ONLINE COOKING ACTIVITIES - Migrateful
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TEAM-BUILDING & CORPORATE ONLINE COOKING ACTIVITIES Migrateful is an award-winning social enterprise supporting asylum seekers, refugees and migrants to teach their traditional cuisines to the public, providing a way to access employment and integration in the UK. Chefs undergo a 12 week training programme that takes them from passionate home cooks to professional cookery class teachers. Teaching provides them with ideal conditions to perfect their English, build their confidence, and share their story and knowledge with the community. For the teams participating in the classes, it is the perfect occasion to keep connected with one another while working from home, boost wellbeing and participate in a charitable activity. Interested in booking a Migrateful experience? Find all details including pricing, menus, booking process and social impact in this brochure.
ONLINE COOKING CLASSES
Groups that cook together, come together. Develop new skills, have fun, and eat
great food. All whilst helping provide an invaluable community and support network for
our chefs.
IN A NUTSHELL GROUP SIZE & PRICING
Our online classes are conducted as The classes are ideal for groups of 10-25.
interactive virtual cook-alongs. Participants For larger groups, we would recommend
are sent a confirmation email ahead of time two or more simultaneous classes or a
with a list of easy-to-source ingredients, cooking demonstration (see p. 4)
equipment needed for the class, and a
Zoom meeting link. For ingredients delivery, The online classes are £40 per participant.
see p. 3 25% discount available for charities.
During the 1.5h session, the chef teaches
CUISINES AVAILABLE
the group of up to 25 participants how to
prepare 2-3 of their favourite traditional We currently have over 25 different cuisines
dishes, stopping frequently to answer represented, covering all types of dietary
questions, share anecdotes, and provide requirements and difficulty, and so we're
feedback on their dishes. confident we have something just right for
your group!
The chef is supported throughout by a
Migrateful facilitator who will ensure the For menus and dietary requirements
session goes smoothly and that step by step suitability, please see p. 6-7. All bookings are
instructions are sent in real time. subject to the chef's availability.
It was an absolutely brilliant session. The chef was fun,
enthusiastic and motivated us all along the way. The
team were all talking about it the following day.
Liz, Accenture
ONLINE COOKING CLASS WITH BOX DELIVERY
To reward your team or celebrate a special occasion, we offer a key in hand event
where all participants have to worry about is logging in and enjoying themselves.
IN A NUTSHELL GROUP SIZE & PRICING
If you want to book a Migrateful class but The classes are ideal for groups of 10-25
feel reluctant to ask your delegates to go out participants.
to do the shopping themselves, we will bring
it all to them, alongside a few celebratory £80pp - class, ingredients
treats! £90pp - class, ingredients, wine
£100pp - class, ingredients, apron
Four of our most successful classes are now £110pp - class, ingredients, wine, apron
available to book alongside an ingredient
box delivered straight to your door. The TIMES & DATES
boxes are packaged to make it as easy as
The delivery option is available for lunch or
possible for all participants to take part in
evening classes on Wednesdays, Thursdays
the class and connect with one another,
and Fridays.
even while working apart.
Each box can be delivered nationwide and CUISINES AVAILABLE
contains ingredients for a meal for two, to Bengali street food with Nahida, Ghanaian
be enjoyed with a partner or lunch the with Kay, Syrian with Yusuf and Eritrean with
following day! Helen (all vegetarian, see menus p. 6-7)
Migrateful has been like a family to me, it filled me with
love, it was a place where I could belong and people
made me feel valued and trusted.
Habib, Migrateful alumni and trustee
(pictured on the right)
ONLINE COOKING DEMONSTRATIONS
Perfect for large groups or busy schedules, the demos are designed for teams with
an appetite for amazing stories and easy but exciting recipes.
IN A NUTSHELL GROUP SIZE & PRICING
For our online cooking demonstrations, 25-40 participants - £750
participants are invited to cook a simple dish 40-60 participants - £850
with one of our expert chefs. 25% discount available for charities.
This one hour session is a chance to
discover flavours and techniques you might
CUISINES AVAILABLE
not be familiar with. Most importantly, it is a
great opportunity for a group to come out of Albanian, Bengali, Nigerian, Pakistani,
its comfort zone and bond over shared Filipino, Syrian.
learning. The chef and facilitator will lead an
inclusive session encouraging participants to For menus and dietary requirements
interact and discuss themes essential to our suitability, please see p.5. All bookings are
project such as belonging, tradition, and subject to the chef's availability.
integration.
We'll provide you in advance with a list of
ingredients and a zoom meeting link.
We involved Migrateful chef demonstrations in many of our inclusion
workshops and we are always inspired by the experience. The chefs are so
skilful and engaging – building a tangible connection to the world around us
through their stories and their food.
