Sports and Health Programs in Erlangen. Living health to the full - Siemens
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Sports and Health Programs
in Erlangen.
Living health to the full.
Fall and Winter
October 1, 2020 – March 31, 2021
intranet.siemens.com/health-promotion
Sports and Health Programs in Erlangen
Sports and Health
Programs in Erlangen.
Living health to the full.
Contents
Foreword 03
Health Management
Contacts 09
Health Promotion
Topics and organization 10
Nationwide programs 11
Sports and health program for trainees 12
Active breaks13
Pro-health activities at work 14
Course Program
Program overview 16
Important information 18
Basic program 19
Strength room schedule 25
Additional program 27
Climbing courses 33
Preventive health program 34
Online program 40
Other Activities
Workshops 42
Fitness diagnostics 45
Personal training 47
Team events 48
Fun & Activity Days 50
Seminars and workshops 51
Sport and Recreation Center 52
Information on facility use and fees 57
Guide to registration 58
Room plan 60
2
Fall and Winter 2020-2021
Greeting from Location Management
Siemens AG
The programs offered by our Sport and
Recreation Center create additional
opportunities for Siemens employees to
get involved in sports and exercise.
The programs of activities offered online
or in person at the Center have proven to
be an important component of our re-
gional health management efforts,
particularly in recent months.
This is why we look forward this year
especially to a richly diverse palette of
programs over the fall and winter sea-
sons. So come join the fun and do your
health some good!
Warm regards,
Kathy von Kollrepp-Knott
Kathy von Kollrepp-Knott
Head of HR at ERL G
Siemens AG
3
Sports and Health Programs in Erlangen
Greeting from the Managing Board
Siemens Healthineers AG
Dear colleagues, I encourage you to make use of this wide
range of activities, which are also open to
The ongoing COVID-19 pandemic under-
your spouse or partner. In times like
scores yet again just how precious our
these, it's especially important for us to
health is to each and every one of us is.
stay healthy and strengthen ourselves
Regular physical activity is absolutely vital
physically and mentally, invigorating our
to maintaining good health and our
immune system as well.
general well-being. I'm therefore delight-
ed that we're once again able to offer an Here's wishing you lots of fun and fulfill-
attractive program of sports and recre- ment with this year's program: please
ational activities for fall and winter 2020, stay healthy and fit!
some of which will be offered online.
Best regards,
Dr. Christoph Zindel
Member of Managing Board
Siemens Healthineers AG
4
Fall and Winter 2020-2021
Greeting from Location Management
Siemens Gas and Power GmbH & Co. KG
Dear Siemens Energy colleagues, We're convinced that efforts to sustain-
ably promote good health among our
The coronavirus pandemic and its im-
employees will only succeed if all health-
pacts continue unabated. Even if life for
related measures and initiatives are
everyone in Germany is steadily returning
integrated effectively. Thanks to our
to a certain normalcy, we're still a long
personal "affinity" to health management
way from being able to live and work as
and physical proximity to the Siemens
we are accustomed to: COVID-19 has
Sport and Recreation Center, we're able
fundamentally altered our society and
to offer you the best possible framework
the daily lives of all of us. Any yet, it isn't
for promoting and maintaining good
just since the onset of the coronavirus
health. We thereby help everyone to
pandemic that your health and safety
sustainably promote and improve their
have been our top priority.
health. So we encourage you to take
This is why we want to continue offering advantage of the Sport and Recreation
you a standardized, systematic and goal- Center's programs, as even after the
driven approach to health management spinoff of Siemens Energy you are still
that challenges, supports, educates and fully entitled to take part in all sports
trains you. After all, good health is the and recreational activities offered by
single most important asset each of us Siemens in Erlangen.
has – something we need to protect and
foster.
Martin Zimmermann
Head of Human Resources,
South Germany,
Siemens Gas and Power
GmbH & Co. KG
5
Sports and Health Programs in Erlangen
Greeting from Location Management
Siemens Mobility GmbH Erlangen
Dear colleagues, I warmly urge you to explore and enjoy
this wide range of recreational opportuni-
Especially in these difficult times, sup-
ties. I wish each and every one of you an
porting leisure activities among employ-
athletically active fall and winter season:
ees that promote their good health is just
your good health is dear to all of us!
as vital to our operational health man-
agement as designing our work to be All the best,
fully compatible with occupational health Albrecht Neumann
and safety needs.
This is why the team at the Siemens
Sport and Recreation Center have once
again put together a diverse range of
courses and sports activities in their
program for fall and winter 2020 that can
be safely held while fully complying with
all requirements for protecting employees
against COVID-19 infection.
Albrecht Neumann
Location Management Spokesperson
Siemens Mobility GmbH Erlangen
6
Fall and Winter 2020-2021
Greeting from the management of
the Sport and Recreation Center
Siemens AG
Dear colleagues, Crisis Management Team to safeguard
your health as best as possible! We've
For many Siemens employees, the com-
greatly reduced the numbers of partici-
pany's Sport and Recreation Center in
pants allowed in take part in any course
Erlangen has long been not just a venue
held in the sports and exercise spaces of
for exercising and sports, but also a hub
the Center's facilities. Physical distancing,
for meeting and maintaining social
hygiene and courteous consideration for
contacts. The facility is an important
one another are expected to be observed
gathering place for sharing times with
as a matter of course. We've included a
colleagues and friends and promoting
broad number of online courses in our
good health, especially now when the
program for everyone who, by personal
coronavirus pandemic has changed so
choice, doesn't wish to attend activities
much in our lives. Research has proven
on site at the Center. Now more than
that social interaction and regular exer-
ever, we hope that you'll take advantage
cise are important factors for strengthen-
of our broadly scoped program and enjoy
ing our immune system. Our safety and
benefiting your health.
protection policies at the Center have
been coordinated and agreed with the Keep well and fit!
Gerhard Zapf
Manager of the Sport and
Recreation Center Siemens AG
7
Sports and Health Programs in Erlangen
Sports and Health Programs in
Erlangen
Introduction
We all spend a major portion of our life at to offer employees 1, their family members
work. So what could make better sense and company retirees extensive programs
than to shape our working environment of sports and health activities at the
so that it promotes good health and Siemens Sport and Recreation Center in
improves our fitness. Erlangen that focus on everything from
health promotion and exercise
Our workplace programs of sports and
to relaxation and nutrition.
recreational activities help you to become
more active and do something truly
beneficial for your health. We consult
with the experts at our Medical Services
(MS) and Social Counseling (SC) units to
optimize our programs and create a
holistic health management package.
We also cooperate with our partner, the
Freizeitgemeinschaft Siemens Erlangen e.V.,
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For reasons of simplicity and readability, references to persons or groups of persons in these
texts are understood to always refer equally to male, female and diverse individuals, irrespective
of their gender.
8
Fall and Winter 2020-2021
Health Management
Contacts
We are your points of contact for all Cooperation Partner SBK
corporate health promotion efforts of Ongoing close coordination with the
Siemens AG in Erlangen: Siemens health insurance provider SBK
makes it possible to subsidize appropri-
Gerhard Zapf
ately certified courses. SBK will be happy
Manager of Siemens Sport and Recre-
to contribute financially to paying for
ation Center
your department's workplace program
Phone: +49 (0)173 3571994
subject to agreement.
zapf.gerhard@siemens.com
SBK Office
Health Promotion Team /
Phone: +49 (0)9131 40083-0
Office
erlangen@sbk.org
Room 220
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
9
Sports and Health Programs in Erlangen
Health Promotion
Living health to the full
Promoting and maintaining good health, Health promotion activities in Germany
fitness to perform, and quality of life –
• Health seminar
this is our aspiration!
