Welcome VISITOR GUIDE - WINTER 2019-2020 - Pralognan-la-Vanoise
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Welcome
VISITOR GUIDE - WINTER 2019-2020
ENGLISH
Contents
Snow sports ............................................................ 2
Leisure and relaxation ..................................... 26
For kids................................................................... 34
Sightseeing : culture and heritage.............. 38
Going out in Pralognan................................... 44
Useful information ............................................ 50
Welcome,
make yourself at home!
It is our pleasure to welcome you to Pralognan-la-Vanoise.
Our visitor guide provides all of the information you need to
enjoy a fantastic stay. For a complete list of the week’s activities,
entertainment, events, and outings, please feel free
to swing by the Tourist Office to pick up a copy
of Le Petit Journal newsletter.
Pralognan locals consider hospitality as part of their DNA
and look forward to welcoming you and sharing their lifelong
passion for the mountains.
So settle in, unpack, and enjoy your stay here in our village.
TOURIST OFFICE
290 avenue de Chasseforêt Follow Pralognan
+33 (0)4 79 08 79 08 on social media
www.pralognan.com
info@pralognan.com
Open 7 days per week, 09:00-12:00 and 14:00-18:30
2 3
Contents
Alpine skiing & snowboarding .............. 4
Alpine ski touring ...................................... 14
Nordic sports .............................................. 18
Other ways to slide on snow................ 24
Snow sports
Nestled in a breathtaking mountain
setting, tucked right beneath one
of the largest glaciers in the Alps,
the winter resort of Pralognan-la-
Vanoise offers limitless options for
those who love snow sports.
The copious amounts of snow
and the amazing high-mountain
landscapes have regaled for
decades both the athletic and
pensive, and all those looking to
experience incredible moments
in our well-preserved all-natural
environment.
2 3
THE SKI AREA ADAPTIVE SKIING
Nestled in an incredibly majestic mountain ANAE in Pralognan-la-Vanoise offers a variety
setting, skiers of all levels will thoroughly enjoy of adaptive skiing packages to cater to the
the Pralognan-la-Vanoise ski area, from experts needs of each individual.
looking for an off-piste challenge to the more
pensive in search of leisurely descents down GUIDED SIT SKIING
groomers. ANAE offers guided assistance with several types
of sliding apparatus based on an individual's
Almost 1000 meters of vertical drop. aspirations and level of self-sufficiency: Tandem,
TandemFlex, Kartski, piloted Dualski, and Uniski.
Ski between 1410m and 2355m elevation.
PACKAGE WITH PASS, SIT SKI, PILOT*
12 lifts: 1 aerial tram, 4 chairlifts, 7 drag lifts.
3 hours €99.00
24 runs: 9 green, 3 blue, 8 red, and 4 black. 2 hours €80.00
1 hour €45.00
Snow guns cover 64% of the ski area to add to
the already abundant quantities of natural snow. *Disability card required.
ALPINE SKIING AND FUN ZONES
SIT SKI RENTAL
SNOWBOARDING
▪SIT SKI RENTAL* (pass not included)
BOARDERCROSS Half-day (3 hours) €30.00
Bomb down this course lined with natural obstacles,
All day €45.00
jumps, raised turns, whoops, rails, boxes, etc. Fun
for everyone near the Les Crêtes run. *Pilot certification card required.
PRALI-PRALO
FOR MORE INFORMATION
A fun zone for kids near the bottom of the Le
Genépi chairlift. AND TO SIGN UP
A ski area
ANAE: +33 (0)4 79 08 71 51
Learn to ski Fun zones open/close based on snow conditions..
at any age with
for everyone... ESF ski school NIGHT SKIING
ALPINE SKIING AND SNOWBOARDING
Every Thursday during the Christmas vacation
ESF ski school in Pralognan- period and every Tuesday during the February
The amazing skiing in Pralognan-la-Vanoise was la-Vanoise offers instruction school vacation period. Two lifts remain open until
discovered long ago, both by experts in search for all levels and ages, 19:00:
of thrilling descents as well as families won over through group or private - the Edelweiss chairlift, for access to the red
by the wild, natural surroundings inhabited by lessons. More than 50 intermediate Combe des Bieux run,
- the Barioz drag lift, for access to the green
alpine ibex, chamois, and snow hare. Ski patrol state-certified ski instructors THE PRALOGNAN APP
beginner run.
and ski lift staff are available to show you where will share their expertise FOR THE LATEST INFO!
while providing you with a With a valid all-day or multi-day ski pass.
to venture at our spectacular, accessible, and fun and engaging learning
environmentally-friendly ski area. Download the Pralognan app for access to
experience. Two snow BEGINNER AREAS the latest practical information during your
gardens offer kids the chance stay: the weather forecast, opening hours,
to discover the thrill of sliding PETIT POUCET DRAG LIFT lift/run status, the interactive trail map, and
A designated beginner area with its own drag lift many other surprises…
on snow. located at the village entrance.
SKI AREA OPENING: You can also locate friends, measure your
December 21, 2019, through April 13, 2020. Open during the Christmas and February school holidays.
performance on the hill, and challenge the
Skitude community!
BARIOZ DRAG LIFT
CONTACT: +33 (0)4 79 08 70 07 A beginner area with one drag lift located at the
ski area base in the village center.
4 5
MONT PELVE
MOUNTAINSIDE RESTAURANTS
3254
POINTE DE LA GRANDE CASSE
3855 POINTE DU DARD
3206
Auberge des Fontanettes
LE GRAND BEC
3398
Located at the top of the
BECCA MOTTA POINTE DE LA GRANDE GLIÉRE
3045 POINTE DU CREUX NOIR 3392 Edelweiss chairlift. Acces-
3154
POINTE DE LA RECHASSE
3212
sible on skis or snowshoes.
AIGUILLE DE LA VANOISE Savoyard-themed evenings
2796
every Thursday, make reser-
vations in advance.
GRAND ARCELIN
2648
> +33 (0)4 79 08 70 42
2355 Le Pachu 2000
At the top station of the aerial tram, on foot or on
ép
en MORIOND skis. The ideal restaurant
combe
a 2297
gli
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es
to enjoy the peaceful
PETIT ARCELIN
2516 calm of the mountains
with a wide choice of
dishes on the menu!
s Observe wild bearded
bochor
te
es
combe
t
êt
ie
vultures in flight from your deck chair.
ar
cr
tes
sp
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> +33 (0)6 61 08 40 52 - www.pachu2000.fr
marmot
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TK CAMPAN
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Snack bar located on Mt.
TK C
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Bochor, next to the aerial
2023
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TK
CRO tram top station, at 2000
TSD
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ses
meters elevation: Christelle
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IAN offers a quick meal or
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snacks to eat here or to go!
rch
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The covered outdoor eating area provides a
TPH M
warm place to enjoy a meal and the surrounding
ONT
landscape in bad weather. > +33 (0)6 61 08 40 52
BOCH
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ALPINE SKIING AND SNOWBOARDING
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flottes st
chairlift on skis or on foot or
LES DARBELAYS
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TTE derotchu via the ski area’s advanced
SS
TK LANC reto
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runs! Near the specta-
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Pass, with breathtaking
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TK PO
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UCET C ce d
espa ESF views of the valley. Come savor our regional
cet
specialties. Regale your eyes and taste buds.
