THE RIGHT FRAME OF MIND - IMH
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
F E B R UA RY- M AY 2 0 2 1
A M A G A Z I N E O N M E N T A L H E A L T H
BODY
DYSMORPHIC
DISORDER
When a distorted
self-image has
debilitating
effects
THE RIGHT
FRAME
OF MIND
Strategies you can
adopt to maintain
positive mental health
in the year ahead
8
04
Live Well
How pets are
helping people cope
with the isolating
impact of COVID-19
lockdowns.
CONTENTS
FEATURES F E B R U A R Y - M A Y 2 0 2 1
REGULARS
IFC-Ad
8 FOCUS
Back-to-basics strategies
for maintaining positive 4 LIVE WELL
mental health in the What’s new in mental health
year ahead. research, and tips on maintaining
your mental well-being. 12
14 Body dysmorphic disorder is
a mental health condition that 16 MY S AY
goes far beyond insecurities and *9(ƺóÀÀáËÈÛ?íÀ
self-obsession. Professor Chua Hong Choon looks
back on changes in Singapore’s
mental healthcare landscape
PROFILES over the years.
3 I SERVE 18 ASK THE EXPERTS
What she lacked in formal music IMH clinicians answer
training, Ms Yong Fong Ling made up your questions.
for in passion — all so she could share
the joy of music with IMH patients. 19 IMH SCENE
A round-up of news and events
12 A L I FE I N MY D AY centred on mental healthcare.
Depression might have interrupted
his life, but Mr Ivan Lim took the
łĩőőĂäàĆƅäŅäĢÚä
pause in positive stride to rebuild
L A S T PAGE ANSWER: The 5 differences below
a better life. 20 BEAUTIFUL MIND
Be aware of the ill-effects
of the over-consumption of
news, especially bad news.
“People with body dysmorphic disorder
tend to over-focus on details, but are
unable to process visual information in a
holistic manner or see the big picture.”
DR JACKKI YIM
Senior Clinical Psychologist, Department of
Psychology, IMH Turn to Live Well, page 7, for the puzzle.
Tu
INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 01
volunteer . I SERVE
HITTING THE
EDITORIAL
MESSAGE
Right
C H A RT I N G YO U R OW N
: Note
What she lacked in formal music
MS YO N G
FO N G L I N G
training, Ms Yong Fong Ling
F E B R UA RY- M AY 2 0 2 1
CO U R S E TO W E L L N ESS A M A G A Z I N E O N M E N T A L H E A L T H
made up for in passion — all so
Volunteer,
IMH Ringers
e know it is important to look after our mental health, but BODY
DYSMORPHIC
DISORDER
she could share the joy of music
W with IMH patients.
When a distorted
self-image has
what exactly constitutes mental wellness? People often
debilitating
effects
equate this with the absence of a diagnosed mental Interview KEENAN PEREIRA
THE RIGHT M a i n p h o t o K E LV I N C H I A
health condition, but in reality, it incorporates broader FRAME
OF MIND
Strategies you can
attributes such as having a positive mindset, a strong support adopt to maintain
positive mental health
in the year ahead
Imagine clinched >> IF YOU WERE TO VISIT IMH
network and coping skills to handle the stresses of daily life. With this the ÜvÀ³
in mind, our cover story (pages 8-11) presents a ’roadmap’ for mental
Excellence at
APEX 2020
ON A SATURDAY MORNING, you
ܨ¨®ÃÃƛ(ÀƜâ³Ëܨ¨ï®È½Ã³ÀvÛ®v¨v®Ɯ˨® might hear the sound of simple but
resilience and maintaining a healthy outlook in the year ahead. Editorial melodic tinkling resonating from one of
The importance of looking on the bright side cannot be Lalitha Naidu the rooms. The source of this music is a
understated. There are those who may suffer from depression or Ting Mei See resonator bar, a percussion instrument
anxiety disorder for instance, but still have positive mental health Pameline Kang
that relies on teamwork and coordination
attributes which enable them to cope well. An example would be Contributors between its players, who — in this case
³ËÀ4*®9âvâ½À³ï¨Ɯ9À*Ûv®4ƜܳvÃÈó®È³® Ronald Rajan, — are long-stay patients of IMH. Meet
head on, and seeks out happiness wherever he can. His story Dennis Yin, Denyse Yeo, Striking A Chord With Patients
the IMH Ringers, the hospital’s resident
(pages 12-13) also outlines the importance of early intervention. Koh Yuen Lin, Keenan IMH runs music-based programmes
Pereira, Kelvin Chia resonator bar group. The IMH Ringers is
In this issue, we also shed light on body dysmorphic disorder to help patients enjoy the therapeutic
(pages 14-15). Far from being a case of vanity, this lesser-known the brainchild of Ms Yong Fong Ling, a ®ïÈóÈvÀÈÃƛSî¨ËƝ
C i r c u l a t i o n C o o rd i n a t o r data analyst who has been volunteering at
condition can lead to social isolation and even self-harm. Often, Chris Ngiam
those who grapple with it may not be aware that they have a the hospital since 2013. simple was also an advantage for me,” she DÀËÀ¨ Long-stay
medical issue that warrants proper attention. Ms Yong’s journey began when she recalls with a laugh. patients learn to play
ÜvÀ®ÃÃÃv®½³ÀÈv®ÈïÀÃÈÃȽƛÈÈÀ®Èv¨v¨È¨ÈÀvâ A publication by noticed how much her younger brother Eventually, Ms Yong settled on the hand-drums and percussion
will not only help dispel the prevailing negative attitudes and beliefs, enjoyed his weekly volunteering sessions resonator bar, which is ideal for a musical instruments under
ËÈv¨Ã³®³ËÀvȳÃvÈȳ³³ÀÜvÀv®®ïÈÀ³ at the hospital. This led her to join him ensemble. Each member is given a bar that the guidance of a trainer.
early intervention. This is something that Professor Chua Hong Choon in organising various activities for the ½¨vâÃvý﮳ÈƛS⽨vâÈÀ®³ÈÜ®
emphasises in a special interview (pages 16-17) to mark the end of his patients, including arts and crafts, festive it is their turn, and the notes come together to
decade-long tenure as IMH CEO. Here, Prof Chua talks about the work Very Special Outstanding
Editorial consultant celebrations, outings and sports. “We form a tune. “The initial sessions were tough,
he and his team have done in building community partnerships to IÀ³ÀÀÃƪ_O?Iƫ³À
wanted to have a range of programmes because everybody was so excited and would
improve support for those with mental health conditions, as well Run by IMH’s Occupational
as how patients themselves have been empowered to play a to cater to the patients’ varying needs just play when it wasn’t their turn,” she says.
and interests,” she explains. “There But Ms Yong persevered and taught patients Therapy department.
greater role in their well-being.
