Sports and Health Programs in Erlangen. Living health to the full - Digital ...

 
Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs
in Erlangen.
Living health to the full.
Spring and Summer
April 1 – September 30, 2020

                   intranet.siemens.com/health-promotion
Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs in Erlangen

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Spring and Summer 2020

Contents
Foreword                                         04

Health Management
Contacts                                          09

Health Promotion
Topics and organization                           10
Nationwide programs                               11
Sports and health program for trainees            12
Pro-health activities at work                     13

Course program
Important information                             16
Basic program                                     17
Strength room schedule                            26
Open Sunday                                       28
Additional program                                29
Climbing courses                                  38
Healthineers                                      39
Preventive health program                         41
Sports and exercise for children                  45

Other activities
Workshops                                         47
Talks                                             50
Fitness diagnostics                               51
Personal training                                 53
Team events                                       54
Fun & Activity Days                               56
Special summer events                             57
Seminars and workshops                            59

Sport and Recreation Center                       60
Information on facility use and fees              64
Our partner
Freizeitgemeinschaft SIEMENS Erlangen e.V.        67

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs in Erlangen

Greeting from Location Management
Siemens AG

The programs offered by our
Sport and Recreation Center cre-
ate additional opportunities for
Siemens employees to get in-
volved in sports and exercise.
It's an important component of the
health management infrastructure
we offer throughout the region.
This year we once again look
forward to a richly diverse pro-
gram in the spring and summer. So
come join the fun and do your
health some good!
Warm regards,
Kathy von Kollrepp-Knott

                                         Kathy von Kollrepp-Knott
                                         Head of HR at ERL G
                                         Siemens AG

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Spring and Summer 2020

Greeting from the Managing Board
Siemens Healthineers AG

Dear Colleagues,                        Besides courses at the Sport and
                                        Recreation Center on Erlangen's
Exercise and sports are intrinsically
                                        Komotauer Strasse, you'll also find
linked to our physical and mental
                                        a growing number of events right
well-being.
                                        here on site in the Healthineers'
As one of the world's leading           course rooms.
companies in the healthcare in-
                                        I encourage you to make use of this
dustry, it's especially important to
                                        wide range of activities which are
us to "get you moving", and there-
                                        also open your spouse or partner.
by contribute significantly to
                                        Here's wishing you lots of fun and
maintaining your good health.
                                        fulfillment with this year's program!
I'm delighted that we're once again
                                        Best regards,
able to offer an attractive program
of sports and recreational activities
for spring and summer 2020.

Dr. Christoph Zindel
Member of Managing Board
Siemens Healthineers AG

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs in Erlangen

Greeting from Location Management
Siemens Gas and Power GmbH & Co. KG

Dear Colleagues,                         We're convinced that efforts to
                                         sustainably promote good health
We take the health of our employ-
                                         among our employees will only
ees very seriously.
                                         succeed if all health-related mea-
This is why we want to offer a           sures and initiatives are integrated
standardized, systematic and goal-       effectively.
driven approach to health manage-
                                         Thanks to our personal "affinity" to
ment that challenges, supports,
                                         health management and physical
educates and trains our employ-
                                         proximity to the Siemens Sport and
ees. After all, good health is the
                                         Recreation Center, we're able to
single most important asset we
                                         offer our colleagues the best pos-
have, and needs to be protected
                                         sible framework for promoting and
and fostered.
                                         maintaining good health. This
                                         empowers us to help everyone to
                                         sustainably promote and improve
                                         their health.

                                                  Rainer Böhmer
                                                  Head of HR at Erl S
                                                  Siemens Gas and Power
                                                  GmbH & Co. KG

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Spring and Summer 2020

Greeting from Location Management
Siemens Mobility GmbH Erlangen

Dear Colleagues,                      I warmly urge you to explore and
                                      enjoy this wide range of recre-
Supporting leisure activities
                                      ational opportunities. I wish each
among employees that promote
                                      and every one of you an athleti-
their good health is just as firmly
                                      cally active spring and summer
established in our operational
                                      season: your good health is dear
health management as designing
                                      to all of us!
our work to be fully compatible
with occupational health and          All the best,
safety needs. This is why the team    Albrecht Neumann
at the Siemens Sport and Recre-
ation Center have once again put
together a diverse range of cours-
es and a large number of sports
activities in their program for
summer 2020.

Albrecht Neumann
Location Management Spokesperson
Siemens Mobility GmbH Erlangen

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs in Erlangen

Sports and Health Programs in
Erlangen
Introduction

We all spend a major portion of our life at           We also cooperate with our partner, the
work. So what could make better sense                 Freizeitgemeinschaft Siemens Erlangen e.V.,
than to shape our working environment                 to offer employees 1, their family members
so that it promotes good health and                   and company retirees extensive programs
improves our fitness.                                 of sports and health activities at the
                                                      Siemens Sport and Recreation Center in
Our workplace programs of sports and
                                                      Erlangen that focus on everything from
recreational activities help you to become
                                                      health promotion and exercise
more active and do something truly
                                                      to relaxation and nutrition.
beneficial for your health. We consult
with the experts at our Medical Services
(MS) and Social Counseling (SC) units to
optimize our programs and create a
holistic health management package.

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1
  For reasons of simplicity and readability, references to persons or groups of persons in these
texts are understood to always refer equally to both male and female individuals, irrespective of
their gender.

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Spring and Summer 2020

Health Management
Contacts

We are your points of contact for all   Cooperation Partner SBK
corporate health promotion efforts of   Ongoing close coordination with the
Siemens AG in Erlangen:                 Siemens health insurance provider SBK
                                        makes it possible to subsidize appropri-
Gerhard Zapf
                                        ately certified courses. SBK will be happy
Manager of Siemens Sport and Recre-
                                        to contribute financially to paying for
ation Center
                                        your department's workplace program
Phone: +49 (0)173 3571994
                                        subject to agreement.
zapf.gerhard@siemens.com
                                        SBK Office
Health Promotion Team /
                                        Phone: +49 (0)9131 40083-0
Office
                                        erlangen@sbk.org
Room 220
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

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Sports and Health Programs in Erlangen. Living health to the full - Digital ...
Sports and Health Programs in Erlangen

Health Promotion
Living health to the full

Promoting and maintaining good health,        Health promotion activities in Germany
fitness to perform, and quality of life –
                                              • Health seminar
this is our aspiration!
                                              • Conventional health training program
We support efforts by employees and
managers to explore and embrace               • Compact health training 11+3 program
healthy ways of living and working, and
                                              • Health training with childcare
simultaneously establish conditions that
foster robust health among staff.             See Page 11 for more details
Our Health Management Team collabo-           Pro-health activities at work
rates with internal and external partners
                                              • G.A.P. healthy & fit at work
to strengthen employees' sense of per-
sonal responsibility and self-reliance and    • Active breaks
their ability to sustainably integrate what
                                              • Multiplier training (scouts and controllers)
they've learned into their daily routines.
                                              • Personalized workplace-based exercise
Our holistic approach encompassing
                                                training
components for promoting physical
exercise, healthy eating habits and           • Healthy @ Siemens office
mental well-being as well as preventive
                                              See Pages 13–15 for more details
activities for creating a healthy working
environment contributes significantly to      Events
strengthening each individual employee
                                              • Health & Safety Days
and thereby the entire company.
                                              • Health talks, presentations and workshops
                                              • Company runs
                                              See Page 54 for more details
                                              Additional local events and initiatives are
                                              announced by the Health Working
                                              Groups.

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Spring and Summer 2020

Health promotion activities
in Germany
Health Promotion | Living health to the full

Our holistic approach
consists of three basic modules:
Promoting physical exercise – Healthy
eating habits – Mental well-being for
which we offer a program of activities
tailored to different circumstances and
timeframes:
Health seminars:
4 days
Compact health training 11+3 program:
11 days + 3-day refresher seminar after
approx. 6 months
Conventional health training program:
22 days
Health training with child
care:
22 days

Contact:
Health seminar
Gabriele Walz
Phone: +49 (0)9131 17-44840
Health training
Gundi Fink
Phone: +49 (0)9131 17-44842
health-promotion.hr@siemens.com

                                                                   11
Sports and Health Programs in Erlangen

Healthy at work –
from the outset!
Health Promotion | Sports and health program for trainees

One particular focus of Health Promotion
and the trainee management team is to
assist, support and promote the younger
generation right from the start.
In addition to the regular, diverse program
of sports and recreational exercise at their
disposal, trainees can also use the Sport
and Recreation Center for their own per-
sonal workouts.
What's more, the company's Medical
Services, Social Counseling and SBK health
insurer offer informational opportunities in
hygiene, social topics, relaxation, ergonom-
ics and nutrition.