COL DE NAPREMONT LE PLAN
> +33 (0)4 79 08 75 64
2186
PRALOGNAN LA VANOISE 87-mod.14
1410
Access the ski area via the
Lance Gralette drag lift (free)
Expert runs TK Drag lifts Ski patrol SKI AREA OPENING
Advanced runs Chairlifts Medical offices December 21, 2019, The Lance Gralette drag lift allows you
CHOLLIERE
FebruaryVALLEE
PONT DE
through 8,VERSDE CHAVIERE
2020
09:00 - 16:40
Intermediate runs to reach the center of the village and the
Aerial tram Mountainside restaurants GERLON LES PRIOUX
bottom stations for the aerial tram and
Beginner runs Snowmaking Sledding runs February 9 through March 7, 2020 09:00 - 1 7:05 Edelweiss chairlift from the Les Hauts des
Alpine and Nordic Darbelays neighborhood.
C Points of view March 8 through April 13, 2020 09:00 - 17:00
ski pass office Opens at 08:30 during the February school vacation period
(Feb 9 – March 7, 2020) and 09:00 during the rest of the
Paragliding takeoff/landing areas season.
Restrooms SKI AREA EMERGENCIES: +33 (0)4 79 08 70 07 or 112
6 7
Pass prices for ALPINE SKIING INSURANCE
CARRÉ NEIGE INSURANCE
Useful information:
the 2019-2020 season Carré Neige guarantees insurance coverage and
assistance in the event of an accident.
RELOAD YOUR HANDS-FREE
PASS ONLINE
In addition to the price of your lift pass, it covers Never wait in line again: thanks to the
GRAND SKI ADULT REDUCED hands-free pass, you now have the ability
REDUCED RATES AND rescue fees, emergency vehicle transport,
repatriation, reimbursement for medical, to purchase or reload your pass online! This
6 days in Pralognan with the option FREE OF CHARGE pharmaceutical, and hospital fees, as well as lift pass can also be used at the pool and the ice
of skiing 1 day in Courchevel* + €177.00 €146.00 rink from one season to the next and at 95%
(when you present valid identification) pass and ski lesson reimbursement (lessons more
1 pool entry + 1 ice rink entry for free of the ski resorts in France.
than 3 days), legal assistance…
Cost of card (required): €2.00
Reduced rates apply to:
Additional day** +€17.00 / day +€14.00 / day
Carré Neige, 1 day €2.90 Reload online at www.skipass.pralognan.com
- Children
*Free shuttle between Pralognan-la-Vanoise and Le Praz (access to Courchevel ski 5 through 12 years old Carré Neige, 8 to 21 days €23.20
area), reservation required the day before by noon at Pralognan’s ski pass office.
**Purchase additional consecutive day(s) when purchasing your 6-day pass. Valid - Seniors Purchase at the ski pass office and ESF ski school.
at the Pralognan ski area. 65 through 74 years old SKI LOCKERS
- Students > See page 55
(4 hour, all-day, and 6-day CARTE NEIGE
PRALOGNAN ADULT REDUCED
Season-long alpine skiing insurance. Purchase
passes only)
4 hours €28.00 €22.50 through the Ski Club and pick up your card at the SKI PATROL’S 3 ESSENTIALS
ESF ski school.
1 day €31.00 €25.00 In Pralognan-la-Vanoise, 1- If you witness an accident and you call for
help, please specify the name of the run,
2 days €59.00 €47.50 skiing is FREE for: Carte Neige, child
€80.00 the marker number, and the type of injury.
(born in or after 2000)
- Kids under 5 years old
3 days €87.00 €70.00
- Seniors 75 years old and over Carte Neige, adult €85.00 2- Abide by the ski area’s opening hours:
4 days €115.00 €92.00 Carte Neige, family after the ski area closes, snow groomers
€225.00 equipped with difficult-to-see cables
5 days €142.00 €114.00 (same fiscal household)
handle trail maintenance.
6 days + 1 pool entry + 1 ice rink STUDENT PASS
€159.00 €128.00 3- For obvious safety reasons, we would like
entry for free
4 hours €24.00 to remind you that sledding is absolutely
GREAT DEALS:
Additional day* +€17.00 / day +€14.00 / day
ALPINE SKIING AND SNOWBOARDING
prohibited on the roads and streets in the
1 day €27.00
*Purchase additional consecutive day(s) when purchasing your 6-day pass. village.
6 days + 1 pool entry + • Saturday for free
€138.00 When you purchase a 6-day ski pass
Ski at reduced rates with your kids under 18 years old. 1 ice rink entry for free
from Sunday to Friday, ski for free on RELIVE YOUR DAY OF SKIING!
“TRIBU” FAMILY PACK GRAND SKI PRALOGNAN the Saturday of your arrival! Valid for all Would you like to see how you performed
BEGINNER PASS* Pralognan-la-Vanoise and GRAND SKI today? Go to:
6 days passes. Pick up your Saturday pass right www.en.pralognan.com/calcul-distance-ski.html
€592.00 €534.00 2 hours €11.00
2 adults + 2 children* (or 1 +3) at the ski pass office. Enter your pass number in the designated
*The beginner pass provides access to the Petit
field and instantly view your stats for the day
Additional child* €131.00 €115.00 • Free and unlimited access to the (vertical drop, time spent skiing...).
Poucet and Barioz drag lifts (for the beginner
*Under 18 years old areas, see page 5). Nordic ski area. With your alpine ski
pass (a valid 1-day or more ski pass), you
Hands free pass card: additional €2.00 can go Nordic skiing for free.
SEASON PASS ADULT REDUCED
Pralognan season pass €425.00 €361.00 With a 6-day or more pass, enjoy
1 pool entry + 1 ice rink entry for free
GRAND SKI season pass
€527.00 €448.00
(includes 3 days at Courchevel)
8 9
GROUP SNOWBOARD LESSONS PRIVATE LESSONS
An alternative way to slide on snow! Alpine skiing, snowboarding, telemark, freestyle …
From beginner to skill improvement, enjoy To improve your skills or to start learning a new
snowboarding lessons during school-vacation way to slide on snow, your instructor will cater the
periods. For ages 10 and up. lesson to your ability for quick and easy learning.
ESF offers 3-day courses: Sunday through Tuesday
and/or Wednesday through Friday. 21/12 to
12:00-13:00 13:00-14:00
08/02
CHRISTMAS 09/02 to
OTHER 11:15-12:15 12:15 – 13:15 13:45-14:45
INSTRUCTION AND FEBRUARY 07/03
PERIODS
VACATIONS** 08/03 to
12:00-13:00 13:00-14:00
10/04
3 lessons
€90.00 €88.00 Based on instructor availability.
(for beginners only)
6 lessons 1 2 3 4
€161.00 €158.00 INSTRUCTION
(levels 1 to 4) person people people* people*
*21/12/2019 through 04/01/2020 and 09/02/2020 through 07/03/2020.
CHRISTMAS AND FEBRUARY VACATIONS**
A minimum of 5 people at the same skill level are required for a group lesson.
Lessons with ESF instructors .
