Protect yourself and others - Get Vaccinated

 
CONTINUE READING
Protect yourself and others - Get Vaccinated
Issue – 10: January – March 2021

    Protect yourself and others – Get Vaccinated

2. From JMD’s Desk 3.From Editor’s Desk 4. Felicitation of Long Services of Our Employees 7. Festival Celebration
at Sites 09. Road Safety Month Celebration at Sites 11. National Safety Day Celebration at Sites 13. Project
Milestone 14. QUIZ 15. Covid – 19 Warriors Experiences 17. Employee Corner 21. E - Nomination facility
in EPF 22. Words of Appreciation
Protect yourself and others - Get Vaccinated
MONTECARLO

 FROM JMD’S DESK

Dear Family Members,

Greetings!

It is my pleasure to connect with you all through this platform.

I hope that you and your family members are safe and healthy. "Be careful, be watchful. We still
have a huge risk of this virus. This pandemic is not yet over. Be vigilant".

Every day, the news is dominated by details of the COVID-19 pandemic. New, conflicting
information is available daily. The number of confirmed cases continues to grow, as does the
number of countries affected. The impacts on human health and the ultimate scale of the crisis are
still being determined.

During this pandemic, the good news is about profoundly viable vaccines that give us new
expectations, but it doesn’t change the fact that lots of people are struggling—and that may be the
case for many months to come.

The best way to prevent illness is to avoid being exposed to this virus. Social distancing remains a
key way to mitigate spread. Maintain at least 6 feet distance between yourself and others to
reduce your risk of infection. Another key measure is to wear a mask, Face masks have become
essential accessories in protecting our self from contracting COVID-19.

I express my sincere thanks to all employees and their family members for putting their best efforts
into this pandemic situation during F.Y. 2020-21.I expect similar passion and dedication from all of
you during the new F.Y. 2021-22 to achieve the higher milestone.

Happy, cheerful, and prosperous New Financial Year 2021 – 22.

Please do look after yourselves and your families. Stay safe. Stay Healthy.

With Regards,

Mrunal Patel
Joint Managing Director

"The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela   02
Protect yourself and others - Get Vaccinated
MONTECARLO

 FROM EDITOR’S DESK

Dear All Employees,

Greetings!

All employees’ continuous motivation, and inspiration drive us to put our best efforts by the
editorial team to present you the 10th issue of our Quarterly Magazine Montecarlo One.

We closed the FY 2020-21 with reasonably good performance despite of the century’s terrible
Covid -19 pandemic situation. This has been made possible due to Employee Resilience. All of
you had bounced backed and counter the situation successfully.

The 1st quarter of new FY 2021-22 is filled with a lot of activities like preparing the annual budget,
setting KRA’s, PMS reviews, etc… So, geared up to complete the same in a set timeline.

In this issue, we have shared glimpses of the 72nd Republic Day celebration, Road Safety
Month & National Safety Day celebration, valuable information on E – nomination in EPFO,
few interesting stories of our Corona Warriors, and much more informative stuff to know.

During the Covid-19 pandemic, the positive news is about highly effective vaccines that give us
new hope. Two key reasons to get vaccinated are to protect ourselves and to protect those
around us.
“Prevent the flu, don’t be blue. Get Vaccinated”

In this issue, we came up with the theme of “Protect yourself and others – Get Vaccinated”
So, I appeal to MCL family that go and get vaccinated.

Be Safe, Don’t Panic!

Wishing You Happy Reading!

Dr. Jignesh Shah

    "If life were predictable it would cease to be life, and be without flavor." - Eleanor Roosevelt   03
Protect yourself and others - Get Vaccinated
We appreciate and acknowledge the dedicated 6 years of services of following
employees in the growth story of MCL!!

