Skin Matters - Three Rivers Dermatology
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Skin Matters
THREE RIVERS DERMATOLOGY NEWSLETTER
November 2018, Volume 56
Your skin reflects everything that is going on in your life. Keeping it in top shape requires more
than soap and water. Our philosophy is simple: to provide excellent results grounded in integrity
and compassion for all of our patient's and their family’s skincare needs. Our dedicated and
highly-trained team treats a wide variety of skin care conditions and aesthetic concerns using the
latest state-of-the-art techniques.
Confused about all of the options available to treat your skin?
Let us help you simplify and focus on a few each month in our
SkinMatters newsletter.
It’s the season of giving thanks and giving back, and
we’re thrilled to be getting into the spirit. For starters,
you’ll notice that our office looks a little different... We know
it may be a little early, but we have put our holiday decorations up
in preparation for our 5th Annual Sparkle & Shine~A Holiday Affair!
Of course, this time of year is also about pie and presents (in that order) and many of us find our
thoughts filled with the busy months ahead. Holidays are fun and exciting opportunities to
reconnect with family and friends, but they can also come
accompanied by stress over planning, budgets, travel, and, of
course, self-consciousness about our appearance. We’ve included
some great tips in this edition of SkinMatters and a recipe for a
delicious seasonal recipe for family gatherings!
GO SOCIAL for the most
up-to-date event information!
Ski Matters Page
FIVE COMMON
SKIN PROBLEMS
AND SOLUTIONS
JEFFREY SASSMANNSHAUSEN MD ,
Flawless skin takes work. While it is true there are a few lucky people that do not need to
put effort into their perfect, clear skin, the majority of us do. As we age, developing a good
skincare regimen becomes a necessity to fight off wrinkles and a host of other skin concerns
that arise with aging (and by aging, we mean anyone over 30). Below, we have rounded up
some of the most common skin problems we see at Three Rivers Dermatology & Windy
Ridge Skin Care Centre, and the easy solutions to combat them!
Acne
It does not just affect young people. Acne is a frustrating problem for adults as well,
especially females. Humidity, stress, diet, sweating and bad hygiene can worsen acne.
A lot of treatments are out there but we recommend beginning with good hygiene habits
(cleanse and moisturize your face twice daily) and a customized skin care regimen.
ENO
Take it one step further and come in to Windy Ridge Skin Care Centre for regular facials
and/or chemical peels to help deep clean your pores and remove the impurities from
your skin. If you are lost when it comes to the best products for your face, we will
recommend what will work for your skin type and concerns. Just ask! Our skin care
specialists are highly educated on the products we offer and receive ongoing training
by Dr. Sassmannshausen and other leading industry professionals.
....Co ti ued o page .
Five Co o Ski Proble s a d Solutio s Co ti ued... Ski Matters Page
Eczema
It is estimated that over 30 million Americans have eczema, and it is often much more
than just a frustrating patch of skin. It can be itchy, and scratching can cause more
problems like swelling, redness, cracking, oozing, secondary infections, pain, and overall
OWT
unsightly skin. Properly treating eczema requires more than prescription medications.
It is so important to keep skin moisturized with the right products and also to try to
address the cause of eczema. Proper cleansing and hydration also helps restore the
skin's barrier and repairs the skin's function. We can help by recommending products that
will complement your medications and will hydrate, repair and restore your skin!
Rosacea
Rosacea’s trademark is redness. Red cheeks, red nose and red chin. This inflammatory
EERHT
skin disease is frustrating and worsens if left untreated. It’s important to address factors
that might trigger flares such as the sun, certain foods, drinks, alcoholic beverages and
products with skin-disagreeable ingredients. We recommend soothing products like
SkinMedica Redness Relief CalmPlex which hydrates and calms redness. Regular facials
designed for rosacea skin will also make a huge different to anyone's complexion.
