Reimagine Ageing Festival 2018 - Penrith City Council
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Reimagine Ageing Festival 2018
WELCOME TO
REIMAGINE AGEING
FESTIVAL 2018
Each year Penrith
City celebrates the
contribution of seniors
in our community
by partnering with
local organisations to
bring you an exciting
and diverse range of
events and activities
through the Reimagine
Ageing Festival.
This year, Reimagine Ageing is focusing on
the question, who says getting older means
slowing down?
PENRITH CITY COUNCIL Reimagine Ageing | 2
At Penrith Council, we believe that ‘old’ is
just a state of mind, which is why we hold the
Reimagine Ageing Festival every year. The
Festival is a free event that aims to reawaken
your spirit of fun and adventure, no matter how
‘old’ you are or feel.
We’re inviting the whole community to come to
the Mondo greenspace (between Westfield and
the Joan) to kick the Festival off with a bang on
Wednesday 4 April from 9.30am – 1.30pm.
I look forward to seeing you there.
COUNCILLOR JOHN THAIN
MAYOR OF PENRITH
| 3
CALENDAR OF EVENTS
WEDNESDAY THURSDAY FRIDAY
4 APRIL 5 APRIL 6 APRIL
Festival Kick-off Empowering the Empowering the
Empowering the Young Young and Young Young and Young
and Young at Heart at Heart at Heart
Meet and Greet Free Fitness Free Fitness
- St Clair & District in the Park in the Park
Men’s Shed Free Aquarobic and Free Aquarobic and
Fitness Age Checks Public Swimming Public Swimming
Free Fitness in the Park Staying Active Vintage Movie
Free Aquarobic and Centrelink Payment Morning
Public Swimming and Services Bike Maintenance
Nutrition workshop Selfie Event and Skills Workshop
Around the World Peek into the Special Luncheon
in 20 Songs Gallery Collection at Club Paceway
Over 50 and Fabulous Oxygen and Oxygen and
Tap Dancers Heat Therapy Heat Therapy
Oxygen and
Heat Therapy
SUNDAY MONDAY
8 APRIL 9 APRIL
Empowering the Young Empowering the Young
SATURDAY and Young at Heart and Young at Heart
7 APRIL Free Aquarobic and Meet and Greet
Public Swimming - St Clair & District
Empowering the Young Men’s Shed
and Young at Heart
Free Aquarobic and
Free Aquarobic and Public Swimming
Public Swimming
Games and Morning Tea
Dragon Boat Paddling
Oxygen and YES You Can Do It
Heat Therapy Swim Safe Survive
Craft n’ Chat
Young at Heart
Gentle Exercise Class
PENRITH CITY COUNCIL Reimagine Ageing | 4
TUESDAY WEDNESDAY THURSDAY
10 APRIL 11 APRIL 12 APRIL
Empowering the Young Empowering the Young Empowering the Young
and Young at Heart and Young at Heart and Young at Heart
Free Aquarobic and Meet and Greet Free Aquarobic and
Public Swimming - St Clair & District Public Swimming
YES You Can Do It Men’s Shed
YES You Can Do It
Digital photo workshop Free Aquarobic and
Gentle Exercise Class
Come and Try Public Swimming
Falls Prevention Class
Leap into Technology! Over 50 and Fabulous
Tap Dancers Storytime with
Falls Prevention Class Grandchildren
YES You Can Do It
Storytime with Women’s Craft
Grandchildren Storytime with
Social Group
Grandchildren
Seniors Show @ St Village Café
Marys RLC What Do Retired
- North St Marys
Men Do?
Forum with Emma Tai Chi in the Park
Husar MP Outdoor Gym
Women’s Quilting
Group
Coffee, Craft and Chat
FRIDAY Healthy Heart
13 APRIL Men’s Social Group
Young at Heart
Empowering the Young
- Aqua Classes
and Young at Heart
Free Aquarobic and
Public Swimming
Special Luncheon at
Club Paceway
YES You Can Do It
SATURDAY SUNDAY
Young at Heart
14 APRIL 15 APRIL
Better Me
Vintage Movie Morning 10th Airing of the Quilts Free Aquarobic and
Free Aquarobics and Public Swimming
Grandparents and
Carers Parenting Skills Public Swimming
Workshop Dragon Boat Paddling
Panthers Luncheon
| 5
PENRITH
CITY COUNCIL
WESTFIELD
PENRITH
THE
MONDO
THE JOAN
HIG
HS
T
PENRITH CITY COUNCIL Reimagine Ageing | 6
REIMAGINE AGEING
KICK-OFF
There’s something for everyone – enjoy some
music, get your groove on with Brazilian
dancing, create your own cupcake design, or
capture new memories in the photobooth.
When: Wednesday 4 April
9.30am - 1.30pm
Where: The Mondo
Between The Joan and Westfield
High St, Penrith
Cost: Free
Contact: 4732 7831 - Sue Gorst
| 7
FREE BAG
OF CBD OFFERS
Grab your free bag of Penrith CBD offers
to be used during the Festival from the
CBD stall in the Mondo.
