9

                                                  Create your own Country to represent at the NDCC’s 2021 Olympic week.                          End your summer at the beach with your friends playing the favorite
                                                Campers will participate on a variety of events to become an Olympic Medalist.                    games from this summer, Beach volley ball and epic sandcastles.
                                                                    Ultimate event Cardboard boat Regatta
                                                                 Mo – We Aug 23 - 25 8:30am – 3:00pm                                                          Th - Fr Aug 26- 27 8:30am – 3:00pm
                                                                                32454 $90                                                                                 32455 $60
 ADVENTURE

                                                                                                                                                            END OF SUMMER CELEBRATION:
                                                          OLYMPICS & CARDBOARD BOAT REGATTA:                                                                      Lakeside Park Beach Building
        AGES 10 - 13

                                                                         Lakeside Park Beach Building
                                                                                                                                                 End your summer at the beach with your friends playing the favorite
                                                  Create your own Country to represent at the NDCC’s 2021 Olympic week.                           games from this summer, Beach volley ball and epic sandcastles.
                                                Campers will participate on a variety of events to become an Olympic Medalist.
                                                                    Ultimate event Cardboard boat Regatta.
                                                                 Mo – We Aug 23 - 25 8:30am – 3:00pm
                                                                                                                                                              Th - Fr Aug 26- 27 8:30am – 3:00pm
                                                                                32459 $90
                                                                                                                                                                          32460 $60

                                                                                                 CAMP AFTER CARE                                                     CAMP AFTER CARE
AFTER

                                                                                                                                                                   Lakeside Park Beach Building
                    AGES 6 - 12
CARE

                                                                      Lakeside Park Beach Building
                                                                                                                                                 Finish your camp day with games and activities that are everything
                                                 Finish your camp day with games and activities that are everything summer.
                                                                                                                                                                             summer.
                                                                Mo – We Aug 23 - 25 2:45pm – 5:00pm
                                                                                                                                                               Th - Fr Aug 26- 27 2:45pm– 5:00pm
                                                                              32479 $33
                                                                                                                                                                           32480 $22

                                                                              Lorem ipsum
                                                                                            2m

                                                                Lorem ipsum

                                                                                                                                                                                                        Lorem ipsum

                             If you are sick,                                                                            Face coverings required                                        Physical Distance of
                             stay home                                                                                   when indoors                                Lorem ipsum

                                                                                                                                                                                   2m   2 metres at all times

               ✓ Arrive no earlier than 10 minutes prior to your class                                               ✓ Arrive in separate cars
               ✓ Arrive with workout clothes on as there will not be any                                             ✓ Bring a full water bottle, water fountains will not be available                               12
                 change rooms12accessible                                                                            ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                                  Lorem ipsum
                                                                                            Register online at www.rdck.ca/recreation or call 250-428-7127
We are pleased to announce that we are now offering
Private Swim lessons in July
and Red Cross Group lessons at the end of August.
Registration Note
for Parents                                                         Red Cross
                                                                    Preschool Lessons                                                                     Red Cross
Please be advised that New
Red Cross regulations requires                                                                                                                            Swim Kids Progression
a parent/adult 19 years or
older of ALL preschool lessons                                                    4-12 mths
AND levels 1-4 to accompany
their child in the water during                                                   Duck
lessons – NO EXCEPTIONS.                                                          12-24 mths
The instructor will teach from
the edge of the pool or at a                                                                                                                                  RCSK 1
distance and will need parent                                                      Sea Turtle
involvement to aid their                                                           24-36 mths
swimmer. All swimmers are
asked to arrive dressed ready
                                                                                   SeaOtter
to enter the water as change                                                       3-5 yrs
rooms are not available prior
to swim lesson. No spectators                                                                                                                                 RCSK 2
are permitted to remain on
deck. Participants will be able                                                    Salamander
to leave personal items in the                                                     3-5 yrs
designated bin provided on the
deck. Change rooms can be
used after lessons for no more                                                     S
that 10min.                                                                        3-6 yrs
                                                                                                                                                              RCSK3
Lockers, water fountains, hot
tub and all hot areas will not be
                                                                                   Crocodile
available.                                                                         3-6 yrs