                                               Contact:
                                               Stefan Lohrey
                                               Phone: +49 (0)9131 17-44010
                                               stefan.lohrey@siemens.com

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Spring and Summer 2020

Active breaks
Health Promotion | Pro-health activities at work

Use your work breaks effectively to        General conditions:
enhance your physical and mental well-
                                           • Number of participants: 5 - 20 persons
being.
                                             per unit
Your active breaks might look some-
                                           • Duration: approx. 10 – 15 minutes
thing like this:
                                           • Location: at your workplace or in a
• Gentle loosening-up and stretching
                                             nearby room
  exercises
                                           We'll gladly design your active breaks for
                                           you in line with your department and/or
• Brief relaxation exercises to help you
                                           team's own ideas and wishes.
  switch off
• Simple strengthening and coordination
  exercises that are fun and which you
  can do on your own

Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com

                                                                                     13
Sports and Health Programs in Erlangen

G.A.P. healthy & fit at work
Health Promotion | Pro-health activities at work

The "Healthy & fit in the workplace"        We are happy to advise and give you
program is suitable for both office set-    useful tips on the best and healthiest
tings and manufacturing and production      ways of sitting or standing at your desk
environments.                               that incorporate movement.
A custom-fit training program is devel-
oped on the basis of a comprehensive
analysis of individual needs to promote
and sustain the good health of all em-
ployees. The purpose of these training
sessions is to enhance awareness among
employees of their own posture and
movement, and of the personal resources
at their disposal.
The training takes place directly at the
workplace, helping employees to reduce
their daily stress loads and to make and
explore suggestions for healthier working
practices.

                                            Contact:
                                            Markus Schott
                                            Phone: +49 (0)174 1524745
                                            health-promotion.hr@siemens.com

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Spring and Summer 2020

Healthy @ Siemens Office –
We're here to support you!
Health Promotion | Pro-health activities at work

Has your department recently moved
into a Siemens Office environment, or are
you already working in the new offices?
While these new offices involve certain
changes for employees, they also offer
new opportunities.
We'll be happy to advise you on promot-
ing good health in your Siemens Office,
such as:
• How best to use office furnishings and
  equipment to promote good health
• Exercising and relaxation techniques,
  and
• Team-building measures

Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com

                                                                       15
Sports and Health Programs in Erlangen

Course line-up |
Important information

• Courses may be held outdoors if the         • Please remember that participation in
  weather permits. Please read the              all courses and the use of all facilities
  notices posted in the reception area!         at the Sport and Recreation Center is
                                                at the user's own risk and counts as
• You'll find a brief description of every
                                                leisure time.
  course and workshop on our Internet
  website.                                    Please observe the facility rules and
                                              regulations posted in the entrance foyer
• Anyone wishing to take part in courses
                                              of Siemens' Sport and Recreation Center.
  marked as "Adv" for "advanced" or as
  "high-intensity" ("Sehr intensiv" in
  German) must ensure they are ad-
  equately fit to do the course. We advise
  anyone unsure about their own suit-
  ability to first consult a physician. Our
  trainers are authorized to exclude any
  course participants who the trainer
  objectively believes is running the risk
  of damaging their health or over-exert-
  ing themselves physically.

                                              Contact:
                                              Health Promotion
                                              Phone: +49 (0)9131 17-44010
                                              sportzentrum.hr@siemens.com

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Spring and Summer 2020

Course line-up | Basic program
These courses are all included in the annual fee

Once you've registered in writing and paid       You're also free to use the strength room,
the annual fee for use of the Siemens            cardio room, outdoor grounds and beach
Sport and Recreation Center, you're eligible     area, the outdoor fitness circuit and run-
to participate in any activity included in the   ning tracks at any time when they aren't
basic program.                                   being used for scheduled courses or
                                                 events. Please consult the locally posted
The basic program includes over 50 cours-
                                                 course and event schedules for details.
es which any members who've paid their
annual fee can attend without having to          Basic courses may be canceled at short
register specifically for the course. Depend-    notice due to staffing reasons. Announce-
ing on weather conditions, these courses         ments about any cancellations of course
may be held either indoors or outdoors           sessions will be posted on the information
(please be sure to read the latest local         board in the entrance foyer of the Sport
postings).                                       and Recreation Center.
                                                 If a session you wished to attend is can-
                                                 celed, feel free to select an alternative
                                                 session from the basic program.

Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

                                                                                              17
Sports and Health Programs in Erlangen

Course line-up | Basic program

    Time               Course name             Dates          Level   Focus           Place 1 / 2
    Mondays
    8:30 – 9:15 AM     Functional Gymnastics   APR 1 –        Beg /   Fitness         Sports Hall
                                               SEP 30, 2020   Adv
    9:15 – 10:00 AM    Introduction1 to                       Beg /   Back / Core /   Strength
                                               APR 1 –
                       Strength Training and                  Adv     Fitness         Room /
                                               SEP 30, 2020
                       Cardio Equipment                                               Cardio Room
    9:30 – 10:15 AM    Functional Gymnastics   APR 1 –        Beg /   Back / Core /   Sports Hall
                       / Relaxation            SEP 30, 2020   Adv     Relaxation
    9:30 – 10:15 AM    Outdoor Exercise for    APR 1 –        Beg /   Fitness         Sports Field
                       Senior Citizens         SEP 30, 2020   Adv
    10:15 – 11:15 AM   Nordic Walking Group                   Beg /   Stamina         Sports Field /
                                               APR 1 –
                                                              Adv                     Reichswald
                                               SEP 30, 2020
                                                                                      Forest
    10:30 – 11:15 AM   Functional Gymnastics   APR 1 –        Beg /   Back / Core /   Room 301 /
                       / Relaxation            SEP 30, 2020   Adv     Relaxation      Sports Field
    4:30 – 4:55 PM     Abs Killer              APR 1 –        Adv     Core            Room 301 /
                                               SEP 30, 2020                           Yin Yang
                                                                                      Area
    5:00 – 5:45 PM     Fitness Gymnastics      APR 1 –        Beg /   Fitness         Sports Hall B /
                                               SEP 30, 2020   Adv                     Sports Field

1
    No open training

Beg = beginners; Adv = advanced

18
Spring and Summer 2020

    Time               Course name             Dates          Level   Focus           Place 1 / 2
    Mondays
    5:00 – 5:55 PM     Tai Chi Beijing Form    APR 1 –        Beg /   Relaxation      Room 258 / 59 / Sports
                                               SEP 30, 2020   Adv                     Field / Rest Area
                                                                                      (Quiet Zone)
    6:00 – 6:45 PM     Cross-Country Olympic   APR 1 –        Beg /   Fitness         Sports Hall C /
                       (XCO) Walking           SEP 30, 2020   Adv                     Sports Field

    6:00 – 6:55 PM     SPEEDFIT                APR 1 –        Adv     Back / Core /   Sports Hall C /
                                               SEP 30, 2020           Fitness         Sports Field
    6:00 – 6:55 PM     Circuit Training        APR 1 –        Beg /   Fitness         Room 360 /
                                               SEP 30, 2020   Adv                     Sports Field
    6:00 – 7:00 PM     Qi Gong                 APR 1 –        Beg /   Relaxation      Room 258/59/ Sports
                                               SEP 30, 2020   Adv                     Field / Rest Area
                                                                                      (Quiet Zone)
    6:30 – 8:00 PM     Preventive Muscle       APR 1 –        Beg /   Back / Core /   Strength Room
                       Training1               SEP 30, 2020   Adv     Fitness
    7:00 – 7:55 PM     Step Aerobics           APR 1 –        Adv     Stamina         Room 301
                                               SEP 30, 2020
    8:00 – 8:55 PM     Power Workout           APR 1 –        Adv     Fitness         Room 301
                                               SEP 30, 2020

1
    No open training

Beg = beginners; Adv = advanced

                                                                                                           19
Sports and Health Programs in Erlangen

Course line-up | Basic program

    Time               Course name             Dates          Level   Focus           Place 1 / 2
    Tuesdays
    9:00 – 9:50 AM     Latex Band Exercises    APR 1 –        Beg /   Back / Core     Room 301
                                               SEP 30, 2020   Adv
    10:15 – 11:15 AM   Introduction to         APR 1 –        Beg /   Back / Core /   Strength Room /
                       Strength Training and   SEP 30, 2020   Adv     Fitness         Cardio Room
                       Cardio Equipment1
    4:30 – 5:00 PM     Strength Training for   APR 1 –        Beg /   Back / Core /   Strength Room
                       Women1                  SEP 30, 2020   Adv     Fitness
    5:00 – 5:45 PM     Functional Gymnastics   APR 1 –        Beg /   Back / Core /   Sports Hall
                                               SEP 30, 2020   Adv     Fitness         Sports Field

    5:00 – 5:55 PM     Tai Chi – Long Form     APR 1 –        Beg /   Relaxation      Room 360 /
                                               SEP 30, 2020   Adv                     Sports Field /
                                                                                      Rest Area
                                                                                      (Quiet Zone)
    6:00 – 7:00 PM     Walking Group           APR 1 –        Beg /   Stamina         Sports Field /
                                               SEP 30, 2020   Adv                     Reichswald
                                                                                      Forest
    6:00 – 6:45 PM     Summer Workout          APR 1 –        Beg /   Fitness         Sports Field
                                               SEP 30, 2020   Adv
    6:05 – 7:00 PM     Qi Gong                 APR 1 –        Beg /   Relaxation      Daycare Center /
                                               SEP 30, 2020   Adv                     Sports Field
    7:00 – 8:00 PM     Functional              APR 1 –        Beg /   Back / Core /   Daycare Center /
                       Latex Band Training     SEP 30, 2020   Adv     Fitness         Sports Field

