MAKE EVERY DAY BETTER - 2022 SPRING PROGRAM GUIDE - Dow Bay Area Family YMCA
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MAKE EVERY DAY BETTER 2022 SPRING PROGRAM GUIDE
VISIT US! TABLE
FULL FACILITY HOURS
Monday-Thursday 5AM-8PM
OF CONTENTS
Friday 5AM-7PM Visit Us 2
Saturday 7AM-4PM Membership Options 3
Sunday 10AM-4PM Why Join the Y? 4
Aquatics area closes 30 minutes prior to Food Program 5
facility closing. Rentals 6
Child Care 7
24/7 FITNESS After School 8
Is fully accessible during all holiday hours, closings, as Group Exercise & Aquatics Schedule 9
well as during and after regular business hours. Health & Wellness 11
Aquatics 13
FITNESS FLOOR Court Schedule 15
24/7 Fitness 18+yrs
SAVE THE
Free Weight Area 16+ yrs
Cardio Area 13+ yrs (10-12 yrs with parent)
GUEST PASSES
Youth
Adult (18+)
$8
$15
DATES
Household $25
YVA GAMES
Saturdays | Begin March 19th
CONTACT US Sponsored by Garber Buick
Phone: (989) 895-8596
EASTER EGGSTRAVAGANZA
Fax: (989) 895-0544
April 9th | 4:30pm-7:00pm
Email: info@ymcabaycity.org
Sponsored by Jolt Credit Union
Website: www.ymcabaycity.org
HEALTHY KIDS DAY
FOLLOW US
Saturday, April 30th
2:00pm-4:00pm
JEFF BUCZEK GOLF OUTING
May 13th
Maple Leaf Golf Course
@DowBayAreaFamilyYMCA
facebook.com/DowBayAreaFamilyYMCA/ SUMMER CAMP
Begins on
June 13th
@DowBayAreaFamilyYMCA RISE N’ SHINE
instagram.com/dowbayareafamilyymca/ Saturday
September 24th
HALLOWEEN SPOOKTACULAR
@DBAFY
October 2022
twitter.com/dbafy/
Sponsored by United Financial CU
DOW BAY AREA FAMILY YMCA | 2
MEMBERSHIP OPTIONS
As a leading 501(c)3 non-profit organization in our community, the Dow Bay
Area Family YMCA is not just a gym and swim. We are both a neighborhood
and a destination for families, athletes, swimmers, and seniors. Here,
everyone can feel like they belong regardless of their sex, religion, ethnicity,
race, or physical abilities. In Bay County since 1885, we are proud to
strengthen our community through Youth Development, Healthy Living, and
Social Responsibility.
YOUTH MEMBERSHIP Monthly Fee: $22
for members 17-years-old and younger Joining Fee: $66
YOUNG ADULT MEMBERSHIP Monthly Fee: $32.50
for members between 18 and 26-years-old Joining Fee: $97.50
ADULT MEMBERSHIP Monthly Fee: $47.50
for members 27-years-old and older Joining Fee: $142.50
HOUSEHOLD MEMBERSHIP Monthly Fee: $85
for one or two adults and their dependents Joining Fee: $255
living in the same household, all who
consider themselves a family
JOINING FEE PAYMENT OPTIONS
We are committed to maintaining and Electronic Funds Transfer (EFT): An easy way
preserving this beautiful YMCA facility at to pay as you go! Your checking, savings, or
225 Washington Ave. so that it can serve credit card account is debited once a month.
the Great Lakes Bay Region for generations. Annual Payment: Dues may be paid in full
An amount equivalent to 90% of joining upon joining and yearly thereafter. Payment is
fees paid, as well as an annual amount accepted via cash, check, or credit card (VISA,
from Operations as directed by the Board Mastercard, or Discover).
of Directors, is transferred to our Building
Endowed Trust Fund for this purpose each LOCAL HEROES DISCOUNT
year. For our continuous members, it is our The Dow Bay Area Family YMCA is proud
pledge to only charge this joining fee once to offer a discount for all veterans, active
during initial sign-up. This joining fee has the military, coast guard, and first responders
ability to be split over the first three months and dispatchers. Please visit our Member
for those who pay through EFT. Service Desk or call 989.895.8596.
