SPORT-SPECIFIC STRENGTH AND CONDITIONING FOR TEAMS - The only research-based, all-in-one strength & conditioning system for coaches and teams ...
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SPORT-SPECIFIC STRENGTH
AND CONDITIONING
FOR TEAMS
The only research-based,
all-in-one strength & conditioning
system for coaches and teams
QUALITY TRAINING MATTERS
Proper strength & conditioning methods have been proven to
improve performance and prevent injuries, when implemented correctly
How Does Proper Training
Help Athletes? “The quality of your program's strength and
conditioning matters. If you’re not providing your
Improve Performance
athletes with safe and effective training designed by a
Reduce and Prevent Injuries CSCS-certified coach, then you’re not maximizing their
Tolerate More Physical Stress ability to stay healthy and perform.”
Recover Faster
Win More!
BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E
Assistant Athletic Director, University of Nebraska
2
Founder, National Strength & Conditioning Association
THE LONG-TERM APPROACH TO
ATHLETIC DEVELOPMENT
The Long-Term Athletic Development (LTAD) paradigm is the industry’s standard for preparing
athletes safely and effectively for sport performance
VOLT PERIODIZED TRAINING
OFF-SEASON IN-SEASON POST-SEASON
“Youth should engage in developmentally appropriate, well-rounded strength and conditioning
programs that prioritize a long-term view to the development of athleticism.”
National Strength & Conditioning Association (NSCA)
Position Statement on Long-Term Athletic Development
FUELED BY GATORADE
The only strength and conditioning technology integrated
with the world leader in sport nutrition
Training + Nutrition
Practical, comprehensive resources
Nutrition, hydration, and recovery content
Backed by the
“For years, coaches have asked for nutrition & recovery
guidance. This collaboration enables us to deliver Gatorade’s
scientifically backed sports nutrition education through our
innovative technology.”
DAN GIULIANI, CEO & Founder, Volt Athletics
TRAINING
VOLT IS QUALITY TRAINING
Volt’s training leverages the expertise of our full-
time sport performance staff as well as our
Strength Coach Advisory Board, chaired by Hall of
Fame strength coach Boyd Epley
What Does That Mean for
Your Training?
Year-Long Programs for Every Season
Injury Mitigation in Every Workout
Expert Training Built by CSCS-Certified Coaches
Department-Wide Training Consistency
Hall of Fame Strength Coach (pictured)
BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E
Chairman of Volt’s Strength Coach Advisory Board
According to ESPN, Coach Epley is “the single most important
individual in the history of strength and conditioning.” 6
PERIODIZED FOR PEAK PERFORMANCE
Volt uses industry-standard periodization to ensure athletes peak at exactly the right time,
without overtraining
FEB MAR APR MAY JUN
22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25
STRENGTH MAX STRENGTH UNL POWER SPEED STRENGTH UNL POWER HYPERTROPHY
OFF-SEASON IN-SEASON POST-SEASON
Loading and volume are Training in-season Maintain training
strategically varied to result helps maintain consistency while
in maximum readiness at strength and prevent recovering from
the start of the season injuries the demands of in-
season
TRAIN FOR YOUR SPORT
While many training attributes apply across most sports (strength, power, stamina, etc.),
specific considerations must be made to maximize carryover to sport performance
PRIMARY
PERFORMANCE MOVEMENT ENERGY DEMAND INJURY
GOALS PATTERNS SYSTEMS PREVENTION
Volt identifies and Volt chooses the most Sport-specific Volt targets the most
prioritizes the 3 effective exercises to conditioning plans help common injuries in
most important train specific athletes maintain each sport with
performance traits for movements in each speed and power while specific mitigation
each sport sport delaying fatigue exercises
30+ SPORT-SPECIFIC PROGRAMS
GENDER-SPECIFIC TRAINING
Many Volt programs are physiologically optimized
based on athlete gender
Why Female-Specific Programs?
Greater Hip-to-Knee Angle (Q Angle)
Combat Higher Incidence of ACL Injury
Appropriate Upper-Body Strength Progressions
Encourage Buy-In and Participation
"The gains our players made over the past two years with
regard to physical strength and speed were major
contributing factors to our success throughout our
National Championship season."
KATHARINE DeLORENZO, Head Field Hockey Coach, Middlebury College
9
TECHNOLOGY
VOLT’S INTELLIGENT TRAINING SYSTEM
Volt makes it easy for you to deliver, modify, and manage
proven strength training for one athlete or hundredsFEB APR MAY JUN
22 22 29 5 12 19 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25
OPTIMIZED FOR
YOUR CALENDAR
STRENGTH
Volt’s intelligent technology optimizes your
training program for your team’s unique calendar.
If you need to change your training dates, Volt
dynamically adjusts your periodization for you —
so your athletes still peak at just the right time.
“I love how Volt is a year-long program.
This allows the athlete to have a year-round approach
to their training, which is a key component in a good
strength and conditioning plan.”