So as the Year of the Ox rolls in, we applaud wasn’t a music-focused activity and simple musical concepts like rhythm and Patients are professionally
Copyright © is held by the
ȳÃç®È³Àï®È®Èv¨ publishers. All rights reserved. I thought it would be fun for them.” pace. To shore up her own skills, she read up coached in singing and
Reproduction in whole or in part
health landscape, as well as everyday without permission is prohibited. Music, she felt, could also teach patients extensively on music theory. These efforts performing skills, and often
Singaporeans who are proactively Printed in Singapore by KHL
skills like teamwork, self-expression paid off and the IMH Ringers are now regular hold public performances.
Printing,www.khlprint.com.sg.
taking charge of their wellness. May MCI (P) 111/08/2020 and communication. performers at hospital events. “Performing
you be surrounded by positive for an audience was another challenge to
vibes for the rest of 2021, Every care has been taken in the Hearts in
production of this magazine, but IMH the A JOURNEY OF DISCOVERY overcome,” says Ms Yong. “The players would Harmony
and beyond! publisher, and its employees assume no
responsibility for any errors, inaccuracies In 2017, Ms Yong raised the idea of starting be distracted by the crowds and noise, so I had A volunteer-run
or omission arising thereof. Opinions the musical group and was met with to remind them beforehand to just look at me
expressed by contributors are not choir for long-
necessarily those of IMH or the editorial enthusiastic support from IMH’s volunteer and play as they do during rehearsals.” stay patients.
Happy reading. consultant, Mediacorp. The information
manager. The next thing to do was to pick The experience of forming an interest
produced is for reference and educational
purposes only. As each person’s medical an instrument. Ms Yong wanted the group group has strengthened Ms Yong’s connection
the editorial condition is unique, you should not rely
on the information contained in this to be as inclusive as possible. “Some may with some of the long-stay patients. “They
team magazine as a substitute for personal
medical attention, diagnosis or hands-on
treatment. If you are concerned about any
health matter, please consult your family
be more musically-inclined than others,
but I didn’t want to turn away those who
are interested but less musical,” says
remember my name and are always excited to
see me,” she says. “The COVID-19 pandemic
and its resulting restrictions forced us to put
HHA AWARD Ms Yong was a recipient of the
2020 Healthcare Humanity Award (Volunteer
physician or healthcare professional. vȳÀâƫ³ÀÀèðÃÃvȳ®v®³ÀÈÃ
Ms Yong, who admits to having no serious the IMH Ringers on hold but I’m itching to improve the lives of IMH’s long-stay patients
musical background apart from “dabbling” to go back and see my friends at the hospital through activities such as IMH Ringers.
FO R M O R E I N FO R M AT I O N / / V I S I T W W W. I M H .C O M . S G O R W R I T E TO U S AT E N Q U I RY @ I M H .C O M . S G
in the guitar and drums. “Keeping things again. It is my second home now.”
02 / IMAGINE .. IMAGES BY GETTY IMAGES INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 03
STAYING ON TOP, MENTALLY
WELL!
Researchers from the University of completing a series of tasks. Before the
THE ROOTS OF
L I VE
California, Davis, did just that and session ended, they were told they could
Kindness found that mothers have a big role
to play. Examining the behaviours
donate their tokens to other children in
need. At the same time, mothers answered
With the year-end of 54 mother-child pairs, the ¿ËÃȳ®ÃÀvÀ®ÈÀÛÜó®½vÈâƜ
compassion and love.
researchers found that children
festivities and who had experienced more Sï®®ÃóÜv³ÀÀ¨vȳ®
traditional season compassion, love and empathy between children’s generosity and their
from their mothers were more socialisation experiences. "Compassionate
of giving behind us, willing to be generous to others. mothers develop emotionally close
The children involved in the relationships with their children while
it might be worthwhile to ÃÈËâÜÀïÀÃÈÈÃÈvÈÈv³ providing an early example of prosocial
consider the origins of our four and invited back two years later. At both orientation toward the needs of others,"
generosity. > stages, the children were given 20 tokens for researchers said.
The perfect gift Experience Singapore
You don’t need to travel overseas to
The mystery of the perfect gift may derive more happiness from have an unforgettable time — start right
have been solved — at least for children their experiences. here in Singapore with these activities:
aged 12 and above. New research by Lead researcher Associate
PET the University of Illinois at Chicago
suggests that giving them something
Professor Lan Nguyen Chaplin believes
it has to do with the memory capacity
> HYDRODASH Test your ninja
warrior skills at Singapore’s
PURSUITS
The number of
they can experience actually makes
them happier than receiving a material
of younger children. “Young children
do love experiences ... However, for
ïÀÃÈưÛÀð³vÈ®v¿Ëv½vÀ§ƛ
https://www.sentosa.com.sg/en/
pets in Singapore object. Published in the International experiences to provide enduring things-to-do/attractions/hydrodash/
in 2019 (including
non-registered and Journal of Research in Marketing, happiness, children must be able to
a
adopted animals): the research compared the level recall details of the event long after > FLIGHT EXPERIENCE’S BOEING 737
of happiness children derived from it is over,” she said. Take to the skies with Flight
material goods versus that from Sv®§Ë¨¨âƜÈÀÃv¿Ë§v® Experience’s Boeing 737 simulator,
experiences. The results showed that vÃâïáȳ¦³ÈÀ³ÀÃƛƿSv§ which is used by actual pilots as well!
> DOGS: how old a child was had an effect on pictures or videos of family walks, ÈȽÃƝƨƨîv½³ÀƛðÈá½À®ƛ³ƛÃƨ
111,500 how they viewed certain gifts. Children
between the ages of three and 12
playing in the snow, and birthday
parties," she added. "Children are likely
½vÃƨųůųưÃ˨vȳÀưðÈÃ
derive more happiness from material to appreciate those experiences more > HEADROCK VR Enter the world of
things, whereas older children if there is something to remind them of virtual reality at HeadRock VR,
the event.” an escape from the everyday.
> CATS: https://www.headrockvr.sg/
85,100
Furry
> SNOW CITY SINGAPORE
Zip up your parkas and chill out
at Snow City Singapore.