      Arjun Tripathi                   Chirag Acharya                 Sukram Magar                Ram Prakash Singh               Gopal Kumar Rajora              Sanjeev Kumar Pandey
   Asst. Manager - Finance
                                  Asst. GM - Finance & Accounts             Driver                      AVP - Project            Asst. Manager – Procurement       Sr. Executive - HR & Admin
          & Accounts
                                         Head Office                     Head Office                     Head Office                       Head Office                       Head Office
       Head Office

   Jitendra Makwana                    Mukesh Damor                    Pawan Kumar                     Dhaval Patel               Karankumar Odedara                  Arjunbhai Dafda
          Office Boy                        Office Boy                         Driver             Executive - Finance & Accounts    Executive - Plant & Machinery              Driver
       Head Office                        Head Office                     Head Office                     Head Office                        Head Office                     Head Office

      Rahul B. Patel                    Mangal Singh                Velbahadur Magar                 Pradeep Kumar                    Lokendra Singh                 Ravinder Kumar
Asst. Manager - BD & Tendering                Driver                         Cook                  Supervisor- Procurement            Supervisor - Project           Asst. Manager - Quality
       Head Office                        Delhi Office                    Delhi Office                     Bina Kota                       Arvind Oasis                       Assurance
                                                                                                                                                                        Arvind Oasis

      Bhagat Singh                       Naim Ansari              Mukesh Kumar Upadhyay              Chandan Tiwari                    Manish Kumar                 Vinay Kumar Singh
Electrician– Plant & Machinery      Driver - Plant & Machinery      Supervisor - Procurement    Asst. Executive - Procurement          Computer Operator              Supervisor - Project
          Kannur                           Dhanbad                         Fatuah                         Fatuah                        P & M - Techno                      Fatuah
                                                                                                                                            Fatuah

       Dilip Kumar                 Ramesh Kumar Singh                Satyendra Singh              Anil Kumar Prajapati             Ramchandra Mahali                  Md. Firoz Ansari
  Driver - Plant & Machinery        Driver - Plant & Machinery     Driver - Plant & Machinery     Welder - Plant & Machinery       Driver - Plant & Machinery     Operator - Plant & Machinery
          Fatuah                            Fatuah                         Fatuah                         Fatuah                            Fatuah                          Fatuah

                                 "Life is what happens when you're busy making other plans." - John Lennon                                                                                       04
Protect yourself and others - Get Vaccinated
Gulab Singh                    Kais Mohammad                     Wais Mohammad                        Md. Afiroz                    Rabindra Singh                    Prince Tiwari
    Electrician - Plant & Machinery      Fitter - Plant & Machinery       Fitter - Plant & Machinery     Supervisor - Plant & Machinery   Welder - Plant & Machinery        Supervisor – Procurement
              Barjora                            Barjora                          Barjora                          Barjora                         Barjora                         Sasaram

        Hemanth Kumar                 Shailendra Kumar Pandey                  Khokan Maiti                 Chotan Upadhyay               Ramesh Bhuilotan Singh              Shiwnath Pandit
        Sr. Engineer – Project           Supervisor – HR & Admin              Cook – HR & Admin             Helper - Procurement - 2       Fitter – Plant & Machinery 2   Mechanic - Plant & Machinery 2
             Singhara                           Singhara                          Singhara                        Singhara                         Singhara                        Singhara

         Bhuwal Sharma                     SUNEEL KUMAR                  Sanjay Virendra Nishad              Khub Lal Thakur                 Manoj Kumar Jha                      Raju Sahu
    Operator – Plant & Machinery 2    Operator - Plant & Machinery - 2    Driver – Plant & Machinery      Driver – Plant & Machinery 2      Driver – Plant & Machinery     Driver – Plant & Machinery 2
             Singhara                           Singhara                          Singhara                        Singhara                         Singhara                        Singhara

     Pradeep Kumar Yadav              Kameshwar Prasad Singh              Dharmendra Sharma                Ramchandra Kumar                      Vinod Yadav                Ramchandra Kumar
    Operator – Plant & Machinery 2      Driver – Plant & Machinery        Driver - Plant & Machinery 2        Supervisor – Project             Supervisor – Project          Office Boy – HR & Admin
             Singhara                           Singhara                          Singhara                         Rimuli                           Rimuli                           Rimuli