GROUP TELEMARK LESSONS
1-hour lesson €47.00 €52.00 €64.00 €74.00
2-hours lesson €94.00
GROUP ALPINE SKIING LESSONS GROUP ALPINE SKIING LESSONS Smooth, graceful technique: dare to drop a knee
OTHER PERIODS
and telemark!
FOR ADULTS FOR KIDS You have to be at least a level 2 alpine skier to 1-hour lesson €41.00 €48.00 €58.00 €68.00
All winter long, ESF ski school in Pralognan offers By combining skiing and fun, the ESF ski instructors take telemark lessons.
lessons for skiers of all levels (from beginner to in Pralognan know how to get the best out of their ESF offers 3-day courses: Sunday through Tuesday 2-hours lesson €82.00 €96.00 €116.00 €136.00
expert). students and improve their skiing through fun and and/or Wednesday through Friday.
Combine the fun of improving your skiing with the games. All this for ages 3 and up. From Club Piou- *With a group of 3 or 4 people, we highly recommend a 2-hour lesson.
friendly atmosphere of a group lesson taught by a Piou to Etoile d’Or (Gold Star), the ski school does INSTRUCTION FEBRUARY VACATION* **21/12/2019 through 04/01/2020 and 09/02/2020 through 07/03/2020.
state-certified professional instructor. everything possible for everyone to improve their
skills. 3 lessons €90.00
21/12 to 08/02 09:30-11:45 14:15 – 16:30
ALPINE SKIING AND SNOWBOARDING
21/12 to 08/02 09:30-11:45 14:15 – 16:30* *09/02/2020 to 07/03/2020.
A minimum of 5 people are required for a group lesson.
09/02 to 07/03 09:00– 11:00 15:00 – 17:00 11:15 –
09/02 to 07/03 09:00– 11:00 15:00 – 17:00
13:15
08/03 to 10/04 9:30 – 11:45 14:30 – 16:45
TEAM RIDER COURSES
08/03 to 10/04 9:30 – 11:45 14:30 – 16:45**
Another great way for thrill seekers to slide on snow!
*Starting on 14/03 afternoon lessons will no longer be offered.
*05/01 to 08/02: through 3rd star only.
From 8 to 18 years old, the Team Rider course offers
**14/03 to 22/03: through 3rd star only. an alternative to racing lessons after earning an Etoile CALLING ALL CHAMPIONS
RATES FOR GROUP LESSONS Starting on 21/03 afternoon lessons will no longer be offered.
A minimum of 5 people at the same skill level are required for a group lesson.
d’Or or passing a level 3 class. This course combines
freeride skiing, freestyle skiing, boardercross, and
Group lessons start on Sunday or Monday for 5 or more for a truly epic and exhilarating week! During School-vacation periods, ESF ski
6 days (single rate)*. Group lessons start on Sunday or Monday for 5 or 6 school organizes competitions. Check Le
days (single rate)*. Petit Journal for more information.
EXTRAS :
CHRISTMAS
OTHER
INSTRUCTION AND FEBRUARY CHRISTMAS AND FEBRUARY
PERIODS Children signed up for “ourson” and “flocon” INSTRUCTION
VACATIONS** VACATIONS**
group lessons receive a reduced rate on INFORMATION AND RESERVATIONS
5 or 6 lessons €129.00 €123.00 their ski pass: THROUGH ESF SKI SCHOOL
5 or 6 lessons €129.00
1 lesson (Sunday
- Ourson, 6 days: €46.50 contact@esfpralognan.com
€29.00 - Flocon, 6 days: €78.50
or Monday only) *On Saturdays, group lessons are only taught in the morning. +33 (0) 4 79 08 72 25
Hands free pass card additional €2.00 **21/12/2019 through 04/01/2020 and 09/02/2020 through 07/03/2020. www.esfpralognan.com
*On Saturdays, group lessons are only taught in the morning.
A minimum of 5 people at the same skill level are required for a group lesson.
**21/12/2019 through 04/01/2020 and 09/02/2020 through 07/03/2020.
10 11
Save the date
MAGIE DE NOËL TRAIL DE L'INUIT
December 21, 2019 January 18, 2020
through January 3, 2020
The most awaited nighttime
In a North Pole decor, trail run of the winter!
Pralognan-la-Vanoise offers A course on snow that
you the chance to enjoy the meanders throughout the
winter holidays through village in a cool yet cozy
a jam-packed schedule atmosphere…
À l’arrivée du télépherique, of events full of joy and
accès facile pour les piétons. excitement: torchlight
FIS TELEMARK
Terrasse très ensoleillée descents, Santa Claus,
et vue panoramique. chocolate candy, shows WORLD CUP
for kids, fireworks, and so January 24-25, 2020
many other surprises! COMEDY FESTIVAL
For the third year in a
INFORMATIONS ET RÉSERVATION row, Pralognan-la-Vanoise March 10-12, 2020
Tél. 06 61 08 40 52 - www.pachu2000.fr will host a stage of the This winter Fabrice
Telemark World Cup. Abraham’s all-too-funny
Telemark, the original comedy festival will
technique for turning on celebrate 10 years with a
skis, has made a major special DUO format.
comeback. Sixty skiers from The upcoming edition
more than fifteen countries promises wonderful
are expected to rip turns encounters and side-
through Isertan stadium splitting laughter over 3
competing in the Classic days of evening shows
Sprint and Parallel Sprint as well as mountainside
LA GRANDE races. concerts, all selected
ODYSSÉE Don’t miss these two days of based on 3 key criteria:
January 16, 2020 festivities, from the opening show quality, skiing style,
ceremony to the figure and the ability to stomach
Join us at the gateway to
skating gala, as well as a as much raclette/fondue/
Vanoise National Park to
genepy liqueur as possible!
(re)experience the world’s mind-blowing concert…
As usual, the event poster
greatest international dog will be designed by satirical
sledding race. political cartoonist Gab.
Enjoy an impressive display
of athletic prowess. These
SHOPKEEPERS’
adventurers are on the
ultimate quest to cross the GRAND SALE
French Alps over the course April 4-5, 2020
of a truly extraordinary
All the best deals in each
race. For the fourth year
and every shop throughout
CRÉATION : SPAAARK - PHOTO : MICHEL COTTIN / AGENCE ZOOM - SKIEUSE : JASMIN TAYLOR
in a row, experience this
the village.
100% all-natural adventure
all week long in Pralognan- 24 - 25 JANVIER 2020
la-Vanoise.
2 ÉPREUVES : SPRINT - PARALLEL SPRINT
PARTENAIRES OFFICIELS PARTENAIRES TECHNIQUES
12 13
MARKED UPHILL TRAILS
SAFETY TIPS
To try ski touring for the first time, improve your
skills, or simply to train in a safe environment, two
uphill tracks are marked and maintained near the Although ski touring has grown in
downhill ski runs, which allow for an easy descent popularity, it still remains a high-mountain
back to the resort. and out-of-bounds activity. This amazing
sport requires experience in the mountains,
• Beginners: le Rosset
as well as understanding the current local
The ideal uphill trail to learn or to warm up.
snow conditions and weather patterns.