> SMALL MAMMALS: http://www.snowcity.com.sg/
(hamsters, guinea
pigs, rabbits) > WILDLIFE RESERVES
Heroes 92,300 SINGAPORE
Get close to
Source: The Business Times
nature at
Wildlife
Reserves
Singapore’s
four nature
parks.
>> The secret to coping during the COVID-19 crisis? Dr Young. From interviews with 32 people, she found https://www.
A furry friend. The isolating impact of the pandemic that more than 90 per cent of respondents said that wrs.com.sg
has led many to seek the comfort of a pet at home. touching their pets both comforted and relaxed them.
Photo courtesy of www.wrs.com.sg
Dr Janette Young of the University of South Australia Many also noticed that their pets seem to know when
observed that there has been a global surge in pet their owners could use a cuddle. This wasn’t limited
adoptions and purchases during lockdowns. She to dogs and cats, added Dr Young. Birds, sheep,
q©yu³³³¦y¦yq©e¿³ypyy˳³e³e¦y³ horses and even reptiles provided similar comfort.
brings at a time when human touch is discouraged. "In the era of COVID-19, social distancing, sudden
"Pets seem to be particularly important when people
are socially isolated or excluded, providing comfort,
lockdowns and societal upheaval, our pets may be the
only living beings that many people are able to touch
> All attractions listed above can be redeemed with
SingapoRediscover Vouchers.
companionship and a sense of self-worth," said and draw comfort from,” she said.
04 / IMAGINE .. IMAGES BY GETTY IMAGES INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 05
L I V E WELL!
TIPPING the SCALES REDISCOVER RESILIENCE
An online survey of some 3,500
The full extent of the COVID-19 pandemic’s impact individuals by Ohio State University and
on our wellness may prove a mystery for years online health portal Everyday Health
to come. But early research suggests that it has has unearthed some interesting trends
done more harm than good, with a global survey about the state of resilience.
qË©³e³³e¦©¦³yue³q·³peq For instance, researchers have found that
on physical activity and eat more junk food. a passive “it is what it is” mindset is more
prevalent in less resilient people. They also
Carried out by researchers at the Pennington tend to overthink or overanalyse issues.
Biomedical Research Center in Louisiana, US, Meanwhile, those who are more resilient are
the study surveyed almost 8,000 adults less resigned to their situations and are able to
across the world. keep their problems in perspective. The survey
Researchers observed that the general v¨Ã³³Ë®ÈvȳÛÀv¿ËvÀÈÀ³Àý³®®ÈÃ
decline in healthy behaviour during the had over-estimated their levels of mental and
emotional resilience.
lockdown was fairly common regardless of
With a growing canon of research
geography. More people led more sedentary
highlighting that higher levels of resilience are
lives, as the stay-home directives sharply directly related to better outcomes when living
reduced daily commuting needs. But even through a crisis and improving emotional and
when people did exercise, it was often at a physical health, it is more important than ever
lower intensity than before the pandemic. Giving
in to cravings was also a common theme, with the
consumption of sugary drinks and snack foods
EXERCISE (WITH) CAUTION
to focus on building up our resilience reserves.
Fortunately, resilience can be built through
constant practice. Start with these tips from
The #HYGGE way of life
³®Ë½ƛSÃÈÀ®ÃÈὨv®ÈÀÃvÀÀÃƺ³ÈÀï®®Ɯ the Health Promotion Board: The hygge hashtag on Instagram has led to nearly seven
which showed that about 27 per cent of respondents gained weight 150 minutes of physical activity million posts — proof of the growing global obsession with
®ÈvÀ¨â³®ÈóȽv®ƛSÃïËÀÜvÃÛ®À a week is all you need to lead a > BE OPTIMISTIC
among obese respondents. healthier lifestyle, according When dealing with setbacks, focus on
this centrepiece of Danish culture that has been linked to
But there were some bright spots as well: about 17 per cent of respondents to the Health Promotion Board. the positives instead of dwelling on the a reduction of stress and increase in overall well-being.
said that they had lost weight, pointing to the fact that the lockdowns led them negatives. Being optimistic can also improve
As the nation gradually lifts
to discover new ingredients and look for ways to cook healthier meals at home. your problem-solving skills, as it helps you If the term (pronounced hoo-guh) relaxing than harsh and cold
The results of the study were published in Obesity. COVID-19 restrictions, team-based focus on the possibilities instead of ÀvÃóÀ¿ËÃȳ®ÃÈv®v®ÃÜÀÃƜ white light. Find comforting
sports such as basketball, football, the problem. ÀƺÃv¿Ë§®ÈÀ³Ëȳ®ƝÈÀÀà fabrics and choose casual
and dragonboating can be safely to the art of getting comfy and cosy wear whenever you can.
Dealing with resumed. > ADD OBJECTIVITY Ƴv®Èè³³Ãï®È³®v®Ã
> WITH GOOD COMPANY
When faced with a setback, it's normal to that everyone sees hygge differently.
body shaming > REACH OUT: strong, capable and resilient, Those who prefer working
think that the situation is worse than it Ultimately, hygge is about who you Nurture relationships that allow
When comments about your regardless of size. out alone can continue to use
Being on the receiving actually is. Objectivity allows you to see choose to surround yourself with you to feel supported and heard.
body become too personal,
end of offhand turn to trusted friends > PRIORITISE YOUR HEALTH: public stadiums, dance studios, things in perspective and prevents you and what you choose to spend your Enjoy precious bonding time by
comments about your and family members for Take steps to improve your gyms, indoor sport halls and from making a mountain out of a molehill. time doing. Here are some common hanging out with a small circle
changed body can emotional support. physical and emotional of close friends or loved ones.
swimming complexes; just elements that can help you get
make you feel less- well-being. Take time off
> TAKE A BREAK started on your hygge journey: > GET COOKING
> EMBRACE POSITIVE social media if it is triggering remember to book a slot before
than-secure. Here AFFIRMATIONS: Remind negative thoughts about
Giving your body and mind a chance to Freshly-baked foods have
heading down and follow safe > AT HOME
are tips to take yourself that you are your body. ÀvÀv®¿Ë½â³ËÜÈÈ®Àâ been shown to be some of the
distancing guidelines. Dim the lights and light some
it in stride: needed to face your problem head-on. warmest, most hygge-inducing
candles in the evening. Research
has shown that warm yellow scents around, so warm up the
light is often perceived as more oven and get baking!