                                                                                   Whale                                                                      RCSK 4
Not sure which                                                                     3-6 yrs
level to register in?
If you’re unsure what level your
                                                                                                                                                              RCSK 5
child should be registered in                        Waitlists:
or it has been over a year since
                                                     If the class you want is full, get on the waitlist! Classes                                              RCSK 6
their last session, register for
                                                     with waitlists may replace any classes that have been
a swim session and while here
                                                     cancelled.
ask a lifeguard to provide a                                                                                                                                  RCSK 7
FREE evaluation. One of our                          Program fees:
qualified staff will assess your
child and recommend the                              Program fees cover access to the NDCC facility for                                                       RCSK 8
appropriate Red Cross level for                      participation
                                                        2m
                                                      Lorem ipsum
                                                                   in the program only on the dates and time
enrollment.                                          listed.                                                                                                  RCSK 9

                                                                                                                                                              RCSK 10
                                       Lorem ipsum

                                                                                                                                                                                    Lorem ipsum

                If you are sick,                                                                 Face coverings required                                              Physical Distance of
                stay home                                                                        when indoors                              Lorem ipsum

                                                                                                                                                         2m           2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                          ✓ Arrive in separate cars
            ✓ Arrive with workout clothes on as there will not be any                        ✓ Bring a full water bottle, water fountains will not be available                                   13
              change rooms13accessible                                                       ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                    Register online at www.rdck.ca/recreation or call 250-428-7127
Private Swim Lesson Schedule
SUNDAYS JULY 4, 11
     9:30a                      Preschool to Swim Kids Level 3                             33914   Preschool to Swim Kids level 10    33918                 Swim Kids level 4-10                       33922
     10:15a                     Preschool to Swim Kids Level 3                            33756    Preschool to Swim Kids level 10    33772                 Swim Kids level 4-10                       33788

     11:00a                     Preschool to Swim Kids Level 3                             33757   Preschool to Swim Kids level 10    33773                 Swim Kids level 4-10                       33789

     11:45a                     Preschool to Swim Kids Level 3                            33758    Preschool to Swim Kids level 10    33774                 Swim Kids level 4-10                       33790
    12:30pm                     Preschool to Swim Kids Level 3                            33759    Preschool to Swim Kids level 10    33775                 Swim Kids level 4-10                       33791

SUNDAYS JULY 18, 25
     9:30a                      Preschool to Swim Kids Level 3                             33915   Preschool to Swim Kids level 10    33919                 Preschool to Swim Kids level 10            33923
     10:15a                     Preschool to Swim Kids Level 3                            33760    Preschool to Swim Kids level 10    33776                 Swim Kids level 4-10                       33792

     11:00a                     Preschool to Swim Kids Level 3                             33761   Preschool to Swim Kids level 10    33777                 Swim Kids level 4-10                       33793

     11:45a                     Preschool to Swim Kids Level 3                            33762    Preschool to Swim Kids level 10    33778                 Swim Kids level 4-10                       33794
    12:30pm                     Preschool to Swim Kids Level 3                           337763    Preschool to Swim Kids level 10    33779                 Swim Kids level 4-10                       33795

SUNDAYS AUGUST 8, 15
     9:30a                      Preschool to Swim Kids Level 3                             33916   Preschool to Swim Kids level 10   33920                  Swim Kids level 4-10                       33924
     10:15a                     Preschool to Swim Kids Level 3                            33764    Preschool to Swim Kids level 10   33780                  Swim Kids level 4-10                       33796

     11:00a                     Preschool to Swim Kids Level 3                            33765    Preschool to Swim Kids level 10    33781                 Swim Kids level 4-10                       33797

     11:45a                     Preschool to Swim Kids Level 3                            33766    Preschool to Swim Kids level 10   33782                  Swim Kids level 4-10                       33798

    12:30pm                     Preschool to Swim Kids Level 3                             33767   Preschool to Swim Kids level 10   33783                  Swim Kids level 4-10                       33799

SUNDAYS AUGUST 22, 29
     9:30a                      Preschool to Swim Kids Level 3                             33917   Preschool to Swim Kids level 10    33921                 Swim Kids level 4-10                       33925
     10:15a                     Preschool to Swim Kids Level 3                            33768    Preschool to Swim Kids level 10    33784                 Swim Kids level 4-10                       33800