Sunburn
We have all had that moment where we have looked in the mirror to confront bright,
angry skin glaring back at us. Sunburn is no joke and it hurts like heck! It is also damaging
RUOF
to your skin and can lead to future problems such as skin cancer. Of course, the best
protection is preventing potential damage with sunscreen. The next best thing for a
sunburn is Biafine, which is a prescription cream that significantly speeds healing. If you
have been scorched multiple times in the past and have sun-damaged skin or sun spots
now, we can use several different treatments as remedies. When you’re ready, let us walk
through a complimentary consultation to discuss your options!
Wrinkles
This is the evidence of aging that none of us will escape: wrinkles! And what is the
number one cause of wrinkles? Ultraviolet light exposure from the sun and tanning beds!
EVIF
You can prevent wrinkles by wearing sunscreen daily, using a moisturizer and taking
care of your skin to keep it healthy. Cigarettes and vaping are also culprits in wrinkle
formation. Nicotine deprives skin cells of essential nutrients leading to early aging.
Put an end to smoking today, for your skin and for a number of other reasons. To find
out more about revitalizing skin and reducing wrinkles, let us discuss the products and
treatments tailored specifically to wipe out your unwanted wrinkles.
Give yourself some love and self-care by addressing these skin concerns.
Visit Three Rivers Dermatology & Windy Ridge Skin Care Centre and we will help you!Avoid holiday gain
WITH THESE SIMPLE TIPS
The holidays are notorious for weight gain woes. As soon as Thanksgiving arrives, it’s
as though the universe is pointing us out like Uncle Sam: We want YOU… to eat this
pie. Okay, we’re being dramatic, but it takes incredible self-control to reach New
Year’s without a few added pounds. We aren’t suggesting you abolish all the joy of
holiday eating, because that is unrealistic and no fun! Instead, use the following tips to
strive for balance and moderation when you’re holiday party-hopping.
KEEP HEALTHY HABITS DURING THE WEEK
Since the weekends during the holidays fill up fast with food-indulging frenzies, it
helps to keep your diet and exercise routine during the week as normal as possible.
If you want to spice up your regular meal plan, use Pinterest or Google to find healthy
meals that incorporate new spices, vegetables or ingredients you don’t usually use.
This will help you feel that you aren’t missing out on indulgent meals. Also continue
your weekday workout routine whenever possible. Fit in your healthy habits during
the week so you can treat yourself on the weekend!
Ski Matters PageSki Matters Page ONLY EAT THE FOODS YOU LOVE This is a game of Rate your Food! Before filling your plate with everything in sight, take a moment to rate it on a scale of 1-10. Then, choose only those foods that you rated as favorites, in the 9 or 10 range. Healthy options, like fresh veggies, make the perfect way to balance out the other not-so-healthy food. AVOID GOING BACK FOR SECONDS The goal is moderation, folks! Going back for seconds is a slippery slope to overeating and regret. If you want a taste of everything, take small sample-sized portions to save yourself from overindulging. Remember, if your body is not familiar with fried, greasy food or a lot of alcohol, it is best to take it easy and avoid feeling sick or uncomfortable after the fact. SLEEP IS SACRED Get eight hours or more each night and your body will function better. Sleep affects so many areas of your body and mind, including weight gain and eating habits. Did you know that the more sleep deprived you are, the more hunger hormones your body creates? Getting enough sleep also will help you avoid sickness during the holiday months, because no one has time to be sick! KEEP STRESS LEVELS LOW Stress typically goes hand-in-hand with the holidays, but this year we challenge you to stay stress-free! This might mean adjusting your lifestyle and learning to say "no" when too many activities are stacking up. Whatever it means to you, go for it! Stress can increase cortisol levels which are directly related to weight gain, too. Less stress will help you stay healthier and in turn, you will keep the weight off! These simple strategies lay a foundation for a healthier holiday season and a happier one, too! Happy and healthy is the name of the game!
Ski Matters Page
BRINGING
HARMONY
TO YOUR
HOME:
how to create a
space you LOVE!
