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Sports and Health Programs
in Erlangen.
Living health to the full.
Spring and Summer
April 1 – September 30, 2020
intranet.siemens.com/health-promotion
Sports and Health Programs in Erlangen 2
Spring and Summer 2020
Contents
Foreword 04
Health Management
Contacts 09
Health Promotion
Topics and organization 10
Nationwide programs 11
Sports and health program for trainees 12
Pro-health activities at work 13
Course program
Important information 16
Basic program 17
Strength room schedule 26
Open Sunday 28
Additional program 29
Climbing courses 38
Healthineers 39
Preventive health program 41
Sports and exercise for children 45
Other activities
Workshops 47
Talks 50
Fitness diagnostics 51
Personal training 53
Team events 54
Fun & Activity Days 56
Special summer events 57
Seminars and workshops 59
Sport and Recreation Center 60
Information on facility use and fees 64
Our partner
Freizeitgemeinschaft SIEMENS Erlangen e.V. 67
3
Sports and Health Programs in Erlangen
Greeting from Location Management
Siemens AG
The programs offered by our
Sport and Recreation Center cre-
ate additional opportunities for
Siemens employees to get in-
volved in sports and exercise.
It's an important component of the
health management infrastructure
we offer throughout the region.
This year we once again look
forward to a richly diverse pro-
gram in the spring and summer. So
come join the fun and do your
health some good!
Warm regards,
Kathy von Kollrepp-Knott
Kathy von Kollrepp-Knott
Head of HR at ERL G
Siemens AG
4
Spring and Summer 2020
Greeting from the Managing Board
Siemens Healthineers AG
Dear Colleagues, Besides courses at the Sport and
Recreation Center on Erlangen's
Exercise and sports are intrinsically
Komotauer Strasse, you'll also find
linked to our physical and mental
a growing number of events right
well-being.
here on site in the Healthineers'
As one of the world's leading course rooms.
companies in the healthcare in-
I encourage you to make use of this
dustry, it's especially important to
wide range of activities which are
us to "get you moving", and there-
also open your spouse or partner.
by contribute significantly to
Here's wishing you lots of fun and
maintaining your good health.
fulfillment with this year's program!
I'm delighted that we're once again
Best regards,
able to offer an attractive program
of sports and recreational activities
for spring and summer 2020.
Dr. Christoph Zindel
Member of Managing Board
Siemens Healthineers AG
5
Sports and Health Programs in Erlangen
Greeting from Location Management
Siemens Gas and Power GmbH & Co. KG
Dear Colleagues, We're convinced that efforts to
sustainably promote good health
We take the health of our employ-
among our employees will only
ees very seriously.
succeed if all health-related mea-
This is why we want to offer a sures and initiatives are integrated
standardized, systematic and goal- effectively.
driven approach to health manage-
Thanks to our personal "affinity" to
ment that challenges, supports,
health management and physical
educates and trains our employ-
proximity to the Siemens Sport and
ees. After all, good health is the
Recreation Center, we're able to
single most important asset we
offer our colleagues the best pos-
have, and needs to be protected
sible framework for promoting and
and fostered.
maintaining good health. This
empowers us to help everyone to
sustainably promote and improve
their health.
Rainer Böhmer
Head of HR at Erl S
Siemens Gas and Power
GmbH & Co. KG
6
Spring and Summer 2020
Greeting from Location Management
Siemens Mobility GmbH Erlangen
Dear Colleagues, I warmly urge you to explore and
enjoy this wide range of recre-
Supporting leisure activities
ational opportunities. I wish each
among employees that promote
and every one of you an athleti-
their good health is just as firmly
cally active spring and summer
established in our operational
season: your good health is dear
health management as designing
to all of us!
our work to be fully compatible
with occupational health and All the best,
safety needs. This is why the team Albrecht Neumann
at the Siemens Sport and Recre-
ation Center have once again put
together a diverse range of cours-
es and a large number of sports
activities in their program for
summer 2020.
Albrecht Neumann
Location Management Spokesperson
Siemens Mobility GmbH Erlangen
7
Sports and Health Programs in Erlangen
Sports and Health Programs in
Erlangen
Introduction
We all spend a major portion of our life at We also cooperate with our partner, the
work. So what could make better sense Freizeitgemeinschaft Siemens Erlangen e.V.,
than to shape our working environment to offer employees 1, their family members
so that it promotes good health and and company retirees extensive programs
improves our fitness. of sports and health activities at the
Siemens Sport and Recreation Center in
Our workplace programs of sports and
Erlangen that focus on everything from
recreational activities help you to become
health promotion and exercise
more active and do something truly
to relaxation and nutrition.
beneficial for your health. We consult
with the experts at our Medical Services
(MS) and Social Counseling (SC) units to
optimize our programs and create a
holistic health management package.
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For reasons of simplicity and readability, references to persons or groups of persons in these
texts are understood to always refer equally to both male and female individuals, irrespective of
their gender.
8
Spring and Summer 2020
Health Management
Contacts
We are your points of contact for all Cooperation Partner SBK
corporate health promotion efforts of Ongoing close coordination with the
Siemens AG in Erlangen: Siemens health insurance provider SBK
makes it possible to subsidize appropri-
Gerhard Zapf
ately certified courses. SBK will be happy
Manager of Siemens Sport and Recre-
to contribute financially to paying for
ation Center
your department's workplace program
Phone: +49 (0)173 3571994
subject to agreement.
zapf.gerhard@siemens.com
SBK Office
Health Promotion Team /
Phone: +49 (0)9131 40083-0
Office
erlangen@sbk.org
Room 220
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
9
Sports and Health Programs in Erlangen
Health Promotion
Living health to the full
Promoting and maintaining good health, Health promotion activities in Germany
fitness to perform, and quality of life –
• Health seminar
this is our aspiration!
• Conventional health training program
We support efforts by employees and
managers to explore and embrace • Compact health training 11+3 program
healthy ways of living and working, and
• Health training with childcare
simultaneously establish conditions that
foster robust health among staff. See Page 11 for more details
Our Health Management Team collabo- Pro-health activities at work
rates with internal and external partners
• G.A.P. healthy & fit at work
to strengthen employees' sense of per-
sonal responsibility and self-reliance and • Active breaks
their ability to sustainably integrate what
• Multiplier training (scouts and controllers)
they've learned into their daily routines.
• Personalized workplace-based exercise
Our holistic approach encompassing
training
components for promoting physical
exercise, healthy eating habits and • Healthy @ Siemens office
mental well-being as well as preventive
See Pages 13–15 for more details
activities for creating a healthy working
environment contributes significantly to Events
strengthening each individual employee
• Health & Safety Days
and thereby the entire company.
• Health talks, presentations and workshops
• Company runs
See Page 54 for more details
Additional local events and initiatives are
announced by the Health Working
Groups.
10Spring and Summer 2020
Health promotion activities
in Germany
Health Promotion | Living health to the full
Our holistic approach
consists of three basic modules:
Promoting physical exercise – Healthy
eating habits – Mental well-being for
which we offer a program of activities
tailored to different circumstances and
timeframes:
Health seminars:
4 days
Compact health training 11+3 program:
11 days + 3-day refresher seminar after
approx. 6 months
Conventional health training program:
22 days
Health training with child
care:
22 days
Contact:
Health seminar
Gabriele Walz
Phone: +49 (0)9131 17-44840
Health training
Gundi Fink
Phone: +49 (0)9131 17-44842
health-promotion.hr@siemens.com
11Sports and Health Programs in Erlangen
Healthy at work –
from the outset!
Health Promotion | Sports and health program for trainees
One particular focus of Health Promotion
and the trainee management team is to
assist, support and promote the younger
generation right from the start.
In addition to the regular, diverse program
of sports and recreational exercise at their
disposal, trainees can also use the Sport
and Recreation Center for their own per-
sonal workouts.