     11:00a                     Preschool to Swim Kids Level 3                            33769    Preschool to Swim Kids level 10   33785                  Swim Kids level 4-10                       33801

     11:45a                     Preschool to Swim Kids Level 3                             33771   Preschool to Swim Kids level 10   33786                  Swim Kids level 4-10                       33802
    12:30pm                     Preschool to Swim Kids Level 3                            33770    Preschool to Swim Kids level 10    33787                 Swim Kids level 4-10                       33803

                                                                                       PRIVATE LESSON RATES FOR JULY –AUGUST 2021
                                                                                       Private (1 person) 2 x 30min sessions            $52 for 2 lesson set
                                                         Lorem ipsum
                                                                       2m
                                                                                       Semi Private (2 people) 2x 30min sessions        $40 for 2 lesson set
              Nelson & District Community Complex

                                           Lorem ipsum
                                                                                      Please note: Missed lessons will not be reimbursed or re-scheduled.

                                                                                                                                                                                         Lorem ipsum

              If you are sick,                                                                      Face coverings required                                            Physical Distance of
              stay home                                                                             when indoors                              Lorem ipsum

                                                                                                                                                            2m         2 metres at all times

       ✓ Arrive no earlier than 10 minutes prior to your class                                  ✓ Arrive in separate cars
       ✓ Arrive with workout clothes on as there will not be any                                ✓ Bring a full water bottle, water fountains will not be available                                        14
         change rooms14accessible                                                               ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                  Lorem ipsum
                                                                       Register online at www.rdck.ca/recreation or call 250-428-7127
Red Cross Group Lesson Schedule
THURSDAY, FRIDAY, MONDAY – FRIDAY, MONDAY AUG 19, 20, 21-27, 30
     4:30pm                  Sea Otter                                                  33804    Swim kids Level 1                 33928                  Swim Kids Level 4                      33932
     5:15pm                  Salamander                                                 33806    Swim kids Level 2                 33930                  Swim kids Level 4                      33933

     6:00pm                  Sea Otter                                                  33805    Swim kids Level 1                 33929                  Swim Kids Level 5                      33934

     6:45pm                  Salamander                                                 33807    Swim kids Level 3                 33931                  Swim Kids Level 6                      33935

                                                                                     RED CROSS GROUP LESSON RATES
                                                                                     Preschool, 8x30 min class                        $55
                                                       Lorem ipsum
                                                                     2m
                                                                                     Red Cross Swim Kids level 1-6, 8x30min           $55
           Nelson & District Community Complex

                                         Lorem ipsum
                                                                                    Please note: Missed lessons will not be reimbursed or re-scheduled.

                                                                                                                                                                                   Lorem ipsum

           If you are sick,                                                                       Face coverings required                                            Physical Distance of
           stay home                                                                              when indoors                              Lorem ipsum

                                                                                                                                                          2m         2 metres at all times

       ✓ Arrive no earlier than 10 minutes prior to your class                                ✓ Arrive in separate cars
       ✓ Arrive with workout clothes on as there will not be any                              ✓ Bring a full water bottle, water fountains will not be available                                    15
         change rooms15accessible                                                             ✓ If a patron arrives and is showing symptoms, the class may be cancelled
               Lorem ipsum
                                                                     Register online at www.rdck.ca/recreation or call 250-428-7127
AQUATIC TRAINING