Your home is a retreat to recharge your body and mind. Take a moment to assess how you
feel when you’re there. Does it reflect the energy you desire? If not, that’s okay; these easy tips
will turn your ho-hum home into a place with pizzazz!
KNOW WHICH ROOMS MATTER TO YOU
Where do you spend your time? Put your energy and resources into making your
haven a heaven. Maybe you need a few more plush pillows or a cozy throw for your
designated spot on the couch. Small touches can make big differences in how you
regard your residence.
LET YOUR HOME BRING YOU JOY
Make a list of what you enjoy doing in your home. This should be easy to do.
If not, then it’s time to make your home (and existence!) more joyful. Your list should be full of
easy and relaxing activities like reading books, finding inspiring quotes to stencil in your
bedroom, taking baths, baking in your sunny kitchen, etc. We got you started... keep going!Ski Matters
CLEAN AND ORGANIZE
It may seem like a no-brainer, but the routine of organization is paramount
to a peaceful pad. Cluttered or disorganized digs add to your daily stress.
It’s not always easy to stay on top of it when you have a family, but take a few
minutes each day to pick up and you’ll be amazed what it does for your psyche.
Suddenly, you’re invincible and ready to tackle the rest of your to-dos.
Seriously, the 10-minute tidy is a habit everyone in the family can practice.
INVITE FRIENDS AND FAMILY
Sharing your home with others for dinner parties, book clubs or even just to
chat over coffee livens up your home’s energy. It is one of the simplest and
most enjoyable ways to pep up your place. Give it a go by hosting a holiday
get-together. Besides, do not forget: you are worth it!
TREAT YOURSELF
Have you been eyeing a new, kitten-soft sweater or a sassy pair of kicks at the
store or online? Purchasing something special for yourself is a great motivator to
tune up your closet ... especially if you have been avoiding it for months. Sound
like anyone you know? Set a goal, finish it, then treat yourself as a reward! Yes,
adults can use incentives as motivation, too!
CHANGE IS OKAY
Have you made your home a happy place
only to decide you would really adore a
different coffee table, or you would like
to switch up the colors in your bedroom?
That’s uber-cool! Don’t waste time on guilt
when the fact is the design and style of a
home is fluid and should change over time
based on your likes and dislikes. Don’t be
married to what’s in your home if you don’t
like it anymore. Just as we evolve, homes
should, too!
PageSki Matters Page
Guest
I appreciate the thorough
and professional treatment
and demeanor from every staff
Love
member! They take extra care to
attend to every concern and
never rush. Their courteous and
respectful manner with clients
is especially noteworthy. I have been going for
-Sandra about a year and a half,
I have always been treated
very well and everyone has
been very professional.
Dr Sass is always
-Gloria
upbeat, thorough, takes
time for questions and
concerns, and educated on
new products.
-Ann
I came in and bought product
I had a wonderful yesterday, I was helped right away and
experience. Everyone was the esthetician that helped me was very
very friendly, and professional. knowledgeable in the products and made
They are a very pleasant office helpful recommendations. I will be
and good atmosphere. back for a facial for sure!
-Connie -HannahLefto er Turkey & S iss Panini Courtesy of: The Pio eer Wo a The I gredie ts 1-1/2 cup Leftover Turkey (shredded) 4 tablespoons Dijon Mustard 1/2 cup Leftover Cranberry Sauce 18 slices (thick) Swiss Cheese 1/4 cup Chopped Pecans 8 slices Sourdough or other Bread 2 tablespoons Fig or Apricot Jam 8 tablespoons of Butter The Directio s 1. Spread all bread slices on one side with jam or Dijon 2. Top four slices with turkey. 3. Mix together cranberry sauce and pecans. Spread over the turkey. 4. Top with slices of Swiss Cheese, top with the other four slices of bread that are coated with jam/Dijon side down. 5. Spread both sides generously with softened butter and toast in the panini press (or heavy skillet, pressing with a spatula as they cook). Ski Matters Page
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