THIS IS WHAT The effects of loneliness — such as the increased internally-directed thoughts such as łĩőőĂäàĆƅäŅäĢÚä͢
LONELINESS risk of cognitive decline and dementia — are widely reminiscing or imagining social experiences,”
Can you
LOOKS LIKE known. But exactly how loneliness presents in the said the study’s lead
A B
brain is less clear…until now. Scientists from McGill author Dr Nathan spot 5
University in Canada have found that people who
are struggling with loneliness have brains that are
Spreng. “This heightened
focus on self-reflection,
#KNOW differences
distinct from the general population. According to and possibly imagined THIS between
their research, the brains of lonely people featured social experiences, would Loneliness kills; literally. these two
According to the 2015
a higher volume of grey matter in the default naturally engage the pizzas?
Singapore Longitudinal
network, which is the part of the brain responsible memory-based functions Ageing Studies headed by
for processes like reminiscing, future planning, of the default network.” the National University of
REFER TO THE
imagining and thinking about others. The results of their study Singapore, seniors who live C O N T E N T S PA G E
"In the absence of desired social experiences, were published in Nature alone are 1.7 times more FOR PUZZLE
likely to die prematurely than ANSWER
lonely individuals may be biased towards Communications.
seniors living with others.
06 / IMAGINE .. IMAGES BY GETTY IMAGES INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 07
Going back 01 Embrace Challenges
2020 offered a stark reminder that each passing year brings its own set of
cover story . FOCUS
to
unique challenges that can upend our lives. Predicting or avoiding change isn’t
always possible, so Ms Wang suggests shifting our mindset instead. “Learn to
groom a growth mindset,” she advises. “Tell yourself that you can choose to
®ÈÀ½ÀÈȳÃÈv¨Ã³Àí˨ÈÃÈvȨvv³â³ËvÃv®³½½³ÀÈË®Èâȳ
thrive — instead of just survive — and any failures that you face will be lessons to
learn from to do things differently.”
We’re well into 2021, and our resolutions Practise mindfulness to stay in the present. “We cannot
NOTE THESE TIPS TO HELP YOU NAVIGATE NEW
to live better may have taken a backseat as CIRCUMSTANCES AND SITUATIONS: change the past nor have we arrived at the future, so the
the stresses of daily life seep in again. Make it a Visualise your thinking patterns to understand how you
present is what we should focus on,” says Ms Wang. This
point to return to the fundamentals of wellness approach problems. One way to do this is by journalling
means shifting mental gears to get out of our old ways of
thinking, feeling and acting, and focusing on what is here
and prioritise positive mental health. regularly: writing down the ideas swimming in our
right now.
head allows us to get a grasp on them and identify
Te x t K E E N A N P E R E I R A i n c o n s u l t a t i o n w i t h M S J E M I E W A N G ,
C l i n i c a l P s y c h o l o g i s t , D e p a r t m e n t o f P s y c h o l o g y, I M H
unhealthy thinking patterns that lead to rigidity and Practise self-compassion, especially in a time of rapid
pessimism. “We can then set an intention to focus on change. Realise that adapting to change isn’t easy and
gratitude, personal strengths, or the positive aspects acknowledge that you did the best you could. “Ignore the
ake your mind back to the start of the Department of Psychology, Institute of Mental Health of our circumstances. This can assist us in proactively overly critical voice of self-judgment and be as kind to
modifying the way we view and handle challenges,” says yourself as you are to your loved ones,” advises Ms Wang.
T
year: did you make a resolution to lead (IMH), shares, you can make a conscious effort to
a better, healthier life? If you did, you develop and maintain positive mental health at any time Ms Wang. This is a journey and you’ll get better over “We deserve kindness, warmth and care — the same
are not alone — changes to improve our of the year. time. The key is to start at some point. qualities we offer to others we care for.” >>
health and quality of life are among the Achieving positive mental health needn’t be an
most common resolutions made at the dawn of a new uphill or gruelling task, as Ms Wang explains. It starts
year. But in the weeks that have passed, we may have with going back to the basics of ourselves: how we deal
already neglected to prioritise our mental well-being, with change, how we care for ourselves and how we
which is central to living better. Don’t be disheartened build healthy relationships with those we love. Here,
though — as Ms Jemie Wang, Clinical Psychologist, Imagine looks at ways to get started:
A Positive Spin
Remember that positive mental health encompasses more than just the absence of mental disorders.
It is possible for a person with a diagnosis of mental illness to have a high level of positive mental health.
Conversely, people who are not diagnosed with a mental illness may fail to prioritise their mental well-being.
For instance, an individual who regularly works long hours, feels overwhelmed by commitments and neglects
self-care may not have the best mental health. FIND THE
In 2012, IMH developed a Positive Mental Health (PMH) instrument — an assessment tool to measure PMH RIGHT PACE
in the local population — as part of the Singapore Mental Health Study. It comprises six components that Overwhelmed by the tasks at
influence our well-being and contribute to positive mental health. Read on to find out more about them: home or work? Breaking up
your workload into smaller
General coping: (³ÜÜÀvÈȳvÃÈÀÃÃ˨³ÀíË¨È Personal growth: OÈÈ®³v¨ÃÀðÈà mental buckets is a way to
situation matters. “Tough times don’t last, tough people ³®ƺó®ï®ƜÀ³v®v¨Èâ avoid feeling burned out; the
do” may be a cliché, but it’s rooted in truth. When facing to take control of situations. Being buckets can be:
a challenge, we might feel stretched for a period, but open to new experiences will help us
like a rubber band, resilience allows us to bounce learn new things about ourselves. If
back. To build resilience, think positively and engage in things don’t go as planned, don’t be An urgent pile
pleasurable and relaxing activities. discouraged. Failure is a part of life —
what is more important is to learn from
Interpersonal skills: Strong bonds and good our mistakes instead of dwelling
relationships will help see us through life’s ups and on them. A not-so-urgent pile
downs. Building such bonds requires skills like empathy
and communication. Put these to good use by making Global affect: Positive moods are indicative of emotional
time for family and friends. stability and vitality. But positive moods, like all others,
are transient. “We need to understand that our brains
A pile you can take on
Emotional support: It can be natural to withdraw later in the week
from others when facing a tough time. But the emotional vÛvǼ®vÈÛÈâvÃƺƜv®È®È³ïávȳ®vÈ®Ãƛ
support that family and friends provide can give us the Thus, we need to develop the ability to focus on what Think about your tasks before you dive
assurance of feeling loved and wanted, and lighten is pleasurable or meaningful,” says Ms Wang. “Look for into them, so you can plan and prioritise
our load. ³½½³ÀÈË®ÈÃȳè³Ü³Ü®v®ÃvÛ³ËÀv®ïv¨ them better.
experience. Stay with the experience for a breath or
Spirituality: Spiritual and religious practices and beliefs can
ÃÀÛvÃv³½®v®Ãv®®ðË®³ËÀvÛ³ËÀƛ
longer, fully sensing it in your body, and focusing on what
feels good about it."
INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 9
FOCUS . cover story
03 Declutter Your Life Humans are hardwired
for connections and we
“Out with the old, in with the new” is often heard
around the start of a new year, as people begin pyy˳©©qe
decluttering their physical spaces. This is a
positive move, as several studies have shown that ©ye³¦³·©¿¿yŪ©
physical clutter can increase levels of stress, sap ¦³e·q³eu©·©
energy, lower productivity and have an overall
negative impact on our well-being. ¦y©eÀyƇpyůC·e³Â
qe©ye³¦³e³e©y¿ŪeË©
02 Set Aside Time Clutter, however, can take many shapes and forms.
More than just following those Marie Kondo-inspired
eu·©³·©eÀe³Àe©u
for Self-care home organisation tips, Ms Wang recommends ¦©³¦³¿yy³eye³ůƑ
going a few steps further to remove digital clutter MS JEMIE WANG, Clinical Psychologist, Department of Psychology, IMH
We know self-care is important, and unhelpful relationships from your life as well.
but what exactly is it? For parents
juggling domestic and professional
responsibilities, self-care can be
something as simple as splitting
chores with their family members The Social Network
so they can carve out some time for
themselves, while teenagers may
HERE ARE SOME A Digital Detox Prioritising positive mental health also
ï®v®®³ËÈÜÈÀ®Ãȳv
ACTIVITIES YOU entails taking a closer look at our social life.
CAN START WITH: It is not unusual to be bombarded by
boost. Those who are more visual may RELAX, TAKE IT EASY ®³Èïvȳ®Ã³®³ËÀÃvÀȽ³®Ã Some relationships, like those with loved ones who support,
enjoy the soothing nature of art and be • Reading
stressed by the thought of a Sudoku BREATH FOCUS IS A throughout the day. inspire and uplift, should be given more attention, says
• Listening to music HIGHLY EFFECTIVE WAY Ms Wang. Conversely, there are relationships that cause
puzzle, while the opposite may be true While some of these — like text messages from loved ones — are
for the numerate among us. • Gardening OF COMBATTING STRESS. unnecessary stress and seem to be rooted in negativity — for
• Meeting friends for coffee/tea TRY IT BY TAKING LONG ŁŠƐŭƓƧðŢƧ̶ƧļŭƛěƓ슣ŢēŁŢĴƯƛŭijǡðƛļƛðŗěƛðŢēƛŭČŁðŗŠěēŁð͢ŗŁŔěƛͣ
instance, hyper-critical people in our lives who create a sense
• Watching movies/TV AND SLOW BREATHS. add little to our lives. “These interfere with our cognitive processes
WITH EACH BREATH, of inadequacy or even defectiveness in us. Ms Wang’s advice for
The underlying principle of self-care • Meditation H I GH by reducing our attention and focus, and can also adversely affect
GENTLY DISENGAGE ST R E SS,
dealing with these? Actively speak up for your own well-being.
is to identify and meet our personal • Sports our psychological well-being and stress levels,” says Ms Wang, who
YOUR MIND FROM H I GH C O ST “Be discerning of what has been said to you. Then take charge
needs, be it for rest, connection, or self- • Walking recommends a “digital detox”. The term might frighten some, as
DISTRACTING THOUGHTS of the situation by expressing yourself in an assertive manner
expression. These needs can be broadly AND SENSATIONS. JUST Singapore spends it conjures up images of an entirely disconnected world. In reality,
and drawing your boundaries with them.” But steer clear of the
categorised into ones that are physical, A MINUTE OR TWO CAN $3.1 billion on Ms Wang shares that a digital detox can be as simple as setting
psychological and social in nature. HELP YOU FEEL LESS stress-related temptation to become a recluse and avoid people altogether, as
illnesses annually. boundaries and limits, rather than giving up our smartphones entirely.
“Each person’s needs differ greatly and OVERWHELMED AND this may make us feel lonelier and sadder. Instead, reach out to
STRESSED. Source: The Straits Times positive sources of social support when you need it. Accept
ÈÀƺî³³®ưÃçưïÈÃưv¨¨Ã¨ưvÀ SET BOUNDARIES > It may be useful to designate spaces
solution,” says Ms Wang. “We should try the help they give — needing or accepting help is not a sign
such as the dining table and bed as “no smartphone” areas, so
to engage in at least one activity that of weakness.
you can practise mindfulness while eating and resting.
is pleasurable or relaxing to us every
day. This will help us better handle Taking long, slow IMPOSE TIME LIMITS > Most apps, including Instagram
breaths can help
life’s stressors and manage our mental, and Facebook, now come with daily reminders that can help you
to disengage
emotional and physical health.” your mind from control the time spent on them. “These apps can give you curated
distracting thoughts. and false depictions of other people’s lives, which can affect our
self-esteem and self-worth,” explains Ms Wang.
ACCORDING TO
A 2019 SURVEY,
BEEP BEEP
The average
3 10
smartphone user gets
46
IN
SINGAPOREANS polled
said they did not know
how to relax. PUSH
NOTIFICATIONS
Source: Todayonline EVERY DAY.
Source: Business of Apps
10 / IMAGINE .. IMAGES BY GETTY IMAGES
A LIFE IN MY DAY . interview
seek help, I was in the least glamorous Music has always been a felt they couldn’t speak to anybody
state ever, and the incongruity of it part of my life. It allows me to about their condition due to the
made me chuckle. However, my friend express my emotions and makes stigma that surrounds it. But there
was trying to lighten things up, as me feel comfortable with my own are many ways you can get help. If
the topic was probably too serious feelings, be they positive or negative. you’re not comfortable talking to
for him to take. This was in 2001, and Even before my diagnosis, I always someone about your feelings, try
though there was some level of mental listened to Sergei Rachmaninoff’s apps like Wysa* on mindline.sg. It’s
health awareness among the general Piano Concerto No. 2 in C minor a chatbot that takes the form of a
public at that point, most people were whenever I was feeling down. It friendly little penguin and helps you
still not entirely comfortable talking starts off grandly and then goes process your feelings. I tried it and
about it, especially if it struck too into a very heart-wrenching second thought it would be useful to someone
close to home. Having an incomplete movement, before ending with a who is a bit shy or embarrassed to
knowledge of mental health issues triumphant third movement — talk to another person about his or
makes it an uncertainty that is I always feel like I am going through her mental health condition. Help is
frightening — like ghosts! So some all the emotions that I need to available and accessible — and you are
of my friends stopped hanging out express while I am listening to it. never alone, even if you think you are.