Bronze Star Camp:                                                                                        Bronze Medallion Camp
Lakeside Park Beach Building (12-14)                                                                     Lakeside Park Beach Building | (13yr by last day of camp -16+)
This is a pre-Bronze Medallion training program that helps to                                            Bronze Medallion teaches an understanding of the lifesaving
prepare youth for success in Bronze Medallion as well as develop                                         principles embodied in the four components of water rescue
self-safety skills and opportunities to exercise judgment in a                                           education: Judgement, knowledge, skill and fitness. Bronze
water environment. Bronze Star develops swimming proficiency,                                            Medallion challenges the candidate both mentally and physically.
lifesaving skill and personal fitness. Candidates refine their stroke                                    Judgement, Knowledge, Skill, and Fitness are the four components
mechanics, acquire self-rescue skills, and apply fitness principles                                      of water rescue, candidates will acquire the assessment and
in training workouts in our Camp we will also bring in Paddle                                            problem solving skills needed to make good decisions in, on and
boards and Kayaks to give real life practice of situations where                                         around the water. Our Camp we will also bring in Paddle boards
these skills are needed...                                                                               and Kayaks to give real life practice of situations where these skills
                                                                                                         are needed.
Prerequisite: An ability to swim a minimum of 100m of front crawl,
back crawl, and breast stroke.                                                                           Bronze Medallion is a prerequisite for Assistant Lifeguard training
                                                                                                         and Bronze Cross.
*This program is a fully wet program and will be in the water
and on the water. To aid your child in maintaining warmth we                                             Prerequisite: An ability to swim a minimum of 100m of front crawl,
recommend sun shirts and shorts and extra towels, extra snacks                                           back crawl, and breast stroke.
and warm clothes for break time                                                                          *This program is a fully wet program and will be in the water and on
                                                                                                         the water. To aid your child in maintaining warmth we recommend sun
                                                                                                         shirts and shorts and extra towels, extra snacks and warm clothes for
                                                                                           $125          break time
                                                                                                         **100% attendance and participation is required.

Bronze Medallion                                                                                         Includes copy of Canadian Lifesaving Manual and personal
                                                                                                         Pocket mask.
NDCC POOL (13yr by last day)
                                                                                                         Mo – Fri Aug 16 – 20 9:30am – 3:00pm
Bronze Medallion teaches an understanding of the lifesaving
                                                                                                         32560                                                                           $255
principles embodied in the four components of water rescue
education: Judgement, knowledge, skill and fitness. Bronze
Medallion challenges the candidate both mentally and physically.                                         Bronze Cross
Judgement, Knowledge, Skill, and Fitness are the four components                                         NDCC POOL (13+)
of water rescue, candidates will acquire the assessment and
problem solving skills needed to make good decisions in, on and                                          The Lifesaving Society Bronze Cross is designed for Lifesavers
around the water.                                                                                        who want the challenge of a more advanced training, including
                                                                                                         an introduction to safety and supervision in Aquatic facilities.
Bronze Medallion is a prerequisite for Assistant Lifeguard training                                      Candidates develop proficiency at performing patient
and Bronze Cross.                                                                                        assessments, managing aquatic injuries and preventing injury and
Prerequisite: An ability to swim a minimum of 100m of front crawl,                                       the loss of life in a variety of aquatic emergencies, while developing
back crawl, and breast stroke.                                                                           stroke endurance and fitness training skills. Bronze Cross is one of
                                                                                                         the pre-requisite awards for all advanced Lifeguard and Leadership
*100% Attendance is required.                                                                            training programs.
Includes copy of Canadian Lifesaving Manual and personal                                                 Prerequisite: Bronze Medallion certification.
Pocket mask.
                                                                                                         *100% Attendance is required.

                                                                                                         Mo- Fri Aug 23-27 10:30am – 4:30pm
                                                                                           $255          33091                                                                           $235

                                                     Lorem ipsum
                                                                   2m

Please note: Advanced Aquatic Leadership Courses (Bronze Medallion, Bronze Cross etc. 7 days advance notice for a refund or credit. Refunds will not
be granted to participants who did not pass all the prerequisites or do not present them on the first day of the course. Medical conditions will be given
                                       Lorem ipsum

special consideration or refund ( may require a DR. note)

                                                                                                                                                                           Lorem ipsum

                 If you are sick,                                                               Face coverings required                                      Physical Distance of
                 stay home                                                                      when indoors                              Lorem ipsum

                                                                                                                                                        2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                         ✓ Arrive in separate cars
            ✓ Arrive with workout clothes on as there will not be any                       ✓ Bring a full water bottle, water fountains will not be available                              16
              change rooms16accessible                                                      ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
Steps to
 become a
 lifeguard                                                                                  BECOME A
and Join our                                                                                LIFEGUARD!
  Team…
• Bronze Medallion

• Bronze Cross

• Standard First Aid

• National lifeguard

   After becoming a
lifeguard the learning
     never stops.
   You can then take
   other Leadership
       course…

