Spring 2021 MAR APR MAY - What Do Bridges Made from Tree Roots and The Hub on Smith Have in Common?
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Spring 2021
MAR • APR • MAY
What Do Bridges Made from Tree Roots
and The Hub on Smith Have in Common?
They each provide a way for humans to stay connected.
In the Indian state of Meghalaya, living bridges made but, over time, the web of roots and connections
from tree roots connect remote villages separated by becomes stronger.
deep valleys and fast–moving rivers. Villagers plant Like the web of tree roots linking remote villages in
rubber fig trees on either side of a river valley. When India, The Hub on Smith helps us create a web of
the trees are old enough, the roots are pulled and interconnectedness in our community. It provided
woven from each side of the valley to form a bridge. a place to gather and activities to share, but the
Building the bridges takes patience. There is more
maintenance when the bridges are first being woven, See full article on PG 3
inside A note from
3 Bridges Made from
the Executive Director
Tree Roots Hello everyone,
I am writing this letter to you on a snowy
4
Battle Buddy Program cold morning in February, daydreaming
about opening up The Hub in the coming
5 Healing Powers of months. Although our building has been
The Kitchen Table closed, we have been incredibly busy
bringing the services out to you and into
5
COVID–19 vaccine
the community in many ways. We have
6 Spring Cleaning utilized this time of social distancing
CARMEN RIDEOUT, and restrictions in public gatherings
7 Fun & Wellness Executive Director to dramatically improve the health
and safety of The Hub by upgrading
8 New Virtual Series for our heating and air conditioning (HVAC) system and installing fire
Family Caregivers sprinklers throughout the building.
9 Dementia Friendly We would not have been able to complete this project without the
Workshops approval and hard work of the City of Sheridan. They helped us
apply for and manage the CARES Community Relief Grant from the
10–12 Menus Wyoming State Land and Investment Board. Community partners
including Sheridan County, Sheridan Memorial Hospital, and local
13–17 Activities legislators provided help along the way to accomplish this huge
17 In Your Corner project in record time.
The local contractors including AXE Build, Powder River Heating and
18 Hub on Smith Donors Air Conditioning, Modern Electric, and Life Safety Solutions came
together quickly to fast track this work. We are grateful beyond words!
19 Memorial Gifts
With this project coming to a close, we are planning to open some
20 Phone Directory services at The Hub this spring. Our doors will be open to a few
scheduled and by–appointment services. We do not expect activity
Senior citizen’s council to be what is was before the pandemic, quite yet. In March, April and
May we will be opening up the Grab n Go, an information desk, and
board of directors a few scheduled activities. This summer we hope to open up more
depending on the number of people vaccinated and how Sheridan is
PRESIDENT
doing as far as community spread.
Anthony Spiegelberg
In May, we will be recognizing Older Americans Month. The theme this
VICE PRESIDENT year makes it wonderful and so timely, “Communities of Strength.” We
Casey Osborn know this is important in good times and bad. During the pandemic
TREASURER we have witnessed the significance of maintaining social contact with
Molly Dow others and the need to lean on each other for support. This sense of
community is vital to our existence and “fun and activity,” whether it
SECRETARY is planned or spontaneous is a human need that cannot be dismissed.
Trink Morss We are excited and hopeful to be doing more of this in the coming
BOARD MEMBERS months, highlighting the power of connection, engagement, and
Jim Wilson community.
Melissa Butcher Thank you for your support and words of encouragement during the
Rob Miller past year. We are so grateful to live and work in this generous and
Kati Sherwood supportive community.
I hope to see you soon,
DIRECTORS EMERITUS
Carmen
Ky Dixon
Dr. Sy Thickman
2 CENTER STAGE
Bridges Made from Tree Roots CONTINUED FROM COVER COVID–19 virus changed that landscape. How then remind me of the positive effect our individual do we build and maintain our bridges with one actions can have and the power of all of us, together, another while staying physically distant? supporting each other. Like the tree–root bridges, growing and nurturing our human connection requires patience and regular We don’t know how long social distancing maintenance. For many in our community, maintaining connections is possible through phone calls and will be necessary. Until The Hub on Smith weekly video chats. Admittedly, a video discussion is not the same as a face–to–face meeting. However, can once again be our gathering place, one participant of these video chats told me, “Staying connected is an important part. Living with dementia let us do what we can, the best we can, is hard enough – it helps to know there are people out there, and they are my friends.” I have also heard to build and maintain our bridges to each neighbors speak of how meaningful it was when friends phoned to check on them or how uplifting other. Write that letter. Make that phone it was to receive a thoughtful note at the beginning of the new year. And this feeling of connection is call. Set up that video chat. As individual important. On–going pandemic research suggests members of this community, we really do count, and intentionally and authentically connecting with others by reaching out to one another, we can be the human makes us healthier and more resilient. equivalent of those bridges made of tree roots – I keep a reminder of the importance of connection strong, resilient, and supportive. on my kitchen windowsill – a red domino. On one side, it reads, “I Count.” On the other side are the ARTICLE CO–AUTHORED BY HEATHER COMSTOCK, DEMENTIA words “Community is the Cure.” These messages EDUCATOR, AND LESLIE HORSCH, WRITER–EDITOR MAR • APR • MAY 3
Volunteer Opportunity Battle Buddy Program Builds Connection for Veterans BY: CHERISH THOMSON & TERRY PARSLEY Do you have time to “reach out and touch someone,” to help a Veteran in your community? The Sheridan VA Battle Buddy Caller Program may be perfect for you. The new program pairs volunteers with homebound veterans of similar interests through simple, ongoing phone or video contact. Veterans, as well as caregivers, can benefit from the power of connection and friendship that come through a veteran being paired with a battle buddy. What is a “battle buddy”? The term “battle buddy” comes from a practice of the U.S. Army, in which two soldiers were assigned to assist one another—be a “buddy”— both in and out of combat. Right now, the Sheridan VA is seeking volunteers to offer this buddy system to assist with social connections for veterans receiving VA care at home. Veterans who are part of this program have chosen to sign up—they want to hear from you. Connecting is important for overall health at any time, but during this time of increased social isolation a program like this one can make that possible. “The Battle Buddy Program allows our isolated Veterans the precious chance to positively interact with someone, escaping from an inward focus on one’s own disability and limitation,” says Curt Merriam, a social worker with the VA’s Caregiver Support Program. “This regular interaction also provides stimulation for the Veteran and can ease strain on the caregiver.” As a Battle Buddy volunteer, you will play an important role as part of a network of family, friends, social service/health professionals, and other How do you start? Training is the first step. individuals who provide comfort and assistance to All volunteers receive training to learn how to start homebound veterans. The Battle Buddy Program the conversation and develop the connection with offers the veteran an opportunity to engage safely the veteran. The process takes about two weeks, with someone via phone, computer or tablet for a which allows volunteers to establish what will work much needed and meaningful social interaction. best for them and the veteran, regarding frequency Various limitations can make it difficult for some and time of day they prefer a call. veterans to easily venture out of the home into social Are you interested in getting more information or settings, which historically made it possible to interact volunteering for our Battle Buddy Program? Please with others. For homebound veterans, especially contact Volunteer Program Specialist Brad Fauber those with limited social contact from a caregiver, the at (307) 675–3225, or Volunteer Services Program veteran’s opportunity to chat with their battle buddy, Manager Terry Parsley at (307) 675–3226. They whether for 15 minutes or two hours, can provide a can answer your questions or provide you with a brief respite for them and the caregiver as well. volunteer application packet. 4 CENTER STAGE
Healing Powers of The Kitchen Table
WRITTEN BY GEORGIA BOLEY, MS, RD, LD
All this isolation helps us reflect and respect the what ‘blue zones’ have, in which populations live
need for REAL human interaction. It is hard to think longer, healthier lives.