1
    No open training

Beg = beginners; Adv = advanced

20
Spring and Summer 2020

    Time               Course name             Dates          Level   Focus              Place 1 / 2
    Wednesdays
    8:00 – 08:40 AM    Core Stabilization      APR 1 –        Beg /   Back / Core /      Room 301
                       Training                SEP 30, 2020   Adv     Fitness
    8:15 – 9:05 AM     Functional Gymnastics   APR 1 –        Beg /   Back / Core        Sports Hall /
                                               SEP 30, 2020   Adv                        Sports Field
    9:00 – 9:45 AM     Introduction to                        Beg /   Back / Core /      Strength
                                               APR 1 –
                       Strength Training and                  Adv     Fitness            Room /
                                               SEP 30, 2020
                       Cardio Equipment1                                                 Cardio Room
    9:00 – 10:00 AM    Fitness Gymnastics      APR 1 –        Beg /   Fitness            Room 301
                                               SEP 30, 2020   Adv

    9:30 – 10:15 AM    Gymnastics for 50+      APR 1 –        Beg /   Fitness            Sports Hall /
                                               SEP 30, 2020   Adv                        Sports Field

    10:15 – 11:15 AM   Gymnastics for                         Beg /   Relaxation         Room 358 /
                                               APR 1 –
                       Relaxation with Qi                     Adv                        Sports Field
                                               SEP 30, 2020
                       Gong
    10:15 – 11:00 AM   Latex Band Exercises    APR 1 –        Beg /   Back / Core        Room 301 /
                                               SEP 30, 2020   Adv                        Sports Field
    11:30 – 12:30 PM   Abs, legs, glutes       APR 1 –        Beg /   Fitness            Room 301
                                               SEP 30, 2020   Adv

1
    No open training

Beg = beginners; Adv = advanced

                                                                                                         21
Sports and Health Programs in Erlangen

Course line-up | Basic program

    Time               Course name             Dates          Level   Focus           Place 1 / 2
    Wednesdays
    4:00 – 4:45 PM     Cardiovascular                         Beg /   Fitness         Sports Field
                                               APR 1 –
                       Training for Men (65                   Adv
                                               SEP 30, 2020
                       years+)
    4:30 – 4:55 PM     Abs Killer              APR 1 –        Beg /   Core            Room 301
                                               SEP 30, 2020   Adv
    5:00 – 5:45 PM     Introduction to                        Beg /   Back / Core /   Strength
                                               APR 1 –
                       Strength Training                      Adv     Fitness         Room
                                               SEP 30, 2020
                       Equipment1
    5:00 – 5:45 PM     Fit & Fun Aerobics      APR 1 –        Beg /   Stamina         Room 301
                                               SEP 30, 2020   Adv
    5:00 – 5:45 PM     Functional Gymnastics   APR 1 –        Beg /   Back / Core     Sports Hall
                                               SEP 30, 2020   Adv                     B&C
    6:00 – 7:30 PM     Nordic Walking Group    APR 1 –        Beg /   Stamina         Sports Field /
                                               SEP 30, 2020   Adv                     Reichswald
                                                                                      Forest
    6:00 – 6:55 PM     Power Workout           APR 1 –        Adv     Fitness         Sports Hall
                                               SEP 30, 2020                           B&C / Sports
                                                                                      Field
    7:00 – 8:00 PM     Preventive Muscle       APR 1 –        Beg /   Back / Core /   Strength
                       Training1               SEP 30, 2020   Adv     Fitness         Room

1
    No open training

Beg = beginners; Adv = advanced

22
Spring and Summer 2020

    Time               Course name          Dates          Level   Focus           Place 1 / 2
    Thursdays
    9:15 – 10:00 AM    Women's Fitness      APR 1 –        Beg /   Fitness         Sports Hall /
                       Training             SEP 30, 2020   Adv                     Sports Field
    5:00 – 5:45 PM     Fitness Gymnastics   APR 1 –        Beg /   Fitness         Sports Hall B&C /
                                            SEP 30, 2020   Adv                     Sports Field
    6:00 – 6:55 PM     SPEEDFIT             APR 1 –        Adv     Back / Core /   Sports Hall A&B
                                            SEP 30, 2020           Fitness

1
    No open training

    Beg = beginners; Adv = advanced

                                                                                                     23
Sports and Health Programs in Erlangen

Course line-up | Basic program

 Time                   Course name             Dates          Level   Focus         Place 1 / 2
 Fridays
 9:00 – 9:45 AM         Spinal Column           APR 1 –        Beg /   Back / Core   Sports Hall
                        Gymnastics              SEP 30, 2020   Adv
 10:00 – 10:45 AM       Outdoor Exercise for    APR 1 –        Beg /   Fitness       Sports Field
                        Senior Citizens         SEP 30, 2020   Adv
 11:15 AM – 12:00 PM    Power Workout           APR 1 –        Beg /   Fitness       Room 301 /
                                                SEP 30, 2020   Adv                   Sports Field
 6:00 – 6:55 PM         Circuit Training        APR 1 –        Beg /   Fitness       Room 358 /
                        (not from               SEP 30, 2020   Adv                   Sports Field
                        JUL 31 – SEP 4, 2020)

Beg = beginners; Adv = advanced

24
Spring and Summer 2020

 Strength Room / Cardio Room / Running Tracks
 Mondays        Strength Room with TechnoGym training equipment and Dr. Wolff Rückenstraße
 – Sundays      (See Strength Room booking schedule for times of use)
                Use of this equipment is only permitted with a towel and clean sports shoes
 Mondays        Cardio Room with four ergometers, three cross-trainers and one rowing ergom-
 – Sundays      eter for use at any time
                Use of this equipment is only permitted with a towel and clean sports shoes
 Mondays        Four different outdoor Running Tracks (500-870 meters) with 100-meter markings
 – Sundays      Bark mulch track measuring 1,100 meters in length

Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

                                                                                               25
Sports and Health Programs in Erlangen

Strength room schedule
Sport and Recreation Center

 Mondays                 Tuesdays                 Wednesdays              Thursdays – Sundays
 9:15 – 10:00 AM                                  9:00 – 9:45 AM
 Introduction to the                              Introduction to the
 Strength Room /                                  Strength Room /
 Cardio Room                                      Cardio Room
                         10:15 – 11:15 AM
                         Introduction to the
                         Strength Room /
                         Cardio Room
                         4:30 – 5:00 PM
                         Women's Training                                 Free training
                                                  5:00 – 5:45 PM
                                                  Introduction to the
                                                  Strength Room
 6:00 – 7:30 PM
 Preventive
 Muscle Training
                                                  7:00 – 8:00 PM
                                                  Preventive
                                                  Muscle Training

Strength Room Opening Hours
Mondays – Fridays: 7:00 AM – 11:00 PM
Saturdays: 7:00 AM – 5:30 PM
Sundays: 9:00 AM – 4:30 PM

Note:

• No free training is allowed during the hours of instruction noted in the schedule. Free training
  is allowed at all other times!

• The Strength Room is used by Siemens AG trainees Mondays through Thursdays 2:00 to 3:00
  PM, so the number of people working out at that time may be higher as a result.

• Retirees of Siemens AG may use the Strength Room up until 5:00 PM.

• The rules governing use of the Strength Room (part of the Sport and Recreation Center's rules
  and regulations) shall be observed at all times.

26
Spring and Summer 2020

Course line-up | Basic program

 Day            Time                   Recreational sport                            Place
                             Recreational Sporting and Ball Game Events
   These activities are intended exclusively for recreational players and cannot be used by SGS club
                players. Personnel may take part in these activities any time they wish.
 Mondays        8:30 AM – 3:30 PM      Table tennis for recreational players         TT Room
                10:30 AM – 12:30 PM    Fist ball for recreational seniors            Sports Hall
                4:30 – 6:00 PM         Basketball for recreational players           Basketball Court
                5:00 – 5:55 PM         Volleyball for recreational players           Sports Hall C
 Tuesdays       8:30 – 10:30 AM        Women's volleyball for recreational players   Sports Hall
                8:30 – 10:30 AM        Table tennis for recreational retirees        TT Room
                10:30 AM – 10:30 PM    Table tennis for recreational players         TT Room
 Wednesdays     8:30 AM – 3:30 PM      Table tennis for recreational players         TT Room
 Thursdays      8:30 – 10:30 AM        Table tennis for recreational retirees        TT Room
                10:30 AM – 10:30 PM    Table tennis for recreational players         TT Room
 Fridays        8:30 AM – 3:30 PM      Table tennis for recreational players         TT Room
                10:00 AM – 12:00 PM    Women's volleyball for recreational seniors   Sports Hall A
 Saturdays      8:00 AM – 12:00 PM     Badminton for recreational players            Sports Hall
                1:00 – 5:30 PM         Table tennis for recreational players         TT Room
 Sundays        9:00 AM – 4:30 PM      Table tennis for recreational players         TT Room

Note:
The above recreational sports schedule
does not apply on SGS game days and
when special events are held. Please
check with the reception desk before-
hand.