Start at the Ancolie chairlift bottom station
(335m vertical gain). Prior to heading out, we recommend
speaking with local professionals (high-
• Access to the “high mountains”: Le Moriond mountain guides and patrollers) and
This trail takes you to Les Barmettes to exit the ski notifying your friends or accommodations
area and enter the high mountains. as to you where you plan to venture.
Start at Pont de Cavin bridge (600m vertical
gain) or Les Fontanettes (400m vertical gain).
Both uphill tracks are highlighted on the trail ski
area trail map. EQUIPMENT RENTALS:
> See page 55
MOUNTAIN HUTS SKI AREA INFORMATION:
ALPINE SKI TOURING Huts serve as a gateway to the high mountains.
Two mountain huts are open all winter (Barmettes
and Roc de la Pêche). In the spring the Col de la
+33 (0)4 79 08 70 07
WEATHER - MÉTÉO FRANCE:
Vanoise and Péclet-Polset huts open their doors. +33 (0) 899 71 02 73 (€2.99 per minute)
QUICK ACCESS TO THE SUMMIT
The mountains in Great tours The Pass’Randonneur offers you a quicker and less
tiring way to access higher elevations. It allows
their natural state for all levels
you to ride the Edelweiss and Genépi chairlifts,
or the aerial tram. From there, hike to wherever
you like!
Experienced backcountry Free-touring, rando-running, first PASS’RANDONNEUR ADULT REDUCED*
enthusiasts agree, Pralognan- time, or legendary skimo races, the
1 trip (1 roundtrip) €10.00 €7.50
la-Vanoise offers one of the best ski instructors and high-mountain
places to ski tour in France. Embark guides in Pralognan anxiously await 10 trips (10 roundtrips) €80.00 €60.00
on breathtaking adventures in the to take you on amazing tours to
surrounding landscapes and through the area’s high summits, with truly *Discount: kids 5 through 12 years old, and seniors 65 through
ALPINE SKI TOURING
74 years old (with valid identification).
the heart of Vanoise National Park’s unforgettable descents. Whatever Free: kids under 5 years old and seniors ages 75 and older.
amazing wilderness. Every two years, your level or experience, they know Hands-free pass: €2.00. Add to above prices.
the resort and national park host how to share their expertise and
the legendary Transvanoise ski- love for the mountains, as well as
mountaineering race. introduce you to the wild chamois,
alpine ibex, and bearded vultures
that rule the steeps.
14 15
GROUP FREE-TOURING OUTINGS WITH
OR OFF-PISTE OUTINGS A PRIVATE GUIDE
Starting from Pralognan or a neighboring With friends or family, hire a high-mountain guide
resort, let a guide take you on some of the most to venture wherever you want.
spectacular tours and descents the Vanoise or 3
Valleys have to offer. Our guides know where to All-day outing: from €360.00
ski for the best snow conditions possible. 1 to 6 people.
Group: €95.00/person
4-person minimum per group
All outings depend on the right weather
and snow conditions.
Rates include instruction by a state-
certified high-mountain guide and
Ski touring with Pralognan’s
borrowing the necessary safety gear
(harness, transceiver, shovel, and probe).
Prices do not include ski equipment rentals,
high-mountain guides lift tickets, meals, any travel, or rescue/
repatriation insurance.
Level required: ability to comfortably ski
GROUP OUTINGS FOR down a black/advanced run.
FIRST-TIMERS
As soon as it snows, local guides offer a full schedule
of all-day backcountry skiing outings every week to
Col de la Vanoise Pass or up Chavière Valley.
First-time group outing: €95.00/person
3-person minimum per group
SKILL IMPROVEMENT
OUTINGS
For those who already have some experience, local
guides offer all-day outings to glaciated terrain
and other summits: Col de la Grande Casse Pass,
Pointe de la Rechasse…
ALPINE SKI TOURING
Group skill-improvement outing: €95.00/person
3-person minimum per group
FOR MORE INFORMATION AND TO
SIGN UP, CONTACT THE BUREAU DES
GUIDES (GUIDE SERVICE)
guidepralo@wanadoo.fr
+33 (0)6 73 35 57 94
www.guides-pralognan.com
16 17Nordic skiing GROUP LESSONS WITH ESF
Skating or classic technique: you get to choose!
ESF offers beginner and skill improvement group
RATES FOR NORDIC Nordic skiing lessons for either skating or classic
SKI AREA PASSES technique. Enjoy exploring the resort’s surroundings
on cross-country ski runs suited for your ability.
To use the Nordic ski area, an access badge is
required. Purchase one at the ski pass office. 21/12 to 14:15 –
08/02 16:30
ADULT REDUCED* 09/02 to 09:00 – 11:15 – 15:00 –
1/2 day morning or 07/03 11:00 13:15* 17:00
€6.50 €5.50
afternoon 08/03 to 14:15 –
1 day €8.50 €7.00 10/04 16:30
*Skating technique lessons only.
6 days €38.50 €32.00
Season €75.00 €49.00 CHRISTMAS
OTHER
INSTRUCTION AND FEBRUARY
*Reduced rates: children 5 to 12 years old, and seniors 65 to 74 years old. PERIODS
VACATIONS*
NORDIC PASS 73 3 lessons
Valid at the 14 Nordic ski areas that are Nordic (starting on Sunday €90.00 €88.00
Savoie members. or Wednesday)
NORDIC SPORTS ADULT REDUCED* 5 or 6 lessons
(starting on Sunday €161.00 €158.00
Nordic Pass 73 €130.00 €43.00 or Monday)
*Child rate 6 through 16 years old. *21/12/2019 to 04/01/2020 and 09/02/2020 to 07/03/2020.
A minimum of 5 people at the same level are required for a group lesson.
Pralognan has the sixth largest BEGINNER LASER BIATHLON GREAT DEAL PRIVATE LESSONS
Nordic ski area in the Savoie. More LESSONS With a valid alpine ski pass, you have free To improve your skills or to start learning any type
than 27km of designated trails wind Effort and precision: learn the biathlon! and unlimited access to the Nordic ski area. of Nordic skiing, the instructor will cater the lesson
across wide-open plateaus and Shoot targets ten meters away in the prone and to your ability to ensure quick and easy learning.
through peaceful alpine forests for standing positions with a laser rifle. The laser
21/12 to 12:00 – 13:00 –
cross-country and skate skiers of all biathlon is a fun and athletic activity. The stadium NORDIC SKIING INSURANCE 08/02 13:00 14:00
includes a shooting range, 4 rifles, a penalty loop,
levels to enjoy. The Nordic ski area and a cross-country skiing course. CARRÉ NEIGE 09/02 to 11:15 – 12:15 – 13:45 –
07/03 12:15 13:15 14:45
includes beginner runs (one green Carré Neige guarantees insurance coverage
and one blue), two red intermediate INSTRUCTION Price per person and assistance in the event of an accident. A 08/03 to
10/04
12:00 –
13:00
13:00 –
14:00
runs, and one black advanced run, First time group lesson, 1 hour €20.00
supplemental fee to the price of your ski pass, it
covers rescue fees, emergency vehicle transport, Based on instructor availability.
as well as a “Nordic Park” fun zone. Private lesson, 1 hour €60.00 repatriation, reimbursement for medical,
Pedestrians will enjoy the marked pharmaceutical, and hospital fees, as well as INSTRUCTION
1 2 3 4
person person person* person*
foot and snowshoe trails alongside ski pass and ski lesson reimbursement, legal
the ski runs, including amazing views INFORMATION AND RESERVATIONS: assistance… CHRISTMAS AND FEBRUARY VACATIONS**
NORDIC SPORTS
of the area’s traditional hamlets and ESF: +33 (0)4 79 08 72 25 Per day: €1.30
Purchase at the Nordic Skiing Welcome Desk and ESF ski school.