• Conventional health training program
We support efforts by employees and
managers to explore and embrace • Compact health training 11+3 program
healthy ways of living and working, and
• Health training with childcare
simultaneously establish conditions that
foster robust health among staff.
See Page 11 for more details
Our Health Management Team collabo-
rates with internal and external partners Pro-health activities at work
to strengthen employees' sense of per-
• G.A.P. healthy & fit at work
sonal responsibility and self-reliance and
their ability to sustainably integrate what • Active breaks
they've learned into their daily routines.
• Multiplier training (scouts and control-
Our holistic approach encompassing lers)
components for promoting physical
• Personalized workplace-based exercise
exercise, healthy eating habits and
training
mental well-being as well as preventive
activities for creating a healthy working • Healthy @ Siemens office
environment contributes significantly to
See Pages 13–15 for more details
strengthening each individual employee
and thereby the entire company. Events
• Health & Safety Days
• Health talks, presentations and work-
shops
• Company team run
See Page 48 for more details
Additional local events and initiatives are
announced by the Health Working Groups
10Fall and Winter 2020-2021
Health promotion activities
in Germany
Health Promotion | Living health to the full
Our holistic approach
consists of three basic modules:
Promoting physical exercise – Healthy
eating habits – Mental well-being for
which we offer a program of opportuni-
ties tailored to different circumstances
and timeframes:
Health seminar:
4 days
Compact health training 11+3 program:
11 days + a 3-day refresher seminar after
approx. 6 months
Conventional health training program:
22 days
Health training with child care:
22 days
Contact:
Health seminar
Gabriele Walz
Phone: +49 (0)9131 17-44840
Health training program
Gundi Fink
Phone: +49 (0)9131 17-44842
health-promotion.hr@siemens.com
11Sports and Health Programs in Erlangen
Healthy at work –
from the outset!
Health Promotion | Sports and health program for trainees
One particular focus of Health Promotion
and the trainee management team is to
assist, support and promote the younger
generation right from the start.
In addition to the regular, diverse program
of sports and recreational exercise at their
disposal, trainees can also use the Sport
and Recreation Center for their own per-
sonal workouts.
What's more, the company's Medical
Services, Social Counseling and SBK health
insurer offer informational opportunities in
hygiene, social topics, relaxation, ergonom-
ics and nutrition.
Contact:
Stefan Lohrey
Phone: +49 (0)9131 17-44010
stefan.lohrey@siemens.com
12Fall and Winter 2020-2021
Active breaks
Health Promotion | Pro-health activities at work
Use your breaks effectively and enhance General conditions:
your well-being.
• Number of participants: 5 – 20 persons
Your active breaks might look some- per unit
thing like this:
• Duration: approx. 10 – 15 minutes
• Gentle loosening-up and stretching
• Location: at your workplace or in a
exercises
nearby room
• Brief relaxation exercises to help you
We'll gladly design your active breaks for
switch off
you in line with your department and/or
• Simple strengthening and coordination team's own ideas and wishes.
exercises that are fun and which you
can do on your own
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
13Sports and Health Programs in Erlangen
G.A.P. healthy & fit at work
Health Promotion | Pro-health activities at work
The "Healthy & fit in the workplace" Wherever possible, these training units
program is suitable for both office set- always take place directly at your work-
tings and manufacturing and production place with an eye to enabling you to
environments. optimally apply what you've learned
directly to your own professional activities.
A custom-fit training program is devel-
This can reduce any stress that arises and
oped on the basis of a comprehensive
inject ideas and suggestions for pursuing
analysis of individual needs to promote
work habits and routines that help you stay
and sustain the good health of all em-
fit and healthy.
ployees. The purpose of these training
sessions is to enhance awareness among We are happy to advise and give you
employees of their own posture and useful tips on the best and healthiest
movement, and of the personal resources ways of sitting or standing at your desk
at their disposal. that incorporate movement.
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
14Fall and Winter 2020-2021
Healthy @ Siemens Office –
We're here to support you!
Health Promotion | Pro-health activities at work
Has your department recently moved
into a Siemens Office environment, or are
you already working in the new offices?
While these new offices involve certain
changes for employees, they also offer
new opportunities.
We'll be happy to advise you on promot-
ing good health in your Siemens Office,
such as:
• How best to use office furnishings and
equipment to promote good health
• Exercising and relaxation techniques,
and
• Team-building measures.
Contact:
Markus Schott
Phone: +49 (0)174 1524745
health-promotion.hr@siemens.com
15Sports and Health Programs in Erlangen
Program overview*
The programs of the Sport and Recreation Center at a glance
Once you've registered and paid the
annual fee for use of the Siemens Sport
and Recreation Center, you're eligible to
No registration with the Sport and Recreation
take part in any activity included in the Center required
basic program. Having paid your annual • Free of charge
fee, you can attend any of the offered
weekly courses without having to com-
plete and submit any additional course
registration. The fee likewise covers your
use of the strength room, cardio room
and the facility's outdoor grounds, includ- No registration with the Sport and Recreation
ing the beach area, the outdoor fitness Center required
• Fee required for online course
circuit and running tracks.
• Workshop fee required
You can also register to take other cours- • Course fee required
es from the Additional Program and
Preventive Health Program, requiring
payment of a course fee. Besides these
additional courses in a diverse range of
disciplines and the certified preventive
health courses (subsidized by the statu-
Requires registration with the Sport and Recre-
tory health insurance providers), climb- ation Center
ing courses are also available. You have • Annual fee required
to register separately for these courses, • Course fee required
and the number of course participants is
limited.
Thematic workshops and special activities
such as fitness diagnostics, personal
training, sports and exercise for children, Requires registration with the Sport and Recre-
and team events are also all available for a ation Center
• Annual fee required
separate fee (but which don't require
payment of the general annual fee).
What's more, our newly developed series
of online fitness courses offer opportuni-
ties for healthy exercise wherever you
wish to join in. Talks on topics of current *Please note that, owing to the coronavirus
interest and our weekly Open Sundays pandemic, not all courses and activities will take
round off these program activities. place this fall and winter on a regular basis.
16Fall and Winter 2020-2021
Activities
free of charge
• Talks
• Open Sundays1
Online program
• Various
fitness courses2
Workshops
• Thematic workshops
Special programs
• Sports and exercise courses for children1
• Fitness diagnostics
• Personal training
• Team events
• Seminar rooms
Additional program and preventive health program
• Fitness and
preventive health courses
focusing on a wide range of disciplines
that are open to a restricted number of
participants and require separate registration
• Climbing courses
Basic program
• Basic courses requiring no separate registration
• Strength room
• Cardio room
• Outdoor grounds
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010 1
Expected to restart in summer 2021
sportzentrum.hr@siemens.com 2
Available to participants anywhere
17Sports and Health Programs in Erlangen
Course line-up |
Important information
• Courses may be held outdoors if the • Please remember that participation in
weather permits. Please read the all courses and the use of all facilities
notices posted in the reception area! at the Sport and Recreation Center is
at the user's own risk and counts as
• You'll find a brief description of every
leisure time.
course and workshop on our Internet
website. Please observe the facility rules and
regulations posted in the entrance foyer
• Anyone wishing to take part in courses
of Siemens' Sport and Recreation Center.
marked as "Adv" for "advanced" or as
"high-intensity" ("Sehr intensiv" in
German) must ensure they are ad-
equately fit to do the course. We advise
anyone unsure about their own suit-
ability to first consult a physician. Our
trainers are authorized to exclude any
course participants who the trainer
objectively believes is running the risk
of damaging their health or over-exert-
ing themselves physically.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
18Fall and Winter 2020-2021
Course line-up | Basic program
These courses are all included in the annual fee
Once you've registered and paid the an- Basic courses may be canceled at short
nual fee for use of the Siemens Sport and notice due to staffing reasons. Announce-
Recreation Center, you're eligible to take ments about any cancellations of course
part in any activity included in the basic sessions will be posted on the information
program. board in the entrance foyer of the Sport
and Recreation Center.