What's more, the company's Medical
Services, Social Counseling and SBK health
insurer offer informational opportunities in
hygiene, social topics, relaxation, ergonom-
ics and nutrition.
Contact:
Stefan Lohrey
Phone: +49 (0)9131 17-44010
stefan.lohrey@siemens.com
12Spring and Summer 2020
Active breaks
Health Promotion | Pro-health activities at work
Use your work breaks effectively to General conditions:
enhance your physical and mental well-
• Number of participants: 5 - 20 persons
being.
per unit
Your active breaks might look some-
• Duration: approx. 10 – 15 minutes
thing like this:
• Location: at your workplace or in a
• Gentle loosening-up and stretching
nearby room
exercises
We'll gladly design your active breaks for
you in line with your department and/or
• Brief relaxation exercises to help you
team's own ideas and wishes.
switch off
• Simple strengthening and coordination
exercises that are fun and which you
can do on your own
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
13Sports and Health Programs in Erlangen
G.A.P. healthy & fit at work
Health Promotion | Pro-health activities at work
The "Healthy & fit in the workplace" We are happy to advise and give you
program is suitable for both office set- useful tips on the best and healthiest
tings and manufacturing and production ways of sitting or standing at your desk
environments. that incorporate movement.
A custom-fit training program is devel-
oped on the basis of a comprehensive
analysis of individual needs to promote
and sustain the good health of all em-
ployees. The purpose of these training
sessions is to enhance awareness among
employees of their own posture and
movement, and of the personal resources
at their disposal.
The training takes place directly at the
workplace, helping employees to reduce
their daily stress loads and to make and
explore suggestions for healthier working
practices.
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
14Spring and Summer 2020
Healthy @ Siemens Office –
We're here to support you!
Health Promotion | Pro-health activities at work
Has your department recently moved
into a Siemens Office environment, or are
you already working in the new offices?
While these new offices involve certain
changes for employees, they also offer
new opportunities.
We'll be happy to advise you on promot-
ing good health in your Siemens Office,
such as:
• How best to use office furnishings and
equipment to promote good health
• Exercising and relaxation techniques,
and
• Team-building measures
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
15Sports and Health Programs in Erlangen
Course line-up |
Important information
• Courses may be held outdoors if the • Please remember that participation in
weather permits. Please read the all courses and the use of all facilities
notices posted in the reception area! at the Sport and Recreation Center is
at the user's own risk and counts as
• You'll find a brief description of every
leisure time.
course and workshop on our Internet
website. Please observe the facility rules and
regulations posted in the entrance foyer
• Anyone wishing to take part in courses
of Siemens' Sport and Recreation Center.
marked as "Adv" for "advanced" or as
"high-intensity" ("Sehr intensiv" in
German) must ensure they are ad-
equately fit to do the course. We advise
anyone unsure about their own suit-
ability to first consult a physician. Our
trainers are authorized to exclude any
course participants who the trainer
objectively believes is running the risk
of damaging their health or over-exert-
ing themselves physically.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
16Spring and Summer 2020
Course line-up | Basic program
These courses are all included in the annual fee
Once you've registered in writing and paid You're also free to use the strength room,
the annual fee for use of the Siemens cardio room, outdoor grounds and beach
Sport and Recreation Center, you're eligible area, the outdoor fitness circuit and run-
to participate in any activity included in the ning tracks at any time when they aren't
basic program. being used for scheduled courses or
events. Please consult the locally posted
The basic program includes over 50 cours-
course and event schedules for details.
es which any members who've paid their
annual fee can attend without having to Basic courses may be canceled at short
register specifically for the course. Depend- notice due to staffing reasons. Announce-
ing on weather conditions, these courses ments about any cancellations of course
may be held either indoors or outdoors sessions will be posted on the information
(please be sure to read the latest local board in the entrance foyer of the Sport
postings). and Recreation Center.
If a session you wished to attend is can-
celed, feel free to select an alternative
session from the basic program.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
17Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Mondays
8:30 – 9:15 AM Functional Gymnastics APR 1 – Beg / Fitness Sports Hall
SEP 30, 2020 Adv
9:15 – 10:00 AM Introduction1 to Beg / Back / Core / Strength
APR 1 –
Strength Training and Adv Fitness Room /
SEP 30, 2020
Cardio Equipment Cardio Room
9:30 – 10:15 AM Functional Gymnastics APR 1 – Beg / Back / Core / Sports Hall
/ Relaxation SEP 30, 2020 Adv Relaxation
9:30 – 10:15 AM Outdoor Exercise for APR 1 – Beg / Fitness Sports Field
Senior Citizens SEP 30, 2020 Adv
10:15 – 11:15 AM Nordic Walking Group Beg / Stamina Sports Field /
APR 1 –
Adv Reichswald
SEP 30, 2020
Forest
10:30 – 11:15 AM Functional Gymnastics APR 1 – Beg / Back / Core / Room 301 /
/ Relaxation SEP 30, 2020 Adv Relaxation Sports Field
4:30 – 4:55 PM Abs Killer APR 1 – Adv Core Room 301 /
SEP 30, 2020 Yin Yang
Area
5:00 – 5:45 PM Fitness Gymnastics APR 1 – Beg / Fitness Sports Hall B /
SEP 30, 2020 Adv Sports Field
1
No open training
Beg = beginners; Adv = advanced
18Spring and Summer 2020
Time Course name Dates Level Focus Place 1 / 2
Mondays
5:00 – 5:55 PM Tai Chi Beijing Form APR 1 – Beg / Relaxation Room 258 / 59 / Sports
SEP 30, 2020 Adv Field / Rest Area
(Quiet Zone)
6:00 – 6:45 PM Cross-Country Olympic APR 1 – Beg / Fitness Sports Hall C /
(XCO) Walking SEP 30, 2020 Adv Sports Field
6:00 – 6:55 PM SPEEDFIT APR 1 – Adv Back / Core / Sports Hall C /
SEP 30, 2020 Fitness Sports Field
6:00 – 6:55 PM Circuit Training APR 1 – Beg / Fitness Room 360 /
SEP 30, 2020 Adv Sports Field
6:00 – 7:00 PM Qi Gong APR 1 – Beg / Relaxation Room 258/59/ Sports
SEP 30, 2020 Adv Field / Rest Area
(Quiet Zone)
6:30 – 8:00 PM Preventive Muscle APR 1 – Beg / Back / Core / Strength Room
Training1 SEP 30, 2020 Adv Fitness
7:00 – 7:55 PM Step Aerobics APR 1 – Adv Stamina Room 301
SEP 30, 2020
8:00 – 8:55 PM Power Workout APR 1 – Adv Fitness Room 301
SEP 30, 2020
1
No open training
Beg = beginners; Adv = advanced
19Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Tuesdays
9:00 – 9:50 AM Latex Band Exercises APR 1 – Beg / Back / Core Room 301
SEP 30, 2020 Adv
10:15 – 11:15 AM Introduction to APR 1 – Beg / Back / Core / Strength Room /