FINANCIAL ASSISTANCE NATIONWIDE MEMBERSHIP
PROGRAM Nationwide Membership enables you to visit
The Dow Bay Area Family YMCA is a any participating Y in the United States
membership organization open to all people. through membership at your “home” YMCA
Through the generosity of donors, we are (your home location is the facility that
able to provide programs and services to enrolled you as a member and that collects
those who otherwise may not be able to your membership dues).
participate. Financial assistance, to the We offer this because we want to help you
extent possible, is available to help those in reach your health and wellness goals wherev-
need. er you live, work or travel. This is an essential
part of our cause of strengthening communi-
ties. Visit the Member Service Desk for more
information.
DOW BAY AREA FAMILY YMCA | 3
Why Join the Y?
There are many physical benefits to joining the YMCA along with the community events, various sport and well-
ness options, kind and helpful staff, and the other members who become friends. Visit the Member Service Desk
to join today or go online to: www.ymcabaycity.org/membership/
• Free Group Exercise classes to provide variety to • Free lockers for daily use
your workout schedule • 24/7 Fitness access (18+)
• Free Fitness Orientation to help you reach your • Saunas and steam rooms for adult members
health and wellness goals • Nationwide Membership
• Free drop-in baby sitting while you work out for • Pool, Waterslide, Fitness Floors, Basketball Courts,
those with Household Memberships Racquetball Courts, and various Fitness Equipment
• Special low rates for all programs and Machines for unlimited use!
24/7 FITNESS: WORK OUT ON YOUR OWN TIME
All Dow Bay Area Family YMCA members 18+ are
eligible for 24/7 Fitness Access. See the Member
Service Desk for more information or visit
www.ymcabaycity.org/24-7 to learn more about how
to qualify for access.
DOW BAY AREA FAMILY YMCA | 4
FREE YOUTH FOOD PROGRAM
The Free Youth Food Program is provided through a partnership with the
Michigan Department of Education. All snacks are USDA approved and free
for children 18 and younger in our community. This institution is an equal
opportunity provider
@ DOW BAY AREA FAMILY YMCA @ BOYS & GIRLS CLUB – BAY CITY UNIT
Dinner: 3:00-4:30 PM Dinner: Mon-Fri 3:00-4:00pm
Snack: 5:30-6:30 PM Snack: Mon-Fri 5:00-5:30pm
Children must be present to receive food. Meals must be eaten on site (no
grab and go) Quantities are limited. First come, first serve.
Visit ymcabaycity.org/foodprogram for more information.
EMERGENCY FOOD BOX
Thanks to partnerships with the Food Bank
of Eastern Michigan and Hopevale Church,
the United Way of Bay County, and the
COVID-19 Community Response Fund at
the Bay Area Community Foundation, we
offer a delivery service for our Emergency
Food Boxes.
We understand that some families may not
be able to leave their homes at this time,
but we remain vigilant in helping to feed
our community. Families or individuals with
limited mobility may now choose to have
their Emergency Food Box delivered to
them rather than pick it up at our YMCA.
To Pick Up A Food Box
Call us at 989-895-8596 during our
business hours to schedule a pick-up
time. Pick-up times are from 5pm to 8pm,
Monday-Thursday, 5pm-7pm on Friday, and
9am – 4pm on Saturdays.
To Schedule A Food Box Delivery
Call us at 989-895-8596 during
our business hours and provide your
information for delivery.
Deliveries are made on Mondays and
Thursdays.
Limit of 1 Emergency Food Box per family
per week.
DOW BAY AREA FAMILY YMCA | 5
DOW BAY AREA FAMILY YMCA
Birthday Parties BIRTHDAY PARTIES
Available on Saturdays from 12:00 PM – 3:00 PM and People Member Prospective Member
Sundays from 12:30 – 3:30pm. This package includes 1-20 $145 $205
the use of our Family Center for 3 hours and the pool 21-30 $170 $230
for 2 hours during that time. The pool will include use 31-40 $195 $260
of the water slide and splash features. 41-50 $220 $285
We provide table and chair set-up/take-down. You
bring your own cake, ice cream, food, drinks, paper
products, and decorations. You are responsible for
clean up.
Overnight Rental OVERNIGHTERS
Full night rentals run 10:00 pm – 5:00 am. The People Member Prospective Member
swimming pool will be open for your group 11:00 1-100 $1,500 Please Call
pm–1:00 am. Half night rentals are also available for 4 101-200 $1,700 Please Call
hours or fewer. A $200 deposit is required to hold your 201–300 $1,900 Please Call
date. This fee includes YMCA certified staff, sports 301–350 $2,000 Please Call
equipment, and other miscellaneous amenities.
The water slide can be turned on for an additional fee.
Field Trips
The YMCA is the perfect place for your morning and
afternoon field trips. Our state of the art facility
has all of the features to make for an incredible day.