Having paid your annual fee, you can
attend any of the offered weekly courses If a session you wished to attend is can-
without having to complete and submit celed, feel free to select an alternative
any additional course registration. Depend- session from the basic program.
ing on weather conditions, these courses
may be held either indoors or outdoors
(please be sure to read the latest local
postings).
You're also free to use the strength room,
cardio room, outdoor grounds and beach
area, the outdoor fitness circuit and run-
ning tracks at any time when they aren't
being used for scheduled courses or
events. Please consult the locally posted
course and event schedules for details.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
19Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Monday
8:30 – 9:15 AM Fitness OCT 1, 2020 – Beg / Fitness Sports Hall
Gymnastics MAR 31, 2021 Adv
9:30 – 10:15 AM Functional Beg / Back / Core / Sports Hall
OCT 1, 2020 –
Gymnastics / Adv Relaxation
MAR 31, 2021
Relaxation
9:30 – 10:15 AM Outdoor Exercise OCT 1, 2020 – Beg / Fitness Sports Field
for Senior Citizens MAR 31, 2021 Adv
10:15 – 11:15 AM Nordic Walking OCT 1, 2020 – Beg / Stamina Sports Field /
Group MAR 31, 2021 Adv Reichswald Forest
4:00 – 4:55 PM Qi Gong OCT 1, 2020 – Beg / Relaxation Room 258/259
MAR 31, 2021 Adv Sports Field / Rest
Area (Quiet Zone)
4:15 – 5:00 PM Fitness OCT 1, 2020 – Beg / Fitness Sports Field
Gymnastics MAR 31, 2021 Adv
4:30 – 4:55 PM Abs Killer OCT 1, 2020 – Adv Core Sports Hall B&C /
MAR 31, 2021 Yin Yang Area
5:00 – 5:55 PM Tai Chi Beijing OCT 1, 2020 – Beg / Relaxation Room 258/259 /
Form MAR 31, 2021 Adv Sports Field / Rest
Area (Quiet Zone)
6:00 – 6:55 PM Winter Workout OCT 1, 2020 – Beg / Fitness Sports Field
MAR 31, 2021 Adv
7:00 – 7:50 PM Step Aerobics OCT 1, 2020 – Adv Stamina Sports Hall C
MAR 31, 2021
Beg = beginners; Adv = advanced
20Fall and Winter 2020-2021
Time Course name Dates Level Focus Place 1 / 2
Tuesday
8:00 – 8:45 AM Functional OCT 1, 2020 – Beg / Back / Core / Sports Hall A
Gymnastics MAR 31, 2021 Adv Fitness
9:00 – 9:50 AM Fitness OCT 1, 2020 – Beg / Fitness Sports Hall A
Gymnastics MAR 31, 2021 Adv
4:00 – 4:45 PM Functional OCT 1, 2020 – Beg / Back / Core / Sports Hall
Gymnastics MAR 31, 2021 Adv Fitness Sports Field
4:00 – 4:50 PM Qi Gong OCT 1, 2020 – Beg / Relaxation Room 358 /
MAR 31, 2021 Adv Sports Field
5:00 – 5:45 PM Functional OCT 1, 2020 – Beg / Back / Core / Sports Hall
Gymnastics MAR 31, 2021 Adv Fitness Sports Field
5:00 – 5:45 PM Winter Workout OCT 1, 2020 – Beg / Fitness Sports Field
MAR 31, 2021 Adv
6:00 – 6:50 PM Tai Chi – Long OCT 1, 2020 – Beg / Relaxation Room 258 /
Form MAR 31, 2021 Adv Sports Field /
Rest Area (Quiet
Zone)
6:00 – 7:00 PM Walking Group OCT 1, 2020 – Beg / Stamina Sports Field /
MAR 31, 2021 Adv Reichswald Forest
Beg = beginners; Adv = advanced
21Sports and Health Programs in Erlangen
Course line-up | Basic program
Time Course name Dates Level Focus Place 1 / 2
Wednesdays
8:00 – 8:50 AM Core Stabilization OCT 1, 2020 – Beg / Back / Core / Sports Hall A
Training MAR 31, 2021 Adv Fitness
9:00 – 9:50 AM Fitness Gymnastics OCT 1, 2020 – Beg / Fitness Sports Hall B&C /
MAR 31, 2021 Adv Sports Field
9:30 – 10:15 AM Outdoor Gymnastics OCT 1, 2020 – Beg / Fitness Sports Field
for 50+ MAR 31, 2021 Adv
10:15 – 11:00 AM Latex Band OCT 1, 2020 – Beg / Back / Core Sports Field
Exercises MAR 31, 2021 Adv
10:15 – 11:15 AM Gymnastics for OCT 1, 2020 – Beg / Relaxation Sports Hall A /
Relaxation with Qi MAR 31, 2021 Adv Sports Field
Gong
5:00 – 5:45 PM Fit & Fun OCT 1, 2020 – Beg / Stamina Sports Hall A
Aerobics MAR 31, 2021 Adv
6:00 – 7:30 PM Nordic Walking OCT 1, 2020 – Beg / Stamina Sports Field /
Group MAR 31, 2021 Adv Reichswald Forest
Beg = beginners; Adv = advanced
22Fall and Winter 2020-2021
Time Course name Dates Level Focus Place 1 / 2
Thursdays
9:15 – 10:00 AM Women's Fitness OCT 1, 2020 – Beg / Fitness Sports Hall /
Training MAR 31, 2021 Adv Sports Field
4:00 – 4:45 PM Fitness Gymnastics OCT 1, 2020 – Beg / Fitness Sports Field
MAR 31, 2021 Adv
Friday
8:00 – 8:45 AM Spinal Column OCT 1, 2020 – Beg / Back / Core Sports Hall
Gymnastics MAR 31, 2021 Adv
9:00 – 9:45 AM Spinal Column OCT 1, 2020 – Beg / Back / Core Sports Hall
Gymnastics MAR 31, 2021 Adv
10:00 – 10:45 AM Outdoor Exercise OCT 1, 2020 – Beg / Fitness Sports Field
for Senior Citizens MAR 31, 2021 Adv
Beg = beginners; Adv = advanced
23Sports and Health Programs in Erlangen
Course line-up | Basic program
Strength Room / Cardio Room / Running Tracks
Strength Room with TechnoGym training equipment and Dr. Wolff Rückenstraße
(See Strength Room booking schedule for times of use)
Use of this equipment is only permitted with a towel and clean sports shoes
Monday Cardio Room with four ergometers, three cross-trainers and one rowing
– Friday ergometer for use at any time
Use of this equipment is only permitted with a towel and clean sports shoes
Four different outdoor Running Tracks (500-870 meters) with 100-meter markings
Bark mulch track measuring 1,100 meters in length
Please note: The Cardio Room is closed
this winter. A tent is provided on the
outdoor grounds (behind the beer gar-
den) where you can train on a number
of various cardio workout machines.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
24Fall and Winter 2020-2021
Strength Room schedule
Sport and Recreation Center
Strength Room Employees All members
Opening Hours
Monday – Friday 7:00 AM – 9:00 PM 9:00 AM – 3:45 PM
Saturday 7:00 AM – 5:45 PM
Sunday 9:00 AM – 4:45 PM
Staffed opening hours
Monday 6:00 – 6:45 PM
Preventive Muscle Training (by registration only; see the course description
online)
Tuesday 5:00 – 5:45 PM
Preventive Muscle Training (by registration only; see the course description
online)
Notes:
Please note: This winter a new work-
out area has been set up for free • No free training is allowed during the
(non-supervised) strength training in times when staffed training is sched-
a partially sheltered outdoor space uled. Free training is allowed at all
next to the climbing wall. other times.