Strength Training and SEP 30, 2020 Adv Fitness Cardio Room
Cardio Equipment1
4:30 – 5:00 PM Strength Training for APR 1 – Beg / Back / Core / Strength Room
Women1 SEP 30, 2020 Adv Fitness
5:00 – 5:45 PM Functional Gymnastics APR 1 – Beg / Back / Core / Sports Hall
SEP 30, 2020 Adv Fitness Sports Field
5:00 – 5:55 PM Tai Chi – Long Form APR 1 – Beg / Relaxation Room 360 /
SEP 30, 2020 Adv Sports Field /
Rest Area
(Quiet Zone)
6:00 – 7:00 PM Walking Group APR 1 – Beg / Stamina Sports Field /
SEP 30, 2020 Adv Reichswald
Forest
6:00 – 6:45 PM Summer Workout APR 1 – Beg / Fitness Sports Field
SEP 30, 2020 Adv
6:05 – 7:00 PM Qi Gong APR 1 – Beg / Relaxation Daycare Center /
SEP 30, 2020 Adv Sports Field
7:00 – 8:00 PM Functional APR 1 – Beg / Back / Core / Daycare Center /
Latex Band Training SEP 30, 2020 Adv Fitness Sports Field
1
No open training
Beg = beginners; Adv = advanced
20Spring and Summer 2020
Time Course name Dates Level Focus Place 1 / 2
Wednesdays
8:00 – 08:40 AM Core Stabilization APR 1 – Beg / Back / Core / Room 301
Training SEP 30, 2020 Adv Fitness
8:15 – 9:05 AM Functional Gymnastics APR 1 – Beg / Back / Core Sports Hall /
SEP 30, 2020 Adv Sports Field
9:00 – 9:45 AM Introduction to Beg / Back / Core / Strength
APR 1 –
Strength Training and Adv Fitness Room /
SEP 30, 2020
Cardio Equipment1 Cardio Room
9:00 – 10:00 AM Fitness Gymnastics APR 1 – Beg / Fitness Room 301
SEP 30, 2020 Adv
9:30 – 10:15 AM Gymnastics for 50+ APR 1 – Beg / Fitness Sports Hall /
SEP 30, 2020 Adv Sports Field
10:15 – 11:15 AM Gymnastics for Beg / Relaxation Room 358 /
APR 1 –
Relaxation with Qi Adv Sports Field
SEP 30, 2020
Gong
10:15 – 11:00 AM Latex Band Exercises APR 1 – Beg / Back / Core Room 301 /
SEP 30, 2020 Adv Sports Field
11:30 – 12:30 PM Abs, legs, glutes APR 1 – Beg / Fitness Room 301
SEP 30, 2020 Adv
1
No open training
Beg = beginners; Adv = advanced
21Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Wednesdays
4:00 – 4:45 PM Cardiovascular Beg / Fitness Sports Field
APR 1 –
Training for Men (65 Adv
SEP 30, 2020
years+)
4:30 – 4:55 PM Abs Killer APR 1 – Beg / Core Room 301
SEP 30, 2020 Adv
5:00 – 5:45 PM Introduction to Beg / Back / Core / Strength
APR 1 –
Strength Training Adv Fitness Room
SEP 30, 2020
Equipment1
5:00 – 5:45 PM Fit & Fun Aerobics APR 1 – Beg / Stamina Room 301
SEP 30, 2020 Adv
5:00 – 5:45 PM Functional Gymnastics APR 1 – Beg / Back / Core Sports Hall
SEP 30, 2020 Adv B&C
6:00 – 7:30 PM Nordic Walking Group APR 1 – Beg / Stamina Sports Field /
SEP 30, 2020 Adv Reichswald
Forest
6:00 – 6:55 PM Power Workout APR 1 – Adv Fitness Sports Hall
SEP 30, 2020 B&C / Sports
Field
7:00 – 8:00 PM Preventive Muscle APR 1 – Beg / Back / Core / Strength
Training1 SEP 30, 2020 Adv Fitness Room
1
No open training
Beg = beginners; Adv = advanced
22Spring and Summer 2020
Time Course name Dates Level Focus Place 1 / 2
Thursdays
9:15 – 10:00 AM Women's Fitness APR 1 – Beg / Fitness Sports Hall /
Training SEP 30, 2020 Adv Sports Field
5:00 – 5:45 PM Fitness Gymnastics APR 1 – Beg / Fitness Sports Hall B&C /
SEP 30, 2020 Adv Sports Field
6:00 – 6:55 PM SPEEDFIT APR 1 – Adv Back / Core / Sports Hall A&B
SEP 30, 2020 Fitness
1
No open training
Beg = beginners; Adv = advanced
23Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Fridays
9:00 – 9:45 AM Spinal Column APR 1 – Beg / Back / Core Sports Hall
Gymnastics SEP 30, 2020 Adv
10:00 – 10:45 AM Outdoor Exercise for APR 1 – Beg / Fitness Sports Field
Senior Citizens SEP 30, 2020 Adv
11:15 AM – 12:00 PM Power Workout APR 1 – Beg / Fitness Room 301 /
SEP 30, 2020 Adv Sports Field
6:00 – 6:55 PM Circuit Training APR 1 – Beg / Fitness Room 358 /
(not from SEP 30, 2020 Adv Sports Field
JUL 31 – SEP 4, 2020)
Beg = beginners; Adv = advanced
24Spring and Summer 2020
Strength Room / Cardio Room / Running Tracks
Mondays Strength Room with TechnoGym training equipment and Dr. Wolff Rückenstraße
– Sundays (See Strength Room booking schedule for times of use)
Use of this equipment is only permitted with a towel and clean sports shoes
Mondays Cardio Room with four ergometers, three cross-trainers and one rowing ergom-
– Sundays eter for use at any time
Use of this equipment is only permitted with a towel and clean sports shoes
Mondays Four different outdoor Running Tracks (500-870 meters) with 100-meter markings
– Sundays Bark mulch track measuring 1,100 meters in length
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
25Sports and Health Programs in Erlangen
Strength room schedule
Sport and Recreation Center
Mondays Tuesdays Wednesdays Thursdays – Sundays
9:15 – 10:00 AM 9:00 – 9:45 AM
Introduction to the Introduction to the
Strength Room / Strength Room /
Cardio Room Cardio Room
10:15 – 11:15 AM
Introduction to the
Strength Room /
Cardio Room
4:30 – 5:00 PM
Women's Training Free training
5:00 – 5:45 PM
Introduction to the
Strength Room
6:00 – 7:30 PM
Preventive
Muscle Training
7:00 – 8:00 PM
Preventive
Muscle Training
Strength Room Opening Hours
Mondays – Fridays: 7:00 AM – 11:00 PM
Saturdays: 7:00 AM – 5:30 PM
Sundays: 9:00 AM – 4:30 PM
Note:
• No free training is allowed during the hours of instruction noted in the schedule. Free training
is allowed at all other times!
• The Strength Room is used by Siemens AG trainees Mondays through Thursdays 2:00 to 3:00
PM, so the number of people working out at that time may be higher as a result.
• Retirees of Siemens AG may use the Strength Room up until 5:00 PM.
• The rules governing use of the Strength Room (part of the Sport and Recreation Center's rules
and regulations) shall be observed at all times.
26Spring and Summer 2020
Course line-up | Basic program
Day Time Recreational sport Place
Recreational Sporting and Ball Game Events
These activities are intended exclusively for recreational players and cannot be used by SGS club
players. Personnel may take part in these activities any time they wish.
Mondays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room
10:30 AM – 12:30 PM Fist ball for recreational seniors Sports Hall
4:30 – 6:00 PM Basketball for recreational players Basketball Court
5:00 – 5:55 PM Volleyball for recreational players Sports Hall C
Tuesdays 8:30 – 10:30 AM Women's volleyball for recreational players Sports Hall
8:30 – 10:30 AM Table tennis for recreational retirees TT Room
10:30 AM – 10:30 PM Table tennis for recreational players TT Room
Wednesdays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room
Thursdays 8:30 – 10:30 AM Table tennis for recreational retirees TT Room
10:30 AM – 10:30 PM Table tennis for recreational players TT Room
Fridays 8:30 AM – 3:30 PM Table tennis for recreational players TT Room
10:00 AM – 12:00 PM Women's volleyball for recreational seniors Sports Hall A
Saturdays 8:00 AM – 12:00 PM Badminton for recreational players Sports Hall
1:00 – 5:30 PM Table tennis for recreational players TT Room
Sundays 9:00 AM – 4:30 PM Table tennis for recreational players TT Room
Note:
The above recreational sports schedule
does not apply on SGS game days and
when special events are held. Please
check with the reception desk before-
hand.