1-hour lesson €47.00 €52.00 €64.00 €74.00
high summits. Always awe-inspiring! 2-hour lesson €94.00
CARTE NEIGE OTHER PERIODS
OPENING DATES FOR THE NORDIC SKI AREA: Season-long Nordic skiing insurance. Purchase
through the Ski Club and pick up your card at the 1-hour lesson €41.00 €48.00 €58.00 €68.00
From December 21, 2019, through February 8,2020: 09:00 – 16:45 ESF ski school. 2-hour lesson €82.00 €96.00 €116.00 €136.00
From February 9, 2020, through April 13,2020: 09:00 – 17:00 Nordic skiing Carte Neige (child or adult): €65.00
*With a group of 3 or 4 people, we highly recommend a 2-hour lesson.
INFORMATION: +33 (0)4 79 08 70 07 Purchase through ESF ski school. **21/12/2019 through 04/01/2020 and 09/02/2020 through 07/03/2020.
18 19SNOW SAFARI: SNOWSHOEING photo’s reach of the park’s wild animals. Pierrot
AND PHOTOGRAPHY will help you to take truly amazing pictures.
Head back to the hut at the end of the day; by
Spend two days hunting for just the right
a warm fire enjoy Savoyard soup, tartiflette, and
photo while fully immersed in Vanoise National
a homemade dessert. Continue viewing photos
Park’s mountain wilderness. Meet with Pierre, a
and discussing photography technique well into
mountain leader and photographer, who will take
the evening. The next day, in the dawn’s early
you to the Barmettes Hut by chairlift. Nestled at
light, focus your lens on alpine ibex, chamois, and
2000 meters elevation, this chalet provides a
bearded vultures for a one-of-a-kind experience.
warm and friendly place to spend the night for
snowshoers in search of an all-natural authentic All winter long, except during the February school
experience. After a short break at the hut, the vacation period.
group will step into their snowshoes with camera For more information and to register:
in hand and walk towards Col de la Vanoise Pass. Pierre Descotes +33 (0)6 72 76 90 31
The excursion will bring you within a close-up pierrotdescotes@orange.fr
Walking and snowshoeing Suggested outings
WINTER WALKS also have the option of hiring your own guide for a
private outing whenever you want.
9 marked and regularly maintained pedestrian
CHRISTMAS AND
trails allow you to explore Pralognan’s majestic, INSTRUCTION FEBRUARY
OTHER
well preserved, all-natural surroundings. A free PERIODS
VACATIONS*
map is available at the Tourist Office. Check the
Group 1/2 day or
daily lift/trail status bulletin for conditions. nighttime outing €25.00 €25.00
We recommend that you wear proper shoes or boots (price per person)
with lugged soles. Poles and snowshoes are also Group
advised for certain trails. all-day outing €50.00 €50.00 LA CROIX MONT BOCHOR PANORAMA
(price per person)
Hike this loop that leads you through the quaint An easy stroll from the aerial tram top station takes
TRAIL RUNNING Private 1/2 day hamlet of La Croix and to the La Corniche outlook. you to the panoramic interpretive sign and 360°
outing with your €174.00 €171.00 degree views of the area’s high peaks and glaciers.
Whether looking for a breath of fresh air or own guide
an escape, explore and run on a designated Private
5-kilometer snow-covered trail for runners through all-day outing with €322.00 €315.00
the mountainous terrain surrounding the village. your own guide
Vertical gain: 179 meters. A free information sheet is *21/12/2019 through 04/01/2020, and 09/02/2020 through 07/03/2020.
available at the Tourist Office.
INFORMATION AND RESERVATIONS:
SNOWSHOEING AND THEMED ESF: +33 (0)4 79 08 72 25
OUTINGS WITH ESF
Enjoy a stroll through the snowy environs at your own NEW: THEMED OUTINGS
NORDIC SPORTS
pace on snowshoes. Explore the mountains, marvel HAMLET OF CHOLLIÈRE GERLON BRIDGE
at the local fauna as you meander through the forest, During non-holiday periods, themed outings On your way to visiting the hamlet of Chollière, start From the hamlet of Chollière, take the pedestrian
and follow the tracks of the snow hare, fox, or alpine are scheduled regularly, like “Gourmet Snows- in the village and walk towards Prioux Valley. Off the path that ascends alongside the Rocher Blanc
hoeing” or “Athletic” outings. To learn more beaten path, lost in the great outdoors far from the run at the Nordic ski area until you reach Pont
ibex. Located at the gateway to Vanoise National
check Le Petit Journal as soon as you arrive. ski lifts, explore “Jardin des Panoramas” (Panorama de Gerlon bridge (ski area boundary). Descend
Park, our snowshoe trails offer sublime panoramic
views of the surrounding mountain wilderness. Half- Gardens). alongside the Gerlon ski run back to Chollière.
day or all-day outings are scheduled every week of
EQUIPMENT RENTALS
the winter. As soon as you arrive at the resort, check
the schedule for the full program of outings. You > See page 55
Pick up a free map at the Tourist Office.
20 21Gain altitude with ease
LIFTS OPEN TO PEDESTRIANS MONT BOCHOR AERIAL TRAM
In just three minutes the aerial tram will transport
PASS’RANDONNEUR ADULT REDUCED* you to 2010m elevation. From there, you can
walk to the panoramic interpretive sign to marvel
1 trip (1 roundtrip) €10.00 €7.50 at the incredible views of the Vanoise Range’s
glaciers. Take a break at one of the mountainside
10 trips (10 roundtrips) €80.00 €60.00 restaurants.
Add €2.00 for the pass card. EDELWEISS CHAIRLIFT
*Reduced rate for kids 5 through 12 years old, and seniors over 65 Join your friends on the slopes at the Fontanettes
through 74 years old. mountainside restaurant.
Free: for kids under 5 and seniors ages 75 and older. From the restaurant, you can walk back down to
the village.
GENÉPI CHAIRLIFT
During the Christmas and February Join your friends on the slopes at the Les
vacation periods, the chairlifts are only Barmettes mountainside restaurant.
open to pedestrians from 09:45 to 10:45, From the hut-restaurant, you are required to take
11:45 to 14:45, and 16:00 to 17:00. the chairlift back down to the village.
During the rest of the season, they are open
all day long and without any restrictions.
*There are no options for walking down to the village from the top of
the Genépi chairlift. Walking, sledding, or snowshoeing down the runs
at the alpine ski area is strictly prohibited.
