On your marks, get set, go! - "THINK positively, EXERCISE daily, EAT healthy, WORK hard
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This week we are assigning active homework for all our students from Junior Infants to 6th Class.
Mammies, daddies, grannies, grandads, brothers, sisters, dogs and cats can join in too!!
So let’s get moving!! Walk, scoot, run or cycle with your family. How many kilometres will you cover
this week?
Look at the bingo card below and pick out some fun activities, at least two activities each day.
Remember to take lots of pictures and send them to ballylinan1@yahoo.ie. At the end of the week
we will share your photos on our school website in our ‘Activity Hall of Fame’.
“THINK positively, EXERCISE daily, EAT healthy, WORK hard,
STAY strong, WORRY less, DANCE more.....
BE HAPPY and most importantly HAVE FUN!
On your marks, get set, go!
Below you will find a bingo card with suggested activities and an activity record sheet. You can print these off or create
your own. As activities are completed, fill out your bingo card and your activity record sheet. In addition we have included
a list of instructions and fun videos to help you get started! You can send a picture of your activity card to your teacher at
the end of the week.Active Week Bingo Card
10-1 Circuit Alphabet Scavenger Cereal Box Challenge 30 Second Challenge Welly Boot Toss Skipathon
Challenges
Hunt
Hit it to win it! Tails Water Bottle Bowling Chair Goals Teddy Bear Challenge Find the Spoon
Indoor Fun
Wake Up, Shake Up! Housework Surprise Obstacle Course Sports Day at Home Water Fun Gaeilge sa Ghairdín
Family Fun
Basketball Hurling and Football Soccer Rugby Gymnastics Water Safety
Skills
PE with Joe Wicks The Movement with Just Dance Operation Katie Taylor Circuits Yoga
Online Action
Andy Moran TransformationMy Activity Record Sheet
Name: _____________________
_
Activity 1 Activity 2 Activity 3 Favourite?
Monday
Tuesday
Wednesday
Thursday
Friday
What was your overall favourite activity and why? ________________________
___________________________________________________________________
___________________________________________________________________Instructions and Online Links for Suggested Activities
10-1 Circuit Challenge Alphabet Scavenger Cereal Box Challenge 30 Seconds Challenge Welly Boot Toss Skipathon
Hunt
Complete You will need: an empty You will need: a ball, You will need: a welly You will need: a skipping
10 x Jumping Jacks 1. Find an item cereal box balloon, toilet roll or boot, markers rope or a dressing gown
9 x Squats beginning with each rolled up socks belt
8 x Lunges 1. Place cereal box on 1. Make sure you have
letter of the
7 x Push ups the floor. 1. Count how many lots of space 1. How many skips in a
alphabet.
6 x Bunny hops 2. Pick up cereal box keepy-uppies you 2. Stand at starting line row can you o without
2. Bring all items back
Challenges
5 x Leg raises using your mouth. can do in 30 and throe welly as stopping?
to the start point.
4 x Sit ups 3. Nothing but your seconds. far as you can. 2. Can you skip 5 times
3 x Frog jumps How quickly can you feet can touch the 3. Place a marker on your right foot,
2 x Cartwheels find the alphabet? floor. beside where welly then 5 times on your
1 x Burpee Whats your personal
4. Tear a piece off the landed. left foot?
best?
top of the box each 4. The longest throw 3. Can you skip with high
How many circuits can
time and repeat the Why not complete wins. knees? One foot then
you complete?
challenge. against members of the other?
How far can you throw
Now have a go at your family? 4. Can you skip
How low can you go? your welly?
making up your own 10- backwards?
1 circuit.Hit it win to it! Tails Water Bottle Bowling Chair Goals Teddy Bear Fun Find the Spoon
You will need: household You will need: a pair of You will need: plastic You will need: 1 chairs, a You will need: 5/6 teddy You will need: a spoon,
items, a ball or rolled up socks for each player bottles and a soft ball/rolled up pair of bears two or more players
socks. ball/pair of socks socks. You can play by
1. Each player tucks 1. Follow Link for 1. One person hides the
yourself or compete
1. Place household the socks into the 1. Use empty bottle as instructions. spoon.
against a family
items out at varying back of their skittles and set 2. Activities include 2. The other players try
member.
distances. trousers to make them up aprox. jumping, hopping, to find it.