of a better place to commune for healing human Food that is shared can be a powerful nourishing and
interaction than the kitchen table. Meals shared with healing experience, separate from the actual nutrition
loved ones create a place to nourish our bodies as qualities of the food. Of course it is always best to
well as our souls. Everyone has a voice and should be try to choose food that loves your body back in a
heard at the kitchen table. It is a communion for your healthy manner, but just as important is taking time
tribe, whoever that may be. Having those ritualistic to share meals with those you love.
tribal connections you can rely on daily roots our
If you know someone who is not able to share meals
souls, bringing us support, safety, and an anchor.
with loved ones or a ‘tribe,’ such as someone in a
Many of us do not take the time, or do not have the
nursing home or someone isolated at home, try
opportunity, to eat with others. We eat alone, on the
to safely share a meal with them if you can in this
run, or within our homes while doing other tasks.
pandemic. If you cannot, perhaps you can make their
Creating a social network that supports healthy
favorite dish or meal and deliver it to them.
eating habits, connection, and true nourishment is
COVID–19 vaccine now available
BY: SHEREE CHILDERS–COSSEL Sheridan County Public Health and Sheridan
HUMAN RESOURCES MANAGER, THE HUB ON SMITH Memorial Hospital are offering vaccines to eligible
persons by appointment. To be added to the waiting
December of 2020 offered a gleam of hope to list at SMH call 307.675.4471 or to schedule an
Americans, when the FDA gave emergency use appointment at Sheridan County Public Health,
authorization for two COVID–19 vaccines. Moderna call 307.672.5169. Please remember that vaccines
and Pfizer–BioNTech are currently available in the are available in limited quantities and health care
United States. Both vaccines offer similar protection professionals are doing their best to get as many
for the person vaccinated and are funded with people vaccinated as possible. You may be asked
taxpayer dollars. That means that when you are to leave a message and receive a return call. Be
eligible for a vaccine there will be no payment prepared to receive two vaccinations, one month
necessary. Both the Pfizer–BioNTech and Moderna apart. Your second shot will be scheduled after the
vaccine boast an effectiveness of 95%. Neither of first injection.
these vaccines prevents Coronavirus infection but
Unfortunately, being vaccinated does not mean
both give the body instructions to create immunity.
that it is back to life as it was before. The Center
Clinical trials have shown that both the Pfizer–
for Disease Control continues to recommend
BioNTech and Moderna vaccine do a good job of
social distancing, mask wearing, good hand
preventing symptomatic COVID–19 disease.
washing practices, and avoiding large gatherings.
COVID–19 vaccines are available in limited quantities. It might be some time before we see a reduction
State health officials have created a schedule in recommended COVID–19 guidelines. About 8.5%
that allows essential workers and people in the of Wyoming residents have received their first shot
most vulnerable groups to be vaccinated first. As according to the Wyoming Department of Health and
I am writing this, if you are 65 or older or work only 1.5% of Wyoming residents have received both
in health care, public transportation, senior care, the first shot and the booster.
law enforcement, education, or if you are a first
If you have concerns about receiving the COVID–19
responder, you are eligible to be vaccinated. For
vaccine, please call your health care provider to
a complete list of eligible persons visit www.
receive information regarding your health and how
sheridancounty.com/covid–19/covid–19–vaccines/ .
the vaccine might impact you.
MAR • APR • MAY 5
Spring Cleaning:
Stress less, clean up the mess
For many of us, our closet holds a world of feelings. how they’ll use the
Clothes that used to fit, clothes that hopefully will products they’re
fit one day, clothes that make us feel comfortable considering and
or powerful, clothes worn for special events, clothes visualization is a
given to us by someone, the list goes on. Looking technique that acts
into your closet and deciding what to wear can feel as a performance
stressful, especially if it’s cluttered, unorganized, booster and
or full of things you don’t wear. Cleaning out and anxiety reducer.
organizing your closet has many benefits, including Here are some
but not limited to: reasons to refresh
•S
aving time. The mornings can be rushed and your wardrobe:
hectic. Having an organized closet means less time •S
witch up your
to find an outfit and more time to sit down and style. This is a
enjoy breakfast. good time to find pieces you’re missing or have
•K
eeping everything visible. If you know where always wanted to add to your closet.
every item is located in your closet, you can cut •D
ress for success. The clothes you wear have an
down on time wasted searching for what to wear. effect on your mood and attitude, so make sure you
•S
implifying decision making. Having limited look and feel confident.
options helps you make an outfit decision and •C
reative expression. In these unprecedented times,
move on. one thing you can control is what you wear. Take
•M
aking maintenance easier. Everything has a place advantage of the creative outlet clothes provide
so it’s easier to keep in order for the future. and play around with your outfits.
•S
aving money. If you have an accurate picture •P
repare for times of transition. Starting a new job?
of what you own, you won’t buy repeat items by Sending your kids away to college? Shopping helps
mistake. you anticipate and imagine what the next steps of
your life are going to look like.
•R
educing stress. Clutter prevents us from relaxing,
which leads to stress, which leads to more clutter. •E
ntertainment without straining your wallet.
Eliminating excess clothes is a good way to reduce Shopping secondhand is a great way to get the
tension in your everyday routine. excitement of finding “new” clothes without
creating an expensive habit you can’t afford.
Not sure how to begin the decluttering process?
Start in one area, like the sock drawer or your closet, Strategically planning a purchase can help uplift
and take everything out. Proceed by making piles: your mood and add value to your life, and choosing
“Donate,” “Throw Out,” “Needs Alterations,” and to shop at Urban Thrift will also add value to the
“Keep.” Once you have the piles, decide how you like community. All of the proceeds from Urban Thrift are
things organized—by color, length, occasion, etc.— used to directly support the programs at The Hub on
and then put things away according to your new Smith. This means for every item purchased, money
system and enjoy the new tidy results of your hard is available to use for Home–Delivered meals, home
work. health services, educational workshops, activities,
public transportation, tech devices for seniors, and
Retail Therapy: When the going gets tough, the more. So, whether you’re bringing us the “Donate”
tough go shopping pile or shopping to refresh your wardrobe, remember
to add Urban Thrift as part of your spring–cleaning
Now that you’ve cleaned out your closet, it’s time to
routine this year. We’re open Tuesday–Saturday
go shopping! Believe it or not, shopping has benefits
10:00 am – 5:30 pm at 226 N. Main St.
as well. As people shop, they’re naturally visualizing
6 CENTER STAGE
New Virtual Series for Family Caregivers
New Virtual
NewSeries for
Virtual SeriesFamily Caregivers
for Family Caregivers
Finding Meaning and Hope
Finding
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Join a group of fellow family Caring
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to discuss how with to Dementia
regain hope and build resilience when
dealing with the complexities of ongoing loss associated with caring for someone with dementia.