TIME FOR A WELLNESS BREAK
JACUZZI, SAUNA, WET SAUNA, MASSAGES, AND TREATMENTS
Practical information
SAFETY GUIDELINES FRENCH ALPINE CLUB,
VANOISE TARENTAISE
Choosing to venture outside the safety of the area’s designated
and maintained trails and into the high-mountain wilderness is
CHAPTER ANNUAL
your responsibility. Please follow these few basic safety rules: MEMBERSHIP CARD
- Review your chosen itinerary and the associated risks, Both summer and winter, this
- Take the weather, snow, and avalanche risk reports card provides unlimited liability
into consideration, coverage, and covers search and
- Wear appropriate clothing for physical exercise rescue costs. It offers access to
in cold temperatures, reduced rates for group outings
- Carry the right snow-safety equipment: organized in the summer by the
NORDIC SPORTS
transceiver, shovel, and probe, local guide service, as well as
- Tell your group or your accommodations where you are going. reduced rates for a night’s stay
The presence of other tracks, whether skis, snowmobiles, in a mountain hut.
snowcats, etc., does not mean that a trail is maintained or safe. Sign up online:
FOR MORE INFORMATION: http://vanoise-tarentaise.ffcam.fr
www.pralognan.com
Tel : +33 (0)4 79 01 30 35
spapralognan@aquice.fr SPA & WELL-BEING
23SKI JOERING, HORSEBACK BABY PARK FOR LITTLE MUSHERS
RIDES AND PONY-SLEDDING (3-7 YEARS OLD)
Following a ten-minute presentation on dog
SKI JOERING sledding, the instructor will teach kids about
Ancolie Ranch offers ski joering (horse-pulled proper stance, how to turn, glide, brake, and stop
skiing). Discover this original and historic way to by using fun and games to facilitate learning how
combine the pleasures of sliding on snow while to sled.
being pulled by a horse. Guaranteed fun for kids Baby Park, 2 hours, price per child: €50.00
and adults, beginners or experts! Choose a short Only during school holiday periods.
first-time lesson or an extended lesson…
Bring your skis, 150cm maximum Dog sledding classes are only held certain days
First time: €15.00 of the week.
Extended lesson: €45.00 Information and registration at the Tourist Office.
HORSEBACK AND PONY RIDES Medical restrictions: dog sledding is not
All winter long, outings for both beginner and recommended for pregnant women or anyone
experienced riders. who suffers from back pain.
Pony, 30 minutes: €15.00
Horseback, 1 hour: €35.00 INUIT APPRENTICE AS A FAMILY
OTHER WAYS TO HAVE
“Full Moon” nighttime horseback ride: €45.00
Ages 3 years old and up Close to the village, in the mystical silence,
discover the Inuit Apprentice Camp! After a hot
FUN IN THE SNOW
PONY-SLEDDING chocolate to warm you up, get your hands “snowy”
Too young for ski joering? Try pony-sledding! building your very own igloo, with guidance from
Stéphane, our Inuit in chief.
15 minutes: starting at €15.00*
*Up to three sleds possible, based on the number of kids. Activity and hot drink: €15.00 / person
Ages 2 years old and up Buy one get one free.
Information and reservations: 8 years old and up. Kids must be accompanied by
Enjoy a wide SLEDDING AREA Ancolie Ranch: +33 (0)6 82 34 46 52 an adult.
Sign up at the Tourist Office.
OTHER WAYS TO HAVE FUN IN THE SNOW
range of fun Two free sledding areas are open to families and
everyone else looking for a safe and fun way to DOG SLEDDING PARAGLIDE WITH SKIS
ON YOUR FEET
activities slide down snow.
-For little kids: at the entrance to the village, to
FIRST TIME
Start with learning all about sled dogs, how
Paraglide high over Pralognan-la-Vanoise and the
the right of the Petit Poucet drag lift, surrounding mountains, marveling at the bird’s
they live, and their breed. After this fascinating
A popular destination for skiing, -For older kids: beneath the village of Les Bieux, introduction, sit down in a sled (equipped with a
eye view with skis on your feet.
Pralognan-la-Vanoise is also an to the left of the ESF snow garden. mattress and a waterproof blanket) and take off
Information and reservations:
ideal place for those who like to on a fantastic excursion through the forest. Feel
Xavier Malherbe - +33 (0)6 77 74 36 80.
the power of Siberian and Alaskan huskies as they
take advantage of the snow in every wind their way uphill and revel in unique thrills on
way possible. Enjoy the feeling of NEW: YOONER OUTINGS
every descent.
freedom being pulled on skis by a For a great time and incredible thrills, First time, 30 minutes: €90.00
horse or riding a dog sled, have fun ESF organizes Yooner outings during the
on a sled or yooner, take to the skies Christmas and February vacation periods. KID SLEDDING FOR BUDDING
in a paraglider, or build your very MUSHERS (8-12 YEARS OLD)
Information and reservations: Kids will enjoy the opportunity to learn all about
first igloo as a family. ESF: +33 (0)4 79 08 72 25 mushing and to share incredible moments with
the sled dogs. A one-of-a-kind activity to have fun:
learn to pilot a sled and become a real musher!
Kid Sledding, 1 hour, price per child: €40.00
Only during school vacation periods.
24 25Contents
Le Cristal,
sports and recreation center ............. 28
Wellness and relaxation ........................ 31
Taking care of you .................................. 33
Leisure and
relaxation
While the wild, natural environment
surrounding Pralognan-la-Vanoise
has all that you need to rejuvenate,
the village also offers a wide range
of leisure activities to play hard
or simply to relax. The resort’s
nerve center, the Le Cristal sports
and recreation center, includes
a swimming pool, a water slide,
a bowling alley, a fitness room,
a climbing wall, and an Olympic
ice rink. Several other places
throughout the village also offer
you the chance to relax and take
care of yourself.
26 27ADULT SWIM
WITH WITH
2 lanes to swim laps. For adults only. YOUR OWN SKATE
SKATES RENTAL
Card for 1 hour €4.00
Child under 5 FREE €3.50
Card for 5 hours €16.00
Child under 13 €3.50 €7.00
Card for 10 hours €30.00
Adult €4.50 €8.00
Adult swim cards non-transferrable.
5 sessions* €17.00 €32.00
SWIMMING LESSONS PACK TRIBU "FAMILY PACK"
To learn how to swim or to improve your skills, the 2 adults + 2 kids**
Aquatic Center offers swimming lessons with a €28.00
or 1 adult + 3 kids**
state-certified swim instructor-lifeguard.
Enquire at the Aquatic Center. Additional kid** €5.00
LE CRISTAL
*The 5-session card is non-transferrable.
AQUA GYM AND AQUA FITNESS LESSONS **Kids ages 5 through 12.
All season long our state-certified swim instructors
offer aqua fitness and aqua gym lessons for groups ICE TOBOGGAN
SPORTS AND
of 5 or more registered students. Step into your ice skates, start skating and push
Make a reservation at the pool reception desk. your toddlers around in a toboggan.
Toboggan rental: €4.00
Aqua fitness: Wednesdays, 14:00-14:45
RECREATION CENTER
Aqua gym: Fridays, 14:00-14:45 ICE GARDEN
45-minute lesson: €10.00 To make learning safe and easy, the ice rink blocks
Free admission to the pool after the lesson. off a designated area for kids every Tuesday
afternoon during school holidays.