• Free training is only permitted to
persons who register by entering their
name in a list posted on site. Please
observe the related rules and instruc-
tions posted in the strength room!
• The rules governing use of the strength
room (part of the Sport and Recreation
Center's rules and regulations) shall be
observed at all times.
25Sports and Health Programs in Erlangen
Course line-up | Basic program
Day Time Recreational sport Place
Recreational Sporting and Ball Game Events
These activities are intended exclusively for recreational players and cannot be used by SGS club
players. Personnel may take part in these activities any time they wish.
Monday 8:00 AM – 3:30 PM Table tennis for recreational players TT Room
10:30 AM – 12:30 PM Fist ball for recreational seniors Sports Hall
Tuesday 8:00 AM – 10:00 PM Table tennis for recreational players TT Room
Wednesday 8:00 AM – 3:30 PM Table tennis for recreational players TT Room
Thursday 8:00 AM – 10:00 PM Table tennis for recreational players TT Room
Friday 8:00 AM – 3:30 PM Table tennis for recreational players TT Room
Saturday 8:00 AM – 12:00 PM Badminton for recreational players Sports Hall
1:00 – 5:30 PM Table tennis for recreational players TT Room
Sunday 9:00 AM – 4:30 PM Table tennis for recreational players TT Room
Note:
Table tennis: Retirees for a maximum of 4 players only at 2 tables, 50 minutes playing time, followed by
10-minute break to air the space.
Note:
The above recreational sports schedule
does not apply on SGS game days and
when special events are held. Please check
with the reception desk beforehand.
26Fall and Winter 2020-2021
Course line-up | Additional program
Requiring separate registration and extra fee –
Important information
Once you've registered and paid the
annual fee for use of the Siemens Sport
and Recreation Center, you're eligible to
register for courses included in the Addi-
tional Program.
Additional courses are person-specific
and cannot be transferred to other par-
ticipants. It is not possible to try out any
additional course by attending a session
on a trial basis.
Family members and company retirees
may also register for additional courses if
free places are available.
Depending on weather conditions, these
courses may be held either indoors or
outdoors (please be sure to read the
latest local postings).
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
27Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
bodyART
BA-MO1815-1-YZ Beg / Mon OCT 12, 2020 – 6:15 – 7:10 PM 20 Sports Hall A / €50
Adv MAR 8, 2021 Sports Field
Bodyforming
BF-DI1800-1-AS Beg / Tue OCT 13, 2020 – 6:00 – 6:50 PM 20 Sports Hall B €50
Adv MAR 21, 2021
BF-MI1800-1-VK Beg / Wed OCT 14, 2020 – 6:00 – 6:55 PM 20 Room 301 €50
Adv MAR 17, 2021
Cycling & Core
CC-DI1130-1-BE Beg / Tue OCT 13, 2020 – 11:30 AM – 12:45 PM 20 Room 358 €60
Adv MAR 9, 2021
deepWORK
DW-DO1800-1-CH Beg / Thu OCT 8, 2020 – 6:00 – 6:50 PM 20 Room 301 / €60
Adv MAR 11, 2021 Sports Field
DW-MO1700-1-BE Beg / Mon OCT 12, 2020 – 5:00 – 5:55 PM 20 Sports Hall C / €60
Adv MAR 8, 2021 Sports Field
Functional Core Training
FCT-MO1900-1-CK Beg / Mon OCT 12, 2020 – 7:00 – 7:50 PM 20 Room 301 / €50
Adv MAR 8, 2021 Sports Field
Functional Outdoor Training
FOT-MI1800-1-LD Beg / Wed OCT 7, 2020 – 6:00 – 6:45 PM 20 Outdoor €40
Adv MAR 10, 2021 Fitness Circuit
FOT-DO1700-1-LD Beg / Thu OCT 8, 2020 – 5:00 – 5:45 PM 20 Outdoor €40
Adv MAR 11, 2021 Fitness Circuit
Dumbbell training
HT-MO2000-1-BE Adv Mon OCT 12, 2020 – 8:00 – 8:55 PM 20 Room 358 €60
MAR 8, 2021
Indoor Cycling
IC-DO2000-1-SV Adv Thu OCT 8, 2020 – 8:00 – 8:55 PM 20 Room 358 €60
MAR 11, 2021
IC-MI2015-1-BS Beg / Wed OCT 28, 2020 – 8:15 – 9:15 PM 20 Room 358 €65
Adv MAR 31, 2021
Beg = beginners; Adv = advanced
28Fall and Winter 2020-2021
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Jumping Fitness
JF-DO1700-1-CB Adv Thu OCT 8, 2020 – 5:00 – 5:55 PM 20 Sports Hall A €60
MAR 11, 2021
JF-DO1800-1-LD E Thu OCT 8, 2020 – 6:00 – 6:50 PM 20 Sports Hall A €60
MAR 11, 2021
JF-DO1900-1-CH Beg / Thu OCT 8, 2020 – 7:00 – 7:55 PM 20 Room 301 €60
Adv FEB 25, 2021
JF-DI1800-1-CB Adv Tue OCT 13, 2020 – 6:00 – 6:50 PM 20 Sports Hall A €60
FEB 2, 2021
JF-MI1900-1-LD E Wed OCT 14, 2020 – 7:00 – 7:55 PM 20 Sports Hall A €60
MAR 17, 2021
Kettlebell
KB-MO1700-1-DW Adv Mon OCT 12, 2020 – 5:00 – 5:50 PM 20 Sports Hall A / €60
MAR 8, 2021 Yin Yang Area
Kickbox Fitness
KF-MI1800-1-AM Beg / Wed OCT 14, 2020 – 6:00 – 6:55 PM 20 Room 358 €60
Adv MAR 17, 2021
KF-MI1900-1-AM Beg / Wed OCT 14, 2020 – 7:00 – 7:55 PM 20 Room 358 €60
Adv MAR 17, 2021
Kundalini Yoga
KY-FR0730-1-EJ Beg / Fri OCT 9, 2020 – 7:30 – 8:30 AM 20 Room 301 €100
Adv MAR 12, 2021
Medicine Ball Training & Athletics
MA-MI1830-1-BS Adv Wed OCT 28, 2020 – 6:30 – 7:55 PM 20 Sports Hall C €80
MAR 31, 2021
Military Drill Workout
MDW-MI1700-1-LD Adv Wed OCT 14, 2020 – 5:00 – 5:45 PM 20 Yin Yang Area €50
MAR 17, 2021
Nike Dynamic Training
NDT-DO1700-1-BE Adv Thu OCT 8, 2020 – 5:00 – 5:45 PM 20 Sports Hall C / €50
MAR 11, 2021 Sports Field
NDT-MI1700-1-BE Beg / Wed OCT 14, 2020 – 5:00 – 5:45 PM 20 Sports Hall C / €50
Adv MAR 17, 2021 Sports Field
Beg = beginners; Adv = advanced
29Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Pilates
PL-DO0715-1-FK Beg / Thu OCT 8, 2020 – 7:15 – 8:05 AM 20 Room 301 / €50
Adv MAR 11, 2021 Sports Field
PL-DO0815-1-FK Beg / Thu OCT 8, 2020 – 8:15 – 9:05 AM 20 Room 301 / €50
Adv MAR 11, 2021 Sports Field
PL-DO1230-1-AD Beg / Thu OCT 8, 2020 – 12:30 – 1:30 PM 20 Room 301 €50
Adv MAR 11, 2021
PL-MO1600-1-FK Adv Mon OCT 12, 2020 – 4:00 – 4:55 PM 20 Room 301 €50
MAR 8, 2021
PL-MO1700-1-FK Adv Mon OCT 12, 2020 – 5:00 – 5:55 PM 20 Room 301 €55
MAR 8, 2021
PL-DI0730-1-VU Beg / Tue OCT 13, 2020 – 7:30 – 8:30 AM 20 Room 358 / €50
Adv MAR 9, 2021 Sports Field
PL-DI1700-1-VU Adv Tue OCT 13, 2020 – 5:00 – 5:55 PM 20 Room 358 / €55
MAR 9, 2021 Sports Field
PL-DI1800-1-GZ Adv Tue OCT 13, 2020 – 6:00 – 6:50 PM 20 Room 301 / €55
MAR 9, 2021 Sports Field
Power Cycling
PC-FR0800-1-BE Beg / Fri OCT 9, 2020 – 8:00 – 8:45 AM 20 Room 358 €55
Adv MAR 12, 2021
PC-MO1850-1-BE Adv Mon OCT 12, 2020 – 6:50 – 7:45 PM 20 Room 358 €60
MAR 8, 2021
PC-MI1200-1-BE Beg / Wed OCT 14, 2020 12:00 – 12:55 PM 20 Room 358 €55
Adv – MAR 17, 2021
Power Workout NEW!