In Duet’s
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and stayresilience
build strong, healthy,
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complexities of ongoing your
losscaregiving
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with caring for someoneand hope.
with dementia.
In Duet’s Finding Meaning and Hope series, you will learn skills to help you stay strong, healthy,
This 10-week
resilient, discussion
and positive series
as you features
navigate yourvideos based journey
caregiving on the groundbreaking
with healing andbook, hope.Loving
Someone Who Has Dementia: How to Find Hope While Coping with Stress and Grief by Pauline
Boss,
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Boss, Ph.D., a leading expert on caregiver grief. It is built on solid research and years of practical
experience. It offers real help in dealing with the challenges, losses, and rewards of being a
family
Thesecaregiver of someone
sessions will be offered who is becoming
virtually psychologically
using Zoom. You will needabsent.a computer, tablet, or
smartphone with a camera and sound capabilities to participate. We are available to help you
with setup
These prior
sessions willtobe
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will need for assistance.
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DATE:
DATE: Tuesdays, Tuesdays,April April6–June
6 – June 8, 8,
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OfferedTIME:
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DATE:
LOCATION:
LOCATION: Tuesdays, April using
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Zoom
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TIME:
COST: 10
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FOR MORE
FOR MORE INFO: INFO: Please
Workshops call Heather
to sign up.
Please call Heather Comstock
A separate
Comstock at(307)
at (307)
Zoom 461-5955
link will be sent to your
461-5955
or email hcomstock@thehubsheridan.org
email to complete your registration.
or email hcomstock@thehubsheridan.org
FOR MORE INFO: Please call Heather Comstock at (307) 461-5955
or email hcomstock@thehubsheridan.org
MAR • APR • MAY 7
March, April, and May 2021 Care Partner Skills Workshops
Offered as Part of the Family Caregiver Support Programming
Questions? Please call Heather Comstock 307–672–2240
or email hcomstock@thehubsheridan.org
TO REGISTER: Go to www.dfwsheridan.org and click on the tab Attend Zoom Workshops
• Discuss how to improve balance
Guest Speaker Martha Cover-Killian,
• Learn about options when falls continue to occur, including
Physical Therapist
community resources and navigating the various medical
Fall Prevention: Assessing for Home Safety
settings
March 5th • Friday
• You will be given an opportunity to submit questions
9:00 AM–10:30 AM
beforehand or bring your questions to ask in person
• Discuss the scope and various causes of troubled sleep for
Why Aren’t We Sleeping? Explore Causes persons living with dementia
and Steps to Address Sleep Problems • Identify critical factors that may be causing sleep challenges
March 12nd • Friday
• Identify strategies to tailor sleep environments to optimize
9:00 AM–10:30 AM
sleep opportunities
Alzheimer’s Dementia: • Dispel the myths
Is it Alzheimer’s or Something Else?
• Learn the facts
April 16th • Friday
9:00 AM–10:30 AM • Discuss coping strategies
Guest Speaker Dr. Schamber • Review what the symptoms of each of these might look like
Paying Attention to the Three Ds:
• Learn how to respond and react if you are observing these
Delirium, Dehydration, and Depression
symptoms
April 23rd • Friday
• Discuss ways to shift life habits and routines toward future
9:00 AM–10:30 AM
prevention
Frontotemporal Dementia: • Discuss the wide range of signs and symptoms
What to Expect
• Discuss why communication can be so challenging
May 7th • Friday
9:00 AM–10:30 AM • Explore strategies to tailor care considerations
Lewy Body Dementia: • Discuss the range of fluctuations of sleep, mood, and
It’s More Than Memory Loss cognition
May 14th • Friday • Identify strategies to handle a fluctuating day
9:00 AM–10:30 AM • Discuss the importance of early future care planning
8 CENTER STAGE
March 2021
SUN MON TUE WED THU FRI SAT
1 2 3 4 5 6
PORK ROAST & TURKEY NOODLE PHILLY CHEESE STEAK TERIYAKI CHICKEN SHRIMP SALAD CRANBERRY
GRAVY BAKE POTATO WEDGES RICE PILAF SANDWICH GLAZED HAM
MASHED SWEET VEGETABLE MEDLEY POTATO CHIPS GARLIC MASHED
CARROTS ASIAN BLEND
POTATOES POTATOES
ROLL BERRIES & CREAM VEGETABLES CUCUMBER SALAD
BROCCOLI PEAS & CARROTS
PEANUT BUTTER SPICE CAKE SUGAR COOKIE
FRUIT COOKIE RUIT
7 8 9 10 11 12 13
ROAST BEEF OVEN FRIED BBQ PORK TURKEY & WILD RICE SLOPPY JOE PAPRIKA BAKED COD CHICKEN PRIMAVERA
MASHED POTS & CHICKEN COLESLAW SOUP ROASTED RED PESTO QUINOA SPAGHETTI NOODLES
GRAVY BAKED SWEET BAKED BEANS BROCCOLI POTATOES VEGETABLE MEDLEY GREEN BEANS
VEGETABLE MEDLEY POTATOES FRENCH BREAD VEGETABLE MEDLEY
VEGETABLE MEDLEY AMBROSIA CAESAR SALAD
FRUIT CAULIFLOWER RED VELVET CAKE RANGER COOKIE
FRUIT LEMON BARS
BROWNIES
14 15 16 17 18 19 20
BREADED PORK BEEF STROGANOFF CHICKEN POT PIE BANGERS & MASH ROAST TURKEY POACHED SALMON CHICKEN PATTY W/
CHOPS EGG NOODLES BISCUIT SAUTEED CABBAGE CREAMY RISOTTO RICE PILAF SWISS