27Sports and Health Programs in Erlangen
Course line-up | Basic program
Open Sundays
At our Open Sunday events held every Open Sunday Program from
Sunday we offer two attractive courses APR 5 – AUG 26, 2020 (not on
open to all Siemens employees and their MAY 31 or JUL 5, 2020)
family members, with access via employ-
• 10:00 – 10:55 AM: Zumba® – Sports
ee ID cards. The outdoor sports grounds,
Hall or Room 301
including the running tracks, outdoor
fitness circuit and stretching circuit, are • 11:00 – 11:55 AM: Power Workout –
also open for use. Sports hall or Room 301
Fitness training is held in either the
Sports Hall or Room 301 or, weather
permitting, outdoors on the Sports Field.
Please inquire at the reception desk for
more information.
Contact:
Health Promotion Team
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
28Spring and Summer 2020
Course line-up | Additional program
Requiring separate registration and extra fee | Important information
Once you've registered and paid the
annual fee for use of the Siemens Sport
and Recreation Center, you're eligible to
register for courses included in the addi-
tional program.
Please register for each additional course
by completing and submitting a registra-
tion form.
Additional courses are person-specific
and cannot be transferred to other par-
ticipants. It is not possible to try out any
additional course by attending a session
on a trial basis.
Family members and company retirees
may also register for additional courses if
free places are available.
Depending on weather conditions, these
courses may be held either indoors or
outdoors (please be sure to read the
latest local postings).
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
29Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Athletic Flow NEW!
AF-MO1805-1-YZ Adv Mondays APR 20 6:05 – 7:00 PM 10 Daycare Center / €30
– JUN 29, 2020 Sports Field
bodyART
BA-MO1905-1-YZ Beg / Mondays APR 20 7:05 – 8:00 PM 10 Daycare Center €30
Adv – JUN 29, 2020
Bodyforming
BF-MI1800-1-VK Beg / Wednesdays APR 1 6:00 – 6:55 PM 20 Room 301 €45
Adv – AUG 12, 2020
BF-DI1900-1-AS Beg / Tuesdays APR 21 7:00 – 7:55 PM 20 Room 360 €45
Adv – SEP 29, 2020
(not on MAY 26,
AUG 4, 11 and 18)
Archery
BS-DO1800-1-TS Beg / Thursdays APR 23 6:00 – 7:30 PM 5 Sports Field / Rest €35
Adv – MAY 28, 2020 Area (Quiet Zone)
BS-DO1800-2-TS Beg / Thursdays JUN 18 6:00 – 7:30 PM 5 Sports Field / Rest €35
Adv – JUL 16, 2020 Area (Quiet Zone)
Box fitness
BXF-DI0730-1-AM Adv Tuesdays APR 21 7:30 – 8:30 AM 20 Room 358 €50
– SEP 1, 2020
BXF-FR0900-1-AM Beg / Fridays APR 24 9:00 – 9:50 AM 20 Room 358 €50
Adv – SEP 11, 2020
Cycling & Core
CC-DI1130-1-BE Beg / Tuesdays APR 21 11:30 AM 20 Room 358 €60
Adv – SEP 1, 2020 – 12:45 PM
Dance Fit NEW
DF-MI1930-1-LD Beg / Wednesdays APR 7:30 – 8:15 PM 15 Sports Field €30
Adv 22 – JUL 29, 2020
deepWORK
DW-MO1700-1-BE Beg / Mondays APR 20 5:00 – 5:55 PM 20 Room 301 / Sports €60
Adv – SEP 7, 2020 Field
DW-DO1800-1-CH Beg / Thursdays APR 23 6:00 – 6:50 PM 18 Room 360 / Sports €55
Adv – SEP 3, 2020 Field
30 Beg = beginners; Adv = advancedSpring and Summer 2020
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Relaxation Techniques (Autogenic Training)
EV-MI2000-1-IB Beg Wednesdays JUN 10 8:00 – 9:00 PM 8 Daycare Center €25
– JUL 29, 2020
Fascia Training
FT-DI1130-1-CK Beg / Tuesdays APR 21 11:30 AM 20 Room 301 €40
Adv – SEP 1, 2020 – 12:15 PM
FT-DI1900-1-CH Beg / Tuesdays APR 21 – 7:00 – 7:55 PM 20 Room 358 €45
Adv SEP 1, 2020
FT-DO1700-1-KM Beg / Thursdays APR 23 5:00 – 5:55 PM 20 Room 360 €45
Adv – SEP 17, 2020
FT-FR1205-1-CH Beg / Fridays APR 24 12:05 – 1:00 20 Room 301 €40
Adv – SEP 11, 2020 PM
Functional Core Training
FCT-MO1900-1-CK Beg / Mondays APR 20 7:00 – 7:55 PM 20 Room 360 / €50
Adv – SEP 7, 2020 Sports Field
FCT-MI1800-1-KM Beg / Wednesdays APR 22 6:00 – 6:55 PM 20 Room 360 / €50
Adv – SEP 2, 2020 Sports Field
FCT-DO1900-1-CK Beg / Thursdays APR 23 7:00 – 7:55 PM 20 Daycare Center / €50
Adv – SEP 17, 2020 Sports Field
Beg = beginners; Adv = advanced
31Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place Fee
Course ID
Functional Outdoor Training
FOT-MO1800-1-CK Beg / Mondays APR 20 6:00 – 6:55 PM 15 Outdoor €30
Adv – AUG 3, 2020 Fitness Circuit
FOT-MI1815-1-LD Beg / Wednesdays APR 22 6:15 – 7:10 PM 20 Outdoor €40
Adv – SEP 2, 2020 Fitness Circuit
FOT-DO1700-1-CH Beg / Thursdays APR 23 5:00 – 5:45 PM 18 Outdoor €35
Adv – SEP 3, 2020 Fitness Circuit
FOT-DO1910-1-LD Beg / Thursdays APR 23 7:10 – 8:00 PM 15 Outdoor €30
Adv – AUG 13, 2020 Fitness Circuit
FOT-DO1800-1-KM Beg / Thursdays APR 23 6:00 – 6:50 PM 20 Outdoor €40
Adv – SEP 17, 2020 Fitness Circuit
Hot Iron
HI-DI2000-1-CH Beg / Tuesdays APR 21 8:00 – 8:55 PM 20 Room 360 €60
Adv – SEP 1, 2020
HI-DO1900-1-BF Beg / Thursdays APR 23 7:00 – 7:55 PM 20 Room 360 €60
Adv – SEP 17, 2020
Indoor Cycling
IC-MI2015-1-BS Beg / Wednesdays APR 15 8:00 – 9:15 PM 20 Room 358 €60
Adv – SEP 16, 2020 (not
on MAY 6, 13 and 20)
IC-DO2000-1-SV Adv Thursdays APR 16 8:00 – 8:55 PM 20 Room 358 €60
– SEP 10, 2020
Interval Roadwork
IL-DI1915-1-BS Beg / Tuesdays APR 14 7:15 – 8:15 PM 19 Sports Field €45
Adv – SEP 1, 2020 (not
on MAY 5 and 12)
Beg = beginners; Adv = advanced
32Spring and Summer 2020
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Jumping Fitness
JF-DI1700-1-CB Adv Tuesdays APR 21 5:00 – 5:50 PM 15 Yin Yang Area €40
– JUL 28, 2020
JF-MI1900-1-CB Beg Wednesdays APR 22 7:00 – 7:55 PM 20 Room 301 €60
– SEP 2, 2020
JF-DO1700-1-LD Adv Thursdays APR 23 5:00 – 5:55 PM 20 Room 301 €60
– SEP 17, 2020
JF-DO1800-1-LD Beg Thursdays APR 23 6:00 – 6:55 PM 20 Room 301 €60
– SEP 17, 2020
JF-DO1900-1-CH Beg / Thursdays APR 23 7:00 – 7:55 PM 18 Room 301 €55
Adv – SEP 3, 2020
Jumping Fitness & Core NEW!