PW-MI1800-1-SK Adv Wed OCT 7, 2020 – 6:00 – 6:55 PM 20 Sports Hall A&B €30
MAR 10, 2021 / Sports Field
PW-MO2000-1-VK Adv Mon OCT 12, 2020 – 8:00 – 8:55 PM 20 Room 301 €30
MAR 8, 2021
Beg = beginners; Adv = advanced
30Fall and Winter 2020-2021
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Power Yoga
PY-DI2000-1-OL Adv Tue OCT 13, 2020 – 8:00 – 8:55 PM 20 Room 301 €100
MAR 9, 2021
PY-DI2105-1-OL Adv Tue OCT 13, 2020 – 9:05 – 10:00 PM 20 Room 301 €80
MAR 9, 2021
PY-MI1655-1-OL Beg / Wed OCT 14, 2020 – 4:55 – 5:50 PM 20 Room 301 €100
Adv MAR 17, 2021
Sling Training
ST-DO1800-1-CK Beg / Thu OCT 8, 2020 – 6:00 – 6:50 PM 20 Room 358 / €60
Adv MAR 11, 2021 Sports Field
Speedfit NEW!
SF-MO1800-1-BF Adv Mon OCT 12, 2020 6:00 – 6:50 PM 20 Sports Hall B&C €30
– MAR 8, 2021 / Sports Field
SF-DO1800-1-BF Beg / Thu OCT 15, 2020 – 6:00 – 6:50 PM 20 Sports Hall B / €30
Adv MAR 18, 2021 Sports Field
Tabata Intensive Workout
TIW-DO1615-1-BE Adv Thu OCT 8, 2020 – 4:15 – 4:45 PM 20 Room 358 / €25
MAR 11, 2021 Yin Yang Area
Cross-Country Olympic (XCO) Latin
XCL-DO2005-1-AS Beg / Thu OCT 8, 2020 – 8:00 – 9:00 PM 20 Room 301 / €60
Adv MAR 11, 2021 Sports Field
Ashtanga Vinyasa Flow Yoga NEW!
YVF-DI1215-1-NG Beg / Tue OCT 13, 2020 – 12:15 – 1:15 PM 20 Room 301 €100
Adv MAR 9, 2021
YVF-MI0730-1-NG Beg / Wed OCT 14, 2020 – 7:30 – 8:30 AM 20 Room 358 €100
Adv MAR 17, 2021
YVF-MI2005-1-NG Beg / Wed OCT 14, 2020 – 8:00 – 9:00 PM 20 Room 301 €100
Adv MAR 17, 2021
Beg = beginners; Adv = advanced
31Sports and Health Programs in Erlangen
Course line-up | Additional program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Zumba
ZB-DI0845-1-IP Beg / Tue OCT 13, 2020 – 8:45 – 9:40 AM 20 Sports Hall €60
Adv MAR 9, 2021 B&C
ZB-DI0950-1-IP Beg / Tue OCT 13, 2020 – 9:50 – 10:45 AM 20 Sports Hall €60
Adv MAR 9, 2021 B&C
ZB-DI1900-1-IP Adv Tue OCT 13, 2020 – 7:00 – 7:55 PM 20 358 €60
MAR 9, 2021
ZB-MI1900-1-ES E Wed OCT 21, 2020 – 7:00 – 7:55 PM 20 301 €60
MAR 24, 2021
Zumba Circle
ZBC-FR1615-1-IP Adv Fri OCT 9, 2020 – 4:15 – 5:45 PM 18 Room 358 €85
FEB 26, 2021
ZBC-DI2000-1-IP Beg / Tue OCT 13, 2020 – 8:00 – 8:55 PM 20 Room 358 €65
Adv MAR 9, 2021
Beg = beginners; Adv = advanced
32Fall and Winter 2020-2021
Course program| Climbing courses
Course name / Level Dates Time Units Place Fee
Course ID
Boulders Indoor* (for 16-year-olds and up)
BI-DI1700-1-US Beg / Tue OCT 13, 2020 – 5:00 – 6:00 PM 10 Boulder Wall €50
Adv MAR 15, 2021
BI-DI1700-2-US Beg / Tue JAN 12, 2021 – 5:00 – 6:00 PM 10 Boulder Wall €50
Adv MAR 16, 2021
BI-DI1815-1-US Beg / Tue OCT 13, 2020 – 6:15 – 7:00 PM 10 Boulder Wall €50
Adv DEC 15, 2020
BI-DI1815-2-US Beg / Tue JAN 12, 2021 – 6:15 – 7:00 PM 10 Boulder Wall €50
Adv MAR 16, 2021
BI-DO1700-1-US Beg / Thu OCT 8, 2020 – 5:00 – 6:00 PM 10 Boulder Wall €50
Adv DEC 10, 2020
BI-DO1700-2-US Beg / Thu JAN 14, 2020 – 5:00 – 6:00 PM 10 Boulder Wall €50
Adv MAR 18, 2021
BI-DO1815-1-US Beg / Thu OCT 8, 2020 – 6:15 – 7:00 PM 10 Boulder Wall €50
Adv DEC 10, 2020
BI-DO1815-2-US Beg / Thu JAN 14, 2020 – 6:15 – 7:00 PM 10 Boulder Wall €50
Adv MAR 18, 2021
Note:
Each course is limited to a maximum of
4 participants.
Beg = beginners; Adv = advanced
1
Annual fee required
33Sports and Health Programs in Erlangen
Course line-up | Preventive
health program
Possible for health insurance to cover a proportional share of
the cost – Important information
Once you've registered and paid the Preventive health courses are booked on
annual fee for use of the Siemens Sport a person-specific basis, and can only
and Recreation Center, you're eligible to therefore be attended by the registered
register for courses in the preventive person and not transferred to other users.
health program. It is not possible to try out preventive
health courses by attending a session on
Because these courses are certified,
a trial basis.
Germany's statutory health insurance
providers can cover up to 75% of the Family members and company retirees
course costs in accordance with Section may also register for preventive health
20, Paragraph 1 of the German Social courses if free places are available.
Code, Book V (SGB V) provided you have
Depending on weather conditions, these
attended 80% or more of the course
courses may be held either indoors or
sessions.
outdoors (please be sure to read the
latest local postings).