BAKED POTATO STEAMED BEETS VEGETABLE MEDLEY ROLL GREEN BEANS BRUSSEL SPROUTS POTATO WEDGES
VEGETABLE CHOCOLATE CHIP WHITE CAKE W/ GRASSHOPPER FRUIT LEMON CORNMEAL VEGETABLE MEDLEY
MEDLEY COOKIES FROSTING BROWNIES ROCKY ROAD
FRUIT PUDDING
Daylight Saving
Time St. Patrick’s Day
21 22 23 24 25 26 27
MACARONI & MEATLOAF WESTERN BEAN BAKED CHICKEN PORK GUMBO FISH & CHIPS CHEESEBURGER
CHEESE W/ HAM STEWED TOMATOES BAKE THIGHS STEAMED RICE COLESLAW FRENCH FRIES
VEGETABLE MEDLEY ROASTED POTATO CORNBREAD ROASTED POTS ROASTED VEGETABLE MEDLEY VEGETABLE MEDLEY
CUCUMBER PEAS BROCCOLI VEGETABLE MEDLEY CAULIFLOWER BANANA BARS FRUIT
VINEGAR SALAD GARDEN SALAD CHOCOLATE CAKE FRENCH BREAD
SUGAR COOKIE
FRUIT FRUIT MIXED BERRIES
Palm Sunday
28 29 30 31
CHICKEN MARSALA PORK LOINS TURKEY CLUB LASAGNA
SUBJECT TO CHANGE
SANDWICH *Indicates Item Contains Nuts
ANGEL HAIR PASTA BROCCOLI CHEESE GARLIC BREAD
CARROTS RICE POTATO CHIPS GREEN BEANS
FRENCH BREAD CORN PEA & CHEESE APPLE PIE BARS
CREAM CHEESE SALAD
PUDDING
BROWNIES FRUIT
Passover
MAR • APR • MAY 9
April 2021
SUN MON TUE WED THU FRI SAT
SUBJECT TO CHANGE 1 2 3
*Indicates Item Contains Nuts HONEY MUSTARD BLACKENED COD SWEET & SOUR
PORK CHOPS BROWN RICE W/ CHICKEN
ROASTED POTATOES ONIONS & PEPPERS STEAMED RICE
VEGETABLE MEDLEY CORN ASIAN BLEND
VEGETABLES
FRUIT MOLASSES COOKIE
ALMOND COOKIES*
Good
Friday
4 5 6 7 8 9 10
GLAZED HAM POT ROAST OVEN FRIED ROAST TURKEY & SWEDISH MEATBALLS TARRAGON CHICKEN SAUSAGE & CHEESE
SCALLOPED POTATOES & CHICKEN GRAVY EGG NOODLES SALAD SANDWICH PIZZA
POTATOES VEGETABLES MACARONI SALAD MASHED SWEET POTATO CHIPS CAESAR SALAD
STEAMED BEETS
GREEN BEANS GARDEN SALAD VEG MEDLEY POTATOES BROCCOLI SALAD VEG MEDLEY
ROLL
FRENCH BREAD ROLLS KEY LIME BARS PEAS & CARROTS FRUIT CHOCOLATE CHIP
ROCKY ROAD
AMBROSIA FRUIT ANGEL FOOD CAKE PUDDING COOKIES
11 12 13 14 15 16 17
TURKEY TETRAZZINI BBQ BEEF CHICKEN PORK ROAST & GRAVY TERIYAKI SALMON BEEF & BARLEY SOUP BAKED CHICKEN
FRENCH BREAD SANDWICH ENCHILADAS MASHED POTATOES RICE PILAF ROLL THIGHS
VEGETABLE MEDLEY POTATO WEDGES REFRIED BEANS BROCCOLI ASIAN BLEND VEG GARDEN SALAD ROASTED POTATOES
FRUIT PEAS & CARROTS CORN & PEPPERS GREEN BEANS
FRUIT FROSTED YELLOW MANDARIN ORANGES
PEANUT BUTTER TRES LECHES CAKE CAKE MINT BROWNIES
COOKIES
18 19 20 21 22 23 24
PULLED PORK OPEN FACED BEEF & BROCCOLI CHICKEN CORDON PORK JAMBALAYA GARLIC BUTTER CHEESEBURGER
SWEET POTATO TURKEY SANDWICH LO MEIN BLEU VEGETABLE MEDLEY SHRIMP POTATO WEDGES
WEDGES MASHED POTS ROASTED POTATOES ANGEL HAIR PASTA
ASIAN BLEND FRENCH BREAD VEGETABLE MEDLEY
SAUTEED CABBAGE PEAS VEGETABLES GREEN BEANS CAULIFLOWER
PEANUT BUTTER FRUIT
FRUIT BANANA BARS SNICKERDOODLE FRUIT KRISPY BARS CHOCOLATE
SURPRISE CAKE
Earth Day
25 26 27 28 29 30
CHICKEN POT PIE PORK STEW FISH TACOS CHILI CHICKEN ALFREDO BISCUITS & SAUSAGE
BISCUIT FRENCH BREAD SALSA & CHIPOTLE CINNAMON ROLLS FETTUCCINI GRAVY
SOUR CREAM GREEN BEANS SCRAMBLED EGGS
VEGETABLE MEDLEY PEAS CARROT BROCCOLI
LIME CILANTRO RICE GARLIC BREAD ROASTED ZUCCHINI
PUDDING RAISIN SALAD FRUIT MIXED BERRIES &
CRISP CORN W/ PEPPERS CREAM GARDEN SALAD LEMON BARS
CINNAMON SUGAR CHOCOLATE CHIP
CAKE COOKIE
10 CENTER STAGEMay 2021
SUN MON TUE WED THU FRI SAT
SUBJECT TO CHANGE 1
*Indicates Item Contains Nuts HERB ROAST TURKEY
& GRAVY
CHEESY BROCCOLI
RICE
VEG MEDLEY
MELON
2 3 4 5 6 7 8
BBQ MEATBALLS BAKED CHICKEN STUFFED PORK LOIN COD WITH LEEKS & BEEF STROGANOFF CHICKEN & WILD RICE BREADED PORK
BAKED BEANS THIGHS PESTO QUINOA CARROTS EGG NOODLES SOUP CHOPS
PEAS & CARROTS ROASTED POTATOES VEG MEDLEY ASPARAGUS BEETS ROLL MASHED POTATOES &
BRUSSEL SPROUT RICE PILAF VEG MEDLEY GRAVY
GARDEN SALAD FRENCH BREAD GARDEN SALAD
FUNFETTI COOKIE YELLOW CAKE W/ CHOCOLATE CAKE BROCCOLI
PUDDING FRUIT BERRIES
FROSTING AMBROSIA
Cinco
de Mayo
9 10 11 12 13 14 15
TURKEY NOODLE SLOPPY JOES CHICKEN CORDON PORK GUMBO TUNA SALAD LASAGNA CAESAR LEMON GARLIC
CASSEROLE ROAST POTATO BLEU BISCUIT SANDWICH SALAD CHICKEN
VEG MEDLEY WEDGES CREAMY RISOTTO POTATO SALAD FRENCH BREAD MASHED POTATO &
VEG MEDLEY
FRENCH BREAD ROASTED GREEN BEANS PICKLED BEETS VEG MEDLEY GRAVY
TOFFEE BLONDIES
CAULIFLOWER BROCCOLI
PUDDING FRUIT LEMON SNOWBALLS APPLE PIE BARS
BROWNIES FRUIT
DAY
16 17 18 19 20 21 22
MACARONI & TURKEY NOODLE MEATLOAF CHICKEN PRIMAVERA SAUSAGE GRAVY & FISH & CHIPS POT ROAST,
CHEESE W/ HAM SOUP STEWED TOMATOES ANGEL HAIR BISCUITS COLESLAW POTATOES & VEG
ASPARAGUS BISCUIT BAKED POTATO PEAS & CARROTS SCRAMBLED EGGS CARROTS GARDEN SALAD
BERRIES & CREAM VEG MEDLEY BROCCOLI GARLIC FOCACCIA ROAST ZUCCHINI TARTAR SAUCE ROLL
MOLASSES COOKIE STRAWBERRY CAKE MELON SUGAR COOKIE LEMON BARS CHOCOLATE
SURPRISE CAKE
23 24 PORK ROAST 25 26 27 28 29
CHICKEN POT PIE BAKED SWEET HOT TURKEY CHILI OVEN FRIED CHICKEN GLAZED HAM TERIYAKI SALMON
BISCUIT POTATO SANDWICH
GREEN BEANS CORN BREAD BAKED POTATO CHEESY POTATOES STEAMED RICE
VEG MEDLEY MASHED POTS & MUFFIN
CHOCOLATE CHIP VEG MEDLEY ASPARAGUS ASIAN BLEND VEG
FRUIT GRAVY
COOKIE BRUSSEL SPROUTS RANGER COOKIE PINEAPPLE UPSIDE ROCKY ROAD
CARROTS PUDDING
30 31 CHICKEN FRUIT CRISP
CARROT CAKE DOWN CAKE
CHEESEBURGER TARRAGON SANDWICH
POTATO CHIPS
POTATO WEDGES
PEA & CHEESE SALAD
PEAS & CARROTS PEANUT BUTTER
FRUIT COOKIE
MAR • APR • MAY Memorial Day 11Fun & Wellness Department
Why Fun & Wellness?