Pricing is $5 per person.
• 10 minute water safety briefing
• 2 hours of aquatic area usage
• Lazy river and splash features
DOW BAY AREA FAMILY YMCA | 6
CHILDCARE
The Early Childhood Curriculum is designed around the Creative
Curriculum. The Creative Curriculum is an educational component
with lesson plans that support each child’s physical, intellectual,
emotional, social, and language development. See our Education &
Childcare options below!
Infant/Toddler Care/Tykes
A warm, safe, and caring environment is provided that encourages
your child’s social, emotional, cognitive, and physical development.
Parents supply diapers and meals. Birth – 2 ½ years old.
Monday – Friday | 7:00am – 6:00pm
Explorers
A warm, safe, and caring environment is provided which encourag-
es your child’s social, emotional, cognitive, and physical develop-
ment. Children must be potty trained.
Monday – Friday | 7:00am – 6:00pm
Early Preschool
Our Early Preschool program encourages social, emotional,
cognitive, and physical development in each and every child. We
use Creative Curriculum to provide the best foundation for growth.
Creative Curriculum is an educational component with lesson plans
which support each child’s intellectual, physical, emotional, social,
and language development. Children must be potty trained.
Monday – Friday | 7:00am – 6:00pm
Preschool
Our Preschool classroom is a fun, developmentally appropriate,
exciting, safe, loving, and healthy learning environment for our
older preschool children. We use Creative Curriculum to provide
the best foundation for growth. The children learn through play
and have the freedom to explore and excel, at a level that is
appropriate and comfortable for each individual child. Children
must be potty trained. Monday – Friday | 7:00am – 6:00pm
Contact Wendy Plewa by email at wplewa@ymcabaycity.org or call
989-778-3470 for availability.
Kidzone
Kidzone is a free service for Household members that allows you
to check in your children for two hours at a time so that you can
enjoy all the Dow Bay Area Family YMCA has to offer on your own.
Parents will walk children into the Kidzone and check in at the
desk with photo ID.
Monday – Thursday | 8:30am-10:30am and 5:00pm-7:00pm
Friday | 8:30am-10:30am
Saturday | 8:30am-10:30am
DOW BAY AREA FAMILY YMCA | 7
YMCA After School
The Y is a fun and safe place for your kids to
unwind after school! For kids grades K-8. All
schools welcome.
• Field Trips possible!
• Additional STEM curriculum!
• Free snacks!
Monday-Friday | 3:00-6:00pm
$60/week
Handy Middle School & Christa Mcauliffe
After School Program
All Handy Middle School and Christa McAuliffe
students are welcome to attend at NO COST.
Students will first complete homework assignments
and Y-Staff will build relationships and play games
afterwards.
Handy Middle School
Tuesday-Thursday | 2:00pm-5:30pm
Christa McAuliffe
Tuesday-Thursday | 2:20pm-5:00pm
Before School Care
Monday-Friday | 7am-7:30am
Kindergarten – 5th Grade
To register, contact Lacey Wright at
lwright@ymcabaycity.org or call 989.895.8596.
DOW BAY AREA FAMILY YMCA | 8
GROUP EXERCISE & AQUATICS SCHEDULE
You can participate in our FREE Group Exercise or Aquatic Exercise classes as a member. Reservation
required for Spin Class only. Go to www.ymcabaycity.org/mobile-app to learn more about our mobile app
and how to receive notifications about class changes and more!