Indoor Fun
2. Begin behind a two tails. 5metres away. 1. Set chair up at least frog jumps, side
Who can find the spoon in
designated line and 2. Players must try to 2. Use ball/socks 10ft away. jumps, half turn
the quickest time?
roll, throw or kick take a sock from rolled into a ball 2. Standing behind jumps, slalom runs,
your ball to hit one their opponents. and try to hit as designated line take push up walks,
of your items. 3. The winner is the many skittles as it in turn to kick scorpion walks, duck
3. When you hit an person with the possible.. ball/socks to make it walk and throwing
item you can collect most socks. go through the the and catching.
How many throws will
it. legs of the chair.
it take you to knock all How many times can
4. The person with the
the bottles? How many ‘chair goals’ you throw and catch
most items wins!
can you score out of 10 your teddy without
How quickly can you shots? dropping it?
collect all the items?Wake Up, Shake Up! Housework Surprise Obstacle Course Sports Day at Home Soaky Sponges Cluichí sa Ghairdín
Wake yourself up by Roll up your sleeves and Work as a team and Set up a family sports Let’s hope the sun Perhaps you might like to
dancing to your get busy. Hoovering, create your very own day. shines and what better encourage your child to
favourite song! mopping, gardening, family obstacle course. way to cool down than practise their Gaeilge
You may need: spoons,
tidying…..the list goes with a water game? while completing different
1. Put on your 1. Grab things from eggs/potatoes, black
on and on! activities..
favourite music and around the house. bags, socks, laundry You will need:1
dance, dance, 2. Run around toys, basket, sweeping brush bucket/basin, 1 “Is fearr Gaeilge briste ná
dance! hop over a bucket, etc. pot/bowl per player, 1 Béarla cliste”
2. Make up a dance crawl under a chair, sponge/washcloth per
Activities could include: “Better to have broken
together! slide down a slide, player and water
Irish than clever English.”
throw a ball into a 1. Egg and Spoon Race
Give Musical Statues, 1. Fill one
basket etc. 2. Sack Race 1. Maith thú! -Good on
Family Fun
Musical Cushions, bucket/basin with
3. Or perhaps you 3. Sweeping Brush you
Musical Bumps or Limbo water and place the
would like to draw 2. Liomsa, liomsa! -To
Newspaper Dance a go! 4. Backwards race others at least 7m
a chalk obstacle me, to me!
5. Penguin Race away.
course. The 3. Ciseán/Cúl/Cic/Cluiche
6. Laundry basket 2. One player- How
possibilities are iontach! Great basket
target-throw pairs long will it take you
endless! /goal/kick/game!
of socks into laundry to fill your
basket-how many 4. Ar aghaigh leat!- On
How fast can you cup/bowl?
point can you score? 3. More than one you go!
complete the obstacle
5. Brostaigh ort!- Hurry
course? player- race-who
up!
can fill their
Why not try a 6. Mí-ádh!-Hard luck!
cup/bowl first?
blindfold obstacle 7. Seo duit an liathróid-
course? Time how long it takes Here is the ball.
to fill the you cup. Can 8. Tabhair dom an
you beat that time? liathróid-Give me the
ball.Basketball Football/Hurling Soccer Rugby Gymnastics Water Safety
Practise your basketball GAA Skills Challenge Practise your soccer Practise your rugby skills Follow Gymnastics Chat to your child about
skills. Here’s some skills. Here’s some FAI Aviva Mini’s Rugby Skills Ireland Club Takeovers safety near water. Here is
Watch the above video
Basketball Ireland Skills Grassroots online at Home Online for some inspiration. a helpful website.
then practise your
at Home Online tutorials to get you Tutorials will get you
hurling and football Carrigaline Takeover Teach PAWS
Tutorials to get you started. going.
Skills-
skills.
started Leaps and Jumps
Dribbling Throw and Tag
Can you complete the Takeover
Ball Handling
200 Touch Challenge? Passing Kick Tennis
Athlone Takeover
Dribbling
Hurling and Football 200 Shooting Pass the Bucket
Now create your own
Shooting Touch Challenge
Hot Potato gymnastics routine!
The Gauntlet
PE with Joe Wicks The Movement with Just Dance Operation Katie Taylor Yoga
Online Action
Andy Moran Transformation
Follow Joe Wicks for a Choose a song to dance Try Katie Taylor’s boxing Wind down with some
workout! Follow Mayo Footballer your heart out to for as Workout with Operation workout for children. gentle stretching!
Andy Moran and his long or as little as you Tranformation’s 10 @10 Repeat 3 times!
PE with Joe Wicks Link Cosmic Kids Yoga Link
team for a family like!
10@10 Katie Taylor Workout
friendly workout.
Just Dance Link Link
Andy Moran Workout
Link
Don’t forget to send your activity week photographs to ballylinan1@yahoo.ie to be displayed on our
school website.You can also read