JFC-DI1230-1-MG Beg Tuesdays APR 28 12:30 – 1:30 PM 15 Room 301 €40
– AUG 4, 2020
Kettlebell
KB-MO1700-1-DW Adv Mondays APR 20 5:00 – 5:50 PM 10 Sports Hall A / €30
– JUN 29, 2020 Yin Yang Area
Kickbox Fitness
KF-MI1800-1-AM Beg / Wednesdays APR 22 6:00 – 6:55 PM 20 Room 358 €60
Adv – SEP 2, 2020
KF-MI1900-1-AM Beg / Wednesdays APR 22 7:00 – 7:55 PM 20 Room 358 €60
Adv – SEP 2, 2020
Kundalini Yoga
KY-FR0730-1-EJ Beg / Fridays APR 24 – SEP 7:30 – 8:30 AM 13 Room 301 €60
Adv 25, 2020
(not on MAY 29, JUN
5 and 12, JUL 31, all of
August,and SEP 4)
Running Coordination and Technique
LL-DO1730-1-BS Beg / Thursdays JUN 18 5:30 – 6:45 PM 6 Sports Field €20
Adv – JUL 23, 2020
Beg = beginners; Adv = advanced
33Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Medicine Ball Training & Athletics
MA-MI1815-1-BS Adv Wednesdays APR 15 6:15 – 7:45 PM 20 Basketball €75
– SEP 16, 2020 (not Court
on MAY 6, 13 and 20)
Military Drill Workout
MDW-MI1710-1-LD Adv Wednesdays APR 22 5:10 – 6:00 PM 20 Yin Yang Area €55
– SEP 2, 2020
MDW-DO2010-1-LD Beg / Thursdays APR 23 8:10 – 9:00 PM 15 Room 301 €35
Adv – AUG 13, 2020
Mountain Bike on Tour
MOT-MI1830-1-WP Beg Wednesdays APR 22 6:30 – 8:30 PM 6 Reichswald €45
– MAY 27, 2020 Forest
MOT-DO1800-1-RP Adv Thursdays MAY 7 6:00 – 9:00 PM 10 Reichswald €150
– JUL 30, 2020 Forest
(not on JUN 4)
Nike Dynamic Training
NDT-DO1700-1-BE Adv Thursdays APR 16 5:00 – 5:45 PM 20 Sports Hall A / €50
– SEP 10, 2020 Sports Field
NDT-MI1700-1-BE Beg / Wednesdays APR 22 5:00 – 5:45 PM 20 Sports Hall A / €50
Adv – SEP 2, 2020 Sports Field
Oriental Dance for Women
OTF-MI2000-1-ES Beg / Wednesdays APR 22 8:00 – 8:55 PM 20 Room 360 €50
Adv – SEP 2, 2020
Outdoor Cross
OC-MI1905-1-DW Adv Wednesdays APR 15 7:05 – 8:00 PM 12 Outdoor €30
– JUL 1, 2020 Fitness Circuit /
Yin Yang Area
Pilates
PL-DO0715-1-AD Beg / Thursdays APR 16 7:15 – 8:05 AM 20 Room 301 / €45
Adv – SEP 10, 2020 Sports Field
PL-DO0810-1-AD Beg / Thursdays APR 16 8:10 – 9:00 AM 20 Room 301 / €45
Adv – SEP 10, 2020 Sports Field
PL-MO1600-1-FK Adv Mondays APR 20 4:00 – 4:55 PM 15 Room 358 €35
– AUG 3, 2020
Beg = beginners; Adv = advanced
34Spring and Summer 2020
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Pilates
PL-MO1700-1-FK Adv Mondays APR 20 5:00 – 5:55 PM 15 Room 360 €40
– AUG 3, 2020
PL-DI0730-1-VU Beg / Tuesdays APR 21 7:30 – 8:30 AM 20 Room 301 / €45
Adv – SEP 1, 2020 Sports Field
PL-DI1700-1-GZ Adv Tuesdays APR 21 5:00 – 5:55 PM 20 Room 301 / €50
– SEP 1, 2020 Sports Field
PL-DI1700-1-VU Adv Tuesdays APR 21 5:00 – 5:55 PM 20 Room 358 / €50
– SEP 1, 2020 Sports Field
PL-DI1800-1-GZ Adv Tuesdays APR 21 6:00 – 6:55 PM 20 Room 301 / €50
– SEP 1, 2020 Sports Field
PL-DO1130-1-AT Beg / Thursdays APR 23 11:30 AM 18 Room 301 €40
Adv – SEP 3, 2020 – 12:20 PM
PL-DO1230-1-AT Beg / Thursdays APR 23 12:30 – 1:20 PM 18 Room 301 €40
Adv – SEP 3, 2020
Power Cycling
PC-MO1900-1-BE Adv Mondays APR 20 7:00 – 7:55 PM 20 Room 358 €60
– SEP 7, 2020
PC-MI1200-1-BE Beg / Wednesdays APR 22 12:00 – 12:55 PM 20 Room 358 €55
Adv – SEP 2, 2020
PC-FR0800-1-BE Beg / Fridays APR 24 8:00 – 8:45 AM 20 Room 358 €55
Adv – SEP 11, 2020
Power Yoga
PY-DI2000-1-OL Adv Tuesdays APR 21 8:00 – 8:55 PM 20 Room 301 €100
– SEP 15, 2020 (not
on JUN 9 and SEP 1)
PY-DI2100-1-OL Adv Tuesdays APR 21 9:00 – 9:55 PM 20 Room 301 €80
– SEP 15, 2020 (not
on JUN 9 and SEP 1)
PY-MI1700-1-OL Beg / Wednesdays APR 22 5:00 – 5:55 PM 20 Room 358 €100
Adv – SEP 16, 2020 (not
on JUN 10 and SEP 2)
Beg = beginners; Adv = advanced
35Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Lunchtime Back Fitness
RM-MI1245-1-AT Beg / Wednesdays APR 22 12:45 – 1:30 PM 20 Room 301 €40
Adv – SEP 2, 2020
Sling Training
ST-DO1800-1-CK Beg / Thursdays APR 23 6:00 – 6:50 PM 20 Room 358 / €60
Adv – SEP 17, 2020 Sports Field
Strong Back
SR-MI1900-1-AS Beg / Wednesdays APR 22 7:00 – 8:00 PM 15 Room 360 / €35
Adv – JUL 29, 2020 Sports Field
Stretch & Relax NEW!
SR-DI1910-1-AF Beg / Tuesdays APR 21 7:10 – 8:00 PM 15 Yin Yang €30
Adv – JUL 28, 2020 Area
Tabata Intensive Workout
TIW-DO1615-1-BE Adv Thursdays APR 16 4:15 – 4:45 PM 20 Room 358 / €25
– SEP 10, 2020 Yin Yang
Area
Cross-Country Olympic (XCO) Latin
XCL-MI1800-1-AS Beg / Wednesdays APR 22 6:00 – 6:55 PM 14 Sports Hall A €35
Adv – JUL 29, 2020 / Sports
(not on MAY 27) Field
Ashtanga Vinyasa Flow Yoga NEW!
YVF-DI1250-1-NG Beg / Tuesdays APR 21 12:50 – 1:50 PM 15 Room 358 €70
Adv – JUL 28, 2020
YVF-MI0730-1-NG Beg / Wednesdays APR 22 7:30 – 8:30 AM 15 Room 358 €70
Adv – JUL 29, 2020
YVF-MI2000-1-NG Beg / Wednesdays APR 22 8:00 – 9:00 PM 15 Room 301 €75
Adv – JUL 29, 2020
YVF-MI2100-1-NG Beg / Wednesdays APR 22 9:00 – 9:55 PM 15 Room 301 €65
Adv – JUL 29, 2020
Beg = beginners; Adv = advanced
36Spring and Summer 2020
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Zumba
ZB-DI0900-1-IP Beg / Tuesdays APR 21 9:00 – 9:55 AM 20 Room 358 €55
Adv – SEP 29, 2020 (not
in August)
ZB-DI1000-1-IP Beg / Tuesdays APR 21 10:00 – 10:55 AM 20 Room 358 €55
Adv – SEP 29, 2020 (not
in August)
ZB-DI1900-1-IP Adv Tuesdays APR 21 7:00 – 7:55 PM 20 Room 301 €60
– SEP 29, 2020 (not
in August)
ZB-MI1900-1-ES Beg / Wednesdays APR 22 7:00 – 7:55 PM 20 Sports Hall / €55
Adv – SEP 2, 2020 Sports Field
Zumba Circle
ZBC-DI2000-1-IP Beg / Tuesdays APR 21 8:00 – 8:55 PM 20 Room 358 €65
Adv – SEP 29, 2020 (not
in August)
ZBC-FR1630-1-IP Adv Fridays APR 24 4:30 – 5:55 PM 18 Room 358 €80
– SEP 25, 2020 (not
in August)
Outdoor Zumba NEW!