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
34Fall and Winter 2020-2021
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Fascia Training – Movement Training for the Office
FT-DI1900-1-CH Beg / Tue OCT 13, 2020 – 7:00 – 7:55 PM 10 Room 301 €50
Adv DEC 15, 2020
FT-DI1900-2-CH Beg / Tue JAN 12, 2021 – 7:00 – 7:55 PM 10 Room 301 €50
Adv MAR 16, 2021
FT-DO1655-1-CK Beg / Thu OCT 8, 2020 – 4:55 – 5:50 PM 10 Room 358 €50
Adv DEC 10, 2020
FT-DO1655-2-CK Beg / Thu JAN 14, 2020 4:55 – 5:50 PM 10 Room 358 €50
Adv – MAR 18, 2021
FT-FR1220-1-CH Beg / Fri OCT 9, 2020 – 12:20 – 1:10 PM 10 Room 301 €50
Adv DEC 11, 2020
FT-FR1220-2-CH Beg / Fri JAN 15, 2021 – 12:20 – 1:10 PM 10 Room 301 €50
Adv MAR 19, 2021
Functional Circuit Training
FZT-MI1655-1-SK Beg / Wed OCT 7, 2020 – 4:55 – 5:50 PM 10 Sports Hall B €50
Adv DEC 9, 2021
FZT-MI1655-2-SK Beg / Wed JAN 13, 2021 – 4:55 – 5:50 PM 10 Sports Hall B €50
Adv MAR 17, 2021
FZT-DO1700-1-CH Beg / Thu OCT 8, 2020 – 5:00 – 5:45 PM 10 Sports Hall B €50
Adv DEC 10, 2020
FZT-DO1700-2-CH Beg / Thu JAN 14, 2020 – 5:00 – 5:45 PM 10 Sports Hall B €50
Adv MAR 18, 2021
FZT-FR1115-1-CH Beg / Fri OCT 9, 2020 – 11:15 AM – 12:10 PM 10 Room 301 / €50
Adv DEC 11, 2020 Sports Field
FZT-FR1115-2-CH Beg / Fri JAN 15, 2021 – 11:15 AM – 12:10 PM 10 Room 301 / €50
Adv MAR 19, 2021 Sports Field
FZT-FR1700-1-SK Beg / Fri OCT 9, 2020 – 5:00 – 5:55 PM 10 Sports Hall A €50
Adv DEC 11, 2020 / Sports Field
FZT-FR1700-2-SK Beg / Fri JAN 15, 2021 – 5:00 – 5:55 PM 10 Sports Hall A €50
Adv MAR 19, 2021 / Sports Field
FZT-FR1805-1-SK Beg / Fri OCT 9, 2020 – 6:05 – 7:00 PM 10 Room 358 / €50
Adv DEC 11, 2020 Sports Field
FZT-FR1805-2-SK Beg / Fri JAN 15, 2021 – 6:05 – 7:00 PM 10 Room 358 / €50
Adv MAR 19, 2021 Sports Field
Beg = beginners; Adv = advanced
35Sports and Health Programs in Erlangen
Course line-up | Preventive health
program
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Functional Circuit Training Outdoors
FZTO-MO1800-1-CK Beg / Mon OCT 12, 2020 – 6:00 – 6:50 PM 10 Outdoor Fitness €45
Adv DEC 14, 2020 Circuit
FZTO-MO1800-2-CK Beg / Mon JAN 11, 2021 – 6:00 – 6:50 PM 10 Outdoor Fitness €45
Adv MAR 15, 2021 Circuit
FZTO-MO1905-1-DW Adv Mon OCT 12, 2020 – 7:05 – 8:00 PM 10 Yin Yang Area €45
DEC 14, 2020
FZTO-MO1905-2-DW Adv Mon JAN 11, 2021 – 7:05 – 8:00 PM 10 Yin Yang Area €45
MAR 15, 2021
FZTO-DI1800-1-CH Beg / Tue OCT 13, 2020 – 6:00 – 6:55 PM 10 Yin Yang Area €45
Adv DEC 15, 2020
FZTO-DI1800-2-CH Beg / Tue JAN 12, 2021 – 6:00 – 6:55 PM 10 Yin Yang Area €45
Adv MAR 16, 2021
FZTO-MI1700-1-MV Beg Wed OCT 14, 2020 – 5:00 – 5:55 PM 10 Outdoor Fitness €45
DEC 16, 2020 Circuit / Reich-
swald Forest
FZTO-MI1700-2-MV Beg Wed JAN 13, 2021 – 5:00 – 5:55 PM 10 Outdoor Fitness €45
MAR 17, 2021 Circuit / Reich-
swald Forest
FZTO-DO1900-1-CK Beg / Thu OCT 8, 2020 – 7:00 – 7:55 PM 10 Yin Yang Area / €45
Adv DEC 10, 2020 Sports Field
FZTO-DO1900-2-CK Beg / Thu JAN 14, 2020 – 7:00 – 7:55 PM 10 Yin Yang Area / €45
Adv MAR 18, 2021 Sports Field
Beg = beginners; Adv = advanced
36Fall and Winter 2020-2021
Course name / Lev- Dates Time Units Place 1 / 2 Fee
Course ID el
Hatha Yoga to Re-Energize
HYA-MO1130-1-GZ Adv Mon OCT 12, 2020 11:30 AM – 12:30 PM 10 Room 301 / €65
– DEC 14, 2020 Yin Yang Area
HYA-MO1130-2-GZ Adv Mon JAN 11, 2021 – 11:30 AM – 12:30 PM 10 Room 301 / €65
MAR 15, 2021 Yin Yang Area
HYA-MO1245-1-GZ Beg Mon OCT 12, 2020 – 12:45 – 1:45 PM 10 Room 301 / €65
DEC 14, 2020 Yin Yang Area
HYA-MO1245-2-GZ Beg Mon JAN 11, 2021 – 12:45 – 1:45 PM 10 Room 301 / €65
MAR 15, 2021 Yin Yang Area
HYA-DI1655-1-GZ Adv Tue OCT 13, 2020 – 4:55 – 5:50 PM 10 Room 301 / €65
DEC 15, 2020 Sports Field
HYA-DI1655-2-GZ Adv Tue JAN 12, 2021 – 4:55 – 5:50 PM 10 Room 301 / €65
MAR 16, 2021 Sports Field
HYA-MI1230-1-GZ Beg / Wed OCT 14, 2020 12:30 – 1:30 PM 10 Room 301 €65
Adv – DEC 16, 2020
HYA-MI1230-2-GZ Beg / Wed JAN 13, 2021 – 12:30 – 1:30 PM 10 Room 301 €65
Adv MAR 17, 2021
HYA-DO1130-1-GZ Beg / Thu OCT 8, 2020 – 11:30 AM – 12:30 PM 10 Room 358 / €65
Adv DEC 10, 2020 Yin Yang Area
HYA-DO1130-2-GZ Beg / Thu JAN 14, 2020 – 11:30 AM – 12:30 PM 10 Room 358 / €65
Adv MAR 18, 2021 Yin Yang Area
Beg = beginners; Adv = advanced
37Sports and Health Programs in Erlangen
Course line-up | Preventive health
program
Course name / Level Dates Time Units Place Fee
Course ID
Hatha Yoga to Combat Stress
HYS-MO1600-1-VK Beg / Mon OCT 12, 2020 – 4:00 – 4:55 PM 10 Room 358 €65
Adv DEC 14, 2020
HYS-MO1600-2-VK Beg / Mon JAN 11, 2021 – 4:00 – 4:55 PM 10 Room 358 €65
Adv MAR 15, 2021
HYS-DI0730-1-VK Beg / Tue OCT 13, 2020 – 7:30 – 8:30 AM 10 Room 301 €65
Adv DEC 15, 2020
HYS-DI0730-2-VK Beg / Tue JAN 12, 2021 – 7:30 – 8:30 AM 10 Room 301 €65
Adv MAR 16, 2021
HYS-DO0730-1-VK Beg / Thu OCT 8, 2020 – 7:30 – 8:30 AM 10 Room 358 €65
Adv DEC 10, 2020