It’s true at The Hub we like
to have fun, but it’s more
meaningful than that. According
to Dr. Stuart Brown, who has
studied the power of play for
decades, “Play is more than
just fun. Nothing lights up
the brain like play.” Scientific
evidence shows that the human
brain is made for playing and
having fun. Here are some other
documented benefits of play:
•F
eel–good endorphins are
released naturally and we can
experience more relaxation,
happiness, and less pain when
we are having fun.
•P
lay prevents illness by
Lisa Wells, Sr Fun & Wellness Coordinator Amanda Munford, Fun & Wellness Coordinator
eliminating the stress hormones
that attack our immune system.
• Seniors who play can infuse a dose of happiness
into their day and relieve some of the stress
TO SIGN UP for any Fun & Wellness Opportunities:
sometimes associated with the aging process. •V
isit www.thehubsheridan.org and click on the
•C
ombat the Three Plagues: loneliness, helplessness, Activity Sign Up tab OR
and boredom, with play. •E
mail amunford@thehubsheridan.org directly OR
• Laughter is the best medicine–actually lowering our
blood pressure, supporting a healthy heart. Plus, •C
all Amanda in Fun & Wellness at
our bonds are stronger when we laugh together. (307) 672–2240 x 107 today.
Through its Fun & Wellness programming, and
valuable community partners included by activity
in this newsletter, The Hub staff endeavors to offer
opportunities that are fun and promote playfulness, STAY CONNECTED
no matter our age. Trying a new move during • Call us at (307) 672–2240
exercise class, delighting in the creative process
through an art class, sharing ideas as part of a book •F
ollow us on The Hub on Smith Facebook &
club, joining in a cross–country ski outing, or enjoying Instagram
a history talk, are just some of the ways that give us a •E
xplore videos on The Hub on Smith YouTube
boost with play every day. Channel
Check out these and more possibilities in this edition
of Center Stage and follow us on YouTube, Facebook •V
isit www.thehubsheridan.org and find out more
& Instagram. about joining one of our hybrid Hub happenings
meeting in person or on Zoom.
12 CENTER STAGEActivities at a glance
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8 am Happy Feet Happy Feet
Select Winter
9 am BOOM Walking Club BOOM BOOM
Outings
10 am BAMM BAMM BAMM
12 noon
1 pm Table Tennis Table Tennis Table Tennis
1 pm Billiards Billiards
FITNESS & OUTINGS Hub Walking Club
Meeting in person at the YMCA and out of doors.
Happy Feet Sign–up required.
Meeting in person at the WYO Theater. Tuesdays • 9:00–10:00 am • No Charge.
Sign–up required. Max 10 dancers. Walk through winter regardless of the weather. Meet
Fun, upbeat, cardio dance class led by wonderful, at the Sheridan Co YMCA Gym 3 and we’ll decide if
longtime Hub Volunteer Instructor, Sherry Mercer. we stay inside or go out of doors. Either way, we’ll
Monday • Wednesday • 8:00–8:45 am • $2 s.c. get in a good one hour walk.
WYO Theater Rehearsal Hall 3rd floor. Sheridan County YMCA Gym #3. Wear a mask and
Wear a mask, enter through doors on Brundage St, enter through the specially designated “Senior
and take the elevator. Entrance” door #3 located at the back of the Y
facing Alger Street.
BOOM
Meeting in person at the WYO Theater & on Zoom. Virtual Gentle–Stretching Yoga
Sign–up required. Max 15 exercisers in person. Meeting on Zoom. Sign–up required with Instructor.
Functional fitness exercise class including low–impact Join Donna Stubbs, 20 years experienced Yoga
cardio, strength training, flexibility, and balance practitioner, for this whole body, mind, and spirit
moves. Led by Lisa Wells, Hub on Smith Fun & class. Meets on Zoom two times weekly. For
Wellness Coordinator, Certified Group Fitness and information and to register contact Donna directly at
Registered Yoga Teacher. donna@thefiberhouse.com or 307–673–0382.
Monday • Wednesday • 9:00–9:45 am • $2 s.c. Thursday 5:30 pm & Sunday 5:00 pm
WYO Theater Rehearsal Hall 3rd floor. Table Tennis
Wear a mask, enter through doors on Brundage St, Meeting in person at the YMCA. Sign up required.
and take the elevator. Join this fun and competitive group to sharpen your
BAMM (Basic AM Moves) skills and have some fun.
Meeting in person at the WYO Theater & on Zoom. Monday • Wednesday • Friday • 1:00–2:00 pm
Sign–up required. Max 15 exercisers in person. YMCA Racquetball Courts.
Same focus and moves as BOOM exercise class, Billiards
except cardio portion done in a chair to be no– Meeting in person at the Hub on Smith.
impact vs. low impact. All abilities welcome. Also led Sign–up required. Max eight players.
by BOOM Instructor Lisa Wells. We are back in The Hub for limited activities in April
Monday • Wednesday • Friday and Billiards is one of them. Improve your focus while
10:00–10:45 am • $2 s.c. having a good time. We have pool cues to use or
WYO Theater Rehearsal Hall 3rd floor. bring your own.
Wear a mask, enter through doors on Brundage St, Monday • Wednesday • 1:00–2:00 pm • $2 s.c.
and take the elevator. Enter through the Hub North Entrance.