ZBO-DI1800-1-AS Beg / Tuesdays APR 28 6:00 – 6:55 PM 15 Sports Field €35
Adv – SEP 1, 2020 (not on
MAY 26, AUG 4, 11
and 18)
Beg = beginners; Adv = advanced
37Sports and Health Programs in Erlangen
Course program| Climbing courses
Course name / Level Dates Time Units Place Fee
Course ID
Basic Course in Top Roping (for 16-year-olds and up)
GTR-MI1900-1-US Wed. APR 22 – MAY 6, 2020
GTR-DO1900-1-US Thu. APR 24 – MAY 7, 2020
GTR-MI1900-2-US Wed. MAY 27 – JUN 10, 2020
Climbing
GTR-MI1900-3-US Beg / Adv Wed. JUN 24 – JUL 8, 2020 7:00 – 9:30 PM 3 €35
Wall
GTR-MI1900-4-US Wed. SEP 9 – 23, 2020
GTR-DO1900-2-US Thu. SEP 10 – 24, 2020
GTR-MI1900-5-US Wed. SEP 30 – OCT 14, 2020
Advance Course: Lead Climbing and Test (for 16-year-olds and up)
AVP-DI1900-1-US Tue. APR 21 – MAY 26, 2020
AVP-DI1900-2-US Tue. JUN 16 – JUL 21, 2020 Climbing
Adv 7:00 – 9:30 PM 6 €75
AVP-DO1900-1-US Thu. JUN 18 – JUL 23, 2020 Wall
AVP-DI1900-3-US Tue. SEP 8 – OCT 13, 2020
Technique Course with Flexicard1 (for 16-year-olds and up)
TMF-DI1700-1-US Tue. APR 21 – JUN 16, 2020
TMF-MI1700-1-US Wed. APR 22 – JUN 17, 2020
TMF-DO1700-1-US Thu. APR 23 – JUL 2, 2020
TMF-DI1700-2-US Tue. JUN 30 – AUG 25, 2020
Climbing
TMF-MI1700-2-US Beg / Adv Wed. JUL 1 – AUG 26, 2020 5:00 – 7:00 PM 9 €40
Wall
TMF-DO1700-2-US Thu. JUL 2 – AUG 27, 2020
TMF-DI1700-3-US Tue. SEP 8 – NOV 3, 2020
TMF-MI1700-3-US Wed. SEP 9 – NOV 4, 2020
TMF-DO1700-3-US Thu. SEP 10 – NOV 5, 2020
Beg = beginners; Adv = advanced
1
Annual fee required
38Spring and Summer 2020
Course line-up | Healthineers
All courses offered are held in the Well-Being Room at the
Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of
Healthcare GmbH are eligible to book these courses.
Course name / Level Dates Time Units Place Fee
Course ID
After-Work Yoga
AWY-DO1800-1-SB Beg / Thursdays APR 9 6:00 – 7:00 PM 10 KHK5 Well- €1001
Adv – JUL 2, 2020 (not on Being Room
APR 23)
AWY-DO1800-2-SB Beg / Thursdays JUL 9 6:00 – 7:00 PM 10 KHK5 Well- €1001
Adv – SEP 10, 2020 Being Room
Early Bird Yoga
EBY-DI0700-1-SB Beg / Tuesdays APR 7 7:00 – 8:00 AM 10 KHK5 Well- €1001
Adv – JUN 16, 2020 (not Being Room
on APR 21)
EBY-DI0800-1-SB Beg / Tuesdays APR 7 8:00 – 9:00 AM 10 KHK5 Well- €1001
Adv – JUN 16, 2020 (not Being Room
on APR 21)
EBY-MI0700-1-SB Beg / Wednesdays APR 8 7:00 – 8:00 AM 10 KHK5 Well- €1001
Adv – JUN 17, 2020 (not Being Room
on APR 22)
EBY-MI0800-1-SB Beg / Wednesdays APR 8 8:00 – 9:00 AM 10 KHK5 Well- €1001
Adv – JUN 17, 2020 (not Being Room
on APR 22)
EBY-DI0700-2-SB Beg / Tuesdays JUL 7 7:00 – 8:00 AM 10 KHK5 Well- €1001
Adv – SEP 8, 2020 Being Room
EBY-DI0800-2-SB Beg / Tuesdays JUL 7 8:00 – 9:00 AM 10 KHK5 Well- €1001
Adv – SEP 8, 2020 Being Room
EBY-MI0700-2-SB Beg / Wednesdays JUL 8 7:00 – 8:00 AM 10 KHK5 Well- €1001
Adv – SEP 9, 2020 Being Room
EBY-MI0800-2-SB Beg / Wednesdays JUL 8 8:00 – 9:00 AM 10 KHK5 Well- €1001
Adv – SEP 9, 2020 Being Room
1
Annual fee not required.
Beg = beginners; Adv = advanced
39Sports and Health Programs in Erlangen
Course line-up | Healthineers
All courses offered are held in the Well-Being Room at the
Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of
Healthcare GmbH are eligible to book these courses.
Course name / Level Dates Time Units Place Fee
Course ID
Meditation Course
MK-MI1800-1-SB Beg / Wednesdays APR 8 6:00 – 7:00 PM 10 KHK5 Well- €1501
Adv – JUN 17, 2020 (not Being Room
on APR 22)
MK-DO1700-1-SB Beg / Thursdays APR 9 – 5:00 – 6:00 PM 10 KHK5 Well- €1501
Adv JUL 2, 2020 (not on Being Room
APR 23)
MK-MI1800-2-SB Beg / Wednesdays JUL 8 6:00 – 7:00 PM 10 KHK5 Well- €1501
Adv – SEP 9, 2020 Being Room
MK-DO1700-2-SB Beg / Thursdays JUL 9 5:00 – 6:00 PM 10 KHK5 Well- €1501
Adv – SEP 10, 2020 Being Room
Mindful Yoga during the Lunch Break
MYM-MI1200-1-SB Beg / Wednesdays APR 8 12:00 – 12:30 PM 10 KHK5 Well- €501
Adv – JUN 17, 2020 Being Room
MYM-MI1200-2-SB Beg / Wednesdays JUL 8 12:00 – 12:30 10 KHK5 Well- €501
Adv – SEP 9, 2020 PM Being Room
1
Annual fee not required.
Beg = beginners; Adv = advanced
40Spring and Summer 2020
Course line-up |
Preventive health program
Possible for health insurance to cover a proportional share
of the cost – Important information
Once you've registered and paid the Preventive health courses are booked on
annual fee for use of the Siemens Sport a person-specific basis, and can only
and Recreation Center, you're eligible to therefore be attended by the registered
register for courses in the preventive person and not transferred to other users.
health program. It is not possible to try out preventive
health courses by attending a session on
Please register for each preventive health
a trial basis.
course by completing and submitting a
registration form. Family members and company retirees
may also register for preventive health
Because these courses are certified,
courses if free places are available.