HYS-DO0730-2-VK Beg / Thu JAN 14, 2020 – 7:30 – 8:30 AM 10 Room 358 €65
Adv MAR 18, 2021
HYS-DO1700-1-VK Beg / Thu OCT 8, 2020 – 5:00 – 5:55 PM 10 Room 301 €65
Adv DEC 10, 2020
HYS-DO1700-2-VK Beg / Thu JAN 14, 2020 – 5:00 – 5:55 PM 10 Room 301 €65
Adv MAR 18, 2021
Beg = beginners; Adv = advanced
38Fall and Winter 2020-2021
Course name / Level Dates Time Units Place 1 / 2 Fee
Course ID
Running Course (Running for Beginners and Returners)
LK-MO1700-1-CK Beg / Mon OCT 12, 2020 – 5:00 – 5:55 PM 10 Sports Field / €45
Adv DEC 14, 2020 Reichswald Forest
Nordic Walking
NW-MO1815-1-VK Beg / Mon OCT 12, 2020 – 6:15 – 7:30 PM 10 Sports Field / €45
Adv DEC 14, 2020 Reichswald Forest
NW-MO1815-2-VK Beg / Mon JAN 11, 2021 – 6:15 – 7:30 PM 10 Sports Field / €45
Adv MAR 15, 2021 Reichswald Forest
Healthy Back with and without Small-Scale Equipment
RFK-MO1800-1-DW Beg / Mon OCT 12, 2020 – 6:00 – 6:55 PM 10 Room 301 €65
Adv DEC 14, 2020
RFK-MO1800-2-DW Beg / Mon JAN 11, 2021 – 6:00 – 6:55 PM 10 Room 301 €65
Adv MAR 15, 2021
RFK-DI1800-1-SV Beg / Tue OCT 13, 2020 – 6:00 – 6:55 PM 10 Room 358 €65
Adv DEC 15, 2020
RFK-DI1800-2-SV Beg / Tue JAN 12, 2021 – 6:00 – 6:55 PM 10 Room 358 €65
Adv MAR 16, 2021
RFK-MI1130-1-MG Beg / Wed OCT 14, 2020 – 11:30 AM – 12:25 PM 10 Room 301 €50
Adv DEC 16, 2020
RFK-MI1130-2-MG Beg / Wed JAN 13, 2021 – 11:30 AM – 12:25PM 10 Room 301 €50
Adv MAR 17, 2021
RFK-MI1655-1-HE Beg / Wed OCT 14, 2020 – 4:55 – 5:50 PM 10 Room 358 €65
Adv DEC 16, 2020
RFK-MI1655-2-HE Beg / Wed JAN 13, 2021 – 4:55 – 5:50 PM 10 Room 358 €65
Adv MAR 17, 2021
RFK-DO1900-1-SV Beg / Thu OCT 8, 2020 – 7:00 – 7:55 PM 10 Room 358 €65
Adv DEC 10, 2020
RFK-DO1900-2-SV Beg / Thu JAN 14, 2021 – 7:00 – 7:55 PM 10 Room 358 €65
Adv MAR 18, 2021
Back Wellness
RW-MO1710-1-MV Beg / Mon OCT 19, 2020 – 5:10 – 6:35 PM 10 Room 358 €90
Adv DEC 21, 2020
RW-MO1710-2-MV Beg / Mon JAN 11, 2021 – 5:10 – 6:35 PM 10 Room 358 €90
Adv MAR 15, 2021
Beg = beginners; Adv = advanced 39Sports and Health Programs in Erlangen
NEW: Course program |
Online program1
Once you've registered to use the Siemens
Sport and Recreation Center, you're
eligible to register for courses in the
Online Program. No annual fee is re-
quired to take online courses.
This newly developed program is aimed
at helping you stay active wherever you
are, enabling you to exercise even when
you're working from home. Only Siemens
employees may book our online courses,
which are transmitted by live stream at
the specified course times. These courses
are not recorded in advance, and are not
available later to stream on the Intranet.
Employees wishing to take part must
have a mobile terminal device and use
the Microsoft Teams app.
Contact:
Health Promotion
Phone: +49 (0)9131 17-44010
sportzentrum.hr@siemens.com
40Fall and Winter 2020-2021
Course name / Level Dates Time Units Place Fee
Course ID
Athletic Flow
AF-MO1715-1-YZ Beg / Mon OCT 12, 2020 – 5:15 – 5:45 PM 10 Online / €15
Adv DEC 14, 2020 Microsoft Teams
AF-MO1715-2-YZ Beg / Mon JAN 11, 2021 – 5:15 – 5:45 PM 10 Online / €15
Adv MAR 15, 2021 Microsoft Teams
Midday Relaxation and Meditation
EMM-DO1230-1-AT Beg / Thu OCT 8, 2020 – 12:30 – 1:00 PM 10 Online / €15
Adv DEC 10, 2020 Microsoft Teams
EMM-DO1230-1-SB Beg / Thu JAN 14, 2021 – 12:30 – 1:00 PM 10 Online / €15
Adv MAR 18, 2021 Microsoft Teams
Fitboxing
FB-DO1715-1-BF Beg / Thu OCT 8, 2020 – 5:15 – 5:45 PM 10 Online / €15
Adv DEC 10, 2020 Microsoft Teams
FB-DO1715-2-BF Beg / Thu JAN 14, 2021 – 5:15 – 5:45 PM 10 Online / €15
Adv MAR 18, 2021 Microsoft Teams
Pilates
PL-DO1130-1-AD Beg / Thu OCT 8, 2020 – 11:30AM–12:00PM 10 Online / €15
Adv DEC 10, 2020 Microsoft Teams
PL-DO1130-2-AD Beg / Thu JAN 14, 2021 – 11:30 AM – 12:00 PM 10 Online / €15
Adv MAR 18, 2021 Microsoft Teams
Strong Back
SR-DI1715-1-AS Beg / Tue OCT 13, 2020 – 5:15 – 5:45 PM 10 Online / €15
Adv DEC 15, 2020 Microsoft Teams
SR-DI1715-2-AS Beg / Tue JAN 12, 2021 – 5:15 – 5:45 PM 10 Online / €15
Adv MAR 16, 2021 Microsoft Teams
Ashtanga Vinyasa Flow Yoga
YVF-DI1130-1-NG Beg / Tue OCT 13, 2020 – 11:30 AM – 12:00 PM 10 Online / €15
Adv DEC 15, 2020 Microsoft Teams
YVF-DI1130-2-NG Beg / Tue JAN 12, 2021 – 11:30 AM – 12:00 PM 10 Online / €15
Adv MAR 16, 2021 Microsoft Teams
Beg = beginners; Adv = advanced
1
Annual fee not required.
41Sports and Health Programs in Erlangen
Additional activities | Workshops1
In addition to our regular course line-up, Our workshops are generally suitable for
we offer thematic workshops. participants at the beginner and ad-
vanced level, provided no particular
These events give you the opportunity to
instructions or restrictions are noted.
acquire specialized knowledge on specific
topics, and to get to know and try out It's not necessary to pay any annual fee to
new sports and leisure activities. participate in these workshops.