NEW: Safety pack (toboggan + helmet + knee pads + elbow pads):
€4.50
AQUATIC GARDEN (4-8 YEARS OLD)
Play or relax, SWIMMING POOL
Enjoy a variety of fun games and activities with your
CURLING
On a specially designed sheet of ice (pebbled ice),
you get to choose
Every day: 15:00-19:00 kids to familiarize them with the aquatic environment.
try your hand at this Olympic sport with family
With the water at a constant 29°C, take your pick Share a special moment together.
and/or friends.
between the family pool, water slide, 2 lanes for Group workshops*:
laps, and the wading pool for kids. Wednesdays from 10:00 to 11:30. Sheet and equipment rentals:
Easy to identify by its modern and - 1 hour: €75.00
artful architecture, mixing wood’s ACCESS TO THE AQUATIC CENTER *Maximum 20 kids - All Kids must be accompanied by an adult. - 2 hours: €140.00
warmth with the stylish transparency Recommended number of participants: 8
ENTRY 5 ENTRIES* 1 adult + 1 child €10.00
Reservation recommended.
of glass, Le Cristal is a popular sports Child under 5 FREE Adult or additional child €4.00
and recreation center where everyone Child ages 5 through 12 €4.50 €18.00 NEW: EISSTOCK
can have fun, whatever the season. Almost like playing petanque on ice!
Located near the village center, enjoy
Adult €6.50 €26.00 OLYMPIC ICE RINK
PACK TRIBU "FAMILY PACK"
a wide range of indoor sports and Every day: 15:00-19:00 Two teams play against each other on a frozen
Tuesday and Thursday nights: 21:00-23:00
leisure activities, as well as a warm 2 adults + 2 kids**
or 1 adult + 3 kids**
€20.00 surface. A match consists of sliding a disk with a
stick handle (an ice stock or “Eisstöcke”) as close
and friendly Spa and Wellness center ICE RINK ACCESS as possible to a 12cm diameter rubber puck that
that offers a personal touch.
LE CRISTAL
Additional kid €4.00
serves as the target.
*The 5-entry card is non-transferrable.
Built for the 1992 Winter Olympics, the 30m x 60m
**Kids ages 5 through 12. ice rink is one of the biggest in the region. After a full
day of skiing, slip on a pair of skates to enjoy gliding Sheet and equipment rentals (1 hour): €75.00
INFORMATION AND RESERVATIONS: NEW: €4.00 reduced price for everyone on ice at the same rink where world-class figure
skater Surya Bonaly trained (world championship Recommended number of participants: 2 to 8
Le Cristal: +33 (0)4 79 08 74 88 every Saturday during the winter.
Reservation recommended.
silver medalist).
28 29BOWLING AND BILLIARDS INDOOR CLIMBING WALL
Every day: 17:00-00:00 Mon, Tue, Thurs, Fri, Sat, Sun: 15:00-19:00
Thursdays: 17:00-02:00 Tuesday and Thursday nights: 21:00-23:00
To start or finish the evening with friends or family Learn to climb or enjoy training on our 165m2
in a friendly atmosphere, meet at the bowling alley climbing wall with 18 rope lines and routes for all
and billiards hall at the Aquatic Center. levels.
One round of bowling per person: €8.00 CLIMBING WITHOUT INSTRUCTION
One game of American billiards: €2.00 Make a reservation to use the climbing wall on your
own to enjoy your favorite sport.
"VIP" EVENING: PRIVATIZE YOUR
OWN BOWLING LANE! Ropes, harness, and other gear not provided.
Session per person: €7.00
Welcome drink and unlimited bowling!
All children must be accompanied by an adult.
Reservation required: €150.00
GYMNASIUM
CLIMBING LESSONS WITH A GUIDE
Take advantage of your vacation to discover or to
Wellness and relaxation
Mon, Tue, Thurs, Fri, Sat, Sun: 15:00-19:00 improve your climbing skills by taking a lesson with
Tuesday and Thursday nights: 21:00-23:00 a professional.
SPA WELLNESS BREAK
For a much-deserved wellness break, our spa-
Information and registration: +33 (0)6 73 35 57 94. Every day: 15:00-19:00 practitioners will take great care of you!
A 426m2 gymnasium with an energy generating +Tuesdays and Thursdays: 10:00-13:00
floor to enjoy team sports (badminton, basketball, 25 min treatment + 1 Spa entry €50.00
volleyball, handball…) as well as rollerblading! After spending the day in the great outdoors, head to 50 min treatment + 1 Spa entry €85.00
the spa to relax and take care of yourself. The warm,
friendly, yet discreet environment maintains the just Ages 18 and up. Reservation required.
Reservation required. Clean and dry shoes mandatory.
right level of calm and tranquility. Enjoy access to
Equipment available: rackets, birdies, nets, balls for MASSAGES
2 saunas, 1 steam room, 2 Jacuzzis (indoor and
each sport. outdoor), 3 sensory showers, 1 cold bath, a relaxation This winter, our spa-practitioners offer visitors the
room, herbal teas… chance to sample our new line of certified organic
1 HOUR 5 HOURS cosmetics from PHYT’S. They are made with 100%
For ages 16 and up.
Minors must be accompanied by an adult. all-natural ingredients. As a couple or alone, take
Badminton €14.00 €56.00 advantage of our wide range of body massages.
Card for 1 hour €17.00 A list of all of our treatments are available on
Team sports €20.00 € €80.00
Card for 2 hours €27.00 www.pralognan.com, or visit the wellness center.
Card for 10 hours €90.00 One 25-minute massage €40.00
FITNESS ROOM Card for 2 hours at Spa+ 1 pool entry €31.00 One 50-minute massage €75.00
WELLNESS AND RELAXATION
Every day: 15:00-19:00 Cards are non-transferrable. Rates include use of towels. One signature 50-minute massage €85.00
Tuesday and Thursday nights: 21:00-23:00 Additional ½ hour for Spa: €10.00 Ages 18 and up. Reservation required.
Part of the ice rink building (on the ground floor).
This new room has 5 cardio machines, a wide AROMA THERAPY
variety of weight machines, and proprioception Inhale, exhale, and breathe…, all week long, NEW: WAXING
exercise equipment. the wellness center offers a full aroma therapy
program using 100% pure and all-natural
Per session: €7.00 essential oils. The schedule is available at the Spa This winter, the Le Cristal spa offers a variety
A 5-session card: €28.00 reception desk. of waxing treatments.
Reservation required.
“VIP”: PRIVATIZE THE SPA!
Gift yourself an exceptionally relaxing evening.
The spa in Pralognan offers you the chance INFORMATION AND RESERVATIONS:
to privatize the entire facility for you and your Le Cristal : +33 (0)4 79 08 74 88
friends to enjoy a rejuvenating and peaceful time (during opening hours)
INFORMATION AND RESERVATIONS:
all to yourselves.
Le Cristal: +33 (0)4 79 08 74 88 spapralognan@aquice.fr
Spa privatization and welcome cocktail: €2000
30 Reservation required. EATMENTS 31Taking care of you
OSTHEOPATHY AYURVEDA
Osteopathy (or osteopathic medicine) is based TRADITIONAL AYURVEDA TREATMENTS
on physical manipulation of muscle and bones For an overall approach to the mind, emotions,
for both diagnosis and treatment. It takes into and the body, explore the benefits of ayurveda,
consideration the relationship between the body, the more than five-thousand-year-old traditional
mind, reason, health, and sickness. It places an holistic Indian system of medicine, from which
emphasis on the structural and functional integrity yoga and meditation originated, to ensure your
of the body and its innate ability to self-heal. daily well-being.
