ONLINE/ ON-SITE January 2021 - Singapore ...
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SAMH Creative
MINDSET Hub
what's happening
January 2021
ONLINE/ ON-SITE
About us
The Singapore Association for Mental Health (SAMH), established in
1968, is the first community-based mental health agency in
Singapore that aims to promote mental wellness and resilience in
Singapore as well as to facilitate the rehabilitation and reintegration
of persons with mental health conditions back into society.
SAMH Creative Services, launched by SAMH in 2011, offers both art
and sports programmes on a monthly basis. Programmes are
designed with the key purpose of enhancing mental wellness for all.
SAMH believes that regular engagement in the arts, sports and outdoors will :
Benefit mental and emotional wellness.
Contribute to self-care and enhance physical health.
Promote social inclusion.
SAMH Creative Services has two centres:
SAMH Creative SAY! serves youths aged between 12 and 35 and is located in
Marsiling.
SAMH Creative MINDSET Hub serves the community and is located within Our
Tampines Hub.
An all-inclusive experience of our programme comprises attending talks, related
group-based workshops and regular artmaking studios. Our workshops are
planned and evaluated using a psychosocial perspective of well-being that
includes:
EMOTION SYSTEM COGNITION
measures ability measures good measures
to identify, social connection, attention,
manage and contribution and problem-solving
utilize emotions integration and self-efficacy
All three components are important for good
mental functioning and sense of well-being
We offer a range of services that integrates expressive arts:
Creative therapeutic interventions
Art Therapy and counselling with creative approaches
External talks and workshops
For more information, please email to : creativemindsethub@samhealth.org.sg or
call us at 6344 8451.
Jan 2021 On-site
In line with guidelines issued by the Ministry of Health (MOH) on the COVID-19 situation, we have put in place
the following measures:
Temperature-taking and health declaration
SafeEntry to facilitate contact tracing
Ensuring separation of at least a metre between participants; maximum group size capped at 5 pax
Registration for sessions is compulsory; walk-ins are not allowed
As the COVID-19 situation is evolving, please be informed that SAMH Creative MINDSET Hub reserves the right
to reschedule, cancel or move sessions online. We seek your kind understanding in the event that there is any
postponement or cancellation of any sessions at short notice.
ARTMAKING STUDIO
The Artmaking Studio is a session for anyone who needs a space to
create your personal works under the guidance of our art facilitator. It is
also a time to develop healthy relationships with one another in a safe
setting. While enjoying the space, participants are also required to
observe respect for others, the space and staff at the centre.
Time: 1.30pm – 3.30pm
Date: (Monday) 4,11 January 2021
Cost: $5/ session
Participants may attend any number of sessions. Please bring your personal
art materials.
DRAWING FACES, TOUCHING EMOTIONS
A surrealist studio on drawing faces, let’s come together to examine facial
proportions and the expression of various emotions in faces on paper.
Facilitator: Serene
Time: 3.00pm – 5.00pm
Date: (Tuesday) 5,19 January 2021
Cost: $20/ session
Participants may attend any number of sessions. Art materials will be provided.
WORK THAT BODY!
It is the start of the new year! Let us start afresh and take care of
ourselves with some physical activities to keep our body happy and
healthy. Come join us at Creative MINDSET Hub where we will do some
cardio as well as interactive strength training.
Facilitator: Charmaine & Dorothy
Time: 5.15pm – 6.10pm
Date: (Thursday) 14 January 2021
Cost: Free
Participants are encouraged to wear comfortable attire and footwear. Please
also bring along a water bottle.
Jan 2021 Online
MY ANIMAL PROTECTOR
Drawing inspiration from the animals of Taiwanese illustrator, Jimmy Liao,
we will reflect on some of the lessons we can learn from our animal
friends and translate these into our drawings.
Facilitator: Clara
Time: 3.00pm – 4.30pm
Date: (Wednesday) 6 January 2021
Cost: $15/ session
Materials needed: Black pen, coloured pencils, drawing paper or sketchbook
A BRAND NEW START, A BRAND NEW ME!
Have you been trying to come up with a goal plan for 2021? Don’t fret!
Come join us for this art experiential where we will explore your goals and
hopes for the new year together.
Facilitator: Wendy
Time: 3.00pm – 4.30pm
Date: (Wednesday) 20 January 2021
Cost: $15/ session
Materials needed: 1 Watercolour Paper, Watercolour paints, palette, pencil and
eraser
This will be the last month we're at Our Tampines Hub!
We Are
Moving
All of our sessions will either be conducted online or at
other venues. Do keep a lookout for our monthly
flyers. More details to follow.
It has been our joy serving you in Our Tampines Hub
and we look forward to seeing you at our new location.
locate
us
By Car/ Taxi
Our Tampines Hub, South Plaza
(along Tampines Avenue 4)
By MRT
SAMH Creative
MINDSET Hub Tampines Downtown Line (DTL) Exit F
1 Tampines Walk, #03-06, Tampines East-West Line (EWL) Exit A/ C
Our Tampines Hub By Bus
(South Plaza Lift Lobby J),
Singapore 528523 Bus Stops B76111/ B76119
Service numbers: 22, 129, 293, 298
Tel: 6344 8451/ 9863 0603 Bus Stop B76051
Service numbers: 3, 10, 20, 22, 23, 31, 34, 39,
65, 292, 293
Bus Stop B76059
Service numbers: 3, 3A, 10, 20, 22, 23, 31, 34,
34A, 39, 65, 67, 67W, 292, 293
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