Time Class Location Instructor
5:15-6:00 AM Spin Express Lower Level Molly
5:30-6:30 AM Breakfast Club Bootcamp NW Court Christine
8:30-9:15 AM Waterworks Pool William
MONDAY
8:30-9:30 AM Spinning Lower Level Linda
8:45-9:45 AM LIT- Barre Aerobics Studio Monica
9:30-10:15 AM Senior Splash Pool William
10:00-11:00 AM Enhance Fitness Aerobics Studio Linda
5:30-6:30 PM Spinning Lower Level Mary Eileen
5:30-6:30 PM Bootcamp NW Court Jeff
5:30-6:30 PM Zumba Aerobics Studio Amy
6:30-7:15 PM Veva-cise Pool Veva
6:45-7:45 PM Thai Boxing Aerobics Studio Rob
Time Class Location Instructor
5:00-6:00 AM HIIT NW Court Shannon
8:00-9:00 AM Guts & Glutes Aerobics Studio Shannon
TUESDAY
8:30-9:15 AM Aqua Fitness Pool Rob
9:00-10:00 AM TRX- Suspension Training NW Court Andrea
9:30-10:15 AM Active Older Adults (AOA) Aerobics Studio Chuck
9:30-10:15 AM Adaptive Aquatics Exercise Pool Rob
10:30-11:30 AM Tai Chi For Health Aerobics Studio Karl/Sandy
4:30-5:30 PM HIIT Aerobics Studio Christine
5:30-6:30 PM Spinning Lower Level Monica
5:45-6:45 PM Yoga Aerobics Studio Karrey
DOW BAY AREA FAMILY YMCA | 9
Time Class Location Instructor
5:30-6:30 AM Breakfast Club Bootcamp North Court Christine
7:45-8:45 AM Fitness Roulette Aerobics Studio Lindsay
WEDNESDAY
8:30-9:30 AM Spinning Lower Level Linda
8:30-9:15 AM Waterworks Pool Veva
9:00-9:45 AM HIIT Bootcamp Aerobics Studio Andrea
9:30-10:15 AM Senior Splash Pool Veva
10:00-11:00 AM Enhance Fitness Aerobics Studio Linda
4:30-5:30 PM Spinning Lower Level Mary Eileen
5:30-6:30 PM Total Body Sculpt NW Court Christine
5:30-6:30 PM Pilates Remix Aerobics Studio Lyndsie
6:30-7:45 PM Tai Ji Aerobics Studio Greg
Time Class Location Instructor
5:00-6:00 AM HIIT North Court Shannon
8:00-9:00 AM LIT- Barre Aerobics Studio Shannon
THURSDAY
8:30-9:15 AM Aqua Fitness Pool Rob
9:00-10:00 AM TRX- Suspension Training NW Court Andrea
9:30-10:15 AM Active Older Adults (AOA) Aerobics Studio Chuck
9:30-10:15 AM Senior Splash Pool Rob
5:30-6:30 PM TRX Bootcamp NW Court Jeff
5:30-6:30 PM Zumba Aerobics Studio Brandy
6:00-7:00 PM Spin and Sculpt Lower Level Sue
6:30-7:15 PM Veva-cise Pool Veva
Time Class Location Instructor
5:15-6:15 AM Spinning Lower Level Monica
5:30-6:30 AM Breakfast Club Bootcamp NW Court Christine
8:30-9:30 AM On the Ball Aerobics Studio Christine
FRIDAY
8:30-9:15 AM Waterworks Pool William
9:30-10:15 AM Senior Splash Pool William
10:00-11:00 AM Enhance Fitness Aerobics Studio Linda
5:30-6:30 PM Yoga Aerobics Studio Karrey
5:30-6:30 PM Spinning Lower Level Molly
6:00-7:00 PM Kids Class NW Court Christine/Andrea/Monica
Time Class Location Instructor
SAT
7:30-8:30 AM TRX Bootcamp NW Court Jeff
9:00-10:00 AM Spinning Lower Level Sue
9:30-10:30 AM Zumba Aerobics Studio Brandy
The Dow Bay Area Family YMCA reserves the right to make changes to this schedule. For more info,
visit www.ymcabaycity.org/aquatics/ or www.ymcabaycity.org/health-wellness/group-x/
DOW BAY AREA FAMILY YMCA | 10HEALTH & WELLNESS
Personal Training
Dow Bay Area Family YMCA Personal Training will give your fitness
an upgrade! All personal trainers either have a 4 year degree in an
exercise related field, or have various certifications in CPR, AED,
Sports and Fitness, and Personal Training.
Whatever your specific needs are, we can work with you by helping
to identify your goals and then custom designing a workout plan
centered around those goals. Our trainers are passionate about
what they do.
Muscle Recovery Personal Training
We are offering a new variation of Personal Training: Muscle
Recovery. There will be 30 minute and 60 minute sessions
available for purchase in the same pricing as our standard
personal training sessions. Recovery Personal Training will consist
of body tempering and/or KT taping. Participants can choose one
or both during their 30-minute session. 60 minute sessions will
consist of body tempering/KT taping to begin with and then a
personal training session for the remainder of the time.