• Water Safety
  Instructor

• Lifesaving
                                                             2m

  Instructor
                                               Lorem ipsum

                                 Lorem ipsum

                                                                                                                                                                     Lorem ipsum

          If you are sick,                                                                Face coverings required                                      Physical Distance of
          stay home                                                                       when indoors                              Lorem ipsum

                                                                                                                                                  2m   2 metres at all times

      ✓ Arrive no earlier than 10 minutes prior to your class                         ✓ Arrive in separate cars
      ✓ Arrive with workout clothes on as there will not be any                       ✓ Bring a full water bottle, water fountains will not be available                           17
        change rooms17accessible                                                      ✓ If a patron arrives and is showing symptoms, the class may be cancelled
              Lorem ipsum
                                                             Register online at www.rdck.ca/recreation or call 250-428-7127
Pool Schedule                                                                                   SWIM CLUB           OPEN SWIM             LAPS
                                                                                                                                        & FAMILY
                                                                                                                                                            LAPS
                                                                                                                                                        & THERAPUTIC                    LESSONS                      FAMILY
June 27-August 31
    SUNDAY                             MONDAY                                         TUESDAY             WEDNESDAY                  THURSDAY                                    FRIDAY           SATURDAY
                                      6:30-7:30 AM                                    6:30-7:30 AM           6:30-7:30 AM             6:30-7:30 AM                           6:30-7:30 AM

                                      8:00-10:30 AM                                  8:00-10:30 AM          8:00-10:30 AM             8:00-10:30 AM                         8:00-10:30 AM
                                                                                                                                                                                                  9:30-10:30AM
   9:30-1:00 PM                       11:00-12:00 PM                                 11:00-12:00 PM         11:00-12:00 PM           11:00-12:00 PM                         11:00-12:00 PM        11:00-12:00 PM
                                      12:30-1:30 PM                                  12:30-1:30 PM           12:30-1:30 PM            12:30-1:30 PM                          12:30-1:30 PM        12:30-1:30 PM
                                                                                                                                                                                                  2:00-3:00 PM
                                      3:00-4:00 PM                                   3:00-4:00 PM            3:00-4:00 PM             3:00-4:00 PM                           3:00-4:00 PM
                                      4:30-7:00 PM                                    4:30-7:00 PM           4:30-7:00 PM          Fall 2020 Programs
                                                                                                                                      4:30-7:00 PM                           4:30-7:00 PM

THERAPEUTIC SWIM                                  LAPS                                             FAMILY SWIM                     OPEN SWIM                                              LESSONS

 Therapeutic Swims                     Laps are Reservable online                             Family Swims are                This is a mix of               Private or semi private lesson.Please be
 are reservable online                 or by phone                                            reservable                      therapeutic, laps and          advised that New Red Cross regulations
 or by phone                                                                                  by phone only                   family swims. Only one         requires a parent/adult 19 years or older of ALL
                                       This is a structured swim for                                                          lap lane will be available.    preschool lessons AND levels 1-4 to accompany
 This is an unstructured               continuous lap swimming.                               This is an unstructured         Parents / guardians (19+       their child in the water during lessons – NO
 swim for those looking                Must be comfortable in deep                            recreational swim for all       years old) are responsible     EXCEPTIONS. The instructor will teach from the
 to exercise in the pool.              water and able to swim                                 ages. Parents / guardians       for ensuring that physical     edge of the pool or at a distance and will need
 This swim does not                    50m. Pools are divided                                 (19+ years old) are             distancing of 2m is            parent involvement to aid their swimmer. All
 have an instructor,                   into double lanes to allow                             responsible for ensuring        maintained throughout          swimmers are asked to arrive dressed ready
 but equipment will be                 for a circular pattern while                           that physical distancing        the swim (with the             to enter the water as change rooms are not
 available.                            swimming. Lane division will                           of 2m is maintained             exception of those within      available prior to swim lesson.
                                       be based on the pace of the                            throughout the swim (with       your group) and must be
                                       swimmers.                                              the exception of those          in the water with their
                                                                                              within your group).             youth.