        Baneswar Mahto                        Arjun Singh                Manish Kumar Pandey              Rajeev Ranjan Mahto                 Kamlesh Singh                      Manoj Singh
      Driver – Plant & Machinery        Driver – Plant & Machinery        Driver – Plant & Machinery         Lab Assistant – Quality        Driver – Plant & Machinery    Foreman – Plant & Machinery
               Rimuli                            Rimuli                            Rimuli                         Assurance                         Rimuli                           Rimuli
                                                                                                                    Rimuli

“A brand for a company is like a reputation for a person. You earn reputation by trying to do hard things well.” – Jeff Bezos                                                                             05
Protect yourself and others - Get Vaccinated
Vinod Kumar Sharma            Chandrika Prasad Patel             Sanjeev Kumar              Shailash Kumar Tiwari              Shiv Mohan Tiwari                     Sachit Kumar
    Asst. Manager – Project      Operator – Plant & Machinery   Dy. Manager – Plan. & Mon. -     Executive – Procurement          Supervisor – Procurement         Mechanic – Plant & Machinery
            Rimuli                         Rimuli                        Techno.                         Medshi                           Medshi                            Medshi
                                                                          Rimuli

 Mohan Sah Ramroop Sah                Kirtiman Palai                Rajkumar Gupta                   Ashok Yadav                 Milan Subasha Sharma                  Vinod Ravi Das
  Operator – Plant & Machinery       Computer Operator -         Driver – Plant & Machinery    Electrician – Plant & Machinery     Fitter – Plant & Machinery      Operator – Plant & Machinery
           Medshi                       Procurement                       Sinnar                         Washim                            Washim                           Washim
                                          Medshi

      Sanjeev Kumar                 Niraj Kumar Singh           Krushana Chandra Das             Ramshankar Mahto                    Jay Kumar Singh                 Amit Kumar Singh
     Executive – Information     Mechanic – Plant & Machinery   Operator – Plant & Machinery      Safety Stewards – EHS           Driver – Plant & Machinery         Executive – Procurement
          Technology                     Amravati                        Amravati                       Amravati                          Amravati                           Akola
          Amravati

     Sambaria Biswal             Gokula Chandra Patra                Sourabh Tiwari                   Md. Faruque                    Aahivaran Singh                Rajesh Kumar Thakur
      Computer Operator -             Executive – Project          Asst. Engineer – Project          Surveyor – Project               Supervisor – Project          Welder – Plant & Machinery
         Procurement                      Umarsar                      Lara NTPC                         Nagpur                            Nagpur                           Nagpur
            Akola

       Rajesh Kumar                   Amrish Dubey                Dinesh Bhai Parmar             Amit Puri Goswami               Om Prakash Upadhyay                Om Prakash Mishra
  Mechanic – Plant & Machinery     Asst. Manager - Finance            Surveyor - Project           Dy. Manager - Project         Electrician - Plant & Machinery       Supervisor – Project
           Nagpur                         & Accounts                       Botad                         GETCO                              Noida                          Balaghat
                                           Botad

"If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." - James Cameron                                                                        06
Protect yourself and others - Get Vaccinated
FESTIVAL CELEBRATION AT SITES

  72nd Republic Day Celebration at Sites

 India celebrates Republic Day on 26 January, and this year the country celebrated its 72nd
 Republic Day to mark the day India became a sovereign republic. The Indian Constitution
 came into effect on 26 January 1950, which affirmed India’s existence as an independent
 republic. January 26th was chosen as the date because on this day in 1930, the Indian
 National Congress proclaimed Purna Swaraj, the declaration of India’s independence from
 the colonial rule. We had celebrated Republic Day at our various project sites with all spirit
 and patriotism.

 Following are the few glimpses of Republic Day Celebration.