Downside
with me out of this fear of the Incidentally, he wrote the piece after
unknown. They might have thought: he came out of clinical depression
“Oh this person has mental health and dedicated it to the physician
ÃÃËÃƜÈð½³®v®³ who helped him get back on his feet.
*Wysa: An emotionally intelligent
Up
completely crazy.” I don’t know if he wrote the piece to
AI chatbot that individuals can chat
Depression might have interrupted help people with depression, but it
with and use to access a wide range
“Wah, you actually went certainly speaks to me.
his life, but Mr Ivan Lim took the of self-management and cognitive
(to get diagnosed)? It’s
pause in positive stride to rebuild behavioural therapy exercises. Wysa can
going to be on your records Surrounding myself with
a better life. I n t e r v i e w K O H Y U E N L I N P h o t o s K E LV I N C H I A permanently!” some said. But while people who have a positive
be found on mindline.sg, a Singapore-
developed stress management and
seeking psychiatric help seemed like effect on me – mentors, friends, coping website that consolidates
âïÀÃÈÀ³ËÀÃƜÈÜvÃv¨Ã³â¨vÃÈ family — is important. Conversations
access to many carefully-selected
resort. It was something I had to do, with my wife and just sharing a laugh
local resources, including a clinically
and I cannot imagine what might have with her, talking to friends who know
validated self-assessment tool for
become of me otherwise. My mother what I am going through and can
emotional well-being.
— an educator who is quite in tune sense if I am not in a good state of
with mental health issues and now a mind, or even just receiving a text
very progressive grandmother to my message from a friend asking how
M R I VA N LI M ó®Ƴ¨½ï®ÈÀȨ½ƛ I am… all these help to keep my state
And the diagnosis was a realisation of of well-being in check. When you
54, Author what was happening. I accepted it for have a big enough support network,
and musician
what it was, processed it, and did what they will look out for you. You don’t
was necessary to get better — I took my have to be ashamed about needing
medicine daily, managed my feelings this network either, for you are part
bout 20 years ago, I had my mother found me alone in the visiting bars and clubs — which was what and quit my job to avoid clubs and bars. of somebody else’s network too,
A a great career as an
entertainment journalist and
was becoming increasingly
study, in a stupor. I was so deep in the
situation that I didn’t recognise what
was happening to me, but she saw the
I needed to do for my work at that point.
The psychiatrist said to me point-blank:
“Then maybe you should change your
and can serve as a pillar of strength
as well.
well-known as a writer. On the personal signs and made arrangements for me job.” So I did that. It prevented me from
When you have a big My advice to those going
front, I was doing well too. I was living in to see a psychiatrist the next day. The going down the road of alcohol abuse, enough support network, they through depression is to
a three-storey home, owned a car, and psychiatrist had a long chat with me. and it made it easier for me to recover know that it’s okay to not
was in a happy marriage. Yet there was He later diagnosed me with depression from depression.
will look out for you. You don’t be okay. I have lost a number
Ivan is now re-married and runs an
independent art and editorial business
an emptiness within me and I was getting and put me on medication. have to be ashamed about of friends through suicide as a with his wife, with whom he has a
teenage son. He is also a classical
increasingly unhappy and reckless. I told one of my closest friends
I was drinking heavily, and even got into Through the discussions with about my diagnosis. His response
needing this network either, for result of depression, and every
incident came as such a shock.
guitarist, and performs with 3am Music
Collective, a local music group that
a car crash while in a drunken state. my psychiatrist, I came to realise was: “Wow, you are so Hollywood!” as you are part of somebody else’s I have met exuberant personalities writes and produces songs to raise
awareness and promote acceptance
Things spiralled to the point where my that alcohol actually made me feel lousy.
wife and I decided to get a divorce. One I had to remove myself from situations
though depression was something
trendy and something only celebrities
network too, and can serve as a with so much to look forward to and
live for, yet they ended up killing
of mental health issues.
day, in the wee hours of the morning, that required me to drink, including would have. In reality, when I went to pillar of strength as well. Ɯ themselves — perhaps because they
12 / IMAGINE .. IMAGES BY SHUTTERSTOCK INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 13
focus . BODY DYSMORPHIC DISORDER
More On the other hand, men are often more
It impacts the individual’s
than just
Interview
DENYSE YEO
preoccupied with their build or muscle
in consultation with
D R B H A N U G U P TA ,
tone, and tend to engage in excessive everyday life, and that is the
Senior Consultant,
training at the gym, overuse protein
difference between BDD and
vanity
Department of Mood supplements and even abuse steroids.
and Anxiety, IMH; and
DR JACKKI YIM,Senior
Between the sexes, common merely being vain.”
Clinical Psychologist, symptoms include an extreme
DR JACKKI YIM, Senior Clinical Psychologist,
Department of ½À³Ë½vȳ®ÜȽÀÛðvÜî Department of Psychology, IMH
Psychology, IMH //
their appearance. Says Dr Yim, “They in treating other conditions such as
Photos GETTYIMAGES
Body dysmorphic have a strong conviction of a defect depression and anxiety. Recovering patients are more in
disorder is a debilitating in their appearance and that they look Cognitive-behavioural therapy aims touch with reality, and do not avoid
ugly. They believe other people judge to educate individuals with BDD on their óv¨ÃÈËvȳ®Ã³Àv³ËðvÈÀ
mental health condition SEEK HELP
The condition can them in a negative way. And they often condition and challenge them to reframe appearance. They are more aware and
that goes far beyond improve with correct engage in repetitive behaviours — such their unrealistic negative thoughts about comfortable with going out to meet
insecurities and treatment and
their appearance. It also teaches them people, says Dr Yim. And it is critical
support. vÃÈÀâ®È³ïá³ÀȽÀÛ
self-obsession. ðvÜƳÜvÀÛÀâí˨Èȳ³®ÈÀ³¨ƛƸ to refrain from repetitive, compulsive that once patients learn to manage
Other signs include comparing their behaviours and encourages them to face their condition, they continue to use
appearance with others. Those who have their fears, says Dr Yim. For instance, she these tools to keep their condition
BDD tend to underestimate their physical recalls telling one patient who worried in check.