AQUATICS
Summer Jams Deep Water Low                                                                                                Gentle Joints
Intensity Aquafit
                                                                                                                          All levels of fitness level | NDCC –Shallow water class
All levels of fitness level NDCC – Deep water class                                                                       Gentle Aerobics class with an emphasis on healthy movement
Enjoy the music, company and a full- body water workout with                                                              patterns for the major joints and muscle groups of the body.
physical spacing. Low Intensity, endurance and strength – it’s all                                                        Support your cardiovascular endurance, core stability and balance
here! Come and get groovy.                                                                                                while incorporating range of motion exercises.

Change rooms are open, please wear your suit under clothing and                                                           Change rooms are open, please wear your suit under clothing and
change swiftly after class, there are no showers available, as we                                                         change swiftly after class, there are no showers available, as we
need to get in and clean before the next swim reservation.                                                                need to get in and clean before the next swim reservation.

**Maximum 16 participants                                                                                                 * Maximum 12 participants

July 7,14,21,28                                                                                                           July 7,14,21,28
Wednesday 11:00am - 12:00 pm                                                                                              Wednesday 12:30-1:30pm
$20.00 /4 classes                                                                                        33086            $20.00 /4 classes                                                                            33089
                                                                  Lorem ipsum
                                                                                2m

Aug 4,11,18,25                                                                                                            Aug 4,11,18,25
Wednesday 11:00am - 12:00 pm                                                                                              Wednesday 12:30-1:30pm
$20.00 / 4 classes                                                                                       33087            $20.00 / 4 classes                                                                           33088
                                                    Lorem ipsum

                                                                                                                                                                                                       Lorem ipsum

                   If you are sick,                                                                            Face coverings required                                                Physical Distance of
                   stay home                                                                                   when indoors                                   Lorem ipsum

                                                                                                                                                                            2m        2 metres at all times

              ✓ Arrive no earlier than 10 minutes prior to your class                                    ✓ Arrive in separate cars
              ✓ Arrive with workout clothes on as there will not be any                                  ✓ Bring a full water bottle, water fountains will not be available                                                   18
                change rooms18accessible                                                                 ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                        Lorem ipsum
                                                                                Register online at www.rdck.ca/recreation or call 250-428-7127
HOURS OF OPERATION:
     Sat June 26, 2021 –
    Sunday Sept 5, 2021
 Wednesday thru Sunday
            12pm – 7pm

 Paddle Rental Center
 Lakeside Park – Beach Building 250-505-3876 | All ages
 Children under 15 yrs. must be accompanied by an adult over 18 yrs.
 Youth/Students must have a parent/guardian sign a waiver to rental equipment.
 Rental fee includes all safety equipment for up to 3 hours within recommended paddle area of Kootenay Lake.

                                                                                                                                   SUGGESTIONS OF
Equipment available for rent:
                                                                                                                                   WHAT TO BRING:
•     Stand Up Paddle Boards
                                                                                                                                   •    swimsuit or wetsuit, towel,
•     Children’s Stand Up Paddle Boards & Kayaks                                                                                        and change of clothes
•     Kayaks & Canoes                                                                                                              •    insulating long sleeved
                                                                                                                                        non-cotton base layers
•     Dry Bags for your small personal items                                                                                       •    water bottle and snack
                                                                                                                                   •    dry bag, waterproof camera,
                                                                                                                                        water resistant watch
 PADDLE RENTAL FEES
    Adult (19 - 74 yrs)                                                                         $
                                                                                                 14.00
                                                                                                                                   Rentals price = per person
    Family: up to 2 Adults & 2 Youth/Students                                                   $
                                                                                                 31.00                             for 3 hours of time

    Youth/Student (5 - 18 yrs)                                    2m
                                                                                                $
                                                                                                 10.00
                                                                                                                                   Note: Please respect the time limit, if you
                                                    Lorem ipsum