                                                                       BINA – KOTA

                 BINA – KOTA                                                         FATUAH

             DAKSHINKHANDA                                                    DASKEARY

"Spread love everywhere you go. Let no one ever come to you without leaving happier." - Mother Teresa   07
Protect yourself and others - Get Vaccinated
FESTIVAL CELEBRATION AT SITES

      NAGPUR – MUMBAI                                                    RIMULI

             PURULIA                                                     PURNIA

            SINGHARA                                                 DHANDHUKA
"When you reach the end of your rope, tie a knot in it and hang on." - Franklin D. Roosevelt   08
Protect yourself and others - Get Vaccinated
32ND NATIONAL ROAD SAFETY MONTH

National Road Safety Month was observed throughout the country in order to highlight and
emphasize the need for safety on roads. lt is also an opportunity for all stakeholders to
contribute to the cause by taking up activities to promote the concept. This year "National
Road Safety Month" was observed from 18th January 2021 to 17th February 2021 with the
theme of this year as "Sadak Suraksha- Jeevan Raksha".

Every Year team MCL contributed actively in the National Road Safety Month Event. The
pictorial glimpses of this event celebration at Montecarlo Limited.

                                                                      BINA – KOTA

       5k Marathon at 3180 Singhara                         Awareness Program for Road User by
             Bijabahal Project                                   3200 Rimuli Koida Project

      Quiz Winner Prize Distribution at                        Quiz Winner Prize Distribution at
     4300 Nagpur Mumbai Expressway                            4280 Medshi Washim Road Project

          "Never let the fear of striking out keep you from playing the game." - Babe Ruth         09
Protect yourself and others - Get Vaccinated
32ND NATIONAL ROAD SAFETY MONTH

    Road Safety Training Program at                           Road Safety Training Program at
     3230 Sasaram Power Project                              4280 Medshi Washim Road Project

   Awareness Program at School by                             Awareness Program at School by
    2150 Hubli Haveri Road Project                           4330 Amravati Chikhli Road Project

    Awareness Program at School by                         Awareness Program for Road User by
4300 Nagpur Mumbai Expressway Project                    4300 Nagpur Mumbai Expressway Project

             "Life is either a daring adventure or nothing at all." - Helen Keller                10
CELEBRATION OF NATIONAL SAFETY DAY AT MCL

 50th NATIONAL SAFETY DAY - 4th March 2021 was celebrated across all sites of MCL, with this
 year’s theme: “LEARN FROM DISASTER AND PREPARE FOR A SAFER FUTURE”

       3200 – Rimuli Koida Road Project                          4300 – Nagpur Mumbai Expressway

      2190 – Arvind Oasis Building Project                            3190 – Barh Stage-II Project

     4310 – Getco Varsana Halvad Project                              1210 – RSDCL Power Project

                "Love yourself first and everything else falls into line." - Lucille Ball             11
CELEBRATION OF NATIONAL SAFETY DAY AT MCL

          4270 – RVNL Kidiyanagar                                     3170 Barjora Coal Mines

      Nisarg Shah                     Satyam Parikh
      Pankaj Katole                   Narbada Sharma
      Sanjeev Pandey                  Pallav Dave
      Chirag Panchal                  Sajja Rao

 All Employees and Family Members are Welcome to Send Their Suggestions,
 Feedback and Articles on Topics of General Interest Such as Health, Short Stories,
 Self-improvement, Motivation, Achievements etc. to nisarg.shah@mclindia.com 17

        "Don't give it five minutes if you're not going to give it five years." - Meghan Markle   12
PROJECT MILESTONE

  Kothgangad Botad RVNL Pkg-II Project

 Kothgangad Botad RVNL Pkg-II Project team successfully executed of gauge conversion of
 meter gauge track between Kothgangad (Excl.) and Botad (Incl.) stations (88.40 Kms.) as
 well as Construction of road bed, bridges, supply of Ballast, Dismantling of existing Meter
 Gauge track, etc.. between Kothgangad (Excl.) & Botad (Incl.). Heartiest Congratulations to
 the entire team for the achievement.