Charlotte, Founder, Altogether Different
MENUS AND DIETARY REQUIREMENTS - DEMOS
DESHIRE FROM ALBANIA (V) NOOR FROM PAKISTAN (V)
Petulla me kungulleshka (courgette pancakes) Paratha (stuffed flatbread)
(Pancakes pictured on the right)
NAHIDA FROM BANGLADESH (V) TINA FROM THE PHILIPPINES (F, DF)
Pakoras (potato, spinach and pepper crisp fried Ukoy (shrimp fritters)
snack) and mint chilli sauce
MAJEDA FROM SYRIA (V, GF, NUTS)
ELIZABETH FROM NIGERIA (VGN, GF) Moutabal (charred aubergines with tahini and
Efo riro (spinach stew) yoghurt)
DIETARY REQUIREMENTS LEGEND
VGN - Vegan In the table p. 8:
V - Vegetarian
DF - Dairy free Menu suitable for relevant dietary requ.
GF - Gluten free
M - Contains meat Menu can easy be made suitable for relevant
F - Contains fish or shellfish dietary requ. - we will provide you with possible
NUTS - Contains nuts substitution ingredients.
MENUS AND DIETARY REQUIREMENTS - CLASSES
DESHIRE FROM ALBANIA (M) HELEN FROM ERITREA (VGN, GF) AHMAD FROM LEBANON (VGN)
Petulla me kungulleshka (courgette pancakes) Timtimo (spicy brown lentils), hamli (curried Maghmour (Lebanese moussaka) and tabbouleh
and Jahni (Albanian meat stew) greens), served with a simple Eritrean salad
ZINEB FROM MOROCCO (VGN, GF)
EDITE FROM ANGOLA (M / VGN, DF, GF, NUTS) WOIN FROM ETHIOPIA (VGN, GF) Cauliflower tagine, carrot salad and taktuka
Moamba de ginguba (peanut butter sauce with Alicha Misir Wot (lentil stew) and gomen (tomato and roasted pepper salad)
chicken -or mushrooms for veggie option) (sautéed green cabbage, carrot and potato)
served with Fufu, braised spinach or okra) URMILA FROM NEPAL (V, DF, GF)
Egg curry and aloo achar (warm spiced potato
AWA FROM GAMBIA (VGN, GF)
AKLIMA FROM BANGLADESH (F, GF, NUTS) salad)
Thieb (Spicy beans and rice with spinach and
Spinach and prawn curry and pineapple and lemon sauce)
mango chutney, served with basmati rice. ELIZABETH FROM NIGERIA (VGN, DF, GF)
Efo riro (spinach stew), served with white rice
SEREH FROM GAMBIA (M / VGN, DF, GF, NUTS)
NAHIDA FROM BANGLADESH (V, NUTS) and fried plantain
Lamb and peanut butter sauce, served with fried
Street food class: Pakoras (potato, spinach and plantain
pepper crisp fried snack), Mint chilli sauce and BETTY FROM NIGERIA (M / F / VGN, DF, GF, NUTS)
Chanachur (Bengali Snack Mix) Jollof (one-pot rice dish) and peanut soup,
KAY FROM GHANA (VGN, GF, NUTS)
served with fried plantain
Jollof (one-pot rice dish) and Kelewele
DENISE FROM CHINA (M, DF, NUTS)
(marinated plantain and peanut snack)
Cabbage dumplings and chicken wings STELLA FROM NIGERIA (V, GF)
Nigerian fried rice, garnished plantain and
ELAHE OR PARASTOO FROM IRAN (V, NUTS) uzobah (coconut custard dessert)
LOLA FROM CUBA (VGN, GF)
Kashk o Bademjan (celebratory aubergine dish)
Congrí (rice and beans) and quimbombó (okra
and Masto Khiar (cucumber and yogurt dip), ABIOLA FROM NIGERIA (VGN, DF)
stew), served with fried plantain
served with flatbread Jollof (one-pot rice dish) and Puff puff (Nigerian
doughnut)
LEONOR FROM ECUADOR (F, DF, GF)
DELORES FROM JAMAICA (M, DF, GF)
Shrimp ceviche and vegetable tortilla
Curry chicken, served with fried plantain NOOR FROM PAKISTAN (V / VGN)
Dhal and paratha (stuffed flatbread)
MENUS AND DIETARY REQUIREMENTS - CLASSES
ATIQA FROM PAKISTAN (VGN) LINA FROM SYRIA (M, NUTS)
Sag aloo (spinach and potato curry) and paratha Roz Balia (Lamb and peas rice), served with a
(stuffed flatbread) yogurt and cucumber salad and Halawet El Jibn
(semolina and cheese pudding)
TINA FROM THE PHILIPPINES (M, F, DF)
Ukoy (shrimp fritters) and adobo (pork stew) ALLAA FROM SYRIA (M, NUTS)
(Menu pictured on the right) Syrian samosas, Mohamarah (Red pepper and
walnut dip), Pickle salad
NAFA FROM SRI LANKA (VGN, GF) AMANI FROM SYRIA (V)
Kahabath (coconut and turmeric rice) and Soya Mosakaa (aubergine and tomato mezze), Fatosh
Devil (Arabic flatbread and herb salad) and Jajik
(cucumber and yogurt salad)
YOGI FROM SRI LANKA (VGN, GF)
Pepper and Mushroom Curry and Dhal (lentil
MOHAMMED FROM SYRIA (M / VGN / GF / DF,
curry)
NUTS)
Ouzi (chicken filo parcel) and Baklawa (delicate