MAR • APR • MAY 13Activities
Snowshoe, Cross Co Ski, & Hike with Steve Stresky have a passion for gardening, come share your tips
Meeting in person in the great out of doors. and tricks. Let’s grow together and create beautiful
Sign–up required. and delicious takeaways. Led by the lovely, soon–
Steve–hydro geologist, avid hiker, talented banjo & to–be Master Gardener, and Hub Fun & Wellness
guitarist, and longtime Hub volunteer–will continue Coordinator, Amanda Munford.
to lead us this spring on six fun outings throughout Thursdays • 1:00 • March 4th & 18th
our beautiful Bighorn Mtns and surrounding area. April 1st, 15th, 29th • May 13th & 27th
Each trip location will be decided on a few days
In the Kitchen with Georgia and Dan
before, depending on weather and conditions, and Livestream event on
be communicated with those registered. Cottonwood Kitchen
• March
& April Outings Facebook Page
We will probably take advantage of late–season Login to take part
snow, although we may hike if the winter is dry. in this wonderful
Depending on conditions, we will choose among cooking demo with
local cross–country ski areas in the Bighorns. Aaron Schanzenbach
These areas all have options for various lengths at Cottonwood
and terrain that we can choose from once we get Kitchen, Hub
to the area. Elevations range from 7,000 to 9,000 Executive Chef Dan
feet and have groomed trails for both skiing and Cole, and Registered
snowshoeing. Dietitian Georgia
Locations include: Cutler Hill, Antelope Butte, Boley. Spices are an
Pole Creek, and Willow Park. aromatic, delicious
part of daily meals for
•M ay & Dry–Weather Outings
most of us. Compared with other cultures, however,
These hikes will take place locally near Sheridan.
North American cooks tend to use far fewer spices
Depending on conditions, we will be on trails that
per dish. This deprives us of the many powerful health
have options for various distances and terrain
aspects herbs and spices bring to the table, not to
appropriate for our group. Some trails are open
mention taste. Log on and gain confidence to expand
prairies, and others have a gentle grade along a
your herb and spice rack, including oregano, thyme,
creek. We have forested hikes, and other options
dill, turmeric, garam masala, cinnamon, allspice,
for gentle, and paved trails.
caraway.
Locations include: SCLT Red Grade, the Hidden
Saturday • April 3rd • 11:00 am
Hoot trails, Buffalo Run Creek, William Mentock
Trail, and Piney Canyon. Sheridan Community Land Trust
Sign up for more information. Meet at the Hub Virtual History Tours
parking lot by Whitney Park at 9:30 am and we will Meeting on Zoom.
be back by 4:30 pm Bring a lunch, water, and mask Register at https://sheridanclt.org/
for carpooling. SCLT works to preserve the heritage of open
Thursdays • March 11th & 25th • April 8th & 22nd spaces, healthy rivers & creeks, working ranches,
May 6th & 20th. wildlife habitat, and vibrant history, while expanding
recreation opportunities to connect people with the
VIRTUAL LEARNING OPPORTUNITIES places they love. Explore our community’s unique
history by attending one of their following tours:
The Hub on Smith’s Victory Garden • March 11 at 5:30 pm The Human Migration of
Meeting on Zoom. Sign–up required. Southeastern Sheridan County
Our small–scale gardening is expanding. Although •A
pril 13 at 2:30 pm History and Heritage Hike
we plan to continue growing herbs around the Hub, on SCLT Soldier Ridge Trail w/ Donovin Sprague,
we also now have a 675 square foot garden plot. Sheridan College History Faculty
There may be snow on the ground now, but it is time • May 6 at 5:30 pm Big Goose Creek Virtual Tour
to start planning, preparing, and dreaming. If you
14 CENTER STAGEActivities
Doc Talk switches on a light. Snap. The darkness vanishes, and
Meeting on Zoom. Sign up required. Early is better in its place, we find an electric vision of new ways of
to receive the Meeting ID & Password. living…This Chair Rocks illuminates the path.” Dr. Bill
Developed by Kris Schamber, MD, with Sheridan Thomas, founder of ChangingAging.
Memorial Hospital – Internal Medicine, this special Tuesdays • 2:00–3:00 pm
series offers time with knowledgeable community April 6th, 13th, 20th, 27th • May 4th, 11th, 18th, 25th
physicians who speak about various health topics in Cost: Purchase your own copy of the book.
an informal setting. Artist Talk w/ Elaine Olafson Henry
• March 16th • Noon Covid–19 Updates and Vaccines Meeting on Zoom.
with Kris Schamber, MD. Sign up required.
•A
pril 15th • 9:30 am Experience More Joy– Early is better to receive the Meeting ID & Password.
Mindfulness Matters with Vivianne Tran, Psy. D. Elaine Olafson Henry is a vibrant, internationally
•M
ay 13th • Noon Women’s Health Issues with published, exhibited, and collected ceramics artist,
Lindsay Capron, Ob–Gyn. curator, writer, and
local volunteer.
The World of Tea
“Not everyone is
Introductory Class w/ Judith Leavitt, President,
linear in their career
TalkingTea LLC and Author of Talking Tea:
path, and I certainly
Casual Tea Drinker to Connoisseur (2020)
Meeting on Zoom. Sign–up required. Early is better have not been. I
to receive the Meeting ID, password, and teas. am originally from
After water, tea is the most consumed beverage in Minnesota and have
the world. In the first week of this class, you will be lived in nine states,
introduced to the fascinating world of tea. You will and the final one is
hear the myths of the origins of tea, learn where tea Wyoming.” Elaine’s
is grown in the world, how tea is processed to make voyage has included
the six types of tea, and how to make the “perfect being a student, gift
cup of tea.” In weeks 2–4, you’ll gain in–depth wrapper, telephone
knowledge of 12 of the 48 teas listed on the Periodic solicitor, chicken cook,
Table of TalkingTea, a unique tool for learning about trophy shop owner,
specialty teas from India, China, Japan, and Taiwan. potter, university
A handy tea tasting chart and samples of the 12 teas professor, international ceramics magazine editor
will be mailed to class participants. and publisher, and more. Always a student, Elaine just
Fee for teas: $10. Payment arrangements made at finished getting a Masters’ Degree in Literature at
time of registration. the University of Wyoming and lightheartedly shares,
Wednesdays • March 10th, 17th, 24th, and 31st. “you can go to school for free when you reach age
12:45 pm 65.” Enjoying residencies in more than 10 countries
because of her beautiful ceramic art, Elaine will take
A Book Study of–This Chair Rocks: A Manifesto us on a tour of the evolution of her work.
Against Ageism by Ashton Applewhite Thursday • April 29th • 10:00 am
Meeting on Zoom. Sign up required. Early is better
to receive the Meeting ID and Password. The World of Tea – Advanced Class
Join Heather Comstock, Hub Family Caregiver Meeting on Zoom. Sign–up required. Early is better
Services & Dementia Care Educator, and Lisa to receive Meeting ID, Password, & Teas.