                                                                                                        27
Sports and Health Programs in Erlangen

Course line-up | Basic program
Open Sundays

At our Open Sunday events held every          Open Sunday Program from
Sunday we offer two attractive courses        APR 5 – AUG 26, 2020 (not on
open to all Siemens employees and their       MAY 31 or JUL 5, 2020)
family members, with access via employ-
                                              • 10:00 – 10:55 AM: Zumba® – Sports
ee ID cards. The outdoor sports grounds,
                                                Hall or Room 301
including the running tracks, outdoor
fitness circuit and stretching circuit, are   • 11:00 – 11:55 AM: Power Workout –
also open for use.                              Sports hall or Room 301
Fitness training is held in either the
Sports Hall or Room 301 or, weather
permitting, outdoors on the Sports Field.
Please inquire at the reception desk for
more information.

                                              Contact:
                                              Health Promotion Team
                                              Phone: +49 (0)9131 17-44010
                                              sportzentrum.hr@siemens.com

28
Spring and Summer 2020

Course line-up | Additional program
Requiring separate registration and extra fee | Important information

Once you've registered and paid the
annual fee for use of the Siemens Sport
and Recreation Center, you're eligible to
register for courses included in the addi-
tional program.
Please register for each additional course
by completing and submitting a registra-
tion form.
Additional courses are person-specific
and cannot be transferred to other par-
ticipants. It is not possible to try out any
additional course by attending a session
on a trial basis.
Family members and company retirees
may also register for additional courses if
free places are available.
Depending on weather conditions, these
courses may be held either indoors or
outdoors (please be sure to read the
latest local postings).

Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

                                                                       29
Sports and Health Programs in Erlangen

Course line-up | Additional program

 Course name /        Level   Dates               Time             Units   Place 1 / 2           Fee
 Course ID
 Athletic Flow NEW!
 AF-MO1805-1-YZ       Adv     Mondays APR 20      6:05 – 7:00 PM   10      Daycare Center /      €30
                              – JUN 29, 2020                               Sports Field
 bodyART
 BA-MO1905-1-YZ       Beg /   Mondays APR 20      7:05 – 8:00 PM   10      Daycare Center        €30
                      Adv     – JUN 29, 2020
 Bodyforming
 BF-MI1800-1-VK       Beg /   Wednesdays APR 1    6:00 – 6:55 PM   20      Room 301              €45
                      Adv     – AUG 12, 2020
 BF-DI1900-1-AS       Beg /   Tuesdays APR 21     7:00 – 7:55 PM   20      Room 360              €45
                      Adv     – SEP 29, 2020
                              (not on MAY 26,
                              AUG 4, 11 and 18)
 Archery
 BS-DO1800-1-TS       Beg /   Thursdays APR 23    6:00 – 7:30 PM   5       Sports Field / Rest   €35
                      Adv     – MAY 28, 2020                               Area (Quiet Zone)
 BS-DO1800-2-TS       Beg /   Thursdays JUN 18    6:00 – 7:30 PM   5       Sports Field / Rest   €35
                      Adv     – JUL 16, 2020                               Area (Quiet Zone)
 Box fitness
 BXF-DI0730-1-AM      Adv     Tuesdays APR 21     7:30 – 8:30 AM   20      Room 358              €50
                              – SEP 1, 2020
 BXF-FR0900-1-AM      Beg /   Fridays APR 24      9:00 – 9:50 AM   20      Room 358              €50
                      Adv     – SEP 11, 2020
 Cycling & Core
 CC-DI1130-1-BE       Beg /   Tuesdays APR 21     11:30 AM         20      Room 358              €60
                      Adv     – SEP 1, 2020       – 12:45 PM
 Dance Fit NEW
 DF-MI1930-1-LD       Beg /   Wednesdays APR      7:30 – 8:15 PM   15      Sports Field          €30
                      Adv     22 – JUL 29, 2020
 deepWORK
 DW-MO1700-1-BE       Beg /   Mondays APR 20      5:00 – 5:55 PM   20      Room 301 / Sports     €60
                      Adv     – SEP 7, 2020                                Field
 DW-DO1800-1-CH       Beg /   Thursdays APR 23    6:00 – 6:50 PM   18      Room 360 / Sports     €55
                      Adv     – SEP 3, 2020                                Field

30    Beg = beginners; Adv = advanced
Spring and Summer 2020

 Course name /       Level   Dates               Time             Units    Place 1 / 2        Fee
 Course ID
 Relaxation Techniques (Autogenic Training)
 EV-MI2000-1-IB      Beg     Wednesdays JUN 10   8:00 – 9:00 PM   8        Daycare Center     €25
                             – JUL 29, 2020
 Fascia Training
 FT-DI1130-1-CK      Beg /   Tuesdays APR 21     11:30 AM         20       Room 301           €40
                     Adv     – SEP 1, 2020       – 12:15 PM
 FT-DI1900-1-CH      Beg /   Tuesdays APR 21 –   7:00 – 7:55 PM   20       Room 358           €45
                     Adv     SEP 1, 2020
 FT-DO1700-1-KM      Beg /   Thursdays APR 23    5:00 – 5:55 PM   20       Room 360           €45
                     Adv     – SEP 17, 2020
 FT-FR1205-1-CH      Beg /   Fridays APR 24      12:05 – 1:00     20       Room 301           €40
                     Adv     – SEP 11, 2020      PM
 Functional Core Training
 FCT-MO1900-1-CK     Beg /   Mondays APR 20      7:00 – 7:55 PM   20       Room 360 /         €50
                     Adv     – SEP 7, 2020                                 Sports Field
 FCT-MI1800-1-KM     Beg /   Wednesdays APR 22   6:00 – 6:55 PM   20       Room 360 /         €50
                     Adv     – SEP 2, 2020                                 Sports Field
 FCT-DO1900-1-CK     Beg /   Thursdays APR 23    7:00 – 7:55 PM   20       Daycare Center /   €50
                     Adv     – SEP 17, 2020                                Sports Field

Beg = beginners; Adv = advanced

                                                                                                31
Sports and Health Programs in Erlangen

Course line-up | Additional program

 Course name /       Level     Dates                  Time             Units   Place             Fee
 Course ID
 Functional Outdoor Training
 FOT-MO1800-1-CK     Beg /     Mondays APR 20         6:00 – 6:55 PM   15      Outdoor           €30
                     Adv       – AUG 3, 2020                                   Fitness Circuit
 FOT-MI1815-1-LD     Beg /     Wednesdays APR 22      6:15 – 7:10 PM   20      Outdoor           €40
                     Adv       – SEP 2, 2020                                   Fitness Circuit
 FOT-DO1700-1-CH     Beg /     Thursdays APR 23       5:00 – 5:45 PM   18      Outdoor           €35
                     Adv       – SEP 3, 2020                                   Fitness Circuit
 FOT-DO1910-1-LD     Beg /     Thursdays APR 23       7:10 – 8:00 PM   15      Outdoor           €30
                     Adv       – AUG 13, 2020                                  Fitness Circuit
 FOT-DO1800-1-KM     Beg /     Thursdays APR 23       6:00 – 6:50 PM   20      Outdoor           €40
                     Adv       – SEP 17, 2020                                  Fitness Circuit
 Hot Iron
 HI-DI2000-1-CH      Beg /     Tuesdays APR 21        8:00 – 8:55 PM   20      Room 360          €60
                     Adv       – SEP 1, 2020
 HI-DO1900-1-BF      Beg /     Thursdays APR 23       7:00 – 7:55 PM   20      Room 360          €60
                     Adv       – SEP 17, 2020
 Indoor Cycling
 IC-MI2015-1-BS      Beg /     Wednesdays APR 15      8:00 – 9:15 PM   20      Room 358          €60
                     Adv       – SEP 16, 2020 (not
                               on MAY 6, 13 and 20)
 IC-DO2000-1-SV      Adv       Thursdays APR 16       8:00 – 8:55 PM   20      Room 358          €60
                               – SEP 10, 2020
 Interval Roadwork
 IL-DI1915-1-BS      Beg /     Tuesdays APR 14        7:15 – 8:15 PM   19      Sports Field      €45
                     Adv       – SEP 1, 2020 (not
                               on MAY 5 and 12)