  RVNL Bina Kota OHE Project

 Bina – Kota Project team successfully executed the OHE work of (20 Km) between GUNA –
 PIGT section. CRS Inspection held by RVNL team at the site. Heartiest Congratulations to the
 entire team for the achievement.
"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson   13
MONTECARLO

     National Science Day is being observed in India, to             What is the seating capacity of world’s largest
1    commemorate the discovery of which scientist?              6    Narendra Modi Cricket Stadium?

     A. Jagdish Chandra Bose            B. C V Raman                        A. 1,32,000                   B. 1,10,000

      C. Srinivasa Ramanujan          D. Homi J Bhabha                       C. 90,000                    D. 1,21,000

                                                                     Combined Commanders’ Conference has started in
2     What is the theme of World Wildlife Day 2021?             7    which of the following states recently?

     A. Forests and Livelihoods:   B. For People, For Planet,
                                                                        A. Madhya Pradesh                  B. Bihar
    Sustaining People and Planet        For Eco System

       C. Forests – Pillars for
                                    D. None of the Above                    C. Gujarat                    D. Haryana
         people and planet

                                                                     Which of the following Cricketer has been appointed
3     In India, who heads the Department of Space?              8    as brand ambassador of Glenmark Pharma?

          A. The president           B. The prime minister               A. Hardik Pandya                B. Virat Kohli

      C. The defence minister        D. None of the Above                  C. MS Dhoni                 D. Rohit Sharma

      New guidelines for social media intermediaries
4     have been released by who among the following?            9    India’s Family Store is the punchline of which brand?

            A. NS Tomar                B. Narendra Modi                   A. Pantaloons                  B. Big Bazar

       C. Prakash Javadekar            D. Prahlad Patel                     C. Lifestyle                   D. D Mart

                                                                      Which of the following has been awarded the Best
      Union Health Minister has laid the foundation
5     stone of Mon Medical College in which state?              10    Web Series 2020 at the Dadasaheb Phalke
                                                                      International Film Festival Awards 2021?

                                                                                                  B. Scam 1992: The Harshad
            A. Rajasthan                   B. Bihar                         A. Ashram
                                                                                                         Mehta Story

             C. Punjab                   D. Nagaland                      C. Delhi Crime                   D. Aarya

    "Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin                              14
COVID – 19 WARRIORS EXPERIENCES

My Isolation Experience:

On 07 Oct 2020, I was diagnosed as positive not personality-wise but Corona Virus Positive.
The nurse at Village Health center near our project site, after testing the samples collected from my
nose, she informed me that, you are tested positive. She kept telling me to relax and not worry.
Everything will be fine. Be careful enough to maintain social distance, and keep sanitizing your hands
at regular intervals.

Since I am a Diabetic Patient, It was not an ordinary case. The center staff informed me of a big center
nearby where the assigned doctor is available. The waiting time was long enough for me as they have
given me information that I cannot leave the center without any doctor's permission. When she came
and checked my medical details, she convinced upon me to get admitted to Covid care center because
it was very well equipped, In case of emergency instead of Home isolation as I kept suggesting.
However, I agreed with them because my experience with the Government institutional quarantine
center was horrible.
That was my first experience traveling by ambulance. Somehow I managed to get my daily stuff from
Camp by one of the colleagues. Convincing my family at home to not worry was a more difficult task.

Unexpectedly living in a Covid care center was not that bad as compared to the Institutional
Quarantine center. I spent my time in rest, yoga, YouTube, video calls with family, friends, and
well-wishers. Do's and Don’ts during this period can be googled, but I must say that avoid excessive
use of KADHA because it may help you to get Covid negative but will surely hurt your intestine and
bring setback to your digestive system.
The Good news of the vaccination process is kick-start on a massive scale. India is playing a very vital
role in helping the poor and needy to get inoculated across the globe
On a positive note, this isolation period at Covid care center helped me get rid of smoking.