DUANE BASTRESS
Head Wrestling Coach, York College of PennsylvaniaTAILOR
YOUR WORKOUTS
While Volt gives your team a structured
strength training plan optimized for peak
performance, you can modify any workout
to fit the needs of your athletes and
training environment.
You can replace any exercise with
another from the same movement
category, giving you flexibility while
keeping the integrity of the training intact.
"With Volt’s workout customization features, I’m able to
make sure the intensity of our workouts is exactly what
my team needs each day."
LUCIAN TABIC
Head Men’s and Women’s Tennis Coach, Roosevelt UniversityPERSONLIZED &
DYNAMIC
Volt tells athletes EXACTLY what to do in every
workout , down to how much weight to lift each set.
Volt’s intelligent technology logs each workout,
then evolves the athlete’s future training to adapt
and grow with them as they get stronger — so
athletes never stop seeing results.
"Volt has been a great addition to our workout program.
To have a tailored workout plan for each student-athlete is
priceless. It ensures that each student-athlete is being pushed in
their workouts to gain maximum results."
GUS MACLEOD
Alpine Skiing Head Coach, St. Michael's CollegeMUCH MORE THAN
STRENGTH TRAINING
Besides personalized strength training, Volt
gives coaches tools to take each athlete’s
training to the next level:
• Warm-ups
• Mobility Primers
• High-Intensity Finishers
• Mass Builder Routines
• Sport-Specific Conditioning Plans
• Speed/Agility/Quickness Drills
• And More!
“Volt is the best item
other than soccer balls I have ever used.”
IAN THOMSON, Head Women’s Soccer Coach, Tabor CollegeTRACK PROGRESS &
ACCOUNTABILITY
Whether it’s an athlete’s pre-workout readiness,
post-workout summaries, team leaderboards,
strength gains, or player participation, Volt
provides you precise and easy-to-use tracking
and accountability features.
The best part? These features are built into the
training process, requiring no additional work.
“Two years ago we struggled to have kids rep 135.
After training on Volt for a year, we are repping 225!”
DONNIE KERNS
Head Football Coach, Buckeye Trail High SchoolGATORADE NUTRITION
CENTER
Expert sports nutrition, hydration, and
recovery resources backed by the Gatorade
Sports Science Institute, including:
• What to eat before, during, & after training
• Printable PDFs to share with your team
• Meal ideas and best practices
• In-depth research
• And more!
“As a medical Exercise Specialist, I can be very critical of some
of the nutritional information available for athletes– but I am
very impressed with the sound content I have found in the
Gatorade Nutrition Center in Volt.”
KIMBERLY BARRETT, Head of Campus Rec, University of NebraskaUNMATCHED ATHLETE EXPERIENCE
The Volt app provides all the resources athletes need to execute every workout safely –
and stay engaged with their training!
“One of the greatest things you guys have ever done is create that app for the athletes.
For the first time in the history of coaching I have allowed the athletes to bring their phones in the weight
room and that has created a lot of buy-in when they are away from us.”
PHIL BERRY, Head Softball Coach, Harding UniversitySUPPORT
YOU CAN RELY ON
Our dedicated team of support specialists will work with you to
ensure your team is training the right way to peak at the right time
BAILY STENSON
Strength Coach Consultant
“My impression of Volt starts with the people.
They have been nothing but helpful. Just getting the bimonthly
checkup call to see how things are going is great, but the response
I received when I had a question was top-notch. The Volt team
makes sure we are getting the most out of our program.”
JASON WOLFARD, Head Men’s Basketball Coach, Lindbergh High19
SchoolPROVEN
THE VOLT
STRENGTH COACH ADVISORY BOARD
Industry experts oversee Volt’s revolutionary training, ensuring that your training is backed by
the latest science and research, utilizing only the safest and most effective training methods
BOYD EPLEY, MEd, CSCS*D, FNSCA, RSCC*E MIKE FAVRE, MEd, CSCS*D, RSCC*E, USAW-2
Asst. AD Strength & Conditioning, University of Nebraska Director of Olympic Sports Strength & Conditioning,
Legendary Strength Coach / Founder of the NSCA University of Michigan
NSCA College Strength Coach of the Year (‘80) NSCA College Strength Coach of the Year (‘12)
JUSTIN SMITH, CSCS, RSCC*D, USAW DEVIN McCONNELL, CSCS, NASM-PES, NASM-CES
Director of Athletic Performance, Director of Sports Performance,
University of Vermont UMASS Lowell
PATRICK McHENRY, MA, CSCS,*D, USAW Mike Nitka, MS, CSCS*D, RSCC*E, FNSCA, USAW
Head Strength Coach, Castle View High School Strength & Conditioning, Muskego High School (WI)
NSCA Board of Directors NSCA High School Strength Coach of the Year (‘96)
NSCA High School Strength Coach of the Year (’05)JOIN THE 9,000+ COACHES WORLDWIDE
ALREADY USING VOLT
The Volt Family extends to high school, college, and professional teamsREADY TO JOIN
THE VOLT FAMILY?
info@voltathletics.com | (206) 701-6432 | www.voltathletics.comYou can also read