Wells, Hub Sr Fun & Wellness Coordinator, in this In the Introductory World of Tea class, tea drinkers
community conversation that meets weekly as tasted the first 12 teas on the copyrighted Periodic
we digest “One of the 100 best books to read at Table of Talking Tea, a unique tool for learning about
every age,” per The Washington Post. Prepare to specialty teas from India, China, Sri Lanka, Taiwan,
enrich the learning experience through respectful, and Japan. In this Advanced World of Tea class,
lively discussions of thought–provoking questions. Judith Leavitt and participants will continue the
“Sometimes a writer does us all a great favor and journey from casual tea drinkers to tea connoisseurs
MAR • APR • MAY 15Activities
while expanding their knowledge of an additional 12 down and click on Educational Videos on Basic
teas from the Periodic Table. In Week 1, tea drinkers Device Use or even take advantage of their Open
will sample a white tea, a yellow tea, and a special Labs. If viewing this newsletter electronically,
pu–erh tea. In Weeks 2–4, participants will taste three click on the following link:
green, three oolong, and three black teas. Samples of https://www.uwyo.edu/wycoa/tech2connect–folder/
the teas will be mailed to class participants. Fee for tech2connect_basicdeviceuse.html
teas: $10. Fee for teas and a Periodic Table of Talking Kanopy Streaming Videos
Tea teacup: $18. Payment arrangements made at time Quality On–Line Opportunity
of registration. Are you a member of Sheridan Fulmer Library?
Wednesdays • May 5th, 12th, 19th, 26th • 12:45 pm As a member you get access to Kanopy. Kanopy
Adventure Talk–Lines on a Map: 9,000 Miles by showcases more than 30,000 of the world’s best
Human Power films, including award–winning documentaries, rare
Meeting on Zoom. Sign up required. Early is better and hard–to–find titles, film festival favorites, indie
to receive the Meeting ID & Password. and classic films, and world cinema with collections
Steve Stresky has endured three long–distance from Kino Lorber, Music Box Films, Samuel Goldwyn,
adventures on foot and bicycle that span a total The Orchard, The Great Courses, PBS, and thousands
of 9,000 miles. Join him in May for stories and of independent filmmakers. Find more info at the
photographs from two cross–country bicycle Sheridan Fulmer Library website page. If viewing this
trips and a through–hike of the Appalachian Trail, newsletter electronically, click on the following link:
comparing challenges and mindsets among the trips. http://www.sheridanwyolibrary.org/downloadables/
Steve is a retired geoscientist, and spends free time streaming–video/
hiking, biking, running, and skiing. He participates Watercolor Art Class
in nearly all the local events, including running and Meeting in Person. Sign up required.
biking events and trail runs. Steve has partnered with Monthly classes with the talented Gail Sidletsky are
The Hub, the Wyoming Wilderness Association, the returning to The Hub this Spring. If you are interested
Sheridan Community Land Trust, and the YMCA to in participating, please sign up to be put on the
lead outings and advocate for uses of public lands. student list.
Thursday • May 27th • 10:00 am $25 fee per session payable to Gail at the first class.
Tech Practice Sessions Coffee Klatch w/ Peggy Anderson
Meeting in person at The Hub on Smith and on Meeting in Person at The Hub on Smith Café and on
Zoom. Sign–up required. Max 10 participants. Zoom. Sign up required.
Want to take part in Zoom events but would rather Friendly social time with an option of being in your
test it out first? Want to share photos or order own home. Talk about the news of the day…or not.
groceries on-line? Or do you have other basic How are you staying busy during the pandemic?
technology questions? Great! Bring them and your What are you looking forward to in the future? Do
own device or borrow one of ours for these in-person you have a recipe to share? Do you have a good
and online tech support gatherings. book or movie to recommend? Have the opportunity
Thursday • April 15th • 1:00–2:00 pm to chat or explore using Zoom without any pressure.
Hub Art Studio Wednesdays • 11:30 am • beginning in April at the
Thursday • May 13th • 10:00–11:00 am Hub or on Zoom
Hub Art Studio
University of Wyoming Tech 2 Connect
Basic Device Use
HOW TO ACCESS OUR VIRTUAL
Quality On–Line Tutorials
Is technology leaving you with questions instead
PROGRAMMING
of answers? University of Wyoming provides many The Hub is using Zoom, a free video conferencing
wonderful tutorials on how to use your tech devices. application, to host virtual programs. Zoom allows
Type in Tech2Connect in the search engine. Scroll participants the option to see each other and take
part in live conversations through your personal tech
16 CENTER STAGEActivities
device such as, smart phone, laptop, tablet, desktop, prompted, dial the Zoom meeting ID for the program
or regular phone (audio only). you want to join. Your phone will be automatically
muted once the meeting starts. When you want to
Join by Web Browser:
speak, press *6 to unmute. No email, no problem. A
Locate the program you want to join on our website
Fun & Wellness Coordinator can give you this access
or email and click the “Zoom Meeting ID” link. Click
number verbally after you register.
“Join from Browser” and follow the prompts.
Tech Connect Loan Program
Join by APP (Smartphone, Tablet, or Computer)
We have 30 Android Tablets for loan plus the
Download the free Zoom app to your device at
tech support to help get you started. Call
www.zoom.us/download.com
The Hub on Smith at (307) 672-2240 and a
Open the app, click “Join Meeting,” enter the Zoom
friendly Fun & Wellness Coordinator will return
meeting ID for the program, and click “Join.”
your call as soon as possible. This service is
Join by Regular Phone made possible by a community partnership
At the time of the program, simply call the phone with Design Your Tech and a Tech2Connect
number listed from the Zoom email and when grant through the Wyoming Center on Aging.