- Praveen Kumar Singh (Dy. Manager – Mining – Umarsar Site)

My experience during COVID affect

Before getting Covid Positive, I am too confident that I may not be affected because I am taking
measures like masking and social distancing. Also, I am not having any long-term health complications
like Diabetic or BP, etc. I am doing my duties regularly. Suddenly one day, I felt uneasiness in my body.
I think I have a fever. Still, I haven't realized that this an effect of COVID, and I thought it's a NORMAL
fever. However, I got myself isolated in my room. I called my family, and they consulted our family
doctor. He advised some medicines along with vitamin C and multivitamin tablets. I have lost interest
in taking food. The next day I got the news that some of my colleagues got Covid positive, then I went
for testing, in I am getting fever frequently and I went to a nearby hospital and taken an injection for
relief from fever. The next day I got my report as positive. At that time, I am getting confused and
scared. And some people advised me to join a hospital, while some advised hospitalization is not
required.Someone told me that if you do not admit to the hospital, the virus may affect your inner
organs, and maybe you have to face this affects your entire life. My family members worried and
forced me to return home. They advised hospitalization at my home place. I think a lot and, I felt that
if I went home, it is not safe for my family, then I have decided to admit to a nearby hospital and

     “The only way you are going to have success is to have lots of failures first." – Sergey Brin         15
COVID – 19 WARRIORS EXPERIENCES

hospitalized in a private hospital. Montecarlo provided me a health card. But due to the tense moment,
I do not get an idea to identify any cashless hospital. After hospitalization, I am treated for few days
and got discharged.

With my experience, I advise the following things:

      Do not be overconfident that we cannot get the COVID positive. Take all the precautions like
      masking, social distancing, frequent hand washing.
      Avoid unhealthy habits.
      Take timely medicine to control long-term diseases like diabetes, BP, etc.
      Take healthy food, increase the take of fresh fruits, dry fruits, lemon, etc. try to avoid junk foods.
      If you have any health cards, please identify cashless hospitals nearby to avoid huge
      investments during hospitalization.
      Take steam vaporizer in the morning and evening.
      Add Dettol or Savlon in bathing water.
      Consume at least two lemons per day
      Completely try to isolate and avoid contact with near and dear after getting positive.
      Be cool and take a rest.
      Try to take proper sleep.
      Do have fresh and hot food.
      Make some prior arrangements for isolation at your residence.
      Do some meditation, yoga or exercise regularly.

-Madhu Babu Gampala (CPM – Highways – Sinnar-Shirdi Road Project)

Covid – 19 Phase

It was all of a sudden when I realized that symptoms of Covid-19 were present inside my body. It was
initially a nervous moment for me, but my determination makes me calm down, and I started taking
treatments instantaneously. The silence of aloneness was a hurdle. But, I converted this into an
opportunity to learn and read new things.
After all, I had to lead my team for project work too, so passing time was not an issue. Since I was
confident about my immune system very well, so want to get well soon and resumed my duty with my
full of my sincerity.

-Brahmaji Boddu (Dy. GM – Highways – Sinnar-Shirdi Road Project)

              "The only impossible journey is the one you never begin." - Tony Robbins                     16
Farewell was given to Tejnarayan Yadav (Driver -
                                            Rimuli-Koida Road Project, Odisha). All site
                                            level employees expressed their best wishes for
                                            his Good health and happy life.