                                                                                                                                   have not returned equipment on time
    Golden Guest (75+ yrs)            Lorem ipsum
                                                                                                $
                                                                                                 10.00                             our emergency response procedures is
                                                                                                                                   activated.
    Preschool (
NDCC PRE-REGISTERED
FITNESS PROGRAMS
Barre 360
Civic Centre Upstairs Studio
This class is the perfect combination of
ballet moves, strength, and flexibility,
combined into a cardio format without
jumping or impact on the joints. No ballet
experience is required for this fun and
energetic workout. Please bring your own                                       Hatha Flow Yoga                                       Sunday Morning
mat.                                                                           in the Park                                           Meditation
Wednesdays 12:10-12:55pm                                                       Lakeside Park                                         NDCC Studio
July 7 – Aug 25
$64 + tax/8 classes                                  32814                     This Hatha Flow Yoga is a moderately-                 Meditation is a life skill that enables
                                                                               paced class that synchronizes yoga                    anyone and everyone to live their life
                                                                               postures with the breath in the beautiful             more fully and more happily. With skilled
Chair Yoga                                                                     setting of Lakeside Park. This fun and
                                                                               uplifting class will build strength, flexibility
                                                                                                                                     instruction and guidance, each class
                                                                                                                                     will begin with some basic relaxation
NDCC Studio                                                                    and balance. You will be encouraged to                techniques and then explore a variety
Participants will be practicing breathing                                      work at your level, honour your body                  of meditation practices over the weeks.
exercises (Pranayamas), Sun Salutation                                         and limitations in a non-competitive                  Suitable for beginners and seasoned
and gentle variations of yogic postures                                        environment. Breath work, relaxation                  meditators alike, enjoy the benefits and
(asanas) on, and with the support of a                                         and meditation are part of this class well            support of practicing in a group setting
chair.. This soft practice helps to bring                                      rounded class. You will leave feeling                 with an experienced instructor. Please
vitality back to the body and mind, gently                                     refreshed, renewed and rejuvenated!                   bring your own mat and/or props.
improving strength, mobility, flexibility and                                  Please bring your own mat and/or props.
                                                                                                                                     Sundays 9:30 – 10:15am
circulation. Please bring your own mat.                                                                                              July 11 – Aug 29
                                                                               Mondays 9:00-10:30am
                                                                               June 14 – Aug 16                                      $64 + tax/ 8 classes                                 32820
Mondays 2:00-3:00pm
July 5 – Aug 23                                                                No class Aug 2
No class Aug 2                                                                 $109 + tax/9 classes                    32817
$64 + tax/ 7 classes                                 32815
                                                                               Thursdays 9:00-10:30am
                                                                                                                                     Sunday Morning Yoga
                                                                               June 17 – Aug 19                                      NDCC Studio
Hatha Flow Yoga                                                                No class July 1
                                                                               $109 + tax/9 classes                    32818
                                                                                                                                     Move, stretch and awaken your body.
NDCC Studio                                                                                                                          This energizing practice moves to
                                                                                                                                     the rhythm of the breath; connecting
Hatha Flow Yoga is a moderately-paced                                                                                                traditional yoga poses to build strength,
class that synchronizes yoga postures with                                     Silver Strength                                       flexibility and inner focus. The steady
the breath. This fun and uplifting class                                                                                             paced flow is centered on a sequence of
will build strength, flexibility and balance.                                  Lakeside Park
                                                                                                                                     Sun Salutations, incorporating challenge
You will be encouraged to work at your                                         Your enthusiastic instructor will keep                and fun into every well-rounded class
level, honour your body and limitations in                                     you motivated while you move through                  that includes standing poses, balancing
a non-competitive environment. Breath                                          different exercises helping to maintain               postures, backbends, seated and reclining
work, relaxation and meditation are part                                       bone health, heart function, co-ordination            poses, breath work and relaxation. Please
of this class well rounded class. You will                                     and balance all the while you enjoy being             bring your own mat and/or props.
leave feeling refreshed, renewed and                                           outside at Lakeside park.
rejuvenated! Please bring you own mat                                                                                                Sundays 10:30-12:00pm
and/or props.                            2m
                                                                               Tuesdays 9:30-10:30am                                 July 11 – Aug 29
                                                                               June 15 – Aug 17                                      $99 + tax/ 8 classes                                 32821
                                                      Lorem ipsum

Wednesdays 6:30-8:00pm                                                         $84 + tax/10 classes                    32819
July 7 – Aug 25                        Lorem ipsum

$99 + tax/ 8 classes                                 32816

                                                                                                                                                                            Lorem ipsum

                If you are sick,                                                                 Face coverings required                                      Physical Distance of
                stay home                                                                        when indoors                              Lorem ipsum