When: Wednesday 4 April
9.30am - 1.30pm
Where: The Mondo
Between The Joan and Westfield
High St, Penrith
Cost: Free
Contact: 4722 5556
PENRITH CITY COUNCIL Reimagine Ageing | 8
EMPOWERING
THE YOUNG AND
YOUNG AT HEART
Fitness classes and music
activities to keep you moving.
When: Wednesday 4 - Friday 13 April
2pm
Where: PCYC Penrith
100 Station St, Penrith
Cost: $10 membership (half price)
All Seniors Festival activities FREE
Contact: Bookings 24 hours in advance.
4732 1755 or 0490 440 822
| 9
LUNCH WITH
A DISCOUNT
You and your guests can enjoy 25% off the
total bill (up to $35) when you lunch during
the Reimagine Ageing Festival.
When: Wednesday 4 - Sunday 15 April
Where: Sittano’s Bar & Restaurant
Shop R03
Riley St, Westfield Penrith
Cost: 25% discount (up to $35)
Contact: 4722 4444 - Ranee Sitto
PENRITH CITY COUNCIL Reimagine Ageing | 10LUNCH AT THE
AUSSIE ARMS
Enjoy a $9.90 lunch and during the Festival receive
a free garlic bread and soft drink with each lunch.
Bookings required for 10 or more people.
When: Wednesday 4 - Sunday 15 April
11am - 3pm
Where: Australian Arms Hotel
351 High St, Penrith
Cost: $9.90
Contact: 4744 2022
| 11DOUBLE DELIGHT!
LUNCH AT TATTS
Show your Seniors Card when you purchase a $9.90
lunch meal and get a free cup of coffee! You’ll also
get another coffee voucher for your next visit.
Bookings required for 10 or more people.
When: Wednesday 4 - Sunday 15 April
11am - 3pm (Monday - Friday)
Where: Tattersalls Hotel
Cnr Station St and Union Lane, Penrith
Cost: $9.90
Contact: 4744 2022
PENRITH CITY COUNCIL Reimagine Ageing | 12$5 LUNCHES AT
HIGH ST SOCIAL
Try the $5 burger and chips. Show your Seniors
Card for a free coffee or soft drink with your order.
Bookings required for 10 or more people.
When: Wednesday 4 - Sunday 15 April
11am - 3pm (Monday - Friday)
Where: High Street Social
562 High St, Penrith
Cost: $5
Contact: 4789 0187
| 13MEET AND GREET
ST CLAIR AND
DISTRICT MEN’S SHED
A social group for men with time on their hands.
Come and see what’s on offer socially and for
the handyman.
When: Wednesday 4, Monday 9
& Wednesday 11 April
8am - 2pm
Where: Mamre House Grounds
Mamre Rd, Orchard Hills
Cost: Free
Contact: 0425 328 403 - Allan Ward
PENRITH CITY COUNCIL Reimagine Ageing | 14FITNESS
AGE CHECKS
Enjoy a free class and get a health check
afterwards. Check your heart rate, BMI,
strength and blood pressure.
When: Wednesday 4 April
11am - 3pm
Where: YMCA NSW
1 Pattys Place, Jamisontown
Cost: $5
Contact: 0410 678 596
| 15PENRITH CITY COUNCIL Reimagine Ageing | 16
FREE FITNESS
IN THE PARK
Enjoy cross training, boxing and yoga.
Work with professional trainers in a friendly
supportive environment. Equipment provided
and beginners welcome. RSVP by 2 April.
When: Wednesday 4, Thursday 5
& Friday 6 April
9.30am
Where: Tench Reserve
Tench Ave, Jamisontown (opposite
the Coffee Club, Nepean River)
Cost: Free
Contact: livelifegetactive.com
| 17FREE AQUAROBIC
& PUBLIC SWIMMING
Free Aquarobics at Nepean Aquatic Centre
and public swimming at both venues during
Seniors Festival. No booking needed.
When: Wednesday 4 - Sunday 15 April
Check nepeanaquaticcentre.com.au
or evaborswimschool.com.au
Where: Nepean Aquatic Centre
16-19 Lambridge Pl, Penrith
Eva Bory Swim School
14 Bromley Rd, Emu Plains
Cost: Free
Contact: 0416 757 663 - Julie Fletcher
PENRITH CITY COUNCIL Reimagine Ageing | 18DISCOUNTED
CPR COURSES
50% discount on CPR Courses for April or May if
booked during the Reimagine Ageing Festival.
Bookings required.
When: Wednesday 4 - Sunday 15 April
Check nepeanaquaticcentre.com.au
Where: Nepean Aquatic Centre
16-19 Lambridge Pl, Penrith
Cost: 50% discount on full rate
Contact: 0416 757 663 - Julie Fletcher
| 19ADOPT A PET
DISCOUNT
Pets are great company and great therapy. For a
limited time AWLNSW will be discounting older pets
available for adoption and providing an additional
discounts for anyone with a Seniors Card.