                                            Sanav Mitra
                                            S/o Dibyajit Mitra
                                            (Sr. Executive - HR & Admin at Bina Kota site)
                                            He had achieved Second Position in all Eastern
                                            India, an Online Drawing Contest. He had received
                                            medal and certificate as a consolation prize

 SUMMER SAFETY: 6 TIPS YOU SHOULD FOLLOW THIS SUMMER TO STAY HEALTHY

Summer is here and the temperature seems to be rising rapidly every day, sending off warning bells
to everyone to start taking precautions for heat waves and summer related woes. While we can't
control the temperature outside, we can make sure that we are doing all that we possibly can to stay
safe and healthy. The harsh climate can drain you off your energy, making you prone to infections,
vomiting, nausea, prickly heat and low blood pressure.
So here are some essential tips to beat the heat this season –
1. Hydrate and Hydrate
Consider this as the number one rule. Staying hydrated is very
crucial during summer as it ensures that your body keeps
functioning normally. As the heat goes up, it results in excessive
sweating, which also reduces energy levels and electrolytes from
your body. Sip on flavoured water by adding in mineral rich fruits
like watermelon, lemon, kiwi, etc., or make slushies and
lemonades at home.

           "Live in the sunshine, swim the sea, drink the wild air." - Ralph Waldo Emerson         17
2. Eat Regularly, But Eat Light
                                      Summer time tends to reduce one's appetite because of the
                                      excessive heat. But it is important for you to eat regularly because
                                      your body requires the nutrients to fight the heat and keep you
                                      healthy. Having said so, the best thing to do is to follow a light diet
                                      including summer veggies like Squash, Lauki, Cucumber, Ivy
                                      gourd, etc. Avoid heat generating foods like meat, eggs and other
                                      proteins, and even salt intake.

3. Cold Water Showers
One of the quickest ways to cool down is to step into a cold water
shower. It will instantly make you feel refreshed. Also try washing
your feet and face with cold water before you go to sleep. It is said
that placing an ice pack on your neck can work wonders too to cut
down body temperature. Even wiping yourself with wet towels can
help.

                                      4. Don't Exert Yourself
                                      Physical activity is essential for good health, but during summers,
                                      make sure that you don't over exert yourself. You need your
                                      energy levels to keep you active. Exercise early morning or late
                                      evening, to indoor gyms rather than engaging in outdoor activities

5. Wear Loose Clothes
Needless to say, to stay cool you need to wear loose clothes so
that there is good air circulation. Ditch your synthetic dresses and
trousers and stick to cotton. Even while heading out, keep yourself
covered from the harsh rays.

                                      6. Stay Indoors
                                      Keep a check on weather forecast. This is important because you
                                      can then track the hottest days and plan accordingly.

Contributed by Mr. Pankaj Katole - Sr. Engineer - EHS

        "In three words I can sum up everything I've learned about life: it goes on." - Robert Frost        18
YOGA Importance in our Life

Why Yoga is important in our life?
Yoga is a way of life. And if we incorporate yoga in our life slowly
and make it an integral part of our life, we would be in a peaceful
state in our everyday life.
We would be able to raise above petty issues and will be able to
view everything in a balance way. We would be able to take
decisions without getting clouded by our emotions. We would
think and act with complete attention, focus and awareness.

Advantages:
   It improves your posture                  Keep away diseases
   Improves mental balance                   Helps to lose weight
   It relaxes you, helps sleep better        Increases flexibility
   It helps you manage stress                Builds muscle strength

                                        Yoga – Breathing Exercises & their Benefits

                                                                     BHRAMARI                PRANAYAMA
                                           KAPALABHARTI
                                                                    PRANAYAMA

                                        Benefits:
                                            Helps to improve concentration
                                            Lowers the level of stress and anxiety
                                            It is useful in treating cold, sinusitis, asthma and bronchial
                                            infections
                                            It strengthens the nervous system
                                            Helps you to focus

          “Conformity is the jailer of freedom and the enemy of growth." – John F. Kennedy                   19
Few tips of Yoga at Office

           CHAIR YOGA                       NECK WARM-UPS                  HAND & WRIST MOVEMENT

“Yoga is a dance between control and surrender, between pushing and letting go, and when to push and
when to let go becomes part of the creative process, part of the open-ended exploration of your being.”
– Joel Kramer
                        Start Yoga today to have a better life tomorrow!!

