SWEATSHOP NEWS SEPT 2021 - Sweatshop Health Club

SEPT 2021
                                                           SWEATSHOP NEWS

MAKE A FALL COMEBACK PLAN
The SweatsShop team is working hard to meet your
health and fitness needs at a time when it is more
important than ever. In the evolving landscape of the
pandemic and our internal world of the SweatShop,
here’s what you need to know to get the most out of
your workouts, your membership, our community,
and how to find out about changes coming your way.

We are offering daily drop in classes, small group, and private training sessions with 3 options: In-
Studio, Hybrid, and Virtual. We welcome everyone into the studio with our current vaccine policy
and will continue to monitor the situation to keep everyone safe. We have added Small Group
Training sessions to all memberships, are switching to a new virtual workout platform with an
extensive video library, adjusted Perkville to better reflect where the big rewards come from, and
we are hiring new staff and trainers to meet your needs for both workouts and engagement. We
are encouraging everyone to PLAN at least 30 days out with RSVPs, OPT INS, and the right package
or membership to guarantee we can meet your needs.
To help you plan and navigate, check out our Fall Cheat Sheet & Glossary on page two.

YOU'RE INVITED TO OUR SEPTEMBER EVENTS
September 25, 9-11am: In-Studio Open House. Our monthly Open House is moving back indoors!
Grab a friend and join us at the SweatShop on Saturday morning for our featured workouts, and stick
around for a Q&A, drawings and treats! Free with an RSVP.

Goal Group, Wednesdays at 5:30pm. This 25-minute group meets each Wednesday and is FREE to
anyone with a package or membership. The member-led group focuses on health and fitness goals and
is a place of support for those striving to reach or maintain a healthy weight and eating program.

Fix-it Reformer SGT, Thursdays at 12:00pm. Dawn and Marketa lead this full Reformer workout with a
rehab twist where special attention is paid to injuries or problem areas, modifications are made using
props, and you'll receive lots of education as to what the exercises are doing for, or in, your body.

NEW PILATES STARTER PACKAGE
Are you ready to take a deep dive into Pilates or fitness training?
Try our new Pilates intro offer perfect for new SweatShoppers.
   3 private sessions,
   Unlimited Pilates mat classes for 3 weeks,
   3 Small Group Training sessions on Reformer
   A 25-minute assessment with our GS team to plan what
   comes next
AND a pair of Pilates socks, and all for only $269!

FALL CHEAT SHEET & GLOSSARY

Need a refresher on changes, policies, and SweatShop lingo? Read on!
Vaccine Policy. The SweatShop now requires proof of COVID vaccination to workout in the studio.
Cards can be emailed or shown at check-in. We do not keep copies of cards on file.

Mask Policy. We currently do not require masks, but will continue to monitor the situation. If you
are more comfortable wearing a mask, please do so and ask your trainer to wear one as well.

In-Studio. We welcome you all back In-Studio! In-Studio sessions are shown on the schedule as
either In-Studio or Hybrid. We clean after every session and set up safe distances between
trainers whenever possible. Our class and group numbers also reflect this safe distancing.

Hybrid. Hybrid classes are offered either In-Studio or virtually for those who continue to train
remotely. Please choose Virtual or In-Studio when you RSVP for these classes and groups.

Virtual. Private sessions and some SGTs are available virtually as we meet client requests (and
sometimes staff) who are living abroad or need to quarantine while waiting for a test result.

Semi-Private Sessions. These are private training sessions with 2 - 3 people and require semi
packages based on the trainer level.

SGT. As a training club, Small Group Training (SGT) sessions are the second most common way to
workout (after private sessions.) These sessions are designated on the schedule as Groups for
anyone to join. Although we launch groups with 4-5 people, our goal is 6 people minimum to keep
the group going. Note - Reformer SGTs have replaced Reformer classes from the past.

Opt-In. Securing a reoccurring training time is key to getting your workouts at the time you want
with the trainer you prefer. Signing up for "Opt-In" allows you to RSVP for that slot and when you
have 3-4 sessions remaining on your package, we will automatically purchase another 10X package
for you to hold the reservations. You may cancel out of any session without a fee up to 24 hours
before the session. The Opt-In form is available through Guest Services.

Perkville. Earn rewards for showing up to training, referring a friend, or trying a new Intro
package. See Guest Services for an updated Perkville flier with current points and how to use them.

Navigation Sessions. Because communication and changes can be challenging, we offer a short
session with a Guest Services team member to explain what we offer, help make your plan,
download the SweatShop app, log into MindBody and more. This is customizable coaching, booked
at your convenience. We recommend this for everyone, every couple of months!

Be a friend. Bring a friend. Your referrals are the best way new people find us. We encourage you
to bring a friend to any open event, or make an RSVP through Guest Services to bring your guest to
a class or session. When you do, both of you will earn Perkville points for this good deed!

     Still have questions? We're here to help! Contact us at
              tellmemore@sweatshopfitness.com.