Beg = beginners; Adv = advanced

32
Spring and Summer 2020

 Course name /     Level   Dates                      Time              Units   Place 1 / 2       Fee
 Course ID
 Jumping Fitness
 JF-DI1700-1-CB    Adv     Tuesdays APR 21            5:00 – 5:50 PM    15      Yin Yang Area     €40
                           – JUL 28, 2020
 JF-MI1900-1-CB    Beg     Wednesdays APR 22          7:00 – 7:55 PM    20      Room 301          €60
                           – SEP 2, 2020
 JF-DO1700-1-LD    Adv     Thursdays APR 23           5:00 – 5:55 PM    20      Room 301          €60
                           – SEP 17, 2020
 JF-DO1800-1-LD    Beg     Thursdays APR 23           6:00 – 6:55 PM    20      Room 301          €60
                           – SEP 17, 2020
 JF-DO1900-1-CH    Beg /   Thursdays APR 23           7:00 – 7:55 PM    18      Room 301          €55
                   Adv     – SEP 3, 2020
 Jumping Fitness & Core NEW!
 JFC-DI1230-1-MG   Beg     Tuesdays APR 28            12:30 – 1:30 PM   15      Room 301          €40
                           – AUG 4, 2020
 Kettlebell
 KB-MO1700-1-DW    Adv     Mondays APR 20             5:00 – 5:50 PM    10      Sports Hall A /   €30
                           – JUN 29, 2020                                       Yin Yang Area
 Kickbox Fitness
 KF-MI1800-1-AM    Beg /   Wednesdays APR 22          6:00 – 6:55 PM    20      Room 358          €60
                   Adv     – SEP 2, 2020
 KF-MI1900-1-AM    Beg /   Wednesdays APR 22          7:00 – 7:55 PM    20      Room 358          €60
                   Adv     – SEP 2, 2020
 Kundalini Yoga
 KY-FR0730-1-EJ    Beg /   Fridays APR 24 – SEP       7:30 – 8:30 AM    13      Room 301          €60
                   Adv     25, 2020
                           (not on MAY 29, JUN
                           5 and 12, JUL 31, all of
                           August,and SEP 4)
 Running Coordination and Technique
 LL-DO1730-1-BS    Beg /   Thursdays JUN 18           5:30 – 6:45 PM    6       Sports Field      €20
                   Adv     – JUL 23, 2020

Beg = beginners; Adv = advanced

                                                                                                        33
Sports and Health Programs in Erlangen

Course line-up | Additional program
 Course name /       Level   Dates                  Time             Units   Place 1 / 2         Fee
 Course ID
 Medicine Ball Training & Athletics
 MA-MI1815-1-BS      Adv     Wednesdays APR 15      6:15 – 7:45 PM   20      Basketball          €75
                             – SEP 16, 2020 (not                             Court
                             on MAY 6, 13 and 20)
 Military Drill Workout
 MDW-MI1710-1-LD     Adv     Wednesdays APR 22      5:10 – 6:00 PM   20      Yin Yang Area       €55
                             – SEP 2, 2020
 MDW-DO2010-1-LD     Beg /   Thursdays APR 23       8:10 – 9:00 PM   15      Room 301            €35
                     Adv     – AUG 13, 2020
 Mountain Bike on Tour
 MOT-MI1830-1-WP     Beg     Wednesdays APR 22      6:30 – 8:30 PM   6       Reichswald          €45
                             – MAY 27, 2020                                  Forest
 MOT-DO1800-1-RP     Adv     Thursdays MAY 7        6:00 – 9:00 PM   10      Reichswald          €150
                             – JUL 30, 2020                                  Forest
                             (not on JUN 4)
 Nike Dynamic Training
 NDT-DO1700-1-BE     Adv     Thursdays APR 16       5:00 – 5:45 PM   20      Sports Hall A /     €50
                             – SEP 10, 2020                                  Sports Field
 NDT-MI1700-1-BE     Beg /   Wednesdays APR 22      5:00 – 5:45 PM   20      Sports Hall A /     €50
                     Adv     – SEP 2, 2020                                   Sports Field
 Oriental Dance for Women
 OTF-MI2000-1-ES     Beg /   Wednesdays APR 22      8:00 – 8:55 PM   20      Room 360            €50
                     Adv     – SEP 2, 2020
 Outdoor Cross
 OC-MI1905-1-DW      Adv     Wednesdays APR 15      7:05 – 8:00 PM   12      Outdoor             €30
                             – JUL 1, 2020                                   Fitness Circuit /
                                                                             Yin Yang Area
 Pilates
 PL-DO0715-1-AD      Beg /   Thursdays APR 16       7:15 – 8:05 AM   20      Room 301 /          €45
                     Adv     – SEP 10, 2020                                  Sports Field
 PL-DO0810-1-AD      Beg /   Thursdays APR 16       8:10 – 9:00 AM   20      Room 301 /          €45
                     Adv     – SEP 10, 2020                                  Sports Field
 PL-MO1600-1-FK      Adv     Mondays APR 20         4:00 – 4:55 PM   15      Room 358            €35
                             – AUG 3, 2020

Beg = beginners; Adv = advanced

34
Spring and Summer 2020

 Course name /     Level   Dates                  Time               Units      Place 1 / 2    Fee
 Course ID
 Pilates
 PL-MO1700-1-FK    Adv     Mondays APR 20         5:00 – 5:55 PM     15         Room 360       €40
                           – AUG 3, 2020
 PL-DI0730-1-VU    Beg /   Tuesdays APR 21        7:30 – 8:30 AM     20         Room 301 /     €45
                   Adv     – SEP 1, 2020                                        Sports Field
 PL-DI1700-1-GZ    Adv     Tuesdays APR 21        5:00 – 5:55 PM     20         Room 301 /     €50
                           – SEP 1, 2020                                        Sports Field
 PL-DI1700-1-VU    Adv     Tuesdays APR 21        5:00 – 5:55 PM     20         Room 358 /     €50
                           – SEP 1, 2020                                        Sports Field
 PL-DI1800-1-GZ    Adv     Tuesdays APR 21        6:00 – 6:55 PM     20         Room 301 /     €50
                           – SEP 1, 2020                                        Sports Field
 PL-DO1130-1-AT    Beg /   Thursdays APR 23       11:30 AM           18         Room 301       €40
                   Adv     – SEP 3, 2020          – 12:20 PM
 PL-DO1230-1-AT    Beg /   Thursdays APR 23       12:30 – 1:20 PM    18         Room 301       €40
                   Adv     – SEP 3, 2020
 Power Cycling
 PC-MO1900-1-BE    Adv     Mondays APR 20         7:00 – 7:55 PM     20         Room 358       €60
                           – SEP 7, 2020
 PC-MI1200-1-BE    Beg /   Wednesdays APR 22      12:00 – 12:55 PM   20         Room 358       €55
                   Adv     – SEP 2, 2020
 PC-FR0800-1-BE    Beg /   Fridays APR 24         8:00 – 8:45 AM     20         Room 358       €55
                   Adv     – SEP 11, 2020
 Power Yoga
 PY-DI2000-1-OL    Adv     Tuesdays APR 21        8:00 – 8:55 PM     20         Room 301       €100
                           – SEP 15, 2020 (not
                           on JUN 9 and SEP 1)
 PY-DI2100-1-OL    Adv     Tuesdays APR 21        9:00 – 9:55 PM     20         Room 301       €80
                           – SEP 15, 2020 (not
                           on JUN 9 and SEP 1)
 PY-MI1700-1-OL    Beg /   Wednesdays APR 22      5:00 – 5:55 PM     20         Room 358       €100
                   Adv     – SEP 16, 2020 (not
                           on JUN 10 and SEP 2)

Beg = beginners; Adv = advanced

                                                                                                      35
Sports and Health Programs in Erlangen

Course line-up | Additional program

 Course name /          Level   Dates               Time              Units   Place 1 / 2     Fee
 Course ID
 Lunchtime Back Fitness
 RM-MI1245-1-AT         Beg /   Wednesdays APR 22   12:45 – 1:30 PM   20      Room 301        €40
                        Adv     – SEP 2, 2020
 Sling Training
 ST-DO1800-1-CK         Beg /   Thursdays APR 23    6:00 – 6:50 PM    20      Room 358 /      €60
                        Adv     – SEP 17, 2020                                Sports Field
 Strong Back
 SR-MI1900-1-AS         Beg /   Wednesdays APR 22   7:00 – 8:00 PM    15      Room 360 /      €35
                        Adv     – JUL 29, 2020                                Sports Field
 Stretch & Relax NEW!

 SR-DI1910-1-AF         Beg /   Tuesdays APR 21     7:10 – 8:00 PM    15      Yin Yang        €30
                        Adv     – JUL 28, 2020                                Area
 Tabata Intensive Workout
 TIW-DO1615-1-BE        Adv     Thursdays APR 16    4:15 – 4:45 PM    20      Room 358 /      €25
                                – SEP 10, 2020                                Yin Yang
                                                                              Area
 Cross-Country Olympic (XCO) Latin
 XCL-MI1800-1-AS        Beg /   Wednesdays APR 22   6:00 – 6:55 PM    14      Sports Hall A   €35
                        Adv     – JUL 29, 2020                                / Sports
                                (not on MAY 27)                               Field
 Ashtanga Vinyasa Flow Yoga NEW!
 YVF-DI1250-1-NG        Beg /   Tuesdays APR 21     12:50 – 1:50 PM   15      Room 358        €70
                        Adv     – JUL 28, 2020
 YVF-MI0730-1-NG        Beg /   Wednesdays APR 22   7:30 – 8:30 AM    15      Room 358        €70
                        Adv     – JUL 29, 2020
 YVF-MI2000-1-NG        Beg /   Wednesdays APR 22   8:00 – 9:00 PM    15      Room 301        €75
                        Adv     – JUL 29, 2020
 YVF-MI2100-1-NG        Beg /   Wednesdays APR 22   9:00 – 9:55 PM    15      Room 301        €65
                        Adv     – JUL 29, 2020