Contributed by Ms. Narbada Sharma - Sr. Executive - Learning & Development

                                         || Shradhhanjali ||

                                              Heartfelt condolences on the sad
                                              demise of our employee Late Shri
                                              Vinod Tripathi on 6th January, 2021.
                                              He was working with us as an AVP –
                                              Chief Project Manager @ Washim –
                                              Pangare site since last 1.5 years.
                                              May his soul rest in peace.

       “Strength and growth come only through continuous effort and struggle." – Napoleon Hill       20
MONTECARLO

                                       E - Nomination facility in EPF

 Introduction:

 EPFO came up with an e-nomination facility in the EPF accounts. Now, you may avail of e –
 nomination facility. In order to avail of e – nomination facility, your mobile number shall be linked with
 an active UAN as well as an Aadhar card.

 Process of e-nomination on EPFO portal:

    1.   Go to the EPFO portal (https://unifiedportal-mem.epfindia.gov.in) where you can sign
         in by entering your UAN number and password.

    2.   Before proceeding for the e-nomination process, you need to first upload your photograph
         under the view tab in the profile section.

    3.   Now go to the Manage tab and click on the e-nomination where you can enter your
         Nominee details. Following details are required of your nominee for nomination:
                 Aadhar Number
                 Bank Details
                 Photograph (Up to 100 Kb)
         After submission of all details, click on the Save Family Details.

    4.   After the declaration of nominee details, kindly enter the percentage of EPF share that you
         want to provide to each nominee, and then save EPF Nomination.

    5.   Now the system showing you the auto-filled EPS nomination details. If you want to change
         the details you can, otherwise proceed to the final step of nomination.

    6.   After the completion of the EPF and EPS nomination process, Please finalize the
         nomination by Aadhar-based e-Sign. For e-signature, Aadhar Virtual ID (VID) is
         mandatory.

 Let us do the e – nomination at your earliest. In case of any help required kindly contact us.

 Contributed by Mr. Sanjeev Pandey - Sr. Executive - HR & Admin

                                   10. B    9. A,   8. D,   7. C,   6. A,   5. D,   4. C,    3.B,    2. A,     1. B,
                                                                                                      Answers:

"Opportunities come infrequently. When it rains gold, put out the bucket, not the thimble." - Warren Buffett       21
MONTECARLO

                    WORDS OF APPRECIATION

“Montecarlo One magazine is indeed a good platform to get oneself updated with major events and
achievements of the organization. It helps us to know various achievements made by employees and their
family members at their personal level also. The company has made the magazine available to the public
at large by uploading it to the website of Montecarlo under the media room section. Thus, Investors,
consultants, forthcoming candidates could also have an idea about the culture at Montecarlo. I appreciate
the Montecarlo One team in their constant efforts to make this magazine so Informative. Wishing safe and
healthy time to all members of the Montecarlo family in Covid-19 pandemic situation.”

Darshan Bhatt
DGM - Finance & Accounts

On behalf of all the employees of MCL, Please accept my appreciation for the excellent job the editorial
team has done over the past several months by publishing such a quality In House Magazine- “Montecarlo
One” every quarter.
The magazine is so informative. Along with core business-related information, it shares the proud moments
and achievements of MCL employees, and it also provides a platform for MCL employees and their family
members to express their views on different topics.

I wish all the very best to the entire team of In House Magazine- “Montecarlo One “for the future.

Ashis Kumar Adhya
AGM - Techno commercial

I have been reading our in-house quarterly magazine ‘Montecarlo One’ and I must say that it
is a great way to connect with everyone irrespective of geographical locations. Head office
employees, who usually do not get travel at project sites, for such kind of employees
Montecarlo One is a bridge to know about various on-going projects, activities held at different
project sites and offices, achievements of employees, and milestones successfully achieved
by the company for different projects. Other sections like quiz and informative pages also add
up to the quality of this magazine. Anticipating to read the forthcoming issue of ‘Montecarlo
One’.

Abbasali Sunasara
Executive - Secretarial

               Always look for the fool in the deal. If you don’t find one, it’s you. – Mark Cuban       22
You can also read