When: Wednesday 4 - Sunday 15 April
10am - 3.30pm
Where: Animal Welfare League
NSW Animal Shelter
1605 Elizabeth Dr, Kemps Creek
Cost: Fees vary based on animal
Contact: kempscreek@awlnsw.com.au
or 8899 3333
PENRITH CITY COUNCIL Reimagine Ageing | 20OXYGEN AND
HEAT THERAPY
Mild Hyperbaric Oxygen chamber for health and
healing and Vibrosaun and Formostar heat wraps
for detoxing and pain. Discounts available to
anyone with a Seniors Card.
When: Wednesday 4 - Saturday 7 April
Where: Rejuven8 Body
140 Henry St, Penrith
Cost: $50 with Seniors Card
(normally $75/$69)
Contact: 4732 4006 - Veronica
| 21NUTRITION
WORKSHOP
Join expert dietitian and author Ngaire Hobbins
to celebrate the launch of ‘Nutrition for Seniors’
to help us live and age well. Light refreshments
will be provided. RSVP by 23 March.
When: Wednesday 4 April
10.30 - 11.30am
Where: Penrith Library Theatrette
Penrith City Library
601 High St, Penrith
Cost: Free
Contact: 4722 2256 or
penrith@homeinstead.com.au
PENRITH CITY COUNCIL Reimagine Ageing | 22AROUND
THE WORLD
IN 20 SONGS
Sing your way around the world with 20 songs
from different cultures with an hour of music and
entertainment celebrating our diversity. Light
refreshments will be provided afterwards.
When: Wednesday 4 April
10.30 - 11.30am
Where: St Marys Community Centre
Swanston St, St Marys
Cost: Free
Contact: Reserve your place
elizabeth@nma.org.au
| 23OVER 50 AND
FABULOUS
TAP DANCERS
Come along, meet a great bunch of girls
and start to tap your way through life!
Absolute beginners welcome.
When: Wednesday 4 & 11 April
11.15am
Where: PAWS Studios
3/92-94 Batt St, South Penrith
Cost: $15 per lesson
Contact: 4721 3750 or
pawsstudios@gmail.com
PENRITH CITY COUNCIL Reimagine Ageing | 24STAYING
ACTIVE
Run by an accredited exercise physiologist
in the hydrotherapy pool, this class will help
improve your balance, muscular endurance,
breathing capacity, flexibility and mobility,
and even help manage pain.
When: Thursday 5 April
8am
Where: Ripples Hydrotherapy Centre
Creek Rd, St Marys
Cost: Free
Contact: 9833 3075
| 25PENRITH CITY COUNCIL Reimagine Ageing | 26
| 27
CENTRELINK PAYMENT
AND SERVICES
Human Services officers will talk to you about
what Centrelink payments are available to
assist you in your daily life.
When: Thursday 5 April
9.30 - 11.30am
Where: Peter Goodfellow Theatrette
Penrith City Library
601 High St, Penrith
Cost: Free
Contact: 4732 7612 - Julie-Anne Jones
PENRITH CITY COUNCIL Reimagine Ageing | 28SELFIE
EVENT
Bring the whole family along for a fun filled
day focusing on the use of digital technology.
There will be a photo exhibition of local seniors
and entertainment and lunch will be provided.
RSVP by 22 March.
When: Thursday 5 April
10am - 10pm
Where: Erskine Park Community Hall
57 Peppertree Dr, Erskine Park
Cost: Free
Contact: 9834 2708 - Naomi or
naomi@communityjunction.org.au
| 29PEEK INTO
THE GALLERY
COLLECTION
Peek inside the collection of beautiful artworks by
Aboriginal and TSI artists from across the country.
Enjoy morning tea as you create your own hand
painted necklace. This event is only for Indigenous
Seniors. Bookings essential (numbers limited).
When: Thursday 5 April
10am - 12pm
Where: Penrith Regional Gallery
& The Lewers Bequest
86 River Rd, Emu Plains
Cost: Free
Contact: 4735 1100
PENRITH CITY COUNCIL Reimagine Ageing | 30BIKE MAINTENANCE
AND SKILLS
WORKSHOP
Want to get back on your bike but not sure how
you will go? Brush up your skills in a safe and
supportive environment. Bring your own bike or use
one of ours. Bookings essential. RSVP by 4 April.
When: Friday 6 April
10am - 12pm
Where: Jamison Park
Adjacent to the netball courts
Cost: Free
Contact: 4732 7831
| 31PENRITH CITY COUNCIL Reimagine Ageing | 32
VINTAGE MOVIE
MORNING
Enjoy the classic movie ‘Pillow Talk’ with Doris
Day, Rock Hudson and Tony Randall. Morning
tea is provided at intermission (11am) and
there are door prizes to be won!
Bookings essential. Tickets available
from Penrith Library’s Service Desk.