Beg = beginners; Adv = advanced

36
Spring and Summer 2020

 Course name /     Level   Dates                   Time               Units    Place 1 / 2     Fee
 Course ID
 Zumba
 ZB-DI0900-1-IP    Beg /   Tuesdays APR 21         9:00 – 9:55 AM     20       Room 358        €55
                   Adv     – SEP 29, 2020 (not
                           in August)
 ZB-DI1000-1-IP    Beg /   Tuesdays APR 21         10:00 – 10:55 AM   20       Room 358        €55
                   Adv     – SEP 29, 2020 (not
                           in August)
 ZB-DI1900-1-IP    Adv     Tuesdays APR 21         7:00 – 7:55 PM     20       Room 301        €60
                           – SEP 29, 2020 (not
                           in August)
 ZB-MI1900-1-ES    Beg /   Wednesdays APR 22       7:00 – 7:55 PM     20       Sports Hall /   €55
                   Adv     – SEP 2, 2020                                       Sports Field
 Zumba Circle
 ZBC-DI2000-1-IP   Beg /   Tuesdays APR 21         8:00 – 8:55 PM     20       Room 358        €65
                   Adv     – SEP 29, 2020 (not
                           in August)
 ZBC-FR1630-1-IP   Adv     Fridays APR 24          4:30 – 5:55 PM     18       Room 358        €80
                           – SEP 25, 2020 (not
                           in August)
 Outdoor Zumba NEW!
 ZBO-DI1800-1-AS   Beg /   Tuesdays APR 28         6:00 – 6:55 PM     15       Sports Field    €35
                   Adv     – SEP 1, 2020 (not on
                           MAY 26, AUG 4, 11
                           and 18)

Beg = beginners; Adv = advanced

                                                                                                 37
Sports and Health Programs in Erlangen

Course program| Climbing courses

    Course name /      Level       Dates                         Time             Units   Place      Fee
    Course ID
    Basic Course in Top Roping (for 16-year-olds and up)
    GTR-MI1900-1-US                Wed. APR 22 – MAY 6, 2020
    GTR-DO1900-1-US                Thu. APR 24 – MAY 7, 2020
    GTR-MI1900-2-US                Wed. MAY 27 – JUN 10, 2020
                                                                                          Climbing
    GTR-MI1900-3-US    Beg / Adv   Wed. JUN 24 – JUL 8, 2020     7:00 – 9:30 PM   3                  €35
                                                                                          Wall
    GTR-MI1900-4-US                Wed. SEP 9 – 23, 2020
    GTR-DO1900-2-US                Thu. SEP 10 – 24, 2020
    GTR-MI1900-5-US                Wed. SEP 30 – OCT 14, 2020
    Advance Course: Lead Climbing and Test (for 16-year-olds and up)
    AVP-DI1900-1-US                Tue. APR 21 – MAY 26, 2020
    AVP-DI1900-2-US                Tue. JUN 16 – JUL 21, 2020                             Climbing
                       Adv                                       7:00 – 9:30 PM   6                  €75
    AVP-DO1900-1-US                Thu. JUN 18 – JUL 23, 2020                             Wall

    AVP-DI1900-3-US                Tue. SEP 8 – OCT 13, 2020
    Technique Course with Flexicard1 (for 16-year-olds and up)
    TMF-DI1700-1-US                Tue. APR 21 – JUN 16, 2020
    TMF-MI1700-1-US                Wed. APR 22 – JUN 17, 2020
    TMF-DO1700-1-US                Thu. APR 23 – JUL 2, 2020
    TMF-DI1700-2-US                Tue. JUN 30 – AUG 25, 2020
                                                                                          Climbing
    TMF-MI1700-2-US    Beg / Adv   Wed. JUL 1 – AUG 26, 2020     5:00 – 7:00 PM   9                  €40
                                                                                          Wall
    TMF-DO1700-2-US                Thu. JUL 2 – AUG 27, 2020
    TMF-DI1700-3-US                Tue. SEP 8 – NOV 3, 2020
    TMF-MI1700-3-US                Wed. SEP 9 – NOV 4, 2020
    TMF-DO1700-3-US                Thu. SEP 10 – NOV 5, 2020

Beg = beginners; Adv = advanced
1
    Annual fee required

38
Spring and Summer 2020

Course line-up | Healthineers

All courses offered are held in the Well-Being Room at the
Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of
Healthcare GmbH are eligible to book these courses.

    Course name /        Level   Dates                   Time             Units      Place        Fee
    Course ID
    After-Work Yoga
    AWY-DO1800-1-SB      Beg /   Thursdays APR 9         6:00 – 7:00 PM   10         KHK5 Well-   €1001
                         Adv     – JUL 2, 2020 (not on                               Being Room
                                 APR 23)
    AWY-DO1800-2-SB      Beg /   Thursdays JUL 9         6:00 – 7:00 PM   10         KHK5 Well-   €1001
                         Adv     – SEP 10, 2020                                      Being Room
    Early Bird Yoga
    EBY-DI0700-1-SB      Beg /   Tuesdays APR 7          7:00 – 8:00 AM   10         KHK5 Well-   €1001
                         Adv     – JUN 16, 2020 (not                                 Being Room
                                 on APR 21)
    EBY-DI0800-1-SB      Beg /   Tuesdays APR 7          8:00 – 9:00 AM   10         KHK5 Well-   €1001
                         Adv     – JUN 16, 2020 (not                                 Being Room
                                 on APR 21)
    EBY-MI0700-1-SB      Beg /   Wednesdays APR 8        7:00 – 8:00 AM   10         KHK5 Well-   €1001
                         Adv     – JUN 17, 2020 (not                                 Being Room
                                 on APR 22)
    EBY-MI0800-1-SB      Beg /   Wednesdays APR 8        8:00 – 9:00 AM   10         KHK5 Well-   €1001
                         Adv     – JUN 17, 2020 (not                                 Being Room
                                 on APR 22)
    EBY-DI0700-2-SB      Beg /   Tuesdays JUL 7          7:00 – 8:00 AM   10         KHK5 Well-   €1001
                         Adv     – SEP 8, 2020                                       Being Room
    EBY-DI0800-2-SB      Beg /   Tuesdays JUL 7          8:00 – 9:00 AM   10         KHK5 Well-   €1001
                         Adv     – SEP 8, 2020                                       Being Room
    EBY-MI0700-2-SB      Beg /   Wednesdays JUL 8        7:00 – 8:00 AM   10         KHK5 Well-   €1001
                         Adv     – SEP 9, 2020                                       Being Room
    EBY-MI0800-2-SB      Beg /   Wednesdays JUL 8        8:00 – 9:00 AM   10         KHK5 Well-   €1001
                         Adv     – SEP 9, 2020                                       Being Room

1
    Annual fee not required.

Beg = beginners; Adv = advanced

                                                                                                        39
Sports and Health Programs in Erlangen

Course line-up | Healthineers

All courses offered are held in the Well-Being Room at the
Karlheinz-Kaske-Strasse 5 (KHK5) address, and only employees of
Healthcare GmbH are eligible to book these courses.

 Course name /       Level   Dates                 Time                 Units     Place        Fee
 Course ID
 Meditation Course
 MK-MI1800-1-SB      Beg /   Wednesdays APR 8      6:00 – 7:00 PM       10        KHK5 Well-   €1501
                     Adv     – JUN 17, 2020 (not                                  Being Room
                             on APR 22)
 MK-DO1700-1-SB      Beg /   Thursdays APR 9 –     5:00 – 6:00 PM       10        KHK5 Well-   €1501
                     Adv     JUL 2, 2020 (not on                                  Being Room
                             APR 23)
 MK-MI1800-2-SB      Beg /   Wednesdays JUL 8      6:00 – 7:00 PM       10        KHK5 Well-   €1501
                     Adv     – SEP 9, 2020                                        Being Room
 MK-DO1700-2-SB      Beg /   Thursdays JUL 9       5:00 – 6:00 PM       10        KHK5 Well-   €1501
                     Adv     – SEP 10, 2020                                       Being Room
 Mindful Yoga during the Lunch Break
 MYM-MI1200-1-SB     Beg /   Wednesdays APR 8      12:00 – 12:30 PM     10        KHK5 Well-   €501
                     Adv     – JUN 17, 2020                                       Being Room
 MYM-MI1200-2-SB     Beg /   Wednesdays JUL 8      12:00 – 12:30        10        KHK5 Well-   €501
                     Adv     – SEP 9, 2020         PM                             Being Room

                                                   1
                                                       Annual fee not required.

                                                   Beg = beginners; Adv = advanced

40
Spring and Summer 2020

Course line-up |
Preventive health program
Possible for health insurance to cover a proportional share
of the cost – Important information

Once you've registered and paid the          Preventive health courses are booked on
annual fee for use of the Siemens Sport      a person-specific basis, and can only
and Recreation Center, you're eligible to    therefore be attended by the registered
register for courses in the preventive       person and not transferred to other users.
health program.                              It is not possible to try out preventive
                                             health courses by attending a session on
Please register for each preventive health
                                             a trial basis.
course by completing and submitting a
registration form.                           Family members and company retirees
                                             may also register for preventive health
Because these courses are certified,
                                             courses if free places are available.
Germany's statutory health insurance
providers can cover up to 75% of the         Depending on weather conditions, these
course costs in accordance with Section      courses may be held either indoors or
20, Paragraph 1 of the German Social         outdoors (please be sure to read the
Code, Book V (SGB V) provided you have       latest local postings).
attended 80% or more of the course
sessions.

Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

                                                                                       41
Sports and Health Programs in Erlangen

Course line-up | Preventive health
program

 Course name /      Level    Dates                 Time                  Units   Place 1 / 2   Fee
 Course ID
 Hatha Yoga to Re-Energize
 HYA-DO1130-1-GZ    Beg /    Thursdays APR 2       11:30 AM – 12:30 PM   12      Room 358 /    €75
                    Adv      – JUL 16, 2020 (not                                 Yin Yang
                             on APR 9 and 16)                                    Area
 HYA-DO1245-1-GZ    Beg      Thursdays APR 2       12:45 – 1:45 PM       12      Room 358 /    €75
                             – JUL 16, 2020 (not                                 Yin Yang
                             on APR 9 and 16)                                    Area
 HYA-MO1130-1-GZ    Adv      Mondays APR 20        11:30 AM – 12:30 PM   12      Room 301 /    €75
                             – JUL 13, 2020                                      Yin Yang
                                                                                 Area
 HYA-MO1245-1-GZ    Beg      Mondays APR 20        12:45 – 1:45 PM       12      Room 301 /    €75
                             – JUL 13, 2020                                      Yin Yang
                                                                                 Area

Beg = beginners; Adv = advanced

42
Spring and Summer 2020

 Course name /     Level   Dates                   Time             Units      Place          Fee
 Course ID
 Hatha Yoga to Combat Stress
 HYS-DI1800-1-VK   Beg /   Tuesdays APR 21         6:00 – 6:55 PM   10         Room 360       €65
                   Adv     – JUN 30, 2020 (not
                           on JUN 9)
 HYS-MI1645-1-VK   Beg /   Wednesdays APR 22       4:45 – 5:40 PM   10         Room 360       €65
                   Adv     – JUL 8, 2020 (not on
                           MAY 5 and JUN 10)
 HYS-DO0730-1-VK   Beg /   Thursdays APR 23 –      7:30 – 8:30 AM   10         Room 358       €65
                   Adv     JUL 9, 2020
 HYS-DO1805-1-VK   Beg /   Thursdays APR 23        6:05 – 7:00 PM   10         Daycare Cen-   €65
                   Adv     – JUL 9, 2020                                       ter

Beg = beginners; Adv = advanced

                                                                                                    43
Sports and Health Programs in Erlangen

Course line-up | Preventive health
program

 Course name /      Level   Dates               Time             Units   Place 1 / 2      Fee
 Course ID
 Running Course (Running for Beginners and Returners)
 LK-MO1700-1-CK     Beg /   Mondays APR 20 –    5:00 – 5:55 PM   10      Sports Field /   €60
                    Adv     JUN 29, 2020                                 Reichswald
                                                                         Forest
 LK-MO1900-1-MV     Beg     Mondays APR 20 –    7:00 – 8:00 PM   10      Sports Field /   €60
                            JUN 29, 2020                                 Reichswald
                                                                         Forest
 LK-MI1800-1-DW     Beg /   Wednesdays APR 29   6:00 – 7:00 PM   10      Sports Field /   €60
                    Adv     – JUL 1, 2020                                Reichswald
                                                                         Forest
 Healthy Back with and without Small-Scale Equipment
 RFK-DO1700-1-CK    Beg /   Thursdays APR 16    5:00 – 5:55 PM   12      358              €70
                    Adv     – JUL 16, 2020
 RFK-DO1900-1-SV    Beg /   Thursdays APR 16    7:00 – 7:55 PM   10      358              €65
                    Adv     – JUL 2, 2020
 RFK-MO1800-1-DW    Beg /   Mondays APR 20      6:00 – 6:55 PM   10      301              €65
                    Adv     – JUN 29, 2020
 RFK-DI1800-1-SV    Beg /   Tuesdays APR 21     6:00 – 6:55 PM   10      358              €65
                    Adv     – JUN 23, 2020
 RFK-MO1800-2-SK    Beg /   Mondays JUL 13      6:00 – 6:55 PM   10      301              €65
                    Adv     – SEP 14, 2020
 RFK-DI1800-2-SV    Beg /   Tuesdays JUL 14     6:00 – 6:55 PM   10      358              €65
                    Adv     – SEP 15, 2020
 RFK-DO1900-2-SV    Beg /   Thursdays JUL 23    7:00 – 7:55 PM   10      358              €65
                    Adv     – SEP 24, 2020
 Back Wellness
 RW-MO1730-1-MV     Beg /   Mondays APR 20      5:30 – 6:55 PM   10      Room 358         €90
                    Adv     – JUN 29, 2020
 RW-MO1730-2-MV     Beg /   Mondays JUL 13      5:30 – 6:55 PM   10      Room 358         €90
                    Adv     – SEP 14, 2020

Beg = beginners; Adv = advanced

44
Spring and Summer 2020

Course line-up | Sports and exercise
for children

Our "Sports and exercise for children"        Another goal of these courses is to gradu-
program supports children's need for          ally foster and expand the children's
movement by offering a range of courses       social skills, thereby helping them learn,
tailored to suit different age groups.        for example, to integrate in a group, to
                                              be considerate towards others, and to be
These activities promote development of
                                              patient enough to wait their turn.
children's physical capabilities and skills
such as running, climbing, skipping,
jumping and balancing, and train their
perceptiveness, coordination and sense
of balance.

Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com

                                                                                     45
Sports and Health Programs in Erlangen

Course line-up | Sports and exercise
for children1
 Course name / Course ID       Level   Dates                   Time               Units   Place 1 / 2     Fee
 Exercise, Fun and Games       *

 BSS-DI1500-1-SL (aged 4       Beg /   Tuesdays APR 7          3:00 – 3:45 PM     20      Sports Hall /   €30
 and above)                    Adv     – SEP 29, 2020                                     Sports Field
 BSS-DI1600-1-SL (aged 6       Beg /   Tuesdays APR 7          4:00 – 4:45 PM     20      Sports Hall /   €30
 and above)                    Adv     – SEP 29, 2020                                     Sports Field
 Parent-Child Gymnastics
 EKT-MI1515-1-IB (aged 15      Beg /   Wednesdays APR 1        3:15 – 4:00 PM     24      Sports Hall /   €35
 months and above)             Adv     – SEP 30, 2020                                     Sports Field
 EKT-MI1600-1-IB (aged         Beg /   Wednesdays APR 1        4:00 – 4:45 PM     24      Sports Hall /   €35
 15 months and above)          Adv     – SEP 30, 2020                                     Sports Field
 EKT-DO1515-1-MK (aged         Beg /   Thursdays APR 2         3:15 – 4:00 PM     18      Sports Hall /   €25
 15 months and above)          Adv     – SEP 24, 2020                                     Sports Field
 EKT-DO1600-1-MK (aged         Beg /   Thursdays APR 2         4:00 – 4:45 PM     18      Sports Hall /   €25
 3 and above)                  Adv     – SEP 24, 2020                                     Sports Field
 Kickboxing Fitness for Young People
 KFK-DI1500-1-AM (8- to        Beg /   Tuesdays APR 21         3:00 – 4:00 PM     13      Room 358        €30
 14-year-olds)                 Adv     – JUL 14, 2020
 Climbing for Young People
 KLK-DI1400-1-US (10 to        Beg /   Tuesday APR 14          2:00 – 4:00 PM     4       Climbing Wall   €40
 15-year-olds)                 Adv     – Friday APR 17, 2020
 KLK-SA1400-1-US (6 to         Beg /   Saturday APR 18,        2:00 – 4:00 PM     1       Climbing Wall   €10
 10-year-olds)                 Adv     2020
 KLK-DI1400-2-US (10 to        Beg /   Tuesday JUN 2           2:00 – 4:00 PM     4       Climbing Wall   €40
 15-year-olds)                 Adv     – Friday JUN 5, 2020
 KLK-SA1400-2-US (6 to         Beg /   Saturday JUL 11,        2:00 – 4:00 PM     1       Climbing Wall   €10
 10-year-olds)                 Adv     2020
 KLK-SA1600-1-US (10 to        Beg /   Saturday JUL 11,        4:00 – 6:00 PM     1       Climbing Wall   €10
 15-year-olds)                 Adv     2020

 KLK-MO1400-1-US (10 to        Beg /   Monday JUL 27           2:00 – 4:00 PM     5       Climbing Wall   €50
 15-year-olds)                 Adv     – Friday JUL 31, 2020
 Dancing with Baby New!
 TMB-DO1000.1-EH (up           Beg /   Thursdays APR 23        10:00 – 11:00 AM   12      Room 301        €35
 to and including 15 months)   Adv     – JUL 23, 2020

       Beg = beginners; Adv = advanced | 1 Annual fee not required
46     *
           From 4:00 to 4:45 PM only during the school holidays, for all age groups
Spring and Summer 2020

Additional activities | Workshops

In addition to our regular course line-up,   Our workshops are generally suitable for
we offer thematic workshops.                 participants at the beginner and ad-
                                             vanced level, provided no particular
These events give you the opportunity to
                                             instructions or restrictions are noted.
acquire specialized knowledge on specific
topics, and to get to know and try out       It's not necessary to pay any annual fee to
new sports and leisure activities.           participate in these workshops.