Marine Landeau offers appointments at the three- Nathalie Jovet, a mind-body therapist, offers
star Hôtel Les Airelles, located at 418 Rue des therapeutic massages using essential oils, or
Darbelays. energetic bodywork to bring the body and
all bodily functions back into balance. Her
To make an appointment: +33 (0)6 43 44 44 39
treatments are recommended for people who are
especially anxious and stressed… as well as for
YOGA anyone searching for inner balance.
Yoga originated in India, and is a practice dating
back thousands of years that involves body Learn about baby massage as well (to perform
postures (asanas), breathing control exercises yourself) and massage techniques for pregnant
(pranayamas), and meditation exercises. The women: so many relaxing moments to enjoy.
word “yoga” comes from Sanskrit and means to By appointment: Nathalie Jovet – +33 (0)6 82 25 48 79
join or unify, symbolizing the union between mind
Feel the warm embrace of and body.
All throughout the winter, there is something for
AYURVEDA SEMINARS
Mondays: 09:00-11:00 ( FREE)
summertime in the mountains. everyone to cultivate their own personal well-
being.
For more information:
Nathalie Jovet – +33 (0)6 82 25 48 79
FOR KIDS AND FAMILIES
Yoga classes every Tuesday: 17:15-18:00 WELLNESS MASSAGES
FOR ADULTS BODY MASSAGES FROM AROUND
Yoga, Psycho-corpo, Qi Gong… THE WORLD
Classes every Tuesday: 18:00-19:30
At Espace Zen Altitude, enjoy well-being to its
A €1.00 donation is made to the “La Pièce du Haut” fullest! Chrystèle offers a wide range of “body
theater company. massages from around the world”: relaxation,
For more information: body sculpting, and reflexology.
Nathalie Jovet - +33 (0)6 82 25 48 79 For information and reservations:
Chrystèle Sesboue – +33 (0)6 03 12 74 64
TAKING CARE OF YOU
SPORTS AND WELLNESS MASSAGES
Doris Daude, a sports and wellness masseuse
(Suedosportif® certified) offers appointments
at your residence or at the three-star Hôtel Les
Airelles located at 418 Rue des Darbelays. She
offers personalized muscular massages for your
body and mind to truly relax.
Information and reservations:
WWW.PRALOGNAN.COM Doris Daude - +33 (0)6 82 08 27 05
33Contents
Kids club ...................................................... 36
Activities for kids ..................................... 37
For Kids
Pralognan is proud to welcome
young ones with open arms, offering
services, facilities, and activities
just for them. In addition to our
safe location, far from the major
thoroughfares, the village has set up
several areas specifically for kids: fun
zones at the ski area, sledding runs,
a games center, an ice garden, and
so much more. All throughout the
season, we organize entertainment
and specific activities for kids and
teens to enjoy.
34 35Kids club Activities for kids
CLUB NEIGE (6 months to 6 years old) ESF SKI SCHOOL ACTIVITIES FOR KIDS NEW: GAMES CENTER
Located in the village center, with easy access from For kids ages 3 to 6, we offer packages that include Alpine skiing........................................................................ 5
the footbridge near the Maison du Parc visitor ski lessons and daycare. Bowling ..............................................................................30 Enjoy more than fifty board games for kids
center, Club Neige is open Sunday through Friday After the morning lesson, the kids are taken to Club and adults, including the latest releases!
Cinema/movies ................................................................41
from 09:00 to 17:30. It offers kids indoor activities Neige, where they will eat lunch and spend the Rental: €3.00 / day / game
Costumes ............................................................................41
such as arts and crafts, face painting, reading, afternoon (until 17:30). Additional day : €2.00 / day / game
and outdoor activities such as walks, sledding, Curling ................................................................................29
Lessons are taught by ESF’s state-certified ski Information:
and making a snowman. Services cater to all age instructors, and daycare is supervised by Club Dog sledding ....................................................................25
Nathalie Jovet - +33(0)6 82 25 48 79
groups. Neige counselors and staff. In a play area laid out Eisstock ...............................................................................29
specifically for infants and toddlers to learn and Espace Glacialis ..............................................................41
DAYCARE SER- play, the day is split between indoor activities and
5 UNITS AND UP Fun zones ............................................................................. 5
VICES MORNING UNIT
(price per unit) outdoor games in the snow. INUIT APPRENTICE AS A FAMILY
AND AFTERNOON Galerie Hydraulica .........................................................41
CHRISTMAS Games Center........................................................... 41/37 Close to the village, in the mystical silence,
09:00 - 12:00 €16.90 €15.90 OTHER
6-DAY PACKAGE* AND FEBRUARY Horseback and pony rides ........................................ 25 discover the Inuit Apprentice Camp! After a hot
PERIODS
13:30 – 17:30 €20.00 €19.00 VACATIONS chocolate to warm you up, get your hands “snowy”
Ice rink ................................................................................29
building your very own igloo, with guidance from
09:00 - 12:00 and
€29.50 €27.50 Morning group lessons Igloo ............................................................................. 25/37 Stéphane, our Inuit in chief.
13:30 – 17:30 €306.00 €300.00
+ daycare for 6 days Indoor climbing wall .....................................................30
Kids Club ...........................................................................36 Activity and hot drink: €15.00 / person
DAYCARE SERVICES *Subject to availability.
5 UNITS AND UP Laser biathlon ...................................................................18 Buy one get one free.
MORNING, NOON, UNIT
(price per unit) 8 years old and up.
AFTERNOON Nordic skiing .....................................................................19
WITHOUT WITH WITHOUT WITH INFORMATION AND RESERVATIONS: Pony-sledding ..................................................................25 Kids must be accompanied by an adult.
LUNCH LUNCH LUNCH LUNCH Sign up at the Tourist Office.
CLUB NEIGE Pool ......................................................................................28
09:00 - 13:30 €23.20 €30.00 €21.20 €28.00
info.garderie@pralognan.com Sightseeing.......................................................... 40 to 43
12:00 – 17:30 €25.20 €32.20 €23.20 €30.00 +33 (0)4 79 08 77 09 Sledding .............................................................................24 CHILDCARE PROFESSIONAL
FOR KIDS
Ski school .......................................................... 10-11/18-19
09:00 - 17:30 €33.80 €40.60 €31.80 €37.60 WITH ESF SKI SCHOOL One childcare professional will care for your little
contact@esfpralognan.com Ski joering ..........................................................................25 ones for a 1/2 or full day at her home.
• Kids 6 to 18 months old: parents must provide lunch. Vanoise National Park............................................... 40
• Kids 18 months and older: kids club automatically
+33 (0)4 79 08 72 25 Patricia Blanc:
www.esfpralognan.com Yoga .....................................................................................33
+33 (0)4 79 08 03 46 - +33 (0)6 75 15 36 26
provides lunch (prepared by a chef).
Yooner .................................................................................24
36 37You can also read