When: Friday 6 April
9.30am - 12.30pm
Where: Peter Goodfellow Theatrette
Penrith City Library
601 High St, Penrith
Cost: Free
Contact: 4732 7612 - Julie-Anne Jones
| 33SPECIAL LUNCHEON
AT CLUB PACEWAY
Enjoy a great value two course meal including
a soft drink and raffle ticket with each meal.
Great prizes on offer!
When: Friday 6 & 13 April
12 - 2pm
Where: Club Paceway
127-141 Station St, Penrith
Cost: $12 members
$14 non members
Contact: penrithhrc@pnc.com.au
PENRITH CITY COUNCIL Reimagine Ageing | 34DRAGON BOAT
PADDLING
Paddle the fantastic waterways of Penrith. You
need to be fairly fit with no long standing injuries
or health issues. Give it a go - you will love it.
Bookings required.
When: Saturday 7 & 14 April
8.30 am
Where: International Regatta Centre
or Nepean Rowing Club
Check on registration
Cost: Free
Contact: registrar4pdbc@gmail.com or
0419 987 196 or 0404 043 467
| 35GAMES AND
MORNING TEA
This fun filled morning with Bingo and trivia
is a great excuse to get together with your
friends or make new ones! Bookings required.
When: Monday 9 April
10am - 12pm
Where: Cranebrook
Neighbourhood Centre
Hoskings St, Cranebrook
Cost: Free
Contact: 4729 0442 - Justine
PENRITH CITY COUNCIL Reimagine Ageing | 36YES YOU CAN
DO IT
Learn about basic internet use and sending/ receiving
emails, and get an introduction to products for
artwork, making cards, calendars and spreadsheets.
Little or no PC experience is fine – all welcome.
When: Monday 9 - Friday 13 April
9.30 - 11am
Where: Computer Club
Penrith Valley Seniors Centre
86 Station St, Penrith
Cost: Free
Contact: 0433 439 413 - Bryan
or 4736 5541 - Lorraine
| 37SWIM SAFE
SURVIVE
An interactive water safety education initiative
specifically targeting older adults. The session
includes basic skills and knowledge in water
safety, resuscitation and emergency care,
aquatic exercises, and survival and lifesaving.
Bookings essential.
When: Monday 9 April
10am - 2pm
Where: Ripples Leisure Centre
Charles Hackett Drive, St Marys
Cost: Free
Contact: 9833 3000
PENRITH CITY COUNCIL Reimagine Ageing | 38CRAFT N’ CHAT
A social morning of knitting, crocheting and
sharing morning tea. The group gives back to
the community by knitting for local charities.
When: Monday 9 April
10.30am - 1.30pm
Where: North St Marys
Neighbourhood Centre
Cnr Debrincat Ave
& Oleander Rd, North St Marys
Cost: $4
Contact: 9673 3908
| 39YOUNG
AT HEART
Get a workout at this low impact exercise
program and enjoy a cuppa with the group
when it’s over. Bookings required.
When: Monday 9 & Friday 13 April
1.30pm
Where: Ripples Leisue Centre
Cnr Charles Hackett Dr
& The Kingsway, St Marys
Cost: Free
Contact: 9833 3000
PENRITH CITY COUNCIL Reimagine Ageing | 40GENTLE EXERCISE
CLASS
A fun combination of exercise routines using a
variety of equipment to improve flexibility and
cardio. Feel younger, exercise at your own pace
and have a laugh with the group.
When: Monday 9 April 10 - 11am
Thursday 12 April 7.30 - 8.30am
Where: North St Marys
Neighbourhood Centre
Cnr Debrincat Ave
& Oleander Rd, North St Marys
Cost: $5
Contact: 9673 3908
| 41DIGITAL PHOTO
WORKSHOP
Bring your digital camera, laptop or USB and learn
how to manipulate, download and name your
photos and store them so they’re easy to find.
When: Tuesday 10 April
9.30 - 11.30am
Where: PC Training Room
Penrith City Library
601 High St, Penrith
Cost: Free
Contact: 4732 7612 - Julie-Anne Jones
PENRITH CITY COUNCIL Reimagine Ageing | 42COME AND TRY
Cricket NSW, Penrith District Netball and Nepean
Football together with Penrith City Council invite
you to ‘Come and Try’. Get active, learn some new
skills or hone the skills you forgot you had.
RSVP by 4 April.
When: Tuesday 10 April
9.30am - 12pm
Where: Jamison Park
Cost: Free
Contact: 4732 7523
| 43PENRITH CITY COUNCIL Reimagine Ageing | 44
| 45
LEAP INTO
TECHNOLOGY!
Enjoy a cup of tea or coffee while you explore
technology and all it has to offer. Bring your
phone, laptop or tablet and find out how to make
the most of your device. If you don’t have your
own, you can borrow one of ours! RSVP by 5 April.
When: Tuesday 10 April
10am - 12pm
Where: Leep NGO Inc
688 High St, Penrith
Cost: Free
Contact: 4721 1866
PENRITH CITY COUNCIL Reimagine Ageing | 46FALLS
PREVENTION CLASS
A combination of balance exercises coupled with
strength, cardiovascular and functional exercises
to assist with daily activities. Classes run by a
physiotherapist and an exercise physiologist.