                                                                                                                                                         2m   2 metres at all times

            ✓ Arrive no earlier than 10 minutes prior to your class                          ✓ Arrive in separate cars
            ✓ Arrive with workout clothes on as there will not be any                        ✓ Bring a full water bottle, water fountains will not be available                               20
              change rooms 20accessible                                                      ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                    Lorem ipsum
                                                                    Register online at www.rdck.ca/recreation or call 250-428-7127
TRX Total Body                                                                Total Barre™                                          Triple Threat
Lakeside Park or NDCC Arena Concourse                                         Civic Centre Upstairs Studio                          Thursdays!
Spend this time focused on improving                                          Music, choreography, exercise and correct             Civic Centre Upstairs Studio
strength and mobility through the use                                         biomechanics of movement will be the                  If you like variety, then you will love
of the suspension trainer (TRX) and your                                      focus of this safe and fun barre class. Allow         the spontaneity of this class. Always
own body weight. Compound movements,                                          the power of music to help you focus in on            a combination of three major muscle
balance exercises and stretching will                                         increasing strength, stamina and dynamic              groups, three compound moves and of
ensure you get a full body workout all the                                    stability. This is truly a program geared for         course core, three different ways! Please
while bringing attention to how you feel in                                   everyone – no dance experience required.              bring your own mat.
your body. Please bring your own mat.                                         Please bring your own mat.
                                                                                                                                    Thursdays
Thursdays                                                                     Tuesdays                                              9:15 – 10:15am
June 17-July 29                                                               9:15-10:15am                                          July 8 - Aug 26
6:30-7:30am                                                                   July 6 -Aug 24                                        No class July 1
$69 + tax/6 classes                                 32822                     $89 + tax/ 8 classes                   32823          $79 + tax/7 classes                                  32840

                                                                              Urban Pole Walking Workshop
                                                                              Lakeside Park
                                                                              Walking is a great low impact activity we can enjoy in the great outdoors. Did you know,
                                                                              using poles can help increase your caloric expenditure (20 – 46%), strengthen muscles
                                                                              throughout the whole body, improve coordination, posture and joint stability, as well
                                                                              as help reduce pressure on the lower extremities. These workshops are divided into 2
                                                                              different groups for you to choose from based on your ability.

                                                                              Session 1: Beginner                                   Session 2: Nordic Style Walking/
                                                                                                                                    Advanced Poling
                                                                              This technique is ideal for individuals who
                                                                              have painful arthritis in feet, knees or hips,        This technique is ideal for individuals who
                                                                              have had knee or hip surgery and have                 are already familiar with pole walking
                                                                              completed the necessary rehabilitation                and want to improve their technique or
                                                                              work, have neurological concerns such as              prepare for an activity like hiking, cross
                                                                              mild to moderate Parkinsons, MS or stroke             country skiing, snow shoeing or simply
                                                                              and are less active or have challenges with           turn it into a full body workout. This
                                                                              stability or balance. This workshop will              workshop will include general fitness, core
                                                                              include general fitness, postural exercises,          activation for postural improvements,
                                                                              basic poling techniques, pole placement               benefits of Nordic poling, different poling
                                                                              and striding out. Please bring your own               techniques and styles for various weather
                                                                              poles if you have some otherwise they will            conditions.
                                                                              be provided for you.
                                                                                                                                    June 14
                                                                              June 7                                                Monday 1:30-3:00pm
                                                                              Monday 1:30-3:00pm                                    $15 + tax                                            32846
                                                                              $15 + tax                              32845

                                                     Lorem ipsum
                                                                   2m

                                      Lorem ipsum

                                                                                                                                                                           Lorem ipsum

               If you are sick,                                                                 Face coverings required                                      Physical Distance of
               stay home                                                                        when indoors                              Lorem ipsum

                                                                                                                                                        2m   2 metres at all times

           ✓ Arrive no earlier than 10 minutes prior to your class                          ✓ Arrive in separate cars
           ✓ Arrive with workout clothes on as there will not be any                        ✓ Bring a full water bottle, water fountains will not be available                               21
             change rooms21accessible                                                       ✓ If a patron arrives and is showing symptoms, the class may be cancelled
                   Lorem ipsum
                                                                   Register online at www.rdck.ca/recreation or call 250-428-7127
You can also read