>> APPEARANCE IS attractiveness and overestimate other excessively about acne not to apply any Dr Yim advises those who suspect
EVERYTHING, or so the cliché people’s attractiveness, which is why they makeup, then have lunch with her friends that they are suffering from BDD
goes. For most of us, our concern feel anxious or distressed, says Dr Yim. and see whether they judged her or symptoms — or know of someone
³ÛÀÈÜvâܨ³³§ÃðÈ®ƛ` They often avoid social situations. And Ãvv®âÈ®ƛ:³È®v½½®ƳÀ who is — to seek help. “Don’t let
forget our physical imperfections they tend to seek cosmetic procedures, friends had not noticed, and their lunch unfounded fears about treatment get
once we turn away from the mirror. although it is important to note that not took place without incident. Dr Yim says, in the way of reducing your suffering
And worrying about our blemishes, everyone who does this suffers from BDD. “The purpose is to help them reach a v®½À³Û®â³ËÀ¨ƛ%ÛÈÀvÈ®È
features or weight does not disrupt Although the exact cause of BDD conclusion that what they interpret or a try. You have nothing to lose and
our daily activities. But for people is still debatable, studies suggest È®§È®³ÈvËÀvÈƛƸ ÛÀâȮȳv®ƜƸÃÃvâÃƛ
with body dysmorphic disorder (BDD), a combination of different factors,
Èïávȳ®ÜÈÈÀv½½vÀv® has not been studied at full scale, but co-morbid depression, more than 60 per
including environmental and biological
takes over their lives completely. They v½À¨®vÀâÃÈËââÈ:vȳ®v¨ cent reported having suicidal thoughts,
reasons. “The condition seems to
University of Singapore suggests a and around 24 to 28 per cent attempted
often shun social interactions and, in develop in people with extreme self- ZOOM CALLS AND BDD: The key is to moderate the use
similar prevalence here, says Dr Bhanu suicide. “As it’s unlikely that BDD goes away of video conferencing tools. Here
extreme cases, do not step out of the consciousness and self-focused The good, the bad and the ugly
%˽ÈvƜO®³À³®Ã˨Èv®ÈƜ½vÀÈ®È by itself, it’s vital to seek treatment as early are some additional tips to manage
house — sometimes for years — to avoid attention, and who may have been teased one’s mental health and well-being
being seen or potentially ‘judged’ on of Mood and Anxiety, IMH. “At our tertiary vý³Ãè³ÀÈÈÀ³ËȳÃƜƸÃÃvâÃƛ These days, video conferencing tools from the UK-based Body Dysmorphic
or bullied in their childhood or adolescent
ÈÀ½ÀÛðvÜÃƜÜvÀ³È® centre, we see very few cases, which is like Zoom play a key role in connecting Disorder Foundation.
years and do not seem to have overcome
probably due to sufferers not seeking SPOTTING THE SYMPTOMS with the outside world. Yet, video
unnoticeable to others. If they have to ÈƜƸÃvâÃÀ%˽Èvƛ:ËÀ³Ã®Èï calls can have a negative impact on • Follow a daily routine including meals,
go outside, they do so at night when help or not recognising it as a psychiatric Typically, the onset of the disorder starts exercise and self-care activities.
research also points to differences in people with BDD. In the US and Europe,
others are asleep. “BDD is not about ³®È³®ƜƸÀ%˽Èv®³ÈÃƛ at adolescence, before the age of 18. BDD many are reporting that video calls, • Speak to someone among your social
brain function related to the processing
BDD is, however, a serious issue. can affect both men and women, although where participants see a thumbnail of connections and support networks.
Ûv®ÈâƜƸ¨vÀïÃÀ2v§§fƜO®³À of visual and perceptual information. themselves, aggravate their condition
Clinical Psychologist, Department of If left untreated, it can result in about 40 per cent of BDD sufferers are men • Keep your mind and hands occupied
Says Dr Yim, “People with BDD tend to and worsen their already-poor body
complications including depression or, and 60 per cent are women. Women tend to image perceptions. “While using video with your hobbies.
Psychology, Institute of Mental Health over-focus on details, but are unable to
(IMH). “It’s a mental health disorder, worse, suicide. According to Dr Yim, report more severe symptoms, and usually calls could be triggering for people • Continue to follow your
process visual information in a holistic with BDD, spending less
global studies have found that 70 per have more areas of concern, such as skin treatment plan if you
which has a substantial impairment on v®®À³ÀÃȽÈËÀƛƸ time interacting with have one.
the day-to-day functioning of those cent of people with BDD suffer from imperfections, facial features and hair. their loved ones and
• Engage in sorting
vîÈƛ*ȽvÈÃÈ®ÛËv¨ƺà friends and more
COPING WITH THE time on social media
activities that relax the
everyday life, and that is the difference At our tertiary centre, we see very DISORDER due to COVID-19
brain, such as organising
your cupboards.
ÈÜ®v®À¨â®Ûv®ƛƸ restrictions may
few cases, which is probably due The condition can improve
with correct treatment and also intensify • Use an internet tracker to be aware of
these unhealthy your screen time.
DEBUNKING THE MYTHS to sufferers not seeking help or not support. This often involves thoughts,” says • Consider unfollowing any unhelpful
Often underreported, BDD affects Dr Yim.
about two per cent of people
recognising it as a psychiatric condition.” a combination of medication
and cognitive-behavioural
®ðˮó®Ã³v¨vƛ
worldwide. In Singapore, the disorder DR BHANU GUPTA, Senior Consultant, Department of Mood and Anxiety, IMH therapy, which is also used
14 / IMAGINE .. IMAGES BY GETTY IMAGES INSTITUTE OF MENTAL HEALTH .. FEB - MAY / 15
MY SAY . interview
From my early
A J OU R NEY days of leadership,
Change, OF I have emphasised
the need to empower
Collaboration our patients, so they
can be more involved
in their treatment and
and hope
As he moves into a new role, IMH’s former Chief Executive
P ROFESSOR
C H UA HON G
CHOON
take ownership of
their mental health
and recovery.”