When: Tuesday 10 & Thursday 12 April
10 - 11am
Where: One Point Health
510-536 High St, Penrith
Cost: $20 per session
Contact: alicia@onepointhealth.com.au
| 47PENRITH CITY COUNCIL Reimagine Ageing | 48
STORYTIME WITH
GRANDCHILDREN
There’s lots of fun to be had sharing storytime with
your grandchildren. The Toy Library will be open
and the toys are available for borrowing.
When: Tuesday 10 - Thursday 12 April
10.30am
Where: St Marys Library (Tuesday)
Penrith City Library (Wednesday)
St Clair Library (Thursday)
Cost: Free
Contact: 4732 7612 - Julie-Anne Jones
| 49SENIORS SHOW
@ ST MARYS RLC
Join us for some fun, refreshments and great
entertainment. Danny Elliott is a talented
musician, singer and all-round entertainer playing
your favourites. Tickets available from reception.
When: Tuesday 10 April
Doors open 11am for 11.30am - 3pm
Where: St Marys Rugby League Club
Cnr Forrester and Boronia Rds,
St Marys
Cost: $25
Contact: 9677 7777
PENRITH CITY COUNCIL Reimagine Ageing | 50FORUM WITH
EMMA HUSAR MP
Come and meet your local Federal Member
of Parliament Emma Husar and find out about
federal and local services available to you.
RSVP by 2 April.
When: Tuesday 10 April
2 - 4pm
Where: U3A
3 Castlereagh St, Penrith
Cost: Free
Contact: 4722 0600 - Lara Greenhill
| 51WHAT DO
RETIRED MEN DO?
On Monday, Wednesday and Friday they visit the
Men’s Shed. Come to the Open Day and see what
projects are underway, plants are growing and
hobbies are being pursued.
When: Wednesday 11 April
9am - 1pm
Where: Nepean Men’s Shed
18 Simeon Rd, Orchard Hills
Cost: Free
Contact: 0411 247 886 - Bob
or nepeanmshed@gmail.com
PENRITH CITY COUNCIL Reimagine Ageing | 52OUTDOOR
GYM
Try Thornton’s outdoor gym equipment in
Australia’s first intergenerational playground (so
bring your grandkids) with a qualified personal
trainer. There’ll also be a ‘Healthy Eating for
Lifestyle’ talk and morning tea. Bookings essential.
When: Wednesday 11 April
9.30 - 11.15am
Where: Thornton Community Centre
Cnr Lord Sheffield& Aviators Way,
Penrith
Cost: Free
Contact: cinzia@nepeancommunity.org.au
| 53WOMEN’S
QUILTING GROUP
Meet weekly and share patchwork and crochet
knowledge and skills. Light refreshments each
week and new members are most welcome.
When: Wednesday 11 April
10am - 1.30pm
Where: North St Marys
Neighbourhood Centre
Cnr Debrincat Ave
& Oleander Rd, North St Marys
Cost: $4
Contact: 9673 3908
PENRITH CITY COUNCIL Reimagine Ageing | 54COFFEE, CRAFT
AND CHAT
Social group for residents aged 50+. Pick your own
project, share your skills and learn from others.
When: Wednesday 11 April
11am - 2pm
Where: Namatjira Neighbourhood Centre
Cnr John Batman and Henry
Lawson Aves, Werrington County
Cost: Gold coin
Contact: 9673 6133 - Nicole
| 55HEALTHY
HEART
Run by an accredited exercise physiologist in the
gym studio this class works with people diagnosed
with any heart condition. Bookings required.
When: Wednesday 11 April
12pm
Where: Ripples Leisure Centre
Cnr Charles Hackett Dr
& The Kingsway, St Marys
Cost: Free
Contact: 9833 3075
PENRITH CITY COUNCIL Reimagine Ageing | 56MEN’S SOCIAL
GROUP
Celebrate the Festival over lunch. Get to know
other men in your community and learn something
new. RSVP by 5 April.
When: Wednesday 11 April
12 - 2pm
Where: Autumnleaf
Neighbourhood Centre
Cnr Autumnleaf Pde
& Timesweep Dr, St Clair
Cost: $5
Contact: 9834 2708 - Naomi
or naomi@communityjunction.org.au
| 57PENRITH CITY COUNCIL Reimagine Ageing | 58
YOUNG AT HEART
AQUA CLASSES
Low impact aqua aerobics exercise program
(in the pool). Bookings required.
When: Wednesday 11 April
1.30pm
Where: Ripples Leisue Centre
Cnr Charles Hackett Dr
& The Kingsway, St Marys
Cost: Free
Contact: 9833 3000
| 59WOMEN’S CRAFT
SOCIAL GROUP
If you enjoy knitting this is the group for you!
Share knitting patterns and knit to support
communities in the Penrith LGA.
New members welcome.