Germany's statutory health insurance
providers can cover up to 75% of the Depending on weather conditions, these
course costs in accordance with Section courses may be held either indoors or
20, Paragraph 1 of the German Social outdoors (please be sure to read the
Code, Book V (SGB V) provided you have latest local postings).
attended 80% or more of the course
sessions.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
41Sports and Health Programs in Erlangen
Course line-up | Preventive health
program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Hatha Yoga to Re-Energize
HYA-DO1130-1-GZ Beg / Thursdays APR 2 11:30 AM – 12:30 PM 12 Room 358 / €75
Adv – JUL 16, 2020 (not Yin Yang
on APR 9 and 16) Area
HYA-DO1245-1-GZ Beg Thursdays APR 2 12:45 – 1:45 PM 12 Room 358 / €75
– JUL 16, 2020 (not Yin Yang
on APR 9 and 16) Area
HYA-MO1130-1-GZ Adv Mondays APR 20 11:30 AM – 12:30 PM 12 Room 301 / €75
– JUL 13, 2020 Yin Yang
Area
HYA-MO1245-1-GZ Beg Mondays APR 20 12:45 – 1:45 PM 12 Room 301 / €75
– JUL 13, 2020 Yin Yang
Area
Beg = beginners; Adv = advanced
42Spring and Summer 2020
Course name / Level Dates Time Units Place Fee
Course ID
Hatha Yoga to Combat Stress
HYS-DI1800-1-VK Beg / Tuesdays APR 21 6:00 – 6:55 PM 10 Room 360 €65
Adv – JUN 30, 2020 (not
on JUN 9)
HYS-MI1645-1-VK Beg / Wednesdays APR 22 4:45 – 5:40 PM 10 Room 360 €65
Adv – JUL 8, 2020 (not on
MAY 5 and JUN 10)
HYS-DO0730-1-VK Beg / Thursdays APR 23 – 7:30 – 8:30 AM 10 Room 358 €65
Adv JUL 9, 2020
HYS-DO1805-1-VK Beg / Thursdays APR 23 6:05 – 7:00 PM 10 Daycare Cen- €65
Adv – JUL 9, 2020 ter
Beg = beginners; Adv = advanced
43Sports and Health Programs in Erlangen
Course line-up | Preventive health
program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Running Course (Running for Beginners and Returners)
LK-MO1700-1-CK Beg / Mondays APR 20 – 5:00 – 5:55 PM 10 Sports Field / €60
Adv JUN 29, 2020 Reichswald
Forest
LK-MO1900-1-MV Beg Mondays APR 20 – 7:00 – 8:00 PM 10 Sports Field / €60
JUN 29, 2020 Reichswald
Forest
LK-MI1800-1-DW Beg / Wednesdays APR 29 6:00 – 7:00 PM 10 Sports Field / €60
Adv – JUL 1, 2020 Reichswald
Forest
Healthy Back with and without Small-Scale Equipment
RFK-DO1700-1-CK Beg / Thursdays APR 16 5:00 – 5:55 PM 12 358 €70
Adv – JUL 16, 2020
RFK-DO1900-1-SV Beg / Thursdays APR 16 7:00 – 7:55 PM 10 358 €65
Adv – JUL 2, 2020
RFK-MO1800-1-DW Beg / Mondays APR 20 6:00 – 6:55 PM 10 301 €65
Adv – JUN 29, 2020
RFK-DI1800-1-SV Beg / Tuesdays APR 21 6:00 – 6:55 PM 10 358 €65
Adv – JUN 23, 2020
RFK-MO1800-2-SK Beg / Mondays JUL 13 6:00 – 6:55 PM 10 301 €65
Adv – SEP 14, 2020
RFK-DI1800-2-SV Beg / Tuesdays JUL 14 6:00 – 6:55 PM 10 358 €65
Adv – SEP 15, 2020
RFK-DO1900-2-SV Beg / Thursdays JUL 23 7:00 – 7:55 PM 10 358 €65
Adv – SEP 24, 2020
Back Wellness
RW-MO1730-1-MV Beg / Mondays APR 20 5:30 – 6:55 PM 10 Room 358 €90
Adv – JUN 29, 2020
RW-MO1730-2-MV Beg / Mondays JUL 13 5:30 – 6:55 PM 10 Room 358 €90
Adv – SEP 14, 2020
Beg = beginners; Adv = advanced
44Spring and Summer 2020
Course line-up | Sports and exercise
for children
Our "Sports and exercise for children" Another goal of these courses is to gradu-
program supports children's need for ally foster and expand the children's
movement by offering a range of courses social skills, thereby helping them learn,
tailored to suit different age groups. for example, to integrate in a group, to
be considerate towards others, and to be
These activities promote development of
patient enough to wait their turn.
children's physical capabilities and skills
such as running, climbing, skipping,
jumping and balancing, and train their
perceptiveness, coordination and sense
of balance.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
45Sports and Health Programs in Erlangen
Course line-up | Sports and exercise
for children1
Course name / Course ID Level Dates Time Units Place 1 / 2 Fee
Exercise, Fun and Games *
BSS-DI1500-1-SL (aged 4 Beg / Tuesdays APR 7 3:00 – 3:45 PM 20 Sports Hall / €30
and above) Adv – SEP 29, 2020 Sports Field
BSS-DI1600-1-SL (aged 6 Beg / Tuesdays APR 7 4:00 – 4:45 PM 20 Sports Hall / €30
and above) Adv – SEP 29, 2020 Sports Field
Parent-Child Gymnastics
EKT-MI1515-1-IB (aged 15 Beg / Wednesdays APR 1 3:15 – 4:00 PM 24 Sports Hall / €35
months and above) Adv – SEP 30, 2020 Sports Field
EKT-MI1600-1-IB (aged Beg / Wednesdays APR 1 4:00 – 4:45 PM 24 Sports Hall / €35
15 months and above) Adv – SEP 30, 2020 Sports Field
EKT-DO1515-1-MK (aged Beg / Thursdays APR 2 3:15 – 4:00 PM 18 Sports Hall / €25
15 months and above) Adv – SEP 24, 2020 Sports Field
EKT-DO1600-1-MK (aged Beg / Thursdays APR 2 4:00 – 4:45 PM 18 Sports Hall / €25
3 and above) Adv – SEP 24, 2020 Sports Field
Kickboxing Fitness for Young People
KFK-DI1500-1-AM (8- to Beg / Tuesdays APR 21 3:00 – 4:00 PM 13 Room 358 €30
14-year-olds) Adv – JUL 14, 2020
Climbing for Young People
KLK-DI1400-1-US (10 to Beg / Tuesday APR 14 2:00 – 4:00 PM 4 Climbing Wall €40
15-year-olds) Adv – Friday APR 17, 2020
KLK-SA1400-1-US (6 to Beg / Saturday APR 18, 2:00 – 4:00 PM 1 Climbing Wall €10
10-year-olds) Adv 2020
KLK-DI1400-2-US (10 to Beg / Tuesday JUN 2 2:00 – 4:00 PM 4 Climbing Wall €40
15-year-olds) Adv – Friday JUN 5, 2020
KLK-SA1400-2-US (6 to Beg / Saturday JUL 11, 2:00 – 4:00 PM 1 Climbing Wall €10
10-year-olds) Adv 2020
KLK-SA1600-1-US (10 to Beg / Saturday JUL 11, 4:00 – 6:00 PM 1 Climbing Wall €10
15-year-olds) Adv 2020
KLK-MO1400-1-US (10 to Beg / Monday JUL 27 2:00 – 4:00 PM 5 Climbing Wall €50
15-year-olds) Adv – Friday JUL 31, 2020
Dancing with Baby New!