O P Contact:
SH
O RK Health Promotion
W H
RC Phone: +49 (0)9131 17-44010
SEA sportzentrum.hr@siemens.com
42Fall and Winter 2020-2021
Work- Course name Level Dates Time Units Place Fee
shop
WS-SA1400-17-GZ Yoga for Your Back Beg / Sat OCT 2:00 – 5:00 PM 1 Room €25
Adv 10, 2020 358
WS-SA1400-12-AD Stretch & Roll & Beg / Sat OCT 2:00 – 4:00 PM 1 Room €20
Relax Adv 24, 2020 301
WS-SA0900-7-VK Meditation Course Beg / Sat NOV 7, 9:00 AM – 5:00 PM 1 Room €50
Adv 2020 301
WS-SA1500-15-IP Strong and Dance Adv Sat NOV 7, 3:00 – 5:00 PM 1 Room €20
by Zumba 2020 358
WS-SO1330-3-DL Dance HIIT Work- Beg / Sun NOV 1:30 – 4:30 PM 1 Room €25
out (High-Intensity Adv 8, 2020 301
Interval Training)
WS-SA1330-5-EJ Strengthening Your Beg / Sat NOV 1:30 – 5:30 PM 1 Room €30
Immune System Adv 14, 2020 301
with Yoga and Sound
WS-SO1200-9-AF Mobility vs. Beg / Sun NOV 12:00 – 5:00 PM 1 Room €35
Flexibility Adv 15, 2020 301
WS-SA1500-4-YZ deepWORK & Beg / Sat NOV 3:00 – 5:00 PM 1 Room €20
bodyART Special Adv 21, 2020 301
Beg = beginners; Adv = advanced
1
Annual fee not required.
43Sports and Health Programs in Erlangen
Additional activities | Workshops1
Work- Course name Level Dates Time Units Place Fee
shop
WS-SO1300-6-CH Jumping Fitness Beg / Sun NOV 29, 1:00 – 3:30 PM 1 Room 301 €20
Basic & Workout Adv 2020
WS-SA1530-11-EJ Yin Yoga Taster Beg / Sat DEC 5, 3:30 – 5:00 PM 1 Room 301 €15
Course Adv 2020
WS-SO0900-8-VK Meditation Beg / Sun DEC 6, 9:00 AM – 5:00 PM 1 Room 301 €50
Adv 2020
WS-SO1330-18-LD Circuit Power Adv Sun DEC 1:30 – 4:30 PM 1 Room 358 €25
Workout with 6, 2020
Small Equipment
WS-SA1400-13-AD Stretch & Roll & Beg / Sat JAN 16, 2:00 – 4:00 PM 1 Room 301 €20
Relax Adv 2021
WS-SA1400-1-AD Aroha – Total Beg / Sat JAN 30, 2:00 – 4:00 PM 1 Room €15
Body Training in Adv 2021 258/259
3/4 Time
WS-SA1400-2-AD Aroha – Total Beg / Sat FEB 6, 2:00 – 4:00 PM 1 Room €15
Body Training in Adv 2021 258/259
3/4 Time
WS-SA1400-14-AD Stretch & Roll & Beg / Sat MAR 6, 2:00 – 4:00 PM 1 Room 301 €20
Relax Adv 2021
Beg = beginners; Adv = advanced
1
Annual fee not required.
44Fall and Winter 2020-2021
Additional activities |
Fitness diagnostics
We offer you fitness diagnostics capabili- These fitness diagnostics include the
ties in cooperation with the Institute of following tests, which can be booked
Medical Physics (IMP) at the University of individually or as combined package.
Nuremberg-Erlangen.
Please make an appointment in advance
to have any of these test measurements
performed.
Type Time Cost Remarks
required
1. Lactate threshold 25 – 50 €50 (field test) The field test is performed on the
measurement minutes per €70 (ergometer/ 400m running track (minimum
To determine training test (3 – 6 treadmill) number of participants
intensity ranges measure- is 2 persons)
ments)
2. Back check approx. 20 €35 Muscle function test for shortened
Strength measurements for minutes per muscle groups also available on
back, abdomen and lateral test request
core muscles
3. Balance test approx. 5 €12 Including evaluation and coordina-
minutes tion tips
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
45Sports and Health Programs in Erlangen
Additional activities |
Fitness diagnostics
Type Time required Cost Remarks
4. Body analysis measurement approx. 5 minutes €15 Including evaluation
Fat, muscle and water per measurement and explanation
percentages and consultation
5. IPN1 endurance test on the 10 – 25 minutes €30
ergometer
To determine intensity ranges
Package offer approx. 60 minutes €80 (4 measurements) All measurements to
Comprising test measurements €20 surcharge for use be performed on a
1 through 4 (as field tests) of ergometer/treadmill single day if possible
1
IPN is the Institut für Prävention und Nachsorge
(Institute for Prevention and Aftercare) in Co-
logne, Germany
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
46Fall and Winter 2020-2021
Additional activities |
Personal training
In our personal training sessions, you're
coached one-on-one by our qualified
trainers. The process always begins with
an in-depth conversation. We then pro-
duce a training program based on your
own specific needs, and accompany and
support your efforts to achieve your
defined fitness goals. If you wish, per-
sonal training can also be combined with
nutritional advice and/or fitness diagnostics.
The benefits for you:
• Determining your specific needs and
training goals
• Flexible scheduling of personal training
sessions
• Targeted and monitored
execution of training exercises
Contact:
Bernd Eigner
Phone: +49 (0)9131 17-44010
bernd.eigner@siemens.com
47Sports and Health Programs in Erlangen
Team events | We'll partner with
you!
Are you planning a team or departmental Contact:
event, and looking to include a special
Events at the Erlangen
program of physical activities, but don't
Sport and Recreation Center
know the right Komotauer Strasse 2-4
venue? 91052 Erlangen
We'll gladly support you and organize a
David Wägner
unique event at our Erlangen Sport and Phone: +49 (0)9131 17-44010
Recreation Center, personally tailored to david.waegner@siemens.com
your requirements. sportzentrum.hr@siemens.com
The diverse and versatile infrastructure Events with HP support at
available at the Erlangen Sport and your own premises
Recreation Center, including seminar
rooms, sports and training rooms and Angelika Huttner
Phone: +49 (0)173 4223752
areas, outdoor greenspace, and restau-
angelika.huttner@siemens.com
rant services, offer a wide range of health-promotion.hr@siemens.com
options for hosting events of all kinds.
Alternatively, we'd be delighted to help
you hold an event on your own premises.
48Fall and Winter 2020-2021
Systematic team events
Our successful team events systematically • Understanding and resolving conflicts
structured featuring low-ropes course,
• Developing a sense of vision
outdoor climbing wall, and Metalog team
games. • Promoting creativity
Program line-up • Providing feedback
• Management training Program implementation
• Staff days in the form of events • Qualified trainers
• Team development measures • Systematic advisors
• Events for trainees • Experiential educators
Program content All team events are offered as half-,
full- or multi-day programs.
• Improving the quality and efficiency of
formal communication within the
company
• Optimizing communication in everyday
work routines
Contact:
David Wägner
Phone: +49 (0)9131 17-44010
david.waegner@siemens.com
sportzentrum.hr@siemens.com
49Sports and Health Programs in Erlangen
Fun and activity days
Customized exercise programs
In addition to our targeted team-building
measures, the Sport and Recreation
Center offers a wide range of programs
and infrastructure for fun sports activi-
Bubble soccer
ties. Let us put together a program for
you, custom-fit to your needs and wishes. Beach soccer
or volleyball
Archery
Frisbee golf
Bowling
Table football
Table tennis
Summer festivals
Tournaments
Christmas parties
Active breaks
Anniversaries
Personalized exercise programs,
including trainers
… and much more!
50Fall and Winter 2020-2021
Seminars and workshops
We have two seminar rooms available for Room 258/259
your event, both fully equipped with size and capacity: 140 m²
overhead projector, screen, flipcharts, pin up to 25 persons
boards, WLAN and seating arrangements
Room 260
to meet your every need.
size and capacity: 75 m²
We'll also be glad to help you organize a up to 10 persons
fringe program to accompany your event.
Catering can be booked via R&S Res-
taurant Services. Our colleagues there
will be happy to cater for your event with
food and drinks of your choice, such as a
buffet or evening barbecue
Contact:
David Wägner
Phone: +49 (0)9131 17-44010
david.waegner@siemens.com
sportzentrum.hr@siemens.com
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