When: Thursday 12 April
10.30am - 12pm
Where: North St Marys
Neighbourhood Centre
Cnr Debrincat Ave
& Oleander Rd, North St Marys
Cost: $3
Contact: 9673 3908
PENRITH CITY COUNCIL Reimagine Ageing | 60VILLAGE CAFÉ
NORTH ST MARYS
Local North St Marys residents over 50 can grab
a free tea or coffee, chat to other residents and
community workers and take home some free
fruit and vegetables. Transport available.
When: Thursday 12 April
9 - 11.30am
Where: Parklawn Place
North St Marys
Cost: Free
Contact: 4732 7523 - Monique
| 61TAI CHI
IN THE PARK
Relax and enjoy an introductory level Tai Chi
lesson in the park followed by light refreshments.
Bookings recommended.
When: Thursday 12 April
10.30 - 11.30am
Where: Tench Reserve
Tench Ave, Jamisontown (opposite
the Coffee Club, Nepean River)
Cost: Free
Contact: 0413 757 998 - Sharon
PENRITH CITY COUNCIL Reimagine Ageing | 62BETTER ME
Run by an accredited exercise physiologist in the
hydrotherapy pool this class can assist with your
weight loss journey in a safe, comfortable and
friendly environment.
When: Friday 13 April
8am
Where: Ripples Hydrotherapy Centre
Creek Rd, St Marys
Cost: Free
Contact: 9833 3075
| 63VINTAGE MOVIE
MORNING
Enjoy the classic movie ‘Kiss Me Kate’
starring Howard Keel and Kathryn Grayson.
Morning tea is provided at intermission
(11am) and there are door prizes to be won!
When: Friday 13 April
9.30am - 12.30pm
Where: Peter Goodfellow Theatrette
Penrith City Library
601 High St, Penrith
Cost: Free
Contact: 4732 7612 - Julie-Anne Jones
PENRITH CITY COUNCIL Reimagine Ageing | 64GRANDPARENTS AND
CARERS PARENTING
SKILLS WORKSHOP
With more grandparents than ever caring for their
grandchildren, it’s a good time to polish up those
parenting skills at this class which is specifically
designed for the older carer. RSVP by 9 April.
When: Friday 13 April
10 - 11.30pm
Where: Shop 8, Cottage Lane Arcade
444-448 High St, Penrith
Cost: $20 includes morning tea
Contact: 4704 8838 - Sharon
or info@blissfulbabies.com.au
| 65PANTHERS
LUNCHEON
Enjoy a delicious two course meal and soft
drink while being entertained by the talented
Lisa Crouch and Michael Montgomery,
supported by the Dave Hallard Quartet.
When: Friday 13 April
12.30pm
Where: Evan Theatre
Panthers World of Entertainment
Mulgoa Rd, Penrith
Cost: Seniors: $28 | Members: $38
Visitors: $4
Contact: 4720 5555 - Panthers Reception
PENRITH CITY COUNCIL Reimagine Ageing | 6610TH AIRING
OF THE QUILTS
Over 150 quilts will be on display. These have
been made by many senior women to be given
to local hospitals.
When: Saturday 14 April
10am - 4pm
Where: Arms of Australia Inn Museum
Cnr Great Western Highway and
Gardenia St, Emu Plains
Cost: $5
Contact: 0438 670 012 - Margaret Collier
CARING HEARTS
COMMUNITY
QUILTERS
| 67FREE ACCESS
SUPPORT SERVICES
My Aged Care Domestic Violence
1800 200 422 Assistance Line
myagedcare.gov.au 1800 656 463
National Dementia Mental Health
Helpline Access Line
1800 100 500 1800 011 511
dementia.org.au
Link2home
/helpline
(Homelessness
Men’s Line Australia Information
and Services)
1300 789 978
mensline.org.au 1800 152 152
Beyond Blue Cancer Council NSW
1300 224 636 13 11 20
beyondblue.org.au cancercouncil.com.au
PENRITH CITY COUNCIL Reimagine Ageing | 68National Disability
Insurance Agency
(NIDS)
1800 800 110 Seniors Rights
Carers Gateway Service
1800 422 737 1800 424 079
carergateway.gov.au seniorsrightsservice.
org.au
Carers Support
NSW Elder Abuse
1800 242 636
Hotline
carersnsw.gov.au
1800 628 221
Seniors Card NSW elderabusehelpline.