Contact:                                                                      O   P
                                                                           SH
Health Promotion                                                      O RK
                                                                    W       H
Phone: +49 (0)9131 17-44010                                              RC
sportzentrum.hr@siemens.com                                          SEA

                                                                                      47
Sports and Health Programs in Erlangen

Additional activities | Workshops1

 Work-   Course name        Level   Dates                   Time              Units   Place 1 / 2       Fee
 shop
 1       Aroha - Total      Beg /   Wednesday AUG           7:00 – 9:00 PM    1       Room 258/59 /     €15
         Body Training in   Adv     5, 2020                                           Sports Field
         3/4 Time
 2       Archery            Beg     Saturday MAY 23,        10:00 AM          1       Sports Field /    €25
                                    2020                    – 1:00 PM                 Rest Area
                                                                                      (Quiet Zone)
 3       E-Mountain Bike    Beg /   Sunday JUN 28,          10:00 AM          1       Meeting point:    €30
         Technique Course   Adv     2020                    – 2:00 PM                 Sports grounds
         and Ride NEW
 4       Meditation NEW!    Beg /   Saturday MAY 2,         9:00 AM           1       Room 301          €50
                            Adv     2020                    – 5:00 PM
 5       Meditation NEW!    Beg /   Sunday JUN 14,          9:00 AM           1       Room 301          €50
                            Adv     2020                    – 5:00 PM
 6       Mobility vs.       Beg /   Saturday MAY 16,        12:00 – 5:00 PM   1       Room 360 / Yin    €35
         Flexibility        Adv     2020                                              Yang Area
 7       Mountain Bike      Beg     Saturday APR 25,        2:00 – 6:00 PM    1       Meeting point:    €30
         Technique                  2020                                              Sports grounds
         Course and Ride
 8       Mountain Bike      Adv     Sunday JUN 21,          10:00 AM          1       Meeting point:    €35
         Technique                  2020                    – 3:00 PM                 Altdorf Railway
         Course and Ride                                                              Station
 9       Mountain Bike      Adv     Saturday SEP 26,        10:00 AM          1       Meeting point:    €35
         Technique                  2020                    – 3:00 PM                 Altdorf Railway
         Course and Ride                                                              Station

                                                       Beg = beginners; Adv = advanced
                                                       1
                                                           Annual fee not required.

48
Spring and Summer 2020

 Work-   Course name        Level   Dates          Time             Units   Place 1 / 2      Fee
 shop
 10      Yin Yoga Taster    Beg /   Saturday       3:30 – 5:00 PM   1       Room 301         €15
         Course             Adv     MAY 16,
                                    2020
 11      Stretch & Roll &   Beg /   Saturday       2:00 – 5:00 PM   1       Room 301 /       €20
         Relax              Adv     APR 4, 2020                             Sports Field
 12      Stretch & Roll &   Beg /   Saturday JUL   2:00 – 5:00 PM   1       Room 301 /       €20
         Relax              Adv     4, 2020                                 Sports Field
 13      Stretch & Roll &   Beg /   Saturday SEP   2:00 – 5:00 PM   1       Room 301 /       €20
         Relax              Adv     19, 2020                                Sports Field
 14      Strong and         Beg     Friday MAY     2:00 – 4:30 PM   1       Room 301         €20
         Dance by Zumba             15, 2020
         (Part 1) New!
 15      Strong and         Adv     Saturday       3:00 – 5:30 PM   1       Room 358         €20
         Dance by Zumba             MAY 16,
         (Part 2) New!              2020
 16      Yoga for Your      Beg /   Saturday       10:30 AM         1       Room 301 / Yin   €35
         Back               Adv     APR 25,        – 3:00 PM                Yang Area
                                    2020
 17      Circuit Power      Adv     Saturday       2:00 – 5:00 PM   1       Room 358         €25
         Workout with               APR 25,
         Small Equipment            2020
         NEW!

Beg = beginners; Adv = advanced

                                                                                                   49
Sports and Health Programs in Erlangen

Additional activities | Talks

The Erlangen Health Promotion Team is
also offering the following special talks
which can provide you with tips for
keeping healthy and fit.

 Talk topic                           Days and      Time                Place           Speaker
                                      times
 Staying Young through Nutrition      Wednesday,    5:30 – 7:00 PM      Room 258        Michael Maier
 4.0 / Intermittent Fasting           APR 22,
                                      2020
 Healthy Harmony of the Body,         Wednesday,    6:00 – 8:00 PM      Room 258        Yan Yan Zhao
 Mind and Spirit in the Context of    MAY 20,
 Traditional Chinese Medicine (TCM)   2020
 Success though Sleeping –            Wednesday,    6:00 – 7:30 PM      Room 258        PD Dr. Simon
 Improving the Quality of Your        JUL 1, 2020                                       von Stengel
 Sleep and Fitness to Perform

The event times indicated already include approximately 30 minutes questions and discussion
following the speaker's talk.

                                                    Contact:
                                                    Health Promotion
                                                    Phone: +49 (0)9131 17-44010
                                                    sportzentrum.hr@siemens.com

                                                    Registration:
                                                    Please register your intention to
                                                    attend any one of these talks by
                                                    email to:
                                                    sportzentrum.hr@siemens.com

50
Spring and Summer 2020

Additional activities |
Fitness diagnostics

We offer you fitness diagnostics capabili-         These fitness diagnostics include the
ties in cooperation with the Institute of          following tests, which can be booked
Medical Physics (IMP) at the University of         individually or as combined package.
Nuremberg-Erlangen.
                                                   Please make an appointment in advance
                                                   to have any of these test measurements
                                                   performed.

 Type                         Time required        Cost               Remarks
 1. Lactate threshold         25 – 50 minutes      €50 (field test)   The field test is performed on
 measurement                  per test (3 – 6      €70 (ergometer/    the 400m running track
 To determine training        measurements)        treadmill)         (minimum number of
 intensity ranges                                                     participants is 2 persons)
 2. Back check                approx. 20 minutes   €35                Muscle function test for
 Strength measurements for    per test                                shortened muscle groups
 back, abdomen and lateral                                            also available on request
 core muscles
 3. Balance test              approx. 5 minutes    €12                Including evaluation and
                                                                      coordination tips

Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com

                                                                                                   51
Sports and Health Programs in Erlangen

Additional activities |
Fitness diagnostics

    Type                       Time required        Cost                       Remarks
    4. Body analysis           approx. 5 minutes    €15                        Including evaluation
    measurement                per measurement                                 and explanation
    Fat, muscle and water      and consultation
    percentages
    5. IPN1 endurance          10 - 25 minutes      €30
    test on the ergometer
    To determine intensity
    ranges
    Package offer              approx. 60 minutes   €80 (4 measurements)       All measurements to
    Comprising test measure-                        €20 surcharge for use of   be performed on a
    ments 1 through 4                               ergometer/treadmill        single day if possible
    (as field tests)

1
 IPN is the Institut für Prävention und Nachsorge
(Institute for Prevention and Aftercare) in Co-
logne, Germany

                                                    Contact:
                                                    Bernd Eigner
                                                    Phone: +49 (0)9131 17-44010
                                                    bernd.eigner@siemens.com

52
Spring and Summer 2020

Additional activities |
Personal training

In our personal training sessions, you're
coached one-on-one by our qualified
trainers. The process always begins with
an in-depth conversation. We then pro-
duce a training program based on your
own specific needs, and accompany and
support your efforts to achieve your
defined fitness goals. If you wish, per-
sonal training can also be combined with
nutritional advice and/or fitness diagnos-
tics.
The benefits for you:
• Determining your specific needs and
  training goals
• Flexible scheduling of personal training
  sessions
• Targeted and monitored
  execution of training exercises

Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com

                                                                53
Sports and Health Programs in Erlangen

Team events |
We'll partner with you!

Are you planning a team or departmental     Contact:
event, and looking to include a special
                                            Events at the Erlangen
program of physical activities, but don't
                                            Sport and Recreation Center
know the right                              Komotauer Strasse 2-4
venue?                                      91052 Erlangen
We'll gladly support you and organize a
                                            David Wägner
unique event at our Erlangen Sport and      Phone: +49 (0)9131 17-44010
Recreation Center, personally tailored to   david.waegner@siemens.com
your requirements.                          sportzentrum.hr@siemens.com

The diverse and versatile infrastructure    Events with HP support at
available at the Erlangen Sport and         your own premises
Recreation Center, including seminar
rooms, sports and training rooms and        Angelika Huttner
                                            Phone: +49 (0)173 4223752
areas, outdoor greenspace, and restau-
                                            angelika.huttner@siemens.com
rant services, offer a wide range of        health-promotion.hr@siemens.com
options for hosting events of all kinds.
Alternatively, we'd be delighted to help
you hold an event on your own premises.

54
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