TMB-DO1000.1-EH (up Beg / Thursdays APR 23 10:00 – 11:00 AM 12 Room 301 €35
to and including 15 months) Adv – JUL 23, 2020
Beg = beginners; Adv = advanced | 1 Annual fee not required
46 *
From 4:00 to 4:45 PM only during the school holidays, for all age groupsSpring and Summer 2020
Additional activities | Workshops
In addition to our regular course line-up, Our workshops are generally suitable for
we offer thematic workshops. participants at the beginner and ad-
vanced level, provided no particular
These events give you the opportunity to
instructions or restrictions are noted.
acquire specialized knowledge on specific
topics, and to get to know and try out It's not necessary to pay any annual fee to
new sports and leisure activities. participate in these workshops.
Contact: O P
SH
Health Promotion O RK
W H
Phone: +49 (0)9131 17-44010 RC
sportzentrum.hr@siemens.com SEA
47Sports and Health Programs in Erlangen
Additional activities | Workshops1
Work- Course name Level Dates Time Units Place 1 / 2 Fee
shop
1 Aroha - Total Beg / Wednesday AUG 7:00 – 9:00 PM 1 Room 258/59 / €15
Body Training in Adv 5, 2020 Sports Field
3/4 Time
2 Archery Beg Saturday MAY 23, 10:00 AM 1 Sports Field / €25
2020 – 1:00 PM Rest Area
(Quiet Zone)
3 E-Mountain Bike Beg / Sunday JUN 28, 10:00 AM 1 Meeting point: €30
Technique Course Adv 2020 – 2:00 PM Sports grounds
and Ride NEW
4 Meditation NEW! Beg / Saturday MAY 2, 9:00 AM 1 Room 301 €50
Adv 2020 – 5:00 PM
5 Meditation NEW! Beg / Sunday JUN 14, 9:00 AM 1 Room 301 €50
Adv 2020 – 5:00 PM
6 Mobility vs. Beg / Saturday MAY 16, 12:00 – 5:00 PM 1 Room 360 / Yin €35
Flexibility Adv 2020 Yang Area
7 Mountain Bike Beg Saturday APR 25, 2:00 – 6:00 PM 1 Meeting point: €30
Technique 2020 Sports grounds
Course and Ride
8 Mountain Bike Adv Sunday JUN 21, 10:00 AM 1 Meeting point: €35
Technique 2020 – 3:00 PM Altdorf Railway
Course and Ride Station
9 Mountain Bike Adv Saturday SEP 26, 10:00 AM 1 Meeting point: €35
Technique 2020 – 3:00 PM Altdorf Railway
Course and Ride Station
Beg = beginners; Adv = advanced
1
Annual fee not required.
48Spring and Summer 2020
Work- Course name Level Dates Time Units Place 1 / 2 Fee
shop
10 Yin Yoga Taster Beg / Saturday 3:30 – 5:00 PM 1 Room 301 €15
Course Adv MAY 16,
2020
11 Stretch & Roll & Beg / Saturday 2:00 – 5:00 PM 1 Room 301 / €20
Relax Adv APR 4, 2020 Sports Field
12 Stretch & Roll & Beg / Saturday JUL 2:00 – 5:00 PM 1 Room 301 / €20
Relax Adv 4, 2020 Sports Field
13 Stretch & Roll & Beg / Saturday SEP 2:00 – 5:00 PM 1 Room 301 / €20
Relax Adv 19, 2020 Sports Field
14 Strong and Beg Friday MAY 2:00 – 4:30 PM 1 Room 301 €20
Dance by Zumba 15, 2020
(Part 1) New!
15 Strong and Adv Saturday 3:00 – 5:30 PM 1 Room 358 €20
Dance by Zumba MAY 16,
(Part 2) New! 2020
16 Yoga for Your Beg / Saturday 10:30 AM 1 Room 301 / Yin €35
Back Adv APR 25, – 3:00 PM Yang Area
2020
17 Circuit Power Adv Saturday 2:00 – 5:00 PM 1 Room 358 €25
Workout with APR 25,
Small Equipment 2020
NEW!
Beg = beginners; Adv = advanced
49Sports and Health Programs in Erlangen
Additional activities | Talks
The Erlangen Health Promotion Team is
also offering the following special talks
which can provide you with tips for
keeping healthy and fit.
Talk topic Days and Time Place Speaker
times
Staying Young through Nutrition Wednesday, 5:30 – 7:00 PM Room 258 Michael Maier
4.0 / Intermittent Fasting APR 22,
2020
Healthy Harmony of the Body, Wednesday, 6:00 – 8:00 PM Room 258 Yan Yan Zhao
Mind and Spirit in the Context of MAY 20,
Traditional Chinese Medicine (TCM) 2020
Success though Sleeping – Wednesday, 6:00 – 7:30 PM Room 258 PD Dr. Simon
Improving the Quality of Your JUL 1, 2020 von Stengel
Sleep and Fitness to Perform
The event times indicated already include approximately 30 minutes questions and discussion
following the speaker's talk.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
Registration:
Please register your intention to
attend any one of these talks by
email to:
sportzentrum.hr@siemens.com
50Spring and Summer 2020
Additional activities |
Fitness diagnostics
We offer you fitness diagnostics capabili- These fitness diagnostics include the
ties in cooperation with the Institute of following tests, which can be booked
Medical Physics (IMP) at the University of individually or as combined package.
Nuremberg-Erlangen.
Please make an appointment in advance
to have any of these test measurements
performed.
Type Time required Cost Remarks
1. Lactate threshold 25 – 50 minutes €50 (field test) The field test is performed on
measurement per test (3 – 6 €70 (ergometer/ the 400m running track
To determine training measurements) treadmill) (minimum number of
intensity ranges participants is 2 persons)
2. Back check approx. 20 minutes €35 Muscle function test for
Strength measurements for per test shortened muscle groups
back, abdomen and lateral also available on request
core muscles
3. Balance test approx. 5 minutes €12 Including evaluation and
coordination tips
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
51Sports and Health Programs in Erlangen
Additional activities |
Fitness diagnostics
Type Time required Cost Remarks
4. Body analysis approx. 5 minutes €15 Including evaluation
measurement per measurement and explanation
Fat, muscle and water and consultation
percentages
5. IPN1 endurance 10 - 25 minutes €30
test on the ergometer
To determine intensity
ranges
Package offer approx. 60 minutes €80 (4 measurements) All measurements to
Comprising test measure- €20 surcharge for use of be performed on a
ments 1 through 4 ergometer/treadmill single day if possible
(as field tests)
1
IPN is the Institut für Prävention und Nachsorge
(Institute for Prevention and Aftercare) in Co-
logne, Germany
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
52Spring and Summer 2020
Additional activities |
Personal training
In our personal training sessions, you're
coached one-on-one by our qualified
trainers. The process always begins with
an in-depth conversation. We then pro-
duce a training program based on your
own specific needs, and accompany and
support your efforts to achieve your
defined fitness goals. If you wish, per-
sonal training can also be combined with
nutritional advice and/or fitness diagnos-
tics.
The benefits for you:
• Determining your specific needs and
training goals
• Flexible scheduling of personal training
sessions
• Targeted and monitored
execution of training exercises
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
53Sports and Health Programs in Erlangen
Team events |
We'll partner with you!
Are you planning a team or departmental Contact:
event, and looking to include a special
Events at the Erlangen
program of physical activities, but don't
Sport and Recreation Center
know the right Komotauer Strasse 2-4
venue? 91052 Erlangen
We'll gladly support you and organize a
David Wägner
unique event at our Erlangen Sport and Phone: +49 (0)9131 17-44010
Recreation Center, personally tailored to david.waegner@siemens.com
your requirements. sportzentrum.hr@siemens.com
The diverse and versatile infrastructure Events with HP support at
available at the Erlangen Sport and your own premises
Recreation Center, including seminar
rooms, sports and training rooms and Angelika Huttner
Phone: +49 (0)173 4223752
areas, outdoor greenspace, and restau-
angelika.huttner@siemens.com
rant services, offer a wide range of health-promotion.hr@siemens.com
options for hosting events of all kinds.
Alternatively, we'd be delighted to help
you hold an event on your own premises.
54You can also read