seniorscard.nsw.gov.au com.au
| 69VOLUNTARY GROUPS
AND ORGANISATIONS
Probus U3A
probussouthpacific.org u3apenrith.org.au
Rotary Australian Men’s
rotaryaustralia.org.au Shed Association
mensshed.org
Lions
lionsclubs.org.au/ Penrith Senior
contact/nsw Citizens Club
users.on.net/~pvscc/
Zonta
penrithseniors.html
zontadistrict24.org
CPSA
cpsa.org.au
PENRITH CITY COUNCIL Reimagine Ageing | 70Quota
quotainternational.org
Australian Red Cross
redcross.org.au/get-involved/connect/volunteer
Do Something Near You
dosomethingnearyou.com.au
Wrap With Love Inc
wrapwithlove.org
Nepean District Historical Society
nepeanhistoricalsociety.org.au
St Marys & District Historical Society
stmaryshistoricalsociety.org
Conservation Volunteers
conservationvolunteers.com.au
| 71EXPLORE YOUR LOCAL AREA ON FOOT Mountainview Reserve Access via Olive Lane or Nepean St, Cranebrook A recently restored significant wetland adjoining endangered bushland. Many local birds and native animals make this area home. Enjoy the several shorter and longer walking tracks. Werrington Lake Burton St, Werrington There are 13 animal sculptures along the lake walking trail. Agnes Banks Nature Reserve Access via Rickards Rd, Agnes Banks A range of walks are on offer. This area is home to many native animals and birds. More walks can be found on Councils website at Hikes and Bikes. PENRITH CITY COUNCIL Reimagine Ageing | 72
Mulgoa Nature Reserve
Access via Dillwynia Dr, Glenmore Park
This reserve features the Cumberland Plain
Woodland vegetation. It is the home of many
native animals especially woodland birds.
Parkrun Staying Active and
parkrun.com.au On Your Feet
stayonyourfeet.com.au
Heart Foundation
Walking Free telephone based
walking. health coaching
heartfoundation.org.au gethealthnsw.com.au
| 73IMMUNISATION,
IT’S NOT JUST FOR KIDS!
A healthy life includes protecting yourself and your
loved ones against serious diseases. As we age
our immunity against some diseases can wear off
over time. You may be entitled to free vaccination.
What vaccines are free for older people?
»»50 years and over
(Aboriginal and Torres Strait Islander people)
• Pneumococcal Vaccine
• Influenza Vaccine (free from 15 years of age)
»»65 years and over
• Influenza Vaccine
• Pneumococcal Vaccine
»»70 years
• Herpes-Zoster (Shingles) vaccine
• A free single catch up dose is available for
people aged 71-79 until October 2021
PENRITH CITY COUNCIL Reimagine Ageing | 74What’s so important about vaccination?
It is important that to be vaccinated as we age.
The older we are, the higher the risk of having
complications from certain diseases such as
influenza and pneumococcal disease.
Where can I be vaccinated?
At your local doctor or healthcare provider.
How can I find out more?
If you have any questions talk to your doctor or
call the immunisation team at the Penrith Public
Health Unit on 47342022.
You can also visit the Immunise Australia website
at immunise.health.gov.au
| 75VISIT YOUR LOCAL NEIGHBOURHOOD FACILITIES Neighbourhood Centres and Community Hubs have a long tradition of being a meeting place for neighbours to build a community. The Reimagine Ageing Festival is the perfect time to get involved in your neighbourhood centre, community hall or seniors centre, and get even more from community life! Discover the festivals, activities, entertainment and local support services that Penrith’s neighbourhood facilities have to offer. For information on the activities available at the below venues, please call Council’s Neighbourhood Facilities team on 4732 8021. PENRITH CITY COUNCIL Reimagine Ageing | 76
WHERE CAN YOU FIND
YOUR NEAREST CENTRE?
Andromeda Cook Parade
Community Centre Neighbourhood
Andromeda Drive, Centre
Cranebrook Cook Parade, St Clair
Autumnleaf Cranebrook
Neighbourhood Neighbourhood
Centre Centre
Cnr Autumnleaf Parade Hosking Street,
& Timesweep Drive, Cranebrook
St Clair Emu Heights
Colyton Neighbourhood
Neighbourhood Centre
Centre Wedmore Road,
Cnr Jensen & Emu Heights
Willoughby Streets,
Colyton
| 77Emu Plains Jordan Springs
Community Centre Community Hub
Lawson Street, Cnr Cullen Ave and
Emu Plains Lakeside Pde, Jordan
Springs
Erskine Park
Community Centre Kingswood
57 Peppertree Drive, Neighbourhood
Erskine Park Centre
Bringelly Road,
Floribunda
Kingswood
Community Centre
Floribunda Avenue, North St Mary’s
Glenmore Park Neighbourhood
Centre
Glenmore Park
Cnr Debrincat Avenue
Community Centre
& Oleander Road,
Town Terrace,
North St Marys
Glenmore Park
Penrith Seniors
Harold Corr
Centre
Community Hall
86 Station Street,
Cottage Street,
Penrith
Werrington
PENRITH CITY COUNCIL Reimagine Ageing | 78South Penrith Surveyors Creek
Neighbourhood Community Centre
Centre Ballybunnion Terrace,
Trent Street, Glenmore Park
South Penrith
Werrington Downs
St Marys Neighbourhood
Community Centre Centre
29 Swanston Street, Brookfield Avenue,
St Marys Werrington Downs
St Marys
Seniors Centre
29 Swanston Street,
St Marys
| 79SAFETY TIPS At home Out and about • Always secure all • Carry your handbag in doors and windows. front of you and close • Leave spare keys with to your body or keep a trusted friend, never your wallet inside your in hiding places. front pocket. • Make sure your • Avoid carrying large house is numbered sums of money. and clearly visible. • Be alert when on • Don’t open the door public transport. to anyone you don’t Sit near the guard’s know or trust. compartment or • Report suspicious driver. behaviour to Police. • Carry identification. • Make sure your • Let people know letterbox is secure where you are going and can’t be and when you are accessed by others. due back. PENRITH CITY COUNCIL Reimagine Ageing | 80
Everyone has the right to feel
and be safe, whether out and
about or in your own home.