TILLY FROM SRI LANKA (V, GF) sweet pastries)
Elawalu Bath (egg and vegetable rice) & Parippu
(Sri Lankan dhal) KASHI FROM TANZANIA (VGN)
Zanzibar Mix, an island street food which
NEGLA FROM SUDAN (M, DF, GF, NUTS) consists of Urojo potato soup, bajias (falafel-like
Chicken dama and chilli sauce, served with rice fried snack), cassava chips and coconut chutney
MAJEDA FROM SYRIA (VGN) MERAL FROM TURKEY (VGN)
Harrak Isbaao (Lentil and pasta dish with Imam Bayildi (stuffed aubergines), Kisir (blugur
tamarind and pomegranate) and Fattoush salad salas) and sumac onions
YUSUF FROM SYRIA (V, DF) ANASTASIA FROM UKRAINE (V)
Mutabq (fried aubergine) and Fattoush salad Borscht (Beetroot soup) and savoury pancakes
F
V
M
DF
GF
EASY
NUTS
VGN
DESHIRE FROM ALBANIA
EDITE FROM ANGOLA
NAHIDA FROM BANGLADESH
AKLIMA FROM BANGLADESH
DENISE FROM CHINA
LOLA FROM CUBA
LEONOR FROM ECUADOR
HELEN FROM ERITREA
WOIN FROM ETHIOPIA
AWA FROM THE GAMBIA
SEREH FROM THE GAMBIA
KAY FROM GHANA
ELAHE FROM IRAN
PARASTOO FROM IRAN
DIETARY REQUIREMENTS - CLASSES
DELORES FROM JAMAICA
AHMAD FROM LEBANON
ZINEB FROM MOROCCO
URMILA FROM NEPAL
ELIZABETH FROM NIGERIA
BETTY FROM NIGERIA
STELLA FROM NIGERIA
ABIOLA FROM NIGERIA
NOOR FROM PAKISTAN
ATIQA FROM PAKISTAN
TINA FROM THE PHILIPPINES
NAFA FROM SRI LANKA
YOGI FROM SRI LANKA
TILLY FROM SRI LANKA
NEGLA FROM SUDAN
MAJEDA FROM SYRIA
YUSUF FROM SYRIA
LINA FROM SYRIA
ALLAA FROM SYRIA
AMANI FROM SYRIA
MOHAMMED FROM SYRIA
KASHI FROM TANZANIA
MERAL FROM TURKEY
ANASTASIA FROM UKRAINE
IMPACT & EXISTING CLIENTS
THANKS FOR SUPPORTING OUR MISSION YOU ARE IN GOOD COMPANY
Migrateful looks to support migrants in a number of ways relating to We have run classes for over one hundred companies and
wellbeing, employability and integration. We provide our chefs with organisations, including those listed below. 100% of online classes
wider social networks, improved English language, communication participants who answered our survey would recommend them.
skills, increased confidence, a source of income, and opportunities to
celebrate and share their culture. Whether they wanted to to meet their health & wellbeing and CSR
targets, organise a social with a difference, or learn the intricacies of
All profits from our classes and demonstrations go directly to the baklawa making, our previous clients reported feeling "a sense of
Migrateful charity, funding our chef training programme; our solidarity belonging and connection", "uplifted" and had "simply a wonderful
fund, which supports our destitute beneficiaries that have no right to experience".
work or recourse to public funds; and tailored employment advice,
amongst other support. All of this is all made possible by individuals
such as yourself, booking a Migrateful class.
1000+ PUBLIC CLASSES & GIFT VOUCHERS
If you love what Migrateful stands for, but still aren't ready to book a
class for your team, why not attend one of our public classes? Head to
our website and pick one of many available every week. You'll join a
group of up to 14 other participants from across the UK (and the
globe) to cook along one of our wonderful chefs.
Stuck for ideas for a colleague's birthday or leaving gift? Want to add
10,000+ some social value to your Christmas raffle? Have a look on our website
for our Gift Vouchers!
BOOKING PROCESS & CANCELLATION POLICY Fill in the form on our website and our team will get back to you within 4 working days to discuss the details of your event We require a £200 deposit to confirm the booking. The deposit will be deducted from the final invoice. Client cancellation fees: 7+ days before the event, we will keep the £200 deposit. 7-3 days before the event, we will charge 75% of the full amount. < 3 days before the event, we will charge the full amount. Full terms and conditions available on the website STILL HAVE A QUESTION? Andrea Merino-Mayayo, Event Manager bookings@migrateful.org Migrateful 3Space International House, 6 Canterbury Crescent, Brixton, SW9 7QD www.migrateful.org @migratefuluk Charity number 1180110
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