MEMBER PRICING PROSPECTIVE MEMBER
Sessions 30 MIN 60 MIN 30 MIN 60 MIN
1 $20 $35 $35 $45
Senior 5 $95 $165 $170 $215
(65+) 10 $180 $310 $430 $410
20 $340 $580 $640 $780
1 $25 $40 $40 $50
Personal 5 $125 $180 $200 $230
Training 10 $250 $350 $400 $450
20 $450 $680 $ 750 $880
1 $35 $45
Athletic 5 $165 $215
Performance
Training 10 $310 $410
20 $580 $780
DOW BAY AREA FAMILY YMCA | 11HEALTH & WELLNESS
Fitness Assessments
Fitness Assessments will assess your body
composition via skin folds or bio-electrical impedance
analysis, BMI, muscular endurance, cardiovascular
endurance, flexibility, muscular strength, waist-to-hip
measurements, and blood pressure.
Our trained Wellness Staff will review your results with
you that same day and give you recommendations for
improvement. Fitness Assessments will take about
20-30 minutes.
Set up an appointment today by emailing Alex Fryzel at
afryzel@ymcabaycity.org
Nutrition Counseling
Exercise is only one aspect of adopting a healthier
lifestyle. Schedule your one-on-one consultation
with our registered dietitian to analyze your eating
habits and design an individualized nutrition plan that
addresses your specific dietary and supplement needs.
Virtual Nutrition Counseling
Nutrition Counseling On the Go is perfect for your
demanding schedule. This virtual package includes
access to our nutritionist, via email, one 45-minute
nutrition counseling session per week, and regular
feedback on your nutrition/activity log for maximum
accountability and success. Enjoy the flexibility of
having a virtual nutrition coach when and where you
need one.
MEMBER PRICING PROSPECTIVE MEMBER
Session Session
Fitness
$15 $30
Assessment
Nutrition
$40 $50
Counseling
3 Sessions 3 Sessions
Virtual $100 $130
Nutrition
Counseling 6 Sessions 6 Sessions
$200 $260
DOW BAY AREA FAMILY YMCA | 12AQUATICS
• Children under the age of 13 must pass a swim test or be
within arms reach of a parent/guardian.
• Proper swimming attire must be worn at all times. No t-shirts,
cut-offs, or gym shorts.
Water Slide
Fridays | 3:00pm-6:30pm
Saturdays & Sundays | 12:00pm-3:30pm
• Must be at least 48 inches tall to ride the water slide.
PERSONAL TRAINING
Private Lessons
30 Minute Sessions: 60 Minute Sessions:
Individual Individual
1 Session: $25 1 Session: $40
5 Sessions: $125 5 Sessions: $180
10 Sessions: $250 10 Sessions: $350
20 Sessions: $450 20 Sessions: $680
Buddy Buddy
1 Session: $15/person 1 Session: $30/person
5 Sessions: $75/person 5 Sessions: $140/person
10 Sessions: $150/person 10 Sessions: $275/person
20 Sessions: $275/person 20 Sessions: $540/person
Senior Senior
1 Session: $20/person 1 Session: $35/person
5 Sessions: $95/person 5 Sessions: $165/person
10 Sessions: $180/person 10 Sessions: $310/person
20 Sessions: $340/person 20 Sessions: $580/person
DOW BAY AREA FAMILY YMCA | 13SWIM LESSONS
Y-Member $40 Stage 4: Stroke Introduction
Prospective Member $80 Tuesday 6:00-6:50 pm
Saturday 8:00-8:50 am
Water Babies
Saturday 11:30-12:00pm Stage 5: Stroke Development
Tuesday 6:00-6:50pm
Preschool Swim Lessons Saturday 8:00-8:50am
Stage 1: Water Acclimation
Stage 6: Stroke Mechanics
Wednesday 4:30-5:00 pm
Tuesday 6:00-6:50 pm
Saturday 11:00-11:30 am
Saturday 8:00-8:50 am
Stage 2: Water Movement
Wednesday 5:00-5:30pm Private Lessons
Saturday 10:30-11:00am Must be at least 2 years of age.
Stage 3: Water Stamina 30 Minute Sessions: 60 Minute Sessions:
Wednesday 5:30-6:00pm 1 Session 1 Session
Saturday 10:00-10:30am Member: $20 Member: $40
Prospective Member: $30 Prospective Member: $60
School Age Lessons
5 Sessions 5 Sessions
Stage 1: Water Acclimation
Member: $90 Member: $180
Tuesday 4:30-5:00pm
Prospective Member: $135 Prospective Member: $275
Saturday 10:00-10:30am
Stage 2: Water Movement
Tuesday 5:00pm-5:30pm
Saturday 9:30am-10:00am
Stage 3: Water Stamina
Tuesday 5:30-6:00pm
Saturday 9:00-9:30am
DOW BAY AREA FAMILY YMCA | 14DOW BAY AREA FAMILY YMCA | 15
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