Fire safety Need help?
• Install smoke alarms. In an Emergency
Test them monthly Triple 0 (000)
and change batteries Call Police, Fire or
annually. Ambulance in an
• Have a home fire emergency or life
escape plan and have threatening situation.
two clear and safe ways Police Assistance
out of every room. Line (PAL) 131 444
• When at home, leave To report all
keys in deadlocks so non-urgent crime.
you can escape quickly.
Crime Stoppers
• Never leave cooking
1800 333 000
unattended and
To report crime
keep portable heating
anonymously.
away from curtains,
tablecloths and
bedding.
| 81HEALTH PROGRAMS AND SERVICES Stepping On Program: a community-based falls prevention program that helps reduce your risk of falling and maximises your independence at home. More information and registrations: 4734 3877. Bookings are essential. My Aged Care (MAC): makes it easier for people over the age of 65, their families and carers to access information and support for ageing and aged care. More information: 1800 200 422 or myagedcare.gov.au Dementia Support Nurses: offers short-term case management and care planning to assist staying at home. Contact: 4759 8700 (Lawson Community Health Centre) or 4734 4800 (Lemongrove Community Health Centre) PENRITH CITY COUNCIL Reimagine Ageing | 82
Not all are Nepean Blue Mountains Local Health District
Carers NSW: the peak organisation for carers in
NSW, it has an exclusive focus on supporting and
advocating for all carers in the state.
Contact: 1800 242 636 (freecall except from
mobiles) or carersnsw.org.au
Carers Support: offers an opportunity to come
together with people in similar caring situations
to you so you can share your experiences and feel
less isolated.
More information: 1800 052 222 or visit
carersnsw.org.au/groups
Respite: Carer Gateway can help you find respite
options and can also arrange emergency respite
for carers.
More information: 1800 422737 or visit
carergateway.gov.au/taking-a-break-respite
| 83National Disability Insurance Scheme (NDIS): the new way of providing individualised support for people with permanent and significant disability, their families and carers. More information: 1800 800 110 Carer Payments: you may be eligible for Carer Payment or Carer Allowance. If you are getting a Centrelink payment you may also be able to receive some extra assistance, depending on your payment and circumstances. More information: 13 2717 or humanservices.gov.au/customer/themes or visit a Centrelink office. Other useful contacts: »»Dementia Behaviour Management Advisory Service 1800 699 799 »»National Dementia Helpline 1800 100 500 »»Alzheimer’s Australia 1800 100 500 »»Dementia Advisory Services 1300 111 278 PENRITH CITY COUNCIL Reimagine Ageing | 84
| 85
PENRITH The Adventure Capital of NSW There is an adventurer inside all of us. So if you’re ready to escape the everyday, try something different, challenge yourself and discover somewhere new, then it’s time to visit Penrith. For more information on what’s on and what to do in Penrith, check out our website visitpenrith.com.au or contact our Tourism team by email tourism@penrith.city or by phone on 1300 736 836. PENRITH CITY COUNCIL Reimagine Ageing | 86
Photography: Penrith City Council’s official
photographer may be present for the duration of
the listed events. Photos may be taken that may
include your own image or that of any children
under the age of 16 that are either in your care
or there with your knowledge. It is a condition
of entry to the event that you give consent to
such images being used for future publicity and/
or promotions being conducted by Penrith City
Council or the venue. Council’s photographer
will be wearing identification. Program times and
details subject to change.
Important disclaimer: Every effort has been
made to ensure the accuracy of the information
provided, however Penrith City Council does
not accept responsibility for any consequences
resulting from misdescriptions or inadvertent
errors. Information in the guide and the Visit
Penrith website was gathered in good faith but we
recommend that its accuracy and currency
be confirmed with individual operators.
| 87NOTES PENRITH CITY COUNCIL Reimagine Ageing | 88
NOTES
| 89NOTES PENRITH CITY COUNCIL Reimagine Ageing | 90
NOTES
| 912016
SENIORS FESTIVAL
FRIDAY 1 - 10 APRIL
More than 80 events and activities will be held across
Pick-up a booklet at libraries, Council foyer or see onli
FESTIVAL LAUNCH EVENT SENIORS CO
ALL WELCOME
Penrith City Council, Thursday 7 A
601 High Street,
Friday 1 April
PENRITH NSW 102750
am - 1pm Joan Sutherla
Pop-up Park High Street, Penrith
4732 7777 High Street, P
w(opposite Myer entrance)
penrithcity.nsw.gov.auYou can also read