In your corner
Community–based services support people living at home and
connected to their communities. Utilizing these services helps to
prevent premature institutionalization. If you think that your family
or someone you know may benefit from any or all of our services,
please call for information:
Support Center to connect to all services ...................... 461–7134
Day Break, adult day care services onsite.......................675–4968
Dementia Friendly Wyoming — Sheridan........................ 461–7134
the loan closet Family Caregiver Support and Loan Closet*................ 672–2240
*assistive devices for all ages
Hours of Operation (wheelchairs, crutches, walkers, and more)
Goose Creek Transit Public Bus Service..........................675–7433
Monday – Friday Handicap–accessible transport available
Noon – 4:00 pm Help at Home...................................................................................675–1978
Personal Care, Light Housekeeping
Home–Delivered Meals............................................................. 672–6079
The printing of this Volunteer Opportunities.......................................................... 672–2240
newsletter is brought to you
by AlphaGraphics Outreach Support, Housing Assistance, LIEAP........... 672–2240
Opportunities and possibilities........................................... 672–2240
Classes, Fitness, Trips, and Fun Things to Do
MAR • APR • MAY 17hub on smith donors NOV 9, 2020 – JAN 31, 2021
• AASR Almoners Fund •D
an and Darlene Felde •L
ori M. Kobielusz •K
athryn Norris–Guille Skretteberg
•A G Electronics Servicecenter •T
J and Kim Ferguson •N
ancy Kobielusz •M
arjorie L. Oberg •S
MART Transportation
•D avid Alden •W
illiam and Carmen •D
ale and Merle Koch •B
arbara Oedekoven Division
•D aniel and Cathleen Aldrich Ferguson •M
ark and Elizabeth Koltiska •J
ohn and Starr O’Dell •F
rank and Lorene Smedley
•D aniel and Rebecca Allen •F
irst Federal Bank & Trust– •J
eanne Konkel •G
eorge and Carol Olovich •R
oger South
•A lphaGraphics Coffeen Office •M
ax Korfanta •V
iola Olson •J
im and Jaynie Spell
•G eorgia Andreason •F
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obert and Nancy Kosine •D
oug and Ruth Osborn •D
ouglas Spicer
Foundation Jeff and Shirley Knisley •A
nthony and Jean
•B ruce and Jo Lynn Andrews •M
rs. L. Marlene Orr
•D
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ichard and Marjorie Kraft Spiegelberg
•F rances Anhorn •J
udith Palm
•M
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aniel Kucera •J
ohn and Pamela Standish
•A nonymous •P
apa Murphy’s Take and Bake
Flanagan •R
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•D r. Frederick J. Araas •M
arna M. Kuehne Foundation Pizza
•T
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•J udy Artist •H
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•M
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•B alanced Living Health & •J
anet Lahodny •P
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•C
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assie Sundberg and Blaine
Wellbeing Consultants •J
ack and Kathryn Landon •J
ames and Dianna Perry
•R
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•B ank of Sheridan •M
aureen Lang •D
iane C. Peterson
•J
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•G urden and Barbara Barnett •R
ossiter and Noemi •K
irk and Carole Petty
•F
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racy and Elizabeth Swanson
•B asin Electric Power •M
argie C. Pierce
Sheridan •G
ail A. Symons
Cooperative •T
reva Lannan •B
arbara A. Plummer
•F
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imothy S. Tarver
•J ohn and Andrea Baule •D
onald and Joanne Larsen •B
arbara H. Pomar, PHD
•D
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argaret J. Taylor
•N ellie Bechtell •T
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owder River Energy
•R
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hickman Foundation
•M ary Jane Bede •C
harles and Donna Lee Corporation Foundation
•T
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enneth and Doris Thoma
•E lbert and Suzanne Belish •H
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erry and Linda Pruett
•D
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wight and Sharon
•C arl and June Bender •D
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C10 Architects LLC
•J
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•J ames Benepe, III •E
llen Lentsch •M
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•M
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ark and Gina Thoney
•R obert and Rosie Berger •L
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•F
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•B arry and Joann Bergstrom •J
anis M. Leupold •P
atricia Rader
•G
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•B ig Horn Builders Association •L
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ichael and Mary Rathbun
•V
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•M ona Bilyeu •T
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•M
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•R oy and Robin Bissey •L
.W. (John) Reasoner
•H
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op Office Products, Inc.
•B ob’s Pest Control •T
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•R
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•F rank and Georgia Boley •S
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•D
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hristine Valentine
•D onna Bourne •T
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•B ill Bradshaw •D
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•M ichael Brady •J
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•S
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•J anet Burtis •D
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•J oanne Bush •B
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•B
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haron Van Winkle
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•M arion Cato •M
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•C
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•C hampion Funeral Home •S
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•J
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•V irginia Chase •M
cCoy, Inc. •M
adonna Rowe
•R
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•C ity of Sheridan •S
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•D
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•C ynthia Clements •E
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an and Elsie Sanders
•L
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harles and Mary Lou
•J oyce Coates •B
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•A
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•C ore Physical Therapy •T
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•B
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velyn McRoberts •S
usan Schatz Hills
•C osner Construction •R
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•M
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ichard and Joyce Schmidt
•R on and Sharon Crispin •W
att Dental Clinic, P.C.
•W
illiam and Virginia Hippe •R
enee Meador •G
loria J. Schonenbach
•Z ack Cummins Real Estate, •R
ichard E. Weber
LLC •R
ichard H. Hoeck •D
r. Patrick and Maurita •F
red and Karen Schubert •W
illiam F. and Lorene W.
•M arty and Rose DaBell •J
anet S. Holcomb Meehan •D
avid and Patty Schultz Welch Foundation
•R onald L. Dailey •D
aniel and Lenna Holwegner •M
argaret F. Melton •H
. Alan Schultz •M
aria T. Wentz
•T essa Dalton •B
ruce and Mary Holwell •D
avid and Susanna Meyer •G
eorge and Doris Schuman •J
ustin and Rindy West
•F rank and Virginia Dannels •B
ethany Hunter •J
udy Ann Miller •L
eslie and Shirley Ann •J
oe and Janice Wetherington
•B arbara G. Daugherty •J
ohn and Helen Ilsley Family •G
ary and Susan Miller Schuman •A
lice L. White
Foundation •A
delaide and Loren Minear •D
an and Jeanne Scott Family
•M arjorie Davey •C
lark and Cheryl Wieland
•E
arl and Kathy Israel •R
on and Renetta Mischke Foundation
•R ikki Davidson •J
oan Wieland
•J
Dan Builders LLC •D
oris Moeller •S
cotty and Janet’s
•R oy and Carol Davis •S
haron Wiley
•D
onna Jacobs •J
ohn and Patricia Moore Community Fund
•L ola Deming •B
ertha Willey
•L
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reg and Laurie Morris •D
ixie J. See
•A lfred Destefano •E
velyn J. Williams
•D
orothy Johnson •M
ountain View Veterinary •J
udy Shamley
•J ack and Ruth Dilley •W
olf Creek Charitable
•S
asha M. Johnson Hospital •W
ryanne Shannon
•M olly and Brandon Dow Foundation
•M
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r. Lance T. Moxey •D
ean and Judith Shaw
•M ary T. Dowling •P
atricia Wolfe
•R
.C. and Joan Kalasinsky •J
oe F. and Roberta H. Napier •S
heridan Community Federal
•D ick and Patty Dunn •T
homas Wollenzien
•M
ark and Janet Kami Foundation Credit Union
•W illiam and Kathleen Eaton •W
omen of St. Peter’s
•J
enny L. Kaser •R
ose Marie Nicholson •S
heridan Elks Lodge 520
•E MIT Technologies •W
ren LLC
•E
llen Kawulok •V
iola Olson •S
heridan Eyecare Center
•W illiam Ebzery •D
r. and Mrs. Victor Yapuncich
•J
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arbara H. Pomar, PHD •S
heridan Motor, Inc.
•A lvin Erichsen •Y
onkee and Toner LLP
•J
ean Kennedy •T
homas and Karen •M
arilyn J. Siegal
•M rs. Robert F. Ernst •M
orris and Connie Zempel
•K
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une M. Simon
•M ichael and Julie Erusha •P
aul and Louise Zowada
•S
ally P. Kennedy •J
oyce Muller •C
ody and Sarah Sinclair
•E yas Foundation •Z
owada Plumbing and
•D
arlene Kiester •J
udith Ann Musgrave •J
oseph and Christine Skatula
•E ye Care of the Big Horns, Heating
•C
atherine Kindt •D
ennis and Nancy Nelson •M
artha Skatula
LLC •H
erbert G. and Dorothy Zullig
•G
arry and Kay King •R
ose Marie Nicholson •L
eonard and Mary Foundation
•N orman and Susan Feck
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