~IJǶČĚƑProfessor Chua Hong Choon looks back on Former Chief
changes in Singapore’s mental healthcare landscape over 1njěČƯƧŁdžěijǠČěƓ̶ concerns as well as raise awareness of
IMH (2011-2021) mental health issues. “VOE is a triangle: the
the years. I n t e r v i e w K O H Y U E N L I N P h o t o C O U R T E S Y O F I M H
voice of the patient, the caregiver, and that
of the medical professional. Only when these
he posting to the Institute of designing a doctor’s rest room, where many
voices are equal can we get a more balanced
T Mental Health (IMH) in 1993
was something Professor
Chua Hong Choon had eagerly
logistical and scheduling discussions were
held,” shares Prof Chua. “As a young doctor,
I had the opportunity to participate and be
view of what is going on,” says Prof Chua.
IMH also started employing persons in
recovery as peer support specialists to work
anticipated. “After medical school, I did my involved in making these decisions. I like
alongside psychiatrists, nurses and allied
housemanship followed by medical rotations to think that it helped me to see early in my
health professionals in various departments
in the Neurosurgery and Neonatology career that change is a constant, and it can
and programmes. They use their lived
departments. The Neurosurgery posting got be harnessed for betterment.”
experiences to give hope and inspire others
me interested in psychiatry and I really wanted As someone with a naturally positive
who are in a similar situation to overcome
to go to IMH to learn more,” recalls Prof Chua. attitude, Prof Chua always sees the silver
ÈÀ®Èv¨v¨È³®È³®ÃƛƷ*﮽³½¨
However, while he looked forward to joining lining in challenging situations. Take for
dealing with mental illness amazing,” says
IMH, some friends and acquaintances displayed example the quarantining of all of IMH’s to transition Singapore’s mental healthcare (iPACE) programme. “With community-based patients as weak and helpless,” he says.
Prof Chua. “They go through a tough time
general disappointment. “They said things like patients and staff after a false alarm during from an institution-based care model to one vÀƜ³ËÀ½vÈ®ÈÃvÀ®³¨³®À³®ï® “From my early days of leadership, I have
because their emotions and thinking are
‘What a shame — you have such potential for the 2003 SARS outbreak. “It was a major focusing on the community, recovery and within our hospital. This calls for a system of emphasised the need to empower our
affected in a way that you and I may not
v³³vÀÀƺƜƸÃvâÃƛƷ*ÈÜvÃvÀðȳ® incident but it led to positive outcomes,” he integration. Then one of the deputy leaders communicating with the different parties in patients, so they can be more involved in
be able to fully comprehend, yet they
of the prevalent stigma surrounding mental says. “As a result of that episode, there was in IMH, Prof Chua was part of a team tasked our network so that patients’ needs are taken their treatment and take ownership of their
strive to recover and go on with their lives.
illness at that time. There were a lot of a heightened awareness of the vast number to research and draft the blueprint, which care of,” he shares. mental health and recovery. Just as we put
They want the same things as any of us:
misconceptions then, too, not just about of vulnerable patients and staff at IMH, and introduced several programmes that tapped Under this programme, case managers our community partners on an equal footing,
meaning, purpose, relationships, to be
people with mental health issues but also the a greater emphasis on infection control and on ground resources like schools, general in IMH serve as a bridge between patients, we also needed to rebalance our relationship
part of the community. They are no different
healthcare professionals who treated them. the physical health of the patients here.” He practitioners and community services to community partners and the healthcare team. with our patients.”
and these desires are not diminished. There
For instance, people used to think that the also shares that in-house medical services promote the prevention and early detection They keep in close contact with discharged The Voices of Experience (VOE)
is much that we can learn from them. I’ve
behaviour of mental health patients would rub and facilities were set up within the hospital of mental health issues as well as enable patients and outpatients, monitor their programme, launched in 2014, is a step in
learnt a lot from my patients.”
off on psychiatrists and healthcare workers.” in the wake of the incident to handle any continuity of care for discharged patients. condition, and connect them to the various this direction. It gives patients, caregivers
similar situations in the future. “Sometimes, “We had the resolve to do this, but social services and resources available and other advocates a platform to share their
Seeking Change unexpected things happen, and you need to realised that we didn’t have that many to them. This has been instrumental in
Despite the discouraging response from those grasp the opportunity to make the best out ƹÀ®Ãƺⳮȳ®ï®Ã³È³Ã½Èv¨ƜƸ improving continuity of care for patients
around him, 1993 proved to be an exciting year of it.” he recalls. “So we set out to build a network with severe mental illness — the iPACE
for Prof Chua — and one that would shape his
approach to how IMH provides care. “It was Building a Community
of community partners, and actively helped
them become stronger in terms of mental
programme has resulted in more than 90
per cent of such patients returning for follow-
THE BEST OF TIMES
After 10 years as CEO of IMH, Prof Chua has
a time of change. The hospital, then known In Prof Chua’s view, a holistic and multi- health awareness and capability to be able to up treatment after their discharge and staying taken on the role of CEO at Khoo Teck Puat
as Woodbridge Hospital, was going through agency approach is needed to promote do more to support individuals with mental well in the community. Hospital and Yishun Health from 1 February
a big move to our new premises in Buangkok mental wellness and manage mental health issues.” 2021. He looks back fondly at his time in
Green Medical Park. In this state of transition, health issues in the population. To support the expanded reach and the To Inspire and Empower IMH. “My relationship with my colleagues
®³ÈÀîïv®ÈË®ÀÈv§®³ÀIÀ³Ëv in IMH has shaped who I am today. I treasure
there were a lot of opportunities to improve or The National Mental Health Blueprint, different agencies involved — from partners
the friendships forged and the lessons learnt.
even come up with new ways of doing things launched by the Ministry of Health in 2007, to patients — Prof Chua spearheaded the was giving patients a voice, which he sees as It has been a great privilege to work with
— from procedures for seeing new patients to was a landmark development in this respect. development of the Integrated Patient a vital component in the ecosystem at IMH. so many passionate individuals to improve
services we provided and even small things like *ȳÀÈv§³®³vïÛưâvÀ½¨v® Assessment & Continuous Engagement “Mental healthcare is not about treating our mental healthcare and awareness
in Singapore,” he says.
16 / IMAGINE ..
..
IMAGES BY SHUTTERSTOCK
INSTITUTE OF MENTAL HEALTH FEB - MAY / 17You can also read
